LifeClub with Tashima Jones

Welcome to another session of LifeClub with me Tashima Jones. Today we are focusing on not allowing the past to hold you back. So often people may feel trapped by the experiences of long ago, whether it was a relationship, event, or personal challenges. When it comes to the past you'll find that it's not a matter of simply getting over it. Get your pens and journals ready to discover just how the past has the potential to hold you back and tips on getting through it to enjoy the present moment.   Be sure to complete your LifeWork.    About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips and tools on building inner-wealth.    About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​

Today we are focusing on choosing your words intentionally when describing your life. Language is a powerful tool that not only keeps humanity connected but creates the world we see around us. Simply put, words have power. Let's dive into to this truth and learn a few tips on how to change the words we use on this episode of LifeClub. LifeWork Based on this session, set aside at least 10 minutes, to complete and reflect on the following:   + Note, how you are physical feeling in your body  in this  moment when it comes to physical energy/sensations.  + Say the following 10 words out loud: Beautiful Free Prosperity Wonderful Awesome Grateful Confident Peaceful Advancement Stability + Now, check in and note how you are currently feeling after saying our list of words. Do you feel a difference? If so, journal what you are experiencing. If not, say them again, and check in.  + After doing so, come up with a list of your own words that describe how you would like to feel on a daily basis and words that describe experiences you would like to have. For example, let's say you would like to experience a healthy relationship with someone you love, describe what that relationship would look and feel like (i.e. peaceful, exciting, productive, and supportive, etc.). Do the same activity we just completed by checking in with how you physically feel in your body. Some words that describe physical sensations in the body include lighter, calmer, and energized, etc.) + Be sure to journal your experience.    About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Choice. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching Branding: https://www.tashimajones.com/branding LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson Or Spring.

Today we will be toxic traits and relationship building. The word toxic is tossed around quite a bit in connection pertaining to other people but have you ever considered the toxic connections you may have when it comes to thinking patterns and behaviors. The reality of the matter is that relationships are just a reflection of what's happening within the people in the relationship. Let's dive in to how to release those toxic traits in order establish thriving relationships.   LifeWork Based on this session, set aside at least 10 minutes, and begin to reflect on and consider the following:  1. Complete this sentence, if I am being honest I practice the toxic trait of ____. Fill in the blank. Remember toxicity is poisonous in nature in other words it is a habit or thinking pattern that goes against what one is seeking to build. 2. Now, consider how this toxic trait tends to show up in relationships? How does it disrupt the building of healthy strong bonds? 3. Think about at least one relationship (and this can even be the relationship you have with yourself). What are some toxic traits that tend to sabotage what you hope can be built? Is is the habit of saying one thing yet doing another? How often do you do and says things that take away from what you genuinely desire? Remember the power of agreement and the importance of clarity.  Be sure to journal your experience. And feel free to share that experience in the comment section. About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching sessionwith Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​ More On: https://www.tashimajones.com/coaching https://instagram.com/tashimajonesmedia https://www.youtube.com/tashimajonesmedia Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".        

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Forget. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching Branding: https://www.tashimajones.com/branding LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson Or Spring.

Today we will be speaking about comfort zones. There is a difference between a comfort zone and being comfortable. When many speak about comfort zones what they are really speaking about is a space of avoidance where parameters are set up with the goal of keeping them “safe”.  On this episode, we unpack avoidance, discover what patterns may me holding us back, and seek new ways of going forward one step at a time. Here is your lifework: Based on this session, set aside at least 10 minutes, and begin to reflect on and consider the following:   Do you tend to avoid certain areas of daily living on a regular basis in your personal or professional life? Examples include spending time in healthy activities with friends, resisting making certain phone calls, or procrastinating completing a profitable task that you actually would like to accomplish?   Are you able to identify patterns of overthinking which show up as questioning a decision you've already made or coming up with arguments of defense within your mind?   Do you tend to talk aka think yourself out of healthy activities you'd genuinely like to participate in?   Describe the comfort zones you've created for yourself. In other words, what are the behaviors and thinking patterns of avoidance you practice? In what areas do you practice these patterns?   Now, consider the why beneath that avoidance and at least 1 to three new patterns and behaviors that may support you in going forward to accomplish the very things you've been running away from due to avoidance but would actually benefit you.   Be sure to journal your experience. And feel free to share that experience in the comment section. About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching sessionwith Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​  Get More: https://www.tashimajones.com/coaching https://instagram.com/tashimajonesmedia https://www.youtube.com/tashimajonesmedia Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".    

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Confidence. (282) Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching Branding: https://www.tashimajones.com/branding LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson

On this episode, we will be speaking about overachieving and its association with fear. While most may deem it admirable for a person to work diligently in their profession and even being reliable in their personal life, oftentimes the underlying driving force of that diligence may be fear. If you had a chance to check out the latest Quick Read article on tashimajones.com you are more aware of how overthinking and overreacting are closely linked with one another and are common causes in becoming overwhelmed. Let's discover ways to rise above overachieving by scaling back in order to enjoy your personal and professional life a bit more every day. LifeWork Based on this session, set aside at least 10 minutes, and begin to reflect on and consider the following:    Are you an overachiever? Is your self-worth (again, how you see and value yourself) based on performance and external possessions? Does performance impact your emotions, self-perception, and how you show up in the world? Do you work harder out of fear of previous life events? Were you expected to take care of yourself and others at a young age or looked to as the one to lead and manage those around you? Are you motivated by fear or expected to not make a mistake? Do you have the habit of not asking for help and difficulty with setting and sticking to boundaries?   Have you achieved most of what you desired yet still feel unfulfilled? Do you experience burnout or restlessness on a regular basis but feel as if you haven't accomplished much? Are you anxious about resting and taking day to relax?   Are you able to identify moments in time when you made a pact with yourself to sacrifice rest in order to achieve? Do you have more than what you can realistically accomplish in a day on your to-do list for the day? Do you get frustrated when you don't complete your to-list on the same day? When you do complete your to-do list do you add on more tasks or take that time to relax As you reflect on the questions above, consider healthy resolutions to the fear and hypersensitivity and begin to value yourself within by recognizing that you are truly priceless and not amount of work or material wealth can change that. Be sure to journal your experience. And feel free to share that experience in the comment section.  About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth.   About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​  Get More: https://www.tashimajones.com/coaching https://instagram.com/tashimajonesmedia https://www.youtube.com/tashimajonesmedia Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".      

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Lift. (282) Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching Branding: https://www.tashimajones.com/branding LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson

On this episode, we will be speaking about how shame gets in the way of obtaining goals and fulfilling purpose. Shame has a way of infiltrating many areas of our lives without us even knowing. And this is not only in the areas of identity; it also rears its head in relationships and the vision set for your life. Shame in a personal area can even shape how you view yourself professionally. Let's dive into to what shame is, healing shame, and how to not allow it to work against you.   LifeWork Based on this session, set aside at least 10 minutes to reflect on and consider the following:   Are you able to pinpoint moments in your daily life where a bit of shame seems to rise up? Again, shame is the act of hiding or shrinking one's inner self for mental and emotional safety. This can be seen making yourself small in a conversation or procrastinating on pursuing a task associated with purpose.   Are you able to assess the original point in time, person, or event where this similar feeling and action may have started? Have you found closure in this particular area?   Are you aware of your words having power and your ability to speak affirming words over yourself?   Are you willing to forgo shame and be seen in your daily life and purpose?   About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​   Get More: https://www.tashimajones.com/coaching https://instagram.com/tashimajonesmedia https://www.youtube.com/tashimajonesmedia Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Happiness. (280) Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

On this episode of, we will be speaking about relationships, survival mode, and trauma bonding. There are many relationships, including family, friends, and intimate partnerships, that are joined together out of necessity versus genuine love and like. In this session, we will explore a few reasons why and healthy ways to navigate authentic connections.    LifeWork  Based on this session, set aside at least 5 minutes to reflect consider the following: 1. Survey your relationships and consider if they are a) healthy b) based on survival or c) bonded by trauma? Ask what your usual attachment style is out of the three mentioned. 2. Consider how much emotional and mental energy is invested in each. Do you find more energy is being used for your healthy relationships or those of based on survival or trauma? 3. Now consider, your mindset and emotional well-being. When is the last time you checked in with yourself? 4. Have you been intentional about establishing healthy relationships and what are your intentions? 5. Have you been honest with yourself about the health of your connections? If so, what are some next steps to supporting the health of your relationships? If not, ask yourself why? Be sure to journal your experience. And feel free to share that experience in the comment section.   About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​   Get More: https://www.tashimajones.com/coaching https://instagram.com/tashimajonesmedia https://www.youtube.com/tashimajonesmedia Podcast Available On: TashimaJones.Com + YouTube + iHeart + iTunes + Spotify + Audible This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Surrender. (280) Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

On this episode, we are focusing on Identity Shifting and the role it plays in mindset. Most people struggle with healing their perspective because they see themselves through a distorted lens of old experiences, by who they used to be, or from their childhood self. When one is looking at their past as a point of reference it is quite difficult to establish a new mindset. As we journey along this session, we will see how Identity shifting plays a major role in shifting our mindset and life overall.    LifeWork Based on this episode, set aside at least 20 minutes to start and consider the following: How do you see yourself? What are your core morals and values about yourself? About the world (including people and systems)?     Do you walk in with a sense of power, love, and purpose?   Were you supported as a child when it came to core needs (including positive affirmation, a nurturing environment (one fit for physical, mental, and emotional growth and well-being), consistency/stability, and love (in speech and action)?   How does your thinking reflect old experiences, your true identity, and/or a distortion of your identity? What are two steps you can take to discover your true self and/or shift your mindset to align with your true self?   About LifeClub The Podcast LifeClub w/ Tashima Jones is a feel-good podcast. It can be seen as a mini coaching session with Tashima, complete with LifeWork and action steps to take after the show. With listeners in over 10 countries across 6 continents, LifeClub the Podcast focuses on personal development and delivering practical tips & tools on building inner-wealth. About Tashima Jones Tashima Jones is an author, life coach, brand consultant, and founder of Connects (a philanthropic endeavor). Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. As a Life Coach, she supports women who are ready to shift from survival mode to inner-wealth based living. Tashima holds a bachelor's degree in business & marketing, and studied psychology on a master's level but her greatest classroom has been personal life experience. She uses both her personal life (including her lowest moment after the degree, house, luxury car, and platinum wedding ring), and professional experience (in tech, wealth management marketing, luxury brand buying, real estate, and radio) to organically coach those who are desire authentic change in their lives.​ Get More:   https://www.tashimajones.com/coaching https://www.youtube.com/tashimajonesmedia https://www.instagram.com/tashimajonesmedia/ Podcast Available On: TashimaJones.Com + YouTube  + iHeart + iTunes + Spotify + Audible  This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".        

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Advantage. (279) Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson

On this episode, we are focusing on becoming better listeners. There are some major keys to being a good listener starting with what you choose to listen to. Let's explore those keys and how to apply them on this episode of LifeClub.  Episode LifeWork: Here is your lifework: Consider the definitions from today's session. Set aside at least 10 minutes per definition throughout this week and respond to the following 1.     How have I defined listening? You can get clues to your perspective of listening by reflection on how you navigate conversation. Are you an active listener? Do you listen passively? Do you listen with the intention of defending yourself? Do you listen with the intention to respond to the person speaking? 2.     What do you pay attention to? Who have you been giving heed to? What ideas and thoughts do you bend towards? Clues of where your attention is invested can be found by looking at your daily schedule and seeing where your time is spent. 3.     Is it easy for most people to have access to you? Can people who call or text you any day or time? Are you easily distracted by idle activities or people who may be pull you away from what's important? Bonus 4.     Evaluate who and what you honor then consider whether or not you should be honoring them and if so, are you honoring them through true listening? 5.     Are you truly listening to yourself? Are you listening in the way you would like others to listen to you? Be sure to journal your experience.   About The Show: LifeClub w/ Tashima Jones is a feel-good podcast, with listeners in over 10 countries across 6 continents, focused on personal development and delivering practical tips & tools on building inner-wealth.   About Tashima: Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor...  Get More:   https://www.tashimajones.com/coaching https://www.youtube.com/tashimajonesmedia https://www.instagram.com/tashimajonesmedia/  Podcast: iHeart + iTunes + Spotify + Audible + YouTube  This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Understanding. (278) Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson

On this episode, we conclude our Slow & Simple Living Series. Over the most recent weeks, I'e had to apply the very things we have been discussing. Today we are focusing on having an expansive belief system and practicing what we have gained.   Episode LifeWork Consider your mindset and how “expansive” you think. Set aside at least 10 minutes to reflect on the following: Think about your stream of daily thoughts. Would you say your thoughts are more limited than expansive?  Is there a fear of expecting good experiences? If so, discover the reason or events that have influenced limited thinking then and decided if you would like those thoughts to continue to influence how you think today and going forward? 4. If you have an expansive belief system, journal the wins you have experienced along the journey. For the next three days, focus on previous wins and how those experiences can positively impact your journey of slow living. 5. Make a decision to be intentional about practicing living slowly, regardless of contrary thoughts, feelings, or circumstances put into practice of what it's like to live in rest mode. Read Addicted to Busy (And Not to BE) on TashimaJones.com. It's a quick article and can be read in about 3 minutes. It speaks about low power mode activities, rest, and more. Be sure to journal your experience. About: LifeClub w/ Tashima Jones is a feel-good podcast, with listeners in over 10 countries across 6 continents, focused on personal development and delivering practical tips & tools on building inner-wealth.  Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor...   Get More:  https://www.tashimajones.com/coaching https://www.youtube.com/tashimajonesmedia https://www.instagram.com/tashimajonesmedia/   Podcast: iHeart + iTunes + Spotify + Audible + YouTube  This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration".

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Future. (277) Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson  

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Hope. (276) Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author & self-care coach for women who desire the ability to practice self-worth in their daily lifestyle. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's organic and holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Present/Ikson    

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Called. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an Author & Life Coach (virtual sessions) providing Whole Life Coaching including Consistency, Self-Worth, Slow Living, & Brand Building. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Song. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an Author & Life Coach (virtual sessions) providing Whole Life Coaching including Consistency, Self-Worth, Slow Living, & Brand Building. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Availability. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is an Author & Life Coach (virtual sessions) providing Whole Life Coaching including Consistency, Self-Worth, Slow Living, & Brand Building. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Uncertainty. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is an Author & Life Coach (virtual sessions) providing Whole Life Coaching including Consistency, Self-Worth, Slow Living, & Brand Building. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Avoid. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is an Author & Life Coach (virtual sessions) providing Whole Life Coaching including Consistency, Self-Worth, Slow Living, & Brand Building. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

On this episode, we will discuss transitioning from survival mode into rest also know as soft living. Survival mode is a real thing; and many are functioning in this lifestyle without even realizing it. It's important to note that survival has little to do with provisions and assets and much more to do with mindset. Tune in to gain insight on how to shift your daily mindset.    Episode LifeWork: Set aside at least 5 minutes to reflect on the following: 1. Consider your views on survival mode (including hustle culture and the concept of grinding). 2. Would you take an opportunity that listed work until your physical body is whittled to the bone? 3. What are 1 – 3 fears you have regarding finances? 4. Has the fear of lack been a motivational factor for “working hard?” 5. Reflect on your mindset and consider whether or not it is made up of limiting beliefs or expansive beliefs.  Be sure to journal your experience.  Feel free to share that experience in the comment section.   About: LifeClub w/ Tashima Jones is a feel-good podcast, with listeners in over 10 countries across 6 continents, focused on personal development and delivering practical tips & tools on building inner-wealth. Tashima Jones is an author & life coach for women who desire the skill of consistency and the ability to practice self-worth in their daily life. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, & millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor)...   Get More:  https://www.tashimajones.com/coaching https://www.instagram.com/tashimajonesmedia Podcast: iHeart + iTunes + Spotify + Audible + YouTube  This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration"

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Lie. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is an Author & Life Coach (virtual sessions) providing Whole Life Coaching including Consistency, Self-Worth, Slow Living, & Brand Building. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Optimistic. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Courage Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Silence. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Journey. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Focus. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

On this episode, we will discuss three key benefits of slowing down and how rest begets success. When we consider a slower pace of living many look at what isn't being done versus the rewards they are gaining. Living in a hurry comes with tension, overlooking details, and puts a tax on fulfillment. Let's dig into defining success and three returns on investing in a more natural way of living.    Episode LifeWork: Set aside at least 5 minutes to reflect on the following: 1. Using this episode's definition, what does success look like in your daily life? 2. How has other definitions of success defined your personal progress? 3.  How would your daily life be different if you had more clarity? 4. How has rushing impacted your creativity and inspiration? 5. What are some areas where insight is needed and how has rushing/not resting influenced your decision making? Be sure to journal your experience.  Feel free to share that experience in the comment section.   About: LifeClub w/ Tashima Jones is a feel-good podcast, with listeners in over 10 countries across 6 continents, focused on personal development and delivering practical tips & tools on building inner-wealth. Tashima Jones is an author & life coach for women who desire the skill of consistency and the ability to practice self-worth in their daily life. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, & millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor)...   Get More:  https://www.tashimajones.com/coaching https://www.instagram.com/tashimajonesmedia Podcast: iHeart + iTunes + Spotify + Audible + YouTube  This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration"                                    

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Prioirties. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Advance. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia   About Tashima Jones Tashima Jones is Author & Life Coach (virtual sessions) currently teaching women How to Slow Down, the Skill of Consistency, & the Lifestyle of Self Worth. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door, who happened to be her professor. Through experience in tech, wealth management marketing, luxury brand buying, and real estate, she discovered that her lifework is to equip you with helpful tools on finding your personal path of fulfillment. She holds a bachelor's degree in business and studied psychology on a master's level but her greatest classroom has been personal life experience. Tashima's holistic approach to coaching dives into your life experience, core values, and core beliefs in order to support you in setting and reaching desired goals. -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC  || Music: Spring

On this episode, we will discuss the fear of slowing down, how culture tends to  push many people around, and the tendency to want things now. E1 of 4 | Slow & Simple Living Series: Why You Rush Through Life.  Tashima Jones is an author & life coach currently teaching women the skill of Consistency & the Practice of Self-Worth. Subscribe for tips & tools on inner-wealth & living happier, one day at a time. Visit www.tashimajones.com for free download.  Episode LifeWork: Set aside at least 5 minutes to reflect lifestyle and the current lifestyle you are living, then consider the following: Consider hyper-responsibility and where it may show in your daily life. Seek to find the root cause of hyper-responsibility.     Are you celebrating the current lifestyle you have? Does the current lifestyle you have support a future lifestyle you'd like to live? How does hyper-responsibility challenge you daily life and potentially challenge the future lifestyle you'd like to live? Be sure to journal your experience. Feel free to share that experience in the comment section. About:  LifeClub w/ Tashima Jones is a feel-good podcast, with listeners in over 10 countries across 6 continents, focused on personal development and delivering practical tips & tools on building inner-wealth. Tashima Jones is an author & life coach for women who desire the skill of consistency and the ability to practice self-worth in their daily life. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she found her true self and genuine happiness. Tashima has engaged with therapists, creatives, influencers, entrepreneurs, & millionaires as an on-air radio host/producer covering wealth, mindset, and personal development. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor)... Get More: https://www.tashimajones.com/coaching https://www.instagram.com/tashimajonesmedia  Podcast: iHeart + iTunes + Spotify + Audible + YouTube This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. | Voice/Content © Tashima Jones/Tashima Jones Media LLC | Music "Consideration"  

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Pause. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia -- About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on discovering your personal path of fulfillment​. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your healed self so you can ultimately live a life of true freedom.  -- The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Pace. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, has received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Believe. Connect with me: Courses: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, has received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Believe. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, has received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Ignorance. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present  

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Initimdation.  Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Wait. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Present/Ikson

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Impossible Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Silence. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Open. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Freedom. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring

On this episode, we are focusing on decluttering the body, mind, and emotions. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, "Being Broke Made Me Rich", is likened to Paulo Coelho's "The Alchemist" and received reviews from the co-author of the New York Times best seller, "The Millionaire Next Door" (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Guustav x Canva

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Decide. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Transfer. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Ikson/Present

Meditation is not the absence of thought, but the ability to consider a thought long enough for it to become reality. For this week's 1 - Minute Meditation, we are focusing on Perfect. Connect with me: LifeClub Membership: https://www.tashimajones.com/lifeclub Coaching: https://www.tashimajones.com/coaching LinkedIn: https://www.linkedin.com/in/tashimajones IG: https://www.instagram.com/tashimajonesmedia About Tashima Jones Tashima Jones is an author and cognitive life coach with a focus on inner - wealth. With experience in tech, wealth management marketing, luxury brand buying, and real estate, Tashima's lifework is to equip you with helpful tools on how to have the best of the internal world to truly enjoy external riches. One of her greatest accomplishments is finding genuine happiness. At her lowest moment (after the degree, house, luxury car, and platinum wedding ring), she discovered her true self and the right way to enjoy physical assets. She holds a bachelor's degree in business and has studied counseling and psychology on a master's level. Her coaching methods are for the individual who seems to have it all, yet still feels unfulfilled AND the person who believes that having more will bring greater contentment. Her debut book, Being Broke Made Me Rich, is likened to Paulo Coelho's The Alchemist and received reviews from the co-author of the New York Times best seller, The Millionaire Next Door (who happened to be her professor). As an on-air personality, personal development podcast host, and editor-in-chief, Tashima has engaged with therapists, creatives, influencers, entrepreneurs, and millionaires to verify this remarkable truth: that physical abundance does not equate happiness. Her intention is to guide you on becoming your best self so you can ultimately live your best life. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Voice/Words © Tashima Jones / Tashima Jones Media, LLC Music: Spring