Podcasts about weighlifting

Weighlifting

Author, hiker, outdoor enthusiast, gardener, photographer, journalist...the list goes on! Amy Grisak joins Rebecca and Shannon on this episode to take about outdoor adventures in and around Great Falls, identifying flowers and plants, and so much more. Learn more about Amy: https://www.amygrisak.com Amy's Books (Found Photos of Yellowstone & Nature Guide to Glacier and Waterton Lakes National Parks): https://www.amygrisak.com/shop

Welcome to The Kris Gethin Podcast! In this episode, we dive deep into the many faucets of bio-hacking.  We discuss the importance of deep sleep and how magnesium plays a crucial role in achieving it. We discuss the various health issues that can arise from magnesium deficiency and recommend the use of magnesium breakthrough for optimal sleep. Join us as we explore the significance of NAD levels and introduce Nad Regen for enhanced NAD status. Plus, don't miss the special discount for our listeners! Tune in now! - Importance of deep sleep and magnesium - NAD levels for youthful biological age - Special discount for listeners - Intense and challenging workout routine - Benefits of kettlebell exercises and core strength ---- Ready for more Ben Greenfield?  Click the link: https://bengreenfieldlife.com/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

In this episode, join me and Dr. Dome, a renowned biological dentist and health optimization expert, as we discuss the connection between oral health and overall well-being. We delve into the impact of metal in our mouths on our exposure to electromagnetic fields from cell phones. We also explore the importance of simplifying our lives and finding balance in a chaotic world. Tune in for valuable insights on prioritizing self-care and optimizing your health. Don't miss it! - Mouth health and overall well-being - Connection between oral health and brain health - Importance of understanding bio-dentistry - Impact of metal in the mouth on exposure to EMFs - Process of applying for a dental appointment at the clinic Notable Quotes “My name is Dr. Dom Dr. Dominic Nishwitz. I'm known as a biological dentist, or they sometimes call me world leading biological dentist.” ---- Connect with Dr. Dome - https://www.instagram.com/drdome1/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs  

Learn what overtraining syndrome is, and the hidden signs and symptoms you need to watch out for. Access All Professional Products Mentioned Below: https://us.fullscript.com/welcome/gharrison/signup Contact us: info@brainstormingwiththedocs.com Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com  Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/  

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking. - Compound Solutions: Supplying Ingredients for Supplements - The Importance of Longevity Ingredients - Boosting Performance and Reducing Inflammation with NAD+ - Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis - Fasting, Autophagy, and the Benefits of Youth Spermidine   ---- Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism https://www.mdpi.com/2673-9488/2/1/2 Plasma clearance and oxidation of dodecanedioic acid in humans https://pubmed.ncbi.nlm.nih.gov/8788261/ The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=155&doi=10.11648/j.ajss.20180601.11 Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation https://pubmed.ncbi.nlm.nih.gov/27408987/ Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors https://pubmed.ncbi.nlm.nih.gov/22579816/ A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers https://pubmed.ncbi.nlm.nih.gov/35103121/   ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

In this second exclusive interview with Roy Ulrich "Your Boy Roy"- he discusses the key pillars required to achieve fitness success. Roy Ulrich- https://trainruf.com/ Access All Professional Products Mentioned Below: https://us.fullscript.com/welcome/gharrison/signup Contact us: info@brainstormingwiththedocs.com Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/  

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices - Kris Gethin introduces Bioptimizers' Black Friday sale - Revant Himatsinka discusses nutrition and healthy food choices - Importance of educating the public about negative impact of everyday food items - Legal issues surrounding viral video and misleading claims by food companies - Misconceptions about peanut butter, supplements, and many drinks on the market ---- Connect with Revant Himatsingka https://linktr.ee/foodpharmer https://www.instagram.com/foodpharmer/    ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

Today on Brainstorming Dr. Glenn interviews Roy Ulrich (Your Boy Roy), with Ruf Fitness. This is part 1 or 2 parts where Roy explains how to start your fitness journey, and the critical steps necessary when you start your fitness journey. Roy Ulrich (Your Boy Roy) owner of Ruf Fitness- https://trainruf.com/ Access All Professional Products Mentioned Below: https://us.fullscript.com/welcome/gharrison/signup Contact us: info@brainstormingwiththedocs.com Dr. Glenn Harrison Owner and founder of The Center of Functional Medicine www.drgharrison.com Dr. Kolby Condos Owner and Founder of North Lakes Chiropractic and Functional Neurology http://northlakeschiropractic.com/  

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on.  Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, training, and dieting experiences - Participation in a bodybuilding show and guest posing - Accountability and confrontations during the process - Challenges faced during photo shoots - Attendance at a health optimization summit and discussion about new technology - Speaking engagements at health optimization summit - Balancing family time and work responsibilities - Attending an art exhibition and concert - Leaving a Kaged - Emphasizing personal happiness and authenticity - Managing stress and seeking therapy - Reflecting on a past relationship and making decisions - Gratitude for past experiences and personal growth - Connection through work on a supplement brand - Embracing change and focusing on helping others - Challenges faced by supplement companies - Impact of big retailers on supplement quality - Prioritizing efficacy and certifications over money - Danger of becoming addicted to money - Importance of meaningful acts of kindness - Biohacking techniques and location-based biohacks - Grounding and earthing in built-up cities - Cold thermogenesis for mental stability - Positive impact of grounding on autism - High-tech machine called the human regenerator - Importance of exploring different approaches to healing - Use of methylene blue to enhance mitochondrial function - Benefits of the human regenerator for various conditions - Combining ancestral wisdom with modern technology - Blocking blue light and using blue light blocking glasses   ---- Follow Sunshine on Instagram: https://www.instagram.com/visualchemistry/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ ---- Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ ---- You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10  

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo. Tune in for the full conversation with the expert himself! - Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen ---- Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link:  Visual Chemistry G STACK

Community building is an important aspect (and benefit) to sport participation. Suzy Sanchez is well-known in the sport of Weightlifting for her achievements as an athlete, coach, USAW HQ employee, and advocate for DEI in sports. In this episode, we tackle the importance of sport in youth development. The experience of competing as an international athlete helps you gain a unique perspective, and it can inform life decisions. For Suzy, this sparked her passion for advocating for athletes at all levels, especially collegiate athletes. We talk about community building and relationships that make the sport of Weighlifting fun and rewarding. We discuss the importance of diversity, equity, and inclusion in sports. While we traditionally think of the physical gains that we achieve through strength sports, this episode digs into the social and emotional role that strength sports play in youth development and across the lifespan. THE GRITTY DETAILS Participating in sports can be enriching beyond the identity we develop with our education and job. The secret to a long, fulfilling life is fitness AND social relationships. Building community and fostering relationships through sport can provide you with a more enriching life.  Local Weightlifting State Organizations (WSOs) can partner with USAW to support everyday athletes and create access to the sport. Sport saves lives and not having access has a domino effect on marginalized groups of people. Minority populations are underserved and underrepresented in the sport. There are social, financial, and environmental barriers to participation for minority communities. Weightlifting is not always a safe space for every person. We have to acknowledge that trauma, discrimination, and racism impact people within our communities. Working toward equity and justice for marginalized communities improves sport and competition for everyone. CONNECT WITH THE GUEST  Follow Suzy Sanchez for the real deal on all things USA Weightlifting on Instagram  Find other ways to support Suzy  EPISODES YOU MIGHT ENJOY Episode 18: Finding the Value in Sport Beyond 'Winning CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

Most lifters don't think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.   Join us in Miami for out Iron and Stone Tour: https://sites.google.com/sistersofironapparel.com/ironandstonetour/home     Follow Dr. Jocelyn Wallace Instagram @drjocelynwallace https://www.instagram.com/drjocelynwallace/  Resources Mentioned Knix leak proof underwear https://knix.com/ Pelvic Global directory https://pelvicguru.com/      SPECIAL OFFERS FOR PODCAST LISTENERS:   Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10   Courage and Grace Use code STRENGTH at https://www.cgbodycare.com/ for 15% off your first order    To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits   To stay motivated by your training data, join Jen's training app here: https://thompsonsgym.programs.app   Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.   Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram   

In this episode, Mike reveiws the pros and cons of having a gym partner, as well as ideas of who should, and who should not, train with another individual.Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram | Facebook | Twitter | LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com

Today we welcome back Justin Maguire.  There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity.  One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual.   You can even take a short 321 test to find out what works for you by clicking the link here https://www.autonomiccoaching.com/provisional-symptoms-diagnostic/ Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body?   Check out the first episode that Justin was on with me: https://podcasts.apple.com/us/podcast/an-organic-acids-prolactine-and-dutch-blood-tests/id1327658470?i=1000567317381    Connect with Justin and check out the bio-hacking articles that we discuss in this episode: https://www.instagram.com/autonomic_coaching/ https://www.autonomiccoaching.com/ https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ https://autonomic-coaching.web.app/login https://emeramed.com/early-access/ https://emeramed.com/emeramide-safe-metals-chelator/ https://www.europarl.europa.eu/doceo/document/P-9-2022-000303_EN.html http://mailchi.mp/autonomiccoaching/cognitive-enhancement-peptide https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

The end of an incredible 12-week journey training Hrithik Roshan in Mumbai has come to an end.  We had many ups and downs but we ultimately got the job done. A little bit about Hrithik Roshan, he is an Indian actor who works in Hindi Films. He has portrayed a variety of characters and is known for his dancing skills. He is one of the highest-paid actors in India and he has won many awards including six filmfare awards of which four were for Best Actor.  The 2003 science fiction film Koi...Mil Gaya, for which Roshan won two Filmfare Awards, was a turning point in his film career; he later starred as the titular superhero in its sequels: Krrish (2006) and Krrish 3 (2013). He earned praise for his portrayal of a thief in Dhoom 2 (2006), Mughai emperor Akbar in Jodhaa Akbar (2008) and a quadriplegic in Guzaarish (2010). He achieved further commercial success by playing the lead in the 2011 drama Zindagi Na Milegi Dobara, the 2012 revenge drama Agneepath, the 2014 action thriller Bang Bang! the 2019 biopic Super 30 and the 2019 action thriller War; the lattermost ranks as his highest-grossing release. Listen in to this episode while we discuss the last 12-weeks as we got Hrithik ready for an upcoming film even while he got covid during this training timeline. ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

After training an incredible client over the last three months it was time for a little R&R.  It was time to truly recharge and there is absolutely no better place than Bhutan.  Officially known as the Kindom of Bhutan, a landlocked country in South Asia. Truly a Bio-Hackers dream.  Nature at it's best. In 2014, Bhutan welcomed 133,480 foreign visitors. Bhutan is a high-value destination and few are able and willing to go to the country as it imposes a daily sustainable development fee of US$200 a day on all tourists except Indians.  The hiking, the people, the culture and the environment is truly a site and experience that is second to none. ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

DrSid is the nutrition and fitness head of Food Darzee. He is the brainchild (adult man-child too) behind the brand. He charms his way through work and is the agony aunt for all employees. Food Darzee started small and grew each year with dedication, hard work and by being consistent and true to themselves. Those are the same values that they use to help out customers reach their fitness and nutrition goals.  DrSid explains how many doctors most likely do not even know the nutrition portion of their medical books a much of it is not on the exam and many just breeze through that portion of their books.  He has found his passion in training and nutrition and is truly making a difference in his home country.   Listen in to this fun an insightful conversation that I have with DrSid! Dr. Sid's Instagram https://www.instagram.com/dr.siddhant.bhargava/ You can know more about Food Darzee https://fooddarzee.com/ Instagram https://www.instagram.com/food.darzee ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

During this episode I am discussing my main reason for being away from home for 12 weeks and why I am hanging out in Mumbai. I am training and very incredible individual, Hrithik Roshan.   Hrithik Roshan is an Indian actor who has portrayed a variety of characters and is known for his dancing skills. One of the highest-paid actors in India and he has won several awards, including six Filmfare Awards, of which four were for Best Actor. Starting from 2012, he has appeared in Forbes India's Celebrity 100 several times based on his income and popularity. Hrithik asked for help in getting ready for his next film and you will hear how we are behind schedule for him to be ready.  Covid, engagements and multiple other excuses have happened but it is not stopping us from pushing to be ready in time.  It is just taking a few modifications to the plan.   Tune in to hear how we are doing and what it is like training a mega super star in Mumbai! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Building muscle isn't as easy as doing a few squats, deadliftts and overhead presses. It takes a little more effort (but it's super doable). If you're having a hard time adding muscle or you're just starting your muscle toning journey... listen up to these three MOST important muscle building tips.  FINISH FIT CHALLENGE STARTS 10/31:  https://bit.ly/3ggUtWJ Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. https://fitwomensweekly.com/lp/fww-live/ignite-reset www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

With gas prices above $5 a gallon and more and more people working from home, Coach Will, Gillis, and Zach delve into the home gym vs. commercial gym debate. Which is better? It has more to do with your habits and work and life balance more than anything else. Keep listening as we go through the pros and cons of both at-home gyms vs local establishments. Also, gain insight from our three coaches as they discuss how to motivate those who are way too comfortable working from home into heading out the door to get a workout somewhere else. Here's your William Grazione to take you through it.

00:00 Intro 01:15 Ziele 2022 02:00 Anfänge beim Kraftsport & 07:30 Anstieg der Rekorde in den letzten Jahren 08:30 Ist Dana Linn Bailey natural? 11:05 Wie bist du zum Weighlifting gekommen? 12:15 Verbund von mehreren Sportarten (Powerlifting / Weightlifting / Bodybuilding) 15:30 Wann kommt die Bodybuilding-Karriere? 19:00 Ressourcenmanagement im Kraftsport 20:30 Was machst du aktuell beruflich? 22:00 Management Training, Arbeit, Social Media, etc. 27:45 Wie schaffst du es immer so lean zu sein? 32:45 Gewichtsverlauf von Lea der letzten 4 Jahre 35:00 Weight-Cut Strategien 40:45 Kontakt Lea Vielen Dank fürs zuhören / zuschauen! Wenn dir die Episode gefallen hat, lass gerne ein Like und Kommentar da. Um den Podcast zu supporten, bewerte ihn auf der Plattform deiner Wahl da oder teile ihn auf Social Media. Kontakt zum Gast: https://www.instagram.com/leaschreiner__/ https://www.youtube.com/channel/UCm6Nfif5CWAlRFzSP8PUguw Kontakt zum Host: Instagram Alexander Krump: https://www.instagram.com/coachalexanderkrump/ YouTube Alexander Krump: https://youtube.com/c/CoachAlexanderKrump?sub_confirmation=1 Coach Alexander Krump Podcast Spotify: https://open.spotify.com/show/1h77wVuxxKPrXTJAtB9yrU?si=WUm9dpqhRDuwLDNdBx0LRA Website Alexander Krump: http://www.coachalexanderkrump.at/ Weitere Support & Rabattmöglichkeiten: 5% bei KoRo mit dem Code 'KRUMP': https://www.koro-shop.at/ https://www.korodrogerie.de/ 10% und mehr im DasGym / Intelligent Strength Onlineshop mit dem Code 'KRUMP': https://shop.intelligentstrength.net?sca_ref=1659846.CSbZJ1KqBk 10% auf Supplemements im PowerFitnessShop mit 'KRUMP10': https://www.power-fitness-shop.de/newoffers?code=Krump10

Episode 182 of the Football Fitness Federation Podcast is with the Reader in Strength & Conditioning at Salford University Dr Paul Comfort We discussed:

Julie Mizak discussing empowering strong women in her gym-based group.

Steph Gaudreau is a strength coach, nutritionist, podcaster, author and BJJ practitioner.  I was thrilled to have her on the podcast today to discuss the overlap between strength training and jiu-jitsu. I think you'll get a lot out of it! Check out https://www.stephgaudreau.com/ or follow her on Instagram https://www.instagram.com/steph_gaudreau/ And while you're reading this... Check out The Grapplearts BJJ Master App for iOS and Android - there's a TON of great content on there that'll directly improve your game. https://www.grapplearts.com/masterapp Cheers! Stephan Kesting

Running Force Fitness and Performance was great, but Olympic weightlifter and sports performance coach Wil Fleming wanted to focus on his true passion… …coaching. After 10 years of owning and operating Force, Wil decided to sell the business in 2018 and founded 1Kilo Weightlifting. At 1Kilo, Wil specializes in coaching Olympic weightlifting for athletes both […] The post Wil Fleming on Assessing and Implementing VBT in Olympic Weighlifting appeared first on Robertson Training Systems.

In this episode, host, Francesca Campos, MS, CISSN, discusses her experience with the 75 Hard challenge and what she learned from it all.

William Grazione and Gillis Pellegrin, touch on what it means to be an educated dieter, discuss different coaching styles used in health and fitness. William talks about how college football taught him to prepare for life, and Gillis delves into how the military did the same. It all comes down to being prepared. These lessons will teach you how to prep for your best life in health.

Thank you for tuning in to The Community Conversation, brought to you by Prototype Training Systems, home of CrossFit Prototype. The Community Conversation highlights a different member of the Prototype Community each week and allows them to tell their story, share their life experience, and communicate their perspective on all things fitness. We've all listened to podcasts and watched YouTube videos that highlight some of the world's greatest leaders and visionaries and these people also walk amongst us. We believe we have some AMAZING people at Prototype and we want you to get to know them! To that end, I want to introduce our 4th guest, AB Pujari. AB has been part of the Prototype community for almost 4 years, he's one of the kindest, nicest people in the Prototype community. AB has practically done every program at Prototype including our CrossFit classes, our THRIVE classes , he has done our Weighlifting classes, personal training and has worked with our nutritionists at Prototype Nutrition. So basically, AB has does pretty much everything at Prototype! So tune in and enjoy!

Listener questions answered: 1. What are your "Death Row" workouts? 2. Why do we program days with the same movements in close proximity to each other? 3. Why would we program "resistance only" days? 4. What are your home gym essentials? Chapter Markers: 00:00:55 - Introductions & Banter 00:04:00 - Upcoming Events 00:09:25 - Listener Questions begin. What is your "Death Row" workout? 00:17:55 - How do we program workouts with the same (or similar) movement patterns on a day-to-day basis? Using our programming as an example. 00:32:20 - What are the benefits of a day where all we do is lift weights? 00:48:15 - If you were to build a garage gym from scratch, what would you purchase with $500 00:55:35 - $1500? 00:58:55 - $3000? 01:03:45 - Responding to live questions & comments

We all know that there are tons of myths that float around the fitness industry.Driven by "friend knowledge" and lack of education, people will say anything to make it sound like they know what they are talking about.What a better way to just tackle this problem by having a guy who does this for his own podcast show?!Welcome, Pat Ivain, from The Muscle Confusion Podcast. We dive into a wide array of topics, that i totally blindsighted him with, and see whether they are fact or fiction!How to lose weight fast?Do Supplements Work?Lat Pulldowns behind your Neck??Women and Weights? Will you bulk up like Arnold?Should elderly weight train?What about my kids? Will it stunt their growth...WANT MORE?? I was just on his show!! Go check it outThere is way too much to list but, this episode will have you chalkful of information and begging for more!FacebookSupport the show (http://www.redefine-fitness.com)

Joining me at the grill today is the Olympic weightlifter Jack Oliver. Jack's experience extends over the past 15 years, including IWF World Championships, Commonwealth Championships, and the biggest of them all, the London 2015 Olympics. Jack has had to deal with more than his fair share of injuries throughout his career, a career that started back aged 14. Join us as we discuss the current state of weightlifting and is it tarnished with the drug scandals we regularly hear?Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: info@donutbarbell.com

Jon Feinman is the founder and executive director of InnerCity Weightlifting, a non-profit that helps at risk-youth by providing meaningful career tracks in and beyond personal training.    InnerCity Weightlifting, founded in 2010, now has 15 employees supporting 199 students.    In light of George Floyd's death and the protests going on, Jon also provides his own perspective to people on his own experiences supporting his students within the justice system. InnerCity Weighlifting's Website: https://www.innercityweightlifting.org/   InnerCity Weightlifting Instagram: https://www.instagram.com/innercity_weightlifting/?hl=en My Instagram: https://www.instagram.com/aroy81547/   Grateful Living Website: https://www.gratefulliving4.com/

Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Nadia Yangui - Accomplished international Olympic weightlifter, Crossfitter, Nova 3 Labs sponsored athlete and NICU RN. We get into the details on her diet, and how she cuts weight for competitions. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition @jamieelevated Your guest: Nadia Yangui @nyngee

Weightlifting Talk

Health and wellbeing means different things to different people, and as such, it is imperative that each of us think more deeply about our purpose, when it comes to living the lives we see for ourselves. On this episode of The Wellness Daily Show, host Jerome Doraisamy speaks with health coach and Instagram influencer Elizabeth Gageler about taking the time to discover joy and meaning in our health and wellbeing pursuits. The self-styled "essential oil junkie, chemical-free living advocate, lover of wholefood, weightlifter, beachgoer and detox queen" also discusses her personal journey with mental health issues, what worked and didn't work for her, and what others can learn from her experiences.

What does it take to be crowned the Fittest Woman on Earth? We talk to CrossFit athletes Sam Biggs and the Fittest Woman in Ireland Emma McQuaid in this episode of PodCrash.One of the most fierce competitions to have ever been created, CrossFit has taken the world by storm. Hundreds of thousands of athletes enter the five-week games each year, fighting to make it to the top position and perform in a vast array of (often obscure) fitness events they can only hope they’ve trained for. Briggs and McQuaid are two of those competitors. “You never know what they’re going to throw at you” - BriggsThis week, Olympian’s Callum Skinner and Philip Hindes quiz the pair on their journey to CrossFit success. Having competed in her first CrossFit games at the age of 27, Briggs went on to win the games at the age of 31 in 2013. Previously a firefighter, she’s completed in 6 CrossFit Games so far, with no sign of slowing down.Briggs and McQuaid relay how the sport has transformed its reputation since the early days and how a new wave of athletes are skyrocketing standards. One such example is McQuaid; who in 2019 competed in her first ever CrossFit games and became the Fittest Woman in Ireland. A former Commonwealth Games weightlifting competitor and quad bike racer, McQuaid’s meteoric rise makes her one to watch now and in the future.Can you make a living as a CrossFit athlete? We talk about the difference between the National Lottery-funded GB cycling programme and sustaining yourself as a CrossFit athlete. There’s also discussion on diet, veganism and balancing extreme training routines with everyday life. Safe to say, this one’s not to be missed.Show us the love by subscribing, rating and reviewing PodCrash. You can also watch all of our cycling podcasts on our YouTube channel. We’re sponsored by Tempur Mattresses - listen to the show to receive a 10% off code.Follow us at:@PodCrashPod on Twitter@PodCrashPod on Instagram@PodCrashPod on YouTube@PodCrashPod on Facebook

On this episode, I sat down with Whitney Rodden, Midamerica Nazarene University's (MNU) Director of Sports Performance to talk about her path to where she is today. We discuss how she handles the constant turnover that she faces every year with athletes entering and leaving the university. We also talk about the difficulties that she faced entering a field that has been dominated by men and how she navigated it all. Finally, we also cover a tragic event in her life and how she turned that into a charity that helps children all across the country. #YCMWT #HugLikeYouMeanItTo support Harper's Hugs please visit: http://harpershugs.com/

What do you get when you combine a Physical Therapist, a radio host, and a W.O.D? A hot sweaty mess. Luckily for Ian, only Paul tried the workout of the day. Paul and Ian had Post Road Crossfit coach Cristelle and two of her regular clients, Jenn and Doug, in-studio to talk everything Crossfit. What does it take to start a Box? Does everyone do the same workout? What should you look for in a coach? Are you stronger than Doug? Get these answers and more in this episode of The Realistic Fitness Podcast. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/http://postroadcrossfit.com/https://94hjy.iheart.com/Twitter Handles:https://twitter.com/ManningGolfPThttps://twitter.com/PostRoadCFInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/https://www.instagram.com/imanningpt/https://www.instagram.com/postroadcrossfit/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

In Episode 046 of the D&D Fitness Radio, we speak with power lifter and author, Josh Bryant. Josh was the youngest person in powerlifting history to bench press 600 lbs. He also squatted 909 lbs and deadlifted 810 lbs in competition. Today, he spends much of his time writing on the subject of strength and coaching athletes from all over the world in all aspects of strength, bodybuilding and performance. Josh has a Master’s Degree in Exercise Science and has authored numerous books on strength, powerlifting and nutrition. In our interview with Josh, we discuss his career in power lifting and some of the performances he achieved from a very early age. We also talk about his transition into coaching, consulting and authoring books on the subject of training. Josh also touches on some of the other forms of training he has introduced into his own personal fitness regime to stay fit and healthy post-power lifting career.For more information on Josh Bryant, you can follow him via the links below:Website: https://joshstrength.com/Instagram: https://www.instagram.com/jailhousestrong/Facebook: https://www.facebook.com/TheJoshStrengthMethodTwitter: https://twitter.com/joshstrengthYouTube: https://www.youtube.com/channel/UCdn4zi8Tta1FSt0w87vCZwAThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

In Episode 046 of the D&D Fitness Radio, we speak with power lifter and author, Josh Bryant. Josh was the youngest person in powerlifting history to bench press 600 lbs. He also squatted 909 lbs and deadlifted 810 lbs in competition. Today, he spends much of his time writing on the subject of strength and coaching athletes from all over the world in all aspects of strength, bodybuilding and performance. Josh has a Master’s Degree in Exercise Science and has authored numerous books on strength, powerlifting and nutrition. In our interview with Josh, we discuss his career in power lifting and some of the performances he achieved from a very early age. We also talk about his transition into coaching, consulting and authoring books on the subject of training. Josh also touches on some of the other forms of training he has introduced into his own personal fitness regime to stay fit and healthy post-power lifting career.For more information on Josh Bryant, you can follow him via the links below:Website: https://joshstrength.com/Instagram: https://www.instagram.com/jailhousestrong/Facebook: https://www.facebook.com/TheJoshStrengthMethodTwitter: https://twitter.com/joshstrengthYouTube: https://www.youtube.com/channel/UCdn4zi8Tta1FSt0w87vCZwAThe D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-showYou can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.com Twitter and Instagram - @DerekMHansen YouTube - http://youtube.com/derekmhansen

What do you think of when you hear the term Olympic weight lifting? Would you think a team of cheerleaders hanging in a gym who can clean and jerk 141 pounds or how about snatch 112 lbs. Do you even know what this means?Coming from a university degree in biology and biochemistry, Chandler walker has developed a practice devoted to creating unique opportunities for young girls to develop athleticism without specializing in sport starting as young as 6 years old in olympic weightlifting. Chandler has the unique opportunity to mentor and coach young girls who desire to be strong and to be proud of who they are. Letting nothing hold them back!He is the Co-Owner of StoneAgeFuel, a facility devoted to fitness for life and youth weightlifting and sports performance. In fact, StoneAgeFuel is one of only a handful of USA Weightlifting Community Training sites.

Dr. Peter McGarry with Chiropractic Family Health Centre, a Palmercare Clinic in Centreville, VA talks about the unique perspective he brings to CrossFit as a Doctor of Chiropractic. We discuss tips for those who have never tried CrossFit before, what the seasoned CrossFit Athlete can do to take their progress to the next level and what to look for in a CrossFit box. We even get off topic a bit and talk about health & wellness in general, how our views may differ as a Chiropractor and Massage Therapist based on our scope of practice, what we can learn from each other and how we can work together to provide a well rounded health and wellness team for our clients. How to connect with Dr. Peter McGarry:LinkedIn: https://www.linkedin.com/in/pete-mcgarryChiropractic Family Health Centre, a Palmercare Clinic, in Centreville: https://chirofamilyhealth.com Links mentioned in this episode:CrossFit PR Star: https://crossfitprstar.com Palmercare Chiropractic: https://palmercare.com Chiropractic Family Health Centre in Centreville: https://chirofamilyhealth.com ***Thank you to our episode sponsor, Rowan Tree, a new kind of co-working and co-growth community in Herndon Virginia focused on women but open to all https://workrowan.com

Dr. Peter McGarry with Chiropractic Family Health Centre, a Palmercare Clinic in Centreville, VA talks about the unique perspective he brings to CrossFit as a Doctor of Chiropractic. We discuss tips for those who have never tried CrossFit before, what the seasoned CrossFit Athlete can do to take their progress to the next level and what to look for in a CrossFit box. We even get off topic a bit and talk about health & wellness in general, how our views may differ as a Chiropractor and Massage Therapist based on our scope of practice, what we can learn from each other and how we can work together to provide a well rounded health and wellness team for our clients. How to connect with Dr. Peter McGarry:LinkedIn: https://www.linkedin.com/in/pete-mcgarryChiropractic Family Health Centre, a Palmercare Clinic, in Centreville: https://chirofamilyhealth.com Links mentioned in this episode:CrossFit PR Star: https://crossfitprstar.com Palmercare Chiropractic: https://palmercare.com Chiropractic Family Health Centre in Centreville: https://chirofamilyhealth.com ***Thank you to our episode sponsor, Rowan Tree, a new kind of co-working and co-growth community in Herndon Virginia focused on women but open to all https://workrowan.com

Weightlifting Fairy Kim Bok Joo is a coming-of-age story about a group of college athletes who are fighting for their dreams, experiencing and finding love in the process, and growing every step of the way.   *****Disclaimer***** The thoughts and ideas expressed in this podcast are designed to widen the reach of the KDrama phenomenon. The authors of this podcast are not responsible for any symptoms that may develop. this includes staying up to 5:30 in the morning when you have to go to work the next day, secretly watching KDramas during work hours, saving KDrama stars as your screensaver, throwing random Korean words in everyday conversations, increasing your consumption of Ramen noodles, thinking about the next kdrama you are going to watch or talking about it nonstop to family, friends and coworkers. --- Send in a voice message: https://anchor.fm/destined-concerto/message

Sebagai host podcast ini, saya ingin anda semua mengenali saya dan sebab saya buat podcast. Dalam episod pertama ini, saya kongsikan bagaimana saya mula melibat kan diri dalam dunia fitness. Juga saya kongsikan pengalaman bertanding dalam weighlifting.

Jeff Morgan operates a plant-based YouTube channel called Guilt Free TV, and focuses on muscle building, fitness, and health on a plant-based diet. His successful channel of over 43,000 followers is helping so many people transform their health.  Excited to share our conversation! Keep up with Jeff on social media! YouTube Facebook Instagram Be sure to check out Jeff's website: www.guiltfreetv.org      Credits: Music: www.bensound.com 

Passionately Protest Mediocrity; Ep.08 Do you ever get in a funk in the gym, start going through the motions, and forget to be great?  Love yourself enough to work harder, keep your eyes on your goals, and don’t settle for mediocre training or a mediocre life!  

Mary Peck and Starting Strength Coach Tom DiStasio on Olympic Weightlifting with Mark Rippetoe. Tom and Mary discuss the "contentious" topic of strength in the sport of Olympic Weightlifting. ----- Watch Podcast on YouTube: https://youtu.be/76GXyiyW79Y WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628

I will begin this post by acknowledging that ANY physical activity that isn’t physically harmful is good and will likely increase an athlete’s performance, and will benefit one’s overall health.   Many weight rooms contain tons of machines. This might be great for the "weeknight warrior," but is it what your baseball players should be doing? There are a lot of traditional training methods that can in fact increase performance simply by increasing overall strength, and by the athlete being in better overall shape, but that doesn’t necessarily mean that those methods are the best training methods for baseball players. Players aren’t necessarily getting the best bang for their training buck (time and effort).   Let's go through the "traditional" method of working out that you see at a lot of local gyms and workout facilities:   Attend our FREE Web Clinic on creating strong, explosive, powerful, dynamic baseball players The Warm-Up (Movement prep) Weeknight and Saturday morning warriors at the gym show up and do a few static stretches, usually starting with hamstrings, then some quads, then some shoulder and arm stretches before they hit the weights.  The reality is, static stretching, although it may feel good, and feel right, isn’t the best thing an athlete can do to warm up for maximum performance.  Check out the chart below summarizing a number of studies on static stretching’s effect on athletic and explosive (which is HUGE in baseball performance) training. Table courtesy of http://www.brianmac.co.uk/articles/article027.htm   Instead, try a combination of dynamic movements, agility drills, core movements, and semi-explosive movements.  Even better, try drills that improve skill but can be done at less than 100% as a warm-up.     TRAIN HOW YOU WILL COMPETE.   Split routines A large percentage of the local gym-goers will be doing "split routines."  Basically, this means that the individual will do only upper body exercises on one day, then only lower body exercises on another day, or they will only do pushing exercises one day, then pulling exercises the next, then lower body the next day. Again, generally any type of conditioning will benefit the athlete, so a split routine is better than nothing.  But, when you compete in baseball (or any sport for that matter), you don't just use your upper body one day, then lower body the next day. Baseball players utilize their entire body every single day.  For that reason, training should be done the same way with full body routines.  The more multi-joint movements that can be included in a routine, the more closely it will mimic what they will be required to do on the field.   Get more information about Cornerstone's full body workouts by checking out our 2015-2016 offseason conditioning programs here:   Attend our FREE Web Clinic on creating strong, explosive, powerful, dynamic baseball players   Sets and reps The standard workout for weekend warrior is 3 sets of 10 reps, and very rarely does that change.  Additionally, they keep the same velocity and pace for many of their reps and very rarely switch the exercises for each muscle group.   This type of training leads to plateaus in training, boredom, and sub-maximal results.   In fact, baseball players ultimate goal in the weight room should be to increase their ability to generate a large amount of force in a short amount of time (power).  Three sets of ten reps on the same exercises isn't likely to improve power greatly.   Instead, players need to be on a periodized workout plan with different phases that address different goals (usually size and stability, strength, power/speed) to maximize the effectiveness in the weight room.  Remember, the goal is not to work out longer, it's to work out smarter and maximize your results.   Lots of machines Traditional weight lifting and training often consists of using resistance machines to isolate and...

Its David....Its Phil....Its 2 Guys 1 Garage and tonight we're discussing the assassination of JFK, pushing yourself to become a better person, weight lifting as therapy and manly desire. Warning... Two podcasters wake up to a divided world with chaos on the streets....can they create the ultimate podcast that will reunite the human race or will they succumb to internet obscurity?....there will be blood! Oh and a whole lotta talking!

Click to listen Today the guys are joined by Coach Adrienne for an in depth conversation on setting goals.  This is our last podcast of 2013 so enjoy and get started making you goals for 2014!  The post Beyond the Bar Podcast Episode 14 – Goal Setting appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today the guys discuss how to improve your training with better recovery and recovery tracking techniques. Using sleep, meditation, and even sex you can increase your ability to train more and train more often.  For those interested in the BioForce HRV app you can find it at the website linked here. The post Beyond The Bar Podcast Episode 13 – Improve your training with better recovery appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today Aaron and Wes delve into several of the listeners questions.  Including mixing aerobic work with strength work, walking lunges, and how competitive athletes should be in the gym. Referenced in the podcast is this article by Talayna Fortunato. The post Beyond The Bar Podcast Episode 12 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today Coach Wes and Coach Aaron dive into the topic of why we train. Piggy backing on an outstanding article from CrossFit legend Chris Spealler (Training CrossFit vs. CrossFit as a Sport) the guys discuss having a goal and purpose in your training and how that determines how you should approach CrossFit.  The post Beyond The Bar Podcast Episode 11 – Why We Train appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today,  Aaron and Thomas hijack the CFA podcast and talk about Southside Athletic Programs and Southside Athlete performances from the weekend, as well as, debate exercise attire;  Basketball shorts or Ranger panties.  The post Beyond The Bar Podcast Episode 10 – Southside Athletics appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen We are back with episode 9 of the Beyond the Bar Podcast. In today’s episode Wes and Aaron look back on the Athlete Open and give listeners advice on sprinting, and preparing yourself for game day!   The post Beyond The Bar Podcast Episode 9 – Competing appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen On this weeks episode Aaron and Wes dive into the Snatch and matching your nutritional needs to the demands of a particular training cycle. The guys also give you the low down on several upcoming events this week including our Pub Run Friday,  The Oly/Gymnastics Seminar this weekend, and Southside Athletics! Pub […] The post Beyond The Bar Podcast Episode 8 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today Wes and Aaron dive into some fantastic questions from our Monday evening clients. Topics including a definitive statement regarding the use of bicep curls in a training program. Causes and potential fixes for patella femoral pain.  A look into the benefits of submaximal training efforts, and finally a discussion on goal […] The post Beyond The Bar Podcast Episode 7 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen Today we welcome Mahdi Te Heuheu aka “Mudz” to CrossFit Austin! Mudz is visiting CFA from his home in New Zealand, and will be hanging out for the next 2 weeks. Mudz finished the Australian Regional of the CrossFit Games in 7th place and has been working with CFA Director of Training Aaron Davis […] The post Beyond The Bar PodCast Episode 6 – Mudz appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

Click to listen In today’s Beyond the Bar podcast Aaron and Wes discuss the importance of “building a base” in the sport of CrossFit, and in general fitness. The guys discuss a theoretical continuum of movement quality, strength, and aerobic capacity as ideal stepping stones for an athlete. Program note: Many of you have asked […] The post Beyond The Bar Podcast Episode 5 – Building a Base appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.

I had an opportunity to sit down with Dan John at the NAKF's National Meet earlier this month. We spoke about kettlebells and how he uses them in his PE classes at Juan Diego Catholic High School. You can read more about Dan at his website danjohn.org. Listen HereSubscribe in a reader

What a weekend. I just returned from SLC after a 10 hour drive home on Sunday. I have to say it was worth it. From start to finish the NAKF's US Nationals for Kettlebell Sport was a great event to take part it.For starters, the event was very well planned and executed. Matt McNamera did a fantastic job as the host for the event, and Lorraine Patten and the rest of the NAKF crew did a good job running both a competitor friendly event, as well as one that covered all the bases.The meet was held at Juan Diego Catholic School in Draper, Utah, the home of lifting/throwing guru Dan John. It was really a fun experience to get to visit with someone whose work I've read so much of. It was also nice to see Dan throw his hat into the ring and compete with the 32kg kettlebells without specific training for the event. That takes guts, , , or a lack of good judgement. In any case, I was impressed and blown away at his gutsy performance in the snatch.I know that GS has a reputation of not being a spectator sport, and while I agree that often times watching the same movement being repeated over and over again, there is a tremendous amount of drama in the event when you see people exceeding the limits of their own ability.There were several standout performances that I'd like to make mention of. First off, the women overall did very well and several of them are pushing Master of Sport numbers. Kelly Moore, Jen Morey and Catherine Imes all did very well. Catherine snatched the 1 pood 208 times which I believe is the American Record. I'm looking forward to the US ladies taking on the Eastern Europeans this fall.For the men, David Zink kicked off the competition with the Long Cycle. He went the entire 10 minutes and put up somewhere near 76 reps in the event. A very intimidating way to kick off the meet! Marty Farrell followed up that performance by putting up 62 jerks. Considering his weight, it is a very impressive performance and shows us what one can do with good technique and hard work. Jared Savik hit a men's high of 78 jerks, and Ken Blackburn sprinted his way to 62 .Finally, perhaps the standout performance of the weekend was turned in by Andrew Durniat who we believe is the first US male to go the entire 10 minutes in the snatch, hitting 124 reps! Around minute 8, it looked like he was getting close to finishing up, but after resting in the overhead position for a few seconds, he powered through the last two minutes. Once he got to 1 minute left on the clock, you knew he was going to be able to do it. Very exciting moment for GS in the US! After his set, we were able to sit down for a few minutes and talk about the set.Some things I picked up from the competition were:The importance of the hook grip. I know we probably all have tried to do this, but after using it in my snatch set this weekend, I can't tell you how important it is. A little tip I got from Valery before my set is to chalk the fingernail on your index finger. Combined with the competition bell's smaller diameter handle and the chalk on my finger, I was able to accomplish this hold and keep it. From Jared Savik, use the first dip to "bounce" the weights off of your hips/belt/belly. In order to do this, you really need to forcibly drop your hips. I find I'm pretty soft on the first dip. Late in my set I thought about doing it the way Jared recommended, but realized, I wasn't in good enough shape to do it.The world of American Kettlebell Sport, is a dog-eat-dog world where its every man for himself. Well, not exactly. It is an extreme pleasure to get to spend time with other lifters who share the same passion for their sport and are willing to share what they know to help others. The amount of support and coaching that the competitors gave each other, regardless of level and experience was inspiring. It was a pleasure to be able to interact with people of such character and charity.Really there are too many things to list here, that I picked up, and too many people that did a fantastic job to mention them all. Be sure to go to the NAKF's website to check out the results of the US Nationals. Be sure to listen to the latest episode of the Kettlebell Lifter Podcast.Subscribe in a reader

Episode 4; April 19th, 2007; Guest Mark BoggsWell we're down to less than a month to the NAKF's national meet in Salt Lake City. I've been trying to get my weight down to 198 for a little while and I'm down to about 10 lbs left to go. I started out Jan. 15 at 234 lbs, and I've seen a real improvement in my fitness levels and appearance. On today's podcast we're going to interview Mark Boggs who has experienced a great deal of weight loss as a result of training with kettlebells.Of course we know that finding a plan that works for you, and sticking to it for the long term is the key to success in weight loss, whether that's a meal plan or exercise program. I was recently listening to a program on weight loss and the recurring theme was that there are a lot of diets that provide good results in the short term, but that adherence is the key to long term results. I think that kettlebells, if used correctly, allow you to use them for a long time. Most other forms of exercise, especially ones that can be used in as intense a manner as kettlebells, usually lead to injuries that limit or end an athletes participation in that activity. You see it in a bunch of sports. If you look at kettlebells, you can see that if you use common sense and good technique you can use them long term indefinitely.That brings me to an article that was published this past week in the New York Sun that was posted on Dragon Door's forum this week. The article tells a short story about an 85 year old Russian immigrant who lifts 80 lbs kettlebells and gave the police more than they bargained for. Besides being funny, I think it illustrates that kettlebells can be used long term for good results.If you have any feedback for us, please call 541-255-3713 and leave us a voicemail for inclusion on the program. You can also use our MyChingo voicemail on our website at kblifter.blogspot.com or if you'd rather Email us, you can do that by sending a message to kblifter@gmail.com. I'd like to request anyone with experience using kettlebells and doing Crossfit's workout of the day to call and tell me how you are using kettlebells and how they fit into what you do with Crossfit. Also if you have a personal transformation story in regards to health weightloss, etc because of your use of kettlebells, please call us at 541-255-3713 to share your story.We don't have any feedback this week, so we'll go ahead and move into our featured interview. Mark Boggs is a 45 year old former powerlifter who has recently found his way into the world of kettlebells. In addition to a significant amount of weightloss and an impressive increase in GS numbers, he has seen his power numbers remain relatively stable even though he is only doing high rep kettlebell lifting. His coach is Jon Hoskins out of Ohio.If you are interested in reading Mark's story, you can read it here.Listen to the Podcast by clicking this Link or the title AboveAgain, I'd like to encourage you to leave us feedback for the show. Our voicemail can be reached by calling 541-255-3713 or by going to kblifter.blogspot.com. You can also write us at kblifter@gmail.com. We want to thank you for joining us today and as always keep lifting.Listen to this PodcastMarkBogg's AKC Blog ArticleNew York Sun articleSubscribe in a reader

Today's Podcast features a review of the American Kettlebell Club's Coaches Certification. If after listening to the podcast you'd like to learn more about the AKC, go to the American Kettlebell Club's website.Also on the program is an announcement from David Whitley of IronTamer.com. Be sure to click on the "workshops" icon for more info.Remember the NAKF's National Meet is coming up next month in Salt Lake City. For more info go to their website.To listen to the episode click on the title above or hereSubscribe in a reader

This podcast features an interview with KB Sport Master of Sport Catherine Imes. Catherine shares the story of her progress from newcomer to kettlebells to being an international competitor in GS. She will share the methods that she and other elite level competitors have used to improve their performance.We also will announce the top placers in the NAKF's latest Crossworld Meet.Have an opinion? Question? Comment? Announcment? Please leave us audio feedback that we can include on the program. Visit the MyChingo link to the right, or call and leave us voicemail at 541-255-3713.To listen to this episode, click on the title above or here.digg_url = 'PODCAST_PERMALINK_URL';Subscribe in a reader

In our first episode of the Kettlebell Lifter, we talk with Thomas Phillips about the TSC. We will have some updates on upcomming events as well as some results from past competitions. To download the episode, click HERE.Subscribe in a reader

This is the host site for the Kettlebell Lifter Podcast. This is a new podcast that will focus on the world of kettlebell lifting. Our first episode will focus on the Tactical Strength Challenge (TSC) which combines KB lifting with other events. This year's competition had over 60 participants nationwide and by judging the numbers being posted, was one of the most competitive in the competition's short history. The podcast includes an interview of Thomas Phillips, who has been involved in the TSC for most of its existence. To listen to the podcast go to http://ia340919.us.archive.org/1/items/kblifterblogspotcom_0/Test_Podcast.mp3Subscribe in a reader