Courage Over Comfort with Sheilla Dare

Alex Normandin is a world traveler of 16 countries, a business owner, and a podcaster. He left his hometown of Winnipeg, Canada at the early age of 19 out of curiosity and hunger of “something more” than just the social norms of studying after high school.During his travels in Australia, he stumbled upon a big opportunity in sales & marketing in Australia and he decided to go all in. He put his head down 7 days a week for years and grinded while continuously growing and learning in all areas of life. His energy and passion for life allowed him the opportunity to open up his own marketing office in Western Australia representing one of the biggest brands on the planet, Hello Fresh.He is the co-founder of “Blabbly.com”, a full-service brand management company, and the founder and host of “Real Time With Alex Normandin”, a podcast all about personal growth and education. He shares a variety of guests and strategies to help you get to the next level.He is relentless, determined, and grateful. Within the first few minutes of listening to Alex, you’ll see all of this come to life with his playful, yet courageous attitude.Listen to his podcast here: https://linktr.ee/AlexNormandinInstagram & Snapchat: alex_normandinIf you're enjoying the show, please subscribe, rate, and review - and share!Connect with host Sheilla Dare: Instagram: https://www.instagram.com/sheilladare/Website: https://courageovercomfort.life

In this episode, guest Chris Goode talks about transforming past pain into present power. Chris is a results coach who helps others gain the clarity and confidence needed to perform at their best in order to get the results they want out of life instead of being stuck, frustrated, and overwhelmed. Chris has overcome childhood trauma, abusive relationships, and many years of living with depression. He now uses his past experiences and training as a life coach to help others live their best lives. Connect with Chris Good:Instagtram: https://www.instagram.com/iamchrisgoode/?hl=enFacebook: https://www.facebook.com/search/top?q=chris%20goodeWebsite: https://iamchrisgoode.comIf you're enjoying the show, please subscribe, rate and review!Connect with host Sheilla Dare:Instagram: https://www.instagram.com/sheilladare/Website: https://courageovercomfort.life

In this episode, I continue my talk with Rachel Friend about the power of perspective and mindset, specifically during times of uncertainty. Rachel is a mindset coach and relationship expert who's made it her mission to help you find more joy on the journey. Rachel can help you break free from limiting beliefs and feel confident in who you are. Check out Rachel's website for info about her online guided workshop:https://www.itsrachelfriend.comFor your daily dose of inspiration and motivation, follow Rachel on Instagram:https://www.instagram.com/itsrachelfriend/If you're enjoying the show, please subscribe, rate and review! Connect with host Sheilla Dare:https://www.instagram.com/sheilladare/https://courageovercomfort.life

Make S.H.I.F.T. happen! In this episode, I talk with Rachel Friend about the power of perspective. Rachel is a mindset coach and relationship expert who's made it her mission to help you find more joy on the journey. She does this by teaching you how to harness the power of your perspective using her S.H.I.F.T. method so you can get out of your own way, make peace with your past, and connect more deeply with others. S. Start with the endH. HurdlesI. I am in controlF. Finding a new place to standT. Transform your experience of lifeRachel can help you break free from limiting beliefs and feel confident in who you are. Check out Rachel's website for info about her online guided workshop:https://www.itsrachelfriend.comFor your daily dose of inspiration and motivation, follow Rachel on Instagram:https://www.instagram.com/itsrachelfriend/If you're enjoying the show, please subscribe, rate and review! Connect with host Sheilla Dare:https://www.instagram.com/sheilladare/https://courageovercomfort.life

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well. Self-love means taking care of your own needs and not sacrificing your well-being to please others. We cannot fully give love to others until we understand how to first give it to ourselves.In this episode, guest Jonade Lemonade talks vulnerably about his journey to finding self-love. Jonade is a business coach, philanthropist, servant leader, and an internal peace mentor whose purpose is to be a warrior for love and to spread it to everyone he can. His personal story and tips will inspire you to start filling your own cup of self-love. Connect with Jonade on Instagram: https://www.instagram.com/jonadelemonade/?hl=en"Love Yourself Like Your Life Depends On It" by Kamal Ravikant on Amazon:https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/B07T9NYCFL/ref=sr_1_1?crid=3ND1IAKSVJ7ZZ&dchild=1&keywords=love+yourself+like+your+life+depends+on+it&qid=1590008062&sprefix=love+yourself+l%2Caps%2C256&sr=8-1If you're enjoying the show, please rate, review, and subscribe - and share with anyone who you think this might resonate with!Connect with host Sheilla Dare:https://courageovercomfort.lifehttps://www.instagram.com/sheilladare/?hl=enhttps://www.facebook.com/sheilla.dare

During times of hurt, it's easy to sit in anger or sadness, but it's not where we want to stay. By moving into our heart space of love we can raise our vibrational energy and get ourselves to a healthier mental and physical state. Ways to raise your vibrational energy from Amy Crawford's blog post at: https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy1. Become conscious of your thoughts.2. Find something beautiful and appreciate it. 3. Be conscious of the foods you eat.4. Drink water.5. Meditate.6. Be grateful.7. Practice acts of kindness.8. Get your blood pumping. If you're enjoying the podcast, please subscribe, rate, and review - and share with anyone who you think this might resonate with! Connect with host Sheilla Dare at: https://www.instagram.com/sheilladare/?hl=enhttps://www.facebook.com/sheilla.darehttps://courageovercomfort.life

The darkest moments of my life were created by my own negative thoughts. Limiting beliefs and disempowering labels put upon me by others created stories that ran through me every day - until I learned how to control them. We don't have to be victims of our negative thinking. We can choose what we focus on and how we want to feel. https://www.instagram.com/sheilladare/?hl=enhttps://courageovercomfort.life

In this episode, therapist and motivational speaker Jummy Olawale takes us through her journey of embracing imperfection. She discusses how motherhood and marriage changed her perception of herself and how the need to be perfect was affecting her life. Jummy is now happily a "perfectionist in recovery." Jummy Olawale is a Licensed Professional Clinical Counselor, Life Coach, Speaker, Blogger and podcast host of Life, Love & Therapy. She’s also the owner of Focus Counseling Clinic, a group practice in 2 locations - Grandview Heights and Delaware Ohio where they provide individual, couples therapy and counseling to adolescents. Jummy earned her Bachelor of Arts (BA.) degree in Psychology and Natural Science from Canterbury Christ Church University College, England. She also has a Masters of Arts (MA.) degree in Counseling Ministries from Methodist Theological School in Ohio. She is a married mother of 2 lovely children and has a great love for coffee. Connect with Jummy:https://www.jummyolawale.comhttps://www.instagram.com/jummyolawale_the_therapist/https://www.facebook.com/jummyolawaletherapyandcounseling/https://twitter.com/jummyolawaleConnect with Host Sheilla Dare:https://courageovercomfort.lifehttps://www.instagram.com/sheilladare/If you're enjoying the show, please rate, review and subscribe!

Reshma is a life coach who works exclusively with women that have been a victim of trauma & abuse in the past. She is a Master Practitioner of Neuro-Linguistic Programming (NLP) & Hypnotherapy. She helps her clients recover from the negative effects of those significant emotional events and take back control over their lives. She chose this because she has gone through abuse & trauma herself in the past and wanted to use her skills and experience to educate & empower other women in a similar journey. Besides being a coach, she is also a chartered accountant.Connect with Reshma at: https://www.facebook.com/reshma.baral.980https://www.coach4life.com.auNational Domestic Violence Hotline (United States)1-800-799-7233 https://www.thehotline.orgResources in Australia:https://www.whiteribbon.org.au/find-help/domestic-violence-hotlines/https://www.respect.gov.au/services/Thank you for listening!Connect with host Sheilla Dare at: https://www.instagram.com/sheilladare/?hl=enhttps://courageovercomfort.life

Franny Nicole, creator and host of Claiming Your Truth podcast, sits down with Sheilla to share her personal story of childhood trauma and how she shed the labels of her past.From her youth into adulthood her demons ran her life, and only until recently has she been brave enough to stop running away and instead face these demons head-on. Being a survivor of extreme bullying, she is constantly trying to better herself and always looking at scenarios to see her part in things. Franny Nicole’s podcast is listened to in over 27 countries and it is her hope that the inspirational words of others will push her listeners to move past their worries and always fight to become the best version of themselves. Connect with Franny Nicole:https://www.claimingyourtruth.spacehttps://www.instagram.com/frannynicoleonthego/Connect with host Sheilla Dare: https://www.instagram.com/sheilladare/View the UnleaSHE campaign:https://www.instagram.com/unleashe_official/

In this episode, Tiffany Humfeld recounts the courage it took to bare it all in her first burlesque performance. She shares her WHY for choosing burlesque and how she gained the confidence to participate in her first live show in front of an audience. Tiffany Humfeld is a real estate investor, licensed massage therapist, a coach to female entrepreneurs on accountability & self-care, and is the hostess of the Peace Love & Wine podcast. Follow Tiffany on Instagram:https://www.instagram.com/circusofhumanity/?hl=enhttps://www.instagram.com/peaceloveandwineclub/?hl=enContact Tiffany at: info@peaceloveandwine.comListen to Tiffany’s podcast on Apple:https://podcasts.apple.com/us/podcast/peace-love-and-wine-podcast/id1330448841Episode 56 of Peace Love And Wine with Sheilla Dare:https://podcasts.apple.com/us/podcast/peace-love-and-wine-podcast/id1330448841Connect with host Sheilla Dare:https://www.instagram.com/sheilladare/?hl

The road to publishing your first novel can be paved with many challenges. Author Kristin Giese shares her story of perseverance and how she ultimately carved her own path to getting her book in the hands of readers. Kristin Giese is a talent manager, brand developer, producer, press maven and author of Unverified. Her new book is available on Amazon: https://www.amazon.com/Unverified-Novel-Kristin-Giese/dp/1733992707/ref=sr_1_1?crid=12TWEER8UVBZL&keywords=unverified+by+kristin+giese&qid=1580619963&sprefix=unverified%2Caps%2C576&sr=8-1You can connect with Kristin on Instagram: https://www.instagram.com/allmoxie/ or visit her website: https://www.allmoxie.comThank you so much for listening! If you're enjoying the show, please subscribe and leave a review. Follow host Sheilla Dare on Instagram for inspiration and show updates: https://www.instagram.com/sheilladare/

In this episode, author Dale Chube recounts the "Oh Sh*t" moment when he found out he was going to be a dad, and how parenthood has forever changed his life. His new book titled "Oh Sh*t! I'm Going To Be A Dad" is the modern playbook for new and expecting dads. Dale shares his personal story of how he worked on becoming a better man for his son and his motivation for writing his book. "Oh Sh*t I'm Going To Be A Dad" is available on Amazon: https://www.amazon.com/Oh-Sh-Im-Going-Dad/dp/1703978617/ref=sr_1_1?keywords=dale+chube&qid=1580284234&sr=8-1Visit Dale's website for more coaching tips and additional content:https://www.dalechube.comConnect with him on social media:https://www.facebook.com/Dchube7

It takes courage to choose sobriety. In this episode, Jasleen Prihar and Sheilla Dare share their story of why they chose to put alcohol aside for the month of October and what they learned from their experience. Whether you've been sober for a month, several months, or many years, it all starts with a decision and a WHY. If you're on a journey of sobriety, we praise you. Connect with Jasleen at:https://www.instagram.com/missjpinc/Connect with Sheilla Dare at:https://www.instagram.com/sheilladare/

Guest Billy Brown shares his experience of running his first marathon: The New York City Marathon. Billy, a Canadian native, is a Registered Holistic Nutritionist, 500-hour yoga teacher and a believer in pushing himself beyond his limits. In this episode, he discusses the many ways he continues to get out of his comfort zone. You can connect with Billy Brown at: https://www.facebook.com/billboy55 If you're in the Southern California area on March 28th and want to join host Sheilla Dare at the Foam Glow 2020 5K race, here's the link to sign up: https://foamglow.com/locations/anaheim-2020/?gclid=EAIaIQobChMIh8ez2ZSA5wIVDtvACh1wVAyKEAAYASAAEgJhufD_BwEConnect with Sheilla Dare at:https://instagram.com/sheilladarehttps://breakingupwithmycomfortzone.comsubscribe, review, and share!

Entrepreneur and balayage artist, Nicole Resnick, talks about her journey of opening her own salon at age 23. She candidly shares the initial struggles of becoming her own boss, and how she persevered and continues to grow. Nicole Resnick is based in Southern California.https://instagram.com/n.resnickhairhttps://bloomedbeauty.com

Welcome to the show! Host Sheilla Dare discusses her personal journey of getting out of her comfort zone through a year of 30-day challenges. Read about Sheilla's year-long journey at:https://breakingupwithmycomfortzone.comConnect with her at: https://instagram.com/sheilladarehttps://www.facebook.com/sheilla.dare