Podcasts about true you a self discovery journal

PSA: you're NOT lazy, babe!!! This episode is where we cleaning up all of the mindset + energetic sticking points that are holding you BACK. From breaking from from overthinking so we can reconnect to our BODIES, to rebranding ‘laziness' (it's almost never actually you being lazy), to managing anxiety, to redefining success, and more. I've brought in Dr. Kelly Vincent to help us tackle it ALL.Dr. Kelly Vincent is a Licensed Clinical Psychologist (PSY30672) and owner of Nourished Wellness Group, a holistic mental health group practice in California. She is passionate about integrating the mind and body in clinical treatment, thus utilizing a variety of modalities such as EMDR, yoga therapy, walk-talk therapy, somatic experiencing, and nervous system education in her work with clients. She specializes in working with women who struggle with trauma, anxiety, depression, self-esteem, and imposter syndrome. She loves working with women of all ages, especially 20-somethings, female entrepreneurs, and mothers. Dr. Vincent is a certified gentle and restorative yoga teacher, author of True You: A Self-Discovery Journal, and founder of Studio Nourished, a digital oasis to relearn, restore, release, and regulate.FOLLOW DR. KELLY: https://www.instagram.com/dr.kellyvincent/FOLLOW MARIE: https://www.instagram.com/marieewold/

On this episode of The Fresh Start Family Show, Wendy is joined by Dr. Kelly Vincent, Psy.D. Dr. Kelly is a holistic clinical psychologist, owner of the Nourished Wellness Group in Encinitas, CA, and author of the True You: A Self-Discovery Journal.  Wendy and Dr. Kelly dig in to the topic of high functioning anxiety and how it is affecting many of us. Many of us identify it with the feeling of burn out, at wit's end, treading water on the inside, often while still presenting as calm and collected on the outside. Tune in to hear 5 ways we can heal from it: Redefine Meaning - let go of finding self-worth in achievement Heal our Trauma - get support to heal wounds & Big T + little t trauma Heal Our Gut - fight / flight mode of anxiety impacts our digestive health Stop Avoiding Stillness - embrace doing less & be in the present moment Heal Negative Beliefs - understand what the beliefs are attached to and redirect them For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/193.  Join us for the Fast Track Compassionate Discipline Workshop happening on Sat. Sept. 30 from 8-10:30am PT. Save your seat HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Vincent is a Licensed Clinical Psychologist practicing in Encinitas, CA. She is also a yoga teacher, author of True You: A Self-Discovery Journal, and owner of Nourished Wellness Group, a holistic modern mental health practice. She is passionate about integrating the mind and body in clinical treatment. She specializes in working with women struggling with trauma, anxiety, depression, self-esteem, relationships, and living traditions. Website: https://www.drkellyvincent.com/Support the show

This week Dr. Kim is talking with Dr. Kelly Vincent about managing high functioning anxiety. Dr. Kelly Vincent is a Licensed Clinical Psychologist (PSY30672) practicing in Encinitas, CA. She is a certified yoga teacher, author of True You: A Self-Discovery Journal and Co-Founder of Nourished Wellness Group, a holistic mental health wellness collective. Her passions include supporting individuals struggling with anxiety, trauma, self-esteem, and life transitions. She utilizes a mind-body approach with her clients, as she strongly believes in integrating the whole self in treatment. You can learn more about her practice by visiting drkellyvincent.com or following along on Instagram @dr.kellyvincent. 

Are you trying to go go go every day of the year, or do you allow yourself some space to ebb and flow?   You’ve probably heard me talking about this recently, and I’m so excited to get into it today. We’re talking about cyclicality.   Getting more in touch with my cycle has completely changed the way that I schedule my months, and that's been an amazing improvement for me.    Here to teach you more about this is the wonderful Jillian Bolanz.    Jillian Bolanz is an Intuitive Life Coach and Spiritual Mentor.  She is a guidess of all things moon, cyclicality, intuition, and True-Self love.  The creator of the True You Live event and various, deeply connective coaching programs, Jillian’s mission is to help women stop forcing and start flowing in life so that they can uncover the truth of who they really are.  She works with women 1:1, leads Sabbat and cycle celebrations, rituals and ceremonies as well as coaches in her True You Tent, and leads women on a moon knowing and embodying journey in her Moon Cycle Collective.   Jillian has been featured on Maine’s NBC news station and multiple podcasts and coaching platforms.  She lives, works and loves at home in Maine with her husband, Michael, and their sons, Cameron, Andrew, and Nathan.   Join us to find out how to get your life more in sync with your cycle.    Resources Mentioned:  www.jillianbolanz.com  Follow @jillianbolanz on Instagram  Follow Jillian on Facebook  Sign up for Jillian's Free Moon Phase Meditation Library  WomanCode by Alisa Vitti  Do Less by Kate Northrup  True You: A Self Discovery Journal for the Curious Heart by Jillian Bolanz ** This post may contain affiliate links which means I may receive a small commission at no additional cost to you if you use one of the links to purchase. This helps keep the podcast going and I only share products I have used, tested and love."   Let's Connect:  Follow Me on Instagram  Join The Free Mama Movement on Facebook   Show notes available at www.thefreemama.com/43

Right now is a time that many of us, particularly student atlhetes, may feel lost without school tasks or sport to tell us what to do or who we are. The college years is a time when most people find their identity, and for athletes so much of their day is consumed with their athletic identity that there isn’t much time or space to explore other parts of themselves. During the Covid-19 crisis, however, student athletes are not immersed in their sport and they may not have much to do in school. Dr. Michelle Joshua, Director of Sport Psychology for NC State Athletics, shares some ways that we can intentionally explore various areas of who we are. Here are some recommendations of things that were mentioned in this episode:Find ways to stretch yourself creatively.Pay attention to where your mind goes when you have still time, notice where your energy goes and what you tend to do in your activities.Find a journal that has prompts. Some good ones are: Start Where you Are: A Journal for Self-Exploration, Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who you Are, and True You:A Self-Discovery Journal of Prompts and Exercises to Inspire Reflection and GrowthSet up a time with a friend or teammate and find a list of questions to ask each other. There are some packs of cards you can buy or lists you can get of the internet. Here are a few suggestions: Table Topics: Questions to Start Great Conversations, So Cards: A Collection of Questions for Deeper Discussions and Chat Pack: Fun Questions to Spark Conversations

Jillian Bolanz joins us today as we’re digging into how to tap into our feminine energy. Jillian Bolanz is a Life and Business Coach, writer, speaker, and facilitator. She is the host of True You Live- an inspirational, self-discovery, in-person event as well as the host of the Morning Sunshine with Jillian Bolanz podcast and the self-published author of "True You: A Self-Discovery Journal for the Curious Heart". The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want. She's helped women across America through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. Check out her website - www.jillianbolanz.com -- Download your FREE Transformational Time management tool here: www.jillianbolanz.com/freegift -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.  

Jillian Bolanz is a Life and Business Coach, writer, speaker, and facilitator. She is the host of True You Live- an inspirational, self-discovery, in-person event as well as the host of the Morning Sunshine with Jillian Bolanz podcast and the self-published author of "True You: A Self-Discovery Journal for the Curious Heart". The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want.Jillian's Mission is to help women feel empowered in their true selves. She guides them in spreading that truth in a way that feels life-giving and joyful to them - from within their own homes through building an incredible online presence - and allows them to make an enormous impact on the world. She's helped thousands of women through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. Connect:www.jillianbolanz.comIG @jillianbolanz (www.instagram.com/jillianbolanz)FB fb.com/jillianbolanzIn this episode We Need To Talk About:“I think it’s so important to recognize that we’ve got the ability to change things, and to step into our truth of who we are for the sake of who we are but also to teach our children who they are.”Being a mama, soul sister, and “recovering Type A, must check off all the boxes, and fit into the things that people said I should do” person.Finding the root of her body image issues and healing the trauma.Figuring out that she was never going to be able to find happiness chasing after societies checklist.How to stop dimming your light.Letting go of the need for control, and how to flow.Tapping into your masculine and feminine energies for creativity and abundance.

On the show we have my soul-sister and dear friend, Jillian Bolanz. Jillian is a Life and Business Coach, writer, speaker, and facilitator. She is the host of True You Live - an inspirational, self-discovery, in-person event. She also hosts the Morning Sunshine with Jillian Bolanz podcast and the self-published author of "True You: A Self-Discovery Journal for the Curious Heart". The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want. Jillian's mission is to help women feel empowered in their true selves. She guides them in spreading that truth in a way that feels life-giving and joyful to them - from within their own homes through building an incredible online presence - and allows them to make an enormous impact on the world. She's helped women across America through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. This episode is for you if… * you feel like there’s too much noise out there and want to learn how to simplify your messaging.   Highlights of our conversation 4:13 - Getting to know Jillian 7:58 - How do you evolve individually in romantic and personal relationships, together? 12:29 - The feminine and masculine in each of us, and how to acknowledge and engage both 16:06 - Why it’s time to pivot and for women to change the world 19:19 - How to give yourself what you truly want 21:47 - What do you do if your job makes your skin crawl, but you can’t quit? 27:53 - If I believe life is happening for me, what do I need to take responsibility for? 31:14 - The transition from the job I hated to the job I loved 38:30 - What does self-discovery look like? How do I get started? 46:23 - Two more things to help you get started on self-discovery 50:59 - A word on crystals 53:27 - An invitation if you feel stuck 58:24 - What Jillian is most excited about in her business   Connect with Jillian On Facebook - https://www.facebook.com/JillianBolanz On Instagram - https://www.instagram.com/jillianbolanz On her website - www.jillianbolanz.com Listen to her podcast - https://www.jillianbolanz.com/morning-sunshine-with-jillian-bolanz-podcast Get updates on Dream Quest 2019 - www.jillianbolanz.com/dreamquest2019   Credits Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

Jillian Bolanz is a Life and Business Coach, writer, speaker, and facilitator. She is the host of the Morning Sunshine with Jillian Bolanz podcast and the self-published author of True You: A Self-Discovery Journal for the Curious Heart. The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want. Jillian's Mission is to help women feel empowered in their true selves. She guides them in spreading that truth in a way that feels life-giving and joyful to them - from within their own homes through building an incredible online presence - and allows them to make an enormous impact on the world. She's helped thousands of women through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. This episode is for you if: You don't know what your first or next steps are to coming home to yourself You want to understand how to be a high achiever AND release control You're not moving forward in your personal development journey & you want to know why READY TO UNCOVER THE TRUE YOU? (How amazing is Jillian?!) Hang with Jillian LIVE in Portland, Maine October 2018! Click here for the details for the True You Live event!  Here is Jillian's Instagram. Here is Jillian's Website.