Podcasts about morning sunshine

Today we're studying 2 Nephi 1:13 in just one minute! Grab your scriptures and let's dive into them together!   And grab study guides for the whole family here:    - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or for a physical copy: https://amzn.to/46QeOaH  (affiliate link)   - To get Kristen's scripture study guides click here: Combined Teens AND Kids Study Guides: https://bit.ly/46gF6lg Kids Study Guide: https://bit.ly/46f3Av8 Teens Study Guide: https://bit.ly/3ul99uL   Get our 365-day Book of Mormon daily devotional book: https://amzn.to/46QeOaH   Music by Bensound License code: BPUQ9E5DYFPVAAQA  

Season 2 Episode 36: One Minute Calm - Walk and Talk with Avalon "Let the morning rays of sunshine inspire you." Embrace the beauty of sunrise in as we explore the colors, the air, the sky, and the sounds of a fresh morning. Make each day a celebration, filled with joy and special moments that resonate with what truly matters to you. Reflect on the important things and people in your life, and celebrate yourself. This episode serves as a mindful reminder that life is yours to shape. Get inspired to pursue your desires and start every day by taking care of yourself. Discover how you can shape the life you envision, guided by a journey of self-discovery and intentional goal-setting. Explore the beauty of living your best life through joy, inspiration, and purposeful choices. Join me in celebrating the power of making intentional choices, aligning your life with dreams and desires. Together, let's make every day an opportunity to live your best life. ⁠⁠____________________⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠These podcasts are an accompaniment to the One Minute Calm Videos: https://youtu.be/jWJZEC7B_7E ____________________ Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: @OneMinuteCalm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: @oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________________ THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand. ____________________ Become a member of an exclusive group of mindful people around the world. Donate now:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.paypal.com/paypalme/zimaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/avalon/⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://zimaf.com/oneminutecalm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ____________________ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Empowering a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community. ____________________ - - - Produced by ZIMAF entertainment international ©2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/oneminutecalm/message

Things will get better in the morning sunshine. Just ask Nosferatu. (Song Facts music, "Secret Passages" from Hooksounds.) Donate to the podcast through Patreon. Patreon...https://www.patreon.com/ELOPod Or PayPal eloftmpodcast@gmail.com P.O. Box 1932 Superior, AZ 85173.

Chris and Amy each reveal the morning routines which set the tone and intention for their day. When done daily, these acts of self-love help them get stronger at staying connected and getting out ahead of the ego. What do YOU do each morning that sets you up for peace, love and ultimate connection? Chris Atley Instagram: https://www.instagram.com/chrisatley Amy Yates Instagram: https://www.instagram.com/connectivesoul One Simple Truth Facebook Group: https://www.facebook.com/groups/onesimpletruth Resources with both Chris & Amy: https://decisionsbydesign.com/      

There's a new food truck in town! This week, we sit with Debbie & Darryl Richardson to chat about the delicious breakfast food served up at the Morning Sunshine Eats food truck. Debbie serves up some amazing on-the-go breakfast sandwiches while Darryl keeps the the tech in check.    LINKS: Morning Sunshine Eats-Facebook https://bit.ly/3IylDCP   Three Odd Guys Brewing  https://www.facebook.com/ThreeOddGuysBrewing   Fine and Danjee-Website https://www.fineanddanjee.com   Fine and Danjee-YouTube https://bit.ly/youtube-fineanddanjee   Help support ‘It's All Fine and Danjee'! https://www.patreon.com/fineanddanjee   Daniel Fox Books (Dan's novels) https://www.danielfoxbooks.com    

This week's sponsors: Cozy Earth — save 40% off your first order Bombas — get 20% off your first purchase Chime — start your credit journey today Rothy's — get $20 off your first purchase BetterHelp — get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

Good Morning Sunshine listeners!  I am back from my "pause" and letting you know about the changes I have made to this podcast and also filling you in on what else is on the horizon coming 2023.  Exciting times indeed!

Check out this bright new study on morning sunshine, this week's edition of "Skip it or Stream it" is: Falling For Christmas, and Tim & Teri give our best dating in Cayman analogies.

A little Monday Motivation

Welcome back family! tune in for some good. vibes and extra tips on how to be mindful everyday and setting up good intentions for yourself. I know I've been gone for awhile, but I'm back! So stay tune for great things to come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Amanda is fresh as a daisy and sharing her detailed and aspirational morning routine that gets her day started right. Brooke's morning routine…. nottttt quite as polished, but hey, it's good enough-ish. Then the ladies share some techy joy-sparkers and favors to their future selves that are helping them to simplify and cut out distractions. Visit www.goodenoughish.com for links to everything mentioned on the show. If you like this episode, please take a moment to share a positive review on Apple Podcasts, and share with others who may enjoy Good Enough-ish! ----- We'll be back each week with new topics, stories, tips, and personal experiences, as well as some good old friendly banter and lots of laughter. Don't forget to find us on Instagram https://www.instagram.com/goodenough.ish/ (@goodenough.ish), or https://goodenoughish.squarespace.com/contact (contact us) with your episode ideas, questions, and comments. You can also support this podcast by joining our Patreon community at https://www.patreon.com/goodenoughish (patreon.com/goodenoughish).

Our Morning Routines

Morning Sunshine meditation allows your mind to relax and escape reality. Breathe in and breathe out and let your worries, your stress, your anxiety melt away until you're fast asleep. P.s you matter and you are loved ---  Wondering how to support our show? For merch click https://emotionalwear.com/ Follow our host on instagram: https://www.instagram.com/trappingstyles/ Follow our main page: https://www.instagram.com/huggiesnbear/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm

Morning Sunshine meditation allows your mind to relax and escape reality. Breathe in and breathe out and let your worries, your stress, your anxiety melt away until you're fast asleep. P.s you matter and you are loved --- Send in a voice message: https://anchor.fm/comfortsounds/message Support this podcast: https://anchor.fm/comfortsounds/support

Hey Team, In today's episode Rob welcomes in the New Year and shares some funny stories from his past. Rob explains why one New Years Even in College changed his idea of New Years, and he discusses why the clinic has started Annual Planning. Where did the clinic improve this year and where did they fail? Rob also dives into his own New Year's Goals and why he enjoys setting and working towards these goals. Most importantly, he touches on Health, why it matters and the Top 10 resolutions you won't quit. Want to Jump Ahead? New Born Babies, and Morning Sunshine 1:55 New Year's Fail 4:50 Announcement from the Sumner Family 9:46 Annual Planning Event: What's the Plan? 15:50 Why Rob Hates Sleep 25:30 10 Resolutions You Won't Quit! 35:48 Creating Positive Wellness Habits 51:42 Please email rob@sumnerpt.com and add to the subject: Continue with more great topics at sumnerpt.com/podcasts —-> Subscribe to our Youtube Channel: https://www.youtube.com/channel/UC3veuXHmSUWxFqbbj0tP7Gw —-> Subscribe to Apple Podcasts: https://podcasts.apple.com/us/podcast/in-the-clinic-with-rob/id1577005898?itsct=podcast_box_link&itscg=30200&ls=1

--- Send in a voice message: https://anchor.fm/midoriogino/message

Hi, and welcome to our brand new show 'Between A Rock And A Hard Prince'! A show where we talk about all sorts of nonsense, and hope to give you a good giggle.Nick really gets caught out in this episode... after trying to convince everyone that he doesn't make mistakes, he goes on to really put his foot in it, and make a BIGGGGG one. We're actually a bit lucky we could put an episode on for you, haha! It was put down to whether we are a morning people, or more of a night owl. Which one are you? We think Nick is still a bit confused about this, but he's probably just confused in general!PARENTAL GUIDANCE RECOMMENDED & GUIDANCE FOR OLDER PARENTS RECOMMENDED TOO ;)Join Corinne, Nick & Ryan EVERY Tuesday & Thursday, as they talk about a whole pile of nonsense, with the distinct aim of giving each other grief, but also to give you guys, the listeners, a proper good giggle (with them and AT them).If you like the show, please follow, subscribe, share, like, and all that... and please follow the show on Instagram @betweenarockandahardprince for all sorts of other whacky stuff.Please also follow our videographer @poetoflight - he's amazing, that amazing that people get married for the sole reason of using him on the day for all their photos.One other person that deserves a shout out is @kaimere for the delicious artwork that he's done for the show... Thanks so much for listening, we hope you enjoy, and we hope to have you back again for a load more crazy chit chat.

This episode is also available as a blog post: https://davidaolson.wordpress.com/2018/03/17/blowing-morning-sunshine/

Keely Parrack came to the USA from UK and immediately noticed the many animals she saw in the morning. It inspired her so much she wrote a fabulous picture book called Morning Sunshine. Website: https://magiceverywhereinc.com/

Selamat pagi dan selamat beraktivitas ya. Bersama kita melaju, saling menyemangati, saling menguatkan.

Knowledge with a Cup of Coffee --- Send in a voice message: https://anchor.fm/margarita-carrillo/message Support this podcast: https://anchor.fm/margarita-carrillo/support

In this episode, we talk about our daughter turning 21, saying goodbye to a man who did many hard things, and what it takes to start your day off right.Social SItesWDHT Facebook PageWDHT TwitterWDHT InstagramWDHT YouTubeWDHT Podcast VoicemailVIP ListJoin our VIP list and get updates about new episodes, early access to special deals, and a free gift. Just click here to join.Support the show (https://www.buymeacoffee.com/wdht)

Julie talks about subbing sunrise yoga, cleaning up the yard, and still counting calories! Stay strong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happyHamstrings/message

Cataclysm Crew is GMed by T. Huth. T. is the host of Inkubator On Air, a new play podcast available on iTunes, Stitcher, Spotify, and Google Play. She can be found at thuthplaywright on Twitter or tphuth94 on Instagram.Blue Samurai is played by William Hendry. You can find him on Twitter @rockoutwill321 or Steam as Cyprus_GrunumnMachina is played by Elliot Peterson. She can be found at @elliotylen on Twitter.Rascal King is played by Anthony Sheets. He can be found on twitter @icynewyear or at icynewyear.comRose is an actor, content creaTor, and mental health advocate. Her podcast, What Was I Saying?: Living with ADHD can be found on Spotify, iTunes, and Google Play Music or on Twitter at @What_WasISaying? She can be found on Twitter or Instagram at smileyroseyyyyMusic from https://filmmusic.io "Mistake the Getaway" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

(Episode 77) On this show Dustin Morgan from the Golden Bough in Bangor will tell us about their reopening, Bruce Thatcher will be here to tell us about an upcoming multiple community fly over event with the Hooligan Flight Team. Captain Nemos Laura Rusin will stop by the studio for some South Haven talk. Tom Renner round out the show with a call in to talk about his photography and a little south haven history. It’s all right now on Rob Byrd’s Moondog Saturday Morning Show.

The confusing description from IMDB: Jason agrees to grant Ian his wish - a rendezvous with the object of his desire, Olivia. But it comes with a catch: Ian must pose as Jason at a black-tie event honoring Dr. Vanessa Young.

Rise. Sip. Shine! Today we are doing a good morning sunshine tarot spread by Bojo tarot that’s going to tell us our message for today, what grounds us today and what our gifts are for today. And, I can tell you it turned out pretty damn cool! Let’s get sensual let’s take care of ourselves and let us rest into the depths of our own beautiful energy. --- Send in a voice message: https://anchor.fm/herboracle/message Support this podcast: https://anchor.fm/herboracle/support

Right Mindset for an Awesome Day! --- Support this podcast: https://anchor.fm/lboogie/support

Jillian Bolanz joins us today as we’re digging into how to tap into our feminine energy. Jillian Bolanz is a Life and Business Coach, writer, speaker, and facilitator. She is the host of True You Live- an inspirational, self-discovery, in-person event as well as the host of the Morning Sunshine with Jillian Bolanz podcast and the self-published author of "True You: A Self-Discovery Journal for the Curious Heart". The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want. She's helped women across America through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. Check out her website - www.jillianbolanz.com -- Download your FREE Transformational Time management tool here: www.jillianbolanz.com/freegift -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.  

Today we DIVE DEEP y’all! What a great honor it was to have the amazing Jillian Bollanz on todays show. I love Jillian’s work, and she knows how to embrace all aspects of transformation, even the parts that don’t feel as shiny as the rest. Grab your journal for this one- hit pause- and relish in all the amazing downloads we share. You can find Jillian hosting the Morning Sunshine podcast, and over at http://JillianBollanz.com Instagram: http://instagram.com/jillianbollanz Thank you for being here y’all and I would love to hear what you thought of todays show, drop me a line on my IG @Exist_Brightly or leave a review right here on itunes. I encourae you to shre this bright episode with a friend, and spread the message. All the love yall, Kristina

Okay, friends. Our last episode of 2018 is going to straight-up light your soul on fire! We are talking to the amazing Jillian Bolanz, a transformational life and business coach who is on fire to help women find their true selves. Jillian opens up about how she finally stepped into her own power by overcoming a history of shame and self-loathing to find healing and, ultimately, her True Self. Today she's breaking down the actionable steps we can take to tap into our fullest potential as we head into 2019. Listen in for Jillian's wisdom on how to find the True You: Why we use the things we love most in life as a sword against ourselves The first small step you can take to shifting your beliefs about yourself Two key questions to ask yourself to get in alignment with the True You Why it's essential to find opportunities to celebrate and fill your “now” with the things you desire for your future self How incorporating two minutes of stillness into your daily practice will transform your life You can stay in touch with Jillian on Instagram @JillianBolanz and listen to her podcast, “Morning Sunshine with Jillian Bolanz.” Learn more about her 2019 coaching program at  www.jillianbolanz.com/dreamquest2019.   In the meantime, add Jillian's book recommendations to your 2019 reading list: Evolution of Goddess , Woman Code, and Big Magic.

Jillian Bolanz is a Life and Business Coach, writer, speaker, and facilitator. She is the host of True You Live- an inspirational, self-discovery, in-person event as well as the host of the Morning Sunshine with Jillian Bolanz podcast and the self-published author of "True You: A Self-Discovery Journal for the Curious Heart". The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want.Jillian's Mission is to help women feel empowered in their true selves. She guides them in spreading that truth in a way that feels life-giving and joyful to them - from within their own homes through building an incredible online presence - and allows them to make an enormous impact on the world. She's helped thousands of women through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. Connect:www.jillianbolanz.comIG @jillianbolanz (www.instagram.com/jillianbolanz)FB fb.com/jillianbolanzIn this episode We Need To Talk About:“I think it’s so important to recognize that we’ve got the ability to change things, and to step into our truth of who we are for the sake of who we are but also to teach our children who they are.”Being a mama, soul sister, and “recovering Type A, must check off all the boxes, and fit into the things that people said I should do” person.Finding the root of her body image issues and healing the trauma.Figuring out that she was never going to be able to find happiness chasing after societies checklist.How to stop dimming your light.Letting go of the need for control, and how to flow.Tapping into your masculine and feminine energies for creativity and abundance.

On the show we have my soul-sister and dear friend, Jillian Bolanz. Jillian is a Life and Business Coach, writer, speaker, and facilitator. She is the host of True You Live - an inspirational, self-discovery, in-person event. She also hosts the Morning Sunshine with Jillian Bolanz podcast and the self-published author of "True You: A Self-Discovery Journal for the Curious Heart". The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want. Jillian's mission is to help women feel empowered in their true selves. She guides them in spreading that truth in a way that feels life-giving and joyful to them - from within their own homes through building an incredible online presence - and allows them to make an enormous impact on the world. She's helped women across America through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. This episode is for you if… * you feel like there’s too much noise out there and want to learn how to simplify your messaging.   Highlights of our conversation 4:13 - Getting to know Jillian 7:58 - How do you evolve individually in romantic and personal relationships, together? 12:29 - The feminine and masculine in each of us, and how to acknowledge and engage both 16:06 - Why it’s time to pivot and for women to change the world 19:19 - How to give yourself what you truly want 21:47 - What do you do if your job makes your skin crawl, but you can’t quit? 27:53 - If I believe life is happening for me, what do I need to take responsibility for? 31:14 - The transition from the job I hated to the job I loved 38:30 - What does self-discovery look like? How do I get started? 46:23 - Two more things to help you get started on self-discovery 50:59 - A word on crystals 53:27 - An invitation if you feel stuck 58:24 - What Jillian is most excited about in her business   Connect with Jillian On Facebook - https://www.facebook.com/JillianBolanz On Instagram - https://www.instagram.com/jillianbolanz On her website - www.jillianbolanz.com Listen to her podcast - https://www.jillianbolanz.com/morning-sunshine-with-jillian-bolanz-podcast Get updates on Dream Quest 2019 - www.jillianbolanz.com/dreamquest2019   Credits Podcast edited and mixed by Andrew Geary - https://twitter.com/spelledgeary

In this episode of Morning Sunshine with Jillian Bolanz I am GOING THERE. We are talking all things stillness, dreaming, and FEAR. We are talking what to do in order to create the life that you claim you want.

Good Morning Sunshine! It is more than a greeting, it’s a call to action.

Divine Masculine, Divine Feminine. Wounded Masculine, Wounded Feminine. What the HELL do these things mean? And why is knowing about them super duper important to how we function in this human experience?! Well, sisters, I'm GOING THERE in this episode and sharing about these two energetic fields that are present within ALL OF US- men and women- during this episode of Morning Sunshine with Jillian Bolanz.

In this episode of Morning Sunshine with Jillian Bolanz, we had the immense pleasure of talking with Personal Branding Queen, motivational speaker, and entrepreneur, Caloni Michelle. Caloni helps entrepreneurs increase their influence and income by building and scaling their personal brands and she is a power house.

In this episode of Morning Sunshine with Jillian Bolanz I dove head first into the topic of rule following. I shared with you my own experience with being a LOVER of all things rules related, but also noted how, over time, I have discovered that I loved following the rules not only for the structure, but also for the external pats on the back I would get when I did so.

Jillian Bolanz is a Life and Business Coach, writer, speaker, and facilitator. She is the host of the Morning Sunshine with Jillian Bolanz podcast and the self-published author of True You: A Self-Discovery Journal for the Curious Heart. The founder of multiple coaching programs and the leader of many in-person retreats and experiences, Jillian helps motivated women loosen their grip on force and control, lean into trust, and create the lives and businesses they truly want. Jillian's Mission is to help women feel empowered in their true selves. She guides them in spreading that truth in a way that feels life-giving and joyful to them - from within their own homes through building an incredible online presence - and allows them to make an enormous impact on the world. She's helped thousands of women through this self-discovery and life/business building journey all while being home and present for her husband, her two sons, and her own true self. This episode is for you if: You don't know what your first or next steps are to coming home to yourself You want to understand how to be a high achiever AND release control You're not moving forward in your personal development journey & you want to know why READY TO UNCOVER THE TRUE YOU? (How amazing is Jillian?!) Hang with Jillian LIVE in Portland, Maine October 2018! Click here for the details for the True You Live event!  Here is Jillian's Instagram. Here is Jillian's Website. 

In this episode of Morning Sunshine with Jillian Bolanz I share about TRIBE and how important it is to honor your tribe... which sometimes includes going off into the woods by yourself, having that quiet moment and meeting new tribes, so that when you return to your tribe, you are better able to serve and teach them based on all that you have learned from and experienced.

Tune in to hear Jillian Bolanz – founder of True You Academy – Host of the Morning Sunshine Podcast. She is a transformational Life and Business Coach, writer, speaker and facilitator. She is hosting a live event in Portland Maine on October 13, 2018. https://www.jillianbolanz.com/ http://www.trueyoulive.com  

This episode of Morning Sunshine with Jillian Bolanz is one that meant a lot to me, because here's the truth, lightening our loads can seem difficult, it can cause turmoil, and it can be brushed under the rug.  BUT the fact is, when it is done, it feels so FREEING.  

In today's episode of "Morning Sunshine with Jillian Bolanz" I have available for you a simple affirmation that will help you to witness the ability you have to positively impact the world around you.  

One of my longtime blog readers just interviewed me for her podcast and I just had to share it with you ladies. Jillian has been reading my work for a decade (!!) and she asked if she could chat with me about life, entrepreneurship, spirituality, and more. We had such a great time catching up and I know you ladies are going to love this one. Grab a glass of wine or pour a cup of tea and get ready to join this power chat!

Welcome to the very first episode of the "Morning Sunshine with Jillian Bolanz" podcast. Creating and launching this podcast has been a long time coming and I explain all about that very first stirring I felt in early 2017. Learn about how this all began, my TWO lessons of the day, and my plans!

Get ready for a deep dive into the psyches of the Jammerz because this week, the trio is joined by close friend and therapist-in-training, Serena. It gets heavy right outta the gate as they all take shots at psychoanalyzing each other in what feels like an emotionally treacherous game of truth or dare. But they are careful not to reveal too much as they have all been burned by professionals before. We find out that Stephen (@thepenta)was dumped by his therapist because of his self-diagnosis as “too boring” for therapy and was forced to turn to podcast supporters for emotional support AND that Megan (@handsomepartybutt)and Wendi (@wendibird82)were both thrown into a shrink’s office for being run of the mill shitty kids. But fear not! With the help of Serena, they are able to pull it together and dig into deeper questions: Do we always have a choice? Do people really need to be happy? Which is a funnier line: ‘My Dad is an Asshole’ or ‘My Mom has Cancer’?? The ladies also revisit their first big fight which leads them to the discovery that they were both mystical water creatures in a previous life!! That’s fun, right?!? RIGHT?!? Sometimes you gotta break shit apart in order to rebuild and make it stronger which is exactly what the trio discovers in this unapologetically raw episode of Jammerz. If you want to force this crew to shout you out on the show, get your very JAMALAMZ from the Jamm Shoppe at jammerzpod.com ALSO… thank you for all the 'QUINOA' love!!! Our song is available anywhere you can purchase or stream music. Links here (jammerz.bandcamp.com) AND at jammerzpod.com ****************** Come see us LIVE!!! ***NYC*** GlAmOuRpUsS Saturday, Sept 23rd at 730pm Zinc Bar 82 W 3rd St, NYC glamourpuss25.brownpapertickets.com ***Spend your mornings with WENDI on STATIONHEAD*** Wendi is the host of ‘Morning Sunshine’ a LIVE-streaming, interactive morning radio show on the brand new app STATIONHEAD! The app is legit not open to the public yet, BUT you beautiful JAMMERZ can get in early by downloading the app (bit.ly/stationhead)and using the code: ‘wendistarling’ to launch your own streaming station THEN tune into wendistarling WEEKDAYS from 9am -11am est and text/talk with Wendi LIVE and see if she can make sentences before she’s had her precious coffee. **Hey everybody! It’s Wendi. Thank you for listening and being so supportive. Please feel free to send me any and all feedback for ‘Morning Sunshine’; it’s in the early stages and I want to work out all the kinks before it launches publicly. Let me know you’re a Jammer and I’ll call you ON-AIR to be my guest co-host! Thanks again for your support. Talk to you soon!! xoxo End of song Jam is Grandaddy - "That's What You Get for Gettin' Outta Bed" - *such* a perfect tune, right?

In the surprisingly terrifying follow up to last week’s ‘Robot Butler’, the girls briefly describe their emotionless process of decluttering their apartments and promptly get to the task of conjuring the insidious motives behind their organizer’s insistence that they remove everything EXCEPT for linens underneath their beds. Stephen (@thepenta) tries his damnedest to redirect the conversation to organization which only makes the ladies suspicious as to the extent of his involvement with the scheme to get those beach chairs out from under Megan’s bed. Being the professionals they are, Megan (@handsomepartybutt) and Wendi (@wendibird82) are able to play it cool and recount their experiences with getting rid of clothes, deep cleaning outdoor bathrooms before seamlessly turning this episode into the OFFICIAL** Annabelle: Creation podcast (@annabellecreationpodcast**). But don’t worry, the trio discover some pretty interesting connections to organization. For example, if a demon disguises itself as your dead daughter and you let it move into a super creepy doll, maybe just throw that doll away. Don’t stick it in a dank closet covered in ancient bible pages room like a whore-der, get rid of it! The episode culminates with the discovery of the bone-chilling TRUE identity of the ORGAN-izer AND Mr. Stephen Penta. We don't want to spoil it BUT we do want you to stay safe so... QUICK! Press play and THEN shove as much shit under your bed as possible to keep all the chatty-teeth monster guys away! ** Even though we’d totally love to be, this podcast is in no way officially connected with Annabelle: Creation. Warner Bros, please don’t sue us. We couldn’t afford it. Come see us LIVE!!! ***PHILADELPHIA*** Friday, Sept 15th at 730pm Philly Comedy Club 16 S 2nd St Philadelphia, PA 19106 Wendi opens for KRYSTYNA HUTCHINSON! (Stephen will be hiding in the back) www.phillycomedyclub.com/events/kryst…cked-podcast ***NYC*** GlAmOuRpUsS Saturday, Sept 23rd at 730pm Zinc Bar 82 W 3rd St, NYC glamourpuss25.brownpapertickets.com *** Wake up with Wendi every weekday LIVE on STATIONHEAD!! Wendi is the host of ‘Morning Sunshine’ a LIVE-streaming, interactive morning radio show on the brand new app STATIONHEAD! The app is legit not open to the public yet, BUT you beautiful JAMMERZ can get in early by downloading the app ( bit.ly/stationhead )and using the code: ‘wendistarling’ to launch your own streaming station THEN tune into wendistarling WEEKDAYS from 8am -11am est and text/talk with Wendi LIVE and see if she can make sentences before she’s had her precious coffee. *** Hey everybody! It’s Wendi. Thank you for listening and being so supportive. Please feel free to send me any and all feedback for ‘Morning Sunshine’; it’s in the early stages and I want to work out all the kinks before it launches publicly. Thanks again for your help!! xoxo End of song JAMZ is Danny Brown - Ain't It Funny and as always you can always find more (including exclusive JAMALAMZ and our smash hit "Quinoa") at JAMMERZPOD.COM

Morning Morning Sunshine (Jamsteady Edit) by jojoflores

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