Podcast appearances and mentions of kate northrup

Zach sits down with Kate Northrup and Mike Watts, a married couple and longtime business partners who have navigated one of the more quietly grueling partnership stories you'll hear on this show. Kate is an author, podcast host, and creator of the wealth and wellness program Relaxed Money. Mike is her co-founder and the operational engine behind their growing portfolio of ventures. Together they have been a couple since 2011, and by their own account, about eight of those years were genuinely brutal.The episode covers a lot of terrain: a traumatic first birth and a chronically ill newborn, Mike's years-long battle with topical steroid withdrawal that left him dropping 40 pounds and unable to function, two broken bones from separate accidents, a second pregnancy in the middle of all of it, a family that moved nine times in eleven years, and a business they were building through every bit of it. Kate describes reaching a breaking point in 2016 and calling her best friend from a supermarket parking lot to say the marriage might not survive. That call led them to the couples therapist they have worked with ever since. The conversation goes deep on what therapy actually gave them, why Mike initially resisted it, how they reframed getting help as a business decision rather than a personal failure, and the structural tools that have kept their partnership functioning, from scheduled money meetings to the weekly date night they kept even when Mike could barely walk.What makes this episode land is the lack of drama about the drama. Kate and Mike are not performing for the camera. They correct each other's word choices in real time, laugh about falling asleep at dinner, and openly admit that the early years were impulsive in ways that could have unraveled everything. But underneath the lightness is a real story about what it takes to hold a marriage together when the body, the business, and the bank account are all under stress at once, and how asking for help is not a sign the relationship is failing. It is what keeps it from doing so.Key TakeawaysAsking for help is an operational decision, not a confession of failure. Mike Watts reframed couples therapy the same way he would think about hiring a contractor: the job needs doing, so you bring in someone qualified to do it.The crisis that breaks you open may also be the one that moves you forward. Mike's illness forced a relocation that ultimately brought both of them back to life.Running a business with your spouse requires containers. Logistics bleed into date nights. Business ideas creep into bedtime. Designated meetings for money, planning, and connection keep the categories from collapsing into each other.Repair over time builds something stronger than ease from the start. Kate says their connection now is better than it was in the early years, and those early years were not the hard ones.The body is not a passive vehicle. Kate and Mike both treat physical experience as meaningful information, not just inconvenience to push through.Having a standing weekly date night matters more than having a perfect one. They kept theirs through illness, stress, and bad company.Stability is something you can grow into, even if it was never your default. Mike describes the provider instinct arriving a decade late, and finding that it fit.What your partner brings to the table may be the thing you cannot generate on your own. Kate saw every conversation as connected; Mike compartmentalized. The tension between those two things became a feature, not a flaw.Guest InfoKate Northrup is an author, entrepreneur, and host of the podcast Plenty. She and Mike run a coaching and education company focused on helping high-capacity people build what she describes as the energetic and logistical infrastructure behind their financial lives. Their signature program is called Relaxed Money, currently in its sixth iteration. Kate's approach combines neuroscience-based somatic techniques, nervous system work, and practical personal finance.Instagram: instagram.com/katenorthrup Website: katenorthrup.comMike Watts is Kate's husband and business partner, handling the operational and strategic side of their ventures. He is also building out a short-term rental portfolio and has been open about his years-long experience with topical steroid withdrawal and the physical and relational toll of chronic illness.Instagram: instagram.com/mikejwattsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Isn't Everyone Becoming a Fulfillionaire? with JP Newman What if your relationship to money has nothing to do with how much you have, and everything to do with the frequency you're operating from? In this episode of Why Isn't Everyone Doing This?, Emily Fletcher sits down with investor, entrepreneur, and Fulfillionaire founder JP Newman for a conversation that will permanently shift how you think about financial freedom. JP has spent decades working with high net worth individuals who achieve their financial goals and still feel empty, and he's built a framework that addresses why. The Fulfillionaire approach goes beyond net worth. JP maps out four dimensions of wealth, People, Purpose, Play, and Presence, and shows how clarity in each of these areas is what actually dissolves the scarcity loop. He introduces the concept of the freedom number (or the "plenty number"), explains how passive income works in practice, and walks through why most people are unconsciously running a strategy he calls "hope and pray." Emily shares her own story of how a single week of nervous system work with Kate Northrup helped her team identify $1.1 million in cuttable expenses, not through grinding harder, but through changing her energetic relationship to money first. This episode bridges Vedic wisdom, Judeo-Christian mystical tradition, and practical financial literacy, making it one of the most grounded and spiritually resonant money conversations in the show's history. In this episode, they explore: – The four P's of multidimensional wealth and why financial planning without them creates one-dimensional success – How to find your freedom number and stop the "hope and pray" strategy – The Vedic teaching on Lakshmi and why money wants somewhere to go – Why scarcity persists even in billionaires, and what the data on Warren Buffett's Giving Pledge reveals – The eight levels of giving according to mystical tradition, and which one creates the cleanest spiritual transaction – How Emily's energy shift produced $1.1 million in discovered savings in one week – A practical parenting strategy for teaching kids financial empowerment starting at age six – Why JP turned Fulfillionaire into a nonprofit Key Moments: 00:00 – The moment money stops being something you chase 04:30 – JP's origin story 09:00 – Why no one teaches us what winning actually looks like 14:00 – The four dimensions of Fulfillionaire wealth 21:00 – Hope and pray strategy and speculative risk 26:30 – Active vs. passive income explained 32:00 – What passive cash flow looks like in practice 39:00 – The scarcity paradox and the Giving Pledge 46:00 – Lakshmi and the Vedic view of abundance 51:00 – Emily's $1.1 million discovery 57:00 – The identity shift from scarcity to stewardship 01:04:00 – The eight levels of giving 01:11:00 – Why Fulfillionaire became a nonprofit 01:17:00 – Teaching kids about money at age six 01:24:00 – Why isn't everyone becoming a Fulfillionaire? About JP Newman JP Newman is an investor, entrepreneur, and founder of Fulfillionaire, a nonprofit dedicated to financial literacy and multidimensional wealth. He works with individuals at every stage of their financial journey to help them find their freedom number, build passive income, and create a life where money flows from wholeness rather than fear. Learn more:https://fulfillionaire.com Instagram: @thefulfillionaire MORE FROM EMILY & ZIVA: Join Ziva Magic: https://zivameditation.com/pages/zivamagic Learn Ziva Meditation: https://preview.zivameditation.com Free masterclass: https://learn.zivameditation.com Get 15% off with promo code WHYTHIS: https://whythis.zivameditation.com Follow us on Instagram: @zivameditation

Is your strong-willed child really “difficult”… or are they wired to lead? In this episode, Wendy and Terry continue walking through her upcoming book Fresh Start Your Family and unpack one of the most powerful paradigm shifts in parenting: seeing strong-willed kids as leaders in the making, not problems to fix. They talk about: Why culture praises “meek and mild” kids The difference between a true strong-willed child and a temporary power surge stage Why breaking a child's will harms their spirit How to mentor strength with firm-and-kind leadership Through personal stories from raising their daughter Stella, Wendy and Terry show how the very traits that feel exhausting in toddlerhood often become courage, grit, and conviction in adulthood. If you're parenting a child who pushes back, questions authority, or refuses to fold, this episode will help you reframe defiance as potential and raise your “cactus kid” with connection, confidence, and integrity. ➡️ Head to ⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/318⁠⁠⁠⁠⁠ for more info and links.

Today, I'm mixing things up a bit by answering YOUR questions all about setting boundaries that actually hold, especially at work. If you've ever found it tough to say no, wondered how to handle tricky power dynamics, or felt overwhelmed by requests after hours, you're in the right place. I'll share five real situations that listeners have asked about, along with practical strategies you can use right away. You'll hear about everything from managing expectations with leaders to finding your voice as the "new person" in the office. My hope is that you'll recognize your own experiences, pick up some actionable tips, and start shaping boundaries that help you shine without burning out.  Show Highlights: Don't miss Kate Northrup's free "Good with Money" workshop. [00:56] What boundaries mean beyond just saying no. [03:52] Boundary setting with senior leaders who ignore preferences. [04:23] Consistency as the key to fostering boundary respect. [07:43] How to make a work increase you can't refuse negotiable. [08:09] Creating clarity without saying no. [11:33] Resetting after-hours etiquette with always-on colleagues. [12:12] Benefits of "beginning as you mean to go on" in a new job. [17:07] Tips for avoiding unpaid work and protecting your time. [20:26] Are you letting others define your boundaries for you? [27:02] To register for Kate Northrup's Good with Money Free Masterclass click here: https://thefreefam.ontraport.net/t?orid=497195&opid=170 Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Have you ever felt like you're stuck in a "financial Groundhog Day," where no matter how hard you work, you hit the same glass ceiling? Cathy and Kate Northrup uncover why we are often subconsciously addicted to stress, pressure, and the struggle, what is unconsciously self sabotaging you from manifesting the flow of money, how to reset your money mindset when it's out of alignment, and how to signal safety to your nervous system as you scale. - Join Cathy and Kate Northrup live today, April 10th @ 7 am PT / 10 am ET for a Free workshop about how to be Good With Money. Replay available. Register at cathyheller.com/katecall 

If us mamas truly have the ultimate advantage in business and wealth-building, then why aren't more of us millionaires? In today's episode, we explore a compelling study conducted by German scientists who analyzed the traits of over a thousand millionaires, aiming to uncover why some people become millionaires while others don't Tune in to hear: The surprising data on why more moms aren't millionaires and the three key traits that set millionaires apart The cultural biases and double standards that hold Mothers back from taking risks (and how this affects them financially)  What needs to shift for us to become the trailblazing stewards of wealth and nurturing Mothers we're here to be Join the free 3-day workshop Good with Money with Kate Northrup

What if the story you were told about sin… isn't the whole story? In this deeply freeing conversation, Wendy sits down with author and faith leader Meredith Miller to explore one of the most tender, loaded questions many parents carry… Are kids born bad? Together, they unpack how traditional teachings around original sin and total depravity have shaped generations of parenting… and how we can choose a different path rooted in truth, compassion, and connection. This episode is an invitation to breathe again. To release fear. To trust what your heart has always known about your child… and yourself. If you've ever wrestled with faith, parenting, shame, or the desire to raise kids who feel safe in their goodness… this conversation will meet you right where you are. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/317⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ for more info and links.

Today, I'm sharing a simple truth that often goes unspoken: life is not linear. We're conditioned to believe that progress should be a steady, upward journey, but what if our lives actually operate in cycles, not straight lines? I'm unpacking the "momentum cycle" and exploring why your energy, creativity, and focus naturally ebb and flow through distinct seasons—surges of expansion, hard stops of crisis, the uncertainty of transitions, and the necessity of recovery—and why striving to always be at your peak can actually hinder your progress. If you're tired of measuring your life against an unfair expectation of nonstop achievement, tune in for fresh insights on honoring your energy, matching your actions to your current season, and finding power, even in the pauses.  Show Highlights: Details of Kate Northrup's upcoming money workshop. [00:59] The fallacy that life is linear vs. the "momentum cycle." [03:44] The highs and gradual low of growth and expansion. [07:31] Navigating crisis periods with focus. [09:40] How transition and change can become accelerators. [12:49] Do you allow yourself time to recover and heal? [16:59] Suffering due to misaligned output and capacity. [21:00] How can you honor your human limits? [24:57] The power and opportunity in pausing. [26:24] Find out whether you're in sync with your phase. [28:53] The joy of trusting the cycle and celebrating others' wins. [30:00] To register for Good with Money click here: https://thefreefam.ontraport.net/t?orid=497195&opid=170 Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

How can you stop forcing, and trust that the divine will carry you through? Hannah Eve, speaker, writer, teacher, founder & CEO of The Current Agency, and podcast host had to hit rock bottom in order to have her not-so-cute meet cute with God - and she completely jumped to a new timeline. She shares how she healed her self worth, how to manifest more love and money, what is the key to a healthy relationship, how to turn your desires into reality, and how to let yourself fully experience how good life can be. - Join Cathy and Kate Northrup for a free session about how to be Good with Money - this Friday, April 10 @ 10 am PT / 1 pm ET Save your spot at cathyheller.com/KateCall- Listen to Hannah's podcast How Good with Hannah Eve wherever you get your podcasts - Follow Hannah on Instagram @itshannaheve  - Cathy's interview on Emily Fletcher's podcast, Why Isn't Everyone Doing This? https://apple.co/4dree9A

If you're making money… but still feel like there's never enough, this episode is for you.I'm joined by Ruchi Pinniger, financial mentor, investor, and founder of Watch Her Prosper, who's helped thousands of women transform their relationship with money.Here's the truth most people don't talk about:You don't have a money problem, you have a belief problem.In this conversation, we unpack how your subconscious patterns, childhood money stories, and emotional relationship with wealth are quietly shaping your financial reality.And why no amount of strategy will work… until you shift what's underneath.If you've ever felt overwhelmed, behind, or ashamed when it comes to money, this episode will change the way you see it.What you'll get out of this episode… Why increasing income doesn't fix financial stressThe subconscious patterns controlling your moneyHow childhood experiences shape your financial behaviorA simple method to rewire your money mindsetWhy you're not “bad with money” (and what to do instead)How to feel safe, confident, and empowered with moneyConnect with RuchiIG / https://www.instagram.com/watchherprosper Your Prosperous Life™️ Calculator / www.yourprosperouslife.com Download Ruchi's FREE Redefining Prosperity Workbook / https://freebie.watchherprosper.com/workbookFB / https://www.facebook.com/WatchHerProsperThis Episode is Sponsored by Chai Tonics

In this abundant conversation, Kate Northrup and Erin Doppelt explore the deep roots of money mindset, ancestral influences, and practical strategies for cultivating wealth and abundance. Discover how nervous system work, spiritual practices, and financial engineering can transform your relationship with money. Join Good with Money: https://katenorthrup.com/good/?oprid=56302&ref=495931 Free 3-Day Live Workshop · Replay AvailableWhat if your money finally worked as hard as you do?Good With Money is a free 3-session live workshop where high-capacity people build the financial infrastructure that turns income into lasting wealth — without adding more to your plate. Sign up with the above link Kate Northrup is the creator of Relaxed Money™, a neuroscience-based method for recalibrating power and wealth for high-functioners.She is the bestselling author of Money: A Love Story and Do Less, named one of Booklist's Top Time Management Books of All Time. Her podcast, Plenty, ranks in the top 0.5% globally.Her work has been featured by The New York Times, Oprah Daily, The Today Show, Glamour, and Harvard Business Review.Kate lives in Nashville with her husband and business partner and their daughters. Kate Northrup on Instagram - https://www.instagram.com/katenorthrup/Kate Northrup's Website - https://katenorthrup.com/Kate Northrup's Podcast Plenty - https://katenorthrup.com/podcast/

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. So today, we're bringing you back a classic and re-airing a conversation I had with Kate in April 2025 on how to get good with money, because what she has to say about these topics just can't be ignored!  Looking to makeover your relationship with Money this Spring? Join Kate for her FREE 3-Part Live training this April! Upgrade your money patterns, unlock rock-solid systems that work for you, and create the kind of financial support that lets income feel steady, spacious, and sustainable - without working harder. Kate Northrup's Good With Money Workshop Free Workshop Day 1: April 9th Free Workshop Day 2: April 14th Free Workshop Day 3: April 16th This Is For YOU If You're Ready To: Expand without increasing pressure. Build financial infrastructure that actually supports their ambition. Make bigger decisions without second-guessing themselves. Turn income into something that feels steady, not fragile. Feel supported by their money — instead of carrying it alone. Register to join Kate Live April 9th - 16th at www.jameswedmore.com/kate Get on the Stellar Coach Priority List! To be the first to know when the next spots open and get access to the powerful coaching tools designed to help you create deeper breakthroughs and transformational results, go to www.jameswedmore.com/coach!  Want my Business Profitability Playbook? Come follow me on IG and DM me PROFIT and I'll send it over! And don't forget, if you want to be the first to know when Jenni reopens the doors to her monthly meditation membership, The InnerStellar Collective? If you're craving more intuition, mindfulness, and intentional space in your life, join the waitlist here. You'll be the first to hear what's coming next - go to www.bbdcoaching.com/innerstellarcollective. ✨ If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jenniwedmore and @katenorthrup. We'd love to hear what resonated with you the most from this episode and especially what you want covered in future ones!  In this episode you'll hear:  That everyone has money issues and the deep-seated feelings it often brings up in us  Kate's personal realization that led to recognizing her unhealthy patterns related to money  How behaviors with money are not always logical and often stem from a person's nervous system A reminder to separate your self-worth from external validation and the role that feeling safe plays in this conversation about money  How most of us were not taught how to fully process emotions in the moment, leading to accumulated stress that negatively impacts our financial behavior and decision-making Why it's important to challenge the common belief that more money equates to more happiness  Whether or not it is possible to reach our full earning potential without healing our money trauma  An invitation to learn more from Kate and join her at live workshop (April 2026)  For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/808 

If this episode resonates with you, join us for Good with Money beginning April 9th at patricewashington.com/kate. ✨ About This Season: The Anatomy of Alignment This season of Redefining Wealth is dedicated to unpacking what alignment really means — not as a buzzword, but as structure. We're dissecting how misalignment impacts each of the Six Pillars of Wealth — FIT, PEOPLE, SPACE, FAITH, WORK, and MONEY — and what it truly costs when we tolerate what drains us. Each episode builds on the last. So subscribe and journey with us as we move from awakening… to redefining… to actualizing.   Episode Summary In this week's episode, Patrice sits down with Kate Northrup for a powerful conversation about money, nervous system safety, and why abundance is often less about strategy and more about alignment. Together, they explore a truth that many high achievers miss: money problems are not always rooted in lack of information, but in identities and patterns that were formed long before we ever earned our first dollar. Kate shares how fear of her own power once showed up as overspending, avoidance, and financial chaos. What looked like poor money management on the surface was actually a deeper pattern of staying small. Her story reveals how many of us unconsciously recreate familiar stress because our bodies have been conditioned to treat chaos, scarcity, and pressure as “home.” This episode also reframes what financial healing can look like. Instead of approaching money with shame, pressure, and self-judgment, Patrice and Kate invite us to see money as a relationship — one that requires love, honesty, safety, and nervous system regulation. Because if peace feels foreign in your body, you may unknowingly reject the very ease and overflow you say you desire. If you've ever wondered why you keep repeating money patterns that no longer match who you are becoming, this conversation will help you understand that money is not the goal. Alignment is. And when your body finally feels safe to receive, hold, and grow money, abundance becomes the byproduct.   Questions to Ask Yourself: Where am I still choosing familiar financial stress over unfamiliar ease? What money patterns in my life feel inherited, conditioned, or emotionally familiar? Do I actually feel safe receiving, holding, and enjoying money? How have I been keeping myself small in the area of finances? What would change if I approached money as a relationship rooted in love instead of fear?   Want to Redefine Wealth for Yourself? Start Here:

Have you ever hit a huge financial milestone and still felt… unsatisfied? Like the more you make, the less it seems to actually change how you feel? In today's episode, I got to sit down with one of my favorite humans and most impactful mentors, Kate Northrup. Kate is a bestselling author, entrepreneur, and true thought leader when it comes to money, the nervous system, and how we relate to both. We talked about the difference between making good money and being good with money and wow, this conversation was a mic drop moment. Kate shared what most people get wrong about financial freedom, how to rewire your nervous system to actually feel safe with money, and how she tripled her business by leaning into rest, not hustle. If you've ever felt like no amount of money is "enough" or like you're stuck in a cycle of chasing without ever fully having, this conversation is going to shift everything. Tune in to hear: How chasing financial milestones from a place of stress actually sabotages your abundance The difference between "wanting" vs. "having" in the brain and how to shift from dopamine to oxytocin and serotonin Why making good money doesn't mean you're good with money and what to do about it The truth about nervous system regulation and how it impacts your income and fulfillment How Kate tripled her business by relaxing more, not working harder The practical first step to rewiring your relationship with money (and it takes less than 5 minutes a day) Join the free 3-day workshop Good with Money with Kate Northrup  

In this episode, I'm diving into a layered and honest conversation around money, healing, and what it really takes to lead and launch from a place of alignment. I share how our relationship with money is often rooted in deeper emotional patterns—fear, control, trust—and how those patterns can quietly shape the way we make decisions in our business. From navigating big financial choices to recognizing where we're operating from old conditioning, this conversation invites you to look beyond the surface and into the meaning behind your habits. I also explore what it looks like to shift out of reactive patterns and into more grounded, intentional leadership—especially when it comes to launching and scaling. This is about learning to pause, trust yourself, and make clean decisions that support long-term growth rather than short-term urgency. If you've ever felt the tension between going all in and holding back, or questioned your next move financially or strategically, this episode will help you approach both money and business from a place of clarity, integrity, and self-trust. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Welcome and Mission 00:49 Reunion in Nashville 01:39 Defining Influence 03:27 Business Evolution 05:01 Crisis and Default Mode 07:27 Ninety Day Reset 09:13 Stress Free Proof 10:28 Growth Collective Break 13:40 Onsite and Boulder Metaphor 16:21 Relaxed Money Launch 19:08 Authenticity Magnetism 21:42 Hidden Money Ecosystem 25:55 Money Is Relational 26:46 Hidden Money Ecosystem 28:37 Shame Behind Success 31:52 Who Relaxed Money Helps 37:16 Thermostat And Set Points 41:57 Money Leaks And Scarcity 45:28 Why Women Need Wealth 48:44 Free Training Breakdown 51:17 Closing And Next Steps QUOTABLES: “ Authenticity actually transmits the clearest, loudest, most powerful, most magnetic signal, when we are telling the truth, meaning who we're being on the outside is a match for who we are on the inside.” - Kate Northrup GUEST RESOURCES: [BECOME GOOD WITH MONEY] This free 3-day experience helps you rewire your relationship with money, build a system that actually supports your income, and create lasting financial ease. Learn how to feel confident, clear, and in control of your money—without more stress or hustle.  RESOURCES: [UNSCRIPTED: THE MASTERMIND] This 12-month, application-only mastermind is designed for high-caliber entrepreneurs ready to refine their positioning, amplify visibility, and scale strategically. If selected, you'll receive 2 1:1 calls with me, monthly mastermind sessions, two retreats, and a guest feature on Woman of Influence. Apply now and, if it's aligned, we will personally reach out with next steps. 

In this powerful conversation, Wendy sits down with Allison Rose to talk about what it really looks like to break generational cycles, heal from fear-based parenting, and create a more connected home. Allison shares how Fresh Start Family helped her move out of reactivity, pressure, and survival mode, especially while navigating chronic illness, financial stress, and parenting three young kids. Together, Wendy and Allison explore how nervous system healing, compassionate discipline, and learning to trust your inner voice can transform not just your parenting, but your whole life. They also talk about faith deconstruction, healing from high-control religious environments, and why choosing connection over control changes everything. If you've ever known the old way isn't working, but needed hope that a new way is possible, this episode will meet you right where you are. ➡️ Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.freshstartfamilyonline.com/316⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ for more info and links.

Host Elizabeth Hill celebrates the launch of The Abundant Author Guidebook 2026 and explores how writing a book can transform careers, relationships, and life purpose. She explains how allowing the creative process to move through you can lead to unexpected, life-changing opportunities. Elizabeth outlines five keys that helped her build a six-figure, location-free author business and dives deeper into the first key in this episode: learning to receive money. She shares mindset shifts, practical tips for setting up multiple payment options and packages, and why valuing your work matters. For a limited time the ebook is free on Amazon (Mar 31–Apr 4); find more at greenheartliving.com and follow Green Heart Living for resources and support. Get Your Copy of The Abundant Author Guidebook Here Ready for a big change around money? Sign up for Kate Northrup's Good with Money workshop. (It's free!) Sign Up for Good with Money Here

Today, I'm sitting down for an eye-opening conversation about wealth with bestselling author, entrepreneur, and creator of the Relaxed Money Method, Kate Northrup, who brings a refreshing perspective on money—seeing it as a relationship, not just a set of numbers. Why does making good money not necessarily make us good with money? Kate explains to us how our stories about money shift through life's seasons, the surprising role our nervous system plays in financial decision-making, and why feeling truly safe with abundance is the real prize. If you've struggled with the tension between ambition and the pull of "real life," or financial shame and secrecy, take the first step to recalibrating your relationship with wealth with Kate's wisdom. After the episode, you may want to join Kate's upcoming workshop!  Show Highlights: Money as a number vs. a relationship in your real context. [02:17] Reimagine financial tasks with the "money date" concept. [05:02] Financial shame in successful women and the cost of secrecy. [08:19] The real key to being good with money beyond the topline. [11:47] Uncouple your identity and nervous system from money beliefs. [18:23] How to power-reset your nervous system. [24:07] The lie of scarcity and separation vs. energy of clarity. [30:01] Kate Northrup's free "Good with Money" workshop. [38:24] Check out Kate's podcast Plenty. [41:13] To register for Good with Money, click here: https://thefreefam.ontraport.net/t?orid=497195&opid=170 To find Kate's podcast Plenty: https://katenorthrup.com Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Kate Northrup is the creator of Relaxed Money™, a neuroscience-based method for recalibrating power and wealth for high-functioners. She is the bestselling author of "Money: A Love Story" and "Do Less", named one of Booklist's Top Time Management Books of All Time. Her podcast, Plenty, ranks in the top 0.5% globally. Her work has been featured by The New York Times, Oprah Daily, The Today Show, Glamour, and Harvard Business Review.   What if your nervous system held the key to your financial freedom? What if the way your body processes stress, pleasure, and safety was literally dictating how money moves in your life? In this electrifying conversation, Andrea sits down with Kate Northrup, bestselling author and money-energy genius, to crack open the truth about wealth. Not just what's in your bank account, but what's living in your body. Kate shares how she hit financial highs that felt hollow and lows that shook her to her core, until she unlocked a new way. A way rooted in nervous system healing, abundance without burnout, and money that actually feels good to hold, spend, and receive. This episode isn't just about making more, it's about feeling more, living more, and finally allowing money to move in your life like it was always meant to.   Here's what we play with in this one: Why your childhood money blueprint is still running the show and how to rewrite it The sneaky ways stress hijacks your ability to hold onto wealth Dopamine vs. oxytocin money circuits: are you chasing the high or settling into true wealth? The unconventional method Kate swears by to rewire limiting financial patterns The surprising role of pleasure, community, and energy flow in your money game   Remember, you are so resourced. Here are the ones mentioned in this episode: Want a custom 90-day plan for your money? Join us in Kate's free 3-day workshop, Good with Money! Follow Kate on Instagram Learn more about Kate Northrup HERE Listen to Kate Northrup's podcast with Tracy Goodwin on how your voice is repelling sales!   Leave me a voicemail HERE with your question for a chance to have it answered on a future episode! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

One of the most common dilemmas facing entrepreneurs today is the "more money, more problems" trap. If you're tired of living launch-to-launch and want to start building the infrastructure that allows your wealth to grow without you working harder, then this episode is for you. My dear friend and money mindset expert Kate Northrup is back on the podcast today to reveal how you can transform your relationship with money, and I'm excited to share this one because there's no one that does this type of work better than her!  Looking to makeover your relationship with Money this Spring? Join Kate for her FREE 3-Part Live training this April! Upgrade your money patterns, unlock rock-solid systems that work for you, and create the kind of financial support that lets income feel steady, spacious, and sustainable - without working harder. Kate Northrup's Good With Money Workshop Free Workshop Day 1: April 9th Free Workshop Day 2: April 14th Free Workshop Day 3: April 16th This Is For YOU If You're Ready To: Expand without increasing pressure. Build financial infrastructure that actually supports their ambition. Make bigger decisions without second-guessing themselves. Turn income into something that feels steady, not fragile. Feel supported by their money — instead of carrying it alone. Register to join Kate Live April 9th - 16th at www.jameswedmore.com/kate Get on the Stellar Coach Priority List! To be the first to know when the next spots open and get access to the powerful coaching tools designed to help you create deeper breakthroughs and transformational results, go to www.jameswedmore.com/coach!  Want my Business Profitability Playbook? Come follow me on IG and DM me PROFIT and I'll send it over! And don't forget, if you want to be the first to know when Jenni reopens the doors to her monthly meditation membership, The InnerStellar Collective? If you're craving more intuition, mindfulness, and intentional space in your life, join the waitlist here. You'll be the first to hear what's coming next - go to www.bbdcoaching.com/innerstellarcollective. ✨ If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore, @jenniwedmore and @katenorthrup. We'd love to hear what resonated with you the most from this episode and especially what you want covered in future ones!  In this episode you'll hear:  What's really happening when you get a hollow feeling after hitting a massive financial goal, only to realize that money alone is not a cure for internal lack The two pillars of true wealth and how your financial results are built on them Money as a "fertilizer" and why it really only grows what is already there The reasons that throwing money at expensive agencies is often an entrepreneurial cop-out Insights to understand the feminine flow of money and the requirement of masculine systems to be directed into something powerful  Why money is naturally magnetized toward joy and aliveness, and how performance pressure actually acts as a repellant to the very abundance you're chasing We discuss the shift from "wanting what you don't have" to the high-frequency state of "wanting what you already have" A candid look at how even high-earning entrepreneurs can live paycheck to paycheck on a million dollars if their money engineering isn't elegant and automated Kate and I get real about the "gross" side of high-ticket offers that sell certain wealth codes or frequency without providing actual strategy or receipts Why spending money on things that satisfy lifelong dreams or provide personal joy is the ultimate use of abundance and some examples of our own past purchases For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/807 

In this episode, I'm joined by my friend Kate Northrup for a conversation about why more money doesn't always create the sense of security we think it will. We talk about the deeper patterns that drive how we earn, spend, and relate to money—and how our nervous system plays a much bigger role than most people realize. Because if you've been doing all the "right" things but still don't feel the way you expected to, you're not alone. Kate shares how real change comes from creating internal steadiness first, so that growth actually feels sustainable—not stressful. She's hosting a free workshop called Good with Money, where she teaches how to shift your relationship with money at the root. You can join here: https://christinehassler.com/goodwithmoney 

What if your anxiety, mood swings, and exhaustion aren't signs that something is broken—but signals that your body is working exactly as designed, just under the wrong conditions? In this episode, Kate sits down with Alex Mufson, founder of Canary House and a Licensed Clinical Social Worker specializing in high-functioning women, to explore how burnout, chronic stress, and over-functioning rewire your nervous system and show up as what we call "mood disorders." They dig into the real physiology behind intrusive thoughts, depression, and anxiety—and why your conventional lab work might say you're fine while your body is screaming for help.In this episode we explore:How high-functioning becomes a physiological pattern—and why "being strong" can mask serious nervous system dysregulationThe difference between "not dead" labs and actually thriving, and why functional medicine sees what conventional medicine missesWhy anxiety and intrusive thoughts are often expressions of metabolic stress (glucose crashes, neurotransmitter rerouting) rather than purely psychological issuesNeuroimmune dysregulation: when your brain leaves the inflammatory "toll" open, causing symptoms that move around your body and feel like you're losing your mindHow to start: the functional tests that matter, the practitioners worth finding, and why "everything looks good" doesn't mean you feel goodAlex Mufson is a Licensed Clinical Social Worker and founder of Canary House, an integrative healing practice specializing in high-functioning individuals living with persistent exhaustion, pain, and unexplained symptoms despite normal or inconclusive labs. Her work focuses on nervous, immune, and metabolic regulation for people whose lives appear stable on paper but feel increasingly effortful from the inside. Alex brings clinical depth, rigorous functional testing, and a fierce commitment to helping women understand that their symptoms are not in their head—they're in their body.Resources:Lean more about Canary House. Check out Alex's Substack - Everything Looks GoodFollow Dr. Tiffany Ruder on Instagram at @alex.mufsonFollow her on Linkedin at Alex MufsonSign up for Kate Northrup's Free Workshop - Good with Money on April 9-16About KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

If you've ever felt pulled toward a sacred place for reasons you can't explain, this episode will speak to that knowing. Emily sits down with her dear friend Kate Northrup to unravel the pilgrimage to Egypt that stretched her open, challenged every layer of her identity, and initiated her into codes she didn't even know she was asking for. From Isis and Nephthys to masculine healing to full-body activations inside the temples, this is a story about what happens when ancient lands begin working on you. This isn't a travel recap. It's an initiation. In this episode, we explore:How Isis first came into Emily's lifeWhy Egypt amplifies everything—pleasure, prayer, and clarityThe role Nephthys plays in creation and the unmanifestThe masculine healing that prepared Emily for this journeyWhat unfolded inside the Hathor templeWhy certain codes can only be received through lived experienceHow sacred sites reshape your understanding of purpose Key Moments:[00:01] Egypt's intensity & the first moments of arrival[02:10] Why Emily felt called to Isis—and to this pilgrimage[05:11] Meeting Nephthys, goddess of the void[09:20] The ceremony that shifted Emily's entire understanding of creation[14:30] Masculine healing and lineage patterns[18:05] The Hathor temple activation[20:40] The “bananas” moment inside the temples[27:45] How Egypt revealed the next chapter of Emily's work ​​Guest Links: Follow Kate: @katenorthrup Explore her work: ⁠katenorthrup.com⁠  More from Emily & Ziva: Join Ziva Magic: makemagic.zivameditation.com Learn Ziva Meditation: preview.zivameditation.com Free Masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow on Instagram: @zivameditation Visit ⁠upgradedformulas.com/emily⁠ and use code EMILY for 20% off everything at UpgradedFormulas.com. These statements have not been evaluated by the FDA. Products are not intended to, diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.

If you've ever felt pulled toward a sacred place for reasons you can't explain, this episode will speak to that knowing. Emily sits down with her dear friend Kate Northrup to unravel the pilgrimage to Egypt that stretched her open, challenged every layer of her identity, and initiated her into codes she didn't even know she was asking for. From Isis and Nephthys to masculine healing to full-body activations inside the temples, this is a story about what happens when ancient lands begin working on you. This isn't a travel recap. It's an initiation. In this episode, we explore:How Isis first came into Emily's lifeWhy Egypt amplifies everything—pleasure, prayer, and clarityThe role Nephthys plays in creation and the unmanifestThe masculine healing that prepared Emily for this journeyWhat unfolded inside the Hathor templeWhy certain codes can only be received through lived experienceHow sacred sites reshape your understanding of purpose Key Moments:[00:01] Egypt's intensity & the first moments of arrival[02:10] Why Emily felt called to Isis—and to this pilgrimage[05:11] Meeting Nephthys, goddess of the void[09:20] The ceremony that shifted Emily's entire understanding of creation[14:30] Masculine healing and lineage patterns[18:05] The Hathor temple activation[20:40] The “bananas” moment inside the temples[27:45] How Egypt revealed the next chapter of Emily's work ​​Guest Links: Follow Kate: @katenorthrup Explore her work: katenorthrup.com  More from Emily & Ziva: Join Ziva Magic: makemagic.zivameditation.com Learn Ziva Meditation: preview.zivameditation.com Free Masterclass: learn.zivameditation.com Get 15% off with promo code WHYTHIS: whythis.zivameditation.com Follow on Instagram: @zivameditation Visit upgradedformulas.com/emily and use code EMILY for 20% off everything at UpgradedFormulas.com. These statements have not been evaluated by the FDA. Products are not intended to, diagnose, treat, cure, or prevent any disease. Consult your healthcare provider if pregnant/nursing, on medication, or have a medical condition.

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. Today we're continuing the BBD Live Keynote Speaker Series and replaying a special episode we did earlier this year that is too good not to share! My special guest is none other than Kate Northup, who is back on the podcast to talk everything money and how to heal your relationship with it.  In fact, it's almost impossible to have a thriving business without being good with money and keeping a focus on your relationship with it, which is what makes this conversation with Kate such an important one to be having, and to be sharing with you again!  Kate will be joining me on the stage this year at BBD Live 2025 in December in Phoenix, Arizona and we are not doing one next year! I don't know when the next in-person one will be, which is why we wanted to pull out all the stops and make this the biggest and best ever, so if you want to see Kate Northrup and all of our other amazing speakers rock the stage and blow minds at BBD Live 2025, go to  www.jameswedmore.com/tickets ASAP to see if tickets are still available)!  If you haven't yet signed up for my free weekly newsletter for online experts, The Digital CEO Weekly, you can sign up now and get it delivered straight to your inbox every Monday morning at www.jameswedmore.com/newsletter.  Hey there, Digital CEO! If you're loving this episode and you know this is your year to finally build, launch, or scale your digital business the right way — then I've got something for you. Business By Design, my signature program that gives you everything you need to design a leveraged, profitable digital product business, only opens once a year… If you want to be the FIRST notified when doors are open, you can get on the waitlist for BBD 2026 right now. That way, you'll be the first to know when we open enrollment again (and trust me, you do not want to miss it!). Head to www.businessbydesign.net/ and join the waitlist today! Snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @katenorthrup. We'd love to hear what resonated with you the most!  In this episode you'll hear:  That everyone has money issues and the deep-seated feelings it often brings up in us  Kate's personal realization that led to recognizing her unhealthy patterns related to money  How behaviors with money are not always logical and often stem from a person's nervous system A reminder to separate your self-worth from external validation and the role that feeling safe plays in this conversation about money  How most of us were not taught how to fully process emotions in the moment, leading to accumulated stress that negatively impacts our financial behavior and decision-making Why it's important to challenge the common belief that more money equates to more happiness  Whether or not it is possible to reach our full earning potential without healing our money trauma For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/795 

In this powerful episode of The Kelly Roach Show, Kelly is joined by longtime industry leader, bestselling author, and money + nervous system expert Kate Northrup. From early blogging days, to million-dollar digital courses, to her signature wealth transformation programs, Kate has been in the online space since 2009, witnessing firsthand how the industry has evolved through multiple eras and continuing to grow in spite of it.  Why? Because she successfuly built the internal safety and capacity required to sustainably hold abundance. In this conversation, Kelly and Kate explore: Why strategy alone can't solve money problems (and what actually does). The nervous system "thermostat" that determines how much wealth, success, joy or opportunity you feel safe receiving. How to expand your capacity for abundance without hustling harder, so you can stay in the game for decades Living and working in a way that honors your family, your energy, and the bigger reason you're here. If you've ever: Reached a goal and immediately felt unsafe, overwhelmed, or stressed… Built success only to see it slip through your fingers… Felt like "more" shouldn't require sacrificing your peace, presence, or health… Or wondered why doing everything "right" doesn't always lead to more abundance… This episode is going to connect dots you didn't know needed connecting. Timestamps 01:10 – Kate's "Eras Tour": From fax machines to million-dollar digital courses 03:00 – The first big $9K affiliate win 04:18 – The evolution into course creation and the breakthrough $20K weekend 09:16 – Knowing and maximizing your zone of genius 10:25 – Why achievements don't create safety or fulfillment 15:00 – Kate's family upbringing and early decisions 18:08 – The mindset trap of "I can't slow down or I'll fall behind" 20:00 – Emotional safety and nervous system capacity 24:57 – The "Money Nervous System Thermostat" explained 30:00 – Strategy fails if the body still feels unsafe 32:00 – Inside Kate's Relax Money framework 38:00 – Using stress, adrenaline and chaos as fuel 40:20 – The connection between internal safety and receiving 41:38 – How to work with Kate Resources: Join the waitlist for Kate's Relaxed Money program starting in May 2026: https://relaxedmoney.com/  Escape the "money in, money out" cycle with The Embodied Wealth Method: https://katenorthrup.com/embodiedwealth/  Check out  Kelly and Kate's interview on The Plenty Show, Reinvention and Rebirth: https://katenorthrup.com/podcast/003/  DM Kate the word RESET on Instagram for a free Money Reset audio: https://www.instagram.com/katenorthrup/  Kate's website: https://katenorthrup.com/ 

When Lyrik Fryer built WorkPlay Branding, she wasn't necessarily trying to be disruptive — she just didn't want to keep living in the adrenaline crash around the revenue model that comes with project-based work. So she did the thing no one else in her industry was doing: she swapped one-off client projects for a high-ticket, yearlong membership model that now meets clients anywhere in the world.But what looks effortless from the outside was built on systems, spreadsheets, and a ruthless commitment to structure. In this conversation, we get into how she engineered consistency and how she used systems to create freedom and high profit margins. If you've ever looked at your calendar and thought, “there has to be a saner way to do this,” you're going to love this conversation.. . . . . . . . . . . . .⭐️ Love this episode? We'd GREATLY appreciate a 5-star review! ⭐️. . . . . . . . . . . . .What's inside this episodeWhy Lyrik stopped chasing $6K projects — and how it gave her a seven-figure business that also regulated her nervous systemLyrik's rule and financial threshold that keeps profit margins tightThe #1 thing she swears by for running a thriving business and managing a teamWhy she thinks creatives need to stop hiding from numbers — and the straight-shooting pep talk she gives to anyone who doesThe trade-off between instant cash and recurring revenue — and why patience paid offWhat Lyrik looked at to flip her revenue model then turn it into a global operation. . . . . . . . . . . . .Connect with Adriane and Visionaries!Let's be friends on the 'gram – @visionariesonline or @adrianegaleaConnect on Linkedin – with Adriane or VisionariesVisit us on the web at visionaries.coCome network with us in The Visionaries Collective . . . . . . . . . . . . .Lyrik Fryer is the co-founder of WorkPlay Branding, a tech-enabled creative production company redefining how brands scale their visual presence. With a background in PR and advertising, she has led creative campaigns and produced content for major brands and entrepreneurs including Target, Kajabi, Kate Northrup, Selena Soo, Jordan Gill, and Ellen Yin. Through WorkPlay's signature WorkPlay Method™, she has helped businesses drive six- and seven-figure launches while building world-class creative ecosystems.Her expertise has been featured in Business Insider, where she shared her vision for merging luxury-level creative direction with technology to democratize high-impact branding for entrepreneurs and enterprises alike. Beyond WorkPlay, Lyrik is also the founder of Gloss Up, a beauty brand merging modern luxury with community-driven storytelling. Known for blending strategy, storytelling, and aesthetics, she continues to scale creative platforms that empower both brands and the next generation of creatives worldwide.Connect with Lyrik:On Instagram @workplaybrandingConnect with Lyrik on Instagram directly @lyrik.fryerOn the web at

What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?  This can be how so many of us in midlife feel, but I'm here to tell you there IS another way.  In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can't always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.  Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.  Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you've been craving for years!  Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She's dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women?  Getting back to the basics for our emotional needs  How our emotions lie in our nervous system– not just our minds   Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent' and ‘perfectionist'  How to stay regulated while also setting boundaries  Why reframing your mindset is so important for healing  All about Beatriz's book: End Emotional Outsourcing  QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”  “That's the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.' And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.”  “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”  RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event  http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa's book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa's Website Béa's Instagram RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

What if I told you it was possible to level up by doing less? Would you give it a go? So many of us have been conditioned over the years that MORE is the answer. More hours in front of your computer. More hustle, more grind, more exertion = more success. So, umm… how's that working out for you? For me… not so great. So, let's talk about doing less, instead.   My all-star special guest today is Kate Northrup and she's simplifying how to level up by doing less. She taps into the wisdom gained by studying regenerative farming and gardening and it turns out, these lessons learned can be applied to your work and life, just the same. Here's how.  My all-star special guest today is Kate Northrup and she's simplifying how to level up by doing less. We tackle and simplify all aspects of it, including: Which areas of your business that you'll want to examine first, in order do less and simplify What the 4 best practices of ‘regenerative farming' are and how they can be applied to creating a ‘regenerative' business, rather than a  just ‘sustainable' one composting mess less  no spray  planting cover crops How to create a repeatable, provable marketing system without chasing after the “new, shiny object” or subscribing to the “hustle harder” mentality When you want to simplify to amplify your revenue, how to do it - spoiler alert: it's all about creating a symbiotic ecosystem of offerings …and ultimately, we talked about the ways she found healing and growth after experiencing a year like 2020. What big shifts she made that helped her and her husband to level up. Not that you need my permission, but I bet you're totally ready to level up and do less. So, let's make TODAY the day we do it. Q: Are you ready to level up by doing less? If yes, this one is for you. It's time to #DoTheThing! Show notes available with all links mentioned here: https://www.thesimplifiers.com/posts/391-how-to-level-up-by-doing-less---with-kate-northrup-all-star

Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to ⁠⁠⁠⁠⁠⁠https://makemagic.zivameditation.com⁠⁠⁠⁠ to save your spot. === In this revealing episode of Why Isn't Everyone Doing This?, Emily Fletcher dives deep with Kate Northrup, entrepreneur, bestselling author of Do Less, and founder of the Relaxed Money community, to explore the revolutionary connection between nervous system regulation and financial abundance. Kate opens up about her most challenging period: her husband's serious illness while serving as her business partner, the collapse of her company, and his accident during their crucial launch period. Instead of falling into trauma response, Kate made a radical choice that changed everything about how she approaches money and success.

What if making money didn't require hustle, burnout, or endless pressure? In this inspiring episode of Thought Leader Launch, bestselling Hay House author and top 1% podcast host Kate Northrup joins Sara Connell to reveal how she created success and abundance without stress—and how you can too. You'll learn: The life-changing event that redefined Kate's relationship with money and success Why hustle no longer works—and what to do instead The real meaning of “relaxed money” and how to create it in your life Kate's surprising #1 first step to shift into ease and abundance—starting today A behind-the-scenes peek at what she's considering for her next book deal Whether you're scaling your business, launching your next offer, or healing your relationship with money, this episode is your permission slip to do it differently—and thrive. Explore more of Kate's work: https://katenorthrup.com/ Want to become a bestselling author or thought leader? Join Sara's community: https://www.saraconnell.com/thought-leader-academy Women STARTING MOVEMENTS: A 3 day curated event for experts, coaches, visionaries, & entrepreneurs- https://www.saraconnell.com/women-starting-movements

Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don't know where to start? You're not alone! As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home–  it's easy to feel isolated or desire a new purpose in life.  If this feels like you, this episode is a MUST to help you take the reins of your life again!  In this podcast, I'm joined by the amazing Lori Harder—entrepreneur, author, and founder of the beauty and wellness brand, Gloci. Lori opens up about overcoming anxiety, stepping out of your comfort zone, and boldly chasing your dreams—no matter your age.  We'll dive into how to find gratitude during life's toughest seasons and how to navigate change with grace and ease.  If you've been craving a reset, a fresh perspective, or the motivation to finally go for what lights you up, this conversation is for you.  Tune in and leave feeling empowered, seen, and ready to take that next small step that leads to big change! Lori Harder Lori Harder is an entrepreneur, podcast host of Earn Your Happy, author, and the founder of the beauty & wellness brand Gloci. She's helped build and scale multiple million-dollar businesses, including online fitness membership programs, sold-out events, a personal training gym, in-person masterminds, and online courses. Her business, Gloci, has been redefining beauty and health for women by transforming skin and gut health from the inside out.  IN THIS EPISODE Finding gratitude and meaning in challenging moments  Strategies for boldly pursuing your dreams  Letting go of anxieties holding you back from being your best self Navigating change, new beginnings, and overcoming guilt  Lori's top simple, foundational health habits  Creating a supportive, healthy, beautiful environment  How mentorship and community impact success and wellness  The inspiration behind creating Gloci  QUOTES “I think we overwhelm ourselves with the big picture, when really [we] should be trying things, testing things out, seeing what you can do literally right now in your life instead of waiting for anything. It's micro moments that build over time.” “In life, you actually have to create the moments that bring you fear in small ways.” “That tells your brain that you're safe, even in an unsafe world. And I think that's the thing that makes people either feel good about life or not is their community.” RESOURCES MENTIONED Lori's Website  Shop GLOCI skincare Use discount code: MARIZA for 15% off your order! Lori's Instagram Lori's YouTube Channel Earn Your Happy Podcast Just Thrive Website:  GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

What's it really like growing up with a wildly successful mother, and then becoming one yourself? Today, Natalie is sitting down with bestselling author, entrepreneur, and speaker Kate Northrup for a raw, powerful conversation about legacy, ambition, identity, and motherhood. Kate shares what it was like being raised by Dr. Christiane Northrup — a pioneer in women's health — and how growing up around success shaped her views on work, freedom, and motherhood.  Whether you're balancing motherhood and ambition, healing childhood patterns, or redefining success on your terms, this conversation will leave you feeling seen, supported, and inspired. TIMESTAMPS 00:00 - Natalie introduces Kate Northrup and sets the scene for a candid conversation about growing up with a successful mom, building a business, and redefining success on your own terms. 00:41 - Growing up with a famous mom: what Kate learned from watching Dr. Christiane Northrup's career up close. 05:15 - Early lessons about freedom, ambition, and why Kate knew she wanted a different kind of life. 09:06 - How Kate approaches work travel with her daughters — and why their emotional security looks different from her own childhood. 10:53 - The pivotal repair work between Kate and her mom after a childhood of distance. 17:32 - Motherhood as an identity reckoning: Kate shares how birth trauma and postpartum survival shaped her life and business. 24:09 - How motherhood actually strengthens intuitive business leadership and why trusting your instincts is critical for long-term success. 28:37 - How Kate structures her business today to align with her body, seasons, and energy — creating more freedom without sacrificing growth. 35:15 - The surprising revenue impact of launching less often and how simplifying actually led to doubling results. 38:56 - How societal conditioning ties productivity to worth + how Kate broke free from the “busy equals valuable” mindset. 47:25 - Why not savoring every moment of early motherhood is okay + how redefining your own values can free you from guilt and comparison. RESOURCES + LINKS Love This Episode? Get The CEO Mama Unfiltered Newsletter (It's Free!) For Weekly Support, Strategy, And Real Talk — Straight To Your Inbox. Save Your Seat For Natalie's Brand New, Free Live Masterclass On April 25 + Learn How To Turn Your Expertise Into Consistent Monthly Income — Without Big Launches Or A Massive Audience.  Calling All Coaches: Brendon Burchard Is Hosting A Free Live Training For The Bossbabe Community On April 29. Get The Details To Join The Private Zoom Call Here. Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based BusinessTM - start today for just $97.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

What if your relationship with money could feel peaceful, powerful, and even joyful? In this powerful episode, Wendy welcomes to the show author and financial wellness expert Kate Northrup to talk about breaking unhealthy financial cycles and creating a family legacy rooted in wealth, relaxation, and love. Kate has been a mentor for Wendy's own personal journey around financial healing for a few years now. They explore how our nervous system, childhood patterns, and emotional wiring deeply shape our relationship with money—often without us even knowing it. Kate shares her personal story of transforming from a debt-ridden, avoidant spender to a conscious, confident money steward—and how you can do the same. Whether you're carrying financial shame, avoiding the numbers, or simply craving more abundance and ease in your family, this episode will encourage you to lovingly pay attention to your money. You'll walk away with fresh hope and practical insight on how to model financial health for your kids and feel empowered to shift from surviving to thriving. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/271.  Join Kate Northrup for her FREE 3-day financial healing, Good With Money workshop that starts April 17th! Head to https://freshstartfamilyonline.com/goodwithmoney to register. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As an entrepreneur, bestselling author, and mother, Kate Northrup's goal is to support people to light up the world without burning themselves out. Kate believes that when folks heal their relationships with money they can step into their true power to feel the way they want to feel, live the way they want to live, and have a positive impact on the world. Through her own journey of breaking her unhealthy relationship with money by healing her nervous system, she unlocked a methodology that has helped thousands of women do the same through her top-rated podcast, Plenty, and programs.   You can access her FREE 3-day workshop "Good with Money" at christinehassler.com/money

Join us for a special re-release of a profound conversation with Kate Northrup, renowned author of "Do Less," an expert in creating easeful financial business strategies, and a NSI coach. This episode remains one of our most beloved, resonating deeply with many who grapple with the concept of rest in a culture that glorifies constant productivity as the path to success and abundance. In this re-release, Elisabeth, Jennifer, and Kate explore how embracing rest and scaling back can promote significant business and financial growth, challenging the myth that more work equals more success. They candidly share personal experiences of burnout, forced breaks, and the surprising transformations they discovered when prioritizing rest. Kate introduces her insightful metaphor of treating rest as "active rest," akin to a cover crop that nourishes and prepares the soil for future growth—a concept pivotal for clients navigating dysregulation from rest. Our society's ingrained belief that our worth is tied to productivity has led to widespread dysregulation, burnout, and dissatisfaction. Through this episode, we aim to dismantle this programming and advocate that doing less can lead to greater well-being and productivity. Just as the Earth cycles through seasons, so too should our lives. We are all interconnected after all.  If you're looking to regulate your nervous system and allow for more rest, be sure to check out this episode! Topics discussed in this episode: The domino effect of dysregulation, from hypervigilance to burnout The impact of insufficient sleep on the nervous system Kate's embodied experience that revealed doing more is not always better How pulling back and resting led to more growth for Trauma Rewired Rethinking rest: the concept of active rest Two strategies Kate uses to integrate rest into her business for sustainable growth Overcoming limiting beliefs to dismantle the productivity-driven system we've been conditioned to follow Understanding how rest can feel dysregulating and how to navigate it if it does Join Kate's free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: katenorthrup.com/TR If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr   Head to Kate Northrup's website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

This episode is brought to you by Good With Money—a free 3-day experience led by Kate Northrup (you may have seen her in The New York Times, Oprah Daily, or Harvard Business Review). Kate doesn't just teach money. She helps you feel safe with it. And that changes everything. In this episode of Redefining Wealth, I sit down with my dear friend, author, entrepreneur, and nervous system expert Kate Northrup to talk about what it really means to have a relaxed, loving relationship with money. From childhood conditioning to nervous system regulation and financial integrity, Kate shares her deeply personal journey of transforming money stress into ease and abundance. We explore how many of us unconsciously recreate financial chaos—not because we're bad with money, but because it feels familiar and “safe.” Kate opens up about her own past with avoidance, overspending, and playing small, and how she reclaimed her financial power not through hustle—but by rewiring her nervous system and choosing peace. This conversation is packed with ahas around self-worth, emotional safety, and how allowing—not forcing—is the key to abundance. Whether you're carrying money shame, avoiding your numbers, or simply ready to feel good about your finances, this episode will inspire a gentler, more empowering path forward. If you're ready to experience more peace, power, and pleasure with money, this episode is for you!   Questions to Reflect On as You Listen:

Today I'm so excited to have my friend, money expert Kate Northrup, on the show again. We chat about the relatively new relationship that women have with money, common blocks women have around money, and how you can improve your relationship with your finances. Plus: How creating a feeling of safety in your body can help you make smarter money choices! Read the show notes for today's episode at terricole.com/706

Are you curious how a $97 course could pave the way to a multi-million dollar empire? Today, Jenni sits down with Kate Northrup, who shares how the tools in Business By Design refined her launch strategies, leading to dramatically increased results, even with an already successful product.  This isn't just a story of success; it's a blueprint for leveraging proven systems to elevate your digital business. If you're ready to see tangible results from proven strategies, this episode reveals how BBD can rewrite your business story too!  Kate is hosting a stellar free training masterclass starting April 17th that's designed to help you begin to heal and transform your relationship with money. This is absolutely essential for every business owner and every entrepreneur, and I'd love to invite you to participate. You can register now to experience Kate's amazing transformative process at www.jameswedmore.com/money!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @katenorthrup. We'd love to hear what resonated with you the most.  In this episode you'll hear:  How Kate got her beginning in the digital world and her journey balancing motherhood and a thriving online business   Why she credits outsourcing and business coaching as key factors in scaling The impact that combining intuitive business decisions with data analytics using the Digital CEO dashboard in BBD has made on Kate's business  The way she used the "pivot and pull" offer and how this launch strategy contributed to increased sales   The power of feminine energy principles in business, and how they can lead to abundance and magnetic attraction Strategies for entrepreneurs to overcome scarcity mindsets and embrace abundance in their business  What happens when Digital CEOs seize the opportunity to take action For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/747 

Today, on Can't Be Contained, I'm thrilled to be joined by the incredible Kate Northrup! Kate is a renowned author, entrepreneur, and advocate for women's financial empowerment. In this captivating episode, Kate shares transformative insights into aligning energy, business, and motherhood to create a life filled with abundance and joy. Kate discusses her journey from mindset coach to breathwork facilitator, revealing how integrating breathwork into her coaching profoundly shifted her clients' experiences towards sustainable transformation. From exploring the depths of early motherhood to achieving huge business milestones, Kate opens up about the pivotal role of nervous system regulation, energy alignment, and the power of community. We delve into the fascinating world of cyclical living with Kate's unique perspective on menstrual and lunar cycles, and how understanding them can elevate our productivity and creativity. Learn about her “egg wisdom” philosophy, redefining how we perceive money and success, and how women can leverage their natural rhythms for optimal performance. Within Kate's wealth of wisdom, we'll dive into: ➤ Harnessing breathwork for profound personal and professional growth ➤ Understanding and embracing cyclical patterns in business and life ➤ The importance of collaboration over competition in entrepreneurship Join us as we navigate the intricate dance of being a woman in business today, where shared experiences and support illuminate the path to thriving without compromise. Whether you're a seasoned entrepreneur, dreaming of financial freedom, or simply curious about merging personal growth with professional success, Kate's insights are not to be missed! I'm excited to bring your attention to Good With Money—a free 3-day workshop by Kate Northrup aimed at resetting your money patterns from the inside out. This workshop helps you rewire how your body responds to wealth, creating a profound transformation. Last year, over 40,000 people experienced unexpected money, instant relief from financial anxiety, and newfound empowerment around finances. This is the type of inner reprogramming that ensures outer strategies stick. The workshop kicks off on April 17, and I'll be there too. Save your seat here → https://thefreefam.ontraport.net/t?orid=413353&opid=162. Let's make money feel safe and abundant together. Pause Breathwork Facilitator Training: https://pausebreathwork.com/breathwork About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-333-feminine-approach-to-wealth-and-business-success The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Have you ever hit a huge financial milestone and still felt… unsatisfied? Like the more you make, the less it seems to actually change how you feel? In today's episode, I got to sit down with one of my favorite humans and most impactful mentors, Kate Northrup. Kate is a bestselling author, entrepreneur, and true thought leader when it comes to money, the nervous system, and how we relate to both. We talked about the difference between making good money and being good with money—and wow, this conversation was a mic drop moment. Kate shared what most people get wrong about financial freedom, how to rewire your nervous system to actually feel safe with money, and how she tripled her business by leaning into rest, not hustle. If you've ever felt like no amount of money is “enough” or like you're stuck in a cycle of chasing without ever fully having, this conversation is going to shift everything. Tune in to hear: How chasing financial milestones from a place of stress actually sabotages your abundance The difference between “wanting” vs. “having” in the brain—and how to shift from dopamine to oxytocin and serotonin Why making good money doesn't mean you're good with money—and what to do about it The truth about nervous system regulation and how it impacts your income and fulfillment How Kate tripled her business by relaxing more, not working harder The practical first step to rewiring your relationship with money (and it takes less than 5 minutes a day) Join the free 3-day workshop Good with Money with Kate Northrup  

How can you heal your nervous system from financial stress? Kate Northrup, bestselling author and money mentor is back to share her powerful strategies for rewiring our subconscious beliefs, stress-proof your wealth, break free from scarcity patterns, and turn financial anxiety into a journey of self-love, abundance, and personal empowerment. - Join The Abundant Self membership at cathyheller.com/theabundantself - Join the Confetti Collective for bonus episodes, curated collections, and more at cathyheller.com/confetti - Join Kate's free Good With Money Workshop! https://www.cathyheller.com/Kate - Follow Kate on Instagram @katenorthrup https://www.instagram.com/katenorthrup - Thanks Zocdoc! Find and instantly book a top-rated doctor today at zocdoc.com/dreamjob - Thanks Oneskin! Get 15% off with code DREAMJOB at Oneskin.co - Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than Kate Northup, who is back on the podcast to talk everything money and how to heal your relationship with it.  In fact, it's almost impossible to have a thriving business without being good with money and keeping a focus on your relationship with it, which is what makes this conversation with Kate such an important one to be having!  As we mention in this episode, Kate is hosting a stellar free training masterclass starting April 17th that's designed to help you begin to heal and transform your relationship with money. This is absolutely essential for every business owner and every entrepreneur, and I'd love to invite you to participate. You can register now to experience Kate's amazing transformative process at www.jameswedmore.com/money!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @katenorthrup. We'd love to hear what resonated with you the most.  In this episode you'll hear:  That everyone has money issues and the deep-seated feelings it often brings up in us  Kate's personal realization that led to recognizing her unhealthy patterns related to money  How behaviors with money are not always logical and often stem from a person's nervous system A reminder to separate your self-worth from external validation and the role that feeling safe plays in this conversation about money  How most of us were not taught how to fully process emotions in the moment, leading to accumulated stress that negatively impacts our financial behavior and decision-making Why it's important to challenge the common belief that more money equates to more happiness  Whether or not it is possible to reach our full earning potential without healing our money trauma What you can expect by attending Kate's upcoming free money healing experience and who this training is for  For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/746 

In today's episode, we're bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financial success. The insights were so powerful, we knew we had to share this rich discussion with the Trauma Rewired audience. In this episode, we're breaking down the nervous system like never before. You'll learn how to expand its capacity for abundance, uncover the hidden connections between the nervous system and your money patterns, and discover tangible steps to heal and regulate it. Elisabeth and Kate also open up about their own personal healing journeys, sharing how radically different their lives are today after rewiring their nervous systems. They offer invaluable advice on recognizing and managing anxiety, and—perhaps most importantly—how to identify when your nervous system is out of balance. Understanding the nervous system is foundational to how we show up in the world. It governs everything from our ability to thrive in relationships to how we respond to stress and abundance. If we view our automatic reactions as protective mechanisms that can be rewired, using tools like NSI, we can radically shift our capacity for resilience and long-term fulfillment. This episode will challenge you to rethink how you engage with your nervous system, and how healing it can unlock the life you truly desire. Tune in to hear more about nervous system healing and an exclusive offer for Trauma Rewired listeners that you don't want to miss! Topics discussed in this episode: Biggest misunderstandings people have about being a high performer What are ACE scores and how do they affect you? How does nervous system healing relate to personality disorders? Understanding inflammation, flare-ups, pain, etc., as protective outputs How to expand your capacity for abundance Where to start if you're experiencing high levels of anxiety What's missing when we try to change our realities with our thoughts Do we need to know the source of trauma to heal it? The difference between meditation and nervous system work Concerns around how people speak about the nervous system on social media How the nervous system and money patterns are closely related Repatterning your nervous system response to financial regret The connection between manifesting and the nervous system   Head to Kate Northrup's website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Join Kate's free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: https://katenorthrup.com/good/ If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In this episode, Moira sits down with best-selling author and entrepreneur Kate Northrup for a powerful conversation on nervous system regulation, releasing stress addiction, and creating healthy financial systems. If you've ever felt stuck in survival mode or wondered why burnout keeps coming back, this one's for you. Kate shares how rewiring your body's stress response can unlock clarity, abundance, and ease—in both life and business. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system's role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultimate money makeover—because, let's be real, a wealthy mindset is the real glow-up!

In this episode, Kate Northrup and I cover a multitude of subjects, ranging from belief systems and dreams to personal and business growth. Golden Nuggets:[00:03:45] Embracing Less for More: Tthe inception of the less-is-more philosophy, triggered by personal changes and the challenges of balancing life and work.[00:12:15] Strategies for Sustainable Productivity: Practical strategies such as aligning work with natural rhythms and understanding personal productivity cycles.[00:22:30] Future of Work and Productivity: How evolving work environments can further personalize and enhance productivity through flexibility and self-awareness.[00:36:50] Practical Steps to Implement Change: Advice on starting small with changes to daily or weekly routines to gradually improve productivity without overwhelming oneself.Our relationship with money, our bodies, and our time is deeply intertwined with our beliefs about worth, safety, and love. Kate Northrup challenges us to rethink productivity, embrace cyclical living, and heal the scarcity mindset that keeps us stuck. When we align with our natural rhythms and release the need to prove our value, we create space for true abundance and fulfillment. Featured Resources:Order the Book "Spiritual Millionaire": https://book.prestonsmiles.com/Follow Preston on Instagram: https://www.instagram.com/prestonsmiles/Check Out Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

When was the last time you put YOUR needs first?  As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.  But taking care of yourself is NOT selfish.  It's actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families. In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?  Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.  We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.  Don't miss this episode to learn how to reconnect to your truest self. Katie Wells Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.  IN THIS EPISODE Navigating the symptoms of conditions like Hashimoto's The importance of nervous system regulation  How inner self talk is a guiding force for internal safety  Sleep and regulating your circadian rhythms  Breathwork, mobility, exercise and nutrition recommendations Overcoming trauma to show up as the best version of yourself Teaching our children about emotional regulation  QUOTES “Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way” “1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.” “When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.” “I think children… they're my greatest teachers by far in this world. And also my biggest motivation.” RESOURCES MENTIONED Katie's Website: Wellness Mama Katie's Instagram Wellness Mama Blog Wellness Mama Podcast RELATED EPISODES  #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

What does it mean to be truly abundant, and how can you manifest more abundance in your life? This week we're sharing advice and stories about abundance from guests like Deepak Chopra, Barbara Corcoran, Jewel, Matthew McConaughey, Kate Northrup, Patrice Washington, Amy Tangerine, and more. - Join Cathy's 21 Day Abundance Challenge cathyheller.com/newyear - Get Cathy's book, Abundant Ever After cathyheller.com/book - Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life - Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/DREAMJOB

Recapping the year's top episodes covering the science of building wealth - proven ways to earn more and have a healthier relationship with money.For more listening, check out the full episodes with our guests:Charles Duhigg, Author of SupercommunicatorsDaniel Crosby, Author of The Soul of WealthCaroline Adams Miller, Author of Big GoalsCarl Richards, Host of 50 Fires podcastScott Rick, Author of Tightwads and SpendthriftsKate Northrup, Financial Expert and Author