Podcast appearances and mentions of kate northrup

Want to break free from fear and step into the next chapter of your life with confidence and purpose… But don't know where to start? You're not alone! As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home–  it's easy to feel isolated or desire a new purpose in life.  If this feels like you, this episode is a MUST to help you take the reins of your life again!  In this podcast, I'm joined by the amazing Lori Harder—entrepreneur, author, and founder of the beauty and wellness brand, Gloci. Lori opens up about overcoming anxiety, stepping out of your comfort zone, and boldly chasing your dreams—no matter your age.  We'll dive into how to find gratitude during life's toughest seasons and how to navigate change with grace and ease.  If you've been craving a reset, a fresh perspective, or the motivation to finally go for what lights you up, this conversation is for you.  Tune in and leave feeling empowered, seen, and ready to take that next small step that leads to big change! Lori Harder Lori Harder is an entrepreneur, podcast host of Earn Your Happy, author, and the founder of the beauty & wellness brand Gloci. She's helped build and scale multiple million-dollar businesses, including online fitness membership programs, sold-out events, a personal training gym, in-person masterminds, and online courses. Her business, Gloci, has been redefining beauty and health for women by transforming skin and gut health from the inside out.  IN THIS EPISODE Finding gratitude and meaning in challenging moments  Strategies for boldly pursuing your dreams  Letting go of anxieties holding you back from being your best self Navigating change, new beginnings, and overcoming guilt  Lori's top simple, foundational health habits  Creating a supportive, healthy, beautiful environment  How mentorship and community impact success and wellness  The inspiration behind creating Gloci  QUOTES “I think we overwhelm ourselves with the big picture, when really [we] should be trying things, testing things out, seeing what you can do literally right now in your life instead of waiting for anything. It's micro moments that build over time.” “In life, you actually have to create the moments that bring you fear in small ways.” “That tells your brain that you're safe, even in an unsafe world. And I think that's the thing that makes people either feel good about life or not is their community.” RESOURCES MENTIONED Lori's Website  Shop GLOCI skincare Use discount code: MARIZA for 15% off your order! Lori's Instagram Lori's YouTube Channel Earn Your Happy Podcast Just Thrive Website:  GET 20% off sitewide with code: DRMARIZA RELATED EPISODES  #615: The Secret to Building an Unbreakable Bond with Your Authentic Self with Roxanne Saffaie #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #633: Finding Ease: From High Productivity to Alignment, Step by Step with Dr. Melissa Sonners

What's it really like growing up with a wildly successful mother, and then becoming one yourself? Today, Natalie is sitting down with bestselling author, entrepreneur, and speaker Kate Northrup for a raw, powerful conversation about legacy, ambition, identity, and motherhood. Kate shares what it was like being raised by Dr. Christiane Northrup — a pioneer in women's health — and how growing up around success shaped her views on work, freedom, and motherhood.  Whether you're balancing motherhood and ambition, healing childhood patterns, or redefining success on your terms, this conversation will leave you feeling seen, supported, and inspired. TIMESTAMPS 00:00 - Natalie introduces Kate Northrup and sets the scene for a candid conversation about growing up with a successful mom, building a business, and redefining success on your own terms. 00:41 - Growing up with a famous mom: what Kate learned from watching Dr. Christiane Northrup's career up close. 05:15 - Early lessons about freedom, ambition, and why Kate knew she wanted a different kind of life. 09:06 - How Kate approaches work travel with her daughters — and why their emotional security looks different from her own childhood. 10:53 - The pivotal repair work between Kate and her mom after a childhood of distance. 17:32 - Motherhood as an identity reckoning: Kate shares how birth trauma and postpartum survival shaped her life and business. 24:09 - How motherhood actually strengthens intuitive business leadership and why trusting your instincts is critical for long-term success. 28:37 - How Kate structures her business today to align with her body, seasons, and energy — creating more freedom without sacrificing growth. 35:15 - The surprising revenue impact of launching less often and how simplifying actually led to doubling results. 38:56 - How societal conditioning ties productivity to worth + how Kate broke free from the “busy equals valuable” mindset. 47:25 - Why not savoring every moment of early motherhood is okay + how redefining your own values can free you from guilt and comparison. RESOURCES + LINKS Love This Episode? Get The CEO Mama Unfiltered Newsletter (It's Free!) For Weekly Support, Strategy, And Real Talk — Straight To Your Inbox. Save Your Seat For Natalie's Brand New, Free Live Masterclass On April 25 + Learn How To Turn Your Expertise Into Consistent Monthly Income — Without Big Launches Or A Massive Audience.  Calling All Coaches: Brendon Burchard Is Hosting A Free Live Training For The Bossbabe Community On April 29. Get The Details To Join The Private Zoom Call Here. Join The Société: Our Exclusive Membership To Help You Build A Freedom-Based BusinessTM - start today for just $97.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997).

Today I'm sharing my own experience in Kate Northrup's, Relaxed Money program and the real results I have experienced. If you're curious about Kate's program or if you feel like money—or any other area of your life—activates those fight, flight, freeze, or fawn responses, I cannot recommend this work enough. Whether you join the program or simply take away some insights from this episode, I hope you'll begin to notice how your own nervous system responds to financial situations or even broader life challenges.I am a delighted Affiliate for this program. Important Links:Good With Money Workshop: Kate's FREE 3 DAY training where you can learn the foundation of how to heal your nervous system response to money. The replays are available through the first week of May. Relaxed Money: Kate's amazing year long program. My affiliate link will go live here on April 28 and if you join with my link you will receive the following bonuses worth up to $1,000. MY BONUSES:1. 8 Group Breathwork Sessions ($264 Value) 2. 3 Group Debriefing Calls ($300 Value) 3. Private Podcast Feed featuring my Abundance Meditation and Daily Breathwork Practice ($88 Value)4. **1 Complimentary 1 on 1 Coaching Session with me** (Limited to the first 5 who sign-up).  ($333 Value). 

What if your relationship with money could feel peaceful, powerful, and even joyful? In this powerful episode, Wendy welcomes to the show author and financial wellness expert Kate Northrup to talk about breaking unhealthy financial cycles and creating a family legacy rooted in wealth, relaxation, and love. Kate has been a mentor for Wendy's own personal journey around financial healing for a few years now. They explore how our nervous system, childhood patterns, and emotional wiring deeply shape our relationship with money—often without us even knowing it. Kate shares her personal story of transforming from a debt-ridden, avoidant spender to a conscious, confident money steward—and how you can do the same. Whether you're carrying financial shame, avoiding the numbers, or simply craving more abundance and ease in your family, this episode will encourage you to lovingly pay attention to your money. You'll walk away with fresh hope and practical insight on how to model financial health for your kids and feel empowered to shift from surviving to thriving. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/271.  Join Kate Northrup for her FREE 3-day financial healing, Good With Money workshop that starts April 17th! Head to https://freshstartfamilyonline.com/goodwithmoney to register. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As an entrepreneur, bestselling author, and mother, Kate Northrup's goal is to support people to light up the world without burning themselves out. Kate believes that when folks heal their relationships with money they can step into their true power to feel the way they want to feel, live the way they want to live, and have a positive impact on the world. Through her own journey of breaking her unhealthy relationship with money by healing her nervous system, she unlocked a methodology that has helped thousands of women do the same through her top-rated podcast, Plenty, and programs.   You can access her FREE 3-day workshop "Good with Money" at christinehassler.com/money

Join us for a special re-release of a profound conversation with Kate Northrup, renowned author of "Do Less," an expert in creating easeful financial business strategies, and a NSI coach. This episode remains one of our most beloved, resonating deeply with many who grapple with the concept of rest in a culture that glorifies constant productivity as the path to success and abundance. In this re-release, Elisabeth, Jennifer, and Kate explore how embracing rest and scaling back can promote significant business and financial growth, challenging the myth that more work equals more success. They candidly share personal experiences of burnout, forced breaks, and the surprising transformations they discovered when prioritizing rest. Kate introduces her insightful metaphor of treating rest as "active rest," akin to a cover crop that nourishes and prepares the soil for future growth—a concept pivotal for clients navigating dysregulation from rest. Our society's ingrained belief that our worth is tied to productivity has led to widespread dysregulation, burnout, and dissatisfaction. Through this episode, we aim to dismantle this programming and advocate that doing less can lead to greater well-being and productivity. Just as the Earth cycles through seasons, so too should our lives. We are all interconnected after all.  If you're looking to regulate your nervous system and allow for more rest, be sure to check out this episode! Topics discussed in this episode: The domino effect of dysregulation, from hypervigilance to burnout The impact of insufficient sleep on the nervous system Kate's embodied experience that revealed doing more is not always better How pulling back and resting led to more growth for Trauma Rewired Rethinking rest: the concept of active rest Two strategies Kate uses to integrate rest into her business for sustainable growth Overcoming limiting beliefs to dismantle the productivity-driven system we've been conditioned to follow Understanding how rest can feel dysregulating and how to navigate it if it does Join Kate's free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: katenorthrup.com/TR If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr   Head to Kate Northrup's website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

I try not to stay too tuned into the daily news cycle (because going into an anxiety spiral every time my phone dings with a news alert is not my favorite way to spend the day) but it's hard to ignore just how bananas things feel right now. This is especially true in our economy -  inflation, tariffs, layoffs, budget cuts—it's enough to make any adult anxious. But guess what? Our kids feel it too. If we're feeling unsettled as adults, imagine how it feels for our kids, who only catch snippets of grown-up conversations and headlines they don't understand.So in this month's episode of “Good Enough Parenting” I wanted to take a deep dive into how to talk to your kids about money in a way that builds emotional resilience, teaches lifelong financial literacy, and helps them feel safe—especially in unpredictable times.I'll walk you through:

This episode is brought to you by Good With Money—a free 3-day experience led by Kate Northrup (you may have seen her in The New York Times, Oprah Daily, or Harvard Business Review). Kate doesn't just teach money. She helps you feel safe with it. And that changes everything. In this episode of Redefining Wealth, I sit down with my dear friend, author, entrepreneur, and nervous system expert Kate Northrup to talk about what it really means to have a relaxed, loving relationship with money. From childhood conditioning to nervous system regulation and financial integrity, Kate shares her deeply personal journey of transforming money stress into ease and abundance. We explore how many of us unconsciously recreate financial chaos—not because we're bad with money, but because it feels familiar and “safe.” Kate opens up about her own past with avoidance, overspending, and playing small, and how she reclaimed her financial power not through hustle—but by rewiring her nervous system and choosing peace. This conversation is packed with ahas around self-worth, emotional safety, and how allowing—not forcing—is the key to abundance. Whether you're carrying money shame, avoiding your numbers, or simply ready to feel good about your finances, this episode will inspire a gentler, more empowering path forward. If you're ready to experience more peace, power, and pleasure with money, this episode is for you!   Questions to Reflect On as You Listen:

Today I'm so excited to have my friend, money expert Kate Northrup, on the show again. We chat about the relatively new relationship that women have with money, common blocks women have around money, and how you can improve your relationship with your finances. Plus: How creating a feeling of safety in your body can help you make smarter money choices! Read the show notes for today's episode at terricole.com/706

Are you curious how a $97 course could pave the way to a multi-million dollar empire? Today, Jenni sits down with Kate Northrup, who shares how the tools in Business By Design refined her launch strategies, leading to dramatically increased results, even with an already successful product.  This isn't just a story of success; it's a blueprint for leveraging proven systems to elevate your digital business. If you're ready to see tangible results from proven strategies, this episode reveals how BBD can rewrite your business story too!  Kate is hosting a stellar free training masterclass starting April 17th that's designed to help you begin to heal and transform your relationship with money. This is absolutely essential for every business owner and every entrepreneur, and I'd love to invite you to participate. You can register now to experience Kate's amazing transformative process at www.jameswedmore.com/money!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @katenorthrup. We'd love to hear what resonated with you the most.  In this episode you'll hear:  How Kate got her beginning in the digital world and her journey balancing motherhood and a thriving online business   Why she credits outsourcing and business coaching as key factors in scaling The impact that combining intuitive business decisions with data analytics using the Digital CEO dashboard in BBD has made on Kate's business  The way she used the "pivot and pull" offer and how this launch strategy contributed to increased sales   The power of feminine energy principles in business, and how they can lead to abundance and magnetic attraction Strategies for entrepreneurs to overcome scarcity mindsets and embrace abundance in their business  What happens when Digital CEOs seize the opportunity to take action For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/747 

Today, on Can't Be Contained, I'm thrilled to be joined by the incredible Kate Northrup! Kate is a renowned author, entrepreneur, and advocate for women's financial empowerment. In this captivating episode, Kate shares transformative insights into aligning energy, business, and motherhood to create a life filled with abundance and joy. Kate discusses her journey from mindset coach to breathwork facilitator, revealing how integrating breathwork into her coaching profoundly shifted her clients' experiences towards sustainable transformation. From exploring the depths of early motherhood to achieving huge business milestones, Kate opens up about the pivotal role of nervous system regulation, energy alignment, and the power of community. We delve into the fascinating world of cyclical living with Kate's unique perspective on menstrual and lunar cycles, and how understanding them can elevate our productivity and creativity. Learn about her “egg wisdom” philosophy, redefining how we perceive money and success, and how women can leverage their natural rhythms for optimal performance. Within Kate's wealth of wisdom, we'll dive into: ➤ Harnessing breathwork for profound personal and professional growth ➤ Understanding and embracing cyclical patterns in business and life ➤ The importance of collaboration over competition in entrepreneurship Join us as we navigate the intricate dance of being a woman in business today, where shared experiences and support illuminate the path to thriving without compromise. Whether you're a seasoned entrepreneur, dreaming of financial freedom, or simply curious about merging personal growth with professional success, Kate's insights are not to be missed! I'm excited to bring your attention to Good With Money—a free 3-day workshop by Kate Northrup aimed at resetting your money patterns from the inside out. This workshop helps you rewire how your body responds to wealth, creating a profound transformation. Last year, over 40,000 people experienced unexpected money, instant relief from financial anxiety, and newfound empowerment around finances. This is the type of inner reprogramming that ensures outer strategies stick. The workshop kicks off on April 17, and I'll be there too. Save your seat here → https://thefreefam.ontraport.net/t?orid=413353&opid=162. Let's make money feel safe and abundant together. Pause Breathwork Facilitator Training: https://pausebreathwork.com/breathwork About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-333-feminine-approach-to-wealth-and-business-success The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Have you ever hit a huge financial milestone and still felt… unsatisfied? Like the more you make, the less it seems to actually change how you feel? In today's episode, I got to sit down with one of my favorite humans and most impactful mentors, Kate Northrup. Kate is a bestselling author, entrepreneur, and true thought leader when it comes to money, the nervous system, and how we relate to both. We talked about the difference between making good money and being good with money—and wow, this conversation was a mic drop moment. Kate shared what most people get wrong about financial freedom, how to rewire your nervous system to actually feel safe with money, and how she tripled her business by leaning into rest, not hustle. If you've ever felt like no amount of money is “enough” or like you're stuck in a cycle of chasing without ever fully having, this conversation is going to shift everything. Tune in to hear: How chasing financial milestones from a place of stress actually sabotages your abundance The difference between “wanting” vs. “having” in the brain—and how to shift from dopamine to oxytocin and serotonin Why making good money doesn't mean you're good with money—and what to do about it The truth about nervous system regulation and how it impacts your income and fulfillment How Kate tripled her business by relaxing more, not working harder The practical first step to rewiring your relationship with money (and it takes less than 5 minutes a day) Join the free 3-day workshop Good with Money with Kate Northrup  

What if your nervous system held the key to your financial freedom? What if the way your body processes stress, pleasure, and safety was literally dictating how money moves in your life? In this electrifying conversation, Andrea sits down with Kate Northrup, bestselling author and money-energy genius, to crack open the truth about wealth—not just in your bank account, but in your body, mind, and soul. Kate gets raw about growing up in financial privilege but still feeling a gnawing pressure to do more, be more, prove more. She shares how she hit financial highs that felt hollow and lows that shook her to her core—until she unlocked a new way. A way rooted in nervous system healing, abundance without burnout, and money that actually feels GOOD to hold, spend, and receive.   Inside this episode, you'll discover: ✔️ Why your childhood money blueprint is still running the show (and how to rewrite it) ✔️ The sneaky ways stress hijacks your ability to hold onto wealth ✔️ Dopamine vs. oxytocin money circuits—are you chasing the high or settling into true wealth? ✔️ The unconventional method Kate swears by to rewire limiting financial patterns ✔️ The surprising role of pleasure, community, and energy flow in your money game   And the grand finale? Kate's FREE 3-day “Good With Money” workshop, where she'll guide you step by step into a more stable, pleasurable, and powerful relationship with money. ✨ This episode isn't just about making more—it's about FEELING more, living more, and finally allowing money to move in your life like it was always meant to.   Plenty Podcast on YouTube Plenty Podcast Follow Kate on Instagram   Leave me a voicemail HERE with your question for a chance to have it answered on a future episode!   Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

How can you heal your nervous system from financial stress? Kate Northrup, bestselling author and money mentor is back to share her powerful strategies for rewiring our subconscious beliefs, stress-proof your wealth, break free from scarcity patterns, and turn financial anxiety into a journey of self-love, abundance, and personal empowerment. - Join The Abundant Self membership at cathyheller.com/theabundantself - Join the Confetti Collective for bonus episodes, curated collections, and more at cathyheller.com/confetti - Join Kate's free Good With Money Workshop! https://www.cathyheller.com/Kate - Follow Kate on Instagram @katenorthrup https://www.instagram.com/katenorthrup - Thanks Zocdoc! Find and instantly book a top-rated doctor today at zocdoc.com/dreamjob - Thanks Oneskin! Get 15% off with code DREAMJOB at Oneskin.co - Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/dreamjob Learn more about your ad choices. Visit podcastchoices.com/adchoices

As entrepreneurs, money impacts every aspect of our businesses, from pricing, team expenses, taxes, and more. But true success goes beyond just having money; it's about fostering a healthy and abundant relationship with it. My special guest today is none other than Kate Northup, who is back on the podcast to talk everything money and how to heal your relationship with it.  In fact, it's almost impossible to have a thriving business without being good with money and keeping a focus on your relationship with it, which is what makes this conversation with Kate such an important one to be having!  As we mention in this episode, Kate is hosting a stellar free training masterclass starting April 17th that's designed to help you begin to heal and transform your relationship with money. This is absolutely essential for every business owner and every entrepreneur, and I'd love to invite you to participate. You can register now to experience Kate's amazing transformative process at www.jameswedmore.com/money!  Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram Stories and tag us, @jameswedmore @jeunejenni and @katenorthrup. We'd love to hear what resonated with you the most.  In this episode you'll hear:  That everyone has money issues and the deep-seated feelings it often brings up in us  Kate's personal realization that led to recognizing her unhealthy patterns related to money  How behaviors with money are not always logical and often stem from a person's nervous system A reminder to separate your self-worth from external validation and the role that feeling safe plays in this conversation about money  How most of us were not taught how to fully process emotions in the moment, leading to accumulated stress that negatively impacts our financial behavior and decision-making Why it's important to challenge the common belief that more money equates to more happiness  Whether or not it is possible to reach our full earning potential without healing our money trauma What you can expect by attending Kate's upcoming free money healing experience and who this training is for  For full show notes and links, visit: www.mindyourbusinesspodcast.com/blog/746 

In today's episode, we're bringing you something truly transformative. Our host, Elisabeth Kristoff, recently joined Kate Northrup on her podcast, Plenty, for a raw and eye-opening conversation that dives deep into the intricate relationship between the nervous system and financial success. The insights were so powerful, we knew we had to share this rich discussion with the Trauma Rewired audience. In this episode, we're breaking down the nervous system like never before. You'll learn how to expand its capacity for abundance, uncover the hidden connections between the nervous system and your money patterns, and discover tangible steps to heal and regulate it. Elisabeth and Kate also open up about their own personal healing journeys, sharing how radically different their lives are today after rewiring their nervous systems. They offer invaluable advice on recognizing and managing anxiety, and—perhaps most importantly—how to identify when your nervous system is out of balance. Understanding the nervous system is foundational to how we show up in the world. It governs everything from our ability to thrive in relationships to how we respond to stress and abundance. If we view our automatic reactions as protective mechanisms that can be rewired, using tools like NSI, we can radically shift our capacity for resilience and long-term fulfillment. This episode will challenge you to rethink how you engage with your nervous system, and how healing it can unlock the life you truly desire. Tune in to hear more about nervous system healing and an exclusive offer for Trauma Rewired listeners that you don't want to miss! Topics discussed in this episode: Biggest misunderstandings people have about being a high performer What are ACE scores and how do they affect you? How does nervous system healing relate to personality disorders? Understanding inflammation, flare-ups, pain, etc., as protective outputs How to expand your capacity for abundance Where to start if you're experiencing high levels of anxiety What's missing when we try to change our realities with our thoughts Do we need to know the source of trauma to heal it? The difference between meditation and nervous system work Concerns around how people speak about the nervous system on social media How the nervous system and money patterns are closely related Repatterning your nervous system response to financial regret The connection between manifesting and the nervous system   Head to Kate Northrup's website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Join Kate's free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: https://katenorthrup.com/good/ If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

In this episode, Moira sits down with best-selling author and entrepreneur Kate Northrup for a powerful conversation on nervous system regulation, releasing stress addiction, and creating healthy financial systems. If you've ever felt stuck in survival mode or wondered why burnout keeps coming back, this one's for you. Kate shares how rewiring your body's stress response can unlock clarity, abundance, and ease—in both life and business. Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055  Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802  

What if financial success had nothing to do with working harder or making more money? In this episode, I sit down with Kate Northrup (@katenorthrup on Instagram), best-selling author and founder of The Origin Company, to talk about how our relationship with time, money, and energy is deeply connected to our nervous system and sense of self-worth. Kate shares how she broke free from time scarcity, how she healed her money patterns, and why most people unknowingly block their own abundance. Kate Northrup is an author, entrepreneur, and thought leader who empowers individuals to achieve financial freedom and personal fulfillment through innovative time and energy management strategies. She combines practical tools with soulful insights to help people align their goals with their values. We also explore how frequency and financial stewardship work together, why making more money doesn't automatically make you good with money, and how to create wealth in a way that feels effortless. Kate's approach combines neuroscience, embodiment practices, and financial systems to help people step into financial ease—and she's sharing it all inside her upcoming Good With Money workshop. If you're ready to shift how you create, receive, and manage money, this episode will change the way you see wealth forever. Listen in and learn how to align your financial life with the energy of expansion. If you're interested in learning more about Kate, she is hosting a 3-day "Good with Money" workshop. Visit this link to sign up: https://thefreefam.ontraport.net/t?orid=412960&opid=162  

Healing your relationship with money in a way that LASTS ||Ladies, this is one of the most empowering and FREEING conversations that will totally shift the way you think (and feel) about money, success, rest, and overall personal growth!Monica is joined by Kate Northrup—Bestselling Author, Nervous System Alchemist, & Money Empowerment OG—as they unpack the truth behind embodied financial wellness, subconscious programming, and the nervous system's role in wealth. So, pop in your headphones, pour yourself a cup of tea, and let this episode be your ultimate money makeover—because, let's be real, a wealthy mindset is the real glow-up!

►► Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook What if the key to success wasn't about doing more—but actually doing less?In this episode, we sit down with Kate Northrup, author of Do Less, to unpack the truth about productivity, abundance, and why our nervous system is often working against us. Kate shares the pivotal realization that changed her relationship with work, how she doubled her income while working less, and the unexpected ways our bodies dictate our financial and personal growth.In this episode, you'll learn:Why doing less feels so hard—and how to make it easierHow to tap into your natural rhythms for greater ease and successThe 80/20 rule and why it's your secret weapon for impactHow to rewire your nervous system to break free from scarcity and overworkThe powerful Egg Wisdom principle for attracting what's truly meant for youRESOURCES:Do Less by Kate Northrup: https://amzn.to/3E5cVO0 Kate's money workshop: Head over to the bottom of this episode's webpage to get notified when a signup link is available: https://beinspiredmama.com/74 Connect with Kate: https://katenorthrup.com/ 10x Is Easier Than 2x: https://amzn.to/4kWvyVc Join the Beehive: https://www.drmelissasonners.com/community  ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/74 

In this episode, Kate Northrup and I cover a multitude of subjects, ranging from belief systems and dreams to personal and business growth. Golden Nuggets:[00:03:45] Embracing Less for More: Tthe inception of the less-is-more philosophy, triggered by personal changes and the challenges of balancing life and work.[00:12:15] Strategies for Sustainable Productivity: Practical strategies such as aligning work with natural rhythms and understanding personal productivity cycles.[00:22:30] Future of Work and Productivity: How evolving work environments can further personalize and enhance productivity through flexibility and self-awareness.[00:36:50] Practical Steps to Implement Change: Advice on starting small with changes to daily or weekly routines to gradually improve productivity without overwhelming oneself.Our relationship with money, our bodies, and our time is deeply intertwined with our beliefs about worth, safety, and love. Kate Northrup challenges us to rethink productivity, embrace cyclical living, and heal the scarcity mindset that keeps us stuck. When we align with our natural rhythms and release the need to prove our value, we create space for true abundance and fulfillment. Featured Resources:Order the Book "Spiritual Millionaire": https://book.prestonsmiles.com/Follow Preston on Instagram: https://www.instagram.com/prestonsmiles/Check Out Spiritual Millionaire Academy: https://book.prestonsmiles.com/academy

I'd love to hear your thoughts, text the show.Blessings, beautiful people!I am delighted to welcome the wonderful Kate Northrup to this episode of The Calling. Kate is an author, entrepreneur, and thought leader, known for her books Money: A Love Story and Do Less, as well as her podcast Plenty. She invites us to dissolve the old paradigms of scarcity around time and money, allowing us to tap into the flow of true abundance.Kate and I explore the deep shifts that come from moving beyond the belief that time and money are limited. We journey through the wisdom of the body, the power of receiving, and the interconnectedness of all things. This conversation is an invitation to live from a place of plenty, where giving and receiving become one and the same.What You'll Discover in This Episode:✨ Why time and money are not limited resources✨ The deep conditioning around productivity and achievement✨ How Kate's own paradigm shift began with pregnancy and motherhood✨ The power of organising life around the wisdom of the body✨ Releasing the hyper-independence trap and embracing support✨ How to truly receive - and why it's the key to abundance✨ The interplay of giving, receiving, and the infinite nature of resourcesKate's insights invite us to question everything we've been taught about success, productivity, and self-worth. We explore how aligning with the body's natural rhythms leads to greater flow, ease, and yes - plenty.Connect with Kate Northrup:

In this episode, we explore the three states of growth: receiving, transmitting, and resisting. Are you open to learning and abundance? Are you stepping into your power to share what you've learned? Or are you unknowingly resisting opportunities and keeping yourself stuck? We'll dive into how to recognize which state you're in, what might be holding you back, and practical ways to shift into alignment with your personal and professional growth.Receiving – Being open to learning, new opportunities, and personal growth.Transmitting – Sharing your knowledge, skills, and gifts with others.Resisting – Blocking growth due to fear, doubt, or past experiences.The difference between actively receiving and passively waiting.How limiting beliefs (e.g., “I don't deserve this”) block abundance.Practices to shift into a receiving mindset: gratitude, self-awareness, and trusting opportunities.Knowing when it's time to step into a leadership or teaching role.How imposter syndrome can make us resist sharing what we know.The power of giving back and how teaching solidifies your own growth.Signs that you're resisting (procrastination, perfectionism, staying in your comfort zone).How fear of failure or success can keep you stuck.Reframing resistance as an indicator of expansion rather than a barrier.Self-reflection questions:Mindset shifts: Trusting your ability to receive and give without fear.Daily practices to stay open: Journaling, meditation, mentorship, and taking small action steps.Take a moment to reflect—what state are you currently in?Share your insights on social media or in the comments—what's something you've recently received, shared, or resisted?If this episode resonated with you, subscribe and share it with someone who needs to hear it!Big shout out to Kate Northrup and her Podcast PLENTY. Big thank you to Kathy Heller for her insights and stories.

In today's episode, #371 Making Money by Relaxing - Kate Northrup, we're diving deep into the topic of money, mindset, and breaking free from financial stress with our incredible guest, Kate Northrup. Money is one of the biggest sources of anxiety for so many people—especially in a world where everything feels expensive, and we're all working hard just to stay afloat. But what if shifting your perspective on money could open the door to more ease, abundance, and financial freedom? Kate is here to help us rethink our relationship with money. She shares powerful insights on how to break free from limiting beliefs and old habits that keep us stuck in scarcity mode. We'll explore how leaning into positive, empowered financial stewardship can actually attract more wealth, rather than pushing it away with stress and worry. We also discuss something many of us struggle with—the never-ending cycle of busyness. Society tells us that the more we do, the more valuable we are, but Kate reveals how she broke free from this pattern and found more ease, joy, and financial flow in the process. Plus, we take a closer look at her book Money: A Love Story and the key lessons she teaches about falling in love with your finances instead of fearing them. And if you've ever felt the urge to step away from it all and take a sabbatical, Kate shares her own transformative experience of taking a break from work—and how it completely changed the way she shows up in life and business. This episode is packed with wisdom, practical tips, and inspiring stories to help you shift your money mindset, reduce financial stress, and embrace a more abundant, relaxed approach to wealth. If you're ready to change the way you think about money and welcome in more prosperity, this conversation is one you won't want to miss!   Victoria Gallagher is a worldwide leader in Hypnotherapy, a #1 best-selling author, International Speaker, Life Success Coach, and Renowned Authority on the Law of Attraction. She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses.   What type of hypnosis are you seeking in this moment? Perhaps motivation or manifesting success? Imagine the impact hypnosis could have on your daily routines and nightly rituals. Tap into the profound potential of your subconscious mind to shape the life you've always desired.   With the new Believe app, you can achieve the wealth you desire, be healthy and fit, have the career you want, live the lifestyle of which you dream, and reach spiritual fulfillment. Download Believe now: https://believehypnosis.app.link   Learn more about Victoria Gallagher and her new book Practical Law of Attraction at: VictoriaMGallagher.com   If you enjoyed today's episode, please leave us a review! https://itunes.apple.com/us/podcast/power-your-mind-hypnosis-law-attraction-meditation/id1161784063?mt=2     

Money. It's topic that can evoke a range of emotions - fear, anxiety, excitement, or even indifference. For many of us, our relationship with money is complex, shaped by our upbringing, experiences, and the beliefs we've adopted along the way. In this candid episode, I open up about my personal journey from financial fear to empowerment, sharing the pivotal moments and mindset shifts that transformed my relationship with money.My financial awakening began when I stumbled upon Kate Northrup's book, "Money: A Love Story." This encounter sparked a series of realizations and intentional changes in how I thought about and interacted with money. I made a powerful declaration to never speak negatively about money again, which set the stage for a profound shift in my financial mindset. Topics Covered:The impact of childhood experiences on our money beliefsHow changing our language around money can shift our realityThe power of consistent, positive actions in building financial stabilityThe importance of continuous learning and surrounding yourself with supportive peopleOvercoming fear and building trust in your ability to create financial successGet in Touch:Desirée Pais InstagramBenshen.co WebsiteBenshen.co InstagramRate, review, and subscribe on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.

When was the last time you put YOUR needs first?  As mothers, grandmothers, business owners or employees, wives, daughters, and more… it can feel impossible to make time for yourself.  But taking care of yourself is NOT selfish.  It's actually one of the greatest gifts we can give our children and loved ones! What we do for ourselves translates directly to our families. In perimenopause and menopause, we see a massive uptick in anxiety, depression, and irritability. So how do you combat this with easy self-care practices to show up as your best for yourself and your loved ones?  Expert in stress deregulation– Katie Wells– is here to guide you through emotional regulation tips and teach you that your inner voice is key to overall physical and emotional health.  We cover sleep, nutrition, nervous system regulation, and mindfulness practices to help you show up as the best version of YOU… ASAP! Plus, she explains how to effectively pass this skill on to your kids.  Don't miss this episode to learn how to reconnect to your truest self. Katie Wells Katie is the founder of Wellness Mama– a resource site full of health, parenting, and natural living topics compiled by herself and a team of researchers and medical advisors. Her goal is to guide others with simple information and practical tips that help create healthier, cleaner, and long-lasting lives for all.  IN THIS EPISODE Navigating the symptoms of conditions like Hashimoto's The importance of nervous system regulation  How inner self talk is a guiding force for internal safety  Sleep and regulating your circadian rhythms  Breathwork, mobility, exercise and nutrition recommendations Overcoming trauma to show up as the best version of yourself Teaching our children about emotional regulation  QUOTES “Our emotions– our inner landscape– actually can impact the body physiologically in such a drastic way” “1 in 5 children will have a chronic condition before they're 18 years old and over 33% of our children have prediabetes between the ages of 12 and 19.” “When it comes to safety, our body doesn't know the difference between essentially what's going on in our mind and what's going on in the world.” “I think children… they're my greatest teachers by far in this world. And also my biggest motivation.” RESOURCES MENTIONED Katie's Website: Wellness Mama Katie's Instagram Wellness Mama Blog Wellness Mama Podcast RELATED EPISODES  #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #565: How To Live in A State of Ease and Flow Vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Today, I'm coming to you while icing my ankles and reflecting on three powerful themes: Consistency, Flow, and Integrity. Inspired by Do Less by Kate Northrup, I dive into the importance of honoring natural rhythms, staying committed to our goals, and finding the balance between going with the flow and staying true to our word.My word of the year is flow, Tegrity. A beautiful portmanteau. Sometimes you're in flow, but your flow could take you out of integrity.Exciting news! We're working on a Mind-Body-Soul-Nature Connection Summit in Jackson Hole, Wyoming! If you're interested or know amazing speakers, reach out!

Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system!In this candid episode, I'm breaking down why traditional time management advice (usually written by men

What does it mean to be truly abundant, and how can you manifest more abundance in your life? This week we're sharing advice and stories about abundance from guests like Deepak Chopra, Barbara Corcoran, Jewel, Matthew McConaughey, Kate Northrup, Patrice Washington, Amy Tangerine, and more. - Join Cathy's 21 Day Abundance Challenge cathyheller.com/newyear - Get Cathy's book, Abundant Ever After cathyheller.com/book - Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life - Thanks Masterclass! Get an additional 15% off any annual membership at Masterclass.com/DREAMJOB

Recapping the year's top episodes covering the science of building wealth - proven ways to earn more and have a healthier relationship with money.For more listening, check out the full episodes with our guests:Charles Duhigg, Author of SupercommunicatorsDaniel Crosby, Author of The Soul of WealthCaroline Adams Miller, Author of Big GoalsCarl Richards, Host of 50 Fires podcastScott Rick, Author of Tightwads and SpendthriftsKate Northrup, Financial Expert and Author

With a new year around the corner, it's time to rethink how we approach productivity. Could managing your energy—not your time—be the secret to unlocking major breakthroughs in your business and health? In today's case study, you'll hear how Amina AlTai leveraged her energy cycles to transform her business and health. Initially driven by necessity following a brain injury and autoimmune challenges, Amina developed a productivity framework that aligned her work schedule with her body's natural rhythms.  Within a year, her income doubled from $220K to over $500K. She also created the mental space and energy to write a book that sold within a week of being shopped out in a lucrative pre-empt deal with a publisher. Her anti-hustle approach set her apart in the market, proving that success doesn't have to come at the cost of well-being. If you're looking for a sustainable way to grow your business while protecting your health, this conversation is the perfect way to kickstart your year. View the transcript for this episode at: https://otter.ai/u/XkjdBAd3QUHc5MRBPi-yYawGrpg?utm_source=copy_url Connect with Amina: https://aminaaltai.com/  https://www.instagram.com/aminaaltai Pre-order Amina's book: https://a.co/d/3Lv9heR Listen to our episode with Kate Northrup: https://podcasts.apple.com/us/podcast/this-ceo-takes-7-weeks-off-while-growing-revenue-by/id1470966370?i=1000591876999 Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quiz If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you. Leave a positive review or rating at www.ratethispodcast.com/cubicletoceo Subscribe for new episodes every Monday. Join our C-Suite membership to get bonus episodes! Check out everything our members get at https://ellenyin.com/csuite Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The CLS Experience, we have a very timely treat. She's a multifaceted entrepreneur, Time expert, bestselling author, and seven-figure entrepreneur who is helping ambitious people transform the way they approach money, time, and work - NO big deal. She has built a multimedia digital empire that reaches hundreds of thousands globally, AND She's committed to supporting ambitious women - to light up the world without burning themselves out in the process, which I deeply admire. Her teachings have inspired countless individuals to heal their relationship with work, money and life, and her top-ranking podcast, Plenty, is a game-changer in the world of personal development, Big facts! She's just a juggernaut in all facets of life and a terrific mother and human. Please welcome the beautiful and brilliant, innovative and trailblazing, the authentic and abundant Kate Northrup!In a pivotal moment in March 2021, Kate transformed her relationship with money. Breaking free from the cycle of stress and pressure, she embarked on a 90-day experiment to redefine financial success—shifting her focus from relentless hustle to emotional well-being. Her story challenges the conventional hustle mentality and proves that true abundance comes from internal alignment and peace. Let's go deeper.10:01 - Redefining Financial Success: A Transformative Shift in Money Mindset18:13 - Finding Connection and Peace Through Nature's Source24:00 - Unlocking Authenticity and Personal Power38:04 - Healing Through Self-Reflection and Community Support42:27 - Cultivating Energy and Building Empowering Support Systems54:37 - The Role of Music and Morning Rituals in Daily AlignmentConnect with Kate: https://katenorthrup.com/ To join our community click here.➤ To connect with Kate Northrup follow Kate on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Welcome to the Sandbox! Today, we're diving into the Language of Aesthetics with the incredible Monty. She'll share her insights on how you can tap into this inner dialogue to unlock your own Soul-Self aesthetic.  Monty's Word: Jouska Monty's Teachers:  Kate Northrup (https://relaxedmoney.com/backdoor/) Rob Brezsny (https://freewillastrology.com/) and his book Pronoia Is the Antidote for Paranoia: How the Whole World Is Conspiring to Shower You with Blessings Rick Rubin's book The Creative Act: A Way of Being Mentions: Angostura bitters Fugues podcast Rhythm Zero in Greenpoint, Brooklyn The One You Feed podcast “How to Unlock Your Creative Potential through Writing with Natalie Goldberg” Pussy: A Reclamation by Regena Thomashauer Holisticism Hub (my invite link: https://holisticism.mn.co/share/WHajNl2I_-qFmZtw?utm_source=manual) “Broad City” sitcom The Secret by Rhonda Byrne Abraham-Hicks Astro Style workshop at barneyandflow.com Astrology readings by @kpkaszubowski (IG) AI result: “The phrase "ichigo ichie" is a Japanese proverb that means "one lifetime, one encounter". It originated in the 16th century with the tea ceremony master Sen no Rikyu. Rikyu taught his students to focus on each moment of the tea ceremony with sincerity and total attention because each moment is unique and will only happen once.” Ways to Connect with Monty: Website: https://montymontan.com/ Offering details (with prices): https://montymontan.com/hello/ Instagram: https://www.instagram.com/monty_montan/ Tik Tok: https://www.tiktok.com/@monty_montan?lang=en Ways to Connect with April Dawn: Website: www.SandboxAlchemy.com Dream Guidance or Small-Group Dreamwork Membership: www.TheDreamTranslator.com Patreon: patreon.com/SandboxAlchemyTiers: FREE / $1 Fluffle / $5 Pom-poms / $10 Thunder / $30 Galactic For book lovers, my novelette Sandra: A Healing Reimagining of the Babysitter from Hell is available in paperback, ebook, and audiobook (includes Kindle and Audible). Podcast's YouTube channel: @thesandboxpod

In this episode, Em sits down with Kate Northrup to discuss the profound connection between money, embodiment, and the power of cyclical living. They explore the intersection of financial stability and creativity, emphasizing the importance of building residual income and removing desperation energy when it comes to money. Emily June Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She helps women entrepreneurs build their fempires and walk the joyous path to millions. Kate Northrup is an entrepreneur, bestselling author, and mother who supports ambitious individuals light up the world without burning out. She teaches how to heal your relationship with money, time, and work. Connect with Kate: Instagram: https://www.instagram.com/katenorthrup/ Website: https://katenorthrup.com/ Free Guide: https://katenorthrup.com/guide/ Work with Em: Website: ⁠⁠⁠⁠⁠emilywilcox.com⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠www.facebook.com/emilyjwilcox1/⁠⁠⁠⁠⁠⁠ Instagram: ⁠http://www.instagram.com/em.makes.money⁠ Wounds to Wealth Book: ⁠https://go.emilywilcox.com/ebook⁠ Free Money Wounds Quiz: ⁠https://www.moneywoundsquiz.com⁠ Join Em's signature program: ⁠https://go.emilywilcox.com/mwm⁠ Soul Mission: ⁠https://go.emilywilcox.com/soulmission⁠

The Move to Millions Minute is powered by God Girl Making Millions Each week, I will release an affirmation of the week based on the full-length episode that runs on Monday to help you to continue to MOVE your business toward the million-dollar mark.  Affirmations are supplied by our Move to Millions Million Dollar CEO Affirmation Cards available at www.movetomillionsmerch.com  "I am aligned with my divine purpose, trusting that abundance is my birthright. I boldly embrace my ability to lead with integrity, compassion, and wisdom, knowing that my relationship with money reflects the powerful energy within me. I release all limiting beliefs about wealth, choosing instead to see money as a tool for greater good and spiritual fulfilment. As I grow my business to millions, I honor the flow of money, making strategic investments, and staying true to my mission. I am a vessel for abundance, and every action I take is in alignment with the legacy I am building, both financially and spiritually."   "In this week's full episode, I am rewinding my episode on the Plenty Podcast with Kate Northrup. Click the link to listen to the full episode. Affirm with me: "I am aligned with my divine purpose, trusting that abundance is my birthright. I boldly embrace my ability to lead with integrity, compassion, and wisdom, knowing that my relationship with money reflects the powerful energy within me. I release all limiting beliefs about wealth, choosing instead to see money as a tool for greater good and spiritual fulfilment. As I grow my business to millions, I honor the flow of money, making strategic investments, and staying true to my mission. I am a vessel for abundance, and every action I take is in alignment with the legacy I am building, both financially and spiritually."     Journal Prompts: I know money in my birthright because When I am in the flow of money, I… I can do so much good with money because… I know these three journal prompts will enhance how you finish this week.   Get your own deck of Affirmation Cards Partner With Us To Scale Your Company Order the Move to Millions Book Learn about Haus of Millions Apply for God Girls Making Millions Dec 4-6, 2024 Episode 290 Money, Mindset and Miracles: Darnyelle on the Plenty Podcast   Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

This episode is powered by God Girls Making Millions This week's episode is a rewind of my appearance on Plenty, Kate Northup's podcast. The episode will run as it did on Kate's show with just a quick intro from me at the beginning.  The conversation was so good, I want you to hear it as it ran on her show...   The Show Notes From Plenty, Episode 46: Have you ever wondered how your mindset influences your financial success? In this week's episode of Plenty, I had the pleasure to chat with the phenomenal Darnyelle Jervey Harmon, best-selling author of “Move to Millions” and founder of an Inc. 5000 company. Darnyelle drops some serious wisdom about the deep connection between our mindset and money. She shares her incredible journey from overcoming many difficult hardships to building an empire, all while staying true to her spiritual roots, reminding us that we have more control of our destiny than we realize. We discuss actionable strategies for financial growth, the power of forgiveness, and why it's crucial to invest in ourselves. This conversation is brimming with inspiration, practical tips for your money, and affirmation that you too can find happiness and financial success. It's so yummy, so let's dive in! Let's Dive into the Good Stuff on Plenty

In this episode of the Millions Were Made Podcast, Jessica Marx sits down with Kate Northrup to explore the powerful connection between mindset, the nervous system, and financial decision-making as a business owner. They dive into how subconscious scarcity patterns, often rooted in childhood, can sabotage financial health and limit growth, even for seemingly successful entrepreneurs. Kate shares strategies for rewiring the nervous system to shift from survival mode to a thriving state, enabling smarter, more strategic financial choices.They also discuss societal and familial beliefs about money, and how overcoming these limiting mindsets is crucial—especially for female founders looking to make bold, impactful investments. They highlight the pressures of entrepreneurship, the dangers of overachievement, and the importance of moving away from the hustle culture toward a more balanced, sustainable approach to business and life.Tune in to learn how to break free from scarcity-driven habits and lead by example for future generations!Highlights(01:15) Kate's early financial struggles at the age of 14.(02:45) Kate's experience of paying off debt, tripling her income, and doubling her savings in six months.(04:30) The importance of deep internal work and shifting one's relationship with money.(08:46) Lack of financial education in schools and its consequences.(10:15) How unconscious scarcity patterns can prevent financial literacy.(12:20) The concept of nervous system programming and its effect on financial decisions.(14:40) How childhood experiences shape money beliefs and affect financial outcomes.(16:10) The impact of financial scarcity on the nervous system and decision-making processes.(18:54) The hustle and burnout culture prevalent in entrepreneurship.(20:30) How productivity can sometimes be a trauma response to stress..(24:00) Kate's personal experience of giving herself 90 days to relax and reflect.(27:10) Detrimental effects of stress and pressure on achieving financial goals.(29:19) How Kate's business success enabled her to afford expensive health treatments for her husband.(31:00) The value of investing in personal health and well-being over business demands.(36:53) Kate's money breakthrough guide featuring insights from high-earning women and final advice for listener.Connect with Jessica:Instagram: @millionsweremade and @thejessicamarx   Website: Million Were MadeWork with Jessica: Tailored PremierConnect with Kate Northrup :Website: www.katenorthrup.com Instagram: @katenorthrup 

Have you ever wondered if your biology could be the secret to unlocking your full productivity potential? In this episode, I sit down with bestselling author Kate Northrup to dive deep into the connection between our natural cycles and how we work. Together, we explore how aligning with your body's rhythms can help you achieve more, avoid burnout, and find true success in both your personal and professional life. Kate shares her own powerful journey of discovering cyclical living, offering eye-opening insights that will change the way you approach productivity. If you've ever felt like you're pushing against your own energy, this conversation is for you. Episode links

The Move to Millions Minute is powered by Plan for Millions 2.0   Each week, I will release an affirmation of the week to help you to continue to MOVE your business toward the million-dollar mark.  Affirmations are supplied by our Move to Millions Million Dollar CEO Affirmation Cards available at www.movetomillionsmerch.com  "I feel safe and secure around money, knowing it is a tool for creating abundance and leaving a lasting financial legacy. My nervous system is calm and resilient, allowing me to navigate financial decisions with confidence and ease. I release any fears or limiting beliefs about wealth, embracing a mindset of abundance and possibility. I trust in my ability to manage my finances wisely, knowing that each choice I make contributes to my legacy of prosperity. As a million-dollar CEO, I cultivate a healthy relationship with money, allowing it to flow freely and support my mission. I am anchored in my purpose, and I confidently build a future that reflects my values and aspirations."   In this week's full episode, I sit down with Kate Northrup and we talk about feeling safe with money. Click the link to listen to the full episode. Affirm with me: "I feel safe and secure around money, knowing it is a tool for creating abundance and leaving a lasting financial legacy. My nervous system is calm and resilient, allowing me to navigate financial decisions with confidence and ease. I release any fears or limiting beliefs about wealth, embracing a mindset of abundance and possibility. I trust in my ability to manage my finances wisely, knowing that each choice I make contributes to my legacy of prosperity. As a million-dollar CEO, I cultivate a healthy relationship with money, allowing it to flow freely and support my mission. I am anchored in my purpose, and I confidently build a future that reflects my values and aspirations."   Journal Prompts:   I feel safe with money because… When I think about having more money than I need, I feel… I embody access to wealth at all times by… I know these three journal prompts will enhance how you finish this week.   Get your own deck of Affirmation Cards Partner With Us To Scale Your Company Order the Move to Millions Book Learn about Haus of Millions Apply for God Girls Making Millions Dec 4-6, 2024 Episode 278 Kate Northrup: Feeling Rich   Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

About Our Guest: As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami. Episode Summary: This episode is powered by Plan for Millions 2.0 “Pleasure is a way to trick your body into feeling safe.” Kate Northrup Let's be clear, when people say, “it's not about the money,” what they mean is that they haven't yet found a way to feel safe with and around money.  Because the fact of the matter is just as Ecclesiastes 10:19 says money answers ALL things. All things.  Often, people sabotage their ability to generate large amounts of money because having access to more money than they “need” doesn't feel normal or safe, based on the way they were raised and socialized to think and relate to money.   Here's the thing: if you are an entrepreneur, you're in business to make money and more importantly to make more money that is required to operate your business so that you experience profit.   Depending on how you were raised, this may be the reason you've yet to cross 7 figures, and to help you make a powerful shift, I sit down with Kate Northrup in this juicy episode, and we talk all things money, safety, your nervous system and feeling rich.   If you are ready to upgrade your money backstory and experience financial wellbeing, grab your pen and Move to Millions Podcast Notebook and listen in to discover: 5 ways to heal your nervous system How to shift beyond survival and give yourself permission to feel sale and expansive around money Tips for centering the body How to use your body to feel wealthy And so much more   Powerful Quotes from The Episode: We can't feel good without first feeling safe." "Pleasure is a great way to trick your nervous system into seeing a new experience as safe." "If we could get people to realize that money is a game, it would expand their capacity to allow more into their life." "Mindset alone accounts for only 20% of your power; the rest comes from your body's communication with your brain." "Creating new neural pathways is energy-intensive but essential for changing your financial reality and welcoming abundance." "Our financial reality is deeply connected to our physical sensations, emotions, and the state of our nervous system "Societal systems, like the birth industrial complex, are ingrained with a sense of lack and mistrust in the body, which contrasts with a naturally abundant state." "I have a unique ability to identify financial opportunities and obstacles for my clients. This allows them to leverage their strengths and scale their businesses effectively." "Focus on breathing into your lower back ribs to enhance relaxation and increase your capacity to receive wealth." "Grounding in nature and engaging in sensory experiences can help you achieve a parasympathetic, regulated state." "We can't feel good without first feeling safe. Moving your body daily signals safety and allows for experiences of pleasure and abundance." If we could get people to realize that money is a game, it would expand their capacity to allow more into their life." "Understanding the nervous system for personal and financial growth can make the journey much easier and more fulfilling." "'What is easy is sustainable; birds coast when they can.' Understanding and healing the nervous system allows for ease and coasting in life." "Creating new neural pathways is energy-intensive and can cause resistance, but metabolizing stress can increase your capacity for change."   Move to Millions Wisdom Questions: Book: Emergent Strategy: Shaping Change, Changing Worlds Adrienne Maree Brown Favorite Quote: “What is easy is sustainable birds coast when they can Tool Kate Swears By: Nervous System Healing   How to Connect with Kate Northrup: Instagram: https://www.instagram.com/katenorthrup/ Website: https://katenorthrup.com/   Incredible One Enterprises, LLC is not responsible for the content and information delivered during the podcast interview by any guest. As always, we suggest that you conduct your own due diligence regarding any proclamations by podcast guests.  Incredible One Enterprises, LLC is providing the podcast for informational purposes only.   Want more of Darnyelle? Partner With Us To Scale Your Company Join the Move to Millions Facebook Group Apply for God Girls Making Millions   Learn about Haus of Millions The Move to Millions Continuum Episode   Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

Watch Trailer Episode 118: https://www.youtube.com/watch?v=EffZXwfBnwEAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them.So excited to share in this Episode 118 of AAF podcast: Kate Northrup On Difference Between Rich & Abundant. Don't miss this inspiring conversation about entrepreneurship and storytelling. As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She's the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami.Chapters00:00 Can Anyone Become Rich or a Millionaire?02:12 The Illusion of Money and Status06:27 Rewiring Trauma and Limiting Beliefs10:25 Cultivating a Feeling of Abundance23:53 Authentic Storytelling vs. Clickbait31:59 Building Trust and Leading Towards Growth37:19 The Power of Authenticity and Telling the Truth39:18 Being a Conduit for Creativity and Service44:04 The Responsibility of Marketers to be Trauma-Informed49:29 Overcoming Imposter Syndrome and Fear of Visibility55:32 Completing the Emotional Stress Cycle and Metabolizing Stress01:08:16 Managing Nervous System Health01:10:46 The Role of Movement, Breath, Creativity, Social Connection, and Tears01:12:28 Practical Techniques for Stress Management01:17:42 Challenging Mainstream Productivity Hacks01:20:33 Body-based Energy Management Strategies for Plenty of Time Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Kate: @katenorthruptv Instagram: https://www.instagram.com/katenorthrup/Facebook: https://www.facebook.com/katenorthrupcommunity/Website: https://katenorthrup.com/bio/X: https://twitter.com/katenorthrupPodcast: https://katenorthrup.com/plenty/***

What I would like to share with you today are 14 foundational pieces that will establish and continue to grow your financial freedom. Whether you work for a boss or work for yourself, I will be sharing how to make your way to financial freedom and also remain financially free once you arrive without being stagnant. In other words, when we are financially free, we now have space, energy and opportunities that we didn't have before. Whether that is creatively because our mind is free to not worry about our finances because we have put into place systems that we trust and know work in our favor, and because we have space mentally, we have more energy to expend on what we love to do instead of what we have to do which leads us to more opportunities crossing our paths because we our present and fully engaged with the moment, bravely being ourselves and dancing with life instead of surviving and just making it through. Before we explore today's list, I will point out that this is not necessarily the typical list of save more, spend less - thrift, thrift, thrift! I will be sharing with you some examples from my own life that in hindsight demonstrate that playing it 'safe' isn't always a wise move if you want to make the gains (in any respect) that you desire. As well, while yes, we are talking about money, so much of the financial advice we read (but not all - i.e. Deepak Chopra and Kate Northrup along with others) focuses entirely on the logical and mathematical side of how to be financial free, and while that plays a powerful and necessary role - knowing how the monetary world works and basic math regarding interest, etc., there is also a part we cannot know entirely or with certainty and that is why knowing ourselves, living a life of true contentment and being brave enough to find and then embrace our dharma is crucial to remaining financially free. Find the Show Notes on The Simply Luxurious Life blog - https://thesimplyluxuriouslife.com/podcast388 

On today's episode, you'll learn how to rewire your nervous system in order to attract more abundance in your financial life from the “financial fairy godmother” herself. If you've ever wondered why reading books about getting out of debt or listening to expert advice about making money haven't created the financial freedom you desire… The fascinating science in this episode will help you understand the role that your nervous system plays and how you may be subconsciously sabotaging what you really want.  Bestselling author, entrepreneur, and financial freedom expert Kate Northrup joins Andrea on the podcast today to teach you the foundational steps to take to heal your nervous system and in turn, help you create a more satisfying and rewarding  relationship with money. Kate is the bestselling author of Money, A Love Story and Do Less, as well as the host of the Plenty podcast. Whether you're struggling to manifest the abundance you crave or you're looking to attract even more of it to your life, Kate's advice will help you heal your deepest fears around money and unlock financial magic.  Tune in to the next episode of This Magic Life on September 25th to hear love guru Amy Nobile-Messing share her tips and insights on attracting the romantic relationship of your dreams.  More Magic with Andrea: Watch This Magic Life on YouTube Sign up for Andrea's newsletter Connect with Andrea on LinkedIn Follow Andrea on Twitter Follow Andrea on ‍Instagram Join Andrea on Facebook Follow Andrea on TikTok In this episode, you'll discover: 02:35 How Kate went from aspiring to manage an art gallery when she was in college to becoming a financial freedom advisor to women 05:25 Kate reveals the unconscious belief that drove her negative money behaviors 06:47 Discover Kate's #1 shortcut for changing a limiting belief 10:14 What Kate's mom taught her that unlocked her lucky breaks 15:09 Kate shares the breadcrumbs from her childhood that pointed to her future 18:27 What exactly does the nervous system have to do with money? 20:00 Two steps you can take right now to begin rewiring your nervous system into abundance 24:21 How to align your energetic money messaging with your desires 29:52 Kate shares a simple exercise to begin healing your nervous system 33:23 How to shift your automatic responses to money 35:40 Signs your nervous system is dysregulated 39:24 Kate's advice for how to attract more serendipity in your own life 40:15 The secret to the magic that Kate has experienced in her life  Resources to go deeper: Follow Kate on Instagram Listen to Plenty with Kate Northrup VIsit Kate's website Buy Money, A Love Story Buy Do Less  

In this down-to-earth episode of the Fresh Start Family Show, Wendy sits down with nervous system expert Sarah Tacy to explore how healing and regulating our nervous systems can transform both our parenting and personal lives. Sarah, who brings a wealth of knowledge from her work with Kate Northrup's program, shares how finding balance within ourselves is the key to guiding our kids with more patience and love. Wendy kicks things off by sharing her own journey of transformation under Sarah's guidance, showing how slowing down and finding inner peace has changed her life in incredible ways. The conversation flows into practical, relatable advice, like understanding the "thermostat" vs. "thermometer" analogy—how parents can set a calm tone in their homes that naturally helps kids feel secure and behave better. Sarah also dives into navigating tricky situations like double binds and the sacred third, offering simple exercises to help parents release tension and create a more relaxed, harmonious environment. Together, Wendy and Sarah unpack how familiar patterns can either hold us back or set the stage for healthier, happier families. If you're looking for real, actionable tips on becoming a more grounded, compassionate parent, this episode is a must-listen! For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/241. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, you'll learn the winning formula for creating your own serendipitous opportunities.  Whether you're a 20-year-old looking to start a new job, or a 60-year-old moving into a new industry…  The practical advice and powerful perspectives in this conversation will help you build your network and increase your opportunities. Eric Koester, a serial entrepreneur and investor, joins Andrea on the podcast today and breaks down the value of creating the right project and how to turn that project into pivotal moments that can change the trajectory of your entire career. Eric is an adjunct professor at Georgetown University, the author of Super Mentors, and the founder of one of the fastest-growing private education companies in the United States, Manuscripts.com. If you've been wondering how to increase your ‘opportunity surface area,' Eric's insights will help you do just that.  Tune in to the next episode of This Magic Life on September 18th to hear financial wizard Kate Northrup share how learning to listen to her intuition in her 20's led her to find true love and abundance in her life.   More Magic with Andrea: Watch This Magic Life on YouTube Sign up for Andrea's newsletter Connect with Andrea on LinkedIn Follow Andrea on Twitter Follow Andrea on ‍Instagram Join Andrea on Facebook Follow Andrea on TikTok In this episode, you'll discover: 03:57 Eric shares a pivotal moment at a conference that changed his entire career journey 05:50 Why it's important to pick substantive projects that align with your passion 07:47 How writing a book shifted how people perceived Eric and his work 10:18 How Eric's intuition has shown up for him throughout his career and life 14:43 The importance of challenging what you're afraid of 15:50 Eric defines the term mentor and why mentoring is critical in life success 17:58 How to figure out what the right projects are for you 22:00 How creating the right project or working with the right mentor can change everything 28:26 Does casting a wide net open doors to new opportunities? 31:36 Eric shares his top advice to attract more serendipity into your life 35:!0 Andrea reveals the one thing that sets students she's mentored apart from each other 37:27 The secret to the magic Eric has experienced in his life and career so far Resources to go deeper: Discover Eric's website Follow Eric on Instagram Visit the Manuscripts website Learn About Super Mentors  

In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading to increased stress in both our minds and bodies. By challenging the need to be constantly productive and redefining our relationship with rest, we can uncover a common theme: doing more doesn't always equate to achieving more. Whether that is career success, finances, healing, etc. Actually, the opposite can be true: the more we rest, the more productive we are able to be. In today's episode, Elisabeth and Jennifer invite entrepreneur, best-selling author, and mother of two, Kate Northrup, to discuss how crucial rest and recovery are for the success of our businesses, families, and overall well-being. They emphasize the importance of feeling safe when resting, especially for those who may not be accustomed to it due to past experiences with rest, or lack thereof, shaped by family or societal influences. Kate also touches on her frameworks discussed in her book Do Less, and how they can help reframe how we view rest. It's no wonder our society is burnt out and exhausted when we are constantly told that we aren't doing enough, often pushing ourselves to the brink. It can feel like an uphill battle trying to keep up or excel, especially while exhausted. Collectively, our nervous systems are in need of a gentle touch, which requires rest, whether that is passive or active. So we want to give you a peek into the importance of priming your nervous system for rest and reframing how to incorporate rest into your life today. Join us to learn about this and more! Topics discussed in this episode:   Why Kate Northrup wrote her book “Do Less”? How sleep is crucial for emotional wellbeing The lack of felt safety to rest in business Passive rest vs. active rest Tapping into the cyclical nature of being human Kate's regenerative farming metaphor for rest in life and business What is Pareto's principle and how Kate used it in her business Kate's Upward Cycle of Success framework Toxic patriarchy and its influence on how the lack of rest is rewarded   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com If you would like a sneak peak into Kate Northrup's principles, send her a DM on Instagram with the word “MELT” to receive a FREE guide: https://www.instagram.com/katenorthrup/   Visit Kate's website to connect or learn more about her programs: https://katenorthrup.com/ Check out Kate's podcast “Plenty” by visiting https://katenorthrup.com/plenty/   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/     Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

In this very special episode of Why Isn't Everyone Doing This, we are sharing Ancient Wisdom to Attract Abundance - Emily's free class where you will discover how to apply Vedic philosophy to your relationship with money. This was a live event, but it was so astounding we had to share it with the pod community.  We could actually feel how the participant's capacity for abundance was being rewired in real time. And the crazy thing is, even though it feels like magic…. It's not magic. It is about applying the unchanging laws of Nature to help you get what you truly desire. Here's what you can expect in the episode: Learn an easy and actionable step that will allow money to flow effortlessly How creating a conscious outflow can attract more inflow Experience a live activation where she will help you rewire any subconscious beliefs that are keeping you from attracting abundance. Learn about the ancient Vedic goddess archetypes and how they apply to your finances Receive a special invitation to join Ziva's most advanced course.  === Enrollment for this year's class of Moving into Mastery is now OPEN! Go to https://zivameditation.com/joinmastery/ to claim your spot and save $1,600 on enrollment. The ancient philosophy that is shared in this course upleveled Emily's relationship with her body, with time, with money and most importantly with herself. She was able to understand both viscerally and intellectually that there really is only ONE thing and we are ALL it. As the world moves faster and faster and our technology continues to become more advanced, it is imperative that we have these core philosophies to ground us in the unchanging laws of Nature. And to make sure everyone who moves through Mastery has everything they need to succeed, Emily called in elite thought leaders like Dr. Mark Hyman, Dr. Andrew Huberman, Kate Northrup and other amazing experts in their field. What these Mastery experts teach in this course will complement Emily's conceptual teachings from the Vedas with data and experience-backed tools that will uplevel your daily life and move you closer to your goals. This is the first and last time we are going to offer Moving into Mastery at an amazing 40% off. Go to https://zivameditation.com/joinmastery/ to claim your spot TODAY!

Today's episode focuses on ways to manage financial stress and burnout. Guest Kate Northrup is a financial expert, author, and host of Plenty who believes paying attention to nature and your biology can help inform how and when to pursue growth and when to scale back. 

Making fear based decisions around money (or really anything in life) keeps you in a dysregulated state ... and further away from the abundance and freedom you crave when it comes to money.  In this episode, I share a three-step process for making aligned, body-based, intuitive financial decisions.    If you are craving a more relaxed relationship with money, my longtime friend Kate Northrup is housing a FREE 3-day workshop called WIDE RECEIVER to help you start healing your relationship with money step-by-step. Register here: katenorthrup.com/christine

How can you rewire the parts of your body that block you from receiving abundance? Kate Northrup, bestselling author, entrepreneur, and podcaster is back to share how to teach your dysregulated nervous system to be safe, why your expansion benefits others' expansion, how to overcome the lies of separation and scarcity, and how to become an infinite receiver and manifestor. - Join Cathy's 5 Secrets to a Winning Podcast Workshop, March 20 @ 9 am PT / 12 pm ET Cathyheller.com/workshop - DM the word "melt" to Kate on Instagram @katenorthrup for her Pressure Relief Kit  - Listen to Kate's Plenty Podcast wherever you listen to podcasts  - Shout out to our podcast alumni! Shannon Danielle's podcast, Pure Possibilities - Creating a Life You Love  Marigol Era's podcast, Shakti's Gift  John Merkus's podcast, Rise and Thrive: Conversations for Greatness with John Merkus  Penny Chiasson's podcast, Penny, On Your Thoughts