Podcasts about do less

What happens when caregiving never ends — when you cared for your siblings as a child, your own children as an adult, and now your grandchildren in older age?In this episode of MissPerceived, Professor Leah Ruppanner discusses Grandmothering While Black: A 21st Century Story of Love, Coercion, and Survival by Lashonda Pittman, a powerful book based on interviews with over 75 Black grandmothers in Chicago raising their grandchildren. Leah unpacks the historical legacy of racism and family separation that shapes these caregiving arrangements today, the difference between multi-generational and “skipped generation” families, and the immense mental load these grandmothers carry while navigating broken welfare, healthcare, and housing systems — sometimes even having to hide the fact that grandchildren live with them just to access resources.Leah connects this research to a much bigger question about care in every country: what do we lose when caregiving is coerced rather than chosen, and what would it look like if systems — not individual women — carried more of that weight?Chapters:00:00 Introduction — a book that stayed with Leah all weekend 02:16 Who is Lashonda Pittman, and what is Grandmothering While Black? 04:35 The historical legacy of removing children from Black and Indigenous families 06:53 Multi-generational vs. “skipped generation” families 08:56 Navigating broken systems: welfare, housing, and hidden caregiving 11:07 “There's no break in the care” — a lifetime of caregiving across generations 13:00 Judy's story: “I'm ready for a life” 13:31 What we lose when care is coerced instead of chosen 14:30 Sweden's approach: care systems designed to free people, not trap them 15:30 A bigger question: why do we force caregivers to trade their ambitions?Resources Mentioned:

When employers demand that people return to the office full-time, who pays the biggest price?In this episode of MissPerceived, Professor Leah Ruppanner responds to a listener whose partner is being called back into the office — and whose family is already feeling the consequences. Leah explores what the research says about remote and flexible work, why it became essential for so many mothers' employment during the pandemic, and why return-to-office mandates risk pushing women out of the workforce again.But flexibility is not a simple fix. Leah unpacks the flexibility paradox: working from home can help women stay employed and manage caregiving, but it can also stretch the workday into early mornings, late nights, and an exhausting always-on cycle of paid work, parenting, housework, and guilt.She also explains the unequal career trade-offs families make. Too often, women make career compromises “for the family,” while men are encouraged to accelerate their careers as breadwinners — even when both parents genuinely want more time with their children. The result is a gendered mental load, unequal long-term earnings, and a system that asks mothers to hold work and family together at once.Chapters:00:00 A listener asks: What happens when a partner is called back to the office?01:30 Why return-to-office mandates can hurt women's careers02:20 Before COVID, men had greater access to remote and flexible work03:00 The pandemic's “exposure effect” — proving work could happen outside the office04:39 How flexible work helped mothers remain employed06:44 Why working from home is essential — and why it is not enough07:30 The flexibility paradox: a resource that expands the workday09:06 Remote work, maternal guilt, and never being able to clock out10:00 The career trade-offs women make “for the family”11:25 Why men and women often make different work decisions for the same family13:44 Flexible work helps dads care more — without sacrificing their careers14:30 Class differences in who can access flexibility and who faces job disruption15:30 The gendered mental load of holding work and family togetherResearch Mentioned:

There are approximately 17 bajillion marketing metrics you could track.Views. Reach. Clicks. Saves. Opens. Watch time. Conversion rates. Revenue. Replies. Subscribers.Stare at all of them long enough and congratulations: you now have another full-time job called “checking your analytics and feeling weird about it.”In this episode of the Mindful Marketing Podcast, I'm sharing a simpler way to understand your marketing numbers without letting every low-performing post ruin your afternoon.Because a post with two likes could still bring in a client. Meanwhile, one with six million views might do very little for your business.Ask me how I know.

Do Less, Feel Better What if feeling better isn't always about adding another habit, routine, or practice—but creating more space in the life you're already living? In this episode of Happy Mind Happy Life, Michelle shares what the community has been exploring through the first days of 21 Days to Calm: noticing how much we consume, creating intentional pauses, becoming more aware of our thoughts, and experimenting with moments of quiet instead of automatically filling every bit of space. You'll discover simple ways to reduce overstimulation, quiet mental noise, be more present, and give your mind a much-needed break—without adding more to your to-do list. Plus, if you'd like to join 21 Days to Calm, it's not too late. You can start anytime inside the Happy Mind Happy Life app and try it free for seven days. https://www.michellewoerdeman.com/free-7-day-app-trial Sometimes feeling better starts with doing a little less. ❤️

What does a strengths-based approach actually mean — and when does it become another way of asking people to solve impossible problems alone?In this episode of MissPerceived, Professor Leah Ruppanner responds to a listener's thoughtful question about why her work focuses so much on structural barriers, inequality, and the systems that make life heavier. Leah explains the value of identifying your strengths, resources, resilience, and community support — but also why strength alone cannot fix unaffordable childcare, inaccessible healthcare, discrimination, or a broken labor market.Through research on LGBTQIA+ families, the Mental Load Audit, and the sociological tension between structure and agency, Leah explores how we can use our existing strengths while still demanding collective solutions. You are powerful, resilient, and capable — but you were never meant to carry structural problems by yourself.Chapters:00:00 A listener asks: Where is the strengths-based approach?01:30 What “strengths-based” actually means02:23 Strengths-based vs. deficit-based thinking03:00 The Mental Load Audit as a practical strengths-based tool04:46 LGBTQIA+ families, shared experience, and community as a resource07:06 The problem with “just try harder”08:00 Why individual resilience can't solve structural inequality09:19 Structure and agency: what is yours to carry — and what is not?10:00 Asking for help, sharing the burden, and building coalitions11:42 Why lived experience is valuable research and knowledge12:30 How we change systems without carrying the whole world aloneResources Mentioned:

Do cravings, fatigue, or hormonal shifts have you feeling like a stranger in your body? In this episode, I'm joined by Sema Özpekmezci for a grounded, compassionate conversation about chronic illness, women's health, perimenopause, hormones, and what it really means to listen to your body. We explore how midlife changes can feel confusing and how symptoms like cravings, energy dips, mood shifts, and inflammation can become invitations into deeper self-understanding. Sema also shares a powerful way to think about your hormones as the "CEO" of your body and why food, stress, blood sugar, sleep, and nervous system regulation all play a role in helping you feel balanced again. Inside this episode, we explore:

When someone you love gets a cancer diagnosis, you want to say the right thing — but often, what comes out does the opposite. In this very personal episode of MissPerceived, Professor Leah Ruppanner steps away from the research for a moment to talk about her own recent diagnosis of breast cancer, and the wildly inappropriate (but often well‑intentioned) things people say in response. She shares the five big “please don't”s she keeps hearing — plus what actually helps when someone is living through cancer or another serious chronic illness.This isn't about shaming anyone. Leah talks about the times she's said these exact things to friends, why they come from fear and grief, and how we can all do better at holding space, dumping love in instead of out, and making it easier (not harder) for the person at the center of the storm.Chapters:00:00 Why this episode is different — Leah's breast cancer diagnosis02:28 Don't tell me about someone else's cancer story (especially the worst‑case ones)04:36 Why other people's stories shift the spotlight away from the person who's sick05:30 Don't ask “what stage is it?” or quiz my screening history06:59 The hidden message in “when was your last mammogram?”09:22 When my diagnosis triggers your own fear: sharing your medical history11:25 “I have a good feeling, you'll be fine” — why that shuts down real feelings13:46 Questioning medical advice when you're not the oncologist16:03 What actually helps: holding space, listening, asking what's needed18:14 Learning to slow down, receive care, and feel the collective loveWhat to say instead (Leah's script you can steal):“This sucks. I'm so sorry you're going through this.”“What do you need right now?”“How can I help?”“You don't have to respond, but I'm thinking of you and I love you.”“I can call anytime — you don't have to pick up.”Resources Mentioned:

If you're creating content consistently but it's not leading to clients, this video is for you.One of the biggest marketing mistakes I see isn't bad content. It's businesses that have no clear path from "I just found you" to "I want to work with you."In this episode, I break down:Why content isn't your entire marketing strategyHow to build a client path instead of chasing more postsThe difference between content, funnels, and your marketing ecosystemSimple ways to audit your website, emails, and social mediaWhy people aren't taking the next step (even if they love your content)Whether you're a coach, consultant, service provider, or small business owner, you'll leave with practical ideas to make your marketing work together instead of feeling like disconnected pieces.

Are you secretly preparing your kids for downward mobility? In this episode of MissPerceived, Professor Leah Ruppanner asks a huge question many parents are quietly wrestling with: is upward mobility dead, and what does that mean for how we raise our children? Drawing on Annette Lareau's classic research on concerted cultivation and natural growth, Leah unpacks how different parenting styles map onto class, opportunity, and mental load — and why so many parents feel stuck between dreaming big for their kids and just trying to make ends meet.She explores why upper‑middle‑class parenting can feel like relentless investment and optimization, how working‑class and poor parents create more freedom and magic in kids' everyday lives, and what newer research shows about what all parents think “good parenting” should look like. Most importantly, she asks whether constantly raising the bar is helping our children, or just burning everyone out in a system no individual family can out‑parent.Chapters:00:00 Introduction — is upward mobility dead?01:30 Preparing kids for downward mobility: what parents are saying02:27 Mental load, money stress, and families who are just making ends meet03:00 Annette Lareau's research: concerted cultivation vs. natural growth04:46 What concerted cultivation looks like in everyday family life07:04 Natural growth: rules for safety, freedom for play, kids' worlds without adults09:30 The upsides and downsides of each parenting style10:30 Patrick Ishizuka's studies: what all parents agree is “good parenting”11:52 Why mothers hold themselves to harsher standards than fathers13:23 The pressure to invest in everything — and why you can't out‑parent billionaires14:11 How to bring more fun, freedom, and lower stakes back into childhood15:29 What works in your culture and family? Leah wants to hear from youResources Mentioned:

In this episode of the Mindful Marketing Podcast, I'm breaking down the marketing strategy behind the Yap on Camera challenge, why imperfect talking head videos are having such a big moment, and why so many smart, capable business owners struggle to explain what they do once the camera turns on.I'm your host, Andréa Jones, and I have a lot of thoughts about what this challenge gets right. For context, I have not personally taken the program, so this is not a review. I'm looking at the positioning, the structure, the audience response, and the bigger content shift happening online right now.Inside the episode, I cover:→ Why the specificity of the Yap on Camera offer makes it easier to sell→ How a defined challenge creates accountability beyond a list of prompts→ Why audiences are responding to more human and less polished video content→ How AI-generated content has increased the value of real personality and lived experience→ Why participants naturally become part of the challenge's marketing engine→ What business owners can learn from the offer's reported multimillion-dollar launches→ When a 40-day content experiment could help you communicate more clearly→ How daily posting can create a new capacity problem→ The questions to consider before committing to a visibility challenge→ A simpler seven-video experiment you can try without rearranging your entire life around InstagramFREE RESOURCE: DO LESS, MARKET BETTERBuild a simpler marketing system around your real capacity, your strongest ideas, and the offers you actually want to sell.→ Get the Do Less, Market Better Kit:https://onlinedrea.com/kitLISTEN TO THE MINDFUL MARKETING PODCASTTune in as we rethink traditional marketing playbooks, scroll less, connect more, and build businesses that support our actual lives.→ Listen and learn more:https://onlinedrea.com/podcastEXPLORE ONLINEDREA→ Join the Mindful Marketing Lab:https://onlinedrea.com/lab→ Explore all offers and resources:https://onlinedrea.com/everythingCONNECT WITH ANDRÉAWebsite: https://onlinedrea.comInstagram: https://instagram.com/onlinedreaLinkedIn: https://linkedin.com/in/onlinedreaTikTok: https://tiktok.com/@onlinedreaThreads: https://threads.net/@onlinedreaABOUT ANDRÉA JONESAndréa Jones is a mindful marketing strategist, educator, and host of the Mindful Marketing Podcast. She helps busy business owners build simpler, smarter marketing systems that lead somewhere without requiring them to live online or turn content creation into another full-time job.#YapOnCamera #ContentMarketing #TalkingHeadVideos #VideoMarketing #MarketingStrategy #ContentCreation #PersonalBrand #SmallBusinessMarketing #MindfulMarketing

What if your brain works differently from everyone else's — and you're still expected to carry the same invisible load for your family, work, and life? In this episode of MissPerceived, Professor Leah Ruppanner explores how neurodivergent folks (ADHD, OCD, bipolar, and beyond) experience the mental load in uniquely complex and often heavier ways. She breaks down the seven stages of the mental load, shows where things get especially hard when you're prone to rumination, catastrophizing, or forgetting, and explains why social norms demanding perfection make all of this even more overwhelming.Leah also shares what she's learned from interviews and from living with a partner who has ADHD, and offers a gentler way forward: more compassion, more curiosity, shared systems, and dropping what doesn't actually need your brain's limited energy.Chapters:00:00 Introduction — neurodiversity and the mental load01:00 What the mental load really is (beyond a to‑do list)02:41 When your brain works differently: distraction, rumination, worst‑case thinking05:03 The seven stages of the mental load: identify, remember, strategize, decide, delegate, execute, monitor07:24 How ADHD, OCD, and other neurodivergences change each stage09:41 Social norms that demand perfection — especially from women11:55 Why this becomes a recipe for disaster (and it's not your fault)13:00 Using the Mental Load Audit: what to drop, delegate, and reduce14:22 Conversations that help: explaining how your brain works to your family16:00 Compassion, curiosity, and building better systems togetherResources Mentioned:

More money and more staff are often seen as the solution to nonprofit burnout and overextension, but this episode challenges that assumption. On this episode of Nonprofit Mission: Impact, host Carol Hamilton explores how organizational growth frequently expands the scope of work rather than reducing individual workloads, leaving staff and leaders just as overwhelmed as before. She encourages nonprofit leaders to reconsider the relationship between capacity and ambition, and to focus on aligning work with realistic organizational resources. Rather than assuming growth will solve capacity challenges, nonprofit leaders are invited to: Examine the hidden assumption that more staff automatically means less work Consider how organizational ambitions often expand alongside new resources Recognize the additional complexity that accompanies growth Reflect on the full costs of new funding and initiatives Reassess what can realistically be accomplished with current staff and budget Explore the importance of making intentional choices about what not to do Focus on sustainable mission impact rather than continual expansion Address burnout by balancing workload with actual organizational capacity Episode Highlights 00:00 – The Hidden Assumption Behind Wanting More Staff 02:35 – Why "More Funding and More Staff" Is the Most Common Wish 03:20 – The Cultural Pressure Toward Growth 04:15 – Growth Does Not Automatically Reduce Overwhelm 05:00 – How Work Expands to Match Capacity 05:35 – The Complexity and Costs of Organizational Growth 06:15 – Why More Resources Do Not Necessarily Lead to Relief 06:50 – Keeping the Work Pie the Same Size 07:20 – Choosing to Do Less 07:50 – Addressing Burnout Through Organizational Choices About your podcast host: Carol Hamilton, principal of Grace Social Sector Consulting, helps nonprofits become more strategic and effective through inclusive strategic planning, evaluation design, and organizational assessment. With over 30 years of experience, she brings a practical, human-centered approach that helps organizations align around clear priorities and take meaningful action toward their mission. When she is not working with nonprofits to improve their strategy and alignment, you can find her reading a good book, making diary comics, having a dance party in the kitchen, swimming, biking or kayaking on the Anacostia River.   Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting and receive the Common Mistakes Nonprofits Make In Strategic Planning And How To Avoid Them

Does Nature really need us to organize forest floors? And do we all suffer from obsessive compulsive disorder (OCD) to some extent? We often think of OCD as being a personal affliction, but as Thom explains in this episode, it's much broader than that, reflecting a general lack of trust in Nature's organizing power. Thom explores OCD through the lenses of entropy, control, addiction, and inner order, and how we can collectively display OCD-like traits.  Thom explains how Vedic Meditation can complement existing treatments by helping the brain settle into a more orderly state., and he also shares a simple coming-to-your-senses technique that can help quiet obsessive momentum in the moment. Listen or watch to learn how a deeper experience of inner order can change the way we relate to the world around us. Episode Highlights[00:45] The Search for Order[04:32] Heat Reveals Perceived Disorder[09:24] Nature Orders the Forest[12:50] When Order Turns Dysfunctional[16:22] Meditation Restores Inner Order[20:21] Q - What quiets obsessive compulsive thoughts?[20:36] A - Nature Knows Best How to Organize[22:50] Do Less, Accomplish More[25:53] Come to Your Senses[28:31] Q - Is OCD similar to addiction?[28:42] A - Addiction and External Control[33:11] Growing Field Independence You can also watch this episode on YouTube here: https://youtu.be/PjWnIbONr3I Useful Linksinfo@thomknoles.com  https://thomknoles.com/https://www.instagram.com/thethomknoleshttps://www.facebook.com/thethomknoleshttps://www.youtube.com/c/thomknoleshttps://thomknoles.com/ask-thom-anything/

In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley explains why he's intentionally working less in his ecommerce business and aims to "fire himself" within 18 months. Rather than stepping away, Josh is building a self-sustaining business by implementing five key strategies: delegating decisions to capable team members, developing leadership through extreme ownership principles, investing in his leaders' personal and professional growth, implementing scorecards focused on leading KPIs, and documenting his decision-making processes to eventually create an AI system that replicates his judgment, freeing him to focus on higher-level opportunities.Bullet Points:Transitioning from hands-on involvement to a more strategic role in the ecommerce business.The goal of "firing himself" from daily operations within 18 months.Importance of delegating tasks and decision-making to team members.Developing leadership skills and promoting a culture of extreme ownership among team members.Investing in the personal and professional growth of leaders through coaching and mastermind groups.Implementing scorecards and focusing on leading indicators for performance measurement.Documenting processes and decision-making criteria to empower the team and reduce reliance on the founder.Leveraging AI to replicate decision-making processes and enhance operational efficiency.Creating systems that allow the business to operate independently of the founder's direct involvement.Building a resilient and autonomous organization that can scale sustainably.Timestamps:00:00:00 Introduction: Working Less to Grow MoreJosh Hadley explains his goal to "fire himself" from his business within 18 months by building systems and empowering his team.00:01:50 Strategy 1: Do Less, Delegate MoreFocus on delegating tasks and decision-making authority to capable team members, even if you can do the work yourself.00:04:11 Strategy 2: Develop Leadership and Decision-MakingTeach your team principles like extreme ownership and allow them to make mistakes, which is a crucial part of learning.00:07:42 Strategy 3: Invest Heavily in Your LeadersInvest in your leaders' growth through masterminds and coaching, which boosts their skills and acts as a powerful retention strategy.00:10:22 Strategy 4: Implement Scorecards and Leading IndicatorsFocus on leading indicators (KPIs) for each team member to proactively measure progress and ensure clarity on roles and responsibilities.00:14:11 Strategy 5: Document Your JudgmentRecord your decision-making processes using tools like Loom to extract your judgment and create systems others can follow, ultimately cloning yourself.Links and Mentions:Books"Extreme Ownership": "00:04:38"Tools for Documentation"Loom": "00:14:37"Transcript:Josh Hadley 00:00:00  I'm going to share with you why I'm working less in my business today than I was last year and the year before that. And why? Ultimately, I'm trying to fire myself from the business in the next 18 months. Welcome to the Ecomm Breakthrough Podcast. I'm Josh Hadley. I've scaled my own ecommerce brand from 0 to 8 figures, and I'm actively building towards nine figures in sales. This podcast is where I document that journey and share the systems, the strategies, and the lessons learned in real time so that you can learn what actually matters and scale your own business. My name is Josh Hadley. First and foremost, I'm a man of faith. I'm a husband to a beautiful wife and a father of four children. I've been selling in the e-commerce space for over a decade now, doing over $20 million in annual revenue and selling multi-millionaire on Amazon, TikTok, shop and Shopify. And last but not least, I'm the host of the number one business strategy podcast in the E-com space, and that is E-com breakthrough.Josh Hadley 00:00:54  Today, I want to dive into why I'm working less in the business today than I was a year ago, and why I'm ultimately trying to fire myself from the business 18 months from now, and the specific action items that I'm taking inside of the business, to be able to get to a point where I'm able to fire myself as the CEO of the brand. Now, you may be listening to that and thinking like, why in the world are you trying to, like, fire yourself? Like, are you no longer interested in this business? I've never been more bullish in optimistic about my brand than ever before, to be honest with you, I'm more excited about what the future looks like for the business than I have ever been in the past, and that's the and the reason why I am more excited about the future of the business is because of the focus that I have had to replace myself in the business and focus on putting smarter people around me inside the business than just myself. So I want to share with you five different things I am focused on inside of my business.Josh Hadley 00:01:50  To ultimately fire myself and work less and less inside of the business within the next 18 months. So let's start with number one. I am doing less work, even though I am more than capable of doing the work inside of the business. Let's take this for an example. Can I go make a decision about how much inventory we need to purchase for the next, you know, back to school season or for the next, you know, holiday Q4 season? I most certainly can. I could certainly make that call. I've got a decade of experience selling. I know my brand. I know the peaks and valleys, and I know the mistakes that I've made in the past. However, what I am adamantly focused on, and especially if there's something simple that I could do in the business, like, let's take this as a really good use case on Amazon. You have like there's the forms that you have to register for it to be like, hey, this is a woman owned business or a minority owned business, or to register for trademarks and things like that.Josh Hadley 00:02:45  Typically you would say, hey, the CEO should be responsible for that. That's confidential information. But for me, can I easily go do that? Yes, I can, but the way I approach it is, I say, number one, the people at Nike, like most certainly there's not one guy that is going around to me like, oh, sorry, this is too confidential. I have to do this myself and hording all of that information. So how does it work with the largest corporations? Number one, they're delegating authority to others. And so my biggest thing that I have been focused on is asking myself the question before I do any task inside of the business, whether it's inventory, planning decisions or it's as simple as like a trademark related decision, I am going to ask myself and say, can somebody else make this call? And if so, I'm going to let them make the call, and then I'm going to coach them afterwards. And ultimately, I want to ensure that this person has at least been familiar enough with the process.Josh Hadley 00:03:41  Like they're not brand new. They didn't just start yesterday and they're walking into it blind. What I'm referring to is, you know, the supply chain team members that that have been here in the business for the past 3 or 4 years, instead of continuing down this path of like, needing my approval or my final blessing. I'm pushing more onto them to say, no, you can go do this. You can go make this call. You can go get this data piece. I want you to be the final owner of that. So that's number one. Ask yourself the question before you ever fire off that next email or go solve the next problem in your business. Could that be better done by somebody else? Number two, the second way that I'm trying to fi...

Leah Ruppanner is a Professor of Sociology at the University of Melbourne and Founder of LightenLab.She is the author of the new book: Drained: Reduce Your Mental Load to Do Less and Be More and Motherlands: How States Push Mothers Out of Employment. She has a PhD in Sociology and has spent decades researching and publishing over 70 peer-reviewed articles on gender, work and family. Today we discuss: her new book  Drained: Reduce Your Mental Load to Do Less and Be More. The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. In the book, Leah reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. In Drained, she outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does figuring out what's for dinner feel so exhausting — every single night? In this episode of MissPerceived, Professor Leah Ruppanner breaks down exactly why dinner time is one of the biggest mental load pain points she hears about across her research and interviews. Spoiler: it's not just about the food. Dinner time activates all eight mental load types simultaneously — from life organization and safety to magic making and dream building — and it's happening inside a food system that is increasingly broken and putting the pressure squarely on parents to fix it. If dinner feels heavier than it should, this episode explains exactly why.Chapters:00:00 Introduction — why dinner is a mental load disaster02:23 How the eight mental load types map onto dinner time02:40 Mental load type 1: Life organization — do you have everything you need?04:39 Mental load types 2 & 3: Relationship hygiene and emotional support at the table06:58 Mental load type 4: Magic making — when dinner goes gloriously right08:00 Anticipating what could go wrong — and chasing the magic anyway08:30 Mental load type 5: Dream building — dinner as connection time09:14 Mental load types 6 & 7: Safety and food allergies — when the stakes are life or death11:35 Mental load type 8: The broken food system and parental guilt13:51 Why trad wife nostalgia makes sense — and why it's a trap15:00 Lobbying against nutritious food — and why you're left to solve it alone16:05 What to do: share the load, use AI, let the kids cook, let go of control18:25 Is dinner time a doom drain or a magical moment for you?Resources Mentioned:

You can't fix what you can't see. In this episode of MissPerceived, Professor Leah Ruppanner walks you through the Mental Load Audit — the step-by-step tool at the heart of her book Drained that helps you figure out exactly where your mental energy is going, who's getting it, and whether it's actually aligned with your goals and dreams. This isn't about changing the world or adding more to your plate. It's about getting ruthlessly clear on your spend, dropping what doesn't deserve your energy, and finally starting to work toward what actually matters to you.Chapters:00:00 Introduction — Drained is out in the world!02:17 Why telling overwhelmed people to "change the world" is unfair03:30 What the mental load actually is — a quick refresher04:33 The three characteristics: invisible, boundaryless, enduring05:00 Step 1 of the Mental Load Audit — are you in burnout?05:45 Step 2 — where is your mental load energy going across the 8 types?06:55 Credits vs. debits — which parts of your mental load fill you up vs. drain you?07:30 Who is getting your energy — and do they deserve it?08:30 People pleasing as a mental load drain09:12 Who goes on the bench — and who gets evicted09:45 Step 3 — get clear on your dreams, goals and ambitions10:30 Mental load loves, mental load drops, and mental load mores11:33 Real example: does a messy house actually matter?13:57 Understanding your partner's mental load through the lens of their dreams16:20 You can do this audit alone — you don't need your partner's buy-in17:30 How to start the conversation from the dream, not the fight18:19 It's all in the book — worksheets, chapters, and the online appendixResources Mentioned:

In this episode of Missperceived, Leah paints a painfully familiar picture: you finally hand off a task—signing the permission slip, managing a parent's medication, organizing a meal—and instead of feeling lighter, you feel more anxious. You worry they'll forget, won't follow instructions, or won't do it the way you know would make your child or parent feel truly cared for.Leah unpacks why delegation is so emotionally loaded, especially for women who've been set up as default caregivers for kids, partners, friends, coworkers, and aging parents. She connects this to a growing care crisis, where more and more women are being squeezed between supporting their own households and looking after older relatives, often at the cost of their paid work and wellbeing. Drawing on her book Drained: Reduce Your Mental Load to Do Less and Be More and her “audit” tool, she shares how to decide what to hand off, who to trust with it, and—crucially—how to stop tracking and overthinking once you've delegated, so other people actually get the chance to step up and grow.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

In this episode of MissPerceived, Leah celebrates that Drained: Reduce Your Mental Load to Do Less and Be More is finally out—and dives into a question readers keep asking her: do some people simply have more bandwidth than others, and is it possible to grow your own capacity without destroying yourself in the process?She explains why she thinks of all the invisible planning, worrying, and coordinating you do as a finite resource, not an endless well, and shares what she's hearing from new “invisible work” collaboratives she's convening in London, DC, and beyond. Leah explores why some people seem naturally able to carry more, how age and life stage shape your personal bandwidth, and how you might actually expand your capacity by cutting out pointless drains and getting more efficient at the thinking work that really matters to you and your family. If you've ever wondered why you feel tapped out while someone else looks like they're “handling it all,” this episode offers a new, more compassionate way to understand your limits—and what you can do with the energy you have.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Life with kids doesn't need to be stressful. There are small shifts you can make to actually enjoy this season of motherhood.

Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In this episode, Leah finally pulls back the curtain on a piece of her research she hasn't fully shared yet: the mental load at work and how it travels both directions between your job and your home. Drawing on her book Drained: How to Reduce Your Mental Load to Do Less and Be More and prior research with colleagues at the University of Melbourne, she explains why the mental load is not just “to-do lists” or cognitive labor, but invisible, boundaryless, emotional thinking work you carry everywhere you go.Leah walks through the eight types of mental load and invites you to look at how they show up differently in your work life versus your home life, using insights from her Lighten Lab assessment tool. She highlights what her studies are finding about dads in particular: men are often thinking intensely about safety and “dream building” for the family, trying to show up as better, more emotionally present fathers than their own dads while also compartmentalizing work so it doesn't bleed into home. The twist? When men feel justified in investing in their own dreams and rest, many women are still running everything behind the scenes—fueling resentment and burnout. This episode gives you language to see your work mental load clearly and to start rebalancing it in your own life.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

3 Costly Apparel Brand Mistakes Killing Your Profits (And How to Fix Them Fast) If your apparel brand isn't growing, or worse, burning through cash...these are the mistakes you can't afford to ignore. In this episode of Business of Apparel Podcast, Rachel breaks down the 3 most costly mistakes apparel brand founders keep making and how to fix them before they stall your growth. From trying to appeal to everyone, to overloading your product line, to designing without a financial plan, these common habits are quietly draining your profitability. This is a must-listen for founders ready to stop guessing and start building a focused, scalable, and profitable apparel business. Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com Key Moments: 0:00 The 3 Costly Mistakes 01:00 Mistake #1 04:13 Join Our Masterclass! 05:24 A Niche Focus Grows Markets 07:46 Mistake #2 09:31 Join The Board! 10:51 Do Less, but Better 14:23 Mistake #3 18:25 Workshop And The Board Recap Watch more of The Business of Apparel Podcast episodes: Wholesale 101: https://youtu.be/lpezH1YwCyE Use AI in Your Apparel Brand: https://youtu.be/Dn9tjPNmfaw  Grow A 7-Figure Apparel Business: https://youtu.be/rpQYDyo5Rao   We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course ABOUT RACHEL: Rachel Erickson—Fractional COO, Apparel Industry Consultant, and founder of Unmarked Street and The Business of Apparel. With 20+ years in technical design and product development leadership, I've sat at the executive table of a $25M apparel line and helped scale it to $60M in one year.   After decades working inside major fashion companies, I learned the truth behind billion-dollar brands, and it's not about chasing trends or pumping out endless products. It's about building clean processes, tightly edited assortments, and obsessively focused customer targeting.   I help founders and CEOs of performance apparel brands: ✅ Build lean, profitable product lines ✅ Streamline operations for growth ✅ Replace overwhelm with executive clarity ✅ Create garments that fit bodies in motion   Whether you're just hitting $1M in revenue or trying to break through the $10M ceiling, my team joins you as an embedded operations and product partner—running fittings, line plans, tech packs, and vendor communications so you can get back to leading.   To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

Right before launching her book Drained: Reduce Your Mental Load to Do Less and Be More, Leah found a lump in her breast on vacation and was diagnosed with breast cancer. In this deeply personal episode, she shares what it feels like to carry the emotional thinking work of a serious health crisis on top of everyday life: worrying about your child's future, your career, your dreams, and everyone else's feelings while trying to process your own.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Does your business feel more complicated than it should? Are you juggling too many offers, feeling unclear in your messaging, or wondering why scaling your business feels so exhausting? In this episode, I sit down with Laura Schoenfeld to talk about The Simplicity Strategy and what it really looks like to grow a successful business without sacrificing the things that matter most. We dive into how simplifying your offers, clarifying your message, and streamlining your sales process can help you attract premium clients while creating a business that supports your life instead of consuming it. Laura shares powerful insights on offer simplification, building systems that actually work, and setting healthy boundaries so your business doesn't take over your family time. When your business is built with intention and simplicity, growth becomes sustainable instead of overwhelming. We also talk about the unique role podcasting plays in scaling a business. Podcasting is such a powerful platform for positioning yourself as a trusted authority while building real connections with your audience in a way that short-form content simply can't replicate. If you're ready to simplify your business, gain clarity in your messaging, and build something that supports your life and calling, this conversation is perfect for you. I pray this blesses you! Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

In this episode, Leah says the quiet part out loud: your parents (and older generations) are probably not the people who can help you solve your biggest life problems right now. Drawing on themes from Drained: Reduce Your Mental Load to Do Less and Be More, she unpacks why the world you're managing—pandemics, political instability, climate anxiety, precarious work, AI, and always-on social media—is fundamentally different from the one they came of age in.She explores what happens when you go looking “up” or “down” generations for support and end up with blame, outdated advice, or total misunderstanding instead of comfort. Leah talks about the mental load of carrying your own crises and doing relationship repair across generations, and offers a compassionate reframe: stop asking people to understand a world they don't live in, and start finding the people who can actually see you, support you, and tell you what you most need to hear—you're doing a great job.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

In this abundant conversation, Kate Northrup and Erin Doppelt explore the deep roots of money mindset, ancestral influences, and practical strategies for cultivating wealth and abundance. Discover how nervous system work, spiritual practices, and financial engineering can transform your relationship with money. Join Good with Money: https://katenorthrup.com/good/?oprid=56302&ref=495931 Free 3-Day Live Workshop · Replay AvailableWhat if your money finally worked as hard as you do?Good With Money is a free 3-session live workshop where high-capacity people build the financial infrastructure that turns income into lasting wealth — without adding more to your plate. Sign up with the above link Kate Northrup is the creator of Relaxed Money™, a neuroscience-based method for recalibrating power and wealth for high-functioners.She is the bestselling author of Money: A Love Story and Do Less, named one of Booklist's Top Time Management Books of All Time. Her podcast, Plenty, ranks in the top 0.5% globally.Her work has been featured by The New York Times, Oprah Daily, The Today Show, Glamour, and Harvard Business Review.Kate lives in Nashville with her husband and business partner and their daughters. Kate Northrup on Instagram - https://www.instagram.com/katenorthrup/Kate Northrup's Website - https://katenorthrup.com/Kate Northrup's Podcast Plenty - https://katenorthrup.com/podcast/

Send us Fan MailSlow Fundraising: How to Do Less and Raise More with Chad BargerFundraising feels busy. Packed calendars, constant campaigns, endless asks. But results are not keeping pace. Many teams are working harder than ever and still missing growth targets.Jena Lynch sits down with Chad Barger, founder of Productive Fundraising, to unpack his approach to slow fundraising. His work with nonprofits focuses on cutting through noise, using data to guide decisions, and building systems that actually deliver results.Slow fundraising is not about doing less for its own sake. It is about doing the right work, consistently. This conversation breaks down how to focus your time, strengthen donor relationships, and build a fundraising approach that supports long-term growth without burnout.What You'll LearnWhy many nonprofit teams are stuck doing too much and how slow fundraising helps identify the few activities that actually drive resultsHow to use simple data tracking to understand what is working, what is not, and where time is being lostWhat it takes to build a sustainable fundraising rhythm that avoids burnout and supports long-term growthWhy donor retention and stewardship matter more than constant acquisition, and how small improvements can increase revenueA practical approach to donor engagement that strengthens relationships without adding more to your workloadMore About Our Guest:Chad Barger is the founder of Productive Fundraising, where he helps nonprofits simplify their fundraising strategies and focus on what drives real results. He is a trainer, speaker, and coach known for his practical, data-informed approach to building sustainable fundraising programs, including his work around slow fundraising.Head over to Productive Fundraising's well-stocked library of fundraising resources here.Chapters00:00 – The Fundraising Hamster Wheel01:26 – What is Slow Fundraising?03:00 – The 3 Principles That Change Everything05:32 – Do Fewer Things (80/20 Rule for Fundraising)07:38 – Fix Your Data First09:06 – The Relief of Doing Less With a Plan10:34 – Stop Burnout: Find a Sustainable Rhythm11:54 – Time Blocking and Deep Work for Fundraisers14:47 – Donor Retention and Stewardship18:20 – Simple, High-Impact Donor Engagement IdeasWhat makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode.Support the show

Kate Northrup is the creator of Relaxed Money™, a neuroscience-based method for recalibrating power and wealth for high-functioners. She is the bestselling author of "Money: A Love Story" and "Do Less", named one of Booklist's Top Time Management Books of All Time. Her podcast, Plenty, ranks in the top 0.5% globally. Her work has been featured by The New York Times, Oprah Daily, The Today Show, Glamour, and Harvard Business Review.   What if your nervous system held the key to your financial freedom? What if the way your body processes stress, pleasure, and safety was literally dictating how money moves in your life? In this electrifying conversation, Andrea sits down with Kate Northrup, bestselling author and money-energy genius, to crack open the truth about wealth. Not just what's in your bank account, but what's living in your body. Kate shares how she hit financial highs that felt hollow and lows that shook her to her core, until she unlocked a new way. A way rooted in nervous system healing, abundance without burnout, and money that actually feels good to hold, spend, and receive. This episode isn't just about making more, it's about feeling more, living more, and finally allowing money to move in your life like it was always meant to.   Here's what we play with in this one: Why your childhood money blueprint is still running the show and how to rewrite it The sneaky ways stress hijacks your ability to hold onto wealth Dopamine vs. oxytocin money circuits: are you chasing the high or settling into true wealth? The unconventional method Kate swears by to rewire limiting financial patterns The surprising role of pleasure, community, and energy flow in your money game   Remember, you are so resourced. Here are the ones mentioned in this episode: Want a custom 90-day plan for your money? Join us in Kate's free 3-day workshop, Good with Money! Follow Kate on Instagram Learn more about Kate Northrup HERE Listen to Kate Northrup's podcast with Tracy Goodwin on how your voice is repelling sales!   Leave me a voicemail HERE with your question for a chance to have it answered on a future episode! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

Today, Professor Leah pulls back the curtain on a sneaky problem hiding inside your already overloaded brain: duplicated mental load. Drawing on her new book Drained: Reduce Your Mental Load to Do Less and Be More, she explains why mental load is emotional thinking work, how it stretches across eight types and seven stages, and why so much of it is being quietly double- (or triple-) handled in our homes and relationships.Leah shares a story about how one unpredictable morning (RIP Spuds) blew up her carefully planned day, then uses it to show why mental load is more like a limited bank account than an endless resource. You'll learn how to spot where you and others are all worrying about the same tasks, when that duplication actually helps, and when it's just burning you out. If you're waking up exhausted, constantly planning for everyone, and wondering why you never feel “finished,” this conversation will help you see your mental load clearly and give you a simple first step: find the duplication, and drop what isn't yours to carry.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

If every conversation about housework, childcare, careers, and the mental load seems to end in frustration, resentment, or a full-blown fight, this episode is for you. Leah breaks down why these talks get stuck, how gender norms shape what each partner hears, and why leading with your dreams instead of your overwhelm can change the entire conversation.Drawing from her research and her upcoming book Drained: Reduce Your Mental Load to Do Less and Be More, Leah shares a practical approach for getting clearer on what you want, what support you need, and who is actually best equipped to help you get there. She also explains why both partners may be telling the truth about their fears, even when they feel like they're speaking completely different languages.This episode offers a powerful shift: instead of asking, “Why aren't you doing what I'm doing?”, ask, “How do we support each other's goals as a family?” Leah's advice is equal parts honest, compassionate, and actionable, with a focus on reducing conflict, sharing the load more fairly, and building a relationship that makes room for both people's ambitions.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Almost every day, someone tells me they're exhausted, tired, or completely burnt out. But burnout isn't just another word for tired - it's a medical diagnosis with real science behind it. It relates to your capacity, your ability to recover, and importantly, it's deeply impacted by your environment and your hormones.In this conversation with Dr. Ashley Margeson, a naturopathic doctor and burnout expert, we dive into what burnout really is, how it's different from everyday stress, and why women in midlife are especially vulnerable. If you've ever felt like you're carrying a backpack that gets heavier and heavier but you can't put it down, this episode is for you.Dr. Margeson breaks down the four stages of burnout using a brilliant bank account analogy, explains why our declining progesterone levels in perimenopause shrink our stress buffer, and shares her practical ripples, waves, and currents framework for building capacity when you're already depleted. We also tackle the hard question: how do you recover from burnout if you can't quit your job?In this episode, you'll learn:The symptoms that define clinical burnout (and how it's different from stress)The roles of estrogen and progesterone when it comes to burnout recovery and how unpredictable hormones in perimenopause amplify stress and make recovery harderThe four stages of burnout: savings and investing, paycheck to paycheck, overdraft, and SOS modeRipples, waves, and currents: actionable capacity builders you can use todayWhy organizational policies matter as much as individual actions in preventing workplace burnoutRelated Episodes:Decision Fatigue and Menopause: Why "What's For Dinner" Maks Your Want to ScreamWhy You're So Tired in Perimenopause and Menopause with Dr. Sarah VadeboncoeurHow to Be More and Do Less with Wendy McCallumHow to Stop the Burnout Train in Midlife with Dr Leigha SaundersReady to reduce decision fatigue and increase your capacity with food? If you're feeling overwhelmed by food decisions and decision fatigue is contributing to your burnout, grab my free Menopause Nutrition Capsule Wardrobe guide. It includes 10 recipes and a framework to make deciding what to eat so much easier.About Dr. Ashley Margeson: Dr. Ashley Margeson is a naturopathic doctor in Nova Scotia whose mission is supporting individuals and organizations in preventing and recovering from burnout. She hosts her own podcast, The Superwoman Code, and is known for her practical, science-backed apprWhat did you think of this episode? Click here and let me know!The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

 Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my over 400 conversations with experts on this podcast, the topic of feeling stuck or how to make the right decision or how to get out of a slump comes up so, so often. So I decided to put together the ultimate unstuck toolkit, which covers everything you need from all angles (neuroscience, behavioral patterns, relationship patterns) to help you gain motivation, clarity, and finally feel like you are able to move forward.

In this episode of Misperceived, Leah asks a deceptively simple question: Is it actually your fault—or did society make you do it? Drawing on her training as a sociologist and her book Drained: Reduce Your Mental Load to Do Less and Be More, she breaks down what sociology is (and how it's different from psychology) and shows how invisible social norms quietly script our choices, behaviors, and sense of failure. From the myth that women are “naturally” great multitaskers to the pressure to be the perfect mom with the perfect home—and the stereotype that dads are inherently bad at caregiving—Leah reveals how these stories overload women, sideline men, and keep everyone stuck. You'll learn how to spot when you're carrying the blame for broken systems instead of actual mistakes, how to question the “shoulds,” “musts,” and “what ifs” running your life, and how to start using sociology as your superpower so you can move through the world with more agency, less guilt, and a lot more self-compassion.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

This episode was recorded live at The Reecet, a three-day women's retreat hosted by Gabby in Los Angeles.Thirty women gathered for an intimate, personalized health experience built around one goal: cutting through noise and focusing on what truly matters for women's biology, strength, and long-term resilience.Each guest completed pre-event health testing and participated in expert-led sessions across hormones, genetics, root-cause medicine, strength training, recovery, and confidence-building. The weekend included:Hormone education with Dr. Sarah HillDNA personalization with Kashif KhanRoot-cause testing and 1:1 coaching with Dr. Ashley BeckmanConfidence training through Jiu Jitsu with Cesalina GracieFoundational health frameworks (“Basecamp”) with Juliet StarrettRecovery sessions with Dr. Jason (Therabody)HIGHX training, pool work, breathwork, fire and ice, and live discussionThis particular episode captures a live Q&A session — where the women of The Reecet asked Gabby direct, unscripted questions.Topics explored in this conversation include:How to avoid overwhelm in the pursuit of healthWhy “doing less” can sometimes produce better outcomesThe difference between discipline and rigidityHow to stay consistent during busy seasonsTraining through injuries and life transitionsAgency, intuition, and listening to your internal voiceMental resilience and friction as a growth toolNavigating self-doubt while building strengthThe tension between performance and presenceHow to build scaffolding around your life instead of chasing quick fixesGabby also shares her biggest takeaways from hosting this first all-women retreat:Do Less.Adding more isn't always the solution. Many women are over-supplemented, over-scheduled, and overstimulated. Removing friction — not stacking more protocols — often creates more progress.Conquer the Basics.Sleep. Strength training. Protein. Recovery. Movement.Before advanced interventions, master your foundation.Listen to Yourself.Confidence is built through self-trust. Learning to quiet outside noise — especially social media — and reconnect with your own internal signal is a lifelong skill.This episode is less about theory and more about application — what it actually looks like to build a sustainable, grounded practice as a woman balancing work, family, health, and ambition.To apply for future Reecet experiences, visit:thereecet.comEpisode sponsors:Now, it's easier than ever to try Manukora Honey. Head to MANUKORA dot com slash GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha — non-grasping, through the lens of modern life. We talk hoarding… not of stuff, but of tasks, to-dos, and productivity itself. If you've ever found yourself trying to "earn" your rest or multitasking even in your downtime, this one's for you. Let's talk about:

In this episode of Misperceived, Leah gets honest about her late-night doomscrolling habit and why “just checking your phone” leaves so many women wired, anxious, and exhausted the next day. Drawing from her research and her upcoming book Drained: Reduce Your Mental Load to Do Less and Be More, she explains how constant exposure to heavy news and social media pings our mental load to care, to keep our families safe, and to emotionally support others—draining the limited energy we need for work, parenting, and showing up in the world with any sense of power or hope. You'll learn how to see doomscrolling as a mental load leak instead of a moral obligation, what to do in those 2 a.m. wakeups instead, and how to realign your time, feeds, and attention so you can actually rest and still have capacity to take meaningful action on the things you care about.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Most people think self-discipline means doing more. Grinding harder. Pushing longer. In this solo episode of Harder Than Life, Kelly Siegel breaks down why real discipline isn't intensity—it's regulation and self-respect. Kelly shares how hustle culture confuses motion with progress, why overcommitment is fear in disguise, and how stillness is one of the most advanced discipline skills you can build. This episode explores saying no, slowing down with intention, building self-trust, and leading with presence instead of force. Key Takeaways

Self-care isn't a luxury — it's your foundation. Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tolerance for pleasure, rest, and receiving. These are the same micro-practices that have transformed my relationship with myself and my energy over time. Here are the truths I keep learning again and again:

Most people think confidence is about believing in yourself. Gabrielle Bernstein knows better — it's about befriending the parts of yourself that hold you back. After two decades as a spiritual teacher and writing 11 bestselling books, the author of The Universe Has Your Back and Self-Help has cracked the code on why we sabotage our success, stay stuck in negative loops, and block the very abundance we're trying to attract. In this raw, deeply personal conversation, Gabrielle breaks down the exact Internal Family Systems (IFS) framework that changed her life, why pushing harder actually blocks manifestation, how suppressed trauma creates parts that sabotage you decades later, and why the 3 AM spiral can be stopped by visualizing your thoughts in a bubble and sending them away. And it's not just vibes — it's applied psychology. If you've ever felt like you're blocking your own success, spiraling in negative self-talk, or pushing so hard you can't receive what's trying to come to you, this episode will rewire how you think about confidence, manifestation, and what it actually takes to attract abundance. If this episode hits a nerve, good. Because insight without action is just expensive therapy. That's why we built Main Street Millionaire Live — three days with real operators learning how to buy and build boring, cash-flowing businesses that create actual freedom. Main Street Millionaire Live is where mindset turns into money. Less manifesting. More ownership. Learn more at https://contrarianthinking.biz/MSML_BDYT26 Keep up with Gabrielle Bernstein: Website: https://gabbybernstein.com/ Instagram: https://www.instagram.com/gabbyb YouTube: https://www.youtube.com/@GabrielleBernstein Podcast: https://gabbybernstein.com/podcast/ ___________ 00:00:00 Introduction 00:01:25 The Confidence Problem: Why We Don't Set Big Goals 00:04:03 Breaking the Spiral: The Loop-Breaking Method 00:09:02 When You Change How You Look at Things, Everything Changes 00:09:46 Doing vs. Allowing: Drop the Tupperware, Keep the China 00:11:30 Manifesting Done Right: You're Always Manifesting Something 00:16:16 Energy Is Contagious: The Science Behind Your Imprint 00:18:04 Main Street Millionaire Live: Your Path to Business Ownership 00:18:40 The Choose Again Method: Name It, Forgive It, Redirect It 00:21:16 Why We Lose Our Joy: Core Beliefs and Protection Mechanisms 00:22:18 Internal Family Systems: Befriending the Parts That Hold You Back 00:31:03 The Four-Step Check-In: How to Heal Your Parts 00:39:20 Real Boundaries Come From Self-Compassion, Not Rage 00:28:13 The Hormone Monster: Perimenopause, Parts, and Partnership 00:45:42 How to Find a Good Therapist: The Safety Test 00:50:04 AI, Mediumship, and the Future of Spiritual Guidance 00:56:38 Abundance, Receptivity, and the Maternal Energy Shift 01:03:57 Do Less, Attract More: The Promise That Changes Everything 01:04:52 Main Street Millionaire Live: Join the Revolution ___________ MORE FROM BIGDEAL

Jane and Fi consider coming out with their own self-help book and muse on the title: ‘Do Less, Be Happier' or ‘Can I Be Arsed? Probably Not'… the jury is still out. They also chat about wassailing, cat incontinence, and the dangers of star signs. Plus, best-selling Australian writer Helen Garner discusses her diaries 'How to End a Story: Collected Diaries', and her new book 'The Mushroom Tapes'. We're taking suggestions for our next book club pick! The brief is: books that deserve to be re-read. Our most asked about book is called 'The Later Years' by Peter Thornton. You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Flow is pleasant and often productive. It may also require some guardrails to be healthy for AuDHDers, especially those of us on the very monotropic side. It's often easy for us to get into flow and hyperfocus, and to stay in them until they stop feeling pleasant.Adding in more rest and recovery, including preparatory rest as needed, can really help!It's also okay to avoid flow states for a period of time, as I am right now for the most part.Do Less program for 2026 (starts Jan 15, reach out by Jan 7)Email mattia@mattiamauree.com with application answers, and/or any questionsAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

AuDHD leadership touches on last week's interview with Dr Megan Anna Neff. And it goes beyond the visible leadership of creating content, or being in the public eye.AuDHD leadership can includebeing your authentic selfvisibly meeting your sensory needssharing what helps you (whether or not it's advice)Mentioned in episode:- Do Less program for 2026 (starts Jan 15, reach out by Jan 7)Email mattia@mattiamauree.com with application answers, and/or any questions- Blog post with business episodesAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens space for longevity, brain optimization, supplements, fasting, ketosis, and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human performance far more than people realize. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jonathan Swanson is the Founder and Chairman of Thumbtack and Athena, two global companies he scaled to more than one thousand team members each. He has raised over seven hundred million dollars from leading investors including Sequoia Capital, Google Capital, and Blackstone. At Thumbtack he built one of the top marketplaces for local services. At Athena he created an elite academy for executive assistants and leadership development. Jonathan also served in the West Wing for the President's chief economic advisor, giving him rare insight into time leverage, decision making, and performance under pressure. Jonathan breaks down why overloaded to do lists elevate stress hormones, reduce neuroplasticity, interfere with recovery, and sabotage longevity goals. He explains how removing decision fatigue improves metabolism and cognitive function, how AI can accelerate human support instead of replacing it, and why even small forms of leverage increase ambition, resilience, and overall life satisfaction. Jonathan shares real examples from scaling billion dollar companies, building global teams, managing his own health routines, and designing systems that create more time for family, recovery, and meaningful work. You'll Learn: • Why leverage comes before ambition, not after, and how that shift changes what you believe is possible in your life • How Jonathan went from 16 to 18 hour days and polyphasic sleep to becoming a “time billionaire” through ruthless delegation • The cardinal sin of delegation, why doing it yourself feels faster at first, and how that belief traps you in busywork • The stages of delegation, from single tasks to projects to goals to “clairvoyant delegation,” where you first hear about a task when it is already done • How to start at any budget level, from using AI as a starter assistant, to hiring directly on global platforms, to working with a fully trained Athena EA • Practical ways an assistant can support biohacking, sleep optimization, supplements, lab tracking, family logistics, and even creative life projects • How to build trust, set boundaries, and protect security when you work with remote assistants who have access to sensitive parts of your life• Why human plus AI assistants beat AI alone, and how the next generation of support will supercharge human performance instead of replacing it • How to think about your hourly rate so you stop doing tasks that kill your metabolism, focus, and long term longevity Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: time leverage, personal delegation, executive assistant training, Athena assistant, cognitive load reduction, decision fatigue relief, daily workflow optimization, biohacking time freedom, human plus AI support, inbox offloading, calendar management, task automation, overwhelm reduction, founder performance, global talent recruitment, delegation ladder, clairvoyant delegation, lifestyle efficiency, home logistics support, entrepreneurial time scaling Resources: • Athena Website: Go to https://athena.com/upgrade for a generous discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 2:44 - From 18 Hour Days to Delegation 6:42 - Dave's EA Journey 10:43 - Overcoming Shame 12:21 - Finding Trust 15:00 - Delegation Options 18:20 - Never Lift a Finger 22:32 - Clairvoyant Delegation 27:58 - Human + AI Future 30:42 - Security and Boundaries 43:10 - Creative Uses 47:24 - Night Watch 51:37 - Do Less, Do More See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you finally hit the level of success you prayed for… and you still feel empty? When you've built everything the world celebrates, but you have zero peace? In today's episode, I'm sitting down with the powerhouse herself, Dr. Darnyelle Jervey Harmon (and I took three full pages of notes!). Darnyelle built a 7-figure company… and absolutely hated it. She had the success, but not the peace. So she did the unthinkable and burned it all down and rebuilt from the ground up. But this time with God at the center. Today, she leads an 8-figure business rooted in Scripture, strategy, and peace. If you've ever felt stretched, burnt out, misaligned, or unsure whether your success is actually success… this episode will breathe fresh wind into your spirit and your business. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Today's episode is a little different and really special. I'm finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything I've been teaching, practicing, and living — and I can't wait for you to hold it in your hands. If you've ever felt like traditional wellness advice just doesn't reach the deeper layers — like something's missing — you're not alone. We're entering what I'm calling the Decade of the Nervous System. It's time to stop muscling through healing and start listening to the body that's been protecting you all along. You'll hear:

Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.AuDHDers often need to move at a slower pace, in many ways. Sometimes we then have creative bursts that move fast... but the space comes FIRST!Mentioned in episode:Do Less program for 2026 (starts Jan 15)book, Anti-Diet by Christy Harrison (affiliate link)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ What happens when yoga philosophy becomes a living, breathing part of your life—and your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Uplifted™ 300-hour teacher training, to explore the Koshas—the five subtle layers of being—and how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has transformed her approach to business coaching. Here's what we cover:

How to Do Less and Earn More  Sometimes the fastest way to grow your business isn't about adding more — it's about letting go. In this episode, I'm outlining the five specific things I quit that unlocked my path to sustainable seven-figure growth. Each quit felt uncomfortable in the moment, but it was exactly what I needed to step into my CEO role and finally scale with confidence. If you've ever felt maxed out, stuck in the weeds, or afraid to let go of something that feels “safe,” this episode will show you what's possible when you choose to quit with intention. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Doing It All Yourself Keeps You Stuck — Growth only happened once I stopped wearing every hat and started leading my team of contractors like a true CEO. 2️⃣ Data > Gut Decisions — Tracking my numbers (instead of avoiding them) gave me the clarity and confidence to simplify my offers and scale smarter. 3️⃣ Repeatable Systems Create Freedom — When I stopped starting from scratch and built repeatable, scalable systems, I gained momentum, peace of mind, and a reputation that fueled my business growth. RESOURCES MENTIONED IN THIS EPISODE: If you're around that $500K mark or even a little bit more, but you haven't yet had your first million dollar year, then I want you to check out The Milly Club. To be the first to know when the next cohort opens, go to amyporterfield.com/millywaitlist!  Michael Stelzner: @stelzner Social Media Examiner: socialmediaexaminer.com Marie Forleo: @marieforleo  James Wedmore: @jameswedmore  Jasmine Star: @jasminestar  Laura Belgray: @laurabelgray  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.