Podcasts about do less

There's no shortage of business advice out there, but let's be real, some of it just doesn't work for me. And I'm guessing it's not all going to work for you either! Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! I've learned the hard way that not all advice is created equal. In today's episode, I'm sharing where I'm intentionally being a rebel; where I'm choosing what actually aligns with my values and giving myself permission to evolve. I hope this episode gives you the spark to do the same. We're going to tackle these, one piece of bad advice at a time, and I'll break down exactly why I'm not following it.  Episode Highlights Why You Shouldn't Do Less to Make More [0:01:05]  You Don't Need a Huge Audience to Make Real Money [0:03:10] What You Should Actually Focus On & Why it Isn't Growing Your Team [0:06:17] How to Stop Glorifying Burnout & Making Ease Seem Like a Failure [0:14:54] Fight Me on This: You Don't Need a Niche! [0:17:04] My Perspective on Where to Place Your Pricing [0:20:41] How to Win with Just One Offer & One Thing You Shouldn't Fear Monetizing [0:25:26] The Permission You Might Not Know You Need [0:32:45] Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

Want to SCALE your business and audience? Go here: http://www.founderos.com/applyWant to LEARN proven systems to grow your personal brand? Go here: http://www.founderos.com/newsletterIn this conversation with two young founders, I break down the real challenges of entrepreneurship: the overwhelm, lack of clarity, and constant juggling of responsibilities that no one prepares you for.Watch as we whiteboard their business challenges, map out solutions, and clarify their vision in real time. This isn't just theory; it's raw, honest mentorship for anyone looking to build something meaningful.Video title ideas (for the algo):The Truth About Building a Business in Your 20sThe Honest Truth About Starting a Business in Your 20sWhat No One Tells You About Starting a Business in Your 20s20 Things I Wish I Knew Before Starting a Business in my 20sMentoring Young Founders: Real Business Advice for Your 20sConnect with me:Twitter: https://twitter.com/matt_gray_LinkedIn: https://www.linkedin.com/in/mattgray1TikTok: https://www.tiktok.com/@realmattgrayInstagram: https://instagram.com/matthgrayMy website: https://www.founderos.com00:00 - Intro01:36 - Clarity to Their Business Model07:16 - Spinning Plates17:08 - Default to 'No'21:19 - Do Less, But Better28:32 - Do The Math#onepersonbusiness #creatoreconomy #entrepreneurship

With Kate Northrup, a money expert who uses a neuroscience-based method to help people heal their relationships with money. It is Kate's mission to continuously explore and share how we can be more relaxed while making the impact we were meant to; and teaching data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of the bestsellers Money: A Love Story and Do Less, and the host of the top-ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and daughters in Miami.

What did you think of this episode? Send me a text message and let me know!Why are we SO drained in midlife? Dr. Sarah Vandeboncoeur returns to unpack the exhaustion so many women feel—not just from perimenopause, but from decades of overgiving.Most of us enter this phase already running on empty, juggling work, family, and endless to-dos. Add hormonal shifts, and let's be honest- something has to give. That irritability and bone-deep fatigue? They're signals, not flaws.We break down the "energy budget"—because just like money, energy isn't unlimited. Sarah shares practical ways to escape the exhaustion trap: setting one true priority, doing daily "capacity checks," and sprinkling joy into your day before burnout hits.If you're caught in the cycle of perfectionism and depletion, this episode offers both relief and a way forward. It's time to reclaim your energy for what truly matters.Connect with SarahThe Website: www.drsarahv.ca/Instagram: @sarahvadeboncoeur Podcast: The Fatigue FixerLinks Mentioned: EP 62: How to 'Do Less' and 'Be More' in Midlife with Wendy McCallumEP 96: Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, NDEP 99: How to Make Room for Connection in Your Relationship in Midlife with Carrie CohenEP 112: How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, NDEP 132: Why You Need to Put Capacity, Self-Compassion, & Self-Care on the MenuClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Join us for a special re-release of a profound conversation with Kate Northrup, renowned author of "Do Less," an expert in creating easeful financial business strategies, and a NSI coach. This episode remains one of our most beloved, resonating deeply with many who grapple with the concept of rest in a culture that glorifies constant productivity as the path to success and abundance. In this re-release, Elisabeth, Jennifer, and Kate explore how embracing rest and scaling back can promote significant business and financial growth, challenging the myth that more work equals more success. They candidly share personal experiences of burnout, forced breaks, and the surprising transformations they discovered when prioritizing rest. Kate introduces her insightful metaphor of treating rest as "active rest," akin to a cover crop that nourishes and prepares the soil for future growth—a concept pivotal for clients navigating dysregulation from rest. Our society's ingrained belief that our worth is tied to productivity has led to widespread dysregulation, burnout, and dissatisfaction. Through this episode, we aim to dismantle this programming and advocate that doing less can lead to greater well-being and productivity. Just as the Earth cycles through seasons, so too should our lives. We are all interconnected after all.  If you're looking to regulate your nervous system and allow for more rest, be sure to check out this episode! Topics discussed in this episode: The domino effect of dysregulation, from hypervigilance to burnout The impact of insufficient sleep on the nervous system Kate's embodied experience that revealed doing more is not always better How pulling back and resting led to more growth for Trauma Rewired Rethinking rest: the concept of active rest Two strategies Kate uses to integrate rest into her business for sustainable growth Overcoming limiting beliefs to dismantle the productivity-driven system we've been conditioned to follow Understanding how rest can feel dysregulating and how to navigate it if it does Join Kate's free live 3-day Good With Money workshop on April 17th, 22nd and 24th here: katenorthrup.com/TR If you attend and decide to join Relaxed Money through our link, you'll get an exclusive one hour private kickoff training with Elisabeth and Jennifer, to prepare your nervous system before the program starts. Here is the link to join: katenorthrop.com/tr   Head to Kate Northrup's website here: https://katenorthrup.com/ Connect with Kate Northrup on Instagram here: https://www.instagram.com/katenorthrup Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the next cohort now! https://www.neurosomaticintelligence.com   Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved  

►► Join Best Friends Book Nook, our cozy corner for women exploring transformational reads: https://www.drmelissasonners.com/book-nook What if the key to success wasn't about doing more—but actually doing less?In this episode, we sit down with Kate Northrup, author of Do Less, to unpack the truth about productivity, abundance, and why our nervous system is often working against us. Kate shares the pivotal realization that changed her relationship with work, how she doubled her income while working less, and the unexpected ways our bodies dictate our financial and personal growth.In this episode, you'll learn:Why doing less feels so hard—and how to make it easierHow to tap into your natural rhythms for greater ease and successThe 80/20 rule and why it's your secret weapon for impactHow to rewire your nervous system to break free from scarcity and overworkThe powerful Egg Wisdom principle for attracting what's truly meant for youRESOURCES:Do Less by Kate Northrup: https://amzn.to/3E5cVO0 Kate's money workshop: Head over to the bottom of this episode's webpage to get notified when a signup link is available: https://beinspiredmama.com/74 Connect with Kate: https://katenorthrup.com/ 10x Is Easier Than 2x: https://amzn.to/4kWvyVc Join the Beehive: https://www.drmelissasonners.com/community  ****************If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!Follow Dr. Melissa:▶︎ YouTube▶︎ Facebook▶︎ Instagram▶︎ TikTok▶︎ WebsiteEpisode webpage: https://beinspiredmama.com/74 

In today's episode, Adrienne and special guest co-host Natalie, sat down with Anthony and got to know his Yoga story.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

I'd love to hear your thoughts, text the show.Blessings, beautiful people!I am delighted to welcome the wonderful Kate Northrup to this episode of The Calling. Kate is an author, entrepreneur, and thought leader, known for her books Money: A Love Story and Do Less, as well as her podcast Plenty. She invites us to dissolve the old paradigms of scarcity around time and money, allowing us to tap into the flow of true abundance.Kate and I explore the deep shifts that come from moving beyond the belief that time and money are limited. We journey through the wisdom of the body, the power of receiving, and the interconnectedness of all things. This conversation is an invitation to live from a place of plenty, where giving and receiving become one and the same.What You'll Discover in This Episode:✨ Why time and money are not limited resources✨ The deep conditioning around productivity and achievement✨ How Kate's own paradigm shift began with pregnancy and motherhood✨ The power of organising life around the wisdom of the body✨ Releasing the hyper-independence trap and embracing support✨ How to truly receive - and why it's the key to abundance✨ The interplay of giving, receiving, and the infinite nature of resourcesKate's insights invite us to question everything we've been taught about success, productivity, and self-worth. We explore how aligning with the body's natural rhythms leads to greater flow, ease, and yes - plenty.Connect with Kate Northrup:

In today's episode, Ellyn Schinke dives deep into why the same-old productivity hacks (time blocking, Pomodoro, morning routines, etc.) just don't cut it for relentless high achievers. Instead of preaching “do less” or “slow down,” she debunks three common productivity myths and offers a fresh, burnout-proof framework built for those who demand more from themselves.Key Topics Covered: Myth #1 – The Time Management Myth:Discover why it's not about having less time but rather a capacity problem—and how trying to squeeze more in only limits your space to execute. Myth #2 – The Motivation & Willpower Myth:Learn why high achievers aren't lazy; it's the broken systems that need fixing, not your discipline. Myth #3 – The “Do Less and Slow Down” Myth:Understand why traditional work-life balance advice doesn't resonate for those with big ambitions and how to work in high-efficiency bursts instead.Takeaways & Action Steps: Stop trying to “squeeze more in” and instead focus on creating space for execution. Systematize and delegate to free up capacity—your brain is already doing the heavy lifting. Reframe productivity: it's not about working less; it's about working smarter with systems that actually support your relentless drive.Call to Action:What's the worst productivity advice you've ever received? DM Ellyn on Instagram (@CoachEllyn) or vote in the Spotify poll. And don't miss out on the upcoming Burnout Proof Business program—designed to help you build systems that keep up with your ambition without burning you out.

In today's episode, Ellyn Schinke dives deep into why the same-old productivity hacks (time blocking, Pomodoro, morning routines, etc.) just don't cut it for relentless high achievers. Instead of preaching “do less” or “slow down,” she debunks three common productivity myths and offers a fresh, burnout-proof framework built for those who demand more from themselves.Key Topics Covered: Myth #1 – The Time Management Myth:Discover why it's not about having less time but rather a capacity problem—and how trying to squeeze more in only limits your space to execute. Myth #2 – The Motivation & Willpower Myth:Learn why high achievers aren't lazy; it's the broken systems that need fixing, not your discipline. Myth #3 – The “Do Less and Slow Down” Myth:Understand why traditional work-life balance advice doesn't resonate for those with big ambitions and how to work in high-efficiency bursts instead.Takeaways & Action Steps: Stop trying to “squeeze more in” and instead focus on creating space for execution. Systematize and delegate to free up capacity—your brain is already doing the heavy lifting. Reframe productivity: it's not about working less; it's about working smarter with systems that actually support your relentless drive.Call to Action:What's the worst productivity advice you've ever received? DM Ellyn on Instagram (@CoachEllyn) or vote in the Spotify poll. And don't miss out on the upcoming Burnout Proof Business program—designed to help you build systems that keep up with your ambition without burning you out.

This week on our Vino Lingo segment we feature Paden West, Winemaker, Benza Vineyards, Willamette Valley, defining the term “Do Less”.  Learn more by visiting www.approachmentwines.com or www.benza.com

Today, I'm coming to you while icing my ankles and reflecting on three powerful themes: Consistency, Flow, and Integrity. Inspired by Do Less by Kate Northrup, I dive into the importance of honoring natural rhythms, staying committed to our goals, and finding the balance between going with the flow and staying true to our word.My word of the year is flow, Tegrity. A beautiful portmanteau. Sometimes you're in flow, but your flow could take you out of integrity.Exciting news! We're working on a Mind-Body-Soul-Nature Connection Summit in Jackson Hole, Wyoming! If you're interested or know amazing speakers, reach out!

This horoscope is for the new moon in Aquarius, which happens on Tuesday, January 29, 2025 at 7:35 a.m. ET.We have been trying to get into a different and better experience of life since 2020. It has kind of worked, but we still feel a little stuck and not entirely there yet.As a result, we are trying to detach from this stuck energy and get a different perspective that will help us to improve our situation. And we are, in fact, doing that. However, we are getting so many different ideas and perspectives that it is hard for us to understand which perspective is the best one what will actually help us to move our situation forward.As a result, we are feeling anxious, nervous, and stuck in the head. We are also feeling a bit scared and negative that the answers aren't coming to us easily.Because of that, we may begin to focus on the wrong perspective and think that we need to do more or work harder in order to get unstuck and get our lives in a better place.However, that is not really what needs to be done. As a result, it may backfire and make us feel even more frustrated and upset than before, as well as a bit angry about our situation.From this frustration, we may then gradually start to realize which idea of the many is the best approach forward. We may gradually start to realize that the best approach is NOT to do more, but to instead DO LESS. We may gradually start to realize that the best approach to get our situation moving is to actually rest, relax, heal, focus on our emotions, and be kind to ourselves and others.It may not work all of a sudden to improve our situation, which could still feel a bit hazy. It could also feel a bit counter-intuitive. However, this approach — if we do it long enough — will eventually work between April-July 2025 to get us into a new experience of life and help to solidify it once and for all.That is because the new life we have been trying to get to since 2020 is NOT one about work, status, money, success, speed, and tradition. This new life we have been trying to get to is one of EASE, PERSONAL EMOTIONAL FULFILLMENT in alignment with our true self, and COMPASSION.Contents of this video ▬▬▬▬▬▬▬▬▬▬(0:00) Introduction(1:45) General Themes(6:50) Past Context(28:00) Specifics(54:40) Summary(57:08) Other Notes(1:15:00) Inside Degrees(1:19:30) TarotThe tarot deck I use in this video is the Wild Reflections Tarot by Wyspell.Follow me on Instagram:http://www.instagram.com/ethereal_astrologyWatch me daily on Horoscope.com:https://www.horoscope.com/us/horoscopes/general/horoscope-overview-daily-today.aspxThe song in my intro and outro video is "Escape" by Sappheiros.License: Creative Commons (CC BY 3.0) https://creativecommons.org/licenses/by/3.0Music powered by BreakingCopyright: https://breakingcopyright.com Hosted on Acast. See acast.com/privacy for more information.

Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system!In this candid episode, I'm breaking down why traditional time management advice (usually written by men

Register for "A Night with Teacher Tina" on January 28th at 7:00 pm CT HERE!!Do you ever feel like you're not living in the moment? It's probably because you need to “Do Less.” And doing less isn't what you think it is- I'm not telling you to quit everything you're doing or do the bare minimum. It simply comes down to living in the moment you are in presently, allowing yourself to enjoy the now instead of worrying about what happened 5 minutes prior or whatever task you have ahead of you. The concept of doing less can actually take you more places because- once you master this skill- you'll feel less burnt out, less stressed, and more satisfied with yourself. Trust me when I say this isn't something you learn to do overnight- in fact, it's still something I'm working on after years of practice! I've seen a drastic change in my mental health and overall happiness by doing less, taking a step back, and reminding myself to be present and calm. The truth is, no one can work at full efficiency 24/7 without reaching a breaking point so my best advice to dental hygiene students is to master how to do less. Learn all about it in this episode!Submit your application for the DHB Scholarship HERE! Transcripts are available on Apple or by request. Slide into my DMs HERE: Instagram: @dentalhygienebasics Facebook: Dental Hygiene Basics Twitter: @DH_Basics Email:DHBasics@protonmail.com. Want a question answered on the show? Fill out the DHB Questionnaire HERE.Timestamps:(00:00) The Art of Doing Less(06:33) Starting Your Day Right(11:49) Being Present in the Classroom(13:30) Managing Stress in Clinic(18:14) Taking Control of Yourself Internally Hosted on Acast. See acast.com/privacy for more information.

Do Less.All those hopes...all those dreams...all those GREAT ideas...say no to them.Your brain is gonna argue with you and tell you how good all those things are...It's gonna tell you how impactful, meaningful, and memory stacking they're going to be for your kids...for you...for your family.But the truth is, kids are gonna whine, someone's going to lose their shoes, siblings are going to find a reason to argue...and you're gonna come home tapped out...That's okay for some things...that are actually worth it...but for all the rest...it won't be.It's going to leave you feeling resentful, tired, and asking why you even do these nice things if your kids are just going to complain about it and fight the whole time. The Calendar (01:05)Prayerful Discernment (05:11)The Best Yes (07:40)Less Chaos Through Planning Like a Mother (11:35)Find the complete podcast notes on our website.To find The Deliberate Day on Instagram, click here.Looking for items shared in our podcasts?! Grab the Plan Like a Mother: Holiday Edition! Here's our Homeschool Plan Like A Mother Guide! Here's the Editable Homeschool Clipboard Template For the 12 Week Planner, click here! (Use code PODCASTMOM for 20% off!) Get your FREE Meal Planning Kit here. For the Favorites List, go here.

In this episode of Harder Than Life, host Kelly Siegel welcomes Lee Benson, an accomplished entrepreneur and founder of Execute2Win. Lee shares powerful insights from his MIND methodology, a framework designed to help organizations focus on their "most important number" to drive impactful results. Known for his success in scaling his first company from three to 500 employees and achieving an impressive 20% annual growth rate for 15 consecutive years, Lee reveals the strategies that transformed his business success into a replicable system.Key Takeaways:MIND Methodology for Business Success: Lee Benson's MIND methodology focuses on identifying and improving the “Most Important Number” (MIN) for each team or individual, ensuring everyone's efforts align toward measurable goals. This approach has led companies to transformative growth, from increasing revenue to boosting team engagement.Value-Creation Culture: Creating a culture centered on value is essential. When each team member understands how they contribute to the organization's value, collaboration improves, and productivity skyrockets. Lee emphasizes that having clear, specific metrics keeps everyone focused on making meaningful contributions.Personal Application of MIND: The MIND methodology isn't just for businesses—individuals can apply it in their personal lives by identifying their own "most important number," whether related to health, relationships, or personal goals. This metric keeps them accountable and focused on what truly matters.“Do Less, Better”: Lee champions the idea of focusing on fewer, high-impact actions to maximize results. By honing in on core activities that drive value, individuals and businesses can make faster, more meaningful progress.Holistic Value Creation: Lee's approach to success extends beyond business—he stresses balancing material, emotional, and spiritual value creation. True fulfillment, he argues, comes from creating value across all areas of life.Trust the Struggle: Lee encourages embracing challenges as opportunities for growth. He suggests that struggles, whether in business or personal life, often lead to breakthroughs, making them an essential part of long-term success.Transparency and Accountability: In organizations, transparency in metrics fosters accountability and collaboration. The MIND framework's clarity allows team members to see how their efforts impact overall goals, creating a unified, motivated workplace.The Power of Language in Shaping Culture: Changing the language around goals and metrics can have a profound impact on culture. When teams start talking about their “most important number,” it shifts focus toward accountability and value creation. "If you can't show your team the bullseye, don't expect them to hit it." Lee Benson's Links:Website: https://etw.com/LinkedIn: https://www.linkedin.com/in/lee-j-benson/Book: https://etw.com/books/Podcast: https://etw.com/show-your-value/ Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71

Have you ever wondered if your biology could be the secret to unlocking your full productivity potential? In this episode, I sit down with bestselling author Kate Northrup to dive deep into the connection between our natural cycles and how we work. Together, we explore how aligning with your body's rhythms can help you achieve more, avoid burnout, and find true success in both your personal and professional life. Kate shares her own powerful journey of discovering cyclical living, offering eye-opening insights that will change the way you approach productivity. If you've ever felt like you're pushing against your own energy, this conversation is for you. Episode links

About Our Guest: As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami. Episode Summary: This episode is powered by Plan for Millions 2.0 “Pleasure is a way to trick your body into feeling safe.” Kate Northrup Let's be clear, when people say, “it's not about the money,” what they mean is that they haven't yet found a way to feel safe with and around money.  Because the fact of the matter is just as Ecclesiastes 10:19 says money answers ALL things. All things.  Often, people sabotage their ability to generate large amounts of money because having access to more money than they “need” doesn't feel normal or safe, based on the way they were raised and socialized to think and relate to money.   Here's the thing: if you are an entrepreneur, you're in business to make money and more importantly to make more money that is required to operate your business so that you experience profit.   Depending on how you were raised, this may be the reason you've yet to cross 7 figures, and to help you make a powerful shift, I sit down with Kate Northrup in this juicy episode, and we talk all things money, safety, your nervous system and feeling rich.   If you are ready to upgrade your money backstory and experience financial wellbeing, grab your pen and Move to Millions Podcast Notebook and listen in to discover: 5 ways to heal your nervous system How to shift beyond survival and give yourself permission to feel sale and expansive around money Tips for centering the body How to use your body to feel wealthy And so much more   Powerful Quotes from The Episode: We can't feel good without first feeling safe." "Pleasure is a great way to trick your nervous system into seeing a new experience as safe." "If we could get people to realize that money is a game, it would expand their capacity to allow more into their life." "Mindset alone accounts for only 20% of your power; the rest comes from your body's communication with your brain." "Creating new neural pathways is energy-intensive but essential for changing your financial reality and welcoming abundance." "Our financial reality is deeply connected to our physical sensations, emotions, and the state of our nervous system "Societal systems, like the birth industrial complex, are ingrained with a sense of lack and mistrust in the body, which contrasts with a naturally abundant state." "I have a unique ability to identify financial opportunities and obstacles for my clients. This allows them to leverage their strengths and scale their businesses effectively." "Focus on breathing into your lower back ribs to enhance relaxation and increase your capacity to receive wealth." "Grounding in nature and engaging in sensory experiences can help you achieve a parasympathetic, regulated state." "We can't feel good without first feeling safe. Moving your body daily signals safety and allows for experiences of pleasure and abundance." If we could get people to realize that money is a game, it would expand their capacity to allow more into their life." "Understanding the nervous system for personal and financial growth can make the journey much easier and more fulfilling." "'What is easy is sustainable; birds coast when they can.' Understanding and healing the nervous system allows for ease and coasting in life." "Creating new neural pathways is energy-intensive and can cause resistance, but metabolizing stress can increase your capacity for change."   Move to Millions Wisdom Questions: Book: Emergent Strategy: Shaping Change, Changing Worlds Adrienne Maree Brown Favorite Quote: “What is easy is sustainable birds coast when they can Tool Kate Swears By: Nervous System Healing   How to Connect with Kate Northrup: Instagram: https://www.instagram.com/katenorthrup/ Website: https://katenorthrup.com/   Incredible One Enterprises, LLC is not responsible for the content and information delivered during the podcast interview by any guest. As always, we suggest that you conduct your own due diligence regarding any proclamations by podcast guests.  Incredible One Enterprises, LLC is providing the podcast for informational purposes only.   Want more of Darnyelle? Partner With Us To Scale Your Company Join the Move to Millions Facebook Group Apply for God Girls Making Millions   Learn about Haus of Millions The Move to Millions Continuum Episode   Social Media Links: http://www.instagram.com/darnyellejerveyharmon http://www.facebook.com/darnyellejerveyharmon http://www.twitter.com/darnyellejervey http://www.linkedin.com/in/darnyellejerveyharmon Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!  

In this episode, we explore the concept of "Do Less, Better" through a powerful gym analogy. By focusing on fewer tasks with intention and excellence, you can improve your results and avoid mediocrity. Discover how narrowing your focus and doing less can lead to greater success in every area of your life. You Got This,  Ryan 

Watch Trailer Episode 118: https://www.youtube.com/watch?v=EffZXwfBnwEAuthentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, exploring their journeys and dive into their expertise that greatly inspire them.So excited to share in this Episode 118 of AAF podcast: Kate Northrup On Difference Between Rich & Abundant. Don't miss this inspiring conversation about entrepreneurship and storytelling. As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She's the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. She lives with her husband/business partner and their two daughters in Miami.Chapters00:00 Can Anyone Become Rich or a Millionaire?02:12 The Illusion of Money and Status06:27 Rewiring Trauma and Limiting Beliefs10:25 Cultivating a Feeling of Abundance23:53 Authentic Storytelling vs. Clickbait31:59 Building Trust and Leading Towards Growth37:19 The Power of Authenticity and Telling the Truth39:18 Being a Conduit for Creativity and Service44:04 The Responsibility of Marketers to be Trauma-Informed49:29 Overcoming Imposter Syndrome and Fear of Visibility55:32 Completing the Emotional Stress Cycle and Metabolizing Stress01:08:16 Managing Nervous System Health01:10:46 The Role of Movement, Breath, Creativity, Social Connection, and Tears01:12:28 Practical Techniques for Stress Management01:17:42 Challenging Mainstream Productivity Hacks01:20:33 Body-based Energy Management Strategies for Plenty of Time Comment, tag, and share with someone who would love this. Enjoy! Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.Follow me: @SunYiCo Website https://sunyi.coNight Owl Nation https://sunyi.co/night-owl-nation/Instagram https://instagram.com/sun.yiTikTok https://tiktok.com/@_sun.yiTwitter https://twitter.com/_sun_yiLinkedIn https://linkedin.com/in/sunyi-nightowls/Facebook https://facebook.com/sun.yi.nightowlsThreads https://threads.net/@sun.yiDomestika https://domestika.org/en/courses/2638-the-art-of-storytelling-for-freelancers-and-creators/sunyiFollow Kate: @katenorthruptv Instagram: https://www.instagram.com/katenorthrup/Facebook: https://www.facebook.com/katenorthrupcommunity/Website: https://katenorthrup.com/bio/X: https://twitter.com/katenorthrupPodcast: https://katenorthrup.com/plenty/***

All the links: LINKTR.EE/BARBARAFAISON 2024 - Week 39 - Slow Down and Breathe You can listen to this on my podcast - 8:32 mins or or click the link here for the YouTube Channel version (audio only)      I love this quote - “Autumn is about to show us how beautiful it is to let things go.” - Anonymous In the northern hemisphere, Autumn or fall is the time to start slowing down. In some places the temperatures are dropping, we aren't quite there yet in metro Atlanta. It's coming though. Do you feel the change in yourself, moving from the energy and excitement of summer to wanting to slow down? Autumn is the time to start slowing down, releasing and letting go of whatever you need to release.  Nature shows us now to do it. The trees are letting go of the leaves to prepare for the winter. What about you? What are you preparing for by releasing and letting go? I've learned that around this time I want to DO LESS… so guess what? I'm doing less. I am giving myself permission and in case you need someone to give you permission, PERMISSION GRANTED. I hope you enjoy this excerpt from my book/audio/ebook, Why Struggle? Life is too short to wear tight shoes SLOW DOWN When was the last time you did anything without rushing? We can reach out and touch people in numerous ways including the phone, email, and social media. Technology offers our society such wonderful enhancements to daily living that we sometimes forget to slow down. We get up with our smartphones, cuddle with them and go to bed with them and sometimes we allow them to dictate all of our daily activities. Technology is not human and has no discretion or judgment. Remember to disconnect from technology to fully engage in life and with people. Set personal boundaries around the time you spend on the phone, computer or tablet. Be sure to schedule or factor in time for relaxation and down time. Commit to turning off the phone and enjoying the beauty around you. If you are with someone, enjoy time with a human; the technology will be there after you are done. Practice: Choose a time to spend alone in nature. Take a walk and slow down, breathe the air and feel the sun against your skin. Slow down and give every moment your undivided attention. Affirmation: I allow my mind, body, and spirit to slow down and be at peace. End of excerpt. Learning to slow down or STOP and know when I have done enough is something I have to practice. Guess what? I get to reset, give myself grace and choose peace. Just taking a few deep breaths can calm your body down. Let's do that now. Enjoy this audio called 10 Conscious Breaths.  --- Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

On today's episode, you'll learn how to rewire your nervous system in order to attract more abundance in your financial life from the “financial fairy godmother” herself. If you've ever wondered why reading books about getting out of debt or listening to expert advice about making money haven't created the financial freedom you desire… The fascinating science in this episode will help you understand the role that your nervous system plays and how you may be subconsciously sabotaging what you really want.  Bestselling author, entrepreneur, and financial freedom expert Kate Northrup joins Andrea on the podcast today to teach you the foundational steps to take to heal your nervous system and in turn, help you create a more satisfying and rewarding  relationship with money. Kate is the bestselling author of Money, A Love Story and Do Less, as well as the host of the Plenty podcast. Whether you're struggling to manifest the abundance you crave or you're looking to attract even more of it to your life, Kate's advice will help you heal your deepest fears around money and unlock financial magic.  Tune in to the next episode of This Magic Life on September 25th to hear love guru Amy Nobile-Messing share her tips and insights on attracting the romantic relationship of your dreams.  More Magic with Andrea: Watch This Magic Life on YouTube Sign up for Andrea's newsletter Connect with Andrea on LinkedIn Follow Andrea on Twitter Follow Andrea on ‍Instagram Join Andrea on Facebook Follow Andrea on TikTok In this episode, you'll discover: 02:35 How Kate went from aspiring to manage an art gallery when she was in college to becoming a financial freedom advisor to women 05:25 Kate reveals the unconscious belief that drove her negative money behaviors 06:47 Discover Kate's #1 shortcut for changing a limiting belief 10:14 What Kate's mom taught her that unlocked her lucky breaks 15:09 Kate shares the breadcrumbs from her childhood that pointed to her future 18:27 What exactly does the nervous system have to do with money? 20:00 Two steps you can take right now to begin rewiring your nervous system into abundance 24:21 How to align your energetic money messaging with your desires 29:52 Kate shares a simple exercise to begin healing your nervous system 33:23 How to shift your automatic responses to money 35:40 Signs your nervous system is dysregulated 39:24 Kate's advice for how to attract more serendipity in your own life 40:15 The secret to the magic that Kate has experienced in her life  Resources to go deeper: Follow Kate on Instagram Listen to Plenty with Kate Northrup VIsit Kate's website Buy Money, A Love Story Buy Do Less  

In this episode, we talk with Columbia Law School professor Elizabeth Emens about the disproportionate way couples split up life's administrative work.  She explains her research methods, the "sticky" nature of this type of work, and why it's often better to revert to paper and pen rather than a to-do list on your phone.  Later, we find out strategies on asking your partner for help.  She's the author of,  'Life Admin: How I Learned to Do Less, Do Better, and Live More'.  Her website is https://www.elizabethemens.com/   If you struggle with hair loss, whether it's increased shedding, a widening part, thinning brows or sparse lashes, check out Nulastin.  It just might be the game changer you've been waiting for!  Nulastin serums are transforming---unlocking technology to give you thicker, fuller looking hair, brows and lashes in as soon as 6 weeks. Nobody Told Me listeners get 30% off!  Just go to nulastin.com/nobody and use code NOBODY30 for 30% off.   Shopify is the all-in-one commerce platform that makes it simple for anyone to start, run and grow your own successful business. With Shopify, you'll create an online store, discover new customers, and grow the following that keeps them coming back. Shopify makes getting paid simple, by instantly accepting every type of payment. With Shopify's single dashboard, you can manage orders, shipping and payments from anywhere. Sign up for a one-dollar-per-month trial period at Shopify.com/nobody.

Pastor Marcus Lane concludes the Do Less. Be More. Together. sermon series with his message on Together. Christ has come and given his life to destroy everything that separates you from God and one another. You have been united to one another and to God by Jesus, who shed his blood for you! When you live together as one, you reveal Christ to the world.

Pastor Marcus continues the Do Less. Be More. Together. sermon series with his message Be More. If we want to be more, we need to remember our purpose. When we forget our purpose, we wander off and settle for distractions. We were made for love that flows from a pure heart & sincere faith! Our purpose is to reflect Jesus and his love to the world.

#14 "To-Do List" Addicts; Do Less to Attract More Are you a "do-er" constantly busy and in go mode? Most high achievers are, and Lisa herself is a recovering "to-do List" addict.  Join us for an enlightening episode of Nurse Your Soul with your host, Lisa. Lisa opens up about her journey from being a high achiever, to finding the profound benefits of simply allowing herself to "be." Discover the hidden power of being over doing, as Lisa shares her personal process of overcoming the addiction to always being productive. Learn how carving out unscheduled time in your schedule can actually collapse time, making you more productive and efficient. When we step back from the relentless cycle of thinking and doing, and allow ourselves to be fully present to our needs and feelings, we find that we can accomplish what needs to be done in less time and with greater ease. Lisa also reveals how this unscheduled time creates space for deeper emotions, more fun, and greater creativity. Tune in for this transformative episode where you'll learn to embrace the power of being, find balance, and ultimately, create more space and time for what truly matters.  Snag the FREE Guided Self Compassion Practice, Lisa mentioned.  If you're feeling overwhelmed,  have a strong inner critic and struggle to find time for you this practical 1 minute tool is for you.  Snag Lisa's Guided 5 Senses Practice, to reconnect to the present moment and experience "Being" vs "Doing". This tool is an easy 1 minute mindfulness practice to calm your nervous system.    Ways to Join Lisa's Nurse Your Soul Community  FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers.   ZEN Zone: Freedom From Burnout Club.  Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you.  Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds.  Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa

As we start our new sermon series, Do Less. Be More. Together., Pastor Gabe looks at Jesus practice going off in solitude to spend time in prayer. Jesus invites us to do the same, this will involve “doing less” in the eyes of achievement society, but in doing so we find rest for our souls in the One who achieved everything for us. 

In a society that often equates our worth with productivity, focusing on rest and recovery can feel unsafe, potentially leading to increased stress in both our minds and bodies. By challenging the need to be constantly productive and redefining our relationship with rest, we can uncover a common theme: doing more doesn't always equate to achieving more. Whether that is career success, finances, healing, etc. Actually, the opposite can be true: the more we rest, the more productive we are able to be. In today's episode, Elisabeth and Jennifer invite entrepreneur, best-selling author, and mother of two, Kate Northrup, to discuss how crucial rest and recovery are for the success of our businesses, families, and overall well-being. They emphasize the importance of feeling safe when resting, especially for those who may not be accustomed to it due to past experiences with rest, or lack thereof, shaped by family or societal influences. Kate also touches on her frameworks discussed in her book Do Less, and how they can help reframe how we view rest. It's no wonder our society is burnt out and exhausted when we are constantly told that we aren't doing enough, often pushing ourselves to the brink. It can feel like an uphill battle trying to keep up or excel, especially while exhausted. Collectively, our nervous systems are in need of a gentle touch, which requires rest, whether that is passive or active. So we want to give you a peek into the importance of priming your nervous system for rest and reframing how to incorporate rest into your life today. Join us to learn about this and more! Topics discussed in this episode:   Why Kate Northrup wrote her book “Do Less”? How sleep is crucial for emotional wellbeing The lack of felt safety to rest in business Passive rest vs. active rest Tapping into the cyclical nature of being human Kate's regenerative farming metaphor for rest in life and business What is Pareto's principle and how Kate used it in her business Kate's Upward Cycle of Success framework Toxic patriarchy and its influence on how the lack of rest is rewarded   Learn more about the Neuro-Somatic Intelligence Coaching program and sign up for the spring cohort now! https://www.neurosomaticintelligence.com If you would like a sneak peak into Kate Northrup's principles, send her a DM on Instagram with the word “MELT” to receive a FREE guide: https://www.instagram.com/katenorthrup/   Visit Kate's website to connect or learn more about her programs: https://katenorthrup.com/ Check out Kate's podcast “Plenty” by visiting https://katenorthrup.com/plenty/   Contact us about private Rewire Neuro-Somatic Coaching: https://brainbased-wellness.com/rewire-private-neuro-somatic-coaching/     Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com   Connect with us on social media: @trauma.rewired   Join the Trauma Rewired Facebook Group! https://www.facebook.com/groups/761101225132846   FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired   This episode was produced by Podcast Boutique https://www.podcastboutique.com Trauma Rewired podcast  is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear.  We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being.  If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline.  If someone's life is in danger, immediately call 911.  We do our best to stay current in research, but older episodes are always available.  We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We  invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs.  We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis.  Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved.  We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com  All rights in our content are reserved

What did you think of this episode? Send me a text message and let me know!Welcome to this week's episode of the Midlife Feast, our season four finale!

Hello to you listening in Schaarbeek, Brussels, Belgium!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.After 4 years, almost 1,100 episodes 5 days a week to my global audience, and maintaining the top 3% of podcasts worldwide I'm stepping back. I'll continue to offer 60 Seconds on Motivate Your Monday, Wednesdays on Whidbey, and Story Prompt Friday. Freeing up some creative broadcast time allows me to offer story workshops, story retreats, public speaking, podcast guest spots, and writing on Substack as “Wyzga on Words,” my current work in progress.Story Prompt: Perhaps like me you are examining goals, dreams, desires, and visions. What's new for you? What happens next? Write that story!You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales, Complimentary Coaching Consult,✓ Opt In to my NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in publications such as the New York Times, Oprah Daily, and Harvard Business Review, Kate's insights and practical strategies have garnered widespread recognition. With a pragmatic approach on holistic wealth-building, Kate Northrup has emerged as a trusted authority in the realm of financial literacy, resonating with a diverse audience seeking to enhance their relationship with money.   The key moments in this episode are: 00:08:37 - The Journey to Money Consciousness  00:15:37 - Debt and Nervous System Connection  00:20:56 - Overcoming Limiting Beliefs and Investing  00:26:10 - Aligning Work with Menstrual Cycle  Connect with Kate Northrup Website: katenorthrup.com  Facebook: facebook.com/katenorthrupcommunity Instagram: @katenorthrup   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

I'm a big, big fan of today's guest, Kim Perez, and I feel like we're kindred spirits. Fun fact - we're both mothers to boys named Henry!Kim Perez is a functional nutritionist and women's health practitioner specializing in supporting moms. She founded Root and Branch Nutrition with a mission to normalize nourished motherhood and make it achievable for all moms. Kim challenges societal norms, particularly the 'bounceback' culture, advocating for a paradigm shift in how mothers and motherhood are viewed and supported. As a recovering perfectionist, Kim's transformative journey through her first pregnancy highlighted the importance of feeling happy, whole, and vibrant in her body, especially during motherhood. She believes every woman can feel energetic and resilient throughout pregnancy and beyond, thriving both as mothers and in their daily lives.In today's conversation, Kim and I delve into women's health, nutrition, and the journey of motherhood. We emphasize the need to reject depleted motherhood as the norm and address common challenges women face in accessing reliable health information and guidance. Topics include the impact of stress on metabolism, the significance of minerals and nutrient deficiencies, navigating postpartum challenges during a pandemic (something Kim and I both have firsthand experience with), balancing motherhood with entrepreneurship, and more.Both passionate about fostering communities for moms, we believe in the crucial support networks mothers need. I'm deeply appreciative of Kim's impactful work for moms everywhere, including her new membership program, the Nourished Moms Village, which offers empowerment, education, and accountability. If you're ready to prioritize yourself and live a nourished life in motherhood, be sure to explore the Nourished Moms Village (linked below)!____ Do Less by Kate Northrup (book mentioned in episode)Connect with Kim on Instagram @rootandbranchnutritionJoin the Nourished Moms VillageLearn more about working with Kim by visiting her websiteConnect with me on InstagramLearn more about booking a Biz Therapy session and working together by visiting my website

Want to work less and make more money + get better results? Sounds like a pie in the sky promise, but actually it's totally possible for you and it's how some of the most successful entrepreneurs are building their freedom-based businesses. Today, Natalie is sharing 3 simple shifts you can make IMMEDIATELY that will help you achieve more without doing more. No more burnout or overwhelm – press play to learn how you can step into a new level of growth in your business and have it feel SO good in the process!  TIMESTAMPS 1:00 - Time Doesn't Equal Value 4:20 - Doing Everything Alone 8:20 - Do Less, Do It Better + Stop Chasing The “New Thing” 9:45 - Behind Natalie's Success on Instagram 11:00 - Simplify To Amplify 11:50 - Closing Thoughts RESOURCES + LINKS Get free Bossbabe bonuses when you join Business By Design at https://bossbabe.com/bbd  Join The Société: The Place to Build A Freedom-Based Business Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Drop Us A Review On The Podcast + Send Us A Screenshot & We'll Send You Natalie's 7-Figure Operating System Completely FREE (value $1,997)  FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!   We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less.   Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being a super mom!    Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you're capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level.    So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights!    ===   EPISODE TIMESTAMPS:   0:00 - Intro 3:09 - Healing Your Relationship with Money 15:46 - Debunking Money Misunderstandings 20:40 - Removing Shame to Find Financial Freedom 29:25 - An Upgraded Approach to Money 32:18 - Why Slowing Down Is Actually More Productive 36:34 - What Actually Causes Burnout 38:37 - How to Rewire Your Upper + Lower Limits 47:30 - Why Our Energy Really Matters 50:17 - The Wisdom the Body Holds 58:24 - 3 Question To Ask Yourself   ===   About Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She's the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate's work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami. Instagram: https://www.instagram.com/katenorthrup Website: https://katenorthrup.com/   ===   Have you watched our previous episode with Natalie Ellis?   Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Ever wonder what it really takes to thrive in entrepreneurship during tough economic times? In this episode of the Crown Yourself podcast, Kimberly Spencer and her guest, Meghann Conter, CEO of The Dames, discuss the entrepreneurial journey, highlighting the importance of aligning business with personal values and embracing feminine energy. They share experiences of resilience during tough times, like the economic downturn and the pandemic, and stress the significance of community and authenticity. The conversation covers the balance of work and personal life, the challenges of societal expectations, and the joy of finding one's unique professional path. They advocate for self-care, creativity, and redefining professionalism to include self-expression and individuality. What you will learn from this episode: Challenges and triumphs of entrepreneurship Embracing feminine energy in business Power of community and support in achieving success Uncovering one's zone of genius Aligning with personal values in business Significance of values as decision-making tools Impact of the pandemic on businesses and personal lives Importance of creating a supportive and collaborative environment Balancing work and personal life Embracing authenticity and self-expression in professional endeavors Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Moments of Note: The value of alignment (00:00:00) Kimberly discusses the importance of living in alignment with personal values and the challenges of knowing if one is truly living in alignment. Introduction to the Crown Yourself podcast (00:00:47) Kimberly introduces the podcast and its focus on conscious leadership strategies for business and life. Embracing fun and joy in business (00:01:07) The guests and Kimberly discuss the importance of bringing fun and joy into business and the challenges of maintaining a positive mindset. Challenges of entrepreneurship and burnout (00:02:12) The conversation explores the challenges and pressures of entrepreneurship, including burnout and the impact on personal and professional lives. Overcoming business challenges (00:03:33) Kimberly shares her experiences of overcoming challenges in her business, including financial struggles during the initial years and the process of finding her zone of genius. Navigating the pandemic as a business owner (00:05:37) Kimberly discusses her experience as the breadwinner during the pandemic and the impact on her business and personal life. Uncovering the zone of genius (00:07:59) The discussion delves into the process of uncovering one's zone of genius and aligning with personal values to find fulfillment in business. Embracing feminine power in business (00:11:39) The conversation focuses on the importance of embracing feminine energy in business and the need to shift paradigms and support other women in the entrepreneurial journey. The power of community and support (00:13:39) The guests and Kimberly discuss the role of community and support in business, emphasizing the need for collaboration over competition and the impact of vulnerability and celebration in a supportive community. Balancing business and personal life (00:18:34) The guests share their experiences of balancing business and personal life, highlighting the need for support and the challenges of navigating mental health and family responsibilities. The importance of staying in one's lane (00:22:27) The conversation emphasizes the importance of focusing on one's zone of genius, surrounding oneself with support, and avoiding overworking to achieve sustainable success in business. The importance of self-care (00:24:33) Discussion on prioritizing self-care and family time to avoid burnout and sustain long-term success. Embracing feminine energy in business (00:26:43) Exploration of the impact of women's natural rhythms on business success and the importance of aligning with personal values. Uncovering one's zone of genius (00:31:20) Conversation about embracing intuition and creativity in business, and the journey to finding one's unique abilities and self-expression. The power of play in professionalism (00:38:16) Discussion on redefining professionalism, embracing self-expression, and integrating play into business success. Breaking free from traditional molds (00:42:06) Exploration of the challenges of conforming to traditional corporate standards and the importance of embracing one's true self in business. Professionalism and Values (00:48:59) Discussion on professionalism, values, and the importance of embodying personal values in business. Deepening Personal Values (00:52:28) Exploring the importance of assessing and aligning personal values with business decisions as they evolve. Collaboration in Different Business Stages (00:59:07) The evolving nature of collaborations in different stages of business growth and the strategic partnerships that support growth. Leadership and Self-Improvement (01:03:03) The value of seeking outside perspectives, feedback from teams, and the importance of continuous self-improvement for effective leadership. Morning and Night Routines (01:07:38) The morning and night routines for setting up a successful day and ensuring a good night's sleep. Queendom and Self-Crowning (01:09:06) Defining queendom as empowering others and self-crowning through creating transformational experiences. Connect with the Host (01:10:02) Ways to connect with the host, join roundtables, and engage with the Crown Yourself community. Mentions + Additional Resources: "The Big Leap (book)": "00:09:09" "Start with Why (book)": "00:09:09" The Crown Yourself Podcast: "00:00:47" The Conscious Leadership Strategies: "00:01:07" The Dance Between the Masculine and the Feminine: "00:12:48" Brené Brown: "00:20:33" "Do Less" by Kate Northrup (book): "00:27:58" 15 Commandments of Conscious Leadership: "00:38:49" Improv Comedy: "00:37:43" Astrology and Human Design: "00:25:41" The Power of Improvisational Comedy: "00:37:43" The 15 Commandments of Conscious Leadership: "00:38:49" Connect with Meghann Conter WEBSITE: https://www.thedames.co/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/MeghannConter INSTAGRAM: https://www.instagram.com/meghannconter/ LINKED IN: https://www.linkedin.com/in/meghannconter/ YOUTUBE: http://www.youtube.com/@thedamesco ____________

Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul.Tune into this episode to discover practical soul care tips based on science and scripture, ensuring your vacation is both restful and rejuvenating. Whether you need a peaceful retreat or an adventurous escape, Bonnie's insights will help you make the most of your time off.Key Takeaways:- Overcoming Decision Fatigue: Understand how too many options can paralyze us and learn strategies to simplify your choices for a more enjoyable summer- Embrace Novelty: Discover the power of trying new things to create lasting memories and boost your joy.-  Do Less, Enjoy More: Focus on one main activity each day to enhance your experience and lower stress.- Create Meaningful Memories: Learn how to savor moments using your five senses, ensuring your vacation memories bring peace and joy long after you've returned home.- Spiritual Refreshment: Find out how spending quiet time with God can rejuvenate your spirit and bring deeper relaxation.Tune into this episode to gain valuable insights and practical tips that will transform your summer vacation into a time of true rest and renewal.LINKS & RESOURCES- Summer read: Grab one of Bonnie's bestselling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com- Get Bonnie's bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What did you think of this episode? Send me a text message and let me know!If you've been around for a while, you'll recognize today's guest and know you're in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is half the battle to keeping it at bay. Dr. Leigha will help us recognize the signs of over-functioning and when we're confusing our worth with our productivity. We discuss why preventing burnout starts with practicing the art of saying no and allowing our personal values to drive our decision-making! I invite you to intentionally avoid your to-do list and listen to this episode instead! To learn more about Dr. Leigha Saunders and her work, check out her website at ​​www.leighasaundersnd.com and follow her on IG @drleighasaundersnd.Links Mentioned: #22: Why Sleep is So Elusive#62  How to 'Do Less" & 'Be More' #71: Sleep Solutions in MidlifeLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Hey Brave Table Fam! Today, I'm thrilled to welcome my dear friend, Kate Northrup, to join me for a juicy conversation packed with so much wisdom. In this episode, we delve into her latest book, 'Do Less,' as Kate shares her journey through family challenges, health issues, and the impact of adversity while raising a family and growing a business. She reveals how these challenges transformed into unexpected opportunities to pursue bigger dreams and offers invaluable tips and resources to help you achieve more by doing less. From discussions on motherhood to embracing cyclical living, mastering nervous system regulation to attracting wealth, we're covering it all at The Brave Table. What you'll get out of this episode…  Discuss life challenges and how we transform in difficult times Learn about the 80/20 rule and how to optimize your time Discover cyclical living and how aligning with your menstrual cycle can benefit you How to turn challenges into opportunities for growth Unpack the caretaker role, and why support for mothers and caretakers is especially important Learn how cultural and societal influences shape our beliefs of suffering and success Practical tools for regulating the nervous system and feeling safe in the body To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co Episode Resources: Follow along for more tips, more community, and more resources to brave a better you! www.instagram.com/neetabhushann + www.instagram.com/thebravetable  https://neetabhushan.com Grab my latest book, “That Sucked, Now What?” here >> https://thatsuckednowwhat.com/ Connect with today's guest, Kate Northrup www.instagram.com/katenorthrup https://katenorthrup.com Get her latest book “Do Less” + planner here >> https://katenorthrup.com/book/  If you loved this episode, make sure you check out… Ep #218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify) Ep #216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify) Ep #206 Surviving Cancer and Making The Most of YOUR ONE LIFE with Alex Echols (Apple | Spotify) Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta's approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

In today's episode, Jenna explores with you the transformative concept of "Do Less, Better." This challenges the traditional hustle of trying harder and instead advocates for a strategy of focused effort on high-impact tasks.What You'll Learn:How the "Do Less, Better" philosophy can help you shift from being busy to being effective.The importance of clarity in identifying your highest impact activities.Strategies for focusing your energy on what truly matters and learning to delegate effectively.Episode Highlights:The Fly Metaphor: Understand the flawed strategy of relentless effort through Price Pritchett's anecdote about a fly.Finding Clarity: Discover how to pinpoint the activities that drive the most significant results and fulfillment in your life.Mastering Focus: Learn how prioritizing and giving your best to high-impact activities can enhance your productivity.The Art of Delegation: Overcome the challenges of delegation to multiply your efforts and develop your team.Doing less isn't about diminishing ambition but about focusing intensely on what truly matters. This approach is not only about achieving more but achieving better—transforming the quality of your work and, ultimately, your life.Jenna can't wait to hear your thoughts after you listen!! If you resonate with this episode, be sure to send Jenna a message and share it with a friend! Please leave a Review on Apple Podcast to help Next Level You reach more people! Connect with Jenna:LinkedIn: Connect with Jenna on LinkedInInstagram: Follow Jenna on InstagramWebsite: Visit Jenna's website 

Even at the higher levels, women often still find themselves trapped again and again in the relentless cycle of financial pressure. It's true that the journey to business growth and financial freedom isn't a cake walk. But… what if the true path to abundance was learning and allowing ourselves to relax? (Hmm… sign us up!)  Kate Northrup – entrepreneur, author of ‘Do Less', and leader of the Relaxed Money revolution, is no stranger to the money stress loop. While she witnessed the intricate dance between money and life early on, it wasn't until some unfortunate circumstances hit her own family that she learned the overwhelming link between our nervous systems and our perceived financial beliefs. Now, Kate leads entrepreneurs through pathways toward financial abundance through the integration of self-care, emotional intelligence, and revolutionary business practices – all while exploring the very loops that keep us ensnared in financial stress. In this episode of Reward, The Trust founder Ali Brown sits down with our member Kate to challenge the conventional hustle culture, and invite in more success with ease. On this episode of the #REWARDPodcast, you'll hear: Kate's unfiltered journey through financial stress that led her to her 90-day experiment of not succumbing to stress (this was mind blowing)  The role of childhood narratives in shaping our adult relationships with money… and why these subconscious scripts are both a curse and catalyst How Kate is blending financial clarity with *nervous system wellness* for unprecedented abundance – we love this approach!  Why Kate loves the group dynamic within "The Trust" (Culture > Competition, every time.) Ali's insight on how we can begin unlearning some of our financial stress behaviors through the eyes of our children AND an exclusive invitation to learn more about The Trust next week on our 2024 Spring Invitation Call!  And, learn more about The Trust and Kate!  Learn more about Kate's NEW ‘Relaxed Money' Program (+ an exclusive bonus!) Learn more about The Trust – our modern, premier network for 7+8-figure women entrepreneurs  Follow The Trust on Instagram and Linkedin  Follow Kate Northrup on Instagram Connect with us on social using the hashtag #RewardPodcast and share your key takeaways from this episode! 

Sign up for Kate's 3-day workshop, Wide Receiver, to help you start healing your relationship with money - step-by-step! Link to sign up: https://katenorthrup.com/emily === You may WANT more money, but have you done the work of healing your relationship WITH money? On today's episode of Why Isn't Everyone Doing This? Emily is joined by Kate Northrup. Kate is a bestselling author, the host of her podcast PLENTY, and has been helping women step into abundance for over a decade. In the episode, Kate and Emily explore how you can excavate your negative feelings and beliefs about money and you'll learn different exercises you can do to start to heal your relationship with money and time right away. They also discuss how scarcity is a lie and unpack how deeply patriarchal systems are embedded in us and our deserving power. More money is not always the solution. How you FEEL about money can be. Love the episode? Be sure to follow and rate the podcast so more people can unlock the keys and codes to free their souls. === Ready to start a meditation practice you LOVE?  Ziva's free meditation masterclass: https://zivameditation.com/freemasterclass/ Connect with Emily live this month: https://zivameditation.com/bliss/ Discover embodied manifesting practices: https://zivameditation.com/secret/ Instagram: https://www.instagram.com/zivameditation/ === Kate Northrup is an entrepreneur, bestselling author, and mother who built a platform that reaches hundreds of thousands globally. Everyday, she's committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches folks, just like you how to heal your relationship with money, time, and work. Kate is the author of two books–Money: A Love Story and Do Less, and the creator of the Do Less Planner System. Her work has been featured by Oprah Daily, The Today Show, Women's Health, Glamour, The NY Times, Harvard Business Review, and more. Kate lives with her husband/business partner and their two daughters in Miami. https://katenorthrup.com/ https://katenorthrup.com/emily https://www.instagram.com/katenorthrup/ 

Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship to money. Kate is an acclaimed entrepreneur, bestselling author, and mother. She's written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work. In this conversation, Kate guides us through her journey from panicked about scarcity to relaxed in abundance, and she shares how we can support our nervous systems to feel safe around money. Tune in for so much generous support from Kate, then click here to join us in the free 3-day workshop Wide Receiver from April 23-25.   Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support   Connect with Kate Follow Kate on Instagram Visit Kate's website Buy Kate's books, Do Less & Money: A Love Story Join Kate in the free 3-day workshop Wide Receiver (affiliate link)   Mentioned in the Episode Belonging by Toko-pa Turner Alchemical Alignment

Does money cause you major stress?Heck, it's tax time, which can feel overwhelming – especially to the entrepreneur. In fact, I just caught myself in a stress cycle about the taxes I owed because I was afraid i'd made TOO MUCH money.Thank goodness for Kate Northrup, who has come on the podcast today to help us end this stress cycle and heal our personal relationship with money.It's easy for us to think that simply earning more money will fix everything, but Kate shares why no amount of money can heal the fear and anxiety caused by a rocky relationship with money. As she says, "it's an inside job."In this episode, Kate goes beyond the traditional "penny pinching" money advice many of us were raised with, and teaches us why this scarcity model is not helpful to most women. We go deep into the real things holding many of us back from financial success –like how our thoughts and our nervous system impact the money we make, and how your emotional 'thermostat' regulates your capacity for prosperity. This podcast episode may be for you if you:

Time to get tactical, my friends.   I love talking about energy and mindset and confidence and habits as much as the next person, but there are seasons for that and there are seasons to work and put your money where your mouth is.   April is about taking action here at MKM.   It's all about setting up the tools, systems, and workflows that will help you run your small business better, and today I'm starting with introducing you to my 10 Favorite Tech Tools that I rely on day-in and day-out in my business.   Disclaimer: These aren't the fanciest, sexiest tools. They aren't going to automate your processes and take you from A→Z in 24 hours, but they are the tried and true tools I've integrated over the course of my seven years in business here at MKM.   As I share my favorite tools of 2024, I also share tools that offer similar functions and features that may be better suited for those who are at an earlier stage of business or prefer a different user experience.   Let's dive in with my 10 Favorite Tech Tools for small business owners.   Slack What is it: Slack is a popular cloud-based collaboration tool designed to facilitate communication and teamwork within organizations. It offers a wide range of features, including real-time messaging, file sharing, project management, and integration with other productivity tools. Overall, Slack is widely used by teams and organizations of all sizes to improve communication, collaboration, and productivity in the workplace. How I use it: Communicating with MKM team members. We love the “Channels” feature that allows us categorize our conversations and file sharing by client. No more losing conversations in long email threads. Everything is easy to find and search and in one place. We operate on the free version of the platform, as it had all the capabilities and functions we needed as a super small team. Heads up: Set up rules, expectations, and boundaries to keep everything on-track and above-board. Link to Slack: https://slack.com/ ClickUp What is it: ClickUp is used by teams and organizations across various industries to increase efficiency, collaboration, and transparency in their work processes. ClickUp is a cloud-based productivity platform designed to help teams and individuals organize and manage their work. It offers a wide range of features and tools to streamline task management, project collaboration, goal tracking, and more. How I use it: Tracking projects, assigning certain team members to projects, assigning and monitoring due dates, time tracking, and project management. There is So. Much. More. you can do with Clickup, and I know I'm merely scratching the surface of its functionality. Heads up: Other apps like Asana and Trello are also helpful for project management. Link to ClickUp: https://clickup.com/ Dubsado What is it: Dubsado is designed to help small businesses and freelancers streamline their operations, improve client management, and enhance productivity. It provides a comprehensive set of tools to support various aspects of running a business, from client acquisition to project delivery and beyond. How I use it: I use Dubsado for preparing, sending and signing client contracts; sending and receiving client questionnaires; scheduling; automated emails; and I used to use it for invoicing and billing. Heads up: Other CRMs like Honeybook, Hubspot, Pipedrive, and Salesforce are also helpful for Customer Relationship Management. Link to Dubsado (and get 20% off your first month or your first year!): dubsado.com/?c=mkm20 Flodesk What is it: Flodesk is an email marketing platform designed to help businesses and creators create visually stunning email campaigns easily. It offers a range of features and templates to assist users in designing and sending emails that are visually appealing and engaging. Flodesk is known for its simplicity, ease of use, and visually appealing email designs, making it a popular choice for small businesses, bloggers, and creators looking to enhance their email marketing efforts. How I use it: I use Flodesk for everything: sending newsletters, sending client emails, creating landing pages, creating sales pages, checkouts for programs, segmenting my audience, and in general, keeping in touch with my clients somewhere off of social media.  Heads up: Other email marketing platforms include Mailchimp, Constant Contact, ConvertKit, and ActiveCampaign Link to Flodesk (and save 50% on your first year!): https://flodesk.com/c/MOLLYKNUTHMEDIA MetaBusiness Suite What is it: MetaBusiness Suite is a suite of business tools offered by Meta Platforms, formerly known as Facebook. These tools are designed to help businesses manage their presence and advertising on Facebook, Instagram, Messenger, and other platforms owned by Meta. How I use it: Measuring/monitoring my Facebook and Instagram insights and scheduling posts for myself and my clients. Heads up: Other social media schedulers include Hootsuite, Metricool, Buffer, Later, and Planoly Link to Meta Business Suite: https://www.facebook.com/business/tools/meta-business-suite?content_id=ioLzWr9kXf4GlaQ&ref=sem_smb&utm_term=meta%20business%20suite&gclid=EAIaIQobChMIrruu_seShQMVCktHAR1q-w6VEAAYASAAEgIEafD_BwE&gad_source=1 Quickbooks What is it: QuickBooks is accounting software developed and marketed by Intuit. It's designed primarily for small and medium-sized businesses to help them manage their finances more efficiently. QuickBooks offers a range of features to help users track income and expenses, manage invoices and payments, track sales and sales tax, generate financial reports, and more. How I use it: My favorite is for sending sales receipts and processing payments. I also use it for bookkeeping, running reports, and sending off-cycle invoices. Heads up: I've heard great things about Wave and FreshBooks too!  Link to Quickbooks: https://quickbooks.intuit.com/ Google Drive What is it: Google Drive is a cloud storage and file-sharing service developed by Google. It allows users to store files, documents, photos, and other data in the cloud, making them accessible from any device with an internet connection. How I use it: I love to use it to create folders for each client and drop in relevant resources to share with them: spreadsheets, documents, videos, photos, etc. I also love Google Forms for creating shareable forms. Heads up: Dropbox is great too! Link to Google Drive: https://www.google.com/drive/ Libsyn What is it: Libsyn, short for Liberated Syndication, is a podcast hosting service and distribution platform. It provides podcasters with the tools and infrastructure needed to host, publish, distribute, and monetize their podcasts. How I use it: I host The Found Podcast on Libsyn. I upload the episode once, and Libysn takes care of distributing it to all the podcasting platforms. I also can access analytics for my show and monetize/add advertising if I wish, all through the Libsyn platform. Heads up: Podbean, Anchor, and Captivate are other podcast hosting platforms that offer a range of features and pricing. Link to Libsyn: https://libsyn.com/   ChatGPT What is it: ChatGPT is a conversational AI model developed by OpenAI. ChatGPT is designed to generate human-like responses to text prompts, allowing for natural and engaging conversations with users. ChatGPT can understand and generate text in multiple languages and can be fine-tuned for specific tasks or domains. It has a wide range of applications, including chatbots, virtual assistants, customer support, content generation, and more. How I use it: Writing these show notes - lol! Not kidding! Getting ideas started, writing captions and blogs, generating SEO-friendly titles, and more. Heads up: business owners of any size can incorporate AI models from customer service to marketing to project management and more. Many of the tools identified earlier in this document have AI-powered features that help you streamline and automate the digital aspects of your business. Link to ChatGPT: https://chat.openai.com/auth/login   Canva What is it: Canva is a versatile and user-friendly tool that caters to a wide range of design needs, from personal projects to professional marketing materials. Create a wide range of visual content, including presentations, social media graphics, posters, flyers, infographics, and more. It offers a user-friendly drag-and-drop interface and a vast library of customizable templates, graphics, photos, and fonts. How I use it: Literally everything. Social media graphics, presentation slides, Christmas cards, business cards, flyers, brochures, postcards, videos, GIFs, QR codes, and more. Heads up: Adobe's suite of products, including Adobe Spark also offer a variety of design tool for small business owenrs Link to Canva: https://www.canva.com/   Honorable Mentions ManyChat Laurel Denise Planner (check out my episode with founder, Laurel Smith here!) My favorite pen My favorite legal pads Curiosity Tenacity Grit Determination   Get in the MKM Book Club In April, MKM is hosting a free resource for entrepreneurs and small business owners who desire community and personal/professional development each month with our MKM Book Club. Our April selection, continuing this focus on systems and workflows, is Do Less by Kate Northrup.   Do Less is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.   To join the MKM Book Club visit mkm.myflodesk.com/mkmaprilbookclub

In today's podcast, embark on a transformative journey of leadership with today's podcast episode, where Ally introduces some incredible resources to help you navigate the waters like the book, "Sticky Note Leadership: 5 Simple Steps to DO LESS and LEAD MORE." Tune in as she candidly shares her own experience, reflecting on how she wishes she had been mentored with this invaluable resource during challenging times in her offshore leadership journey. Don't miss out on this enriching episode filled with insights to revolutionize your leadership approach. Have a Listen & SubscribeThe Women Offshore Podcast is available on Apple, Google Play, and most podcast apps. Remember to subscribe to your favorite app to avoid missing future episodes.**Did you know that all these captivating podcasts are created and managed in-house? Our dedicated team at Women Offshore puts their hearts into bringing you inspiring and valuable stories every episode. None of this would be possible without your generous support throughout the year. Your contributions enable us to continue our mission of empowerment and advocacy for women in the maritime industry. Every donation, no matter the size, makes a significant difference in our ability to amplify voices and create positive change. Join us in making a difference and spreading awareness by donating today. Together, we can chart a brighter future for women offshore. Click the link below to contribute!**https://womenoffshore.org/donation/

What does the story of the rise of the singing superstar Jewel teach us about escaping busyness in our knowledge work jobs? In this episode, Cal makes the connection, extracting a key lesson about quality as an engine for slowness, and then providing concrete advice and examples for applying this lesson to your own professional life. Also: listener questions and the books Cal read in February.Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here's the link: bit.ly/3U3sTvoVideo from today's episode:  youtube.com/calnewportmediaDeep Dive: Doing Better, Do Less [5:00]- Is my job too hard? [38:25]- How do I sell myself better? [42:52] - How do I convince myself to do actual hard work? [45:42]- How do I find time to get better if I'm busy? [48:46]- What is the values plan? [53:23]The 5 books Cal read in February 2024 [1:01:45]The Sabbath (AJ Heschel)Making Movies (Sidney Lumet)Killer of the Flower Moon (David Grann)Orthodoxy (G.K. Chesterton)The Good Shepherd (CA Forestor)Links:FREE download excerpt and 2 Bonuses for “Slow Productivity”: calnewport.com/slow Thanks to our Sponsors: shopify.com/deepdrinklmnt.com/deepmybodytutor.comblinkist.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

Tammy Heermann discusses topics such as emotional salience, gender dynamics in the corporate world, and the importance of self-advocacy. Discover Tammy's mission to impact others through her work and the significance behind her book title, "Reframe Your Story: Real Talk for Women Who Want to Let Go, Do Less and Be More—Together." Join us for an insightful discussion on personal and professional growth If you want to support our work and get early access to part 2, be sure to subscribe to our Patreon. By becoming a patron, you'll be helping us continue to produce quality content and bring you even more fascinating guests in the future. to find out more about our upcoming guests, jazz, whiskey favorites, and updates from the show. Follow us on Facebook, Instagram, and Linkedin @whiskeyjazzandleadership #whiskey #jazz #Leadership #whiskeyjazzandleadership #business Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you give up for more money, time, and energy? Truth is, you should be able to get all of that without giving up on anything. In today's episode, we learn the secrets to multiplying our time, money, and energy from Kate Northrup. Kate is a Best-selling Author, Entrepreneur, Podcaster, and Mom on a mission to support ambitious women to thrive without burning out. Through her two books, "Money: A Love Story," and "Do Less," and her podcast, "Plenty with Kate Northrup," Kate built a platform that helps and supports thousands of people globally every day. Her work has been featured on Oprah Daily, The Today Show, Women's Health, Glamour, The NY Times, and Harvard Business Review, to name a few. Throughout our conversation, Kate talks about the evolution of her relationship with money and how she went from being a financial avoider to being in absolute control of her financial future. We also talked about the stories behind her two books and how she worked through the childhood traumas that interfered with her relationship with work, time, and money.Additionally, Kate shares her thoughts on financial education for kids, women's craving for consistency and predictability, self-healing, personal growth, and more.Tune in to Episode 199 of Uncover Your Magic and discover Kate's secret sauce to a time, money, and energy-abundant life. In This Episode, You Will Learn:About Kate's upbringing and the relationship she built with money and time since she was a girl (14:30)How Kate went from being a financial avoider to being financially independent (26:10)A road trip that changed a lot of preconceived ideas in Kate's life (32:30)Kate talks about how she got interested in finances (36:40)What should our kids know about finances (41:00)A mindset change during pregnancy (45:10)Why safety and predictability is so important to us (52:20)Connect with Kate:WebsiteInstagramFacebookTwitterPlenty with Kate NorthrupGet Kate's booksLet's Connect!WebsiteFacebookInstagramKeywords: Financial Freedom - More Time, Money, and Energy - Money: A Love Story Hosted on Acast. See acast.com/privacy for more information.

Aytekin Tank is a founder, productivity expert, automation enthusiast, and the author of Automate Your Busywork. His entrepreneurial passion and firm belief in creating tools to make organizations more productive led him to build Jotform, a bootstrapped global SaaS company that provides powerful online forms to tens of millions of users. Top 3 Value Bombs 1. There are two kinds of problems, the urgent and important. The urgent are never important and important are never urgent. 2. It's important to spend your time on the important things and it's important to take the time to know what you should and shouldn't spend your time on. 3. Software is eating the world. Everything is becoming software because software is flexible, cheaper. It allows us to do more things. Do Less, Achieve More, and Save Your Brain for the Big Stuff. Get Aytekin's book! - Automate Your Busywork Sponsors HubSpot Put your sales team on the fast track to winning Q4 with Sales Hub Learn more at HubSpot.com/sales NetSuite The number 1 cloud financial system helping businesses streamline accounting, financial management, inventory, HR, and more for 25 years! Download NetSuite's popular KPI Checklist absolutely free at NetSuite.com/fire Millionaire University Podcast Teaching you how to run a successful business and graduate rich, not broke Find Millionaire University on Apple, Spotify, YouTube, or wherever you get your podcasts