Podcasts about do less

Leah Ruppanner is a Professor of Sociology at the University of Melbourne and Founder of LightenLab.She is the author of the new book: Drained: Reduce Your Mental Load to Do Less and Be More and Motherlands: How States Push Mothers Out of Employment. She has a PhD in Sociology and has spent decades researching and publishing over 70 peer-reviewed articles on gender, work and family. Today we discuss: her new book  Drained: Reduce Your Mental Load to Do Less and Be More. The term mental load has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. In the book, Leah reveals that for women, mental load actually goes much deeper: It's a complex form of emotional thinking that is invisible, boundaryless, and enduring. In Drained, she outlines the eight distinct types of mental load and highlights what makes them so uniquely heavy for women.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You can't fix what you can't see. In this episode of MissPerceived, Professor Leah Ruppanner walks you through the Mental Load Audit — the step-by-step tool at the heart of her book Drained that helps you figure out exactly where your mental energy is going, who's getting it, and whether it's actually aligned with your goals and dreams. This isn't about changing the world or adding more to your plate. It's about getting ruthlessly clear on your spend, dropping what doesn't deserve your energy, and finally starting to work toward what actually matters to you.Chapters:00:00 Introduction — Drained is out in the world!02:17 Why telling overwhelmed people to "change the world" is unfair03:30 What the mental load actually is — a quick refresher04:33 The three characteristics: invisible, boundaryless, enduring05:00 Step 1 of the Mental Load Audit — are you in burnout?05:45 Step 2 — where is your mental load energy going across the 8 types?06:55 Credits vs. debits — which parts of your mental load fill you up vs. drain you?07:30 Who is getting your energy — and do they deserve it?08:30 People pleasing as a mental load drain09:12 Who goes on the bench — and who gets evicted09:45 Step 3 — get clear on your dreams, goals and ambitions10:30 Mental load loves, mental load drops, and mental load mores11:33 Real example: does a messy house actually matter?13:57 Understanding your partner's mental load through the lens of their dreams16:20 You can do this audit alone — you don't need your partner's buy-in17:30 How to start the conversation from the dream, not the fight18:19 It's all in the book — worksheets, chapters, and the online appendixResources Mentioned:

In this episode of Missperceived, Leah paints a painfully familiar picture: you finally hand off a task—signing the permission slip, managing a parent's medication, organizing a meal—and instead of feeling lighter, you feel more anxious. You worry they'll forget, won't follow instructions, or won't do it the way you know would make your child or parent feel truly cared for.Leah unpacks why delegation is so emotionally loaded, especially for women who've been set up as default caregivers for kids, partners, friends, coworkers, and aging parents. She connects this to a growing care crisis, where more and more women are being squeezed between supporting their own households and looking after older relatives, often at the cost of their paid work and wellbeing. Drawing on her book Drained: Reduce Your Mental Load to Do Less and Be More and her “audit” tool, she shares how to decide what to hand off, who to trust with it, and—crucially—how to stop tracking and overthinking once you've delegated, so other people actually get the chance to step up and grow.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

In this episode of MissPerceived, Leah celebrates that Drained: Reduce Your Mental Load to Do Less and Be More is finally out—and dives into a question readers keep asking her: do some people simply have more bandwidth than others, and is it possible to grow your own capacity without destroying yourself in the process?She explains why she thinks of all the invisible planning, worrying, and coordinating you do as a finite resource, not an endless well, and shares what she's hearing from new “invisible work” collaboratives she's convening in London, DC, and beyond. Leah explores why some people seem naturally able to carry more, how age and life stage shape your personal bandwidth, and how you might actually expand your capacity by cutting out pointless drains and getting more efficient at the thinking work that really matters to you and your family. If you've ever wondered why you feel tapped out while someone else looks like they're “handling it all,” this episode offers a new, more compassionate way to understand your limits—and what you can do with the energy you have.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Life with kids doesn't need to be stressful. There are small shifts you can make to actually enjoy this season of motherhood.

Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at lifekit@npr.orgSupport the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In this episode, Leah finally pulls back the curtain on a piece of her research she hasn't fully shared yet: the mental load at work and how it travels both directions between your job and your home. Drawing on her book Drained: How to Reduce Your Mental Load to Do Less and Be More and prior research with colleagues at the University of Melbourne, she explains why the mental load is not just “to-do lists” or cognitive labor, but invisible, boundaryless, emotional thinking work you carry everywhere you go.Leah walks through the eight types of mental load and invites you to look at how they show up differently in your work life versus your home life, using insights from her Lighten Lab assessment tool. She highlights what her studies are finding about dads in particular: men are often thinking intensely about safety and “dream building” for the family, trying to show up as better, more emotionally present fathers than their own dads while also compartmentalizing work so it doesn't bleed into home. The twist? When men feel justified in investing in their own dreams and rest, many women are still running everything behind the scenes—fueling resentment and burnout. This episode gives you language to see your work mental load clearly and to start rebalancing it in your own life.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

3 Costly Apparel Brand Mistakes Killing Your Profits (And How to Fix Them Fast) If your apparel brand isn't growing, or worse, burning through cash...these are the mistakes you can't afford to ignore. In this episode of Business of Apparel Podcast, Rachel breaks down the 3 most costly mistakes apparel brand founders keep making and how to fix them before they stall your growth. From trying to appeal to everyone, to overloading your product line, to designing without a financial plan, these common habits are quietly draining your profitability. This is a must-listen for founders ready to stop guessing and start building a focused, scalable, and profitable apparel business. Sign up for the Secrets Behind Billion Dollar Apparel Brands Masterclass here: https://www.thebusinessofapparel.com/secrets Join The Board here: https://www.thebusinessofapparel.com Key Moments: 0:00 The 3 Costly Mistakes 01:00 Mistake #1 04:13 Join Our Masterclass! 05:24 A Niche Focus Grows Markets 07:46 Mistake #2 09:31 Join The Board! 10:51 Do Less, but Better 14:23 Mistake #3 18:25 Workshop And The Board Recap Watch more of The Business of Apparel Podcast episodes: Wholesale 101: https://youtu.be/lpezH1YwCyE Use AI in Your Apparel Brand: https://youtu.be/Dn9tjPNmfaw  Grow A 7-Figure Apparel Business: https://youtu.be/rpQYDyo5Rao   We can't wait to hear what you think of this episode! Purchase the Business of Apparel Online Course: https://www.thebusinessofapparel.com/course ABOUT RACHEL: Rachel Erickson—Fractional COO, Apparel Industry Consultant, and founder of Unmarked Street and The Business of Apparel. With 20+ years in technical design and product development leadership, I've sat at the executive table of a $25M apparel line and helped scale it to $60M in one year.   After decades working inside major fashion companies, I learned the truth behind billion-dollar brands, and it's not about chasing trends or pumping out endless products. It's about building clean processes, tightly edited assortments, and obsessively focused customer targeting.   I help founders and CEOs of performance apparel brands: ✅ Build lean, profitable product lines ✅ Streamline operations for growth ✅ Replace overwhelm with executive clarity ✅ Create garments that fit bodies in motion   Whether you're just hitting $1M in revenue or trying to break through the $10M ceiling, my team joins you as an embedded operations and product partner—running fittings, line plans, tech packs, and vendor communications so you can get back to leading.   To connect with Rachel, you can join her LinkedIn community here: LinkedIn. To visit her website, go to: www.unmarkedstreet.com.   

Right before launching her book Drained: Reduce Your Mental Load to Do Less and Be More, Leah found a lump in her breast on vacation and was diagnosed with breast cancer. In this deeply personal episode, she shares what it feels like to carry the emotional thinking work of a serious health crisis on top of everyday life: worrying about your child's future, your career, your dreams, and everyone else's feelings while trying to process your own.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Does your business feel more complicated than it should? Are you juggling too many offers, feeling unclear in your messaging, or wondering why scaling your business feels so exhausting? In this episode, I sit down with Laura Schoenfeld to talk about The Simplicity Strategy and what it really looks like to grow a successful business without sacrificing the things that matter most. We dive into how simplifying your offers, clarifying your message, and streamlining your sales process can help you attract premium clients while creating a business that supports your life instead of consuming it. Laura shares powerful insights on offer simplification, building systems that actually work, and setting healthy boundaries so your business doesn't take over your family time. When your business is built with intention and simplicity, growth becomes sustainable instead of overwhelming. We also talk about the unique role podcasting plays in scaling a business. Podcasting is such a powerful platform for positioning yourself as a trusted authority while building real connections with your audience in a way that short-form content simply can't replicate. If you're ready to simplify your business, gain clarity in your messaging, and build something that supports your life and calling, this conversation is perfect for you. I pray this blesses you! Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

In this episode, Leah says the quiet part out loud: your parents (and older generations) are probably not the people who can help you solve your biggest life problems right now. Drawing on themes from Drained: Reduce Your Mental Load to Do Less and Be More, she unpacks why the world you're managing—pandemics, political instability, climate anxiety, precarious work, AI, and always-on social media—is fundamentally different from the one they came of age in.She explores what happens when you go looking “up” or “down” generations for support and end up with blame, outdated advice, or total misunderstanding instead of comfort. Leah talks about the mental load of carrying your own crises and doing relationship repair across generations, and offers a compassionate reframe: stop asking people to understand a world they don't live in, and start finding the people who can actually see you, support you, and tell you what you most need to hear—you're doing a great job.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

In this abundant conversation, Kate Northrup and Erin Doppelt explore the deep roots of money mindset, ancestral influences, and practical strategies for cultivating wealth and abundance. Discover how nervous system work, spiritual practices, and financial engineering can transform your relationship with money. Join Good with Money: https://katenorthrup.com/good/?oprid=56302&ref=495931 Free 3-Day Live Workshop · Replay AvailableWhat if your money finally worked as hard as you do?Good With Money is a free 3-session live workshop where high-capacity people build the financial infrastructure that turns income into lasting wealth — without adding more to your plate. Sign up with the above link Kate Northrup is the creator of Relaxed Money™, a neuroscience-based method for recalibrating power and wealth for high-functioners.She is the bestselling author of Money: A Love Story and Do Less, named one of Booklist's Top Time Management Books of All Time. Her podcast, Plenty, ranks in the top 0.5% globally.Her work has been featured by The New York Times, Oprah Daily, The Today Show, Glamour, and Harvard Business Review.Kate lives in Nashville with her husband and business partner and their daughters. Kate Northrup on Instagram - https://www.instagram.com/katenorthrup/Kate Northrup's Website - https://katenorthrup.com/Kate Northrup's Podcast Plenty - https://katenorthrup.com/podcast/

Send us Fan MailSlow Fundraising: How to Do Less and Raise More with Chad BargerFundraising feels busy. Packed calendars, constant campaigns, endless asks. But results are not keeping pace. Many teams are working harder than ever and still missing growth targets.Jena Lynch sits down with Chad Barger, founder of Productive Fundraising, to unpack his approach to slow fundraising. His work with nonprofits focuses on cutting through noise, using data to guide decisions, and building systems that actually deliver results.Slow fundraising is not about doing less for its own sake. It is about doing the right work, consistently. This conversation breaks down how to focus your time, strengthen donor relationships, and build a fundraising approach that supports long-term growth without burnout.What You'll LearnWhy many nonprofit teams are stuck doing too much and how slow fundraising helps identify the few activities that actually drive resultsHow to use simple data tracking to understand what is working, what is not, and where time is being lostWhat it takes to build a sustainable fundraising rhythm that avoids burnout and supports long-term growthWhy donor retention and stewardship matter more than constant acquisition, and how small improvements can increase revenueA practical approach to donor engagement that strengthens relationships without adding more to your workloadMore About Our Guest:Chad Barger is the founder of Productive Fundraising, where he helps nonprofits simplify their fundraising strategies and focus on what drives real results. He is a trainer, speaker, and coach known for his practical, data-informed approach to building sustainable fundraising programs, including his work around slow fundraising.Head over to Productive Fundraising's well-stocked library of fundraising resources here.Chapters00:00 – The Fundraising Hamster Wheel01:26 – What is Slow Fundraising?03:00 – The 3 Principles That Change Everything05:32 – Do Fewer Things (80/20 Rule for Fundraising)07:38 – Fix Your Data First09:06 – The Relief of Doing Less With a Plan10:34 – Stop Burnout: Find a Sustainable Rhythm11:54 – Time Blocking and Deep Work for Fundraisers14:47 – Donor Retention and Stewardship18:20 – Simple, High-Impact Donor Engagement IdeasWhat makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode.Support the show

Kate Northrup is the creator of Relaxed Money™, a neuroscience-based method for recalibrating power and wealth for high-functioners. She is the bestselling author of "Money: A Love Story" and "Do Less", named one of Booklist's Top Time Management Books of All Time. Her podcast, Plenty, ranks in the top 0.5% globally. Her work has been featured by The New York Times, Oprah Daily, The Today Show, Glamour, and Harvard Business Review.   What if your nervous system held the key to your financial freedom? What if the way your body processes stress, pleasure, and safety was literally dictating how money moves in your life? In this electrifying conversation, Andrea sits down with Kate Northrup, bestselling author and money-energy genius, to crack open the truth about wealth. Not just what's in your bank account, but what's living in your body. Kate shares how she hit financial highs that felt hollow and lows that shook her to her core, until she unlocked a new way. A way rooted in nervous system healing, abundance without burnout, and money that actually feels good to hold, spend, and receive. This episode isn't just about making more, it's about feeling more, living more, and finally allowing money to move in your life like it was always meant to.   Here's what we play with in this one: Why your childhood money blueprint is still running the show and how to rewrite it The sneaky ways stress hijacks your ability to hold onto wealth Dopamine vs. oxytocin money circuits: are you chasing the high or settling into true wealth? The unconventional method Kate swears by to rewire limiting financial patterns The surprising role of pleasure, community, and energy flow in your money game   Remember, you are so resourced. Here are the ones mentioned in this episode: Want a custom 90-day plan for your money? Join us in Kate's free 3-day workshop, Good with Money! Follow Kate on Instagram Learn more about Kate Northrup HERE Listen to Kate Northrup's podcast with Tracy Goodwin on how your voice is repelling sales!   Leave me a voicemail HERE with your question for a chance to have it answered on a future episode! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @love_andreacrowder & let me know by leaving a review!

Today, Professor Leah pulls back the curtain on a sneaky problem hiding inside your already overloaded brain: duplicated mental load. Drawing on her new book Drained: Reduce Your Mental Load to Do Less and Be More, she explains why mental load is emotional thinking work, how it stretches across eight types and seven stages, and why so much of it is being quietly double- (or triple-) handled in our homes and relationships.Leah shares a story about how one unpredictable morning (RIP Spuds) blew up her carefully planned day, then uses it to show why mental load is more like a limited bank account than an endless resource. You'll learn how to spot where you and others are all worrying about the same tasks, when that duplication actually helps, and when it's just burning you out. If you're waking up exhausted, constantly planning for everyone, and wondering why you never feel “finished,” this conversation will help you see your mental load clearly and give you a simple first step: find the duplication, and drop what isn't yours to carry.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

If every conversation about housework, childcare, careers, and the mental load seems to end in frustration, resentment, or a full-blown fight, this episode is for you. Leah breaks down why these talks get stuck, how gender norms shape what each partner hears, and why leading with your dreams instead of your overwhelm can change the entire conversation.Drawing from her research and her upcoming book Drained: Reduce Your Mental Load to Do Less and Be More, Leah shares a practical approach for getting clearer on what you want, what support you need, and who is actually best equipped to help you get there. She also explains why both partners may be telling the truth about their fears, even when they feel like they're speaking completely different languages.This episode offers a powerful shift: instead of asking, “Why aren't you doing what I'm doing?”, ask, “How do we support each other's goals as a family?” Leah's advice is equal parts honest, compassionate, and actionable, with a focus on reducing conflict, sharing the load more fairly, and building a relationship that makes room for both people's ambitions.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Almost every day, someone tells me they're exhausted, tired, or completely burnt out. But burnout isn't just another word for tired - it's a medical diagnosis with real science behind it. It relates to your capacity, your ability to recover, and importantly, it's deeply impacted by your environment and your hormones.In this conversation with Dr. Ashley Margeson, a naturopathic doctor and burnout expert, we dive into what burnout really is, how it's different from everyday stress, and why women in midlife are especially vulnerable. If you've ever felt like you're carrying a backpack that gets heavier and heavier but you can't put it down, this episode is for you.Dr. Margeson breaks down the four stages of burnout using a brilliant bank account analogy, explains why our declining progesterone levels in perimenopause shrink our stress buffer, and shares her practical ripples, waves, and currents framework for building capacity when you're already depleted. We also tackle the hard question: how do you recover from burnout if you can't quit your job?In this episode, you'll learn:The symptoms that define clinical burnout (and how it's different from stress)The roles of estrogen and progesterone when it comes to burnout recovery and how unpredictable hormones in perimenopause amplify stress and make recovery harderThe four stages of burnout: savings and investing, paycheck to paycheck, overdraft, and SOS modeRipples, waves, and currents: actionable capacity builders you can use todayWhy organizational policies matter as much as individual actions in preventing workplace burnoutRelated Episodes:Decision Fatigue and Menopause: Why "What's For Dinner" Maks Your Want to ScreamWhy You're So Tired in Perimenopause and Menopause with Dr. Sarah VadeboncoeurHow to Be More and Do Less with Wendy McCallumHow to Stop the Burnout Train in Midlife with Dr Leigha SaundersReady to reduce decision fatigue and increase your capacity with food? If you're feeling overwhelmed by food decisions and decision fatigue is contributing to your burnout, grab my free Menopause Nutrition Capsule Wardrobe guide. It includes 10 recipes and a framework to make deciding what to eat so much easier.About Dr. Ashley Margeson: Dr. Ashley Margeson is a naturopathic doctor in Nova Scotia whose mission is supporting individuals and organizations in preventing and recovering from burnout. She hosts her own podcast, The Superwoman Code, and is known for her practical, science-backed apprWhat did you think of this episode? Click here and let me know!The wait list for The Midlife Body Image Lab program opens soon! Join my newsletter community to be the first to hear. 

 Whether you feel stuck in your career, your relationship, your friendships, your habits, your overall life, it can feel hopeless. It can feel confusing. It can feel really, really frustrating. In my over 400 conversations with experts on this podcast, the topic of feeling stuck or how to make the right decision or how to get out of a slump comes up so, so often. So I decided to put together the ultimate unstuck toolkit, which covers everything you need from all angles (neuroscience, behavioral patterns, relationship patterns) to help you gain motivation, clarity, and finally feel like you are able to move forward.

In this episode of Misperceived, Leah asks a deceptively simple question: Is it actually your fault—or did society make you do it? Drawing on her training as a sociologist and her book Drained: Reduce Your Mental Load to Do Less and Be More, she breaks down what sociology is (and how it's different from psychology) and shows how invisible social norms quietly script our choices, behaviors, and sense of failure. From the myth that women are “naturally” great multitaskers to the pressure to be the perfect mom with the perfect home—and the stereotype that dads are inherently bad at caregiving—Leah reveals how these stories overload women, sideline men, and keep everyone stuck. You'll learn how to spot when you're carrying the blame for broken systems instead of actual mistakes, how to question the “shoulds,” “musts,” and “what ifs” running your life, and how to start using sociology as your superpower so you can move through the world with more agency, less guilt, and a lot more self-compassion.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

This episode was recorded live at The Reecet, a three-day women's retreat hosted by Gabby in Los Angeles.Thirty women gathered for an intimate, personalized health experience built around one goal: cutting through noise and focusing on what truly matters for women's biology, strength, and long-term resilience.Each guest completed pre-event health testing and participated in expert-led sessions across hormones, genetics, root-cause medicine, strength training, recovery, and confidence-building. The weekend included:Hormone education with Dr. Sarah HillDNA personalization with Kashif KhanRoot-cause testing and 1:1 coaching with Dr. Ashley BeckmanConfidence training through Jiu Jitsu with Cesalina GracieFoundational health frameworks (“Basecamp”) with Juliet StarrettRecovery sessions with Dr. Jason (Therabody)HIGHX training, pool work, breathwork, fire and ice, and live discussionThis particular episode captures a live Q&A session — where the women of The Reecet asked Gabby direct, unscripted questions.Topics explored in this conversation include:How to avoid overwhelm in the pursuit of healthWhy “doing less” can sometimes produce better outcomesThe difference between discipline and rigidityHow to stay consistent during busy seasonsTraining through injuries and life transitionsAgency, intuition, and listening to your internal voiceMental resilience and friction as a growth toolNavigating self-doubt while building strengthThe tension between performance and presenceHow to build scaffolding around your life instead of chasing quick fixesGabby also shares her biggest takeaways from hosting this first all-women retreat:Do Less.Adding more isn't always the solution. Many women are over-supplemented, over-scheduled, and overstimulated. Removing friction — not stacking more protocols — often creates more progress.Conquer the Basics.Sleep. Strength training. Protein. Recovery. Movement.Before advanced interventions, master your foundation.Listen to Yourself.Confidence is built through self-trust. Learning to quiet outside noise — especially social media — and reconnect with your own internal signal is a lifelong skill.This episode is less about theory and more about application — what it actually looks like to build a sustainable, grounded practice as a woman balancing work, family, health, and ambition.To apply for future Reecet experiences, visit:thereecet.comEpisode sponsors:Now, it's easier than ever to try Manukora Honey. Head to MANUKORA dot com slash GABBYREECE to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha — non-grasping, through the lens of modern life. We talk hoarding… not of stuff, but of tasks, to-dos, and productivity itself. If you've ever found yourself trying to "earn" your rest or multitasking even in your downtime, this one's for you. Let's talk about:

In this episode of Misperceived, Leah gets honest about her late-night doomscrolling habit and why “just checking your phone” leaves so many women wired, anxious, and exhausted the next day. Drawing from her research and her upcoming book Drained: Reduce Your Mental Load to Do Less and Be More, she explains how constant exposure to heavy news and social media pings our mental load to care, to keep our families safe, and to emotionally support others—draining the limited energy we need for work, parenting, and showing up in the world with any sense of power or hope. You'll learn how to see doomscrolling as a mental load leak instead of a moral obligation, what to do in those 2 a.m. wakeups instead, and how to realign your time, feeds, and attention so you can actually rest and still have capacity to take meaningful action on the things you care about.Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Think you're too late to start a business? Think again.In this episode of the Naked Sunday Podcast, Caleb Nelson sits down with serial entrepreneur and business mentor Danielle Lindner to reveal why your 50s might be the BEST time to build a profitable business — and why it has nothing to do with hustling harder.Danielle has built multiple successful companies from scratch — including a global HR firm and a STEM-based preschool — and now helps women 50+ turn their decades of experience into real income.⏱️ TIMESTAMPS:00:00 - Introduction & Welcome03:44 - Who is Danielle Lindner?06:10 - Building a Global HR Firm from a Closet11:35 - Opening a STEM-Based Preschool21:15 - Working with Your Spouse in Business27:00 - Raising Kids in an Entrepreneurial Lifestyle37:00 - The Jewelry Business Story: Turning Rejection into Success42:30 - Rejection is Just Information50:00 - The Importance of Foundation Over Flash58:30 - Why Mentorship Matters1:03:00 - Do Less, Be More Philosophy1:22:00 - Starting a Business After 501:26:00 - Competitive Public Speaking & Playing to Win1:11:00 - Desert Island Question: Love Boat & Goodfellas1:18:00 - Deathbed Meal: Key Lime Pie & Family1:26:00 - Final Words of Wisdom

In this episode of Misperceived, Leah pulls back the curtain on a powerful mental load category from her forthcoming book, Drained: Reduce Your Mental Load to Do Less and Be More—dream building. She explains how women's dreams get quietly starved as they carry invisible, boundaryless, and enduring thinking work for their families, workplaces, and communities, and why that's a loss for everyone, not just women. Leah digs into why work and caregiving feel impossible to combine, why so many women are stepping out of the labor market, and how ageism and a rapidly changing, AI-driven economy make it so hard to get back in. You'll hear why you cannot personally fix broken systems, why adaptability is now a core future-of-work skill, and how the Mental Load Audit can help you make small, strategic shifts toward the life you actually want—without burning yourself out trying to “do it all.”Follow Leah: @prof.leahruppanner Hosted on Acast. See acast.com/privacy for more information.

Most people think self-discipline means doing more. Grinding harder. Pushing longer. In this solo episode of Harder Than Life, Kelly Siegel breaks down why real discipline isn't intensity—it's regulation and self-respect. Kelly shares how hustle culture confuses motion with progress, why overcommitment is fear in disguise, and how stillness is one of the most advanced discipline skills you can build. This episode explores saying no, slowing down with intention, building self-trust, and leading with presence instead of force. Key Takeaways

Self-care isn't a luxury — it's your foundation. Today, we explore why self-care can feel so uncomfortable (especially for those of us used to being the strong one), and how to start building your tolerance for pleasure, rest, and receiving. These are the same micro-practices that have transformed my relationship with myself and my energy over time. Here are the truths I keep learning again and again:

Most people think confidence is about believing in yourself. Gabrielle Bernstein knows better — it's about befriending the parts of yourself that hold you back. After two decades as a spiritual teacher and writing 11 bestselling books, the author of The Universe Has Your Back and Self-Help has cracked the code on why we sabotage our success, stay stuck in negative loops, and block the very abundance we're trying to attract. In this raw, deeply personal conversation, Gabrielle breaks down the exact Internal Family Systems (IFS) framework that changed her life, why pushing harder actually blocks manifestation, how suppressed trauma creates parts that sabotage you decades later, and why the 3 AM spiral can be stopped by visualizing your thoughts in a bubble and sending them away. And it's not just vibes — it's applied psychology. If you've ever felt like you're blocking your own success, spiraling in negative self-talk, or pushing so hard you can't receive what's trying to come to you, this episode will rewire how you think about confidence, manifestation, and what it actually takes to attract abundance. If this episode hits a nerve, good. Because insight without action is just expensive therapy. That's why we built Main Street Millionaire Live — three days with real operators learning how to buy and build boring, cash-flowing businesses that create actual freedom. Main Street Millionaire Live is where mindset turns into money. Less manifesting. More ownership. Learn more at https://contrarianthinking.biz/MSML_BDYT26 Keep up with Gabrielle Bernstein: Website: https://gabbybernstein.com/ Instagram: https://www.instagram.com/gabbyb YouTube: https://www.youtube.com/@GabrielleBernstein Podcast: https://gabbybernstein.com/podcast/ ___________ 00:00:00 Introduction 00:01:25 The Confidence Problem: Why We Don't Set Big Goals 00:04:03 Breaking the Spiral: The Loop-Breaking Method 00:09:02 When You Change How You Look at Things, Everything Changes 00:09:46 Doing vs. Allowing: Drop the Tupperware, Keep the China 00:11:30 Manifesting Done Right: You're Always Manifesting Something 00:16:16 Energy Is Contagious: The Science Behind Your Imprint 00:18:04 Main Street Millionaire Live: Your Path to Business Ownership 00:18:40 The Choose Again Method: Name It, Forgive It, Redirect It 00:21:16 Why We Lose Our Joy: Core Beliefs and Protection Mechanisms 00:22:18 Internal Family Systems: Befriending the Parts That Hold You Back 00:31:03 The Four-Step Check-In: How to Heal Your Parts 00:39:20 Real Boundaries Come From Self-Compassion, Not Rage 00:28:13 The Hormone Monster: Perimenopause, Parts, and Partnership 00:45:42 How to Find a Good Therapist: The Safety Test 00:50:04 AI, Mediumship, and the Future of Spiritual Guidance 00:56:38 Abundance, Receptivity, and the Maternal Energy Shift 01:03:57 Do Less, Attract More: The Promise That Changes Everything 01:04:52 Main Street Millionaire Live: Join the Revolution ___________ MORE FROM BIGDEAL

Jane and Fi consider coming out with their own self-help book and muse on the title: ‘Do Less, Be Happier' or ‘Can I Be Arsed? Probably Not'… the jury is still out. They also chat about wassailing, cat incontinence, and the dangers of star signs. Plus, best-selling Australian writer Helen Garner discusses her diaries 'How to End a Story: Collected Diaries', and her new book 'The Mushroom Tapes'. We're taking suggestions for our next book club pick! The brief is: books that deserve to be re-read. Our most asked about book is called 'The Later Years' by Peter Thornton. You can listen to our 'I'm in the cupboard on Christmas' playlist here: https://open.spotify.com/playlist/1awQioX5y4fxhTAK8ZPhwQIf you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radioFollow us on Instagram! @janeandfiPodcast Producers: Eve SalusburyExecutive Producer: Rosie Cutler Hosted on Acast. See acast.com/privacy for more information.

Flow is pleasant and often productive. It may also require some guardrails to be healthy for AuDHDers, especially those of us on the very monotropic side. It's often easy for us to get into flow and hyperfocus, and to stay in them until they stop feeling pleasant.Adding in more rest and recovery, including preparatory rest as needed, can really help!It's also okay to avoid flow states for a period of time, as I am right now for the most part.Do Less program for 2026 (starts Jan 15, reach out by Jan 7)Email mattia@mattiamauree.com with application answers, and/or any questionsAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

AuDHD leadership touches on last week's interview with Dr Megan Anna Neff. And it goes beyond the visible leadership of creating content, or being in the public eye.AuDHD leadership can includebeing your authentic selfvisibly meeting your sensory needssharing what helps you (whether or not it's advice)Mentioned in episode:- Do Less program for 2026 (starts Jan 15, reach out by Jan 7)Email mattia@mattiamauree.com with application answers, and/or any questions- Blog post with business episodesAuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

If you want more time, better energy, and a calmer mind, this episode gives you a blueprint for achieving it. Host Dave Asprey talks with entrepreneur Jonathan Swanson, who explains how delegation functions as a powerful form of biohacking that frees cognitive load, improves sleep quality, protects your mitochondria from chronic stress, and opens space for longevity, brain optimization, supplements, fasting, ketosis, and the full Human Upgrade approach. Jonathan shows how eliminating low value tasks can reclaim hours every day and upgrade your human performance far more than people realize. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Jonathan Swanson is the Founder and Chairman of Thumbtack and Athena, two global companies he scaled to more than one thousand team members each. He has raised over seven hundred million dollars from leading investors including Sequoia Capital, Google Capital, and Blackstone. At Thumbtack he built one of the top marketplaces for local services. At Athena he created an elite academy for executive assistants and leadership development. Jonathan also served in the West Wing for the President's chief economic advisor, giving him rare insight into time leverage, decision making, and performance under pressure. Jonathan breaks down why overloaded to do lists elevate stress hormones, reduce neuroplasticity, interfere with recovery, and sabotage longevity goals. He explains how removing decision fatigue improves metabolism and cognitive function, how AI can accelerate human support instead of replacing it, and why even small forms of leverage increase ambition, resilience, and overall life satisfaction. Jonathan shares real examples from scaling billion dollar companies, building global teams, managing his own health routines, and designing systems that create more time for family, recovery, and meaningful work. You'll Learn: • Why leverage comes before ambition, not after, and how that shift changes what you believe is possible in your life • How Jonathan went from 16 to 18 hour days and polyphasic sleep to becoming a “time billionaire” through ruthless delegation • The cardinal sin of delegation, why doing it yourself feels faster at first, and how that belief traps you in busywork • The stages of delegation, from single tasks to projects to goals to “clairvoyant delegation,” where you first hear about a task when it is already done • How to start at any budget level, from using AI as a starter assistant, to hiring directly on global platforms, to working with a fully trained Athena EA • Practical ways an assistant can support biohacking, sleep optimization, supplements, lab tracking, family logistics, and even creative life projects • How to build trust, set boundaries, and protect security when you work with remote assistants who have access to sensitive parts of your life• Why human plus AI assistants beat AI alone, and how the next generation of support will supercharge human performance instead of replacing it • How to think about your hourly rate so you stop doing tasks that kill your metabolism, focus, and long term longevity Thank you to our sponsors! -BEYOND Conference 2026 | Register now at https://beyondconference.com/ -BrainTap | Go to http://braintap.com/dave to get $100 off the BrainTap Power Bundle. -Essentia | Go to https://myessentia.com/dave and use code DAVE for $100 off The Dave Asprey Upgrade. -Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: time leverage, personal delegation, executive assistant training, Athena assistant, cognitive load reduction, decision fatigue relief, daily workflow optimization, biohacking time freedom, human plus AI support, inbox offloading, calendar management, task automation, overwhelm reduction, founder performance, global talent recruitment, delegation ladder, clairvoyant delegation, lifestyle efficiency, home logistics support, entrepreneurial time scaling Resources: • Athena Website: Go to https://athena.com/upgrade for a generous discount! • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 0:00 - Trailer 1:30 - Introduction 2:44 - From 18 Hour Days to Delegation 6:42 - Dave's EA Journey 10:43 - Overcoming Shame 12:21 - Finding Trust 15:00 - Delegation Options 18:20 - Never Lift a Finger 22:32 - Clairvoyant Delegation 27:58 - Human + AI Future 30:42 - Security and Boundaries 43:10 - Creative Uses 47:24 - Night Watch 51:37 - Do Less, Do More See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when you finally hit the level of success you prayed for… and you still feel empty? When you've built everything the world celebrates, but you have zero peace? In today's episode, I'm sitting down with the powerhouse herself, Dr. Darnyelle Jervey Harmon (and I took three full pages of notes!). Darnyelle built a 7-figure company… and absolutely hated it. She had the success, but not the peace. So she did the unthinkable and burned it all down and rebuilt from the ground up. But this time with God at the center. Today, she leads an 8-figure business rooted in Scripture, strategy, and peace. If you've ever felt stretched, burnt out, misaligned, or unsure whether your success is actually success… this episode will breathe fresh wind into your spirit and your business. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

Today's episode is a little different and really special. I'm finally sharing the story behind my new book, Healing with Somatic Yoga. This book is the heart of everything I've been teaching, practicing, and living — and I can't wait for you to hold it in your hands. If you've ever felt like traditional wellness advice just doesn't reach the deeper layers — like something's missing — you're not alone. We're entering what I'm calling the Decade of the Nervous System. It's time to stop muscling through healing and start listening to the body that's been protecting you all along. You'll hear:

Doing less of what's harming you opens up time and energy. You can enjoy that as rest, and if desired, eventually fill it in with what you do want.AuDHDers often need to move at a slower pace, in many ways. Sometimes we then have creative bursts that move fast... but the space comes FIRST!Mentioned in episode:Do Less program for 2026 (starts Jan 15)book, Anti-Diet by Christy Harrison (affiliate link)AuDHD Flourishing resources:Transcript Doc (often a few weeks behind, but we do catch up!)Mattia's NewsletterLike Your Brain community space (Patreon/Discord) Hosted on Acast. See acast.com/privacy for more information.

Live into your greatest possibilities. Join the Limitless Life Club today! https://www.oracleonpurpose.com/the-limitless-life-membership   Do you ever feel like you're working so hard, but with little to no change in results? In this episode, we'll unravel why you might still feel like you're not gaining traction in your business, even after creating programs and services, and how your own "Aha!" moment can finally move you forward. I'll share real client stories, the deeper truth behind why doing less is actually doing more, and why building the right support group is often the key to stepping into your next level. The moment you choose the right team, take the right tasks off your plate, and automate your systems with intention, you begin doing less while achieving more.   Watch the Oracle On Purpose Podcast: 3 Simple Ways to Do Less and Achieve More   P.S. If you're ready to deepen your understanding of the Law of Attraction and activate real change in your life, check out my audiobook "POWER Up the Law of Attraction"—now available on Audible and Amazon. It's the perfect next step for anyone ready to turn insight into transformation.   Grab your copy here! https://www.amazon.com/Audible-Studios-Brilliance-POWER-Attraction/dp/B0F3G1ZD18/    Enjoy the podcast? Subscribe and leave a 5-star review! You can also tune in to this episode on YouTube and all your favorite podcast platforms.   I am Lia Dunlap, The Oracle on Purpose with a mission to change people's lives for good. With over 25 years of experience as an Intuitive Business Architect and Coach, I have helped thousands of clients in 76 countries, including hosting three international retreats. As a Best-Selling Author, Founder of the Master Creators Academy, Certified Clinical Hypnotherapist, International Speaker, and Creator of the POWER Plan Life Coaching Program, My Purpose Is Clear: Helping YOU find and follow Your Purpose. I have worked with thousands of leaders, entrepreneurs, and business owners for over two decades, helping them find and experience their Unique Life Purpose.   Catch the latest episodes of Oracle On Purpose here! https://www.oracleonpurpose.com/podcast-new    Work with Lia today. https://www.oracleonpurpose.com/meet-the-oracle   Ask the Oracle - Join the next Oracle Insight & Alignment Call. https://www.oracleonpurpose.com/offers/Qcb9YRFF   How Aligned Is Your Business with Your Highest Power? Take the Quiz here: https://oracleonpurpose.outgrow.us/powerbizquiz   Connect with Lia Dunlap! Website: https://www.oracleonpurpose.com/ Facebook: https://www.facebook.com/CoachLiaDunlap X: https://x.com/CoachLiaDunlap Instagram: https://www.instagram.com/coachliadunlap/# YouTube: https://www.youtube.com/channel/UC8IOgSSGVVNG2usEJE07X8g LinkedIn: https://www.linkedin.com/in/coachliadunlap   Produced by https://www.BroadcastYourAuthority.com   

Feeling like you're always one ping away from burnout?In this solo season finale of The Crazy Ex-Wives Club, I'm getting real about what it takes to find calm after divorce — when you're juggling solo parenting, solopreneurship, and the endless to-do list.What happens when your to-do list never ends, your phone never stops pinging, and you're the only one keeping everything together? As I prepared for a week unplugged in the mountains, I opened up about the spiral of control, anxiety, and exhaustion that so many women face — and how learning to let go became the key to freedom.

Join my 90-Day Profitability Roadmap for Yoga Teachers webinar–so you create income without confusion and burnout: https://www.brettlarkin.com/live-90day/ What happens when yoga philosophy becomes a living, breathing part of your life—and your business? In this episode, I sit down with Carla Cline Thomas, a graduate of the Uplifted™ 300-hour teacher training, to explore the Koshas—the five subtle layers of being—and how they influence everything from energy management to authentic leadership. Carla shares her journey of working with the Koshas to find deeper alignment, both on and off the mat, and how this wisdom has transformed her approach to business coaching. Here's what we cover:

In this episode of Grow a Small Business, host Troy Trewin interviews Paige Wiese, founder of Tree Ring Digital, shares her journey from freelancing after the GFC to building a 16-person digital marketing team. She reveals how the company doubled during COVID, overcame recent dips, and stayed resilient through challenges. Paige explains the importance of prioritization, transparency, and smart financial management in scaling a business. She highlights why being industry-agnostic has given Tree Ring Digital a competitive edge. Her story is a blend of perseverance, adaptability, and strategic growth every small business owner can learn from. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Paige Wiese said the hardest thing in growing a small business is having the confidence and resilience to stick with it through the ups and downs. She emphasized that challenges and setbacks are inevitable, but staying committed and pushing forward makes all the difference. What's your favorite business book that has helped you the most? Paige Wiese shared that one of her favorite business books is “Do Less”, which helped her understand the importance of not saying yes to everything and focusing on what truly matters by getting unnecessary tasks off her plate. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Paige Wiese emphasizes learning through mentors, self-teaching, and real conversations over traditional study. She's been featured on Mission Matters (digital asset control), Building the Business (slowing down to speed up growth), and Grow My Accounting Practice (scaling with marketing). Paige highlights the value of extracting small, actionable insights from books, podcasts, and networking. She also recommends shows like Masters of Scale for growth strategies and Manager Tools for leadership and team development. What tool or resource would you recommend to grow a small business? Paige Wiese recommends using practical tools and systems to support business growth, starting with digital asset management to secure domains, websites, and brand accounts. She highlights the value of QuickBooks for financial tracking and project management tools like Asana or Trello to streamline workflows. To grow smarter, she suggests leveraging Google Analytics and Search Console for data-driven decisions, while also emphasizing the importance of continuous learning, mentorship, and checklists to stay resilient and adaptable. What advice would you give yourself on day one of starting out in business? Paige Wiese said the advice she would give herself on day one of starting out is: “You can do it. It's going to come with some challenges, but you've got this.” Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Prioritization is the key to delivering real value, not just checking off tasks – Paige Wiese Know your numbers—without metrics, you can't measure true growth – Paige Wiese Success is producing quality work while building long-term relationships – Paige Wiese  

How to Do Less and Earn More  Sometimes the fastest way to grow your business isn't about adding more — it's about letting go. In this episode, I'm outlining the five specific things I quit that unlocked my path to sustainable seven-figure growth. Each quit felt uncomfortable in the moment, but it was exactly what I needed to step into my CEO role and finally scale with confidence. If you've ever felt maxed out, stuck in the weeds, or afraid to let go of something that feels “safe,” this episode will show you what's possible when you choose to quit with intention. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Doing It All Yourself Keeps You Stuck — Growth only happened once I stopped wearing every hat and started leading my team of contractors like a true CEO. 2️⃣ Data > Gut Decisions — Tracking my numbers (instead of avoiding them) gave me the clarity and confidence to simplify my offers and scale smarter. 3️⃣ Repeatable Systems Create Freedom — When I stopped starting from scratch and built repeatable, scalable systems, I gained momentum, peace of mind, and a reputation that fueled my business growth. RESOURCES MENTIONED IN THIS EPISODE: If you're around that $500K mark or even a little bit more, but you haven't yet had your first million dollar year, then I want you to check out The Milly Club. To be the first to know when the next cohort opens, go to amyporterfield.com/millywaitlist!  Michael Stelzner: @stelzner Social Media Examiner: socialmediaexaminer.com Marie Forleo: @marieforleo  James Wedmore: @jameswedmore  Jasmine Star: @jasminestar  Laura Belgray: @laurabelgray  MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

Welcome back! Today I sit down with Nick Alter, a growth operator and community builder who helps founders get unstuck and build businesses that actually last. We dig into why real, in-person community matters more than ever, how to ask “What do you really want?” until you get the honest answer, and why most founders stall because they're selling themselves—not a clear, repeatable offer. We also break down a simple definition of marketing, the stages of market for what you sell, and how to win your position without drowning in shiny tactics or AI hype.Key Highlights:- Community / Algorithms: Tech is useful, but real momentum comes from rooms, reps, and relationships you actually have.- Start with Desire: The most important question: What do you want? Ask it again until the conflicting goals surface.- What You Sell (Really): If you're the product, you'll hit a ceiling. Define a guaranteed outcome and a uniquely better way to deliver it.- Marketing, Reframed: “The actions we take to win our position at market.” Align around outcomes (awareness, consideration, engagement, sold)—not activities.- Stages of Market: Know where your offer is in its lifecycle so you stop applying the wrong playbook at the wrong time.- AI Is a Tool, Not a Trust Engine: Use it to amplify delivery, not replace authenticity, proof, and human connection.- Do Less, Win More: Most businesses fail from doing too much. Remove noise, focus on the one priority, then build processes around it.- Founders Need a Best Friend: Sanity checks, scar tissue, and a map beat random tactics. Get guidance from people who've actually shipped and stumbled.Final Thoughts:Sustainable growth isn't about louder tactics—it's about clearer promises, tighter focus, and deeper community. Slow down, define what you really sell, and align your actions to win your position in the market. If this hit home, share it with a founder who needs a strategic reset and leave a quick review.

How can generative AI transform your cybersecurity work without replacing your expertise? And why should you start experimenting now? Let's explore with our host Kip Boyle, CISO with Cyber Risk Opportunities, as he shares nearly three years of hands-on AI experience and practical strategies for staying ahead of the curve.   “Delegate Smarter with People and AI: Lead More, Do Less.” https://maven.com/kipboyle/people-ai?promoCode=KIP50

In our last episode of our series on how to be a better human, we're talking about rest. Specifically, what do we mean by rest, and why is it so important? How do we grapple with its significance in our individual and collective lives, and for real, how do we DO LESS? This conversation has become increasingly frequent in our lives, and we wanted to share our thoughts with you. If this resonates, please share with your friends, and tell us how you incorporate rest, in whatever form, into your lives as well.   What to listen for: How we reframe the idea of rest - from something used as a break from your life to something that is part of your life Ways that we incorporate rest in our everyday lives, for real, with the caveat to make sure we're not judging others for their ability/inability to rest the way we think is best Having no guilt about resting, by drawing on the concepts of Rest as Resistance - pulling ourselves out of the system of exploitative capitalism as per Tricia Hersey's book by the same name   Resources we mention in this episode: The Reclaimed (Whitney Alese) post with ideas of things to do that matter:  https://www.instagram.com/p/DI_kN69Nb-0/?img_index=1&igsh=aDB2Z2pocXgwNDFr  The book Rest is Resistance (Tricia Hersey):  https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=9780316365215&next=t  The Dear White Women episode featuring Kibi Anderson:  https://www.whatdoyoumeanbythat.com/dwwepisodes/248-for-all-womxn-the-rested-rebel-with-kibi-anderson-hyagx  A neurologist website about the foods to avoid to quell migraines:  https://www.gottaheadache.com/ 

☀️ Optimists are Attractive & Exercise Smashes Breast Cancer PodcastFIVE PRIMARY POINTS of this WEEK's PODCAST* Protect Your Brain and Immune System – Your Vitality GatekeepersA 17-year study of 45,000 people found that a youthful brain and immune system cut mortality risk by 56%. Daily choices like vigorous exercise, quality sleep, reducing processed meat, and training your mind through learning and social connection directly rejuvenate these systems. * Action: Exercise 20+ minutes 4x/week, prioritize sleep as a non-negotiable, and challenge your brain daily.* Lifestyle Beats Pharmaceuticals for Cognitive HealthA two-year, 2,111-person study showed that structured programs combining exercise, nutrition, social engagement, and health coaching improved cognitive function more than self-guided approaches. Billions have been spent on dementia drugs with little effect—your daily habits are the real intervention. * Action: Move, eat nutrient-rich foods, strengthen social bonds, and follow preventive health strategies starting now.* Do Less, Better – Focus Creates VitalityBrad Smith's advice from the Campbell Trophy Summit: stop chasing everything. Pursue fewer goals and execute them at the highest level. Vital people are focused, not frantic. * Action: Identify your top one or two priorities this week and eliminate distractions to execute them with precision.* Victimization is a Thief – Own Your ResponseSteve Young's story of moving from resentment to mastery drives home a key vitality principle: we don't choose adversity, but we can choose how we respond. Playing the victim drains energy and performance. * Action: Identify one area where you've been in “victim mode” and flip it into proactive ownership today.* Vital Span > Lifespan – Add Life to Your YearsTrue longevity isn't just about living longer; it's about living better. Optimism, purpose, social connection, and even simple habits like five deep breaths an hour all extend your vital span. * Action: Take the 99-second challenge right now—reach out to three friends or family members just to connect. It's a small step with massive impact on vitality and longevity.Copyright VyVerse®, LLC. All Rights Reserved. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Join Emily Fletcher for Magic Maker, a live global activation happening July 22nd where you'll learn the 3 secrets to magnetize love, health, and abundance. Head to ⁠⁠⁠⁠⁠⁠https://makemagic.zivameditation.com⁠⁠⁠⁠ to save your spot. === In this revealing episode of Why Isn't Everyone Doing This?, Emily Fletcher dives deep with Kate Northrup, entrepreneur, bestselling author of Do Less, and founder of the Relaxed Money community, to explore the revolutionary connection between nervous system regulation and financial abundance. Kate opens up about her most challenging period: her husband's serious illness while serving as her business partner, the collapse of her company, and his accident during their crucial launch period. Instead of falling into trauma response, Kate made a radical choice that changed everything about how she approaches money and success.

Are you heading to a major conference or event and worried about burning out before you even get the value you came for? Then you need to listen to this episode. Our host, Diane Rolston, shares her battle-tested strategies for not just surviving but thriving at mega events like Web Summit Vancouver. Learn how to maximize your energy, make meaningful connections, and get the most return on your investment.Listen to learn these key takeaways:The importance of preparation and how to set clear intentions with no more than 2-3 specific goals before attending any major eventThe critical role of energy management through some specific habitsActionable networking strategies to eliminate awkwardnessHow to avoid getting lost in the crowd to being seen, be heard, and maintaining your presence throughout the eventEssential tools and insider tips for maximizing event valueThe importance of having anchor people at events And moreJoin Diane's free session “Buy Back Your Time, Do Less & Have Financial Freedom with a Virtual Assistant” happening on July 16: https://VAEventJuly16.eventbrite.caGrab your copy of the Dynamic Women® Leadership Secrets Book: https://leadershipsecretsbook.dynamicwomen.biz/Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here:https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoaching

What if doing less could actually help your nonprofit get more done? In this episode of Inspired Nonprofit Leadership, host Sarah Olivieri shares her simple but powerful 7-step system for boosting productivity without burning out. You'll learn how to break down projects, prioritize better, and create a visual workflow that helps you and your team focus on what matters most—while actually finishing what you start. If your to-do list is out of control, this episode is your roadmap to getting back on track (and maybe even enjoying your work again). Episode Highlights 01:16 Seven Steps to Do Less and Get More Done 01:54 Step-by-Step Breakdown 06:15 Bonus Tips and Conclusion Resource The Board Clarity Club A monthly membership for boards that provides training and live expert support to help your board have total clarity on how to be the best board possible. Learn More>> About Your Host Have you seen Casino Royale? That moment when Vespa slides in elegantly, opposite James, all charming smile, razor-sharp wit and mighty brainpower, and says, “I'm the money”? Well, your host, Sarah Olivieri has been likened to Vespa by one of her clients – not just because she's charming, beautiful and brainy– but because that bold statement “I'm the money” was, as it turned out, right ON the money. Sarah helps nonprofits transform their organizations from failing to thriving. And she's very, very good at it. She's brought nonprofits back from the brink of insolvency. She's averted major cash-flow crises, solved funding droughts, board conflicts and everything in between… and so she has literally become “the money” for many of the organizations she works with. As the former director of 3 nonprofits and founder of 5 for-profit businesses, she understands, deeply, the challenges and complexities facing organizations and she's created a framework, called The Impact Method®️, which can help you simplify operations, build aligned teams and make a bigger impact without getting overwhelmed or burning out – and Every. Single. One. Of her clients that have implemented her methodologies have achieved the most incredible results. Sarah is also a #1 international bestselling author, holds a BA from the University of Chicago with a focus on globalization and its effect on marginalized cultures, and a master's degree in Humanistic and Multicultural Education from SUNY New Paltz. Access additional training at www.pivotground.com/funding-secrets or apply for the THRiVE Program for personalized support at www.pivotground.com/application Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

He created YouTube's first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world's most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body'. He discusses: The science behind creatine and how it really supports muscle growth and recovery. Why you're struggling to lose belly fat, and the simple fixes that actually work. The most harmful fitness myths that keep people weak, tired, and injured. Small but powerful changes that help burn fat and preserve lean muscle mass. Why grip strength predicts overall health and how to train it effectively. How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:16 Jeff's Mission 05:43 Training the World's Best Athletes 06:30 Motivation vs. Discipline 07:57 Advice for People Struggling to Get Started 10:27 What Motivates Jeff's Audience? 14:29 The Impact of Doing Hard Things 17:23 Are There Exercises Jeff Avoids? 18:11 Deepest Motivators for Fitness 21:43 Surface-Level Motivators for Fitness 23:20 How to Look Good Physically 25:07 How to Lose Body Fat and Get Leaner 25:57 Less Obvious Nutrition Offenders 27:40 What to Look for on Food Labels 29:06 What Jeff Eats in a Day 33:50 Getting Rid of Stubborn Belly Fat 38:43 Misconceptions About Abs 40:47 Long-Term Consequences of Steroid and Growth Hormone Use 44:38 Training for Longevity 50:17 Top 3 Overlooked Elements of Training 52:16 Improving Flexibility and Mobility 54:07 Workout Demo: 5 Key Exercises for Longevity 59:24 Ads 01:00:24 Why These 5 Exercises Matter for Longevity 01:03:11 Most Important Functional Movement: Thoracic Spine Rotation 01:11:21 Exercises to Prevent Hunching with Age 01:14:36 Train Longer or Harder? 01:16:32 Importance of Proper Form 01:19:35 What Is Nerd Neck? 01:21:20 Common and Avoidable Gym Injuries 01:24:15 How to Do Less and Achieve More 01:26:54 7-Day Comprehensive Workout Plan 01:30:48 Sets and Reps for These Workouts 01:32:07 Growing Biceps 01:33:57 Grip Strength and Its Link to Longevity 01:39:26 Women's Average Grip Strength 01:41:58 Can Grip Strength Be Trained Individually? 01:42:30 How to Avoid or Improve Back Pain 01:47:58 Jeff's Opinion on Standing Desks 01:52:20 Jeff's Advice on Supplements 01:53:49 Creatine Benefits and Misconceptions 02:01:20 Are Some Protein Powders Better Than Others? 02:02:51 Foods Jeff Would Never Eat 02:03:33 Jeff's View on Melatonin 02:04:29 Is There an Optimal Way to Sleep? You can follow Jeff, here: YouTube - https://bit.ly/4mfLt1B  Instagram - https://bit.ly/3YKF58s  Athlean-X - https://bit.ly/4dnOU2k  You can purchase Jeff's book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body', here: https://amzn.to/4j6g6Up  100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠https://bit.ly/100-ceos-megaphone⁠ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% offShopify - https://shopify.com/bartlett Learn more about your ad choices. Visit megaphone.fm/adchoices

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.  But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people's lives.  Doing it all? That's the problem. In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask:  “What am I doing for others that they could be doing for themselves?” We explore how stepping out of this “handle-it-all” mindset isn't just freeing—it's life-changing.  Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life! Terri Cole Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She's the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change.  IN THIS EPISODE Understanding the term “high-functioning codependency” Physical manifestations of being a high-functioning codependent  Helpful ways to set and maintain boundaries with others  Addressing resentment in a relationship  Why burnout is common among high-functioning codependents  Letting go of intervening to “help” others & focusing on yourself QUOTES “You see it as well, that high functioning codependence. We give too many F's for too long about all the things and all the people… and perfectionism and making sure everything gets done.” “There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It's treating people as projects.” “When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME'.”  RESOURCES MENTIONED Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations  Terri's Website Order Terri's Book Too Much HERE  High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping. Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED. Terri's Socials:  Instagram Facebook YouTube Podcast  RELATED EPISODES  #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith

There's no shortage of business advice out there, but let's be real, some of it just doesn't work for me. And I'm guessing it's not all going to work for you either! Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! I've learned the hard way that not all advice is created equal. In today's episode, I'm sharing where I'm intentionally being a rebel; where I'm choosing what actually aligns with my values and giving myself permission to evolve. I hope this episode gives you the spark to do the same. We're going to tackle these, one piece of bad advice at a time, and I'll break down exactly why I'm not following it.  Episode Highlights Why You Shouldn't Do Less to Make More [0:01:05]  You Don't Need a Huge Audience to Make Real Money [0:03:10] What You Should Actually Focus On & Why it Isn't Growing Your Team [0:06:17] How to Stop Glorifying Burnout & Making Ease Seem Like a Failure [0:14:54] Fight Me on This: You Don't Need a Niche! [0:17:04] My Perspective on Where to Place Your Pricing [0:20:41] How to Win with Just One Offer & One Thing You Shouldn't Fear Monetizing [0:25:26] The Permission You Might Not Know You Need [0:32:45] Our Sponsor: FreshBooks get 70% off for 4 months Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.