POPULARITY
Categories
Geoff, Gavin and Andrew talk about food challenge, Geoff's image problems, lacation cookies, oxygen levels, Smee, egg sandwich, Tron, Jeff Bridges, Crackerjack, the pool is content, Jimmy's Tux, changing the rules, Charlie hangs around, soundtrack vs film, Steven Seagal, corndogs, art prompts, the hidden object, Skechers, a falcon tea towel, paste, games, Behind the Mirror: Inside the World of Big Brother, Mythfits, and recommendations.Check out the Episode 86 art book: https://indd.adobe.com/view/03b368ed-28d4-41a9-bc81-a57ea5062b5d Sponsored by Factor. Thanks Factor! Go to FACTORMEALS.com/REGULATION50OFF and use code REGULATION50OFF to get 50% off your first box plus Free Breakfast for 1 Year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Also sponsored by Shopify. Sign up for a $1/month trial period at shopify.com/regulation Support us directly at https://www.patreon.com/TheRegulationPod Stay up to date, get exclusive supplemental content, and connect with other Regulation Listeners. Learn more about your ad choices. Visit megaphone.fm/adchoices
This New Moon in Capricorn is the ultimate reset for high-achieving women who want more structure without burnout. In this episode, Audrey breaks down why Capricorn moon energy feels like a full-life realignment—especially when it comes to habits, finances, routines, boundaries, and long-term planning.You'll walk away with a simple way to use this new moon to set intentions, create systems that actually support your life, and stop relying on motivation to carry your goals.In this episode:Why the New Moon in Capricorn hits different (structure + fresh starts)The core question: Are your systems supporting the life you say you want?Capricorn + Saturn energy: discipline, boundaries, responsibility, CEO energy (without the hustle spiral)Where you're “winging it” (money, health, home, career, routines) — and what to do insteadHow to build self-trust through consistency (not punishment)Prompts to map your 3–6 month / 1 year / 5 year vision without overwhelmThe mindset shift: structure over motivation for real change✨✨ RISE Tribe - Next Steps✨✨FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days Nervous System Reset Training (Free): www.helloaudreyrose.com/reset RISE Sisterhood (private membership for nervous system regulation + spiritual alignment) www.helloaudreyrose.com/sisterhood
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Peaceful Rain to Help Study ConcentrationDescription: In this episode, we dive into the soothing sound of rain and how it can boost your focus while studying. Discover how the gentle rhythm of rainfall creates a calming atmosphere that helps reduce distractions and improve concentration. We also share tips on using rain sounds effectively in your study routine to enhance productivity and maintain a peaceful mindset.Remember to take moments of calm during your busy day — even a few minutes with the sound of peaceful rain can reset your mind and sharpen your focus.Join us next time as we continue exploring simple ways to bring more calm and relaxation into your life.DISCLAIMER
The Stanford PhD who built DSPy thought he was just creating better prompts—until he realized he'd accidentally invented a new paradigm that makes LLMs actually programmable. While everyone obsesses over whether LLMs will get us to AGI, Omar Khattab is solving a more urgent problem: the gap between what you want AI to do and your ability to tell it, the absence of a real programming language for intent. He argues the entire field has been approaching this backwards, treating natural language prompts as the interface when we actually need something between imperative code and pure English, and the implications could determine whether AI systems remain unpredictable black boxes or become the reliable infrastructure layer everyone's betting on. Follow Omar Khattab on X: https://x.com/lateinteractionFollow Martin Casado on X: https://x.com/martin_casadoCheck out everything a16z is doing with artificial intelligence here, including articles, projects, and more podcasts. Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Stay Updated:Find a16z on XFind a16z on LinkedInListen to the a16z Show on SpotifyListen to the a16z Show on Apple PodcastsFollow our host: https://twitter.com/eriktorenberg Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Most Etsy sellers are sitting on a goldmine of data… and have no idea how to use it. In this episode, we break down how Etsy shop owners can upload their order data into ChatGPT and ask the right questions to uncover what's actually driving sales, repeat customers, and higher order values. We're not talking about vague "AI magic." We're talking about specific prompts that reveal: Which products truly make you money (not just get clicks) What customers naturally buy together (hello bundles
It's a five man Haiku segment! Prompts are Anthony Davis, Jaguars press conference, and locker room shenanigans!
It's STRIVECast Wednesday! On today's episode, we answer a listener questions about friendship and chat and play a fun game answering some silly prompts! The STRIVECast drops a new episode weekly, tune in so you don't miss out on the fun! If you leave us a like, comment, or review, you could be the next listener of the week! #happylistening #GoSTRIVE
People who join or support government-designated hate groups will face 15 years jail, under new legislation in response to the Bondi terror attack. Some Coalition MPs have already voiced concern about the laws' impact on freedom of speech - while one prominent extremist group has announced it will disband.
Send us a textIn Episode 234 of Book Talk Etc., Tina & Hannah chat about the Book Talk Etc., reading challenge for 2026 and bring books that meet the challenge prompts.If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you access to our exclusive bonus episodes, including Niche Novels, Books We DNFed, and What's in the Mailbag! Plus, you'll receive invites to monthly events like Mood Reader Happy Hour, Live Creativity Sprints and Bookstore Browse, and a private Facebook group and Discord server where you can interact with other fans of the show... all for just $5 a month!Loving LatelyOGX Coconut Oil (T)Antiquitarian Sticker Book (H)Latest ReadEndling | Maria Reva (T)Half His Age | Jenette McCurdy (H)BTE Reading Challenge ReadsStiff | Mary Roach (T)Lady Killers | Tori Telfer (H)October Sky | Homer Hickam (T)Emergency Contact | Lauren Layne, Anthony Ledonne (H)Other LinksBTE Storygraph ChallengeBooks and Lala Buzzword ChallengeRead Harder Book RiotShelf Addition:The Hostess | Courtney Psak (T)This Is Not About Us | Allegra Goodman (H)If you prefer other shopping options, you can find today's books on Bookshop.org or Blackwell's. Purchasing through these links supports us with a small commission, at no extra cost to you.Support the showLet's Connect... Email us at booktalketc@gmailBTE on YoutubeTina's TikTok , IG @tbretc YT @tbretcHannah's TikTok , IG @hanpickedbooksJonathan IG @infiltrate_jayPodcast IG @booktalketcRenee's Substack Newsletter , IG@Itsbooktalk
David Bearman joins the show talking all things Dallas Cowboys, Fred Davis reads and reacts to Quora stories, and Blake Elliott has a Fair or Foul.
All former living Federal Reserve Chairs sign a joint condemnation of the federal criminal investigation into current chairman Jerome Powell. UBS CEO Sergio Ermotti is reportedly eyeing an exit from the position next year, triggering a succession race for one of the most contentious jobs in European banking. Airbus beats its revised delivery target for 2025 to cement its place as the world's largest plane maker.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The killing of Renee Nicole Good by an ICE agent in Minneapolis last week sparked protests around the nation this weekend. We’ll look at what happened here in Texas.The state of Texas has handed over voter registration rolls to the Trump administration Justice Department. Why Texas Democrats and some experts fear that could have violated […] The post Minneapolis ICE shooting prompts protests in Texas appeared first on KUT & KUTX Studios -- Podcasts.
New Yorkers march in protest against ICE killing of woman in Minneapolis.... A vicious gunpoint robbery in the Bronx prompts calls for more security of Bodegas.... Mamdani slams the Trump admin freeze on child care funding full 441 Thu, 08 Jan 2026 10:37:58 +0000 H5ZPFPzv0i2Vr7QlKLoUBO0mNbgrN9jB news 1010 WINS ALL LOCAL news New Yorkers march in protest against ICE killing of woman in Minneapolis.... A vicious gunpoint robbery in the Bronx prompts calls for more security of Bodegas.... Mamdani slams the Trump admin freeze on child care funding The podcast is hyper-focused on local news, issues and events in the New York City area. This podcast's purpose is to give New Yorkers New York news about their neighborhoods and shine a light on the issues happening in their backyard. 2024 © 2021 Audacy, Inc.
7 AI Tools you'll need in 2026 (Free Guide, Prompts, Workflows): https://clickhubspot.com/ekv Ep. 389 What are the five AI skills every marketer needs to win in 2026? Kipp and Kieran dive into the top five AI launches and must-have skills transforming marketing in 2026, breaking down what matters amid an overwhelming wave of new technology. Learn more on using Gemini 3 for content remixing and competitive intelligence, mastering next-level image and video creation with cutting-edge models like Nano Banana Pro and Veo 3.1, and the critical importance of automation, agentic workflows, and vibe coding to unlock 10x marketing scale. Mentions Gemini 3 https://gemini.google.com/app Claude Opus 4.5 http://anthropic.com/news/claude-opus-4-5 Nano Banana Pro https://gemini.google/overview/image-generation/ Veo 3.1 https://deepmind.google/models/veo/ Sora 2 https://openart.ai/video/i2v/sora-v2 Get our guide to build your own Custom GPT: https://clickhubspot.com/customgpt We're creating our next round of content and want to ensure it tackles the challenges you're facing at work or in your business. To understand your biggest challenges we've put together a survey and we'd love to hear from you! https://bit.ly/matg-research Resource [Free] Steal our favorite AI Prompts featured on the show! Grab them here: https://clickhubspot.com/aip We're on Social Media! Follow us for everyday marketing wisdom straight to your feed YouTube: https://www.youtube.com/channel/UCGtXqPiNV8YC0GMUzY-EUFg Twitter: https://twitter.com/matgpod TikTok: https://www.tiktok.com/@matgpod Join our community https://landing.connect.com/matg Thank you for tuning into Marketing Against The Grain! Don't forget to hit subscribe and follow us on Apple Podcasts (so you never miss an episode)! https://podcasts.apple.com/us/podcast/marketing-against-the-grain/id1616700934 If you love this show, please leave us a 5-Star Review https://link.chtbl.com/h9_sjBKH and share your favorite episodes with friends. We really appreciate your support. Host Links: Kipp Bodnar, https://twitter.com/kippbodnar Kieran Flanagan, https://twitter.com/searchbrat ‘Marketing Against The Grain' is a HubSpot Original Podcast // Brought to you by Hubspot Media // Produced by Darren Clarke.
What if you could teach AI to actually understand YOUR workflow? Welcome to 2026, folks! We're kicking off the year with Claude Skill Builder—a feature that's genuinely changing how we use AI every single day.This isn't another "AI will change everything" hype video. This is us showing you exactly how we've built reusable AI assistants that handle real tasks in our podcast workflow. Whether you're running a side project, managing a business, or just trying to carve out more time in your day, this conversation is for you.
In this episode of Tech Talks, Julian Dibbell is joined by partner Brian Nolan and associate Megan Fitzgerald to unpack how companies can protect AI assets and outputs using IP strategies. The conversation maps the key protectable components of AI—algorithms and code, trained models and parameters, proprietary datasets, and outputs—and evaluates the strengths and limits of trade secrets, copyrights, patents, and contracts. They highlight why trade secrets are particularly powerful for AI while probing emerging "improper means" issues like scraping, prompt injection, and ToS violations. They also survey evolving copyright law on human authorship and fair use in training, and discuss patent inventorship guidance and eligibility trends, before closing with practical contracting approaches to allocate data rights, output ownership, and IP strategy. Show Notes: 00:02 Introduction to Protecting AI Assets and Outputs 02:00 Protectable AI Assets: Algorithms, Models, Data, Outputs 06:07 IP Toolkit: Trade Secrets, Copyright, Patents, Contracts 09:55 "Improper means" in AI: Scraping, Prompts, ToS 12:44 Using Copyright to Protect AI 16:21 Copyright: Human Authorship, Code Protection, Fair Use 21:27 Patents: Inventorship Guidance, Eligibility, Open Issues 29:58 Contracts: Data Rights, Output Ownership, Strategy
Premise: In today's fast-paced world, every organization and leader feels the relentless pressure to innovate. We're taught to hunt for that game-changing idea, that single "Eureka!" moment that will redefine our market. But waiting for a random stroke of genius is an ineffective and stressful strategy. The myth of the lone visionary struck by a sudden, brilliant insight is just that—a myth. True innovation isn't about luck; it's about process. Generating breakthrough ideas can be a systematic, repeatable activity. By moving beyond passive inspiration and adopting active methods, you can build a reliable engine for creativity within your team or organization. Today, we will talk about three powerful, and perhaps counter-intuitive, ways to systematically uncover your next breakthrough idea. Re-Think Imagination's Role Imagination Isn't the Starting Point—It's the Fuel. When we think of breakthrough ideas, we often start with imagination. We picture Albert Einstein conducting a thought experiment, imagining what it would be like to travel alongside a beam of light. From this thought experiment came one of the most profound and innovative breakthroughs in science, the theory of relativity. Imagination is undeniably a critical component of innovation. However, in a business context, it's rarely the initial source of a breakthrough idea. While almost all breakthrough ideas require the use of imagination at various stages of development, it's more of a powerful tool than the primary method for idea generation. It's the engine that helps you explore possibilities, not the map that shows you where to look in the first place. This is an important distinction because it frees us from the pressure of having to conjure a brilliant vision from a blank slate. It allows us to focus on more systematic methods that provide a clearer starting point. Engineer Your "Aha!" Moments Your Best Ideas Are Hiding in Your Subconscious (And You Can Find Them). A more reliable path to breakthrough ideas is through "insight." An insight isn't just a random thought; it's a moment of profound clarity. Insight is the capacity to gain an accurate and deep understanding of someone or something. That "Aha!" feeling you get when something suddenly clicks is an insight, and it's a feeling you can systematically engineer. There are two primary ways to do this: Systematic Observation: To gain insights about your customers, stop asking them what they want and start observing what they do. People often act out of routine or automatic behavior and can't articulate the "why" behind their actions. By observing their behaviors, inferring their underlying needs, and even running experiments to test your hypotheses, you can uncover pathbreaking insights that they could never tell you directly. Subconscious Processing: Have you ever had a brilliant idea pop into your head in the shower or just as you were falling asleep? This isn't random luck. It's your subconscious mind at work. As one expert describes it, the subconscious is "like having a set of back office users who are always working." You can intentionally assign a difficult problem to your subconscious mind, then step away. While your conscious mind is focused elsewhere, your subconscious mulls over the problem, making connections and searching for solutions. By consciously "loading" a problem and then letting it go, you create the conditions for these powerful insights to emerge. Systematically Question Everything Breakthroughs Come from Breaking Assumptions. This is the most systematic and process-driven method for generating breakthrough ideas. As behavioral scientists Daniel Kahneman and Amos Tversky have shown, we all operate using a set of biases, mental models, and assumptions to navigate the world. These assumptions, which we often take for granted, are a fertile ground for innovation. The goal is to identify and challenge them. Challenge Your Own Assumptions: This is entirely within your control. You can unearth and break your own limiting beliefs using two simple tactics: Ask probing questions: Force yourself to think differently by posing powerful, assumption-breaking questions. Examples include: What would it mean if we were to do the same thing but at a 10x or 25x scale? What would it mean if we were to do this at a fraction of the cost that we currently do it for? What would we do if the top 10% of our customers stopped giving us business? What would we do if AI has made a lot of our business models and a lot of our products obsolete? Reverse your current model: Take your current business model and consider its exact opposite. Prompts to get you started include: Convert your product to a service (or service to a product). Move from outright selling to subscriptions (or vice versa). Shift from a mass-market focus to a premium one (or vice versa). Challenge Your Customers' Assumptions: This is more difficult, but it offers a much higher reward because so few companies attempt it. To even begin, you must have built up what one expert calls "relationship capital." There's a very thin line between challenging their assumptions and challenging them as individuals, so your approach must be rooted in genuine curiosity. You are trying to be curious, not annoying. Ask questions that open up new possibilities for how you can provide value: What can we do to significantly (10x, 20x, 25x) increase the business that you give us? Is there a problem that you're struggling with which if solved would give you the biggest advantage in your market? When you can't ask these questions directly, you can still use the power of observation to identify the assumptions your customers are operating under. Use your imagination and empathy to step into their shoes and deduce the flawed beliefs that might be holding their business back. This alone can lead to breakthrough ideas for products or services that help them break free. From Random Ideas to a System for Innovation Innovation doesn't have to be left to chance. By building a reliable process, you can move beyond waiting for inspiration and start systematically generating game-changing ideas. When you rethink imagination's role, engineer moments of genuine insight, and relentlessly challenge the assumptions that guide your business, you create a repeatable engine for innovation. The goal is to shift your primary challenge. Once you begin, you will find that the amount of brilliant ideas that come up is so immense, you'll have to struggle to keep up with what you can implement. Your problem will no longer be a scarcity of ideas, but an abundance of opportunity. Which assumption about your business will you challenge first?
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: I Am Brave in the Thunder's SongDescription:In this episode, we invite you to discover the strength and calm found within the powerful sounds of thunder. Together, we explore how embracing the thunder's song can inspire courage and peace during challenging moments. Learn simple mindfulness and breathing techniques that pair perfectly with the natural rhythm of a storm, helping you stay grounded and brave no matter what life brings.Take a moment today to listen, breathe, and connect with your inner calm — even amidst the loudest storms around you.Join us next time as we continue to nurture tranquility and resilience in everyday life.DISCLAIMER
The unlikely encounter between a river fisher bird and a slug of the sea inspire both to strike a bargain to explore the powers and limits of their forms. Genre: Fable Excerpt: Halceyx cocked her head. "I've never encountered a poisonous river slug before. This is most adventurous." "I am not a river slug. I am a slug of the sea. I am called Irsid. And I have come to the river to explore." The Wheel of Fiction Turns. What did it land on this time?Each Season 9 story follows a theme chosen by the Wheel of Fiction. Thirteen spokes. Eight are the themes from previous seasons. One is "Turn Again." One is a wild card. And three are covered in question marks and will be revealed when the wheel lands on them. This episode landed on PROMPTS. See a story trailer and a (satisfying) video of the wheel turning here: River Fisher and Blue Dragon Find more stories and episodes featuring this theme here: Year of Prompts. MY FIRST BOOK (yay)Ever wonder how I've gotten all these hundreds of stories written? I have a method. And I talk all about it in my book called Fictioneer's Field Guide: A Game Plan for Writing Short Stories. It's now available from Amazon as an eBook, paperback, and hardcover. You can also get there from my Store page: STORYFEATHER STORE The Store page also has sign-up forms for my two email newsletters: Storyfeather Gazette (if you'd like to keep up with the fiction I create)Fictioneer's Field Guide (if you'd like writing tips and guidance from me) Choose what you want. (Either way, you're choosing high jinks.) MERCH!Interested in merch, like mugs and notebooks, featuring my artwork?Please visit my Store page for info on where you can buy: STORYFEATHER STORE CREDITSStory: "River Fisher and Blue Dragon" Copyright © 2022 by Nila L. PatelNarration, Episode Art, Editing, and Production: Nila L. Patel Music:"Spinning Tavern" by JONATHAN SHAW (Intro & Outro)"Abstract Vision #5" by ANDREW SITKOV (Outro) Music by JONATHAN SHAW"Checking Inventory""Afternoon Chat""In Tranquil Spring""A Tale of Wind""Out of Time""Spinning Tavern""A Tale of Water""Cold Sanctuary""A Tale of Peace" All these tracks are part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market. Music by Jonathan Shaw and Andrew Sitkov is licensed from GameDev MarketSound effects from AudioJungle and GameDevMarketChanges made to the musical tracks? Just cropping of some to align with my narration. Find more music by Jonathan Shaw and Andrew Sitkov at gamedevmarket.netFind more music by Jonathan Shaw at jshaw.co.ukFind more stories by Nila at storyfeather.com Episode Art Description: Digital drawing. At center, a bird in right profile, head tilted up, beak slightly parted and holding a slug-like creature. The bird is perched on a patch of earth, at bottom left corner, along the shore of a river. At top of frame, glowing balls of light float through the air. The bird appears to be a river kingfisher of the Ceyx genus. The bird bears feathers of many different colors. The front half of the slug has the shape of a garden slug, with streaks of many colors. The slug's eyes are directed toward the bird. The bottom half of the slug appears like a blue dragon sea slug with blue coloring and plume-like appendages. Both animals are speckled with sparks of light. Watermark of "Storyfeather" along the bird's chest.
Episode 531 Show Notes: The 5 AI Prompts Every Parent Should Know How to turn your lunch break into a six-figure business blueprint using questions everyone has access to Episode Summary Discover the 5 specific ChatGPT prompts that are helping parents build AI-powered side hustles without sacrificing family time. Host Ace Allan reveals the exact questions that turn lunch breaks into business breakthroughs and shows why the biggest AI goldmine isn't in fancy tools—it's in asking better questions. Key Timestamps & Insights 00:00 - Opening 00:35 - Overview 01:15 - The Paradigm Shift 02:50 - Prompt #1: The Market Detective Prompt: "I'm a parent with [X hours] available per week. Analyze the top 5 problems that [target audience] are actively paying to solve right now. For each problem, tell me: the average price people pay for solutions, how saturated the market is, what skills I need to serve this market, what solutions have they already tried and failed, and rank them by opportunity for a beginner. 04:25 - Prompt #2: The Business Blueprint Prompt: "Create a detailed business plan for a [service/product] targeting [specific audience]. Include startup costs under $500, time commitment of [X hours/week], step-by-step launch sequence, pricing strategy, and first 90-day action plan. Make this realistic for someone with no prior business experience." 05:55 - Prompt #3: The Content Machine Prompt: "Generate 30 days of content ideas for [your business niche]. For each idea, provide: the main topic, 3 key points to cover, a compelling headline, a specific problem it solves for my audience, and format this as a content calendar that I can batch create in one weekend." 07:15 - Prompt #4: The Problem Solver Prompt: "I want to solve [specific problem] for [target market]. Give me 5 different business models I could use, ranging from low effort/low income to high effort/high income. For each model, explain how it works, what I would charge, how to get my first customer, and realistic income potential in months 1, 6, and 12." 08:35 - Prompt #5: The Launch Accelerator Exact Prompt: "Create a 30-day launch plan for [your business idea]. Include daily tasks that take maximum [X hours per day], what to post on social media, how to find my first 10 clients, what tools I need (free options preferred), and how to validate my idea before investing a single dollar. Make this actionable for a busy parent." 10:35 - Why This Matters 11:20 - Whiskered Wisdom Strategies Shared The 5 Core AI Prompts Market Detective - Rapid market research and opportunity identification Business Blueprint - Comprehensive business planning with realistic constraints Content Machine - Systematic content creation and calendar planning Problem Solver - Multiple business model exploration and validation Launch Accelerator - Step-by-step 30-day implementation plan Implementation Framework Use during lunch breaks, naptime, or evening "side hustle mode" Start with constraints: available time, budget, family commitments Focus on problems you already understand as a parent Validate before investing significant time or money Parent-Specific Advantages Parenting experience provides unique market insights Time constraints force efficiency and focus Family-first values align with sustainable business models Existing problem-solving skills transfer to entrepreneurship Episode On Deep AI Deep Research DarkHorseSchooling.com/EP513 Resources Mentioned Primary Resource AI Escape Plan Newsletter - Weekly practical AI strategies for parents. DarkHorseInsider.com ChatGPT Toolkit - Advanced versions of all 5 prompts plus templates Upcoming 50 AI Prompts Collection - Specific side hustle prompts for beginners (joint the newsletter to get 1st access) Tools Referenced ChatGPT - Primary AI tool for all prompts Deep Research Mode - Enhanced research capabilities (separate episode referenced) Any LLM model (Claude, Gemini, Perplexity) - Alternative AI platforms Action Steps to Take Immediate Actions (Tonight) Choose one prompt that resonated most during the episode Open ChatGPT (or preferred AI tool) Customize the prompt for your specific situation, available time, and target audience Hit enter and start the conversation - don't overthink it Ask follow-up questions to refine and improve the output This Week Test the Market Detective prompt with 2-3 different target audiences Run the Business Blueprint prompt for your most promising opportunity Sign up for AI Escape Plan newsletter for ongoing strategies and community Next 30 Days Implement the Launch Accelerator prompt for systematic business development Use Content Machine prompt to plan and batch-create marketing content Apply Problem Solver prompt to validate and refine your business model Join the AI Escape Plan newsletter - your weekly dose of practical, AI-powered strategies designed specifically for parents who refuse to choose between family time and financial freedom. Join here -> DarkHorseInsider.com Sign up now and get the complete "ChatGPT Toolkit" including: Advanced versions of all 5 prompts Exact templates used by successful parent entrepreneurs Early access to the upcoming 50 AI Prompts collection Your roadmap to more money, more freedom, and more of what truly matters starts here.
Hi Friends! Join me, Andy Storch, as I kick off 2026 with a new name and approach to this podcast for 2026. In this short episode, I am reflecting on my podcasting journey from launching my first show in 2017 to trying new formats inspired by my friend Leanne Hughes. I'll also share my 2025 accomplishments, lessons learned, and my goals for 2026 as well as prompts you can use to reflect on your year and set your goals for 2026. I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn.
Hi Friends! Join me, Andy Storch, as I kick off 2026 with a new name and approach to this podcast for 2026. In this short episode, I am reflecting on my podcasting journey from launching my first show in 2017 to trying new formats inspired by my friend Leanne Hughes. I'll also share my 2025 accomplishments, lessons learned, and my goals for 2026 as well as prompts you can use to reflect on your year and set your goals for 2026. I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn.
Inside the Admissions Office: Advice from Former Admissions Officers
Want personalized help with your application strategy? Book a free 1:1 call with one of our Former Admissions Officers here: CLICK HERE. Shannon and Titania return to break down every Harvard supplemental essay prompt, sharing how successful applicants actually approach each question, what admissions officers are really listening for, and the common mistakes that quietly hurt otherwise strong candidates. PART 1: How to answer Every Harvard Supplemental Essay Prompts! [WATCH IT HERE] PART 3 COMING UP NEXT: How to answer Johns Hopkins Supplemental Essay Prompt! --- Register for our upcoming webinars. We also offer tons of free resources on our website/blog. Questions, comments, or topic requests? Email jilian.yong@ingeniusprep.com. To learn more about InGenius Prep, visit us at ingeniusprep.com.
Diese Folge fühlt sich ein bisschen an wie Therapie – nur ohne Couch. Ann-Katrin und Ragnhild Struss, Gründerin der Karrierebereatung Struss & Claussen, sprechen über Selbstverwirklichung, Selbstvertrauen und die Momente, in denen man merkt: So wie bisher geht es nicht weiter. Darum geht es noch: *Welche Frage solltest du dir für 2026 stellen? *Warum fühlt sich ein Jahr oft enttäuschender an, als es objektiv wirklich war? *Was steckt hinter dieser tiefen Erschöpfung am Jahresende – und wie kommst du wieder ins Handeln? *Woran erkennst du, ob es Zeit ist loszulassen oder neu anzufangen? *Wie kannst du Vertrauen in dich selbst zurückgewinnen, wenn es gerade fehlt? Timecodes: 00:00:00 - 00:07:30 Intro: Vorstellung Gast 00:07:31 - 00:11:40 Wahrheit über Zielsetzungen 00:11:41 - 00:23:52 Endjahres Müdigkeit – Part 1 00:23:53 - 00:26:58 Persönlichkeitstests 00:26:59 - 00:33:29 Visionboards 00:33:30 - 00:38:23 Selbstvertrauen 00:38:24 - 00:45:03 Endjahres Müdigkeit – Part 2 00:45:04 - 00:53:47 Neuanfänge 00:53:48 - 00:58:11 Me-Time 00:58:12 - 01:03:48 Wahrheit über Weiterentwicklung 01:03:49 - 01:07:31 Zwischen zwei Ichs 01:07:31 - 01:11:12 Outro: Schlusswort Werbung: Starte jetzt deine Investment Journey mit der Investor Academy von Scalable Capital! Mit SevDesk wir Buchhaltung endlich übersichtlich. Teste es jetzt mit unserem Code “BUSINESS60” für 60% Rabatt und behalte deine Finanzen stressfrei im Blick. Im KI Crash Kurs für Social Media lernst du, KI strategisch und praxisnah für Content einzusetzen – inklusive Tools, Prompts und Workflows für Bild, Video und Text. Jetzt anmelden! What the Social?! ist der Podcast über alles, was die Social-Media-Welt und die Creator Economy gerade bewegt. Jetzt reinhören! In der Folge erwähnt: Interview Folge mit Ragnhild Struss Kurs: "Inner Voice, Inner Choice" Podcastpartner: Hier findet ihr alle aktuellen Supporter unseres Podcasts & aktuelle Rabattcodes. Hier findest du mehr über uns: Website Instagram TikTok LinkedIn Youtube Impressum Learn more about your ad choices. Visit megaphone.fm/adchoices
A controversial signing in college basketball has forced its governing body to clear up its NBA stance. Correspondent Gethin Coolbaugh reports.
Inside the Admissions Office: Advice from Former Admissions Officers
Want personalized help with your application strategy? Book a free 1:1 call with one of our Former Admissions Officers here: CLICK HERE. Shannon and Titania return to break down every Harvard supplemental essay prompt, sharing how successful applicants actually approach each question, what admissions officers are really listening for, and the common mistakes that quietly hurt otherwise strong candidates. PART 2 COMING UP NEXT: How to answer Every Yale Supplemental Essay Prompts! --- Register for our upcoming webinars. We also offer tons of free resources on our website/blog. Questions, comments, or topic requests? Email jilian.yong@ingeniusprep.com. To learn more about InGenius Prep, visit us at ingeniusprep.com.
AP correspondent Ben Thomas reports there are more artists are cancelling scheduled performances at Washington's Kennedy Center following its renaming.
It's time for Jamuary, a challenge to create music and share it each day during the month of January. Jamuary is a powerful way to start your year with a creative bang! In this episode, I share 7 tips that will help you make the most of Jamuary and maximize your productivity and creativity! Listen on Apple, Spotify, YouTube Links: Join the Music Production Club! - https://brianfunk.com/mpc My free #jamuary2026 Prompts - https://brianfunk.gumroad.com/l/jamuary2026 My #Jamuary2026 Playlist - https://soundcloud.com/brianfunk/sets/jamuary-2026 Music Production Club #Jamuary2026 Playlist - https://soundcloud.com/brianfunk/sets/mpc-jamuary-2026 31x Your Creativity with Jamuary 2025 - https://brianfunk.com/blog/31x-your-creativity Don't Lose Twice and 3 Book Recommendations - https://brianfunk.com/blog/dont-lose-twice Jamuary Lessons - https://brianfunk.com/blog/see-your-ideas-through My Most Profound Jamuary Insight - https://brianfunk.com/blog/my-most-profound-jamuary-insight-music-production-podcast-203 Creative Strategies for Jamuary by Spooqs - https://spooqs.space/creative-strategies-for-jamnuary-2026/ Brian Funk Website - https://brianfunk.com Music Production Club - https://brianfunk.com/mpc 5-Minute Music Producer - https://brianfunk.com/book Intro Music Made with 16-Bit Ableton Live Pack - https://brianfunk.com/blog/16-bit Music Production Podcast - https://brianfunk.com/podcast Save 25% on Ableton Live Packs at my store with the code: PODCAST - https://brianfunk.com/store Thank you for listening. Please review the Music Production Podcast on your favorite podcast provider! And don't forget to visit my site https://BrianFunk.com for music production tutorials, videos, and sound packs. Brian Funk
Everyone's chasing the perfect AI prompt like it's a cheat code. That's not why you're stuck. You're stuck because you don't trust yourself enough to be seen. This episode is about monetizing who you actually are. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold onlineRich isn't rare. Category of one is.
ill communication: copywriting tips & sales strategies for small businesses
It's that time of year when everything feels like a whirlwind - wrapping up business, closing final sales, and creating holiday magic for the whole family. If you're heading into 2026 feeling a little disheveled and disorganized, this episode is for you. I'm sharing 11 powerful reflection prompts to help you honour your wins from 2025, release what didn't serve you, and set clear intentions for the year ahead. These aren't just fluffy journaling questions - they're strategic prompts that will help you identify your biggest business goals, the support you need to achieve them, and the specific copy and marketing assets you'll need to make 2026 your most successful year yet. Grab your favourite journal and a cozy spot, and let's create some clarity for the year ahead.Text me a question or comment! ------ Elevate your messaging, offers and sales inside Pivot to Premium - a 4-month incubator for women-led businesses.Enroll now: www.kimkiel.com/pivot
Plus: The U.S. bans new China-made drones from DJI and Autel Robotics, sparking outrage among pilots. And U.S. regulators approve the first GLP-1 weight-loss pill, a tablet formulation of Novo Nordisk's Ozempic and Wegovy. Daniel Bach hosts. Sign up for WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a text2025 was full—beautiful, exhausting, and deeply shaping. In this episode, I'm sharing the biggest lessons I'm carrying forward: staying peaceful without joining the chaos, boundaries as love in action, listening to the body as wisdom, loving people without suffering for them, strengthening discernment, and remembering that being is doing.I also offer a simple 6-prompt “Thank You Note to 2025” you can use as a quick, heart-led year-end ritual—written, spoken, or felt.Want a deeper dive on loving boundaries? Listen to “The Ape & the Chair” (Season 2, Episode 17) to hear from Veyra, Guardian of Boundaries.6 Prompts for an easy thank you note/release:Dear 2025, the moment I thank you for most is ______.The strength I discovered in myself was ______.The part of me that healed/returned home was ______.The love I received (and gave) looked like ______.The truth I'm carrying into 2026 is ______.The way my body tried to love me this year was ______.If something resonates, share this episode with a friend who needs a gentle way to close the year—and leave a review if Picture Love has supported your heart.From my heart to yours: keep picturing love.
Paramount is engaged in a battle to buy Warner Bros., but Netflix's proposed $83 billion offer is still considered the favorite, for now. Talk of this deal has triggered widespread fears in Hollywood about what this could mean for the creative industry. Jeffrey Brown has perspective from one of the leading unions for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
In this episode of Brain Driven Brands, Sarah and Nate pull back the curtain on the exact AI prompts they actually use to generate high-performing ad ideas—the ones that don't sound robotic, generic, or like every other brand on the internet. After revisiting one of the show's most-downloaded episodes, Sarah shares why most AI-written copy fails, how she rebuilt her prompts from first principles, and what happens when you tell AI which psychological mechanisms to use before it writes anything at all. Together, they live-test these internal prompts on a real brand ad (cowboy boots), exploring how different psychological levers change the creative direction entirely—including: First-principles thinking paired with loss aversion Quiet status signaling and open loops Curiosity-driven hooks and reverse psychology Instead of asking AI to write headlines or scripts, Sarah shows how to use it to generate raw ad concepts—and why the last 10% (the human part) is where all the money is made. This episode is part live teardown, part psychology lesson, and part behind-the-scenes look at how six-figure ads are actually born—not from clever wording, but from properly framed ideas. If you care about better creative, higher prices, and ads that don't feel like ads…this one's for you. Sarah Makes Nate Cry With a Prompt Episode: https://open.spotify.com/episode/2cVZ3nIE8YUMAlO6Qm0NFN?si=UWSUywsJTmqoz5bkRVgADw
From the BBC World Service: FIFA has said it will release $60 seats for next year's World Cup, following complaints from fans over high prices. After all, average ticket prices are about seven times what World Cup tickets cost when the event was hosted in Qatar. Thing is, there's a catch. Then, French soccer player Kylian Mbappé has been awarded $70 million in compensation for unpaid wages in a court case against his former club, Paris-Saint Germain.
From the BBC World Service: FIFA has said it will release $60 seats for next year's World Cup, following complaints from fans over high prices. After all, average ticket prices are about seven times what World Cup tickets cost when the event was hosted in Qatar. Thing is, there's a catch. Then, French soccer player Kylian Mbappé has been awarded $70 million in compensation for unpaid wages in a court case against his former club, Paris-Saint Germain.
3pm: I Was Thinking: The answer to affordable Housing // Video Guest – Steve Hickey AKA PHOTOGSTEVE81 Live from Pacific // WA floods: Levee failure prompts evacuation along White River in Pacific // Apparently we should be washing our Christmas trees
Between the holiday parties, family dinners, office events, and end-of-year gatherings... the holiday season can be a lot. (Even for extroverts like me.) If you've ever felt socially drained, awkward, anxious, or stuck in mind-numbing small talk during the holidays, I gotchu. This episode will hook you up with powerful conversation starters and questions you can keep in your back pocket to help you navigate social situations with confidence, steer conversations away from awkward topics and political landmines, and actually feel connected to the people around you.Whether you're an introvert, extrovert, cutting back from relying on drinking at parties, or just tired of endless small talk, learning how to ask better questions is one of the most underrated communication skills you can have.Research shows that the best communicators ask up to 20 times more questions than the average person... and that people consistently underestimate how much others crave meaningful conversation. So don't worry about making it weird... thoughtful questions aren't awkward, they're impactful. ✨Tune in to hear about:The most interesting and fun conversation starters Why asking good questions releases oxytocin and builds closenessQuestions to avoid small talk, create real connection, and bond the roomReflection questions to spark meaningful year-end conversationsForward-looking questions for intentions, growth, and the new yearHow to redirect uncomfortable topics with boundaries and graceWhy curiosity is the ultimate hack for social confidence and overcoming social anxietyFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube
We often ask God to do what we want, but faith starts with doing what He says. When you trust God as your good Father and follow His prompting, even small steps can unlock something big. If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr
We often ask God to do what we want, but faith starts with doing what He says. When you trust God as your good Father and follow His prompting, even small steps can unlock something big. If you've just made a decision for Christ, please respond HERE: http://ele.vc/tIepfr
⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm
Mark and Andrew return to the studio to take a deep dive into the the derby defeat for Newcastle at Sunderland. It was an unacceptable performance from the Magpies at the Stadium of Light but why was it so bad? Let's find out. *** Ready for some EXCLUSIVE Everything is Black and White Podcast deals? Of course you are! You can get up to 60% off your FPRO football skills mat by using our discount code EIBW20 at https://fpro.com Or go to https://FPRO.COM/EIBW20 *** You can also get an exclusive discount on your NORD VPN by clicking here: https://nordvpn.com/toon There's no risk a 30-day money back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are back for another Great Security Debate. In this episode: we discuss the potential role of agentic AI in security, from true “copilot” to automated decider of things, and whether LLMs are just a really cool search engine. Brian, Erik, and Dan also debate the means and extent to which we could replace ourselves with agents and what the inhibitors and risks are (spoiler alert: trust and survival of that agent after employment were big factors), and how do we train those agents of all the steps our brains take to make the decisions that the humans make, and do so without polluting it with aspirational versions of ourselves (think: Instagram vs Reality). And it all leads to a parenting lesson by Brian and an automotive process lesson by Erik? It's quite a debate. Thanks for listening! We might do one more episode in 2026, but if not have a wonderful holidays and a happy new year!Here's the quote that Brian references at the end of the episode by Tolstoy:Patience is waiting. Not passively waiting. That is laziness. But to Keep going when the going is hard and slow - that is patience. The two most powerful warriors are patience and time. The value lies not in reducing "power" (computational energy) but in leveraging that processing power to achieve outcomes that are difficult, slow, or impossible for humans to manage alone.Thanks for listening!Show Notes:Reflex Security - https://reflexsecurity.ioMovie Recommendation: Multiplicity - https://geni.us/7vgKOPlaid Privacy Policy - https://plaid.com/legal/Prompts.ai - https://www.prompts.ai/enMusic Recommendation: Take On Me - A-ha - https://www.youtube.com/watch?v=djV11Xbc914Book Recommendation: The Toyota Way - Book - https://geni.us/3LcpMBook Recommendation: Six Sigma - https://geni.us/CS8qlBook Recommendation: Matricide - https://geni.us/Xfn2MBBook Recommendation: The Lorax - https://geni.us/Fy8X4bPerplexity - https://www.perplexity.aiTV Recommendation - Pluribus (Apple TV+) - https://tv.apple.com/us/show/pluribus/umc.cmc.37axgovs2yozlyh3c2cmwzlzaSome of the links in the show notes contain affiliate links that may earn a commission should you choose to make a purchase using these links. Using these links supports The Great Security Debate and Distilling Security, so we appreciate it when you use them. We do not make our recommendations based on the availability or benefits of these affiliate links.
Why do some home service owners stay stuck while others build companies that run with predictability? Many think the problem is marketing or labor, but the real issue is a lack of clarity. When the owner is unclear, the team becomes unclear. That creates mixed messages, slow decisions, and systems that break under pressure. In this episode of The Better Than Rich Show, Mike Abramowitz sits down with Christine Marie, a 4th-Gen trades professional and consultant to leaders in the home service space. Christine explains how Legacy, identity, and apparent self-awareness influence the way an owner leads. She shows how personal clarity impacts the brand message, decision-making, systems, customer experience, and team alignment. Christine guides business owners through vision work, emotional drivers, customer journey audits, and essential systems to help their businesses grow without personal burden. She shows how emotional intelligence, clear values, and strong relationships create predictable companies that scale confidently. Timestamps [00:00] Opening and guest introduction [02:48] Legacy and the fourth-generation story [07:26] Why Legacy matters for every owner [11:26] Bringing identity into the business [12:31] Vision, clarity, and the eulogy exercise [18:58] Prompts for self-reflection [22:48] How relationships affect business health [26:39] Systems, audits, and predictable operations [30:42] The customer journey from first search to follow-up [32:33] Why emotions drive buying decisions [36:20] Understanding how customers feel [39:56] A simple testimonial framework [42:41] Emotional transformation for the customer [45:53] The complete client journey and referral loop [49:50] Bottom of funnel strategies [50:50] The Knowing Framework [52:15] How to connect with Christine [53:30] What it means to be better than rich Key Quotes “Every owner has a personal brand, even if they ignore it.” “Your decisions today create the legacy your kids live with.” “Predictability comes from systems, not talent.” “Customers buy with emotion before they buy with logic.” “Relationships shape the future of your business.” Key Takeaways Get clear on who you want to be and what you want your business to become. Audit the whole customer journey from search to follow-up. Track how customers feel at every step. Use systems to remove friction and free up your time. Keep nurturing customers long after the job is done. Links Mentioned https://christenemarie.com/ theknowingagency.com Connect with The Better Than RichWebsite - https://www.betterthanrich.com/Facebook - https://m.facebook.com/betterthanrich/Instagram - https://www.instagram.com/betterthan_rich/Twitter - https://mobile.twitter.com/betterthan_richTikTok - https://www.tiktok.com/@betterthanrichYouTube - https://www.youtube.com/channel/UC3xXEb7rKBvkCOdtWd4tj2ALinkedin - https://www.linkedin.com/company/betterthanrich
Sleep Calming and Relaxing ASMR Thunder Rain Podcast for Studying, Meditation and Focus
Episode Title: Calming Storm Sounds to Ease the MindDescription: In this episode, we immerse ourselves in the soothing sounds of a gentle storm, exploring how these natural rhythms can help ease anxiety and promote mental relaxation. Discover how storm sounds can serve as a peaceful backdrop for meditation, focus, or winding down after a busy day. We'll also share tips on integrating these calming audio experiences into your daily routine to support your well-being.Remember to pause and breathe—sometimes all it takes is a few minutes with the sound of rain and distant thunder to find your calm in the chaos.Join us next time as we continue to bring peace and relaxation into your life.DISCLAIMER
AP correspondent Ed Donahue reports on a new flood threat in the Pacific Northwest.
We often ask God to do what we want, but faith starts with doing what He says. When you trust God as your good Father and follow His prompting, even small steps can unlock something big. If you’ve just made a decision for Christ, please respond HERE: ele.vc/tIepfr Scripture References:John 2, verses 1-11Galatians 1, verse 24Luke 1, verses 37-38See omnystudio.com/listener for privacy information.
Clarity doesn't come from cramming more into your calendar; it comes from reflection, structure, and the courage to trust your leadership intuition. We open up about three lessons that reshaped how we coach, lead, and build: embracing a blended coaching-consulting style, designing structure that expands capacity, and elevating intellectual property into true authority assets. These shifts turned an overloaded schedule into a focused operating system and reframed “scale at all costs” into “build with intention.”First, we dig into leadership identity and how it evolves when you move from formal titles to influence, impact, and results. You'll hear how reading the moment—offering space and questions when needed, or providing frameworks and direction when it matters—creates better outcomes for high performers. This is the practical art of discernment: serving clients and teams with the right approach at the right time, and trusting your intuition to guide the switch.Next, we tackle a common myth: time isn't the problem, structure is. We walk through specific practices that reduce overwhelm, from externalizing tasks and estimating realistically to protecting deep-work blocks and asking for real timelines before committing. You'll learn how structure supports energy, sharpens decisions, and prevents reactive mode, even during demanding weeks. The result is capacity you can feel and results you can measure.Finally, we reframe assets like courses, frameworks, and templates as strategic tools that strengthen authority and client experience. Instead of chasing scale for every asset, we show how codifying what already works accelerates onboarding, reinforces workshops, and creates consistency across engagements. You'll leave with prompts to identify your own underused IP and a path to leverage it with confidence.If this conversation sparks momentum, subscribe, share with a peer who leads, and leave a quick review so more high performers can find the show. Ready for focused support? Explore private coaching and our Goal Setting Success Course below.In this podcast you will learn about:• Trusting leadership intuition and blending coaching with consulting• Leadership defined by influence, impact, and results• Practical structure that creates capacity and reduces overwhelm• Deep work blocks, real timelines, and energy tracking• Reframing courses and frameworks as authority assets• Prompts to identify strengths, needed structures, and leverageable IPHighlights:0:00Opening And Reflection Frame1:02Three Lessons To Shape Next Year2:00Trusting Leadership Intuition6:45Blending Coaching And Consulting10:30Defining Your Leadership Identity12:27Time Isn't The Problem, Structure Is18:20Planning, Deep Work, And ExpectationsReady to elevate your leadership and accelerate your growth?I provide strategic coaching for high-performing financial advisors, service-based business owners, and leaders who want coaching that goes beyond accountability. I partner with you to execute on your vision and focus on what truly drives results: executive presence, leadership development, scaling, and prioritization.The outcome? You realize your full potential, influence and inspire others, and lead a high-impact business that reflects your next-level goals.To explore if coaching is the right fit, email me at meet@kristinburke.com to schedule a discovery call.Goal Setting SuccessIf you're ready to set goals you'll actually achieve, the Goal Setting Success course will help you do it. This self-paced experience walks you through the same framework I've used for years with leaders and advisors to create meaningful goals and a plan that drives real results.Inside the course,...
Outrage is mounting in Washington over the Trump administration's latest moves in its pressure campaign against Venezuela and the Maduro regime. A bipartisan group of lawmakers is calling for an investigation into a so-called "double tap" strike by the US military, targeting survivors from an alleged drug trafficking vessel. President Trump is denying knowledge of the strike, and backing his Defense Secretary Pete Hegseth, who insists the strikes are legal. Reporter Stephen Collinson joins the show to discuss. Also on today's show: Brian Winter, Editor-in-chief, "Americas Quarterly"; former US Secretary of State John Kerry; Pastor Tim Johnson, founder, Fatherless No More Initiative; Andrew Rice, features Writer, New York Magazine Learn more about your ad choices. Visit podcastchoices.com/adchoices
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos