Work Hard Mom Hard

Kari has a special announcement - she's launched a new show! It's called This Feels Important and it's an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.  To highlight the next evolution of Kari, Work Hard Mom Hard is putting a spotlight on the first episode. In the inaugural episode, Kari and Tory share their inspiration for the podcast (hint: they went through some things), their intentions for this new exploration, and the one thing they hope you will gain from joining them. Let's start the feels! Find the links below to follow or subscribe to the podcast and connect with the show on Instagram. ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience.  #thisfeelsimportant SHARE YOUR FEELS WITH KARI AND TORY Follow the show on Spotify Follow the show on Apple Podcasts Find the show on Instagram Share with Kari Share with Tory CREDITS Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

Arlene is a 200 Certified RYT Yoga Instructor, Reiki Practioner, and Human Design Chart Reader. Arlene is the curator of Luna Soul Wellness; she began healing and teaching through yoga and holistic care. Her passion for supporting others’ healing journey had always been prevalent. She believes healing and change begin with self-love and self-awareness practices. Her principle approach is to encourage women to learn, embrace, and embody the natural lifestyle, Holistic healing, and self-care so they can live a balanced life and be their own healer.   https://www.instagram.com/lunasoulwellness   https://www.lunasoulwellness.com   Promo code for your viewers will be GENERATOR they can receive 15% off  Here is the link to book a human design chart reading. http://bit.ly/humandesignreading  

Join us for a in depth conversation about why we shame ourselves as it relates to our body and how to begin the healing process so we can live in a body and have a life we love. You can learn more about my guest Eliza Kingsford and her incredible work at www.elizakingsford.com

In this episode, I chat with Jewelry designer and mega-influencer, Natalie Borton, on how she launched her business, why she uses her platform with intention and what's next for her business. Natalie Borton is a mom, wife and entrepreneur that is passionate about positivity, authenticity and simplicity. She designs minimalist, California-inspired jewelry for everyday wear and educates her community on making the most out of their wardrobe, living more confidently and pursuing their dreams honestly and whole-heartedly. You can find out more about her at www.natalieborton.com

Courtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society, an online Boss Lady Social Media and Instagram Growth Membership site where she helps HUNDREDS of entrepreneurs make more connections and sales through social media and Hashtags online! In her first year of business, Courtney was able to scale to 6-figures and retire her boyfriend to work full-time in their business! When she isn’t serving her boss lady empire and community online, you can find Courtney spending time with her boyfriend Joe and pup, Posey Girl doing normal family things and enjoying life in the Pacific Northwest. In this fun deep-dive on how to be a rock star on Instagram, Courtney shares the 4 types of hashtags you must know, the 7 pillars for Instagram success, why you must treat Instagram like a job (and what that looks like), and so much more. Courtney and Kari also discuss the best business model and what it takes to offer a great membership program. This episode will elevate your social media presence and lead to more sales! HIGHLIGHTS OF OUR CONVERSATION 0:51 - Navigating the uncertainty as a business owner and human 6:28 - Do you need the vision before you can take action? 12:03 - How to choose your business model 17:36 - The motivation to move from an open to a closed membership model 23:09 - What makes for a really good membership 26:46 - How to find the value between serving and over-serving 28:54 - The 4 types of hashtags 39:24 - The #1 reason to join Courtney's membership 41:40 - The 7 pillars for Instagram success 48:50 - Top 3 priorities for your Instagram growth 52:26 - The huge value of your current followers 55:05 - Ways to stay sane on social media 58:01 - Get connected with Courtney CONNECT WITH COURTNEY Visit her website - https://shesocial.co Follow on Instagram - https://www.instagram.com/thecourtneysjoberg/ Check out her free class - https://shesocial.co/instagram-hashtag-masterclass Join The Boss Lady Social Facebook Group - https://www.facebook.com/groups/bossladysocial/ ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview: Courtney Sjoberg  Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Now is the time to reflect, adapt, and change. In this episode, I share the one common theme I’ve discovered in every crisis and how that can help move your business forward right now.  What has helped us get here will not help us get to where we need to go now. I share the two kinds of entrepreneurs people will be looking for and how you can begin to transition to serve your clients now and in the future.  Do you want to learn more in a no-stress, no-pressure coaching session? I’ve decided to open up my calendar for the next few weeks for FREE 30 MINUTE coaching sessions. You can use these 30 minutes to talk about whatever is coming up for you - business, anxiety, fear, navigating the chaos, ANYTHING - and I will hold that space for you and support you in whatever way I can. It's free and ZERO strings attached. Book your call from my Instagram page! HIGHLIGHTS 0:39 - One common theme I've found in every crisis 3:42 - Why I niched down during this crisis 8:51 - The real measure of success for our businesses 10:59 - Why now might be the time to change how you serve 13:33 - Getting ready for the feedback 14:59 - Now is the time to be messy ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Let's face it. There is a lot of noise out there. Everywhere you turn there is another program trying to teach you a new strategy to beat the algorithm and have your next 6-figure launch. But what if I told you the key to your success can't be found in the next strategy or system but in you laying a solid foundation into your business infrastructure?  Now more than ever your business foundation matters. When the chaos is high and we’re faced with new situations, having a solid foundation will set us above the competition. Inside my programs, we focus on six guiding principles that are the fundamentals of our business. We've found that when these are in place, the process of uncovering your own unique voice (which is the key to standing out in the crowd!) becomes second nature. We also believe that we are here to do a lifetime’s work, not a season, so laying a strong foundation is the key to having everything we want.  On top of that, focusing on these principles gives us clarity on who we are and how we serve the world in only the way WE can. And when we have that clarity, the confidence comes easy and this business becomes fun!  And isn't that the point? We think so!  Do you want to learn more in a no-stress, no-pressure coaching session? I’ve decided to open up my calendar for the next few weeks for FREE 30 MINUTE coaching sessions. You can use these 30 minutes to talk about whatever is coming up for you - business, anxiety, fear, navigating the chaos, ANYTHING - and I will hold that space for you and support you in whatever way I can. It's free and ZERO strings attached. Book your call from my Instagram page! HIGHLIGHTS 0:39 - It's not about a better strategy. 3:08 - #1: Get connected to your brand's ethos 4:50 - #2: Know your ideal client better than anyone else 6:18 - #3: Define the problem you solve in one word 7:45 - #4: Be a master at sales 9:19 - #5: Take care of your people 10:35 - #6: There's no failure, only feedback ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

As many of us prepare for another week of adjusting to life from home full-time, I wanted to provide a few tips to help manage this new experience for many of us. I’m no stranger to managing life with kiddos at home while working. At one point I had 3 kids under 3 with ZERO childcare, so I know a few things about finding clarity in the chaos. As many of us are now working at home with the whole family, I wanted to share a few things I’ve learned on how to make it work and feel more spacious. And in the spirit of service, I’ve decided to open up my calendar for the next few weeks for FREE 30 MINUTE coaching sessions. You can use these 30 minutes to talk about whatever is coming up for you - business, anxiety, fear, navigating the chaos, ANYTHING - and I will hold that space for you and support you in whatever way I can. It's free and ZERO strings attached. Book your call from my Instagram page! HIGHLIGHTS 2:51 - Release your expectations 4:49 - Communicate clearly with your partner your daily workflow 6:43 - Schedule time with your kids to be fully present 7:27 - The naptime hustle and/or scheduled quiet time 7:56 - Make a snack drawer 8:35 - Get clear on what makes a difference in your business (and prioritize one) 10:01 - You are the energetic leader in your household ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Schools are closed, kids are home, businesses are shut down, and we are dealing with a new normal. These times are so trying because we have no certainty, we do not know how long this swirl will last.  In this episode, I offer a way to approach this fearful time to support you, your family, your business, and our communities. While this time is unprecedented, there are time-tested methods we can implement to turn fear into gratitude. Please give yourself permission right now to feel all the feelings, and I hope this episode helps.  HIGHLIGHTS 0:39 - Why I've spent money on personal development and not business growth 3:05 - Why I feel prepared for this moment in our world 5:28 - The need to feel the fear and anxiety 7:40 - Modeling how you show up best for your kids 10:05 - Two stages of growth 12:18 - My challenge and encouragement for you 13:54 - How can I show up for others that are scared? 14:21 - My invitation and gift to you ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

How are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen, but truth be told this is where you get to put all of those tools you've been learning by reading the books and listening to the podcasts and going to the events into practice. Or as I like to say, "this is where I get to practice what I preach!" I was feeling called to share some tools with you to help you get grounded if you are starting to feel the anxiety bubble up. So here are 3 of my favorites to help myself get grounded (and you can use this for ANY TIME you start to feel anxiety).  HIGHLIGHTS 1:00 - You have been building your tools for a time like this 4:27 - #1: Notice and disrupt 6:28 - #2: Turn off your devices and turn on to nature 9:06 - #3: Journal your thoughts and fears ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Corie Clark believes that each and every person was created for a specific purpose.  Recognizing that is the easy part; it’s the living it out that gets tricky. And this is where she steps in. Along with her husband and business partner Ryan, they help women turn God-given purpose into a life and business they love. She’s also the creator of the Purposeful Planner, The Purpose Babe Society, host of the podcast Purpose, and getting ready for her first live event in 2020! In this purpose-driven episode, Corie shares how she transitioned from author to coach, steps to monetize your purpose, the courage she discovered to launch her event, and how she and her husband raise a family and run a business together. We also share the secret of the best time to visit Orange County California. Enjoy! HIGHLIGHTS OF OUR CONVERSATION 1:13 - A little bit about Corie 2:30 - How Corie found her purpose 4:48 - Marie Kondo your life 8:59 - How Corie transitioned from writing a book to coaching 12:35 - How Corie helps women find their true purpose 18:44 - Corie's tips for monetizing your purpose 20:15 - Physical presence can make the difference 22:35 - How Corie found the courage to launch her 2020 event 27:38 - Who is Corie's event for? 29:52 - Why live events are so meaningful for your business 32:42 - How Corie and her husband work together 35:58 - Get in touch with Corie CONNECT WITH CORIE Check out her website - https://www.corieclark.com/ Follow on Instagram - https://www.instagram.com/corieclark/ Listen to her podcast - https://www.corieclark.com/podcast  Grab your ticket for Purpose Babe Live - https://www.corieclark.com/live ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Are you a boss lady terrified of doing your taxes? Well then, this is the podcast for you. Join Kari as she interviews CPA Ali Terrill about all things money and finances. Ali shares some of her best tips for getting you through tax season as a business owner.  Finances should be exciting as a business owner, not something to avoid at all costs. Are your money goals lining up with the reality of what you are bringing in? This is the place to find out. But never fear, you don’t have to make an appointment with your dad’s friend’s CPA, Ali is an entrepreneur herself and is here to guide you into the light at financial planning and ultimately financial freedom.   Ali Terrill, CEO of Freebird Financial, is a number-crunching, business whiz who takes the stress out of accounting and taxes. She is a federally licensed Enrolled Agent and specializes in helping female entrepreneurs navigate “the business” of running a business. Ali supports her clients with bookkeeping, tax prep and planning, operations consulting and offers ongoing business and financial mentorship through her program, The Badass CEO. HIGHLIGHTS OF OUR CONVERSATION 2:10 - A little bit about Ali  3:29 - What does it mean to monetize your business? 7:47 - Ali's top tips for tax season 13:03 - How an accountability partner can be a game-changer for your finances 18:12 - Taking ownership of your financial goals 20:54 - Should you pay yourself a salary? 24:24 - Are you spending yourself out of an offer? 29:52 - Building financial security by creating a plan 31:39 - Stop avoiding finances 33:37 - The best steps to get started on your financial journey 35:56 - Get in contact with Ali CONNECT WITH ALI Check out her website - https://www.freebirdfinancial.us Follow on Instagram - www.instagram.com/freebirdfinancial.us  Find on Facebook - https://www.facebook.com/groups/pedicuresarenotawriteoff/  Schedule a free 15-minute consult - https://calendly.com/freebirdfinancial/15min Learn more about The Badass CEO - https://www.freebirdfinancial.us/the-badass-ceo ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

In early 2014, after nearly a decade in the corporate world, Women& Inc founder Lindsay Roselle sought out a group of successful, supportive women to connect with as mentors to help her generate ideas and brainstorm solutions to challenges related to her small business. Realizing that few opportunities for that type of connection already existed outside of a personal network, Lindsay had the initial idea for what would later become Women& Inc.  By Spring 2015, Lindsay had shared the idea with several other entrepreneurial women in Fort Collins who all expressed similar desires for connection, so the first event - Women& Whiskey - was planned for late March. Expecting 15-20 women to come, almost 90 showed up, and the organization was officially born. Since then, Women& Inc has hosted connection events every other month focused on bringing women together to learn more about each other, share advice and ideas, and get educated about craft spirits at Social. In this episode of Work Hard Mom Hard, Lindsay and Kari share their top advice for new moms, a shocking statistic for women-owned businesses (that we can change), why women need to be in a room together, why you shouldn’t play it safe in your businesses, and much more. This episode is a lighthouse in the storm for all you business owners and moms. Fellow boy moms unite! HIGHLIGHTS OF OUR CONVERSATION 1:50 - Who Lindsay serves and the problem she solves for them 5:46 - Creating a mentoring myself for women-business owners 10:14 - Courage is the foundation, but you may have to start anew 14:16 - Determining the line when you are in an entrepreneur (in work and life) 16:47 - Why women need to be in a room together 21:20 - The best mindset for business owners 25:31 - Why you need to give yourself no outs 30:05 - Keeping it simple, but not safe 32:59 - Start with mastery of ONE thing 36:20 - The question to ask yourself every day 40:07 - We must start with the relationship with ourself 44:33 - The key to finding spaciousness in any circumstance 48:21 - We're all a hot mess 50:44 - Connect with Lindsay CONNECT WITH LINDSAY Learn about Lindsay - https://www.lindsayroselle.com/ Check out Women& Inc - https://www.womenandinc.com/ Follow on Instagram - https://www.instagram.com/womenandinc/, https://www.instagram.com/lindsayroselle/ ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Tory Dube Lloyd is the Director of Client Success for Super Connector Media in NYC. She guides experts and entrepreneurs into new levels of leadership, wealth and impact by connecting them to ideal media opportunities.  Join Kari and one of her besties, Tory Dube Lloyd, on a new segment they're calling “Let’s Taco Bout It.” Is there a way to tap into your higher self, even if you are not 100% consistent with your practice? Listen as they discuss all the ups and downs of trying to conceive, and how to deal when you get your period instead of the plus sign you were hoping for. And, speaking of periods, listen as Kari tells how she learned to love her period and how you can too. Really, nothing is off-limits in this one.   HIGHLIGHTS OF OUR CONVERSATION 2:26 - Why does Tory not want to read her Oracle Card 7:15 - Kari and Tory pull an Oracle Card and offer some wisdom to use them 11:17 - How important is consistency when tapping into your higher self? 16:06 - The soft spot IS the sweet spot 17:50 - Kari and Tory weigh in on all the emotions of trying to conceive 23:13 - Periods.....should we love 'em or hate 'em? 26:14 - Surrendering to the process 30:55 - Wait, where are the tacos? 33:42 - What should Kari and Tory "taco bout" next? CONNECT WITH TORY Find Tory - http://www.torydube.com/ Connect on Instagram - https://www.instagram.com/torydoobs/ Check out Super Connector Media - https://superconnectormedia.com/ RESOURCES Oracle Cards - https://rebeccacampbell.me/oracledeck/ Beyond the Pill (book) - https://drbrighten.com/beyond-the-pill/  ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Sabrina Greer is the founder and visionary behind YGTMama Inc., a brand and company built on the ideology that motherhood unites us and can truly be a place of support, free of judgment. Sabrina is a three times best-selling author and the mastermind behind the collaborative book series, You've Got This, Mama. She hosts a podcast with the same title, writes a blog, and is a clarity coach for mamas, facilitating group and one-on-one programs designed to create clarity in the chaos of balancing motherhood and our passions. Sabrina recently added a sister company to her corporation, YGTMama Media Co., which provides freelance work to skilled mamas (graphic designers/editors/photographers) and helps her clients birth their Brain-Babies (blogs/podcasts/books). She has coined the nickname "The Brain-Baby Doula" and wears it with pride. Sabrina is a country girl at heart and lives on a 70-acre farm where she plans to retire with her hubby and raise their three boys, off-grid. She is an aspiring philanthropist and in her spare time acts as the Eastern Canadian Ambassador for an award-winning Canadian charity called Mamas for Mamas. Sabrina loves coffee, wine, food, and sunsets and is most likely to be found consuming all the above, somewhere near water or wilderness. Sabrina visits the Work Hard Mom Hard podcast for the second time and nails it. In this exhilarating conversation, Sabrina shares why multi-tasking is the true thief of joy, why happiness cannot be your destination, why you must have self-care as a priority as a mama, and so much more wisdom and actionable tips. This episode will inspire you, especially all you mamas. A must listen! HIGHLIGHTS OF OUR CONVERSATION 1:03 - Sabrina's amazing story 4:20 - Sabrina's purpose and what she helps other's solve 9:42 - Sabrina's quest to help women find their joy  11:34 - How to tap into your desire to serve and do more 13:39 - Why multi-tasking is a swear word in Sabrina's house 15:23 - Setting intentions with the 10/20/60 Rule 21:51 - Scheduling time for self-care  24:59 - Stop chasing happy  29:36 - Finding happiness through gratitude   32:50 - What's next for Sabrina 38:17 - Get in touch with Sabrina CONNECT WITH SABRINA Visit her website - http://ygtmama.com/ Follow on Instagram - https://www.instagram.com/ygtmama Learn more about her mastermind - www.ygtmama.com/boss-mama-mastermind Boss Mama Retreat - https://ygtmama.com/boss-mama-retreat/ Listen to the first podcast with Sabrina - https://workhardmomhard.libsyn.com/2019/05 ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview: Sabrina Greer Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

I’m fired up about this episode. This Mindset Monday I share 2 superpowers I wish every human could have. I offer one of the greatest tools you can give yourself, provide some challenging questions, and encouragement and support if you’ve ever felt like you didn’t get out of a coaching or mastermind experience all that you hoped. Let’s get going! HIGHLIGHTS 1:00 - The reason we try to optimize our lives 2:01 - #1: Learning how to ask for what you need 5:19 - We have to release this expectation 8:05 - How do I tune into what I need? 10:20 - #2: Learning how to make decisions - and quickly 11:30 - Launch, fail, learn, repeat. 13:40 - Pivoting shows maturity ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

I went an entire month without producing a podcast - the longest content break I’ve ever been on - and it was intentional. In this episode, I share my two intentions for 2020, how and why I permitted myself to take a month off, and let you know why I’m stepping into the feedback loop. HIGHLIGHTS 0:39 - Why I took January off 3:04 - Managing the swirl and craziness of an online business 4:54 - Permitting yourself to leave patterns not serving you 7:14 - Letting go of the pressure to change in the new year 8:02 - Elevating the conversation in 2020 on this podcast 9:38 - How a membership program helped launch my business (and how I'm giving back) 13:15 - Getting in the feedback loop ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Andrea Sager is a small business attorney shaking up the legal industry! Andrea has a legal membership that provides all-access to her firm for small businesses, which also provides a GUARANTEED 24-hour response rate. After less than a year at a large law firm working with large businesses, Andrea realized her true passion was helping small businesses embrace and protect their business and intellectual property. With just over a year having her firm, Andrea has become the go-to attorney for entrepreneurs, protecting everything from their brand names to their courses and blog posts.  Don’t be scared of this conversation. This conversation is totally for you. Andrea gives us action items to do right now to protect yourself in 2020, provides insight on trademarks and branding, offers a few no-no’s for business owners, and so much more. As a small business owner herself with two kids, she’s living the Work Hard Mom Hard life. Part of the right mindset is thinking you are already where you want to be. Getting your legal house in order is essential to a proper mindset. Head into 2020 with confidence and enjoy this conversation! HIGHLIGHTS OF OUR CONVERSATION 1:25 - I get "called up" by my business coach 9:31 - Getting to know Andrea 11:10 - Andrea's initial vision when she went to law school 13:10 - Work/Mom balance as a small business owner 15:26 - Navigating long work weeks and building relationships with your children 17:09 - Including your partner in your work 19:17 - Andrea's zone of genius for helping small businesses 20:18 - How do we know when something should be trademarked? 22:34 - Andrea walks through a real-life example with Kari 26:09 - Will Kari have to change her new business's name? 28:55 - A few legal things you should consider when launching a business 32:15 - What about an S-corporation? 34:11 - What will protect my personal assets? 35:45 - You need Terms of Use and Terms and Conditions on your website 40:17 - When should you start taking legal questions seriously as a business owner? 42:40 - The legal foundational pieces of being a scalable business 45:59 - A few no-no's for new business owners 51:26 - Building your business muscle 54:47 - How to work with Andrea CONNECT WITH ANDREA Check out her website - https://www.andreasager.com/ Follow her on Instagram - https://www.instagram.com/andreasagerlaw/ ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview - Andrea Sager Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Jenna Kim Jones is a clean stand up comedian who performs regularly nationwide. Jenna has three comedy specials which are played regularly on Sirius XM. Jenna also released a video special with Dry Bar Comedy called “Jenna Kim Jones: Fun to Hug” that is available to stream on Amazon Prime. When she isn't performing stand up, Jenna hosts her daily podcast with her husband, #AL, called "Couple Friends." Jenna is also a co-host of the feel-good television series Random Acts.  In this conversation, Jenna talks about how she created a space for herself, took herself on, and took radical responsibility for her success. You will laugh and hear the time fly past in this interview. We talk about family, career, the creative process, and so much more. This conversation is a blast!  HIGHLIGHTS OF OUR CONVERSATION 2:00 - Why you will enjoy, laugh and receive value from this conversation 6:22 - The origin story of Jenna's comedy 8:50 - Working together with your husband on a podcast 11:20 - Adjusting your plans when you realize you’re not good at your dream 13:49 - Getting back up there when you are not getting laughs 16:45 - Managing the stable job/creative artist dynamic in a relationship 20:13 - Taking ownership of your chosen path in your life 22:41 - There's no such thing as an overnight success 24:36 - The power of having a family to change your mindset 26:31 - "Mom, are you thirsty for pizza?" 29:53 - Managing a performer's career while being a mom and a wife 34:15 - Discipline styles and parenting strategies 38:08 - Jenna's creation process 40:44 - The power of nerves 43:49 - Jenna's creative inspiration CONNECT WITH JENNA Check out her website - https://www.jennakimjones.com/ Listen to her podcast - http://www.couplefriendspodcast.com/ Follow her on Instagram - https://www.instagram.com/JennaKimJones/ Stay informed on Twitter - https://twitter.com/jennakimjones ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers, and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview - Jenna Kim Jones Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

I like receiving pitches for this podcast (and I receive a lot of them). Podcasts are a great way to share your story, practice your speaking skills, and leverage someone else’s audience. It’s one of the fastest ways to grow your audience! For this Mindset Monday, I highlight what you should and shouldn’t include in your pitch. I break down 3 tips for pitching yourself that will help you score your next big hit! HIGHLIGHTS 2:00 - Why you have to pitch to grow your audience 3:22 - What types of pitches resonate with me 4:00 - #1: Prove that you are paying attention 7:11 - #2: Find the intersection between your content and the audience 9:34 - #3: Follow up! 11:15 - Bonus tip: How to find a podcast to pitch ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

The struggle of networking events is real. As we hit the season of holiday parties, it can be overwhelming and frightening to connect with others and share your message. In this episode, I share 3 tips that have helped me not want to hide anymore at these events and become a master connector. Trust me - it doesn’t have to be weird! HIGHLIGHTS 1:14 - Releasing ourselves from the pressure to produce 5:04 - How to leverage your content 6 different ways 7:15 - Getting intentional on growing my networking skills 10:09 - What are the skill sets you need to have to reach your goals? 11:23 - A major lesson I learned when launching the podcast 13:41 - #1: Make people feel seen and heard 15:11 - #2: Go in with a goal of how you can help 16:12 - Bonus: Give them the Care Bear stare 17:11 - #3: Create silly games ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Do you find yourself unable to move forward in your life or business? Are you discouraged by the “no’s” you’re getting from potential clients? Listen as Kari guides you through the process of unsticking yourself and taking the action needed to move forward in life.   In this episode, Kari dives deep into building and maintaining a winning belief system, creating a lasting clarity-through-action cycle, and ultimately the swift kick in the pants you need to take bold action.   Join Kari’s Facebook group “Activate Your Life” if you are looking for a little extra in the way of coaching, Q and A’s, and an incredible community of people looking to activate their life. Join at https://www.facebook.com/groups/karikeatingsfreemasterclass/. What are you waiting for?  HIGHLIGHTS OF THE PODCAST 1:09 - Education will never replace experience 6:50 - Review of the first training 10:56 - Make the decision 13:51 - Get into action 15:54 - Brushing off the “no's” 19:00 - Building the belief that you will be successful 21:10 - How can you repair a broken belief system? 23:18 - Are you confusing activity for action? 28:32 - The essential element required for clarity 30:39 - How do we take action? 35:53 - Identifying your income producing activities 36:50 - Find an accountability partner 41:35 - The breakthrough you’re waiting for is in the work that you’re avoiding 43:54 - Kari challenges you to take action (and win a $100) ABOUT KARI I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ Watch on YouTube - https://www.youtube.com/channel/UCjdwwuemMHD9CbqVqNgNt5A CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com. 

Join Kari in the training adapted from her “Activate Your Life” Facebook group. In part 1 of this training, she walks us through the steps we need to take to find clarity in our lives and businesses. Kari shares the truth about why we stay stuck, overwhelmed, and unclear.  Are you blocked or is it just resistance you’re facing? Kari will teach you to tell the difference and how to move on.  Have you made the commitment to getting clear on what you want? Kari shares 3 essential ways of staying clear on your goals.   Are you stuck in a zone of inaction? Listen as Kari walks us through how to create goals that will compel you to take action.  So, what are you waiting for? What do you need to get clear on before you can move forward?  Join Kari’s Facebook group “Activate Your Life” if you are looking for a little extra in the way of coaching, Q and A’s, and an incredible community of people looking to activate their life. Join at https://www.facebook.com/groups/karikeatingsfreemasterclass/. HIGHLIGHTS OF THE PODCAST 7:10 - What happens when you get ghosted by a client? 9:42 - The only reason we have goals 10:33 - Why we stay overwhelmed and unclear 12:41 - Taking charge of your potential  16:49 - Action steps to learn to trust yourself more 18:24 - Identifying a block vs. resistance 20:11 - Reasons why you are not clear 23:44 - Trying to have a brand before you have a business 29:41 - Get in the feedback loop 31:23 - 3 things you always must stay clear on  33:32 - How Kari came to find her business ethos 38:30 - Who do you serve? Who is your ideal client avatar? 41:32 - What is the problem you solve? 45:02 - The small mind shift that changed how Kari does business 47:12 - The most important things about goals 50:01 - Grounding questions to help you create good goals 56:05 - The importance of making improvements in bite-sized chunks 58:24 - How to create simple leverage ABOUT KARI I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com. 

Kari provides the goods in this episode. In less than 15 minutes, she will share a small shift that will bring you more sales, more confidence, and show you sales truly can be in your nature. HIGHLIGHTS 1:28 - A moment of gratitude and vulnerability 4:24 - The small shift that will change how you approach sales 10:09 - Combatting the world’s preconditions 11:50 - Focus your time on those looking for your solution ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Sara Schulting-Kranz is a Professional Coach, Wilderness and Grand Canyon Guide, Executive Producer of "Walk Through This" - a documentary feature in production of her healing journey in nature - and a single mom of three amazing sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life- shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation and breath-work re- treats in the Grand Canyon and mountains of Southern California. As a writer, Sara is represented by Folio Literary Management based in New York City. As a cool fun fact, Sara was a guide for female blind Paralympian and Adventure Seeker, Shawn Cheshire, as she set a world record on October 8, 2018 as the only blind woman to hike the Grand Canyon from Rim to Rim to Rim: 42 miles in 24 hours, 15 minutes! In this conversation Kari and Sara go deep on forgiveness, radical responsibility, trauma, and so much more. If you have experienced any pain, trauma, betrayal, then this episode will give you tools and action steps to begin learning and growing from these life moments. Join in this welcoming and loving conversation on the difficulty and importance of forgiveness. HIGHLIGHTS OF OUR CONVERSATION 4:23 - Getting personal with Sara 6:32 - Who Sara serves 7:29 - How Sara helps others heal from trauma 9:58 - What is my responsibility to myself? 11:29 - How do you close the gap with people not ready to take responsibility? 14:10 - The power of the physical presence of others to help you heal 15:32 - How you reach your highest self 17:51 - The hard is your greatest teacher 19:18 - One way to handle trauma and betrayal in your life 22:45 - Staying safe in comfortable anger 24:18 - Can pain feel powerful? 25:58 - Building a foundation to handle trauma at any age 27:19 - Where people struggle the most with forgiveness 31:43 - Stop overcomplicating things 35:19 - What do I need the most right now? 37:44 - The state of forgiveness is a daily practice 40:22 - The freedom of accepting responsibility 42:24 - What Sara is working on now CONNECT WITH SARA Check out her website - https://www.saraschultingkranz.com/ Follow her on Instagram - https://www.instagram.com/saraschultingkranz/ See her upcoming retreats - https://www.saraschultingkranz.com/retreats/ Learn more about her documentary - https://www.walkthroughthis.com ABOUT KARI I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview - Sara Schulting-Kranz Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com. 

Kari takes us to church today. For this Mindset Monday, Kari gives you a swift kick in the rear and provides the key to everything you could ever want. THE ACTIVATE ACADEMY The Activate Academy is now accepting applicants!  Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy.  HIGHLIGHTS FOR THIS MINDSET 1:25 - What are you willing to do to change one person's life? 2:39 - You have the key to unlock the door 5:38 - Stop waiting for permission to embrace your own power ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Karissa is Tony Robbins top female trainer and performance strategist. At 25-years-old and hand selected by Tony, she’s the youngest woman to ever hold the role and the only woman in the last decade. Karissa travels across North America 354 days out of the year speaking to a variety of different teams, companies, groups, and organizations on the areas of mindset, success habits, leadership and sales mastery.  Her unique approach blends her background in organizational communication and theory with human psychology. Karissa’s mission is to ignite others to fearlessly pursue their goals by shattering limitations and living by design rather than by default. Get your pen and paper ready for this conversation. Karissa passes down amazing advice to close a sale, how to inspire radical change in yourself and others, highlights a 3-step process to capture your true identity, and so much more. Get ready for Karissa’s energy, confidence, and charm to give you the energy to take action and make a difference.   THE ACTIVATE ACADEMY The Activate Academy is now accepting applicants!  Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy.  HIGHLIGHTS OF OUR CONVERSATION 1:09 - The magical timing of this conversation and who should listen 5:27 - Your epic sphere of influence 8:21 - Harnessing your "mess" for change 14:25 - Finding the opportunities in the struggles  19:25 - It takes a 2-millimeter shift for radical change 22:14 - How does Karissa get herself in an inspired state in order to act? 25:09 - 3 pillars to create your own take-charge identity 32:36 - Influencing people to reach the next level  36:27 - Sales is like an orgasm 38:08 - Embracing your feminine energy in business 46:07 - Inner work as the foundation of your success 49:07 - Being cognizant of our impact on others  55:39 - Tapping into the essence of your certainty   59:53 - Getting permission to close CONNECT WITH KARISSA Visit her website - https://www.karissakouchis.com/ Follow on Instagram - https://www.instagram.com/missskariss/ ABOUT KARI I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview - Karissa Kouchis Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Kari does a little something different for the podcast today. Kari discusses the difference between the inner work and outer work we do and highlights a book that has helped your access deep, inner work more easily than any other tool. She then reads an excerpt from this book, Mark Nepo’s The One Life We’re Given, as an invitation for you to go deep. THE ACTIVATE ACADEMY The Activate Academy is now accepting applicants!  Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy. HIGHLIGHTS FOR THIS MINDSET 1:34 - Staying focused on your inner work as well as your outer work  2:35 - Tools for staying focused on your inner work  3:10 - Book recommendation for continuing your inner work  5:03 - Kari reads a passage from "The One Life We’re Given" ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Katie Saffert joins the second-timers club on Work Hard Mom Hard! Katie and Kari discuss how events and community have shaped their businesses over the last year, why being in the proximity of people’s dreams matter, and how you can better connect with your tribe. September is about momentum on the podcast, and events can create major momentum for your business and life. Katie describes what building community and being a leader looks like and shares a special deal for listeners to attend her upcoming Build Your Brand Workshop for females only! This episode will bring encouragement and inspiration to all types of business owners. Katie is a brand strategist and visionary who has cultivated a community for female entrepreneurs. She has created this community to make space for female-owned brands to be seen and heard for who they are and consult them on how to show up for what they do.   After being an entrepreneur for 12 years, prior to opening Hatched Collective, she realized there was a lack of available resources for how to build a community and how to build a business. Her goal is to inspire women to step into their power and become the leader within their own community.  THE ACTIVATE ACADEMY The Activate Academy is now accepting applicants!  Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy.  HIGHLIGHTS OF OUR CONVERSATION 1:09 - What to expect in this conversation 5:19 - A few ways events help your business 9:00 - People will listen to you, IF you listen to them first 12:50 - The importance of attention and noticing when building a community 16:38 - This is where the breakthroughs happen 18:58 - It's okay and REQUIRED to be uncomfortable 23:02 - The content matters, but how you make people feel matters more 24:33 - A hack to keep momentum up in your business 26:09 - Why you MUST monetize the things you are good at 29:06 - You need to surround yourself with others walking your path 32:15 - How Build Your Brand Conference is different CONNECT WITH KATIE Check out her website - https://www.hatchedcollective.co/ Follow her on Instagram - https://www.instagram.com/hatchedcollective/ Join the Build Your Brand Conference - https://www.hatchedcollective.co/build-your-brand-conference ABOUT KARI I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview - Katie Saffert Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

In this episode, Kari shares how giving herself permission and placing accountability in her life has helped her reach the meaningful goals she created for 2019. She also leaves you with 3 truths to help you start slaying your dragons today! And The Activate Academy is now accepting applicants!  Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy.  HIGHLIGHTS 1:09 - Creating more permission in your life 3:57 - The importance of accountability 6:48 - The race is the celebration of the work that you have done 9:15 - The reason we have a goal in the first place 11:22 - Three truths to help you slay today ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Elizabeth Hartke has a superpower. She helps people get back to their original dream. Elizabeth helps successful businesses, brands, influencers and creatives scale their businesses and their lives. Along the way with a successful corporate career, she paid close attention to the “successful” entrepreneurs who were just slaves to their industry or unfulfilled and underpaid. And she saw the ones who built a huge following or massive wealth, but they hardly knew their kids, had their health or remembered why they started in the first place. Elizabeth went a different way, and along with her husband and three young kids, has created a 7-figure life with integrity to their original dream: build generational wealth, make a massive impact, create freedom. Now she is here to help others! With her top-rated podcast, Scaling Up, to her masterminds, events and one-on-one coaching, she is fiercely committed to helping more people get back to their original dream through scaling their impact, income and independence.  In this free-flowing and engaging conversation, Kari and Elizabeth talk about how to build your business to support your dream lifestyle, the importance of giving yourself permission to make mistakes, what our kids have to teach us, and so much more. Both put their own expertise to work in this actionable and inspiring conversation. And The Activate Academy is now accepting applicants!  Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy.    Highlights of our conversation: 8:07 - Holding space for God during the day  11:13 - Remembering to look at the big picture 14:00 - Taking a step back to evaluate 17:16 - Building a business to support your dream lifestyle  22:37 - How managing expectations can lead to the freedom you seek 27:38 - Why Elizabeth stopped teaching one-year goals 33:31 - When to scale your business 38:54 - Kari talks about her business model 43:38 - Changing the definition of entrepreneurship 48:14 - Giving yourself permission to not have it figured out 53:14 - Being real instead of being perfect  59:32 - Taking the time to create space for yourself  1:06:09 - Learning to see flaws as strengths 1:09:10 - Do you feel equipped to help shape your kids for adulthood? 1:15:54 - A few "getting to know you questions"   Connect with Elizabeth: Visit her website - https://elizabethhartke.com/ Follow on Instagram - https://www.instagram.com/elizhartke/ Listen to her podcast - https://elizabethhartke.com/podcast    About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview - Elizabeth Hartke Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

In this episode, Kari talks about one of her favorite things (even more than tequila and tacos) - strategy! Kari discusses her six steps to a killer strategy and how you can start TODAY creating momentum toward your goals. This is one of her favorite episodes because strategy is totally her jam. To get your own personal download of Kari’s Killer Strategy, visit  https://www.kari-keating.com/strategy!   Highlights: 1:09 - Kari describes her ideal day  2:20 - Why Kari is loving training for the NYC Marathon 6:36 - How Nike’s strategy can help your business 10:19 - The Strategic Gap that many entrepreneurs miss 16:34 - #1: Get REAL clear on your goals 20:54 - #2: Create a plan based on what you know and what you think you know 27:15 - #3: Identify the gaps 29:39 - Take a gut check 32:24 - #4: Act! 33:14 - #5: Be open to pivoting 37:01 - #6: Have fun   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

The podcast is back from its summer break! As those following me on Instagram know, I’ve been taking some time to recharge and reconnect to myself and my kids. Two of my three kids are now in school, with the third on his way to preschool in two weeks!  In this episode, I reflect on the Kari before my children, how I sought and found a better way to support my family, and the magical energy your children have that will provide you everything to move your family and business forward.   Highlights:  1:09 - Giving yourself permission to shut down 4:12 - Reflecting on my mindset when I started having kids 6:01 - Coming to terms with my new motherhood and my burgeoning career 11:26 - Seeking a better way to support my growing family and my career 13:44 - My wakeup call 16:21 - The magical energy your children hold that will change your life 18:10 - The most important lesson I learned this summer 20:25 - What’s next for the podcast?   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Katie Dragos is a mindset and personal growth coach, nutrition mentor, full-time marketer, triathlete, marathoner, and wife and mom of 2 extremely active boys. Currently working full-time in marketing, she has combined her love of creativity and helping others with a focus on getting busy mamas out of the hustle and into their own power with a one-on-one coaching program called “Unleash Your Awesome.” Working in a hectic marketing and television corporate environment for over 16 years, Katie knows the struggle of trying to make work and life feel balanced, healthy, and fun. After having her first son, she discovered a life-changing nutrition system that allowed for her to regain her confidence and get back into working out and running, all while having a baby and continuing to work full-time. She took on coaching roles helping other mothers achieve their health goals, hosting running meetups and stroller walks. One year after having her first son, she ran her first full marathon, and did the same after having her second son.  Five years into her nutrition journey, she has more energy than ever and wants to spread the joy that she experiences daily to other mothers in her community. She co-founded the Anne Arundel Fit Moms group, and together they host free weekly mom meetups and mom’s nights out. This positive mom’s community has grown to over 1,000 members in the Maryland area. Through empathy and one-on-one conversations, she is passionate about helping other busy mamas identify the missing link to finding their joy, manage their time more efficiently, and do less in order to achieve more. Katie and Kari discuss finding the perfect routine with active kids, receiving feedback positively, and how to combat overwhelm and anxiety.   Highlights of our conversation:  6:18 - With a positive outlook, how do you deal with the inevitable negative? 7:30 - Katie's calling 9:49 - Katie's favorite book 13:06 - Katie's favorite movie (and a party trick) 14:50 - Katie's upbringing 16:47 - Why Katie decided to step into the coaching space 19:52 - How to say no 24:15 - How to receive constructive criticism 27:43 - Steps to bring more joy into your everyday 30:35 - How Katie avoids the comparison game 33:06 - Tools to combat the overwhelm 36:38 - The difference between a coach and a therapist 40:40 - Katie's favorite thing about coaching 42:35 - How to get to know Katie better 45:43 - Coming to terms with your work/life routine 50:24 - Katie's favorite quote   Connect with Katie: Visit her website - https://katiedragos.com/ Follow on Instagram: https://www.instagram.com/katiedragos717  Like on Facebook: https://www.facebook.com/katiedragos Schedule a chat: https://calendly.com/katiedragos/15min?month=2019-08    About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview - Katie Dragos Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

In this solo episode, Kari opens the show standing in a space of healing and gratitude for recent events around the United States. Then she discusses the X factor of moving through the hard stuff and how to harness it to work for you.   Highlights for this mindset: 1:09 - Standing in our space of gratitude and healing 4:35 - Why we do this work 5:19 - It is your responsibility to act in abundance 6:35 - Harnessing your fear as motivation 9:06 - Why you need fear to be your best 12:24 - Kari’s invitation to you 13:26 - What is holding you back? 15:38 - The importance of manifestation    About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

In an inspirational moment, I realize it’s time to bring the three stages of growth to Work Hard Mom Hard. I highlight each stage of growth, how to progress through each stage, and how to do it all again. I also take a moment to call out some (well-meaning) coaches and celebrate 20,000 downloads! Special thank you to all who press play. Now let’s keep growing!   Highlights for this mindset: 1:33 - Seeking sources of inspiration in new areas (leveraging your time) 3:25 - The importance of moving through the stages of growth 4:35 - Stage #1: Knowledge 6:51 - Kari calls out some coaches (and herself) 8:43 - The power of your focus 10:10 - Stage #2: Practice 13:17 - Stage #3: Embodiment 16:13 - Kari stepping out from behind the curtain   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

My husband Scott makes his first appearance on the podcast! We discuss our recent trip to Dallas to attend Unleash the Power Within with Tony Robbins. We reflect on our own personal growth, discuss our meaningful experiences, share our takeaways, answer your questions, and highlight how you can engage your partner in self-development.  Note: If you have young ones in the car, Scott and I drop some language about halfway through. Put on some earbuds or wait for some alone time.   Highlights of our conversation:  4:01 - Kari’s personal development journey 6:54 - Watching your partner on their own personal journey 8:38 - A little bit about Scott’s background 9:39 - Scott’s experience with leadership training 10:27 - Kari’s switch from corporate life to network marketing 17:58 - Why Scott said “yes” to this event 30:01 - How Kari prepared Scott for Tony Robbins 31:39 - Some of Kari’s takeaways from the event 34:29 - Scott shares his experience 39:05 - How this event was different for Kari 40:15 - Kari and Scott share how this brought them closer 43:30 - Scott’s hesitations for attending the event 45:02 - When Scott realized personal development is “real” 49:02 - Scott’s top takeaway 49:57 - Kari’s top takeaway 58:13 - What Scott would tell someone who’d like their partner to attend an event    About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview: Scott Keating Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.  

In honor of my 37th birthday, I look back at my year of embodiment, reflect on my marriage (celebrating 7 years), and offer learnings from my time around the sun for the 36th time.   Highlights: 1:35 -  A transformative week - sharing our first shared personal development event 4:11 -  A year of embodiment 7:20 -  The two highest needs to meet to find joy 10:53 - Lessons from my first Mastermind 15:15 - How unplugging from the noise (i.e. social media) helped me learn to trust myself 18:14 - What is more important - my life or my business? 21:02 - Recognizing your limiting beliefs (and two of mine) 24:51 - My invitation to you (and how a coach truly helps you)   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.  

Brittany Brown is the Founder of Beating Binge Eating, a safe haven where thousands of women have transformed their relationship with themselves, their bodies, and food, so they are free to share their gifts with the world. After turning her own struggles with weight and binge- and emotional-eating around, Brittany set out on a mission to create a world where women have their own worth, have it easy with food, and walk through the world fueled up by freedom, bliss, and joy, in a body they feel confident.  She believes that when women feel at peace with themselves and at home in their body, anything is possible, and the ripple effect is unstoppable. With her passion and 12+ years of training, schooling, and experience, Brittany now has the honor of leading over 100,000 Food Freedom Fighters internationally to live a life they love instead of living as a slave to diet, weight, and food struggles as a Speaker, Influencer, and Master Coach. This episode is about far more than binge eating. The principles and tips discussed in this episode apply to money, relationships, and of course, food. Brittany and I discuss how understanding and trusting yourself is one of our central challenges in life, and this episode will give you strategies and tips to get started today.   Highlights of our conversation:  5:03 - Brittany’s #1 fitness, beauty, business, and nutrition tips 11:29 - Brittany shares your personal and professional story 14:36 - Brittany's food journey 18:06 - Recognizing your patterns and preventing binge-eating impulses 22:42 - Fighting the “I deserve” this 25:55 - How to create a relationship with self to improve your patterns 29:02 - Creating a supportive relationship with food 32:44 - How long does it take to develop a healthy relationship with food? 35:52 - Recognizing and changing destructive patterns in eating 39:21 - Giving yourself permission to take control of eating habits 42:33 - How do you build a business on people accepting they are binge eaters? 44:55 - Pursuing people with questions 46:43 - Sales as impact, not slimy 48:49 - Thought on coaches and mentors 51:27 - What’s Brittany excited about? 52:52 - Get connected with Brittany   Connect with Brittany: Visit her website - https://beatingbingeeating.com/ Follow on Instagram: https://www.instagram.com/beating_binge_eating/ Like on Facebook: https://www.facebook.com/brittanyb.tv Watch on YouTube: https://www.youtube.com/brittanybrowntv   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

Lori Harder is a transformational speaker and thought leader that helps facilitate change using mindfulness, wellness, health and self-love. She helps people lock in their transformations by teaching how to create lasting relationships that support their long-term goals.  As a successful entrepreneur running two seven-figure businesses, network marketing professional, author, TEDx speaker, 10-time cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being and emotional thriving.  She is the creator of the Top 100 Earn Your Happy podcast with over 13 million downloads, the founder of The Bliss Project event with thousands of women who’ve attended and the best-selling author of A Tribe Called Bliss.  Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, TLC networks, Forbes and Fast Company. This conversation has so many inspiring words and actionable advice, I guarantee you will get at least one quote you write down or action you take today. Lori brought her full self to this interview and I am grateful to now share that with you.    Highlights of our conversation: 8:18 - Why you should let go of your rules surrounding food 12:01 - Lori's top fitness tip 15:06 - Lori’s top travel tip 16:08 - Lori’s top fear of becoming a parent 18:31 - What's Lori most excited about? 21:48 - What full-time faith means to Lori 29:54 - When Lori learned she had to take radical responsibility for herself 34:04 - Being present in this moment 36:34 - Why we have to lean-in to the seasons of life 38:28 - Reasons and tips to build your tribe  48:44 - Kari shares about her experience at The Bliss Project 51:29 - Lori's inspiration and future vision for The Bliss Project 59:24 - Where to find Lori   Connect with Lori Harder: Visit her website - https://www.loriharder.com/ Learn about The Bliss Project - https://www.loriharder.com/events/bliss-project/ Follow on Instagram - https://www.instagram.com/loriharder/ Listen to her podcast - https://www.loriharder.com/podcast/   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew [at] 51features.com.

Hannah Johnson is a children and infant health advocate, a family nourishment speaker, a mom to 2 boys, and most importantly, a work in progress. She has a degree in business and a background in nutrition, strength training and physical fitness.  While managing a household, being a wife and a mom, she found herself lost in what she was beyond those roles. With a deep understanding of what it means to nourish our bodies, having children made her realize exactly where that practice begins. So with two little human teachers at her side, she is diving deep into creating connection and education for parents that want to find high quality nourishment for their whole family (belly, body and brain) in the most convenient fashion.  She is incredibly passionate about helping children get the absolute best start in life and empowering their parents to bring intentional guidance to raising resilient children.  One of my favorite conversations to date, this conversation has so many practical and inspiring takeaways for the struggling mom. From dealing with screen time to eating healthy to different parenting styles, you will leave this episode feeling supported, understood, and loved. And that even applies to the non-parents!   Highlights of our conversation: 6:12 - Why Hannah cares about nutrition for kids 12:36 - Helping with the overwhelm of making healthy food - for kids and yourself 17:45 - One recommendation to get above the health overwhelm 21:36 - Why treating yourself like a kid can unlock healthy habits 28:05 - The healthiest and best way to look at your habits 30:28 - Dealing with the emotional response when you say no to your kids (or yourself) 35:24 - Why it benefits your kids for parents to have different rules 41:19 - Dealing with seeing parents on social media only slaying 45:13 - The downside to owning your BS 49:03 - Why reaching out for help is the best thing you can do (for the other person) 50:46 - Connecting with Hannah   Connect with Hannah Johnson: Visit her website - https://www.hannah-johnson.com/ Follow for the latest tips and news - https://www.instagram.com/hannah_experiment_2.0/    About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew [at] 51features.com.

Katie Brandow spent 13 years working in the non-profit mental health sector, working with families in youth advocacy, child protection, family preservation and reunification services, and medical social work. Katie is fascinated by brain development, developmental stages, and the social emotional development of children. Katie is passionate about supporting parents in finding trusted care with enriching experiences so that parents can maintain a healthy life balance and feel in their core being that their kids are safe and enriched. Katie has been involved with the School of Enrichment since it opened its doors in 2007. Born and raised in Oregon, she has lived here her entire adult life. She is mom to two daughters and genuinely believes that early childhood experiences in a supportive environment teaches socialization, problem solving and coping skills that create equipped children and eventually adults who are ready to take on the world productively, healthfully, and positively. Katie offers helpful advice for starting a business while raising a family, how network marketing helped get her health and money mindset on track, how to have honest conversations with teenage women, and more.   Highlights of our conversation: 5:23 - Katie's background and transition from social work to running a preschool 7:50 - Implementing a holistic approach to preschool 10:07 - What were the biggest challenges of starting a preschool? 11:53 - Starting a business while having young children 18:40 - The power of acting before you know what you’re doing 19:55 - What Katie has learned about herself by launching a school 25:06 - Knowing the right time to grow the school 26:29 - Getting in the right headspace to expand a business 29:37 - Katie’s current challenges 36:30 - How Katie got into network marketing 41:53 - How money helped Katie's family 45:05 - What advice would Katie give to her younger self?   Connect with Katie Brandow: Check out Katie’s school - www.schoolofenrichment.com Follow on Instagram - https://www.instagram.com/katiejbrandow/ Check out her Isagenix page - https://katiebrandow.isagenix.com/ About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features. Connect at andrew [at] 51features.com.  

Kia is an abstract artist and mother of two little boys in leafy Surrey in the UK. In 2016, she started sharing her paintings online with an intention to learn how to use Instagram to reach potential customers. She experienced such rapid success; followers began filling her DM’s with requests for her advice as to how they could do the same. So she became what she calls, an Accidental Insta-Marketeer. Wanting to help, she started teaching other creative entrepreneurs how to market themselves on Instagram via tips on her feed and digital eBooks. In addition to teaching her audience how to crack Instagram, Kia has a podcast, Happy Hacks, where she talks all things mindset, habits, spiritual awakenings and designing a life you love. If you are seeking to grow your Instagram followers and how to make money pursuing what you love, this conversation is for you.   Highlights of our conversation: 5:20 - Kia finds her passion in art 12:05 - Curiosity is key 14:52 - Justifying the cost of personal development 18:11 - The power of conviction 22:29 - How Kia mastered Instagram 27:06 - Growing, branding, and selling 30:56 - The art of blending your personal life with your brand on social media 38:24 - Creating content that resonates with your audience 41:33 - Scheduled or live posts? 43:21 - Building a following offline 46:21 - Taking the leap 58:02 - Soul-guided strategy 1:03:19 - What's next for Kia   Connect with Kay Cannons: Visit her website - https://sticksandink.teachable.com/ Follow on Instagram - https://www.instagram.com/sticksandink Listen to the Happy Hacks podcast - https://podcasts.apple.com/gb/podcast/happy-hacks/id1437716831?mt=2   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by 51 features - andrew [at] 51features.com

I used to be the girl who would have one too many tequilas at a party and tell all my friends to quit their jobs and follow their dreams. I would map the whole trajectory of their business and tell them how amazing they would be. Naturally, they would just laugh at me and then tell me I was crazy. But I loved my naivety and willingness to dream. Now after having been an “entrepreneur” for four years and have practiced what I preach, I’m singing a different tune. That doesn’t mean I think you shouldn’t quit your day job, but I do believe there are some fundamental things you should focus on before you do. And in this episode, I dive into them!   Highlights for this mindset: 1:25 - The truth of the Instagram quote cards 3:49 - How I got lucky when I started as a coach 5:21 - You should not burn the ships and quit your job. 7:34 - What I would have done if I could do it again. 8:05 - Two things to do now to prepare to take your side hustle full-time 10:56 - Why it's better to build your dreams on anticipation 14:04 - Okay, but how will I know when it's time to really quit?   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

Mandy Sciacchitano is a certified life coach and speaker who specializes in helping over-giving, service-driven women avoid burnout and love themselves and others better through boundaries, worthiness and personal power work. After years of struggling with social anxiety and perfectionism due to deeply rooted insecurities, she is passionate about seeing other women step out of fear and shame and discover and embody their power to use their gifts to serve others in a way that is deeply self-honoring and self-nourishing.   Adopting the mantra “get out of your head and into your body,” Mandy believes that our perfectionism, lack of confidence, and obsession with achievement as a society is because we are disconnected from our souls and intuitions. She uses tools like breathwork, meditation, journaling, cacao, and mindful movement to eliminate patterns of perfectionism, people-pleasing, and not feeling good enough and help women come home to themselves and live their most vibrant, confident lives. This is a magical conversation where Mandy provides numerous tips and actionable advice to discover your values, beat the comparison game, and come back to your identity and intuition.   Highlights of our conversation: 3:53 - What Mandy learned between who you are and who you want to be 11:39 - The magic of boundaries 15:41 - Why you should trust and surrender to your intuition 18:37 - The connection between radical acceptance and shame 21:31 - Comparison can have beneficial outcomes 23:42 - How Mandy defeats her ego 28:19 - Boundaries are different than walls - and necessary 33:22 - How do you start drawing your own boundaries? 37:22 - The top 3 boundaries to start with 47:40 - Actionable steps to finding your identity 54:30 - Feeling good is the way, not the destination. 56:49 - The work we are meant to be doing is this... 1:00:47 - Connecting with Mandy   Connect with Mandy Sciacchitano: Visit her website - http://www.mandysciacchitano.com/ Follow on Instagram - https://www.instagram.com/mandy.shock/ Find on Facebook - https://www.facebook.com/mandysciacchitano/   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview: Mandy Sciacchitano Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

I come to you from my business retreat with Amber Lilyestrom in beautiful Portsmouth, New Hampshire (get to the Sea Coast!). On this Mindset Monday, I discuss how you can live life fuller, bigger, and in a more sacred way by embracing both your Brilliance AND your BS. By embracing both parts of your life, you can dive deeper into the three-dimensional space of seeing humans at a more intimate level, knowing their dreams and being able to breathe life into their dreams and your own. As Amber Lilyestrom says, “If the dream is in you, it is for you.”   Highlights for the mindset: 0:44 - The value of coaching, mentors, and deep clarity 2:15 - You are not allowed to cry or show vulnerability 3:54 - The golden thread that goes through BS and Brilliance 6:31 - The fear of being "other than" 7:24 - Give yourself permission to do what you can, right now 9:58 - The #1 step to bring Brilliance into your life 10:56 - Powerful foundations to create a million-dollar business 11:53 - My greatest strength   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

Corina joins the Work Hard Mom Hard Podcast family again to be the first in the second-timers club. Her last podcast was one of the most shared on Instagram and of my favorites, so we are back. In this episode, Corina and I discuss why it’s important to let your motherhood through, why you should get off the “hot mess express,” the danger of the 24/7 hustle, and more! Corina Tripon - the red-headed mother hustler and mindset coach - decided to take a risk on herself and pursue her entrepreneurial dream of running a premier coaching business and creating massive impact. And she now gets to empower women from all around the globe with the same mindset coaching and gift aligning processes to help them pursue a business and life they love. Corina spent years in operations management and coaching helping multi-million-dollar professionals organize their business, smash through their limiting mindsets, and scale their personal and professional growth. She saw network marketing chics taking control of their own success and dictating income on their own terms, and she just knew deep down she had something even bigger to give to the universe.   Highlights of our conversation: 4:24 - Advice for attempting a new, scary action 6:42 - Not apologizing for being a working mom 10:19 - The power of not being a guru 13:33 - Metrics that matter (hint: it's not Instagram followers) 15:36 - An easy way not to play the comparison game on social media 16:52 - Why it's important to get off the "hot mess express" 25:00 - Gaining confidence (and Kari's #1 dream guest) 28:35 - Corina comes face-to-face with her own hot mess 33:36 - There are no boundaries to entrepreneurship unless you create them 35:58 - Don't glorify the 24/7 hustle (don't should all over yourself) 36:48 - A better way to set your goals 42:07 - The line between ego and self-belief 45:58 - What are you most excited in your business right now? 52:15 - Be open to collaboration   Connect with Corina Tripon: Visit her website - https://gingerrooted.com/ Follow on Instagram - https://www.instagram.com/corinatripon/ Find on Facebook - https://www.facebook.com/corina.tripon Schedule a free clarity call - https://schedulegrgrowthcoaching.as.me/schedule.php   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview: Corina Tripon Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

I cannot believe we’ve reached episode #50 on this podcast. What started out as a little idea has turned into one of my favorite ways to deliver content and have conversations with my people. On this Mindset Monday, I discuss how you can succeed to achieve your biggest dream, the only way to build a brand that lasts, why you don’t want to shortcut a flat stomach, and the key action step to launch any service or product. And from the bottom of my heart, thank you for continuing to press play.   Highlights for the Mindset: 1:45 - What can make your dreams come true 3:02 - The secret to overcoming overwhelm 3:49 - The only way to build a brand that lasts 5:07 - Why you don't want a flat stomach in 2 weeks 7:06 - The essential element for launching everything 8:46 - What does success look like to you, right now?   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

Sabrina Greer is the founder and visionary behind YGTMama Inc., a brand and company built on the ideology that motherhood unites us and can truly be a place of support, free of judgment. Sabrina is a three times best-selling author and the mastermind behind the collaborative book series, You've Got This, Mama. She hosts a podcast with the same title, writes a blog, and is a clarity coach for mamas, facilitating group and one-on-one programs designed to create clarity in the chaos of balancing motherhood and our passions. Sabrina recently added a sister company to her corporation, YGTMama Media Co., which provides freelance work to skilled mamas (graphic designers/editors/photographers) and helps her clients birth their Brain-Babies (blogs/podcasts/books). She has coined the nickname "The Brain-Baby Doula" and wears it with pride. Sabrina is a country girl at heart and just bought a 70-acre farm where she plans to retire with her hubby and raise their three boys, off grid. She is an aspiring philanthropist and in her spare time acts as the Eastern Canadian Ambassador for an award-winning Canadian charity called Mamas for Mamas. Sabrina loves coffee, wine, food and sunsets and is most likely to be found consuming all the above, somewhere near water or wilderness. In this conversation, Kari and Sabrina discuss finding your passion, how to instill a solid foundation in your children, healing emotional wounds, and the importance of staying out of balance. Highlights of our conversation: 5:02 - How Sabrina’s experiences led her to writing 9:00 - Finding and monetizing your passion 12:20 - Corporate life to coach life 15:01 - Finding her voice as an author 16:53 - The inspiration behind You’ve Got This, Mama 22:25 - Sabrina talks about her love of helping others 24:43 - How Sabrina stayed grounded while working as a model 29:26 - The key to instilling a solid foundation in your children 31:25 - Finding your foundation as a parent 37:11 - Strengthening your confidence and healing emotional wounds 39:33 - Honoring your capacity 41:45 - Sabrina’s tips for staying grounded in everyday life 45:09 - What’s next for Sabrina 50:40 - The importance and impetus for Sabrina’s mastermind 52:16 - Sabrina’s “So you want to…” series 53:54 - Some common limiting beliefs Sabrina sees   Connect with Sabrina Greer: Visit her website - http://ygtmama.com/ Follow on Instagram - https://www.instagram.com/ygtmama Like on Facebook - https://www.facebook.com/ygtmama Learn more about her mastermind (early bird special ends May 31!) - www.ygtmama.com/boss-mama-mastermind For more hands-on courses - http://ygtmama.com/so-you-want-to/   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview: Sabrina Greer Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

I was being interviewed this morning for the trailblazer section of a local magazine. I was asked - “Have you ever struggled in your business? What did it look like and how did you overcome it? What would be your advice to young women to help them avoid the same struggles?” My answer was simple: Of course I have! And here are three tips to help you.   Highlights: 0:39 - What it sounds like to be in flow 2:33 - Advice to help you minimize the struggle 4:22 - Tip #1 - Discovering your why 7:32 - Tip #2 - Identify people where you want to be and engage 9:38 - Tip #3 - Find a mentor, coach, or course   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com

Marsha is the six-time bestselling author of “When She Stopped Asking Why.” She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching, and live events for women, Marsha is on a mission to teach you how to “Inspire Yourself Forward” in your own life. She teaches women how to own their stories, lead themselves, and pay it forward to others by creating businesses that serve, support, and impact others.   Marsha is a force to be reckoned with and my dear friend, and I hope you enjoy this conversation.   Highlights of our conversation: 5:35 - Marsha shares how drugs entered her family’s life and didn’t leave 9:11 - The mindset that helped Marsha get her life back 12:29 - “People can’t own a choice at the same time.” 16:54 - Understanding and accepting the responsibility your children have 21:30 - Share the lessons and pay if forward 24:27 - Where did the courage come to speak up? 26:45 - When do I know my story is ready to be told? 30:32 - Giving yourself permission to tell your story 32:14 - Creating a space for others to breakthrough 35:02 - Learn to say less 38:57 - Being open to the many doors on your professional journey 44:10 - What skill sets do you have now to get started today? 49:32 - You may not have met the person that will change your life 51:06 - Appreciation is the highest vibration energy we can be in 53:09 - Get in gratitude 55:59 - Lean into the hard 59:26 - I'm ready to lean into the hard. What now?   Connect with Marsha Vanwynsberghe: Visit her website - https://www.marshavanw.com Like on Facebook - https://www.facebook.com/marshavanwynsberghe Follow on Instagram - https://www.instagram.com/marshavanw Book a Discovery Call - https://calendly.com/mvanwyn761/15min Attend The Inspired Life Project - https://www.marshavanw.com/events   About me: I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/   Credits: Interview: Marsha Vanwynsberghe Podcast edited and mixed by Andrew Geary - andrew [at] 51features.com