Podcast appearances and mentions of tyler bramlett

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

Part 4: BeliefsThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.Mentioned in this episode:Click the link to join the Challenge!http://weshape.com/challengeJoin the Challenge!Click the link to join the Challenge!http://weshape.com/challengeJoin the Challenge!

Part 3: CommunityThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.Mentioned in this episode:Click the link to join the Challenge!http://weshape.com/challengeJoin the Challenge!Click the link to join the Challenge!http://weshape.com/challengeJoin the Challenge!

Part 2: IntentionThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.Mentioned in this episode:Click the link to join the Challenge!http://weshape.com/challengeJoin the Challenge!Click the link to join the Challenge!http://weshape.com/challengeJoin the Challenge!

Part 1: MovementThe Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs.The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment.With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter.Mentioned in this episode:Click the link to join the Challenge!http://weshape.com/challengeJoin the Challenge!Click the link to join the Challenge!http://weshape.com/challengeJoin the Challenge!

On Today's Episode With Tyler of WeShape, He Reminds Us Of The Power Of A Healthy Mindset, Mindfulness, Self-Worth, And More: Co-Founders, Katie and Tyler Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Their entire company and product is rooted in intention, movement, community, and beliefs. They have a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.Quote: "A Disciplined Mind Leads To Happiness, And An Undisciplined Mind Leads To Suffering ~ Dalai Lama Today's Top 3 Takeaways: Mindfulness IntentionSelf-WorthFeel Good Challenges every 6 weeks. Today's Guest & Resource Links: Website: http://weshape.com/livethefuelYoutube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFAInstagram(handle:weshape.wellness): https://www.instagram.com/weshape.wellness/Tiktok(handle:weshape): https://www.tiktok.com/@weshapeFacebook: https://www.facebook.com/WeShape/Apple Podcasts: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753 Our Mentioned Influencers: Neuroscientist Wendy Suzuki - https://www.wendysuzuki.comWendy Suzuki's Book - "Good Anxiety", Harnessing The Power of the Most Misunderstood Emotion - https://www.wendysuzuki.com/good-anxiety Watch us on YouTube: https://youtu.be/VtKEo2GdpW4 Timestamped Show Notes: 05:15 – How do we give them the tools to go from unconsciously working out, like mindlessly exercising, it's the hammering away on the treadmill, while you're watching an episode of Oprah. Hitting the machines and not really dropping into your body or really experiencing movement. How do you actually learn how to mindfully move your body from the intention of wanting to care for your body, not from the intention of wanting to change the way you look? So you can get external validation and feel good about yourself? Right. So that's kind of how we got to here!10:40 – I also think that if you surround yourself with people who are all stuck in the same toxic mindset, then you end up complaining and circulating in that mindset. It's interesting to me, one of the things that we discovered early on about community was, it is one of the greatest predictors to overall longevity. In fact, I think it was Wendy Suzuki is a neuroscientist that said that it was the number one predictor of longevity is the amount of positive connections you have with other people. 14:30 – I feel like this is something I've become really aware of. It's funny because Katie was the one who came up with this intention as the business was, how do we change people? How do we bring awareness to this toxic weight loss culture we're stuck in, which is like, do this crash diet, do this...

Join me in a game-changing episode as I sit down with Tyler Bramlett, the innovative founder of WESHAPE. Explore the ethos of WESHAPE, a platform committed to prioritizing your well-being and fostering a body-positive environment free from the pressure to conform. In this episode, we dive deep into Tyler's story, unraveling the past, present, and future of WESHAPE. Discover the revolutionary approach to fitness through personalized at-home workout plans crafted exclusively for YOU — tailored to your goals, capabilities, and schedule. Tyler shares the secrets behind WESHAPE's unique methodology, including the evolving movement matrix, follow-along form cues, and real-time scaling. We explore the significance of building a strong foundation and maintaining mental and physical resilience throughout your fitness journey. Get ready for an insightful discussion on movement, flexibility, and the pivotal role of community support. Tyler walks us through the challenges of staying motivated and offers valuable advice for overcoming setbacks. From the initial steps to reaching your fitness goals, Tyler unveils what to expect on your WESHAPE adventure. Don't miss out on this empowering episode that transcends traditional fitness narratives. Tune in to discover how WESHAPE is redefining the fitness landscape and empowering individuals to embrace their unique wellness journey. #WESHAPE #FitnessRevolution #PersonalizedWellness #PodcastEpisode More on Tyler and WeShape: https://www.weshape.com/bluecollar https://twitter.com/TylerBramlett https://www.instagram.com/garagewarrior https://www.facebook.com/WeShape/ Connect with me Website: https://www.thebceshow.com/  Facebook: https://www.facebook.com/bluecollarenlightenmentshow  Twitter: https://twitter.com/Thebceshow  Instagram: https://www.instagram.com/thebluecollarenlightenmentshow/  Merch: https://thebceshow.creator-spring.com  Platforms YouTube: https://www.youtube.com/channel/UCKMKIrbfMmje6lEZTBC3csg  Spotify: https://open.spotify.com/show/65HMBhtn4whonmYraSSOqh?si=VfwPKwhVR1KDPWbRjw-jjA  Apple podcast: https://podcasts.apple.com/us/podcast/the-blue-collar-enlightenment-show/id1607750362  Google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy83ZTA5ZGE5OC9wb2RjYXN0L3Jzcw  #bluecollar #enlightenment #knowledge #stories #conversation #learn #work #mind #interview #makeit #questions #laughs #deep #enlightening #listen-in #watch #insight --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebceshow/message

At WeShape, they prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Their approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. Join me as I speak with Katie Bramlett and Tyler Bramlett, the founders of WeShape about WeShape and its origins, process, and techniques.

In today's episode I sit down with Tyler Bramlett but his friends call him the garage warrior. Tyler is an exercise nutritionist and lifestyle coach who has spent the last decade teaching people how to look, feel and perform their best. In 2003 Tyler was 40 pounds overweight and stuck in a typical rut of going into the commercial gym, reading fitness magazines, taking the health supplements from the popular body building sites and seeing very little in the way of actual results. Then one day he was hit by an SUV while riding his bicycle home from work; a dislocated knee cap, cracked femur, shredded meniscus and six months of physical therapy later Tyler attempted to return to the gym but found that all of the normal exercises and routines he'd done in the past that hadn't worked were making his body hurt. And worse yet they were not helping him to get rid of that excess body fat. After a period of intense research, self-reflection and study; Tyler identified something that he refers to as progression. He calls this the common thread in all effective training programs and he explains how it works in today's episode. This realization and a decade of testing and tweaking culminated in the system that Tyler calls his progressive movement technology which he now uses to transform lives around the world. In today's episode we talk about some of the basic necessities that many of us neglect such as water, sunshine; the best ways to get them, specific steps to becoming whatever you want to be in life and the one daily workout that Tyler could not live without. So without further ado sit back, relax and enjoy my conversation with Tyler Bramlett. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Tyler Bramlett shows you why customers actually hate it when you over-deliver on the product (so you may as well launch the thing already). Tyler calls this his $30,000 mistake...

In this episode, we interview Tyler Bramlett from GarageWarrior.com. Tyler wasn't in great shape when he was younger and inspired to learn more and teach more. His philosophy is teach to learn. Previously a construction worker. Got laid off from his job and was forced to make a change. Got into personal training, ended up being a partner in another owner's cross-training facility. Had four facilities running boot camps with 16 trainers and generating multiple six-figures of revenues. Now runs an online fitness business with 40,000+ in his online community. Tyler talks about everything from picking your focus and running a boot camp, to Predictable Sales Systems and how to hone in on your financial freedom strategy. He also explains why trainers need their CT-50 Featuring his Progressive Movement Technology for their boot camps. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they disover why some personal trainers fail and others succeed.

https://www.youtube.com/watch?v=9zbI2QNGXJg&feature=youtu.be In today's podcast I interview Tyler Bramlett from GarageWarrior.com. Tyler is an expert in getting results with the least equipment necessary. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

Tyler Bramlett is a fitness and fat loss expert that specializes in using Progressive movement workouts and Progressive diet strategies to get teach people how to look, feel and perform their best.

Tyler Bramlett is a fitness and fat loss expert that specializes in using Progressive movement workouts and Progressive diet strategies to get teach people how to look, feel and perform their best.

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