Regaining Health and Humanity

In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.Chapters00:00 Introduction to the Conversation00:45 Introduction to Pain Management02:08 Daily Habits for Pain Reduction06:20 Posture and Movement for Desk Workers08:43 Understanding Pain vs. Soreness11:45 Home Remedies for Acute Injuries12:47 Tools for Pain Relief and Injury Prevention15:40 Safe Return to Movement After Injury19:05 Strengthening Injury-Prone Areas22:11Choosing the Right Therapies for Recovery24:34 Lifestyle Tips for Older Adults28:46 OutroTakeawaysPain can severely limit quality of life and mental health.Morning sunlight helps set circadian rhythms and improves sleep.Movement snacking can alleviate stiffness from prolonged sitting.Hydration is often overlooked but essential for health.Good soreness indicates normal body adaptation to exercise.Epsom salts are a traditional remedy for pain relief.Theracanes are effective for self-trigger point release.Slowly reintroducing movement is key after an injury.Stretching should be gentle, especially for older adults.Lifestyle choices significantly impact overall health and pain management.Connect with Dr. Scott A. JohnsonFacebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women's health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman's hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.

In this powerful and eye-opening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with holistic nurse and passionate autism advocate Amanda Crowell. Drawing from her professional background and personal journey, Amanda dives deep into the often-overlooked medical issues that can exacerbate symptoms in individuals on the autism spectrum. Together, they unpack practical, evidence-informed approaches that support healing, from ditching inflammatory foods like gluten and dairy to detoxing your home environment.Listeners will gain a fresh perspective on the importance of whole foods, nutrient sufficiency, clean water, sleep, movement, and sunlight—and why folic acid, fluoride, and environmental toxins might be doing more harm than good. Whether you're a parent, caregiver, or health enthusiast, this conversation is filled with empowering tools and insights tohelp individuals with autism thrive by addressing root causes and restoring balance from within.

In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson is joined by experienced nurse and holistic health advocate Amanda Stowell to explore the essential oils every home should have. With decades of combined expertise, Dr.Johnson and Amanda break down the most versatile and effective oils for promoting physical, mental, and emotional well-being. From immune support and stress relief to natural cleaning and first aid, discover simple, practical ways to use essential oils daily to elevate your family's health and restorebalance in your life.

In this episode of Regaining Health & Humanity, Dr. Scott A. Johnson revisits the hot topic of cholesterol, digging deeper into what it really is, why standard cholesterol testing might not tell the full story, and the surprising truth about statins. Learn about the risks of oxidized LDL, the crucial biomarkers you should monitor, and how essential oils and dietary supplements can support heart health. He also explores the critical link between the inflammatory cascade, insulin resistance, and their combined role in driving cardiovascular disease risk and cholesterol imbalances. Don't fall for outdated myths—get the facts and take control of your well-being!

In this enlightening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with Dr. Jenn Simmons, a leading expert in holistic breast health and cancer prevention. Together, they explore how to maintain breasthealth from a natural and integrative perspective, including practical strategies to reduce the risk of breast cancer. They also dive deep into the world of breast screening, comparing thermography, ultrasound, mammography, and other diagnostic tools. Join us as we uncover empowering ways to care for your body and take charge of your health journey.

Join Dr. Scott A. Johnson and guest Shawn Léon Nowotnik, MSW, LCSW—an accomplished artist, author, filmmaker, and therapist—as they delve into the profound difference between fleeting happiness and lasting joy. In this episode, Shawn shares insights from his extensive experience in mental health, discussing how to detach from the pursuit of instant gratification and embrace resilience, self-acceptance, and meaningful relationships. Learn how to break free from the "happiness trap," escape the allure of consumerism, and find balance in life's contradictions. Discover the transformative power of chasing meaning over mere happiness and unlock the secrets to true contentment and joy.

In this episode, we are joined by Dr. Arianne Missimer, a leading expert in integrative health, to explore the profound connection between the lymphatic system and the vagus nerve. Often addressed as separate entities, these twosystems work in harmony to support detoxification, immune function, and stress management. Together, we'll uncover the science behind chronic inflammation, poor sleep, and stress-related conditions stemming from stagnation in thesesystems—and provide actionable tips to help you restore balance, de-stress, and reclaim your health.

Join Dr. Scott A. Johnson and renowned physician Dr. Sharad Paul in this compelling episode of Regaining Health & Humanity as they explore the fascinating world of genetic biohacking. Discover how your genes, while forming the foundation of your biological blueprint, do not dictate your destiny. Dr. Paul shares actionable insights on how to leverage biohacking techniques to take control of your health, improve your well-being, and focus on extending your healthspan rather than just your lifespan. This conversation will empower you to make informed decisions and unlock the potential within your DNA for a healthier, more vibrant life.

Discover how to protect yourself and your loved ones in this compelling episode of Regaining Health & Humanity. Host Dr. Scott Johnson is joined by Jennifer Robinson, a seasoned self-defense expert and lead instructor of the R.A.D. and r.a.d.KIDS programs. Together, they explore why safety is a fundamental human need, share empowering strategies for women and children, and dispel myths about self-defense. Gain actionable tips to boost situational awareness, build confidence, and foster a sense of security without fear. Tune in to learn how to take control of your safety and empower your family today!

In this eye-opening episode, Dr. Scott A. Johnson speaks with Dr. Glenn Livingston, psychologist and author of Defeat Your Cravings: The Back Door to Weight Loss. They dive into the manipulative tactics food companies use to hijack our taste buds, fuel cravings, and keep us coming back for more. Learn how to identify these tricks, break free from their grip, and regain control over your health.

Polysaccharides—long-chain carbohydrates found in natural sources like mushrooms, aloe vera, rice bran, and certain plants—have profound benefits for both the brain and immune system. In this episode, Dr. Scott A. Johnson invites a renowned expert in nutrition and integrative health, Dr. John E. Lewis, to unpack the science behind these powerful compounds. Learn how polysaccharides enhance cognitive function, support immunity, and their potential role in preventing chronic diseases.

Why do we recover more slowly as we age, and what can we do about it? In this episode, Dr. Scott A. Johnson sits down with physical therapist Dave Hawkins to explore innovative recovery techniques like red light therapy, saunas, cold plunges, and mobility training. Together, they dive into the science behind these therapies, their benefits for aging populations, and practical tips for incorporating them into daily life. Whether you're looking to reduce muscle soreness, improve mobility, or enhance your overall healthspan, this episode is packed with actionable insights to help you thrive at any age. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

In this episode, Dr. Scott A. Johnson sits down with renowned wellness and leadership expert, Krystalore Crews, to delve into the critical role of the mind-body connection in effective leadership. We explore how modern leadership often overlooks the importance of physical and mental well-being, leading to burnout, decreased productivity, and impaired decision-making. Krystalore shares practical strategies and insights to help leaders cultivate a holistic approach to leadership, incorporating mindfulness, meditation, and physical activity into their daily routines. Together, we discuss the transformative power of the mind-body connection and how it can empower leaders to achieve optimal performance, enhance their relationships, and create a more fulfilling and meaningful life. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Join Dr. Scott A. Johnson as he explores the world of plant antinutrients with guest expert Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Discover how these compounds impact gut health, including their potential role in leaky gut, the bioavailability of nutrients from plant versus animal sources, and practical tips for safely incorporating plant foods into your diet. Shawn brings a wealth of knowledge on balancing nutrient benefits and risks, offering insights that support both gut health and overall well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

In this episode of Regaining Health & Humanity, host Dr. Scott A. Johnson and expert guest Dr. Lawry Han explore Glucagon-like peptide-1 (GLP-1) and its vital role in metabolic processes. Delve into the mechanisms behind GLP-1 dugs in managing diabetes and obesity, the potential risks, and the rise in popularity of these drugs. As demand grows, so does interest in natural alternatives. Dr. Han shares insights on promising supplements that mimic GLP-1 effects and the latest research on these revolutionary therapies, helping you make informed choices for metabolic health. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

In this episode of the Regaining Health & Humanity podcast, we're diving into a timely and crucial topic—finding natural ways to manage PTSD through the power of essential oils. Join us as we welcome Dr. Danielle Rae Daniel, a clinical psychologist and Licensed Clinical Social Worker specializing in trauma and crisis intervention. Together, we'll explore the science behind essential oils and their role in reducing anxiety, stress, and the symptoms of PTSD. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

In this episode of Regaining Health & Humanity, host Dr. Scott Johnson explores the growing wellness practice of earthing and grounding—connecting the body to the Earth's natural energy to support overall health. Joined by Dr. Andrew Doan, a leading expert in neuroscience, public health, and aerospace medicine, they dive into how these techniques can reduce inflammation, improve sleep, and decrease stress. Dr. Doan shares his scientific insights on the benefits of grounding, from chronic pain relief to mental health support, and offers practical tips for incorporating it into daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson is joined by two expert homeopathic doctors from India, Dr. Kinjal Shah and Dr. Palak Shah. Together, they dive into the principles of homeopathy and explore natural remedies for common childhood ailments like colds, eczema, and recurrent infections. Parents will learn how to choose the right homeopathic treatments for their children, as well as tips for strengthening their immune systems naturally. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

In this episode of the Regaining Health and Humanity Podcast, Dr. Scott Johnson sits down with Chelsie and Bedford Dort to explore their journey of rediscovering themselves after divorce and building a thriving blended family. Chelsie shares her experience as a young single mom who found love again, while Bedford discusses their connection and how they embraced their roles in a multicultural family of seven. Together, they provide inspiration for anyone looking to rebuild, love across cultures, and create deep, meaningful relationships. Tune in for an uplifting conversation on love, resilience, and embracing diversity! --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

As whole human beings, it is vital that we focus and work on all aspects of our health. Join Drs. Scott A. Johnson and Christine Sauer as they explore the keys to enhancing the five dimensions of wellness—physical, mental/emotional, social, spiritual, and financial. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Ancient wisdom meets modern wellness in this episode exploring the use of Traditional Chinese Medicine with essential oils. Dianne DelReyes shares how essential oils work with acupoints to promote wellness, balance qi (chi), reduce dampness, and enhance healing. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Confused about cholesterol? Join Drs. Scott A. Johnson and Quinto Pauletti as they discuss cholesterol and how it impacts human health. On the way they bust myths perpetuated for profits and equip you to make informed decisions about your cholesterol levels. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

The popularity of essential oils is expanding exponentially among the public, leading to a greater use among hospitals and medical centers. Join Drs. Scott A. Johnson and James Geiger as they discuss the current state of medical aromatherapy in the 21st century. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/in-my-memory  License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Looking for a unique approach to menopause that is rooted in a centuries-old healing system? Ayurveda may be right for you. Learn how Ayurveda takes an individual approach to menopause based on doshas and uses tried and true herbs and lifestyle adjustments. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Healthy relationships can help you live a longer and healthier life. But in today's fast-paced society, maintaining healthy relationships is more challenging. Join Dr. Scott A. Johnson and marriage and family therapist Kayal Monson as they uncover hacks to build strong and resilient relationships with your partner. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Burnout is common in today's fast-paced society as our adrenals are under constant pressure. Additionally, monthly hormone fluctuations and changes throughout a woman's life can lead to uncomfortable symptoms. Explore how you can adjust your lifestyle and use essential oils and herbs to balance hormones, reduce PMS symptoms, and overcome burnout with Drs. Scott A. Johnson and Kendra Kautz. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory  License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Did you know that there is a deep connection between the immune and nervous systems? The vagus nerve links these two vital systems and you can influence this communication link through lifestyle, essential oils, and dietary supplements. Discover how in the latest episode of the Regaining Health & Humanity Podcast. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Adolescents and teens are experiencing mental health issues at an alarming rate. Dive into the why and how you can combat this trend naturally with lifestyle adjustments, essential oils, and dietary supplements, as Dr. Scott A. Johnson shares evidence-based natural solutions to shape mindful teens. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Improving your healthspan requires a persistent focus on your metabolism. Recent research suggests that less than 7% of Americans have optimal cardiometabolic health and many have insulin resistance and don't even know it. Explore how to reverse insulin resistance naturally with Drs. Scott A. Johnson and Mellissa Tulisano. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Grief is a universal experience, making it vital that each of us learns strategies to better cope with it. Learn ways to experience growth after loss and grief from clinical therapist Jason Clawson and ways that you can support others through the same process. You'll discover how resilience, community, and compassion can transform lives as grief becomes a part of who you are. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Greed and corruption have led to lies deeply entrenched in modern medicine that ultimately keep us sick. We need to become better informed of these lies to be healthier and escape the sick-care system. Join Drs. Scott Johnson and Robert Lufkin as they explore some of these common lies and how to overcome them. Music from #Uppbeat (free for Creators!):  https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

We live in a world overwhelmed with toxins and while some choose to ignore this threat, it is vital for human health that we support our body's efforts to detoxify. Join Drs. Scott A. Johnson and Joshua Helman as they discuss the importance of detoxification, how the body eliminates toxins, and natural ways to support these processes. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Each of us experiences stress and if we don't build resilience to this stress it can have a significant negative impact on our health. Join Drs. Scott A. Johnson and Stephen Sideroff as they discuss the pillars to building resilience to stress based on Dr. Sideroff's book  “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vitality.” Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Struggling to lose weight? Hit a plateau in your fat loss journey? It may be fatflammation! Join Drs. Scott A. Johnson and Lori Shemek as they discuss how chronic silent inflammation sabotages your weight and health and explore the simple proven strategies to reverse this trend. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Men's mental health carries a big stigma and societal expectations to be tough, not cry, and avoid expressing certain emotions make things worse. Joe Tuia'ana, founder of the ‘I love you, bro PROJECT' shares insights into how men can feel comfortable sharing their emotions and supporting one another. Through this mindset shift, we can better address and improve men's mental health. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Epigenetics is a fascinating but complex topic that involves how our choices today not only affect our personal health, but potentially generations to come. Join Drs. Scott A. Johnson and Katherine Igah-Phillips as they discuss how you can hack your epigenetics through simple lifestyle changes to slow down or reverse aging and live a happier and healthier life. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Most people think of fiber as something that keeps their bowels regular, but did you know fiber is important for a healthy gut microbiome and can help your microbiome produce vital products such as butyrate. Join Dr. Scott A. Johnson and Samuel Moore as they dive deep into the types of fiber, how much you need, and how fiber can improve your overall health. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Developing brain resilience and maintaining healthy cognition throughout life can dramatically improve your quality of life. Dr. Philippe Douyon shares practical and easy to implement strategies to optimize your brain health and preserve your mental capacity as you age. You'll discover how nutrition, exercise, sleep, music, and dietary supplements can aid brain function and even how the people you associate with impact your brain function. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Join Drs. Scott A. Johnson and Janet Roark as they share how to use essential oils safely for your animal companions. Safe use, popular oils, and quality are all discussed, including the controversial topic of using essential oils around cats. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Join Dr. Scott A. Johnson as he interviews bestselling author, Christian, and member of the LGBTQ community Dennis Schleicher to explore how Christians can show love to LGBTQ individuals while still maintaining their faith and convictions. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Join Dr. Scott A. Johnson and Clinical Aromatherapist and Aromatic Medicine Educator Stephanie Hogan Webb as they share natural solutions to make life better during the allergy season. During the podcast, they discuss the gut-allergy connection, the most effective essential oils, and proven dietary supplements to ease your symptoms. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Join Dr. Scott A. Johnson and Women's Health Nurse Practitioner Dr. Ashley Anderson as they discuss natural solutions to help women smoothly transition between life's stages. Natural strategies, such as essential oils, for menstrual pain, hormone regulation, UTIs, perimenopause, menopause, postmenopause, and pelvic muscle strength are explored. Link to Pelvic floor exerciser mentioned: https://amzn.to/48ONiuz Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Today's society is facing a metabolic crisis of epic proportions with overweight and obesity skyrocketing and no end in sight. Join Dr. Scott A. Johnson and certified nutrition consultant and wight loss specialist Brandye C. Burris as they share how underfeeding goes against your biology and genetics to sabotage your weight and health goals. Discover tips to prevent underfeeding and rev your metabolism to improve your body composition. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support

Join Dr. Scott A. Johnson, bestselling author and natural medicine expert, as he shares the foundations of a healthy lifestyle and why lifestyle is so important to your overall well-being. Topics explored include nutrition, movement, metabolism, healthspan, herbs, essential oils, stress, emotions, sleep, and toxins. Additionally, he shares why human interest stories will be a regular part of the podcast. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support