Podcasts about Rkc

Recorded live at the Futures game, we talk about how our 100th competitive game came with a double order of goals but the Crows fell to the upstarts RKC. Plus, those Futures just keep on rolling! --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-peoples-pitch/message Support this podcast: https://podcasters.spotify.com/pod/show/the-peoples-pitch/support

De eerste halve finalisten zijn bekend in de Champions League: AC Milan en Real Madrid. Smaakmaker Napoli, voor velen een zekere halve finalist, werd dus uitgeschakeld. In de AD Voetbalpodcast bespreekt Etienne Verhoeff dit met Johan Inan. Verder praten ze over de lessen van Feyenoord in Europa, scheidsrechters met een zendertje en Ajax naar Duitsland. Niet Napoli maar AC Milan staat in de halve finale. Heeft het voetbal dan weer verloren wil Verhoeff weten van Inan? ‘Er zijn genoeg mensen die genieten van een degelijk defensief plan zoals Milan dat deed tegen Napoli. Ze kwamen er maar niet doorheen en het draait de laatste weken ook niet bij Napoli. Ik ben er twee keer geweest dit seizoen. Dat elftal voetbalde toen zo makkelijk. Daarmee verliest de Champions League wel de grootste smaakmaker.' In de Serie A heeft Napoli een grote voorsprong op de achtervolgers. Het gat met AC Milan was bijvoorbeeld meer dan twintig punten. ‘Napoli weet al lange tijd dat het kampioen wordt en mist misschien daardoor ook de spanningsboog die je nodig hebt voor de Champions League. Ik denk dat Feyenoord gebaat is bij dit schema met Europees voetbal doordeweeks. In Europa word je gedwongen een hoger tempo te spelen en meer positie wisselingen te creëren. Als je dat ritme doortrekt naar de Eredivisie, dan heb je geen kind aan een Cambuur en RKC.'Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform.Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

This episode of the Lynckup podcast is brought to you by Moode & Co.   Colleen Conlon is a two-time Guinness World Record Holder and Best Selling Author of the book "Kettlebell Catalyst". She joins us on this episode of the Lynckup podcast to share her journey of overcoming her struggles with eating disorders, and how she now helps other women challenge their limiting beliefs through kettlebell training. As an advocate for women's empowerment, Colleen organizes women's retreats and is a certified RKC kettlebell instructor. Through her work, she has helped many women develop confidence and overcome personal struggles such as domestic violence. In this episode, Colleen shares her insights on how women can develop mental and physical strength through kettlebell training, and how it can benefit them in all areas of their lives. Join us as we explore the transformative power of kettlebells with Colleen Conlon on the Lynckup podcast.     https://www.instagram.com/iamcolleenconlon/?hl=en   https://www.amazon.com/Kettlebell-Catalyst-exercise-strength-confidence/dp/B0B6H2VHBQ   https://www.colleenconlon.com/   https://www.barnesandnoble.com/w/kettlebell-catalyst-colleen-conlon/1141778333   https://www.youtube.com/@colleenconlonfit4348   Sponsor links Moode & Co www.moodeand.co/   www.instagram.com/moodeandco

00:00 - Introduction02:36 - Effectiveness of Saunas13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work18:25 - Strategies for Building Power25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop28:43 - Recovery Time Following Intense Training as an Elite Athlete35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - Kettlebell Sports for Older Individuals44:56 - The Merits of Doing Cardio on Off Days► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► To get the new and improved Easy Strength OMNIBOOK, go to http://EasyStrengthOmnibook.com.

Een makkelijk weekend voor Feyenoord, Ajax, PSV en FC Twente. AZ verloor van Sparta. Het was ook het weekend van netten in de Kuip, Liverpool-Arsenal, de elleboog van een assistent-scheidsrechter en geen grote incidenten in de stadions. Etienne Verhoeff neemt het door met Maarten Wijffels in een nieuwe AD Voetbalpodcast. ,,Die netten in de Kuip bij Feyenoord-RKC blijft wel iets treurigs", begint Wijffels. ,,Ik ben alleen benieuwd hoe het volgend seizoen gaat. Je moet hopen dat dit niet standaard wordt in dat stadion."Verder kende Feyenoord een probleemloos weekend. ,,Dat komt aan de ene kant door Mats Wieffer en zijn loopacties en een spits dit in vorm is met Santiago Giménez. Aan de andere kant, de instelling van RKC was ook wel een beetje naïef." PSV versloeg in de strijd om plek twee Excelsior, Ajax had geen kind aan Fortuna Sittard. In Amsterdam ging het ook over Brian Brobbey. De laatste tien wedstrijden had hij slechts één keer een basisplek. ,,Sommige spelers hebben een kleinere motor. Bij PSV had Donyell Malen dat bijvoorbeeld. Daar ging ook het verhaal dat hij maar zeventig minuten kon spelen. Het eerste beeld van Brobbey wat mij voor staat is bij een EK onder 17 in Ierland. Toen zag ik hem zestig meter terugsprinten om balbezit te houden. De bondscoach van dat team zei ook dat hij zoveel verdedigend werk deed. Blijkbaar is profvoetbal toch wat anders."Beluister de hele podcast nu via AD.nl, de AD app of jouw favoriete podcastplatform. Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this epic episode (epicsode?) by none other than Danny Kavadlo - long-time personal trainer, world-renowned calisthenics expert, and all-around entertaining dude. Danny has a new book out on how to capture the human flag - one of the most epic of all calisthenics feats.  In this episode we talk about not only his methods for attaining this most gravity-defying feat, but how he's written what may well be the single most DETAILED account of how to perform this movement ever put to paper.  If you're a newbie, you'll no doubt find this chat riveting. And if you're advanced, you're gonna be chomping at the bit to know more. To learn more about Danny's methods for flag mastery, go here: How To do The Human Flag by Danny Kavadlo – Strong And Fit And be sure to follow him online at Danny The Trainer | On that note, if you like training that: · Gives you more strength than it takes from you  · Improves your stamina and resilience simultaneously · Powers-up every nook, cranny, crevice, and corner of your Soft Machine Then you just might like my 9-Minute Kettlebell and Bodyweight Challenge. As the name indicates, it's just 9 minutes long, and it's designed to be done WITH your current workouts – NOT instead of them. Even cooler: Many find that it actually amplifies their strength in their favorite kettlebell and bodyweight moves, like presses, squats, pullups, and more. And best of all, it's free. How free? I'm talkin' freer than the 4th of July, my friend. Get thee thine own copy here: http://www.9MinuteChallenge.com Have fun and happy training! Aleks Salkin  

Gray Cook is a practicing physical therapist, an orthopedic certified specialist, a certified strength and conditioning specialist, and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. His work and ideas are at the forefront of fitness, conditioning, injury prevention, and rehabilitation. You'll find him lecturing on these topics several weekends each month, worldwide. Gray received his graduate physical therapy education at the University of Miami School of Medicine with a research focus on orthopedics and sports rehabilitation.

If you ONLY strength train or if you ONLY endurance train- you will want to reconsider after listening to today's interview with Lacee Lazoff and Emilio Flores. "Strength training is the glue that holds everything together" - Lacee LazoffListening today you will learn:About training zones and energy systemsHow to help clients set meaningful goalsHow to manage egos, expectations and stressThe importance of strength training for womenCase studies examples of how to incorporate strength into an endurance training programReal life examples of how to work with a coach in a different specialtyMilo has been an athlete all his life. He was a swimmer and earned a scholarship to pay for his bachelors swimming for Institute Of technology of Monterrey in Mexico and eventually swam for Mexico. After some time working in corporate, in 2008 he moved to Singapore. Fate led him to coaching for Singapore. When he returned to Mexico he cofounded EVEN, his endurance training platform with his business partner Roman Olivera.Where to find Milo...@evenfaster@miloflorescoachingeven.mxLacee discovered kettlebell training in 2013; working with bells not only changed her body, but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbell and bodyweight training. She has earned numerous advanced kettlebell certifications through StrongFirst and RKC. Lacee is especially passionate about educating women on the benefits of using kettlebells. Through coaching and creative programming, she helps women eliminate the fear of moving heavy weights, while developing strength, lean physiques and bodies that stay injury-free. Where to find Lacee...@laceelazoffwww.bells-up.comYouTubeLearn about physical therapy services at Reload hereLearn about fitness services at Reload hereIG: @reload.ptDiggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud! 

Some people think physical therapy is all about getting massages. Others might think it's about doing a few exercises. Still others (SADLY!) think it's about getting a hot pack and ultrasound to their knee. Oof!Although my guest, Dr. Julia Rosenthal, and I are both physical therapists, we are not biased in knowing the truth that physical therapy is one of the only therapeutic professions that addresses physical and mental resilience, mindfulness, capacity building, trauma, pain management, and lasting changes to quality of life without the use of any kind of pill or invasive technique.Dr. Julia Rosenthal is a pelvic floor and orthopedic physical therapist and founder of Empower Physical Therapy in DUMBO, NYC. In our discussion today, we touch on how important it is to show our patients how strong they really are and how moving is safe since everything we do as physical therapists affects the nervous system. Julia helps people build habits, and movement habits promote longevity. She also bridges the gap between strength/fitness and pelvic PT. Julia has extensive clinical experience in treating people with both orthopedic and pelvic conditions in a variety of settings including multiple outpatient physical therapy practices in New York City, backstage on Broadway, and with multiple professional dance companies. She earned her Doctorate of Physical Therapy (DPT) at Columbia University, and went on to complete an orthopedic residency through NYU, where she specialized in Dance Medicine at the Harkness Center for Dance Injuries. Following her residency, she obtained board certification as an Orthopedic Clinical Specialist (OCS) through the American Board of Physical Therapy Specialties and became a certified Pelvic Health Practitioner through the Herman and Wallace Pelvic Rehabilitation Institute. Julia is also an RKC and DSPCC certified kettlebell coach, and a certified pregnancy and postpartum strength coach through Girls Gone Strong. Julia is completing a certification in functional nutrition coaching and plans to launch those services spring 2023. Connect with her:www.empowerpt.nyc@empower_physical_therapy

In this episode, we will learn from Amber Edwards, OTR/L, RKC (she/her) an occupational therapist specializing in Fitness & Kettlebell Training. Amber graduated from Ithaca College from the BS/MS Occupational Therapy program in 2018 and 2019, respectively. Currently, she is a Travel Occupational Therapist in NYC working with the geriatric population in SNFs. In addition to being an OT, Amber is also passionate about fitness. At Ithaca College, Amber was a 2x All-American hurdler and captain on the Women's Track and Field team and currently enjoys strength training with kettlebells as a Certified Russian Kettlebell Coach (RKC) and Dynamic Sports Performance Certified Coach (DSPCC). Amber is also a podcaster as she created her own podcast in 2020 called “Reaching your pOTential”. The initial mission of the podcast was to present her individual experiences as a new grad OT, but has transitioned now to empower and highlight other people of color (POC) in OT and beyond. Overall, the vision of the podcast is to engage and inspire all OTPs and others to reach their fullest potential in life.Show Key Points:· Amber tells us about her background and favorite occupations· She describes what inspired her to do this work and her path· She describes her uncommon OT work and whom she serves· She provides OT practitioners with valuable career advice· She provides direction, resources and contact information CONTACT & RESOURCES:IG: @thick.amb.fit Email: a.edwards.otrl@gmail.com Website: www.thickambfit.comTurkish Get Up Manual: https://www.thickambfit.com/shop/p/turkish-get-up-manual Training Consultation: https://www.thickambfit.com/shop/p/training-consultationAs always, I welcome any feedback & ideas from all of you or if you are interested in being a guest on future episodes, please do not hesitate to contact Patricia Motus at transitionsot@gmail.com or DM via Instagram @transitionsotTHANK YOU for LISTENING, FOLLOWING, DOWNLOADING, RATING, REVIEWING & SHARING “The Uncommon OT Series” Podcast with all your OTP friends and colleagues! Full Episodes and Q & A only available at: https://www.wholistic-transitions.com/the-uncommon-ot-seriesSign Up NOW for the Transitions OT Email List to Receive the FREE Updated List of Uncommon OT Practice Settingshttps://www.wholistic-transitions.com/transitionsot For Non-Traditional OT Practice Mentorship w/ Patricia: https://docs.google.com/forms/d/e/1FAIpQLSeC3vI5OnK3mLrCXACEex-5ReO8uUVPo1EUXIi8FKO-FCfoEg/viewformBIG THANKS to our sponsor Picmonic. Follow the link below and USE DISCOUNT CODE “TransitionsOT” to Score 20% OFF Your PICMONIC Membership today! https://www.picmonic.com/viphookup/TRANSITIONSOTLBL23Happy Listening Friends!Big OT Love!All views are mine and guests own.Be a Patron to support The Uncommon OT Series Podcast project via Patreon.

Ever wonder what makes kettlebell swings so beneficial? Or if you're doing them right? Today's episode is a must listen!  How good are swings at building strength, improving cardio and burning fat?  How many calories can you burn with 20 minutes of swinging? How to do swings and the cues the help perfect form What's the difference between Russian and American swings... and which is best?  Plus, this killer 20 minute kettlebell workout!  Love the show? Support FWW Podcast by trying FWW Live for free!  https://fitwomensweekly.com/fww-live/what-members-get  Question?  Kindal@fitwomensweekly.com www.instagram.com/KindalBoyleFitness 

Een nieuwe week, een nieuwe reguliere Pantelic Podcast! Met deze week Lars van Eijden en Bart Sanders die het wel en wee rondom ons aller Ajax bespreken. Ze hebben het onder andere over de overwinning van Ajax op RKC, het interview van Edwin van der Sar bij Rondo én kijken ze vooruit naar het Europa League duel met Union Berlin aanstaande donderdag! Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In de dagelijkse podcast van FC Afkicken bespreken Lars Jesse van Eijden, Jaron Blonk en Wouter Boerkamp op donderdag 2 februari onder meer de titelstrijd in Spanje, de winst van RKC, een EFL Cup finaleplaats voor Ten Hag, Groningse systemen op de transfermarkt en de aankomende topper tussen PSV en Feyenoord!(00:00) Intro(01:36) Strijd tussen Real en Barça(14:22) RKC wint van Go Ahead(22:52) Ten Hag in de finale(27:50) Gronings waardesysteem(34:55) Topper op komstIn de podcast verwijzen Lars, Jaron en Wouter naar:De video over Erik ten Hag: https://bit.ly/3Yk1SVMZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

In de dagelijkse podcast van FC Afkicken bespreken Lars Jesse van Eijden, Bruce Tol en Audrey de Ridder op woensdag 1 februari onder meer Ajax dat doorgaat met Heitinga, de niet-transfer van Hakim Ziyech naar PSG, de uitgaven van Chelsea en het inhaalduel tussen Go Ahead Eagles en RKC!(00:00) Intro(01:20) Heitinga maakt seizoen af bij Ajax(9:05) Bewogen Transfer Deadline Day(23:10) Chelsea grote winnaar met Enzo Fernández?(25:15) Ziyech de grote verliezer, Feyenoord grijpt mis(31:17) RKC Waalwijk - Go Ahead EaglesIn de podcast verwijzen Lars, Bruce en Audrey naar:De aflevering van Football is Life over jeugdvoetbalSpotify: https://spoti.fi/40h8tCiYouTube: https://youtu.be/SOf8SkhQTzkZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this fine episode by none other than my friend Pat Flynn - author of best-selling books, purveyor of bona fide badazz fitness information, and definitely not a fitness influencer. In this episode we talk about why you should not work out like the flashy entertainment-based fitness types out there, and what you SHOULD be doing instead. Be sure to check Pat out at every platform where influencers lurk AND grab his 101 Kettlebell Workouts ebook at http://www.101kettlebellworkouts.com 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Functional fitness expert Paul Chek has described pattern overload as when you perform a movement so much that it basically becomes like poison to your body. That “poison” might manifest itself as pain (such as an overuse injury), or it might just manifest itself as your body getting weaker at the movement. In either case, it's not cool. It also might be the reason why you seem to be actually getting WEAKER rather than stronger from your training. The solution?  Well, I dive deep into that in this very episode. Dig in!

In de dagelijkse podcast van FC Afkicken bespreken Bruce Tol, Mart ten Have en Jamil Mensah op dinsdag 20 december onder meer de gesprekken tussen Ajax en Karsdorp, de interesse uit de Premier League voor Memphis, Benzema die zijn interlandcarrière stopt en krijgen we voetbal zonder uitsupporters in Nederland?(00:00) Intro(01:19) Mats Seuntjens naar RKC(06:42) Karsdorp met Ajax in gesprek(11:36) Transferblokje(19:23) Benzema stopt bij Frankrijk(25:15) Wedstrijden zonder uitpubliek?Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  On this episode I am joined by Heather Tymensen: a busy mom, career woman, and bona fide Hammer Head (my affectionate nickname for my followers who do my programs and challenges). We talk about her early years, how she got into training in later life, and how my programs and challenges have helped her not only transform her strength, but also put her karate sparring partners on notice. Tune in and enjoy. 

Het WK is in volle gang, maar er is natuurlijk ook nieuws buiten het WK! Daarom zijn we er op ons vaste moment ook om dit kort te bespreken! Vandaag hebben Nicky en Jaron het over de verlenging van Oosting, het WK voor clubs en de transfer van Endrick!Kom naar Club Atelier tijdens het WK!Alle WK-wedstrijden live op groot scherm samen met de Afkicken crew kijken? Kom naar Club Atelier!Én Club Atelier zorgt ook nog eens voor speciale acties rond de wedstrijden!Tickets vind je hier: https://bit.ly/3WYZvrH(00:00) Intro(01:48) Tweet van Daley Blind(04:37) Oosting en RKC langer door met elkaar(09:59) WK voor clubs(15:55) Real Madrid heeft beetZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Do štúdia .týždňa prijali pozvanie dvaja katolícki kňazi, na otvorenú diskusiu o súčasnom stave a budúcnosti najväčšej slovenskej cirkvi (RKC) vo svetle udalostí posledných mesiacov. Kam podľa vás smeruje slovenská katolícka cirkev? Ide dobrým smerom? Ak áno – čo treba posilniť? Ak nie – čo sa má zmeniť? Hostia: Radoslav Šaškovič, kňaz a sudca Metropolitneho tribunálu Leonard Pawlak, kňaz a misionár Moderuje: Michal Oláh

Ruime aandacht voor Ajax-PSV in de AD Voetbalpodcast. Etienne Verhoeff neemt met Sjoerd Mossou en Maarten Wijffels de conclusies door. Over Luuk de Jong, vechtpartijen, het systeem van Ajax, de trainer, maar ook RKC, Sparta, Eagles, Wormuth en meer. PSV won in Amsterdam met 1-2. Weer verloor Ajax een topduel. 'De eerste goal van PSV vertelde alles over Ajax', analyseert Wijffels. 'Dat PSV meer dan een minuut kan rondspelen voordat er gescoord wordt. Niemand van Ajax pakte dat aan. Daar sprak angst uit en dat begon al met de opstelling. Schreuder had zijn team aangepast op PSV. Ze hadden daar Madueke bedacht in plaats van Simons. Blind werd het slachtoffer daarvan.' En dus waren er fluitconcerten en waren er spreekkoren richting Schreuder. 'Ik denk dat het voor eerst in lange tijd was dat een trainer onderwerp van een spreekkoor was bij Ajax', reageert Mossou. ‘Ajax begon goed aan het seizoen en je verwacht een ontwikkeling. Maar die blijft achter op alle fronten. Schreuder is een ander type coach dan Ten Hag en misschien wel ander kaliber coach. Al is dat nog te vroeg om te zetten.'PSV heeft met Luuk de Jong een belangrijke pion weer terug. 'Hij is aanvallend heel erg belangrijk, maar na een goal staat hij binnen een minuut in zijn eigen zestien om een bal weer weg te koppen.'Beluister de nu de hele podcast via AD.nl, de AD App of jouw favoriete podcastplatform.Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

In this episode of the David Grey Rehab Podcast, I chat with Samantha Ciaccia, a kettlebell coach and educator who's been building her online coaching business while traveling the world. Samantha's journey to solopreneurship and digital nomadism is pretty impressive, and she has lots of wisdom to share, so I wanted to bring her on to learn how she's doing it. Listen in as we talk about growing a location independent coaching business and her strategies for creating valuable social media content and digital products. She also sheds light on her recent experience getting help for a concerning lump in her breast. You'll also learn the important role of critical thinking in the coaching profession, how to create diverse content around a niche, and why you should always get a second opinion when you have a health concern. Plus, Samantha offers some sage advice on how to confidently pursue your passions and live your dream.  “If you're willing to put in the time and effort, and if it's something that you really want, you'll make it happen. It's like, how bad do you want it?... This is 10 years in the making, to be where I'm at.”  - Samantha Ciaccia Episode Timeline | What You'll Learn:00:00 – Introducing Samantha Ciaccia & The topics of today's episode.04:02 – Samantha's background in healthcare & Why she started a coaching/education business.12:09 – How much does Samantha charge for programs, webinars, etc.?13:56 – Samantha's daily schedule.18:05 – Important strengths, strategies, and skills required to build a successful coaching business.26:25 – The kettlebell training certification Samantha is currently developing.32:27 – The impact of showing your personal life on social media.41:22 – Content creation tips for coaches.45:05 – Samantha shares her experience with a concerning lump in her breast.51:53 – Where to find Samantha's courses and resources.55:40 – Final thoughts and advice on pursuing your passions and living your dream.56:47 – Samantha's next big obstacle in business: Hiring a marketing team.  If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Kettlebell Foundations CourseThe 4-Hour Workweek by Timothy FerrissDigiMarCon  Connect with David Grey Rehab:Check out our Upper Body Basics ProgramJoin our members only platform DGR INTERACTIVE Visit our websiteFollow David Grey Rehab on InstagramSubscribe to our YouTube channelCheck out all our programs  About the Guest:Samantha Ciaccia is a reputable coach with 9+ years of kettlebell experience, who has worked with some of the best instructors and traveled the world teaching certifications to other coaches. As a Physician Assistant, CSCS, SFG II & RKC, Sam has a wealth of knowledge she wants to share with you! Connect with Samantha:Follow her on InstagramFollow Bell Mechanics on Instagramhttps://www.youtube.com/watch?v=R7WENYsz2tg

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a somewhat different (but still exciting) episode today. Today we cover a case study from Frances Moylan (who has been a guest on this show) about how she worked her way up to squatting 85% of her bodyweight - with kettlebells - for a whopping 25 total reps! Listen in and be amazed. And take good notes, too, because you might find some details that you'll be able to apply to your own training. 

Het gat is 4 punten en Lars, Resley en Kevin bespreken weer alles rond de koploper in de nieuwe reguliere Pantelic Podcast! Het gaat over de winst op RKC, de selectie en nieuwe aankopen, de persconferentie van Schreuder én er wordt een nieuwe rubriek geïntroduceerd!Deze podcast is een betaalde samenwerking met YoungCapital. Doe het werk dat werkt voor jou, dat past in jouw leven en bij jou als persoon. Alle vormen van werk zijn oké. Zolang je maar werkt. Whatever Works. Work.Check de door ons uitgelichte vacatures op: https://www.youngcapital.nl/pantelicpodcast(00:00) Intro(02:51) RKC – Ajax(13:16) Ajax selectie(24:41) YoungCapital(28:56) Persconferentie Alfred Schreuder(34:00) Mokums Memories(42:14) Van der Sar(46:06) Roulette nummer 1(48:23) Ajax - LiverpoolZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Na de sensationele nederlaag van PSV bij FC Groningen (4-2) waren de reacties vergoelijkend. Daar snapt Valentijn Driessen maar weinig van, vertelt hij in de podcast Kick-off. Dat juist Joey Veerman in de rust werd gewisseld, vindt hij onbegrijpelijk. ,,Die had juist het verschil kunnen maken in de rug van Luuk de Jong.'' In Kick-off wordt vooruitgeblikt op de cruciale Champions League-kraker Ajax-Liverpool. Zoals vaker, is er kritiek op Daley Blind. Ajax-volger Mike Verweij: ,,Het ging beter tegen RKC (1-4), toen Owen Wijndal erin kwam. Maar er wordt wel weer makkelijk negatief over Blind gesproken.'' Verder in Kick-off: Erik ten Hag heeft de boel op de rit bij Manchester United, Arne Slot maakt maar geen definitieve keuze in de spits bij Feyenoord en Frenkie de Jong komt in WK-vorm.See omnystudio.com/listener for privacy information.

Ajax werd de grote winnaar van het weekend. Onverwacht lieten PSV, Feyenoord en AZ punten liggen bij de ploegen uit het rechterrijtje. Vooral PSV was opmerkelijk. In zes minuten speelde de ploeg van Van Nistelrooij een verloren wedstrijd. In de AD Voetbalpodcast bespreekt Etienne Verhoeff het weekend met Mikos Gouka en Johan Inan. Zoals altijd op maandag gebeurt dat aan de hand van vier stellingen. Een van die stellingen gaat over FC Groningen-PSV. Bij Inan viel vooral de houding bij PSV na afloop op. ‘Bij PSV hebben ze het over die zes minuten vlak voor rust en voor de rest hebben ze wel lekker gevoetbald. Van Nistelrooij moet dat toch de massagetafel doormidden slaan in de kleedkamer? Je hebt nu een beetje het gevoel van kan gebeuren. Kökcü zegt na Feyenoord-Fortuna Sittard dat het schandalig is. Dat verwacht je bij PSV ook te horen.'Feyenoord liet thuis punten liggen tegen Fortuna Sittard. En dus kan de titel voorlopig uit het hoofd worden gezet. ‘Als je deze wedstrijden niet wint, dan laat je als Feyenoord te veel punten liggen voor een titel', reageert Gouka. 'Als je ergens aan mee wilt doen, moet je de wedstrijden uit het rechterrijtje verslaan. Dit gelijke spel tegen Fortuna gaat dan wel doorwerken. Dan moet je de toppers winnen tegen bijvoorbeeld Ajax.' Was bij Ajax dan alles goed? Nee, zeker niet. ‘De verdediging van Ajax is het zorgenkindje. Sinds Liverpool is het bar en boos. Ze hebben niet meer de nul gehouden. Napoli weten we, maar Volendam, Excelsior en RKC scoorden en kregen zelfs kans op meer.'Beluister de hele podcast nu via AD.nl, de AD App of jouw favoriete podcastapp.Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

In the 112th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Team Leader, Os Aponte, will talk about reasons to get your kids into skateboarding, taekwondo vs. kung fu, the evolution of Os' training routine, sustainability, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest StrongFirst Team Leader, Os Aponte @ironcoreway(2:10) Iron Cardio by Brett Jones @brettjonessfghttps://strongandfit.com/products/iron-cardio-by-brett-jones (2:45) Os' origin story(3:00) Skating with two uncles(3:45) Martial arts(4:30) What fascinated Os?(5:10) Getting in Army(7:40) Reasons to get your kids into skateboarding(8:00) “It's about falling in love with the process.” - Os Aponte @ironcoreway(9:10) “Don't practice until you get it right. Practice until you can't get it wrong.” - Michael Kurkowski @mike_strength_connection(11:35) More about martial arts(13:00) Taekwondo vs. kung fu(16:40) Shout out to Pavel Tsatsouline @strongfirst(16:58) Shout out to Marty Gallagher(17:40) Enter the kettlebell book(17:50) Getting RKC certificate(18:05) “If you're going to become certified, the goal for you should be to go show up and have fun.” - Os Aponte @ironcoreway(19:45) The reason behind liking RKC(21:00) Modern contemporary dance lessons(24:00) “Creativity is bred from foundational work.” - Michael Kurkowski @mike_strength_connection(27:50) Movement is a language(29:35) Movement learning theory(31:10) Shout out to John Engelmann(32:00) Shout out to  Brett Jones @brettjonessfg(32:35) What's next?(35:35) Evolution of Os' training routine(37:40) Os' current training routine(39:50) About sustainability(47:30) The beauty of StrongFirst @strongfirst(48:05) Shout out to Karen Smith @_coach_karen_(51:10) Shout out to  Tim Almond(52:10) Tips for high intermediate students(54:05) Shout out to Brian Grasso(55:10) “We're not just searching for the right answer, which is searching for another possible answer.” - Michael Kurkowski @mike_strength_connection(56:00) Being in the slow lane(57:25) Where to find Os Aponte? @ironcorewayhttps://www.ironcoreway.com/ 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like Indiana Jones had to dodge "3 tests of a most lethal kind" to reach the Holy Grail in Indiana Jones and the Last Crusade, so, too, are there 3 tips that are lethal for your weakness, but gentle for building strength (well, kinda gentle, you'll still have to work hard).  Find out what those bad boys are in this fine episode.  

De topclubs in de Eredivisie wonnen hun wedstrijden. FC Twente kon niet aanhaken door de nederlaag bij Feyenoord. Er werd geloot voor de EK 2024, Tadic was een soort assistent bij Ajax, Feyenoord is nog niet af en Peter Bosz zoekt een nieuwe baan. Het komt allemaal voorbij de AD Voetbalpodcast met Johan Inan, Mikos Gouka en Etienne Verhoeff.'Tadic die langs de lijn staat om energie in de ploeg te brengen, tegen FC Volendam, zou niet nodig moeten zijn', begint Inan in de podcast. Gouka: 'Ik vraag me dan gelijk af bij welke trainer zou ik dit ook nog durven?'Tadic is de laatste weken wel de gebeten hond bij Ajax. 'Hij is op de rechterkant geplaatst en je kunt je afvragen waarom? De tandem met Blind werkte prima. Die rechterflank is niet zijn positie. Er wordt enorm veel geld geïnvesteerd in de linksflank, waar je al mensen hebt, en slechts tien miljoen euro aan de rechterflank.'Verder bespreken ze tombola in de eredivisie. Weinig ploegen hebben stabiliteit. 'AZ en NEC zijn stabiel', zegt Inan. 'Sparta en RKC doen het prima op dit moment', vult Gouka aan. 'Maar verder zijn veel ploegen nog aan het zoeken.'Beluister de hele podcast via AD.nl, de AD App of jouw favoriete podcastapp.Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

00:00 - Intro02:39 - How Did Back Extensions Fit Into Dan's Overall Program10:58 - What Would Dan Suggest As A Two Day Per Week KB Program15:34 - Exercises Dan Has Found To Be Useful For Athletics20:01 - What Is Dan's Take On Non-Alcoholic Beer As A Recovery Drink 23:58 - Value of Bicep Exercises 25:58 - How Does Dan Determine What Load He Can Take28:12 - How Would Dan Create A Home Gym From Scratch41:38 - Benefits Of Each Exercise In Detail Like Why Is The Jerk Called The JerkJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Kan een vrouw bondscoach worden van de Engelse mannen? Een Nederlandse vrouw? Het is een van de vragen in de AD Voetbalpodcast vandaag. Etienne Verhoeff bespreekt het met Sjoerd Mossou. Net als de top 3 of top 5 in Nederland en hekkensluiter FC Emmen. De bondscoach van Engeland staat onder druk na de prestaties van de Three Lions de laatste weken. ‘Southgate was lange tijd de ideale schoonzoon in Engeland. Ik vraag me nu wel af of hij het WK gaat halen', begint Mossou, waarna Verhoeff hem de suggestie van The Athletic voorlegt: Sarina Wiegman moet het gaan doen. 'Ik zie het niet gebeuren, maar het zou een geweldige stunt zijn. Ik zou het toejuichen. Maar het is wel een enorm verschil tussen mannen- en vrouwenvoetbal.'  Verderop de podcast spreekt Verhoeff ook Almere City trainer Alex Pastoor. Hij werkte in het verleden bij Sparta samen met Wiegman, die een contract kreeg als assistent bij de Rotterdamse club. ‘Ze kan heel goed voor een mannengroep staan. Maar dat gaat lang duren voordat iemand dat gaat doen. Er zijn niet zoveel mensen die hun nek durven uit te steken en daarmee hun eigen stoel op het spel willen zetten.' In de blik op het weekend komt Mossou uit bij FC Emmen. De hekkensluiter van de eredivisie. ‘FC Emmen is wel de meest onderpresterende ploeg uit de eredivisie. Ze staan onderaan met een spelersbudget dat veel hoger is dan clubs als RKC, Excelsior en Volendam bijvoorbeeld. Maar Lukkien haalt gewoon de kerst. Dat wordt de Foppe de Haan van FC Emmen.'Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastapp.Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

00:00 - Intro02:22 - How to Improve Throwing11:45 - Should You Do Double KBs Over Single KBs?18:30 - How to Increase Resistance Without Increasing Weight24:29 - What Should 65+ y/o Lifters Do33:40 - Can Dan Increase Strength and Lose Weight At the Same Time?39:49 - Is Wrestling Good For Football?Join Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro00:55 - Benefits and Differences of Feel the Jerk and the Press07:04 - How Does Dan Balance Training for Sports, Strength and Recovery15:53 - Training High Reps for Certain Muscles18:14 - The Best Exercise for the Upper Body20:00 - How to Reach 100 Pushups for a Single Set26:33 - What Did Dan Do To Optimize His Walking ProblemsJoin Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

00:00 - Intro01:05 - Benefits and Differences of Feel the Jerk and the Press07:24 - How Does Dan Balance Training for Sports, Strength and Recovery16:13 - Training High Reps for Certain Muscles18:34 - The Best Exercise for the Upper Body20:19 - How to Reach 100 Pushups for a Single Set26:53 - What Did Dan Do To Optimize His Walking ProblemsJoin Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated at your snails-pace strength gains? Wanna boost your brute power while beefing up your frame at the same time?  Look no further than the two classic kettlebell and bodyweight combos in this fine episode!

00:00 - Intro00:30 - The Velocity Diet12:59 - Could You Use the Easy Strength Program to Prepare For Contests25:43 - What Does Dan Think About The Litvinov Workout40:49 - Pros and Cons of Turkish Get UpsJoin Dan John University at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever get tired of making some great progress in your training only to get jacked up and have to start seemingly from square one? It's like being Sissyphus from Greek mythology: stuck rolling a boulder up a hill all day only to watch it tumble to the bottom each night. Well, break that annoying cycle, I say. Start implementing this ideas and all will be better in no time flat. 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined once again by my pal Pat Flynn, and the topic is one of utmost importance: building long-term consistency through short-term challenges. Odd and contrary to common sense though it may seem, one of the best ways to get long-term compliance and consistency out of a student is to first achieve short-term compliance and consistency - and there's arguably no better way to do that than with challenges.  Listen closely as we dive in on exactly how this works, and how to use it to revolutionize your own life.  And check out Pat's upcoming challenge https://www.chroniclesofstrength/kettlebell300 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the best things about kettlebells and calisthenics is the ease with which you can beef up your strength simply by picking the right combination of movements. I dive into that with some real-world examples in this very episode (and check out this video for demos on how to do them all: https://youtu.be/aO93Z92pPM0 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode of the Hammer Cast I am joined by Somnath Sikdar - Tae Kwon Do master, BJJ enthusiast, strength training phenom, and successful business owner on how he balances so many of these elements while still creating mega success in all of them. Find him online at http://www.dragongym.com and on instagram at @somnathsikdar 

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, sometimes "more" isn't better...it's just more.  If you want to GET more out of your workouts without doing endless numbers of reps, this episode will show you how to kickstart that process in no time flat. 

00:00 - Intro00:49 - How to Balance Running with Kettlebell Training07:56 - How to Train Olympic Lifts With No Contact11:44 - How Could Strongmen Lift 150 One Hand Bent Press15:26 - How to Increase Your Chin-Ups & Snatches18:17 - Why Are Single Presses Harder Than Doubles?22:34 - Which Program to Do Next to BJJ26:54 - Reducing Your Resting Heart Rate34:07 - Breathing Technique for Hill SprintsGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Strange though it may seem, sometimes you've gotta do a lot LESS of your favorite exercises to get more of that sweet, sweet strength you're after. I dish on how and why in this mighty fine episode. 

In this episode, we chat with Gray Cook.  Gray is a practicing physical therapist, a orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that

0:00 - Intro0:54 - Best Program For A 12 Year Old Playing Football8:45 - Transitioning From “Office” Easy Strength15:54 - How to Reach Dan's Pull-up Standards20:36 - Why Dan Doesn't Like Single Arm Swings27:14 - Are Grippers Useful? / How to Develop Grip Strength?33:46 - What to Add to “Easy Strength for Fat Loss”40:40 - How to Balance Mass Building and Test PrepGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro1:14 - The BEST Program to Press the 48 KG Kettlebell10:18 - Are WALL SQUATS Useful?!14:34 - STRONG vs. EXPLOSIVE: What is the Difference?16:36 - The BEST Program to Improve at Youth Soccer19:28 - Dan John Reveals How to Be Explosive At 60 Years Old26:23 - How to Get Back Into the Gym After a LONG Break29:46 - The BEST Way To Train With A Damaged Wrist33:24 - How People Trained For The Ancient Olympics43:14 - When to Start Doing Kettlebell Front Squats?Get a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro0:49 - The Best Mobility Drills3:37 - The Value of Bus Rides5:35 - Building Muscle for the First Time7:44 - The Best Beginner Program9:39 - Dan's Gardening Advice14:18 - Linear Progression Doesn't Work16:29 - Military Personnel Shouldn't Peak17:46 - How I Train UFC Fighters19:13 - What I Read to Increase My SuccessGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro0:53 - Is "Shoulder Replacement“ A Good Idea?!4:55 - Judo and College Football Stories6:27 - Outside Training Ideas9:04 - The MOST Important Exercise For Tall People11:40 - How I Train Military Operators13:40 - HIIT Works Until...16:08 - Storing Equipment Outside18:32 - The EASIEST Way to Get StrongGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Get a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

0:00 - Intro0:58 - Water Polo Training5:00 - Staying Healthy with Construction9:35 - Clarence Bass Philosophy15:52 - Snapacity for Health20:00 - O Lifting without Squats24:04 - Vasectomies and Performance26:01 - KB Easy Strength PlateauGet a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)