Podcasts about mental shifts

What do 314-mile foot races and viral ad campaigns have in common? In this episode of Furious Curious, Britton and Alex sit down with Andy Pearson — VP of Creative at Liquid Death — to unpack how ultra-endurance running informs high-level creative thinking, brand-building, and navigating chaos.From hallucinating gingerbread men during 100-mile races to directing absurdly brilliant ads for one of today's most unconventional brands, Andy reflects on why pushing limits physically helps sharpen creative instincts mentally. This episode explores the meditative power of movement, the cultural rise of ultrarunning, and the importance of playing more — even in a world obsessed with metrics. It's a lesson in how absurd ideas, when fully committed to, can change the game. LINKS:ievenwrotethissickurl.comliquiddeath.comFOLLOW:Linkedin.com/company/the-furious-curiousCREDITS:Filmed and edited by Yavor Vesselinov, with additional production by Weston Simpson and Johnny Matlack. Hosted and produced by Britton Rice, David Harper, Alex Detmering, along with Alexander Woell and Nicole Lazar. Original logo is by Nate Betts.Key Chapters with Timestamps [00:01:00] Origins of Ultramarathon Passion – Discover how a book, a hangover, and a mountain view launched Andy's endurance journey. [00:05:00] Ultra as a Response to Creative Burnout – Running became a counterweight to the brutal ad agency grind. [00:07:00] Mental Shifts & Emotional Toughness – Why ultrarunning teaches resilience, trust, and calm amidst chaos. [00:08:00] Hallucinations & Spiritual Moments – From gingerbread men to skull-shaped rocks — endurance breaks the brain in fascinating ways. [00:10:00] The 314-Mile Vol State Race – A survival story of gas station food, shin splints, and driveways for beds. [00:14:00] Running as Moving Meditation – Running as active mindfulness, and how it fuels Andy's creative process. [00:20:00] Why Running Isn't Just Escape — It's Strategy – How the mind opens up to clarity and inspiration mid-run. [00:22:00] The Cultural Rise of Ultrarunning – Tied to economic downturns, social media, and a longing for nature. [002600] Creative Crisis Management – On-set chaos mirrors ultrarunning — problem-solving, triage, and focus. [00:29:00] The Inner Standard – Why Andy always chooses the weirdest thing on the menu — and how that ethos shapes work and life. [00:33:00] Liquid Death as a Character, Not a Brand – Creative decisions come easier when you ask: “What would Liquid Death do?” [00:36:00] Dumb Ideas with Brilliant Logic – From $500 cookies to corpse-paint collabs — the genius of taking dumb ideas seriously.[00:42:00] Contagious Fun & Inviting Others In – Why joy and playfulness are Liquid Death's ultimate community-building tools. [00:47:00] Failing Forward: The Beauty of the DNF – Success is overrated — failure teaches more. Ultramarathons and comedy agree. [00:51:00] The Barkley Marathons: Designed to Break You – Andy's firsthand account of the most infamous, unwinnable race in the world.

In this episode of the Leadership Sandbox podcast, Tammy J. Bond highlights a crucial concept in leadership: prioritizing mission over mood. The greatest threats to effective leadership often stem not from external challenges, but from internal negativity. Tammy discusses practical strategies for confronting this negativity and fostering a constructive mindset within yourself and your team. By emphasizing clarity of mission and encouraging positive self-talk, leaders can cultivate resilience and enhance team dynamics. KEY INSIGHTS Focus on Mission: The biggest threat to your leadership isn't what's happening externally, but the negativity that can distract you from your mission. Gatekeeping Your Mind: As a leader, you are the gatekeeper of what thoughts and influences you allow into your mind. Feeding Positivity: What you nurture in your mind grows. Focus on feeding positivity to create a better work environment. Building Leaders: Shift your approach from merely fixing problems to actively building strong leaders within your team. Self-Accountability: True leadership is not only about holding others accountable; it's also about being accountable to yourself. Naming Your Noise: Recognize and eliminate the negative chatter in your mind that can undermine your confidence and effectiveness. Celebrate Potential: By celebrating the potential in others, you foster a culture of positivity and empowerment. Join me as we explore these vital concepts and learn how to navigate leadership challenges effectively by maintaining a focus on mission clarity and fostering a positive environment within our teams.

Today's runner is a physical therapist, run coach, and running content creator with over 20 years of experience. While her early love for running was more casual—fitting in between high-level tennis competitions—her journey eventually led her to chase the marathon distance. Her first attempt? The 2020 New York City Marathon… and we all know how that turned out. After completing an entire training block, she had to make the tough call to defer. When she finally got to the start line in 2022, she was ready for her dream NYC moment—but instead, faced one of the hardest race days of her life. Still, that race gave her a mindset shift that she carries into every training cycle and coaching session today. I was smiling the entire time we recorded this. Runners love to talk running—and this conversation was no exception.  Follow along with Victoria at @trainsmartrunstrong on Instagram! 

Send us a textReaching a 100-pound weight loss milestone is more than just a number—it's a transformative journey filled with unexpected emotions, challenges, and triumphs. Lisa opens up about hitting this significant achievement, revealing the complex feelings behind downsizing her wardrobe and embracing clothes that actually fit her changing body rather than simply hanging on it.The conversation dives deep into developing what might seem contradictory: a healthy relationship with the scale. While diet culture often vilifies weighing yourself, Lisa shares how regular weigh-ins have become a tool for progress rather than punishment. She reflects on past attempts at weight loss, including a discouraging doctor's visit in 2018 that left her feeling like sustainable change might be impossible. Now, having proven herself wrong, she discusses setting new goals and the mental shift that's occurred where the number on the scale matters but isn't everything.We explore practical strategies that have supported Lisa's journey, including adjusting calorie budgets, increasing daily steps, and establishing an evening walking routine that's improved both her fitness and her daughter's bedtime habits. Chris shares her own experiences returning to work after time away, managing injuries, and finding balance with nutrition while preparing for an exciting vacation. The episode weaves through serious health topics while maintaining the authentic friendship and humor that defines our podcast—from Harper's imaginative tea parties to wrestling fandom and the strange comfort of rubbing your face on a clean pillow.Have you experienced similar emotional complexities during your health journey? We'd love to hear about your milestones, challenges, and the unexpected lessons you've learned along the way. Share your thoughts with us and join the conversation!Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.

Hey Intentional Mama! If you're feeling overwhelmed by busy seasons in life, today's episode is for you. I'm sharing how what used to be the most stressful time of year for our family—three birthdays in a week—has become the most fun, peaceful, and joy-filled. And guess what? You can experience the same shift! I share the 4 intentional, simple mental shifts I took that you can take too!  If you desire for less stress in your life and more time on things that matter- then the Bold Blueprint is for you!! Doors are now opened for this transformative 6 month group coaching program for less stress and more peace in your holistic life. Check it out at www.theshanwright.com/bold or ask me questions at hello@theshanwright.com to see if it's right for you! Shalom Shalom,  Xx, Shan  ……CONNECT……   

In this episode, Bill shares five powerful mindset shifts that can transform your sales performance in today's rapidly changing marketplace. Drawing from his exclusive monthly Insider group sessions, Bill reveals half of his coveted “10 Mindsets” framework that helps sales professionals, CEOs, and entrepreneurs excel at customer acquisition.He explores why recognizing your unique value is essential in an increasingly automated world, and why authentically sharing your experiences creates deeper connections with prospects. Be sure to go to http://billcaskey.com/masterclass to find out our next webinar topic and get the list.Want to break free and soar to new heights? "12 Bold Moves" is your gateway to a fearless reinvention of self and unlocking unprecedented sales success.  Get your copy now at http://12boldmoves.com.Have a question for Bill or a topic you'd like him to discuss in a future episode? Email him at listener@caskeytraining.com.If you'd like to learn more about how Bill can help you or your team reach your potential, schedule a call at http://scheduleacallwithcaskey.com.

Today we get to immerse ourselves into the realm of joy and self-discovery with our special guest, Pavel Stuchlik. Pavel, an ex-professional cyclist and a dynamic human optimization expert, joins us to share insights into living a life full of happiness and coherence.  Offer from Pavel: Here is lifetime FREE community with 7 day commitment to you. There are videos, courses, and a wonderful community that awaits you. - https://www.skool.com/systemreset   What We discuss: Pavel's Story and Journey ... 00:07:01 Darkroom Experience and Revelation ... 00:11:55 The Concept of NOA AON ... 00:14:44 Solfeggio Frequencies and Their Impact ... 00:15:14 Quantifying Emotional and Mental Shifts ... 00:18:42 Unhooking Process and Its Importance ... 00:21:06 Importance of Dreaming and Visualization ... 01:03:31 Physical Health and Biohacking Benefits ... 01:04:12   Our Amazing Sponsors: Quantum Upgrade - Imagine plugging yourself into a limitless power source. It's been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Visit quantumupgrade.io/NAT and start running life, instead of life running you.Use my code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025   Manukora.com/NAT - Supports immunity and gut health with high levels of antioxidants and prebiotics and MGO powerful antimicrobial compounds. 70% of the antioxidants found in Manukora honey are not found in any other honey! Head to Manukora.com/NAT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!   LVLUP: The secret to CREvolution? It's all about GAA. This powerful compound helps you get more creatine into your cells faster than traditional creatine. Ready to crush your next workout? Head to lvluphealth.com and use the code NAT for 15% off.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Tommy Mello went from being $50,000 in debt to running a business that makes over $30 million a year. But here's the crazy part—he didn't do it by working himself into the ground. He built a machine that runs without him!In this episode, Tommy breaks down the exact playbook he used to scale A1 Garage Door Service from a local business to a national brand. We talk about the mindset shifts that helped him go from 6 to 9 figures, why most entrepreneurs get stuck along the way, and how to structure your business so it can grow without you doing everything yourself.But we're not just talking about money. Tommy shares his approach to investing, why he believes expensive experiences are worth it, and his surprising philosophy on wealth. We also get into the role faith plays in his success and why he thinks most people overcomplicate business growth.If you've ever wondered what it takes to scale without burning out, this episode is for you!Connect with Tommy: IG: https://www.instagram.com/officialtommymello/Website: https://homeserviceexpert.com/YouTube:  @officialtommymello  ---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Get high quality, motivated seller leads, on autopilot for your real estate business. https://www.leadkitchen.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

---If you want to level up, text me at 725-527-7783! Tommy Mello went from being $50,000 in debt to running a business that makes over $30 million a year. But here's the crazy part—he didn't do it by working himself into the ground. He built a machine that runs without him!In this episode, Tommy breaks down the exact playbook he used to scale A1 Garage Door Service from a local business to a national brand. We talk about the mindset shifts that helped him go from 6 to 9 figures, why most entrepreneurs get stuck along the way, and how to structure your business so it can grow without you doing everything yourself.But we're not just talking about money. Tommy shares his approach to investing, why he believes expensive experiences are worth it, and his surprising philosophy on wealth. We also get into the role faith plays in his success and why he thinks most people overcomplicate business growth.If you've ever wondered what it takes to scale without burning out, this episode is for you!Connect with Tommy: IG: https://www.instagram.com/officialtommymello/Website: https://homeserviceexpert.com/YouTube:  @officialtommymello  Learn how to invest in real estate with the Cashflow 2.0 System! Your business in a box with 1:1 coaching, motivated seller leads, & softwares. https://www.wealthyinvestor.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://w---If you want to level up, text me at 725-527-7783! Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/--- ---About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media a...

“Some of what this journey has been about is just the relentless pursuit of excellence through this gift. I really have made that my mission this year and I hope I can do that for people.”My guest for today's episode is Josh Hoey – one of the most compelling comeback stories in American distance running right now. At just 18 years old, Josh made headlines by turning pro straight out of high school, signing with Adidas after setting the national high school indoor 800m record. But instead of a smooth trajectory to stardom, the years that followed were filled with coaching changes, setbacks, and hard lessons about what it truly takes to succeed at the highest level.Now at 25 years old, Josh is having the season of his life. In just the past month, he broke the American indoor 800m record twice, first at the Millrose Games and then again at the U.S. Indoor Championships this past weekend, where he ran 1:43.24. It's a world leading time and the second-fastest indoor 800m time in history. The win also secured him his first Team USA berth for the upcoming World Indoor Championships in Nanjing, China. In this episode, Josh opens up about his rollercoaster journey from the struggles of turning pro at such a young age to finding stability with his coach Justin Rinaldi and a training system that finally clicked for him. We talk about the mental shifts, training breakthroughs, and the faith that has carried him through it all. And finally, what his hopes and expectations are as he gets ready for World Indoors.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Josh Hoey | @joshhoey21 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with ⁠KETONE.com/CITIUS⁠.OLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.RUNNA: Runna is the #1 rated personalized running app designed to help you crush your goals no matter the distance. Runna is trusted by hundreds of thousands of runners around the world and makes expert coaching accessible with personalized training plans that fit every goal, fitness level, and schedule. Whether it's someone's first 5K or it's someone chasing a marathon PB, they are here to help runners train smarter, stronger, and love every step of the way. Sign up for Runna today and get your first two weeks free using the code CITIUS.

The Common Denominator podcast celebrates its 200th episode! Join us as we look back at the beginning of the show, chat about where it's headed, and reminisce about great guests, funny moments, and impactful life-lessons learned along the way. You'll gain plenty of inspirational and practical mindset advice from Olympic champions, military heroes, billionaires, and more. If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in spreading the word about the show and helps us get more great guests.  Thanks for listening! Follow Moshe on social media:Facebook: https://www.facebook.com/MoshePopack/Instagram: https://www.instagram.com/mpopack/YouTube: https://www.youtube.com/@mpopack Topics: 0:00 – Intro2:00 – The inspiration behind the show4:30 – How the show's evolved8:00 – The many challenges of hosting12:00 – Guest testimonials part 117:00 – Moshe's curious nature21:00 – Gratitude for his guests23:00 – Positive mindset traits27:30 – Celebratory cake!28:30 – Guest testimonials part 2

What I went through completely changed me. There's been some weird energy lately. It comes in the form of uncomfortable conversations that I feel like I'm not ready for. This brought me to reflect on the first emotionally jolting experience I ever had in my career and everything I learned from it. Success isn't just about what you do, it's about how you think. That's why I'm grateful for what happened to me. As a result, I was able to make mental shifts that elevated my perspective and made me an even better person and leader. In this episode, you will learn about: The moment I found out I was getting sued and the worst part of the whole experience. How this bad experience led to one of my greatest transformations. What I was forced to confront after being sued and how it changed my perspective. How I went from a victim mentality to a creator mentality and why it's important. Why I started thinking about long-term impacts (instead of short-term solutions). The breakthrough that took me from thinking about competition to contributions. What happens when you give others the gift of your time and trust.   Today's episode is brought to you by LinkedVA. Transform your business growth with expert virtual team members who handle your essential tasks. Visit LinkedVA.com to discover how their virtual assistants can give you back valuable time in your day.   Check out The Pink Skirt Project, happening June 12, 2025 in Kelowna, BC, Canada.   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren @we.wild.women www.reneewarren.com

In this Bite Size from episode #111 Firefighter Sam Monaghan talks about how he is able to almost instantly shift his state from sleeping or doing paperwork into a high adrenaline firefighting situation. Sam also explains how he is able to use particular methods to keep himself calm and not become over aroused while in the field which can also lead to a massive degradation in performance. Follow Sam on LinkedIn: https://www.linkedin.com/in/sam-monaghan-1a68b1207/?originalSubdomain=auFind the resources mentioned in this podcast: https://shorturl.at/j0BFH Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel, She also gets really vulnerable and shares some stuff that's going on in her life. TRIGGER WARNING: this episode discusses depression and s*uicidal ideations. We don't get deep into it, but it is mentioned, so please avoid this episode if that would be triggering. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course & upcoming Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

What if better data visibility could prevent common construction project failures? Join us in a fascinating conversation with Michael Pink, CEO of SmartPM, as he reveals how his innovative technology is revolutionizing the construction industry. Michael shares his journey from a consultant to a transformative tech leader, highlighting how SmartPM leverages existing project data to provide real-time performance metrics. From executives to site workers, discover how teams can manage projects more effectively, ensuring they stay on time, on budget, and out of legal trouble. Listen as Michael recounts his experiences in the field, the patterns of project failures he observed, and the invaluable lessons learned during the customer discovery process.   Transitioning from consulting to entrepreneurship is no easy feat; it requires significant mental and lifestyle adjustments. Michael opens up about the challenges he faced moving from a stable career to the high-stakes world of business ownership, emphasizing the heightened work ethic and focus necessary for success. Balancing a new business while starting a family, Michael's story illustrates the pressures of ensuring financial stability and the unwavering commitment it demands. This episode offers valuable insights for consultants contemplating a similar leap, suggesting how leveraging existing skills can provide a sustainable foundation while pursuing larger ambitions. Tune in to understand the values, beliefs, and intentions behind leaving a lasting legacy in business. Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast 00:00:35 - Introduction of Michael Pink, CEO of SmartPM 00:01:15 - Michael Pink's Background and the Origin of SmartPM 00:03:00 - Leveraging Existing Project Data for Real-Time Performance Metrics 00:05:45 - Transitioning from Construction Consultant to Innovator 00:07:30 - Identifying Patterns in Project Failures 00:09:00 - Importance of Data Visibility in Project Management 00:11:00 - Challenges During the Customer Discovery Process 00:14:44 - Mental and Lifestyle Adjustments from Consulting to Entrepreneurship 00:16:30 - Balancing Business Growth with Family Responsibilities 00:18:15 - Leveraging Existing Skills for Sustainable Business Foundation 00:20:00 - Empowering Teams with SmartPM Technology 00:22:30 - Real-Time Performance Metrics for Different Team Levels 00:24:00 - The Impact of COVID-19 on the Construction Industry 00:26:30 - Shifting Focus from Owners to Contractors 00:28:00 - Improving Scheduling and Project Controls in Construction 00:30:00 - Overcoming Over-Optimism Bias in Construction Projects 00:32:00 - Michael's Journey from Consulting to Building SmartPM 00:34:00 - Balancing Entrepreneurship with Family Life 00:36:00 - Building a Business Legacy in the Construction Industry 00:38:00 - Final Thoughts and Reflections on the Journey 00:39:30 - Where to Find More Information About SmartPM 00:40:00 - Closing Remarks and End of the Episode Visit the website https://smartpm.com/ to find out more about SmartPM's work. Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.  

Send us a Text Message.Discover how mastering your mindset can transform your business success with insights from our esteemed guest, Steve McCready. In this episode of Chasing Financial Freedom, we promise you'll understand why having a well-defined roadmap and the right mental approach is crucial for entrepreneurs and small business owners. With his extensive background in psychotherapy and coaching, Steve breaks down the importance of clarity in goals and positions, which act as essential filters for efficient decision-making, saving energy and time. Listen as he addresses the dangers of extreme cynicism and optimism and shares strategies for maintaining self-awareness and continuous improvement amidst the business's challenges.As we navigate the world of entrepreneurship, Steve helps us uncover the unique hurdles those transitioning from corporate careers face. He emphasizes the significance of implementing effective systems and delegating tasks to the right people. Our conversation highlights the mental shifts necessary to thrive in unpredictable business environments and the value of focusing on processes rather than immediate outcomes. Steve also demystifies the roles of psychologists and psychotherapists, providing a nuanced understanding of their contributions to business success.Finally, we delve into personal productivity strategies that can revolutionize your work. Learn about effective filtering and time management systems to align with your natural energy peaks, optimizing your productivity and energy levels. Steve shares his experiences with time blocking and offers tips on constructively reframing past experiences to fuel future success. This episode is packed with actionable insights and strategies that will help you master the mental game of business and achieve your financial freedom. Don't miss out on this enriching discussion with Steve McCready!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Thanks for Listening! Follow us on Tik Tok Facebook and Instagram

Send us a Text Message.Learning to code is tough but it's not enough.Too many developers end up as glorified typists or code-bots. As a code-bot you will write code, given a clear set of instructions, that might even work.You will fix easy bugs, update the colors of buttons and might even write some simple features.The danger of being a code-bot is that they are plentiful and expendable. If you want meaningful work that energizes you and gets you paid handsomely then here are 3 mental shifts you need to make as a software developer. Let's explore how to go from code-bot to software engineer in a practical wayShameless Plugs

In this episode of Drama Free Healthy Living, host Jess Cording speaks with Arash Hashemi, the creator of Kaizen, the world's lowest carb, highest protein rice and pasta, and the founder of the online community Shred Happens. Arash shares his inspiring journey from being a Fortune 100 finance executive weighing 350 pounds to transforming his life and health through diet, mindset, and lifestyle changes. The discussion covers his favorite Persian dishes, the evolution of Kaizen foods, and the importance of finding sustainable, enjoyable ways to maintain a healthy lifestyle. Arash also talks about the mental challenges associated with weight loss and the role of social media in shaping perceptions about health and fitness. The episode emphasizes the importance of adapting to life changes and maintaining a positive, practical approach toward health goals.

Send us a Text Message.In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effective than consistent, sustained effort. We advocate for balanced training that includes easy running, strength training, mobility, and regular recovery, highlighting the importance of nutrition and hydration for optimal performance. This episode aims to provide practical and sustainable strategies to help you improve your running efficiency and overall fitness.00:37 The Myth of Quick Fixes02:00 Consistency Over Shortcuts04:25 Understanding Running Efficiency30:18 Prioritizing Variety vs. Progress in Workouts30:54 Consistency in Strength Training31:50 Efficiency Through Routine33:53 Understanding Rest and Easy Days39:08 Mental Shifts for Better Recovery39:59 Balancing Running and Strength Training47:29 Fueling and Nutrition for Optimal Performance51:50 The Role of SupplementsTo join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

From Flab to Fab: Mental Shifts for Sustainable Weight Loss - Weight Loss For Women Over 40   Welcome to Weight Loss  for Women Over 40, where we are diving into wellness, fitness, and mindset to empower you on your journey to a healthier and freer lifestyle.  I'm your host Nikki T and today, we're tackling a topic that is THE game changer for lasting weight loss! By the end of this episode, you'll have an understanding of how to have your mind work for you instead of against you.  Want to give you a head's up… I am dropping some curse words in this episode so if you have kids around or don't like curse words you may want to yell “BEEP” when they come up in today's episode. My new goal is to show up completely authentic and I  curse…so there you have it.  Before we dive in, I would love for you to check out my brand new website MavenHeart over at MavenHeart.co    We are creating a movement for you ladies over 40 where you can discover who you authentically want to be including living in the body you want. Having been an entrepreneur since 2006, I've had the privilege of working with over 1,000 women on their weight loss journeys. In the early years of my career, I followed the conventional approach to weight loss, teaching the typical dieting techniques advocated by the organizations that taught me how to be a personal trainer, nutrition specialist, and health coach.  And yes, my clients achieved results. However, as time passed, I noticed when I ran into them that many of them regained all the weight they had lost and gained even more! Growing up in the ballet world and knowing my own weight and body image issues, I realized that I didn't want to perpetuate the cycle of restrictive diets and grueling workouts—the "dieter's mentality" approach that often leads to short-term success but long-term frustration.  Instead, I began diving into personal development, exploring the psychology and mindset shifts necessary for sustainable change. What I discovered was revolutionary.  By incorporating mindset work into my own life, I experienced profound transformations.  And when I introduced these principles to my clients, they too saw remarkable progress. It became evident that addressing mindset was the secret sauce to getting lasting change. If you feel the urge to get off the diet wagon then I want to invite you to join my Group Challenge starting May 6th! This program is going to be unlike anything I have done before AND this is the ONLY time I will be running this program. If you want to lose weight for the last time without dieting and all that other nonsense… then get in the group today so that you can feel freedom around foods and awesome in your body!! For all the juicy details of this program email me right now because spots are filling up and this will be a one of kind NON duplicable program!! Email me at nikkit@mavenheart.co  Subject Line: I WANT IN Go dive into getting you from Flab to Fab and explore the Mental Shifts for Sustainable Weight Loss Visit the NEW Website: https://mavenheart.co/  Connect with me on socials! Facebook: https://www.facebook.com/nikkimavenheart Instagram: https://www.instagram.com/nikkimavenheart/ LinkedIn: https://www.linkedin.com/in/nikkimavenheart/ TikTok: https://www.tiktok.com/@nikkimavenheart  

7 mindset shifts for success: 1) Do what you do best by being authentic 2) Take 100% responsibility for your actions and attitudes 3) Give to others to find true fulfillment and empowerment 4) Lean into struggle by seeing failure as learning 5) Practice rest-based living through time management and prioritization 6) Think big through visualization and risk-taking 7) Be a lifelong student to maintain a learning edge. The mindsets emphasize authenticity, responsibility, service, growth, balance, ambition, and continual self-improvement. By Jill Coleman Do you have any ideas/questions? Share some feedback go to www.savvypodcast.com

Starting a business is one thing. Scaling it to seven figures of income a year and beyond is an entirely different thing. The world will tell you to push harder, just do more of what you're doing, but eventually you'll tap out. So there's got to be something different to reach those numbers. And the reality is it's not just actions, it starts with different mindsets. And so in today's episode, what I wanna do is unpack seven mindsets that I've curated over the last 14 years. Seven mindset shifts that are important for you to make in order to get over that hump, whether seven figures is the goal or multi -six or eight figures, whatever it is, these are seven growth mindsets that I've stumbled across, fought for, and have slowly figured out. Check out our new Family Goals Podcast https://www.familygoalspodcast.com/ This week, to celebrate the launch, we are giving one lucky winner $2,000 toward a family vacation! To be entered to win, simply help us spread the word about the podcast by completing the following steps: - Subscribe to the show on your preferred platform (Apple, Spotify or YouTube). - Rate the show and leave a review on Apple Podcasts. - Share an episode on social with a link to the show. - Send us an email to familygoalspodcast@gmail.com with screen grabs showing that you completed all 3 entry criteria. All three entry criteria must be completed to qualify. We will randomly draw and announce a $2,000 winner this Friday April 12th!

In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet. With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges.00:00 Welcome to the Ketones and Coffee Podcast!00:27 Introducing Jillian Zolas: A Ketogenic Success Story02:21 Jillian's Journey: From Seizures to Keto Triumph09:29 The Therapeutic Power of Keto: A Deep Dive14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes20:00 The Importance of Support and Precision in Keto Success23:36 Keto Misconceptions and the Path to True Ketosis27:59 The Importance of Real Food in Your Diet29:10 Navigating Keto: Personal Experiences and Adjustments30:27 Addressing Health Conditions Beyond Diet31:14 The Journey of Weight Loss and Managing Lipedema31:36 Adapting Keto for Menopause and Personal Health Goals34:06 The Role of Medical Supervision in Medication and Diet Changes36:18 Engaging with Your Doctor on a Keto Diet Plan39:46 The Power of Coaching and Mental Shifts in Keto Success41:39 Understanding and Utilizing Ketones for Health46:54 The Sweetness Dilemma: Adjusting to Healthier Choices53:08 Closing Thoughts and Where to Find More Information~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

In this episode, I won't focus on any specific health choices. We all know what they generally are for us at this time in our life or in our healing process. Instead, I'll be introducing mental shifts that can help us get off the roller coaster and step onto a path of sustainable self-care. Self pampering can be a part of self-care, but the type of self-care I'm referring to is much bigger than that.Three people who've influenced my thinking on this topic and who are referenced in this episode are:* Jason Seib - Self care and mindfulness coach, author of Body Beliefs and creator of the (dis)Comfort Zone Workshop* James Clear - Author of Atomic Habits, An Easy & Proven Way to Build Good Habits & Break Bad Ones* Dr. Robert Biswas-Diener - Positive psychologist, author and speakerIn this episodes I discuss the following mental shifts and give examples:* Shifting Our Why - Extrinsic vs Intrinsic Motivation* Shifting Our Identify* Shifting Our Values* Shifting Our Relationship to Our Feelings* “Widening Our Comfort Zone” - (To borrow the phrase from Jason Seib)* Removing Obstacles* Increasing Obstacles* Shifting From Goal to Process* Shifting From Radical to Incremental Changes* AccountabilityTo receive the weekly Holistic Psychiatry Newsletter (text and audio) in your mailbox each week, subscribe at: https://www.courtneysnydermd.com oron Substack at:https://www.courtneysnydermd.substack.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. Get full access to Holistic Psychiatry at courtneysnydermd.substack.com/subscribe

In this episode, we explore Psalm 54 and the remarkable shifts in thinking demonstrated by King David amidst his fears and trials. 3 key shifts: choosing faith over fear, embracing gratitude instead of dwelling on reality, and focusing on victorious thoughts of deliverance. Let's learn from David's example and discover the transformative power of shifting our thoughts toward faith, trust, and praise in God. 3 SONGS guaranteed to improve your mood "It is well with my soul" https://youtu.be/zY5o9mP22V0?si=32zS57NxXSZhfZ04 "Blessed by your name" https://youtu.be/tTpTQ4kBLxA?si=oNyJ0cIwXOwtsasj "Even if" https://youtu.be/B6fA35Ved-Y?si=fFNtsx4brNy7S2i1 Free Resource: The 7 R's for Living Your Best THOUGHT Life https://mailchi.mp/3de80284c258/7-rs-for-living-your-best-thought-life-infographic CONNECT WITH VICTORIA: *NEW RELEASE: ⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court ⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV *⁠⁠CHOOSE 2 THINK DEVOTIONAL:⁠⁠ https://amzn.to/3Hcl7v1 *⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠:  https://amzn.to/3WvinND EMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠  www.choose2think.co ⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think ⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/ *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message Support this podcast: https://podcasters.spotify.com/pod/show/victoria-d-lydon/support

Today on the Podcast we are talking about the 5 Mental Shifts. Thank you for listening and we hope you enjoy. Please like and follow.

A daily non-partisan, conversational breakdown of today's top news and breaking news stories.  This Week's Sponsors:  – Boll & Branch Bedding & Sheets – 15% Off 1st Order + Free Shipping | CODE: MONEWS – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – WeWork – 20% Off Your First 6 Months | CODE: MOWORKS20  Headlines: – Texas Will Keep Putting Up Razor Wire Fencing Despite Supreme Court Ruling (03:55) – McConnell Casts Doubt on Immigration Deal, Saying Trump Supporters May Sink It (07:30) – More Media Layoffs: A Look At The State of Digital and Local Media (09:00) – Donald Trump Briefly Testifies in E. Jean Carroll Defamation Trial (17:50) – US Warned Iran of 'Terrorist Threat' Before Jan. 3 Attack (20:50) – CIA Chief To Meet Top Leaders For Israeli Hostage Talks (24:10) – U.S. Economy Grew at 3.3% Rate in Latest Quarter (26:30) – New Restaurant Openings are Back on the Rise (28:20) – Dunkin' Faces Class-Action Lawsuit For Upcharge On Non-Dairy Milk (30:10) – What We're Watching, Reading, Eating (33:00) Links: What Jill Is Reading: The Little Liar~ Mitch Albom What Mosheh Is Reading: Shift Your Mind: 9 Mental Shifts to Thrive in Preparation and Performance~ Brian Levenson **Mo News Premium For Members-Only Instagram, Private Podcast: (Click To Join)** — Mosheh Oinounou (@mosheh) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022. Jill Wagner (@jillrwagner) is an Emmy and Murrow award- winning journalist. She's currently the Managing Editor of the Mo News newsletter and previously worked as a reporter for CBS News, Cheddar News, and News 12. She also co-founded the Need2Know newsletter, and has made it a goal to drop a Seinfeld reference into every Mo News podcast. Follow Mo News on all platforms: Website: www.mo.news Instagram: https://www.instagram.com/mosheh/ Daily Newsletter: https://www.mo.news/newsletter Youtube: https://www.youtube.com/@monews Twitter: https://twitter.com/mosheh TikTok: https://www.tiktok.com/@mosheh Facebook: https://www.facebook.com/MoshehNews Snapchat: https://t.snapchat.com/pO9xpLY9 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever feel like there's more to life then the normal day to day experience... Like you could be further ahead or know that you still can get further in life, if you just figured out what was missing... Or maybe as if you are holding yourself back from what you could achieve... Then this episode is for you, because Cody dives into 3 very specific mental shifts every successful individual has made to get where they're at today. He breaks down these 3 mental shifts in a REAL, RAW, and RELATABLE way, so that you can walk away from this episode and start making the progress you deserve to make, today. —

Dive headfirst into the world of dog ownership with Jamie and Emily in this rollicking episode. From Jamie's daring escape from a glass coffee table disaster to musings on life's unpredictability and year-end resolutions, the duo offers a rollercoaster ride of humor and wisdom. In the initial podcast segment, Jamie and Emily candidly tackle the hurdles of parenting when plans go awry. Eloise's struggle with RSV and pneumonia unfolds, recounting the emotional upheaval of hospital visits, restless nights, and the anxiety of witnessing a child's respiratory distress. Jamie and Emily advocate for decoding a child's cues beyond temperatures, humorously navigating the intricacies of the healthcare system and the superhero skill of advocating for optimal child care. As the episode unfolds, Jamie and Emily express gratitude for supportive medical professionals, infusing humor amid chaos and stressing the importance of the "long game" in parenting. The segment concludes with Eloise's resilient recovery, a testament to navigating unexpected challenges. In the second half, Jamie and Emily shift gears to reflect on mental shifts, support systems, and community in trying times. Balancing work and personal life, the hosts stress self-care and share personal anecdotes of panic and prioritizing well-being. The conversation expands to highlight the significance of community support, with gratitude for friends, family, and listeners who choose to be part of the collective journey. The episode takes an emotional turn as Jamie tears up during an estate planning process's "legacy interview." With anticipation for the upcoming year, heartfelt thanks are extended to the NAPS community, accompanied by wishes for a joyous and, if possible, healthy new year. The episode wraps up with a teaser for next year's parenting escapades.  In this week's "Live Ask a NAPS Nurse" segment, Jamie and Emily bring humor to the common challenge of surviving cold and flu season with a toddler. From running humidifiers round-the-clock to turning the bathroom into a steamy haven, the hosts share practical tips for managing symptoms sans medications. Normalizing the endurance test of a two to three-week cold, they sign off with a promise of more parenting adventures in the next episode. This podcast is proudly brought to you by our fabulous sponsors: Feast & Fettle: Use code NAPS for $30 off your first order Kibou: Use code NAPS for 15% off your purchase of $89+ Little Spoon SilverPost: Use code NAPSFAMILY for $5 off any plan

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Welcome to Aingeal Rose's November forecast, where we bring you insightful Tarot reading to help you navigate through life's twists and turns. In this update, join Aingeal Rose as she delves into a compelling tarot forecast for the month of November. Aingeal Rose sets the stage with a picturesque description of her drive to gather spring water, a perfect setting for her monthly predictions. The cards drawn - the 8 of Cups, the 2 of Pentacles, and the Knight of Swords - represent different facets of our lives and provide valuable insights for the month ahead. With a focus on introspection and self-reflection, she encourages listeners to retreat within and assess their current situation. Financial fluctuations come into play with the 2 of Pentacles, emphasizing the importance of stability and decision-making. The Knight of Swords, representing swift mental movement, highlights the need to shift perceptions and embrace unlimited possibilities. Aingeal Rose urges us to seize control of our thoughts and remember the power of positive thinking. Additionally, Ahonu shares some exciting news - Aingeal Rose's upcoming 70th birthday and the remarkable positivity she brings to her readings. Tune in for an enlightening message, and discover how you can manifest a brighter future. Aingeal Rose and Ahonu wrap up the forecast with blessings and well wishes for the month ahead.

Shifting your mindset from a state of fractured thinking to one that embraces hopefulness and positivity is paramount. You have to change your broken thinking to thoughts that lead you down a hopeful and powerful place. That's why I'm not a big fan of dieting. When you've dieted for any length of time, you start to feel beat down when you struggle to adhere to a program you are on, which is why I'm so careful with my language and coaching. Many of you have dieted way longer than I have and  you feel so frustrated and discouraged and hopeless. I understand. That's because When it comes to losing weight be FIRST need to repair your mind and any of your broken thinking.   Here's what doesn't work – it doesn't work to tell yourself that you suck at dieting, that you can't change, compare yourself to others who somehow have it all figured out or tell yourself that you just inherited crappy jeans. Negative thinking and comparing are never going to help you. That BS thinking is only going to perpetuate added weight and the thinking that you are broken. If you don't change what's going on between your ears, you can't change your weight long term.

I've never been a fan of moving. The anticipation, the upheaval, and the inevitable chaos always leave me feeling out of sync. Yet, here I am, knee-deep in moving boxes, juggling the stress of relocation with the demands of daily life. Join me, Suzi Landolphi, as we unpack not just physical boxes, but emotional ones too. In this episode of Be Crazy Well, we're exploring the metaphorical and literal movement: from shifting homes to transforming mental states, and how making mindful choices in times of change can lead to personal growth. Ever wondered about those moments where you're forced to choose between standing still or moving forward, not just physically but emotionally? Sometimes, taking a leap of faith, moving against the tide, and navigating the chaos can lead to beautiful transformations. Music credit to Kalvin Love for the podcast's theme song “Bee Your Best Self”Contact Suzi at suzigma@gmail.com or (818) 470-2013 and share your story.suzilandolphi.comvetsandplayers.orgwildhorserescue.org Visit our webpage at cominghomewell.comInterested in sponsoring our podcasts email us at cominghomewell@gmail.comFollow us on our socialsYouTube @cominghomewellmilitaryInstagram @cominghomewellorganizationFacebook at Coming Home WellLinkedIn at Coming Home WellTwitter @ComingHomeWellThank you for listening! Be sure to SHARE, LIKE and leave us a REVIEW!

How dope would that be if you could just put your weight loss and you feeling better and looking better on autopilot? Today we are talking about mental shifts you can make to do EXACTLY that. What got me thinking about this content was the Never Struggle Losing Weight Ever Again Masterclass I put on. Basically, the premise of it is: you're focusing on the wrong things. For most people who are struggling with all of this stuff, what's stopping you from losing weight has nothing to do with calories, workouts, meals, carbs, a sustainable plan, or any of that—the problem is the inner game. So today, we are going to talk about 5 mental shifts you need to make to put your fat loss on autopilot. Let's get into it! WATCH this episode on YouTube: https://youtu.be/PiiLzoLFjr4 Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/5-mental-shifts-to-put-fat-loss-on-autopilot-dfio-ep-276 TIMESTAMPS: (00:00) — Intro & about today's episode (02:36) — Our sponsors (05:15) — Why you'll never succeed if you autopilot is off (Imagine this...) (09:01) — #1 - Your identity (15:29) — #2 - Your Reticular Activating System (RAS) (21:18) — #3 - Daily reflection (23:08) — #4 - Daily inner work (26:08) — #5 - The plan itself (29:12) — Recap (29:50) — Outro—freebies, how to apply for coaching, & a MAJOR update JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/hamiltontrained/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

Who is Dr. Sean Sullivan?Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset 'shifting' experiences called Shifts. Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology residency at the University of Texas Health Sciences Center and postdoctoral training based at the University of California, San Francisco (UCSF). He has since been featured extensively in national and international publications including The New York Times, Forbes, and Huffington Post, to name a few.Dr. Sullivan's clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he also wrote popular psychology books and articles and created countless digital mental health, wellness, and peak performance psychology courses, apps, tools, and virtual reality (VR) treatments. Based on researching the impact of teaching his patients how to strategically shift their state of mind in a few minutes anytime (i.e. ‘shifting'), Dr. Sullivan developed Shift TherapyTM to guide anyone through shifting into a better state of mind from their smartphone in under 10 minutes anytime.Demonstrating a major endorsement for shifting, the Regents of University of California approved piloting Shifts at University of California, Santa Cruz (UCSC) during the pandemic. After two years of successful pilots, UCSC's Health Center subscribed their entire 20,000+ member community to receive Shifts in 2023.Dr. Sullivan believes teaching ‘shifting' is the best way to address the massive US and worldwide mental health and unhappiness crisis we currently face.How to Connect with Dr. Sean?Website: https://oneperfectshift.com/For Organizations: www.oneperfect.com/Facebook: https://www.facebook.com/themindmaster/Twitter: https://twitter.com/be_your_purposeYouTube: https://www.youtube.com/user/TheMindMaster1/-----------------------------------------------Check Out Special Offers and Updates with Dr. Vicbeacons.ai/drvicmanzo Hosted on Acast. See acast.com/privacy for more information.

I win my mind doesn't.

In this episode, I share a story of my own struggles with perfectionism and how it negatively impacted my health. I also give you three strategies you can start today to shift your perspective and transform your reality. Connect with Kelly: https://www.optimalyouhealthandwellness.com https://www.instagram.com/drkellykessler https://www.facebook.com/drkellykessler https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362 https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww --- Support this podcast: https://podcasters.spotify.com/pod/show/rewiringhealth/support

In today's podcast, I have three simple mental shifts for you. These three simple changes you can make will help you in your journey toward sexual integrity. It is my aim that these small mental adjustments will help you see how you should approach your journey for sexual integrity in a fresh light.Mental Shifts1. From this as an opportunity to sin to this as an opportunity to grow.2. Every time you hear the word I or me in your thoughts, shift to asking the question, “Is it really me talking or the enemy?”3. Recognize when you're thinking about temptation, that you are really thinking about people.Outline:Simple mental shifts to help with sexual integrity.Shifting from opportunity to sin to opportunity to grow. Simple mental shift number 2.The malevolent voice in your head. Mental shift number three.Mental shifts to overcome temptation. Help the show:Support the showAsk a question by emailing usLeave a reviewSubscribe wherever you get your podcastsFollow us on YouTube for behind the scenes and more.

62: I'm doing a solo episode today and sharing 10 tips, hacks, and mental shifts I've made when it comes to how I manage email and my relationship with my inbox. I have FINALLY gotten to a good place with how I manage my inbox and the amount of time I spend on emails, and these hacks have helped me tremendously. They're strategies and shifts I've tried over the years that have all led me to being able to release the weight of emails and its pings and dings, while still effectively using it for my business (because let's be honest, I'm never going to be like Christopher Nolan who reportedly doesn't use email. Like, at all.). In this episode, I get into: - Two mindset shifts I've made when it comes to inbox management and email response time that completely changed how I manage my time - The email tool that I'm absolutely obsessed with that empowers me to screen people in or out of my inbox with one click, forever - My favorite hacks that save me time like filters, specific settings, separate inboxes, and shortcuts - Why you need to turn your email notifications off on your phone, now Snap a screenshot of the podcast and tag me @wtfab sharing your thoughts on this episode, so I can reshare it on my Stories too! Make sure you subscribe to the podcast to stay up to date on the latest episodes and interviews. Lastly, please rate and review to support this podcast! Quick links from the episode: Try Flodesk for 30 days free and get 50% off your first year What The Fab Presets: Try one for free! Hey

Here's the biggest epiphanies I've had since episode 200 that I think you'll really be able to benefit from.ENTER GIVEAWAY AND GET FREE COURSE HERE: https://51c88860.kickoffpages.com/?preview=true&contest_score=7After Hours Entrepreneur: Your Guide to Profitable, 6-Figure YearsQuit your job. Make more money.Listen on: Apple Podcasts Spotify ExecU the PodcastIf you're looking to grow as a leader and want to root your journey in insights from...Listen on: Apple Podcasts Spotify-----Hosted by Derek VidellDownload Free Course: How to Build and Monetize a Following in 90 Days or Less - Your Guide to Running Profitable Instagram AdsInstagram | YouTube | Website | LinkedIn | TikTok

If I told you I could guarantee your success, would you believe me?Here's why I feel confident guaranteeing your success: it's not about a class, program, or anything else outside of you that's going to help you create what you want, it's about you. This episode is all about going after something and getting it, or in other words, creating the life you want. However you look at it, this process is all about getting results. I'm sharing the five mental shifts that guarantee success as you go after what you want. As you listen to the examples in this episode, you're going to think that some of them don't apply to you, but stick with me because they all illustrate a concept that I want you to understand. Before you tune in, think of one thing that you're trying to create or one result you're trying to achieve. I want you to keep that one thing in mind as you listen. Do you have what it takes to create your own success? I think so. 2:38 - Three mini-stories to show why you have to make things happen instead of waiting for them to happen for you12:03 - What you block out or don't hear about in overnight success stories17:50 - Do this before you decide on something (i.e. a lesson my dad taught me)19:34 - The question you ask that signals your unwillingness to take as long as necessary to create the result you want24:05 - Why you have to create your own version of success28:32 - What will keep you in stuck stress mode and get in the way of growth32:52 - What the result you want to create isn't intended to do for youMentioned In The Five Mental Shifts That Guarantee Success Committed to GrowthSchedule a call with AndreaContact Andrea at andrea@andrealiebross.com, Instagram, Facebook, or LinkedInOther Episodes You'll Enjoy:Episode 47: “Client Success Story: Get Life Rolling Again with Veronica Tubbs”This podcast is brought to you by Andrea Liebross' Signature Coaching Program: Committed to Growth. Become part of a coaching community that gets you to your goals with the accountability you need. Learn mow about Committed to Growth over on my website at andrealiebross.com/work-with-me!

This month I am celebrating 20 years of Shift Hypnosis--the business I started to help people use their minds to make big changes in their lives with the use of hypnosis. I started this business with no prior business experience--especially with tech (I know those of you who are rolling their eyes). I nursed my little teeny baby daughter while reading business books and just trying to figure it out--taking a big risk! And I am so glad that I did. I am so moved by the countless people who have allowed me to be a part of their journeys of weight mastery. THANK YOU FOR YOUR SUPPORT AND LOVE along these two amazing decades.  My baby girl is now in college and the Shift is going strong with a worldwide community of people who believe in mindpower over willpower and loving ourselves down the scale. Alone we Diet--TOGETHER WE SHIFT!! I believe it  and in YOU with all my heart. For the 82nd episode of Thin Thinking, join me as we celebrate Shift Weight Mastery's 20th anniversary with some excerpts from interviews with 3 Shift Weight Mastery graduates, Janet, Julie, and Maureen, who have kept the weight they lost long term. I am talking 14 years, 9 years, and 6 years. We will also be learning about their secrets on how they finally did it!  LAST CHANCE TO JOIN THE FALL 2022 SHIFT Doors are closing on your chance to join me for the Fall 2022 Shift Weight Mastery Process! I only lead this special hypnosis-based 30-day process twice a year--doors closing October 5th--no exceptions!!! Read more here--I would love for you to join us – lots of bonuses and support!   In This Episode, You'll Learn: What's the 3C that Maureen used that kept her maintaining her weight through ups and downs on the scale When does magic occur in the Shift Weight Mastery process  How these three graduates tamed their inner rebel and learned to cultivate a powerful inner coach within themselves   Links Mentioned in the Episode: Find out more about the Fall 2022 online Shift Weight Mastery Process here: https://shiftmonthlymasterymembership.mykajabi.com/shiftlivesales-4pay Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Life doesn't always line up for us to manage our weight easily. That is why so many people re-gain weight when a personal crisis strikes or they go on vacation or through a stressful time in life. Ginny released 40 pounds and just when she got to maintenance--a personal crisis happened. But Ginny used her Thin Thinking skills she learned through the Shift Weight Mastery Process and was able to maintain through her cancer diagnosis and treatment and beyond. In the 81st episode of Thin Thinking, join me in my conversation with Shift member Ginny Kent, who will share her powerful and inspiring weight release story.  Ginny will also talk about how she used a glucose monitor to help her get clear on what foods worked, and didn't work for her. In This Episode, You'll Learn: When did Ginny began having problems with her weight How she was able to know what foods trigger and spike her blood sugar The importance of talking and communicating with yourself to finally make the shift Links Mentioned in the Episode: Why We Get Sick by Benjamin Bikman PhD  The Glucose Revolution Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Most people who finally achieve weight mastery, weight off did not just do it overnight. Most of them struggled for years - or even decades - of gaining and losing on average over 250 pounds.  For the 80th episode of Thin Thinking, let's dive in and hear the story of life coach Steve Dinga, who joined the Shift Weight Mastery Program in April of this year, and how he was able to release 25lbs.  In this episode, Steve, who was a weight struggler for a good part of his life, will also share when and how he realized he needed to finally shift.  In This Episode, You'll Learn: What pushed Steve to finally shift  The importance of having a strong support system during your weight loss journey The standards set by the society around weight and weight loss for men and women Links Mentioned in the Episode: Steve's Oldie's Inspirational Exercise Playlist: https://music.apple.com/us/playlist/steves-oldies-inspirational-workout/pl.u-LZqRvCxeDK3y Steve Dinga's website Contact Steve Dinga at  Email: desertlifecoaching@gmail.com  Phone: 619-630-4780 Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Wanna understand how to make the mental shifts that align you for your purpose? In this episode, Matt sits down with Alex “Woody” Woodrow (Best Selling Author, Coach, Meditation Guide & Founding Member of the Rock Band Our Last Night) and they go all in on understanding and exploring our changes in direction, owning our personal power, dealing with stagnant energy, embracing the ability to change our state of being, reframing failure, the act of surrendering, connect, create and contribute, focusing on how we want to feel, letting go gets us more, how we practice, to think more about how you want to feel than how you want to look, having fun with moving through everything so we can enjoy life and not retreat from it and much more.   Text Me: 480-532-7352   FEAUTURED GUEST: Woody Woodrow Instagram: https://instagram.com/woodywoodrow Website: https://youaretherockstar.com/   HOST: Matt Gottesman Instagram: https://instagram.com/mattgottesman Website: https://mattgottesman.com Newsletter: https://mattgottesman.substack.com   PODCAST: Apple: https://apple.co/2TTKY2u Spotify: https://spoti.fi/3LCmAcO

In the struggle with weight, many times we end up in a self abusive relationship–the way we talk to ourselves and the way we treat ourselves is crueler than the way we would treat our worst enemy. This inner punishing relationship goes on for years and becomes "normal" Often we don't even see it as abusive, we just see it as the way we control ourselves. Little do we know, this system of control keeps us struggling. Join me for the 79th episode of Thin Thinking, as I share some ways on how you can end this self-abusive relationship and how you can start a new inner relationship of self love and self compassion so that you can truly begin to love yourself down the scale. In This Episode, You'll Learn: The steps to ending the self-abuse cycle That the environment you grew up in can cause a huge impact on your self esteem, on your mental health, and your life growing up How to tame your inner critic Links Mentioned in the Episode: Sign up now for my upcoming free online live masterclass: How to Break Through the Weight Struggle Cycle so You Can Lose Weight Consistently and Permanently Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

In this episode, Lisa A. Romano Life Coach and Bestselling Author share her 2 steps to creating positive and powerful mental shifts. Living in resistance to what one cannot control is a crazymaking and maddening life experience. Oftentimes, we are unaware we are resistance to many life experiences, which arrest our personal growth. Listen to Lisa help explain her two part system to creating more ease and peace in our lives. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

In this episode, Lynne Maureen Hurdle, Conflict Resolution Strategist, shows us how to navigate conflict through mental shifting and active listening. Besides, she gives us her unique approach to understanding how culture can influence negotiations and what we can do to acknowledge and overcome cultural barriers in difficult conversationsRequest a Custom Workshop For Your CompanyGet Free Access to Over 15 Negotiation GuidesLynne Maureen Hurdle On the Matter of Race ProgramBook: Closing Conflict For LeadersFollow Lynne Maureen Hurdle On LinkedInFollow Kwame on LinkedInIf you've been a listener of the show and you've gotten a lot out of our programming, you can click here to Support Negotiate Anything.Kwame Christian with Lynne Maureen HurdleSupport this show http://supporter.acast.com/negotiate-anything. See acast.com/privacy for privacy and opt-out information.

Girl, are you frustrated that you aren't seeing results? Are you working out SUPER hard and on point with your nutrition but are still SO confused about why you AREN'T building the body you want?  And I get it! You're working out hard and eating clean...  Shouldn't that mean you should be building the body you want by now?  You would think!  However, there are some flaws in this tactic. And because of these flaws, you're going to continue to struggle to see results.  In this episode, I'm going to share a few mental shifts for you to make in your weight-loss tactics that will make a drastic difference in the results you'll see.  Let's dive into the five mindset shifts I want you to make so you can FINALLY start building the body you want! P.S: If you need help figuring out what your macros are, you can check out my FREE ebook that gives you the formula for getting started. All you have to do is click here. Also, if you want to start working out at a healthier intensity, without overdoing it, my Movement with Julie workout app will really help you build a healthier relationship with fitness. You can get access to the app by heading over to sale.movementwithjulie.com