Exerscribe Radio – Biohacking Fitness

In this episode I interview Dr. Thomas Cowan, author of Human Heart, Cosmic Heart and Founding Board Member of the Weston A. Price Foundation. In this episode we dive into the best foods, supplements, an exercise for cardiovascular health, the myth about heart attacks, what actually causes them and what you can do to prevent them.

In today's podcast I interview Back Pain Expert Dr. Stu McGill. In this episode, Dr. McGill shares: his approach to helping people get out of back pain, exercises that may help, and common exercises to avoid for optimal back health.

In today's episode I interview Dr. Jeremy Loenneke, one of the lead researchers on practical blood flow restriction training, aka occlusion training or BFR training. In this episode, Dr. Loenneke shares his insights from his research, applications for strength, size and recovery, and more. To get your pair of BFR Bands visit https://bfrshop.com/pro-x and use promo code PODCAST10 to save an additional 10% off.

In today's podcast I interview the founder of the Renegade Strength Club, Jason Ferruggia. In this podcast, you will learn: • Jason's approach to strength & fitness • The first step Jason would take if he woke up 300 lb obese tomorrow • Jason's personal success story https://www.youtube.com/watch?v=S0Pq6_lnsi8&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

In today's podcast. I interview Maneesh Sethi, the founder of Pavlok. Pavlok is a wearable that allows you to get an electric shock when you perform bad habits. Find out how to break your worst habits and how to make new ones in today's show.

In today's podcast I interview neuroscientist, Dr. Andrew Hill from TruBrain. Visit TruBrain.com/Exerscribe for 40% off. https://www.youtube.com/watch?v=9DZQSiREE2g&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=dKv5EzyWGMc&feature=youtu.be In today's podcast I interview Jason Benavides from Octane Athletic Performance, a training facility in San Antonio, TX.

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=c-43F2_IMyM&feature=youtu.be In today's podcast I interview Olympian Catherine Garceau. In this podcast, you will learn: -How EFT Tapping can erase your limiting beliefs -How to overcome your greatest obstacles -What Catherine recommends to do for mental & physical fitness

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=QbI9ztk-OuU&feature=youtu.be In today's podcast I interview Gary Gray from the Gray Institute of Applied Functional Sciences. Gary Gary PT is the originator and developer of many nationally acclaimed educational programs, including the “Chain Reaction” series of seminars. He is the recipient of the prestigious 2002 John Maley Award which recognizes an individual for innovation in physical therapy. Referred to as “Father of Function” and the leading pioneer and authority in rehabilitation and training, Gary is a respected physical therapist, trainer, educator, author, coach and successful inventor. He has transformed his functional and biomechanical understanding of the body into the most effective performance-enhancement, injury prevention, and rehabilitative applications. Gary’s passion for education and sharing, along with his innovation and desire, allows him to translate the complexities of human function into simple and effective techniques. Gary’s goal is to enhance the lives of professionals and the lives of those they treat and train.

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=zoMkAd10lzo&feature=youtu.be Guy & Ilan Ferdman from SatoriPrime teach us how to tap into our true potential with some cool brain hacks, nootropics, Ayahuasca, and more...

In today's episode I interview the founder of the Success Creation Institute, Paul Hoffman. Paul’s purpose is to inspire, educate and empower people to take action and participate in their chosen vision and dreams. Today, he teaches us how to shift our consciousness and to energize our soul to follow our passions. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=S-AYjTpFzlE&feature=youtu.be

Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=WRJB4Aew2_A&feature=youtu.be In today's podcast, I interview the founder of the global Hacking Happiness Conference, Sebastian Nienaber.

https://www.youtube.com/watch?v=UdRTd_qMWlM&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 In today's podcast I interview Brian St. Pierre from Precision Nutrition. A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Specialist – not to mention, PN Certified — Brian St. Pierre also holds a Master’s degree in human nutrition and dietetics. A clear communicator and generous mentor, Brian exudes enthusiasm for health and fitness in everything he does. As a student, Brian’s passion led him to Cressey Performance, where he worked as the high-performance athletic facility’s first intern, and subsequently as a strength coach and the center’s head nutritionist. Now he serves PN as superb science writer and presenter. He lives with his wife and two kids in Maine.

https://www.youtube.com/watch?v=v1709jJ-cN8&feature=youtu.be In today's episode I interview the New York Times Bestselling author of The Diet Cure and The Mood Cure, Julia Ross. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=SYf7JVSQ-5I&feature=youtu.be In today's podcast I interview acclaimed CrossFit coach, author, and speaker, Dr. Kelly Starrett. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=05mQFXmkjpY&feature=youtu.be In today's podcast, I interview the founder of McLean MasterWorks, Jennifer McLean. McLean MasterWorks is a force in the Human Potential Movement with its renowned sub-brands Healing With The Masters - a Teleseminar intensive that brings audience of 250,000 + the best known leaders in spirituality and wellness offering solutions, tips and techniques for creating a higher vibrating and successful life. McLean MasterWorks also delivers the industry leading membership site MasterWorks Healing, delivering profound group coaching experiences with live weekly shows including Jennifer's advanced Body Dialoging healing show 3 Saturdays a month. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=7KVJD64qNNU&feature=youtu.be In today's podcast I interview the creator and host of the acclaimed podcast The Mental Edge Show, UJ Ramdas. UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=wz4Z1cziSSE&feature=youtu.be In today's podcast I interview QiGong Master and co-founder of the Satori Method, Tristan Truscott. As a young man Tristan became involved in the Martial Arts where he began his study of the mind-body-spirit connection. After many years of dedicated training Tristan was granted the coveted level of Black Belt and went on to build a thriving Martial Arts academy with over 300 students. In the year 2000 Tristan was forced to end his career, due to a crippling back injury. Even after 5 years of intense pain, $10,000 worth of alternative healing treatments, and an unsuccessful $90,000 surgery, Tristan was still unable to walk properly, let alone teach again. In spite of the pain and disappointment, Tristan pushed onward, reading and studying everything he could about the power of the subconscious mind, visualization, affirmation, meditation, qigong healing and the law of attraction. One day, after years of research, trial and error and wonderful Ah-Ha moments, Tristan finally had his breakthrough. He discovered how to allow the flow of life force energy, combined with the power of his own mental focus, to reverse his condition and expedite his healing. This exciting discovery, of how the mind-body-spirit connection worked, gave Tristan the ability to fully recover from the injury that had crippled him for so many years. In a desire to share this information with others, Tristan went on to create programs with his wife Sabrina for healing the mind and strengthening the body, using ancient and contemporary mind-body-spirit exercises — these programs have evolved into the Satori Method. Today Tristan loves helping people grow physically, mentally, emotionally and spiritually; it is a joy for him to give back and share what he has learned though his life challenges. Since his healing Tristan built a new mind-body transformation and healing center with over 450 students. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=-7O1A5dv95Y&feature=youtu.be In today's podcast I interview the founder and CEO of Training for Warriors, Martin Rooney. Training for Warriors has over 200 locations in 20 different countries around the world, and is setting the standard for trainers everywhere. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=ZlvVGi04kSg&feature=youtu.be In today's podcast I interview the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Sally Fallon Morrell. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Ms. Morell’s lifelong interest in the subject of nutrition began in the early 1970s when she read Nutrition and Physical Degeneration by Weston A. Price. Called the “Isaac Newton of Nutrition,” Price traveled the world over studying healthy primitive populations and their diets. The unforgettable photographs contained in his book document the beautiful facial structure and superb physiques of isolated groups consuming only whole, natural foods. Price noted that all of these diets contained a source of good quality animal fat, which provided numerous factors necessary for the full expression of our genetic potential and optimum health. Ms. Morell applied the principles of the Price research to the feeding of her own children, and proved for herself that a diet rich in animal fats, and containing the protective factors in old fashioned foodstuffs like cod liver oil, liver and eggs, make for sturdy cheerful children with a high immunity to illness. Ms. Morrell currently serves as the President of the Board for the Weston A. Price Foundation. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=dHyI9zlxh8g&feature=youtu.be In today's podcast I interview the author of Gut & Psychology Syndrome, Dr. Natasha Campbell-McBride. Dr. Natasha shares her insights on why your gut health is most important, especially as it pertains to gluten intolerance, dairy intolerance, food allergies, immunity, and psychological issues. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=yLh-n6nI_-M&feature=youtu.be In today's podcast I interview the creator of the Knowledge for Men Podcast, Andrew Ferebee. Andrew's Podcast receives hundreds of thousands of listeners as he interviews influential names such as Steve Harvey, Tony Hseih, and Ben Greenfield. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=axFAgvlxRhI&feature=youtu.be In today's podcast I interview functional training guru JC Santana. Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning have made him the go-to guy for those interested in reaching their optimal performance levels, from individuals, to professional sports teams, to fortune 500 companies. His consulting clients and endorsement hail from the full spectrum of government agencies, educational institutions, college and professional sports teams, equipment manufactures, and fitness facilities. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=x1OtVJGv21k&feature=youtu.be In today's podcast I interview biohacker extraordinaire, Keith Baxter. Keith shares his personal insights and experiences with biohacking his IQ, sleep, nutrition, exercise, and more. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=YzwQSWWnSVU&feature=youtu.be In today's podcast I interview renowned health coach, Yuri Elkaim. Yuri Elkaim is a Registered Holistic Nutritionist, fitness expert, and highly sought after High Performance Health Coach. He’s also a former professional soccer player and served as the Head Strength & Conditioning and Nutrition Coach for men’s soccer at the University of Toronto for 7 seasons. For more than 13 years, he’s empowered more than 76,000 people to greater health with his no-nonsense approach to health, fitness, and nutrition. Yuri has made it his mission to empower at least 10 million people to greater health and fitness by 2018. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=fz0LH8ZMX8Q&feature=youtu.be In today's podcast I interview the founder of Extreme Focus, Dave Austin. Dave shares his insights as a mental performance coach, as well as a few strategies he uses with executives, celebrities, and pro athletes. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

In today's Podcast I interview best-selling author, health coach, and creator of The Fat Loss Code, Shawn Stevenson. Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=0-NyiXw5ojo&feature=youtu.be In today's podcast I interview WhyAmIUnhealthy.com's Dave Aston. Dave shares his insights from his background in personal training, and his book Why You're Unhealthy & What to do About It. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=Uv-m9m1oQPY&feature=youtu.be In today's podcast I interview NLP (Neurolinguistic Programming) Master Tim Tarango. Tim gives a few of his best biohacks that you can use to change your habits, and reach your goals. Get a Tim's free NLP report here: ==> https://rapidresults.leadpages.net/nlp-video-ebook/ Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=iaQPJ4j10pE&feature=youtu.be In today's podcast I interview Larry & Oksana Ostrovsky from BeWellBuzz.com. Larry & Oksana share their insights on health, wellness, and biohacking. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=QdgLKSC588I&feature=youtu.be In today's podcast I interview the star of FitLife.TV, Drew Canole. Drew has helped 1.5 million people worldwide get healthy with juice detoxes, mindset enhancement, and transformational coaching. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=aKByZSMe_8E&feature=youtu.be In today's podcast I interview GymJunkies.com founder Terry Asher. Terry sheds light on his training, nutrition, and supplement philosophies that have helped his hundreds of thousands of followers get ripped. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

http://youtu.be/q48jkVQDjzQ In today's podcast I interview functional medicine expert, Dr. Anthony G. Beck. In this interview Dr. Beck exposes the flaws with traditional health care and how you can optimize your health with functional testing. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=9zbI2QNGXJg&feature=youtu.be In today's podcast I interview Tyler Bramlett from GarageWarrior.com. Tyler is an expert in getting results with the least equipment necessary. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=LNwxoz1JX1k&feature=youtu.be In today's Podcast I interview nutrition expert, author of The Darkside of Fat Loss, and host of Underground Wellness Radio – Sean Croxton. Sean's Podcast is in the top 10 for health & fitness on iTunes. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=dsnCYtw4tnw&edit=vd In today's podcast I interview the legendary strength coach, Mike Boyle. Mike shares his background, insights on strength and conditioning, and opinions on the fitness industry. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8

https://www.youtube.com/watch?v=gzwyzLAIdX8&list=UUSK-e68TlDQoG6LIv_fTAKQ In this week’s Podcast, I sit down one-on-one with the strongest guy on the internet – Elliott Hulse. Elliott has over 1M YouTube subscribers and is a major source on the web for strength training. Check out our website: http://www.exerscribe.com. Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com. Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8