Podcasts about biohackers

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health coach Jenn Trepeck for a deep dive into surgery and injury recovery, biohacks, and minimizing scars—the essential nutrients for optimizing your healing journey post surgery. Together, they bust myths around menopause, aging, and nutrition while unpacking the science behind inflammation reduction, amino acid supplementation, peptide therapy, and more. From osteoporosis prevention to scar management, Zora shares expert strategies to supercharge recovery and reclaim vitality at any age. Whether preparing for surgery or simply wanting to boost your longevity and performance, this conversation delivers actionable tools for real-life wellness.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (05:15) Zora's story of two hip replacements (in three months) and super-charged surgery recovery through muscle maintenance and protein intake(11:02) Delaying surgery until quality of life is significantly impacted is deeply a personal decision(16:47) Pre-surgery mental preparation and muscle building/maintenance within mobility limits(20:00) Nutrition focus: high protein intake, amino acids, whole foods and nutrient-rich supplements for surgery recovery(22:34) Long-term nutritional deficiencies contribute to bone health issues; commitment to nutrition needed, and a radiation protection hack(29:22) Managing surgery recovery by reducing inflammation(36:33) Discussion of post-surgery nutrition focuses on protein, collagen, anti-inflammatory foods and scar treatments(44:32) Recovery strategies apply to various surgeries, and having a positive mindset for surgery recoveryKEY TAKEAWAYS:Pre-surgery muscle maintenance is critical. Build and maintain muscle mass before surgery through exercise, even with limited mobility, to enhance surgery recovery and quality of life before and after surgery.Increase protein intake before and after surgery to support muscle growth, tissue repair, and ligament recovery.Eliminate processed foods and prioritize whole foods to reduce inflammation and aid healing. Use supplements for radiation protection.To improve scar texture and appearance, apply copper peptides, rosehip oil, and silicone tape, and consider micro needling or lasers.QUOTES: (17:27) “Going into that surgery with muscle mass and strength is so important for your recovery. That is key number one.” - Zora Benhamou(22:49) “When our body is not getting all the nutrients it needs to function, it will pull them from our bones.” - Jenn Trepeck(35:59) “In post-op procedures, because of various things, people often are not hungry, but we need nutrients to heal.” - Jenn Trepeck(45:34) “Try to turn it around to a positive and say, this is a great time to work on my health, focus on recovery, and build a better person. - Zora  Benhamou(46:20) "It's never too late to start."  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReverse Menopause Weight Gain: New Blood Sugar Balancing Tips – Jenn Trepeck – Hack My AgeNutrition Nugget: Methylene BlueThe Algae Advantage (feat. Catharine Arnston)Bone Health & the Problem with Bone Density Scans (feat. Dr. John Neustadt)GUEST RESOURCES:Hack My Age - WebsiteBiohacking Menopause - Membership ProgramZora Benhamou Instagram (@hackmyage)Hack My Age - FacebookZora The Explorer (@hackmyage) | TikTokHack My Age - YouTubeBiohacking Menopause Support Group | FacebookGUEST BIOGRAPHY:Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques and information from forward-thinking experts.At 54 years old, Zora embodies the essence of a digital nomad and is a passionate menopause educator. She is the visionary behind HackMyAge.com and the author of the Longevity Master Plan and cookbook, "Eating For Longevity," offering invaluable resources and programs for women in peri-menopause and post-menopause. Zora's commitment to normalizing menopause conversations is evident through creating the support group and community, Biohacking Menopause. She completed the Institute of Bioidentical Medicine's Menopause Method training and Dr. Stacey Sims' Menopause for Athletes course and is an active member of esteemed organizations such as the Gerontological Society of America, the Aging Society of America, the British Menopause Society and the European Menopause and Andropause Society. With a Master's degree in Gerontology from the prestigious University of Southern California, Zora's expertise extends to sports nutrition coaching and Oxygen Advantage Breathing instruction, further enriching her holistic approach to women's wellness.

Was, wenn dein Zuhause der Grund für deinen Energiemangel ist? In dieser Folge der Flowgrade Show spreche ich mit Daniel Sentker von LICHTBLOCK über ein oft unterschätztes Thema: Licht. Genauer gesagt, wie künstliches Licht dein Nervensystem überreizt, deinen Schlaf sabotiert und dich langfristig krank machen kann – und wie du mit einfachen Mitteln gegensteuern kannst.► Worum geht's in dieser Episode?Daniel ist nicht nur Chiropraktiker und Biohacker, sondern auch Mitgründer von LICHTBLOCK – einer Marke, die Licht wieder fühlbar macht. In einem ehrlichen, tiefgehenden Gespräch teilt er seine besten Erkenntnisse aus über 5.000 Behandlungen, warum Blue Blocker Brillen mehr sind als ein Trend und wie du dein Nervensystem mit Licht in die Balance bringst.Dabei geht es nicht nur um Technik, sondern um Bewusstsein:Wie fühlst du dich wirklich? Was brauchst du gerade? Und wie kannst du aufhören, dich ständig zu optimieren – und anfangen, wieder du selbst zu sein?Diese Folge liefert dir praktische Tipps, wissenschaftlich fundierte Aha-Momente und inspirierende Impulse, um deinen Alltag lichtvoller, gesünder und menschlicher zu gestalten.► Highlights & Zitate„Du brauchst keine neue Routine – du brauchst ein neues Gefühl für dich selbst.“„Licht ist kein Lifestyle-Gadget – es ist Biologie.“„Wenn dein Licht falsch ist, helfen auch keine Supplements mehr.“„Der Flow beginnt, wenn du aufhörst, dich zu bekämpfen.“► Wer ist Daniel Sentker?Daniel ist Chiropraktiker, Unternehmer und Mitgründer von LICHTBLOCK – einem Pionierunternehmen für gesunde Lichtlösungen. Seine Mission: moderne Menschen dabei unterstützen, ihre innere Uhr neu zu justieren und mit natürlichem Rhythmus, hochwertigen Lichtquellen und einem bewussten Lebensstil zurück in ihre Kraft zu kommen. Mit LICHTBLOCK bringt Daniel Innovation und Intuition zusammen – für mehr Energie, besseren Schlaf und echte Lebensqualität.► LICHTBLOCK – Für ein Leben im natürlichen RhythmusMit innovativen Lichtlösungen wie Blue Blocker Brillen, Rotlichtlampen und circadianer Beleuchtung hilft dir LICHTBLOCK dabei, dein Zuhause in eine Wohlfühlzone zu verwandeln – für besseren Schlaf, mehr Energie und weniger Stress.

PEMF tech claims to boost recovery, reduce pain, improve sleep, and even enhance cellular health — but does it actually work? PEMF (Pulsed Electromagnetic Field) therapy uses low-frequency magnetic waves to stimulate cells and support healing at a cellular level. Today on this reviews episode of Biohacking News, I'm joined by Amitay Eshel, CEO and co-founder of Young Goose skincare. As you'll hear he's found a surprising benefit to using it, which you might never expect, but is pretty awesome.    THIS REVIEW SHOW IS BROUGHT TO YOU BY: Sleep Breakthrough by BIOptimizers - epic sleep supplement! Just go to BIOptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

You're being programmed, and it's more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren't really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Science at Harvard University and one of the world's leading experts on psychological manipulation, surveillance science, government experimentation, and Cold War brainwashing programs. Her groundbreaking research into MK Ultra, behavioral psychology, and reeducation campaigns reveals exactly how external forces hijack your thoughts, emotions, and decisions, without you knowing. They break down how mind control evolved from CIA-funded brain implants and LSD experiments into today's algorithmic persuasion, trauma-based manipulation, and tech-driven influence. This episode gives you practical tools to defend your thoughts, upgrade your awareness, and reclaim your mental sovereignty. This is essential listening for anyone serious about biohacking, mindfulness, longevity, mental performance, self-awareness, hacking the nervous system, emotional control, and high-performance mindset training. You'll Learn: • How the CIA used MK Ultra, psychedelics, hypnosis, and implants to test behavior control • What mind control looks like in modern media, social platforms, and persuasive technology • How unresolved trauma and emotional blind spots leave you vulnerable to manipulation • The connection between neurohacking, mindset, and mental autonomy • How to recognize when you are running someone else's code • The best psychological tools to build resilience and conscious awareness • How to build a “mental firewall” with meditation, breathwork, and attention training Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. SPONSORS: -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. -OneSkin | Get 15% off your first purchase at https://oneskin.co/ASPREY with code ASPREY. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Rebecca's New Book – The Instability of Truth: https://wwnorton.com/books/9781324075264 • Rebecca's Instagram: https://www.instagram.com/rebeccalemov/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:01 Intro • 01:49 Mind Control at Harvard • 02:54 Hypnosis and Mental Programming • 04:48 Morning Routines and Meditation • 06:02 AI Companions and Digital Influence • 11:17 MK Ultra and Government Experiments • 20:25 Archives and the War on Truth • 24:49 Marketing and Manipulation • 27:22 Chilling CIA Mind Control Stories • 33:59 Meditation and God Encounters • 34:40 Biohacking Origins • 35:15 Building Mental Resilience • 36:11 Compassion as Control • 37:54 Escaping Modern Programming • 39:57 Free Will vs. Influence • 46:03 Therapy and Suggestion • 49:25 SEER Training and Torture Simulation • 01:03:27 One-Pointed Focus • 01:06:46 Final Reflections See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Asprey joins Travis on this episode of the Travis Makes Money podcast. Widely known as the "Father of Biohacking," Dave is a pioneering entrepreneur, four-time New York Times bestselling author, and the creator of Bulletproof Coffee. He's built and scaled multiple brands—most notably in the health and longevity space—generating hundreds of millions in revenue. Dave's unique approach blends Silicon Valley innovation with cutting-edge wellness, making him a leader in both business and personal transformation. His story of overcoming obesity and health issues by applying tech-driven “biohacks” to his own biology has inspired millions and helped launch a global movement. On this episode we talk about: The five primal drivers that shape human behavior and decision-making—especially for entrepreneurs How Dave scaled Bulletproof Coffee and created entirely new wellness markets The critical role of community and authentic friendship in business success and longevity Why loneliness is a hidden epidemic among entrepreneurs and how to overcome it Practical frameworks for choosing the right friends, business partners, and team members The dangers of “category three” and “category four” personalities in your business and life Top 3 Takeaways Your body's primal operating system drives most decisions—even in business. Learning to reprogram fear, hunger, and other instincts frees up energy and willpower for higher-level thinking and entrepreneurship. Community is a massive lever for both personal well-being and business growth. Authentic connections with like-minded peers are essential for support, innovation, and navigating the unique challenges entrepreneurs face. Choosing the right people is everything. Understanding the four categories of people (win-win, usually win-win, win-lose unknowingly, and win-lose knowingly) can save you millions and prevent emotional and financial setbacks. Notable Quotes "You think that you're in charge, but your body's in charge and it runs the operating system of all life on the planet." "If you're allocating energy to anger, fear, loneliness, cravings, it just wastes all the energy that you ought to be putting into your mission, your family, your community." "Community is how I made biohacking into a $63 billion industry... I don't think you can do the advanced personal development practices by yourself. It does not work." Connect with Dave Asprey: LinkedIn: Dave Asprey6 Twitter/X: @daveasprey Instagram: @dave.asprey Website: daveasprey.com7 Danger Coffee: [dangercoffee.com] Learn more about your ad choices. Visit megaphone.fm/adchoices

Take the survey now: https://docs.google.com/forms/d/1iHRZvOly_Q7aprlQBF7n38y0EjgvnHw2OdYII8yQElc/edit?ts=670d0111 INCOGNI Deal: To get an exclusive 60% off an annual Incogni plan, go to https://incogni.com/disruptors Biohacking pioneer Dave Asprey talks to Rob about everything from why veganism is a scam to why your angry outbursts are destroying your business. The former 300-pound computer hacker turned multi-millionaire entrepreneur reveals how he lost half his body weight, built a £140M company, and why most people are unknowingly sabotaging their success. Asprey's controversial views on supplements, sleep tracking and emotional regulation will either change your life or make you very angry. Dave Asprey REVEALS: The vegan diet is a health scam How your body decides your emotions That all human behaviour follows five F-words: Fear, food, fucking, friend and forgiveness Calories don't make you fat How forgiveness is a biological hack How your energy field controls your company's success How venture capitalists remove your rights and equity bit by bit, always claiming it's for your own good or safety BEST MOMENTS "The vegan diet. Straight up health scam. I was a devout vegan, I became a raw vegan... I lost bone density, I lost muscle, and I finally shattered three teeth." "If I can trigger you, it means you're carrying a loaded gun. If you can be triggered, you are not in charge." "Your job as an entrepreneur... you must be the most regulated, stable, peaceful person in the room all the time." "The biggest lie is that calories count... eat a gram of uranium. It has a million calories. You should get fat. But strangely, they don't get fat." "So I could go from being a fat computer hacker with Asperger's Syndrome into a person who is connected to my emotions" VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter https://robmoore.com/podbooks rob.team Episode Sponsor - AG1 Claim your exclusive offer of AG1 at the link below drinkag1.com/disruptors ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob’s official website: https://robmoore.com/ Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979 This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/ See omnystudio.com/listener for privacy information.disruptive, disruptors, entreprenuer, business, social media, marketing, money, growth, scale, scale up, risk, property: http://www.robmoore.com

Was macht einen Olympiasieger wirklich aus?In diesem tiefgründigen Gespräch nehmen wir dich mit auf eine Reise durch die Höhen und Tiefen von Matthias Steiners außergewöhnlichem Leben. Vom dramatischen Goldmoment in Peking über den Weg raus aus dem Leistungssport hin zur Gründung seines eigenen Food-Unternehmens – Matthias teilt bewegende Geschichten, knallharte Learnings und seine persönliche Philosophie von Erfolg, Gesundheit und Lebensfreude.Dabei geht's nicht nur um Muskelkraft und Ernährung, sondern vor allem um mentale Stärke, Ehrlichkeit zu sich selbst und den Mut, neue Wege zu gehen. Ob du selbst Sportler, Biohacker oder einfach lebenshungrig bist – diese Folge wird dich berühren und motivieren.► In dieser Episode erfährst du:• Warum Matthias Steiner Muskelkraft als Lebensversicherung betrachtet• Wie er als Diabetiker Typ 1 seinen Stoffwechsel meisterhaft steuert• Was mentale Stärke wirklich bedeutet – in drei einfachen Sätzen• Wie du durch Ehrlichkeit und Begeisterung deine Richtung findest• Warum Spaß und Bewegung für ihn die wahre Gesundheitsformel sind• Wie Steiner's Food entstanden ist – und was es wirklich besonders macht• Welche Rolle Spiritualität und die Frage nach dem Sinn heute in seinem Leben spielen„Wenn du dir immer alle Türen offen hältst, verbringst du dein Leben auf dem Flur.“► Wer ist Matthias Steiner?Matthias ist Olympiasieger im Gewichtheben (Peking 2008), Unternehmer, Typ-1-Diabetiker und Bestsellerautor. Gemeinsam mit seiner Frau Inge gründete er „Steiner's“, eine innovative Low-Carb-Food-Marke. Matthias nutzt seine Lebensgeschichte, um andere Menschen zu inspirieren, auf ihre Gesundheit zu achten, Verantwortung zu übernehmen – und sich nie von äußeren Umständen definieren zu lassen.Folge Matthias auf Instagram► Kapitel der Folge00:00 Intro05:45 Vom Spitzensport zur persönlichen Transformation15:00 Der Moment des Olympiasiegs21:00 Mentale Stärke & Ehrlichkeit zu sich selbst33:00 Bewegung, Freude & der innere Antrieb41:00 Körperbewusstsein & gesundes Training49:00 Ernährung, Blutzucker & echte Lebensmittelauswahl59:00 Supplements, Schlaf & Stressmanagement01:10:00 Krafttraining, Muskelmasse & Longevity01:21:00 Werte, Familie & Generationenbewusstsein01:29:00 Erfolg, Sinn & spirituelle Perspektiven01:44:00 Lieblingsbücher, Ratschläge & Lebensweisheiten01:56:00 Abschluss & persönliche Botschaft► Erlebe Biohacking live beim FlowFest 2025!Das Event für alle, die ein gesundes, bewusstes und langes Leben gestalten wollen – mit Vorträgen, Workshops und innovativen Tools zum Ausprobieren.

Tema: Insulin, takknemlighet, ketose, detox, inflammasjon, mikrobiom, kortisol, faste – og veien til ekte metabolsk frihetI denne unike episoden har vi møtt selveste Ben Azadi – en av verdens mest innflytelsesrike stemmer innen metabolsk helse og biohacking. Med over 1000 episoder av sin egen podcast, millioner av følgere og den splitter nye boken Metabolic Freedom, deler han sin dype kunnskap og personlige reise – masse nytt og lærerikt for oss.

Tenk om noen fortalte deg at små justeringer i spisevanene dine kunne forvandle helsen din – fjerne allergier, lindre smerter og gi deg bedre søvn? Monica Øien, med lang erfaring fra mediebransjen og som stemme bak podkasten "Biohacking Girls", har gjort nettopp dette til sitt livsverk. Gjennom trening, intuitiv matveiledning (keto) og spirituell coaching viser hun hvordan du kan ta styringen over egen helse – én bevisst handling av gangen. Episoden kan inneholde målrettet reklame, basert på din IP-adresse, enhet og posisjon. Se smartpod.no/personvern for informasjon og dine valg om deling av data.

Limitless meets Black Mirror meets American Psycho in Hourglass - my debut science fiction novel available now for your reading and listening pleasure as a digital book "Odyssey of the Mind" style audiobookXavier is a Biohacker, mathematical savant, gamer, and cyber-criminal—on trial for masterminding a $9 million heist of “pre-cognitive capital.” Pushed out of his comfort zone one night at a cigar bar, he approaches a strikingly beautiful Colombian woman, Astrid. An old Russian man gives him a potent confidence drug; It gives him the edge he needs to make her his to lose.But Astrid has an identical twin sister with designs to draw him into a darker web. Caught between seduction and self-sabotage, freedom and addiction, profit and prophecy - Xavier is drawn into a war for the dying soul of mankind. A war that will be waged in flowstate with Smart Drugs, psychedelics, Tantric techniques, Machiavellian maneuvers, and Memory Palaces built in the brain.In a world where corporations enslave the human mind to predict the future, he'll excel because of the Biohacking tools he yields and his innate talents but falter because of his fundamentally flawed character. Yet, he'll learn that...The only way to capture time and defeat death is through the beauty of a woman."Order Novel [Audiobook Included]

In dieser eiskalten Episode sprechen wir mit Patrik Holzknecht, Biohacker, Unternehmer und Experte für Kälteanwendungen, über die faszinierende Welt des Kältetrainings. Erfahre, wie gezielter Kältereiz Körper und Geist stärkt – aber auch, welche gesundheitlichen Risiken es zu beachten gilt.

Ein Thema, 30 Fragen: Eher zufällig ist uns ein neues hochverdichtetes Format passiert, uns gefällt's, Ihnen hoffentlich auch. Am Start steht Protein, es geht um EAAs, Arginin, Fasten, GABA, Glycin (sublingual!), grüne Gase, Stress und vieles mehr. Wer das Angebot von Prolon ausprobieren möchte, geht hierher. Speziell für Hörerinnen und Hörer der Biohacking-Praxis: Auf alle Prolon-Produkte gibt es mit dem Code „breitfeld25“ satte 25% Rabatt. Gentests von Permedio: Zu allen speziellen Rabatt-Paketen für Hörerinnen und Hörer der Biohacking Praxis mit allen Rabatt-Codes geht es hier. Besonders interessant für Biohacker: 1) das um 239 Euro reduzierte Kombi-Paket aus Pharmakogenetik und Polygenetischen Risikofaktoren (Rabatt-Code "Biohacking4" im Checkout reduziert den Kombi-Preis von 778 Euro auf 539 Euro) 2) der Pharmakogenetik-Test um 370 statt 389 Euro (Rabattcode Biohacking2). Wieso Stefan zum Beispiel gar nicht so wahnsinnig viel Protein essen sollte? Das haben wir in der ersten unserer Folgen mit Genetik-Experte Stefan Wöhrer besprochen. Nachzuhören hier.   Essenzielle Aminosäuren von Mitocare gibt's hier. Und mit dem Code V40018 gibt es außerdem Rabatt. Leucin, das der Andreas Breitfeld einnimmt, wenn er das Gefühl kriegt, an einen Kartoffelsack zu erinnern, gibt es zum Beispiel hier. Kasein ohne Zusatzstoffe gibt es hier.   Whey ohne Zusatzstoffe gibt es hier. Tryptophan gibt es hier. Tyrosin gibt es hier. Laborgeprüftes, in Deutschland hergestelltes GABA gibt es hier.   Ordentliches Glutamin gibt's hier. Arginin gibt es hier. Das Thema Protein und Fasten hatten wir in der Folge mit Bastian Mayerhofer, als es ums Scheinfasten nach Valter Longo ging. Zur Folge geht es hier.   Speziell für Hörerinnen und Hörer der Biohacking-Praxis: Auf alle Prolon-Produkte gibt es auf https://prolon-fasten.com/ mit dem Code „breitfeld25“ satte 25% Rabatt.   Gutes Kollagen gibt es hier.   Glycin (vor dem Schlaf wirklich auch mal sublingual ausprobieren!) gibt's hier. N-Acetyl-Cystein gibt es hier.   Die erwähnte Folge mit Stefans CGM-Ergebnissen, die gezeigt haben, wie sehr Stress den Blutzucker beeinflusst, ist hier nachzuhören.   Weil Andreas Breitfeld und Stefan Wagner so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan diese Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln. Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner ist beim Ecowing-Verlag erschienen. Bestellen kann man es zum Beispiel hier.   Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.   Zur Website von Andreas Breitfeld geht es hier. Wie Andreas Breitfeld und Stefan Wagner einander kennen gelernt haben? Stefan hat über Andreas ein Porträt für The Red Bulletin verfasst. Nachzulesen ist das hier.   Andreas Breitfeld und Stefan Wagner haben gemeinsam für The Red Bulletin INNOVATOR ein Biohacking-Spezialheft verfasst. Das ist hier zu finden.   Stefan Wagners Biohacking-Kolumne für „carpe diem“ ist hier nachzulesen.

Mike “C-Roc” welcomes the dynamic sister duo Renee Belz and Lauren Sambataro—also known as the Biohacker Babes—for a powerful conversation about optimizing life, health, and mindset. From their shared DNA to their diverging life experiences, Renee and Lauren dive into what truly makes them who they are, emphasizing the profound impact of environment, emotional intelligence, and personal growth. Raised by a pioneering biological dentist—who they lovingly call the OG biohacker—the sisters were introduced early to the world of holistic health and functional medicine. They discuss how their dad's influence shaped their passion for health optimization and biohacking, and how they've each carried that torch in unique ways as adults. From discussing the deeper layers of the human experience (mental, emotional, energetic) to unpacking controversial health topics like fluoride and the importance of personalized wellness, this episode is both eye-opening and inspiring. With humor, heart, and a little pixie dust, Renee and Lauren share how they turn life's challenges into growth opportunities—and why they believe everyone has the power to create magic in their lives. Whether you're a wellness junkie, curious about biohacking, or simply here for the good vibes, this is a must-listen conversation that just might change the way you think about what you're made of.Website-https://thebiohackerbabes.com Social Media Links/Handles:https://www.facebook.com/biohackerbabeshttps://www.instagram.com/biohacker_babes/?hl=enhttps://www.youtube.com/@biohackerbabes

Graham explores how the Elusive Comet cybercrime gang are using a sneaky trick of stealing your cryptocurrency via an innocent-appearing Zoom call, and Carole goes under the covers to explore the extraordinary lengths bio-hacking millionaire Bryan Johnson is attempting to extend his life.All this and more is discussed in the latest edition of the "Smashing Security" podcast by cybersecurity veterans Graham Cluley and Carole Theriault.Warning: This podcast may contain nuts, adult themes, and rude language.Episode links:Elusive Comet advisory - Security Alliance.Mitigating Elusive Comet Zoom remote control attacks - Trail of Bits.Aureon Capital: The Fake VCs who Almost Hacked Me - David Z Morris.Requesting or giving Remote Control - Zoom knowledgebase article.Has Bryan Johnson's anti-aging experiment backfired? Biohacker spending $2 million-a-year admits to a costly misstep - Economic Times. How Blueprint Founder Bryan Johnson Sought Control Via Confidentiality Agreements - The New York Times.Anti-aging mogul Bryan Johnson claims NY Times preparing ‘hit piece' about alleged use of prostitutes, drugs - NY Post.KOReader - document reader for E Ink devices.Killing Thatcher: The IRA, the Manhunt and the Long War on the Crown - Bookshop.org.The Urge - Our history of addiction by Carl Erik Fisher.Smashing Security merchandise (t-shirts, mugs, stickers and stuff)Sponsored by:Vanta – Expand the scope of your security program with market-leading compliance automation… while saving time and money. Smashing Security listeners get $1000 off!1Password Extended Access Management – Secure every sign-in for every app on every device.SUPPORT THE SHOW:Tell your friends and colleagues about “Smashing Security”, and leave us a review on Apple Podcasts or Podchaser.Become a supporter via

In this conversation, Dr. Jaclyn Smeaton and Christian Drapeau delve into the fascinating world of stem cell research, exploring its evolution, the role of stem cells in tissue repair, and their impact on health span. Drapeau shares his journey into stem cell research and how hormonal balance and stress influence stem cell activity.  This discussion also covers: - The potential of stem cells in regenerative medicine and the importance of maintaining a healthy lifestyle to support stem cell function - How lifestyle factors impact stem cell function  - Promising results of stem cell therapies in fertility and overall health  - STEMREGEN, which aims to enhance the body's natural repair mechanisms by increasing stem cell circulation  - The importance of understanding stem cells not just as a treatment but as a fundamental aspect of health and longevity Show Notes:Learn more about Christian Drapeau, MSc and follow him on Instagram @stemcellchristian! Check out an episode of Biohacker's Podcast where Christian discusses more about stem cells. Get access to expert clinical support, peer-reviewed and validated research, and comprehensive patient reports by becoming a DUTCH Provider today. 

Andreas und Stefan kennen das Problem. Andreas hat es ganz gelöst, Stefan schon mal halb. Es geht um Rückenschmerzen und wie man sie weg kriegt. Wir reden über Strom, Magnesium, Klimmzugstange, die 4. Phase des Wassers, Atmung und vieles mehr. Rückenschmerzen? Entdecke das Beckenboden-Training von BIOGENA! Stärke deine Körpermitte, entlaste deinen unteren Rücken und bring mehr Balance in deinen Alltag. Jetzt Probeanwendung um nur 9,90 buchen: 

Send us a textHello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for some run-and-gun style interviews to capture the potent insights being shared amidst the amazing energy of the summit.In this compilation episode, you'll get rapid-fire wisdom from some absolute titans in the health, performance, and longevity space. Get ready for quick, impactful conversations with renowned figures like Chris Williamson, Ben Greenfield, and Patrick McKeown, alongside experts diving deep into hormone health, longevity strategies, cutting-edge skincare, and so much more. We cover everything from the nuances of breathing physiology and testosterone optimization to mindset hacks and the importance of community.Bringing this episode together was an exhilarating experience, and I'm thrilled to share this diverse collection of cutting-edge ideas directly with you. It's a unique chance to hear directly from multiple leaders pushing the boundaries of human potential, all packed into one dynamic episode. Tune in to get inspired and learn actionable strategies from the very forefront of the health optimization movement!

Ständig getrieben, müde, gestresst und trotzdem immer auf der Suche nach dem nächsten Kick? Dann ist dein Nervensystem wahrscheinlich längst im roten Bereich.In dieser Episode der Flowgrade Show spreche ich mit dem bekannten Gesundheitsunternehmer, Biohacker und Gründer von The Minerals, David „The Mineral Dave“ Niedermayr, darüber, warum dein Nervensystem der zentrale Schlüssel für ganzheitliche Gesundheit ist.Dave nimmt uns mit auf seine persönliche Reise: Von völliger körperlicher und emotionaler Überforderung bis hin zu echter Heilung durch eine Kombination aus Biohacking, Ernährung, Mineralien und überraschenderweise spirituellen Erkenntnissen.Gemeinsam sprechen wir offen über Stress, Leistungsdruck, Carnivore-Ernährung, Dopamin, Social-Media-Sucht und warum manchmal sogar Biohacker Gefahr laufen, sich in der Selbstoptimierung zu verlieren.Ein besonderes Highlight dieser Folge: Wir tauchen tief in das Thema Spiritualität und Glauben ein und diskutieren, warum echte Heilung manchmal erst beginnt, wenn du Kontrolle abgibst und dein Leben einer höheren Kraft anvertraust.Diese Episode ist nicht nur wertvoll, wenn du dein Nervensystem besser verstehen willst, sondern auch, wenn du dich gerade auf einer persönlichen Transformationsreise befindest. Lass dich inspirieren!The Minerals – Dein Weg zu mehr Energie & Nervensystem-BalanceDave's geniale Salz- und Mineralienmischungen (Energiemischung, Donnermischung, Frauenmischung und Mineralienmischung) findest du hier:

Sponsor⁠London Nootropics⁠: offrici un caffé nootropico, potenzia il cervello e comprendi meglio i nostri Podcast! Usa "LIFEX" al momento dell'acquisto come codice sconto! In questo episodio esploriamo l'HRV (Heart Rate Variability), un parametro ancora sottovalutato, ma sempre più utilizzato come indicatore prognostico della salute e del benessere globale.Scopriremo perché la variabilità della frequenza cardiaca è molto più di un semplice dato fisiologico: rappresenta una vera e propria finestra sul sistema nervoso autonomo, capace di anticipare stati di stress cronico, sovrallenamento, infiammazione silente e persino l'insorgenza di patologie.Parleremo di:- come leggere correttamente l'HRV e interpretarne le fluttuazioni- perché un HRV elevato è spesso correlato a longevità, resilienza e performance mentale- i primi segnali che il corpo invia prima che burnout o malattia si manifestinoAnticiperemo anche alcuni utilizzi avanzati dell'HRV in ambito biohacking: dal tracking personalizzato per ottimizzare l'allenamento, alla regolazione del sonno e alla gestione dello stress, attraverso protocolli mirati di respirazione, esposizione alla luce e integrazione.L'HRV non è solo un numero: è una bussola preziosa per chi desidera prendersi cura della propria salute in modo proattivo.

Wie viel Eiweiß ist gesund? Und brauchst du wirklich Proteinpulver? In diesem Interview spricht Iron Mike – Coach, Biohacker und Personal Trainer – über die optimale Eiweißzufuhr, sinnvolle Supplemente und die häufigsten Fehler in der Ernährung. Vitamin D-Test: https://www.zinzino.com/shop/2017459599/DE/de-DE/products/shop/home-health-tests/309049/ Inhaltsverzeichnis: 00:00 Intro 01:40 Iron Mikes Story 05:10 Protein: Wie viel brauchst du wirklich? 07:00 Blähungen durch Protein? 10:50 Braucht man Proteinpulver? 12:50 Ernährung bei Frauen & Low Carb18:00 Fette & Omega-3 26:00 Vitamin D & K2 34:00 Supplement Top 3 38:00 Schlaf & Biohacking 48:00 Testosteron bei Männern & Frauen ✨Falls dich das Thema "Förderung von Leistungsfähigkeit" interessiert, werden dich diese Artikel wahrscheinlich begeistern. * Mit Superfoods zu neuer Lebensenergie: diese 21 solltest Du kennen! : https://www.vegan-athletes.com/superf... * Entgiften mit Chlorella: Natürliche Reinigung für den Körper: https://www.vegan-athletes.com/entgif... ✨Mehr Infos zu Iron Mike: Website: https://www.coachironmike.com Instagram: https://www.instagram.com/iron_mike69... ✨ Mehr von Mr. Broccoli: Homepage: https://www.vegan-athletes.com (https://www.vegan-athletes.com/) Abonniere meinen YouTube Kanal: https://www.youtube.com/@mrbroccoli Instagram: https://www.instagram.com/mrbroccoli.official/ Telegram (für besonders brisante Themen): https://t.me/mrbroccoli_vegan Newsletter: https://www.vegan-athletes.com/newsletter-vegan-athletes/

Was passiert eigentlich, wenn sich zwei Biohacker nach einem Longevity-Retreat spontan ans Mikro setzen? Genau das erfährst du in dieser Episode mit meinem geschätzten Kollegen und guten Freund Andreas Breitfeld.Direkt nach unserem dritten erfolgreichen Longevity- & Biohacking-Retreat im Krallerhof in Leogang haben wir uns zusammengesetzt und uns gefragt:Wie hat sich unsere Sicht auf ein langes, gesundes Leben verändert?Dabei sprechen wir offen über persönliche Erkenntnisse, Highlights und tiefgründige Gedanken rund um die Kunst des gesunden Alterns. Wir teilen, warum eine Kombination aus Naturverbundenheit, modernster Technologie und vor allem der richtigen Gemeinschaft für uns der Schlüssel zum Erfolg ist.Außerdem bekommst du einen ehrlichen Blick hinter die Kulissen unseres Retreats und erfährst, warum Stimmanalyse diesmal ein überraschender Gamechanger war (wenn dich das interessiert, dann höre dir hierzu unbedingt die Folge 259 mit Josua Kohberg an).Diese Episode ist nicht nur eine Gelegenheit, in unsere Köpfe zu schauen, sondern auch eine Einladung, bei einem unserer nächsten Retreats dabeizusein:Werde Teil unseres nächsten Longevity & Biohacking Retreats im Krallerhof16.–20. November 2025 (4 Nächte)

Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female human health. She is also the host of The Longevity Optimization Podcast, owner of LYV The Wellness Space and co-founder of the Health Optimization Fund. She joins the show to discuss how to optimize your body for longevity, upgrade your biology and all of the best hacks for improving your body composition, skin and more. She shares specific morning and nighttime routines, how to hit protein needs, how to reduce total toxic burden, health and wellness trends that have been debunked and so much more.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to tryarmra.com/WELL for 15% off your first order.Visit DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.Visit oneskin.co/well and use code WELL for 15% off your first order.Visit fromourplace.com/blonde and use code Well for 10% off sitewideVisit justthrivehealth.com and save 20% with promo code WellProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join FASTer Way's next 6 week program: https://www.fasterwaytofatloss.com/   Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Ali Tessitore: https://www.instagram.com/alitessitore/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss  

What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she's here to share how you can do it too. Kayla gets into simple but powerful biohacks—how sleep, food, and even your hormones play a huge role in how you age. Plus, Kayla shares her own routine, from lab tests to cutting-edge treatments that might just help you live to 150. If you've ever wondered how to stay sharp, strong, and full of life for years to come, you won't want to miss this. Tune in and get the inside scoop! Key Timestamps [00:00:00] Introduction. [00:02:48] The truth about biological age testing. [00:03:48] Is longevity escape velocity a myth? [00:08:25] Hyperbaric therapy—does it work? [00:11:11] What grip strength reveals about your lifespan. [00:13:16] Hidden toxins affecting your health daily. [00:17:24] Morning habits for a longer life. [00:19:50] Why VO2 max matters for women. [00:26:00] Redefining joy: How health impacts true happiness. [00:29:02] Sleep needs most women ignore. [00:30:33] How to align your nutrition with your cycle. [00:34:25] Healthy habits women can start focusing on. [00:35:03] Fasting for women – is this good or bad? [00:37:51] How fun changes as you age. [00:41:45] The real secret to a longer, better life. [00:44:05] EMFs—should you be worried? [00:48:02] Can your bed improve your health? [00:51:03] Ovarian longevity—what to know. [00:55:00] The role of relationships in long-term health. [01:00:05] The ultimate health blueprint for women. Memorable Quotes "We have our chronological age, which is the number on the calendar. But your biological age, like the age of your internal speed, doesn't have to match that. It can be older, or it can actually be younger." — Kayla Barnes-Lentz "I don't want to just live to 150 to live to 150. I want to live to 150 and be vibrant and have energy. So, no, I certainly don't want to live longer just for the sake of living longer. I want to live longer in good health." — Kayla Barnes-Lentz Where to Find Our Guest Website: https://www.kaylabarnes.com/ Instagram: https://www.instagram.com/kaylabarnes/ YouTube: https://www.youtube.com/@KaylaBarnesLentz Other links mentioned in the episode: Environmental Working Group: https://www.ewg.org/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world's most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: https://www.evolvedpodcasting.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You think you're optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammation and gut dysbiosis to screen-induced disconnection and hidden trauma, this is the ultimate roadmap for healing the modern brain. You'll explore the cutting-edge science of neuroplasticity, discover how movement and social connection trigger brain growth, and learn why food is still your most powerful antidepressant. Plus: dancing, psychedelics, kale debates, and why porn is quietly reshaping the male brain. What You'll Discover in This Episode: • Why brain fog, anxiety, and mood swings might be signs your brain is inflamed • How movement—especially dancing—can literally help your brain grow stronger • What your gut has to do with your mental health (and why some “healthy” foods can backfire) • The truth about antidepressants, supplements, and why there's no one-size-fits-all fix • Why porn, ultra-processed food, and doomscrolling are silently wrecking focus and drive • A new way to think about mental fitness—like a workout plan for your brain SPONSORS -BodyHealth | Go to https://bodyhealth.com/ and use code DAVE20 for 20% off your first order of PerfectAmino. -Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • A Day of Biohacking and Consciousness Event April 12th: https://daveasprey.com/biohacking-and-consciousness/ • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Drew's Instagram: https://www.instagram.com/drewramseymd/?hl=en • Drew's Linktree: https://shorturl.at/CIIR5 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:43 – Intro • 02:51 – The State of Mental Health Today • 04:00 – Nutritional Psychiatry and Personal Experiences • 05:21 – Environmental Factors and Brain Health • 05:55 – Chemical Balance and Psychiatry • 09:19 – Mental Fitness and Connection • 14:17 – Modern Brain Challenges • 16:26 – The Role of Movement and Dance • 22:44 – Sex, Relationships, and Mental Health • 34:02 – Microbiome and Mental Health • 36:50 – Transitioning to Urban Life and Mental Health • 37:29 – The Role of Nature in Mental Well-being • 38:14 – Personal Experiences with Gut Health • 39:45 – Trial and Error in Mental Health • 42:16 – Cognitive Resilience and High Performance • 45:37 – The Importance of Family Meals • 46:33 – Challenges of Rural and Urban Living • 47:53 – Brain Health: Beyond Neurons • 49:01 – Neuroplasticity and Mental Fitness • 52:50 – Biohacking Mental Health • 57:31 – The Role of Serotonin in Depression • 01:03:57 – Debating the Benefits of Kale • 01:12:03 – Final Thoughts on Mental Health and Resilience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.  Anna Rahe joins the OPP to reveal it all. Find here HERE. In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Naši moderátori Diana a Albert ti dnes, 22. februára, prinášajú epizódu nášho unikátneho UP NEWS - špeciálu. Každú sobotu ťa zoberieme na cestu  

In this episode, I'm thrilled to share with you my keynote lecture from the Biohacker Expo 2025 in sunny Miami. We're diving deep into the incredible impact that our thoughts and mindset have on our health. It's all about the power of positive thinking and cultivating a strong self-image, folks. I'll be introducing you to heart rate variability, or HRV, which is an amazing tool for tracking how well we're adapting to stress. Plus, I'll share some effective strategies to boost your HRV. And let's not forget the transformative power of gratitude. Research shows it can do wonders for your immune health and longevity. So, I'm encouraging all of you to embrace gratitude and positive thinking to supercharge your metabolic health and overall well-being. Let's get into it!

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn't in a lab but in ancient remedies? Andy Hnilo shares his journey from a near-fatal accident to creating Alitura, a skincare line powered by nature's most potent ingredients. Learn how simple, clean formulations can enhance your skin's health while avoiding harmful toxins. Break down the dangers of conventional products & the power of bioharmonized ingredients like gold, frankincense, & myrrh As well as how clay masks, royal jelly, & essential oils can support radiant, youthful skin naturally. Learn all this & more on today's episode on “Holistic Ancient Skin Care” Meet our guest In 2011, Andy Hnilo was struck by multiple SUVs in downtown LA, suffering a collapsed lung, seven broken ribs, & a jaw fractured in five places putting his modeling career at risk Determined to heal his facial scarring, he researched & created his own natural skincare formulations. Using himself as a test subject, he accelerated his recovery & was back on the runway in just 8 weeks. After seeing incredible results, he launched Alitura, a skincare brand committed to using only the purest, all-natural ingredients Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Look for products with clean, natural ingredients that work best with your skin Clay masks detoxify & rejuvenate by improving microcirculation Essential oils enhance skincare with antimicrobial & healing properties Choose proper packaging to avoid harmful phthalates & microplastics Understand ingredient lists & avoid artificial ingredients & preservatives Start your day with a cleanse to prepare your skin Moisturize well to support elasticity & a youthful appearance Incorporate ancient ingredients like frankincense & myrrh for healing benefits Supplements with adaptogens support skin health from the inside out Learn from ancient practices for a holistic skincare approach Episode Highlights 4:08 Skincare Concerns & Professional Recommendations 9:41 Why Go for Natural Ingredients & Clean Products 18:20 Development of Clean Skincare 45:04 Advancements & Innovations in Natural Skincare Links Watch it on YouTube: https://youtu.be/ctBaW3NPCus  Full episode show notes: mindbodypeak.com/201 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Might the majestic mysteries of history and the universe itself, that vast domain of the unknown, mirror the unknown potential within us all?That's the question we approach in this in-studio interview with "Bulgaria's Indiana Jones" - Dan Xuisoko. This is going to be a real treat for those of you who are conspiracy curious as he's visited Petra in Jordan, delved into the depths of the Bosnian Pyramid of the Sun, and explored Perperikon - Europe's Oldest City, along with other travels in South America.He's built an orgone energy pyramid, along with conducting some rather bizarre esoteric personal experiments - that we'll get into. And he's a Biohacker, he's done a hundred push-ups without breathing!3:37 Gateway tapes meditation12:00 Astral projection20:40 Consciousness Self-Experiments28:00 Our Ayahuasca experiences36:21 The travels of "Bulgaria's Indiana Jones"48:56 Mysterious sites in Bulgaria52:42 The philosophy of the Atlanteans1:00:56 Mysterious elongated skulls found in the Caucasus1:06:42 The Goldbach Conjecture and the Golden Ratio1:13:58 The moon landings1:26:49 The mystery of human origin1:30:02 The Nephilim terraformed Earth?Read

What is biohacking? It's a term you're seeing all over the Internet these days. How does biohacking help you to be healthier and live longer? In this episode of The Shift with Sonia Azad, we chat with the Father of Biohacking (yes, the man who invented the definition), Dave Asprey. The entrepreneur, 4x NY Times bestselling author and founder of Bulletproof Coffee shares more about his new book, Heavily Meditated, plus upcoming conferences in Texas where you can hear more about the latest in longevity research. Related Links: https://cryoconvention.com https://daveasprey.com  

Mar 10, 2025 – What if a simple sweat could rewrite your health destiny? Jim Puplava dives into the world of infrared saunas with Sunlighten's Vic Riffel. Imagine slashing heart attack and dementia risks, or lowering your blood pressure...

What if your clothing could actively improve your health?  Lymphatic health is the next frontier in biohacking. And Elastique Athletics is leading the charge with MicroPerle® technology, a breakthrough designed to support your body's natural recovery process—trusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow. Today, a Biohacker Special, as founder & CEO Emeline Kuhner-Stout joins us to talk about how wearable tech is merging with biohacking, why compression gear is more than just a trend, and how her Ironman-tested activewear is changing the game. Use code TONY10 at Elastique Athletics for 10% off! https://www.elastiqueathletics.com/ Follow Emeline Kuhner-Stout on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

ExpressVPN - Protect your online privacy today by going to https://ExpressVPN.com/michaelYT and you can get an extra 4 months FREECan humans push the limits of aging and live to 150 years old? If you could, would you want to?In this episode of Michael &, I sit down with Kayla Barnes-Lentz, a leading performance coach and health consultant, and her husband Warren Lentz, a biohacker and entrepreneur, who are on a mission to extend their lifespans through cutting-edge science, extreme daily routines, and radical lifestyle changes.From strict diets and high-tech recovery methods to experimental health hacks, Kayla and Warren break down the habits they believe will help them defy aging and live well beyond a century. But is the cost of an extended life truly worth it?Join Michael as he dives deep into the world of biohacking, longevity, and the future of human health.

Ian Mitchell has been a highly popular guest on previous podcasts of mine including: What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell. Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule). INHALE—Ian's newest brainchild—is the market-leading super oxygenated beverage company. Drinking INHALE, which combines reverse osmosis water with a high concentration of oxygen, increases blood oxygen saturation levels and lowers pulse rates—both indicators of a more effectively and efficiently functioning body. As a result, INHALE can elevate performance, accelerate recovery, enhance cognitive function, improve sleep, and much more. You can discover more about INHALE and receive exclusive discounts here. Full show notes: https://bengreenfieldlife.com/inhalepodcast Episode Sponsors: Organifi Shilajit Gummies: Harness the ancient power of pure Himalayan Shilajit anytime you want with these convenient and tasty gummies. Get them now for 20% off at organifi.com/Ben. Hoolest: Take control of your brain in seconds with VeRelief Prime, the compact device that instantly shifts you from stress to calm or brain fog to sharp focus by stimulating your vagus nerve. Visit hoolest.com/ben for an exclusive discount—reset your mind anytime, anywhere! Ancient Crunch: Introducing the best guilt-free snack on the market: classic, seed oil free tortilla chips with only 3 natural ingredients. Go to masachips.com/bengreenfield and get 20% off your first order! IM8: Ditch the cabinet full of supplements—IM8 packs 92 powerhouse ingredients into one delicious scoop for all-day energy, gut health, and cellular support. Go to IM8Health.com and use code BEN for an exclusive gift—fuel your body the right way! LMNT: Everyone needs electrolytes, especially those on low-carb diets, who practice intermittent or extended fasting, are physically active, or sweat a lot. Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! Manukora: You haven’t tasted or seen honey like this before - so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you’ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

What your blood can reveal about your health, longevity, and performance. In this episode, Amy Stuttle welcomes back Anna Griffith, DNP, from Victory Men's Health to continue their conversation on biohacking—this time, focusing on specialty blood testing for those looking to optimize their health. Amy and Anna break down some of the most advanced testing options available, including:✅ Grail Multi-Cancer Early Detection – A cutting-edge blood test screening for multiple cancers before symptoms appear.✅ Telomere Testing – A measure of cellular aging to assess biological vs. chronological age.✅ SpectraCell Micronutrient Testing – A deep dive into nutrient absorption at the cellular level to optimize supplementation.✅ Cyrex Food Sensitivity Testing – Identifying inflammatory food reactions, including raw, cooked, and fermented variations.✅ Boston Heart Cardiovascular Panel – A comprehensive look at heart disease risk beyond standard cholesterol panels.✅ Genetic Testing for Health Optimization – Insights into metabolism, exercise response, and caffeine tolerance. Victory Men's Health Click HereVictory Men's Health YouTubeFor questions email podcast@amystuttle.com Disclaimer: The Women Want Strong Men Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Teemu Arina, author of Biohacker's Handbook and one of the movement's pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares why AI-driven personal health plans could replace cookie-cutter protocols, and how we can rethink aging as a balance between discipline and enjoying life. If you're tired of endless supplement stacks and prescriptive morning routines, this conversation offers a fresh perspective on what actually works.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE's Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.Key MomentsMany high performers chasing optimization are just running from their own trauma.The problem with perfect health routines is that it can become a prison.You don't need to live forever—you need to live well.Connect With TeemuWebsite: www.teemuarina.comInstagram: @teemuarinabiohackersummit.comHolo Habits App: holohabits.comBook: Biohacker's Handbook – biohackingbook.comCheck out the full interview transcriptConnect With AGEISTNewsletterInstagramWebsiteSay hi to the AGEIST team!

Bryan Johnson is the most quantified human being in the history of the world and he went to see Ryan at Minicircle for gene therapy...but why? In this episode we cover: -What are the types of gene therapy -How do they raise IQ and improve body composition -What are the concerns associated with gene alteration  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Dr. Mike Van Thielen is upgrading the body, mind and life by objectively reversing biological age. Through his Limitless Lab program, he helps people from all walks of life feel superhuman, not just by living longer, but by enjoying a higher quality of life for more years.Whether looking to level up as athletes, entrepreneurs, or professionals, Dr. Mike's seven-step system pushes them out of their comfort zone and into peak performance.Dr. Mike doesn't just preach longevity; he lives it… in his free time he's smashing freestyle swimming records in his age group while reversing his own biological clock.Learn more about expert biohacker Dr. Mike Van ThielenFollow Dr. Van Thielen on Instagram @drmike_health4lifeABOUT MEET THE DOCTOR The purpose of the Meet the Doctor podcast is simple.  We want you to get to know your doctor before meeting them in person because you're making a life changing decision and time is scarce. The more you can learn about who your doctor is before you meet them, the better that first meeting will be. When you head into an important appointment more informed and better educated, you are able to have a richer, more specific conversation about the procedures and treatments you're interested in. There's no substitute for an in-person appointment, but we hope this comes close.Meet The Doctor is a production of The Axis. Made with love in Austin, Texas.Are you a doctor or do you know a doctor who'd like to be on the Meet the Doctor podcast?  Book a free 30 minute recording session at meetthedoctorpodcast.com.

In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration. Join us as we delve into: The role of mitochondria in your eye health and brain connection. The best supplements for eye optimization from a functional eye doctor. Eye exercises to combat screen fatigue and enhance focus. Cutting-edge treatments for macular degeneration and eye health optimization. This episode is for you if: You're curious about the link between vision and brain health You want to learn eye exercises that can boost your eyesight You want to know more about digital performance lenses You're exploring biohacking in eye care You can also find this episode on… YouTube: https://youtu.be/yZuolvblJwQ Find more from Dr. Bryce Appelbaum: MyVisionFirst: Vision Therapy - Holistic Family Vision Clinic Bethesda, MD ScreenFit: Eye Exercises To Improve Vision - Online Vision Therapy Instagram: @drbryceappelbaum Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Rover is amazed by the way Jeffrey pulls into his parking spot and has the worst luck when it comes to home ownership. Christa has been looking into building a new home. Blake Lively Justin Baldoni lawsuit. JLR has finally figured out the date of his dentist appointment. Duji crumpled to the floor due to her hip. Snitzer got an inversion table to help his back. Do women really get paid less than men? When was the last time Rover cried? Woman has a hack to save money on iced coffee. Charlie goes down the rabbit hole of all the tricks he uses to get deals. Biohacker, Bryan Johnson, is receiving backlash for claiming to measure and compare his teen son's erections to his own. The guys on the show wake up with erections and Jeffrey claims that doesn't happen to him.

Be a Spiritual Biohacker + Learn the Power of Breathwork with guest expert Bryant WoodYou don't need to be an expert in self-healing or wellness to begin your journey to optimal health and self-worth, presence of mind and strength of being.The key is taking small steps toward making conscious choices that nurture your mind, body, and spirit.Start by embracing self-love, connecting with your breath, and listening to your inner wisdom. Over time, these practices will become part of your daily life, leading to a more empowered, balanced, and healing journey.Are you curious about how to empower yourself through self-choice plus get a bonus guided breathwork session by renown breath and consciousness expert, Bryant Wood?TUNE IN and let's explore together with Bryant Wood, Breathwork Master & Coach, former model, and Mind-Body-Spirit Expert.In this episode, you will learn:Breathwork for Stress Relief and WellnessUsing NLP to Improve Mental HealthEmpowering Yourself Through Self-ChoiceConnecting Mind and Body for HealingSupporting Cancer Survivors with Emotional HealingPracticing Self-love and Body CareBreathwork for Clearing Negative ThoughtsUnderstanding the Impact of Thoughts on HealthThe Benefits of Breathwork for Mental ClarityUsing Breathwork to Manage StressSlowing Down to Improve Decision-MakingMicro Meditations for Stress ReliefTools for Listening to YourselfBreathing Techniques for Joy and RelaxationBreathing for Clarity and EnergyStrengthening Immunity Through BreathworkMindfulness and Being PresentPracticing Self-love and EmpowermentBONUS: 20-minute Guided Breathwork session with Bryant at the end of the podcast episode.About our Guest Expert:Bryant WoodBryant Wood is a globally recognized wellness expert, transformational coach, and creator of the "Language of Breath" meditation technique. With a background as an actor, model, and philanthropist, Bryant combines his diverse experiences to guide individuals on a journey of self-discovery and healing.Through his workshops, retreats, and online content, Bryant empowers people to connect with their mind, body, and spirit, fostering profound transformation and emotional balance. His teachings emphasize self-love, breathwork, and conscious living, helping individuals unlock their inner strength and potential.Instagram (@Bryantwood): https://www.instagram.com/bryantwood/?hl=enYoutube: https://www.youtube.com/watch?v=hfvV3fnJtFc****************************************Need an Extra Boost To Beat Stress & Anxiety? A Safe, Clean Mood-Lifter?Here are three safe, clinically proven supplements that I trust, when we just need a little additional support to calm ourselves or lift our mood:Stress Relief Complex*This contains a stress-reducing blend of calming herbs and nutrients to help get you where you need to be.*Stress Relief Complex* promotes a calm, relaxed state using a blend of L-theanine, ashwagandha, beta-sitosterol, and L-tyrosine to help reduce feelings of stress without causing drowsiness.*Grab it

Today on the podcast, Nathan Oxenfeld. We investigate why biohackers find it so tough to hack their eyesight. Also today... "Could the screen in front of you be the key to BETTER vision?" "Top 7 eye supplements you NEED to know in 2025!” "Is an eco-community the secret to 20/20 vision?" Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition. Follow Nathan Oxenfeld on Instagram.  Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.  

Anthony is one of the best biohackers in the world. (FIND HIM HERE) This is his third appearance on the podcast.  397 - Waking up, off-grid living and biohacking 217 - The Most Useful Biohacking Secrets Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

What if you could achieve peak health, mental clarity, and euphoric happiness—all without external stimulants or quick fixes? Welcome to this Biohacker Special... and we are looking at natural highs today! Enter Niraj Naik, also known as “The Renegade Pharmacist,” a transformational leader who has helped thousands tap into the power of their own biology to unlock natural bliss.  In this episode, we explore the fascinating story behind Niraj's journey, his philosophies on achieving a naturally "high" state of mind, and actionable strategies to transform your well-being. Get ready to breathe deeper, think clearer, and feel better as we dive into the world of this revolutionary health advocate. Let's uncover the secrets to living healthy, happy, and (naturally) high! Follow Niraj Naik on Instagram. Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.   THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers - Stay calm this holiday season with Magnesium Breakthrough, the only magnesium supplement on the market that has the full spectrum of all 7 forms of magnesium that your body needs. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium is responsible for over 600 different biochemical reactions in the body.  When you get all 7 critical forms of magnesium, pretty much every function in your body gets upgraded. I'm excited to announce that BIOptimizers' Black Friday MEGA sale is in full swing, and it's not just a one-day thing – it's happening throughout the entire month of November! All month long you will get discounts with my unique code plus access to up to $100 in free gifts with purchase. Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10  

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today I have something a little different for you that I think you'll love. It's an interview I did with the incredible Ben Greenfield and I'm sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life - in a way that's authentic and meaningful.   Ben is a Biohacker…and really what that means is that he's always seeking ways to improve himself and his life…to live optimally. I think we can all relate to that.   We talk about how we take the time to meditate in our very full daily lives, how we teach our kids mindfulness, what products and tools we use to enhance the mastery of our minds and so much more!   I hope you love it! Love, Katie PS: Make sure to subscribe to Ben's podcast - Boundless Life Podcast here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here's How. I know what you're thinking… ANOTHER episode on happiness? Haven't we heard it all before? This one's different. The code is cracked, and you're about to learn exactly how it works. Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy. Mo dives into the raw science behind happiness and stress—revealing how your brain runs on algorithms that you can actually reprogram. Discover why dopamine might be sabotaging your joy, how to decode the four types of stress, and biohacks that can flip the script on your mental and physical resilience. He also shares the deeply personal story of how he turned unimaginable tragedy into a global mission for happiness and purpose. Mo's insights will challenge everything you thought you knew about living a fulfilled life. What You'll Learn: • The happiness algorithm—and how to make it work for you • Why dopamine addiction is robbing you of joy (and how to fix it) • The four stress modalities and how to regain control • Biohacks that build resilience—like cold plunges, gratitude, and micro-habits • How small mindset shifts can create major life transformations And don't miss Part 2, dropping in two days! Dave and Mo explore the intersection of happiness and AI, revealing how to get them both working FOR you instead of against you. Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 Mo Gawdat's Book: Scary Smart – https://a.co/d/6DukqyW Mo Gawdat's Book: Unstressable – https://a.co/d/hrbpY9O Follow Mo Gawdat on Instagram – https://www.instagram.com/mo_gawdat/ Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Sponsors: Neurohacker | Go to https://qualialife.com/dave and use code Dave for 15% off. Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. Timestamps: 00:00 – Intro 00:31 – Introduction to The Human Upgrade 00:45 – Dave Asprey's AI Background 01:13 – Introducing Mo Gawdat and His Work 01:51 – From Scary Smart to Unstressable 02:40 – The Journey to Happiness 13:10 – Understanding Stress and Its Mechanisms 17:26 – The Four Modalities of Stress 24:16 – Mental Stress and the Happiness Flowchart 31:34 – Sources of Stress: Trauma, Obsessions, Noise, and Nuisances 33:27 – Understanding Modern PTSD 34:09 – The Role of Obsessions and Noise 36:24 – Biohacking for Resilience 37:58 – The Power of Gratitude 40:12 – The Happiness Equation 54:37 – Dopamine vs. Serotonin 01:03:00 – The Benefits of Cold Therapy See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficient work performance. Together, they break down the surprising roles of astrocytes in supporting neurons, the influence of the brain's “blue dot” region (the locus coeruleus) on focus and mental clarity, and how harnessing neuroplasticity can lead to improved cognitive efficiency and resilience in high-stress environments. Get ready to discover actionable science-backed hacks for enhancing work productivity and maintaining focus—even in the face of constant distractions. Dr. Storoni also explains how optimizing your breathing rhythm, managing your brain's arousal state, and tapping into the natural flow of ultradian rhythms can dramatically improve your mental output. Whether you're looking to elevate your workflow, supercharge your mental performance, or unlock the science of hyper-efficiency, this episode delivers essential strategies to cultivate a high-performing mind for work and beyond. Tune in to understand how the latest neuroscience can transform how you think, focus, and excel every day. Sponsors -Quantum Upgrade | Go to Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -Our Place | Head to https://fromourplace.com/ and use the code DAVE for 10% off your order. Resources: • Dr. Mithu Storoni's Website – https://www.mithustoroni.com • Hyper Efficient: Optimize Your Brain to Transform the Way You Work by Dr. Mithu Storoni – https://www.hachettebookgroup.com/titles/mithu-storoni/hyperefficient/9780316566933/ • Dr. Mithu Storoni on Facebook – https://www.facebook.com/drmithustoroni/ • Dr. Mithu Storoni's LinkedIn – https://www.linkedin.com/in/mithu-storoni-0488872a/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Timestamps • 00:00 – Introduction to Brain Complexity • 00:29 – The Human Upgrade with Dave Asprey • 01:42 – Meet Dr. Mijtu Storoni • 02:16 – Understanding Brain Efficiency • 02:57 – The Role of Astrocytes • 04:37 – Brain Adaptability and Environment • 06:55 – Biohacking and Environmental Signals • 08:34 – Power vs. Efficiency Debate • 11:26 – The Importance of Glial Cells • 18:10 – The Brain as a Predictive Machine • 23:14 – Nutrition and Brain Health • 32:33 – The Gut-Brain Connection • 36:36 – Eye Health as a Proxy for Brain Health • 40:47 – Aligning the Brain: The Blue Dot Network • 41:54 – Understanding Brain Gears and Stress Management • 42:27 – Maintaining the Goldilocks Zone for Optimal Brain Function • 43:09 – The Role of Creativity and Daydreaming • 44:28 – Strategies to Stay in Optimal Mental States • 47:44 – Biohacking for Enhanced Efficiency • 51:00 – The Science Behind Flow States • 57:09 – Harnessing Innate Curiosity for Mental Efficiency • 01:03:46 – Breathing Techniques for Mental Regulation • 01:13:32 – The Importance of Ultradian Rhythms • 01:17:40 – Practical Tips for Efficient Breaks • 01:21:20 – Conclusion: Embracing Hyper Efficiency See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.