Podcasts about ultra short race pace training

We are doing Ultra Short Race Pace Training today, as well as a couple of bucket breakout sprints.#bucketsprints #usrptswimming #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Today's main set is an Ultra Short Race Pace Training set, or USRPT.Five times through:4x25 Sprint Kick with fins, rest one minute4x25 Sprint Swim (no fins), rest one minuteLots of speed and lots of rest! #swimming #swimcoach #swim #usrpttraining #usrptswimming #nlscak #swimcastVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Are you living up to your true potential? 2021 Olympic hopeful Michael Andrew returns to the podcast to talk about his recent success and embracing his talent and hard work so he never “wastes grace” in his life. He also talks with Kelly and Maria about his mindset change when it comes to competitively swimming the 200 IM -- and how he remains grounded in his faith and family as his clout in the swimming world continues to grow. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT MICHAEL ANDREWMichael Andrew is a professional swimmer and is an owner of the Michael Andrew Swimming Academy and the New York Breakers team, where he also swims (in the International Swimming League). He first gained notoriety for breaking numerous National Age Group Records in his teens, currently holding more than 100 National Age Group records and has since become a multiple time US National Champion and World Champion for team USA. Coached by his father Peter Andrew, Michael credits much of his success to his training style, USRPT, aka Ultra Short Race Pace Training. And his mother Tina, a former professional athlete herself, is the General Manager of the New York Breakers. Episode Topics and MentionsProfessional swimmingISL, International Swimming LeagueNY BreakersMichael Andrew Swim Academy200 IMIndianapolisAtlantaLong course swimmingSan AntonioOahuMission ViejoTYRCorkcicleSurfingCaroline Marks WSL, World Surfing LeagueUSRPT, Ultra Short Race Pace TrainingLou SharpeDavid SaloRowdy GainesListen to Michael’s previous interview on Champion’s MojoTakeawaysMaria Having a strong faith can keep you centered.KellyWith the right mindset, you can become good at those tasks you don’t automatically love. Quote of the Week“I continue to see everything I have as complete grace, I don’t want to waste that opportunity.” -- Michael AndrewSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.

USRPT, Ultra-Short-Race-Pace-Training, ist eine Trainingsform, die vor ca. 10 Jahren in den USA entstand und nicht nur dort, sondern auch in Deutschland viele Diskussionen auslöste: "Alter Wein in neuen Schläuchen" sagten die einen, eine verbesserte Form des HIIT-Trainings sagten die anderen. Inwiefern USRPT jedoch mehr ist als eine reine Trainingsmethode und wie die Forschung inzwischen dazu steht, darüber sprechen in dieser Folge Christoph Zinner, Lukas Mundelsee und Max Kofler.

Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure swimming club. Today we talk about the research he performed on the Ultra Short Race Pace Training during his MSC. The research is about to be published and is the first of its kind on this method of training. He has some interesting critiques of the training modality and has some interesting conclusions.

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

Our guest today is Michael Andrew, he is a competitive swimmer and has been the gold medalist for the 100 meter individual medley at the 2016 FINA Short Course World Championships. He is training in a non-traditional way and has pioneered the Ultra Short Course Race Pace Training. 02:32 Ultra Short Race Pace Training 07:04 Team Environment 08:01 Sessions Per Week 10:12 Constantly Adjusting 11:21 You Have To Enjoy It Inorder For It To Workout 15:27 International Swimming League 19:57 Consistency in training 21:53 Keto Diet

Today Kelly and Maria talk with a high-performing elite team, the Andrew family, featuring world champion Michael Andrew and his dad/coach Peter Andrew in Encinitas, CA. What Michael has accomplished at such a young age is beyond impressive. At only 19, he has already been an international sensation, winning a World Championship, multiple Junior World Titles and Junior World records, breaking over 100 age-group records and he just keeps getting faster. Recently, Michael is dominating the TYR Pro Swim Series and has won four national titles at the US Nationals last summer which qualified him in four individual events at this summer’s upcoming World Championships. “Team Andrew” has done this using a unique training method called Ultra Short Race Pace Training (USRPT).   Subscribe to the Champion's Mojo podcast on  iTunes,  Spotify  YouTube and Google Play. Leave us a review, too!  On this episode, swimming phenomenon Michael Andrew and his coach-father Peter Andrew share insights to their success that include an unusual training method and an unwavering faith. Hosts Kelly Palace and Maria Parker delve into what makes the Andrew family and larger support group tick and what lies ahead for the 20-year-old swimming phenom.    Helpful information mentioned in the show: USRPT: Michael Andrew uses the USRPT training method, which stands for “Ultra Short Race Pace Training” and is based on the idea that training at a higher intensity translate to improved performance. Dr. Brent Rushall, a professor emeritus at San Diego State University, is the man behind the race-pace training methodologies (USRPT) that Michael Andrew uses to train under his coach and father, Peter Andrew. International Swim League:  The International Swimming League (ISL) will debut in October as the first professional sports league for elite swimming. It will host a series of competitions in the U.S. and Europe. Tina Andrew, mother of Michael and wife to Peter, was recently named the General Manager of one of four of the professional teams, the New York Breakers.   Team building advice: Hosts Kelly Palace and Maria Palace share insights on successful team building, including the following components: Love, Service, Communication and Trust. Here are the four steps to building a team that they share:  1. Be clear on what you want, with specific goals.  2. Write out your dream team of a support system (evaluating what you already have). Coach/Mentor, someone that has done it Motivator, someone that wants you to succeed Divergent supporter(s), someone that has skills you lack Co-player, someone that will work with you or has the same goal  3. Motivate your team to be invested in the goal or be invested in their goals. 4. Celebrate small and big successes with the team. Have something you want to share with us? Email it to 4championsmojo@gmail.com. Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.

In case you missed this episode on the Playing with Science channel… Hosts Gary O’Reilly and Chuck Nice dive into the deep end as we explore swimming science and Ultra Short Race Pace Training alongside some of the sport’s insiders – Dr. John Mullen, Dr. Brent Rushall, and coach Peter Andrew. NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/swimming-science-and-usrpt/ Photo Credit: Ben Ratner.

Hosts Gary O’Reilly and Chuck Nice dive into the deep end as we explore swimming science and Ultra Short Race Pace Training alongside some of the sport’s insiders – Dr. John Mullen, Dr. Brent Rushall, and coach Peter Andrew.  Don’t miss an episode of Playing with Science. Please subscribe to our channels on: Apple Podcasts: https://itunes.apple.com/us/podcast/playing-with-science/id1198280360  TuneIn: tunein.com/playingwithscience  GooglePlay Music: https://play.google.com/music/listen?u=0#/ps/Iimke5bwpoh2nb25swchmw6kzjq  SoundCloud: https://soundcloud.com/startalk_playing-with-science  Stitcher: http://www.stitcher.com/podcast/startalk/playing-with-science  NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/swimming-science-and-usrpt/ Photo Credit: Ben Ratner.

In this podcast episode, we are getting Wayne Goldsmith back. We will be talking about Ultra Short Race Pace Training which is something that is starting to take off these days. I came across an article about a young swimmer in the States called Michael Andrew who is breaking some age group records, swimming very quick time for a 14-year-old and he is focusing on just ultra short race pace training.