Podcasts about usrpt

https://youtu.be/u9Ruy9redv8Our original USRPT set is back!    #swimming #vo2max #speedwork #kickingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

In this episode, Michael Andrew joins us and reflects on the disappointment of not making the US Olympic team and explains what he feels led to that outcome - one of the best swimmers in the world for many years unexpectedly sitting at home instead of racing in Paris. Having given time to reflect on the necessary changes to get back on the right track to realizing his potential, Michael Andrew has made the difficult decision to change coaches for the first time in his life. A hard enough decision for any swimmer-coach pairing that achieves Olympic success, this one hits differently because Michael Andrew has always been coached by his dad, Peter Andrew. The dynamic duo, and really the entire Andrew family, has marched to the beat of their own drum. Embracing training methods like USRPT, thought by others to be a gimmick not suited for elite success, since Michael Andrew first made headlines by turning pro at age 14 they have continued to prove the doubters wrong - all the way to winning an Olympic gold medal and becoming the first man to final in all four 50-meter events at the World Championships. While USRPT will remain part of his program, and he's not quite ready to share publicly who his new coach will be, we know that Michael will now be training with a group, doing some different sets and workouts than he ever has. And for everyone wondering if he's adding the 200 IM back to his event schedule - he's not ruling anything out.   Big changes ahead. Get your popcorn ready and don't forget to subscribe for weekly podcasts and daily shorts!

Mostly aerobic recovery as we come off our USRPT day.  Fast back turns too!#recoveryswimming #swimming #backstroketurns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working our maximum kick speed with our USRPT training.#usrpttraining #usrptswimming #swimming #nlscakVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

A light warm-up before we dive into the USRPT with "The 25's Set".  The rest of the practice is recovery based.#sprintkick #sprintswimming #usrptswimming #usrpt #nlscakVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We are doing Ultra Short Race Pace Training today, as well as a couple of bucket breakout sprints.#bucketsprints #usrptswimming #swimming #swimcoach #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

#bucketsprints #sprintswimming #swimming #usrptswimming #nlscak Today we are doing USRPT style sprints with buckets.  We have some aerobic maintenance recovery afterward.https://youtu.be/GXhCM-eeis4Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Today's main set is an Ultra Short Race Pace Training set, or USRPT.Five times through:4x25 Sprint Kick with fins, rest one minute4x25 Sprint Swim (no fins), rest one minuteLots of speed and lots of rest! #swimming #swimcoach #swim #usrpttraining #usrptswimming #nlscak #swimcastVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

#swimming #swimcoach #lacticacid #USRPT #legsfeedthebear #bs Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We are coming of a major lactic acid practice on Saturday.  This practice will feature some aerobic maintenance AND some USRPT training!Coach Cliff, of Northern Lights Swim Club, is located in Anchorage, AK.  Cliff has over 30 years of competitive swim coaching experience.  Join Cliff for his daily swim practice videos.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Today is a leg centric day.  After our warm-up we will work on a mid-distance kick set at efforts at or near VO2Max levels.  After a short recovery we go straight into THE 40x25 set.  This is a USRPT style set designed to take our legs to the limit.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We can all benefit from finding ways to fuel our heart and soul. Is surfing yours? Olympic Champion Michael Andrew talks about what he does to fuel his heart and soul outside of pool swimming.  Can you guess?LISTEN HERE to the full interview on Champion's Mojo podcast in episode #118MORE ABOUT MICHAEL ANDREWMichael Andrew is a 2020 Olympic Champion, Professional Swimmer and  owner of the Michael Andrew Swimming Academy.  He first gained notoriety for breaking numerous National Age Group Records in his teens, currently holding more than 100 National Age Group records and besides being an Olympic Champion he is a multiple time US National Champion and World Champion for team USA. Coached by his father Peter Andrew, Michael credits much of his success to his training style, USRPT, aka Ultra Short Race Pace TrainingSupport the show

We sat down with Olympic champion Michael Andrew, who is currently in Croatia with Team USA as they prep for the upcoming world championships. Andrew gives us the scoop on how training camp is going for him and what his "USRPT taper" looks like as well as what working with coaches Todd DeSorbo and Eddie Reese is like. Andrew speaks to the fine line that is towed by athletes of being teammates yet competing for the same spot on a relay, a situation he will encounter multiple times throughout the course of these championships. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora

This week on the Propulsion Swimming Podcast we are joined by Erin Robertson. At age 16 Erin was Commonwealth Youth Champion and an age group record holder. However just 14 months later she was left feeling like a complete and utter failure, and as if she had let down every last person who had ever supported her. Because of those feelings, she left the sport. That was roughly 5/6 years ago and since then, she has returned to competitive swimming and has a newfound love for the sport again. We wanted to speak to Erin on this week's episode to discuss what lessons can be taken away from her journey through the sport, especially as an age group swimmer. Whether that be her USRPT training, racing at national championships at an age as young as 12, and how the pressure put on her by the media affected her mental health. We hope that others can improve their own journey through the sport by listening to this conversation and know if you step away from the sport of swimming, the enjoyment can come back, just like it has for Erin! Erin's Blog - https://erinelizabeth99.wordpress.com/ ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming

The title above is for swim fans here on SwimSwam.com. If you want to play the prediction game, see my predictions below.   The title probably should be How Does Olympic Swimmer Michael Andrew Handle Media Pressure? In the aftermath of USA Swimming's press conference last week with 2021 Team USA Olympian Michael Andrew, I asked him to come on the SwimSwam podcast. If you missed it, see his press conference here. He went viral because of his response about why he wasn't vaccinated. (For the record, I am vaccinated, and I recommend it. I trust the science. I also strive to respect others' opinion on this topic despite my personal feelings.) At any rate, I didn't ask Michael to come on the pod to debate or defend himself. I did want to know how he has handled the media pressure. For anyone in swimming, you know Michael's been a lightening rod since he was ten years old, back when he started his ambush on nearly every National Age Group Record in the sport. Michael unpacks his long journey and how he's handled criticism over the years, from his choice to train exclusively USRPT to turning pro at the tender age of 14. Michael also opens about his decision to not participate in Season III of the International Swimming League (ISL), which partly includes more insight about the Michael Andrew Swim Academy. Finally he deconstructs his Olympic Trials performance and looks ahead to the Olympics and Team USA's challenges in the men's relays. For curious mind, see the Michael Andrew Swim Academy here. MICHAEL ANDREW - OLYMPIC GAMES PREDICTIONS: 200 IM? Michael wins gold in the 200 IM with another 1:55 low. However,  Michael swims faster in the semi, just dipping under 1:55 for a new PB. 100 breast? I'd like to see a 57 plus. I think he makes the podium, winning a bronze. 50 free? 21.3 and he's bronze or just off the podium. (I see a fast 50m free final. Dressel dips under 21 seconds, 20.86, and he pulls two more swimmers along each posting 21.1 and 21.2.) Mixed Medley Relay? Michael Andrew nets gold swimming in the prelim. Team USA switches the lineup in the final, going with King in the breast and Dressel in the Fly. Medley relay? I don't know. I think the U.K. wins, which SwimSwam Editor-in-Chief Braden backed up, and which I've already stated in our Olympic Games podcast preview (which drops Friday). SwimSwam Head of Production Coleman Hodges disagrees. He thinks Team USA wins back the gold after the 2019 World Championship loss. SWIMSWAM PODCAST LINKS Click here to listen and subscribe on Spotify Click here to listen and subscribe on Apple Podcasts Click here to listen and subscribe on Podbean Click here to listen and subscribe on Google Click here to listen and subscribe on YouTube Click here to listen and subscribe on Listen Notes Click here to listen and subscribe on Stitcher Click here to listen and subscribe on iHeartRadio Click here to listen and subscribe on Amazon Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com

Wir machen einen Abstecher in die Trainingsmethodik und vergleichen Michael Andrew mit Caeleb Dressel. Denn das olympische Teilnehmerfeld nimmt Formen an. Die USA, Kanada und Frankreich haben ihren Auswahlprozess beendet: Wer ist dabei? Wer nicht? Zudem benennen wir die vermutliche Jüngste und den Ältesten Starter. DSV Kaderathleten wechseln ihren Trainingsort. Wer geht wohin? Zudem wird in Rom (Sette Colli), Münster (DM Freiwasser) und Köln um die Wette geschwommen. Welche Schwimmbrille (Chlorbrille) strömungsgünstig und widerstandsarm ist untersucht die Wissenschaft. Viel Spaß beim Hören!

Are you living up to your true potential? 2021 Olympic hopeful Michael Andrew returns to the podcast to talk about his recent success and embracing his talent and hard work so he never “wastes grace” in his life. He also talks with Kelly and Maria about his mindset change when it comes to competitively swimming the 200 IM -- and how he remains grounded in his faith and family as his clout in the swimming world continues to grow. Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.MORE ABOUT MICHAEL ANDREWMichael Andrew is a professional swimmer and is an owner of the Michael Andrew Swimming Academy and the New York Breakers team, where he also swims (in the International Swimming League). He first gained notoriety for breaking numerous National Age Group Records in his teens, currently holding more than 100 National Age Group records and has since become a multiple time US National Champion and World Champion for team USA. Coached by his father Peter Andrew, Michael credits much of his success to his training style, USRPT, aka Ultra Short Race Pace Training. And his mother Tina, a former professional athlete herself, is the General Manager of the New York Breakers. Episode Topics and MentionsProfessional swimmingISL, International Swimming LeagueNY BreakersMichael Andrew Swim Academy200 IMIndianapolisAtlantaLong course swimmingSan AntonioOahuMission ViejoTYRCorkcicleSurfingCaroline Marks WSL, World Surfing LeagueUSRPT, Ultra Short Race Pace TrainingLou SharpeDavid SaloRowdy GainesListen to Michael’s previous interview on Champion’s MojoTakeawaysMaria Having a strong faith can keep you centered.KellyWith the right mindset, you can become good at those tasks you don’t automatically love. Quote of the Week“I continue to see everything I have as complete grace, I don’t want to waste that opportunity.” -- Michael AndrewSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to hello@championsmojo.com.

This week on the podcast I'm joined by Jamie Fowler. Jamie is the host of the wonderful podcast “The Poolside Pass” where he has interviewed many of the biggest names in coaching.We discuss key insights from his interviews with Eddie Reese and Teri McKeever, as well as his most recent podcast with USRPT guru Brent Rushall: The Poolside PassThe Poolside Pass TwitterThe Poolside Pass InstagramPermalink

In E7 we sat down with Brent Rushall who has been an exponent of Ultra Short Race Pace Training (USRPT) for many years. In this episode Brent outlines why he thinks USRPT is the best training model around. We felt it was important to share this episode with our listeners to allow them to weigh up the pros and cons of any training model they are thinking of employing when they are planning their training. You can find the information Brent references at the below links - For the USRPT 7-disc DVD set http://brentrushall.com/DVD%20Sale/DVD%20Sale.htm The Swimming Science Journal is at https://coachsci.sdsu.edu/swim/index.htm More specifically, the table of USRPT articles is at https://coachsci.sdsu.edu/swim/usrpt/table.htm

USRPT, Ultra-Short-Race-Pace-Training, ist eine Trainingsform, die vor ca. 10 Jahren in den USA entstand und nicht nur dort, sondern auch in Deutschland viele Diskussionen auslöste: "Alter Wein in neuen Schläuchen" sagten die einen, eine verbesserte Form des HIIT-Trainings sagten die anderen. Inwiefern USRPT jedoch mehr ist als eine reine Trainingsmethode und wie die Forschung inzwischen dazu steht, darüber sprechen in dieser Folge Christoph Zinner, Lukas Mundelsee und Max Kofler.

Michael Andrew set over 100 NAG Records as an age group swimmer. He turned pro at just 14 years old and won his first World Championship in the 100 IM at 17. His method of training, Ultra Short Race Pace Training (USRPT), has been a bit controversial in the swimming world. Controversial in the sense that the old regime turned their noses up to it because it was the opposite of the archaic method of shoveling yardage down age groupers throats. In this episode Brett asks Michael... - if he's ever thought of changing coaches - his thoughts on the Swim Swam comments section - what events he is focusing on for US Olympic Trials - what its like being an owner of the New York Breakers - how exactly he trains using pure USRPT and currently, 3 practices a day - the Michael Andrew Academy, sign up today! And much, much more! This episode is sponsored by DESTRO SWIM TOWERS. Use coupon code BRETT at checkout to save $150 on a double swim tower! Subscribe, Review, Share! Apple Google Spotify YouTube Connect | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Connect | Michael Andrew On Instagram On Twitter Produced by: SWIMNERD Sponsored by: Destro Swim Towers Supported by: Fitter & Faster --- Send in a voice message: https://anchor.fm/brett-hawke/message

Email us at: swimtalk@outlook.com In this episode: Performance surprises from the reduced training in the pandemic - Is there a silver lining? Have we learned to train "smarter"? Distance events: Have Ledecky's and others influence transformed the 500/1000yds and 400/800m and shifted them to a new "long sprint" category? Can reduced training volumes and/or USRPT achieve success at 200 yds/mtrs and longer? Club and HS relationships revisited: "Can't we all just get along?" Communication and cooperation still paramount to co-exist. Legends of coaching: Springfield (MA) College's Coach Charles "Red" Silvia's BIG FOUR basic principles that govern all strokes (1973). Connecting with athletes mentally and emotionally. CONTACT INFORMATION: Find or contact Coach Mike Murray of Victor (NY) Swim Club: coachmurray3m@gmail.com mm@fitterandfaster.com Instagram: coachmurray3m Facebook: Mike Murray Other information you may find useful: Information about the late Coach Charles "Red" Silvia of Springfield (MA) College: https://www.swimmingworldmagazine.com/news/swimming-world-presents-lessons-with-the-legends-coach-charles-red-silvia/ Great PDF presentation by Coach Murray on "Making Test Sets Meaningful" here: https://www.usaswimming.org/docs/default-source/clinics/online-clinic-series/coaching-athletes/1-28-15-making-test-sets-meaningful---mike-murray.pdf?sfvrsn=2 Also check out "Coaches Corner" webcasts with Coach Murray here: https://fitterandfaster.com/category/coaches-corner/ Music Credits: Welcome to the Show by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show License: http://creativecommons.org/licenses/by/4.0/ There It Is by Kevin MacLeod Link: https://filmmusic.io/song/4519-there-it-is License: http://creativecommons.org/licenses/by/4.0/

In episode 14, Ben Wiffen from The City of Belfast Swimming Club speaks to us about how he utilises a USRPT approach to training within his program addressing it's strengths and weaknesses. An insightful conversation with a young coach exploring a different way of working.

Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure swimming club. Today we talk about the research he performed on the Ultra Short Race Pace Training during his MSC. The research is about to be published and is the first of its kind on this method of training. He has some interesting critiques of the training modality and has some interesting conclusions.

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Freestyle

This week’s workout is for beginner swimmers who are interested in short, but FAST swim workouts – also known as Ultra Short Race Pace Training (USRPT). This style of training is perfect for those who want to compete in shorter events, such as the 100 Freestyle, 50 Freestyle, or 50 Butterfly. Warm-Up: 1 x 200 Freestyle 8 x 25 Kick (OPTIONAL: try to keep your full body underwater as you kick, breathing every few seconds) Main Set (3x times): 4 x 25 Freestyle 1 x 50 Freestyle Cool Down: 6 x 25 Freestyle

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

On this episode of #WhiteboardWednesday we are talking about Ultra Short Race Pace Training (USRPT)!USRPT stands for “Ultra Short Race Pace Training”. The premise for this training methodology is that race-specific high intensity swimming will yield the optimal performance results and fastest times in competition. The overall goal is to simulate a racing situation in a workout to better prepare an athlete’s body for the actual race.

Today's episode is brought to you in part by UCAN. You can find their complete line of products here: https://www.generationucan.com/Use promo code “CARBS4KETO” to get a discount on your purchase.This week's guest is a competitive swimmer who first gained notoriety for breaking numerous National Age Group Records in his teens. Over the course of his young career, he has broken more than 100 National Age Group (NAG) records. He has also broken Junior World Records in the 50m free, back, and fly, taking down all three at the 2017 World Junior Championships. In short course meters, Andrew won a World Championships gold in the 100 IM at age 17. He is coached by his father, and trains in a non-traditional way, using a method called Ultra Short Race Pace Training (USRPT). USRPT is a training format built on scientific evidence gathered by Dr. Brent Rushall. It is race-pace training using an ultra-short training format. Michael is also a ketogenic athlete, having adopted this lifestyle in 2017 after years of experimenting with various low carb approaches, paleo included. Today, we will dive into his training and nutrition, his mindset, and lastly, we may sneak in some questions related to his education and upbringing, as these are 2 of our biggest passions. Welcome to the show, Michael Andrew.Contact links:Instagram: @swimmermichaelTwitter: @swimmermichaelYoutube: Michael AndrewIntro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/mbbofficial/cloudsAd backing track: https://www.purple-planet.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Today I'm joined by Michael Schuber. The two of us bonded (if you could say that) over a job we both applied to but he ended up getting. Later he shared with me an intriguing theory about behavioral psychology and USRPT.We also get into his own trajectory as a coach and swimmer, coaching while being a dad, and wanting to call your mom when you can't. Enjoy: Permalink

Velkommen til På bassengkanten, en podcast fra Norges Svømmeforbund.På svømmeforbundets kompetansehelg i april, spilte vi inn samtalen vi hadde med Ida Sandin (Bærumsvømmerne), Øyvind Røsland (Hamar idrettslag) og Henning Pryde (Vestkantsvømmerne). Denne leirbålpraten tok for seg mange ulike temaer som er relevante for trenere. Vi har delt opp hele samtalen i tre episoder.I tredje og siste episode av leirbålpraten tar vi for oss temaer som det å bli målt og evaluert som trener, hvem i klubben som evaluerer treneren, hva det vil si å være en profesjonell trener, USRPT som treningsform, før vi avslutter med noen gode råd for ferske trenere.

Key Links: Instagram: @swimmermichael Twitter: @swimmermichael Vlog Facebook ___ Laura is joined this week by swimmer Michael Andrew! Michael has always taken a nontraditional approach - from going pro at age 14, to building his own training pools, to being coached by his dad, to not logging the typically yardage of most of his competitors; but it has worked. He has broken over 100 National Age Group records and snagged seven national titles in 2018. His journey hasn’t been without hardships, however. The swimming world was immensely critical of his choice to go pro so young and once he did, the pressure to perform became almost intolerable. It wasn’t until he attended a retreat with an Olympic Chaplain that he realized his greatest victory wouldn’t be in the water, but in his own mindset. Shifting from a performance based identity to a purpose based one gave him the freedom to show up to a meet and know that he had worth and value despite the outcome. Learn more here: http://www.hopesports.org/professional-swimmer-michael-andrew For further information about trips with Hope Sports visit www.hopesports.org.   For more about our host, visit www.laurawilkinson.com and follow her on Facebook and Instagram. ___ Produced by Simpler Media

Today Kelly and Maria talk with a high-performing elite team, the Andrew family, featuring world champion Michael Andrew and his dad/coach Peter Andrew in Encinitas, CA. What Michael has accomplished at such a young age is beyond impressive. At only 19, he has already been an international sensation, winning a World Championship, multiple Junior World Titles and Junior World records, breaking over 100 age-group records and he just keeps getting faster. Recently, Michael is dominating the TYR Pro Swim Series and has won four national titles at the US Nationals last summer which qualified him in four individual events at this summer’s upcoming World Championships. “Team Andrew” has done this using a unique training method called Ultra Short Race Pace Training (USRPT).   Subscribe to the Champion's Mojo podcast on  iTunes,  Spotify  YouTube and Google Play. Leave us a review, too!  On this episode, swimming phenomenon Michael Andrew and his coach-father Peter Andrew share insights to their success that include an unusual training method and an unwavering faith. Hosts Kelly Palace and Maria Parker delve into what makes the Andrew family and larger support group tick and what lies ahead for the 20-year-old swimming phenom.    Helpful information mentioned in the show: USRPT: Michael Andrew uses the USRPT training method, which stands for “Ultra Short Race Pace Training” and is based on the idea that training at a higher intensity translate to improved performance. Dr. Brent Rushall, a professor emeritus at San Diego State University, is the man behind the race-pace training methodologies (USRPT) that Michael Andrew uses to train under his coach and father, Peter Andrew. International Swim League:  The International Swimming League (ISL) will debut in October as the first professional sports league for elite swimming. It will host a series of competitions in the U.S. and Europe. Tina Andrew, mother of Michael and wife to Peter, was recently named the General Manager of one of four of the professional teams, the New York Breakers.   Team building advice: Hosts Kelly Palace and Maria Palace share insights on successful team building, including the following components: Love, Service, Communication and Trust. Here are the four steps to building a team that they share:  1. Be clear on what you want, with specific goals.  2. Write out your dream team of a support system (evaluating what you already have). Coach/Mentor, someone that has done it Motivator, someone that wants you to succeed Divergent supporter(s), someone that has skills you lack Co-player, someone that will work with you or has the same goal  3. Motivate your team to be invested in the goal or be invested in their goals. 4. Celebrate small and big successes with the team. Have something you want to share with us? Email it to 4championsmojo@gmail.com. Keep up with the show by visiting ChampionsMojo.com and visiting the Facebook page, Instagram page, and Twitter page.

Tim Floyd is a swim coach specializing in triathlon swimming with his squad Magnolia Masters. He has coached both amateur and professional athletes, and over the last few years has used Ultra Short Race Pace Training (USRPT) as a cornerstone of his training program.   IN THIS EPISODE YOU'LL LEARN ABOUT: -What is Ultra Short Race Pace Training (USRPT) and how can it be used in a triathlon swim training program? -What are some typical USRPT workouts? -What is the anecdotal and scientific background of USRPT? -How could you include USRPT in a typical training week? -How could you include USRPT over an entire triathlon season?   SHOWNOTES: https://scientifictriathlon.com/tts165/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   Retül - Retül Bike Fit makes riding more enjoyable by making you more efficient while reducing the chance of injury and increasing comfort on the bike. It’s also more than just a bike fit - it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.   LINKS AND RESOURCES: Magnolia Masters website Research papers on USRPT The Pros, Cons, and Misconceptions of USRPT (Ultra Short Race Pace Training) All swimming related episodes on That Triathlon Show   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

In case you missed this episode on the Playing with Science channel… Hosts Gary O’Reilly and Chuck Nice dive into the deep end as we explore swimming science and Ultra Short Race Pace Training alongside some of the sport’s insiders – Dr. John Mullen, Dr. Brent Rushall, and coach Peter Andrew. NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/swimming-science-and-usrpt/ Photo Credit: Ben Ratner.

Hosts Gary O’Reilly and Chuck Nice dive into the deep end as we explore swimming science and Ultra Short Race Pace Training alongside some of the sport’s insiders – Dr. John Mullen, Dr. Brent Rushall, and coach Peter Andrew.  Don’t miss an episode of Playing with Science. Please subscribe to our channels on: Apple Podcasts: https://itunes.apple.com/us/podcast/playing-with-science/id1198280360  TuneIn: tunein.com/playingwithscience  GooglePlay Music: https://play.google.com/music/listen?u=0#/ps/Iimke5bwpoh2nb25swchmw6kzjq  SoundCloud: https://soundcloud.com/startalk_playing-with-science  Stitcher: http://www.stitcher.com/podcast/startalk/playing-with-science  NOTE: StarTalk All-Access subscribers can watch or listen to this entire episode commercial-free here: https://www.startalkradio.net/all-access/swimming-science-and-usrpt/ Photo Credit: Ben Ratner.

Coach Dominic Latella is the only US Masters Swimming (USMS) Level 4 (the highest certification available) certified coach in VA. He is an instructor for USMS Certifications and the USMS Adult Learn to Swim program. He is the owner and lead instructor of SwimBox, where they specialize in swim lessons for people of all ages and levels. And he has been appointed twice – the maximum amount – as the lead coach for USMS High Performance Camp. Coach Latella also works with the swimming rehabilitation and adaptive swimming programs at Bethesda Naval Hospital for the Wounded Warriors. Coach Latella’s philosophy focuses on the execution of proper swimming technique to achieve improved efficiency and prevent injury. This way of coaching allows swimmers to not only reach personal bests, but do so in a way that allows their body to keep up their love of swimming for a lifetime. Fewer injuries and happy swimmers are Coach Latella’s favorite things to see. Topics discussed in this episode: How Dominic developed his passion for swimming Correcting your swim technique to avoid shoulder injury Dominic's experience working with different clients Training beginner swimmers Endless pool technology Applying the Wim Hof method Open water anxiety High elbow catch Swimming workout for distance swimmers/triathletes USRPT  (Ultra Short Race Pace Training) Swimming test sets Triathlon training at Lake Como, Italy in August Links & Resources: SwimBox Instagram.com/swim_box USRPT Wim Hof Method Wim Hof Vice documentary

Joel and Paulo debate elements of a successful program, both from the basis of national federations, squad and club environments, and culture and environment. In follow up, we revisit the target of the podcast, squad sustainability, USRPT, a Kiwi going for Rio, Polarised training and Session RPE.  Show Notes

Simon Whitfield talks about his career, the emergence of the Brownlees, what he learned, and the perspective he has gained on the process that led to four Olympic Games and two Medals. Joel and Paulo answer follow up questions on swim myth busting, USRPT, and swim tools.  Show Notes