Champion's Mojo

When life throws its hardest challenges—divorce, injuries, the loss of a beloved parent, and the relentless pace of a demanding career—what keeps a champion going? For Sara Henninger Dunn, it's the unshakable mindset she's honed since her days as a collegiate All-American swimmer and her enduring relationship with the water. In this inspiring episode of Champion's Mojo, Sara shares how a fierce mental toughness, built from years of competitive swimming, helped her navigate life's toughest lanes with grace and resilience.Sara opens up about rediscovering swimming after a 20-year break, how the pool became her sanctuary during the grieving process, and why staying active is her ultimate form of self-care amidst a hectic work life. She also shares the rituals, routines, and mindset hacks—like wearing handmade bracelets with personal mantras—that keep her grounded and focused. Whether you're an athlete, a professional juggling life's demands, or someone seeking inspiration to overcome personal hurdles, Sara's journey reminds us that it's not just about winning races—it's about winning at life.Tune in for a heartfelt conversation packed with wisdom on grit, reinvention, and the healing power of community and movement.Sara Dunn, state, national, and world record breaker in US Master Swimming, shares her incredible journey of returning to competitive swimming after a 20-year break following an injury in 2015. Her story demonstrates how passion for swimming can transcend time and how the right mindset can lead to continued success at any age.• Returned to swimming after a serious ankle injury prevented land-based cardio exercise• Earned All-American honors (top time nationally) consistently since returning to competition• Uses personal mantras like "make good choices" and "we don't do that anymore" as mental tools• Sets goal times as her phone lock screen for constant motivation and focus• Defines success as being better than she was the day before, not comparing to college-age times• Values the SwimMac Masters community as family who support her in and out of the pool• Recently became chair of North Carolina Master Swimming• Maintains a consistent schedule: swimming Sunday/Tuesday/Thursday/Saturday, lifting Monday/Wednesday• Would advise her college-age self to "never stop swimming"Find Sara through US Masters Swimming or connect with your local masters swimming program to experience the joys of lifelong swimming in a supportive community.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha's Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie Jaws, Lewis's swim was a powerful statement to change the narrative about sharks and raise urgent awareness for ocean conservation. While this swim captured headlines, the deeper story lies in Lewis's relentless mission to protect our planet's most fragile ecosystems.In this powerful re-release of one of our most inspiring conversations to date, Lewis reveals what truly drives him to swim in the world's most extreme conditions — from the North Pole to Antarctica — and how he uses courage, purpose, and diplomacy to create real change. If you want to understand how one person can push past fear, endure the impossible, and help save the oceans, this is the interview you need to hear.Lewis Pugh, the UN Patron of the Oceans and only person to complete long-distance swims in every ocean on Earth, shares his extraordinary journey of swimming in Earth's most extreme waters to raise awareness for ocean protection and climate change. Through his pioneering "speedo diplomacy," Lewis has helped create marine protected areas covering approximately two million square kilometers while developing powerful mindsets for facing seemingly impossible challenges.• Swimming in sub-zero waters where "every part of you says get out immediately"• Using extreme cold water swims to demonstrate the reality of climate change• Following the Japanese martial arts concept of "shuhari" to master swimming and advocacy• Creating marine protected areas like "national parks for the oceans"• Applying "speedo diplomacy" to influence government policies on ocean conservation• Building self-belief by "stacking" different sources of confidence before difficult challenges• Finding your purpose by "drilling deep" until you discover what you were truly meant to do• Using "fuss bait" (holding tight) when facing life's most difficult challenges• Taking responsibility as swimmers to be stewards for ocean protectionLewis believes we have a duty to protect this magnificent place for our children and grandchildren, and if people do that, then we have a future.Whether you're a competitive swimmer, an environmental advocate, or simply someone searching for purpose, Lewis Pugh's journey offers profound inspiration. Listen now to discover how courage can be trained like a muscle, how persistence can change the world, and how finding your purpose can transform the seemingly impossible into reality.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Maui channel, becoming the youngest to do so. By her teens, she was a seven-time US National Team member and two-time national champion. But after narrowly missing Olympic qualification three times, Becca made the courageous decision to step away from competitive swimming altogether.What happened during those five years away from racing forms the emotional core of our conversation. Becca speaks candidly about needing to discover who she was beyond the lane lines. She pursued her passion for writing, earning a BFA in screenwriting from USC and working on hit shows like "The Morning Show." She traveled solo, climbed mountains, and experienced the unstructured life she'd never known during her regimented swimming career.Her path back began unexpectedly through Masters swimming at West Hollywood Aquatics, where she jumped into lane one and "almost died that first practice."  Becca reveals. "I was always swimming the 1500 at Olympic trials." That return to the water sparked a realization: "How did I not swim for two years? This is what I love. This is who I am."Becca opens up about her experiences with OCD, describing how intrusive thoughts affect her and the tools she's developed to manage them. Rather than seeing her mental health challenges as obstacles, she explores how neurodivergence shapes both her athletic career and creative pursuits. Her memoir "Outside the Lanes" documents this journey with raw honesty.Now training in North Carolina with Olympic swimmer Ashley Twitchell, Becca has her sights set on qualifying for the national team and potentially even the 2028 Olympics. At the end of our conversation, when asked what word comes to mind when she's in the water, her answer is immediate and profound: "Peace."Ready to dive deeper into stories of athletic resilience and transformation? Subscribe to Champions Mojo and join our community celebrating comeback champions and lifelong swimmers.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Do you have a streak going? Laurie Hug, retired professional triathlete and masters swimmer, shares her 34 year streak, training wisdom and remarkable journey from the deck of YMCA Masters Nationals Championships in Orlando. Her approach to swimming, coaching, and competition showcases how consistency, smart training, and positive mindset contribute to athletic longevity and continued success at the highest levels. Laurie is a member the 1776 Masters and swims in the 60-64 age-group.Laurie List:• Coaches swimmers of all levels in the Philadelphia area with 1776 team• Recommends swimming at least three times weekly for beginners to make real progress• Adapts training for triathletes based on race distance, sometimes incorporating recovery swims• Swims daily with a rotating group of 13 friends, many former college swimmers• Incorporates strength training twice weekly alongside focused stroke/IM work• Overcame undiagnosed anemia that severely impacted performance in her 30s• Shares key differences between pool and open water swimming techniques• Has a 31 year streak going, can you guess what it is?• Transformed mindset during difficult races to maintain performanceEmail us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

A disqualification that turns into one of swimming's most viral moments. A champion brought to his knees in tears as officials strip away his victory. And a redemption exactly one year later that proves sometimes, the universe does give second chances.NC State NCAA All-American and ACC Champion in the mile (1650), Owen Lloyd's journey from heartbreak to triumph embodies everything we love about sports comebacks. After winning the mile at the ACC Championships during his senior year, Owen experienced the crushing disappointment of being disqualified for inadvertently falling into a competitor's lane during celebration. The moment – captured on camera just as he was about to be interviewed as champion – amassed over a million views online and sparked outrage throughout the swimming community.Rather than let this devastating moment define him, Owen returned for a fifth year with renewed determination. He meticulously developed mental techniques to maintain focus during his grueling event, including playing specific songs in his head throughout different phases of the race. His disciplined approach to training included benchmark test sets that built unshakable confidence, even when facing Olympic-level competition.The story reaches its perfect conclusion when Owen returns to ACCs one year later, executing a flawless strategic race to reclaim his rightful title with the best time of his career. As he touched the wall in victory, the basketball phrase "ball don't lie" said everything that needed saying. His improvement from a 15:24 freshman to a 14:29 fifth-year stands as testament to what's possible when defeat becomes fuel rather than a final chapter.Whether you're a swimmer or simply someone who appreciates inspiring comebacks against the odds, Owen's story reminds us that our greatest setbacks often precede our greatest triumphs. Listen now and discover how the discipline of distance swimming creates not just champions in the pool, but individuals equipped to overcome life's most challenging moments.• NC State All-American and ACC Champion in the mile (1650)• Improved from 15:24 as a freshman to 14:29 in his fifth year• Masters Student focusing on coaching, leadership and psychology• Recently retired from competitive swimming at 2023 NCAAs• Uses carefully selected music in his head to maintain focus during races• Created a strict 3-hour pre-race routine for the mile• Endured a heartbreaking disqualification after winning ACCs• Returned one year later to win the event legitimately against stronger competition• Planning to pursue coaching at the collegiate level• Values "pressure is a privilege" as his guiding philosophyEmail us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Nancy Steadman Martin is the only woman in the world, over 70, to break 21 minutes in the 1500 freestyle! What does it mean to be truly unstoppable at 70? Steadman Martin embodies this question as she continues to shatter world swimming records while maintaining a thriving career as a senior law partner. Her remarkable journey defies every notion about aging and physical limitations. She's also a mermaid--really!Nancy's swimming resume reads like a fantasy novel: world records in the 800 and 1500 freestyle (70-74 age group), swimming the English Channel in record time for women over 50, completing the coveted Triple Crown of Open Water Swimming, and winning national titles that often beat competitors decades younger. All while working full-time in law.The secret to her extraordinary success? A 5:05 AM daily plunge into the pool for a 4,500-yard workout before heading to the office by 8:00, coupled with an unwavering commitment to goal-setting. "I couldn't just get in the pool and swim up and down," Nancy explains. "I need something that I'm looking forward to." This forward-looking perspective has carried her through every challenge, including a life-threatening bout with pneumonia that required lung surgery in 2017.Perhaps most touching is the legacy connection—Nancy now competes to break her late mother's backstroke records as she ages into each new bracket, describing the feeling as if her mother is swimming in the lane beside her. This familial connection extends to her chosen swimming family, the Mighty Mermaids, a legendary team of women in their 60s and 70s who have been breaking relay records together for 20 years.When asked what word comes to mind when diving into water, Nancy's answer is profoundly simple: "I'm home." For anyone feeling limited by age or circumstance, Nancy's extraordinary journey proves that with the right mindset and community, our greatest achievements may still lie ahead, regardless of age.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

"Swimming for me was huge therapy," Matt explains. When Matt lost his beloved wife Christina in the January 2020 helicopter crash that also claimed Kobe Bryant's life, his world shattered. Just weeks later, COVID lockdowns isolated him further as he faced the daunting challenge of raising three children alone. In this profoundly moving conversation, Matt reveals how he returned to swimming—a passion from his youth—as a form of therapy during his darkest days.From the depths of unimaginable tragedy emerges a story of remarkable resilience, as Matt Mauser—musician, author, and masters swimmer and former NCAA All-American swimmer—shares his journey of rebuilding life after devastating loss."Swimming for me was huge therapy," Matt explains, describing how he improvised with a harness in his jacuzzi when pools closed during lockdown. This determination to keep swimming symbolizes his broader approach to grief: showing up even when it's difficult. "I go not because I want to go, but because it's the right thing to do."Matt's story weaves together his journey from competitive swimmer to successful musician fronting the popular Tijuana Dogs band, his marriage to Christina (whom he met at one of his performances), and their eventual connection to Kobe Bryant through basketball coaching. Through it all emerges a powerful philosophy about finding joy after loss: "Life is for the living, and I intend to live."Now, through his heartfelt memoir "Bittersweet Treasures" and the Christina Mauser Foundation (which has provided over $100,000 in scholarships to female athletes), Matt honors Christina's legacy while embracing a future filled with purpose. For anyone struggling with grief or seeking inspiration to overcome life's challenges, this conversation offers a roadmap to finding those "treasures" that make life worth living again.Subscribe to Champions Mojo for more stories of resilience, achievement, and the healing power of swimming in our lives.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Cal Beattie defies expectations at every turn. At 90 years old, he's not just surviving—he's thriving as a competitive Masters swimmer who only started racing four years ago and trains alone in a small town in Virginia. He swims unattached with no team members and is amazingly disciplined. His journey from recreational swimmer to competitive athlete began after his wife passed away, when swimming became his solace and strength.What makes Cal's story remarkable isn't just his age, but his approach to training and technology. Despite being born before World War II, Cal uses Form smart goggles to track his performance data with precision that would impress swimmers half his age. His methodical training regimen consists of swimming every other day, always timing his 400-yard freestyle and analyzing the results afterward on his smartphone. "I'm a one-act pony," he admits with characteristic humility, but this singular focus has yielded extraordinary results.Cal Beattie shares his incredible journey as a 90-year-old Masters swimmer who only started competing four years ago after discovering he ranked fourth nationally in his age group while swimming recreationally after his wife's passing.• High school swim team co-captain in 1953, swimming 19.2 seconds for 20 yards freestyle• Swims every other day, focusing on a timed 400-yard freestyle using Form smart goggles that track his performance data• Eliminated his atrial fibrillation through swimming after doctors wouldn't give clear guidance about exercise• Maintains a heart rate of 134-150 during swimming and a resting heart rate of 58• Credits exercise, diet, and 8 hours of sleep as his secrets to longevity• Follows a disciplined nutrition regimen including a breakfast of grapes, flaxseed, lemon juice, olive oil, and baby spinachPerhaps most inspiring is Cal's health transformation through swimming. Twenty years ago, he was diagnosed with atrial fibrillation and put on blood thinners. When doctors wouldn't give him clear guidance about exercising, Cal made his own decision to start swimming regularly. The result? "After a year and a half, I went to the doctor. He said you no longer have AFib." Two decades later, his resting heart rate is an impressive 58 beats per minute—a testament to swimming's cardiovascular benefits at any age.Cal's disciplined approach extends beyond the pool. His meticulously consistent diet includes a daily breakfast of grapes, flaxseed, lemon juice, olive oil, and baby spinach. He prioritizes eight hours of sleep, recognizing its direct impact on his swimming performance. "When I get a good sleep, then I go to the pool and I usually get a much better outcome," he explains. These habits form the foundation of his longevity strategy, which he succinctly summarizes as "exercise, diet, and lots of sleep."Ready to be inspired by Cal's remarkable journey? Listen now and discover what's possible when you commit to showing up, regardless of your age. Whether you're a Masters swimmer yourself or simply curious about extending your prime years, Cal's story will change how you think about aging and athletic performance.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

In this inspiring episode, we have an engaging conversation with 48-year-old Steve Gold, a swimmer located in Jacksonville, Florida who swims for the Bolles School Sharks Masters. Steve has redefined personal excellence through the sport earning All-American Honors while being a busy working Dad of four! After nearly 25 years away from competitive swimming, Steve's remarkable journey back into the water demonstrates the power of resilience and the transformative impact of pursuing one's passions. He shares insights on his time as a swimmer at Yale, where he served as team captain, and his subsequent hiatus from the sport as he navigated career challenges and family life. Listen for:• Introduction to Steve Gold, his training regimen and comeback story• Importance of mental health in sports and exercise• The role of community and training environment in master swimming• Tips on balancing competitive swimming with family and work life• Insights into setting realistic goals as a master swimmer• Encouragement for adults to engage in competitive swimmingWith a background in mental health, Steve passionately discusses how swimming has revitalized not only his physical condition but also his mental wellbeing. He highlights the intrinsic connection between physical fitness and mental health, illustrating how swimming can be both an individual pursuit and a communal experience that fosters teamwork and support. Through Steve's story, listeners will learn about the importance of finding balance in life while pursuing competitive goals.As he prepares for upcoming master swimming events, Steve provides valuable advice on how to set realistic expectations, integrate swimming into busy schedules, and the advantages of training within a community. Whether you're a seasoned swimmer or just beginning your journey, this episode will inspire you to make waves in your own life and encourage you to embrace the joy of competition at any age. Join us to explore Steve's extraordinary story, filled with determination, passion, and camaraderie—a heartfelt reminder that swimming is not just a sport; it's a lifelong journey towards excellence. Remember to subscribe, share, and leave a review!Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Josie West, college club and masters swimmer, joins us to share her journey as a 21-year-old club swimmer at the University of Virginia, embarking on her first master's swimming meet. You'll hear firsthand how Josie navigated her inaugural 400 IM event, her aspirations to qualify for the CCS National Championship, and the unique challenges faced when balancing competitive swimming with study abroad experiences. Get a glimpse into the supportive and self-driven culture of UVA's club swim team, part of an expansive network under the US Masters umbrella, where social and competitive elements blend seamlessly.Join us as Josie enlightens us on the vibrant dynamics of college club swimming, where self-motivation meets community spirit. From flexible training schedules with grad student coaches to exhilarating travel meets each semester, UVA's club team is a testament to the power of passion and perseverance. Discover the synergy between club and varsity teams at UVA, where shared practice spaces and collaborative meet support create a thriving environment for excellence. Don't miss this engaging conversation that celebrates the spirit of competition, camaraderie, and the drive to achieve greatness in collegiate swimming.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Discover how a passion for swimming can seamlessly intersect with a high-powered career in aerospace engineering through the story of Charlie Cockrell. As the Director of Engineering at NASA Langley Research Center, Charlie takes us on a journey through his dual life as a dedicated athlete and a committed volunteer with US Masters Swimming. Learn about his impactful role as head starter for the upcoming International Gay and Lesbian Aquatics Championships, and how his trips to the Space Coast for work double as opportunities to engage with diverse Masters teams. Charlie's experiences reveal the welcoming and inclusive spirit of the Masters swimming community, particularly at IGLA events, which unite swimmers from all around the globe. To register for the IGLA swimming events click https://www.usms.org/events/events/igla-championships-2025?ID=10842Experience the rejuvenating power of swimming as we explore its benefits for both body and mind. Charlie enlightens us with his training insights, emphasizing the balance of high-intensity workouts with essential recovery days. We celebrate the camaraderie that defines the Masters swimming community, where connections with fellow swimmers fuel motivation and joy. The episode underscores the importance of volunteering, which not only strengthens the community but also creates a vibrant and supportive environment. Be inspired by how Charlie integrates his professional and athletic pursuits, demonstrating the fulfillment that comes from engaging with a passionate and diverse group of swimmers.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Today, we're diving into a truly memorable interview with Olympic champion Katharine Berkoff. Recorded during NC State's 50th-anniversary celebration of women's swimming, this episode is a heartfelt exploration of Katharine's journey, her reflections on being part of the Wolfpack, and her post-Olympic life. Berkoff won gold in the 2024 Paris Summer Olympic Games as the preliminary backstroke lead off swimmer for Team USA and was also an individual bronze Medalist in the 100 meter backstroke. Katharine shares what it's like to reconnect with alumni who paved the way for her success, her thoughts on NC State's tradition of producing world-class backstrokers, and the emotional resilience required to secure her Olympic medal. From her thrilling journey to becoming NC State's first female Olympic champion to her candid reflections on transitioning to professional swimming, this episode is packed with wisdom, inspiration, and a touch of humor.You'll also get a glimpse into Katharine's personal life as she shares the story of her beloved rescue kitten, Peach, and how she's embracing her new chapter with renewed focus on self-care and recovery. Whether you're an athlete, a fan of swimming, or someone seeking motivation to tackle life's challenges, this episode is a must-listen. Dive in and join us for an unforgettable conversation with one of the sport's brightest stars!Check out this week's blog post about the NC State Women's Swimming 50th Anniversary Celebration https://www.championsmojo.com/blog/50-years-of-wolfpack-womens-swimming-a-celebration-of-legacy-connection-and-pride/Champion's Mojo is the #1 Masters Swimming Podcast and a top rated swimming podcast on Apple. Subscribe today and don't miss a single episode!Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Get ready to be inspired as we bring you an exclusive conversation with Cejih (CG) Yung, a prominent sports agent and accomplished swimmer, on a special short format edition of Champion's Mojo from the pool deck. Cejih, who represents Olympic stars like Lilly King, Katie Grimes, and many other champions, shares his unique journey of juggling a high-powered career with his passion for swimming. From his exhilarating experience at the Paris Olympics to his recent races at the Nationals, Cejih opens up about the thrill of competition, the art of balancing life as a busy professional and athlete, and the mental preparation that keeps him grounded and motivated. Join us as Cejih shares his philosophy of enjoying the journey rather than fixating on results, and reflects on anecdotes that highlight the joy and camaraderie found in the swimming community, his insights remind us of the lifelong benefits of staying active and embracing the sport at any age. Whether you're an athlete or an enthusiast, this episode is packed with inspiration and valuable takeaways that will energize your own journey in sports and beyond.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

In this compelling interview, Allison Hayden, a 53 year old multi-national champion swimmer with the St. Pete Masters, shares her journey and triumphs as a versatile athlete excelling in multiple disciplines. Known for her prowess in the 200 butterfly and middle-distance freestyle, Allison dives into her unique training regimen, discussing the mental challenges of training alone in the Maine winter and her approach to maintaining motivation.Allison's swimming story is as multifaceted as her strokes. From her college career at UNC Wilmington, where she studied marine biology and trained alongside future Olympic coach Todd DeSorbo, to her post-college transition as a professional triathlete and open-water swimmer, she has consistently pushed boundaries. A defining chapter of her journey includes swimming with a college club team at age 34 while coaching and training alongside younger athletes, proving age is no barrier to high performance. Her passion for open-water swimming shines, with her favorite event being the 10K, a challenge she embraces for its mental and physical demands.Top 5 Questions Answered in the InterviewHow do you win a high-point award at a meet?What's the secret to training alone and staying motivated?Is it possible to train effectively in unconventional settings, like a small pool or alone at sea on a ship?How can a swimmer transition between sports or stages of life and maintain peak performance?What draws swimmers to open water events, and why is the 10K Allison's favorite?Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Whether you're a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection.Dive into this episode as Jonathan Kaplan, the visionary behind SwimRVA, Rapids Swim Team shares how he turned a small swimming program into a thriving community of over 580 passionate swimmers. Discover the secrets to creating an environment where swimmers, from kids to adults, feel empowered, responsible, and excited to return to the pool. Learn how fostering fun and mentorship builds a lifelong love for swimming and strengthens communities. What's the secret to turning casual swimmers into lifelong enthusiasts? Join us to uncover Jonathan Kaplan's innovative approach that blends fun, responsibility, and mentorship to create a ripple effect in the swimming world. From inspiring stories to actionable strategies, this episode is your lane to transforming the way you think about swimming, coaching, and building a vibrant swim community. Don't miss it—dive in now!Check our Jonathan's Inspiring Sports Nation Channel https://www.isnation.com/coach/642/bioEmail us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Send us a textSwimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than good? Join me, Kelly Palace, for an authentic look at my chilling encounter with topical steroids. It all began with a little tube of ointment prescribed for the eczema caused by my swimming goggles—a quick fix that spiraled into a full-blown nightmare. As I navigated through this ordeal, my reliance on stronger steroids grew, leading to a debilitating condition known as topical steroid withdrawal syndrome. My story sheds light on the often-hidden dangers of these treatments and challenges the notion that they are a cure-all for eczema and contact dermatitis.This episode is more than just a personal cautionary tale; it is a wake-up call for anyone who trusts topical steroids to treat their skin conditions. I reveal the sobering truth about how these medications merely mask underlying issues like allergies or stress and the lack of awareness in the medical community about alternative treatments. Through personal anecdotes and insights from medical professionals, we expose the urgent need for change in how eczema is treated, impacting millions of lives. Tune in to discover the real story behind topical steroids and why it's crucial to look beyond the surface.Kelly's experience with eczema due to swimmingThe role and risks of topical steroidsUnderstanding topical steroid withdrawal syndromeKelly's connection with Dr. Rappaport, DermatologistCo-Founding the International Topical Steroid Awareness Network www.ITSAN.orgEncouragement to seek non-steroidal alternativesPreventable: A Documentary about TSWS by Briana BanosEmail us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Elite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bustling personal life. Despite a hectic year filled with extensive travel and family commitments, Britta's story is one of resilience and adaptability. She candidly discusses the challenges she faces and how she manages to keep her training on track through it all. Britta emphasizes the true essence of master swimming—having fun, setting diverse goals, and most importantly, listening to one's body as we age. Britta swam in college at the University of Miami, Florida.Swimming as a lifelong sport is a central theme in our conversation, with Britta highlighting the flexibility it offers. The episode underscores that it's perfectly fine to step away when life demands it, knowing that the pool is always there when you're ready to return. The beauty of master swimming lies in its accessibility, allowing enthusiasts to re-engage at any time, whether it's once a week or more. Britta's insights remind us of the profound fitness and community benefits that even a small connection to the sport can provide. We express our heartfelt gratitude to Britta for sharing her experiences and wish her the best in her ongoing swimming journey and future pursuits. Tune in to be inspired by Britta's unwavering commitment to keeping the joy of swimming alive.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Coach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing," offers strategic insights for swimmers and coaches aiming to elevate their skills and perhaps manage their own swimming clubs. Whether you're an aspiring swimmer or a seasoned coach, this episode guarantees lessons that will inspire a playful yet strategic approach to racing.We also explore the world of master swimmers, where the motivations and challenges differ vastly from those of younger athletes. Coach Duncan shines a light on the empowering environments of master meets, where camaraderie and personal strategies help adult swimmers rediscover joy in competition. He reminds hesitant swimmers of the supportive nature of these gatherings, encouraging them to embrace racing without the pressures of youth, focusing on personal strategy and enjoyment.As we navigate the themes of process, preparation, and mindset, Coach Duncan shares anecdotes of coaching athletes to Olympic levels, illustrating the power of mental rehearsal and focus. From Olympians Whitney Hedgepeth's and Rada Owen's journey to Dudley's own experiences in pool ownership, this episode is rich with insights on maintaining excellence in the sport. Whether discussing the entrepreneurial side of pool management or the benefits of outdoor swimming, Coach Duncan's philosophy centers on staying present and encouraging excellence, offering a comprehensive guide for both athletes and coaches alike. Dive in and listen to be inspired!Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion's Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year's Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.From setting a January swim meet as your motivation to practical tips like keeping tempting foods out of reach, Kelly and Maria dive deep into the art of balancing holiday indulgence with athletic discipline. They highlight how inspirational reads and listens can spark your drive and discuss the importance of yoga, stretching, and body work to enhance recovery and prevent injuries.Whether you're aiming to shed a few pounds, build strength, or simply stay consistent, this episode offers valuable insights and a fresh perspective on making the most of the holidays to set the stage for your best year yet. Don't miss this motivational roadmap to finishing 2024 Strong and making 2025 stronger, leaner, and faster!Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

What happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olympic swim team and filmmaker, invites us into her world—a world where swimming was once both an escape and a refuge. Despite facing hurdles due to her Jewish background and personal struggles, Michelle's return to the pool as she approached 60 is a story of resilience and transformation. Her journey back to the Maccabiah Games in 2022 alongside her Israeli teammates highlights the enduring power of sport to heal. Michele is the Co-Director and Executive Producer of the new film Parting the Waters, a Feature-length documentary about trauma, hope, and courage.  Besides being a documentary filmmaker Michele is also a behavioral therapist, and educational consultant.  She is the co-founder of Difference Diaries, a documentary short film series focused on adolescents and young adults with chronic illness. We also explore the historical and emotional significance of the Maccabiah Games for Jewish athletes, including the unbreakable bonds forged through shared challenges and triumphs. Michelle's journey is further amplified through her work in film, where she shares stories of chronic illness and mental health, reflecting her commitment to resilience and community. From overcoming fear to finding joy in new beginnings, this episode celebrates the inclusivity and empowerment swimming offers, inspiring listeners to live fully and embrace life's possibilities at any stage.Film website https://www.partingthewatersfilm.com/Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the pool, including recovering from a shoulder surgery, and the physical and mental hurdles of getting back into shape after being out of the water for so long.Chris delves into his reputation for outstanding underwaters, sharing insights on how to develop a strong dolphin kick and improve performance off the walls. He provides practical tips for swimmers of all levels to strengthen their legs and breath control. Chris also reflects on the joys and struggles of balancing swimming with life, emphasizing the importance of setting realistic goals, finding enjoyment in the process, and re-connecting with the social aspects of the sport.Show Notes:Introduction to Chris Stevenson, a celebrated Masters swimmer, volunteer and chemistry professor at the University of Richmond.Chris' journey back to the pool after a long break due to family responsibilities, career demands, and injury recovery.Challenges of returning to swimming after years away, including fitness, feel for the water, and breath control.Discussion on developing a strong underwater dolphin kick, with tips for swimmers at all levels.Reflections on goal-setting, training with a group, and finding motivation in the process.How swimming can still be fun and fulfilling despite the inevitable challenges of aging and time away from the sport.Chris' passion for chemistry and how it connects to everyday life.Mentions:Anna Lea Matysek, US Masters VolunteerHeather Stevenson, US Masters VolunteerDavid Berkoff, Olympic Medalist Matt Barany, University of Richmond Swim CoachWhether you're intimidated by swimming, chemistry, or both, this episode is a celebration of curiosity, perseverance, and the importance of finding joy in pursuits old and new. Join us for a heartwarming and inspiring listen that promises to leave you motivated and enlightenedEmail us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Imagine winning a national swimming championship at 53 and simultaneously preparing to qualify for a senior amateur golf championship--all in the same week. Meet Tricia Good, a phenomenal athlete from the Sarasota Sharks Masters, who shares her surprising journey of triumph at the US Masters Long Course Nationals in Mission Viejo. Learn from her about balancing two demanding sports and the mental strategies she uses to excel in both swimming and golf. With the guidance of her coach, Rick Walker, Tricia's story of returning to swimming for personal fulfillment is a testament to resilience and focus, offering inspiration for those striving for excellence across varied pursuits.Listen on all your favorite apps! Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Get ready to be inspired by an extraordinary father-son duo! In this episode, we dive into the remarkable journey of Ian Neville, a recent Summer National Champion in the 100 breaststroke for men aged 18 to 25, and his father, Richard Neville, a National Champion and World Record Holder in the 65-69 age group. Both are members of the Lone Star Masters Team.Ian opens up about the inspiration he's drawn from his dad, and how their shared love for Masters swimming has not only kept them both at the top of their game but also strengthened their bond. Both Ian and Richard have incredible comeback stories, overcoming significant health setbacks to achieve personal bests.You'll hear about Ian's intense training regimen, his dedicated coach, and the incredible support from his local swim community in Utah. Ian reveals how swimming played a vital role in his recovery from a rib resection and a blood clot diagnosis, restoring his strength and mobility. His journey is a powerful testament to perseverance and the importance of support from family and friends.Richard's story is equally inspiring. He shares how swimming helped him rebuild his strength after battling non-Hodgkin's lymphoma.Whether you're an aspiring athlete or someone who appreciates stories of resilience, the Nevilles' journey will motivate you to face your own challenges with grit and determination. Don't miss this uplifting conversation that celebrates the tenacity and drive of true champions.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

27 Year Old Jenna Campbell, a former NCAA D-1 Swimmer at Cal Berkeley is a brand new Masters World Record holder for  the 25-29 age group in the 200 long course meters freestyle with a blistering 2:02.06. Join us at the Mission Viejo pool as Jenna opens up about her unexpected triumph and the journey that brought her back to the water as a member of the Colorado Masters. From her competitive days at Cal Berkeley to rediscovering her love for swimming through a triathlon group in Colorado, Jenna's story is one of resilience, community, and the enduring spirit of athleticism.In this special on-deck edition of Champions Mojo, Kelly Palace and Maria Parker explore Jenna's remarkable transition from college swimming to Masters competition. Despite taking a break after college, Jenna achieved an elite time of 2:02 at age 27, close to Olympic trial standards, all while focusing primarily on triathlon training. Listen to her candid reflections on the challenges and joys of returning to the sport that has shaped her life. This episode is packed with inspiration and valuable lessons on how to navigate life's transitions while staying connected to your passion. You'll also enjoy Kelly and Maria's popular "Takeaways" from the interview to help you get your MOJO ON! Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Could a pediatric surgeon's sage advice revolutionize your swimming performance? Join us for a captivating episode of Champion's Mojo, where we sit poolside with Dr. Peter Yu at the US Masters Long Course Nationals in Mission Viejo, CA. As both a skilled surgeon and masters swimmer for Novaquatics Masters (NOVA), Dr. Yu offers a treasure trove of insights into the latest trends he sees in Olympic and master swimming.Discover the critical role of dry land training, the surprising benefits of engaging in other sports, and how personalized nutrition strategies, including creatine and salt supplementation, has enhanced Pete's performance in the water. Hear firsthand how Dr. Yu draws fascinating parallels between the mental preparation needed in surgery and swimming, providing a balanced approach to training and mental resilience.Wrapping up the episode, hosts Kelly Palace and Maria Parker give their key takeaways on the profound wisdom shared by Dr. Yu. Don't miss this opportunity to elevate your swimming game and be inspired by leaders in the sport!We kindly ask you to leave a five-star review on iTunes to help others discover the Champion's Mojo Podcast. Stay connected with us on social media or visit championsmojo.com for more inspiring content and updates. Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Can a former US Olympian and Stanford University Star rediscover the joy of swimming decades after his peak?  A member of the Santa Barbara Masters, meet Dave Sims, who not only embraced the sport again in his 40s but also shattered national records along the way since returning to the sport two decades ago. In this fun on-deck edition of Champions Mojo, we chat with Dave about his journey from the 1980 Olympic team to becoming a masters swimmer. Hear how Dave made the remarkable transition from excelling in long-distance events to mastering breaststroke and butterfly, and even taking on the challenge of learning breaststroke at 47. His story is an inspiring testament to keeping the sport fresh and fun by continuously challenging oneself with new events and strokes.At 62, Dave Sims is more passionate than ever about swimming and committed to a lifetime of active living. Inspired by swimmers in their 90s and even over 100 who still compete, Dave shares his training regimen that balances swimming three times a week with dryland exercises. Join hosts Kelly Palace and Maria Parker as they explore Dave's philosophy on maintaining a healthy lifestyle and his unwavering enthusiasm for the sport. This episode is packed with insights and motivation for anyone looking to embrace lifelong fitness and the joy of swimming.Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

What if you could shatter world records while excelling as a top pediatric surgeon? Join us for a compelling conversation with Ellen Reynolds, a master swimmer extraordinaire and recently retired pediatric surgeon, who has done just that. Ellen who hails from Boise, Idaho, opens up about her journey from learning to swim at age three to setting 20 national and/or world records this year alone. We explore her groundbreaking medical career, including her innovative work with pectus excavatum patients, and discuss how she managed to balance her intense professional life with her passion for swimming. And how these two have pursuits have been synergistic. In this episode, we delve into Ellen's meticulous training regime that evolved after 20 years of consistency in the pool. Discover how she initially focused on fitness routines involving walking, elliptical workouts, and strength training before ramping up her swimming workouts. Ellen shares the strategic importance of balancing hard and easy sessions, and why the myth of endless long-distance training is just that—a myth. Her experience illustrates how adapting workouts to fit an unpredictable career can lead to outstanding athletic achievements.As we wrap up, Ellen offers invaluable insights into the community aspect of master swimming and the impact of hormone replacement therapy on women's health. We discuss her plans post-retirement, her personal motto, and some fun facts that give a glimpse into the champion's life outside the pool. Listen in for an episode filled with inspiration, practical advice, and the powerful message that it's never too late to pursue your passions and achieve greatness.The Menopause Society mentioned in the interview can be found at  https://menopause.org/Ellen's current swimming achievements:Meet results for Ellen M Reynolds (389 swims)Top Ten achievements (255 individual, 3 relay)All-American Honors (14 years pool individual, 6 years long distance individual, 1 years long distance relay)All-Star Honors (1 years long distance, 9 years pool)USMS Records(pool individual: 53 currently held, 72 lifetime ,pool relay: 1 currently held, 1 lifetime,long distance individual: 4 currently held, 5 lifetime records)Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

Do you compete against your spouse, best friend, roommate, sibling? Ever wondered how to keep the competitive spirit alive without straining your closest relationships? Tune in to this week's episode of Champions Mojo, where I, Kelly Palace, share five tips that will revolutionize how you compete against or alongside your loved ones. Drawing from my own experiences with my competitions with my husband Mark, who is also a competitive swimmer, I discuss how gratitude, focusing on personal milestones, and celebrating mutual victories can transform competition into a bond-strengthening activity.Get inspired as I recount a thrilling race in the 400 IM where Mark and I finished within a hair's breadth of each other. Plus, hear about the motivating stories of the Olympic swimming siblings sets, the Shackells and the Walshes,  who embody the perfect blend of healthy rivalry and supportive encouragement. Whether you're into sports, board games, or any competitive endeavor, these insights will help foster a nurturing and positive competitive environment. Don't miss out on these game-changing tips!Be grateful you have a shared activity that you are both passionate aboutFocus on your own goals and personal bestsAllow the other person to teach you something newCelebrate their successes, when they win, and give them space when you winEnjoy the positive impact that competing with someone you love has on your performance. It raises you to a higher level!Podcast mentions:Host Kelly Palace's Husband Mark PalaceOlympians: Alex and Aaron ShackellAlex and Gretchen WalshErika Connelly Olympic Trials Finalist Catie Deloof

Imagine sharing the excitement of the 2024 Olympic Games with a loved one in their final days. That's what I'm doing with my 94-year-old father, and it's a journey filled with tears, laughter, and endless inspiration. That's why we've been on a break for a few weeks.  Join me, Kelly Palace, as I celebrate these unforgettable moments and explore the insights from some of the most exceptional athletes and coaches we've had the privilege of hosting on Champion's Mojo. From Rowdy Gaines' boundless enthusiasm to Emma Wyatt's profound hard reset, and Paige Madden's unique breathing technique, our featured Olympians provide invaluable lessons that motivate us to push beyond our limits.I'll mention the fascinating story of Bob Bowman, the legendary five-time US Olympic coach who is now championing the French team and his prodigy, Leon Marchand. Bob's strategic decision to support Leon while staying true to his US roots is a testament to the complexity and beauty of competitive sports. Plus, we'll highlight how master swimmers can elevate their own game by observing the elite techniques showcased at the Olympics—everything from starts to dolphin kicks. This episode is a heartfelt tribute to the athletes who inspire us and a celebration of the life lessons they impart through their dedication and passion.

Do you love your fins or paddles? Ever wondered how a Masters swimmer in his late 50s keeps up in the fastest lane with the "young guns"? Tune in to our conversation with Bill Winters, who shares his journey from collegiate competitor at Auburn to a dedicated member of SwimRVA Hammerhead Masters Coached by Jay Peluso. Bill opens up about the importance of swimming for longevity and health, even humorously admitting his struggles with maintaining a perfect diet. We also get insight into his creative adaptations in the pool, like using hand paddles due to a bad back, and the supportive culture of Masters swimming that keeps him motivated. His witty exchanges are sure to bring a smile to your face.Learn the advantages of clear goggles (for indoor swimming) and how Bill learned a good reason to have a happy disposition. But it's not just about technique and competition; we dive deep into the joy and lifelong benefits of swimming. Celebrating the idea that swimming should be a constant in your life, we emphasize the significance of pressing pause instead of retiring from the sport. Whether you're a young swimmer or someone rediscovering their love for the water, this episode is a heartfelt reminder of the community and connection swimming fosters. Join Host Kelly Palace as she chats with Bill Winters for an inspiring and humorous discussion that will leave you eager to head to the pool and maybe even find your own humor and Health in adult swimming. 

The Triple Crown of Open Water Swimming includes:1) Swim Around Manhattan--28.5 Miles2) Catalina Island Swim--21 Miles3) English Channel Swim--21+After surviving Breast Cancer at age 50 Erika Beauchamp decided to attempt the Triple Crown of open water. She has completed the first of three legs to earn this crown. We chat with her about her motivation, training and plans. If you've ever thought about this goal, this show is for you, or if you just want to be inspired!

As we celebrate a landmark 250 episodes of Champions Mojo, I'm thrilled to bring you an intimate conversation with a figure who has not just coached me, but also shaped the destinies of countless swimmers—legendary Nations Capital coach John Flanagan. Reconnecting with John, who has spent over five decades mentoring swimmers from the grassroot levels to the elite masters, we unearth the profound impact he has had on the sport and on the lives he's touched. His life, rich with wisdom, weave a narrative that demonstrates how discipline and excellence transcend the pool, influencing every aspect of our lives.We invite you to please support Champions Mojo  by sharing your thoughts on iTunes. Join us in cultivating a community that thrives on motivation, learning, and the passion for going the extra mile, both in swimming and the waters of life.

Embark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a spectacular showdown between Katie Ledecky and Summer Macintosh, through the eyes of a swimmer who knows the thrill and discipline of the sport inside out. Zena opens up about her transition into a new competitive age group, her strategic weight loss, and how she masterfully merges rigorous USA swimming workouts with her master's team sessions to stay at the top of her game. But Zena's story isn't just about the water; her approach to life echoes the dedication and precision of her swimming, setting a standard for excellence that resonates with anyone striving for their personal best.In the pool, Zena offers a clinic on the nuances of backstroke racing, from pacing the 200 backstroke to executing flawless starts and turns. Her narrative isn't just about victories and technique—it's a heartfelt account of the joys of the sport, the camaraderie of teammates, and the almost meditative state she finds when slicing through the water. With the Long course Masters Nationals on the horizon, we're reminded that the race isn't just about the finish line, but the invigorating journey that swimming provides. Tune in for a dose of inspiration, practical advice, and the celebration of a swimmer's undying passion for the waves she rides.

Meet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender age of 57. Her zest for life and competition has not only shattered records but preconceptions about what it means to grow older with gusto. In our conversation, Angela opens up about her late bloom into athletic prowess fueled by her daughters' encouragement and a desire to live life to the fullest. Her tale is peppered with milestones, like that unforgettable marathon alongside Mickey Mouse, and brimming with wisdom on how to approach each day with vitality and verve.Angela's narrative isn't simply one of physical triumph; it's a masterclass in the art of defying odds and the alchemy of motivation, grit, and unwavering support from those we hold dear. She shares insights into overcoming health hurdles such as hypothyroidism and her philosophy that incremental gains are the building blocks of monumental success. It's more than a story of running—it's a lesson in living, punctuated by a mantra that will have you rethinking the possibilities of your golden years: "It's not how old you are but how you are old." Join us for this episode that does more than just inspire—it invigorates the soul and prompts a renaissance of the spirit, demonstrating that true greatness knows no age limit.

Unlock the secrets to mastering your mental game with sports psychology expert Ashley Eckermann, our guiding light through the mental mazes we often find ourselves in. Ashley unravels how mental blocks, far from being sheer acts of willpower, are instead physiological responses to stress that can throw off even the most skilled performers. Together, we delve into the root causes—fear, anxiety, and the stress response in the brain—that result in these daunting obstacles. Armed with Ashley's insights, we illuminate how athletes can overcome the mental hurdles that stand between them and their peak performance, revolutionizing the way they approach their sport.Ashley's expertise doesn't just transform athletes; her strategies hold power to change lives. She offers sage advice on how to shift focus from potential pitfalls to executing with precision, leveraging techniques such as breathing exercises and neuroplasticity to rewire the brain for success. But it doesn't stop with sports; these tactics are a game-changer for anyone looking to enhance decision-making and emotional management in their professional and personal life. By learning to make decisions without the cloud of emotions, we gain clarity and confidence that guide us toward our goals with steadfast resolve.As we bid farewell to Ashley, our Champions Mojo community is left with a wealth of actionable tips and a renewed sense of empowerment. From the importance of celebrating small victories and embracing self-compassion to the power of support systems and the joy found in the journey of growth, this episode is a testament to the profound impact of mindset on performance. We conclude with a reminder that consistent, incremental steps can lead to monumental transformations, in sports and beyond. Join us on this inspiring voyage, where each stride we take brings us closer to becoming champions in every aspect of our lives.

Head coach of Cavalier Aquatics, Gary Taylor, dives into the strategies that help lead his team to excellence among USA swim teams. In an engaging conversation with Champion's Mojo host Kelly Palace, Coach Taylor pulls back the curtain on the meticulous process of sculpting versatile, well-rounded swimmers, like USA National Team stand-out Thomas Heilman. Cavalier Aquatics swimmers are trained to be capable of excelling across various strokes and distances. Discover the underpinning philosophies that have propelled Cavalier Aquatics from gold to silver medal status, and how a city like Charlottesville has become an unexpected hub for swimming excellence.Take a peek inside the stunning training facilities of Cavalier Aquatics, where the natural beauty of Virginia is as much a part of the pool as the water itself. Coach Taylor shares his wisdom on the importance of fine-tuning even the smallest details in training, fostering a synergistic relationship with the University of Virginia's successful swimming program, and the value of collaboration in the coaching community. The rapport between Taylor and UVA's head coach, Todd DeSorbo, isn't just a friendship; it's a strategic alliance that's making waves in the world of swimming. For those passionate about the sport or simply intrigued by stories of ambition and achievement, this episode presents a unique narrative filled with insights from one of swimming's most innovative minds.

Remember that feeling of triumph when you touched the pool wall first during those childhood swim meets? We tap into that exuberant spirit with Brian Robbins, the founder and driving force behind Grown-Up Swimming, in an episode that will open your eyes to a new option for fun and competition for adult swimmers everywhere.  You'll get the scoop on Grown-Up Swimming's new partnership with US Masters Swimming and their exciting plans for expansion! We explore the Grownup Swimming League's mission to offer the novel idea of short format, low key swim meets, making it easy for anyone to jump in—figuratively and literally.  Like short swim races, music, social time? Then grab your swim gear, because Brian Robbins is here to remind us that the race isn't always to the swift, but to those having the most fun.

Want to know what an aquatic activist is? Then dive headfirst into an episode that promises to saturate your spirit with inspiration and courage as we're joined by the extraordinary Hasna Muhammad.  Besides being a passionate masters swimmer, Hasna is a visual artist, writer, and educator whose work focuses on family, social justice, education, and the human condition. Her photography has been exhibited in various cities in the United States, and has a successful book, Breathe In the Sky: Poems, Prayers & Photographs.Her narrative weaves through the lanes of competitive swimming, artistry, and a fervent quest for social justice and a strong butterfly swim stroke, offering a powerful testament to the strength of human spirit. Hasna's voice isn't just one of triumph; it's a catalyst for change, echoing the stories of finding solace and strength in the waters of swimming, perseverance and community. Learn about Hasna's life, from her young days in the pool to her high impact "Swimmer Girl" Moth performance. She inspires us with her relentless determination to return to competitive swimming, despite societal expectations and personal hurdles—like hair maintenance and injury recovery. Hasna's narrative shatters stereotypes, encourages body positivity, and serves as a resounding call to action for black women (black people) and older adults to embrace the freedom and joy of swimming without succumbing to societal constraints.So, whether you're poolside or oceanside, let this episode be your invitation to immerse yourself in the transformative power of swimming.

Listeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about who you are? Kelly Palace and Maria Parker are here to share their own, baring their souls over favorite sandwiches, ideal celebrity encounters, and the trivial yet telling dilemmas we all face – like the eternal battle between window and aisle seats. As we navigate through a smorgasbord of Sprinter round questions, we're not just revealing our most challenging swim events or the movies that tug at our heartstrings, but also inviting you into the lighter side of our lives. This episode peels back the layers, offering a glimpse into the personal tastes and whimsies that shape us, all while encouraging a chuckle or two along the way. Join the fun!

When life throws you a curveball, do you dodge or catch it and throw it back? Coach Chris Rowe caught his curveball and turned it into a cannonball dive back into the pool of competitive swimming. From swimming for Auburn to the cusp of Olympic glory, through a life in accounting, and navigating the challenging waters of a heart transplant, Chris's journey is nothing short of extraordinary. Now, he's on Champions Mojo, pouring out pearls of wisdom on coaching, the transformative power of sports, and how a heart filled with passion can overcome the most daunting odds. Join us as we explore the deep end with Chris, where champions are not made by their victories, but by their refusal to accept defeat. This episode isn't just about swimming; it's a masterclass in life. Learn how the support of a team can push an individual to greatness, and how a community finds joy in the ripples of their shared experiences. The Hampton Aquaplex isn't just a building; it's a beacon for swimmers like Chris, who, with a new heart, has found a renewed purpose in nurturing the next wave of athletes. Tune in and be inspired by a story that proves it's not just about the race, but the swimmer's journey, the coach's guidance, and the splash they make together.

Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows of 2023. We unwrap a treasure trove of insights from a wide range of incredible guests. Prepare to be awed by the tales of Clyde Ackbar who challenged himself to start swimming at 60, and Lindsey Price whose morning workouts are key to her success as SpaceX rockets' recovery ship pilot. But that's not all. If weight loss success stories inspire you, then the journey of Will Liebig and Sherry Bogue who shed 125 and 135 pounds respectively will leave you awestruck. Their transformational stories will inspire you to conquer your own challenges. Also, the wisdom shared by masters coach Mark Cutts on improving swim techniques is sure to help you achieve your fitness goals. So, buckle up and get ready for an invigorating ride that promises to fill you with inspiration and insights. Tune in now!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she attributes these records to. You'll hear about her transformative experience of altering her swimming technique at age 62 helped pave the path to success.  She gives credit to the "village" of Swim Coaches that have helped her including BJ Graham, Mitzi Kremer, Mark Kutz, Jay Peluso, Johnathan Kaplan and Kelly Hargreaves. Further, this episode delves into  advantages of resistance training, the impact of a the right tech suit and the benefits of frequent racing, like Siobhan Haughey advocates. Kelly also discusses how she's inspired by Olympian Paige Madden who breathes out of every wall after each flip-turn, enforcing the importance of doing what's right for the individual and not always what is the norm.So, whether you're a seasoned swimmer or an enthusiastic novice, there's something in it for everyone. Tune in and get ready to improve your swimming too!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

What happens when an Olympic swimming coach dons the hat of a swimming parent? We had an enlightening conversation with Todd DeSorbo, a parent to  his own son who swims--we caught Todd at his son's swim meet. Todd also happens to be the Olympic coach for the USA women's swimming team in 2024. We delved into how he strikes a balance between supporting his child in sport and letting his son's coaches do their job. Also what he recommends when a swimmer has a disappointing swim. From our poolside chat, DeSorbo lays out his belief in the power of supportive swim parents and the critical role they play in fostering their child's talent. He gives us an insider's view into the world of swim parenting with some great advice to young swimmers as well. DeSorbo's words of wisdom are an eye-opener and helpful to both swimmers and parents.  Tune in, you don't want to miss this!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Get ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age of 59, Joan is now 93 and a true testament to the power of vitality and determination. You'll hear about her incredible journey of not just taking up competitive swimming late in life, but also achieving top ranks worldwide. Learn about her rigorous training routine which includes swimming multiple times a week, walking and weight training. You will be riveted as she recounts her thrilling experience of swimming the 200 butterfly at 82! Joan drives herself to swim meets.Hangout with us on the pool deck as Joan shares her life beyond swimming. She talks about her friendship with fellow swimmer Martha Henderson and their shared passion for the sport. Listen as she delves into her professional journey serving as the vice president of a large insurance company - her competitive spirit is evident both in and out of the pool! Joan gives us a peek into her future goals, discusses the camaraderie she shares with fellow swimmers, and opens up about her enduring love for the water. Joan's motivating story is one that truly exemplifies that age is just a number and it's never too late to chase your passion!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Bill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has embraced it.  Bill, with his infectious passion for the swimming, discusses his triumphant return to swimming post-COVID and how it's become more than just a pastime for him. His arduous five-day-a-week training routine and anticipation for the upcoming meets truly exemplify his commitment.Bill trains and competes with Masters superstar Erika Braun and share a bound that inspires and pushes them towards their goals. Let's together celebrate the spirit of perseverance and passion that champions like Bill and Erika encapsulate and maybe, just maybe, you'll find the spark to pursue your own dreams.And hey, while you're feeling motivated, why not drop us a five-star review on iTunes? Stay connected with us on social media for more such inspiring chats. Thank you for listening!If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

When 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first.  But then Karen committed to the 5 weeks of training before the event and was up for the challenge. Hear her story, from the nerve-racking return to the triumph, and how she navigated from pace training to anaerobic swimming, finding her stride once again in the water.This episode is more than just a tale about breaking records. It's about meeting fears head-on, pushing boundaries, and celebrating the sense of pride that comes from being part of the master swimming world. Karen's story serves as an inspiration, particularly to those contemplating a return to swimming after a long absence. Tune in to hear her sage advice, her lessons learned, and her journey of self-discovery. In Karen's own words, there's no such thing as failure; it's all about learning and growing. Join us for this riveting conversation that truly encapsulates the spirit of staying green and growing, regardless of age or circumstances.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race. Drawing from his vast experience, Scott illustrates the importance of warmup not just for its physiological benefits, but the psychological ones too. He shares insights on the ideal warmup distance, tackling moments when you're not at your peak, and the significance of a good cooldown. Furthermore, he even settles the tech suit debate: should we warm up in them or not? Don't miss out on this enlightening chat that promises to enhance your time in the pool and performance at swim meets.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, sleeping well, and eating healthy forms a vital part of her preparation, but it's her training regimes that truly steal the spotlight. From race stuff practices to maintaining a thriving threshold while swimming, Deborah unveils the factors that make her a force to be reckoned with in the water. She candidly shares her experience at the 15th annual Rowdy Gaines Meet. You'll get a taste of the intensity and determination that fuels her. Deborah's approach towards pushing her boundaries during meets is eye-opening, as is her refreshing take on balancing technique and stamina in distance swimming. This episode is a powerful compilation of personal, practical tips, and profound insights that promise to be a game-changer in your understanding of the swimming world. So, gear up for a swim through Deborah's journey into becoming an incredible swimmer.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Dawson Hughes, the CEO of US Masters Swimming (USMS),  started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Listen as he shares his journey, his goals for the future, and some exciting initiatives on the horizon for USMS.In our chat, we dive into the heart of US Masters Swimming's mission - expanding the adult swimming community to a broad range of people. We shed light on the challenges of making the sport more accessible and inviting, especially for beginners who might be intimidated. We explore the unique role swimming plays in providing stability during life's transitions and how to attract a younger demographic. We also touch on the significance of the 'Swimming for Life' hashtag, which encapsulates the essence of the community.We wrap up our conversation discussing the intrinsic benefits of swimming club memberships, the importance of fostering a supportive team, and the ins and outs of managing a large organization like US Masters Swimming. Dawson shares his commitment to creating a welcoming, inclusive environment and provides valuable insights on career transitioning within the swimming community. So, tune in and immerse yourself in the beauty of swimming and discover why it's more than just a sport - it's a community, a support system, and a way of life.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Meet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Masters Coach Mike Mirda was also instrumental is helping build the team. Besides planning and execution you'll hear some behind the scenes best practices  and how the team just came off winning the 15th Annual Rowdy Gaines Masters Classic by over 2000 points. They also reveal the secret behind - the “Mahi Magic”, and how their welcoming culture embraces everyone from fitness swimmers to Olympic level athletes. Looking to build and maintain a successful team of your own? Find out the importance of a balanced leadership approach, the art of delegation, and the power of contribution straight from these champions. This episode is packed with insights, motivation and stick around until the end to hear how BJ and Trin met in a charming love story you wouldn't want to miss.BJ is a US Masters Swimming Certified Level 3 Coach, 2022 Florida LMSC Coach of the Year and winner of the 2022 Kerry O'Brien Coaching Award.Episode artwork picture of BJ and Trinity Graham enjoying the solar eclipse during the Rowdy Gaines meet. If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his first swim meet after a staggering 48-year hiatus! Listen in as James shares about his journey back to the pool, his unexpected catalyst, and the refreshing perspective he holds on what it means to be a swimmer irrespective of age.Get ready to be enlightened by James' candid account of how his dissatisfaction with his swimming abilities sparked a motivation to make a splash once again. You'll be touched by his unique approach to swimming, the goals he set, and the euphoria he experiences when he's cutting through the water. So, why not tune in? Perhaps, James' story may just nudge you to reignite your own passions or pick up a new hobby, no matter your age. Prepare to be inspired by an uplifting tale of ageless determination and the joy of rediscovering a cherished pastime.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.