Podcasts about whole9

Dallas is a functional medicine practitioner, Certified Sports Nutritionist, and licensed physical therapist who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2009, he co-created the original Whole30 program. In 2012, he co-authored the New York Times bestselling book It Starts With Food, and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the Paleo f(x) and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites. He lives in Salt Lake City, UT. Dallas on Instagram and Twitter. Find me on Instagram or Twitter. Please consider supporting this podcast. This Amazon affiliate link kicks a few bucks back my way. Intro music: “Brightside of the Sun,” by Basin and Range; "Breakdown," by Tom Petty; "The Seed 2.0" by The Roots. 

Brief Summary & Bio:Today is such an amazing interview with Dallas Hartwig to talk about the concepts in his new book called “The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down our Always-On Lives”. We talk about small yet significant lifestyle changes we can make, in accordance with the seasons and our biological needs; and we get into some conversation about the typical Mid-Life crisis, as well as how this quarantine time we're being forced into living is perfectly matched up with the contents of this book. Dallas Hartwig is the cofounder of the Whole30 and Whole9 programs, the coauthor of New York Times bestsellers “It Starts With Food” and “The Whole30”. Dallas is a functional medicine practitioner and physical therapist, he's also the cohost of The Living Experiment podcast. He has been featured in media such as Today, Good Morning America, The Dr. Oz Show, The View, and more. To learn more, visit DallasHartwig.com. Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com>> Toxin-Free Low-Sugar Natural Wine?? Grab your free bottle of Dry Farm Wines with your first order here: www.dryfarmwines.com/fowpodcast SHOW NOTES:RESOURCES mentioned in this episode:- Book: The 4 Seasons Solution (Amazon Affiliate Link): https://amzn.to/2WHlA19 - Dallas' Website & Newsletter http://dallashartwig.com/Dallas on Instagram: https://www.instagram.com/dallashartwig/ Dallas' Podcast: The Living Experiment: http://livingexperiment.com Pilar's book “The Healthy Deviant”: https://amzn.to/2y1codJ Marisa's website: marisamoon.com LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast JOIN Marisa's Facebook Group “The Foundation of Wellness”: facebook.com/groups/FOWpodcast Follow Marisa's Instagram: @marisa_moon_ , instagram.com/marisa_moon_ Points of Discussion:- The timelines of this book during the pandemic- Thinking about 4 Seasons on multi-year, multi-decade timeline of implementation - Dallas talks human history that led us to the disconnected life we are typically living now- What is oscillation, what does it matter to us - 2 Primary Phases - Expansion and Contraction, Summer and Fall - without the necessary balance, we feel stress, unease, and disease - comparing “Chronic Summer Living” with over drafting your bank account - social isolation from the coronavirus pandemic is almost forcing us into “Fall” - you don't have to do this all at once - we're living as if it's summertime all year round- Sleep variations in Summer and shorter days/nights - circadian rhythms - lighting plays a big role in our health and living experience - blue light - chronic lack of sleep is a serious thing to consider- Marisa shares her chronic fatigue story- Dallas explains it's not just sleep we need to fix, it's our dark/light exposure - sleep is a profoundly active restorative state - time spent in darkness is an important part of this balance- Connection between “Chronic Summer Living' and chronic disease- Dallas shares his upbringing living “off the grid” as a child- When we're more connected with nature and our surroundings, we're more at peace (and step away from the speed of modern life)- We feel like we have to justify ourselves when we're not staying busy- What does the typical “Midlife Crisis” represent? - a mismatch between the choices we've made in our lives and the deep yearnings within us - we don't feel at ease and have an urge to break free - the problem is we're expected to keep up the pace of our 30's into our early retirement age - we don't have to take our foot off the gas and slam the break, just gradually coast into change - we should think about what our legacy is, who we care about, how we contribute to a better world and community (in our 40's and 50's) - midlife crisis is like our mind and soul telling us “we're in the wrong place” and have to get out of the constraints- The modern world we live in has all the constraints built into it - book: The Healthy Deviant - we need to be willing to deviate from societal norms - financial constraints of eating healthy usually ends up being more of an issue of prioritizing your health- Marisa shares a story about holiday stress- The 4 Seasons Solution is a new lense to build your entire life through, and it's unique to you- The more you do something, the more you want to do it. It can be good or bad behavior you crave based on your current habits- Dallas shares an ancestral point of view that emphasizes the lack of external cues and our personal responsibility to shift into balance- Dallas' ETRE recommendations (Early Time-Restricted Eating, AKA Circadian Fasting or Intermittent Fasting)Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes

I’m excited to welcome Dallas Hartwig to this special Live recorded episode. Dallas Hartwig is the author of two bestselling books, a functional medicine practitioner and an all-around amazing friend of mine. In this episode, we discuss the concept behind his new book — The 4 Season Solution. This is about understanding the shifting seasons of life, how we can disrupt the systems we live within, and connect to our inner and evolutionary wisdom. The 4 Season Solution will change the way you think about eating, sleeping, working and connecting, I can't recommend it enough. Dallas Hartwig is the co-founder of the Whole30 program, founder of the Whole9 lifestyle concept, and co-author of two New York Times bestselling books —  It Starts With Food and The Whole30. He co-hosts The Living Experiment podcast and has appeared on Good Morning America, The Dr. Oz Show, The View and Nightline. Find him on http://dallashartwig.com/ Check out The 4 Season Solution here https://www.simonandschuster.com/books/The-4-Season-Solution/Dallas-Hartwig/9781982115159

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http://www.gofundme.com/missiontothenorth http://www.stayroasted.com/bgmt stupideasypaleo.com https://www.facebook.com/badguymuaythai November 24, 2014. Steph’s article “5 Paleo Thanksgiving Recipes” is published on Livestrong.com. October 20, 2014. Steph guest posts on The Paleo Mom’s site with the article, “Four Things You Need to Know Before You Start Strength Training.” October 14, 2014. Steph’s article “5 Quick Paleo Lunches” is published on Livestrong.com. September 27, 2014. Steph gives a presentation about nutrition for athletes at Taste of Paleo. September 11, 2014. Steph appears on episode 62 of the Girls Gone WOD podcast. September 3, 2014. Steph’s article “5 High-Protein Paleo Egg Breakfasts” is published on Livestrong.com. August 27, 2014. Pioneer Valley CrossFit hosts Steph for a Paleo Nutrition Seminar. August 8, 2014. Steph presents “Specific Requirements & Health Benefits of Strength Training for Women” with Stacy Toth at the Ancestral Health Symposium. July 15, 2015. Steph appears on 180 Radio talking about athletes & carbs with Matt Stone. July, 2014. Steph appears on Fearless Rebelle Radio with Summer Innanen. June 28, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 8, 2014. Steph’s recipe for Paleo Zucchini Fritters was featured on BuzzFeed. June 6, 2014. Stupid Easy Paleo was featured in FOX News Magazine. May 30, 2014. Steph appears on episode 93 of The Paleo View podcast. May 20, 2014. Elle.com interviews Steph about Paleo and Instagram. May 6, 2014. Steph is quoted in the Huffington Post. April 28, 2014. Steph appears on episode 13 of the Bad Guy Muay Thai podcast. April 24, 2014. CrossFit Temecula South hosts Steph for a Paleo Nutrition Seminar. April 19, 2014. CrossFit Chickasaw hosts Steph & Dallas for the Whole Athlete Seminar. April 13, 2014. Steph speaks on the Supplementation for Performance Panel at PaleoFX. April 6, 2014. CrossFit Balboa hosts Steph for a Paleo Nutrition Seminar. March 10, 2014. Well+Good NYC interviews Steph about butter coffee. February 22, 2014. Steph talks nutrition at the Inov-8 Athlete Camp in Big Sur, CA. February 13, 2014. CrossFit West Houston’s Rob Exline interviews Steph about Paleo & athletes. February 2014. Steph’s recipe for Paleo Zucchini Frittata is featured on Breaking Muscle. January 25, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. January 24, 2014. Nom Nom Paleo features The Paleo Athlete on her Forky Friday round-up. January 22, 2014. Prana Physical Therapy reviews The Paleo Athlete. January 18, 2014. CrossFit Team Academy hosts Steph & Dallas for the Whole Athlete Seminar. January 13, 2014. Whole9 writes Introducing The Paleo Athlete, about Steph’s new ebook. January 11, 2014. Bootcamp Fitness KC hosts Steph & Dallas for the Whole Athlete Seminar. January 9, 2014. A Dash of Meg reviews The Paleo Athlete. January 4, 2014. CrossFit Love hosts Steph & Dallas for the Whole Athlete Seminar. November 18, 2013. Whole9 announces the new Whole Athlete Seminar, a collaboration between Whole9 and Stupid Easy Paleo. November, 2013. Steph’s Kickin’ BBQ Shredded Chicken is nominated for a Best of 2013 Award (Best Savory Recipe—Online) from Paleo Magazine. October 23, 2013. What’s the Deal With Safe Starches?, Steph’s article for HellaLife.com, is published. October 1, 2013. Adventures in Creative Entrepreneurship (ACE) interviews Steph about how she started Stupid Easy Paleo. September 18, 2013. Fresh Rag’s Creative Business Podcast features an interview with Steph about why health is so important to entrepreneurs. September 14, 2013. Steph speaks at CrossFit Glasgow’s Paleo Challenge Seminar. September 14, 2013. Steph’s article, Ask a CrossFitter, is published on CaliforniaPaleoKitchens.com. September, 2013. Steph’s recipe for Kickin’ BBQ Shredded Chicken is featured on NomNomPaleo.com. August 22, 2013. Steph writes Eating In All Directions for RobbWolf.com. August 8, 2013. Popular Paleo interviews Steph about The Best Thing Stupid Easy Paleo Ever Ate. August 8, 2013. Steph’s recipe for Low and Slow: Chai Tea Braised Short Ribs is featured on HellaLife.com. July 31, 2013. Whole30 features Steph’s Whole30-only Pinterest board as a resource for readers. July 23, 2013. Steph’s tutorial for How to Pan Fry the Perfect Steak, posts to HellaLife.com. July 12, 2013. Steph’s article, 3 Reasons To Get Meat Adventurous, is featured on HellaLife.com. July 6, 2013. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 28, 2013. Steph’s article, To Eat Grass-Fed Meat or Not? is featured on HellaLife.com. June 13, 2013. Steph’s article, Time to Eat a Steak: Why Red Meat Should Be On Your Plate, is published on HellaLife.com. May 5, 2013. Steph’s recipe for Watermelon Mojito Salad is featured on Mark’s Daily Apple’s Weekend Link Love. March 27, 2013. Spanish Cauliflower Rice, Steph’s recipe for HellaLife.com, is published. February 12, 2013. Steph joins HellaLife.com as a featured contributor. April 9, 2012. Mel Joulwan from The Clothes Make The Girl profiles Steph’s newest videos. October, 2011. Steph’s named a Whole30 Envoy Extraordinnaire!

  Showtime:  Wednesday, June 20th at 6pm PT / 9pm ET Dallas and Melissa Hartwig, creators of the popular site www.Whole9Life.com  join Dr. Lo to discuss their brand new book It Starts With Food.  You will learn how what you put on your plate affects virtually every aspect of your body.  We'll discuss the effect your diet has on your brain, hormones, immune system, and more.  You'll learn tips to reduce inflammation, get more energy, sleep better, and feel amazing just with FOOD!   Hosted by Dr. Lauren "Lo" Noel of Bloom Natural Health

This week we were joined by Dallas and Melissa from Whole9.  It was a blast having them on the show ...