Podcasts about Contraction

Popular during the early years of adhesive dentistry, chemical-cure dentin bonding systems have since become less common with the rise of light-curing, but they still serve a purpose when restoring the pulp chambers of endodontically treated teeth. In this episode Dr. David Alleman discusses the polymerization dynamics of chemical-cure and light-cure adhesives and how that impacts their effectiveness in different aspects of a successful adhesive restoration.Article referenced in this episode:Toshifumi Kuroe, Kana Tachibana, Yukinori Tanino, Noriyuki Satoh, Noboru Ohata, Hidehiko Sano, Nobuo Inoue, Angelo A Caputo, Contraction stress of composite resin build-up procedures for pulpless molars. J Adhes Dent. 2003 Spring;5(1):71-7.S Deliperi, D Alleman, D Rudo. Stress-reduced Direct Composites for the Restoration of Structurally Compromised Teeth: Fiber Design According to the "Wallpapering". Oper Dent. 2017 May/Jun;42(3):233-243. doi: 10.2341/15-289-T. TechniqueAt 12:35 Dr. Alleman creates illustrations to demonstrate air inhibition. To view this video, watch the episode on YouTube https://youtu.be/Y1xHishKlOo or search for Six Lessons Approach Podcast.Send us a textLearn more about Dr. Alleman's work at training programs at allemancenter.com/events. Upcoming training programs April 25-26: SLA In-Person Workshop May 12 Biomimetic Mastership Instagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

Preview: Colleague Michael Bernstam of Hoover reports the blows to Russian warmaking by the plunging oil price and likely China contraction. More later. 1936

In this episode of The Core Report Weekend Edition, Govindraj Ethiraj sits down with Ved Mani Tiwari, CEO of the National Skill Development Corporation (NSDC), to explore how India is tackling one of its most pressing challenges — skilling its massive, young workforce. With 56 crore Indians already in the workforce, and millions more set to join in the coming years, NSDC is on a mission to build a future-ready India. Whether you're a student, a job seeker, or just curious about the future of work — this episode is packed with insights.

In this episode of Human Design Hive, we're diving into the April 2025 transits. If you've ever wondered how these cosmic movements affect your energy and decision-making, you're in the right place! Human Design reveals how the sun and earth transits create specific energetic themes throughout the month, and today we're breaking it all down with a deeper look at what's coming our way.In this milestone 150th episode, you'll discover:- How April's transits create an energetic flow from initiation to completion cycles- Why all of this month's earth gates are in the spleen center (hello, intuition!)- How to work with the transit energies whether you have these gates defined or not- Practical ways to check if your actions are aligned with your values Key Points Covered[00:00] Welcome Reflecting on our podcast journey and celebrating our 150th episode together![01:07] 3 Years, 5 Locations and 150 episodes! We take a moment to celebrate reaching our 150th episode milestone and reflect on how much has changed since we started this podcast in March 2022. Hali has recorded from 5 different locations, and we're still going strong![06:06] Intro to Transits We explain why we track the sun and earth transits, which change approximately every six days, and how they affect everyone on the planet. The earth gates this month are all in the spleen center, bringing a strong theme of intuition and instinct to ground our actions.[11:52] Sun Gate 51 & Earth Gate 57 – exploring how personal drive and competitiveness are balanced by intuitive awareness. Learn why this is about trusting your inner knowing before taking action, especially during potentially shocking or initiating events.[31:15] Sun Gate 42 & Earth Gate 32 – understanding cycles of completion and how to evaluate what has potential to move forward. This transit helps you recognize when cycles are ending and what lessons to carry into the next phase.[43:48] Sun Gate 3 & Earth Gate 50 – exploring innovation balanced by what truly matters. This transit brings creative energy for new beginnings while ensuring they're aligned with your deeper values and what's healthy for your tribe.[54:54] Sun Gate 27 & Earth Gate 28 – balancing nurturing energy with knowing what's worth fighting for. Learn how to care for yourself first so you can properly care for others, while directing your energy toward meaningful challenges.[01:04:34] Sun Gate 24 & Earth Gate 44 – working with mental processes and past patterns. This transit invites you to stay open to new awareness while not letting past experiences dictate your future.[01:16:23] Incarnation Cross of the Week- The Left Angle Cross of Wishes- 3 (Ordering), 50 (Values)/ 41 (Contraction), 31 (Influence)Key Takeaways:1. April's transits are asking us to check our intuition and values before taking action2. Each gate offers both balanced and unbalanced expressions – you always have a choice3. The spleen center's prominence this month reminds us to trust our instincts when making decisions about what to pursue nextYour Next StepsIf this episode resonated with you, here's what to do next:1. Notice which transits affect gates you have defined in your chart – these may feel more pronounced2. Pay attention to your body's signals this month – what is your intuition telling you about your current path?3. Experiment with pausing before acting to check if your choices align with your deeper values Connect With UsJoin the HDH podcast over on Substack! Get new episodes (and bonuses) delivered straight to your inbox! https://danaphillips.substack.com/Want to know all the details of what makes you uniquely YOU? Grab your fully customized, easy to understand Human Design Guidebook NOW: https://www.humandesignhive.com/guidebookWant insight on your design, on your time? Check out the customized Audio Human Design Reading: https://www.humandesignhive.com/audio_readingGrab your FREE copy of your Human Design chart (Bodygraph) Here: https://www.humandesignhive.com/freechartReady to dig into your Human Design with Dana? Book a chart reading now! https://cal.com/DanaHDHNeed some Human Design informed intuitive guidance? Check out my Email Intuitive Reading offer! https://humandesignhive.com/EmailReadingFollow Dana on IG: Instagram (@humandesignhive)Website: https://www.humandesignhive.comemail: Dana@humandesignhive.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com/subscribe

Hey, Soothers! Here's my Tarot reading for the month of April 2025, for all. Feels like an understatement to say that growth isn't always easy—it expands us, stretches us, and sometimes contracts us before we bloom again. But this month's Tarot reading for April wants us to remember this: nature moves in rhythms—trees shed their leaves before budding anew, the ocean tides pull back before surging forward, and the moon wanes before it waxes. Just like the natural world, we, too, grow in cycles of expansion and contraction. There are seasons of stretching beyond our comfort zones and seasons of retreat, rest, and integration. Trust that both are necessary.This collective reading reminds us to embrace the sweetness of the present moment, trust that our spirit guides are always near, and move at the pace our soul needs while we go through whatever cycle is occuring. There's no rush. Let life unfold in divine timing. Center yourself as the expansion or contraction (or both!) occur. Join me for Enough Abundance April, pay what you can month-long money & magic groupJoin the next Trust the Universe membership call, Tuesday April 8th (replay provided) all about Everything We Learned About Ancestral Healing in Bali

Midwife Grace Strange joins the show to discuss birth plans vs reality. LISTEN ABOVESee omnystudio.com/listener for privacy information.

For all his threats, U.S. president Donald Trump still has not imposed tariffs on Canadian goods covered by the Canada-US-Mexico trade deal, with the exception of steel and aluminum tariffs imposed today. In fact, he has delayed the start date of tariffs on Canada and Mexico twice. The economy is already being battered by uncertainty around tariffs. Will there be another delay? How long will tariffs last if and when they're imposed? See omnystudio.com/listener for privacy information.

Leadership is more than just strategy; it's about self-awareness, emotional mastery, and the ability to lead from a place of integrity and presence. In this special live session, renowned leadership coach Joyce Chen joins a room full of entrepreneurs for a deep, unfiltered conversation on what it truly means to lead with consciousness.This episode features four live coaching sessions, where Joyce guides participants through some of the most pressing leadership dilemmas:

In today's episode, Colleen unpacks the hidden ways we keep ourselves stuck—whether it's staying in a comfort zone that no longer serves us, running on autopilot, or avoiding the call to expand into something greater. She explores the four zones we operate from (incompetence, competence, excellence, and genius) and how staying in the wrong one can quietly drain your energy and fulfillment. Plus, she shares the one simple question you can ask yourself daily to shift into a life that feels more open, creative, and aligned. Key Takeaways: The Four Zones That Keep You Stuck Zone of Incompetence – The things you struggle with and really shouldn't be doing. Spending time here out of fear or scarcity (like trying to fix your own tech issues instead of outsourcing) wastes time and energy. Zone of Competence – You can do these tasks, but so can others. Overloading yourself here leads to burnout because you're not fully using your gifts. Zone of Excellence – The place where you thrive and others rely on you, but it keeps you comfortable and prevents you from stepping into the next level of growth. Zone of Genius – Where you feel expansive, creative, and most aligned. This is where fulfillment lives—but getting there requires releasing old patterns and allowing yourself to grow. The Emotional Test: Contraction vs. Expansion Every action, habit, or decision either expands your heart (makes you feel alive, curious, and in flow) or contracts it (makes you feel stuck, drained, or small). Noticing this difference in real-time helps you shift away from habits that keep you playing small—like overworking, people-pleasing, or numbing with alcohol. When the feeling of over-drinking meets redundancy  So many high-achievers stay stuck in the zone of competence or excellence, which leads to boredom and frustration. When we feel unfulfilled, we reach for something to take the edge off—like drinking. Of course.  The "probably" real solution?? STOP IGNORING THE PART OF YOU THAT WANTS MORE FOR YOURSELF. Actionable Steps: Check In: When you feel the overwhelming pressure from the opposite side of the mirror, ask yourself: Am I in a state of expansion or contraction? Expansion = openness, curiosity, creativity.  Contraction = stress, avoidance, overthinking, numbing. Drop It Like It's Hot: If something feels like contraction (overthinking, unnecessary busyness, perfectionism), drop it as fast as possible. Give yourself permission to delegate, simplify, or step away from things that drain you. Prioritize What Actually Moves You Forward: Identify what actions truly create change in your life. Stop wasting energy in areas that don't serve your highest potential. Make Space for Your Zone of Genius: Spend more time doing what makes you feel the most engaged and fulfilled. Trust that stepping into this space will naturally lessen your urge to numb, overwork, or self-sabotage. Homework: Start a daily practice of asking yourself:              ~Does this expand me or contract me? Make a list of things you need to let go of so you can step into more freedom, creativity, and alignment. ~Then, discard by a method of your choice.  

We open with some other news that dropped on Friday from the Atlanta Fed suggesting first quarter GDP would drop to -1.5% instead of the expected increase of +2.3%. We look to economy expert Peter St. Onge for his take and a reminder that part of GDP is government spending and Trump has been busy cutting it's size. We then spend time on the continued discussion of the Oval Office exchange Friday between President Trump and President Zelenskyy. Those on the rational and logical side, regardless of party, saw Zelenskyy make a huge error in how he conducted himself. Those who are emotionally unhinged, blamed Donald Trump. Polling from CNN says Americans are growing weary of support for Ukraine. Other independent reporting reflect that same feeling. We have to remember that phase one of the deal was an economic phase, not military. Trump has been adamant that hostilities with Russia have to cease before anything involving the US on Ukrainian soil. Over the weekend, Sen. Chris Murphy (D-CT) accidentally revealed that he and other Trump-haters met with Zelenskyy prior to the Oval Office meeting. When it was learned they pushed Zelenskyy to stand up to Trump, he immediately began to tap-dance, eventually landing on the Sunday shows where he made even less sense. In the meantime, while almost every EU country, starting with the UK pledge support for Ukraine, they all said it would still require US involvement. And while the EU is trying to figure out how to win back our support, Zelenskyy made a comment that the war with Russia was very, very far from ending. As we close, we have more stories of ICE raids being leaked, this time in Virginia. While I believe the FBI is the likely culprit, the issue is we have coordination with Federal, state and local agencies. We also have Rep. Alexandria Ocasio-Cortez (D-NY) to look to as another problem. She went on NPR to double-down on teaching illegals how to avoid ICE. Please take a moment to rate and review the show and then share the episode on social media. You can find me on Facebook, X, Instagram, GETTR and TRUTH Social by searching for The Alan Sanders Show. And, consider becoming a sponsor of the show by visiting my Patreon page!!

In this episode, I recount my experience speaking at the Manifest Her event, where I participated in a wealth panel. This opportunity sparked a significant realization about the disconnect between our lofty goals and our self-belief. I emphasize the necessity of raising our "floor"—the foundation of our self-worth and belief in our capabilities—before we can effectively reach higher goals. I discuss how failing to address this gap can lead to a cycle of self-sabotage, where unmet goals diminish our self-esteem even further. I encourage listeners to define their success and assess whether they have the belief and readiness to achieve their goals. By doing so, we can identify the steps needed to build our self-worth and confidence. HIGHLIGHTS 00:00:00 - Introduction to Goal Setting 00:01:00 - The Disconnect in Goal Setting 00:02:30 - Raising the Floor vs. Raising the Bar 00:04:50 - The Importance of Self-Belief 00:06:30 - Defining Your Success 00:08:00 - Understanding Your Current Floor 00:10:00 - Personal Story: Navigating Loss and Contraction 00:12:30 - Rewiring Your Subconscious Mind 00:14:00 - Building a Strong Foundation 00:16:30 - Playing Bigger and Embracing Capability Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE

With all of the turmoil we are in right now, it's important to remember what we do have, what we can do, and to focus on elevating our frequencies so we can stay aligned with our truth. We have been talking for a while now about ascension into a world of peace. Meanwhile, we're in the storm. So how can we weather the storm while staying focused on evolution and elevation? This is the focus of this Meditation & Healing Circle. We call on Divine Powers of Contraction and Release to help us release the trauma responses from the body and use the constriction to turn to Source to draw us into the love, compassion, and healing, and reach the higher frequencies we desire to embody. We call on the Divine Power of Elevation to elevate our consciousness to a new state that encompasses the variations of contraction and expansion so we can contain the highs and lows as we continue to move forward into higher elevations of consciousness. Listen to this meditation for a healing experience. Mark your calendar and set your reminder to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

Living your best life with MS means learning to overcome the stigma of having a disability, successfully navigating social relationships, and learning how to ask for and accept help. Joining me to share their perspectives and their experiences in overcoming some of these social obstacles are Denise Schnieders, who was diagnosed with MS just about a year ago, and Fox Rigney, who's been living with MS since 2012. We're also applauding a forward-thinking caregiver leave benefit that's just been announced by EMD Serono. We're sharing results of a study that show MS lesions dynamically change over time and explains why those changes aren't apparent on MRI scans.  We'll tell you about an AI-powered drug repurposing platform that has identified a potential treatment for MS. We'll also share an announcement from the CEO of Google's artificial intelligence company,  DeepMind, that we will see pharmaceutical drugs developed by artificial intelligence in clinical trials by the end of this year. And we'll share the details of a Phase 2 clinical trial that you may qualify to participate in. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: Overcoming the stigma of disability, navigating social situations, and how to ask for and receive help  :22 EMD Serono implements caregiver leave benefit (And we're applauding!)  1:04 Imaging study reveals that T-2 lesions expand and contract "invisibly"  3:16 Has an AI drug repurposing platform discovered a new treatment for MS?  6:22 We will see pharmaceutical drugs developed by artificial intelligence in clinical trials this year  8:06 Your opportunity to participate in MS resesarch  10:54 Denise Schnieders and Fox Rigney discuss overcoming the stigma of MS  14:04 Share this episode  32:46 Have you downloaded the free RealTalk MS app?  33:06 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/389 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com RealTalk MS on YouTube https://www.youtube.com/@RealTalkMS Dynamic Expansion and Contraction of Multiple Sclerosis T-2 Weighted Hyperintense Lesions Are Present Below the Threshold of Visual Perception https://www.ajnr.org/content/early/2025/01/16/ajnr.A8453 Contact Information for Obexelimab Phase 2 Clinical Trial Phone: (833) 269-4696 Email: clinicaltrialsinfo@zenasbio.com Join the RealTalk MS Facebook Group https://facebook.com/groups/realtalkms Download the RealTalk MS App for iOS Devices https://itunes.apple.com/us/app/realtalk-ms/id1436917200 Download the RealTalk MS App for Android Deviceshttps://play.google.com/store/apps/details?id=tv.wizzard.android.realtalk Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 389 Guests: Denise Schnieders and Fox Rigney Privacy Policy

Sheryl's first baby was five days late. Her second baby was five days early. From the first contraction to a surprise car birth, Sheryl's third baby was under an hour! Not only were the methods of delivery very different with each baby, but Sheryl's life circumstances were too.Julie and Sheryl chat about preparing yourself not only for the long, marathon labors, but also for the possibility of the fast and furious ones! How to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Julie: All right. Good morning, Women of Strength. This is Julie Francom, and I am so excited to be here with you today to share with you a very exciting story. One of my favorite types of birth stories, people might think I'm crazy, but– oh, do you know what? I'm not going to tell you what the story is, but if you have been listening for a minute, you might know when I say what my favorite type of story is, but I'm going to leave it to be a surprise. We are going to go ahead and read a Review of the Week really quickly, then I'll introduce my guest of the day. Okay, let's see. This review is from Apple Podcasts. It's from ccm57, and she says, “I am so thankful I came across this podcast and know it was an invaluable tool when educating myself regarding VBACs and the birthing process in general. My first son was born via Cesarean due to his stubbornness and refusing to turn from his breech presentation. Leading up to his C-section, I was devastated that I wouldn't be able to experience the natural birthing process I had always wanted. “I am in the medical world. I knew about VBACs, and it was never even a thought I wouldn't try for one in my next pregnancy. I found The VBAC Link halfway through my second pregnancy, and it was so addicting. I listened to every episode, sometimes multiple times a day, until my delivery. Every woman's story was amazing and truly helpful to me personally. “Thank you, Meagan, for being as passionate about VBACs and educating women all over the world. I can excitedly say that God was so gracious, and I had my beautiful VBAC this past August. Thank you to every woman who have shared your story on the podcast and for all of the women who are listening and expecting a sweet baby, I am cheering you on.” I am so excited to hear stories and reviews like that. It's really incredible what can happen when you get a group of women together to share stories and to help uplift and inspire each other. I'm grateful to this reviewer today and to all of you listening, to everyone who has shared their story on the podcast, and to everybody who helps spread the word about VBAC and helps increase access to people all over the world, really. All right. Well, guess what? It is very cold today. It's been a very nice 70s and 80 degrees here in Utah for the last little while, but it is now mid-October at the time that we are recording this, and it is raining and freezing. There is supposed to be snow dumping up in the mountains today, and I am just wrapped up tight in my big, poofy blanket and very, very excited to talk to our guest today. Her name is Sheryl, and she is going to share her Cesarean and VBAC stories with us. I am really excited. I am really excited for this story, you guys. I'm not going to tell you what we are going to talk about at the end because I don't want to ruin the surprise. It's going to be a great episode, and I am just going to go ahead and give it over to Sheryl and let her pick it up. Oh, first, hold on. Let me read her bio. I am still getting into the swing of things. Sheryl: Sure. Julie: I need to remember that. Let's see.Oh, yes. Sheryl is a mom of three. She has been married for 10 years to her husband. They live in Sugar Creek, Ohio. I love the Midwest except in the winter. It's getting ready to be not so fun out there. It's beautiful in the spring and summertime. Anyway, okay. She recently returned from living in the Dominican Republic for the last two and a half years which is really cool. I feel like everybody needs to have an experience living abroad. Sheryl: For sure. Julie: You just learn so much when you are in a foreign country experiencing different things. I feel like it's very valuable. Anyway, that was a little bit of a tangent. But now, for real, we are going to give it over to Sheryl. Go ahead, Sheryl. Sheryl: Okay, well thanks so much for having me on. This is super fun.Julie: Of course. Sheryl: Yeah, I'm not sure where you want me to start, but I have had two VBACs and very different experiences with both. My first was a C-section. I'll start with his story a little bit. He's 6-years-old, so six years ago, I knew I wanted to have a natural birth. I took a natural childbirth class. I felt like I had prepared, but I don't think I had mentally prepared for birth very well. I think if I could do it again, I would definitely have hired a doula just to help with the mental aspect. I was five days late. I told my husband, “I'm not going to work tomorrow.” It was Sunday night. I was like, “There is no way I'm going to work tomorrow. I will go into labor tonight because I can't go to work tomorrow pregnant.” He was like, “Okay.” We went on a truck drive on a bumpy road. We played mini-golf. We were like, “Okay.” We started watching a movie. I was like, “I think I'm cramping a little bit. Okay, this is great.” We finally went to bed, and yep. Sure enough, a few hours later, I woke up with contractions, and I was so excited. I was very taken back by how painful they were. Now, looking back, it was like, okay. Those contractions weren't even that bad. It was going to get so much worse. I was progressing great. I think I went to the hospital when they were 3.5-4 minutes apart. I think I got there. I think I was dilated to a 4 or 5, so they were like, “Yeah, you're progressing really well. This is great.” I figured it was 7:00 in the morning. We would have a baby by noon. At 11:00, I said that I wanted to get in the birth tub or just labor, but I wanted to get out to have the baby. I was in the tub. Now, looking back, I think I was in transition. I ended up vomiting a little bit and just being so nauseous and in so much pain. The water did help, then they came and checked me and were like, “You are an 8.” They were like, “You should get out if you don't want to have your baby in the water.” I was so excited. They came and got things ready, then I really got fearful at that point. I was just very scared about what was going to happen and all of the things. They came and checked me, and they were like, “Oh, no. You're not dilated that much. You're maybe a 7.” I just tried to keep laboring on. We ended up doing some different pain management. I was just not progressing anymore. At this point, I think it was 14-15 hours, so I was just exhausted. I was very thankful. One of the midwives at the practice that I was at was off that day. She had actually been on vacation. They let her know, “Hey, just so you know, Sheryl is at the hospital. She is having a really hard time. We can't figure out why she's not progressing further.” She was like, “I'm going in.” She came in. She was so kind, and she worked for hours trying different positions and everything possible. Finally, she was like, “Okay.” I think it was 8:00 at night. She said, “You are exhausted. Let's do an epidural,” which I didn't want because I was like, “I don't want needles. I hate needles.” I got an epidural. I got a little bit of a nap. It worked for about an hour, then it stopped working. The pain came back, but then obviously, there's nothing you can do except lay there. I was at a 9, and it wouldn't go any further. She kept trying different things even with the epidural. Finally, she was like, “Okay, he's actually gone back up. He was down, and now he's back up.” She said she was going to go talk to the doctor and see what he thinks we should do. They came back. It was 10:30 at night. They were like, “I think it's time for a C-section. We don't know why he's going back up, but typically, it's a sign that things are not going well, so we're going to do a C-section.” At that point, you're just so tired that you're like, “Okay, yeah. Whatever we have to do to get him out.” They ended up doing a C-section. I was so tired that I was falling asleep while they were doing the spinal tap. I was just exhausted. The C-section went very well. My postpartum was hard. I think just as a first-time mom with a C-section and all of those, and then feeling like a failure. That was a really challenging time, but right away, the doctor told me that they were one in the area that was known for VBACs. They had successful VBACs. He told me and my husband right away, “You will be able to have a VBAC. There is no doubt in my mind that you will be able to have a VBAC for your next.” Julie: Oh, I love that. I love that they said that to you right from the get-go.Sheryl: Yeah. It was so great, so it was like, “Okay. We know that the next one will be a VBAC.” We actually had a miscarriage between baby number one and baby number two. That was really challenging. It was a surprise. At that point, we had committed to move to Haiti. We weren't planning on getting pregnant, but we got pregnant, then 10 weeks later, we miscarried. Julie: Wow. Sheryl: It was definitely a difficult time, and it was the year 2020. I don't think I need to say anymore than that. It was February 2020 when I miscarried. Julie: Oh, Sheryl. COVID ruined everything. It really did. Sheryl: It was definitely a challenging year. We were ready to go on a mission. That got delayed until we ended up moving to Haiti in March 2021. We were there for almost 6 months, and then their president was assassinated, so the country became really turmoiled and it was becoming unsafe for Americans to be living there. Our mission board thought it would be best to pull us home. At that time, we had planned, okay. We moved in March. If we start trying for baby number two in June, we would have been in Haiti for a year. We'll start trying. We had kind of started trying, then we got pulled out in July, so it was like, man. Do we keep trying? Do we not? We were like, like, “You know what? We'll keep trying. We'll see what happens.” Yep, sure enough, in August, we got pregnant again with our second baby, our little girl named Felicity. Right away, I had that confidence that, “Okay. I'm going to have a VBAC.” I did a really good job, I felt, of preparing mentally. I read so many books, so many podcasts. I decided right away, “Okay. I'm going to have a doula.” I was just really prepared. But during this time, we were planning on going back to Haiti. It's so many details, but long story short, we weren't able to go back to Haiti because it ended up getting worse, not better. So our mission board was like, “Hey, let's find someplace else for you to serve in the meantime before you have your baby back in Ohio.” We connected with a mission in the Dominican Republic and ended up going to the DR. That was a great experience, but also, I waited to come back from the DR until I was 35 weeks pregnant. It was crazy to be in another country and know that you're going back. I definitely did not want to have a baby in the Dominican Republic. If listeners are familiar with the DR, they have the highest C-section rate. I looked at the number really quick. I was actually surprised it wasn't higher, but 58% of births are C-sections. Almost all of their natural births, they do episiotomies. That's just what they do.Julie: What?Sheryl: Yeah, it's nuts. So it's like, there's no way I'm going to have a baby in the Dominican Republic. Thank the Lord, I didn't have a baby int he Dominican Republic. I was very ready to do this. I had affirmations. I had prayers written out. I hired a doula and all of the things. I spent a lot of things praying for very specific things asking the Lord, “Okay, I don't want to go late. I don't want to have a long labor, and I want this certain midwife.” Her name was Leanne. I wanted her to deliver me. She's delivered two of my sisters' children, so she was a family friend. She's known us for 20 years. Those were my prayers that I kept praying. I asked family and friends to pray.I went in at 39 weeks. She was like, “Hey, you're dilated to a 3. You're 50% effaced. Do you want to do a membrane sweep?” I was like, “Yes, let's do it.” We did that. I went home. I felt fine. We did some food prep. I finally got my husband to pack his hospital bag that next day, then I guess I went to the doctor when I was 39 weeks and 1 day, but the next day, my husband was supposed to be working 2 hours from where we lived. He was like, “Should I go?” I was like, “Well, I think so. I don't think I'll feel anything tonight. Let's plan on going. I'll wake up when you wake up and make sure I'm not having any contractions.” He woke up at 5:00. I was like, “Yeah, I'll get up.” I went to the bathroom. “No, I'm fine. No contractions. Go on to work. You'll be just fine.” 6:30 rolls around. Whoa, that's a contraction. “Okay, I'm going to go back to sleep.” At 7:30, a contraction woke me up, and my little boy at the time would have been 3, almost 4. He woke up ready to have breakfst, and I was like, “Oh, that's a contraction.” I tracked my husband, and he wasn't even to the job site yet. I'm like, “Oh no.” Julie: Oh my gosh. Sheryl: Oh no. I made breakfast. I got in the shower. I was like, “Surely, they'll slow down.” At this point, they were 4-5 minutes apart. I was like, “They aren't slowing down. Okay.” My sister texted me. She was like, “Hey, how are you feeling this morning?” I was like, “I think I'm going into labor.” She FaceTimed me. I'm braiding my hair and trying to get ready. She's watching me, and she was like, “Have you let Javen know yet?” I was like, “No. I was trying to let him get some work done.” She was like, “Sheryl, are you timing them?” I was like, “Yeah.” She was like, “That's every 3.5-4 minutes apart. You should probably call him.” I was like, “Okay, yeah, you're right.” I called him, and he immediately knew. He was like, “Ah, she's in labor.” He hopped in the work truck and headed toward me, but there was no way that I could sit here and wait. We had three people lined up to take Riley for us. Unfortunately, those two people both did not pick up their phones, and one was sick. I called number three, and she was like, “Hey, I will come and get you and take you to the midwife office.” They were going to check me there before I went to the hospital just to make sure I was progressing. She had three kids in the car. She added one more of mine in. It was an interesting 30-minute drive trying to labor while there were kids in the car and a lot happening. I got to my midwife practice, and she was like, “Okay, yep. You're dilated to a 5. You need to get to the hospital.”Thankfully, my husband met us there. We headed to the hospital. We got to the hospital. I was a 6. My doula got there at 12:00, and things were just progressing really nicely. At 1:00, I think it was 1:00, my doula was like, “Hey, why don't you go to the bathroom to see if you need to pee or anything?” I did, an at that moment, my water broke. They checked me. They were like, “You're a 9. You're almost there. Two more contractions. Okay, you're ready to push.” So I pushed for an hour, and she was born at 2:15. It was really an amazing birth. It was everything I had prayed for. It was less than 12 hours which I had specifically prayed, “Please, Lord, no more than 12 hours.” It was told, “Oh, you'll probably push for 2 hours,” and I pushed for an hour. It just felt like God was very faithful, and He answered my prayers. The one thing I didn't pray about, and this time I did, was for no tearing. I did tear pretty bad, so that made postpartum pretty rough. After Felicity, we returned to the Dominican Republic and were there for 2.5 years. We'll fast forward to last year, and were like, “Okay, maybe it's time for us to head back to Ohio.” We really loved it in the DR. We had a great community and great friendships. The ministry we were serving with was wonderful, but we felt like, “Okay, this is what we are supposed to do.”We came home for Christmas. We hadn't been home for over a year, so it was really exciting to come back to Ohio and see family. While we were here, I just was like, “Man, I'm one day late,” and I'm never one day late. I had said, “Okay, I'd better get that taste just in case.” I took it, and sure enough, we are expecting another baby. It was very surprising, but also, it was just like, “Okay, we were planning on coming home, so now we are definitely coming home.” We moved back to Ohio in June, and we were due the end of August, August 27th. I think I should have mentioned that with Felicity, our second baby, I was 5 days early. I was 5 days late with the first one, and 5 days early with the second. I think just with this pregnancy, it was so different because we were just in a different phase of life. I didn't prepare as well. I felt like in the last few weeks, I was scrambling mentally. I was feeling anxious and not prepared. I actually listened to The VBAC Link one day. I was really struggling. I was like, “I need to hear some positive stories.”I was driving to the airport to do an airport run, so I just kept listening to episodes, and it was like, “Okay. Other people have done this. I can do this to,” so that was super helpful. I would say that overall, the practice was really great. It was one midwife and one OB/GYN, but I did not love this time around. They were not as supportive as I felt. They were like, “Hey, we are not going to let you go past 40 weeks no matter what. That's our policy. You can't go past 40 weeks.” I was just like, “Aw, well, I don't want to be induced. I don't want Pitocin. I don't want to be induced.” They just kept pressing that, especially the doctor. I just didn't feel super supported. We decided not to do a doula this time. The last few weeks were kind of rough. I didn't feel great. It was the summer. We transitioned. We had two kids. Our second one, Felicity, is two, so it's a lot different being pregnant with a 2-year-old and an almost 4-year-old. Yeah. I kept going to the doctor. At 38 weeks, they checked me. They were like, “Yeah, you're not dilated at all.” At 39 weeks, they checked me, and they were like, “Yeah, there's no way we could do a membrane sweep. You're not dilated at all.” So at my 39-week appointment, they were like, “Yeah, we think it's time to schedule that induction.” They did an ultrasound at 38 weeks, and they were like, “Yeah, you look perfect. Baby is healthy. Not too big.” All of those things. It was frustrating to me because I was like, “If everything is fine, why do I need to be induced?” We were contemplating fighting it, but then me and my husband were like, “Hey, is the stress of fighting the practice worth over going into an induction with a positive attitude?” We decided, “Hey, we're going to schedule the induction. We're going to do our best to do everything we can in the next week to make it happen on our own.” Lots of walking. We tried everything. My induction was scheduled for Thursday, the 30th, I believe, or the 29th. The 29th. I went in on Monday and had an appointment. I was like, “Hey, I just want to get checked one more time. Can I do a membrane sweep? That worked well last time.” I think my appointment was at 2:30 in the afternoon on Monday. They tried, and she was like, “Nope. You're not even dilated more than a 2, and he's way far up. Yeah. You're just going to have to be induced on Thursday.” I was just so devastated. I left so sad, and I was just like, “Okay. We're going to do this. I need to just be positive.” But then that night after we had the kids in bed, I had a little bit of a breakdown. I told my husband, “I'm just so sad. I really thought I could do this. My body is failing me.” You know, all of those things. He was like, “Hey, let's just pray about it.” That night, we specifically prayed that I wouldn't tear, Leanna would get to deliver, and that it would go really quickly. That was at 10:30 at night. We quickly did a lap around outside, just trying to calm me dow and then hopefully a walk would start something. Finally, we went to bed at 11:30. As I was climbing into bed, I felt a contraction. I was like, “Oh wow. That's been the most painful one I've ever had. Okay, I'm going to go to bed.” I had another one about 8 minutes later, but didn't think anything of it. I finally fell asleep, and I kept feeling them, but I was still sleeping. I didn't really worry about it. Again, in my mind, I have to be induced on Thursday. There's no way I'm going into labor. I woke up at 1:30 to an extremely painful contraction. All of a sudden, I felt a pop. I feel like I heard it too, but I felt a pop, and I was like, “That's my water.” I woke Javen up. I'm like, “Javen, my water just broke, and the contractions are very painful.” He quickly called his mom to come over and watch the kids. He called the doctor's office to let them know. I was yelling, “Hey, tell them that Leanne's supposed to deliver.” I got in the shower. I tried to start getting cleaned up, and I'm realizing that the contractions are every 3-3.5 minutes. But in my mind, my water just broke. I'm sure I had plenty of time. I was only dilated to a 2 yesterday. My mother-in-law got there. I got out of the shower and got dressed. Neither me or my husband were in a hurry, but I walked from the bathroom to the kitchen table. Contraction to the kitchen. I couldn't walk more than a few steps without having a contraction. I looked at my mother-in-law and I was like, “Man, I've never had my water break this early. These contractions hurt really badly.” She shook her head and was like, “Uh-huh. Yeah.” She looks at Javen, and she was like, “You need to get her to the hospital.” She's trying to get us to the car. I'm in so much pain. She was like, “You've got to get to the hospital.” The hospital is a 40-minute drive. We left for the hospital at 2:00. I actually rode on a birthing ball in the back of the car which now, I'm like, “Yeah, that probably didn't help slow the progress down,” but that was the only thing that was comfortable. I had my worship playlist going. I was in a lot of pain. I had a few friends who I had told, “Hey, I'm going to text you when I go into labor so you can be praying.” I texted a couple friends. I texted a sibling, “Just so you know, I'm going to the hospital. My water broke.” My one sister does some night work. She was actually still awake, so she started tracking me on my phone. We got halfway to the hospital, and I told Javen, “Javen, we're not going to make it. I need you to pull over. He's coming.” He was like, “No, just wait 20 minutes. You can wait 20 minutes.” I was like, “Nope. There's no way. You need to get the car pulled over right now. He's coming out.”I quickly got off the ball, and within 2 minutes of getting the car pulled over, Javen moving the driver's seat forward, and opening up the door, and calling 9-1-1, we had our baby boy. It was the most crazy experience. I say he came out in three pushes, but really, I didn't push at all. To experience my body just taking over is just an insane feeling. Julie: Oh my gosh. Yep. Sheryl: Yeah. The ambulance was headed our way but they were pretty far away because we were in the middle of nowhere. We were actually pulled over into an Amish farm. We live in the heart of Amish country in the middle of Ohio. I'm praying, “Please don't come outside and watch me give birth.” Luckily, no. We found out who the owner was and through back and forth, they were like, “No, we didn't wake up. We didn't hear anything.” So praise the Lord for that.I actually delivered my placenta before the ambulance got there. Julie: Oh my gosh. Sheryl: Baby Casey was healthy and just immediately had a head full of hair. He was the most beautiful baby boy. I held him on my chest. Javen caught him and handed him to me. Just to hold him, it was such a whirlwind. It was crazy. I got into the ambulance and realized that yes, not only does he have a head full of hair, but he has a head full of red hair. He has very, very red hair. He was just a surprise from every point. We got to the hospital. The midwife came to check on me. She was like, “How did this happen? I just saw you not even 12 hours ago, and you were not ready to have a baby.” Every prayer I prayed was answered again. Now I know, and I'll tell listeners, if you're going to pray, you need to be specific. Be specific when you say, “Get me to the hospital and not in the car.” I learned that. Julie: That is so funny.Sheryl: I did not tear, and that was something I had prayed for which was really cool because my midwife is older, so I think this was baby number 1900 for her or in the 1900s. She had always told me, “Hey, when you go to push, don't push the head out. Just breathe it out. Don't push and you won't tear.” As he was coming out, that's all I could hear in the back of my head was Leanne saying those things. It worked. That was really special. She was really, really proud of me for remembering that. Julie: I love that so much. Okay, you guys know I love a good car birth story. It's my favorite. It would be my dream birth. People might think I'm crazy, but man, I just dream one day of following somebody as they rush to the hospital in labor and then pull over to the side of the road, and I get to document a car birth. Anyway, probably not what you would use to describe it, but what happened when you got to the hospital? I'm assuming you got into the ambulance and drove over. They checked you out. You didn't tear and everything. Did you go home or did you stay in the hospital? Sheryl: We stayed in the hospital because they were like, “It's not necessarily you, but the baby. We have to monitor the baby for 24 hours.” My husband and I looked at each other. We were like, “We have to be here for 24 hours? We should have just gone back home and had somebody check on us there.” But yeah, it was great. I got in the ambulance. My husband had my phone. I looked down, and like I said, my sister was tracking me. I had a text message that said, “Did you just give birth on the side of the road?” I responded, “Yes, I did.” She said that as soon as she saw the car stop moving, she kept refreshing and the car did not move. She just knew. That was fun. I started nursing. I'm laying there in the ambulance, and I'm like, “Well, hand him to me. I want to see if he's going to nurse.” He latched immediately. They were surprised. Also, two of our EMTs were Amish guys, so that's fun. To live in Amish country, you do have Amish EMTs then, so that was fun. Julie: Yeah. Wow. That is so crazy. I think that is just such a way to highlight how every birth is different. We talk about how every person is different. Every pregnancy and birth is so different and unique in and of itself. You had three very different birth experiences. I love that. I was trying to do the math in my head about how long this was from when you woke up at 1:30. What time was baby born?Sheryl: 2:20. Julie: Oh my goodness. Girl. Sheryl: Yes, so less than an hour. I never would have thought. We did joke a couple times, “Hey, if you want your VBAC, just have it in the car, and you for sure will get it exactly how you want it if you don't want Pitocin and all of that.” We joke about that, but now we know that you probably shouldn't joke about that. It might happen. But honestly, I never thought. I'm a little bit crunchy, but not super. I didn't want a home birth or a free birth, but now, I get it. It was super empowering. I had so much adrenaline and just to be like, wow. My body did what it was supposed to do. I can trust it. It knew when to go into labor. Obviously, it doesn't always go that way, but this time it did. It knew what it was supposed to do.Somebody told me that their doctor said, “I never trust third babies.” Julie: I always say that too. Sheryl: Yep. It's definitely true. Julie: I always say that I don't trust babies. I especially don't trust third babies. It's just so unpredictable especially when you let babies do their thing. There are times when interventions are needed. There are times when Cesareans are lifesaving. There are times when induction is necessary, but I feel like the biggest majority of the time, if we just let the body do what it knows how to do, things will happen just beautifully and perfectly. Like I said, there is nuance there. It's important to acknowledge that, but a lot of amazing things happen when we just trust and create space for the body and the baby to do their beautiful labor dance and let things happen as designed. I think it's really neat. I think it's all neat. I'm a birth nerd. I think birth is neat. Birth is cool, and I think there are lots of really cool things to say about all of your stories. I do think it's really important that with VBAC especially, you can have a VBAC in lots of ways. You can have it in the hospital, a planned induction, a planned epidural, planned unmedicated, in-hospital, out-of-hospital, or however you want. A free birth, unassisted or whatever. You can do it all of the different ways, but I think it's really important. We talk a lot about, especially with VBAC, laboring like a first-time mom and being prepared for the long haul. Plan for a 20-hour labor or longer.But I feel like maybe it's a disservice to not talk about the other side when things can pick up and start really fast and go really fast because I feel like the perfect length of labor is a nice 8 hours. 8 hours is a good amount of time where it doesn't railroad you. You don't have to catch up and process. You don't feel defeated because it's taking so long. 8 hours is a really great length. I think it's a disservice to talk about that would happen if there is not time to get to the hospital or if there's not time to get an epidural. Sometimes parents rely so much on not getting a medicated birth that they don't think about what would happen if there is not time for that, then being railroaded by a fast labor and not being prepared for the intensities that come with that can cause birth trauma in and of itself even though the body is doing its thing and we trust the body. It can cause trauma by having something that you didn't prepare for or expect of plan for. I would encourage everybody that if you are planning a home birth, if you are planning a long labor, cool. That's great. It's great to be prepared for things. I always say to prepare for the worst and hope for the best, but sometimes, it's good to prepare for the other things too. Prepare for the things that are opposite of what you want or what you are hoping for or what you are preparing for because at least if you acknowledge them and make a plan A, a plan B, and a plan C, then you will be less likely to be unprepared or caught off guard or have the opportunity for trauma to be introduced to your story. I think it's really fun to explore all of these different things and hear all of the different stories and how different everybody truly is. I love that. What would you say? Sheryl: As far as that, a lot of people were like, “Oh man, my husband could never do that.” One, so many instincts just kick in. So many people said, “How did you know what to do?” One, I've had a baby before. Two, my body knew what to do. I just listened to the cues. Okay, what should I do? What feels comfortable? But then again, my husband was amazing. No fear. He caught the baby. He drove to the hospital with bloody hands, but he is a hunter and a farmer, so he's like, “Yeah, no big deal.” He's known as a cool, calm, collected guy, and he even is when he is delivering his own baby in the back of a car. The other funny thing was that since we had just moved back, we had bought a new vehicle. I had dreamed of being a minivan mom almost my whole life. I had always wanted to be a mom. Finally, my husband got me my first minivan. Baby number three on the way, we finally get a minivan. Luckily, it came with really good mats in it that had a wide lip around the edge. Everybody was like, “What a mess that must be.” Lucky for us, everything stayed right there. The next morning, Javen went and got me breakfast. On his way to get me breakfast, he stopped by the car wash and dumped it out, rinsed it off, and we were good to go. Julie: Perfect. Sheryl: The doctor at our practice was like, “You really should write that company and do a review for them.” Julie: That is amazing. Sheryl: If you are thinking of having kids, you should put that in. Julie: Maybe you'll get a free car. Did you hear the story about a guy who had a Stanley-insulated tumbler in his car, and his car caught on fire? After, he was going back through the wreckage. The car was literally on fire. He has a video of this car. He's looking through it. It's charred and burnt, then he opens up his Stanley cup and there's still ice in it. Then Stanley the company gifted him a new car. Sheryl: Oh, wow. Oh man. Julie: The natural advertisement for that. Can you believe it? Sheryl: Maybe I need to reach out. Julie: Do it. Sheryl: As we were sitting there in the hospital, we can't sleep after that. It takes hours for you to calm down after that much adrenaline. Life for the last four years, really, has been crazy. I think we've lived in six or seven different houses. We have been back and forth to three different countries basically. That part of our story is coming to a close. It was like, yep. Okay. This is a really great way to end this chapter of our life with a carbirth. Our life will continue to be interesting and crazy in other ways. Julie: That is amazing. It sounds like you have quite an adventurous life for sure, and what a story. What a story to tell. Thank you so much. Oh wait. Before we wrap it up, I want you to tell us your best VBAC advice. What is one thing you would tell anybody preparing for a VBAC? What should they do? Sheryl: Yeah, great question. I would say to prepare like it's a marathon mentally. Really think about what you want. What to you is a part of birth? If you follow the Lord, ask Him those things because He does want to answer our requests. He does delight in giving us what we want. Sometimes, He doesn't always answer that, but in my experience, when I've asked in this specific area, He has given me what I wanted. Really pray about it. I know that with every birth, I have gone and gotten a massage. For that hour, I have focused on, “Okay. What is an important part of birth to me?” That would be my advice. Really focus mentally on feeling strong and capable. Julie: I love that. I love that. Well, thank you so much for joining me today, Sheryl. It's been such a joy to listen to your stories. Yeah, so fun.ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Quels mots incarneront 2025 ? Pour anticiper cette nouvelle année, nous avons sélectionné 10 termes qui, selon nous, seront au cœur de l'actualité. Tendances, enjeux globaux ou concepts émergents : découvrez les mots qui façonneront nos discussions en 2025. Contraction de “fédération” et “univers”, le Fediverse est un réseau de serveurs indépendants connectés entre eux. Il est composé de plusieurs plateformes, appelées “instances” qui communiquent par un “protocole”, un langage commun appelé ActivityPub.  C'est comme si tous vos réseaux sociaux étaient regroupés au même endroit. On a par exemple des plateformes de micro-blogging comme X-twitter, la plus connue est Mastodon, mais il y a aussi Firefish ou Pleroma. Si vous êtes fan de blogging visuel comme Instagram, il y a Pixelfeld. Pour la vidéo, c'est Peer Tube qui remplace youtube et Friendica remplace Facebook. Comment fonctionne le Fediverse ? Quel intérêt pour l'utilisateur ? Le Fediverse peut-il remplacer nos réseaux sociaux ? Écoutez la suite de cet épisode de Maintenant vous savez ! Un podcast Bababam Originals, écrit et réalisé par Hugo de l'Estrac. À écouter ensuite : [RETOUR SUR 2024] Qu'est-ce que le nouveau secrétariat d'Etat à l'Intelligence Artificielle ? Nos mots de passe sont-ils assez sécurisés ? Instagram : qu'est-ce que le compte adolescent, cette nouvelle fonctionnalité ? Retrouvez tous les épisodes de "Maintenant vous savez". Suivez Bababam sur Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices

Since 1945 the human family was expanding. We are now beginning what I'm calling The Great Contraction. How can we see the coming dark times within a spiritual or metaphysical and higher order of understanding. What is the context that allows us to make sense of this Great Contraction? Blessings.

In this episode of the Human Design Hive podcast, Hali and I are digging into the impact of Sun and Earth transits and the significance of how these programming partners work together.The episode covers Sun in Gate 54 (Ambition), Earth in Gate 53 (Beginnings), Sun in Gate 61 (Mystery), Earth in Gate 62 (Details), Sun in Gate 60 (Limitation), Earth in Gate 56 (Stimulation), Sun in Gate 41 (Contraction), Earth in Gate 31 (Influence), and Sun in Gate 19 (Wanting), Earth in Gate 33 (Privacy).As always we share our personal insights and experiences,and thoughts about these gates and energies.And don't miss this week's ICX of the Week: The LAX of Cycles.00:00 Welcome 03:35 Intro to Transits 11:40 Sun 54 Earth 53 26:12 Sun 61 Earth 62 39:14 Sun 60 Earth 56 47:27 Sun 41 Earth 31 58:23 Sun 19 Earth 33 01:12:18 ICX of the WeekJoin the Human Design Hive Substack!This is THE place we will be hanging out in 2025! Get episode and transit updates + so much more to come!✨ Get your fully customizedHuman Design Guidebook, the user manual for your life you've been looking for!✨ You can grab a copy of your Human Design chart on my website. Get yoursHERE☞ Ready to dig into your Human Design with Dana?Book a chart reading now!Find Us on Youtube@humandesignhiveFind Dana on IG@humandesignhiveemail: Dana@humandesignhive.comThanks for listening, we appreciate you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit danaphillips.substack.com

Disassociation and Contraction in the Awakening Process Learn more about your ad choices. Visit megaphone.fm/adchoices

(Gaia House)

2024 in Review: State of Talent Acquisition   It's been another challenging year for Talent Acquisition - I make it two years since the hey days of 2021/2022. What can we learn from the current market conditions for Talent Acquisition, how are companies seeing the function and what are professionals doing to ensure they are staying ahead of the competition?   - Real Talk: Is Talent Acquisition heading toward extinction? - How are employers viewing TA in the era of AI / Doing More With Less? - What are the challenges to function in a candidate rich market? - Expansion of scope - in what areas are TA moving their focus? - Contraction of scope - in what areas are TA reducing their focus? - AI in TA: what the current state / future states - Hiring for TA in 2024: what type of skills are we looking for? - How do candidates on the market distinguish themselves? - Global dispersal of TA - are functions being offshored? - How is this impact salary / compensation? - Fractional TA - is this happening? - Provisional projection for 2025 - recommendations for TA!     All this and more on Brainfood Live On Air. We're with Emma Mirrington, CEO (The Talent Labs), Becky Lee, Global Early Careers Transformation Leader (Join Talent), Andreea Lungulescu, Founder (TA Talent Crunch) & Jim Miller, Head of Talent (Ashby)   We're on Friday 13th Dec, 2pm GMT     Follow the channel here (recommended) and click on the green button to register for this show.   Ep286 is sponsored by our friends Ashby   Tired of spending hours on manual recruiting tasks?   Ashby's responsible AI and automation has got your back.   With smart scheduling that turns multi-hour coordination into just a few clicks and AI-powered email outreach that boosts reply rates by 46%, recruiting has never been easier — at least when it comes to process.   Ashby's AI-Assisted Application Review tool lets you fly through your inbound volume — think 1,500 resumes in just 6 hours!   Plus, Ashby's AI-generated feedback summaries speed up collaboration across teams.   Ready for an ATS that elevates your recruiting game with thoughtful AI and automation? Book your demo here.

We've got director, producer, and friend Steven Feinartz with us in the park this week. We talk Eddie post-surgery, the election of Trump, and the state of entertainment in Los Angeles. Send emails to EddiePepPodcast@Gmail.com Go to www.eddiepepitone.com for show dates and all things Eddie Check out our full videos on YouTube: https://shorturl.at/mpsIL For additional content support Eddie on Patreon: www.patreon.com/eddiepepitone Please write us a review on iTunes https://tinyurl.com/mv57us2d Watch The Bitter Buddha the doc by Steven Fienartz about Eddie. https://tubitv.com/movies/321208/the-bitter-buddha Send emails to: EddiePepPodcast@gmail.com Follow Eddie on Twitter: @EddiePepitone Instagram: @EddiePep Follow Kevin @KevinTienken Thank you to Allen Mezquida for our beautiful artwork

Dr. Azar Jammine, Director and Chief Economist at Econometrix, joins John Maytham to dissect South Africa's surprising 0.3% GDP contraction over the past three months.See omnystudio.com/listener for privacy information.

A Language of Betterarchy deep dive into the Linguistic Gunas and the utility of neutral languaging, especially during times of growth, change and evolution.Part 2:danikatz.locals.comwww.patreon.com/danikatzwww.danikatz.comShow notes:· Transitional Languaging · Betterarchy and Time· Present-tense affirmative languaging & morphogenetic field· Speaking what we want into Being, over and over· Studying Law- Law for Mankind, Brandon Joe Williams courses· Homeschooling- practical curriculum· Upgrading jury selection- a Betterarchical solution· Expressions of Expansion, Contraction, Neutrality· Exercise for “no” and “yes” body resonance· Book Reading- Ayurvedic Gunas & coding of language· The toll of contractive language on the body· Marketing language and fear· Expansive Languaging- balancing polarities· Masculine and Feminine balance is a dance· Focusing on the Wonderful· Neutral Languaging · Co-creating reality-program field · Working with healers- sweet spot of neutrality· Book Reading: Transitional Languaging· Betterarchical Upgrades for 'need' and ‘want'· “I can't afford it”- self-sabotage· Betterarchical upgrade to call in abundance· Using Transitional languaging as a vehicle for transformation

Join the ShadowWork Training & MOVEMENT - click here. Or find us on www.soulwork.com/movement Go see my upcoming calendar of India programs + global adventures by clicking here. Here is the link to join the SEEKER Membership for FREE. Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Here is the link to join the SEEKER Membership for FREE. —--- Capacity and Commitment: Balancing Expansion and Contraction in India

Join me as I share the balance between human and soul, the head and the heart, the ego and the truth of who we are. Are you ready to experience love in abundant ways? Register for the Back on Track Experience: https://claudiasamsoulcoaching.com/backontrackexperience CONNECT WITH CLAUDIA-SAM

Send us a textEpisode 159 - How to Ride the Waves of Life Without Drowning We all get caught up in trying to arrange the people and situations in our lives just the way we want them to be so that we can be happy. We will find ourselves trying to hold onto things that want and need to change and pushing away difficult situations we don't want to have. The true cycle of life is of expansion and contraction. Things we love come and go. Things we don't love come and go. If we can learn to not get caught up requiring the circumstances of our life to be a certain way so that we can find happiness, we will have a much more peaceful life.To help you begin to learn how to get out of the push/pull cycle, I've included a meditation in this podcast. Meditation: minutes 16:17 – 25:40Did you enjoy this meditation and want more of these? Email me at info@tinagosney.com and give me your feedback.  Do your holiday family get-togethers get a little (or a lot) dramatic and difficult? If they do, you're not alone. I've created a free pdf guide called: The 3-Step Process to Keeping Your Cool Around Family Holiday DramaCLICK HERE TO DOWNLOAD THE GUIDEYou can't change your family members, but you can manage yourself around whatever happens. This guide will help you to feel more in control of your thoughts and emotions no matter what happens.   Tina Gosney is a certified life and relationship coach. She helps her clients move past contention in their homes and move into connection. It all begins with you and that's the best news ever, because that's the only person you have control over. You can be the person who directs your family to a new way of relating. Tina is a positivity practitioner and a trauma informed coach. Visit tinagosney.com for more information

In this episode, Katie Blair explores the concepts of co-creation, intuition, and the duality of expansion and contraction in personal growth. She emphasizes the importance of not identifying with contractions but rather using them as opportunities for reflection and growth. The discussion highlights the significance of mindset in manifesting desires and the necessity of making conscious choices to align with one's expanded self. Access Our App & Community ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨⁠⁠⁠⁠ NEW!! Subscribe: ⁠⁠Sanctuary of SHE YouTube Channel⁠⁠ Follow along on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sanctuaryofshe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Takeaways: You are part of a co-created web, not separate from it. Tapping into expansion fuels your entire being. Contraction reveals what no longer serves you. We must change our narratives around our past. A small shift in mindset can lead to significant changes. Choosing to focus on why you can is empowering. Every day is a decision of which path to take. Contraction is not to be feared but embraced. You can't stand on two boats at the same time. Transformation requires going through challenges with awareness. Chapters: 00:00 The Power of Co-Creation and Intuition 03:05 Understanding Expansion and Contraction 06:01 Choosing Your Path: The Boats of Possibility

In this episode, we learn from Yogi Aaron about the importance of neurologically strong muscles and how to create them. You might be surprised to find out that stretching, as we typically think of it, is doing more damage than it is helping. Yogi Aaron created Applied Yoga Anatomy + Muscle Activation™ (AYAMA) as a technique to help us live pain free.Using movement to illicit a response from the muscles gives the proper feedback about how that muscle or group of muscles is operating. This is a key factor in addressing that body part's readiness for function. Pain, inflammation, or instability is a warning sign that typically leads to injury if ignored.A driving factor for Yogi Aaron is answering the question "what don't I know?" This has led him to be a trailblazer in the yoga and health world.To learn more please visit yogiaaron.com and follow him on Instagram @yogi_aaronAre ready to start living pain-free today? Sign up Yogi Aaron's FREE 7-day experience to heal your pain, get empowered, and discover your most vibrant life! Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Join Geoffrey Stern and Rabbi Adam Mintz recorded in front of a live audience. God, so to speak, “joining the Jewish People in Exile”, is a radical Rabbinic concept that in the words of Rabbi Akiva would have been blasphemous had it not been supported by Scripture. We explore the source of “God in Exile” (Shechinta B'Galuta - שְׁכִינְתָּא בְּגָלוּתָא) in Rabbinic texts and ponder its ramifications for modern-day Jewish Thought. Sefaria Source Sheet: www.sefaria.org/sheets/592663  Transcript on episode web page: https://madlik.com/2024/09/25/god-in-exile/ 

The Finance Minister is seeing the light at the end of the tunnel in the wake of the latest economic figures.  Latest Stats NZ figures reveal the GDP contracted by 0.2% in the three months to June  In the March quarter, 0.1% growth was recorded.  Nicola Willis told Mike Hosking we're still very much in clean-up mode, but the important indicators look good.  She says inflation is forecast to come under control and interest rates continue to fall.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

SHOW NOTES: (If listening on YouTube, links may not populate.  Search for "Your Birth, God's Way" on a podcast app to find show notes with live links.) Sign up for the FREE CLASS "Sharpen Your Health: The Truth About Birth Control" Here --> https://go.yourbirthgodsway.com/truthaboutbirthcontrolsignup Today's episode digs deeper into a topic you probably think you already know about -- contractions.  But don't leave thinking you already know everything I'm going to talk about!  I can promise you'll walk away knowing more than you came knowing and you'll feel even more ready to face this beautiful process God designed you to do!!   Helpful Links:   3 WAYS TO WORK WITH LORI:   --> Sign up HERE for the Your Birth, God's Way Online Christian Childbirth Course! This is a COMPLETE childbirth education course with a God-led foundation taught by a certified nurse-midwife with over 20 years of experience in all sides of the maternity world! Learn more or sign up HERE!   —> Having a home birth and need help getting prepared?  Sign up HERE for the Home Birth Prep Course.   --> Sign up for your PERSONALIZED Pregnancy Coaching Midwife & Me Power Hour HERE These consults can include: birth plan consultation, past birth processing, second opinions, breastfeeding consultation, and so much more!  Think of it as a special, one-hour appointment with a midwife to discuss whatever your concerns may be without any bias of practice policy or insurance policy influencing recommendations.   Get Christian pregnancy and birth merch HERE   Lori's Recommended Resources HERE   Sign up for email updates Here   Be heard! Take My Quick SURVEY to give input on future episodes you want to hear --> https://bit.ly/yourbirthsurvey   Got questions?  Email lori@yourbirthgodsway.com     Socials: Follow Your Birth, God's Way on Instagram! Follow the Your Birth, God's Way Facebook Page! Join Our Exclusive Online Birth Community -- facebook.com/groups/yourbirthgodsway   Learn more about Lori and the podcast at yourbirthgodsway.com!   FREE Bible Study Course - How To Be Sure Of Your Salvation       DISCLAIMER:  Remember that though I am a midwife, I am not YOUR midwife.  Nothing in this podcast shall; be construed as medical advice.  Listening to this podcast does not mean that we have entered into a patient-care provider relationship. While I strive to provide the most accurate information I can, content is not guaranteed to be 100% accurate.  You must do your research and consult other reputable sources, including your provider, to make the best decision for your own care.  Talk with your own care provider before putting any information here into practice.  Weigh all risks and benefits for yourself knowing that no outcome can be guaranteed.  I do not know the specific details about your situation and thus I am not responsible for the outcomes of your choices.    Some links may be affiliate links which provide me a small commission when you purchase through them.  This does not cost you anything at all and it allows me to continue providing you with the content you love.

Let's get real for a moment—sometimes business doesn't feel like it's flowing. Instead, it feels tight, restricted, like no matter what you do, progress isn't happening the way you imagined. If you're in that space right now, know that it's not just you.In today's episode we're diving into the concept of contraction in business. It's that phase where the energy feels stuck, launches don't go as planned, and growth feels like it's on pause. It can be frustrating, but here's what I've learned—these moments of contraction are actually a crucial part of the growth cycle.Contraction gives us the space to realign, refine, and prepare for the next level. So if you're feeling like nothing is moving forward, this episode is going to help you see that this phase is temporary and necessary for your expansion. I'll walk you through how to handle these periods, how to reconnect with your vision, and how to come out the other side stronger and more aligned than ever.Listen to the podcast episode "The Power of Detachment and Flow in Business" hereListen to the podcast episode "Past Version of You Messing with Your Flow?" hereCheck out my Flow Frequency Quiz hereGet my 90 Minute Productivity Flow Track hereConnect with me on LinkedIn hereJoin my Facebook Group here Send me a DM on INSTAGRAM

How long should you hold the peak contraction of your exercises?  Should you hold it at all?  Is there a "too long" length of time?  The answer may surprise you!!!  The length of your contractions can actually COMPLETELY CHANGE the outcome of your efforts!!!  Listen in to learn more!!!

Coach Ted talks about using the Expansion~Contraction lever in your training.

In this episode, Claudia questions Myra about the value of destruction and contraction.Is it beneficial the way modern society focuses continual growth, even in self development?Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and death?Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, presence, and relaxation into your life through the wisdom of Ayurveda and Yoga.ENJOY a free download of Myra's Intuitive Energy Practices (IEP) available here on our website.Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.

The US economy is technically in a contraction — but there is no imminent risk of recession. That's the view from Alessio de Longis and his framework of economic indicators. What has led Alessio to this conclusion, and how might investors think about positioning their portfolios in this environment? (Invesco Distributors, Inc.)

**Hey mamas, this episode was recorded with different equipment so please don't mind the audio, we understand it can be frustrating, but we'll be back to normal quality next week** This episode is quite different as Karen is actually the one being interviewed today. We hope you enjoy this perspective shift as Karen shares her journey with her own pain free births, how she got into this industry, and how she changed the course of her first birth from painful to pain free in the span of just one contraction! Eve O'Brien is a fellow doula who interviewed Karen for her own podcast, the Holy Confident Birth podcast, but this conversation was so good it needed to be shared here, too. Listen to this with an open mind as Karen describes how a pain free birth doesn't mean you don't experience hurt or intensity, rather you get to enjoy your birth and feel full feelings of ecstasy as Karen has with her own births. EPISODE HIGHLIGHTS: What led me down the path of pain free births Trusting my body & putting my faith in God that He created my body to birth without pain The individual nuances of each of my three, pain free home births How I was able to switch my birth from painful to pain free in just one contraction Allowing myself to fall into a deep state of consciousness to tune into my body Learning the difference between forceful pushing & physiologically pushing baby out Realizing my first birth experience is what catapulted me into becoming a doula Experiencing a true bliss, ecstasy, and an intense rush of natural drugs during birth MORE ABOUT EVE O'BRIEN: Eve is a registered nurse, doula, and childbirth educator, supporting expecting mamas all over the world virtually. More importantly, she is a follower of King Jesus and a mama herself (a two-year-old and one on the way), and she loves supporting other women through their maternity journeys. Her love for birth in combination with a clear call from the Lord is what led her to pursue birth work, and is what drives her birth education business. Eve's dream became a reality in 2021 when she began her career as a new grad in an obstetric and neonatal fellowship. Eve landed a job at a large women's hospital (one that did over 11,000 deliveries per year!) However, just a few weeks prior, Eve found out that she was pregnant with her daughter. She had always known she wanted to have a natural birth, but honestly didn't know much about what that looked like! One thing was for sure – she didn't want her experience to look like the majority of those that she saw as a nurse. The Holy Confident Birth Instagram The Holy Confident Birth Website The Holy Confident Birth Podcast Eve's Praise & Worship Birth Playlist RESOURCES MENTIONED: FREE MASTERCLASS {FOR A LIMITED TIME}: Unlocking A Pain Free Birth Masterclass In this masterclass, with over 10 years of experience supporting women as a doula and childbirth educator, Karen is sharing her best secrets and techniques to help you experience a pain-free, joyful birth. Learn practical ways you can partner with your body to overcome pain and step into an ecstatic, transformational birth. You do not want to miss this powerful masterclass - currently FREE for a limited time.

Outline01:16 - Intro02:28 - Early steps in Italy and California13:00 - From Riemannian geometry …17:01 - … to geometric control, robotics and locomotion34:54 - Academic environment at Caltech35:06 - From single robots to robotic networks53:51 - Art gallery problem1:01:37 - Networked and cyber-physical systems1:21:47 - Contracting dynamics1:33:07 - Coupled oscillators and power grids1:47:20 - On mathematical sociology1:56:44 - Writing and publishing2:02:14 - About professional service2:08:04 - Advice for future students2:08:04 - OutroLinksFrancesco's website: https://fbullo.github.io/CSM “People in Control” interview: https://tinyurl.com/cw4s8b4nGeometric Control of Mechanical Systems: https://tinyurl.com/mt59bw2nPD control on the Euclidean group: https://tinyurl.com/5xe9rtc2Coverage control for mobile sensing networks: https://tinyurl.com/ye83duhmVoronoi tassellations: https://tinyurl.com/y7w2tux4 Art gallery problem: https://tinyurl.com/yc8h88c3Dynamic vehicle routing for robotic systems: https://tinyurl.com/5n8c393pDistributed control of robotic networks: https://tinyurl.com/5xe6ztw3Attack detection and identification in cyber-physical systems: https://tinyurl.com/mvm44d24Voltage collapse in complex power grids: https://tinyurl.com/55mfdj28Lectures on network systems: https://tinyurl.com/tbd9dhy2Opinion dynamics and the evolution of social power in influence networks: https://tinyurl.com/2cd5v7taBanach contraction theorem: https://tinyurl.com/2yv4jjy6Contraction theory for dynamical systems: https://tinyurl.com/2r2pxh9pContracting dynamics YouTube series: https://tinyurl.com/3p7nsrypGetting it write: https://tinyurl.com/yhtabw2fHamming - You and your research: Support the Show.Podcast infoPodcast website: https://www.incontrolpodcast.com/Apple Podcasts: https://tinyurl.com/5n84j85jSpotify: https://tinyurl.com/4rwztj3cRSS: https://tinyurl.com/yc2fcv4yYoutube: https://tinyurl.com/bdbvhsj6Facebook: https://tinyurl.com/3z24yr43Twitter: https://twitter.com/IncontrolPInstagram: https://tinyurl.com/35cu4kr4Acknowledgments and sponsorsThis episode was supported by the National Centre of Competence in Research on «Dependable, ubiquitous automation» and the IFAC Activity fund. The podcast benefits from the help of an incredibly talented and passionate team. Special thanks to L. Seward, E. Cahard, F. Banis, F. Dörfler, J. Lygeros, ETH studio and mirrorlake . Music was composed by A New Element.

Writer Delondra Mesa (American Rust, Pretty Little Liars) talks about her approach to discovering story and creating content even as the industry experiences “The Great Contraction.” 

In this episode, Dr. Christian Gonzalez discusses the intricate relationship between emotions, feelings, and the path to healing. Dr. G provides a profound understanding of the distinction between emotions and feelings, exploring their nature, duration, and the intricate workings of the brain. This episode unravels the complexities of how emotions are processed automatically and unconsciously. Dive into the depths of the mind as we explore the roles of various brain regions, including the amygdala, prefrontal cortex, and anterior cingulate cortex, in shaping our emotional experiences. Additionally, Dr. G covers the concept of fear as the energy of contraction, leading to dis-ease, and love as the energy of expansion, synonymous with ease and health. Discover the power of authenticity, grounded safety, and the capacity to hold love as essential elements on the path to healing. Join Dr. G on this transformative journey as he unveils the essence of emotions, feelings, and the keys to unlocking your inner healer. Show Notes: -Emotions vs. Feelings: Understanding the Distinction -The brain's role in processing emotions and feelings -Key brain regions involved (amygdala, prefrontal cortex, anterior cingulate cortex -Fear and Love: The Energies of Contraction and Expansion -The Capacity to Hold Love -The felt experience of being around someone with a high capacity to hold love -The role of grounded safety in healing -The Cycle of Fear and Repression -How fear leads to repression, contraction, and sickness -Practical Exercises and Insights -Techniques and practices to cultivate a state of expansion and love -Strategies for recognizing and releasing fear and negative emotions -The importance of self-awareness and emotional intelligence === Thank you to our sponsors! Purity PurityCoffee.com and use code DRG for 30% off your first purchase.  Molly's Suds https://mollyssuds.com/drg and use code DRG for 20%. === Get bi-weekly emotional healing insights here. Follow Doctor G on Instagram @doctor.gonzalez

Expansion and Contraction: Honoring Your Rhythms  In this conversation, Patricia and Jen discuss their personal experiences with stress, burnout, and the challenges of navigating relationships. They explore the importance of self-compassion, the need for rest and downtime, and the impact of attachment wounds on their interactions. They also touch on the concept of Internal Family Systems (IFS) and the role of the 'self' in healing and growth.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS Summary Jen and Patricia discuss stress, self-care, and finding joy in everyday moments. Topics include managing stress using insights from Emily & Amelia Nagoski's book, Burnout, and embracing self-compassion. The dialogue emphasizes the importance of self-care activities like crocheting, walking, paddling, resting, and watching TV for relaxation. Patricia and Jen share personal experiences, highlighting the value of open communication and supportive relationships in navigating challenges. Overall, the conversation offers practical tips for stress management, promoting well-being, and finding happiness in simple pleasures. Takeaways Practicing self-compassion and separating stressors from the stress response in the body can help manage burnout. Honoring the body's need for rest and downtime is essential, even if it goes against societal expectations of productivity. Navigating relationships can be challenging, especially when attachment wounds are triggered, but open communication and self-reflection can help repair and strengthen connections. The concept of Internal Family Systems (IFS) emphasizes the importance of accessing the 'self' and its qualities of compassion, wisdom, and creativity in healing and growth. Chapters (please adjust for the addition of the introduction) 00:00 Introduction and Personal Experiences with Stress and Burnout 02:52 The Importance of Rest and Downtime 08:11 Navigating Relationships and Attachment Wounds 14:11 The Role of the 'Self' in Healing and Growth PODCAST HOST Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Burnout: The Secret to Unlocking the Stress Cody by Emily Nagoski & Amelia Nagoski   Jen's Links   Email: Jen@heartfulnessconsulting.com   Jen's website: https://heartfulnessconsulting.com/   Patricia's Links   Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/   Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review”   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

Coach Ted revisits the concept of deliberate contraction as a means to catapulting your upcoming expansion. (Originally aired 01-17-2022)

11 Iyar | Day 171 | Leap Year Bridging an Unbridgeable Divide: Why G-d needed tzimtzum (contraction) in order to create -- Can you spare four minutes a day to gain deeper insight into yourself, your soul, your spiritual make-up, your personal purpose, and how to enjoy a meaningful relationship with G-d? If yes, Let's Talk Tanya. Tanya, the seminal work of Chabad Chasidism, is the personal owner's manual for the Jew who seeks to serve G-d and live a life suffused with holiness, purpose, and joy. Let's Talk Tanya is a daily series that attempts to translate the Tanya into resonant and relevant language Tanya is divided into daily portions. Following this regimen, one concludes the Tanya every year. Let's Talk Tanya, in 4 minutes on average, briefly reviews the day's segment, conveys its basic ideas, and zooms in on one large idea. To watch, listen, or subscribe to Let's Talk Tanya: YouTube: https://www.youtube.com/@LetsTalkTanya Spotify: https://spoti.fi/3uFNrie Apple Podcasts: https://apple.co/3BqG9Tm Google Podcasts: https://bit.ly/3FMnvrs Instagram: https://www.instagram.com/letstalktanya/ Twitter: https://twitter.com/LetsTalkTanya www.letstalktanya.com To donate or for dedication opportunities, please visit letstalktanya.com/donate or reach us at contact@letstalktanya.com Have Tanya questions? Submit questions for possible inclusion in a future Tanya Q&A Segment: letstalktanya@gmail.com __ The full text of the daily Tanya is available at: www.Chabad.org/DailyTanya

"Read the great book of Mises. It's the foundation that all of us have tried to develop and defend: the praxeological edifice of economic theory."Presented at the 2024 Human Action Conference on Friday, 17 May 2024, at the Mises Institute in Auburn, Alabama.

Do you KNOW exactly what it is you are calling into your life? What does it mean to ‘choose what matters first' when you want to expand your life to match the signature frequency of your biggest visions?  Today, I am joined by Petia, an Abundance Life Coach, and we dance in the magic of expansion. But in order to fully embody the manifestation of your highest dreams and goals, we talk about the sacrifice that needs to be sacrificed before any of it is possible.  After a miscarriage and being robbed at gunpoint in a foreign country, learn how Petia isolated the one misalignment that was robbing her of everything she wanted to create.  Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.  You can check out her podcast where I guested here: https://podcasts.apple.com/us/podcast/how-to-uncover-the-hidden-and-yet-most-valuable/id1458932675?i=1000652707033 CONNECT w/ PETIA WEBSITE: https://petiakolibova.com/ PODCAST: https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675 IG: https://www.instagram.com/petiakolibova ⬇️Secure your ticket to the Forbidden Journey Retreat in September 2024!! https://www.nicolefrolick.com/forbidden-journey-retreat Womb of Activation: Goddess Codes & Keys to Unlocking the Hidden Mysteries of the Universe

Contraction de "fun" et d'"inflation", deux notions sur le papier assez contradictoires, voici la "Funflation". Et pourtant, depuis la fin du Covid, on observe cette tendance forte. Les gens se privent, y compris des biens de première nécessité, au profit des dépenses pour se divertir. Ce qui a pour effet de faire flamber les prix, par exemple des places de concert. L'offre et la demande. Taylor Swift en est l'illustration la plus frappante. Pour son concert à Las Vegas, c'est monté jusqu'à 91.000 euros la place sur les sites de revente. Les Grosses Têtes vous proposent de découvrir ou redécouvrir le podcast de Florian Gazan. Dans "Ah Ouais ?", Florian Gazan répond en une minute chrono à toutes les questions essentielles, existentielles, parfois complètement absurdes, qui vous traversent la tête. Un podcast RTL Originals.

My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being (affiliate link). We begin with a calming guided meditation that Beth led. Topics we discussed included: The assumption that not feeling at ease is a personal failure Being with our distress without being swallowed up by it Cultivating well-being in the absence of happiness The role of self-compassion in well-being Recognizing and connecting with a deeper part of ourselves, whether we call is Self, spirit, or soul Seeing the world from our Wise Self Living from our head vs. being more connected to and aware of the body Contraction vs. expansion in the area around the heart Why we don't habitually run toward our body and wise Self as refuges A simple practice for coming back into one's body Proper breathing for calming the nervous system Beth Kurland, PhD, is a clinical psychologist with three decades of experience. She is also a TEDx and public speaker, a mind-body coach, and an author of three award-winning books: Dancing on The Tightrope; The Transformative Power of Ten Minutes; and Gifts of the Rain Puddle.  Beth blogs for Psychology Today and is the creator of the Well-Being Toolkit online program. She lives in the Boston area. For more, visit her website.  

PREVIEW: ##PRC: Excerpt from a conversation with colleague Chris Riegel of #SCALA.co re the Beijing release of a manufacturing metric that shows expansion and not more of the contraction of the last year -- and how to regard the claim?  More later...   1900 Beijing Summer Palace

In this episode, enjoy Lee's hugely popular monthly Energy Update where he takes the pulse of what's going on energetically, emotionally, and psychologically.Read the full text of this update here: https://www.leeharrisenergy.com/feb-2024-euSubscribe to Lee's channel so you can always stay up to date on his latest free videos: https://youtube.com/subscription_cent...Timestamps:02:41 - 2024 = A year of DEEP, DEEP TRANSFORMATION - Remember to allow the transformation process the time it needs 07:28 - Reshaping your personal life - attending to details, habits, and relationships11:19 - Revving up your mission - clearer visions and action steps taken on what you want to create here on Earth 14:22 - The grid instability is causing electrical upgrades 19:04 - Psychic expansion and/or overload - cosmic and psychic connections and experiences are increasing 21:59 - Contraction before Expansion - March/April energy expansion incoming24:24 - Headaches/overthinking/mental energy - physical/emotional release needed26:30 - What is your relationship to LIFE and LOVE right now?

#PRC: Little demand for loans and the sinking price of pork signal that the Beijing economy  Is in a deflationary contraction. Fraser Howie, Red Capitalism. @GordonGChang, Gatestone, Newsweek, The Hill https://www.cnn.com/2023/12/11/economy/china-cpi-deflation-worsens-intl-hnk/index.html https://www.ft.com/content/925e1ab5-dbf9-4c38-adaf-f4ffa44998c9 1908 Beijing