Podcasts about certified sports nutritionist

On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training business The Lyss Method she's a big deal as both a coach and a science communicator. We've been working on getting her on the podcast for over a year, and she definitely delivered. You'll hear about everything from her husband's hair journey to training for Hyrox to running ultramarathons. As far as credentials, Lyss has a bachelors in health science from Lockhaven University, a masters in exercise physiology from Western Kentucky University and a Ph.D. in Exercise Physiology from the University of Georgia where she looked specifically at sex differences and female metabolism. She also holds a CrossFit level 2 certification and she's a Certified Sports Nutritionist through ISSN.If you like what you hear, she offers a ton of great content including both free and paid resources. Training programs, a newsletter, blog articles, ebooks, and more.

In this episode of the Tick Boot Camp Podcast, we sit down with Evelyn Andersen, a Lyme-literate Family Nurse Practitioner and Certified Sports Nutritionist, who leads Green Medicine of Wisconsin. With a strong foundation in functional, metabolic, and anti-aging medicine, Evelyn shares her holistic and personalized approach to treating Lyme disease and tick-borne infections. From cutting-edge peptide therapy to targeted herbal antimicrobials, IV protocols, detox methods, and circadian health strategies, Evelyn offers a comprehensive roadmap to healing for those suffering from chronic Lyme disease, co-infections, and related health imbalances.

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.   Have you felt like your digestion has changed with your perimenopausal march forward?  Do you experience bloating, heartburn, reflux, diarrhea, constipation or IBS?  Do you wonder if your food is actually being absorbed and used well?  What's the point of consuming all this protein we are being asked to eat if we aren't absorbing it!  Listen in as Certified Sports Nutritionist, Wade Lightheart educates us on the digestive changes we can experience at midlife.   Wade's story is inspiring - he ran his first marathon at 50 years old after spending decades in the bodybuilding competion industry.  He realized that in order to get the performance he desired, he required a different level of digestion of his food/fuel.   He is an expert on enzymes, gut health and nutrition optimization.   He is on a mission to help people gain and keep health, long term! Wade realized from his own nutrition practice that women wouldn't always bounce back in their performance after pregnancy and he went about finding out out why.   He shares this discovery and how he helped women manage this in our chat.  Did you know that you require good gut health to have good hormonal health?  We talk about why in this episode.  Enzymes, probiotics, protein optimization and much more.  Wade has a clear and contagious zest for life and he is freely sharing his protocols for a great life with us!  You can find out more about Wade Lightheart and his work here and on Instagram here.   You can also head over to the BiOptimizers website to learn more about the MassZymes we speak about in this episode here.  Use the code LOVELY for 10% off your order.      Thank you to our sponsors for this episode:

What does alcohol do to your body? From your gut microbiome to your hormones, metabolism, and even cancer risk, Dr. Valerie Gettings, is here to spill the tea.Dr. Gettings is a Naturopathic Medical Doctor and Certified Sports Nutritionist who helps hypothyroid women go from being bloated and exhausted to having mental clarity and energy so they can finally crush their to-do list.She's also in long-term recovery from alcohol and substance abuse, bringing a unique perspective to healing after addiction and recovering from liver failure at 22 years old.We dive deep into- What qualifies as normal drinking-How alcohol impacts the gut microbiome and thyroid-The shocking connection between alcohol and cancer risk-How alcohol slows metabolism and wrecks hormones-Steps to heal your body after alcohol abuse-Blood sugar balance & why protein is non-negotiableCheck Your Alcohol Use Here: https://www.cdc.gov/alcohol/CheckYourDrinking/If you're questioning your drinking or looking for real solutions to restore your health, this is a must-watch.Drop a comment, and have you experienced any of these effects from alcohol?Connect with Dr. Valerie Gettings:IG: @‌DrValerieGettingsStep into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? Let's embark on this transformative journey together! [Subscribe Now ➔] Sam's Sober Stack | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Grab my Sober Travel Tips Guide HERE Check out My Sober Storefront HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

From the Ice to Nutrition Advice with Melissa Boufounos!On the 55th episode of *Rinkside Rundown*, I'm joined by Melissa Boufounos—former hockey player turned certified sports nutritionist and founder of MB Performance Nutrition!Melissa shares her journey from lacing up skates to empowering athletes through personalized nutrition. She breaks down how fuelling your body the right way can make all the difference in performance, both on and off the ice.  If you're an athlete or just someone curious about the connection between food and performance, this episode is a must-listen.  Tune in now to hear Melissa's incredible insights and inspiring story. Don't forget to subscribe and let us know your favourite takeaway from the episode!Discover more about Melissa and her work at https://melissaboufounos.comFollow me:Instagram - @rinksiderundownpod, @chrissinclairrrLinkedIn - @christopheradamsinclairTikTok - @chrissinclairrrX - @rinksiderundown, @chrissinclairrrBlueSky - @chrissinclairrr.bsky.socialThreads - @chrissinclairrr

Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium. In this episode of The Well Drop podcast, I am joined by Wade Lightheart, co-founder of BiOptimizers and a leading expert on optimizing human performance. We discuss that most people, especially women, are deficient in this critical mineral due to modern farming practices and high-stress lifestyles. We dive deep into how the right magnesium supplement can be a game-changer for navigating perimenopause symptoms and optimizing overall health, which magnesium misconceptions to avoid, how to choose a high-quality supplement, and the ideal dosage to start seeing results.Wade T. Lightheart is a Certified Sports Nutritionist, advisor and president/director of education, and cofounder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.What we discuss:01:00 Context of Magnesium Deficiency07:01 The Importance of Magnesium for Women15:53 Exploring Different Forms of Magnesium21:11 The Importance of Bioavailability in Supplements27:06 Magnesium: A Key Supplement for Women34:12 Misconceptions About MagnesiumFind more from Wade Lightheart: Website: https://bioptimizers.com/ Instagram: @bioptimizersFind more from Dina and Amber:Website: www.thewelldrop.com Instagram: https://www.instagram.com/thewelldrop/ Thank you to our sponsor:BiOptimizers Magnesium: Shop here and use code WELLDROP10

Unlock the secrets of sports nutrition with Dr. Jennifer Kurtz from Appalachian State University, as she takes us on a journey into the world of quercetin, a powerful plant pigment. Discover how quercetin found in everyday foods like citrus fruits, elderberries, and onions, can potentially enhance athletic performance by managing inflammation and oxidative stress. About our guest:Dr. Kurtz holds a Ph.D. in Kinesiology with a concentration in Exercise Physiology and Nutrition from Georgia State University and both her M.S. in Health and Human Performance and B.S. in Exercise Science from Georgia College and State University. Dr. Kurtz teaches several courses, including Exercise Physiology and Nutritional Aspects of Exercise and Sports.Her research focuses on physiological and nutritional interventions in sports performance, emphasizing nutrient timing, ergogenic aids, and preventative nutrition. She also explores hormonal impacts on metabolism, resistance training, and high-intensity interval training. Dr. Kurtz is affiliated with several professional organizations, including the International Society of Sports Nutrition, where she is a Certified Sports Nutritionist, and the American College of Sports Medicine as a Certified Exercise Physiologist. Additionally, she has published extensively on topics like quercetin's effects on performance, nutrient timing, and sports nutrition.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-reviewed publications and 16 books and is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.X @JoseAntonioPhDInstagram: the_issn and supphdCo-hosts: Anthony Ricci EdD FISSN and Cassandra Evans MS RD CISSN

In this episode, we sit down with Shawn Wells, "The World's Greatest Formulator," to explore the hidden detriments behind caffeine addiction and how it may be negatively impacting our health and energy levels. He shares more on paraxanthine, a novel compound that could offer a better solution for those seeking enhanced focus and alertness without the negative side effects of caffeine. We also delve into the fascinating world of psychedelics, discussing both micro- and macro-dosing, and how these practices can unlock new pathways for mental health, creativity, and well-being. Shawn's voice has resonated on international platforms and is a globally acclaimed nutritional biochemistry expert, revered as “The World's Greatest Formulator” in the supplement industry. With over 2 decades of experience, he has formulated more than 1100+ products, which are distributed worldwide. He holds over 40 patented novel ingredients, including market-leading innovations such as efinityⓇ (Paraxanthine), diluecine, TeaCrine and Dynamine. As a nutritional biochemist, Registered Dietitian, and Certified Sports Nutritionist, Shawn has notably been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian in both acute hospital and skilled nurse settings. Having overcome personal health challenges including Epstein-Barr virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor, Shawn stands as a beacon of hope and information resource for countless individuals. His passion for health and wellness is further evident through his contributions in masterminds, conferences, magazines and TV appearances worldwide.SHOW NOTES:0:51 Welcome to the show!6:27 Shawn Wells' Bio7:42 Welcome him to the podcast!10:03 Habituation vs Dependence11:18 3 Metabolites of Caffeine14:18 The Benefits of Paraxanthine15:30 Studies on Paraxanthine vs Coffee22:43 Origin and Purpose of Caffeine in nature23:56 Green Tea structure & benefits26:42 “Drinking caffeine today is stealing energy from tomorrow”30:21 How to keep the ‘coffee experience'32:20 *Cycle Care Ad*34:55 Addicted to the frazzle41:40 His favorite class of supplements44:20 Impact on Adrenals & Nervous System46:30 Drink Update's ingredients49:07 Paraxanthine in supplement-form50:12 Lauren's experience with multi-tasking50:49 Echo-dosing53:27 Micro vs Macro-dosing57:21 Biology of Belief1:00:56 Renee's medicine experiences1:02:15 Finding safety in facilitators & NLP1:06:24 Respecting other's beliefs1:08:05 Imbalance in Feminine vs Masculine1:13:28 Self-love vs Self-loathing1:23:42 Where to find Drink Update1:24:41 Thanks for tuning in!RESOURCES:DrinkUpdate.com - Discount code: BIOHACKERBABESIG: DrinkUpdateenfinityenergy.comhttps://shawnwells.com/https://www.instagram.com/shawnwells/https://www.energyformula.com/https://www.youtube.com/c/shawnwellshttps://www.facebook.com/Ingredientologisthttps://www.linkedin.com/in/ingredientologist/Amazon: The Energy FormulaEpisode #94: The Energy Formula with Shawn WellsBiOptimizers' Cycle Care - code: biohackerbabes10Our Sponsors:* Check out Puori and use my code BIOHACKERBABES for a great deal: puori.com* Check out Timeline and use my code BABES20 for a great deal: www.timeline.comSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal TrainerEpisode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with weight fluctuations during marathon training or curious about intermittent fasting, Patrick offers valuable insights tailored to the everyday runner.Key Topics Discussed:Intermittent Fasting for Runners:What is intermittent fasting, and how can it be effectively implemented during marathon training?Understanding the benefits and challenges of fasting while maintaining training intensity.Practical tips for runners on managing hunger and energy levels.Nutrition for Fat Adaptation:The importance of low-carb diets in enhancing fat oxidation and overall endurance performance.How to become fat-adapted and why it's crucial for runners aiming to lose weight without sacrificing performance.Managing Weight Fluctuations:Why some runners gain weight during marathon training and how to counteract it.The role of carbohydrates in weight management and how to adjust your diet to stay lean.Cravings and Sugar Addiction:Strategies to reduce cravings for sweets and understand the addictive nature of sugar.Practical methods like the 15-minute rule to regain control over your diet.Balanced Diets and Sustainable Eating:Why it's essential to find a diet that works for your body and lifestyle, whether it's plant-based, paleo, or something else.How Patrick's own journey from plant-based eating to a more balanced diet improved his health and performance.Key Takeaways:Intermittent Fasting Can Be Beneficial for Runners: When done correctly, intermittent fasting can help with weight loss and fat adaptation, even during marathon training. The key is not cutting calories but focusing on nutrient-dense, low-carb foods.Fat Adaptation is a Game-Changer: Transitioning to a low-carb diet and becoming fat-adapted can significantly improve endurance and make running easier over time, though it requires patience through the initial adjustment period.Mindful Eating Reduces Sugar Cravings: Understanding the psychological and physiological aspects of sugar addiction can help you make better dietary choices. Taking a break from sugar and using strategies like the 15-minute rule can curb cravings effectively.Strength Training is Essential: Incorporating regular resistance training into your routine is crucial for injury prevention and improving overall running performance. Don't skip the weights!Personalization is Key: There's no one-size-fits-all diet for runners. What works for one person may not work for another, so it's essential to experiment and find a nutritional approach that suits your individual needs and goals.Links Mentioned:Running Lean PodcastRunning Lean Coach WebsiteDr. Mindy Pelz Book - Fast Like a GirlFollow Patrick McGilvray:InstagramTune in to learn more about optimizing your nutrition as a runner and making informed dietary choices that support your training and weight loss goals.For MORE Run Smarter Resources

If you're juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable approach, and balancing the benefits of fasting with the necessity to prevent muscle loss in menopause. Exertion Levels During Fasting? What should and can you do during physical exercise when fasting? Fasting for Women Aged 45-70 is unique. Yes, longevity but no to frailty. How do you juggle this? My Guest: Shawn Wells, MPH, LDN, RD, CISSN, FISSN A globally acclaimed expert in nutritional biochemistry, known as "The World's Greatest Formulator," boasts over two decades of experience, formulating over 1000+ products globally and holding more than 25+ patents, including market leaders like TeaCrine and Dynamine. As a Registered Dietitian, Certified Sports Nutritionist, and with a Master's in Nutritional Biochemistry, this professional has profoundly impacted the supplement industry and healthcare sectors. Serving as Chief Science Officer, they were instrumental in driving a major nutrition company's $125MM annual revenue and played a pivotal role in transactions exceeding $425 million. Their business acumen is complemented by ownership stakes in eight enterprises. Notably, they are a revered keynote speaker on psychopharmacology and mental health, sharing their expertise worldwide. Their journey overcoming personal health challenges adds a layer of inspiration to their contributions, which extend through documentaries, TV appearances, and comprehensive online resources, helping to optimize health and well-being globally. Shawn brings a wealth of knowledge from his extensive research and personal experiences. He will offer actionable advice on how to prevent muscle loss in menopause. Questions We Answer in This Episode: Clarification on Fasting: Addressing common confusions about fasting, such as: How long should one fast? [00:07:53] How to know when fasting becomes excessive? [00:14:47] What qualifies as fasting (e.g., low-calorie diets, eating windows)? [00:20:25] Website:  https://shawnwells.com/ Website for custom formulations: https://zonehalo.com/ On Social: Instagram - https://www.instagram.com/shawnwells/ YouTube - https://www.youtube.com/c/shawnwells Facebook - https://www.facebook.com/Ingredientologist LinkedIn - https://www.linkedin.com/in/ingredientologist/ Twitter - https://twitter.com/Ingredientology Pinterest - https://www.pinterest.com/ingredientologist/ TikTok - https://www.tiktok.com/@ingredientologist?lang=en Other Episodes You Might Like: Pair Exercise and Fasting After 40: https://www.flippingfifty.com/intermittent-fasting-and-exercise/ Midlife Changes with Intermittent Fasting with Gin Stephens: https://www.flippingfifty.com/midlife-changes/ HRT to Avoid Muscle Loss After Menopause? Is It the Answer?: HRT to Avoid Muscle Loss After Menopause? Is It the Answer? (flippingfifty.com) Overcoming Confusing Muscle Loss During Menopause: Overcoming Confusing Muscle Loss During Menopause (flippingfifty.com) Resources: Blood Glucose Monitor: https://www.flippingfifty.com/myglucose What When Why to Exercise for Women 40+: https://www.flippingfifty.com/wwwexercise

In this episode, we welcome back Natalia Garcia, your holistic wellness and functional medicine guide.  In her return to the podcast, Natalia, a distinguished Nutrition Coach with an array of qualifications including Registered Dietitian/Licensed Nutritionist, Certified Integrative and Functional Nutrition Practitioner, and Certified Sports Nutritionist by the International Society of Sports Nutrition, goes deep into the world of Celiac Disease. Building on her previous insights about the foods we consume, she aims to unravel the seriousness of this rapidly rising autoimmune condition through the lens of functional medicine and holistic nutrition, from its underlying causes and symptoms to innovative nutritional strategies and lifestyle adjustments for managing the condition. She will share the latest research and hands-on experience guiding individuals toward reclaiming their health through personalized, nutrient-rich diets and mindful eating practices.   Natalia believes in empowering listeners with the knowledge and tools to navigate the challenges of Celiac Disease and Auto-immune disease, emphasizing the transformative potential of integrative health approaches. Whether you're directly affected by Celiac Disease, supporting someone who is, or simply fascinated by the power of nutrition in chronic disease management, this episode promises to enrich your understanding and inspire actionable change in your approach to health and well-being.  Join us as we continue to learn from Natalia's expertise and her dedication to fostering a healthier, more informed planet. Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C/ Registered Dietitian/Licensed Nutritionist/ Board Certified Integrative and Functional Nutrition Practitioner/ Mindfulness-Based Eating & Living Awareness Certified Instructor / CellCore Practitioner / Certified Health and Wellness Coach / Well-Nourished Life Coach/ Certified Sports Nutritionist by the International Society of Sports Nutrition ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠⁠⁠⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠⁠  **** Connect with Natalia: www.natalia@fnwellness.com Connect with Jp ⁠⁠⁠https://linktr.ee/NextStepsAcademy⁠  Are you ready to Unleash your Inner Warrior at the Warrior Women Within Summit on Saturday, April 13th? Register Here-- https://sutra.co/space/q0nfk0   Check out Natalia's original appearance on Phase 4: https://open.spotify.com/episode/70JyoyfI3rpWeEipv13APl?si=79efbbc6d8734c8b

Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and lifting coach.In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong).Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio.You can visit her website HERE. -- --You can visit my site HERE.Follow me on IG HERE.Or apply to work together HERE.

Themes: Nutrition, Supplementation, Epigenetics, Genetics, Health, Wellness, Magnesium, Gut Health, MicroBiome, Hydration, BodyBuilding, Empowering, BreakFree, Imprints, goals, Dreams, Personal Transformation, Fitness, Mentorship, Support, Community, Thriving, Rising Above, Authenticity, Spirituality, Awakening, Alignment, Faith, Connection, Truth, Purpose, Love.  Summary: Wade T. Lightheart is a Certified Sports Nutritionist, Advisor president/director of education, and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men's and Grand Master's Categories at the INBA Ironman International then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.   In today's episode we discuss the: The Journey to Healing the Gut Epigenetics and Genetics Eating Healthy with Enjoyment Key Nutrients for Optimized Health Importance of Good Supplementation  Benefits of Magnesium and Enzymes Universal Diets Vs. Personalized Diets And So Much More!! Links: Website: http://www.thrisepodcast.com  Instagram: @kasia_sitarz , @thrisepodcast  https://www.instagram.com/kasia_sitarz https://www.instagram.com/thrisepodcast Connection to Kasia Sitarz, owner of The Clinic Health and Wellness www.theclinichealthandwellness.com Guest: Wade LightHeart BioOptimizers  Instagram:  https://www.instagram.com/bioptimizers   SPONSORSHIP Raw Elements Inc- Thrilled to Announce the partnership with Canada's plant-based superfood & wellness specialists and distribution of products Raw Elements Inc.  Visit www.rawelements.ca and use DISCOUNT CODE: THRISE at checkout for 15% OFF Rocking Vibe- Contemporary Crystal Jewelry- Made for You! The Inspired and Sophisticated Soul. We make influential pieces that light your style + fuel your soul www.rockingvibe.com and use DISCOUNT CODE: THRISE at checkout for 15% OFF Book: The Ultimate Nutrition Bible      

Today on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. Melissa enjoys kettlebell training, traveling, hiking, winter sports, yoga, and riding her motorcycle, and is on the advisory board for Paleo Magazine. She lives in Salt Lake City, UT.

Rucking is simply carrying weight for distance. Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods? Steph Gaudreau, sports nutritionist,  lifting coach and international speaker, joins me today to discuss this sport/exercise and all the reasons why it's beneficial for women to incorporate it. We also talk about the equipment needed and what weight to start with. Free Get UNSTUCK Sessions available through the end of 2023!If you haven't lost your first 5 pounds just by listening to the podcast, you might be stuck. I've created this new free session just for you!Schedule yours  HEREIf you can't find a session that works for you, send me a quick message on IG or email me with some times that work for you and I'll see what I can do! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Steph Gaudreau:Get a Free Week of Dumbbell WorkoutsWebsite: stephgaudreau.comInstagram: @steph_gaudreauListen to the Fuel Your Strength PodcastAbout Steph: Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and lifting coach.In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong).Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio. 

We get Beth in the studio for this one she is our Team Chief. She is Certified Holistic Health Practitioner, Certified Sports Nutritionist, Private chef, and Restaurant Menu Developer. We dive in what's good and what's not so good for you.  I always told her she could make a tud taste like 5 star steak!  She is the real deal making Justin Gaethje even better fighter then ever!

In this inspiring episode, we're joined by Natalia Garcia, an esteemed Nutrition Coach with a multifaceted background that spans being a Registered Dietitian/Licensed Nutritionist, a certified Integrative and Functional Nutrition Practitioner, and a Certified Sports Nutritionist by the International Society of Sports Nutrition, among other impressive credentials. Natalia's passion for holistic wellness and functional medicine stems from her belief in the power of tailored nutrition and mindfulness practices. With a unique blend of traditional and holistic approaches, she emphasizes that individuals aren't merely "stuck" with their current health status. Instead, they have the agency to transform their health narratives. Natalia unravels her journey into functional medicine and sheds light on its principle of focusing on root causes rather than merely addressing symptoms. Drawing from her expertise as a Mindfulness-Based Eating and Living Awareness Certified Instructor, she underscores the significance of being present in our eating habits and their profound impact on our overall health. The conversation also delves into actionable insights on integrating simple yet potent habits and routines for a nourished life regarding nutrition and holistic well-being, including her 5 Rs. Whether you're someone looking to understand the tenets of functional medicine, aiming to pivot from a feeling of health-related stagnation, or seeking insights into the symbiotic relationship between mindfulness and nutrition, this episode is a treasure trove of knowledge. Natalia Garcia, RDN, LDN, IFNCP, CISSN, CHWC, MB-EAT-C Registered Dietitian/Licensed Nutritionist Board Certified Integrative and Functional Nutrition Practitioner  Mindfulness-Based Eating & Living Awareness Certified Instructor  CellCore Practitioner  Certified Health and Wellness Coach  Well-Nourished Life Coach Certified Sports Nutritionist by the International Society of Sports Nutrition ****If you enjoyed this episode, please follow the show, share it with a friend and leave a review below or on the Spotify app  ⁠https://open.spotify.com/show/4JfM1ZitoXTP6DXXfUbqRm?si=9f68c2de30a5446f⁠  **** Connect with Natalia: www.natalia@fnwellness.com Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy     In addition, The Next Steps Academy is proud to announce the release of  3 new projects.  The 6 Phase Protocol: A Biological Upgrade: for Mind, Body and Spirit https://sutra.co/space/7yrnvi The Artists Tao 12-week workshop https://sutra.co/space/5u6vn2 Words From Walden, An Inspiring book that celebrates Nature, Spiritual Awakening, New Age thinking and Esoteric world views. https://www.amazon.com/dp/B0C9XFT5VT?ref_=pe_3052080_397670860

#438: Steph is a Certified Sports Nutritionist, Personal Trainer, Menopause Coaching Specialist, best-selling author, and host of the award-winning podcast Fuel Your Strength. She helps athletic women over 40 get stronger, eat smarter, increase their energy, perform better in the gym, and feel like badasses.  Access a FREE sampling of her strength program here: https://stephgaudreau.com/workout  Books: The Core 4 The Performance Paleo Cookbook The Paleo Athlete: A Beginner's Guide to Real Food for Performance Programs: Fuel Your Strength Strength Nutrition Unlocked Strong with Steph   Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom Thanks for listening!

Why do you exercise, or not? If you're a woman over 40 who struggles with motivation to exercise, this episode is for you.  If you've been focusing on exercise to lose weight, but you're not getting the results you want, it's time to shift your priorities. Learn how to shift your mindset from "shoulding" to wanting to move your body in ways that promote your physical and mental health. Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She's a sports nutritionist and lifting coach.Steph shares how being teased for her body size in high school encouraged her to become an under-fed athlete and what she did to recover.It's no secret that strength training in our 40s and 50s can improve the quality of life in our 70s and 80s. Steph explains why women over 40 need to pay more attention to building strength as we get older and how can we do this without falling into the dumpster fire of diet culture.We talk about ways to cut through the diet culture sports nutrition noise so you can know how to fuel an active lifestyle and create a more expansive life. In her best-selling book, The Core 4, Steph details a four-pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), a Certified Personal Trainer (National Academy of Sports Medicine), and a Menopause Coaching Specialist (Girls Gone Strong).Her podcast, Fuel Your Strength, started in 2015 and has 4+ million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio.  Get show notes and additional resources on my website www.alpinenutrition.orgWhile you're there, download the free guide The Top 5 Foods for Women Over 40.If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program. Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!

Timeline:2:17 Cursing helps you exercise better. I swear.14:13 Elevator pitch – if you want better performance, CURSE. “Fuck” and “Shit” works. I swear.16:07 How Dr. Lia came up with her dissertation topic.16:11 Find a topic that you won't be sick of in 4 years.16:59 A good dissertation is a completed dissertation21:56 Likeability in men (not being jacked) (self-perception) linked to improved sexual behavior/experience.23:50 With women, arousal is a predictor of women less likely to accomplish tasks26:41 Does body count matter?26:56 As long as you came out of it disease-free, who cares?30:56 Ratio of the ring finger to index finger length; Is height related to penis size?34:10 Any foods that help sexual function?37:20 Dr. Lia's Sex Talk on PBS38:40 Broken penis syndrome41:33 Differences in male and female perception of “beauty.”46:28 Rates of obesity in the USA is rising faster than a speeding bulletPrepare to be enlightened as we navigate the intersection of exercise and sexual health with our guest, Dr. Lia Jiannine. A leading pioneer in the field of sports science, Lia's research uncovers the unexpected ways physical fitness and self-concept influence sexual functioning. From how cursing can enhance exercise performance to the fascinating correlation between testosterone and finger length, Lia's insights challenge conventional thinking in the most intriguing ways.Dr. Lia Jiannine is a Florida Native. She received both her Bachelor's and Master's degrees from the University of Florida's College of Health and Human Performance. She holds a Ph.D. in Curriculum and Instruction specializing in Sport Science with a cognate in Public Health.  Her Ph.D. was centered around the merging of Health Science and Exercise Physiology, and she gained a deeper understanding of sexual health when writing her dissertation, “Sex-Positive Curricula: An Investigation of the Relationship Between Physical Fitness, Self-Concept, and Sexual Functioning.”She is currently an Associate Professor in Exercise Science at Nova Southeastern University. Dr. Jiannine's research interests focus on physical fitness, supplements, and sexual functioning.  Additionally, she researches the validity of body composition analysis methods as well as the effectiveness of NFL combine training programs.Dr. Jiannine is a Certified Exercise Physiologist of the American College of Sports Medicine (ACSM), a Certified Sports Nutritionist of the International Society of Sports Nutrition (ISSN), a Certified Health Education Specialist (CHES) of the National Commission of Health Education credentialing and Certified Strength and Conditioning Specialist (CSCS) of the National Strength and Conditioning Association.Dr. Jiannine was initially asked by PBS  to film one episode of Smartlife, which is the The Health Channel's flagship show  featuring  experts on a wide variety of topics. It is a daily, fast-paced, and entertaining 2-hour program that brings reliable and accurate health and wellness information. PPS invited Dr. Jiannine back to film five more episodes and then offered her own T.V. Show titled “Sex Talk with Dr. Lia.” Each episode of SEX TALK  is 30-minutes, featuring short videos that dispel sex myths, examine the science of sex,  and highlight different aspects of sexual health. Callers are given the opportunity to email or call in questions and Dr. Jiannine answers 8 to 12 question per episode. Sex Talk provides healthy guidelines for sexual behavior in an environment for self-fulfillment and healthy sexual expression.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Soci

In this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:Who should take Essential Amino Acids?What type of EAAs should I take?When should you take EAAs?Fed vs Fasted? What does the research show?Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, with a focus on sex differences and women's health across the lifespan. Dr. Hirsch completed postdoctoral research training in the Center for Translational Research in Aging & Longevity at the University of Arkansas for Medical Sciences. She completed her PhD in Human Movement Science and MA in Exercise Physiology at the University of North Carolina at Chapel Hill and BS in Exercise Science at Truman State University. She is a Certified Exercise Physiologist with the American College of Sports Medicine and Certified Sports Nutritionist with the International Society of Sports Nutrition.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***SNEP: Sports Nutrition Education ProgramSupplement Mini Course: Learn about supplement protocols that will benefit performance.***Mentioned:Stay up-to-date with Dr. Katie Hirsch's researchIG: @katie.hirsch_phdTwitter: @hirschktGoogle ScholarThorne Amino Complex Berry Powder NSFJoin the Nutritional Revolution on The Feed by clicking here to get $20 off your first purchase - MORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

Send us a Text Message.Serious fan girl week here.Steph Gaudreau was a huge inspiration for me becoming a strength coach in the non diet space.  She is passionate about women and young girls fuelling their bodies well, building strength and resilience, saying NO to shrinking their bodies and finally taking up space in the fitness industry, Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) is  a sports nutritionist and lifting coach. She helps athletic women over 40 fuel themselves better, build muscle, get stronger, and perform better in and out of the gym. In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology, is a Certified Sports Nutritionist, Certified Personal Trainer  and Menopause Coaching Specialist.Her podcast, Fuel Your Strength, started in 2015 and has 4+ million downloads. She's an international speaker and has been featured in Outside, SELF, and ESPN Radio. Phew!This was a fabulous conversation and here are some of the main discussion points:We explore what it means to build strength and why we don't need to be scared at the gym. How heavy is heavy? Do we really need to go to the gym or is it enough to work out at home?What about joyful movement?  Can building strength really be joyful?  What if we don't want to lift weights?We talk about our why.  How we want to feel when we move. We talk about how women 40+ need a greater stimulus to encourage muscle adaptation, especially as our hormone levels fluctuate.We talk about the aesthetic. Why it may be a good entry point for some folks, who might then come to appreciate the other benefits of their training more.If we are trying to get off the diet train, and move away from looks based movement, can we still take pride in the changes that strength training may bring?  Is threads really worth our time;)I hope you enjoy listening to this episode as much as I enjoyed recording it.There are many ways to work with Steph and she has an exciting new program in the offing so watch this space.Steph usually hangs out on Instagram or you can contact her and find out about her current programs through her website. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Today I have the pleasure of speaking with Steph Gaudreau, sports nutritionist and lifting coach. I learned about Steph through her podcast, Fuel Your Strength, and was immediately drawn in by her practical science-backed advice for women over 40 who want to step into their strength and her philosophy that “lifting weights is a catalyst for a more expansive life.”In today's episode, Steph Gaudreau will teach you about lifting, performance, and nutrition for athletic women over 40. She will talk about low energy availability, workout nutrition, carbs, and protein, and why you need to be strength training. She will also address gym intimidation and the unique challenges for women over 40.Steph Gaudreau is a Certified Sports Nutritionist and USA Weightlifting Sports Performance coach. She helps athletic women over 40 fuel themselves better, get stronger, and perform better in the gym. Her best-selling book, The Core 4, shares her Core 4 pillars of health which are detailed in the book. She also has a podcast called Fuel Your Strength which started in 2015 and has over 4 million downloads.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[2:22] Step's wakeup call 11 years ago[10:34] Low energy availability - explanation, signs, symptoms, and importance[13:55] Defining an athlete, specifically women over 40[20:36] Importance of protein - distribution, quality, and timing[26:20] Unique challenges for athletes over 40[28:21] Client mindset and weight loss[31:04] Benefits of strength training for women over 40[34:43] Personal experiences with setbacks, injuries, or plateaus[39:15] Dietary restrictions for conditions like Hashimoto's[43:38] Menstrual cycle and menopause considerations for fueling and training[44:59] Workout nutrition - big picture and specific recommendations[48:59] Overcoming intimidation towards lifting weights and gym culture[56:56] Basic strength training programs and principles[59:30] Personal hobbies outside fitness[1:00:50] The question Steph wished Philip asked[1:04:37] Where to find Steph[1:05:13] OutroEpisode resources:Steph's Podcast: Fuel Your StrengthInstagram:  steph_gaudreauSupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Undoubtedly, achieving health and wellness goals takes hard work and perseverance. Your mindset matters whether your goal is weight loss or better overall health. In this episode, we talk to Mallory King, a Certified Sports Nutritionist, and Trainer. Having lost 100 lbs on her personal fitness journey, Mallory now works to help others achieve their personal health and fitness goals.  She shares with us how women can move away from overly restricted nutrition and fitness programs to more sustainable strategies and see fitness as an act of self-care.   Links and Resources: Mallory King Fitness/Fit Life AcademyFit Life Academy PodcastWant more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com

Transform Your Health, Transform Your Relationships: Exploring the Psychology Behind Starting a Health Journey Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they'd be able to unleash the confidence and focus they all need to leave their mark on the world Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching. Main Points from the Show: We dive into what it's like starting a health journey, including the science behind motivation and taking action, the impact of starting a health journey on relationships, effective communication about feelings that may arise, and building a network of supportive relationships. Esther emphasizes the importance of focusing on what's within your control, setting achievable goals, and developing the belief that you have control over your future. Stay in touch with Esther:You can find out more about her at www.estheravant.com Facebook at https://www.facebook.com/eacoaching  Instagram at www.instagram.com/esther.avant About the Host:Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease. Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on pixabay.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stubbornlove/message

This week on the podcast Mikki speaks to Dr Charles (Chad) Price about bone health. An orthopaedic surgeon, Dr Price was driven to find solutions when both his wife and his sister were diagnosed with osteoporosis. This led him down the path of researching nutrition compounds beyond calcium that allow the bone to be resilient and dynamic.  The structure of bone that provides flexibility, resilience, and toughness Mikki and Dr Price talk about these compounds and discuss the utility of DEXA for determining bone health., He is a pediatric orthopedic surgeon and faculty member of the orthopedic residency program at Orlando Health. He is a Professor of Orthopedic Surgery at Florida State University, College of Medicine. Dr. Price has authored or co-authored over 60 scientific research papers. Dr. Price is also a Certified Sports Nutritionist by the American Sports and Fitness Association.Dr Price book: https://www.amazon.com/Doctors-Uncovered-Benefits-Silicon-Paperback/dp/B00ZT1WIRIDr Price: https://www.linkedin.com/in/charles-price-46699659/  Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Full interview with Marissa Bello PhD and Darryn Willoughby PhD FISSN3:10 – The lowdown on rep ranges; do you need high loads for hypertrophy7:05 – Dr Willoughby thinks this focus on sets and reps is a bit convoluted. There's much more to it than that.  7:47 – These acute bout studies barely tell a story; nobody trains that way anyhow10:05 – The need or utility of doing reps to failure14:27 – Compound vs isolation movements; effect on skeletal muscle hypertrophy. 23:20 – Periodization question: all phases produce hypertrophy. Why is there only one phase called “hypertrophy.” Why periodization often can't be used in sports.27:45 – So many training studies. But nobody trains that way! Is there a value to these studies? Even a little bit?35:15 – The acute changes in plasma T and cortisol.  Any relevance to training adaptations?43:30 -  T boosters – these little blips in plasma T – a scam or what?47:46 – SARMs – selective androgen receptor modulators – useful or not?51:10 – Sex and age differences in the training response vis a vis hypertrophy58:36 – Sarcoplasmic hypertrophy?Our special guestsDr. Marissa Bello PhD, CSCS*D is a current visiting instructor at the University of Alabama at Birmingham. She graduated from her undergraduate in biology at Brandeis University while competing in soccer all four years. She then completed her Masters at Rutgers University, where her main focus was supplementation and sports performance. While at Rutgers she worked closely with the athletic department and incorporating athlete monitoring with several teams. Her PhD was completed at Mississippi State University in Exercise Physiology with a minor in nutrition. Her dissertation research focused on optimizing performance and training adaptations. Her research interests include sports performance, nutrition, endocrinology, and physiological adaptations.Dr. Willoughby holds B.S. and M.Ed. degrees in Exercise Science from Tarleton State University and a Ph.D. in Exercise Physiology with sub-emphases in Nutritional Biochemistry and Molecular Biology from Texas A&M University. He also possesses a graduate clinical certificate in Clinical Anatomy. Dr. Willoughby is a Fellow of the American College of Sports Medicine (ACSM), International Society of Sport Nutrition (ISSN), American College of Nutrition (ACN), and American Society of Exercise Physiologists (ASEP). He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, a Certified Sports Nutritionist through ISSN, and a Certified Exercise Physiologist through ASEP. He is also a Past-President of the ISSN. He has also been presented with the Lifetime Achievement Award by the Society of Weight Training Injury Specialists (SWIS). Dr. Willoughby has over 150 publications in high-tier scientific peer-reviewed research journals and is considered a pioneer in the field of exercise science.Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master's Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

Do you want to know the top 5 mobility exercises that everyone should be doing?Do you want to know the top 5 supplements to support optimal health and wellness?Do you want to have a framework to create a comprehensive workout program for maximal benefit in minimal time?Ashleigh Gass has a long professional track record in the Strength and Conditioning Industry.  Her credentials and experience are extensive. She has a master's degree in Human/Clinical Nutrition through The University of Bridgeport, is a Certified Sports Nutritionist through The International Society of Sports Nutrition (CISSN), in addition to being one of the few CSCSs in Florida (Certified Strength and Conditioning Specialist), she also holds the CNS (Certified Nutrition Specialist) credential. She's been coaching, training and studying for 24 years and is now the co-owner of MOVE Gymnastics Inspired Strength Training in Clearwater, FL. Get ready to take notes and potentially listen more than once because this episode has so many tips and strategies!Website:https://movegst.com/IG: AshleighrGassIG: move_training_calisthenicsMOVE calisthenics has online exercise coaching programs for those that want individualized assessment, program design and coaching.Download contributing chapter "How to Feel Enough" of International Best-seller Peak Performance: Mindset Tools for EntrepreneursFollow me to engineer your success AND feel enough in all areas of life!LI: michaelbaumanseIG: michaelbaumanse

-Erik Bustillo is an O2X Nutrition Specialist, Registered Dietitian and current Co-Vice President of the International Society of Sports Nutrition (ISSN)-He is also a Certified Sports Nutritionist through the ISSN, a Certified Strength Coach through the National Council on Strength & Fitness- NCSF, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA-He specializes in reading and understanding blood/lab values that have a direct effect on human physiology and one's ability to perform, energy improvement, performance recovery, weight loss, stress management, mindset, and habit changeCheck out Erik on Social Media:IG: https://instagram.com/erikbustillo?igshid=Zjc2ZTc4Nzk=Twitter: https://twitter.com/erikbustillo?s=21&t=iRZ2Z4Frc-P5Iwr0mmkaBQCheck out Erik's O2X Article ‘5 Micronutrients that Impact Performance':https://www.o2x.com/5-micronutrients-that-impact-performance/FirstNet Built with AT&T:http://www.firstnet.com/healthandwellnessDownload the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website: http://o2x.comIG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

There are so many things that we are just beginning to understand about psychedelics and the power of the human brain, and researchers are discovering amazing things about the brain's power over the body. These findings have huge implications for physical fitness, metabolism, and mental health. Join us to learn more from today's expert guest!I'm joined by Shawn Wells, who is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He has formulated over 700 supplements, foods, beverages, and cosmeceuticals, earning him the title “The Ingredientologist.” He is a Registered Dietitian and Certified Sports Nutritionist who has counseled thousands of people on natural health solutions and overcome personal serious health issues, such as Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought leader on mitochondrial health, Shawn has spoken on five continents, has been prominently featured in various media outlets, and wrote The Energy Formula. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Show Highlights:Why Shawn is inspired to do his work by his natural curiosity, problem-solving abilities, and multiple interestsHow Shawn approaches his business and his life with a delusional perspective of seeing what's possible and where he wants to be in making an impact What we need to understand about the basics of psychedelicsHow solving our psychological problems can also have a physiological benefit for the bodyWhy SSRI medications are not the long-term solution for many problemsPrecautions to take in using psychedelics properly and doing the integration workWhat Shawn recommends when starting with psychedelics like MDMA, ketamine, and psilocybinWhy is there a huge energy cost to the body in NOT living your truthWhat Shawn sees as “the next thing” that's comingHow neuroplasticity in the brain also brings physio-plasticity to the body in a complete resetHow Shawn explains DHB as it compares to metformin, the most well-known anti-aging drug that's also used for diabetesA rundown of Shawn's new endeavors: an upcoming video course on The Energy Formula and his work on a new caffeine derivativeResourcesConnect with Dr. Paulvinhttps://doctorpaulvin.com/Connect with ShawnWebsite (sign up for his free, weekly newsletter), Instagram, and BookMentioned in this episodeDr. Matthew Cook, www.drinkupdate.com, and www.muscletech.com

He competes year-round as a professional ironman triathlete. He is the head coach of the 18-time national champion University of Colorado Boulder triathlon team, and he is a USA Triathlon Level II Certified Coach AND a Certified Sports Nutritionist. He had spent his years as a student-athlete competing in soccer, including during college, and was even a swimmer in high school. In addition to his racing endeavors, he is a nationally recognized abstinence speaker and has spoken to thousands of teens & young adults on the benefits of being physically, emotionally & spiritually “buff.”

Today Jenny welcomes her friend and colleague Esther Avant! Esther is the founder of EA Coaching, a health and fitness community where clients can find compassion, understanding, and connection with the coaches as well as other clients on their journey towards a healthy lifestyle that lasts. In this episode, Jenny and Esther buckle down on how to get to the root of dietary habits and mindset. Ditch the modern diet culture, and find what works best for you to keep you happy and healthy!  Esther has been working in the fitness industry since 2006 and worked in a variety of settings before launching EA Coaching in 2015. She has a B.S. Exercise Science from Boston University, Precision Nutrition Level 2 Nutrition Coach + former intern, ACE-certified Personal Trainer, GGS Certified Pre- and Postnatal Coach, and Certified Sports Nutritionist from the Institute of Sports Nutrition. She is a mom of 1 and has moved all over the world (currently Germany) with her active duty Navy husband.Find Esther on Social Media:www.estheravant.comwww.instagram.com/esther.avantwww.facebook.com/groups/livedietfreehttps://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046Find Jenny on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcastTwitter - @jenwhitensEmail - jen@jenwhitenswellness.comHow To Work With Jenny:1:1 Mindset Mastery Mentorship (for anyone) ➡️  book a discovery call HEREMasterclasses (offered periodically)CCCC Private Group Membership (details here!)1:1 Breakthrough Session (Book Here!)DM Jen on social media or email jen@jenwhitenswellness.com to see which is right for you!

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they'll work and if they're safe. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements.   Here with us today is Biochemist, Dietitian and Formulator, Author of The ENERGY Formula, and Founding Partner of Ingenious Ingredient LP., Shawn Wells. We talk about his book, what the acronym ENERGY stands for, and how it can help you become more productive daily. He also shares his recommendations for the best supplement and routines that can help you feel better each day and also betters your overall health.   Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a product formulator and expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master's degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.   On the road to being dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.   In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World's Greatest Ingredients, LLC, alongside a team of PhDs and scientists.   Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.   Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN.   Learn more about Shawn at: Website: https://shawnwells.com/ LinkedIn: https://www.linkedin.com/in/ingredientologist/ FB: https://www.facebook.com/Ingredientologist/ IG: https://www.instagram.com/shawnwells   Grab a copy of his book: https://www.energyformula.com/ Show notes: [2:18] How did Shawn get into biohacking, health, and supplementation? [8:01] What is the ENERGY Formula? [8:47] Experiment [12:22] Nutrition [21:58] On Dihydroberberine [32:40] Exercise [34:27] Routine [35:05] Growth [37:03] Your tribe [41:11] What can he recommend on being mindful when eating and around routines [53:29] Where to find his book and learn more about Shawn [55:32] Outro   Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Today, I am blessed to have Shawn Wells, MPH, LDN, RD, CISSN, FISSN join the show. He is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. This episode originally aired on April 16th 2021. This is a re-release due to popular demand.  He earned his master's degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In this episode, Shawn Wells opens the show by diving straight into his story. After finding his passion for supplements, Shawn went through massive ups and downs to get him where he is today. Eventually, Shawn found keto, and the rest is history! He reveals the common mistakes that people make when first trying keto. Of course, we dig deep into supplements and talk about one of Shawn's favorites – dihydroberberine; it's a total game-changer. Tune in as we chat about Shawn's book and the importance of "exercise snacks." Order Keto Flex: http://www.ketoflexbook.com --------------------------------------------------------

Want to learn about some supplements that you have never heard of from The World's Greatest Formulator? That is only one of many intriguing topics covered on The Red Light Report with this week's guest, Shawn Wells. Shawn is highly respected in the biohacking, keto and supplement industries and, more recently, has explored psychedelics and spiritual journeys. We cover those aforementioned subjects as well as topics from the book that Shawn released last year, The ENERGY Formula. Always articulate with a calm demeanor, Shawn is a wealth of information that is easy to listen to and learn from.    Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.Dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. Shawn's health problems ultimately led him to find science-based solutions, and they sparked his personal passion for biohacking.Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, amongst others. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.Shawn was selected to be one of the internationally-recognized experts interviewed in the globally-recognized documentary series, The Real Skinny on Fat. Shawn has also spoken on stages all around the world at conferences and has been the guest on countless podcasts. This is an episode I will personally go back and listen to multiple times, as Shawn drops countless knowledge bombs and grounded wisdom. I hope you enjoy and, as always, light up your health! - Dr. Mike Belkowski & Shawn Wells discuss the following: His busy travel schedule and events he's going to in 2022 Value in seeing people in person The different businesses he owns Maintaining a healthy body and mind while traveling Timeshifter - an app that can tell you when to eat/ sleep/ etc Optimizing your energy for routine, growth, & your tribe A breakdown of his book, The ENERGY Formula Surrounding yourself with the right people Ikigai - Japanese concept about really living out your purpose The negative health effects of loneliness & our need for connection Pura vida Salt and how it is misunderstood in our culture Benefits of fresh seafood Gifts the ocean brings Parasympathetic nervous system vs fight or flight Being present Strategies for bringing yourself back into the present moment CO2 tolerance and how it oxygenates you more Box breathing exercise Grounding Practicing mindfulness Top 10 supplements you've never heard of Psychedelics and the spiritual journey in a positive context His spiritual journey on psilocybin Big Pharma and the shift into psychedelics The future of biohacking - Watch this episode on YouTube - Learn More From & About Shawn Wells Website: Shawnwells.com Instagram: @shawnwells The ENERGY Formula Book: www.energyformula.com - Book recommendation by Shawn: Tools of Titans by Tim Ferriss - Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook

Dr. Nikole MacLellan (aka Dr Kokes) is a Naturopathic Doctor, Dietitian, and Certified Sports Nutritionist. She has a passion for human performance and sports medicine. Dr. Kokes believes our bodies are capable of the most amazing things, we just have to recover appropriately. Visit LoveYourBrain.com for more info! Follow us on Social Website Facebook Twitter Instagram

#248 Gavin Guard believes that the average doctor visit is not giving patients the time and support they deserve. He graduated summa cum laude from Whitman College with a bachelor's in biochemistry before completing graduate medical school training at the University of Colorado.  Since then, he's completed training with the Institute for Functional Medicine, is a Kresser Institute ADAPT Level 1 Clinician, a Precision Nutrition Level 1 nutrition coach, an AIP Certified Coach, and is a Certified Sports Nutritionist. His main clinical focuses include digestive disorders and metabolic disease like weight gain, diabetes, high cholesterol, and heart disease.  He is bringing the latest medical research to the forefront of clinical patient care. He wakes up every morning to help patients find lasting solutions to their health so that they can experience hope and feel restored. In this episode we cover The thyroid-gut axis Patterns in the microbiome that we may see The impact of dysbiosis Why we might see Hashimoto's thyroiditis and Graves' disease co-occur with Celiac Disease and Non-celiac wheat sensitivity  Treatment strategies And so much more

Recording Date: (Jan 28, 2022)In this episode Jen doesn't know what to do with herself while she waits for the other shoe to drop. Ashley takes the craziest round trip ever to finally leave LA in the past. Here is that AWESOME Audiobook Subscription that Jen found! Go check it out! Libro: https://libro.fm/Our guest today is Esther Avant. Esther has been working in the fitness industry since 2006 and worked in a variety of settings (commercial, corporate, boutique, municipal) before launching EAWC online in 2015. She has a B.S. Exercise Science from Boston University, Precision Nutrition Level 2 Nutrition Coach + former intern, ACE-certified Healthy Behaviors Coach, ACE-certified Personal Trainer, Cooper Institute certified Life Coach + former intern, GGS Certified Pre- and Postnatal Coach, IOPN diploma in Sports Nutrition, Certified Sports Nutritionist from the Institute of Sports Nutrition, and TRX Suspension Group Trainer. She is a mom of 1 and has moved all over the world (currently Germany) with her active duty Navy husband.Want to connect with Esther?Website: https://estheravant.com/Facebook: https://www.facebook.com/estheravantwellnesscoachingFacebook Group: https://www.facebook.com/groups/123689128068522/?ref=pages_group_ctaInstagram: https://www.instagram.com/esther.avant/YouTube: https://www.youtube.com/channel/UCOGDWl1BQurLvviHf_19oWg/videosPodcast: https://estheravant.com/podcast/Do you have a business win or woe you want to share with us? Click the link below and as a thank you we will give a shout out to your business!>>>>>>>> https://www.dollardivas.org/winswoesWant more? Subscribe to In the Trenches on Apple PodcastsLike In the Trenches on FacebookJoin the In the Trenches Community on FacebookWant to learn more about Jen?Learn More about the Dollar Divas Money ClubJoin her Facebook Group: Money Strategies for Female EntrepreneursFollow her on Instagram: @jenpaterson.bizLike Dollar Divas on FacebookWant to learn more about Ashley?Connect with her on Instagram: @aptlyuniqueLike Aptly Unique on FacebookThank you for listening. If you like the show please download episodes, subscribe or leave a review (5 stars would be a great review to leave).   Show Navigation: To skip to our discussion with Esther go to: 14:20To skip to weekly wins and woes go to: 39:00To skip to our wrap up: 53:00Show Music can be found at Audio Jungle 

In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a Certified Sports Nutritionist through the International Society of Sports Nutrition- ISSN, a Certified Strength Coach, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He is also the Co-Vice President of the ISSN. In this episode, we do some common nutrition myth-busting. Topics: -(0:00) His background-(11:30) His current training/nutrition. -(16:45) Your metabolism isn't the cause of your weight gain, your diet and physical activity is. -(24:15) Carbohydrates are not the sole reason for your unintended weight gain. -(27:22) Sugar is not the cause of obesity. -(34:35) Nonnutrititive sweeteners do not cause increases in insulin and blood sugar. -(41:25) We dont need fresh, non-GMO, organic foods. -(47:10) Eating for your body type. -(52:17) White rice vs brown rice. -(54:15) Dairy is bad for you. Where to find him: Instagram: @erikbustillo

Today with us on the Incite Change Podcast, Coach Mauro sits down with his friend and fellow mentee Lachlan Mott Lachlan who is a Certified Sports Nutritionist and Fitness Coach, has over 6 years of experience and proven results. He takes us along his professional and personal fitness journey. Lachlan, who was convinced to take a step further into competitive fitness, soon discovered he could take it one level higher by becoming a personal trainer. Being very candid, he admits he first went into the fitness industry to make money, however, his passion quickly grew after noticing his clients had good results due to his guidance and training. Lachlan goes on to speak about understanding that fitness is not only physical but also the mental aspect plays a very important part. Therefore, do not dismiss the physiological aspects liked to fitness. In closing, he provided simple but valuable advice, in the context of; If you're sick you go and see a doctor so why not have that same mindset when approaching your fitness. Episode Timestamps ●        [01:28] Lachlan's Story               ●        [03:47] Finding the Passion in Training ●        [07:02] The Beginning of his Fitness Journey  ●        [14:26] The Good and Bad of the Pandemic       ●        [20:41] Understanding Posture ●        [25:04] Examining your Physiological Relationship with Food ●        [27:41] Restrictive Preparation for Fitness Competitions ●        [30:35] The Psychological aspects linked to Fitness     ●        [36:18] The Habit of Eating ●        [37:58] Lachlan's Future Plans ●        [41:40] Current Interests ●        [46:35] Closing Advice Resources Mentioned ●        Lachlan Mott Personal Training  Quotes [Lachlan] “It's not just about calories in and calories out and how hard you push in the gym” [Lachlan] “Don't ask someone who has no idea, find a professional and learn from them” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

When you combine On-field Sports medicine and Extreme Sports, One name is at the top of the list. Dr. Trish Bare @bareessentialsportsmed. Trish Bare Grounds is the Owner of Bare Essentials Sports Medicine. She is a Licensed & Certified Athletic Trainer, Certified Functional Movement & Balance Specialist, Certified IASTM Specialist, Certified Sports Nutritionist, Certified Concussion Management Specialist, Performance Manager & Keynote Speaker. She is also a badass, who has been on more sidelines and ran more multi-disciplinary staff around the world. Learn and laugh with one of the best in the business who isn't afraid to get down and dirty. 

Ryall is an Entrepreneur, Professional Health Coach, IFBB Professional Fitness Athlete, 8 X Fitness Champion, Certified Sports Nutritionist and Personal Trainer, Influencer, Published Author and Fitness Model.Her business, RyFit International, and home base are both in sunny Cancun, Mexico. Ryall held the 2019 Ms. Fitness International Title (link to her winning performance- https://www.youtube.com/watch?v=ZbfY4xgtjEA) and is an ambassador for Arnold WorldWide; she has traveled the world competing at Arnold Schwarzenegger's Fitness Competitions. She is the creator of RyALLFITNESS Getaway; an exclusive destination fitness retreat that offers an experience to redefine your boundaries, unlock your potential and activate your best life. https://youtu.be/QoXYTc2IDJU https://ryallgraber.com/ #ryallgraber #TransformationCoach #WhoKnewInTheMoment?

“The World's Greatest Formulator”, “The Ingredientologist” ,Biohacktivitst, and Keto Authority. Shawn Wells is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. As a teen and young adult, Shawn faced and overcame significant obstacles with his own health— morbid obesity to anorexia, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, Hashimoto's and Chronic Fatigue Syndrome), two cervical discs replacements, and a type of brain tumour. He says everything happens for a reason, and his health problems led him on a journey of science-based solutions that sparked his personal passion for biohacking.He earned his dream goal, a master's degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is now a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World's Greatest Ingredients, LLC, alongside a team of PhDs and scientists.Join us as we explore:Immune health and brain healthAnti-ageingThe journey to self-loveFacilitated psilocybin journeys to rewire the brain and dissolve the egoIntermittent fasting, extended fasting, wet versus dry fastsPositive stress (eustress) versus negative stress (distress)Sodium's association with longevityHRV to assess readiness to performKetone nutrition Exogenous and endogenous ketones Chronic dehydration levels in the global populationThe “right kind” of waterShawn's top blood testsSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowCONTACT Steve StavsTo make it easier for you to engage with me send me a WhatsApp to 064 871 0308. I would love to hear your feedback, answer your questions, and walk a health journey with you.MENTIONSBook: Shawn Wells - The Energy Formula: Six Life-Changing Ingredients to Unleash Your Limitless Potential http://www.energyformula.com https://www.amazon.com/ENERGY-Formula-Ingredients-Limitless-Potential-ebook/dp/Dr Dom D'Agostino - Keto Nutrition: https://ketonutrition.orgFrequent Blood Donors Live Longer, https://sciencenordic.com/body-death-denmark/frequent-blood-donors-live-longer/1425568, 2015.Attend the BiohackingCongress 2021 in Miami or stream live online on October 16 and 17 2021 for 50% off the admission price with coupon code BIOHACK50!https://biohackingcongress.com/congress-miami-102021CONTACT Shawn Wellshttps://shawnwells.comhttps://shawnwells.com/guides/Twitter: https://twitter.com/Ingredientology

Pat and Heather Casey founded Peak State Fit with the concept of providing sports performance services to anyone desiring the techniques and technologies used by the best in the world. They provide a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world. Taking their experiences from elite sport, they help you live better, feel better and be confident doing the things you love.   The Peak State Fit coaching staff has over 20 years of experience helping athletes & fitness enthusiasts reach their goals. They have worked with clients of all ages & levels of performance from collegiate to professional athletes. Heather has roots in the deep South of Alabama although the mountains of Utah have captured her heart. Pat grew up in St. Louis, Missouri where he spent the months he wasn't playing ice hockey riding his mountain bike. Pat and Heather moved to Utah in 2014 to pursue living and working in one of the world's finest locations for endurance athletes - Salt Lake City!  Heather is a Certified Strength and Conditioning Specialist (CSCS,) USA Triathlon Level 2 Coach and Mentor Coach, Ironman Regional Head Coach and Race Official, Certified Sports Nutritionist, 500 Hour Trained Yoga Teacher, Author and Speaker. grew up in Auburn Alabama as a competitive swimmer from age 6 through high school. Her interest in coaching definitely stemmed from being coached by some of the best coaches in the World. She experienced first hand how sport shapes a person to become more confident and resilient. She started doing triathlon at age 14 (1986) as cross training for swimming.  Pat is a USA Triathlon Level 2 Coach, CSCS, Team USA Age Group Coach, and Retul certified bike fit expert. His background as an elite road cyclist stemmed into his consulting and coaching career, which allows him to combine his love of cycling and triathlon with his devotion to helping people improve their quality of life, and realize their athletic potential through endurance sports. You can find Heather and Pat at https://www.peakstatefit.com  #health #fitness #tri #triathlons #cycle #cycling #race #racing #yoga

Welcome back to another episode of the If I Could Podcast, a show that gives you an inside view at what steps a person took to start living their dream.In today's episode, we will meet Rehan Jalali.  He is the President of the Supplement Research Foundation, CEO  at mygenxdna, he is a nationally recognized Certified Sports Nutritionist, an author of the sixpackdietplan, his clients range from Ben Affleck to Sylvester Stallone, and he recently gave a TED talk, where he performed the very first plank.  He also has a movie coming out called Rehan, the making of a superhero body. You can find Rehan on Instagram and twitter at sixpackdietplan, and on the web at rehanjalali.com. So, how did Rehan start his journey to becoming a celebrity trainer, let's find out…Story highlights:Introduction to Rehan:  0 to 1:27Background on Rehan:  1:27 to 4:02Growing up in Texas:  4:02 to 7:52Introduction to bodybuilding:  7:52 to 11:57Studying nutrition:  11:57 to 15:55From college to working at EAS:  15:54 to 21:12From EAS to California:  21:12 to 23:12The call from Slyvestor Stallone:  23:12 to 32:01Future in genetics:  32:01 to 37:32Wrap-up and big 3:  37:32 to 40:17Conclusion and introduction to next episodes guest:  40:17 to 41:30Like the show?  Please leave us a review (click here) - even a few words help!

In this episode Coach Sheffer sits down with Chris Romano, S&C Walton HS, Atlanta (GA) Coach Romano Bio: Chris Romano volunteers as the Head Strength & Conditioning Coach and Sports Scientist at Walton High School, as well as one of the Assistant Baseball Coaches. Chris has a Masters degree in exercise science, the National Strength & Conditioning -CSCS with Distinction & RSCC (Registered Strength & Conditioning Coaches), USAW Level 2, FMS, and is a Certified Sports Nutritionist. Chris is the author of a #1 Best Selling Book on Amazon “The Book on Cleans & Their Role in Sports Performance”. Chris & Walton were one of the 37 high schools worldwide (one of 3 in Georgia) to be named a National Strength & Conditioning Association Strength of America Award winner in 2020, and he has been nominated for the 2020 NSCA High School Strength Coach of the Year. Besides working with high school athletes, Chris has interned with the Braves Sports Performance Department and was a volunteer assistant coach for Kennesaw State football S&C in 2019. Chris started volunteering at Walton in January of 2018 and has built Walton's S&C program to include himself as well as a staff of interns working with baseball, football, fastpitch, cheerleading, boys & girls basketball and boys and girls lacrosse. Chris comes from an athlete background having played Baseball, Alpine skiing, and Olympic Weightlifting. Chris represented Team USA 5 times as a master lifter in Olympic Weightlifting competing in 2 world championships, and three pan ams. Follow Coach Romano on Twitter: @coachcris_ Amazon Link to Coach Romano's book: The Book on Cleans and Their Role in Sports Performance (Building Powerful Athletes through The Olympic Lifts): Romano, Christopher J, Romano, Karen: 9798704013334: Amazon.com: Books https://www.amazon.com/Performance-Building-Powerful-Athletes-through/dp/B08WV2W7DH Host: Darrin Sheffer, OL coach at Brentsville District HS in Nokesville, Virginia Linktree: https://linktr.ee/coachsheffer Launch Pad Kickoff Tee: https://launchpadkickofftee.com/acp Discount code “ACP” for 10% purchase of single Tee plus other offers High and Tight Footballs: https://highandtight.com?sca_ref=579574.BKfRO1FbSQ Discount code “ACP” for 10% any purchase 2nd Skull: http://www.2ndskull.com/ Discount code ‘ARMCHAIR' for 20% off any purchase Knack Bags https://knack-bags.pxf.io/O6MjQ CSF Magazine: CSF Coaching Magazine (Coming Soon) | Coach Stone Football https://www.coachstonefootball.com/csf-magazine-coming-soon/

Welcome to Episode 39 of the Eat for Endurance Podcast, during which Kristin Duyn, MScN joins me to tackle the very important topic of Relative Energy Deficiency in Sport (RED-S). Please note that Kristin is  a Certified Sports Nutritionist, NOT a Registered Dietitian. I usually only feature fellow dietitians, but she had a really valuable story to share and we had a great discussion, so I hope you enjoy it.  What is RED-S? The International Olympic Committee introduced the term in 2014 (think of it as a more inclusive version of the Female Athlete Triad) to include both genders and describe a wider array of negative health and performance outcomes that can result from chronic under-fueling (i.e. low energy availability).Energy availability (EA) is the amount of energy the body can use to perform normal, necessary functions after accounting for the cost of physical activity, which includes both training and other daily activities. Low EA (and eventually, RED-S) results when the body does not have enough fuel to meet its many energy demands. This may happen unintentionally as training volume increases, or intentionally, from trying to control weight, for example. This is a key sports nutrition topic because meeting athlete's increased energy requirements is essential to optimizing health and sports performance. Many athletes understand this, but still may struggle to fuel appropriately, and that is what I hope to help you with today.Please note that like with Eating Disorders, RED-S doesn't have a specific “look,” in terms of body weight or composition. Athletes may experience the repercussions of under-fueling while maintaining the same weight, so please look beyond the scale. Here's what we cover in this episode:Who is at risk for RED-S? What are some warning signs?Kristin's personal experience with RED-S, chronic injuries, and missed sporting opportunities, How can we make sure we are eating enough, without obsessively counting calories or macros? The tricky topic of weight and performance, esp in the context of minimizing risk of under-fuelingAmenhorrea (loss of period) - why it happens, why it's not normal or okay, and getting it back Male specific issues related to RED-S and under-fuelingRecovery after bone injuriesThank you so much Kristin for chatting with me all about RED-S and putting up with my long, not always well-thought out ramblings on the topic! Clearly this stuff gets me fired up.Follow Kristin on Instagram:https://www.instagram.com/kdnutritionist/Other Announcements:Please show your support by leaving a rating and/or review on iTunes Have nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendationsSupport the show (https://www.patreon.com/eatforendurance)

Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master's degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World's Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn's case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking. In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World's Greatest Ingredients, LLC, alongside a team of PhDs and scientists. Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work. Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN. -- LINKS Website: https://shawnwells.com/ Book: https://www.energyformula.com/ -- Follow Shawn Wells Instagram: https://www.instagram.com/shawnwells Facebook: https://www.facebook.com/Ingredientologist/ Twitter: https://twitter.com/Ingredientology YouTube: https://www.youtube.com/channel/UCWWgultg3iZLjT7MxHnOj9Q Linkedin: https://www.linkedin.com/in/ingredientologist/ Pinterest: https://www.pinterest.co.uk/Ingredientologist/ -- SUBSCRIBE TO THE PODCAST: (Please feel free to give us a 5 star review as it helps with getting the word out, thank you!) iTunes: https://podcasts.apple.com/us/podcast/the-roots-of-success-podcast/id1357814847 Spotify: https://open.spotify.com/show/6isw9lx9NzpBnqWZIqYzxC YouTube: https://www.youtube.com/watch?v=DpQXCvgPu2Y -- FOLLOW NATE THE GREAT: Follow Nate on Instagram: https://www.instagram.com/natethegreat Follow Nate on Facebook: https://www.facebook.com/natethegreatpeterman Follow Nate on YouTube: https://www.youtube.com/natethegreatpeterman Follow Nate on LinkedIn: https://www.linkedin.com/in/nate-peterman-0944b1b5/ Follow Nate on TikTok: http://vm.tiktok.com/B2AYnC/ Follow Nate on Twitter: https://www.twitter.com/natetgpeterman Follow Nate on SnapChat: https://www.snapchat.com/natetgpeterman -- Hit that Subscribe/Follow button for more valuable content! --- Send in a voice message: https://anchor.fm/rootsofsuccess/message

This conversation started with me feeling super intimidated and incredibly unqualified...and within 2 seconds of hearing her voice, that was all squashed. You want to talk about incredibly positive juju?! Look no further. Meet Linda Marquez-Goodine, D.C., a Certified Functional Medicine Practitioner, Certified Sports Nutritionist, Chiropractic Physician, author of Juicing: The Secret To Anti-Aging Longevity, Vitality, & Weight Loss, speaker, fitness trainer and women's wellness expert. She has been practicing since 1993. Linda received her undergraduate training at California State University Fullerton and also attended Los Angeles College of Chiropractic. She has been licensed and has practiced in several states including California, North Carolina, Pennsylvania, South Carolina, and Tennessee. Her postgraduate training includes functional endocrinology, functional brain chemistry, women's wellness, thyroid health, adrenal health, diabetes, and obesity. She has been studying health and nutrition for over 30 years and has helped thousands of people transform their life by using a health-focused lifestyle as a platform for vitality and empowerment to become the best version of themselves. She has spoken at Fortune 100 companies, churches, women's associations, real estate associations, legal associations, community centers, health food stores (Mother's Market & Kitchen, Sprouts, Lazy Acres, Whole Foods) and personal development organizations. She has also had the opportunity to inspire the public through television, radio, podcasts, and the newspaper with a health column. Find Linda here: https://www.drlindamarquez.com/ https://www.instagram.com/drlindamarquez/ https://www.facebook.com/drlindamarquez/ https://www.youtube.com/c/LindaMarquez Stay up to date on my workshops! https://linktree.com/kerliz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theantikalehealthcoach/support

Aaron is a professional Mixed Martial Arts fighter with a 7-2 record.  He is the first Canadian to appear on the UFC's Dana White Contender Series.  He holds a Bachelor of Science degree in Medical Sciences from Brock University and is a Certified Sports Nutritionist with the International Society of Sports Nutrition.  He is also the owner of the nutrition consulting company, Jeffery Nutrition.Connect with Aaron:Instagram: MMA | @aajmmaInstagram: Jeffery Nutrition | @jefferynutritionConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.caGet 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html