Podcasts about nom nom paleo

Michelle Tam is the co-creator of the Saveur Award-winning food blog, Nom Nom Paleo. Together with her husband, Henry Fong, they've also produced a two-time Webby Award-winning cooking app, authored three New York Times bestselling cookbooks, have been nominated for a James Beard Award, and created a best-selling line of paleo spice blends. This week, Barrett talks with Michelle about her journey from pharmacist to pioneer in the Paleo community, and her transition to food and wellness. She discusses the creative process of developing cookbooks with her husband Henry Fong, their balanced approach to Paleo eating, and the foundational role of family in their business. Barrett and Michelle cover a wide range of topics including the importance of creative integrity, handling audience feedback, dealing with criticism, the impact of community, and the joys and challenges of running a food blog and app. Michelle also shares her insights on climate change, the importance of professional relationships, maintaining authenticity, and her undying passion for food which continues to drive her work and life. In this episode: [00:00] - Intro [02:43] - James Beard Award nomination [06:32] - Family and food philosophy [08:49] - The journey of Nom Nom Paleo [15:02] - Cultural reflections and family dynamics [27:45] - Career choices and immigrant influence [35:57] - Embracing playfulness in work and life [37:13] - Balancing passion and partnership [41:04] - The creative process behind cookbooks [48:21] - The impact of night shifts and discovering Paleo [52:23] - Food as medicine and personal growth [01:00:28] - Reflecting on success and personal standards [01:11:55] - Learning from trolls and thoughtful feedback [01:13:03] - Evaluating which opportunities to pursue [01:18:09] - Connecting with the food community [01:25:02] - Balancing life between two cities [01:30:45] - Designing the perfect kitchen [01:34:02] - Reflecting on personal and professional growth [01:36:57] - The importance of quality friendships [01:43:11] - The beautiful future Michelle is trying to create [01:44:38] - Who Michelle is becoming Get full show notes and links at https://GoodWorkShow.com. Watch the episode on YouTube: https://www.youtube.com/@barrettabrooks.

Nom Nom Paleo creator Michelle Tam, the New York Times Bestseller and James Beard nominated author and blogger of Nom Nom Paleo fame is sharing her newest cookbook release. Dubbed by the New York Times as the Martha Stewart of Paleo, she has delicious dishes to share that are all umami-packed and delicious. Plus, I have a lesson on Spaghetti Carbonara for you and a 3-ingredient recipe using winter melons that rocks.

Michelle Tam was a mom and a pharmacist working the night shift at a local hospital when she had a food and fitness revelation that changed her life. She started working out and eating differently and felt so good, she told everyone. When her husband suggested she channel that enthusiasm into a blog, Nom Nom Paleo was born. Today, Michelle and her husband oversee their Nom Nom world, which includes a successful blog with free recipes, an app, a spice collection, and three bestselling books, including the latest, Nom Nom Paleo: Let's Go. Michelle joins host Kerry Diamond to talk about her life and love of food. She also shares the main goal behind Nom Nom Paleo: She wants people to think about and pay attention to how food makes them feel. Thank you to Graduate Hotels for supporting this episode. If you'd like to hear from Michelle in person, join us at the Graduate Hotel Tuscon event happening Thursday, March 2nd. Tickets here. There will be a panel discussion with Michelle and other local food personalities plus snacks & sips.This episode of Radio Cherry Bombe was recorded at CityVox Studios in NYC. Our theme song is by the band Tralala. Subscribe to our newsletter and check out past episodes and transcripts here.More on Michelle: Instagram, Nom Nom Paleo spice blends, Michelle's cookbooks

Kitchen tips and tricks abound in the second part of our chat with Michelle Tam, co-founder of Nom Nom Paleo, who brings us seemingly endless delicious and easy-to-follow recipes, 3 killer cookbooks, delicious spice blends, and more! She'll coach us on our kitchen mindset as well! And then I'll let you know how and why I got on the Paleo bandwagon, where I stand now and an update on the friend I dismissed when she told me she was eating ancestrally! Plus, a listener shout-out and more!   RESOURCES AND SOURCES (some links may be affiliate links) DECEMBER 6th FREE ONLINE GATHERING! We'll talk about how to stay on your own list this month to make December doable! We'll convene at two different times on December 6: 12 noon EST and 8pm EST To join either session, email me “I'm in!” to wellnesswhilewalking@gmail.comwith your first name and which session you think you'll attend (you can change your mind later!) Zoom link and more details will follow! I CAN'T WAIT to connect! MICHELLE TAM AND NOM NOM PALEO Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!): Nom Nom Paleo: Food For Humans (Vol. 1) Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2) Nom Nom Paleo: Let's Go! (Vol. 3) Nom Nom Paleo App for iPhone and iPad Awesome Umami Boosters for the Pantry/Refrigerator Coconut Aminos -- use in place of soy sauce Red Boat Fish Sauce Mushroom Powder Anchovy Paste - my family NEVER knows it's in there! Nom Nom Paleo Spices On SpiceLab – Great gift packs with spices and books! Four Pack Spice Set on Amazon Some favorite Nom Nom Paleo Recipes Available on the Web: Egg Roll in a Bowl Sheet Pan Chicken Fajitas Sheet Pan Teriyaki Salmon All Purpose Stir Fry Sauce PALEO LIFESTYLE AND DIET The Paleo Diet, Revised, by Loren Cordain, PhD The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD Mark Sisson's Blog, Mark's Daily Apple, marksdailyapple.com The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!) Paleo Lifestyle Timeline OTHER INFORMATION Wellness While Walking Ep 137: An Easy Dinner Framework Is MSG Truly Unhealthy? All You Need to Know, healthline.com An Update on Omega-6 PUFAs Air Fryer (Michelle's preferred version)  Anyday Bowls     HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Nom Nom Paleo's Michelle Tam is in the house -- and specifically the kitchen -- today! Her infectious warmth, humor and dose of real-life perspective helps us on the path to cooking simple, healthy meals bursting with flavor! Wouldn't you love to treat yourself and your family to a dinner of Won Ton Meatballs or Sheet Pan Salmon Teriyaki or Cracklin' Chicken on a weeknight? Michelle is our guide to making health mouthwateringly good, and this is a can't-miss conversation!     LET'S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) MICHELLE TAM AND NOM NOM PALEO Books (These books are among my favorite gifts -- all are wonderful and you can start with any of them! Recipient does not need to eat Paleo!): Nom Nom Paleo: Food For Humans (Vol. 1) Ready or Not! 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo (Vol. 2) Nom Nom Paleo: Let's Go! (Vol. 3) Nom Nom Paleo App for iPhone and iPad Awesome Umami Boosters for the Pantry/Refrigerator Coconut Aminos -- use in place of soy sauce Red Boat Fish Sauce Mushroom Powder Anchovy Paste - my family NEVER knows it's in there! Nom Nom Paleo Spices On SpiceLab – Great gift packs with spices and books! Four Pack Spice Set on Amazon Some favorite Nom Nom Paleo Recipes Available on the Web: Egg Roll in a Bowl Sheet Pan Chicken Fajitas Sheet Pan Teriyaki Salmon All Purpose Stir Fry Sauce PALEO LIFESTYLE AND DIET The Paleo Diet, Revised, by Loren Cordain, PhD The Wahls Protocol: A Radical New Way to Treat All Chronic Immune Conditions Using Paleo Principles, Dr. Terry Wahls, MD Mark Sisson's Blog, Mark's Daily Apple, marksdailyapple.com The Paleo Lifestyle: The Way, Way, Way Back, nyt.com (features Michelle!) Paleo Lifestyle Timeline     HOW TO SHARE WELLNESS WHILE WALKING Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Link for any podcast app: pod.link/walking – give it to friends or share on social media Wellness While Walking website Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Thanks for sharing! : )       DISCLAIMER   Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Our guest today is Michelle Tam, founder and co-creator of the renowned Nom Nom Paleo universe. Dubbed the Queen of Paleo Cooking, she's co-authored several cookbooks, The New York Times bestselling Nom Nom Paleo, Food for Humans, Ready or Not, and her most recent Nom Nom Paleo: Let's Go!.  She is devoted to sharing paleo, gluten-free and Whole30 recipes, kitchen tips and tricks with a focus on ancestral health, quick and easy eats, and staying paleo while on the go. We chat about her initial discovery of paleo and how it successfully addressed digestion issues earlier in her life before delving into the ways the wide-reaching career that's come from it has impacted how she and her family eats on a daily basis. Along the way, we also get some great kitchen gadget recommendations, talk about boundaries and social media expectations, and hash out a Cracklin' Chicken recipe that will work for any busy family. More than a pure paleo evangelist, she thinks people should figure out what works for them in terms of diet, and actually pay attention to how food makes them feel. It's a fresh take, and one that we're hearing more and more of in the space as we move away from strict regimens and all-for-one wellness advice. You will learn about...Connecting on episode #201 with https://podcasts.apple.com/us/podcast/level-up-your-training-with-dr-stacy-sims/id1493002505?i=1000579684092 (Dr. Stacy Sims) How Michelle discovered paleo in 2010 The at-home fitness revolution that was P90X Remembering the olestra nightmare  Good results with the “primal” diet  Becoming a paleo evangelist  Shortcuts to deliciousness  Singing the praises of https://nomnompaleo.com/spice-blends (Magic Mushroom Powder) Quick cooking gadgets and recommendations Cooking with kids in the kitchen The digestion issues Michelle overcame  Knowing yourself and being a mindful eater Appreciating the https://www.instagram.com/glucosegoddess/?hl=en (Glucose Goddess) and her blood sugar hacks Lifestyle for diet – and diet for lifestyle Influencing kids to eat healthy, real foods Being frugal with grocery shopping  Recommending Costco, Thrive Market, and Trader Joe's Michelle's go-to recipes (Cracklin Chicken') Glass, stainless steel, plastic, and silicone  How her books are written and illustrated  Being content to wind down the hustle  Loving on the https://smittenkitchen.com/ (Smitten Kitchen) Putting boundaries on social media expectations Social media and connection, or lack or it   Resources:Website: https://nomnompaleo.com/ (nomnompaleo.com) Books: https://www.amazon.com/dp/B087RSQ4J6?binding=kindle_edition (Nom Nom Paleo) Instagram: https://www.instagram.com/nomnompaleo/?hl=en (@nomnompaleo) Twitter: https://twitter.com/nomnompaleo?lang=en (@nomnompaleo) App: https://apps.apple.com/us/app/nom-nom-paleo/id507051584?ign-mpt=uo%3D4 (Nom Nom Paleo) Shop: https://nomnompaleo.com/spice-blends (Nom Nom Paleo Spice Blends) Cook: https://nomnompaleo.com/recipeindex (Nom Nom Paleo Recipes ) Cook: https://cookanyday.com/ (Anyday glass microwave steamers) Cook: https://www.amazon.com/Instant-Vortex-Plus-Rotisserie-10/dp/B07VHFMZHJ?th=1 (Instant Vortex Plus air fryer) Cook: https://www.amazon.com/Zojirushi-NS-ZCC10-Uncooked-Premium-1-0-Liter/dp/B00007J5U7?th=1 (Fuzzy Logic rice cooker) Connect with Kelly:https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is produced by http://crate.media/ (Crate Media). Mentioned in this episode: Timeline Nutrition Timeline products are powered by Mitopure, and are clinically-proven to revitalize mitochondria, the energy factories within our cells. https://timelinenutrition.com/kelly (Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of...

Michelle Tam of Nom Nom Paleo is back on the show! We chat about getting ready for the Fall, making simple meals, and the greatness of Costco. Listen in to find out Michelle's tips for getting food on the table quickly, and some of our favorite food finds. Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Patreon supporters, and listeners. Patrons get access to ad-free podcasts, exclusive videos, a discussion community, and much more. Go to sustainabledish.com/join to support my work. It's officially Sustainavore September! We're launching the biggest Sustainavore community yet, and I'd love for you to be a part of it. Check it out at sustainavore.com.  Episode resources and transcripts are available at www.sustainabledish.com.

This is an Encore Presentation of the Well Seasoned Librarian Podcast to honor Asian American and Pacific Islander Heritage Month. Asian American food writing has persisted and come into its own, and pays tribute to a variety of voices within an vast and diverse community. Here is a representation of one out of many Asian American food writers you can read and follow. To Find out more about Asian American and Pacific islander Heritage Month go to the below website, there are some great links there. https://asianpacificheritage.gov/ Bio "I've always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals. I wanted to be a flavor scientist, But I also had a long and torrid affair with chemically-enhanced, laboratory-concocted “foods” that continued into my college years. At Berkeley, I majored in Nutrition & Food Science because I wanted to become a flavor scientist and create lab-concocted “Frankenfoods” for a living. (Not kidding.) At the time, the faculty was packed with world-class biochemists and food researchers — all of whom were strong advocates of the low-fat dogma. Like a sponge, I soaked it all in, and modified my diet accordingly. Steak and eggs were out; bagels and crackers were in. In the summer of 2010, I made the decision to go Paleo—and when I decide to do something, I commit all the way. I immediately cut out all grains, legumes, sugar, and processed food from my diet, and read everything I could about the science behind the Paleo diet. I quit doing all the crazy cardio and starting doing CrossFit. I was all-in. And you know what? I feel great! After working graveyard shifts for more than a decade, I'd been mentally and physically lagging—but once I changed my diet, I found that my energy levels improved significantly, and my moods were sunnier, too. I was a nicer mommy. Paleo's the only approach that's managed to improve my body composition and fuel me with enough energy to wrangle two small boys, hold down a full-time night shift job(I recently quit after 12 years of working graveyard shifts at the hospital!), cook for a houseful of hungry cavepeople, lift heavy(ish) stuff in the gym, and maintain a food blog. A half-year after switching to a Paleo approach to nutrition, I started Nom Nom Paleo to chronicle my culinary adventures. Since the fall of 2010, I've been regularly posting recipes and writing about how to stay Paleo when eating out. I offer kitchen tips and review my favorite cooking gadgets. I'm all about the lazy, so I'm always looking for shortcuts to deliciousness." Website: https://nomnompaleo.com/ Nom Nom Paelo Let's Go 3 available on January 18 : https://www.amazon.com/Nom-Paleo-Lets-Go/dp/152486868X/ref=sr_1_1?crid=3AJ69C7808OW4&keywords=nom+nom+paleo+cookbook&qid=1642019563&sprefix=nom+nom+paleo%2Caps%2C194&sr=8-1 If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

On this week's episode, Joanna interviews Michelle Tam, the creator of the food blog, Nom Nom Paleo. They discuss Michelle's creation of her food blog as well as her journey to becoming a pharmacist.

In this episode, Liren Baker chats with Michelle Tam of Nom Nom Paleo! Dubbed the Martha Stewart of Paleo by The New York Times, Michelle started her blog in 2010 to chronicle her culinary adventures following a switch to a Paleo approach to nutrition. Nom Nom Paleo (and Michelle) has grown to win multiple awards, including Best Food Blog by Saveur Magazine. Michelle's first cookbook garnered a James Beard Award nomination and following the publication of all her cookbooks, Michelle has the honor of being a 3-time New York Times best selling author. In this episode, Liren and Michelle discuss her most recent cookbook, Nom Nom Paleo: Let's Go. Learn more about Nom Nom Paelo at  https://nomnompaleo.com   Follow Nom Nom Paelo on Instagram:  @nomnompaleo

Andrea learns more about the visual side of recipe writing as she talks with Nom Nom Paleo's Michelle Tam. Michelle shares how her work is a family affair, the process of designing the unique format of her recipes and how her previous career influences her current one. She explains her thoughts about unique content creation for her various platforms and how the pandemic shaped the latest project.Hosts: Kate Leahy + Andrea Nguyen + Molly Stevens + Kristin DonnellyEditor: Abby Cerquitella MentionsStanford Continuing Education occasionally offers a food writing class Visit the Everything Cookbooks Bookshop to purchase a copy of the books mentioned in the showLet's GoReady or NotFood for Humans

This episode is also available as a blog post: https://janeammeson.com/2022/02/09/nom-nom-paleo-lets-go-simple-feats-healthy-eats/ --- Send in a voice message: https://anchor.fm/jane-ammeson/message Support this podcast: https://anchor.fm/jane-ammeson/support

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) bring you the second round of Munch Madness 2022 with an exciting pair of first round match-ups, joined by guest judges Gab Chernitsky (@gabenitsky) and Kendalyn Aldridge (@kenniwithani & @theonecountertop)! Will last year's runner-up Pies make it past the first round this year, or will it get knocked out by fan-favorite Rice? What would you rather have first thing in the morning, a cup of Coffee, or half a dozen Meatballs?! Want to be part of the voting process? Head to our Twitter and Instagram pages and cast your votes! You can follow this show on social media @NoBadFoodPod! Check out The Depot! www.depotmtl.org Check out Nom Nom Paleo's Wonton Meatballs! https://nomnompaleo.com/2017032020170320wonton-meatballs Check out Natural Toonie! https://podcasts.apple.com/ca/podcast/natural-toonie/id1490632710 This episode is brought to you in part by Whisky Lane! www.whiskylane.ca SUPPORT THE SHOW! patreon.com/nobadfoodpod MERCH! https://www.teepublic.com/stores/up-for-discusssion?ref_id=2539 Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.upfordnetwork.com Want to send us fan mail? Upford Network ℅ Tom Zalatnai PO Box 22585 Monkland PO Montreal, Quebec H4A 3T4 Canada

We spend the hour with Michelle Tam, the cook and content creator behind Nom Nom Paleo. Michelle has degrees in nutrition and food science, and even though she has a doctorate in pharmacy, you won't find strict prescriptions in her approach to paleo cooking and eating. She and her husband Henry Fong just published their third cookbook, Nom Nom Paleo Let's Go! Simple Feasts + Healthy Eats. Michelle explains her paleo approach to eating and cooking and walks us through the ways she's adapted everything from bread and pizza to dumplings. This show was produced by Robyn Doyon-Aitken and Catie Talarski. Guest: Michelle Tam - James Beard Award-nominated creator of Nom Nom Paleo, a website and cooking app. She and her husband Henry Fong are the authors of three cookbooks. Their latest is Nom Nom Paleo: Let's Go! Simple Feasts + Healthy Eats. Featured Recipes: Paleo Pot Stickers Instant Pot Duck Carnitas Wonton Meatballs Support the show: https://www.wnpr.org/donate See omnystudio.com/listener for privacy information.

While Ku is out this week, SuChin is joined by the co-creator and former head writer of The Daily Show, Lizz Winstead. The two talk about how to safely sift through bins of recycled clothes during COVID, Lizz's dream dinner party, and why it's so important to remove from cart abortion restrictions. Plus, another voicemail giveaway and Producer Claire's first add to cart!   Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.    To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.    SuChin revisits an oldie but a goodie, O.R.G Skincare Producer Claire adds Nuuly to her cart Lizz Winstead is the founder of the Abortion Access Front Watch Lizz's talk show, Feminist Buzzkills Here's an example of hostess pants She also buys a lot of clothes on Poshmark Our listener Miriam will get a goodie box from Nom Nom Paleo, including Michelle Tam's new book, Nom Nom Paleo Let's Go!   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors See omnystudio.com/listener for privacy information.

When you get one of the world's most talented foodies on your show, be sure to ask her questions about parenting. 

Hi, there! We're Bruce Weinstein and Mark Scarbrough. Welcome to our magazine-format podcast. We've got a lot up in today's episode: all about Dionne Warwick's feud with Nabisco, our best tips to get over your cooking slump, our patented (not really!) one-minute cooking tip, Bruce's interview with Michelle Tam, one of the creators of Nom Nom Paleo, and some things that are making us happy in food this week. (Wait until you hear about making parsnip fries!) Smash that subscribe button. Give us a like or a comment. And settle in. We've got a great show for you! Here are the segments of this episode of COOKING WITH BRUCE AND MARK: [00:50] A little about Dionne Warwick's feud with Nabisco [02:59] Our best tips for getting out of a cooking slump [11:10] Our one-minute cooking tip: plastic wrap + the fridge = success. [12:30] Bruce's Interview with Michelle Tam, co-founder of NOM NOM PALEO. [23:49] What's making us happy in food this week: air-fried parsnips and terrific prepared food counters at local supermarkets!

Bio I've always loved the sights and smells of the kitchen. My mother was (and is) an excellent cook, and as a kid, I was her little shadow as she prepared supper each night. From her, I gained a deep, abiding love for magically transforming pantry items into mouth-watering family meals. I wanted to be a flavor scientist, But I also had a long and torrid affair with chemically-enhanced, laboratory-concocted “foods” that continued into my college years. At Berkeley, I majored in Nutrition & Food Science because I wanted to become a flavor scientist and create lab-concocted “Frankenfoods” for a living. (Not kidding.) At the time, the faculty was packed with world-class biochemists and food researchers — all of whom were strong advocates of the low-fat dogma. Like a sponge, I soaked it all in, and modified my diet accordingly. Steak and eggs were out; bagels and crackers were in. In the summer of 2010, I made the decision to go Paleo—and when I decide to do something, I commit all the way. I immediately cut out all grains, legumes, sugar, and processed food from my diet, and read everything I could about the science behind the Paleo diet. I quit doing all the crazy cardio and starting doing CrossFit. I was all-in. And you know what? I feel great! After working graveyard shifts for more than a decade, I'd been mentally and physically lagging—but once I changed my diet, I found that my energy levels improved significantly, and my moods were sunnier, too. I was a nicer mommy. Paleo's the only approach that's managed to improve my body composition and fuel me with enough energy to wrangle two small boys, hold down a full-time night shift job(I recently quit after 12 years of working graveyard shifts at the hospital!), cook for a houseful of hungry cavepeople, lift heavy(ish) stuff in the gym, and maintain a food blog. A half-year after switching to a Paleo approach to nutrition, I started Nom Nom Paleo to chronicle my culinary adventures. Since the fall of 2010, I've been regularly posting recipes and writing about how to stay Paleo when eating out. I offer kitchen tips and review my favorite cooking gadgets. I'm all about the lazy, so I'm always looking for shortcuts to deliciousness. Website: https://nomnompaleo.com/ Nom Nom Paelo Let's Go 3 available on January 18 : https://www.amazon.com/Nom-Paleo-Lets-Go/dp/152486868X/ref=sr_1_1?crid=3AJ69C7808OW4&keywords=nom+nom+paleo+cookbook&qid=1642019563&sprefix=nom+nom+paleo%2Caps%2C194&sr=8-1 If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

D and L Coffee Service Inc. presents Small Bites Radio the #1 listed “Food Radio show Philadelphia” and #1 listed “Food Radio show South Jersey”. Small Bites on Wildfire Radio returns this Sunday, December 5th at 635pm EST with a fantastic lineup! #SmallBitesRadio has been named #14 out of the Top 30 Best Hospitality Shows on the planet for 2020 and 2021 as well as being named #23 Top Philadelphia Lifestyle Influencer in 2021. Hello 2022! What's one of the most mentioned New Year goals? Eating healthier! To help everyone out, we will be joined by Michelle Tam, author of the new book ‘Nom Nom Paleo Let's Go! Simple feats + Healthy Eats (Volume 3)' from Andrews McMeel Publishing and available for pre-order being released January 18th. Nom Nom Paleo - Michelle Tam and Henry Fong know that the healthiest meal is the one you make yourself, so they're all about getting you off your butts and into the kitchen. Whether you're cooking for yourself, whipping up a family dinner, or preparing a special-occasion feast, Nom Nom Paleo: Let's Go! will inspire you with deliciously nourishing meals. The New York Times bestselling creators of Nom Nom Paleo are back with a new collection of internationally-inspired, umami-packed dishes--including a host of Keto Recipes-friendly, Whole30-compatible, and plant-based recipes. A visual feast of step-by-step photos, fun cartoons, and offbeat humor, Let's Go! will have you running into the kitchen and ready to cook! Then we will talk to Renault Winery Resort Executive Chef Michael Giampa. Situated in South Jersey and steeped in over 157 years of agrarian tradition, Renault Winery Resort is the premier vineyard destination boasting legendary American champagne & fine wines, artisanal cuisine, festivals, events, world-class golf, twelve unique event venues, and so much more. Let yourself be revived by the beauty and experiences that await you at Renault. From a French pastry shop to a restaurant merging French and American farmhouse flavors, guests of Renault Winery Resort will enjoy locally sourced offerings from a celebrated culinary team whose passion it is to serve. Enjoy a golf course dotted with sprawling vineyards, farm-to-table cuisine, curated experiences, and if you stay overnight Château Renault merges modern elegance with the hospitality of the French countryside run by VIV MEE Hospitality and owned by Accountable Equity Investor Community. Sounds like a great time to us and a must visit destination! With winter in full swing what better way to warm up then enjoy a Cafe-Caps™ Hot Cocoa Creations from Trilliant Food & Nutrition. We'll chat with Adam Hobler who is the director of marketing for Trilliant Food & Nutrition. For Café Caps™ Hot Cocoa Creations, brew your single serve cup, pour the toppings from the cap, and enjoy a delicious, quality café experience at home. The cap is what sets Café Caps apart from traditional single-serve cups and allows it to deliver the café quality experience. Café Caps™ Coffee Creations and Café Caps™ Hot Cocoa Creations both feature high quality flavor-rich ingredients you can see, including: cinnamon, cream, cocoa, marshmallows, and mini chocolate chips, just to name a few. Trilliant will unveil Café Caps™ Hot Cocoa Creations in two separate flavors, and a hot drink mix, each in its own six pack, all with a cap of toppings. Classic milk chocolate hot cocoa cap is filled with a generous portion of mini marshmallows. S'mores hot cocoa cap is filled with mini chocolate chips and a generous portion of marshmallows. Birthday cake hot drink mix cap is filled with mini marshmallows and sprinkles. Be sure to pick some up today! You say you STILL NEED MORE!!! Don't forget we still have our regular weekly segments from author, Courier-Post nightlife correspondent and The New York Times recognized blogger John Howard-Fusco for foodie news of the week, Chef Barbie Marshall who is a Chef Gordon Ramsay Hell's Kitchen Season 10 finalist and has appeared on Season 17 of FOX Hell's Kitchen #AllStars as well named Pennsylvania's most influential chef by Cooking Light will delight us with her observation of the week, highly acclaimed and respected Vegan Chef Christina Martin will delight with her ‘Healthy Bite' of week giving nourishing and wholesome advice, and a joke of the week from legendary joke teller Jackie "The Joke Man" Martling of The Howard Stern Show fame. D & L Coffee Services Inc. and Bluejeanfood.com hope you will use the TuneIn app to listen worldwide or also catch Small Bites Radio syndicated on KGTK 920AM, KITZ 1400AM, KSBN 1230AM, KBNP 1410AM, iHeartRadio, Salem Radio Network, ScyNet Radio, Stitcher Radio, PodOmatic, Indie Philly Radio, Player FM, iTunes, Pandora, and TryThisDish Radio which is the only independently owned and operated international chef-driven foodie and lifestyle radio network in the world. https://bluejeanfood.com/smallbitesradio/ D & L Coffee Services has an expert staff of highly qualified, certified, and experienced office, technical, and sales personnel. D & L Coffee Services are able to provide your business, home, or special event the absolute best from the beans they sell, vendors they work with, Italian delicacies available for delivery, catering on-site for any sized affair, hands-on barista training, equipment available for purchase, and maintenance/repair services for your espresso and coffee machines. You can stop by their warehouse at 7000 HOLSTEIN AVE, SUITE 3, Philadelphia, PA 19153 during business hours or call the office at 215-365-5521 for an appointment, consultation, or any questions. #FoodRadioShowPhiladelphia #FoodRadioShowSouthJersey #TopPhiladelphiaLifestyle #FoodRadioShow #TopHospitalityShow #FoodShow #TopListed #BestFood #BestPod

Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She's also an author, host of The Sustainable Dish Podcast, and the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She's also working on a new book and film project, Sacred Cow, exploring the important role of animals in our food system. Diana is the Consulting Dietitian to several gyms and also to: Nom Nom Paleo, Whole30, Robb Wolf, Savory Institute, The Farm to Consumer Legal Defense Fund, and is a board member of Animal Welfare Approved, Chris Kresser's Adapt Health Coach Training Program, and Mark Sisson's Primal Health Coach Program. She contributes regularly to several blogs and her work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, Mother Earth News and MindBodyGreen. You can find her at Website: https://sustainabledish.com/ Instagram:https://www.instagram.com/sustainabledish/ Twitter:https://twitter.com/sustainabledish This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Today on the podcast we interviewed Michelle Tam, a New York Times bestselling author and founder of the popular blog Nom Nom Paleo. Michelle takes us on a journey on how she discovered the paleo diet, how it changed her life and why the paleo diet might be right for you. Confession: we had major preconceived notions of what the paleo diet is and is not, and it’s not that those notions are complete gone LOL, but Michelle will tell you that she isn't the paleo police nor does she push her lifestyle (which she has personalized to work for her) on everyone she meets. If you've ever wondered the paleo diet truly is listen to this episode to get all your questions answered.  Connect with Michelle:Nom Nom Paleo on all social media platforms except TikTokConnect with Johane: IG: @wonderfullynutritious FB: Wonderfully Nutritious by Johane Website: www.johanefilemon.com FREE Guide to 50 Foods That May Help Your GI Symptoms https://digestivetherapy.johanefilemon.com Connect with Kim: IG: @the.bloodsugar.nutritionist Website: www.kimrosedietitian.com FIND OUT 'What your diet says about your health': CLICK HERE Music by: Lakey Inspiredhttps://soundcloud.com/lakeyinspired

Diana Rodgers, RD, LDN is a “real food” Licensed Registered Dietitian Nutritionist living on a working organic farm in New England. She runs an active nutrition practice where she helps people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. She's also an author, host of The Sustainable Dish Podcast, and the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She's also working on a new book and film project, Sacred Cow, exploring the important role of animals in our food system. Diana is the Consulting Dietitian to several gyms and also to: Nom Nom Paleo, Whole30, Robb Wolf, Savory Institute, The Farm to Consumer Legal Defense Fund, and is a board member of Animal Welfare Approved, Chris Kresser's Adapt Health Coach Training Program, and Mark Sisson's Primal Health Coach Program. She contributes regularly to several blogs and her work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, Mother Earth News and MindBodyGreen. Her new book, Sacred Cow is available now for presale. It will be released July 14th. You can find Diana Rodgers at https://sustainabledish.com/, Twitter: @SustainableDish, IG: @sustainabledish, & FB: https://www.facebook.com/SustainableDish/ This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

Now that so many of us are figuring out what it looks like to be home all the time, we also find ourselves cooking, cooking, cooking. Whether you’ve got a family of seven like Jen, or are cooking for one, the temptation to stress eat (Doritos anyone? chased by some Haagen Dazs?) is strong. And conversely, so is the pressure to feed yourself and family well during a time of crisis when budgets may be under assault and grocery store trips aren’t as fruitful as they used to be. We have just the person to guide us through what to stock in our pantries during such a time as this--Nom Nom Paleo’s Michelle Tam. Michelle, along with her lawyer husband Henry, have created a delicious and whimsical food brand that includes an award winning blog, app and best selling cookbooks. And lest you think that Michelle’s pantry is filled with almond flour, ghee, and kale chips, she admits to us that there might be a can of Spam or two in the mix. With grace and humor, she gives tips on what we can easily procure for our pantries to create delicious, filling and affordable meals, but assures us that you’re not a food failure if your kids get hot dogs every once in a while. 

This week on A MESS IN THE KITCHEN, Molly (without Dusti... we missed you!) talks with Michelle Tam, the mastermind behind Nom Nom Paleo. Michelle Tam is a successful blogger, food writer, and bestselling cookbook author known for recipes and food writing focused on the Paleo diet and lifestyle. Michelle started her website in 2010 and has become an expert in paleo recipes. Her Nom Nom Paleo website has also become a go to resource for Instant Pot users. Molly and Michelle discuss childhood diets, Instant Pot strategies, busy households and more. FYI... the kalua pork recipe is *chef's kiss*To learn more about Michelle Tam and Nom Nom Paleo head to her website (https://nomnompaleo.com)Connect with the show and EMAIL US at our website (https://amessinthekitchen.com)Matriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

Ever wonder what it takes to make your side hustle your full-time hustle while working a graveyard shift, publishing New York Times Best Selling Books and raising two kids? If you’re looking to create work in a way that inspires you while still helping the community you serve without selling out who you are, then this episode is for you.  In this episode I get cozy with Michelle Tam. Michelle is the creator of the Saveur Award winning food blog, Nom Nom Paleo. Together with her husband, Henry Fong, she also produced a two-time Webby award winning cooking app, authored two New York Times bestselling cookbooks, and was nominated for a James Beard Award. Michelle has a degree in nutrition and food science from the University of California at Berkeley, and a doctorate in pharmacy from UCSF. For over a dozen years, she worked the graveyard shift at Stanford Hospital and Clinics as a night pharmacist before her side hustle, Nom Nom Paleo, became her main hustle.  We talk about her new Paleo-Friendly sauces featured in Whole Foods, how to talk to your kids about the food we eat, her unconventional way of writing books, and the journey to building a blog into a business What you'll hear (and don't want to miss!): :: What Michelle was told she was doing “wrong” in her business, and why she decided to keep doing things the way she was doing them :: Michelle’s pivot from being a full-time pharmacist, after 4 years of juggling her career with her side hustle and a busy family life :: What she’s done so well to build her online community and what didn’t work so well for her :: The ways that she stays creatively connected to her work after creating content for such a long time :: Why Michelle doesn’t try to keep up with every online trend - or even maintain an editorial calendar for the business :: How her line of paleo sauces came to be created, and for sale, in Whole Foods  You can find the full show notes from this episode over at https://jadahsellner.com/when-to-quit-michelle-tam-174 

Welcome to Season 2 of Tastemaker Conversations! We're here to get you pumped up and mega inspired to attend Tastemaker Conference 2019. We're less than 2 months away, can you believe it?!Today in Episode 1, hosts Susie and Todd Bulloch of Hey Grill, Hey interview our Opening Keynote Speaker, Michelle Tam of Nom Nom Paleo. After getting a Doctorate in Pharmacy and creating a successful career in that space, Michelle grew Nom Nom Paleo into a successful business. She, along with her husband, made the difficult decision to step away from her career and take on Nom Nom Paleo full time. https://experiencelife.com/issues/may-2019-the-food-issue/ In this episode, Michelle enthusiastically gives inspiration as well as actionable tips to help your blog grow as a business, and eventually transition into full time. We're looking forward to seeing you in Portland very shortly, tickets are sold out but head to https://tastemakerconference.com to reserve your spot on the waitlist in case a spot opens up. Thanks for listening!

Michelle Tam (she/her) is the creator of the Saveur Award winning food blog Nom Nom Paleo. After leaving her job as a night shift pharmacist to found her blog, Michelle went on to author two New York Times best-selling cookbooks and produced a Webby-award winning cooking app with her husband, Henry Fong. She’s also been a friend since 2009, when Paleo meant eating like a caveman and making your own mayo was a regular occurrence. Today, we’ll talk about how she got into Paleo and her time on the night shift, the rise of Paleo desserts (and other ways Paleo has evolved since the early days), her secret weapon for flavorful cooking, how she got her stubborn 3-year-old off the mac and cheese, and what food freedom looks like for her kids now that they’re older. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!

Part two of our StorySlam 2018: Rooted and Rising series, featuring stories by Francis Ang of Pinoy Heritage, Leslie Jonath of Feed your People, Neka Pasquale of Urban Remedy, Michelle Tam of Nom Nom Paleo, and Lorraine Walker of Eatwell Farm.   Join a gathering the Bay Area to hear stories like this shared live. www.RealFoodRealStories.org.

Welcome to season 2, dedicated to solving kitchen problems & building practical cooking skills to help feed your family more easily, quickly & affordable. When thinking about how to save time, energy & money in the kitchen, there was no question of how to kick things off:  with the Instant Pot! And if doing a primer on the IP for busy parents, there was no question of who to talk to Michelle Tam of Nom Nom Paleo. Here's everything you need to know about an electric pressure cooker & how to use it most effectively to feed a family.

The Fit Bottomed Girls Podcast New Year Replay Ep: Fit Bottomed Eats Hero Michelle Tam (AKA “Nom Nom Paleo”) The FBGs have a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world's most popular advocates with hundreds of thousands of followers on social media from around the world. Be sure to follow Michelle @nomnompaleo on Twitter, Facebook, Youtube, Pinterest, and Instagram Fit Bottomed Girls www.fitbottomedgirls.com Fit Bottomed Mamas www.fitbottomedmamas.com Fit Bottomed Zen www.fitbottomedzen.com Fit Bottomed Eats: www.fitbottomedeats.com Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats Email us at podcast@fitbottomedgirls.com Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/ Subscribe: http://fitbottomedgirls.com/podcast/   Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

This week, Betsy's husband joins the dinner sisters to talk (brag) about an especially delicious pork tenderloin he made using everyday ingredients. The sisters also cook up a mushroom casserole from 101 Cookbooks and finish with Instant Pot Carnitas from Nom Nom Paleo.

What's a pharmacist to do when she starts feeling run down, lethargic, and is having chronic digestive issues and falling asleep after lunch? Instead of listening to what she'd been taught about diet as a nutrition & food science in undergrad, she started experimenting with her own diet- and discovered the power of the paleo diet to reverse her issues. Full Show Notes: https://mariamarlowe.com/2018/07/pharmacist-to-farmacist-michelle-tam-nom-nom-paleo For More: www.mariamarlowe.com Instagram: www.instagram.com/mariamarlowe   

 We are moving onto a food mini-series.  Kitchen expert, learning the ropes, or terrified of anything other than the microwave, these next two episodes are for you.  This week, I welcomed Michelle Tam of Nom Nom Paleo on the show.  Let's eat!  1. Intro  2.Sponsor:Perfect Keto & Equip Foods (1:42)  ‘fullbodyfix‘ 10% off your first order Link to Shake 3. Interview: Michelle Tam, Nom Nom Paleo (2:27)  4. Michelle getting started in the kitchen (13:36)  5. How you develop bold favors made easy(17:45)  6. Sponsor:STR/KE MVMNT (27:53) 15% off code ‘fb_pc_15‘ 7. Family Favorite Meals (28:34) Video of Doc making "Ollie's Cracklin' Chicken"  8. Kind of Ready (34:10)  9. Ready or Not! Cookbook(36:33) 10. Where can you find Michelle? (38:29) Nom Nom Paleo Instagram App on iTunes Books: Nom Nom Paleo: Food For HumansNom Nom Paleo: Ready or Not Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

#313: Hear the story of Michelle Tam, creator of Nom Nom Paleo, plus learn strategies for getting started in online business and launching a book or product. We also discuss taking book pre-orders and the strategy she used to make sure her cookbook launch was a success (and it was—it landed on the New York Times bestseller list!). Podcast show notes available here: https://www.smartpassiveincome.com/session313

Diana Rogers, RD, LDN, NTP, is a “real food” nutritionist, international speaker, and writer who lives on a working organic farm in Carlisle, Massachusetts. She is also a consultant to some of the most influential people in the ancestral health world and the host of the Sustainable Dish Podcast. We met her in September when she presented at the annual conference of the Icelandic Health Symposium hosted by Dr. Tommy Wood, MD, PhD. In this interview with Tommy, she discusses her current project, a film entitled Kale vs. Cow: The Case for Better Meat, in which she defends the nutritional and environmental benefits of eating meat from local and sustainable sources. In doing so, she challenges common assumptions about plant-based diets. As promised at the beginning of the audio, here’s the link to the AIMed and BASEM conferences. Here’s the outline of this interview with Diana Rogers: [00:00:22] Nom Nom Paleo, Dr. Kirk Parsley, MD. Podcast: How to Get Perfect Sleep with Dr. Kirk Parsley, MD. [00:00:44] Undiagnosed coeliac. [00:01:42] Book: The Paleo Solution: The Original Human Diet by Robb Wolf. [00:01:51] The Weston A. Price Foundation. [00:03:11] Vegetarian undertones of the RD qualification. [00:04:48] Background for the film. [00:05:22] Chef's Table documentary series on Netflix. [00:07:14] Nina Teicholz. [00:07:57] Echo chambers. [00:09:33] Presentation: Icelandic Health Symposium: Kale vs. Cow with Diana Rodgers. [00:11:46] Problems with modern monocropping. [00:13:18] Energy requirements for local food. [00:15:00] Geothermal energy in Iceland. [00:16:18] Avocados and tropical oils. [00:17:38] Savory Institute. [00:18:01] Book: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy by Nina Teicholz. [00:21:02] Cow farts and burps. [00:21:40] TED Talk: Allan Savory: How to fight desertification and reverse climate change. [00:23:21] Intensive mob grazing then allowing the ground to rest. [00:25:29] Food security through diversification. [00:26:25] Are there too many people on the planet? [00:28:47] Book: Limits to Growth by Donella H. Meadows and Updated Book: Limits to Growth: The 30-Year Update by Donella H. Meadows and Jorgen Randers. Also see this editorial by Tommy’s Dad: Mineral Resources and the Limits to Growth by Bernard J. Wood. [00:30:32] Peak phosphorus. [00:32:20] Full accounting on lab meat. [00:35:00] To donate: sustainabledish.com/film. [00:35:47] Belcampo Meat Camps. [00:35:58] Thrive Market. [00:36:06] Campaign on Generosity: sustainabledish.com/film. [00:37:44] Robb Wolf, Mark Sisson, Chris Kresser, JP Sears. [00:38:09] Sustainable Dish on Instagram.

Nutrition in organ meats Is liver a toxic food? How - and why - to eat liver Lunchbox makeovers Healthy sandwich swaps How to plan and pack lunches Organ Complex pills: http://amzn.to/2zu16KU Liver pills: http://amzn.to/2Ab3jyj Liver recipes: http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/liver-a-true-superfood Shepherd’s Pie Recipe: http://www.erinholthealth.com/erin-holt-health-1/2016/10/31/veggie-loaded-shepherds-pie-paleo-gluten-free-dairy-free-options Healthy kid snacks part 1: http://seacoast.citymomsblog.com/mom/5-truly-healthy-kid-snacks-part-1/ Healthy kid snacks part 2: http://seacoast.citymomsblog.com/food/nutritionists-guide-healthy-kid-snacks/ Nom Nom Paleo lunch box ideas: http://nomnompaleo.com/paleolunchboxes Against All Grain Lunch box ideas: https://againstallgrain.com/2017/08/13/gluten-free-lunchbox-ideas/

In this podcast, I'm chatting with the great Michelle Tam from NomNomPaleo.com! Michelle's blog was one of the first paleo blogs I came across when I started paleo and she continues to crush it in the blog and cookbook world. She has some of the most creative and beautiful dishes I've ever seen and her cookbooks will absolutely blow you away. But the best part about Michelle is she is just a damn good person. If you haven't met Michelle yet, get to know her on her blog! And be sure to check out her two cookbooks - Nom Nom Paleo Cookbook and Ready or Not Cookbook! ____________ Big Thank You to Our Sponsor – ButcherBox ButcherBox sources and delivers the best quality grass-fed, grass-finished, antibiotic and hormone-free, pasture-raised beef, chicken and pork straight to your doorstep. And getting your ButcherBox is super easy – just select your box, customize it to your liking, and then set your schedule of how often you want to receive your ButcherBox. They offer free shipping to the contiguous 48 states and each classic box is filled with 8-11 pounds of meat. They also just launched their custom box so customers can actually choose everything that comes in their box! And right now, PaleOMG Uncensored listeners can get $10 off their first order PLUS 2 FREE grass fed, grass finished ribeyes! Click here to receive this special offer! ____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! _____________ Episode 54 Transcription! Well hey there darlin’ face. Welcome to another episode of PaleOMG Uncensored. I have a very special guest today that I’m a tad obsessed with. But before I get to that lovely person, let’s talk about this month’s sponsor. Because they are the best. And hopefully you listened to last weeks’ episode when I talked to the owner, Mike, of Butcher Box. And that’s who our sponsor is this month. Butcher Box. And when I say our sponsor, I don’t know who I’m talking about. I’m literally talking about myself. This is a one-man operation over here. Anywho. Butcher Box is the best. And I love them. And I’ve used them for probably 8 months at this point. If you haven’t heard me talk about it on my blog, or even here, or on my Instagram, let me tell you a little bit about it. I’m tripping over every word. If you haven’t heard of Butcher Box, they deliver pasture raised, grass-fed, grass-finished, the best quality beef, chicken, and pork that’s humanely raised and free of antibiotics and hormones. And they deliver it straight to your doorstep. So you don’t have to go to the grocery store and try to figure out what is the best quality meat. They source it for you, and deliver it right to you. It’s so awesome. So all you have to do is select your box. Log in online, you select your box, you customize it to your liking, and you set your schedule for how often you want to receive that Butcher Box. They offer free shipping to the contiguous 48 states. And each classic box is filled with 8-11 pounds of meat. They also launched their custom box, which I think is super cool because you get to pick whatever meat you want in it. So, say you're like, I am a cool ass b*tch; I only want a little filet mignon, throw in a little bacon. That’s all I want in my box. Boom, done. If you like only stew meat because it’s fall and you just want to put everything in the crockpot, boom. You can pick it. So you can pick exactly what you want, and then you can cook from my recipes. Which makes it even easier. And because they are the best, get this.

Michelle Tam, author of the new cookbook Ready or Not: 150+ Make-Ahead, Make-Over, And Make-Now Recipes by Nom Nom Paleo, joins the Clever Cookstr to dish on major misconceptions about paleo eating, what her own plate looks like these days, and how to entertain a mixed crowd when it comes to dietary restrictions. Read the transcript at http://www.quickanddirtytips.com/node/11886 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW CLEVER COOKSTR Facebook: https://www.facebook.com/CookstrCooks Twitter: https://twitter.com/cookstr Pinterest: https://www.pinterest.com/cookstr/

On today's episode, I'm talking with Michelle Tam of Nom Nom Paleo about her new book, Ready or Not! We're back with our 117th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 117 Sponsors Aaptiv - be sure to enter the promo code "FEDANDFIT" (one word, all caps) at checkout, and your first 30 days are on the house! Episode 117 Links Order the Ready or Not book HERE! Order the Ready or Not Wall Calendar HERE! Find Michelle's blog, Nom Nom Paleo, HERE! Episode 117 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. Like Netflix for fitness; Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. So if you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlists, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts so that you can get a well-rounded mix of workouts that will take you from intense cardio to restorative serenity; and these are some of my favorite workouts to do when I’m traveling, or if I just have a spare 20 minutes between activities. And because they're the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. Today is a very exciting episode, because I’m joined by the amazing and fabulous and wonderful Michelle Tam of Nom Nom Paleo. She’s coming on the show today not only to introduce us to the brand new book that she and Henry are just releasing; it came out 6 days ago as this episode airs on August 1st. I wanted to go through all the A months; and there’s only one other A month. But I was going to say April! {laughs} It came out on August 1st, 2017. You guys, I have my hands on a copy, it’s absolutely wonderful. Michelle, thank you so much for coming on the show. And welcome to the Fed and Fit listeners! Michelle Tam: Oh, thank you! It’s my pleasure to be here. I’m so excited. Cassy Joy: Oh, me too! This is going to be fun. You can do a better job than anybody explaining the book. Could you please tell us a little bit about Ready or Not cookbook? What went into this idea. This is, I believe, book number two. The first one, Nom Nom Paleo, is a must have if you listeners don’t already have a copy of it. And after having flipped through Ready or Not, so much love and energy and attention and thought went into every single one of those pages. So it’s sure to be another great addition to your collection. Michelle, I’d love it if you could tell us a little bit in your own words about Ready or Not cookbook? Michelle Tam: So, Ready or Not cookbook is definitely a family affair. So, Henry, my husband, and I have been working on this I think 3 years. And if you see the book, it totally is 100%. So, Henry does all of the design, all the photos, all the cartoons, all the layout. And I do all the recipes and the snark. So the voice is me. And you see our kids kind of sprinkled throughout the book. But how this cookbook is different from our last cookbook, and I think from a lot of traditional cookbooks. We’ve broken up this cookbook into your state of readiness. So this cookbook has more than 150 make ahead, makeover, and make now recipes. Because I think most people; I kind of waver between where I am in my state of readiness depending on the day of the we...

TOPICS News and updates from Diane [1:36] Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33] Something I'm into: Fitness tracking [6:13] All about the Instant Pot [11:06] Meal planning [20:33] Ready or Not! [23:09] Inspiration for recipes [27:49] Recipe flops [30:32] Most difficult cuisine to cook [32:39] Fitness regime [36:48] Book recommendations [38:30] Creative talents [40:23] Wardrobe and hair [43:13] Quitting the night shift [49:12] Breakdown of work for Nom Nom Paleo [54:05] Shooting recipes for the book [55:37] Most rewarding job [58:49] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks Visit Nom Nom Paleo - http://nomnompaleo.com/  Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

Our listeners' favorite FBP podcast episodes, what they've learned, how how they've applied what they've learned to their blogs ----- Welcome to episode 100 of the Food Blogger Pro podcast! This week, we’re celebrating our 100th episode with a special community episode! How FBP Listeners Have Used the Podcast to Grow their Blogs and Businesses There have been 99 Food Blogger Pro Podcast episodes before this one, and we’ve heard from a lot of amazing people. From full-time bloggers to SEO experts to social media pros, this podcast has seen no shortage of inspirational interviewees! We’re really excited about this episode because we’re hearing from you. We asked our listeners what their favorite Food Blogger Pro Podcast episode was, and we’re so excited about the response. It’s so exciting to hear which episodes came to you at a specific point in your blogging career and how the podcast helped you overcome obstacles, become more confident, and grow your business. We hope that this episode will help you find an episode you might have missed or remind you of an episode that you’d like to go back and listen to again. Thanks so much for a great 100 episodes! These are our listeners’ favorite Food Blogger Pro Podcast episodes: 038: 7 Strategies to Build Traffic 035: How to 10x Your Facebook Following in One Year with Stephanie from Spaceships & Laser Beams 097: How to Create a Full-Time Income from Blogging Using The Egg Carton Method with Bjork Ostrom 013: An interview with Molly Yeh, the author behind Saveur’s 2015 Blog of the Year 083: The 1% Infinity Improvement Plan with Marly McMillen from the Chopped Podcast 094: How to Keep Going with Bjork Ostrom 019: How to Master Pinterest for your Food Blog with Susan Wenner Jackson from Ahalogy 001: Lindsay Ostrom from Pinch of Yum on Life as a Career Blogger 089: How to Build a Plane with Alexa, Jasmine & Raquel from Food Blogger Pro 058: 5 Tips for Overcoming the Resistance 024: How to Find Balance in Blogging with Ali Ebright from Gimme Some Oven 039: 12 Ways to Overcome Online Jealousy with Lindsay Ostrom from Pinch of Yum 093: How Finding a Niche Transformed a Business with Meggan Hill from Culinary Hill 040: How to Monetize a Podcast from Day 1 with Allison & Suzy from the Food Heals Podcast 055: Generating Income through Self-Publishing a Cookbook with Jason Logsdon 028: How to Boost Your Blog’s SEO with Casey Markee from Media Wyse 065: Michelle Tam from Nom Nom Paleo on Building a Brand, Launching an App and Publishing a Cookbook 092: How to Make $40K in the First Year of Blogging with Chelsea Lords from Chelsea’s Messy Apron 052: How to Sell 4,000 Cookbooks Before You Even Publish with Megan Gilmore from Detoxinista 032: Buying & Selling Websites with Mark Daoust from Quiet Light Brokerage 008: Simplifying Ad Optimization with Andy Marzka from AdThrive 073: How to Publish Consistent and Quality Content with Jessica Merchant from How Sweet It Is 090: How a Legislative Assistant Created Her Own Path to Working for Herself with Brita Britnell 084: New Year’s Motivation: 1% Infinity Resources: The Anthony Kitchen Balanced Bites Tiny Kitchen, Big Food Brown Sugar & Vanilla The Spiced Kitchen A Day in the Kitchen Seasoned Vegetable Will Write for Food Blogtastic Food Dash of Wisdom Roots and Radishes Hostess at Heart Stress Baking Veggies Don’t Bite The Mighty Mrs. The Food Charlatan The 365 Days Podcast Johlene Orton The Bewitchin Kitchen Wander Spice The Little Plantation Craft Industry Alliance Little Bits of Real Food 40 Aprons Champagne and Paper Planes Isabel Eats Rhian’s Recipes Homegrown Provisions Real Simple Good Beneficial Bento The Mediterranean Dish If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Be sure to review us on iTunes!

I've had so many questions about meal prep and how to better plan your meals out for the week so I thought it was a good time to finally put some ideas into a podcast! If you haven't checked Real Plans out yet, this comprehensive online meal planning tool is going to CHANGE YOUR LIFE. And really make meal prep easier than ever. Absolutely try them out because they have a 30 day money back guarantee and you can get over 705 of my recipes in their database (+recipes from Nom Nom Paleo, Whole30, Paleo Mom and a ton of others). Real Plans is seriously a life changing tool. It has made a difference in so many people's lives when it comes to eating healthy and providing better options for their family! I also give tips that helped me when I was working from 4am-10pm every day and had to pack every single meal with me. Meal prep takes time and it takes effort, but it really is worth it when you see the results from all your hard work! ____________ Aaptiv is a fitness app that gives you custom workouts with the voice of an elite trainer and an amazing playlist, walking you through the class or workout or training session! They have unlimited workouts such as race training, ab workouts, spinning, strength training, and even more! I’ve been using it for stretching workouts after my CrossFit or Orange Theory classes! To get motivated or simply just get to stretching this 2017, try Aaptiv out for FREE for 30 days using the promo code PALEOMG. Sign up here and try it out for 30 days now! Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing! ____________ Episode 36 Transcription! Today’s podcast is brought to you by Aaptiv. Aaptiv is the coolest fitness app out there. And I’ve been talking about them week after week, because they are amazing and the company is so damn cool. Aaptiv is a fitness app. You just download. And it has a ton of playlists. You can pick whatever workout you want to do. Whether you want to try yoga, or do sprint running, or marathon training, or strength training. They have so much to choose from. A trainer actually walks you through every workout. So you turn it on, the trainer tells you exactly what to do. And you get to listen to music while you're doing it, as well. So you can do this workout whether your traveling or you're just at home and you can’t make it to the gym, or you're at the gym and don’t want to make up your own workout, they really make it so damn easy to workout all the time wherever you are. And you can always get a discount, through my podcast. And I’ll tell you about that in a second. But something that’s even cooler right now is they recently just put together a PaleOMG curated playlist, so once you download the app, you can try it out for 30 days for free. And then you can try out the workouts that I love the most. So I think it’s 7 to 9 workouts, and I picked my favorites from the entire list of workouts they have. I picked my favorites, and you can follow along there and try out the ones I love the most. So they are so cool to let me do this and let me pick my favorites. So PaleOMG Uncensored listeners can try out those exact workouts and try out the app for free for 30 days. So all you have to do is go to PaleOMG. Nope. All you have to do is go to www.Aaptiv.com. That’s A-A-P-T-I-V. And then use the promo code PaleOMG. P-A-L-E-O-M-G. You can try the app out for 30 days for free, and then you can try out all my favorite workouts with the curated PaleOMG playlist. Let me know what you guys think!

Diana Rodgers, is a Licensed Registered Dietitian, Nutritionist, and Nutritional Therapy Practitioner who lives on a working organic farm west of Boston. She has an active practice where she helps people get on track with diet and lifestyle. She is also an author, hosts The Sustainable Dish Podcast, and is the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues. She is the Consulting Dietitian to several gyms and also to: Robb Wolf, Nom Nom Paleo, Whole30, Dr. Kirk Parsley, The Farm to Consumer Legal Defense Fund, and Fresh Advantage. She is also writes for Paleo Magazine, and her work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News

Ever wonder what it would be like to eat eggs from the chickens in your backyard or eat a spinach salad from greens you just harvested from your garden? Well get ready for your new girl crush! Diana Rogers, author of Sustainable Dish, sets the bar high for health sustainable living. Diana Rodgers, RD, LDN, NTP is a “real food” Licensed Registered Dietitian Nutritionist, and Nutritional Therapy Practitioner living on a working organic farm west of Boston. She has an active nutrition practice where she helps people get on track with diet and lifestyle. She is also an author, host of The Sustainable Dish Podcast, and mom of two kids. Diana is Consulting Dietitian to several gyms and also to big names like Robb Wolf, Nom Nom Paleo, and  Whole30. She is staff writer for Paleo Magazine, contribute regularly to several blogs and my work has been featured in The Los Angeles Times, The Boston Globe, Outside Magazine, and Mother Earth News. Also in this episode: Diana’s top food flavor enhancing secret ingredients The power of animal based protein vs plant based Homesteading and raising animals Transitioning from a gluten-free conventional diet to a sustainable diet And more!   Resources from this episode: www.sustainabledish.com  

Learning to cook as an adult is a much different experience than what your family taught you growing up. The possibilities are endless and yet too often we take the easy way out choosing to purchase pre-cooked or pre-packaged foods. This episode examines how you can discover a love for cooking with tips for getting started in self exploration with food.  QUESTION(S) OF THE DAY: What's your decision making process for making a major decision? Please let me know in the comments. Scroll below for links and show notes… Selected Links from the Episode Having More Time Doing Something Creative Every Week Broke Ass Gourmet Nom Nom Paleo 4-Hour Chef Cooking spices with Tim Ferriss The Kitchn Apartment Therapy Show Notes The difference of learning to cook as an adult [03:15] Making food and cooking a passion [06:08] Viewing food as an experience versus viewing food as a necessity [06:58] The journey with food that Jean Dahlquist took [09:48] The difference between fresh personally bought and created food instead of store bought [14:03] Jesse Liebman and his journey with food [14:57] Leveraging the library and their cook books to open your world to cooking [23:09] Learning to use the bulk section of the grocery store [25:36] Wait for verification, see if things come up multiple times [23:56] Have alternatives to your original decision [26:26] GTS = Google that shit [27:17] Using the Nom Nom Paleo cookbook [28:25] The concepts from the 4-Hour Chef [30:18] Seasoning you food [33:39] The utilization of salt and pepper [34:02] Using the spices that start with 'C' [35:47] Learning cooking techniques with The Kitchn [37:32] Define your goals of what you what to create as a newfound cook [41:54] Explore as many things as you can that you create yourself instead of getting the pre-packed version [43:30] Find a friend that you can share the experience of cooking with [49:36] People Mentioned Jean Dahlquist Michelle Tam Tim Ferris Robert Irvine

Welcome to episode 65 of the Food Blogger Pro podcast! In this episode, Bjork talks with Michelle Tam from Nom Nom Paleo about building a brand across many channels. If you’ve been blogging for a while, or even a short time, you might have found that it’s really difficult to establish your blog on a variety of different channels and mediums. There’s only so much you can do! Some bloggers excel at it, though, despite the constraints of work, family, and life. Michelle Tam from Nom Nom Paleo is one such blogger. She’s managed to secure a brand presence not only on all the big social networks, but also in the form of her own iPhone app and her own cookbook. She’s a branding queen, and today she’s here to tell us all about it. In this episode, Michelle shares: How she got started with Nom Nom Paleo Why they started with Tumblr instead of WordPress What her partner’s role in the business is Why she decided to publish a cookbook in print How she kept creative control while still working with a publisher How she deals with people who accuse her of not being paleo Resources: Nom Nom Paleo Musicl.ly Gary Vaynerchuck The Tim Ferris Show The Sporkful Gastropod Pat Flynn’s Smart Passive Income This American Life 99% Invisible Serial Startup Podcast Gimlet Media Humans of New York Dave Ramsey Charles Ives Nom Nom Paleo on Facebook, Instagram, Pinterest, Twitter, and Snapchat (michitam) If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Be sure to review us on iTunes!

On this episode of The Sustainable Dish Podcast I catch up with Michelle Tam from Nom Nom Paleo. We chat about how she sources ingredients and develops her award-winning recipes for her blog, app and book.

Originally aired on July 11, 2016.https://13thhr.wordpress.com/2016/07/11/the-thirteenth-hour-podcast-48-guest-conversation-with-justin-part-2/Last week (ep. #47), my friendJustin joined the show for a discussion on gymnastics, martial arts, and breakdancing.  He returns this week for more fitness talk. Here's some of what we discuss this week:-Fad diets such as Whole 30,the Cookie Diet, and Paleo - how hard it is to eat out on these diets and the level of food envy/fixation that go with them-Aside:While this recipe is probably not kosher according to most of these diets, it is good and relatively carb free, mainly consisting of a spaghetti squash, cheese, onions, and a few other basic ingredients:1 cube vegetable bouillonblack pepper to taste1 (15 ounce) can black olives, chopped1 cup shredded mozzarella cheese1 cup shredded Parmesan cheesePreheat oven to 325 degrees F (165 degrees C). Spray a baking sheet with a thin layer of cooking spray. Place squash halves cut side down on the baking sheet.Bake squash 35 minutes in the preheated oven, or until a knife can be easily inserted. Remove from oven, and cool.Meanwhile, spray a non-stick saucepan with cooking spray. Over medium heat, saute the onion and garlic until golden brown. Stir in tomatoes, basil, bouillon cube, and black pepper. Cook for about 15 minutes, or until you have a medium thick sauce.Remove squash strands with a fork, reserving the shells. Layer each half with a spoonful of the sauce, a layer of spaghetti squash strands, olives, and mozzarella cheese. Repeat layers until shells are full, or until all of the ingredients are used. Top with Parmesan cheese.Bake for 20 minutes in the preheated oven, or until Parmesan cheese melts.-The Latte Factor-Fat, Sick, and Nearly Dead (definitely worth a watch, if just for some of the inspiration stories in the film)-Nomnompaleo- recommended by Justin for good Paleo recipes-Justin's long term plan - the blue food diet -why eat blue and purple foods?-A walk down memory lane - Justin,Sherwood,Tim, and I go down to protein shake avenue and leave with GI distress.  In retrospect, I probably shouldn't have gone with the bootleg brand.-Bill Phillips and the Body for Life transformation experiment in college -my brotherloved listening to Bill Phillips' tape nightly for a time-Epic bars - an example of trendy, overpriced meat bars.  Want a homebrew example?  Learn how to make your ownpemican.-Justin's take-away message: keep learning; keep trying new things.  It's never too late to reinvigorate an old hobby or pick up a new one.  Fine words to end on.Check out Justin's blog (https://dietisa4letterwordblog.wordpress.com/) for a humorous and honest look at fad diets and other thoughts on health and fitness.As always, thanks for listening!∞∞∞∞∞∞∞∞ Signup for themailing list for a free special edition podcast and a demo copy of The Thirteenth Hour!FollowThe Thirteenth Hour's instagram pages: @the13thhr and@the13thhr.ost for your daily weekday dose of ninjas, martial arts bits, archery, flips, breakdancing action figures, fantasy art, 80s music, movies, and occasional pictures or songs fromThe Thirteenth Hour books.Website: https://13thhr.wordpress.comBook trailer:http://bit.ly/1VhJhXYInterested in reading and reviewingThe Thirteenth Hourfor a free book?  Just email me at writejoshuablum@gmail.com for more details!

Michelle Tam of Nom Nom Paleo drops by the studio to bring Josh a vinyl toy of herself (complete with bacon and meat cleaver) and tell us a bit about how she’s become the “Martha Stewart of paleo.” For her, that means having one of the leading paleo blogs and a book that was nominated for a James Beard award. She’s surprisingly not that hardcore about her paleo (she even eats white rice) and recommends that we all pay attention to our own bodies and notice what works for us. Sounds like good advice for health and business. She’s also not that hardcore about her business. Her goal is to keep doing something she loves and also have a lifestyle that enables her to take care of her family and stay healthy. Listen here for lessons on how she does all that. If you make it all the way to the end, there’s one special tip to make everything you cook taste delicious. Listen up! Then let us know what you think with a review on iTunes. See you next week.

Engineers get into a lot of trouble when their designs fail. Think about the consequences of a collapsing bridge or a broken aeroplane wing. Failed software systems can also have catastrophic consequences for human life. Why is nutrition science any different? Poor food choices have far reaching consequences for both the individual and society as health care costs spiral out of control. Yet still we have obese vegan nutrition professors sipping diet coke as they teach dogma with no basis in science to impressionable young students. This madness has to end! Diana Rodgers is helping with bringing an end to the madness by embracing the traditional Registered Dietician education, whilst practicing everything she’s learnt through her interaction with real food pioneers Robb Wolf and Matt LaLonde. Diana has found that by working from within the system, with a credible certification, she’s likely to affect much more change in our current establishment nutrition policy. This isn’t her only concern though. Diana has also become a champion of sustainability. She’s fighting the good fight when it comes to paleo-bashers, and meat haters, who say this way of eating isn’t sustainable for our environment. As the owner of a working farm, Diana is here to show us just what it will take to not only eat for our optimal health, but also the optimal health of our environment. From her interesting perspective of nutritionist and farmer, Diana has some great insight into the Paleo State of the Union and where we must go from here. Thinking about sustainability is part of a logical progression that starts with adopting a real-food diet. Are you at that point yet? What plans do you have for keeping your paleo sustainable? Let me know in the comments below. Here’s the outline of this interview with Diana Rodgers: 0:00:00 Sustainable Dish website. 0:00:33 Diana's story on her site. 0:00:45 Robb Wolf. 0:01:18 Diana has coeliac. 0:01:32 Diana is close to becoming a Registered Dietician (RD). 0:01:48 Paleo State of the Union Paleo FX panel. 0:02:21 Chris Kresser is teaching practitioners. 0:02:34 Mark Sisson. 0:02:50 Robb and Diana are more interested in sustainability. 0:03:05 Savory Institute. 0:03:28 Paleo convention in Berlin. 0:03:53 Veganism is popular in Germany. 0:04:09 AHS New Zealand talk. 0:04:40 Julie has converted vegetarian and vegans for health reasons. 0:05:04 How do you reason with these people? 0:05:31 Religion is out. 0:05:46 Diana's rebuttal of the Outside Magazine's article. 0:06:10 WHO Red Meat causes cancer. 0:06:24 Well managed cattle improve soil quality. 0:06:48 Herbivore poop is required for a healthy soil microbiome. 0:06:56 The soil retains more water. 0:07:05 Monocropping damages soil quality. 0:07:43 Diana's farm just outside of Boston is mostly a vegetable farm. 0:08:04 Chickens eat the vegetable matter. 0:08:59 What is holding people back from the sustainability questions. 0:09:18 Sustainability doesn't sell books, it’s not not lucrative. 0:09:57 Sustainability is not including in an RD education. 0:10:25 Diana works at a hospital that still uses styrofoam. 0:12:09 Why become an RD? 0:12:22 Blood sugar and digestion has always been a problem for Diana. 0:13:18 Weston A Price. 0:13:35 Sally Fallon and Robb Wolf said go get your RD. 0:14:23 Diana started a practice but didn't feel like she had the tools. 0:14:51 Wanted credibility. 0:15:05 Matt Lalonde. 0:16:31 Most of the professors are obese vegans. 0:16:58 Biochemistry is sound. 0:17:11 There's no coaching included in the syllabus. 0:17:32 Diana got rejected from internships with a 4.0. 0:17:51 Lawyer thought it was related to Paleo. 0:18:25 Real Food Radio podcast. 0:18:42 Blog post about house call rotation. 0:20:35 Lack of critical thinking in the younger, more impressionable students. 0:21:04 Weight Watchers not working. 0:21:23 Now she's doing a Whole30. 0:24:20 How do we make sustainability into Paleo from the start? 0:24:48 It's a natural progression. 0:25:08 The Homegrown Paleo Cookbook. 0:25:25 Container and community gardens. 0:26:18 Community gardens bring people together. 0:26:35 Volunteer at a farm in exchange for food. 0:26:53 On the East Coast, you go to the farm to collect your food, not the other way around. 0:27:26 This creates a sense of ownership. 0:27:56 Education programs including sheep shearing. 0:28:15 Growing farm lovers. 0:28:37 Small farms face a lot of pressure from housing development. 0:30:15 Local versus sustainable. 0:31:09 eatwild.com. 0:31:25 CAFO (industrial farmed) beef versus CAFO chicken or pork. 0:32:13 Go to the farmer's market and talk to the vendors. 0:32:42 CAFO chicken and pork never see the light of day. 0:33:00 Antibiotic resistance. 0:33:59 Defending Beef. 0:34:06 Interview Modern Farm Girls podcast. 0:34:46 Local might trump organic in some situations. 0:35:25 Chickens do pretty well on grain. 0:36:05 Pigs also do well on grain. 0:36:17 No soy. 0:37:00 The Whole30 works because the rules are very clear. 0:37:20 Real life is grey. 0:38:48 Julie has got to the place where she can consider sustainability. 0:40:40 Diana recommends fixing yourself first. 0:41:37 Modification not radical change. 0:41:50 What about parenting. 0:43:31 Knee jerk reactions when first adopting Paleo. 0:43:49 Kids can end up food hoarding. 0:44:24 Whose breakfast is healthier? 0:44:48 Old beliefs die hard. 0:45:08 Kids can get stressed by not being able to articulate. 0:45:33 The kids eat whatever on play dates. 0:45:57 Diana encourages the kids to think about how they feel after making poor food choices. 0:46:25 Food and sleep are means to an end. 0:47:13 A little moderation goes a long way. 0:48:18 Really great market is called Staff of Life. 0:49:13 Ivy already recognises the gluten free concept. 0:50:03 The gift of being able to make the connection with the way you feel. 0:50:56 Michelle Tam's Nom Nom Paleo. 0:51:55 Sustainable Dish website. 0:52:08 Paleo Lunches and Breakfasts On the Go. 0:52:52 Diana is focussing on finishing her RD. 0:53:09 Sustainability book in the planning.

Our guest today is one of the most respected paleo bloggers on the web - and for good reason. Besides creating creates award-winning recipes, she's also published a New York Times Bestselling cookbook, Nom Nom Paleo: Food for Humans, in addition to a webby-award winning iPad app. She's inspired people all over the world to take a practical approach to paleo, and has changes the lives of god knows how many people.   In this interview, I wanted to give you the tools and confidence to give paleo an honest try. We focus on the nuts-and-bolts - what do you need in your kitchen? What does your shopping spree look like? What does it cost? How can you make paleo delicious and practical? What are the tastiest meals? What do you snack on? It's a great episode, and I know you're going to enjoy it.

Watch this episode of Harder to Kill Radio on YouTube If you’ve never heard of Nom Nom Paleo, it’s quite possible you’ve been living in a cave with no Internet for the past five years. Michelle Tam and family (husband Henry and kiddos Little-O and Big-O) have crafted one of read more... The post Confessions of a Zombie Drug Dealer with Michelle Tam of Nom Nom Paleo: Harder to Kill Radio 013 appeared first on Stupid Easy Paleo.

In this episode of Radio Cherry Bombe, we hear from a panel of women, all cookbook authors and food activists, who are changing the way we eat today: Caroline Randall Williams, author of “Soul Food Love,” Michelle Tam, author of “Nom Nom Paleo,” and Danielle Walker, author of “Against All Grain.” The moderator is Michele Promaulayko, editor in chief of Yahoo Health, and the panel is introduced by Andie Mitchell, author of “It Was Me All Along.” This talk was recorded at the Cherry Bombe Jubilee conference held in March 2015. This program was brought to you by Whole Foods Market.

Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. On this week's show we talk about how to feed your kids, hack the night shift, and learn to love eating the whole animal head to tail.

Michelle Tam of Nom Nom Paleo is awesome—so awesome, in fact, that she actually has her own action figure! It even comes with a little pan of fried eggs and bacon… It’s seriously the best thing I’ve ever seen. On this week's show we talk about how to feed your kids, hack the night shift, and learn to love eating the whole animal head to tail.

No offense to our previous guests, but Michelle Tam has officially won the award for MOST ADORABLE GUEST IN SQUATS AND ESPRESSO HISTORY! For years now http://nomnompaleo.com/  has been the go to source for paleo practitioners as well as “clean-eating” cooks and bacon aficionados (seriously, bacon comes up alot). She is snarky, knowledgable, charming, hilarious, highly educated and our new bestie. Hear about her past as a Franken-Food Scientist, P90X, her journey into the world of paleo, her career as a Drug-Dealer, how the blog started, LOVING FOOD, and what it takes to become your own action figure. Her book Nom Nom Paleo: Food for humans is the ONLY cookbook I’ve actually laughed out loud reading (for all the right reasons) it’s, engaging, easy to follow and completely adorkable (there are butt jokes).Ever wanted to make your own Sriracha? Want to know the perfect way to cook a side of bacon? Want the perfect deviled egg? This book lays it out in fun, easy to understand, straight forward recipes and instructions.  WARNING: We get playfully racist on this podcast.   http://nomnompaleo.com/

http://www.gofundme.com/missiontothenorth http://www.stayroasted.com/bgmt stupideasypaleo.com https://www.facebook.com/badguymuaythai November 24, 2014. Steph’s article “5 Paleo Thanksgiving Recipes” is published on Livestrong.com. October 20, 2014. Steph guest posts on The Paleo Mom’s site with the article, “Four Things You Need to Know Before You Start Strength Training.” October 14, 2014. Steph’s article “5 Quick Paleo Lunches” is published on Livestrong.com. September 27, 2014. Steph gives a presentation about nutrition for athletes at Taste of Paleo. September 11, 2014. Steph appears on episode 62 of the Girls Gone WOD podcast. September 3, 2014. Steph’s article “5 High-Protein Paleo Egg Breakfasts” is published on Livestrong.com. August 27, 2014. Pioneer Valley CrossFit hosts Steph for a Paleo Nutrition Seminar. August 8, 2014. Steph presents “Specific Requirements & Health Benefits of Strength Training for Women” with Stacy Toth at the Ancestral Health Symposium. July 15, 2015. Steph appears on 180 Radio talking about athletes & carbs with Matt Stone. July, 2014. Steph appears on Fearless Rebelle Radio with Summer Innanen. June 28, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 8, 2014. Steph’s recipe for Paleo Zucchini Fritters was featured on BuzzFeed. June 6, 2014. Stupid Easy Paleo was featured in FOX News Magazine. May 30, 2014. Steph appears on episode 93 of The Paleo View podcast. May 20, 2014. Elle.com interviews Steph about Paleo and Instagram. May 6, 2014. Steph is quoted in the Huffington Post. April 28, 2014. Steph appears on episode 13 of the Bad Guy Muay Thai podcast. April 24, 2014. CrossFit Temecula South hosts Steph for a Paleo Nutrition Seminar. April 19, 2014. CrossFit Chickasaw hosts Steph & Dallas for the Whole Athlete Seminar. April 13, 2014. Steph speaks on the Supplementation for Performance Panel at PaleoFX. April 6, 2014. CrossFit Balboa hosts Steph for a Paleo Nutrition Seminar. March 10, 2014. Well+Good NYC interviews Steph about butter coffee. February 22, 2014. Steph talks nutrition at the Inov-8 Athlete Camp in Big Sur, CA. February 13, 2014. CrossFit West Houston’s Rob Exline interviews Steph about Paleo & athletes. February 2014. Steph’s recipe for Paleo Zucchini Frittata is featured on Breaking Muscle. January 25, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. January 24, 2014. Nom Nom Paleo features The Paleo Athlete on her Forky Friday round-up. January 22, 2014. Prana Physical Therapy reviews The Paleo Athlete. January 18, 2014. CrossFit Team Academy hosts Steph & Dallas for the Whole Athlete Seminar. January 13, 2014. Whole9 writes Introducing The Paleo Athlete, about Steph’s new ebook. January 11, 2014. Bootcamp Fitness KC hosts Steph & Dallas for the Whole Athlete Seminar. January 9, 2014. A Dash of Meg reviews The Paleo Athlete. January 4, 2014. CrossFit Love hosts Steph & Dallas for the Whole Athlete Seminar. November 18, 2013. Whole9 announces the new Whole Athlete Seminar, a collaboration between Whole9 and Stupid Easy Paleo. November, 2013. Steph’s Kickin’ BBQ Shredded Chicken is nominated for a Best of 2013 Award (Best Savory Recipe—Online) from Paleo Magazine. October 23, 2013. What’s the Deal With Safe Starches?, Steph’s article for HellaLife.com, is published. October 1, 2013. Adventures in Creative Entrepreneurship (ACE) interviews Steph about how she started Stupid Easy Paleo. September 18, 2013. Fresh Rag’s Creative Business Podcast features an interview with Steph about why health is so important to entrepreneurs. September 14, 2013. Steph speaks at CrossFit Glasgow’s Paleo Challenge Seminar. September 14, 2013. Steph’s article, Ask a CrossFitter, is published on CaliforniaPaleoKitchens.com. September, 2013. Steph’s recipe for Kickin’ BBQ Shredded Chicken is featured on NomNomPaleo.com. August 22, 2013. Steph writes Eating In All Directions for RobbWolf.com. August 8, 2013. Popular Paleo interviews Steph about The Best Thing Stupid Easy Paleo Ever Ate. August 8, 2013. Steph’s recipe for Low and Slow: Chai Tea Braised Short Ribs is featured on HellaLife.com. July 31, 2013. Whole30 features Steph’s Whole30-only Pinterest board as a resource for readers. July 23, 2013. Steph’s tutorial for How to Pan Fry the Perfect Steak, posts to HellaLife.com. July 12, 2013. Steph’s article, 3 Reasons To Get Meat Adventurous, is featured on HellaLife.com. July 6, 2013. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 28, 2013. Steph’s article, To Eat Grass-Fed Meat or Not? is featured on HellaLife.com. June 13, 2013. Steph’s article, Time to Eat a Steak: Why Red Meat Should Be On Your Plate, is published on HellaLife.com. May 5, 2013. Steph’s recipe for Watermelon Mojito Salad is featured on Mark’s Daily Apple’s Weekend Link Love. March 27, 2013. Spanish Cauliflower Rice, Steph’s recipe for HellaLife.com, is published. February 12, 2013. Steph joins HellaLife.com as a featured contributor. April 9, 2012. Mel Joulwan from The Clothes Make The Girl profiles Steph’s newest videos. October, 2011. Steph’s named a Whole30 Envoy Extraordinnaire!

Michelle Tam and her husband Henry Fong are the authors of the New York Times bestselling cookbook Nom Nom Paleo: Food for Humans and the Webby award winning app of the same name. If you've ever wondered how good the Paleo diet (and a website) could look, head over to Michelle’s blog.

Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 5.  Empowering kids to paleo eating. [29:03] 6.  School lunches [34:06] 7.  Kids and homework [37:31] 8.  Getting bone broth to gel [39:35] 9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 10. Time spent cooking [44:28] 11. Tips on cooking a brisket [49.13] 12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]

Topics coming soon! 

This week, we talk with four more authors in our final cookbook installation. Listen in to learn about their own approaches to food. Interviews include: Sally Fallon Morell Paleo Parents, Matt McCarry & Stacy Toth Connor Middleman Whitney Michelle Tam, aka Nomnom Paleo Links for this episode:The Weston A. Price Foundation - Weston A Price FoundationPaleo ParentsHome - Zest For LifeNourish | Psychology Todayconnermid's Channel - YouTubeMaggie's Cancer Caring Centres: HomeNom Nom PaleoFITBOMBVisit the Home of Latest in Paleo ==>Ask Questions, Submit News and More ==>Nomnom Paleo App Sneak Peak & Reviews!