3 OK Runners

Chief and Jared sit down and interview Matt Starbuck from Crosstimber Brewery. --- Support this podcast: https://podcasters.spotify.com/pod/show/3okrunners/support

Jared and Chief sit down and talk running with Blake Mcgee. --- Support this podcast: https://podcasters.spotify.com/pod/show/3okrunners/support

Chief and Jared sit down and talk with Kristi and Matt about their training, and their last race Prarie Spirit 100. --- Support this podcast: https://podcasters.spotify.com/pod/show/3okrunners/support

Chief and Jared discuss how to get your kids into sports, and tips to help you get them motivated. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared and Chief talk about what they have been doing since the last recording, and what their upcoming running journey looks like. Keywords: Leadville, Outlaw Race Series, Oklahoma Tour de Dirt --- Support this podcast: https://anchor.fm/3okrunners/support

The two Jared sit down and interview Koda Crossfit owner Jared Muse about his upcoming Leadville 100 race. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared and Chief sit down and talk about the ups and downs of the Arkansas Traveler 100. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief sit down and talk with Mike Brown about his Leadville 100 finish. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief sit down and talk with Brad Stahlman about his Leadville 100 finish. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared and Chief interview Jeff about his second time to the Leadville 100. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief and Jeff interview Jared about his race at Leadville. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, Jeff and special guest Kale talk about their plans when it comes to pacing the Leadville 100. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk about Jared's and Jeff's game plan and strategy going into their upcoming Leadville race. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Jeff, and Chief discuss Jeff's experience at the Leadville run camp. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Jeff, and Chief talk about Jared's running of the Leadville Marathon. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jeff, and Jared talk about Jeff and Jared's experience running the Flower Moon 50 Miler. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk about Jared and Jeff running the OKC Memorial Marathon. Also, talk about the upcoming Outlaw Series Flower Moon 50 Miler. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief recap their second season of 4x4x48, and the completion of their most recent race the Lake McMurtry 50K. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief sit around, enjoy some beers and talk about accountability as a dad and a runner. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk about their upcoming race season and what races they plan on completing. These races include 4x4x48, Lake McMurtry 50K, Leadville Marathon, Flower Moon 50 Miler, Leadville 100, and Arkansas Traveller 100. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief talk about the difficulties of winter training and some tips combating it. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff reflect on the previous season and share their favorite stories. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief talk tips about the upcoming holiday season! --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Jeff, and Chief recap their race season and talk about their next steps for the following year. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk about their upcoming races to include: Great American Relay, Oklahoma City Memorial Marathon, and the Draper Immortal. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief talk about what is next for their training and fall plans. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared and Chief interview Jeff about his Leadville 100 trail run experience. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief and Jeff interview Jared about his Leadville 100 trail run experience. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared and Jeff interview Chief about his Leadville 100 trail run experience. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk about their game plan and last minute additions heading into the Leadville 100. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Jeff, and Chief talk about the training plan they used, and how well they thought it work. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk about life after the Leadville 100.  --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Chief, and Jared talk about their struggles with mentally preparing for the Leadville 100. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Jeff, and Chief talk about their recent 50 mile training run, and the changes to the Leadville 100 course. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief talk in detail about the second part of their Leadville course adventure. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff run the first 25 miles of the Leadville 100 trail run and give you a four mile update along the way. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Chief, and Jeff talk about the Leadville 100 trail run while in Leadville after running the first 50 miles during a training weekend. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, Chief interview Jeff's crew chief Jenni. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jeff, and Jared interview Chief's crew chief Beth. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Jeff, and Chief interview all three crew chief's starting with Jared's wife Courtney. Chief issues a watch challenge for Jeff, Garmin v. Coros. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Jeff, and Chief talk about how their training plan is going so far. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Chief, and Jared about Ironman Tulsa as a spectator and a racer. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk races and how they select them. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Jeff, and Chief talk about how pacers will help with the upcoming Leadville 100 trail run. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk about how they are going to prepare for the altitude in the Leadville 100 trail race. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jeff, and Jared recap their ultramarathon they completed in Texas! --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Chief, and Jeff talk about motivation and what drives them to accomplish their goals. --- Support this podcast: https://anchor.fm/3okrunners/support

Jeff, Jared, and Chief talk about their favorite running gear, and what they will be wearing and trying for their upcoming race. Keywords: Ultrarunning, Trail Running, Run, New Runner, 50K, 50 Miler, Marathon, Half Marathon, Leadville 100. --- Support this podcast: https://anchor.fm/3okrunners/support

Chief, Jared, and Jeff talk about their experiences as beginner runners and what you can do to have a successful running career. --- Support this podcast: https://anchor.fm/3okrunners/support

Jared, Chief, and Jeff talk about the dark place and what does that mean. --- Support this podcast: https://anchor.fm/3okrunners/support

In this episode the Three OK Runner's talk about lesson learned from their 4x4x48 run. They talk about Jeff's Ultramarathon and the upcoming Coyote Run Ultra in Texas they have signed up for. --- Support this podcast: https://anchor.fm/3okrunners/support