Podcasts about wintertraining

The Blue Angels are back and ready to kick off their 2025 airshow season! In this episode of the Blue Angel Phantoms Podcast, we sit down with LCDR Lilly “Lunchbox” Montana, Blue Angel #8 and the Team's Events Coordinator, to get an inside look at what it takes to make the Team and execute one of the most logistically complex schedules in aviation.In this episode, we discuss:Winter Training in El Centro – How the team has been preparing for the seasonThe Role of an Events Coordinator – The behind-the-scenes work that ensures the Blue Angels' successAdvance Site Visits – The airshow locations LCDR Montana visited and what goes into planningHer Road to the Blues – Applying three times before finally making the teamGetting the Call – The unforgettable moment she learned she was selectedCollaboration with the Thunderbirds – Her recent ride in an F-16From sharing the story behind her callsign, "Lunchbox," to giving us a firsthand look at life behind the scenes of the Blue Angels, LCDR Montana's journey is one of resilience, determination, and passion for naval aviation.Support the show

Das erste wirklich große Saisonhighlight für uns stand an, sehr, sehr früh im Jahr. Mit vielen Fragen im Kopf ist unser Team in den Flieger Richtung Sonne gestiegen: Was war das Wintertraining wert? Stimmt die Form? Und was erwartet uns in Andalusien? T-Racer, Mr.Wade, Imke und Büchi berichten über die 6 Etappen des Andalucia Bike Race 2025. Wie unsere Hobbies sich als Team auf einer Strecke behauptet haben, welche auch von den Vollprofis absolviert worden ist, hört ihr in unserem aktuellen Café con leche-Kränzchen. Viel Spaß beim reinhören und muchas gracias für Eure Treue. Andalucia Bike Race 2025 DER BLOG ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Das erste wirklich große Saisonhighlight für uns stand an, sehr, sehr früh im Jahr. Mit vielen Fragen im Kopf ist unser Team in den Flieger Richtung Sonne gestiegen: Was war das Wintertraining wert? Stimmt die Form? Und was erwartet uns in Andalusien? T-Racer, Mr.Wade, Imke und Büchi berichten über die 6 Etappen des Andalucia Bike Race 2025. Wie unsere Hobbies sich als Team auf einer Strecke behauptet haben, welche auch von den Vollprofis absolviert worden ist, hört ihr in unserem aktuellen Café con leche-Kränzchen. Viel Spaß beim reinhören und muchas gracias für Eure Treue. Andalucia Bike Race 2025 DER BLOG ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

In today's podcast, we will be diving into our winter training. We will be discussing our current races and competitions we are working towards, how we split up our splits while implementing recovery, how we personalize our training plans, mobility, and more.TIMESTAMPS:00:00 Intro01:45 How Kevin got into running04:05 How Wade got into running09:45 What each race length is10:45 How Logan got into running14:00 How Abby got into running16:45 training splits and coaching 20:18 just start running26:00 winter training tips34:00 mobility and recovery43:00 Strava is a tool45:00 biggest lesson you've learned50:00 running for others vs for yourself 55:00 running "would you rather"Find us online at: linktr.ee/muuvwellRegister for the BG Hot Rod Ultra Marathon today: https://runsignup.com/Race/KY/BowlingGreen/HotRod24HourUltra

This week Coach Rob Wilby from Team Oxygen Addict discusses the critical changes in training as athletes move from the winter FTP build phase to the race preparation phase for Ironman and 70.3 events. We cover the modifications needed in bike, run, and swim workouts, to ensure the necessary focus on safely building endurance in each of swim, bike and run . There's practical advice for coached and self-coached athletes, emphasizing the importance of progressive plans, rest and recovery, strength conditioning, and the role of appropriate fuelling in endurance focused training * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use the code OXYGENADDICT2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠, or click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Fluent Fiction - Swedish: Lars in the Snow: The Journey to Patience and Strength Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-02-21-23-34-02-sv Story Transcript:Sv: Snön låg tjock över det svenska landskapet.En: The snow lay thick over the Swedish landscape.Sv: Träningslägret, inbäddat i den vita vinterkylan, var en tillflyktsort för atleter och entusiaster.En: The training camp, nestled in the white winter chill, was a refuge for athletes and enthusiasts.Sv: Det var här Lars kämpade mot tiden.En: It was here that Lars fought against time.Sv: Hans dröm var att delta i den stora skidtävlingen.En: His dream was to participate in the big ski competition.Sv: Men den avslitna senan i benet höll honom tillbaka.En: But the torn tendon in his leg held him back.Sv: Ingrid, hans vän med ett omtänksamt hjärta, följde hans återhämtning noga.En: Ingrid, his friend with a caring heart, closely followed his recovery.Sv: Hon kunde inte låta bli att oroa sig.En: She couldn't help but worry.Sv: När hon såg Lars träna, ville hon ofta säga till honom att ta det lugnt.En: When she saw Lars training, she often wanted to tell him to take it easy.Sv: Men hon visste också att han lyssnade bättre på Sven.En: But she also knew he listened better to Sven.Sv: Sven var träningslägrets ledare, en man med starka principer.En: Sven was the leader of the training camp, a man with strong principles.Sv: Han hade sett många idrottare komma och gå.En: He had seen many athletes come and go.Sv: Sven visste vad som krävdes för att nå framgång—tålamod, disciplin, och tid.En: Sven knew what it took to achieve success—patience, discipline, and time.Sv: "Lars," sade han ofta, "vi måste ta detta långsamt.En: "Lars," he often said, "we need to take this slowly.Sv: Annars riskerar du allt."En: Otherwise, you risk everything."Sv: Trots råden, kämpade Lars med sin otålighet.En: Despite the advice, Lars struggled with his impatience.Sv: Varje dag, när han såg det snötäckta fältet, längtade han tillbaka till skidspåren.En: Every day, when he saw the snow-covered field, he longed to return to the ski tracks.Sv: En dag, när kylan bet extra hårt, bestämde Lars sig för att pressa sig själv lite till.En: One day, when the cold bit extra hard, Lars decided to push himself a little more.Sv: Han tänkte att det var dags att testa sina gränser.En: He thought it was time to test his limits.Sv: Ingrid såg när Lars började sitt träningspass, och en bekymrad rynka dök upp på hennes panna.En: Ingrid watched as Lars began his training session, and a worried crease appeared on her forehead.Sv: "Var försiktig," ropade hon.En: "Be careful," she shouted.Sv: Men Lars hörde henne knappt, förlorad i sin vilja att återvända till full styrka.En: But Lars barely heard her, lost in his desire to return to full strength.Sv: När han skidade nerför backen, snabbare för varje sekund, kände Lars plötsligt en skarp smärta.En: As he skied down the slope, faster with every second, Lars suddenly felt a sharp pain.Sv: Det stannade honom mitt i spåret.En: It stopped him in his tracks.Sv: Han föll till marken och förstod allvaret.En: He fell to the ground and understood the seriousness.Sv: Smärtan påminde honom om att han ännu inte var redo.En: The pain reminded him that he wasn't ready yet.Sv: Han hade pressat för mycket, för fort.En: He had pushed too hard, too fast.Sv: Sven och Ingrid skyndade sig till hans sida.En: Sven and Ingrid hurried to his side.Sv: "Jag försökte varna dig," Sven sade mjukt, men inte utan medlidande.En: "I tried to warn you," Sven said softly, but not without compassion.Sv: Ingrid höll hans hand.En: Ingrid held his hand.Sv: "Du behöver tid, Lars," sade hon lugnt.En: "You need time, Lars," she said calmly.Sv: Det var där, liggande i snön med Ingrid och Sven bredvid sig, insåg Lars att han måste förändras.En: It was there, lying in the snow with Ingrid and Sven beside him, that Lars realized he had to change.Sv: Han måste lära sig att lyssna mer, inte bara på andra, men också på sin kropp.En: He had to learn to listen more, not just to others, but also to his body.Sv: Med tiden och stöd av sina vänner, kom Lars att acceptera en ny plan.En: With time and the support of his friends, Lars came to accept a new plan.Sv: En balans mellan vila och träning, noggrant övervakad av Sven.En: A balance between rest and training, carefully monitored by Sven.Sv: Han lärde sig att det inte bara var målet som spelade roll, utan också resan dit.En: He learned that it wasn't just the goal that mattered, but also the journey there.Sv: Snart nog började Lars att se framsteg.En: Soon enough, Lars began to see progress.Sv: Starkare, snabbare, men framför allt, klokare.En: Stronger, faster, but above all, wiser.Sv: Han lärde sig att tålamod kan vara en styrka i sig självt, och att som ibland måste man lita på dem som vill en väl.En: He learned that patience can be a strength in itself and that sometimes you have to trust those who mean well.Sv: Ingen skiddag på tävlingen det året, men ett nytt år väntade.En: No skiing on competition day that year, but a new year awaited.Sv: Och med det, en ny chans.En: And with it, a new chance.Sv: Lars visste att han skulle vara redo när tiden var inne.En: Lars knew he would be ready when the time was right.Sv: Tills dess, njöt han av vinterlandskapets tystnad och vänners sällskap.En: Until then, he enjoyed the silence of the winter landscape and the company of friends.Sv: Han förstod nu att även i väntan kunde man finna seger.En: He understood now that even in waiting, one could find victory. Vocabulary Words:landscape: landskapetcamp: lägretnestled: inbäddatrefuge: tillflyktsorttendon: senanathletes: atleterenthusiasts: entusiasterrecovery: återhämtningpatience: tålamoddiscipline: disciplinimpatience: otålighetlonged: längtadebit: betlimits: gränsercrease: rynkacareful: försiktigstrength: styrkaslope: backentracks: spåretground: markenrealized: insågchange: förändrasbalance: balansmonitored: övervakadjourney: resanprogress: framstegtrust: litavictory: segerwaiting: väntancompany: sällskap

Fluent Fiction - Serbian: Surviving the Storm: A Journey of Resilience and Hope Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-02-21-23-34-01-sr Story Transcript:Sr: Јутро је у кампу Рудник било тихо и ветровито.En: The morning at kamp Rudnik was quiet and windy.Sr: Снег је покрио све стазе, а хладноћа је зашла у сваки угао.En: Snow covered all the paths, and the coldness crept into every corner.Sr: Милан, амбициозан младић, одлучан је да постане врхунски спортиста.En: Milan, an ambitious young man, is determined to become a top athlete.Sr: Сваког дана устаје рано и тренира без предаха.En: Every day, he wakes up early and trains tirelessly.Sr: Сада је зима, а услови су изазовнији него икада.En: Now it's winter, and the conditions are more challenging than ever.Sr: Аница, његова тренерица, увек је насмејана и пуна енергије.En: Anica, his coach, is always smiling and full of energy.Sr: Позната је по томе да зна како мотивисати своје ученике.En: She is known for knowing how to motivate her students.Sr: "Милане, данас идемо у продавницу кампа. Треба нам хране за све," рекла је и насмешила се.En: "Milane, today we are going to the camp store. We need food for everyone," she said, smiling.Sr: Камп продавница је била на крају села, усред густе шуме.En: The camp store was at the end of the village, in the middle of a dense forest.Sr: Последње неколико дана, због снежних падавина, залихе су биле ниске.En: For the past few days, due to the snowfalls, supplies have been low.Sr: Антица је бринула како ће набавити све што је потребно.En: Anica was worried about how they would get everything they needed.Sr: Док су Милан и Аница газили кроз снег, облаци су се гомилали.En: As Milan and Anica trudged through the snow, clouds were gathering.Sr: Милан је покушавао да угледа сунце, али га је снег оправилно заклонио.En: Milan tried to catch a glimpse of the sun, but the snow effectively blocked it.Sr: "Аница, да ли ћемо наћи све што нам треба?" питао је с нестрпљењем.En: "Anica, will we find everything we need?" he asked with impatience.Sr: Стигли су до продавнице.En: They arrived at the store.Sr: Рафови су били полупразни.En: The shelves were half-empty.Sr: "Ово није добро," рекла је Аница.En: "This is not good," Anica said.Sr: "Треба нам протеина, воћа, поврћа... а нема ни јаја, ни хлеба."En: "We need proteins, fruits, vegetables... and there's no eggs or bread."Sr: Милан је знао да је ово важан моменат.En: Milan knew this was an important moment.Sr: Погледао је око себе и рекао: "Можемо узети овсену кашу као замену за хлеб.En: He looked around and said, "We can take oatmeal as a substitute for bread.Sr: А за воће, можда су сушене шљиве и ораси добра алтернатива."En: And for fruit, maybe dried plums and walnuts are a good alternative."Sr: Аница је климнула главом.En: Anica nodded.Sr: "Добар си, Милане.En: "You're good, Milane.Sr: Доброта у кризи је права врлина."En: Kindness in a crisis is a true virtue."Sr: Док су готово обавили куповину, вејавица је тек почела.En: As they nearly finished their shopping, the snowstorm was just beginning.Sr: Требало је журити назад у камп.En: They needed to hurry back to camp.Sr: Снажни ветар и снег су их гурали уназад, али Милан и Аница нису посустајали.En: The strong wind and snow pushed them backward, but Milan and Anica did not falter.Sr: Гурали су се кроз непријатност и коначно стигли до кампа.En: They pushed through the discomfort and finally reached the camp.Sr: Дишући дубоко, успели су да донесу све намирнице.En: Breathing deeply, they managed to deliver all the groceries.Sr: Кад су ушли у једно од дрвених брвнара, топлота их је огрејала.En: When they entered one of the wooden cabins, the warmth embraced them.Sr: Успели су да обезбеде све што је било потребно за јачање Милановог тренинга.En: They succeeded in securing everything necessary to strengthen Milan's training.Sr: "Није само важно бити физички спреман," рекла је Аница загледана у Милана, "већ и знати како се снаћи у свакој ситуацији."En: "It's not only important to be physically prepared," Anica said, gazing at Milan, "but also to know how to handle any situation."Sr: Милан је тада осетио нову снагу.En: Milan then felt a new strength.Sr: Знао је да је овај тренинг био више од физичког вежбања.En: He knew this training was more than just physical exercise.Sr: Било је то искуство које је променио његов поглед на изазове.En: It was an experience that changed his perspective on challenges.Sr: Схватио је важност прилагођавања.En: He realized the importance of adaptation.Sr: Аница је приметила Миланову одлучност и видела у њему потенцијал какав раније није приметила.En: Anica noticed Milan's determination and saw in him a potential she hadn't seen before.Sr: Била је уверена да ће њена обука уродити плодом.En: She was confident that her training would bear fruit.Sr: Сада, када је снег престао, Милан и Аница су гледали како иза облака зрачи прво сунце.En: Now, as the snow stopped, Milan and Anica watched as the first sun rays shone from behind the clouds.Sr: То је био знак нове наде и успеха који их чека на путу који су заједно делили.En: It was a sign of new hope and success waiting for them on the journey they shared together. Vocabulary Words:quiet: тихоwindy: ветровитоcovered: покриоpaths: стазеambitious: амбициозанcoldness: хладноћаdetermined: одлучанathlete: спортистаtirelessly: без предахаchallenging: изазовнијиmotivated: мотивисатиsupplies: залихеdense: густеforest: шумеglimpse: угледаshelves: рафовиhalf-empty: полупразниsubstitute: заменуkindness: добротаvirtue: врлинаsnowstorm: вејавицаdiscomfort: непријатностwarmth: топлотаsecure: обезбедеhandle: снаћиstrengthen: јачањеadaption: прилагођавањаdetermination: одлучностperspective: погледpotential: потенцијал

Visit ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for many more tips & strategies, and while you're there, get the UPDATED DRILL DESIGN GUIDE 3.0 for free. The best ways to support the podcast are to share it with a friend and leave a review. 

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode, Coach Nate Drolet consults with me on my bouldering goals and beyond, including: The importance of building a pyramid as a sport climber The benefit of a developed endurance system even if you're a pure boulderer My test metrics and what they mean for my training plan and goals How to improve one's bouldering grade without getting stronger  The diff between a sport climber who boulders, and a boulderer How to try really hard every single go How to craft gym bouldering sessions Filming ‘baseline' boulder problems to gauge progress The value of lighting up improbable problems and grades The "7 Try" rule Route selection Training legs for bouldering  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score $10 off and support the show by using code STRUGGLE10 at checkout.  5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you're psyched on training and performance, this is the journal for you. Log, reflect, send.    And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube @thestruggleclimbingshow  This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Join me, Coach Patrick from Endurance Nation, as we embark on our first monthly check-in of 2025, marking the end of January and an astonishing 1/12th of the year already behind us. In this episode, we discuss the critical importance of beginning your training early, especially if you're aiming for races in the upcoming months. We offer insights into how to jump-start your year if you're feeling behind and highlight the resilience of our community as they tackle the challenges of winter training. From the chilling conditions in Canada to the surprising snow in Florida, our athletes continue to impress with their dedication and tenacity. As we look back at January, I reflect on what makes a strong start to the year and what every athlete should know about themselves as they progress. Discover the significance of understanding your body's rest and nutritional needs, and the importance of adapting to where you are right now rather than where you wish to be. We explore the mental challenges of winter training and emphasize the need to identify and address weaknesses to ensure a successful season. Tune in to learn how to optimize your current fitness level and prepare for the endurance challenges ahead.

Welcome to HOW MANY MILES dem neuen Format mit Roman und Gregor von Laufsport bunert in Dortmund. Mit den Jungs thematisiere ich hier jetzt mindestens 4x im Jahr die neusten Trends aus der Laufsport und auch generell Ausdauersportszene. Diagnose Achillesfersenentzündung

How can triathletes make the most of the off-season without falling into the trap of excessive volume training? Coach Patrick is here to flip the script on traditional winter workouts and set you on a smarter path for the upcoming season. Discover why avoiding peer pressure and making informed training choices can make you the sharpest and fastest athlete come race day. Maintaining the same workout routine year-round might be a recipe for stagnation, but winter offers a golden opportunity for strategic changes. We unpack the importance of varying workout routines and highlight the need for safe indoor alternatives during harsh conditions. Plus, we explain why sleep should become your new best friend during these colder months, helping you recharge and optimize your performance. Fuel your body right and break free from monotony with diverse training activities this winter. From workout nutrition tips to the benefits of strength training, we've got the insights you need to boost your endurance. Explore how incorporating activities like hiking or rowing can freshen up your routine, and learn why winter is the perfect time to focus on body composition and gear upgrades. Coach Patrick also shares resources from Endurance Station US, ensuring you have everything you need to train smartly and safely.

In dieser spannenden Episode haben wir Oliver Neumann von Bebrassie zu Gast – einem der führenden Experten, wenn es um smarte Golfstatistiken und Rundenplanung geht. Gemeinsam sprechen wir über die Datenanalyse von 2024 und was du daraus lernen kannst. Wir diskutieren, wie du dein Wintertraining optimal gestalten kannst, um in der kommenden Golfsaison mit voller Kraft durchzustarten. Warum sind Statistiken mehr als nur Zahlen? Wie kannst du mit durchdachter Rundenplanung deine mentale Stärke verbessern und gezielt an Schwächen arbeiten? Oliver Neumann zeigt, wie Bebrassie dir dabei hilft, deinen Score zu verbessern und effizienter zu trainieren. Jetzt Bebrassie kostenlos testen ⁠⁠Golf Performance Reise nach Andalusien vom 10.11-17.11.2025⁠⁠ ⁠Du möchtest dein Spiel verbessern, ohne mehr zu trainieren, dann melde dich jetzt zu deinem kostenlosen Analyse- und Coachinggespräch an:  ⁠https://www.yannickrosenberger.de/analyse

What if you could transform your endurance training routine with just a few small, consistent changes? Join us as we uncover ten game-changing strategies to help you avoid burnout and injuries while laying the groundwork for long-term success. From the simple yet effective practice of planning your weekly workouts each Sunday night to the elimination of those all-too-common "garbage workouts," we provide a roadmap to ensure your sessions are meaningful and aligned with your goals. Whether you're a seasoned athlete or just starting, these tactics will empower you to adapt to the unpredictabilities of life and keep your training on track. In addition to training strategies, we explore the critical lifestyle choices that can enhance athletic performance. We introduce the Lama Loop workout, perfect for building functional strength during the off-season, and highlight the impact of sleep and daily activity on overall fitness. Learn how small activities, like taking the stairs or engaging in family sports, can significantly boost your endurance and mood. Discover the power of a consistent sleep schedule and energizing movement as we share tips to help you stay motivated and engaged through virtual events and personal challenges. Join us to embrace a holistic approach to endurance training that not only improves your fitness but enriches your quality of life.

You have great big running goals for 2025 but you get struck down with illness 5 days into the new year stopping you from getting that training in. You're not the only one! This week I reflect on how to reframe missed sessions due to sickness and bad weather and reassure you that you are not the only one missing out! If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching

In this episode of the Oxygenaddict Podcast, Coaches Rob Wilby and Chris Palfreyman conduct an in-depth review of the first winter training block. This episode is essential for understanding the progress made over the last eight weeks and planning ahead for continued improvement in your Ironman training. You'll hear a comprehensive review on: Training Session Completion: Analyzing how many of the planned sessions were completed and what your Race Ready score was over the past 8 weeks. Pattern Learning: Understanding what training patterns worked, what didn't, and factors like time of day, pre-planning the week, and how these affected your training. Injury Analysis: Discussing any injuries or niggles, identifying their potential causes, and the importance of maintaining commitments to physiotherapy if injured. The Power of Journaling: Exploring the benefits of journaling to identify causal links between external stresses (like travel, work stress, social commitments, late nights, and increased alcohol intake) and their impacts on session performance, illnesses, and injuries. Expected Improvements After 8 Weeks: Discussing the range of improvements you can expect, such as a 5-10% increase in FTP test, a 15-30s improvement over 400m in CSS test, and a 4-8s per km increase in M-pace for the run test. General Test Result Advice: Reminding listeners that test results are for establishing accurate training baselines and not for bragging rights. Emphasizing that swim progress may not be linear and advising on how to approach run progress and reset paces, possibly through a 5k or 10k race. This episode is designed to help you reflect on your training, understand the progress you've made, and set the stage for the next phase of your Ironman journey. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: ⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Every season has it's own flavour or focus. And WINTER is the time to build, shape and tone. THIS is where we want to SPLIT out our workouts, take notice of sets and reps, rest and recovery, and more.In this video, I outline our Winter Rules, what I have been teaching (and living) for close to 30 years. It supports us 40+ women in ways WAY beyond what mainstream could ever offer...and I outline it in my Winter Program (on sale from %650 down to $99!) through the winter months.Here's more info on the Program: https://mccoyfitness.lpages.co/warrior-woman-winter-workout/Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/

We have a good talk with the course setter at WOC2024 (after 10 min) and then there are some big silly season news! For good training clothes visit Noname and use: "IvarNat20" for 20% lower price. For analyses in Livelox: "2XIVAR" for premium. Wintertraining and camps, visit: o-portugal.pt - and book your camp there. Chapters 00:00 Night Cup Races in Switzerland 03:06 The Importance of Orienteering Magazines 06:19 Running Events and Elite Performances 09:13 Course Setting for Major Events 10:34 Introduction to Course Setting and Frank's Townley 13:32 Planning Challenges and Constraints 16:38 Course Design Decisions and Runner Feedback 19:24 Controversies and Protests During the Event 22:27 Reflections on the Experience and Future Aspirations 27:41 Sprint Course Analysis and Critique 32:28 Challenges of Organizing Sprint Races in Cities 37:37 Team Transfers and Their Impact on Competitions 42:45 Upcoming Talents and Future Prospects

Episode #469 Winter Training Series Sunday, May 24, 2020 6:59 AM Welcome Welcome to Episode #469 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of endurance news, coaching tips and discussion. Today we are continuing our Winter Training Series theme with a discussion on Snowshoe Running.    Shoutouts to: @genucan @ironmantri @coloradosride @ @303triathlon @tridottraining @tridottrainingsystem #ironmantri #cycling #triathlon #swimbikerun #Iamtridot #tridotambassador #tridotcoach #303EndurancePodcast   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Announcements Ask A Coach - Snowshoe Running 101 Triathlon News/Updates - Taupo 70.3 World Championships   Announcements: Upcoming Programming in December - As we head into December, we are going prime you for your best season ever. As you will hear in our upcoming interview with Coach Mark Allen, this is the time of year to take a break from the training and do other things that keep you active.   We are going to explore a different winter sport or activity each week in December. Dec 6: Skiing; downhill, cross country classical, skate skiing, skimo Dec 13: Indoor Cycling and FulGaz Group Rides Dec 20: Hiking and snowshoeing Dec 27: Indoor rowing and wall climbing   Indoor Cycling with FulGaz - December 17th we are gearing up for winter training. Bec Burns from FulGaz to share how athletes can seamlessly sync their TriDot workouts to any of their 100+Official IRONMAN Courses so they can be studying the course whilst getting their bike sessions done.   Virtual Group Ride Schedule Dec. 21 - IM Kona 8am MT Dec. 28 - IM Cozumel 8am MT Jan. 4 - IM Nice 8am MT   Ask A Coach:   Guide to Snowshoe Running: Benefits, Gear, and Getting Started When the trails turn white and the temperatures drop, don't let your running routine hibernate—embrace the snowy landscape with snowshoe running! This invigorating winter activity offers a plethora of benefits for triathletes and fitness enthusiasts alike. The Benefits Snowshoe running is a powerhouse workout that combines cardio, strength, and endurance. The added resistance of trudging through the snow increases the intensity of your runs, making it a phenomenal cardiovascular exercise that boosts your aerobic capacity. The uneven terrain challenges your stabilizer muscles, enhancing strength and coordination. Plus, it's a low-impact activity that reduces the risk of injuries typically associated with running on harder surfaces. Snowshoe running also works your core and legs harder than traditional running, promoting muscular and tendon development while improving overall athletic performance. Essential Gear Getting started with snowshoe running requires some specialized equipment, but don't worry—it's straightforward. Here's what you'll need: Snowshoes: Opt for running-specific snowshoes which are lighter and more streamlined than their hiking counterparts. Brands like Atlas and MSR offer excellent options. Running Shoes: Wear your regular trail running shoes, paired with gaiters to keep the snow out. Apparel: Dress in moisture-wicking, breathable layers to stay warm and dry. Don't forget gloves and a hat to protect against the cold. Poles (Optional): Some runners prefer using poles for added stability, especially on uneven or steep terrain. How to Get Started Starting your snowshoe running journey is easier than you might think. Follow these steps to hit the snow-covered trails with confidence: Find a Trail: Look for local parks or dedicated snowshoe trails. Many ski resorts also offer groomed trails perfect for beginners. Warm-Up: Just like any workout, start with a dynamic warm-up to prepare your muscles and prevent injuries. Pace Yourself: Snowshoe running is more challenging than regular running, so begin with shorter distances to build your endurance. Focus on Form: Keep a shorter stride and lift your knees higher to navigate through the snow effectively. Use your arms to maintain balance. Stay Hydrated: Cold weather can be deceiving; you still need to stay hydrated, so bring water and hydrate regularly.   5 Best Trails to Check Out in Colorado according to All Trails:   #5. Nymph Lake Trail: Head out on this 5.0-mile out-and-back trail near Estes Park, Colorado. Generally considered a moderately challenging route, it takes an average of 2 h 34 min to complete. Before heading out on a winter hike in Rocky Mountain National Park, it is a good idea to have experience hiking in winter conditions. It is advised to keep your eye on weather and avalanche conditions.    #4. Lost Lake via Hessie Trail: Located near the small town of Eldora west of Nederland, this 4.0 mile route starts at the Hessie Trailhead off County Road 130 and leads to the Devil's Thumb Trail. This great trail is a perfect option for a day trip with an incredible destination. Keep an eye out for moose which are commonly seen along this trail!   #3. Saint Mary's Glacier: Explore this 1.6-mile out-and-back trail near Idaho Springs, Colorado. Generally considered a moderately challenging route. This is a very popular area for cross-country skiing, fishing, and hiking, so you'll likely encounter other people while exploring. The best times to visit this trail are April through October. Dogs are welcome, but must be on a leash.  #2. Royal Arch Trail: Try this 3.3-mile out-and-back trail near Boulder, Colorado. Generally considered a challenging route. This is a very popular area for hiking, snowshoeing, and running, so you'll likely encounter other people while exploring. The best times to visit this trail are March through October. Dogs are welcome and may be off-leash in some areas.   #1: Emerald Lake Trail: Try this 3.2-mile out-and-back trail near Estes Park, Colorado. Generally considered a moderately challenging route, it takes an average of 1 h 39 min to complete. This is a very popular area for fishing, hiking, and snowshoeing, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime. You'll need to leave pups at home — dogs aren't allowed on this trail.   Snowshoe running is not just a winter substitute for your regular runs; it's a unique and effective way to enhance your overall fitness. So, strap on your snowshoes, and get ready to explore the serene, snowy wilderness while taking your training to the next level. Your future triathlete self will thank you! Ready to take on the snowy trails? Remember, the only limit is the one you set yourself. Happy snowshoe running!   303Triathlon News and Updates:   IRONMAN 70.3 World Championship 2024: PRO Women predictions, podium picks and ones to watch 2024 has featured an everlasting gobstopper of a race calendar, with the T100 Series really kicking things off back in March. And now, finally, the IRONMAN 70.3 World Championship in Taupo finishing up what has got to be the busiest year of PRO triathlon racing in recent history. With a world title, and the last chance to grab valuable (literally) IRONMAN Pro Series points on the line, the PRO women's start list is stellar. So as some of the world's fastest female triathletes line up for one last dance before the year is out, who are the top contenders for the win? For the last time in 2024, it's time to dust off my crystal ball and attempt to bring you my pre-race predictions.   There are a number of names on the 62-strong PRO women's start list who could certainly contend for the podium at the 2024 IRONMAN 70.3 World Championship. And with the race coming so late in the year, and happening almost on the other side of the world for a large number of the athletes. If there was ever a race where ‘anything could happen' this is probably it.    April's Women's Picks: Taylor Knibb Kat Matthews Paula Findlay April's Men's Picks: Mathis Margirier Matt Dubrick Matt Hanson Rich's Women's Picks: Taylor Knibb Julie Derron Ashleigh Gentle Rich's Men's Picks: Hayden Wilde Kyle Smith Leo Bergere   https://proseries.ironman.com/stories/start-list-pro-field-2024-vinfast-ironman-703-world-championship Is IRONMAN reconsidering Kona / Nice World Championship split as new survey drops fresh hint? It's been a hotly-debated topic ever since the rotation with Nice was announced and it seems all options are now open for the IMWC.   The future location and format of the IRONMAN World Championship would appear to be more up in the air than ever judging by the latest development from the M-Dot brand.   Rumours have been swirling around for much of the second part of this year as to whether the current rotation between the spiritual home of Kona and Nice will see out its four-year cycle.   The IMWC had always been held in Hawaii, with the men and women racing on the same day. That was until 2022 when they were each given their own day in Kona, with the pro women racing on the Thursday that year and the men on the Saturday.   From a pro racing perspective the hugely important benefit of that was that the women had their own day of racing and all the coverage that entailed.   However at that point it proved too much for the islanders, with the then mayor saying: “We learned that more than one race day during IRONMAN week is too many for the community to manage.”   But with a steadfast commitment now in place for separate race days for men and women, IRONMAN decided a dual location system was the next best solution – so for 2023 they announced that the women would race in Kona and the men in Nice around a month before, which would then rotate for the next four years through to 2026.   We're only halfway through that process and it's far to say it continues to split opinion more than virtually any other topic in triathlon – with huge implications for age-groupers and pros alike.   It's a burning issue for Scott DeRue, who this year took over from long-term incumbent Andrew Messick as IRONMAN's CEO and inherited the rotation format.   Another potentially significant recent change is a new mayor in Hawaii – so could two days in Kona now be back on the table?   ‘Listening and learning' Judging by a survey that IRONMAN have sent out to sections of the media (and plenty of others by the sounds of it, including the all-important athletes) it would appear that all options are again up for discussion.   The email introduction to the survey we received read as follows: “Respected Members of the Media – Two years ago, we split the IRONMAN World Championship, spanning both Kona and Nice, and we are incredibly proud of all that our athletes have achieved in both of these historic and beautiful locations.   Email/Survey Two years ago, we split the IRONMAN World Championship, spanning both Kona and Nice, and we are incredibly proud of all that our athletes have achieved in both of these historic and beautiful locations. During these two years, we have sought and received feedback from diverse stakeholders to help us better understand the important role of the IRONMAN World Championship within our community. One thing is clear – the IRONMAN World Championship is the pinnacle of our sport, a celebration of human achievement, and a testament to the passion and commitment of our IRONMAN community.   As we look to the long-term future of the IRONMAN World Championship, we are committed to listening to and learning from our community. In this spirit, we would like your input as a valued member of our IRONMAN `ohana. Your feedback will form part of the ongoing inputs we will continue to collect as we envision the long-term future of the IRONMAN World Championship.    Would You Rather? -  Colorado Triathlete Edition   1. Bike the Peak to Peak Scenic Byway (and call it "leg day x10") or Bike through Garden of the Gods (while dodging tourists with selfie sticks)?   2. Train at the U.S. Olympic Training Center or train in Aspen with a pro?   3. Do a winter triathlon (rocking three layers of thermal spandex like a high-altitude marshmallow) or  race the Colorado Triathlon in the summer?     4. Race in Boulder where a 70-year old passes you on a carbon fiber bike while drinking kombucha or race in Colorado Springs with the Academy cadets yelling “Go faster old man!” like your life depends on it?     5. Run in Crocs because you forgot your running shoes or bike in a ski jacke that you can't take offt?     6. Join a relay team with a local pro triathlete and do your strongest discipline or join a team with your friends and you each have to do your weakest discipline?       Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey! Train With Coach Rich: Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Train with Coach April: Coach April Spilde April.spilde@tridot.com Grit2Greatness Endurance Podcast Podcast Series - Apple Podcasts TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde  

In this month's Instagram Live replay w/ Coach Will Benitez he talks through how he navigates winter training. The winter can be tough -- cold weather, travel, etc. so Coach Will gives his thoughts on how he combats that in this month's episode! Coach Will is our on-site nutrition coach with RunDoyen and happens to run our monthly Instagram Live chats! Will is a professional Nutritionist who has worked with Olympic runners and he's ready to help you fine tune your diet for optimized energy, recovery and general health throughout training. Connect with Coach Will Benitez:https://www.rundoyen.com/coaching-services/nutrition-coaching/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/Follow @RunDoyen for IG Live sessions:https://www.instagram.com/rundoyen/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningQuestions for me: https://www.rundoyen.com/running-coaches/jacob-phillips/

In this episode, the Athletes Compass team tackles the challenges of winter training, focusing on how athletes in the Northern Hemisphere can maintain fitness when snow, ice, and cold disrupt routines. Athletica user Cindy Maloney's Boston Marathon training question sparks an engaging discussion on cross-training alternatives like cross-country skiing, indoor cycling, and swimming, while exploring mental strategies to stay motivated. The hosts dive into the science of winter workouts, sharing tips on layering, gear essentials, and finding balance between outdoor and indoor training. Whether you're chasing a spring marathon goal or embracing winter sports, this episode has actionable advice to keep you moving.Key Episode TakeawaysAdaptability is key: Replace running with cross-country skiing or cycling when snow or ice creates hazards.Maximize cross-training benefits: Activities like skiing and swimming provide full-body engagement and cardiovascular boosts.Gear matters: Effective layering and wind-resistant clothing keep you safe and comfortable during outdoor training.Winter mental strategies: Embrace seasonal changes and focus on long-term goals like upcoming races.Intensity considerations: Avoid overtraining or injury by adjusting treadmill workouts with inclines or focusing on low-impact exercises.Hydration and fueling: Don't neglect hydration in cold weather; try Norwegian-inspired snacks like oranges and chocolate.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.Unveiling the Secrets Behind Cindy's Flawless Race and Triathlon Training Journey

We have a really nice talk with Francesco Mariani (after 15 min), there have been orienteering runners at European champs in cross country and silly season is going! See below for details. For best equipment, use "IvarNat20" at Noname webshop to get 20%. To get the best of Livelox, use "2XIVAR " for the premium! For the best training during winter, got to o-portugal.pt Chapters 00:00 Winter Training and Uppsala Training Camp 03:14 Course of the Year Competition 05:12 European Championships in Cross-Country 10:16 Rising Stars in Orienteering 14:54 Introduction to Francesco Marrani 15:03 Introduction to Francesco Mariani's Journey 17:35 Training Environment and Techniques 20:36 Reflections on Recent Competitions 25:18 Balancing Sprint and Forest Orienteering 27:39 Challenges of Training in Italy 30:07 Preparation for Upcoming Championships 33:55 Support from Club and Future Goals 38:25 Francesco Mariani's Ambitions in Sprinting 41:27 Analysis of Recent Races and Course Challenges 45:04 Transfers and Team Changes in Orienteering 48:33 Impact of Transfers on Team Dynamics 51:23 Upcoming Events and Listener Engagement

Im Winter stehen die Uhren nicht still. Ganz im Gegenteil. Jetzt werden die Grundlagen für eine erfolgreiche Saison geschaffen - Zu Hause

In this episode, host Matt Chittimm shares insights on winter running challenges, post-marathon recovery strategies, and how to maintain fitness during the holiday season. He emphasizes the importance of staying active, adapting workouts for winter conditions, and finding ways to keep up with fitness goals despite busy schedules. Matt encourages listeners to invest in their health and offers practical tips for navigating the winter months and holiday festivities while staying committed to their running goals. --- Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. --- Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I've been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking of buying a treadmill for home workouts this winter, but don't know which option to choose? See how SOLE Fitness compares to popular NordicTrack and Bowflex models in this guide! Find out more at: https://www.soletreadmills.com/blogs/news/nordictrack-vs-bowflex-treadmill-comparison-2024-features-pros-cons SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Winter is coming, and that means you may be doing the majority of your training in the dark and cold depending on where you live. You don't have to let sunlight limit your training though! This episode is about how to get the most out of winter training; from a safety perspective and performance perspective.  This includes answering questions such as: How your body reacts differently to running in the dark and cold How to dress on your runs for better visibility and warmth How to train safely before sunrise or after sunset How to structure winter training while working towards a goal Spring race When to throw in the towel and move your training inside There's a time and place for training inside or skipping your run but we know it's way more fun to keep your training going. Make sure you're doing this safely and tune-in to find out how. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I've ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.   It's a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I've found myself craving it as I wake up. Now, it's easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  

On The Runs podcast, hosts Knute and Erika welcome Sammi Sooliya (15:38), a passionate runner and positive force in the running community. Sammi shares her journey from a young athlete to a dedicated marathon runner, discussing her experiences with various races, the importance of community, and her goals for the future. The conversation delves into the significance of breathwork and meditation in enhancing performance and mental clarity, as well as the challenges faced during her quest to qualify for the Boston Marathon. Sammi's insights and experiences highlight the supportive nature of the running community and the personal growth that comes from pursuing one's goals. In this engaging conversation, Sammi shares her marathon journey, detailing the highs and lows of her experiences, including the emotional aftermath of a challenging race, her return to running, and the thrill of qualifying for the Boston Marathon. The discussion also covers the importance of mental strength, the camaraderie of winter training, and the unforgettable moments of race day. Sammi's insights into the challenges of running, particularly in tough conditions like New York and Boston, highlight her resilience and passion for the sport. The conversation wraps up with reflections on future goals and the joy of running with friends.Chapters00:00 Welcome Back and Thanksgiving Preparations05:56 Thanksgiving Plans and Family Gatherings12:48 Celebrating Achievements in Running14:59 Introducing Sammy Sooliya: A Rising Star15:38 Meet Sammy: A Runner's Journey19:18 Early Running Experiences and Discovering Passion24:18 Transitioning to Marathons and First Experiences29:16 The Emotional Connection to Marathon Running34:26 Community and Support in Running39:00 The Importance of Connection and Networking39:35 Bonding Through Running Experiences40:57 Sammy's Evolving Running Goals43:15 Training Connections and Support46:29 Clarence Damar Marathon Experience52:40 The Importance of Breathwork01:00:54 Meditation and Mental Clarity01:04:35 The Journey to a BQ01:09:10 The Journey of Recovery and Rediscovery01:12:02 Chasing the Boston Qualifier01:15:17 Mental Strength and Mantras in Running01:16:40 Winter Training for Boston Marathon01:20:32 Race Day Experience at Boston01:30:42 Mount Washington Race Reflections01:33:48 The Challenge of Mountain Running01:39:01 Experiencing the Summit: Cold and Connection01:45:21 Lessons from the Race: Code Brown Commandments01:47:27 Future Aspirations: Berlin and New York Marathons01:52:53 The Outro01:55:24 Fundraising Initiatives for Boston Marathon01:58:22 Erika's Charity Run Announcement02:01:22 Memories of Nicholas and Running for a Cause02:04:03 Personal Updates and Running Experiences02:06:34 Looking Ahead: Future Episodes and Plans02:09:09 Community Engagement and Holiday WishesStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In dieser Folge geht es um alles, was du für dein Wintertraining brauchst! Wir widmen uns der Frage, ob Indoor- oder Outdoor-Training im Winter besser ist. Wir geben außerdem wertvolle Tipps, wie du dich in der kalten Jahreszeit motivieren kannst, dranzubleiben und welche Kleidung dabei wichtig ist. Wir sprechen über die richtige Beleuchtung für sicheres Fahren bei Dunkelheit und welche Fahrräder sich am besten für den Winter eignen. Natürlich darf auch die Pflege deines Bikes nicht zu kurz kommen – von der Reinigung bis hin zur Kettenpflege. Und wir verraten dir, wie du mit der richtigen Ernährung dein Immunsystem stärkst, um Winterinfekten vorzubeugen. Außerdem gibt's wichtige Sicherheitstipps für den Winter, vor allem, wie du Stürze vermeiden kannst. Hör rein und sei bestens gerüstet für die Wintermonate! ## WERBUNG ## Dagsmejan superweiche Pyjamas! (WERBUNG): 20% Rabattcode für die ENJOYYOURBIKE-Community Erhaltet 20% Rabatt auf Eure erste Bestellung bei Dagsmejan. Gebt im Checkout einfach folgendenb Gutscheincode ein: EYB20 https://dagsmejan.de/?utm_source=referral&utm_campaign=audiomy&utm_content=eybwinter Löwenanteil Bio Fertiggerichte (WERBUNG): 27% Black-Week-Rabatt! Erhaltet 27% Rabatt auf Eure Bestellung! Über den Link https://cutt.ly/OwzKloxG wird der Rabattcode automatisch an der Kasse eingefügt und der Rabatt abgezogen.
(Gutscheincode: Bike) ## LINKS ZUR SENDUNG ## Alles zur ENJOYYOURBIKE @ ZWIFT Event-Serie: Link zur Event-Serie: https://www.zwift.com/events/tag/enjoyyourbike Einladung zum Discord-Server: https://discord.com/invite/3SCPVs9yh4 Hier findet Ihr weitere Infos und eine kleine Anleitung zu den ZWIFT Events: https://www.enjoyyourbike.com/zwift Erwähnte Produkte:
Lenz Heat Gloves: https://www.enjoyyourbike.com/lenz-heat-glove-7.0-finger-cap-unisex-beheizbare-fingerhandschuhe-68923908?number=68923908 30Seven Handschuhe: https://www.enjoyyourbike.com/30seven-beheizbare-fahrradhandschuhe-race-waterproof-59204329?number=59204329 Lupine SL AF 7: https://www.enjoyyourbike.com/lupine-sl-af-7-stvzo-fahrradlampe-mit-abblendlicht-fernlicht-59205001 Lupine Grano: https://www.enjoyyourbike.com/lupine-sl-grano-stvzo-fahrradlampe-mit-integriertem-akku-und-go-pro-mount-94235274 PICK ANDRÈ: Apple Watch Ultra (Amazon Affiliate Link): https://amzn.to/3UXbNRY

PICK INGO: Akustika Wolle gegen Ohrenschmerzen https://www.shop-apotheke.com/arzneimittel/1287682/akustika-windschutz.htm Sonderpick INGO: Carrot Weather für Apple Watch: https://www.meetcarrot.com/weather/

INHALT 00:00:00 Intro mit E.Y.B. Zwift Events, Orbea Sale, Sardinien Gravel Club Bikepacking 00:07:47 Wintertraining: Indoor vs. Outdoor 00:12:13 Dagsmejan: super weiche Pyjamas! (WERBUNG) 00:14:56 Motivations-Tipps für den Winter! Wie bleibt man am Ball? 00:30:00 Kleidung im Winter: Tipps und Unterschiede bei der Kleidungswahl 01:07:02 Licht: Warum hochwertiges Licht wichtig ist, wenn man sportlich fährt 01:21:47 Welches Fahrrad ist im Winter am Besten? 01:29:22 Reinigung und Pflege des Rennrades/Grabelbikes, Kette, Antrieb 01:31:35 Ernährung im Winter! Ganz wichtig für die Vermeidung von Infekten! 01:41:21 Löwenanteil: Hochwertige Bio-Gerichte, in 3 Minuten fertig! (WERBUNG) 01:43:55 Sicherheit im Winter: Sturzursachen kennen und Stürze vermeiden 01:57:17 Indoor Training: Zwift & Co, Equipment-Tipps, Rollentrainer Tipps 02:12:30 Pick Ingo: Akustika Watte gegen Ohrenschmerzen bei Kälte 02:12:49 Pick André: Apple Watch Ultra 02:18:53 Kurze Apple Watch vs. Garmin Erfahrung von Ingo 02:22:43 Ingos Spontan-Pick: Carrot Weather für Apple Watch/iPhone 02:28:33 Post-Show: alle müssen Pinkeln… 02:29:47 Pre-Show: Maga Geile Anglizismen!

The temperatures are dropping and winter training is nearly here. We asked our EDGE Athlete Lounge coaches to tell us the biggest mistakes they see athletes make around winter training - and how athletes can maximize their gains this winter. Tune in to learn how to not f*ck up winter training.Check out the video version of Coach Quip on YouTube. Connect with Edge Athlete Lounge: @edgeathleteloungehttps://edgeathletelounge.com/ Connect with Coach Robyn: @coach.robyn Connect with Coach Chris: @thechrismosier Email us podcast@edgeathletelounge.com Music by MEND Logo by @valeriegalerie Recording wizardry by Richard Mipana Audio mixed and edited by FermataLab

Die Saison ist vorbei und die Vitsi hat zu viel Zeit und klaut sich Insta Namen, aber wie geht's weiter nach dem letzten Rennen? Erstmal Pause, also Garnichts? oder doch was locker fahren? Bis Februar nur lockere Grundlage oder doch schon vorher Intervalle? Wie es nach dem Münsterland Giro weiter bis zum ersten Rennen geht erzählt uns Torsten Weber von PMP Coaching. Mallorca wir kommen, wenn Du dabei sein willst, dann buche hier: https://radsport-mallorca.de/de/radsportcamps/wattasia-camp Socken und vieles mehr gibt's auf www.wattasia.de

In this episode, Jeff Garmire, known as 'Legend', shares his incredible journey through the world of endurance sports. With over 30,000 miles of backpacking experience, he discusses his transition from traditional thru-hiking to tackling ultra-marathons and setting Fastest Known Times (FKTs). Jeff elaborates on his experiences with the Great Western Loop, the Colorado Trail, and the Cocodona 250, highlighting the mental and physical challenges he faced along the way. He emphasizes the importance of having a toolkit of strategies to overcome obstacles and maintain motivation during long endurance events. In this conversation, Jeff Garmire shares his insights on endurance racing, training for long-distance events, the importance of recovery, and how to set and achieve personal goals. He discusses the mental and emotional aspects of endurance sports, the significance of rest days, and how to handle pushback from others when pursuing one's passion. Jeff also reflects on his experiences with failure and the lessons learned, as well as his approach to efficiency in long-distance hiking. The discussion wraps up with Jeff's plans for the winter and how he disconnects from metrics to enjoy running. Check out the PB and Mountains Podcast Takeaways Jeff's journey began with a simple encounter with a thru-hiker. He believes in having fun while pursuing difficult challenges. The Great Western Loop is a 7,000-mile trek around the West. Mental resilience is key in endurance sports. Every challenge faced adds tools to your toolkit. The Colorado Trail was a significant test of endurance. Aid stations in races provide crucial support and motivation. Jeff's humor and unique style set him apart in the endurance community. He emphasizes the importance of micro-goals during tough times. New goals and ideas keep Jeff motivated in his pursuits. The energy of the environment can greatly enhance performance. Long-distance races require a different training approach than shorter ones. Recovery is crucial for improvement and should be prioritized. It's important to manage external opinions when pursuing personal passions. Setting goals involves transforming dreams into actionable plans. Taking time off from metrics can help maintain the joy of running. Failures can provide valuable lessons and insights for future attempts. Efficiency in long-distance hiking can be achieved through structured planning. Creativity can help break the monotony of long hikes. Connecting with the audience is essential for sharing experiences. Sound Bites "I want something really hard." "I just enjoy in the moment when it's tough." "I just dove into this." "You just never want to run out of tools." "I didn't even know how drop bags worked." "I love interacting with the other runners." "The first 40 miles don't really matter." "You need to take rest days every so often." "Dreams, goals, plans." "Disconnecting from all the metrics." "Where can people catch up with you?" Chapters 00:00 Introduction to Jeff Garmire: The Legend 02:53 The Evolution of Endurance: From Thru-Hiking to Ultra Running 05:46 The Great Western Loop: A 7,000-Mile Challenge 12:06 Breaking Records: The Colorado Trail Experience 17:59 Mental Strategies for Endurance Challenges 20:50 Cocodona 250: A Unique Ultra Experience 29:27 The Energy of Endurance Racing 30:53 Training for Long-Distance Races 32:43 The Importance of Recovery 36:36 Overcoming Pushback and Pursuing Passion 40:52 Goal Setting: Dreams, Goals, and Plans 43:45 Winter Training and Disconnecting from Metrics 45:15 Learning from Failures 48:56 Efficiency in Long-Distance Hiking 57:04 Connecting with the Audience

Ich werde immer wieder gefragt, wie ein gezieltes Training im Winter aussehen sollte und in den letzten Podcastfolgen haben wir darüber ja auch schon unter anderem mit Frank gesprochen. Eine der größten Herausforderungen sind natürlich die Kälte und das Tageslicht und damit verbunden die Motivation. Und sicherlich auch eine gewisse Planlosigkeit um das Wissen, was und wie im Winter trainiert werden sollte. In dieser neuen Golf in Leicht Podcast-Folge sprechen wir darüber, wie du dein Training im Winter aufbauen solltest, worauf du achten musst und vor allem darüber, wie du dich dauerhaft motivieren kannst im Winter dafür zu sorgen, dass du der Sommerchampion wirst. Du hast Lust, mit uns im Winter zielgerichtet zu trainieren und die neue Saison jetzt schon zu starten? Dann melde dich für ein unverbindliches Analysegespräch an: www.fabianbuenker.de/wintertraining Bewirb dich jetzt für ein Analysegespräch unter https://fabianbuenker.de/termin Für noch mehr Trainingstipps sichere dir jetzt auf www.handicapverbesserer.de Fabians Buch „Der Handicapverbesserer“. Folge uns außerdem auf Social Media: Facebook: https://www.facebook.com/fabianbuenker Instagram: https://www.instagram.com/fabianbuenker YouTube: https://www.youtube.com/c/FabianBünkerGolfakademie

In this episode, we break down the critical aspects of winter training to enhance your fitness for the upcoming season. Learn how to implement the most effective testing protocols to benchmark your swim bike and run fitness, and discover time-efficient training methods aimed specifically at busy age-groupers. We talk about the importance of focusing on swim technique, and the best swim drills to implement into your training that are guaranteed to help you swim faster for less effort... And learn how to use HRV (heart rate variability) to optimize your training schedule on a day-to-day basis. Additionally, get practical tips on nutrition planning to ensure you're fueling your body for the specific demands of training across the winter block. Implementing even one of the things we cover in this episode will set you well on your way to seeing great improvements across the winter training block. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming 12 months here: ⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

THE EVERYDAY ATHLETE PROGRAM⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www⁠.everydayathleteprogram.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/every.day.athlete⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Frank Adamowicz ist einer der erfolgreichsten Golftrainer in Deutschland und ich darf mich glücklich schätzen, dass ich meine Ausbildung zum PGA Golfprofessional bei ihm in St. Leon- Rot absolvieren konnte. Und weil wir heute mit der 300. Folge eine Jubiläumsfolge feiern, habe ich Frank als Special Guest eingeladen. In unserem Interview in der neuen Golf in Leicht Podcast-Folge erfährst du, warum Frank als Bundestrainer ein Wintertraining für alle Nationalspieler eingeführt hat und wie dieses Training aufgebaut war. Frank erklärt, welchen Ansatz er damals wie heute verfolgt und warum er den Winter für jeden Golfer und jede Golferin als die wichtigste Trainingsphase erachtet. Hier geht es zu unserem Wintertraining: https://fabianbuenker.de/wintertraining Bewirb dich jetzt für ein Analysegespräch unter https://fabianbuenker.de/termin Für noch mehr Trainingstipps sichere dir jetzt auf www.handicapverbesserer.de Fabians Buch „Der Handicapverbesserer“. Folge uns außerdem auf Social Media: Facebook: https://www.facebook.com/fabianbuenker Instagram: https://www.instagram.com/fabianbuenker YouTube: https://www.youtube.com/c/FabianBünkerGolfakademie

What if your off-season could be the most transformative season of your training year? Join me, Coach Patrick at Endurance Nation, as we unravel the groundbreaking "fast before far" training methodology tailored for endurance athletes gearing up for the 2025 season. Embrace the winter months as a golden opportunity to break free from old habits and leap beyond performance plateaus with targeted interval training. By maintaining a consistent schedule focused on speed, athletes can make noticeable progress without the typical fatigue of in-season training. Our approach not only boosts physical capacity but also allows for maximized recovery, setting the stage for an exceptional upcoming season. Ready to elevate your training and be part of a supportive community? I'm extending an invitation to join us at Endurance Station, where you can engage with fellow athletes and take on winter challenges that enhance fitness and fun. Discover how to access our resources, sign up for our newsletter, and interact with others committed to pushing their limits. Our community thrives on support and engagement, and I'm eager to collaborate with you to enhance your fitness journey. Don't miss this chance to transform your off-season training into an enjoyable and productive experience. Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

Die Winterzeit war in meiner Zeit als Nachwuchs- bzw. Nationalspieler die wichtigste Trainingsphase, um gezielt an meinen Stärken und Schwächen zu arbeiten und die Grundlagen für eine erfolgreiche Saison zu legen. Wie das Training von mir aussah und welche Erfahrungen ich daraus für mich als Coach gesammelt habe, das beschreibe ich dir in dieser neuen Golf in Leicht Podcast-Folge. Hier geht's zur Challenge: https://fabianbuenker.de/challenge Bewirb dich jetzt für ein Analysegespräch unter https://fabianbuenker.de/termin Für noch mehr Trainingstipps sichere dir jetzt auf www.handicapverbesserer.de Fabians Buch „Der Handicapverbesserer“. Folge uns außerdem auf Social Media: Facebook: https://www.facebook.com/fabianbuenker Instagram: https://www.instagram.com/fabianbuenker YouTube: https://www.youtube.com/c/FabianBünkerGolfakademie

What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation's out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter season into your most crucial training period. Say goodbye to the old misconceptions about piling on the miles and discover why a well-structured approach can lead to consistent performance gains. Join us as we explore the common pitfalls that hold endurance athletes back and how our unique strategy addresses them. Through a detailed examination of what sets successful athletes apart, we reveal the importance of a steady training regimen spanning nine to ten months. Hear how we've turned the traditional off-season into an opportunity, with over 10,000 athletes reaping the benefits since 2009. Tune in to learn how to make the winter months your winning months and why this program is the ultimate game-changer in your endurance journey. Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and how a structured winter training regimen can turn these hurdles into stepping stones. From triathlons to gravel racing, learn how consistent indoor sessions can help you bypass the typical chaos of the race season and why hitting the ground running with enhanced fitness is within your reach. Forget the notion that winter training is just dreary, monotonous busyness. Coach Patrick shares the keys to unlocking a productive off-season, emphasizing the importance of structure and high-quality workouts. Discover how a well-planned winter training schedule can eliminate weather woes and simplify your routine, allowing you to focus on building fitness rather than juggling commitments. Whether you're a newcomer to endurance sports or a seasoned competitor, this episode offers valuable insights to ensure you kick off the race season stronger than ever. Join us, and find out how to wield winter training as your ultimate cheat code for success. Discover the OutSeason Protocol and kickstart your training journey here: https://theoutseasonprotocol.carrd.co/.  Ready for the full OutSeason experience? Join the 2025 program today: https://www.endurancenation.us/outseason-group-training-2025-edition/

Don't know if you've realised, but it's gotten COLD lately and if you're struggling to find the motivation to get up and go, Tiff's got some awesome mindfulness and practical tips for you!  LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at bounceforward@novaentertainment.com.au  Find out more about Tiff Hall and TXO https://mytxo.com/  Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward CREDITSHost: Tiff HallExecutive Producer/ Editor: Rachael HartManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sleep for recovery. He discusses his racing style and the difficulty of choosing a specialization. Frank reflects on his best performances and the journey to the World Tour level. He also talks about his winter training and heat training. Finally, he looks ahead to upcoming races and areas for improvement, such as climbing ability and weight management. Frank discusses his perspective on fasted training and the importance of fueling properly for workouts. Frank also talks about his approach to strength training and the role it plays in his overall fitness. Overall, he emphasizes the importance of listening to your body and finding a routine that works for you. Thanks, Frank! You can find him in IG here: https://www.instagram.com/frankvdbroek_/ Chapters: 00:00 Welcome 01:46 Introduction and Cycling Career 08:41 Training and Recovery 13:31 Preparing for Races 21:55 Winter Training and Heat Training 30:11 Upcoming Races and Areas for Improvement 31:44 Fasted Training and Fueling 32:41 The Role of Strength Training 34:22 Coaching and Training Plans 36:15 Importance of Strength Training for Different Riders 37:04 Learning from Experienced Riders 37:37 Mental Preparation for Hard Workouts and Races 38:22 Training with Clear Instructions 38:54 Training Planning and Tools 40:07 Nutrition for Long Races 42:06 Caffeine Intake during Races 43:11 Nutrition Strategies during Races 43:42 Liquid Carbohydrates vs. Solid Food during Training 45:42 Listening to Your Body and Adjusting Training 49:09 Routine and Taking Time in the Morning 52:38 Interest in Cycling Tech and Aerodynamics 55:59 Appreciation for Scott Bikes 57:51 Aim for the Stars

In this special edition, Coach Rob discusses how to structure your Ironman race specific training phase. At the end of this episode, you'll know:

Become a supporter of this podcast: https://www.spreaker.com/podcast/morning-scoop-daily-buckeye-show--4429642/support.

Become a supporter of this podcast: https://www.spreaker.com/podcast/morning-scoop-daily-buckeye-show--4429642/support.

We hear from Judge, and Richard with an all time call. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast we are all together in Bend, OR. We got to your questions about picking triathlon sponsors, pros interfering with each other's race,  form review, and more! To submit your own question, as well as become a podcast supporter, head over to ThatTriathlonLife.com

The winter season is officially here and while most people spend their time inside watching Netflix or curling up to a good book; many runners brave the elements to keep training through tough conditions. If you're a runner looking to run year-round we're here to help. In this episode of underrated or overrated, we're covering winter training topics so you know what gear and training strategies will actually help you to get through the colder winter season. Training in the wintertime can bring many unique challenges. In colder climates the cold and snowy weather means lots of extra layers and, depending on the conditions, some extra flexibility to find a safe running route. We thought we'd make it simpler to navigate these challenging conditions by answering winter training questions like: Does Goretex gear actually help to keep you warm and dry? Are mittens or gloves better for protecting your hands during colder runs? Should you run through a snowstorm? And many more winter training questions! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Previnex Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.