Podcasts about mental preparation

The ALL ME® Podcast Overcoming Obstacles – Tyson Gunter Summary In this episode of the ALL ME Podcast, host Brian Parker speaks with Paralympian Tyson Gunter about his journey as an athlete with impaired vision. Tyson shares his early life in Idaho, his transition to track and field, and the challenges he faced along the way. The conversation delves into the importance of mindset, mental preparation, nutrition, and recovery strategies for athletes. Tyson emphasizes the significance of competing against oneself and the hard work required outside of training to achieve success. In this conversation, Tyson Gunter shares his journey as an athlete with vision impairment, discussing the importance of mindset, the role of supplements, and the challenges of balancing work and competition. He emphasizes the significance of competing with integrity and the impact of personal experiences on his athletic career. Tyson's story highlights resilience, the importance of education in sports, and the need for authenticity in competition. Takeaways ·        Tyson Gunter is a Paralympian with a background in track and field. ·        He was born with albinism and is legally blind. ·        Sports were a significant part of his upbringing in Idaho. ·        He found success in track and field during high school. ·        Mindset and mental preparation are crucial for athletic success. ·        Nutrition and sleep are often overlooked by young athletes. ·        Competing against oneself is a key to personal growth. ·        Tyson emphasizes the importance of rest and recovery. ·        He believes in using caffeine strategically for performance. ·        The journey of an athlete includes both highs and lows. ·        Understanding supplements is crucial for athletes. ·        Quick fixes in nutrition often lead to poor choices. ·        Mindset is key when facing setbacks in sports. ·        Living with vision impairment presents unique challenges. ·        Support systems are vital for overcoming obstacles. ·        Balancing work and athletics requires careful planning. ·        Competing with integrity is essential in sports. ·        Fear should not hold you back from pursuing goals. ·        Education in sports nutrition is necessary for success.   Chapters 00:00 Inspiration and Introduction to Tyson Gunter 02:33 Tyson's Early Life and Athletic Journey 08:12 The Shift to Track and Field 12:28 Training and Coaching Insights 16:54 Mindset and Mental Preparation for Competitions 21:25 Nutrition, Sleep, and Recovery Strategies 26:22 The Role of Supplements and Caffeine in Performance 28:42 Mindset Shifts in Athletic Journey 29:40 Adapting to Change: Overcoming Setbacks 35:53 Living with Vision Impairment: Personal Experiences 38:28 Balancing Work and Athletic Aspirations 47:55 Competing with Integrity: The Importance of Clean Sports   Follow Us: Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Contact Us:  Twitter: @theTHF Instagram: @theTHF Facebook: Taylor Hooton Foundation #ALLMEPEDFREE Email:  Phone: 214-449-1990 ALL ME Assembly Programs:

The "End of Summer Development" for basketball players typically refers to a crucial period where athletes aim to consolidate gains made over the summer and prepare for the upcoming fall and winter seasons, which often include tryouts, practices, and games. This phase is characterized by a strategic shift in training focus, moving from broad summer conditioning to more specific, basketball-centric preparation. Here's a breakdown of common elements in an End of Summer Development plan: 1. Skill Refinement and Integration: * Drill Work: Intensified focus on fundamental skills like shooting form, dribbling control, passing accuracy, and defensive footwork. This often involves high-repetition drills to build muscle memory. * Game-Situational Drills: Transitioning from isolated skill work to drills that mimic in-game scenarios (e.g., 3-on-3 full-court, 5-on-5 half-court with specific offensive/defensive objectives). This helps players apply skills under pressure and improve decision-making. * Weakness Identification & Improvement: Players and coaches should identify individual weaknesses observed during the summer (e.g., left-hand dribbling, free throw shooting, defensive closeouts) and dedicate specific time to improving these areas. 2. Physical Preparation and Conditioning: * Sport-Specific Conditioning: Moving away from general aerobic conditioning to more basketball-specific bursts of activity, including sprints, suicides, plyometrics (box jumps, hurdle hops), and agility drills (cone drills, ladder drills). The goal is to improve anaerobic capacity and the ability to perform repeated high-intensity efforts. * Strength Maintenance/Peak: Maintaining the strength gains made during earlier summer weight training. The focus might shift from heavy lifting to more power-based exercises or reducing volume slightly to allow for recovery while maintaining strength. * Injury Prevention: Increased emphasis on flexibility, mobility, and pre-habilitation exercises to prevent common basketball injuries. This includes dynamic warm-ups, static stretches, foam rolling, and targeted exercises for joints like ankles, knees, and shoulders. 3. Mental Preparation and Strategy: * Basketball IQ Development: Watching film (both personal and professional), discussing strategies, understanding offensive sets and defensive schemes. * Mental Toughness: Developing resilience, focus, and the ability to perform under pressure. This can involve competitive drills, challenging conditioning sessions, and visualization techniques. * Team Dynamics (if applicable): If a player is already with a team, this period might involve team-building activities, early practices focused on establishing team chemistry, and introducing basic offensive/defensive principles. 4. Recovery and Nutrition: * As training intensity increases, proper recovery becomes even more critical. This includes adequate sleep, active recovery sessions, and proper nutrition to fuel workouts and aid muscle repair. Hydration is also paramount. Why is End of Summer Development Important? Bridge to Season: It serves as a crucial bridge between the less structured summer training and the demanding in-season schedule. Peak Performance: Helps players reach peak physical and mental condition just in time for tryouts and the start of competitive play. Injury Reduction: Proper conditioning and preparation reduce the risk of early-season injuries. Confidence Building: Mastering skills and feeling physically ready boosts a player's confidence entering the new season. In essence, the "End of Summer Development" is about putting all the pieces together – refining skills, peaking physical conditioning, and sharpening mental focus – to ensure a player is fully prepared to perform at their best when it matters most. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is a rebroadcast from the archives, and honestly, it might be just what you need to hear right now.If you ever feel like wedding mornings are chaotic, your energy is off, or you walk in feeling rushed instead of grounded, this one is for you. We are talking about pre-wedding habits, routines, and mindset shifts that help you show up as the calm, confident, and elevated version of yourself that your clients and planners will remember.Because let's be real, your reputation is shaped by more than just your final gallery or film. It is shaped by how you arrive. How organized you are. How you carry yourself and treat everyone on the team. And that presence can either elevate your brand or quietly limit your growth.This episode is a reminder that showing up with intention doesn't just make your day easier. It builds trust. It sets the tone. And it helps you become the kind of creative that high-end clients and planners want to refer over and over again.And if you are ready to build even stronger relationships in this industry, we would love to invite you to join The League. It is our curated networking community for wedding creatives who are serious about connection, collaboration, and long-term growth. You can apply now at https://thelevelupco.com/leagueTimestmaps:[00:00 – 01:21] Rebroadcast Intro and Why Pre-Wedding Habits Matter[01:22 – 04:35] Communication Boundaries and Letting Go of Control[04:36 – 09:17] Gear Prep, Timeline Coordination, and Planner Etiquette[09:18 – 15:10] Polished Presentation Through Grooming and Wardrobe[15:11 – 22:00] Clean Vehicles, Clear Minds, and Setting the Right Tone[22:01 – 33:41] Mental Preparation, Family Logistics, and Staying FueledThe next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 12 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

Strap in and hold on tight—today's episode takes us off the beaten path and deep into the wild, with off road racer Amber Slawson, a fearless competitor carving her own trail through some of the toughest terrain on four wheels. From dusty deserts to rocky mountain climbs, Amber's journey into the world of offroad racing is powered by grit, determination, and a love for adventure that knows no limits. Whether she's wrenching on her rig or flying through a stage at full throttle, Amber is proof that the offroad world is just as much about heart as it is horsepower. Get ready to meet the woman who's rewriting the rules of offroad racing—one mile at a time. ===== (Oo---x---oO) ===== 00:00 Meet Amber Slawson: Off-Road Racer 01:26 Amber's Journey into Off-Road Racing 03:13 King of the Hammers: The Ultimate Off-Road Challenge 04:43 The Suzuki Samurai: Amber's First Racing Rig 15:18 Transitioning to the Bomber 19:29 Fine-Tuning and Racing Strategies 21:54 Physical and Mental Preparation for Racing 26:52 Role and Importance of a Co-Driver 29:08 Behind the Scenes of Off-Road Racing 30:59 Environmental Responsibility in Off-Road Racing 33:17 Challenges and Lessons Learned 35:52 Encouraging Women in Off-Road Racing 40:55 Advice for Aspiring Off-Road Racers 42:28 Future Plans, Personal Interests, Closing Remarks and Shoutouts! ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/

Happy All Star Week! We had Chipper Jones, Atlanta Braves legend, on the show the week that Atlanta hosted the All Star Game, how fitting! The Hall of Famer shares his experiences in baseball, from memorable moments with teammates to his competitive spirit and preparation for games. He reflects on his early career, the importance of education, and the impact of legends like Cal Ripken Jr. and Greg Maddux. Chipper also discusses the talent of current players like Ronald Acuña Jr. and the bond he shares with Freddie Freeman, highlighting the significance of teamwork and mentorship in sports. Thanks for listening or watching and make sure to share the show with a friend! Visit GreatGameOrWhat.com to contact the show with your questions, quips and insights. Joy Pop Productions LLC

World-record-setting adventurer and extreme location safety expert Aldo Kane talks to Martin and Jonpaul about the challenges of working in hostile environments, from active volcanoes to big wall climbs. They explore strategies for dealing with stress, the impacts of isolation on mental health, the importance of character and the role of physical fitness. They also discuss how Aldo prepares for his expeditions and how he decompresses afterwards. Guest, Cast & CrewAldo Kane is a world record-setting adventurer, an extreme environment specialist, and a former Royal Marine Commando sniper. With over a decade of military service that included active operations across the globe, Aldo developed a rare mix of resilience, technical skill and psychological endurance. Since leaving the military, Aldo has become a trusted figure behind and in front of the camera. His work spans more than 45 television and film productions, often shot in some of the planet's most remote and hostile regions. He has operated in war zones, descended into active volcanoes, escaped Ebola outbreaks, rowed across the Atlantic and even dived on the wreck of Captain Kidd's pirate ship. He has been held at gunpoint and charged by a black rhino, all in the line of duty for major broadcasters such as National Geographic, BBC, Discovery, Channel 4, Disney+ and more.A Fellow of the Royal Geographical Society, Aldo is also an author, producer, climber, professional diver, skydiver, bodyguard and qualified medic. His first book, Lessons From the Edge, published by Yellow Kite in 2021, shares lessons drawn from a life lived at the limits.Aldo Kane continues to operate at the edge, where few are equipped to follow.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesAldo's book ‘Lessons from the Edge' https://www.amazon.co.uk/Lessons-Edge-Inspirational-Surviving-Adventure/dp/1529350727 https://www.instagram.com/aldokane/?hl=enhttps://x.com/AldoKane Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:17 Aldo's Background and Career Journey03:40 Challenges and Team Dynamics in Extreme Environments09:07 Physical and Mental Preparation for Expeditions16:08 Work-Life Balance and Technology's Impact22:39 Isolation Experiment in a Nuclear Bunker31:02 The Impact of Isolation on Wellbeing32:26 Dangerous Encounters with Cartels32:56 Managing Risk in Extreme Environments35:16 Inspiration from Ancient Cave Art37:30 Commonalities Across Different Societies38:32 Techniques for Handling Stressful Situations44:04 The Challenge of Endurance Events49:33 Post-Expedition Recovery Strategies53:56 Upcoming Projects and Final ThoughtsThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

Exploring Racing Tactics and Mental Preparation from NCAA Championships In this episode of the On Coaching podcast, hosts Steve Magness and John Marcus dive deep into the insights and lessons from the recent NCAA Championships. They highlight key performances, such as record-breaking steeple chases and tactical 1500 meters races, and discuss the evolving dynamics of…

In this episode, Joey Logano, a distinguished NASCAR driver and three-time NASCAR Cup Series champion, discusses the elements of mental toughness, leadership, and the high-pressure environment of NASCAR. Joey also shares insights on how he prepares both mentally and physically for races, as well as the significance of data in modern racing. Jen and Joey explore his off-track ventures, including his nonprofit Joey Logano Foundation which focuses on aiding foster children, and his business ventures like Clutch Studios. Episode Highlights: 04:57 The Importance of Teamwork in Racing 05:21 Physical and Mental Preparation 08:46 The Role of Data in NASCAR 16:46 Team Penske Culture and Leadership 20:19 Managing Personal Brand and Family Life 24:44 The Importance of Being Fully Present 28:32 The Joey Logano Foundation 32:03 Venturing into Business and Real Estate Joey Logano is a professional NASCAR racecar driver and 3X NASCAR Cup Series Champion who is currently in his 17th series season and his 13th year with Team Penske. Joey is the only active driver with three Cup Series Championships on his resume and he is now one of only 10 drivers in history to win three or more Championships and one of just four drivers to earn three titles before the age of 35, putting him in elite company with NASCAR legends Richard Petty, Jeff Gordon, and Jimmie Johnson. Joey was also named one of NASCAR's 75 Greatest Drivers of All Time. Joey is also the founder of The Joey Logano Foundation which has invested over $6M in various organizations across the United State to support children and young adults during difficult times in their lives, especially those in the foster car system. The Joey Logano Foundation, along with their partners, have impacted 250,000+ children and young adults. Connect with Joey Logano: Web: JoeyLogano.com Instagram @ JoeyLogano X: @ JoeyLogano Facebook: / JoeyLogano Connect with Team Penske: Web: TeamPenske.com Instagram: @ Team_Penske X: @ Team_Penske Facebook: / TeamPenske Connect with the Joey Logano Foundation: Web: JoeyLoganoFoundation.com Instagram @ joeyloganofoundation X: @ joeyloganofdn Facebook: / joeyloganofoundation IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

In this insightful episode of "Father and Joe," Joe Rockey and Father Boniface Hicks delve into the complex yet enriching journey of cultivating trust and fostering meaningful relationships with ourselves, others, and God. They explore the intricacies of trust—how it's built step-by-step through integrity, dependability, and consistency, and how it's intrinsically linked to vulnerability. The hosts candidly discuss the challenges around rebuilding trust, especially for those who have experienced trauma, and highlight the importance of being open to growth in relationships.Father Boniface provides a profound perspective on how our daily, seemingly simple interactions are rooted in unexpected levels of trust. Whether navigating a complex journey through a foreign market or simply shopping at a local store, trust silently governs many aspects of our lives. Joe emphasizes that understanding trust starts from within, analyzing our past interactions, and being conscious of the behaviors that foster or hinder relational growth.Listeners are invited to envision their relationships as a canvas, where the practice of mental preparation can be as impactful as the actions themselves. Drawing parallels from sports, Joe illustrates how champions attain mastery not only through physical prowess but through mental agility—foreshadowing their moves and understanding their counterparts' strategies. This analogy extends into relational dynamics, where understanding others' preferences can significantly enhance our interactions and emotional bonds.The conversation further deepens into self-reflection's role in improving relational and spiritual lives. It highlights Pope Francis's teachings on losing touch with our hearts due to societal distractions, advocating for a slower pace that allows for introspection. The two hosts reiterate the need for reflecting on questions of identity, purpose, and divine relationship to maintain a more fulfilled and engaged life.Father Boniface and Joe eloquently conclude that just as much—or even more—growth occurs through thoughtful reflection and genuine communication. They underline that life's challenges invite us to continuously learn, adapt, and nurture our relationships spiritually and interpersonally.This episode serves as a compelling reminder that opening our hearts and minds can transform relationships, weaving trust into the very fabric of our lives. By integrating these elements into our daily practices, we not only enrich our connections with others but also create more space for a profound union with God.Tags: Spiritual Direction, Relationship Building, Trust Development, Self-Reflection, God, Faith Journey, Mental Preparation, Personal Growth, Prayer Practice, Relationship Dynamics, Emotional Intelligence, Trust in Relationships, Vulnerability, Integrity, Dependability, Spiritual Growth, Building Trust, Emotional Connection, Mindfulness, Personal Relationships, Communication Skills, Trustworthiness, Self-Awareness, Reflection, Spirituality, Overcoming Trauma, Religious Guidance, Heartfelt Conversations, Everyday Trust, Relationship Skills, Emotional Growth, Connection with God, God's Will, Christian Faith, Relationship Analysis, Spiritual Practices, Church Life, Engaging Faith, God's Teachings, Podcast SeriesHashtags: #FatherAndJoe #SpiritualDirection #Trust #RelationshipBuilding #FaithJourney #SelfReflection #PersonalGrowth #Communication #EmotionalIntelligence #TrustInRelationships #Vulnerability #Integrity #Dependability #SpiritualGrowth #Mindfulness #PrayerPractice #ConnectionWithGod #ChristianFaith #EmotionalConnection #UnderstandingOthers #GodsWill #RelationalDynamics #ReligionAndFaith #HeartfeltConversations #PersonalRelationships #SpiritualPractice #EverydayTrust #RelationshipAnalysis #SelfAwareness #GodsTeachings #FaithAndLife #FaithPodcast #ReflectiveLiving #BuildingTrust #OvercomingTrauma #EmotionalGrowth #EngagingFa

Welcome back to another episode of the "Grow Your B2B SaaS" podcast. In this episode, the host, Joran, takes a unique approach by interviewing himself. This episode is particularly personal and fresh, as Joran shares a recent experience involving an acquisition that was 99% complete before it unexpectedly fell through. The purpose of this episode is to provide insights and lessons learned from this experience to help other founders navigate similar situations.This episode offers a candid look at the complexities and emotional rollercoaster of an acquisition process that almost reached completion. Joran's willingness to share his experiences provides valuable insights for other founders who may find themselves in similar situations. Key Timecodes(0:02) – Podcast Introduction by Joran(1:13) – Acquisition Collapse(2:23) – Background on Reditus(3:33) – Reditus Business Model(4:45) – Bootstrapping Challenges(5:59) – Growth Strategies and Clients(7:11) – Free Trial Model Changes(8:30) – Acquisition Interest and Initial Offer(10:52) – Acquisition Process Begins(12:09) – Acquisition Offer Details(13:20) – Negotiating the LOI(14:31) – Earnout and Upfront Purchase Price(15:44) – Legal Advice and LOI Signing(17:53) – Due Diligence Process(19:09) – Creating a Data Room(20:25) – Technical Due Diligence(22:57) – Share Purchase Agreement (SPA) Negotiations(24:05) – Concerns About Financing(25:17) – Delays in SPA Finalization(27:35) – Office Meeting with Buyer(28:41) – Cultural Differences Noted(30:47) – Termination of Acquisition(31:54) – Waiting on Financing(33:12) – Mental Preparation for Acquisition(34:22) – Request for Stripe Account Access(35:35) – Termination Call and Reasons(36:54) – Impact on Team and Employee(37:54) – Legal Fee Reimbursement and Next Steps(38:59) – Considering Further Legal Actions(40:09) – Key Learnings from the Process(41:15) – Final Thoughts and Advice

Send us a textThis week, I sit down with my friend and mental preparation expert, Vincent Maltz, to explore a powerful and often misunderstood phenomenon in high-performance sport: how pressure can derail both individuals and teams.When pressure mounts, it can trigger a threat response in the brain, activating neurological and psychological patterns rooted in fear. The result? Fight, flight, or freeze. For individual athletes, it shows up as choking, the yips, or “squeezing the stick.” For teams, it's that haunting feeling when they just don't show up.We dig into the underlying mechanisms behind these moments, and what it takes to build athletes and teams who can face fear, step into it, and perform.It's a fascinating conversation with a brilliant mind. I really enjoyed it—and I think you will too. Cheers!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Ever wondered who'd win between the World's Strongest Man and the hardest puncher alive? Dive into this epic clash on Mark Bell's Power Project Podcast! In Episode 1145, hosts Mark Bell and Nsima Inyang hang out with Eddie Hall, the legendary strongman, to break down a dream matchup against Francis Ngannou.Get ready for insights on raw strength, brutal fighting skills, and intense training routines. Eddie shares his journey from smashing deadlift records to stepping into the fight game, comparing his power to a knockout artist like Ngannou. You'll hear about mental toughness, strongman history, and wild stories of facing real-life challenges.Special perks for our listeners below!

Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.Chapters00:00 Introduction to Contest Prep and Personal Goals06:10 The Journey to Stage: Mindset and Preparation12:27 The Importance of Posing and Self-Expression18:01 Goals for the Contest Prep: Enjoying the Process25:20 Setting Up for Success: Nutrition and Coaching29:23 Current Nutritional Strategy and Caloric Cycling32:21 Adherence and Commitment to Goals39:00 Training Adjustments During Prep43:17 Cardio Strategy and Progress Tracking51:07 Managing Emotional Responses During Prep57:59 Lessons from Bodybuilding for Non-Competitors01:00:02 Mental Preparation for Transformation01:07:51 Community Support and Journey ReflectionTo Apply For Coaching With Our Team: CLICK HERE

Welcome to the Purple Patch Podcast! On today's episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses a special episode featuring a re-screening of the Triathlon Therapy Podcast with former Pro Triathletes Tim Reed and Sam Appleton. Dixon reflects on his coaching journey with Reed and Appleton, emphasizing the importance of health, mindset, and adaptability. He highlights the significance of integrating training into daily life, the value of perceived exertion over data, and the need for athletes to focus on fundamentals like sleep and recovery. The conversation also touches on the challenges of coaching multiple athletes and the importance of balancing professional and personal life. Purple Patch and Episode Resources Follow Triathlon Therapy Podcast: Spotify: https://open.spotify.com/show/7F0bGUuoCLjJRk7vVEgnpb Apple Podcasts: https://podcasts.apple.com/au/podcast/triathlon-therapy/id1671702582 Instagram: https://www.instagram.com/triathlon_therapy_podcast/ Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

Send us a textThis EP features Alex Hodgins, a mental performance coach and inspiring speaker dedicated to guiding individuals and teams to unprecedented heights.  With years of experience alongside some of the world's elite athletes, coaches, and teams, he delivers evidence-based strategies that transform mindsets and enrich lives.For eight years, Alex was the Head of Mental Performance for the Canadian Women's National Soccer Team, where he was instrumental in their journey to Olympic success, helping them achieve bronze in Rio 2016 and gold in Tokyo 2020. Today, he brings his expertise to the Vancouver Canucks, Vancouver Whitecaps, and Canada's Ski Cross Team, as well as many other world class performers in the sport and corporate world, fostering winning cultures and training people to perform with unwavering confidence, clarity, and purpose.  Above all his accomplishments, Alex is the proud father of two children. We had a great chat about a life of contribution well-lived. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he's preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for something that pushes you past your limits. Cam talks about the release of his new book Undeniable, the cost of being an outlier, and why real growth starts where comfort ends. He shares lessons from a lifetime of running, training, and suffering — both planned and unexpected — and how that pain sharpens purpose.CHAPTERS:00:00 Introduction and Guest Welcome02:02 Why This Year for the Race?03:50 Discussing the New Book04:49 Defining Outliers17:12 Bodybuilding and Endurance Training25:51 Upcoming Race and Competitors34:38 Running Journey and Mindset42:08 Mental Preparation for Marathons46:54 The Value of Suffering54:39 The Drive to Keep Pushing01:09:09 The Importance of Hard Work01:24:37 Intentionality and FocusORDER CAM'S NEW BOOK HERE:https://www.amazon.com/Undeniable-How-Reach-Stay-There/dp/1250365945PRE-ORDER MY UPCOMING BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

Ever wondered why some athletes seem to excel under pressure while others falter despite similar physical preparation? Coach Patrick from Endurance Nation uncovers the often-overlooked element of race training that separates the good from the great: mental preparation. While many athletes invest heavily in physical training, it's the mental game that can truly elevate race day performance. This episode reveals strategies for simulating race-day conditions to hone your mental endurance, tackling challenges like mental fatigue and stress. By sharing insights on pacing, fueling, and equipment choices, Coach Patrick emphasizes the role of self-knowledge and personal experiences in crafting effective mental strategies. The goal? To build smarter, more resilient athletes ready to conquer any race. Visualization is not just a buzzword—it's a powerful tool for race preparation. Join us as we explore two key visualization techniques that prepare you for both ideal race scenarios and unexpected challenges. Imagine a perfect race day with everything going smoothly, and then shift gears to anticipate potential obstacles like equipment failures or bad weather. This dual approach, alternating between building confidence and developing resilience, ensures you're equipped to transform potential setbacks into manageable tasks. Whether you're a seasoned racer or a novice, these strategies offer a comprehensive mental toolkit to help you handle race day like a pro. Get ready to master the mental side of endurance sports and boost your success on race day.

Gina sits down with Dr. Jen Fraboni, PT, DPT, FRCms, known as DocJenFit on social media. Dr. Jen, a physical therapist and mom of 2, discusses the significance of mobility, the fallacy of the 'perfect posture,' and how varying positions can benefit individuals, especially during pregnancy and postpartum. The conversation extends into addressing myths related to movement and posture, advocating for tailored fitness and mobility programs to ensure overall well-being. Dr. Jen also shares her personal experiences with pregnancy and the nuances of preparing for a vaginal birth after Cesarean (VBAC). The episode strives to empower listeners to relax and adopt a fluid approach to posture and movement for a more comfortable and confident pregnancy, birth, and postpartum journey.Find Dr. Jen on social media: @DocJenFitWebsites: https://www.docjenfit.com/theoptimalbody/https://jen.health/00:00 Introduction to the MamasteFit Podcast01:19 Meet Dr. Jen Fraboni (DocJenFit)02:30 Debunking the Myth of Perfect Posture04:27 The Importance of Movement and Mobility07:47 Posture and Pregnancy: Myths and Realities16:09 Mobility and Stability: A Balanced Approach23:24 Personal Experiences and Insights on Pregnancy36:07 The Role of Mental Preparation in Birth45:40 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

What is the first thing you think of when you are asked- "Are You Race Ready?" For Angela, it's all about organization and equipment.  For Amy, it's about mental preparation.  Perhaps for some athletes, it's about feeling fit or getting in enough swim yards. In this episode, we talk about how to know if you are race ready and what being ready to line up at a start line actually means. Lots of great insights in this one.  Have a listen! 

In this episode of the Man Within Podcast, Sathiya addresses a listener's question about overcoming environmental triggers related to pornography and masturbation. He discusses the importance of understanding the psychological and neurobiological aspects of these triggers, offering practical advice on how to break associations with certain environments, particularly bathrooms.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction and Listener Engagement 01:21 Understanding Environmental Triggers 02:16 Breaking Neural Associations 04:32 Mental Preparation and Self-Talk 06:26 Creating Healthy Associations 08:19 Conclusion and Call to Action

Send us a textIn this heartfelt episode, Teal Riege shares her transformative journey through postpartum recovery and her recent natural water birth experience. She reflects on the sacredness of motherhood, the mental preparation that led to a more empowered birth, and the importance of visualization and mindset in overcoming fear and trauma. Teal emphasizes the beauty of connection during birth and the significance of making life moments sacred. Her story serves as an inspiration for anyone navigating their own life transitions, encouraging listeners to choose faith over fear.TakeawaysTeal reflects on her postpartum experience and the transition into motherhood.She emphasizes the importance of preserving the sacredness of birth memories.Teal shares her dream of having a natural water birth and the preparation that led to it.She discusses the contrast between her first and second birth experiences.Mental preparation and overcoming fear were crucial for her second birth.Visualization and mindset played a significant role in her empowerment during labor.Teal highlights the importance of support during the birthing process.She describes the beauty and ease of her second birth experience.Teal encourages listeners to rewrite their stories and beliefs about their experiences.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here:https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.com

In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The conversation emphasizes the importance of mindset, community support, and the joy of running.   Chapters 00:00 Preparing for the 50K Adventure 03:02 Building Confidence and Overcoming Challenges 05:57 Training Insights and Strategies 09:01 Race Day Logistics and Mindset 11:59 Nutrition and Hydration Strategies 14:58 Mental Preparation for the Race 18:01 Support Systems and Community 21:02 Final Thoughts and Encouragement   The project for new ultra runners!

Welcome to the Purple Patch Podcast! In this episode, IRONMAN Master Coach Matt Dixon Interviews Scot Davis, a Purple Patch Athlete and Chief Operating Officer at Crow Holdings, who completed the World Marathon Challenge, running seven marathons in seven days across seven continents. His journey began after caring for his mother with pancreatic cancer. Initially training with a previous coach, he transitioned to Purple Patch Fitness Coach Will Turner, who reduced his running volume and introduced multi-sport training. Despite challenges like illness and extreme conditions, Scot completed the challenge, setting a world record for the shortest duration. Post-challenge, he aims to run 52 marathons in a year. Scot emphasized the importance of a strong support system and mental resilience. Dixon outlines the episode's focus on Scot's preparation, mindset, and the lessons learned from completing the World Marathon Challenge. Scot's transition to training with Coach Will Turner focuses on multi-sport, strength training, and nutrition. Scot discusses the physical toll of high-volume training and the importance of rest and recovery. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

In this episode of The Ride to the Rink, we're joined by mental performance coach and former professional hockey player Danielle McDonough to help young athletes develop a winning mindset before they even step onto the ice.Feeling nervous about a big game? Stressed about a mistake from last time? Danielle shares simple but powerful tools—like breathing techniques, visualization, and superpower statements—to help you stay calm, confident, and focused. She explains how practicing mental skills is just like practicing stickhandling or skating—the more you do it, the better you'll be when it matters most!Plus, we tackle how to reset after a mistake, overcome peer pressure, and get back to having fun on the ice. This short but powerful episode is packed with real-life strategies that can help you in hockey, school, and beyond.So sit back, relax, and get ready to breathe in confidence and skate out stronger on your next Ride to the Rink!Click To Text The Our Kids Play Hockey Team!

Gary Christian, author of Beat the Course, Not Yourself, joins The Mental Golf Show for a second time.  Topics and Timestamps: 00:00 Maximizing Limited Practice Time 03:52 Using a Swing Coach to Work Smarter 10:35 Long-Term Improvement vs. Short-Term Results 18:03 Finding the Right Coach 21:00 Going long stretches without practice 22:37 Self-Coaching 25:26 Technique vs. Feel 30:17 The Balance of Enjoyment and Improvement in Golf 41:47 Structuring Effective Practice Sessions 47:00 Decision Making and Course Management 54:14 Mental Preparation for Tournaments 01:00:22 The Value of Mental Game Podcasts -----

In this episode, 8-time World Champ Speed Williams and his daughter Hali, a breakaway roping phenom, unpack their journey to the Kimes Ranch Million Dollar Breakaway in Scottsdale, Arizona. Speed's revolutionary roping legacy meets Hali's fearlessness, blending fundamentals, gratitude, and raw grit. From backyard practice to big money, this father-daughter duo shares mindset secrets that win. After 10 rounds at the first ever Kimes Ranch Million Dollar Breakaway Event, Hali Williams walked away with $115,000 in winnings. Enjoy the show! 00:00 Introduction to Breakaway Roping and Competitors 03:00 Transitioning from Team Roping to Breakaway Roping 05:59 Secrets to Speed and Consistency in Roping 09:07 Revolutionizing Team Roping Techniques 11:57 The Role of Visualization and Mental Preparation 15:07 Father-Daughter Dynamics in Roping 17:54 Preparing for Competition: Rituals and Strategies 21:12 Conclusion and Future of Breakaway Roping This episode is brought to you by Kimes Ranch - kimesranch.com

This International Women's Month, we've been celebrating the fearless, trailblazing women making waves in motorsports—on real-world tracks *and* in the fast-growing world of sim racing. We'll dive into the journeys of Tatiana Calderon, Brenna Schubert, Nina Hahn, and Sally Mott chatting about their challenges, and the adrenaline-fueled passion that keeps them pushing for the podium. From real-life racers breaking barriers to sim drivers redefining the competition from behind the screen, these women are proving that racing isn't just a man's game—it's anyone's race to win! This episode was sponsored by The International Motor Racing Research Center (IMRRC), The Society of Automotive Historians, The ACO USA, Women In Motorsports North America in partnership with The Motoring Podcast Network. ===== (Oo---x---oO) ===== 00:00 Meet the Panel! 01:12 Origins: How They Got Into Motorsports 03:08 First Sim Racing Experiences 05:35 Preferred Sim Racing Platforms 10:15 Realism in Sim Racing vs. Real Life  18:38 Mental Preparation and Pre-Race Rituals 20:58 Inspirational Women in Motorsports 26:46 Challenges and Misconceptions in Motorsports 32:13 Facing Gender Bias in Racing 36:19 Setbacks and Lessons Learned 38:17 Promoting Women in Motorsports; Sim Racing as a Pathway? 49:43 Advice for Aspiring Female Racers 53:03 Future Goals, Aspirations and Shoutouts ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: https://www.motoringpodcast.net/ Become a VIP at: https://www.patreon.com/gtmotorsports Online Magazine: https://www.gtmotorsports.org/ This episode is part of our HISTORY OF MOTORSPORTS SERIES and is sponsored in part by: The International Motor Racing Research Center (IMRRC), The Society of Automotive Historians (SAH), The Watkins Glen Area Chamber of Commerce, and the Argetsinger Family. 

Deidra's Journey to Ultra Running Continues: In this episode, Scott talks with Deidra about her training regimen leading up to a crucial race in April. They discuss the intricacies of dealing with Texas weather, allergies, and maintaining energy levels during long runs. Deidra shares her recent experiences with physical challenges such as leg tightness and concentration lapses, while Scott provides advice on fueling strategies and mental preparation. They also touch on the importance of recovery, maintaining proper nutrition, and balancing family life with training. The discussion ends with Scott giving tips for the upcoming weeks and both expressing excitement for the progress made so far. 00:00 Introduction and Greetings 00:20 Weather and Running Conditions 00:55 Allergies and Their Impact 02:28 Training Progress and Challenges 03:07 Mental Preparation and Strategies 04:01 Understanding the Bonk 05:01 Fueling and Hydration Tips 07:27 Balancing Training and Life 14:55 Final Thoughts and Encouragement 15:55 Upcoming Plans and Events  Run with us. Becoming Ultra

Acquiring and scaling an online business requires more than just financial investment—it demands the right mindset, strategic preparation, and a deep understanding of the evolving digital landscape. In this special episode of the Buying Online Businesses podcast, Jaryd Krause answers the most pressing questions submitted by his audience—questions they would ask during a one-on-one coaching session. From securing financing and selecting the right business model to navigating AI’s impact on online businesses, Jaryd provides in-depth insights, real-world examples, and practical strategies for sustainable growth. You will learn valuable knowledge on minimizing risks, leveraging AI for success, and developing the mindset needed to thrive in the online business space. This episode is designed to help entrepreneurs make confident, informed decisions on their journey to acquiring and scaling digital assets. Tune in now! Episode Highlights 02:00 Do’s and Don’ts when acquiring a business! 11:30 Why do you need a business coach? 17:30 How AI is changing the online business landscape? 24:00 Choose a business that suits your lifestyle and income goals 33:00 Financing options for acquiring businesses Key Takeaways ➥ Using a 401(k) to buy a business is risky and should only be considered if the individual has substantial assets. ➥ Most business acquisitions involve a maximum of 20% seller financing, with the rest requiring cash or external funding. ➥ Focus on internal factors rather than external strategies. This applies to health, business, and personal growth. ➥The key is selecting a business model that aligns with lifestyle and long-term fulfillment rather than purely financial gain. Check out other episodes: Ep 90 - https://buyingonlinebusinesses.com/the-one-thing-that-every-website-investor-has-that-you-dont/ Ep 91 - https://buyingonlinebusinesses.com/mindset-series-part-2-how-to-become-a-confident-website-investor/ Ep 92 - https://buyingonlinebusinesses.com/what-stops-most-people-from-buying-a-website-business/ Ep 93 - https://buyingonlinebusinesses.com/how-to-run-and-grow-the-business-website-you-just-bought/ Resource Links ➥ Connect with Jaryd here - https://www.linkedin.com/in/jarydkrause ➥ Buying Online Businesses Website - https://buyingonlinebusinesses.com ➥ Sell your business to us here - https://buyingonlinebusinesses.com/sell-your-business/ ➥ Download the Due Diligence Framework - https://buyingonlinebusinesses.com/freeresources/➥ Connect with Jaryd here - https://www.linkedin.com/in/jarydkrause ➥ Cloud Ways (Website Hosting) - https://bit.ly/40tjyjG ➥ Semrush (SEO tool) - https://bit.ly/3lINGaV ➥ Ezoic (Ad Network) - https://bit.ly/3NuVR5P

In this episode of the MamasteFit Podcast, Roxanne, a labor and delivery nurse and student midwife, discuss the importance of mental preparation for childbirth and parenthood. They are joined by Tracy, founder of GentleBirth, an app designed to help with mindset and mental preparation for birth. The conversation covers how mindset shapes birth experiences, strategies to build mental resilience, and how to incorporate mindfulness and meditation into daily routines. They also touch on the significance of mindfulness in reducing pregnancy and postpartum stress for both mothers and their babies.00:00 Introduction to Mental Preparation for Birth01:17 Meet Tracy, Founder of GentleBirth02:20 Understanding Mindset in Pregnancy04:20 The Importance of Mental Flexibility08:21 Practical Tips for Incorporating Meditation11:40 The Role of Mindfulness in Labor23:26 Mindfulness Beyond Birth48:29 Final Thoughts and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Amber Balcaen. In this engaging conversation, Amber Balcaen, a pioneering female NASCAR driver, shares her unique journey into the world of racing, the physical and mental demands of the sport, and the challenges she faces as a woman in a male-dominated field. She discusses her training regimen, the importance of mental clarity on race day, and the strategies she employs to build and maintain confidence. Amber also emphasizes her desire to give back to the community and support aspiring drivers, particularly women and underdogs in the sport.TakeawaysAmber's journey into racing was influenced by her family's history in the sport.The physical demands of racing require unique training, including heat acclimation and neck strength.Mental preparation is crucial for race day success, including visualization and meditation.Confidence in racing is built through discipline and learning from failures.Women in racing often have to work harder to gain respect and prove their abilities.Amber aims to be the first woman to win a national NASCAR race.She emphasizes the importance of surrounding oneself with supportive people.The racing environment has a very small margin for error, making focus essential.Amber uses her platform to help aspiring drivers navigate the challenges of the sport.She believes in the power of sharing her story to inspire others.Connect with Amber: Website: https://amberbalcaenracing.com/Instagram: https://www.instagram.com/amberbalcaen10/Facebook: https://www.facebook.com/AmberBalcaenRacingTwitter: https://x.com/amberbalcaen10 Connect with Sandee: Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata

Rebecca Fitzsimmons is the founder of Tactical Harmony, an online business dedicated to mentoring ambitious professionals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shares game-changing tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS Special Agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, Rebecca saw first-hand why holistic leadership answers every challenge. Rebecca is also author of the new book, Unleashed: Holistic Leadership Insights from Our Canine Companions.

In this JAMODI Clip, Coach Plum discusses the balance between mental energy and enjoyment in sports, particularly basketball. He emphasizes the importance of budgeting emotional energy for both coaches and players, advocating for a joyful approach to competition.

In this episode of the podcast, Heather sits down with Coach Summer Davis, a certified life coach specializing in missionary mental health and emotional resilience. Summer shares her deep passion for helping young adults prepare mentally and emotionally for their missions—not just survive, but truly thrive in the field. With a background in coaching, mental health education, and personal experience as a missionary mom, Summer has worked with mission leaders, missionaries, and parents to develop powerful tools for emotional preparedness. Her insights provide practical strategies for helping missionaries manage stress, overcome anxiety, and develop mental resilience. For more information about Summer and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

The coaches discuss everything from settling into new routines, training for cardio and strength, and the importance of controlled breathing. They also share intriguing stories from the rodeo circuit, highlight up-and-coming rodeo talents, and tease exciting updates for Champion Living Fitness' programs and partnerships. If you're passionate about rodeo or looking to elevate your game, this episode is a must-listen! Show Notes:01:23 Catching Up with the Team01:59 Home Life and Hobbies07:59 Winter Rodeo Highlights11:22 Bull Riding Optimal Performance Academy17:03 The Grit and Determination of Rodeo Athletes19:26 Navigating the Rodeo Circuit22:44 The Importance of Patience and Preparation26:49 Bucking Stock Sales and Rodeo Gear31:45 Bull Riding Chaos and Fist Fights32:38 Rodeo Evolution and Permit Finals34:42 Fitness and Conditioning for Rodeo Athletes39:22 Cardiovascular Training Insights42:39 Mental Preparation and Breathing Techniques44:21 The Importance of Modern Training for Rodeo53:05 Champion Living Fitness App Learn More:Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up We'd like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo GearVisit: https://beastmasterrodeo.com/?rfsn=7833357.e68191Discount Code: championliving24 HOOEY caps, shirts, jeans and more:https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45code: CHAMPIONLIVINGRodeo Now AppInstagram: @rodeonowappApple App StoreGoogle Play Store  Colorado Craft Beefhttps://coloradocraftbeef.comCode: Championliving PWR PRO CBDhttps://pwrpro.comDiscount Code: Championliving Frost Legacy Bull Riding Schoolshttps://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 Home Gym Equipment from GetRx'dhttps://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION Icehole Coolers and drink ware:iceholecoolers.comcode: CHAMPIONLIVING Learn More:Website: www.championlivingfitness.comInstagram: www.instagram.com/champion.livingYouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdwChampion Living Private Facebook Group:www.facebook.com/groups/934793523869642 

In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability inclusion.  Diagnosed with cerebral palsy as a child, Kyle grew up cheering for his athlete brothers from the sidelines—until one life-changing moment when he asked Brent, “Can people in wheelchairs do IRONMAN?” Without hesitation, Brent replied, “YES!” That simple yet powerful exchange ignited a journey that has led them to complete over 75 races together, including IRONMAN triathlons and the legendary IRONMAN World Championships in Kona. But their impact goes far beyond racing. Through the Kyle Pease Foundation, they've empowered over 100 athletes with disabilities to compete in endurance sports, proving that inclusion isn't just a goal—it's a movement. In this episode, we explore their brotherly bond, the power of vulnerability in training, race-day challenges, and the ripple effect of inclusion. They share how sports transforms lives, the mission behind their foundation, and why embracing your own challenges can unlock new possibilities. Episode Highlights: How vulnerability during training fosters deeper connections. Inclusion in sports can lead to broader societal changes. Training together creates lasting memories and strengthens relationships. The transformative power of sports and the importance of community and inclusion.  Learn how The Kyle Pease Foundation aims to improve lives through sports and beyond. The importance of filling up your own cup and being authentically you. Chapters 06:02 Brotherly Dynamics in Training 11:49 Race Day Experience and Mental Preparation 17:57 The Kyle Pease Foundation and Its Mission 25:07 Impact Beyond Sports: Financial Support for Athletes 31:54 The Broader Message of Inclusion and Community 38:37 The Ripple Effect of Inclusion 44:38 The Challenge of Endurance Events 51:55 The Importance of Self-Identity

Welcome to February! Coach Kristina is here this month to chat with us about mental performance. Listen in as she chats with Josh about her experience in sport psychology as well as her time competing and coaching competitive figure skating! Tune in each week for Kristina's newest podcast!

On this week's PerformHappy Podcast, I'm thrilled to welcome a true legend in the world of gymnastics coaching, Mark Williams. As the head coach of the Oklahoma men's gymnastics team for over two decades, Mark has built a legacy that includes nine national championships, countless All-Americans, and multiple Olympians.But what sets Mark apart isn't just the medals and titles—it's his ability to cultivate character, resilience, and trust within his athletes.In our conversation, Mark shares his approach to high-pressure moments, like preparing athletes for the Olympics, and the importance of creating a culture where athletes feel valued beyond their performance. He emphasizes that building great athletes and great people go hand in hand, and winning doesn't have to come at the expense of integrity and connection.Whether you're a coach, parent, or athlete, this episode is packed with wisdom on balancing high expectations with humanity. Mark's insights show us that true success is about more than trophies—it's about the journey, the growth, and the relationships built along the way.Tune in now to hear from one of the most respected voices in gymnastics!In this episode, Coach Rebecca and Mark Williams talk about:From Classroom to Championships, How Mark Williams Built a Legacy of Character and Winning. The Evolution of Coaching Philosophy Shaping Athletes Beyond the Gym.How to Prepare Athletes for High-Pressure Situations.Tips for Balancing Training Intensity with Athlete Well-Being.Handling Fear and Mental Preparation.Navigating Motivation and Athlete Autonomy for Lasting Success.Adapting to Change Through Communication and Flexibility in Training.Building Lasting Relationships and a Legacy of Impactful Coaching."As a coach, it's important to remember not to take yourself too seriously all the time." – Mark WilliamsMark Williams's Instagram: https://www.instagram.com/wellsgymn/Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Welcome to Hunt, Lift, Eat: Stories of the Wild, your go-to podcast for raw, inspiring conversations about hunting, fitness, and the outdoor lifestyle. Hosted by Luke and Carter, and with our special guest Bob Terwilliger. Join us as we dive deep into the challenges and triumphs of seasoned hunters, outdoor guides, and fitness enthusiasts, sharing tales from the field and tips to prepare you for your next adventure.From grueling elk hunts to the best training regimens, we tackle it all with grit, humor, and a love for the wild. Join us weekly as we bring you expert advice, captivating stories, and candid moments that capture the heart of the outdoor community. Whether you're a seasoned hunter or just getting started, there's something here for everyone. Let's gear up, get out, and make the wild our training ground!Follow Bob Terwilliger on Instagram @bobt756Website:www.guidefitter.com/reterwilliger/gearwww.huntlifteat.comGive us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

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Rebecca Fitzsimmons is the founder of Tactical Harmony, an online business dedicated to mentoring ambitious professionals and businesses on holistic leadership and mindset strategies. She is also the host of the Tactical Harmony podcast, in which she shares game-changing tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss. Over the last two decades, Rebecca served as an NCIS Special Agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, Rebecca saw first-hand why holistic leadership answers every challenge. Rebecca is also author of the new book, Unleashed: Holistic Leadership Insights from Our Canine Companions.

Join us for an inspiring conversation with one of Britain's most versatile and exciting cyclists—Ethan Hayter.In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares insights on season goals, adapting to his new team, balancing road and track disciplines, and the role of marginal gains in professional cycling.We delve into how his track racing roots have shaped his road career, the mental preparation required for major events like the Olympics, and the importance of patience and joy in overcoming setbacks. Ethan also discusses how he got into cycling through the track community and offers valuable advice for young cyclists, emphasizing the role of community and passion in achieving sustained success.Packed with insights and inspiration, this episode is a must-listen for anyone passionate about the world of cycling.Chapters00:00 Intro 02:50 Rapid Fire Round of Questions03:49 Transitioning to Soudal Quick-Step 08:08 Reflecting on Past Achievements and Future Goals13:35 Journey Into Track Cycling 19:29 Balancing Road and Track Training21:44 Mental Preparation for Major Races22:39 Dealing with Setbacks and Staying Motivated25:46 Race Recon and Todays technology28:21 Castelli Windtunnel Testing29:43 Sanremo Speed Suit, Idea to Reality 31:57 Advice for Young Cyclists: Community & Enjoyment37:19 Ending – GUEST –Ethan Hayter is known for his success both on the road and on the track, with a long list of medals at the Olympics, World Championships, and other major events. He turned pro with Team INEOS in 2020 and now rides for Soudal Quick-Step.CONNECThttps://www.instagram.com/ethanhayter/https://www.strava.com/pros/601041– HOST –Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.CONNECT ⁠https://www.linkedin.com/in/sjensen77/SEND US YOUR QUESTIONSIf you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

We're Giving Away 5 20x44 Pickleball Paddles and Hockey Wraparounds!In this episode of the Wraparound Roundtable, host Lee MJ Elias welcomes Brandon Contratto, a pro pickleball player and semi-pro hockey player, to discuss the intersection of these two sports. Brandon shares his journey into pickleball, highlighting its rapid growth and the founding of 20x44 Pickleball, a venture aimed at supporting the community with affordable, high-quality equipment and coaching. The conversation dives into the similarities between hockey and pickleball, emphasizing the physical and mental skills that transition between the sports. Brandon offers an inspiring message about resilience and the "next ball" mentality, encouraging athletes to focus on the next opportunity.Head to https://hockeywraparound.com/blogs/the-wraparound-roundtable/20x44 to enter to win!--0:00 Innovative Sports Giveaways1:42 Transition from Hockey to Pickleball Coaching3:04 Hearts and Paddles Charity Event6:13 The Mental Game of Pickleball9:31 Next Ball Mentality in Sports--Click To Text The Our Kids Play Hockey Team!Have A Topic You Want Us To Cover? Let us know!Please Be Sure To Subscribe & Leave A Review For Us On Apple Podcasts, doing so helps our show grow!Follow Us On Social Media: Facebook Group X Instagram LinkedIn YouTube

Welcome to Season 3 of the Becoming HeadStrong Podcast! We are starting the new year by interviewing Dr. Nicole Detling, President of HeadStrong Consulting, as well as introducing our new podcast format. Each month we will interview a coach with HeadStrong Consulting and release weekly episodes throughout the month given by that coach. Tune in this week to learn more about Nicole as we get ready for her series starting January 14!

Support the Show: Patreon.com/freeoutside Dean Karnazes joins the show to share his incredible running journey. We discuss his unique perspective on running as a form of play, his ambitious goals, and the cultural differences in trail running across the globe. He reflects on the evolution of ultra running, his early experiences, and the spirit of adventure that drives him. Karnazes also touches on the challenges of storytelling and navigating his public persona as a well-known figure in the ultra-running community. In this engaging conversation, Dean Karnazes shares his experiences and insights from over three decades in ultra running. He discusses the challenges and rewards of competing at an older age, the mental preparation required for long races, and the power of perseverance in the face of adversity. Dean also reflects on the relatability of running stories, the journey of writing his first book, and the evolution of trail running. He offers valuable advice for aspiring runners and storytellers, emphasizing the importance of authenticity and the courage to pursue one's passions. Check out Dean's Books: https://amzn.to/4fp6X8n Takeaways Dean Karnazes has completed numerous ultra marathons and unique challenges. He views running as a form of play and adventure. Karnazes has ambitious goals, including running from the Dead Sea to Mount Everest. Stage racing presents different challenges compared to traditional races. Cultural differences impact the popularity of trail running worldwide. The growth of trail running is increasing in both the US and Europe. Karnazes's early experiences in ultra running were marked by a lack of information and support. The spirit of adventure is a driving force in Karnazes's life. Storytelling became a significant aspect of Karnazes's journey in ultra running. Navigating public recognition has been a personal growth experience for Karnazes. Dean Karnazes continues to inspire younger runners despite his age. The ultra running scene has evolved significantly over the years. Mental preparation is crucial for enduring long races. Perseverance can lead to rewarding experiences, even in tough races. Relatable stories in running can inspire a broader audience. Writing a book was a personal challenge for Dean. The book tour experience was both grueling and rewarding. Curiosity drives Dean to seek new adventures in running. It's common to take on more challenges than one can handle. The trail running community is growing and evolving. Sound Bites "I always try to view running as a form of play." "There's a lot of logistics involved." "I never looked at myself as a competitive athlete." "I'm fucking old and people still race me." "I'm gonna try my best at this race." "Not everyone can have a VO2 max like Killian's." "Can you write a good book?" "I've got so many stories." "It's about an experience, right? A race experience." Chapters 00:00 The Journey of Dean Karnazes 02:09 Running as Play: A Unique Perspective 03:52 Ambitious Goals: From Badwater to Everest 05:57 Stage Racing: A Different Kind of Challenge 08:08 Cultural Differences in Trail Running 11:30 The Evolution of Ultra Running 12:03 The Early Days of Ultra Running 18:09 The Spirit of Adventure 20:39 Storytelling and Public Persona 23:28 The Endurance of Age and Competition 24:50 Exploring New Challenges in Ultra Running 27:13 Mental Preparation for Long Races 29:07 The Power of Perseverance 31:29 Relatability in Running Stories 32:07 The Journey of Writing a Book 34:10 Life After Publishing: The Book Tour Experience 36:11 Curiosity and New Adventures in Running 38:06 Biting Off More Than You Can Chew 41:22 The Evolution of Trail Running 45:03 Advice for Aspiring Runners and Storytellers

Key topics in today's conversation include:Previewing Today's Episode (0:58)Model Truck and Trailer Display Here in the Studio (1:45)Importance of Owner-Operator Stories (3:27)Jeff's Background in Trucking (5:53)Moving from New York to South Carolina (10:10)Full-Time Trucking Experience (11:26)Family's Trucking Legacy (14:38)Transition to Owner-Operator (16:08)Making the Decision to Become an Owner-Operator (19:18)Tax Benefits of Being an Owner-Operator (20:29)Learning the Business Side of Trucking (22:13)Managing Business Finances (24:46)Mental Preparation for Driving (27:24)Perception of Truck Drivers (30:01)Communication with Dispatchers (34:37)Jeff's Future Plans (37:30)Final Thoughts and Takeaways (39:27)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.

This topic has been a goal of ours for a long time, but we didn't know the right person to talk to about it - until now! In this episode with Dr. Melissa Streno, from Lantern Psychology here in Denver, CO, we were able to ask all of our questions on mental preparation, visualization, how one can really learn how to practice mental toughness, and more. Dr. Streno spent a month in Paris at the Olympics with one of our US Teams, helping them keep sharp and prepared - and even though barrel racing is a new event for her to dive into, she did her research and her advice and thoughts are terrific! We only scratched the surface on some big topics, but hope this episode is a tool for you to use to prepare for your next run.  This week's episode is brought to our listeners by Boehringer Ingelheim!

In this episode of the Ducks Unlimited Podcast, host Matt Harrison sits down with waterfowl legend Jim Ronquest. With over 50 years of experience, Ronquest offers valuable hunting tips, personal stories from the field, and insights on elevating your waterfowl hunting game. He also reflects on his deep passion for conservation and the future of waterfowl habitats. Whether you're new to hunting or a seasoned pro, this episode is packed with knowledge and inspiration from one of the best in the industry.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

Most training plans call for a reduction in mileage before your goal race but if you feel nervous and anxious during this time you're not alone. In fact, there's even a name for the emotional turbulence runners feel during this time and it's called the taper tantrums. If you're tapering for your next marathon right now or will be soon, it's important to remember your body needs this rest and not to panic with extra training. This episode provides a guide to runners resting up for the big day while managing the symptoms of this very athlete-specific ailment. It's completely normal to start to question your fitness at this time but it's important to remember that the taper is a key component of your training. Much like rest days, the taper allows your body to recover and then absorb the fitness you gained from hard weeks or months of training. This non-medical advice for runners will cover questions like: What are the taper tantrums and what are typical symptoms? How should you structure your taper to get the most benefit? What are some ways to manage the symptoms of the taper? What are some things to avoid doing during your taper phase of training? Getting the taper right is just as important as your big long runs if you want to perform well for your goal race. There's no single correct way to taper but there's lots you can do to make sure your body and mind both come out of it feeling fresh. How to Taper Correctly to be Ready for Your Marathon - Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you're trying to get your work day going.   I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work.   That's why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough   It's a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more.    It's the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You'll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated.   For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout.   And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.