Artist Courage to Try

Valeria discusses cardio training and weight loss.

Valeria discusses her weight loss journey.

How to stand tall and maintain a strong core.

Valeria discussed gym etiquette.

Valeria discusses a spine corrector.

Valeria discusses how to have a positive mindset.

Valeria discusses holidays and resolutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria discusses meal preparation and getting on track.

Valeria plays canon in D Major --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria Discusses her experience recording music

Valeria Discusses crushing goals

Valeria discusses taking different classes

Valeria discusses hitting her goal.

Valeria discusses thoughts.

Valeria Discuss the self care.

Get Better Sleep

Valeria discusses working out --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria discusses Happiness

Valeria d Discusses staying cool and hydrated.

Valeria plays a piece of music. https://youtu.be/dWl3lRmgg3o

Happy Father's Day to all the fathers.

Valeria discusses performance experience.

Valeria discusses changing diet to plant based.

Valeria discusses changes

Valeria discusses habits.

Valaria discusses reading.

Breathing exercise to help stress.

Valeria discusses how to find inspiration thru others.

Valeria discusses Peloton and the benefits.

Valeria discusses in person learning verses virtual learning of music.

Valeria discusses creating boundaries and crushing goals.

Valeria plays one of her favorite piece of music. It's Partita no 6 in E Minor BMV 830 performed by Glenn Gould.

Valeria discusses Christmas illusions and goal setting.

Valeria discusses the easy way to burn calories and greens.

Valeria shared her latest vocal performance.

Valeria discusses how to unwind.

Valeria plays a Christmas song on the piano. Soon to be released on her https://youtu.be/4t6gNnjSP1o channel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to set intentions and endurance training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria discusses Dorothy and her Ruby Slippers.

Have a Happy Thanksgiving no matter the circumstances. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Upgrade and get new electronics is cool but can be a little challenge.

Valeria plays a performance on piano and electric piano. Enjoy Bach and classical music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you get motivated.

Valeria discusses how her life has changed.

Invest in yourself!! You are worth it!!!

Valeria discusses decluttering . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Valeria discusses upgrading your life.

Letting go and get back on Saddle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Who do you talk to when you need to talk?

Who is it that said God first?

We are discuss the things that will keep you out of trouble --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app