Podcasts about meal preparation

Hello listeners! Jen and I explore gratitude, personal growth, and simplifying life in this episode. We share our reflections on what we are grateful for, from small daily joys to deeper connections with family and friends. The conversation also delves into practical tips for streamlining tasks and simplifying life, emphasizing the value of mindfulness and intentional living. This conversation explores various strategies for simplifying life, managing household responsibilities, and expressing gratitude. We also discuss practical tips for meal preparation, household management, and the benefits of gratitude on mental and physical health. The dialogue emphasizes the power of positive thinking and the impact of gratitude on overall well-being. Again, thank you so much for listening, and in case we haven't told you lately, we are SO GRATEFUL for you!   Superlatively Yes website Superlatively Yes on Patreon Superlatively Yes Instagram Page Superlatively Yes Facebook Page Tanya's Instagram reframeyourworld on Insta

Struggling with kids who are picky eaters? Want to involve your kids in meal preparation but don't know where to start? This episode is for you. We welcome esteemed professional chef (and professional dad) David Nayfeld, who brings fresh ideas to your family kitchen. With his upcoming cookbook, Dad, What's for Dinner?, David shares recipes and strategies for engaging your kids in cooking—transforming mealtime from a chore into an adventure. And for parents of kids who only like mac and cheese with a side of pre-packaged preservatives, David offers insights into making meals and snacks that are fun, healthy, and easy to prepare. Stay to the end for the first installment of a new segment, How Would You Dad This?In Episode 120 of Modern Dadhood, hosts Adam Flaherty and Marc Checket delve into the culinary and paternal worlds of David Nayfeld, a professional chef based in San Francisco. Known for his expertise in some of the top kitchens globally, Nayfeld shares insights about his upcoming cookbook Dad, What's for Dinner? which is packed with recipes designed to engage children in the cooking process.Throughout the interview, they explore key topics such as the joys and challenges of involving kids in cooking, tips for managing picky eaters, and the importance of planning nutritious meals. David also discusses his unique family dynamic, referencing his role as a father to his biological and "bonus" children and how these experiences have influenced his culinary approach. Conversation topics include:•  How inviting your kids into the food preparation process inspires them to take ownership of what they are making, (and more likely to eat it themselves!)•  Strategies for Picky Eaters•  Tricks to get kids to try new foods•  Meal planning strategies•  Family cooking activities•  And more! After the interview, listeners are invited to participate in a new segment, How Would You Dad This? where they can offer advice on common parenting scenarios. Marc ponders how you might have handled a situation involving scrambled eggs and a kid who was late to the party.[Episode art photo by Eric Wolfinger]LINKSPre-Order Dad What's For Dinner?David Nayfeld (Instagram)David Nayfeld (X)David Nayfeld (Facebook)David Nayfeld (LinkedIn)Caspar BabypantsSpencer AlbeeModern Dadhood (website)AdamFlaherty.tvStuffed Animal (Marc's kids' music)MD (Instagram)MD (Facebook)MD (YouTube)MD (TikTok) #moderndadhood #fatherhood #parenthood #parenting #parentingpodcast #dadding #dadpodcast

*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ - - - - - - More About Ashantis:  Click here to take advantage of Ashantis' end of year $75/hr 1:1 virtual personal training. Ashantis' Instagram: ⁠@iamashantis⁠ Ashantis' TikTok: ⁠@iamashantis Click here to visit Ashantis' website.  - - - - - - More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? Click here to apply Email Eleni at: All.Bodies.Nutrition@gmail.com  

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today's tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as they cook, and the rhythmic sounds of chopping and sizzling.   Engage your sense of touch by feeling the textures of the food you handle. This practice transforms cooking from a routine chore into a joyful and meditative experience, deepening your appreciation for both the food you prepare and the process of creating it. Join us as we explore how mindfulness in the kitchen can elevate your culinary practice and bring a sense of calm and joy to your daily routine.   Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In this episode of the Ditch Decade Diets podcast, Lorna Costa discusses the importance of consistency in healthy eating habits. She addresses a listener's question about resisting the urge to purchase fast food during social situations. Lorna emphasizes the need for self-reflection regarding food cravings, the significance of meal preparation, and the importance of having satisfying meals to reduce unhealthy urges. She encourages listeners to prioritize their health goals and to feel empowered to make choices that align with their nutritional needs.TO ENTER THE WEEKLY GIVEAWAY:Rate & review the podcast, take a screenshot and send over a msg over to Lorna. OR send any of my podcast episodes to a friend/family member and let her know you did this. You will then be able to ask her any question you have & she will create an entire podcast episode dedicated to answering your Q (keeping it anonymous). You will be entered to win the weekly giveaway where Lorna will be giving away sweet prizes every FRIDAY!LEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

 In this week's episode of Red Pill Your Healthcast, Dr. Charlie Fagenholz and Nurse Lauren Johnson dive into their daily routines and what they eat. They share insights on food sensitivities, meal choices, and family-friendly recipes. They go over their morning rituals, meal preferences, and tips for maintaining a healthy diet, even when dining out. Learn about the benefits of rare red meat, proper cooking techniques, and how to make the best nutrient-dense shakes. They wrap up with discussing bedtime routines and daily rhythms and ways to detox to help you create a balanced lifestyle.   Products Mentioned: Cashew milk DIY recipe: Here Biotoxin Binder from CellCore: Fullscript Quinton Isotonic Minerals: Fullscript Fringe electrolytes: Shop Lauren's Favorite Cookbook: Shop Lauren's Amazon Favorite (including her fav air fryer!) Shop 15% off Olive Oil from PaleoValley: Shop Paleovalley BOGO Electrolytes Offer (Through August 31st) Shop 15% PaleoValley Protein Sticks: Shop CHOMPS Protein Sticks- Shop (use code DRCHARLIE for 15% off ) MadeIn Cookware: Shop 360 Cookware: Shop (use code naturalnursemomma25 for 25% off) Force of Nature (Listen to our Podcast with the CEO!)  What Food Dye Does Inside your Body - Watch Video Equip Protein Powder: Shop (use code naturalnursemomma for 15% off first order) Thera Supreme - Shop Camu Supreme- Shop Wild Greens - Shop Lean Oil MCT Oil - Shop 30% off Thrive Market - Shop here: Our favorite place to shop all pantry staples, sardines, rice, tortillas, etc! SRT Technology - Shop (use code DRCHARLIE50 for $50 off)  Fringe Red Light: Shop Timestamps: Introduction to Food Routines: 00:00:02-00:05:29 Breakfast Choices and Routines: 00:05:30-00:11:49 Snack Choices and Strategies: 00:11:50-00:16:56 Lunch Options and Strategies: 00:17:00-00:22:06 Dinner Choices and Meal Preparation: 00:22:12-00:41:48 Bedtime Routine and Rituals: 00:41:58-00:43:41 Stay Connected with the Hosts: Dr. Charlie Website Instagram Membership  Nurse Lauren Website Instagram Email List E-Book on Natural Remedies Tickets to In The Trenches- Nashville October 2024 In-Person Tickets Live Stream Tickets

In this episode we interview Heather Knutson, a registered dietitian from the Leukemia & Lymphoma Society (LLS). Heather shares invaluable advice on nutrition management post-transplant, emphasizing the critical role of caregivers in the dietary adjustments necessary during this period.We start by addressing the challenges that both survivors and caregivers face when transitioning back home. Heather points out the importance of preparation before the survivor arrives home, suggesting that caregivers can ease the process by shopping in advance and preparing meals that can be easily accessed and consumed. She stresses the utility of having ready-to-eat and easy-to-prepare meals and snacks available to accommodate the fatigue that is common in survivors.A significant portion of the discussion revolves around the evolving dynamics between caregivers and survivors. Heather advises on strategies to mitigate stress and potential strain on relationships, suggesting practical tools like setting reminders for meals and medications, and using apps like the LLS Health Manager to coordinate care and dietary tracking.Heather also dives into the specific nutritional needs of survivors, highlighting the increased protein requirements post-transplant and the importance of balanced, nutritious meals to aid in survivorship. She provides tips for ensuring safety in food preparation and handling, particularly for survivors with compromised immune systems.The conversation further explores the emotional and logistical support that can be provided by friends and family, such as organizing meal trains or offering help with household chores, to lessen the burden on caregivers.As we wrap up, Heather touches on the broader FREE services provided by LLS, including one-on-one nutrition consultations and meal planning support, aimed at managing side effects and improving the quality of life for survivors and their families.This episode offers a comprehensive look at the intersection of caregiving, nutrition, and survivorship in the context of post-transplant recovery, providing actionable advice and emphasizing the power of thoughtful, well-coordinated care.Resources:LLS Phone Number: 877-467-1936 LLS Website: https://www.lls.org/LLS Nutrition Website: llsnutrition.orgLLS Health Manager App: https://www.lls.org/article/lls-health-manager-app-available-nowFairlife Product Website: https://fairlife.com/Survivor Gregory Proctor's book Faith, Strength, and Courage: https://www.amazon.com/FAITH-STRENGTH-COURAGE-Overcoming-Adversity/dp/760919834XFood Safety Podcast Episode with Sue Hill: https://marrowmasters.simplecast.com/episodes/sue-hillNational Bone Marrow Transplant Link - (800) LINK-BMT, or (800) 546-5268.nbmtLINK Website: https://www.nbmtlink.org/nbmtLINK Facebook Page:  https://www.facebook.com/nbmtLINKnbmtLINK YouTube Page can be found by clicking here.Thank you to our sponsors. This season is supported by a healthcare contribution from Sanofi  https://www.sanofi.com/ Follow the nbmtLINK on Instagram! https://www.instagram.com/nbmtlink/

In this coaching session, Shawn and Matthew discuss the importance of consistency and making progress in small steps. They talk about the challenges of meal prep and finding convenient options. Shawn shares his strategies for staying on track with his fitness goals, even during busy times. Matthew emphasizes the need to focus on solutions rather than roadblocks and to always be building and improving. They also discuss the power of self-awareness and the importance of staying committed to personal development. In this conversation, Shawn and Matthew discuss various strategies for meal planning and preparation. They talk about the benefits of ready-made options, such as pre-cooked meats and instant rice cups, and the convenience they offer. They also discuss the importance of planning ahead and reducing decision fatigue by prepping meals in advance. They explore the idea of intuitive eating and the myth that cardio will hinder muscle gains. They emphasize the need to find a balance between exercise and nutrition and the importance of taking care of one's heart health. The conversation ends with a message of gratitude and encouragement. Key Conversation Points: Consistency and progress are key in achieving fitness goals. Finding convenient meal prep options can help stay on track with nutrition. Focus on solutions rather than roadblocks. Self-awareness is crucial in personal development. Always be building and improving. Ready-made options like pre-cooked meats and instant rice cups can provide convenience and save time in meal preparation. Planning ahead and prepping meals in advance can help reduce decision fatigue and make healthy eating easier. Intuitive eating involves tracking and learning portion sizes and nutrient content, and gradually transitioning to a more intuitive approach. Cardio exercise can have numerous benefits, including improved digestion, mental clarity, and nutrient delivery, without negatively impacting muscle gains. Taking care of one's heart health is important for overall well-being and longevity. Sound Bites: "I have to build just a little bit today." "Life has been crazy. It's gonna be crazy. It doesn't get easier. You just get better at it." "Just build always 1%" "I think for me this week, I'm willing to try more of these ready-made options" "I need to plan it out better, man. Like, that's the thing, because it's still the decision fatigue." "I'm gonna get the pre-done meats, right? If we can get the pre-done like pulled rotisserie chicken, if your grocery store has that, that'd be a great option as well." Connect with Matthew: IG- https://www.instagram.com/matthewheadden/ Connect With Shawn: All Links- https://link.me/theshawnfrench  

In this coaching session, Shawn and Matthew discuss the importance of consistency and making progress in small steps. They talk about the challenges of meal prep and finding convenient options. Shawn shares his strategies for staying on track with his fitness goals, even during busy times. Matthew emphasizes the need to focus on solutions rather than roadblocks and to always be building and improving. They also discuss the power of self-awareness and the importance of staying committed to personal development. In this conversation, Shawn and Matthew discuss various strategies for meal planning and preparation. They talk about the benefits of ready-made options, such as pre-cooked meats and instant rice cups, and the convenience they offer. They also discuss the importance of planning ahead and reducing decision fatigue by prepping meals in advance. They explore the idea of intuitive eating and the myth that cardio will hinder muscle gains. They emphasize the need to find a balance between exercise and nutrition and the importance of taking care of one's heart health. The conversation ends with a message of gratitude and encouragement. Key Conversation Points: Consistency and progress are key in achieving fitness goals. Finding convenient meal prep options can help stay on track with nutrition. Focus on solutions rather than roadblocks. Self-awareness is crucial in personal development. Always be building and improving. Ready-made options like pre-cooked meats and instant rice cups can provide convenience and save time in meal preparation. Planning ahead and prepping meals in advance can help reduce decision fatigue and make healthy eating easier. Intuitive eating involves tracking and learning portion sizes and nutrient content, and gradually transitioning to a more intuitive approach. Cardio exercise can have numerous benefits, including improved digestion, mental clarity, and nutrient delivery, without negatively impacting muscle gains. Taking care of one's heart health is important for overall well-being and longevity. Sound Bites: "I have to build just a little bit today." "Life has been crazy. It's gonna be crazy. It doesn't get easier. You just get better at it." "Just build always 1%" "I think for me this week, I'm willing to try more of these ready-made options" "I need to plan it out better, man. Like, that's the thing, because it's still the decision fatigue." "I'm gonna get the pre-done meats, right? If we can get the pre-done like pulled rotisserie chicken, if your grocery store has that, that'd be a great option as well." Connect with Matthew: IG- https://www.instagram.com/matthewheadden/ Connect With Shawn: All Links- https://link.me/theshawnfrench  

20240220 Herbies Community Cooking Corner Originally Broadcasted February 20, 2024, on ACB Media 5   This time: Meal Preparation with Hayley part 2, Recipes. Hayley once again graced us with her presents to talk about more meals you can prepare ahead of time. She also provided some recipes so you might want to take notes.   Subscribe to the ACB Cooks email list! Email the ACB Cooks Find Herbie's Cooking Corner on YouTube

Resources mentioned in the episode: Self-study courses: Learn to Lift at Home & Learn to Lift at the Gym >>Meal prep is not just for people who want to lose weight (Though it's great for that!) it can really be good for anyone who has goals for improving their nutrition (eg. eating more protein or more fiber). And it can save a lot of time and stress during your busy week. In this week's episode, I go through: ✔ What is meal prep✔ Benefits of prepping your meals✔ How to do it✔ Some easy steps to get started with meal prepping.#mealprep #proteingoals #proteinformuscle #weightlosstips #healthylifestyle #easymeals #mealplanning #makelifeeasy #Fitafter40 #onlinepersonaltrainer Follow me on Instagram: befitafter40_withlynn/Support the show:If you'd like to support the show, you can Buy Me A Coffee ☕Link to my free content >> For weekly tips and information subscribe to my newsletter>>My favorite stuff: Looking for dumbbells or a walkpad? Here are my recommendations >> My programs: Get started training anytime with my self-study programs >> Join my group coaching program waitlist for Jan 2024 >> Looking for 1-to-1 coaching? Apply here >>

In this insightful episode of the Christian Influencer Inspired Podcast, Mastering Meal Planning: Navigating the Do's and Don'ts for Effective and Stress-Free Meal Preparation for Neurodivergent Households | Christian Influencer Inspired Podcast we dive deep into the world of meal planning, uncovering the essential principles and strategies to guide you towards effective and stress-free meal preparation. Join us as we explore the five fundamental principles of meal planning – Adequacy, Balance, Variety, Moderation, and Nourishment – and learn how they contribute to nurturing your overall well-being. Discover the purpose behind meal planning and how it impacts various aspects of your life, from budgeting and dietary restrictions to time management and even achieving fitness or weight loss goals. We'll guide you through the intricacies of crafting a meal plan that aligns with your needs and preferences, all while avoiding common pitfalls and mistakes. As we share practical insights, you'll gain valuable tips on making the most of your ingredients, optimizing your time, and reducing decision fatigue. We'll also explore the importance of considering your existing calendar and available resources, as well as the value of repurposing meals and incorporating grocery lists that truly work for you. Don't miss our exploration of the top five meal planning mistakes to avoid, including neglecting your calendar, not utilizing what you already have, attempting to do it all, relying solely on someone else's plan, and starting from scratch every week. Before we conclude, a heartfelt thank you to our sponsors, whose support enables us to bring you enriching content. Explore our Sponsors here By the end of this episode, you'll be equipped with the knowledge and tools to embrace meal planning as a transformative practice, enabling you to nourish yourself and your loved ones with delicious and purposeful meals. Tune in as we unravel the art of meal planning, empowering you to lead a balanced and harmonious lifestyle. And please note that some of the links mentioned in this episode are affiliate links but not all, which means that we may earn a commission when you make a purchase through those links but it will not add to your cost of purchase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/christianinfluencer/message

Meal preparation with Bumble Bee. Source: Meal preparation Meal preparation involves preparing meals ahead of time for a short or period of time. This practice may occur among people who desire to lose weight, gain muscle mass, or maintain a healthy lifestyle. Advance preparation can serve to standardize food portions. Meals preparation are fully cooked. Meals may be prepared in small containers such as Tupperware, and are sometimes labeled and dated to remain organized. Source: Onions Freshly cut onions often cause a stinging sensation in the eyes of people nearby, and often uncontrollable tears. This is caused by the release of a volatile liquid, syn-propanethial-S-oxide and its aerosol, which stimulates nerves in the eye. This gas is produced by a chain of reactions which serve as a defence mechanism: chopping an onion causes damage to cells which releases enzymes called alliinases. These break down amino acid sulfoxides and generate sulfenic acids. A specific sulfenic acid, 1-propenesulfenic acid, is rapidly acted on by a second enzyme, the lacrimatory factor synthase (LFS), producing the syn-propanethial-S-oxide. This gas diffuses through the air and soon reaches the eyes, where it activates sensory neurons. Lacrimal glands produce tears to dilute and flush out the irritant. Cooking onions and sweet onions are better stored at room temperature, optimally in a single layer, in large mesh bags in a dry, cool, dark, well-ventilated location. In this environment, cooking onions have a shelf life of three to four weeks and sweet onions one to two weeks. Cooking onions will absorb odours from apples and pears. Also, they draw moisture from vegetables with which they are stored which may cause them to decay. Sweet onions have a greater water and sugar content than cooking onions. This makes them sweeter and milder tasting, but reduces their shelf life. Sweet onions can be stored refrigerated; they have a shelf life of around 1 month. Irrespective of type, any cut pieces of onion are best tightly wrapped, stored away from other produce, and used within two to three days. Source: What Are Dump Dinners, And Which Recipes Are Easiest? Source: 55 Dump Dinners for Your Slow Cooker Source: Pinterest Source: Mug warmers. This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

Find compassionate dementia care in Leesburg, VA at Glorient Home Care (703-227-7165). The senior care agency is built on the belief that “Care in your Comfort” and takes pride in its empathetic service offered at affordable prices. Learn more at https://www.glorienthomecare.com/glorient-services Glorient Home Care 44679 Endicott Drive Suite 300 - 552, Ashburn, Virginia 20147, United States Website https://www.glorienthomecare.com/ Email prc.pressagency@gmail.com

Jenny Bilko is a Registered Dietitian for Emory Executive Health and Emory Lifestyle Medicine and Wellness. She graduated from the University of Georgia with a Bachelor's degree in Dietetics. She completed her dietetic internship at University of Alabama at Birmingham along with her Master's degree in Nutrition Science. She is a co-author for upcoming plant-based cookbook Plantology: A Cookbook based on the Science of Plant-Based Eating. Links:Jenny on LinkedIn and Instagram.Order Plantology on Amazon here to get a free meal planning guide from Sharon and Jenny.

Growing up as a child, I was always in the kitchen. I had the opportunity to learn to cook at a very early age, and I was always told one important thing: never get too close to the pressure cooker because it may either burn me or explode! That created a fear for life, which has left me being uncomfortable using one to this day. Improvements in technology from companies like CookingPal, however, has helped to ease that fear with products that are much safer and easier to use.Who is CookingPal?CookingPal is a support system for all things cooking-related. The company's first product, which is called Multo, is an intelligent cooking system that can replace multiple appliances in your kitchen. The Multo makes cooking easier and help to make you feel that it is your "pal" in the kitchen. Some of the devices that it replaces are a blender, a slow cooker, a food processor, a scale, a steamer, a rice cooker, and many more.The product also comes with a tablet, which they call the Smart Kitchen Hub. The Hub is designed to be water resistant, which is an important aspect for a kitchen. The Hub has hundreds of recipes with more added on a weekly basis and even offers the ability to sign up for cooking classes. It offers various ways to assist you in your cooking journey, including offering videos, classes, and more. Plus, the Hub is also your entry point to the Multo itself, allowing you to control the operation of the device. You can set temperatures, timers, speeds, and a lot more.CookingPal's new deviceThis brings us to the newest available product called Pronto. This is the pressure cooker of the future. The Pronto is a connected and smart pressure cooker, allowing you to control and monitor the device remotely. For those of us with a safety fear, now we don't have to get near it while it's running. The device can also be controlled using the Kitchen Smart Hub, allowing you to integrate the recipe capabilities into your experience.Adding to the safety features, it has an auto pressure release for built-up steam and a steam diverter so that the steam goes off to the side and not up and into your face. There are cool touch handles with ceramic coating for easy grip and are dishwasher-safe and a scale for weighing food and being accurate for cooking time. It can be used standalone, can be controlled by the phone app, or with the Smart Kitchen Hub.The Pronto also offers a companion called Alto which is an air fryer that locks into the Pronto cooker. It has a 6-quart capacity and will also fit into any other 6-quart capacity pressure cooker. Its sleek design is a nice fit into any kitchen. The Pronto has an integrated scale, while can be used in pressure cooker and air fryer mode. When used with the air fryer, it makes cooking much more accurate for timing.SummaryThe Multo is available now and retails for $999. The Pronto is available for pre-order now and retails for $279. The Alto is also available for pre-order and retails for $119. The Smart Kitchen Hub will be available as a standalone purchase in Summer 2023 and will retail for $300. To learn more about the company, check out their website.Interview by Todd Cochrane of Geek News Central.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Growing up as a child, I was always in the kitchen. I had the opportunity to learn to cook at a very early age, and I was always told one important thing: never get too close to the pressure cooker because it may either burn me or explode! That created a fear for life, which has left me being uncomfortable using one to this day. Improvements in technology from companies like CookingPal, however, has helped to ease that fear with products that are much safer and easier to use.Who is CookingPal?CookingPal is a support system for all things cooking-related. The company's first product, which is called Multo, is an intelligent cooking system that can replace multiple appliances in your kitchen. The Multo makes cooking easier and help to make you feel that it is your "pal" in the kitchen. Some of the devices that it replaces are a blender, a slow cooker, a food processor, a scale, a steamer, a rice cooker, and many more.The product also comes with a tablet, which they call the Smart Kitchen Hub. The Hub is designed to be water resistant, which is an important aspect for a kitchen. The Hub has hundreds of recipes with more added on a weekly basis and even offers the ability to sign up for cooking classes. It offers various ways to assist you in your cooking journey, including offering videos, classes, and more. Plus, the Hub is also your entry point to the Multo itself, allowing you to control the operation of the device. You can set temperatures, timers, speeds, and a lot more.CookingPal's new deviceThis brings us to the newest available product called Pronto. This is the pressure cooker of the future. The Pronto is a connected and smart pressure cooker, allowing you to control and monitor the device remotely. For those of us with a safety fear, now we don't have to get near it while it's running. The device can also be controlled using the Kitchen Smart Hub, allowing you to integrate the recipe capabilities into your experience.Adding to the safety features, it has an auto pressure release for built-up steam and a steam diverter so that the steam goes off to the side and not up and into your face. There are cool touch handles with ceramic coating for easy grip and are dishwasher-safe and a scale for weighing food and being accurate for cooking time. It can be used standalone, can be controlled by the phone app, or with the Smart Kitchen Hub.The Pronto also offers a companion called Alto which is an air fryer that locks into the Pronto cooker. It has a 6-quart capacity and will also fit into any other 6-quart capacity pressure cooker. Its sleek design is a nice fit into any kitchen. The Pronto has an integrated scale, while can be used in pressure cooker and air fryer mode. When used with the air fryer, it makes cooking much more accurate for timing.SummaryThe Multo is available now and retails for $999. The Pronto is available for pre-order now and retails for $279. The Alto is also available for pre-order and retails for $119. The Smart Kitchen Hub will be available as a standalone purchase in Summer 2023 and will retail for $300. To learn more about the company, check out their website.Interview by Todd Cochrane of Geek News Central.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Valeria discusses meal preparation and getting on track.

Keine Zeit für gesunde, nährstoffreiche Mahlzeiten im stressigen (Arbeits-)Alltag? Dann empfehle ich dir, in diese Podcastfolge reinzuhören. Ich spreche mit Elisabeth Koller über die Themen Meal Preparation und Microgreens. Elisabeth erzählt uns, wie wir damit entspannt und gut genährt durch unseren Alltag kommen können. Elisabeth selbst ist holistische Trainerin für Frauengesundheit am Arbeitsplatz und hat ein Programm entworfen, das sich „VIP Micro-Morphose“ nennt. Dieses Konzept soll es Frauen, im Speziellen auch Unternehmerinnen ermöglichen, täglich aufs Neue gesund, leistungsfähig und energetisch ausbalanciert aus dem Office-Alltag in den Feierabend zu gleiten. Konkret erfährst du in dieser Podcastfolge… *…was Mikrogrün eigentlich ist, wie vielfältig es ist und welche gesundheitlichen Wirkweisen mit dem Konsum von Mikrogrün verbunden sind. *…wie du durch Meal Preparation entspannt für täglich gesundes Essen im (Arbeits-)Alltag sorgen kannst. *…wie du vorgekochte Mahlzeiten mit Mikrogrün gesundheitlich aufpeppen kannst. *…wie du mit wenig Zeitaufwand mehrere verschiedene gesunde Gerichte mit Mikrogrün auf einmal zubereiten kannst. *…wie du dich dem Thema Mikrogrün Schritt für Schritt annähern kannst und was du beim Ziehen von Mikrogrün beachten solltest. *…was das Ziehen von Mikrogrün mit Achtsamkeit zu tun hat. --- Elisabeth teilt mit uns in dieser Folge auch konkrete Rezeptideen mit Mikrogrün. --- Elisabeth erreichst du am besten über ihre Website www.elisabethkoller.at oder auf Instagram: elisabethkoller.at --- meine Kontaktdaten: *Instagram: barbaraalexandraszabo *Facebook und Youtube: Healthy me, healthy us, healthy world *LinkedIn: Barbara Szabo *Website: www.barbaraszabo.at

Food is an important part of everyone's life. Adjusting your diet while managing a chronic illness can be a challenge.  In this episode, we speak to a dietician about the foods and diets that are often recommended for people with Parkinson's.  We also hear about tips and tools to make cooking and eating a little easier, especially while experiencing motor and non-motor symptoms. For more links and resources, visit our website at HealthUnmuted.com Resources Diet and nutrition Guide to eating a Mediterranean diet - Michael J Fox Foundation Meal time booklet - Parkinson's Foundation Information of pro and prebiotics  - Parkinson's Foundation Common symptoms Studies to show constipation as common symptom of Parkinson's disease - Study 1 and Study 2   Webinar on gut related issues in Parkinson's Disease - Michael J Fox Foundation Adaptive Tools Swivel Spoons - Various types available on Amazon.com Lift steady table ware - Product website Wrist weights  - Various types available on Amazon.com Weighted bracelet - Product website Podcast When Life Gives You Parkinson's Podcast Acid reflux podcast  Community Group PD Avengers Get all the links and the episode transcript by visiting the website here. This episode is made possible with support from Altoida and LSVT Global. What did you think of this episode? We'd love to hear from you. Please visit healthunmuted.com/feedback to let us know! Note: Links and resources provided are for informational purposes only. There is no commercial relationship between the organizations referenced and the publisher of this podcast

Every working woman essentially has two jobs, and both demand equal time and attention. There's her actual job, with all of the demands her work places on her, and then there's her personal life and all of the demands of managing a home and family With so many roles and duties, finding enough time to get both jobs done well can sometimes become challenging. But with proper planning and some time-saving hacks, it's possible to stay balanced and have enough time to live your best life in both roles.Food preparation is one of the biggest activities that eats up a lot time every week.Think about:How much time you spend planning your meals for the day and how much time you spend preparing meals daily. If you're like most women, it's a lot of time and effort.Well-planned meals save time and stress, making meal preparing easier.Preparing your meals in advance not only saves you time, but also helps you to stay healthy.In today's busy world, where we have to be on our toes all the time, we need to ensure that we utilize our time smartly. We need to be fit to handle every challenge and obstacle, both physically and mentally.In this episode, I talk about how weekly meal preparation can help us increase productivity and stay healthy.Snapshot of the Key Points from the Episode:[02:18] A time-saving tip that I have learned from my 18-year-old.[03:44] The importance of weekly meal preparation - How it has helped me in my business and health.[06:43] Why is Sunday the best day for weekly meal preparation? How to make it fun and efficient.About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. Over the last 20 years, she has been expertly building her speaking and consulting business, Step Into Success. How to Connect with Belinda:Facebook - https://www.facebook.com/stepintosuccessLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram - https://www.instagram.com/stepintosuccess/Website - www.workfromyourhappyplace.com

In the last couple of years with this pandemic and these unprecedented times, we've seen anxiety and stress-related disorders really shooting up among our youth.In the last couple of years with this pandemic and these unprecedented times, we've seen anxiety and stress-related disorders really shooting up among our youth.Many times, these can lead to disordered eating and eating-related issues. So this is a very important time for parents and families to certainly be aware of how to nurture positivity around food and the eating experience and for kids also to support and listen to their own bodies in terms of what makes them hungry and full.Dr. Anisha Abraham, MD, MPH is a board-certified pediatrician and adolescent health specialist with 25 years of global experience.  Anisha treats and counsels young people with a variety of issues including social media use, drug use, and stress.  As a recognized educator, Anisha provides training on adolescent health and wellness to faculty, teens and parents.  Anisha's clinical and research work combined with her experience with cultures and transition is the basis for her passion and interest in making the lives of global teens better. She gives us tips for balanced eating and cooking vegetables for kids (including her own), how parents can be the best role models for their kids, and fostering a love of a variety of foods.

In the last couple of years with this pandemic and these unprecedented times, we've seen anxiety and stress-related disorders really shooting up among our youth.In the last couple of years with this pandemic and these unprecedented times, we've seen anxiety and stress-related disorders really shooting up among our youth.Many times, these can lead to disordered eating and eating-related issues. So this is a very important time for parents and families to certainly be aware of how to nurture positivity around food and the eating experience and for kids also to support and listen to their own bodies in terms of what makes them hungry and full.Dr. Anisha Abraham, MD, MPH is a board-certified pediatrician and adolescent health specialist with 25 years of global experience.  Anisha treats and counsels young people with a variety of issues including social media use, drug use, and stress.  As a recognized educator, Anisha provides training on adolescent health and wellness to faculty, teens and parents.  Anisha's clinical and research work combined with her experience with cultures and transition is the basis for her passion and interest in making the lives of global teens better. She gives us tips for balanced eating and cooking vegetables for kids (including her own), how parents can be the best role models for their kids, and fostering a love of a variety of foods.

In this episode of the Where Parents Talk podcast, Lianne Castelino speaks to chef Corby-Sue Neumann, Director of Culinary of HelloFresh Canada, the world's leading meal kit company, about strategies to save money on grocery shopping, teaching kids to cook and tips to produce healthy, locally-sourced and sustainable meals within a budget.

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Got ADHD? Struggle with managing a healthful diet? When it comes to food, eating in a thoughtful way requires the use of executive function; one must self-regulate and plan over time. However, for those with ADHD, this ability is impaired. In this 5-part series, ADHD coach Jeff Copper (www.digcoaching.com) talks about the challenges of managing food for those with ADHD. In this Part 3, Jeff talks about shopping for food and the alternatives, strategies, tips, and ways of minimizing as best you can. If you struggle with weight, meal prep, and other food challenges, you won't want to miss this series.  Part 1 about setting the stage is found at (http://tobtr.com/12079980). Part 2 on meal planning is at (http://tobtr.com/12079983).  Part 4 on eating is at (http://tobtr.com/12079989). Part 5 on meal cleanup is at (http://tobtr.com/12079992).   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.   Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

“Any investment in yourself is worth it. Any investment to improve your health, your overall positivity, your mentality, anything that you're going to invest in yourself is worth whatever cost. I mean, you only have one life, you only have one body, invest in it.” - Paul Smith   Today, I am speaking with pastry chef Paul Smith. You may be wondering - how is it possible to stick to the meal plan when temptations are all around? For Paul, it becomes about consistency. Listen as he shares how he navigates working day in and day out while still following the meal plan and exercise routines. He emphasizes that recognizing small wins is a helpful way to keep yourself motivated. In this episode, we cover   [00:01 - 05:18] The Temptations as a Baking and Pastry Chef [05:19 - 07:36] The Importance of Structure for Motivation and Consistency [07:37 - 19:55] Apprehensions and Excitement When Trying Something New [09:56 - 12:53] The Stress-Free Method of Meal Preparation [12:54 - 16:41] Witnessing the Fruits of Your Labor and Working with Coaches [16:42 - 22:12] Sustainability in the Vegan Way of Living and Why You Can't “Wing It” [22:13 - 28:00] Conquering the Bumps on the Road by Seeing Little Motivators [28:01 - 30:10] Closing Segment Key Quotes   “The things that are the most helpful with the vegan plan are the simplicity of the meal plans. Because anything too complex or too time-consuming just isn't gonna work.” - Paul Smith   “[Have] a set meal plan that you're following, exercise plan that you're following, so that you get your desired results… It definitely makes a lot more sense to plan accordingly to your goals.” - Paul Smith     About me My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder 3- Follow me on Instagram: https://www.instagram.com/luckiesigouin/  4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

Lianne Castelino of WhereParentsTalk.com speaks to Corby-Sue Neumann, mom of two and Head of Culinary at HelloFresh Canada about how parents can teach their children meal planning and preparation basics, so that they can cook with confidence.

Now, in this episode Hannah the host talks about her life after surgery with food. Moreover, each and every individual in life, has a relationship with food one way or another, and after Hannah. the host has gone through her Myomectomy surgery, she has found some of her relationships with food as well as drink have been different then prior to surgery and is different today, and if you would like to know about her Hannah has managed her lifestyle change so to speak after her Myomectomy surgery, then look no further then this episode to date, as this is probable the most proudest episode Hannah has done to date, although every episode in an audio diary, a personal health journey has it's own unique feel and sound, Hannah feels extremely proud of this particularly episode to date (Thursday 26th August 2021 completed). In addition, if you have liked any of the sounds in an audio diary a personal health journey then feel free to leave a review on apple podcasts by clicking this link here:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333 Also, if you would like to connect further with the host, feel free to look her up on her most active social media platforms of Tiktok, Twitter and you tube. @missboyce2020 Tiktok @Missboyce you tube @babyfaceboyce twitter More importantly, and finally, some of the links Hannah has mentioned in this podcast episode comes from the websites: http://www.healthline.com , https://www.eatthis.com/mcdonalds-news/ and http://webmd.com Also, if you like Hannah's work and sound of her podcast show, feel free to check her website out where she is slowly putting articles out, blog posts out and eventually she plans to have some merchandise of her own brand for others who believe in gynaecological health as much as Hannah believes in gynaecological health, the website link to go to is: http://hannahboyce.supapass.XYZ and Hannah still has her older website blog on Wix, which can be found at the free domain name here: if one wants to check out her older blog posts. 

In this week's edition of Where Parents Talk with Lianne Castelino on 105.9 The Region, discussion topics include: tips for teaching kitchen skills and meal preparation, and cultivating independence in kids.

Sarah is a former designer turned food influencer and her Instagram page with nearly 30k followers is full of great cooking content based around recipes for real life.    She is also a busy working mum and her content is designed around her love for teaching people how to cook easy, healthy and tasty food.  Her tips and tricks will help even the novice cook feel confident in the kitchen.   Sarah is a ball on energy and I loved chatting with her; so I have you get loads from this episode.    Here are some of the things we talked about in today's podcast:    ·      Her journey from designer to food influencer and how that all came about ·      Being hacked on social media and losing ALL of her followers (and growing it back up again) ·      How to get started with cooking if you're a beginner.  ·      The biggest thing people struggle with when it comes to food and cooking and Sarah's top tips. ·      Using The Sarah Butler At Home Podcast to show more of her personality  ·      How to prioritise meal prep if you're a busy working mom ·      And much more.      Shownotes:  Sarah's Instagram: https://www.instagram.com/sarahbutlerathomeofficial/?hl=en Sarah's LinkTree: https://linktr.ee/sarahbutlerathome   BRIAN'S LINKS: New Nutrition Course:  https://briankeanefitness.com/nutrition-course/   BKF Online Program: https://briankeanefitness.com/bkf-online/   GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/    

On ths episode, "STephy" & the debate gang comes up with an ideal plan to throw "Kyle" off guard. Since he likes to cook all the time, & has invited himself over for lunch & dinner because of his self-entitlement issues and rich white priviledges amongst other things. Meanwhile the gang watches pycho-obsession/stalker films as "Ms Debra" suggested they did plus "Roddy" has a little black history fact to why "Kyle" is after "STephy" it has somthing to do with slavery. Plus "STephy", "Artie" & the debate ladies do some argumental acting just as Kyle arrives.

In case you haven't noticed, we often spend extra money eating out right before and immediately after returning from a long trip. You can avoid that with these planning and cooking strategies. Save money and do your good for your health too! Efficiency Rox is a podcast dedicated to bringing you tips, tricks, habits, and skills to help you efficiently manage the home, all while keeping your day job and social life. You can find more content on Instagram @EfficiencyRox and new episodes of the podcast on Wednesdays! Don't forget to rate, review, and share this podcast with a friend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bret Gornik and Jason Loebig talk about how necessary and worth the time it is to meal prep. Episode 1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.  The original post is located here: https://www.livebetterco.org/blog/2016/8/29/meal-preparation-is-it-worth-it Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Bret Gornik and Jason Loebig talk about how necessary and worth the time it is to meal prep. Episode 1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better. The original post is located here: https://www.livebetterco.org/blog/2016/8/29/meal-preparation-is-it-worth-it Ready for the best WiFi ever? Find out what makes NetGearAmerica’s number one choice for WiFi at NetGear.com/bestWiFi Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Bret Gornik and Jason Loebig talk about how necessary and worth the time it is to meal prep. Episode 1294: Meal Preparation: Is It Worth It by Bret Gornik & Jason Loebig on Healty Food Prep Tips At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.  The original post is located here: https://www.livebetterco.org/blog/2016/8/29/meal-preparation-is-it-worth-it Ready for the best WiFi ever? Find out what makes NetGearAmerica's number one choice for WiFi at NetGear.com/bestWiFi Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

WID GAME CULINARY Episode. Today join podcast host Bob Svetich and “WildCheff” Denny Corriveau as they discuss Feast of the Seven Fishes on today's “Wild Game Culinary” episode.https://www.wildcheff.com/

Welcome to the Launch series of the Live Train Perform podcast.Temptation is everywhere in our lives. Putting barriers in place to reduce and restrict these temptations is an important element in ensuring that we are doing the things that best serve us in our pursuit of success. Meal preparation is a crucial component of setting up our environment to achieve our health and fitness, body composition, and performance goals.During this series, I introduce myself, before diving into all things human optimization.- Who I am- Goal setting- Progress tracking- Habit building- Creating consistency- Restricting temptation and meal preparation- Accountability- Hierarchy of value- Motivation Direction- The effect of your environment- Q & A sessionsLive life to the fullest.Train to your potential.Perform at your best.Your host - Shaun KoberInstagram: https://www.instagram.com/kobes_pft/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber

In's and out's of scientific research, what to look for. Then we dive into the pelvic floor and its importance. Lastly we finish it off with some meal prep big batch recipe ideas. Simple, inexpensive, healthy, flavorful and meant to nourish the body. Check www.thinkfitnesslife.com with more podcasts and blogs. We now have an online platform for our clients to stay organized with workouts and hold them accountable. We are also offering free assessments because sometimes all we need is a little more info.

In this episode of the Shane Walsh Fitness Podcast I spoke with Leinster Rugby and Dublin GAA Nutritionist Daniel Davey. @daveynutrition www.daveynutrition.com Some of the topics we speak about include: Working with professional athletes Creating habits Meal Preparation Fueling strategies around games and training His amazing new book "Eat up and Raise your Game"   Online Coaching  https://www.shanewalshfitness.com/onlinecoaching/   Don't forget to subscribe to the show Now available on iTunes and Spotify

On today's episode of The Daily Talk Show podcast, Josh makes an apology, Tommy tells us about wanting to move to the suburbs, and we talk about why we haven't been back to the moon yet. On today's episode of The Daily Talk Show we discuss: Josh's apology Looking for a new house Living on campus Leftovers and meal prep Josh's ideal cottage house Revisiting 9/11 through radio Why haven't we gone back to the moon Watch today's episode of The Daily Talk Show podcast at https://www.youtube.com/watch?v=hX-RUYrC-dA Subscribe and listen to The Daily Talk Show podcast at https://www.thedailytalkshow.com/ Email us: hi@thedailytalkshow.com Send us mail: PO BOX 400, Abbotsford VIC 3067 A conversation sometimes worth recording with mates Tommy Jackett & Josh Janssen. Each weekday, Tommy & Josh chat about life, creativity, business and relationships — big questions and banter. Regularly visited by guests and friends of the show! This is The Daily Talk Show. This podcast is produced by BIG MEDIA COMPANY. Find out more at https://bigmediacompany.com/

Julia Muennich Cowell, editor of The Journal of School Nursing, and author Susan B. Quelly discuss her article, "Helping With Meal Preparation and Children’s Dietary Intake: A Literature Review" from the February 2019 issue. To view this article, click here.

Chef/Owner Deborah Peterson at Vineyard Catering in Woodinville, Washington talks about holiday meal preparation.

A discussion about the good, the not so good, and a few safeguards on the contemporary trends on Home Cooking and Meal Preparation.

Treadmill Talk powered by Flex Fitness is a series of walking with industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Tyler and Viv here at Treadmill talk. Our special guest for this episode is Hamish Coulter. On this episode we will discuss Meal Preparation and Pre-Made meals out there which you can purchase for your busy lifestyle but still eat wholesome & nutritious foods to nourish your body. We also dive into a bit of background on Hamish and how he started his own business journey with Ready To Eat and why meal prep is so important also what are the pros and cons of it. Follow Flex Fitness NZ here: Facebook: https://www.facebook.com/FlexNZ/ Instagram: https://www.instagram.com/flexfitnessnz/?hl=en and Follow Ready To Eat in their website www.readytoeat.co.nz

Instead of setting New Years resolutions this year, I want to help people form healthy habits. GET our free HABIT TRACKING TOOL Here: http://bit.ly/2mhsJT2 Resolutions and setting goals rely on motivation, inspiration, will power, and self-discipline. This can be hard to find when getting started. This is usually what holds people back from achieving their goals. Forming good habits is fairly easy to do, and once it becomes part of your life, you won't notice it, or find it difficult.   You have to start small, and break it down. For example, someone might want to break the bad habit of eating out for lunch at work during the week. That can be pretty hard if they have gotten used to doing this over the years.  The best way to break this bad habit is to form a new habit, like cooking up extra supper and packing it up for lunch the next day. You can pair this habit with your kitchen clean up and lunch is done. No more hurrying around in the morning and deciding to just pick up lunch during the day.  When you track your success it becomes more motivating. For everyday you do your task, put an X on your calendar. Eventually you will form a chain. Then, the key is to not break the chain ...but if you do, just don't break the chain twice. Some other great healthy habits that you can track are: Have 2 cups of veggies at lunch and supper Have a balanced snack 2 hours before supper every day Stay hydrated by carrying a water bottle with you throughout the day. Use smaller plates for your meals Choose an orange and green vegetable every day Choose to implement meatless Monday week

In Episode #3, Cameron Francis is joined by Chris Ackland, the Head Coach at CrossFit Box Hill and Founder of Iron Tribe Weightlifting, to discuss Health, Fitness, Workouts, Meal Preparation, Nutrition & so much more for the busy, busy business person. Tune in to learn how to workout without going to the gym, what to eat and when and how to get the most out of sleep. Show Notes: 1. If you fail, start again - 00:07:36:05 2. Realistic goals -00:09:48:03 3. Tips to improve physical state, mental state, emotional state - 00:11:49:13 4. The rule of 5 - 00:13:15:01 5. Find something that you enjoy that you consider as exercise - 00:16:56:24 6. If you can't go to the gym, squat - 00:18:24:23 7. Documenting your progress - 00:20:46:29 8. Tracking tools - 00:22:29:15 9. How gymnasts train - 00:23:30:15 10. Healthy eating - 00:29:14:13 11. Sleeping habits - 00:46:15:13 12. How do I start - 00:53:13:11 Resources mentioned: Beyonce Tension Gymnastics https://youtu.be/Stdb6acajX4 Dr. Kirk Parsley - America's Biggest Problem https://youtu.be/7s9C_8-OoxI Dr. Kirk Parsley - Quick way to Naturally Increase Testosterone https://youtu.be/ZS-SkALrMN8 For more information on Chris Ackland and Iron Tribe, log on to http://www.irontribe.com.au/

In this week’s episode of the Single Mother Survival Guide Podcast, Julia talks with Karen Shine, a single mum and author of “Shine with your Cuisine Companion; The Essential Guide”. We talk about how to make life easier as a single mum through cooking, food preparation, easy lunch box ideas, quick dinners and meal planning. We also talk about how her diagnosis with Spondyloarthritis lead to the creation of her cook book “Shine with your Cuisine Companion; The Essential Guide”. Visit Karen Shine’s website here.  Shine with your Cuisine Companion Facebook Page . Shine with your Cuisine Companion Facebook Group. Buy the book here.  Visit us at Single Mother Survival Guide. 

Energy, Food Prep, and Feeding Your Kids with Missi Balison. In this episode of the Boss Mom Podcast, Missi shares her Boss Mom story, gives amazing food preparation tips, and how to make your life healthier through eating and exercise. Listen to the episode:  [smart_track_player url="http://traffic.libsyn.com/bossmom/Episode206220-20Missi.mp3" title="Epsidoe 62: Healthy Living and Eating the Rainbow with Missi Balison"] Subscribe to the podcast in iTunes:  In this episode you’ll hear: Missi's journey to being as an exercise physiologist and a mom. How Periscope relationships can change your business. Productivity stems from how well you are eating and treating your body. Tricks for feeding your kids healthy meals. Meal prep for working moms. Missi's mission for helping people live better. How Missi handles overwhelm. A free gift from Missi. Recommended links and resources: Meal Preparation for Success - Missi's ebook Costco Snapware Dr. Josh Axe Sean Croxton Wellness Mama Pat Flynn Shane and Jocelyn Sams Amy Porterfield Can I quote you on that?  Looking back, I'm glad it happened, there is a lot of strength to be gained from going through a story like mine. - Missy What can I gain from this experience and how can I move my life and my kids life forward. - Missy Health is like an onion and you can peel back one layer at a time. Take health one step at a time. - Missy More about our guest, Missi Balison. Missi Balison has been an Exercise Physiologist, Certified Personal Trainer and Behavior Change Specialist for 23 years. She is the owner of 2nd Wind Fitness Studio in beautiful Sandpoint, Idaho where she trains clients one on one and in small groups. Missi is a former Ironman Triathlete and Marathoner turned “regular active girl in her 40’s”. More recently Missi has taken her business online to help teach more people how their body works and how to create a fat burning environment in the body so that they are inspired to make the changes that will bring them a healthier, stronger and more productive life. Website / Facebook / Twitter / Periscope / Free Gift Connect with Dana: Instagram / Periscope (her total happy place) We love hearing from you guys! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at hello@boss-mom.com Or, you can always find both Dana hanging out in our Boss Mom Facebook Community.  We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.

Don't let meal planning overwhelm you! Take it slowly by implementing some of the strategies in today's podcast. It's all about baby steps, don't overwhelm yourself by trying to do it all at once. Don't forget to subscribe to the podcast, and thanks for all the amazing reviews. If you could make some time to shoot me a review or rate this podcast in iTunes, I really do appreciate it!  

Jessa Greenfield is the "better half" of Ben Greenfield Fitness and an invaluable resource when it comes to eating real food, making cooking easy, and raising a healthy family. In today's show we discuss practical ways to incorporate healthy snacks into a diet at work with minimal effort, how to replace processed meals and snacks with simple homemade recipes, and even how to cook right at the office! Topics of Conversation Include: Jessa's background living on a farm and growing up as an athelete Jessa's approach to finding balance in life with her family and "How to attain a healthy life without making it painful" Simple actionable solutions to make small changes to your diet Healthy snack replacements at the office that require zero preparation Healthy snack options that can be prepared right at work with 1 or two ingredients Being strategic about the timing of cheat meals How to make "energy balls" and energy bars, including a genius idea for a simple "avocado pudding" The different effects of different sweeteners and why it's better to make your own energy bars instead of Lara Bars and Clif Bars How to prepare a full healthy meal right at the office Why Jessa doesn't use a microwave and how you can re-heat foods without one  Our Sponsors: GeekDesk Lifespan G-Tech That Studio Boris FX  GenArts Adobe Useful Links: Ben Greenfield Fitness The Ben Greenfield "Inner Circle" My podcast with Spartan Race founder Joe de Sena Some great energy ball recipes Tony Horton's "No Bake Shakeology Energy Balls" My microwave vegetable steamer at work Show Credits: This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. Share Your Thoughts: If you enjoyed this show, please subscribe to the show and leave us a review in iTunes! If you leave a review between April 15th and May 1st, you will be eligible to win a That Studio Effects HD package worth $599!

  Tender. Loving. Care. That’s our passion here at The TLC Kitchen. For many different life events, we are here to help you show someone you care by sending them a delicious, home-style meal prepared in our USDA approved kitchen. The timeless tradition of bringing over a meal to someone who is experiencing a loss or an illness or to someone who has just welcomed a new member to the family still exists today. But what if you no longer live near the person or your schedule does not permit a visit? The TLC Kitchen takes away the distance so even if you can’t be there in person, it will feel like you are as they enjoy a Southern-style meal and read your heartfelt note. For the same price as a flower arrangement, your recipient will appreciate a meal they can warm up and enjoy without the hassle of planning a meal or running to the grocery store. Join Kelli as she talks with Laura Levenhagen about this amazing service and the story behind its creation. For more information about our programming or to be a guest on DivaTalkRadio, please visit www.DivaTalkRadio.com.  Also, let's be friends on Facebook!  www.facebook.com/DivaTalkRadio www.facebook.com/DivasThatPray

Amy Sherman of Cookingwithamy.com shares a quick marinating tip: Cut up that big hunk of meat into thinner slices, then toss these into a resealable plastic bag. More meat-to-marinade contact means less waiting.