Podcasts about good night sleep

In case you missed it, we're prepping for bedtime from the moment we wake up in the morning.... sort of. Today, sleep expert Dr Carmel Harrington guides us through an hour-by-hour routine that could transform your relationship with rest. Plus, we discover the simple daily habits you can incorporate into your life to finally achieve that elusive perfect night's sleep. THE END BITS Support independent women's media Check out The Quicky Instagram here Want more sleep advice? Check out You Beauty here Support independent women's media here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy Guest: Dr Carmel Harrington, Managing Director of Sleep For Health and Author of The Sleep Diet & The Complete Guide To A Good Night's Sleep. You can buy her books here. Executive Producer: Taylah Strano Audio Producers: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Capital One Steals $2 Billion from Customers. Morons in the News. Wash Your Brain with a Good Night Sleep.   The People’s Movie Critic: “Jerry Spring Documentary” Everyone Needs a Laugh. Dangerous Toys.   Talkback Callers. Can You Believe This? Give Up on Organizing the Closet.   The Zippy Zodiac. From the Vault.

Today we are going to talk about SLEEP: your sleep, your baby's sleep, and how to help your baby get good sleep. We dive into the topic of sleep deprivation, its impact on maternal mental health and bonding with baby, and also the different types of sleep training methods.  Today on Yoga | Birth | Babies, I have Liza Kaplan Montanino. Liza is a dual-certified pediatric and special needs sleep consultant through the Center for Pediatric Sleep Management and Institute for Pediatric Sleep & Parenting, respectively. She is also a graduate of the Sleep Health Intelligence Program, cofounder of the Westchester Mama & Child Wellness Expo, and sleep expert in The Indy Lab's Parenting Center. She is also a sleep instructor with Virtual Village Parenting, a newborn care professional, and lactation educator. It was a true pleasure having Liza on the show to talk about sleep. She's an incredible resource filled with valuable insights! Not only will improving your own sleep enhance your wellbeing, but there are numerous benefits to helping your child learn to sleep independently. I hope you enjoy this episode! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello everyone!!The end of the year and the holidays approach rapidly, but not yet! Rejecting that, we remain in the lands of horror, as we talk about Brian Evenson's Good Night, Sleep Tight, with our friend Nate!We dive into some of the themes in this collection of short stories, their representation of childhood and anxieties of parenthood, sleep and more. And while elaborating on elements we enjoyed and... didn't, unfortunately! Still, we have an excellent time chatting about it, and we hope you like it too!Enjoy!Do check out Nate's previous writing on Evenson and his fiction!https://www.full-stop.net/2013/07/19/blog/nathan-weatherford/unknowable-quantities/And please support our Patreon if you can and are interested in early episodes and now live Here Be Extras!https://www.patreon.com/leftpage Intro: "Ultralounge" Kevin MacLeod (incompetech.com)Outro: "Leve Palestina" Spartacus Hosted on Acast. See acast.com/privacy for more information.

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Our next guest helps new parents navigate the challenges coming with a newborn. Celebrity Baby Whisperer, Anna Baker, has worked with the likes of Russell Crowe and fashion designer Camilla Franks.   For more, Celebrity Baby Whisperer, Anna Baker joins.See omnystudio.com/listener for privacy information.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Cozy Sleepy Story for Deep Sleep | At the End of the Day | Bedtime Story for Good Night Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Bedtime Sleep Stories |

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Cozy Sleepy Story for Deep Sleep | At the End of the Day | Bedtime Story for Good Night Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode. We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring about greater restfulness and ease. Amanda takes an integrative approach to health that shows how diet, stress levels, and daily decisions have an enormous effect on sleep quality. She provides practical solutions to help control cortisol levels that disrupt sleeping patterns as well as discussing other strategies you can employ for improving wellness after 40. Plus we discuss ways you can increase quality sleep & lead an abundant and fulfilling life after forty! This podcast episode contains invaluable insight that can lead to restful and satisfying living - don't miss it! Enjoy!Bio Amanda Chocko, a Nutritional Therapy Practitioner and Sleep Coach developed a successful methodology to address her chronic insomnia after years of research and experimentation. Inspired to help others, she wrote a book distilling her expertise and personal experience to empower women to find the root cause of their sleep issues. Amanda's mission is to guide fellow insomnia sufferers towards a peaceful night's rest.Social Media https://amandachocko.com/https://www.instagram.com/amanda.chocko/We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.

In this episode, Neil discusses the crucial importance of providing guests with a good night's sleep. Drawing from his extensive experience as a Superhost, Neil emphasizes the impact a comfortable bed can have on guest satisfaction and repeat bookings. He emphasizes the significance of paying attention to details such as mattress firmness, bedding quality, and room ambiance to ensure guests have a restful stay. Neil shares valuable insights on creating a welcoming environment that fosters trust and happiness, ultimately leading to financial success and superhost status. KEY TAKEAWAYS Prioritize physical and emotional comfort for guests to ensure a good night's sleep. Pay attention to the five senses in the accommodation, including noise levels, room temperature, cleanliness, and lighting. Invest in a comfortable mattress as it is a crucial factor in guest satisfaction and can lead to repeat bookings. Conduct a "10-second rule" test to assess the initial impression of the room, with the bed being a focal point. Implement the "super host secret" by sleeping in your own beds as if you were a guest to identify areas for improvement and enhance the guest experience. BEST MOMENTS "Loads of guests have said they had a great night's sleep because the bed was so comfortable." "The best thing you want is for them to rebook with you every time they're in the area and recommend you to all their friends, family and colleagues." "A happy guest leaves a good review score. Having had a great night's sleep may be the difference between receiving a 5 instead of a 4." "I often say, when talking about what I'm doing, that no guest has left here saying, I slept really well because the wallpaper was magnificent." "In your aim to be best, put your words to the test. Spend the night as your guest in that bed." ABOUT THE HOST Neil has led a fulfilled and unconventional life, navigating an extraordinary journey from the Royal Navy to prop-making in London's West End theatres. Born into a military family, it was a twist of fate which led him to the theatre, where he contributed to iconic productions such as Phantom of the Opera. Eventually, Neil transitioned to Corporate Event Team Building, eventually founding his own venture in 1999. Financial challenges in 2017 are what prompted a strategic shift to Airbnb hosting, proving a reliable backup income. By 2021, Neil and his business partner triumphed over significant debt, fuelled by their resilience and the success of Neil's Airbnb venture. Now, Neil has left the corporate world behind, thriving solely through his flourishing Airbnb endeavours. ABOUT THE SHOW Welcome to "The Airbnb Superhost," your ultimate guide to mastering the art of hosting on Airbnb. In each concise 15-minute episode, Neil will reveal the secrets to creating unforgettable guest experiences and maximizing the potential of your property, drawing on over 8 consecutive years as a qualifying Airbnb Superhost. With a focus on 3 specific aspects of running an Airbnb business; the host, the property, and Airbnb itself, Neil provides step-by-step guidance on everything from ambiance creation to effective communication. In each episode, a Superhost Secret will help you elevate your hosting game and keep guests coming back for more. Whether you're a seasoned host or just starting out, Neil's actionable tips and tricks will help you become a hospitality superstar. Disclaimer: The Airbnb Superhost is in no way affiliated with Airbnb. All ideas, thoughts, concepts and data presented in this podcast are entirely Neil's own and do not represent the views of Airbnb.

Down Home empowers lives by furnishes homes for families emerging from homelessness.   Down Home is issuing the "Good Night Sleep Challenge" to raise awareness.  Emily recently stopped by to tell us all about it and more. 

Happy Friday DCC Friends & Family! Lets get this show on the road ayyyy lol Today we have a good show for you. The topics are as follows. - Soft Guy Era - How important is a good night sleep? -Your subconscious - J. Cole apologizes after dissing Kendrick Lamar - OJ Simpson dies of prostate cancer New Music - Bryson Tiller " Bryson Tiller" Glorilla - Ehhthang Ehhthang Follow @degreescouchchronicles on all podcast platforms. Tune into our social for all updates. Click the link here for fitness by Phoenix fit workouts, meals, and more https://www.etsy.com/shop/Fitnesswithphoenix Glow Nude @Glow.nude on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/degreescouchchron/support

Have you had a rough night sleeping? Are you or your partner tossing and turning and keeping the other one awake? Yeah, I've had that too. But I learned about this one method that I tried and my sleep has never been better. Mentioned in this episode: Willow Brook Printable Etsy shop www.willowbrookprintable.etsy.com Master bedroom layouts Scandinavian Sleep Method

Tom Coleman, Sleep Expert, Host of The Sleep & Health Podcast give us tips on getting a good night sleep.

Splat the cat good night, sleep tight

This week on 'Teach Me Pls' we're learning about sleep, and I'm joined by one of Australia's leading specialists in sleep medicine - Dr. Garun Hamilton is a Respiratory & Sleep Physician at Monash Health and the Epworth Sleep Centre, with an honorary appointment at Monash University. Garun is also the Director of Sleep Research at Monash Health and the current President of the Australasian Sleep Association. We discussed everything you need to know about sleep. Why do we sleep? What's happening in our body when we sleep? How much sleep should we be getting? When is the best time to sleep? We covered it all! Contact Email - hello@producey.com Instagram - @dylbuckley @dylandfriends Youtube - @clubbysports Facebook - dylandfriends Tiktok - @dylandfriends Dyl & Friends is produced by Darcy Parkinson Video and audio production by Producey. ILY xx

A criminal finally gets to rest now that he's in jail and have you ever seen a dog get stuck in a dryer vent?

How do you kill bed bugs? Anthony spoke to a company that kills bed bugs safely with heat. The company is Enviro Heat Bed Bug Extermination. #nycradio, #radio, #syndicatedradio, #podcast, #podcasting, #podcasts, #spotify, #podcastlife, #podcaster, #radio, #music, #comedy, #podcasters, #applepodcasts, #itunes, #podcastshow, #spotifypodcast, #applepodcast, #radioshow, #nycradio, #CLT,#longisland, #Listen, #pandoraPodcast, #TampaRadio,#Tampa, #LasVegas, #lasVegasRadio, #FtMyers, #FtMyersRadio --- Send in a voice message: https://podcasters.spotify.com/pod/show/cooperandanthony/message Support this podcast: https://podcasters.spotify.com/pod/show/cooperandanthony/support

How do you kill bed bugs? Anthony spoke to a company that kills bed bugs safely with heat. The company is Enviro Heat Bed Bug Extermination. #nycradio, #radio, #syndicatedradio, #podcast, #podcasting, #podcasts, #spotify, #podcastlife, #podcaster, #radio, #music, #comedy, #podcasters, #applepodcasts, #itunes, #podcastshow, #spotifypodcast, #applepodcast, #radioshow, #nycradio, #CLT,#longisland, #Listen, #pandoraPodcast, #TampaRadio,#Tampa, #LasVegas, #lasVegasRadio, #FtMyers, #FtMyersRadio --- Send in a voice message: https://podcasters.spotify.com/pod/show/cooperandanthony/message Support this podcast: https://podcasters.spotify.com/pod/show/cooperandanthony/support

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Law of Attraction Guided Meditation For Manifesting Abundance | Meditation Before You Sleep | Relax, Calm, Good Night Sleep Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

Do you get enough sleep? Probably not. On this shorter Friday "Food for Thought" podcast episode, I talk about the importance of sleep in rest for your health and your performance as a runner or athlete in any sport. On this pod, you'll hear some stats about the # of hours of sleep you're supposed to get...the health risks if you get too little or too much sleep...what the Bible says about rest...the 5 ways sleep can make you a stronger runner that doesn't get sick as often...5 tips for developing better sleep habits...what doctors say about how rest and recovery impact you before/during/after exercise...active recovery and how often you should take a recovery break...the red flags you need a rest day...and some expert advice on getting quality sleep. I close the episode with a quick prayer. Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.

In a new three-part series, Krystina Wales and pediatrician Dr. Terry Nguyen tackle the three foundational pillars we all need to focus on to practice better health. First up, sleep. Sleep is complex with kids. We know they need it, but we can't force them to get it. The hosts review common sleep problems at different stages and recommend how parents can support.

Our fledgling party retires for the evening, but their adventure is just beginning.   Be nice, roll dice, and tune in each week.   www.livetodiepodcast.com   Support us on Patreon: patreon.com/livetodiepod   Follow us on social media: Twitter: @LiveToDiePod Facebook: @LiveToDiePod Instagram: livetodiepod Email us at livetodiepodcast@gmail.com   Music and Sound by Syrinscape. syrinscape.com/?att_live_to_die Because Epic Games Need Epic Sound Complete list of credits here: https://tinyurl.com/dieonthethronepart1   Themesong by https://soundcloud.com/justin-ghofrani Cover art by @doodleskelly

Illustrated by Judy Horacek. Skinny Doug is one cool babysitter. He knows so many different rhymes!

No sleep, no future, that's how important sleep is, and this clip with sleep professional and neuroscientist Kelly Olson PhD will cement that idea in your mind. Dr. Kelly Olson, is a neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach. For two decades Dr. Olson has helped bio-tech companies in the sleep, genomics and biotoxins space deliver laser-focused teaching on molecular pathways. Kelly's ability to illuminate the molecular misadventures that lead to disease is what makes her special- proving time and again that a splash of nerdy, with a big dash of passion goes a long way. As always, find out more about your host on http://www.moreteekay.com and https://medium.com/@teekayrezeaumerah (where I publish everyday) ¡¡ Also, please don't forget to FOLLOW, review, comment, join me on Social Media and SHARE this episode with your people, it helps more than you'll ever know !! Thank you and have a wonderful day ! Teekay --- Send in a voice message: https://podcasters.spotify.com/pod/show/claritywithteekay/message

I'm exhausted hopefully tomorrow will be a better day to record a longer message

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Good night sleepYou are going to be inspired, challenged, and enlightened.February 9, 2023Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX

Don't click this:https://bit.ly/2RnSdjS. Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjSListen to our other Podcasts1. Nature Sounds for Sleep - https://spoti.fi/3kNhFdF.2. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT Hosted on Acast. See acast.com/privacy for more information.

How are you setting yourself up for a good night's sleep? Or, are you just dropping into bed and hoping you get a good night's sleep? In this episode, Jen shares how Jen and Alice set their intention for a great night's sleep.

We all know that getting a good night sleep helps us in so many ways.  But today I talk about three less common ones.  The Article comes to us from Banner Health

Friend of the show DeeRob joins Larion and Meezy. We talk Clemson, Bowl Eligibility, the future roster and staff

With busy schedules and juggling kids, school, work, and a gazillion other things, it's no wonder that so many workers are running on empty. Once a badge of honor, sleep deprivation is taking on its toll on work productivity and employee performance. In fact, research shows that lack of sleep can have many dangerous consequences both for the person lacking sleep and for those around them. Dr. Phil Gehrman, an expert in sleep disorders at the University of Pennsylvania and Philadelphia VA Medical Center, is our guest and explores how sleep apnea, sleep disorders, and even insomnia impact not only our physical and mental health, but our ability to get work done. During this episode, we'll explore topics like: Why sleep is not just a family affair, but a business one too. How sleeping at work can make employees more productive How to mitigate the negative impact of working from home on good sleep How employers can get employees to perform better by sleeping more What sleep will look like in the metaverse And are you ready for this: How to treat Insomnia with an algorithm!

In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams.   Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.   Morgan is an accredited health coach with additional advanced certifications in sleep science. She's a sought-after podcast guest and expert for websites like MindBodyGreen.   Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.   Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.   “Sleep is your superpower”   This 30-minute episode is on: * Setbacks can set you up to find your purpose in life * Learning to sleep the way YOU were meant to * What are the basics to set up a good sleeping pattern and space * Using alcohol and pharmaceuticals to sleep * Two critical sleep phases are Deep Sleep and REM Sleep * Sleeping tips to help you get a good night's sleep   Free Offer: Better Bedroom Checklist to make your bedroom a sleep sanctuary... flowcode.com/p/kcXxdGBqM?fc=0     Get in touch with Morgan: https://www.morganadamswellness.com/  https://www.instagram.com/morganadams.wellness/  https://www.facebook.com/profile.php?id=100077332179857  https://www.linkedin.com/in/morganadamswellness/    Download Morgans Free “Better Bedroom Checklist” https://www.morganadamswellness.com/    Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/  Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.  Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/    Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/  Connect with Jana Short: https://www.janashort.com/contact/ 

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#21: Good Night, Sleep Right How important is sleep, really? A few hours each night should be plenty, right? It might surprise you to learn how much our bodies actually do while we sleep. Tune in today to learn why sleep is so important and get useful tips on how to start sleeping better each night! Pure Encapsulations Magnesium Glycinate: https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate

In episode no 124 we have a special guest Justin Brenton In this episode We will discuss with Justin The topic of how to get good sleep, So don`t forget to subscribe and leave a review on our podcast. let's dive in --- Support this podcast: https://anchor.fm/rasel-chowdhury2/support

If you can't sleep you can't heal. You can't de-stress. You will always be fighting an uphill battle. Tonight's program is natural ways to sleep and to IMPROVE sleep. It's not a prescription; it's not habit forming. The program is also comes with an ebook - The Sleeping Sanctuary. I also provide resources, recommendations and a pathway to help you rest and recover in healthy ways. To get the replay or the ebook, just type #sleep in the comment line. Sleep is underrated as a treatment modality for chronic disease. It is so helpful for healing, emotions, stress managemend and a risk factor reducer for diabetes, cancer, and auto-immune conditions.

Let's stop wearing our lack of sleep as a badge of honor & start prioritizing getting better rest. Sleep expert & founder of Good Night Sleep Site, Alanna McGinn, joins me on the podcast this week and share the importance of getting enough sleep, how to get quality sleep, and how to improve your mindfulness not only at bedtime, but also throughout your day. Check out Good Night Sleep Site Connect with them IG - @gmsleepsite Listen to Alanna's podcast - This Girl Loves Sleep --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

Sleep is important for health. If you can't sleep, you cannot heal. Go with Dr Jason West on the best recommendations for shutting off your mind - writing things down; getting up at the same time every day. Natural sleep recommendations would be: 200-400mg of magnesium 3-20mg of melatonin 300mg of valerian root 400mg of theanine Do not take these all at the same time or together. These are natural recommendation. Not meant to substitute for doctor patient relationship. Statements not evaluated by the FDA.

There is no body process not effected by sleep. It's this simple - not sleeping very well, no healing will occur. The purpose of tonight's presentation is to look at the best natural supplemetns for sleep - melatonin, valerian root, magnesium, alkaline ash, saffron extract, passwion flower, and amino acids. Non- habit forming. Won't make people feel like they are a zombie or can't wak up in the morning.

Lack of sleep has been linked to a slowing metabolism, spikes in cortisol, and even chronic diseases such as obesity, and diabetes. Join our panel of experts as they examine the determinantal things that can come from lack of sleep and strategies to help optimize your clients (or even your own) night time routine!

Chain se sona hai to jaag jaeye... Often heard, right? But bro, pehle chain se soye to... Lack of good sleep is a common condition now a day. Some people have it transiently, some have a bit prolonged one due to a specific event in their lives and some have chronic sleep disorder. The question is - Can we improve our sleep quality? Yes, we can. I have discussed the how part in this episode. I hope you enjoy it! See you soon. Jai Hind Vivek

Celebrating the first episode of season 2, back on the podcast we have Gabi Durso who shares all things about her nonprofit, (The Good Night Sleep Tight PJ Program) and after she passed her crown (RIM International Role Model Princess) to her successer. Find all about her year's growth here!***Website: http://goodnightsleeptightpjprogram.com/ Instagram: https://www.instagram.com/itsgabriellareese/***-Reign as a Royal International Miss, International titleholder was a dream come true.....the friendships and experiences are amazing.-Currently in 4th grade and playing softball on a travel team (CT Impact) and swimming for The Woodbridge Aquatic Club.-New adventure with the USA Ambassador system.  Was crowned USA Ambassador CT Jr. Pre-Teen in November.-Will head to Tampa in July to compete at nationals and am super excited about this opportunity.-Still working hard on The Good Night Sleep Tight PJ Program as President and founder.-Since she last spoke, The Good Night Sleep Tight PJ Program hit some major bench marks and had some major successes:                        -Became a 501(c)(3)/non-profit in August of 2021                        -Recognized public charity in Connecticut                        -Traveled over 19,000 miles personally donating pjs                        -Donated over 1,117 pjs and counting and the value is over $9,000 in donations                        -The program has expanded out of Connecticut and has now serviced children in 18 different states                        -January 17th, 2022 is the 2nd Annual PJ Tour Day in the state of Connecticut and the program will be donating pjs to homeless shelters across the state.                       - Looking to expand Internationally and donate in all 50 states.

Waking up from a good night sleep

A restful night sleep

On Season 2, Episode 11 of The LowDOWN: A Down Syndrome Podcast, Dr. Katie Frank gives us the lowdown on sleep hygiene and sleep routines for individuals with Down syndrome.Support the show (http://DSRF.org/donate)

#therichsolution #draimeeshunney #insomnia Join me on Monday, March 9, 2020 at 9:00am CST and learn the "5 Natural Knockouts For A Good Night's Sleep". My guest, Dr. Aimee Shunney of Santa Cruz Integrative Medicine reviews five natural herbal remedies that can help you turn out the lights and get the healthful, restful sleep your body needs. Listen on: www.spoony.com Dash Radio App iHeart Radio Live streaming via Facebook: https://www.facebook.com/Therichsolution/