Podcasts about precontemplation

Motivational Interviewing is a tool to help push the client enough to lead to change, but not to push too hard.  Stage 1 is Precontemplation - the client doesn't like where they are, but they are comfortable and don't really want to change yet.Support the showJoin our free FB Group Here - https://www.facebook.com/groups/dreamlifecoach www.DeniseWalsh.com Facebook - https://www.facebook.com/thedenisewalsh Instagram -https://www.instagram.com/thedenisewalsh/

In today's podcast, we talk about precontemplation, and how to manage our clients and ourselves when they are not ready to change. Clients in precontemplation may not be thinking about changing their behaviour because they don't think they need to, or may not be considering change because it feels impossible.  Our current approaches may lead to frustration, conflict and the client feeling judged, pressured and misunderstood. We explore what we often do as health professionals when we are faced with a client who is pre-contemplative, and why these approaches may not be helpful. We also provide some suggestions for what we can do instead. CONTACT: Email: info@accreditedhealthcoaching.com.au Instagram: @accredited_healthcoaching_au Facebook: Accredited Health Coaching Au Web: accreditedhealthcoaching.com.au Courses: Creating change in 15 minutes. Health Coach Specialist, Health Coach Mastery, mentoring and Gap training.

Lisa sits down for part two of her conversation with Alison Midollo, HHC, RYT, to talk about how reparenting, feeling feelings, and allowing all parts of herself transformed her relationship to food and eating. Topics Include: Eliminating food groups in the name of health Precontemplation phase of making change Conscious input shaping your experience Reparenting around food Discomfort vs Danger Metaphysical and spiritual healing [5:00] Alison recounts her own early memories around food and eating from birth and reflects on the effect of  puberty on that relationship and her body image [11:00] Alison embraces medical advice and removes gluten totally from her diet as a young teen and continues to eliminate other types of food from her diet over the years  [23:00] After living with limitations around what she can and cannot eat for a decade and a half, Alison shares what happened to make her shift her beliefs and practices around food [32:00] Alison tells the story of deciding to have a cheeseburger after 5 years of being meat free and the meaning she made of the experience and transpired after [56:00] Alison talks about the mental work, reparenting, and rewiring she had to do while reintegrating food groups into her diet, with the understanding that it was not about the food and Lisa relates this practice to those that are healing around overeating, undereating, restriction, mindless eating, picky eating, etc [1:09:00] Alison shares the influence her relationship with Lisa and Out of the Cave has had on her healing and journey of reparenting herself [1:18:00] Alison teaches about the root chakra and the metaphysical level on which we heal and shares where she is with food and eating today *The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC. Connect with Alison  www.alisonmidolloyoga.com | Instagram Apply for  Group Coaching! - Next Cohort Begins September 2023 Purchase the OOTC book of 50 Journal Prompts Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form  Email Lisa: lisa@lisaschlosberg.com Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly Out of the Cave Merch - For 10% off use code SCHLOS10 Lisa's Socials Instagram Facebook YouTube

No matter what happens in life, things will change. It's inevitable. Often times, things change without you having any control over it. When that happens, you have to be resilient, adapt, and move on.  But not all change is forced. Lots of change happens because people realize they have to make a change and can't continue things status quo. You've likely gone through the stages of change at some point in your own life too. As dietitians, your job is often to help people through the stages of change and to meet them where they're at. It's also important and helpful to be able to identify what stage of change someones at. This episode goes into the different stages of change. I incorporate some examples of each and stories to show what these stages of change look like when working with clients.  This is what you'll learn in this episode: What is meant by the stages of change How many stages there are and the characteristics in each stage of change How to determine the stage of change someone's at through examples Here's a glance at this episode: [06:10] The first stage of change - Precontemplation [06:52] The second stage of change - Contemplation [07:40] The third stage of change - Preparation [08:25] The fourth stage of change - Action  [09:25] The fifth stage of change - Maintenance [11:13] Some real life examples to help you identify the stage of change someone is at so you can help them move through the stages of change and achieve their goals. "Change is the only constant" ~ Heraclitus

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Just in time for the Thanksgiving holiday, We talk about the change process and Ryan shares his experiences: 1. Precontemplation 2. Contemplation 3. Preparation 4 Action 5. Maintenance 6. Recycling  Prochaska "Changing For Good"Support the showhttps://www.amazon.com/Changing-Good-Revolutionary-Overcoming-Positively/dp/038072572X

Why is it so hard to make sustaining change, especially in relationships? What are the Stages of Change? How can you provide yourself with tenderness if and when you find yourself struggling to change, ya dummy? Welcome to episode 72! In this episode, we will be answering: what is it going to take for you to make a change in your life? I will walk you through the 5 (ahem, 6) Stages of Change to help you understand why it is so hard to make changes, especially in your relationships. If you struggle to set boundaries, assert your needs, or make necessary changes to your relationships–this episode is a must-listen for you! After walking you through the Stages of Change, I then apply them to a past dating relationship to build your understanding. It was a painful relationship. It was painful to revisit. I hope that by seeing the Stages of Change in action, you will provide yourself with better compassion as you make changes in your life.  Helpful links: www.codependummy.com/toolsforhealing - check out The Confiding Codependummy for just $1 a day for the next month (it's $30 total).  www.codependummy.com - check out the Self-Validation Challenge for free! https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC - help support the show via a one-time donation via secure Paypal link!  More deets on this week's episode: We start off with a serenade and check-in.  Next, I share some background on The Stages of Change: the Transtheoretical Model of Change which is the basis for developing effective interventions to promote health behavior change first published by Prochaska & DiClemente in 1983. It has 5 stages but we will include 6: precontemplation, contemplation, preparation, action, maintenance, and the sixth is relapse. Relapse is not necessary but it often happens which is why it is included as the 6th stage.  Short breakdown: Precontemplation - it's in the word itself. Pre, as in before, contemplation. Nothing much is happening at this stage, however, data/observations/experiences are being collected. Contemplation - the action of looking thoughtfully at something FOR A LONG TIME, deep reflective thought. You've gone from 0 to awareness that a change is needed.  Preparation - in this stage, you are prepping yourself to take action sooner than later. You've recognized a need for change and now you are prepping internally and externally. Action! - in this stage, actions are taken to make change. It's observable, explicit, external behavior. Maintenance - you work to maintain whatever changes/actions you have made. This is all to prevent regression and/or relapse. Re lapse - or regression. In this stage, you revert to an earlier stage of change - contemplation, preparation, etc.  I then apply 6 stages to my past relationship with a homeless man.  Questions for you:  If you have a current struggle, toxic relationship, addiction, challenge in your life–where do you sense you are in the SOC? What experience can you look back on in your life to see your own process in going through the SOC? How can you practice tenderness towards yourself given where you currently are in the SOC in relation to your current struggle? What, if any, step can you take to move forward into the next stage? One step–one action–one call.  How can you practice compassion for others given where they are in their SOC journey? Is this a helpful lens to apply to your life? If so, do, if not, don't! The end! Thank you. Love you. RRSSS.  Rate, review, subscribe, share, and support. Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  If you're needing more, get your copy of The Confiding Codependummy: 30 Days of Journaling Prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  Self-Validation Challenge - FREE 30-day guide to providing yourself with all the validation you seek: www.codependummy.com  Also, if you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com

Peter and Todd talk about the elements/drivers of and change and behavioral modifications. We stack the ideas and discuss where we think we are on the continuum, and how we could do better. As an educator, Peter reflects where the topics found in the coursework intersect with school settings – and shares what he is learning with us all here. Definitions: Autonomy: The capacity to make an informed uncoerced decision. Mastery: Comprehensive knowledge or skill in a subject or accomplishment. Purpose (noun): The reason for which something is done or created, or for which something exists. Purpose (verb): To have as one intention or objective. Ambivalence: Having mixed feelings or contradictory ideas about something so. Related points: Fuel prices have been up in the last few weeks... strange behaviors sometimes ensue. Many of our listeners are helping others be better versions of themselves. Peter is on a nutritional education quest. The drivers of motivation are mastery, autonomy, and purpose. It's amazingly easy to see our own shortcomings. ‘Y'all' is a good replacement instead of using ‘you guys'. Sometimes you just need to reboot. Mental habit / action / tool examples: The five stages of change: Precontemplation, contemplation, preparation, action, and maintenance. To help support someone change, start with empathy through reflective listening. Adjust to resistance rather than opposing it directly. Surround yourself with people who you can trust, and who can trust you. Never be afraid to assert that you don't know something if you truly don't. If a situation is challenging, chances are there many opportunities within that struggle to be a better version of yourself. Quotes/quips: "Someone once wiser and smarter than me said everything moves at the speed of trust.” “I'm not certified anything, but I'm an expert in what I'm interested in.” “I know what I know, and I don't know what I don't know.” “I truly don't believe in bad days, just challenging moments within 24-hour periods.” Rando Mentions: Motivational Interviewing - Books by Stephen Rollnick | Stephen Rollnick The 7 Habits of Highly Effective People: 30th Anniversary Edition: Covey, Stephen R.: 9781982137274: Amazon.com: Books George Carlin - Wikipedia --- Send in a voice message: https://anchor.fm/peter-driscoll/message

In order to do my capsule wardrobe challenge (#moms30for30) I decided to do a big closet declutter. I'm sharing my takeaways and tips to help you do that big clothes declutter, make refined decisions about what stays, and have a strategy to build up a capsule wardrobe that WORKS FOR YOU! Cause, you need a wardrobe that works for your lifestyle,  your taste and your body!   The steps of my recent big closet declutter: Precontemplation: motivation, conviction, paying attention to what is there, considering the style vision you have for yourself  The total closet clear-out: considering do I NEED more clothes? Approach to choosing what would stay in my closet: what stays vs what goes,  refining my closet, choosing items I love Questions to ask to decide what stays: versatility, fit, personal style How to consider your lifestyle when choosing what clothes to keep: hobbies, activities, weather, job, your seasonal lifestyle, how you want to feel in your current life, etc.  Approaches to building a capsule wardrobe: Focus less on numbers and meet yourself where you are at Seasonal rotations  Creating uniforms (owning it and making ones that work for your lifestyle)  How to handle the clothes you are decluttering (the safe option vs the one that is hard for us) Consider how you like to interact with fashion (room to play vs sticking to simple and timeless)   The steps to build a capsule wardrobe that works for your life Keep what you LOVE Keep what you feel good in (fit, style, shape, colour) Keep clothes that work for your lifestyle Spend the time getting to know your closet and learning how to put outfits together Make some uniforms you can have as go-to outfits Consider the 'gaps' items that you want to bring in.  Shop with a list, shop mindfully  Don't buy into the urgency to have a perfect capsule wardrobe tomorrow    How to join in the #moms30for capsule wardrobe challenge (Feb 1st!) Share in the Facebook group Tag me on Instagram   Episodes mentioned: Episode 151. Capsule wardrobe challenge #moms3for30 Saturday morning chores Waves of decluttering, How I Started Decluttering (+ tips and insights) Episode 90. Declutter ‘what if I need it one day?' items from your home with THIS shift Episode 104. Dress like you are 30 read all about the past #moms30for30 here   Full transcript 0:08 my aim is to help you simplify. And that really means removing those distractions, those thoughts, those stories that distract you those habits that distract you those things that distract you. And to start to fill your space and your life and your mind with the things you want to keep. 0:34 And we're talking about clothes, shopping, I mean, we can get deep. And you know, it is kind of a deep experience to really start analyzing your relationship to your closet, how you're dressing yourself each day. But I want to continue on the theme of the capsule wardrobe challenge. 0:50 So last week, I recorded an episode that I would be doing the capsule wardrobe challenge the mom's 30for30. This is the challenge that I've been doing since 2014. This will be I think, time number seven that I'm going to do it. And we call it the mom's 30 for 30. Because it is for kind of just that regular old mom life that we're living. And we're gonna wear 30 items of clothes for 30 days. So go back and check out last episode, if you're interested in more info on that more encouragement around that. 1:18 But I did let you know that as part of this process for me, I was going to be doing a big declutter of my closet. And I shared it on Instagram. I shared it in the Facebook group. I did it this past weekend. So I'm going to follow up with an episode on how I did my Declutter. And you guys had some questions around how I made my decisions. So I want to tell you all about that. And then end it all with some real practical tips that I've learned over th...

Hello Friday Flexors!!!The New Year is a great time to set new intentions  or reaffirm your commitments to particular actions or behaviors. This week we are talking about the first stage of change :  PrecontemplationDuring this stage of change, there is no behavior changes wanted.Join me next week to continue the discussion on different Stages of Change.Until next time; Keep FlexingSupport the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com.Until Next Time... Keep Flexing!

Happy New Year!  Let's continue  to build our toolkits for becoming the best version of ourselves.  Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and activate our bodies and minds to achieve those goals!  This dynamic duo educates and entertains with knowledge and a little laughter along the way as they inspire listeners to think about their own narratives and  stretch their thinking to go for their dreams.  Everyone has a story! Enjoy!

It is difficult to know what to do when someone is stuck in precontemplation. While we often blame the individual using substances for their persistent denial of the impact their use has on their life, we also find ourselves trapped in their apparent lack of commitment to change.

How to set intentions and endurance training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todays Episode is part 2 of 2 on the stages of change. The Stages of change were developed by Prochaska and DiClemente in 1982 after observing the smoking sensations program. There are 5 stages in the original model Precontemplation, Contemplation, Preparation, Action, Maintenance with a 6th stage "relapse" sometimes being added. We hope you enjoy!

Originally Released Todays Episode is part 1 of 2 on the stages of change. The Stages of change were developed by Prochaska and DiClemente in 1982 after observing the smoking sensations program. There are 5 stages in the original model Precontemplation, Contemplation, Preparation, Action, Maintenance with a 6th stage "relapse" sometimes being added. We hope you enjoy!

There are many phases of change we go through in life. Retirement is one of them. Changing for Good: A Revolutionary Six-Stage Program by John C. Norcross details the 6 stages of change. On today's show, we will be discussing the first 3 stages: pre-contemplation, contemplation, and preparation. These are the mental and emotional hurdles we must go through when we make a change. Learning about the way we transition is an important tool in navigating retirement. The pre-contemplation phase could also be called the denial stage. At this point, you probably don't even recognize there is an issue that needs to be addressed. We see this with couples a lot, one spouse wants to lock down on their retirement planning while the other doesn't see the financial problems that need to be focused on. Usually, spouses are on different phases of change and they must work as a team to make things happen.  After getting past pre-contemplation, we move on to contemplation. Here you understand there is a problem that needs to be looked into. Maybe you are spending too much on takeout or perhaps you are still supporting your adult children. In many cases, this can cause issues in your own retirement. You may not be ready to make adjustments, but you are thinking about the problem and that is leading you down the path of change. You are contemplating how these financial issues are affecting your future and your goals.  The last mental phase is the preparation phase. Now you fully understand that something needs to change. Do you want to retire early? At this stage, you are making a plan to accomplish this goal. You start saving more and structuring your plan to support early retirement. This can be an emotional part of the change, making small easy attainable goals can help keep you on track.  So how do you know where you are? Have you acknowledged a problem that needs to be addressed? Do you realize what needs to take place? It's important to ask yourself these questions and do some self-reflection. You'll want to be emotionally prepared to make the financial decisions you need to. If we want to see changes in our life, we must make changes within ourselves.    Listen to the full episode for more details or skip around to certain topics.  1:16 – A new tree 2:40 – First 3 stages of change 6:22 – Precontemplation 8:30 – Contemplation 10:06 – Preparation 11:46 – What can we ask ourselves? 16:12 – Can you do this? 17:50 – Will you do this? 21:33 – Where these stories go   For more, visit us online at http://flemingfinancialservices.com 

In Ep.64 of the Sports Therapy Association Podcast, our special guest is Dr Gary Mendoza, founder & director of ‘Stages of Change'. With a PhD in Nutrition and particular interest in the psychology of change, Dr Mendoza trained under the founders of Motivational Interviewing (MI) Professors Stephen Rollnick & William Miller, and has since completed advanced MI training, introduction to counselling and a level 5 diploma in Cognitive Behavioural Therapy. In this episode, Dr Mendoza shares his expertise to show how and why Motivational Interviewing can play a vital part in improving client communication, and helping them make the lifestyle changes they need to achieve their health and fitness goals. Topics discussed include: The origins of Motivational Interviewing (MI) How the fundamentals of Motivational Interviewing can be applied to all aspects of health care provision Elements of the Stages of Change Model, as developed by Prochaska in the 1970's: Precontemplation, Contemplation, Preparation, Action, Maintenance The importance & value of of promoting client autonomy The foundational processes behind Behavioural Change Factors that can affect a Client's Behaviour: The Com-B Model Extrinsic vs. Intrinsic Motivation: Self Determination Theory Courses with Dr Gary Mendoza: content & value to soft tissue therapists Websites/Social Media: https://stagesofchange.co.uk/ The 'Behaviour Change Model' Study  Instagram: @drgarymendoza  Enjoyed the episode? Please take a couple of minutes to leave us a rating & review on Apple Podcasts. It really does make all the difference in helping us reach out to a larger audience. iPhone users you can do this from your phone, Android users you will need to do it from iTunes. All episodes are streamed live to our YouTube channel and remember all soft tissue therapists (non members included) are welcome to join us for the LIVE recording on Tuesdays at 8pm (UK time) on the Sports Therapy Association Facebook Page Questions? Email: matt@thesta.co.uk

In this, Part 2 in our discussion of the stages of change, we talk with Mason Lumpkins who is a CRAADC and a CIT in the state of MO.  I provide Mason's supervision here at Life Recovery Consulting but he was a certified addictions counselor long before contracting at our clinic.  Today we discuss the Stages of Precontemplation, Contemplation and Preparation.  Next week Mason will be back to talk about the final three stages of change.

For our book club, Amy, Jeff, Nick, and I have been reading Changing for Good by James Proshaska, John Norcross, and Carlo DiClemente. This book was first brought to my attention by one of my instructors at Kansas State, Dr. Megan Lurtz, who wrote an article about how to apply the book's teachings to the financial planning process. Our team found the book extremely useful. Not just for financial planning but because it provides a great framework for how to change habits and make progress in life. Whether you are trying to change financial habits or health habits, the authors break the steps of changing for good into six parts: Precontemplation: In this first stage, you aren't ready to change. Precontemplation is akin to denial, not accepting that a particular behavior is detrimental and needs to change. Contemplation: in this stage, we are considering making a change, weighing the pros and cons. Change has a cost: it often involves letting go of things we find comforting and part of our lifestyle. In the contemplation stage, we are evaluating the tradeoffs and moving our mindset toward acting. Preparation: At this point, our mind is made up that we need to act, and we lay the groundwork. Preparation may involve choosing a budget plan, joining a gym, or getting the junk food out of the house. Action: As the name implies, this is where we begin to work to change our behavior. Hitting the gym, tracking our spending, or forgoing cigarettes. The book offers many support mechanisms and tools to help institute and enforce the appropriate actions. Maintenance: Once we have achieved a change, we must maintain it to prevent backsliding. This is often the most difficult stage. Most of us have experienced losing weight or starting an exercise program. We reach some goals only to find a year later we're back where we started. As with the action step, the authors provide many strategies to help support behavioral change long–term. Termination: At the termination stage, behavior change has become so permanent that we no longer must worry about backsliding. This state may never be achieved, depending on the nature of the change we are trying to achieve. The key to understanding this framework is knowing that you can't expect to move from one stage to the next until you are ready to make that move. Many of us try to go from contemplation to action, skipping preparation.  First, we have to completely convince ourselves that we're ready to make a change. Most New Year's Resolutions fall into this category: we simply decide that we should behave differently and arbitrarily try to stop on the first day of the year. Usually, we make this decision without truly committing to the depth of change it requires. By mid-January, we're back where we started. We highly recommend this book for anyone looking to make behavioral changes, whether those changes are health-related or financial. About Shotwell Rutter Baer Shotwell Rutter Baer is proud to be an independent, fee-only registered investment advisory firm. This means that we are only compensated by our clients for our knowledge and guidance — not from commissions by selling financial products. Our only motivation is to help you achieve financial freedom and peace of mind. By structuring our business this way we believe that many of the conflicts of interest that plague the financial services industry are eliminated. We work for our clients, period. Click here to learn about the Strategic Reliable Blueprint, our financial plan process for your future. Call us at 517-321-4832 for financial and retirement investing advice.

Todays Episode is part 2 of 2 on the stages of change. The Stages of change were developed by Prochaska and DiClemente in 1982 after observing the smoking sensations program. There are 5 stages in the original model Precontemplation, Contemplation, Preparation, Action, Maintenance with a 6th stage "relapse" sometimes being added. We hope you enjoy!

Intentional Inspired Encouragement With You In Mind & Myself! Today’s episode focuses on being in a state of readiness to prosper, be in good health, even as our soul prospers according to 3 John 2. FYI ~ Stages of Change mentioned misquoted should be “ Precontemplation, Contemplation, Determination/Preparation, Action, Maintenance” New book release: 30 Day Devotional Journal On Divine Transformation available at https://gumroad.com/phyllispelzer and Amazon

Todays Episode is part 1 of 2 on the stages of change. The Stages of change were developed by Prochaska and DiClemente in 1982 after observing the smoking sensations program. There are 5 stages in the original model Precontemplation, Contemplation, Preparation, Action, Maintenance with a 6th stage "relapse" sometimes being added. We hope you enjoy!

New Year’s resolutions flop for many reasons—both ambition and fear play roles in their self-destruction. We converse about the importance of having a plan, setting deadlines, how behavior drives change, simplifying goals and the importance of hiring a coach. With this information we hope that you’ll find it easier to obtain your goal/s.  Setting NY resolutions [2:15] Restriction vs balance [4:40] The power of habit and awareness [5:25] Why people have a tough time changing [6:00] Journaling & how it can help encourage change [8:20] Simplifying goals [9:55] Precontemplation [11:47] What are you willing to do to reach your goal? [12:45]  Hiring a coach or an expert to help you achieve your goal [14:15] The importance of scheduling and setting deadlines [15:50] Having a plan [18:00] Small daily changes [20:35]   Follow us on IG: @wellness.unfiltered Follow Kelley: @kelley_bugger Follow Emily: @emilyzwilling

Most of what we do in functional medicine revolves around some type of behavioral change. Patients struggle with adopting these positive changes in diet, movement, and mindfulness. Instead of labelling patients as ‘noncompliant’, what if clinicians could meet patients where they are and help them through the process? The Transtheoretical Model was developed to help understand behavior and can be used in practice to promote compliance. In today’s episode, we discuss the stages of behavior change and offer useful tips on how to approach coaching and educating patients.   Today on The Lab Report: 2:00 The Transtheoretical Model 5:10 Precontemplation and recognition 9:40 Contemplation and acceptance 12:10 Preparation and planning 14:30 Action and health coaching 16:45 Maintenance and new behavior 17:30 Question of the Day: What are the critiques of the Transtheoretical Model?   Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week’s episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don’t forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.   See omnystudio.com/listener for privacy information.

Have you ever wondered why change hasn't been working for you? Sometimes we need a different perspective on how change works in order to make the progress we hope to achieve. On today's podcast I talk about the Transtheoretical Model that includes the six stages of Precontemplation, contemplation, Preparation, Action, Maintenance, and Termination. --- Support this podcast: https://anchor.fm/ihateanxiety/support

Have you ever wondered why change hasn't been working for you? Sometimes we need a different perspective on how change works in order to make the progress we hope to achieve. On today's podcast I talk about the Transtheoretical Model that includes the six stages of Precontemplation, contemplation, Preparation, Action, Maintenance, and Termination.

This week we continue to discuss the precontemplation stage and how our "IT" keeps us in denial and fear, preventing us from looking at the possibility of change. We discuss some real-life struggles and how we often become our own worst enemy, holding us back from stepping outside our comfort zone.

Welcome to part one of a larger collection on The Transtheoretical Model (also called the Stages of Change Model), developed by Prochaska and DiClemente. This week we cover the first stage of change, the precontemplation phase. In this stage, people do not intend to take action in the foreseeable future (defined as within the next 6 months). People at this time are often unaware that their behavior is problematic or produces negative consequences.

What does it feel like and look like in the first stage of change, when you or someone you know is living in a shitty habit which threatens their life?

Here we are with Real Recovery Talk! Let's find out what the five stages of change are and how you could be enabling your loved one to stay addicted to drugs and alcohol. Addicts can transfer from one stage to another daily. There are many different factors in the addict's life, which will play into what stage the addict is currently experiencing. This episode is not only for those who are addicted but for the loved ones, friends, and family who have a role in the addict's life. Stage #1: Precontemplation Stage The addict is clueless about their behavior, how their behavior affects others around them and is perplexed about why the people around them are responding to them in the manner in which they see. The addict does not even register that they have an issue and will usually give excuses about their behavior or think their behavior is in the normal range of socially acceptable behavior. Stage #2: Contemplation Stage The addicts look at their behavior and think their possibly could be a problem with their behavior. They may see room for change. However, they aren't ready to make that change at this stage. The addict can start to see a daily pattern in their addiction. The person isn't convinced they have a problem when they are going through this stage. Stage #3: Understanding the Problem For drug addicts and alcoholics to get to this stage can take multiple years of the same destructive behavior day after day to recognize that this behavior is a problem. They realize their tolerance to drugs, alcohol has increased, and their problem is affecting their work and family life. Poor habits such as not eating, not sleeping, or not bathing are regular daily choices. Health is on the decline, and they understand this behavior is negatively affecting them. At this stage, they know they have a problem and see the evidence of their behavior. Stage #4: Action Stage At this stage, the addict realizes they have an issue and start to make changes. They may realize they need to check themselves into treatment or start to attend a support group. At this point, the addict needs support, as this stage takes a large amount of willpower. The addict will start to understand the reason behind their addiction. Next, they can attend therapy to work through the healing process. For the family member, you now have the opportunity to learn about addiction and how to properly support your child or family member in their newfound recovery. Stage #5: Maintenance Stage Find support groups, mentors, and others who will positively support you and your family. This stage can last for years and does not have a specific stopping point in your life. You may find a therapist who you trust and rely on to help you through your healing journey. Listen in to find out why you need to draw boundaries around addicts and how boundaries can move the addict through to the fourth and fifth stages of recovery. Find out why it's so important to learn about addiction and why you should find others who are in a similar position to you to learn from them what to expect and how you can support your child or loved one. Check out my new website where you can download any episode right from my site along with other useful information for those in recovery. Look for our new daily shows, which are five minutes or under! Listen in for yourself or for a friend. You can also find our new short episodes on our Facebook page. Share this podcast with a friend and leave us a review!   Show Notes: [04:33] Addictive habits including eating, power-lifting, drugs and alcohol. [06:38] Stage #1, the Precontemplation stage explained. [07:55] Stage #2, Contemplation stage and the behavior of the addict in this stage. [10:10] Stage #3, Understanding the problem and how the addict comes to this point. [13:50] Addicts can move through one or more of these stages on the same day. [16:13] Ways parents, friends and family members enable drug and alcohol addicts. [18:28] How enabling addicts to be able to function is negatively impacting their route to recovery. [20:10] Stage #4, the Action Stage where the behavior change starts. [24:04] Learn how you can support your loved one through their Action Stage.  [25:07] Stage #5, the Maintenance Stage will last for a long time and usually involve support groups and mentors. [26:37] The Relapse Stage and why people relapse back into addictive behavior. [29:37] Contact us with questions or comments if you or a loved one need help! Links and Resources: Real Recovery Live Chat Real Recovery Talk on the Web Real Recovery Talk on YouTube Leave Real Recovery Talk a review on iTunes Rock Recovery Center Real Recovery Talk on Facebook Ideas for a show? Email us tom@realrecoverytalk.com and ben@realrecoverytalk.com

In this episode, my husband and I go over the 6 phases of behavior change via the Transtheoretical Model. The phases are: 1) Precontemplation - where people don't even know they need to make a behavior change yet 2) Contemplation - people are considering making a change 3) Preparation/determination - planning phases of making a behavior change 4) Action - freshly implementing a behavior change 5) Maintenance - holding steady on consistently performing a behavior change 6) Termination - people are never going back to the way they once behaved We also go over limitations of this model as well as personal awareness strategies to determine which phase of the model you fall into and how you can make your next step. We hope you learn something you can implement into your own life! You can connect with me in the following ways:   Email: tayloringfitness@gmail.com    Website: https://tayloringfitness.com/    Instagram: @tayloringfitness    Snapchat: @tayloringfit    Twitter: @tayloringfit    Facebook: Tayloring Fitness and The Official Tay's Fit Clique

Shawn's heading on vacation The value of plant medicine Alcoholism and it's vicious cycle How to cop: Hard and fast rules Often rigid Creating a plan What you're going is getting in the way of a goal you'd like to achieve Be honest about your addiction Precontemplation   Shawn has a new joke...

Don't regret your life decisions and your thoughts. Find out why. Thank you for listening. Find me at JedKobernusz.com --- Send in a voice message: https://anchor.fm/jedcodyoffthecuff/message

IN THIS EPISODE: The Stages of Change: A Roadmap to Readiness Show Notes Figure out where you are in the change cycle to be more efficient at stopping your drinking, weed smoking or over-eating. Be more effective with others by identifying where they are in the change cycle. In this episode we talk about an old addictions concept, the Stages of Change by DiClemente and Prochaska, and apply it to many trouble spots in life. Stages of change model starts with Precontemplation and moves to Contemplation, Preparation, Action, Maintenance, Relapse….The idea here is recognize that a whole lot happens in the noggin well before you see any action to fix the problem behavior. We also discuss it from a 4-part perspective, which we call Process of Change Unconscious dysfunctional behavior – help the person have a reason to change, encourage exploration, leave door open for future conversations, don’t be controlling or aggressive here, talk about your needs not theirs Conscious dysfunctional behavior – ambivalent feelings usually present, help sort out pros and cons but don’t take just one side, encourage further exploration Conscious functional behavior – lot’s of support, no shame with failure, identify and assist problem solving of obstacles, small steps good, link with social support Unconscious functional behavior – keep practicing and it’ll move here, continue to get support and connect to values, cope w/ relapse, move from external motivation to internal   RESOURCES: Additional resources for this episode: Process of Change: PDF visual representation of Process of Change Prochaska JO, DiClemente CC, Norcross JC: In search of how people change. Am Psychol 1992;47:1102–4, Miller WR, Rollnick S: Motivational interviewing: preparing people to change addictive behavior. New York: Guilford, 1991:191–202. Gabor Mate: In the Realm of Hungry Ghosts nothing glib or self-helpish about this book, thorough and compelling look at addiction throughout our society. Recommended by TU. Maia Szalavitz: Unbroken Brain, A Revolutionary New Way of Understanding Addiction New York Times best-seller, paradigm-shifting These and other resources have been collected for you on our Resources page!   Tweet

IN THIS EPISODE:The Stages of Change: A Roadmap to ReadinessShow NotesFigure out where you are in the change cycle to be more efficient at stopping your drinking, weed smoking or over-eating. Be more effective with others by identifying where they are in the change cycle. In this episode we talk about an old addictions concept, the Stages of Change by DiClemente and Prochaska, and apply it to many trouble spots in life. Stages of change model starts with Precontemplation and moves to Contemplation, Preparation, Action, Maintenance, Relapse….The idea here is recognize that a whole lot happens in the noggin well before you see any action to fix the problem behavior. We also discuss it from a 4-part perspective, which we call Process of Change (https://www.therapistuncensored.com/wp-content/uploads/2017/05/Process-of-Change-TU30.pdf) Unconscious dysfunctional behavior – help the person have a reason to change, encourage exploration, leave door open for future conversations, don’t be controlling or aggressive here, talk about your needs not theirs Conscious dysfunctional behavior – ambivalent feelings usually present, help sort out pros and cons but don’t take just one side, encourage further exploration Conscious functional behavior – lot’s of support, no shame with failure, identify and assist problem solving of obstacles, small steps good, link with social support Unconscious functional behavior – keep practicing and it’ll move here, continue to get support and connect to values, cope w/ relapse, move from external motivation to internal   RESOURCES: (https://www.therapistuncensored.com/resources/) Additional resources for this episode: Process of Change (https://www.therapistuncensored.com/wp-content/uploads/2017/05/Process-of-Change-TU30.pdf) : PDF visual representation of Process of Change Prochaska JO, DiClemente CC, Norcross JC: In search of how people change. Am Psychol 1992;47:1102–4, Miller WR, Rollnick S: Motivational interviewing: preparing people to change addictive behavior. New York: Guilford, 1991:191–202. Gabor Mate: In the Realm of Hungry Ghosts (http://amzn.to/2pYCO9Q)  nothing glib or self-helpish about this book, thorough and compelling look at addiction throughout our society. Recommended by TU. Maia Szalavitz: Unbroken Brain, A Revolutionary New Way of Understanding Addiction (http://amzn.to/2peX0FC)  New York Times best-seller, paradigm-shifting These and other resources have been collected for you on our Resources page! (https://www.therapistuncensored.com/resources/)   Tweet (https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.therapistuncensored.com%2Fstages-of-change%2F&via=austinshrinks) Support this podcast

Answer: C. The patient has no plans to quit smoking Rationale:  The phases of change, such as when a person wants to make a change in lifestyle habits, go through a series that starts with no desire or thought to change all the way to making the change and following through with it. In the […] The post QOD 32: Precontemplation (Respiratory/Health Promotion and Maintenance) appeared first on NURSING.com.

Answer: C. The patient has no plans to quit smoking Rationale:  The phases of change, such as when a person wants to make a change in lifestyle habits, go through a series that starts with no desire or thought to… The post QOD 32: Precontemplation (Respiratory/Health Promotion and Maintenance) appeared first on NURSING.com.

Dr Cristy Lopez | Dealing with Change and Adversity on Growth to Freedom with Dan Kuschell On today’s show, you’ll discover Dr. Cristy Lopez’s Strategy to dealing with change, loss, and adversity to lead a life of passion, purpose, and prosperity on Growth to Freedom with Dan Kuschell You can also get the Growth to Freedom Gift Package at:http://www.growthtofreedom.com/gift ========= SUMMARY ========= Have you ever found yourself stuck, paralyzed, depressed, anxious, beating yourself up? Then today’s show will show you steps and strategies to be your best self…   Discover things like: How the Prochaska and DeClimente Stages for Change helps you maximize your personal breakthrough (Precontemplation, contemplation, prep, action, maintenance, and relapse phases); How Dr Cristy helps you adapt and innovate; The Hardest thing for people to do (and what you can do to break free from this limiting belief); Why sadness, anger, frustration, depression, anxiety are actually NORMAL feeling when dealing with mistakes, change, or adversity (and how to channel these to more supportive tools for your success); Why Marie Kondo’s Tidying principles can work for your ‘mental game’ and not just organizing; Joe Polish’s Insight: “… if you want to have a breakthrough, you have to be willing to break something… and “…be willing to destroy that which is NOT excellent…” The conversation I had with John and Maria Carter about how to teach your kids to embrace mistakes and get reduce guilt, shame, and embarrassment; 5 Daily Questions for transformation: What are you grateful for right now? What are you happy about right now? What have you done well today? and what mistakes did you make today? What did you learn from it? Why most people define the success the wrong way (HINT: it’s in the meaning… and it’s your meaning that matters); Dan Sullivan’s Impact Filter Process – what’s the outcome? What’s the purpose? What’s the difference this makes? What’s the worse case result? What’s the best result? What is the success criteria? and much, much more…   Dr. Cristy Lopez is a psychologist that can help you transform your career, life, and relationships. She’s an expert at relationships and dealing with transition. Contact Dr. Lopez by going to http://www.cristylopezphd.com for tools, resources, and more information about her processes. Get access to the full notes, summary and resources at http://www.growthtofreedom.com/6 Learn more about Joe Polish and Genius Network by going to:http://www.GeniusNetworkMastermind.com Get more clarity, capabilities, and confidence and join us for a new show athttp://www.growthtofreedom.com   =================== ABOUT DAN KUSCHELL: =================== Dan Kuschell is a success driven business growth strategist, a media contributor, and thought leader. He helps entrepreneurs, leaders, and business owners grow and scale their companies 10x by driving the flow of elegant ideas, execution, and team-culture for greater clarity, confidence, and direction. Dan has been recognized worldwide for creating results with his resources, books, and strategies. Meet Dan at http://www.DanKuschell.com Get more access to Dan's wisdom here: http://www.youtube.com/ChampionVision Watch/Listen to the show: http://www.growthtofreedom.com Tweet us at: https://twitter.com/dan_kuschell Follow us on Facebook: https://facebook.com/dankuschellpage LinkedIn: http://www.linkedin.com/in/dankuschell Pinterest: https://www.pinterest.com/dankuschell Instagram: http://www.instagram.com/dankuschell