BreakOut GIRL Tribe!

On this episode of BOGT Michelle has an honest conversation. She always does but this one was candid, raw and walking in her authenticity. As an creative entrepreneur and a single mother life can get pretty hectic. Michelle speaks on this matter of being a single mother while not losing your identity and the transformational process to your purpose. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of BOGT we get deep and controversial on this sensitive yet overlooked topic that gets swept under the rug and should be talked about more within the community. Domestic Violence yes that's right. It actually doesn't get talked about enough and alot of people remain uneducated about it. Comedian Luenell did an interview with "the Jasmine BRAND" where she spoke out about Dr. Dre and him getting a pass on his history of DV because of who he is. I had to weigh in on this as well as it was so true and something that get's overlooked in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe! this episode of BOGT was a bit impromptu. As a single mother sometimes things can get overwhelming. I wasn't sure if I was going to be able to push out an episode. Even planning things ahead of time things can get a little knocked off course. But on this episode I talk about us as individuals being in control of our destiny and no longer clinging to the things that once was but what is NOW! And the future of BOGT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey tribe! We're back and this time for a 3rd season of BOGT. Here to help us kick off the premiere episode 1 of season 3 is Andrea Albright! Get your notebooks and pencils ready as Andrea schools us on being an entrepreneur, the power of forgiveness, building a brand and we discuss her new book Visionary Boss: The next edge entrepreneur. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe! This episode is exactly what it is. Headlines, on this episode I talk about what's currently trending in the headlines. I chose to talk about Claudia Jordan and her ex with the domestic violence situation. As a former DV Victor I felt like I needed to speak on it. We also touched on getting prepped and ready for school, virtual home school that is. Thank you for listening in on B.O.G.T Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe, Just checking in and talking about my progress on my journey since starting BOGT Podcast and reminding you to speak life and positivity over your destiny/ purpose and allow God to do the rest. Speak life into WHO you are NOW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe! on this episode we interview Tracy Cousineau. Co-founder of the number 1 real estate team in the Atlanta Metro area Real Estate Advisors with over 20 years of experience in Real Estate. Host of American Dream Tv, Business coach and founder of Women Elevation an organization that helps female entrepreneurs grow their business, Owner of Southern Lace Boutique and Author of "Million Dollar Trap" her book about lessons in Real Estate and in her life. Tracy didn't allow her rocky past to define her. Going through the motions she begin to wonder what she was doing with her life when questioned by a colleague who asked her the same thing. She began to make a change in her way of thinking, got rid of the victim mentality and began to live the life she was truly destined to live! We get very candid and personal with Tracy as she opens up about her child-hood, rocky marriage and divorce to becoming a single mother who learned how to take back control over her life! Thank you for hanging out with us today on BOGT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe! On this episode we talk about PAUSE, taking a break! We discuss the benefits of Pausing in this fast paced world. Where everything is constantly racing non-stop, including our minds, our bodies our mouths and the ton of things that have to be done before the deadline! you will learn about "The Power of Pause" and the minute exercise that helps you get centered and take a break. The beauty in taking a pause is NOW. So take a pause and enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe, on this episode of BOGT we talk about Growth, Healing and giving yourself Permission. Michelle get's very candid about her journey and shares the process of Growth, Forgiveness and Healing. This conversation got very deep and is filled with so many Gems plus, you might get blessed with an impromptu word or two! If you are on your path to transitioning, In the middle or just want to be informed this one is for YOU! Thank You for hanging with me on BOGT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe! On this episode of BOGT Podcast we talk about mental health again, but this time we go more in depth. We also discuss Tamar Braxton and Kanye West. Plus an AMAZING Interview with Yasmeen Duncan, founder and CEO of the Sisterhood Society WOC Organization! The Food For Thought will BLESS your SOUL! It was a MUCH NEEDED unexpected WORD!! Thank you for hanging with us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of BOGT we speak about Tamar Braxton  being unresponsive and hospitalized. We are praying for a speedy recovery and mental stability and that she is able to get back on track in good health.  We also touch on mental health and how far the black community has come with accepting and acknowledging when help is needed. Michelle speaks about Finding Your Voice how she struggled with finding her voice and how she was able to over come the blockages keeping her from breaking out of her shell. Please be sure to follow @michelle_incorporated on Instagram and leave your comments in the comment section on this and previous episodes! Thank you for hanging out with us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe! were back for another season! Season 2 Episode 1 of the BOGT! podcast. On this episode we put the Spotlight On 6 amazing teen girl's who were moved by the events of George Floyd and BLM and decided to take a stand and make a change! So much of this article and these girl's personal testimonies is exactly what BOGT is all about! Their fight, drive and determination to push through their fears will have you re-thinking your whole life! They are a beautiful yet strong and Intelligent representation of what leading the next generation as a young woman is all about! Thank you for hanging out with us!! Credit Source: NY Times Article "Teen Girls Fighting for a More Just Future" and Interview by Jessica Bennett --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe, On this episode we talk about connecting with your emotions. With everything going on in the world right now I know everyone of us have experienced a variety of emotions from anger, to sadness, fear, happiness and the list goes on. Michelle touches briefly on how we can connect with our emotions in a way that is healthy for us all and is needed for our mental health. May was mental health awareness month but mental health is something we should practice every day of the year. Michelle came up with Acknowledge, Why, Act and Express as a tool to deal with our emotions. Thank you for hanging out with us today Tribe! Happy Health and Sanity! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of the BreakOut GIRL podcast we discuss topics surrounding the quarantine. Relationships, Old Habits, New Revelations and on a serious note we talk about the people who are effected by this quarantine in a more serious way Domestic Violence and Child Abuse the people without a voice. If you see something or know something just an anonymous phone call can help save someone's life. CHILD HELP NATIONAL CHILD ABUSE HOTLINE: 1-800-4-A-CHILD (1-800-422-4453) TEXT, CALL OR CHAT./ THE NATIONAL DOMESTIC VIOLENCE HOTLINE: 1-800-799-SAFE (7233) IN MORE THAN 200 LANGUAGES. ALL CALLS ARE FREE AND CONFIDENTIAL. CALL OR CHAT. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe! On this episode we discuss the Season Finale of the hit show Insecure. *SPOILER ALERT* Thanks for hanging out with me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Hey Tribe! Michelle shares her guilty pleasure: Insecure on HBO. My perspective and thought's on the show, enjoy! And as always thank you for hanging out with me at Break Out Girl Tribe! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of the BreakOut GIRL! Podcast 2020 Quarantine Edition we talk about Journal writing and the benefits of it. Michelle shares her personal experience of using her journal and the therapeutic and healing benefits behind it , the go to places to purchase a good journal. And for those Journal enthusiast's who goes hard with journal writing Michelle talks about how she likes to get into character at times when she writes in her journal. Tew murch? Yeah well, it is what it is. LOL Thank you for hanging out with us at the BreakOut GIRL Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

This episode of BreakOut Girl Tribe Quarantine Edition 2020 we are speaking about the innocent black lives that were taken by the hands of police brutality and senseless killings due to hate and racism. We open our episode saying the names of some of the innocent victims that were killed so that they can receive justice. There are so many innocent black people noted and unnoted that have lost their lives due to racism and this has to STOP! Ways to let your voice be heard Text FLOYD to 55156 and sign the Color of Change petition for the four officers involved to have their pensions revoked, be blocked from working in law enforcement ever again and be charged with murder. signing the petition will send a letter to Mayor Jacob Frey and District Attorney Michael Freeman. 612-348-5550 to sign petition from Change.org http://chng.it/nkhcRdZ5L7 Justice for Breonna Taylor Louisville Metro Police Dept. 502-574-2136 Call and demand that justice be made for Breonna and that the three MURDERERS be charged! Sgt. Jonathan Mattingly, Brett Hankison, Myles Cosgrove. Black Lives Matter! JUSTICE FOR FLOYD, BREONNA AND AHMAUD AND THE OTHER BLACK LIVES THAT HAVE BEEN TAKEN! We must continue to stand together, fight for justice and stay prayed up during these times. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this 2020 Quarantine Special Edition episode for the BreakOut GIRL Podcast we discuss The List. What list? The list you may have written in High school, College, at a sleepover or at some point when you really started to think hard about what you wanted your future Mr. or Mrs. to be or look like. Yeah that one! What does your list say about you? Are you prepared to meet the expectations you want your future person to possess? We look at the surface of the list and dive deep into the list. Thank you for hanging out with us at the BreakOut GIRL Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of the BreakOut GIRL podcast we go out with a bang for our last episode of the first season, with Nicole Rodrigues CEO and Founder of NRPR Group and Young Dreamers Foundation, former NFL cheerleader for the Oakland Raiders, Host of YouTube show and Author of Beverly Hills Boss! Nicole represents what a BreakOut GIRL is all about Faith, Hard Work, Overcoming barriers and accomplishing her dreams! Get ready be motivated and inspired! Thanks for hanging out with us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Michelle just wanted to officially say this is the end of the first season of the BreakOut GIRL podcast. Give thank you's and let listener's know when the second season will be back. Thank you to everyone who listened, liked and provided feedback. We hope we were able to inspire, uplift and motivate our listener's to break out of their shell and step into being the woman they know they are meant to be! Keep in touch with Michelle on Instagram, Twitter and You Tube for more content and collaborations. BreakOut GIRL it's time to show the world! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On Part two of this special quarantine episode Michelle tells listener's what to look out for, how to spot the scammer and what to avoid so you don't become a victim! Grab your popcorn and tell your friend's. And thanks for hanging out with us on the BreakOut GIRL Podcast! * If you have been a victim of a dating scam whether Military or non Military and you have given money to a scammer, you most likely won't get it back, since most scammers are located oversea's and are untraceable. However if you've been a victim you can report it. Theft: Internet Crime Complaint Center (IC3) (FBI-NW3C Partnership) on it's website. Identity Theft: Federal Trade Commission, helps law enforcement officials across the United States in their investigations. Or you can report online or by phone @ 1-877-ID-THEFT. Report the Scam to: Federal Trade Commission on Nigerian Scams by email at spam@uce.gov. Information cited from http://www.military.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

Find out if Michelle took the bait or bailed! Michelle shares an experience that she never faced before. Listen to this Special Quarantine Edition of the BreakOut GIRL Podcast: Relationships. Grab some popcorn and get your girlfriend's in on this one! Michelle is also going to tell you how to arm yourself so you don't become the next victim! Thanks for hanging out with us here on the BreakOut GIRL Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

BreakOut GIRL Tribe! Let's all gather round the campfire, cuz it's story time! --- Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of BreakOut GIRL Podcast we discuss staying sane while being quarantined. With the children running rampant and having to stay in doors hopefully no one is hiding in closets to escape the kids. Are you keeping up with your schedule/routine? Do you even have one? Michelle talks about how she had to go on a journey in search of toilet paper only to leave with none. Not to worry there was a box of wipes, the only one left on the shelf that was her saving grace! We also discuss R'ona and relationships will she push you closer together or keep you further apart? Is it okay to purchase a bunch of supplies to sell during this time when so many people are in need? We also discuss the importance of having faith and positive thinking during this time and planning your side hustle/ is a great time to make that happen. Thank you for hanging out with us here at the BreakOut GIRL Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of the BreakOut GIRL Podcast we discuss the Journey to Change. The stages of change and the process, Michelle also speaks about her journey through change coming out of a toxic relationship and how she made it out. Thank you for hanging out with us here on the BreakOut GIRL Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode we discuss Self care and self love. With tips on how we can care for ourselves Mentally, Physically and Spiritually. We also touch briefly on Relationships and how they play a part in self care and self love as well. Such as creating boundaries, staying away from drama and more! Thank you for hanging with us at BreakOut GIRL Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of BreakOut GIRL! We discuss Goal setting and ways we can take action towards physical achievement. We go over two methods that can help with goal setting plus helpful tools and ways to get you thinking and visualizing the life you were always meant to have! On another note, Should you have an Accountability Partner? Keep your "WHY" and your Purpose fresh and as a way to motivate and inspire you to keep pushing for your goals to manifest! It's possible and you can find out how on BreakOut GIRL, Thanks for hanging out with us!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On this episode of BreakOut Girl we talk about fears where they come from and how to overcome them. We also touch on Procrastination which has a tendency to be apart of Fear to an extent. Michelle shared some quotes that will give you something to think about and some personal Gems toward the end. Thanks for hanging out with us at BreakOut Girl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

On today's episode of BreakOut GIRL! We discussed the Advantages and Disadvantages of who we associate with and how it has an impact on our growth and success. Are you still hanging out with someone You've outgrown? Michelle gives her take on how you can handle the situation. Self Evaluation is necessary if we want to know why we attract the people we associate with sometime. Are you ready for the honest truth? And last, real solutions we can apply to deal with toxic people in groups and have a healthy circle. Thanks for hanging out with us today at BreakOut GIRL! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

In the third episode of this podcast we speak about challenges one can face by not having a support system, while taking a look at the Pros and Cons. How does not having a support system make you feel? The effect it can create on an emotional level and in closing ways we can build our own support system and Michelle wanted to leave listener's with a few inspirational quotes to as a take away from today's podcast. Thanks for hanging with us at BreakOut Girl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

In this episode we discuss how our environment growing up and current environments can play a major role in our lives. We discuss being able to forgive those who have harmed us so that we can move forward with a healthy mind and taking control back. Tips were discussed on ways we can over come the negativity from other people and feed ourselves positive thinking. The take away was from Joyce Meyer's Devotional "Healing the Soul of a Woman." Thank's for hanging out with us here at BreakOut Girl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support

--- Support this podcast: https://anchor.fm/breakoutgirltribe/support

The purpose of BreakOut Girl is about overcoming limiting beliefs and mindsets taking control of our adult life and no longer defined by our past and past environments. Plus the host Michelle gives listener's a peek into her childhood dealing with low self esteem, depression, overcoming through journal writing and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/breakoutgirltribe/support