Podcasts about pausing

The Fed is seen keeping rates paused at its meeting today, but investors await key economic and rate projections. PPI and crude are front and center early with inflation fears up. Important Disclosures This material is intended for general informational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc. All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Supporting documentation for any claims or statistical information is available upon request. Past performance is no guarantee of future results. Diversification and rebalancing strategies do not ensure a profit and do not protect against losses in declining markets. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions. The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Investing involves risk, including loss of principal, and for some products and strategies, loss of more than your initial investment. Digital currencies [such as bitcoin] are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view digital currencies as a purely speculative instrument. Cryptocurrency-related products carry a substantial level of risk and are not suitable for all investors. Investments in cryptocurrencies are relatively new, highly speculative, and may be subject to extreme price volatility, illiquidity, and increased risk of loss, including your entire investment in the fund. Spot markets on which cryptocurrencies trade are relatively new and largely unregulated, and therefore, may be more exposed to fraud and security breaches than established, regulated exchanges for other financial assets or instruments. Some cryptocurrency-related products use futures contracts to attempt to duplicate the performance of an investment in cryptocurrency, which may result in unpredictable pricing, higher transaction costs, and performance that fails to track the price of the reference cryptocurrency as intended. Please read more about risks of trading cryptocurrency futures here. The Schwab Center for Financial Research is a division of Charles Schwab & Co., Inc. Apple Podcasts and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. Google Podcasts and the Google Podcasts logo are trademarks of Google LLC. Spotify and the Spotify logo are registered trademarks of Spotify AB. (0131-0326) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This year, Reflections – Take A Minute becomes more personal. I'm sharing Qur'anic verses that have carried me — especially in moments when life felt like a test I didn't study for.In this reflection, I sit with the reality that being tested is part of the human journey. Fear. Loss. Uncertainty. Waiting. These seasons can make us feel forgotten, but this verse reminds me that tests are not abandonment. They are part of the path. And within them, there is growth, patience, and unseen reward.Qur'anic Reflection:Qur'an 2:155Take a minute today to remember: being tested does not mean being left behind.For your sadaqah this year, please support the work of The Barakah Lifestyle NG:Wema BankThe Barakah Lifestyle NG8216316498Mint Finex BankThe Barakah Lifestyle NG1102217122

Regulation starts with you, not your child. In this conversation, I talk with Lisa Candera, single mom of a now-adult son with autism, profound OCD, and anxiety, about what it actually means to "regulate yourself first." Lisa shares how a long stretch of crisis during the pandemic pushed her to the edge and forced her to find ways to stay grounded in the middle of 911 calls, hospitalizations, and daily meltdowns. We unpack what regulation looks like in real life—pausing instead of rushing in, counting a three-out-of-ten success rate as a huge win, and getting honest about the stories that drive our reactions, especially the "I am failing my child" soundtrack. Lisa talks about turning her parked car into a "car office" for safety and space, setting clear boundaries around aggression, and shifting from lecturing in the moment to making a plan when everyone is calmer. We also talk about raising teens with big emotions and neurodivergent brains. Lisa names the pressure parents feel to foster independence, the fear of "enabling," and the reality that a fifteen-year-old with autism may not be developmentally fifteen. Together we explore scaffolding, praising effort and emerging skills, and holding a both-and: your child is struggling, and you deserve support and compassion too. Key Takeaways Regulation starts with you, not your child. Lisa describes regulation as moving from constantly losing your temper to feeling more grounded and able to respond. You don't have to be calm all the time—small shifts in your reactions can dramatically change the dynamic. A three-out-of-ten success rate is already a big deal. Instead of expecting yourself to get it right every time, Lisa suggests aiming for three regulated responses out of ten. Those moments might happen within minutes, and they still count. Pausing interrupts the automatic pattern. The urge to fix or lecture right away is strong. Even a brief pause can interrupt the usual pattern between you and your child and give you space to choose something different. Your triggers are about you, not just your child's behavior. Lisa discovered that many of her reactions were driven by fear and the belief that she was failing her son. Naming those stories helped her respond with more flexibility and compassion. You can change the dance by changing your part. Parents and kids often fall into predictable interaction patterns. When Lisa shifted how she responded—sometimes leaving the apartment instead of engaging—the pattern changed. Boundaries can include creative safety plans. During COVID, Lisa's plan sometimes involved leaving the apartment and sitting in her car when her son became aggressive. She reframed it as a temporary strategy rather than a failure. Thoughts like "this is an emergency" can escalate things. Parents' nervous systems often interpret big emotions as danger. Expanding your tolerance for discomfort can help you respond to what's actually happening. Scaffolding is not the same as enabling. Developmental level and anxiety matter. Sometimes making a task easier is what allows progress in other areas. Notice and name what your child does well. Highlighting everyday successes helps children internalize the belief that they can do hard things. You are not the baseline for how everyone else should be. Letting go of "I am the standard" creates more room for difference and helps you relate to your child as the person they are. About Lisa Candera Lisa Candera is a single mom of a teen with severe autism and OCD, an attorney, ADHD-er, and the autism mom coach behind The Autism Mom Coach. She helps parents of autistic children learn to regulate themselves first so they can show up for their kids with more calm, compassion, and confidence. Lisa hosts The Autism Mom Podcast, contributes to Autism Parenting Magazine, and presents on parental self-care, emotional regulation, and meltdown de-escalation strategies. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

This episode is sponsored by Phaedon.Download their 2026 research paper on Humanizing Loyalty here now.This episode is in Spanish.We're pausing our Spanish-language episodes for now.In today's episode, Alex reflects on his experience hosting the Spanish-language episodes of Let's Talk Loyalty and Loyalty TV. While these episodes are on hold, the voices and ideas from Latin America and Spanish-speaking markets continue to play an important role in our global discussion.Don't forget to share your thoughts and feedback. Let's keep the conversation going!A heartfelt thank you to everyone for your support throughout this journey.Hosted by Alex Saul Show Notes:1) Alex Saul 2) All Spanish Episodes

Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+:https://leilahormozi.com/subscribe A successful leadership transition involves more than just replacing one leader with another. It also means creating capacity for faster growth. In this episode, Leila Hormozi talks about the strategic shift in her role at Acquisition.com and how Sharran's taking over as CEO gave her clearer focus and capacity for even more impactful work. If you're a business owner or leader navigating big changes, you need to get good at planning and executing leadership transitions.In this episode00:00 The leadership shift at Acquisition.com08:09 Acquisition.com's three-year planning framework12:46 Leveraging AI to create a 5-year plan for your business14:29 Leila's new focus and the company's future32:43 Pausing big goals to build capacity first41:01 Acquisition.com's vision for the next 12 months44:44 CEO vs executive chairman: What is the difference?50:44 Transparency and preparing the team for change help to make it a smooth transitionMore Value:Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acqGet your personalized $100m scaling roadmap: https://www.acquisition.com/roadmap

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to Eagles pausing on trading AJ Brown, and we finish up video voicemails from our discord and end with Q and Ayyy and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react give out their march madness brackets for the Mens and women’s tournament, the Kansas City Chiefs are possibly signing Russell Wilson this offseason, and Troy Aikman believes practice habits are a reason players are getting injured and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Big Three March Madness Brackets20:01 - Chiefs exploring veteran qb options while Mahomes rehabs31:16 - Troy Aikman’s thoughts on what’s causing injuries (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

You swore you'd parent differently—so why does your mother's voice slip out in hard moments? In this episode on how to stop reacting like your parents did, you'll learn how calming your nervous system breaks generational patterns. With decades of expertise in Regulation First Parenting™, Dr. Roseann Capanna-Hodge guides parents toward lasting emotional change. You had every intention of doing things differently—yet in heated moments, old patterns take over. If you're wondering how to stop reacting like your parents did, you're not alone.In this episode, we explore how to stop reacting like your parents did. It's not about willpower—it's about your nervous system. When you calm it, you can finally break generational cycles for good.Why Do I React Like My Parents Even When I Swore I Wouldn't?You didn't just observe your parents' behavior—you absorbed it. Your nervous system learned what control, safety, and love looked like in your own childhood.If yelling meant control, your body may react automatically with anger. If silence meant safety, you may shut down when your child is upset.These patterns live in the body—not just memory.When your child slams a door or talks back, it's not just about their behavior. It can trigger something from your past. Before your brain can choose a response, your emotional brain fires.That's why you hear those words come out of your mouth and think, “I hate that I sound like my mother.”This is the moment of awareness. And awareness is powerful.

Psalm 46:10"Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!"When you hear the word stillness, what's the first thing that comes to your mind?Let me guess, probably sitting quietly and not moving. While that's certainly part of it, God is not only seeking stillness in our bodies but also stillness in our hearts. Your body can be in one place, yet your mind can wander into a whole different world, often without regard for where your body actually is.That's why we have to intentionally, by the help of the Holy Spirit, continuously bring our minds into a place of stillness before God and through His Word. It is in that quiet stillness of the heart that you truly come to know that He is God.

If you're a spiritual entrepreneur with a big heart who wants to help people but often finds yourself overwhelmed, overworking, or on the edge of burnout, this episode will feel incredibly familiar. Many wellness entrepreneurs start their businesses with a deep calling to serve. But without strong boundaries, sustainable systems, and nervous system regulation, that passion can quickly turn into exhaustion. In this episode, I'm joined by Harmony Slater, a certified mastery coach, breathwork trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. Harmony has spent over 25 years guiding students across 33 countries through yoga, meditation, energy work, and somatic healing. We talk about why so many spiritual entrepreneurs struggle with burnout, how nervous system dysregulation impacts business decisions, and the simple practices that can help you regulate your energy and grow your business in a way that actually supports your life. If you've ever felt like you're constantly hustling, second-guessing yourself, or stuck in cycles of overwhelm and exhaustion, this episode will give you a new perspective on what sustainable business growth really looks like.   In This Episode, We Discuss Why spiritual entrepreneurs often burn out faster than they expect The hidden patterns of undercharging, overgiving, and people-pleasing How nervous system dysregulation affects creativity and productivity The role of trauma and deeper emotional work in entrepreneurship Simple breathwork and embodiment practices to regulate stress How to create boundaries while growing a heart-centered business Why rest and recovery are essential for sustainable success   Resources Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Ready to launch your own podcast or need full podcast management services? Learn more here: https://rachelafeldman.com/the-healthy-hustle-podcast-agency/   Connect with Harmony Slater Website: https://harmonyslater.com Instagram: https://www.instagram.com/harmonyslaterofficial/ YouTube: https://www.youtube.com/harmonyslater TikTok: https://www.tiktok.com/@harmonyslaterofficial Podcast: Finding Harmony Podcast Free Resources from Harmony Manifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth https://harmonyslater.kit.com/manifestation-activation Free Breathwork Audio: Reduce Overwhelm in 2 Minutes https://harmonyslater.com/morning-breathwork-optin   Why Spiritual Entrepreneurs Experience Burnout Spiritual entrepreneurs often enter business because they genuinely want to serve others. But that heart-centered intention can sometimes lead to patterns that make burnout more likely. Many healers, coaches, and wellness professionals struggle with pricing their services, valuing their time, and setting boundaries. Harmony explains that burnout often happens when entrepreneurs build a business where they end up working for the business instead of having the business support their life. Harmony: "You're building a company or business for yourself, but then you are working for your business rather than having your business work for you."   The Pattern of Undercharging and Overgiving Many spiritual entrepreneurs have been conditioned to believe their soft skills or healing work are not truly monetizable. As a result, they may undercharge, overdeliver, and try to do everything themselves without support. Harmony describes how these patterns often stem from scarcity beliefs and difficulty valuing their own time and expertise. Harmony: "They're undercharging, overgiving, not really valuing their time, not having great boundaries around their time."   When Misalignment Shows Up in Your Nervous System Misalignment doesn't always appear as obvious burnout at first. Instead, it often shows up through nervous system dysregulation. This can look like: Procrastination Overworking Constant overwhelm Fear of visibility Creative blocks Second-guessing decisions Harmony explains that when entrepreneurs stay in these fight-or-flight states too long, burnout becomes inevitable. Harmony: "Nervous system dysregulation often shows up… operating in fight or flight, freeze, or fawn."   The Importance of Doing Your Own Inner Work One of the deeper themes in this episode is that burnout often reveals unresolved inner patterns. Many coaches and healers help others process trauma or emotional blocks, but avoid doing the deeper work themselves. Harmony explains that spiritual growth isn't only about love and light — it also requires shadow work and addressing deeper emotional patterns. Harmony: "We want to be the teacher or the healer, but doing our own deeper work is often the uncomfortable part."   Simple Ways to Regulate Your Nervous System When you feel overwhelmed or frozen, the key is learning how to bring your body back into a regulated state. Harmony shares several simple techniques that can help regulate your nervous system in the moment: Slow breathing Lengthening the exhale Humming or singing Gentle movement Pausing to feel emotions in the body These practices bring awareness back to the body and help calm the nervous system. Harmony: "Breath is one of the number one keys for regulating your nervous system and bringing you into the present moment."   Creating Boundaries as a Spiritual Entrepreneur Boundaries are essential for building a sustainable business. Harmony emphasizes that one of the most important steps is identifying your priorities and scheduling time for yourself before filling your calendar with obligations. Many entrepreneurs prioritize clients, business tasks, and responsibilities while neglecting their own well-being. Harmony: "Schedule yourself first." Rest Is Not Laziness — It's Productive Another important reminder in this episode is that rest is a crucial part of productivity. Sometimes the most effective solution during overwhelm is simply to pause, step away from work, and allow the body to reset. Harmony shares that even a short break or a 20-minute rest can help restore clarity and energy. Harmony: "Resting is productive."   Finding Your Own Path as an Entrepreneur One of the most empowering messages from this conversation is that there is no single "correct" routine for success. Many entrepreneurs try to copy the habits, routines, and productivity systems of others, even when those approaches don't actually support their lifestyle or energy. Harmony encourages entrepreneurs to experiment and find what truly works for them. Harmony: "Find your own path and what really works for you." Growing your business does not require constant hustle, exhaustion, or sacrificing your well-being. By learning to regulate your nervous system, creating supportive boundaries, and building a business aligned with your values, you can scale in a way that feels sustainable and fulfilling.

If you've ever hit that point where you're "still functioning," but everything feels heavier—this episode is for you. In Building Better Developers, the hosts frame this season around getting unstuck and building forward momentum—even when life is busy, messy, and your energy is running low. In this conversation with Andrew Stevens, the throughline is practical: communicate early when you're behind, shrink work into achievable chunks, and put real AI guardrails in place so "helpful tooling" doesn't turn into a trust incident. Forward Momentum starts with honesty: communicate early When you're overloaded, the easiest mistake is to go silent and hope the schedule will magically work out. Andrew's advice is the opposite: you can be busy and even behind, but it has to be communicated—early and clearly—so stakeholders can react while there's still room to maneuver. This ties directly into the season's theme. Rob literally describes the season as "getting unstuck," "moving forward," and "getting out of the starting blocks." Forward momentum isn't a sprint; it's a consistent start. Forward momentum is often a communication problem before it's a productivity problem. If you're slipping, say it early—while you still have options. Small wins beat big intentions when you're overloaded One of the most useful tactics in the episode is deceptively simple: pick something small enough that you can finish it. When burnout (or just relentless busyness) sets in, big tasks become motivation killers. Breaking work into smaller, clearly finishable steps creates traction. A small win gives you proof you can still move, which is sometimes the only thing that gets you back into a productive rhythm. The hosts even joke about needing a "bigger notebook" because there are so many ideas—then explicitly connect the dots to their seasonal goal: keep the forward momentum going into the new year. If everything feels too big, shrink the scope until it's impossible to fail. One completed task restores momentum faster than ten "important" tasks you never start. AI guardrails: use AI for leverage, not liability The most grounded part of the discussion is how Andrew thinks about AI: not as magic, but as a tool that needs clear boundaries. He talks about using enterprise tools (like Gemini Enterprise) because they integrate with the systems he already works in, and because the risk profile matters when you're dealing with real work. He's also blunt about avoiding consumer/free models for anything involving real names or data. And then there's the deeper "guardrails" layer: deterministic wrappers, an AI control plane, monitoring tokens to prevent runaway spend, and protecting PII end-to-end. The stories land because they're not hypothetical—like the example of a customer accidentally creating massive costs, or how a single recording mistake can crush trust. A few practical takeaways that came through clearly: Treat AI output as fallible. It can accelerate summaries and planning, but it can also be wrong. Separate trust domains. Different customers/projects have different risk tolerances, so your AI usage has to reflect that. Guardrails aren't "policy." They're architecture. Determinism, monitoring, and data controls are what make AI usable in serious environments. "AI guardrails" isn't a slogan. It's a design constraint: deterministic steps where you can, visibility into cost and access, and a hard line around customer data. Forward Momentum as a career skill: tech is about people (and data) The episode doesn't stay purely tactical—it also connects forward momentum to long-term career growth. Andrew describes a common "fork in the road" for technical people: stay deeply technical (tech lead/architect), move into people leadership (SDM), or blend both in an entrepreneurial path. But the bigger point is what changed for him over time: early-career focus is "know the tech inside out," and later-career realization is "technology is all about people." That means connecting with customers, peers, and management—and understanding incentives (KPIs, value, how the business makes money). And in bonus material, he calls out a concrete 2026 skill bet: build data literacy because data is what persists—and it's what drives AI and modern software. Conclusion This "Forward Momentum" season isn't about hustle—it's about movement. When you're overloaded, the recipe is simple (not easy): communicate earlier than feels comfortable, manufacture momentum with small wins, and use AI where it helps—behind guardrails that protect trust, cost, and customer data. And if you felt like you needed a bigger notebook, you're not alone. The hosts explicitly tee this up as a multi-part conversation, with more coming. Stay Connected: Join the Developreneur Community

Send a textWhat if the body already knows how to heal itself — and we've simply forgotten how to listen?In this fascinating episode of Self Reflection Podcast, host Lira Ndifon sits down with Kevin “Free” Francis, a former professional basketball player turned wellness practitioner, to explore the hidden intelligence of the human body.After spending years playing professional basketball across the world — including China, Finland, Argentina, and Saudi Arabia — Kevin's journey eventually led him somewhere unexpected: The Gambia in West Africa.There, he began developing a holistic system called G God Body, a philosophy and practice centered around movement, nervous system regulation, and liquid fasting as tools for restoring balance in the body.Drawing from over 14 years of experience in physical therapy and biomechanics, Kevin shares how modern lifestyles often push our bodies into chronic stress, inflammation, and hormonal imbalance — and why the body may be constantly trying to repair itself beneath the surface.But the question becomes:Are we giving it the space to do so?In this episode, we explore:• The difference between digestion and absorption — and why it matters for energy and healing • How stress, hormones, and inflammation are deeply connected • Why many people unknowingly store emotional and physical stress inside the body • The science behind liquid fasting and metabolic reset • How the nervous system regulates healing • Why movement patterns can shape long-term health outcomes • The philosophy behind “adapting instead of coping” in life and wellness • Kevin's experience relocating to Africa and reconnecting with a different way of livingKevin also explains why he believes the body is more than just a physical structure — it is a temple, a system designed with extraordinary intelligence that can recalibrate when given the right environment.This conversation challenges many of the assumptions we hold about health.Instead of constantly pushing harder, working more, and stressing the body further… what if healing begins with slowing down, resetting, and allowing the body to do what it was designed to do?A Moment for Self ReflectionIf your body has been trying to send you signals…Have you been listening?Catchy OutroAt Self Reflection Podcast, we believe that healing, growth, and transformation all begin with one simple step:Pausing long enough to reflect.Each conversation is designed to explore mental health, personal development, and the deeper issues affecting our communities — while helping us reconnect with ourselves.And this episode is a powerful reminder that sometimes the answers we're searching for externally… may already exist within us.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

I'll be taking a short break from the podcast and website until mid-May. In this episode, I explain why I decided to go to India—to focus on yoga in Rishikesh and experience South Indian food and Ayurveda. I also reflect on my previous sabbatical and why intentionally stepping away from work can lead to unexpected growth and meaningful connections.

This year, Reflections – Take A Minute becomes more personal. I'm sharing Qur'anic verses that have carried me — especially in moments when life felt like a test I didn't study for.In this reflection, I sit with the reality that being tested is part of the human journey. Fear. Loss. Uncertainty. Waiting. These seasons can make us feel forgotten, but this verse reminds me that tests are not abandonment. They are part of the path. And within them, there is growth, patience, and unseen reward.Qur'anic Reflection:Qur'an 2:155Take a minute today to remember: being tested does not mean being left behind.For your sadaqah this year, please support the work of The Barakah Lifestyle NG:Wema BankThe Barakah Lifestyle NG8216316498Mint Finex BankThe Barakah Lifestyle NG1102217122

This year, Reflections – Take A Minute becomes more personal. I'm sharing Qur'anic verses that have carried me — especially in seasons where I needed reassurance more than answers.In this reflection, I sit with the promise that difficulty is never the end of the story. When things feel heavy, when clarity feels far away, this verse reminds me that ease is not separate from hardship; it exists alongside it. It may not look how we expect, and it may not arrive when we demand, but it comes.Qur'anic Reflection:Qur'an 94:5–6Take a minute today to hold on a little softer. Ease is part of the promise.For your sadaqah this year, please support the work of The Barakah Lifestyle NG:Wema BankThe Barakah Lifestyle NG8216316498Mint Finex BankThe Barakah Lifestyle NG1102217122

Pressure is an undeniable reality for anyone in sales. High-stakes meetings, critical pitches, and tough negotiations are daily occurrences. While some thrive, others falter.    This week, I'm joined by communication expert, keynote speaker, and bestselling author Dominic Colenso for a conversation on how to excel in high-pressure sales situations. Drawing from his experience as a professional actor and performance coach, Dominic shares why communication often breaks down under pressure, shares practical strategies for staying calm and present, and explains how salespeople can turn pressure into a tool for greater impact.   Outline of This Episode   [0:00] Presence enhances performance [04:11] Learning about being in the moment from Bill Nighy [06:49] Staying grounded using breath and posture [12:32] Engagement tips for virtual Meetings [15:36] Maintaining confidence in presentations [17:50] Authenticity in leadership communication Where Communication Breaks Down   According to Dominic Colenso, one of a salesperson's biggest barriers to great communication under pressure is the tendency to focus too much on themselves—overloading the conversation with product features and personal knowledge. Instead, successful communicators make it about the audience. Failing to address the listener's needs, challenges, and expectations leads to disengagement, especially when seconds count.   How Pressure Affects Performance   Pressure can enhance or distort our performance. The key is being in the moment. Drawing from his acting career, Dominic stresses the importance of grounding yourself and resisting distractions. Real presence enables adaptability and focus, even as adrenaline surges and the stakes rise.   He shares his experience of learning from actor Bill Nighy, who demonstrated how energy could be switched from relaxation to intense focus. It's not the showmanship that matters, but laser-sharp concentration—this is what makes a real difference in critical moments.   What Top Performers Do Differently   When under pressure, top salespeople slow down rather than speed up. The biological urge to accelerate, driven by adrenaline, can cause premature responses and missed cues. But elite performers take their time and resist the temptation to rush. Pausing and breathing provides time to think clearly and gives clients a sense of being truly heard. Control and composure transform stressful encounters into meaningful dialogue.   Creating Calm Without Overcontrol   Confidence is often mistaken for control. Dominic advises focusing not only on what you say but also on how your body feels and behaves under stress. Simple physical grounding—placing both feet evenly on the floor, steadying your breath, avoiding fidgeting—can decrease stress hormones and boost confidence. This physiological reset helps you think more clearly and remain authentically present, even in tough meetings.   Preparation is essential: pattern these habits before walking into high-stakes rooms by practicing in everyday scenarios. Muscle memory built in casual contexts will kick in when it matters most.   The Power of Simplicity   For sales professionals preparing for a big meeting, Dominic recommends one immediate tactic: simplify your message. Think about your audience and distill your communication into a headline. Support this headline with just three core ideas. When conversation feels streamlined and relevant, clients are more likely to lean in than tune out. Overwhelming clients with information risks confusion; clarity inspires engagement.   Virtual Selling Brings New Pressures   Virtual meetings bring different challenges, such as reduced engagement and fewer non-verbal cues. Dominic encourages adopting a "Netflix box set" approach by breaking lengthy pitches into shorter, interactive sessions. Every virtual meeting should have a clear beginning, middle, and end, with regular opportunities for dialogue. Ask questions frequently to keep clients involved and gauge comprehension.   Whether delivering a scripted pitch or responding on the fly, authenticity wins. Rehearse aloud, adapt the message to your style, and add personal touches. The more you show up as yourself, the more your audience connects and responds. Resources & People Mentioned       Connect with Dominic Colenso   Dominic Colenso on LinkedIn  Connect With Paul Watts    LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

In this week's Capitol Chats podcast, former Department of Administration Secretary Joel Brennan discusses his Dem guv campaign and says if elected, he supports temporarily pausing data center projects until state leaders can agree on regulatory guardrails.

Pausing a product roadmap for an entire month to point 700 engineers at a single goal is a significant structural shift, but it transformed monday.com. Andrew sits down with VP of R&D Sergei Liakhovetsky to uncover how fixing core infrastructure and adopting a cell-based architecture paved the way for platform scale. Sergei details the exact framework his leadership team used during their 30-day pause to launch user solutions while maintaining a strict zero-bureaucracy policy. The conversation also explores the new realities of reliability as platforms transition from being CPU-bound to heavily GPU-bound under the weight of automated agents.Follow the show:Subscribe to our Substack Follow us on LinkedInSubscribe to our YouTube ChannelLeave us a ReviewFollow the hosts:Follow AndrewFollow BenFollow DanFollow today's guest:monday magic: A tool for generating initial work solutions and boards using simple prompts.monday vibe: An app builder that allows users to create custom applications on top of the monday.com platform.Sidekick: The horizontal AI assistant/copilot that works across the entire platform to help with tasks like data management and content generation.Agent Factory: A platform for building vertical, specialized agents that can handle specific workflows and roles.Connect with Sergei Liakhovetsky on LinkedInOFFERS Start Free Trial: Get started with LinearB's AI productivity platform for free. Book a Demo: Learn how you can ship faster, improve DevEx, and lead with confidence in the AI era. LEARN ABOUT LINEARB AI Code Reviews: Automate reviews to catch bugs, security risks, and performance issues before they hit production. AI & Productivity Insights: Go beyond DORA with AI-powered recommendations and dashboards to measure and improve performance. AI-Powered Workflow Automations: Use AI-generated PR descriptions, smart routing, and other automations to reduce developer toil. MCP Server: Interact with your engineering data using natural language to build custom reports and get answers on the fly.

This year, Reflections – Take A Minute becomes more personal. I'm sharing Qur'anic verses that have carried me — especially in moments when I needed to shift my perspective.In this reflection, I sit with gratitude. Not the loud kind that only shows up when everything is perfect, but the quiet, steady gratitude that exists even in waiting, even in uncertainty. This verse reminds me that gratitude is not just a reaction; it is a posture. And in that posture, there is an increase.Qur'anic Reflection:Qur'an 14:7Take a minute today to ask yourself: What am I overlooking that is already a blessing?For your sadaqah this year, please support the work of The Barakah Lifestyle NG:Sadaqah Details — The Barakah Lifestyle NGWema BankThe Barakah Lifestyle NG8216316498Mint Finex BankThe Barakah Lifestyle NG1102217122

In today's episode, Saranne shares her experience of incorporating cancer treatment into her busy schedule. She discusses the practice of micro-pausing between activities, which helped her stay present and manage the overwhelming thoughts about cancer. Saranne encourages listeners to try this technique and shares how it gave her incredible energy throughout the day. Join us as we explore the power of pausing and its impact on living our best days.2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Is the move to temporarily hold Medicaid dollars from Minnesota a legitimate move to stop fraud in the state or more political retribution from the Trump administration?

Have you ever promised yourself you'd say no, set a boundary, or speak up… and then said yes anyway?In this episode, the last of the People-Pleasing Mini-Series, host Elizabeth Mintun explores why self-trust is hard, why guilt and old patterns show up, and how you can begin making changes with compassion and steadiness. Elizabeth addresses why understanding the pattern isn't enough to shift it, how the nervous system interprets self-prioritization as risk, and the waves of guilt, fear, and identity disorientation that can arise when we are making a healthy change for ourselves. Elizabeth also shares her personal journey with people-pleasing as well as a free workshop happening Thursday, February 26th, called From People-Pleasing to Self-Trust. Key TakeawaysAwareness ≠ immediate change. Understanding people-pleasing patterns is important, but your nervous system operates on survival wiring, so behavior change happens gradually.Self-trust can feel destabilizing at first. Saying no, setting limits, or interrupting old patterns can trigger guilt, fear of being misunderstood, and identity disorientation. This is normal.Micro-shifts and consistent practice matter. Pausing, regulating your nervous system, and practicing boundaries in relationships gradually rewires old pathways.Caring without disappearing is possible. You don't have to harden, withdraw, or stop caring about others. Self-trust is about staying present with yourself in the context of relationships. Resources Sign up for the free workshop From People-Pleasing to Self-Trust: Reclaim Yourself Without Burning Bridges here:https://go.thecalmingground.com/people-pleasing-to-self-trustLearn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comFind Elizabeth on Facebook & IG @thecalminggroundSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Send a textThis conversation explores the power of pausing—choosing awareness over reaction in a rapidly changing world. "Pausing long enough to respond with awareness."  As shifts in technology, AI, and market dynamics accelerate, the discussion highlights the importance of staying grounded rather than being pulled by fear or urgency.   "AI is just another part of the change."...I can either work forward and be enthusiastic or be down." The hosts reflect on intuition and spiritual awareness as practical stabilizers, offering perspective on how to navigate change with clarity and self-trust. AI is examined not as a threat or authority, but as a tool—useful for organization and intellect—while personal responsibility and inner guidance remain central.Ultimately, this episode invites listeners to respond consciously, embrace change thoughtfully, and use evolving circumstances as an opportunity for growth.  "I need to know what my part is in everything."Join this monthly membership for steady support right where you are today, while gaining the clarity and awareness needed to move through the world feeling grounded and confident. Use code TNT20 to receive 20% off the membership.Enter ReAwaken Here Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

This year, Reflections – Take A Minute becomes more personal. I'm sharing Qur'anic verses that have carried me — especially in seasons where I had to confront worry, uncertainty, and the fear of not having enough.In this reflection, I sit with Allah as Ar-Razzaq — The Provider. Provision is not only wealth. It is timing. It is peace. It is protection. It is doors opening in ways we did not plan. When anxiety creeps in, this verse reminds me that my sustenance was written long before my fears appeared.Qur'anic Reflection:Qur'an 51:58Take a minute today to remember: what is meant for you will not miss you.For your sadaqah this year, please support the work of The Barakah Lifestyle NG:Sadaqah Details — The Barakah Lifestyle NGWema BankThe Barakah Lifestyle NG8216316498Mint Finex BankThe Barakah Lifestyle NG1102217122

Learn More about Raz at: https://razpatel.com/ Instagram: https://www.instagram.com/razpatelofficial Youtube: https://www.youtube.com/@TheRazPatelShow Listen to her Podcast at: https://razpatelshow.podbean.com/ Show Notes:

AI is all the rage these days, and while there are many benefits to it, I'm concerned we're outsourcing too much of our thinking to artificial intelligence.    When you do so, it's affects how you show up as a communicator.   And so, I'm releasing a 6-part series on the communication skills you need to improve in the age of AI.   In this fifth episode of the series, I explore the essential communication skill of pausing before you respond.   I share my perspective on how taking a moment to reflect can transform conflicts into growth opportunities and improve leadership effectiveness.   Practicing the skill of pausing before you respond to criticism, feedback, ideas you don't agree with, or disrespect is difficult but essential for effective leadership. Asking questions like "What could I be missing?" opens the door to growth, with empathy and curiosity being vital tools in your communication toolkit.   To learn more about my communication coaching, go to https://michaelashford.com. 

This year, Reflections – Take A Minute becomes more personal. I'm sharing Qur'anic verses that have carried me — especially in moments when I needed mercy more than anything else.In this reflection, I sit with repentance. With returning. With the truth that no matter how far we feel, Allah's mercy is always closer. There is no mistake too big, no season too messy, no distance too wide. We are invited back, again and again.Qur'anic Reflection:Qur'an 39:53Hadith (Sahih al-Bukhari & Sahih Muslim):“If he comes to Me walking, I go to him running.”Take a minute today to remember: returning is always possible.For your sadaqah this year, please support the work of The Barakah Lifestyle NG:Sadaqah Details — The Barakah Lifestyle NGWema BankThe Barakah Lifestyle NG8216316498Mint Finex BankThe Barakah Lifestyle NG1102217122

From Unconscious Loops to Empowered AgencyEpisode Summary:Are you running your life, or are your habits running you? In this episode, we dive deep into the "muscle memory of the mind" and how to find the leverage necessary to live no other way. We explore the five primary triggers—Location, Time, Emotional State, Other People, and Preceding Actions—and how to build the guardrails that protect your energy and your "Why."Watch it here https://youtu.be/W_XjbC4dRbIThe Catalyst Toolkit: Habits & AlignmentAs an Empowerment Catalyst, I don't just talk the talk—I walk the path. Here is how I am staying grounded and aligned during my current 21-day manifestation cycle.Current 21-Day Catalyst Goals (Day 9/21):Connection & Community: Reaching out to 10 people daily to nurture my 4/1 network and bridge the gap between "hustling" and "being."Conscious Nourishment: Tracking daily fuel via MyFitnessPal to move from unconscious snacking to intentional vitality.The Daily Alignment Affirmations:"I am not a victim of my triggers; I am the architect of my responses.""My energy is a sacred resource; I honour it by setting boundaries that fuel my soul.""I move with the rhythm of my Emotional Generator strategy—waiting for clarity, then acting with conviction."Catalyst Gratitudes:For the Support Circle: Deep gratitude for the steady presence of my nearest and dearest.For the Vision: The lakeside cottage with the year-round pool—my mortgage-free sanctuary—is already real in my mind.For the Body: Gratitude for the moments of ease and the resilience to lead even through the flares of neuralgia.The Empowerment Habit Tracker (For Your Week)Use this "Catalyst-Approved" framework to audit your own loops this week:Trigger Category: The "Old" Habit Loop. The "New" Catalyst Response: Location. Feeling "stuck" at the desk.Stepping outside to recalibrate my sensory input.TimeThe 3:00 PM energy slump.High-protein fuel and a 5-minute gratitude reset.Emotional StateMasking stress with humor.Pausing to ask: "What is my authentic self feeling?"Other People Pushing "uphill" to please others. Responding only when I have a "defined" YES.Catalyst Reflection: Asking the Hard QuestionsBefore our next session, grab your journal and ask yourself the questions from my booking form:On a scale of 1-10, how much of your daily energy is spent "hustling" vs. "being"?Does your stress show up as physical symptoms or sensory overwhelm?What is the biggest thing stopping you from being your most authentic self today?Resources & Connection:

In Wednesday's State of the State address, Gov. JB Pritzker proposed to pause the state's tax incentives for new data center construction amidst growing concerns of environmental hazards, water and power usage, and the future of AI. We break down the announcement with Invisible Institute Director of Public Strategy Maira Khwaja and Director of Data Trina Reynolds-Tyler. Plus, Chicago woke up to dusty, muddy cars and streets on Ash Wednesday, helpful voter guides released ahead of primary day, and we're checking in on our favorite backyard chickens. Good News: Soundtrack Sessions, Chicago Dyke March Community Iftar Want some more City Cast Chicago news? Then make sure to sign up for our newsletter. Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 Learn more about the sponsors of this Feb. 20 episode: Chicago Board of Election Commissioners Access Contemporary Music – Use promo code PIANO for 20% off South By Southwest – Unlock a 10% discount on your Innovation Badge when you use code citycast10 Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

Pelvic floor tips to move from tension and guarding to comfort and confidence If you've been listening to this series and thinking… “Okay, I understand what might be causing my pain.” “I see how stress and mental load are affecting my body.” “But what do I actually DO?” This episode is your next step. Pain with intimacy is common — but it is not something you have to push through, numb out, or accept as your new normal. Today we're talking about practical, body-based strategies to reduce pelvic floor tension, rebuild safety, and gradually restore comfort and confidence in the bedroom. Because healing isn't about forcing relaxation. It's about creating safety. In This Episode, We Cover: Why pushing through pain makes it worse The pain → guarding → more pain cycle Why many women with painful intercourse actually have an overactive pelvic floor (not a weak one) The importance of downtraining before strengthening 360 breathing and long exhale techniques to calm tension “Hip breathers” and mobility work that support pelvic relaxation External soft tissue release before internal work How to approach dilators or pelvic wand work safely (if appropriate) The power of slowing down arousal and removing performance pressure Lube, positioning, and small environmental shifts that make a big difference How graded exposure helps retrain the brain and calm pain pathways The Big Reframe Pain with intimacy is not a sign that you are broken. It is information. Your nervous system and pelvic floor are communicating something — often about tension, overwhelm, fear, or past experiences. When we respond with pressure, force, or avoidance, the guarding increases. When we respond with safety, breath, and gradual progression, the body adapts. Your brain and pelvic floor are deeply connected — and both can relearn safety. Practical Starting Points If you're experiencing pain with intercourse, consider: ✔️ Pausing penetration temporarily ✔️ Focusing on breath and long exhales daily ✔️ Addressing hip, inner thigh, and glute tension ✔️ Prioritizing arousal before penetration ✔️ Experimenting with positions that give you control ✔️ Removing pressure to “perform” Remember: intimacy does not equal penetration. Connection and pleasure are broader than we were taught. When to See a Pelvic Floor PT You may benefit from professional support if: Pain persists beyond a few months You have a history of tearing or scar tissue You experience severe guarding or anxiety You're avoiding intimacy entirely DIY approaches aren't helping Inside RESTORE, we focus on breath coordination, nervous system regulation, mobility, and pelvic floor retraining in a progressive, supportive way. For more complex or severe pain, 1:1 pelvic floor physical therapy may be the best next step. You do not have to navigate this alone. Up Next in the Series In our next episode, we'll talk about rebuilding confidence and reclaiming pleasure — not just reducing pain. Because healing is not just about eliminating symptoms. It's about expanding what's possible. If this episode resonated, share it with someone who needs to hear that pain with intimacy is treatable — and that softness is strength. ~ XO Dr. Des

What if the way you age isn't determined primarily by your genes, your diet, or even how much you exercise—but by how intelligently you manage your thoughts, emotions, and everyday habits? Many of us make well-intentioned health plans that never quite stick—despite knowing what we should be doing. This episode explores why behavior change is so difficult, how unconscious programming shapes daily habits, and what science reveals about making lasting change without burnout or deprivation. Today's guest brings a powerful framework—Lifestyle Intelligence—to help us align how we think, feel, and live as we age. Lloyd Glauberman is a clinical psychologist, researcher, and pioneer in behavioral wellness. He is the founder of the Lifestyle Intelligence App, a science-based digital platform designed to align daily habits in eating, movement, sleep, and mindset. With more than 40 years in private practice, he is also the creator of Hypno-Peripheral Processing (HPP), a clinically validated audio method used by over 125,000 people worldwide. At 78, Lloyd brings both scientific expertise and lived experience to what it truly means to age with clarity, resilience, and vitality.  Episode Timeline 00:00 — Introduction : genes, mindset, and lifestyle intelligence 02:00 — Why habits fail and behavior change is hard 05:00 — Lloyd's story and the birth of Lifestyle Intelligence 10:00 — Childhood programming and unconscious habit formation 16:00 — Awareness, attention, and micro-habits that shape aging 21:00 — Sleep, brain cleanup, and longevity 26:00 — Hypno-Peripheral Processing and subconscious change 33:00 — Pausing, being present and "doing nothing" as a skill 38:30 — Key takeaways, resources, and Call to Action Contact Lloyd Glauberman PhD. Website: https://lifestyleintelligencelq.com LinkedIn: https://www.linkedin.com/in/lloydglaubermanphd/ Instagram: https://www.instagram.com/lifestyleintelligencelq/ YouTube: https://www.youtube.com/@LifestyleIntelligenceLQ Contact Dr. Gillian Lockitch: Download Mushroom Power: Quick Guide to Medicinal and Culinary Mushrooms  Connect with Dr. Gillian Lockitch at askdrgill@gmail.com to request a phone conversation or zoom call   Join the Growing Older Living Younger Facebook Community  here  Share the Growing Older Living Younger podcast link for anyone you care about and invite them to subscribe Enjoy the conversation and try the app  

Send a textThis week's episode is a very real one for me. I share a life update, the emotional rollercoaster I've been quietly riding, and how I stayed grounded in my program even when my heart and mind were all over the place. If you've been holding it together lately, this episode may feel like a deep exhale. This one is honest, and grounding, especially for those of us managing full lives while trying to live intentionally.Quote of the Week:“The wound is the place where the Light enters you.” — RumiCitations:Raichle, M. E., et al. (2001). A default mode of brain function. Proceedings of the National Academy of Sciences.Gross, J. J., & Levenson, R. W. (1997). Hiding feelings: The acute effects of inhibiting positive and negative emotion. Journal of Abnormal Psychology.Appleton, A. A., et al. (2013). The association of emotional suppression with inflammation and health outcomes. Journal of Psychosomatic Research.Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review.Adam, T. C., & Epel, E. S. (2007). Stress, eating and the reward system. Physiology & Behavior.Let's go, let's get it done. Get more information at: http://projectweightloss.org

This year, Reflections – Take A Minute becomes more personal. I'll be sharing Qur'anic verses that have carried me, strengthened me, and reminded me of Allah in moments when I needed it most.In this first reflection, I sit with the comfort and accountability of knowing that Allah sees us — in our effort, in our quiet struggles, and even in the parts of our lives no one else witnesses. A gentle reminder that we are never alone, never unseen, and never outside His awareness.Qur'anic Reflection:Qur'an 57:4Take a minute today to pause with this reminder.For your sadaqah this year, please support the work of The Barakah Lifestyle NG:Sadaqah Details — The Barakah Lifestyle NGWema BankThe Barakah Lifestyle NG8216316498Mint Finex BankThe Barakah Lifestyle NG1102217122

I use this Momplex episode to share some of the most humbling lessons I've learned as a mom and to call BS on the idea that we have to be perfect. For years, I believed that every mistake meant I was failing and that everyone was judging me and my kids. I now see mistakes as feedback, not proof that I'm a bad mom. Backed by neuroplasticity and growth mindset, I talk about how our brains—and our lives—are always capable of change. I share real stories about chasing gold stars, comparing my kids to others, taking their behavior personally, and gripping so tightly to their outcomes that I missed the actual moments with them. I also admit how long I put my own life on hold. In this episode, I invite you to drop the shame, live your own life more fully, and model self-compassion and resilience for your kids. The 5 things I talk about: Waiting for praise – Depending on others' validation instead of my own. Holding my kids to someone else's timeline – Pushing milestones instead of trusting their pace. Taking it personally – Making their moods and meltdowns about me. Being obsessed with their wins and losses – Treating their outcomes like a report card on my parenting. Waiting on my life because of them – Pausing my own dreams instead of showing them what a fully lived life looks like. If you are interested in watching the show rather than listening to it - you can do that by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices

After more than eight years of releasing weekly episodes and recently passed the 400 mark, I wanted to sit down and share what's really been going on behind the scenes. In this episode, I talk honestly about this current season of life - adding another baby, full schedules, late nights, early mornings - and what it feels like when you've been living beyond your capacity for a long time. I share why this podcast is taking a pause, what I mean by doing a "controlled burn," and how I'm learning to stop treading water and start building the boat instead. I'll talk about margin, connection, and redefining what thriving looks like when life feels full.  

Ashley Herd is the founder of Manager Method, former Head of HR North America at McKinsey & Company, national keynote speaker, top 10 business podcast host, and a LinkedIn Top Voice who has trained over 250,000 managers. With a background that spans law, HR, and corporate leadership across global companies like McKinsey and Yum! Brands, Ashley brings a rare blend of practical wisdom and real-world empathy. Her new book, The Manager Method, provides a simple, powerful framework—Pause, Consider, Act—to help managers lead with confidence, avoid burnout, and create high-performing teams. On this episode we talk about: How Ashley made her first dollar as a Subway “sandwich artist” and the lessons it taught her about leadership Why she left a high-profile role at McKinsey to build her own leadership training business The surprising similarities between corporate leaders and front-line managers How social media helped her reach millions with practical management advice Ashley's three-step “Pause, Consider, Act” framework from her book The Manager Method What it's really like to write and publish a book with Hay House Top 3 Takeaways Great management isn't about titles or degrees—it's about practicing empathy, communication, and self-awareness. Social media can democratize leadership training, giving valuable education to people at every level. Pausing before reacting—whether as a leader, coworker, or entrepreneur—can turn a difficult moment into a growth opportunity. Notable Quotes “The smartest people in the world often need practical training just like everyone else.” “Whether it's a McKinsey partner or a McDonald's manager, everyone deserves access to good leadership training.” “Sometimes the hardest thing about leadership isn't knowing what to do—it's taking a breath before you do it.” Connect with Ashley Herd: LinkedIn: Ashley Herd on LinkedIn Twitter/X: @managermethod Instagram: @managermethod Website and Book: managermethod.com Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency. Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

Powerful women don't win on LinkedIn by being louder. They win by being clearer. In this episode of Good Girls Get Rich, I'm breaking down three counter-intuitive shifts powerful women make on LinkedIn—and why they work so well for visibility, authority, and trust. You'll hear why: Editing your message is more powerful than adding more content Authority comes from patterns, not viral posts Pausing (and letting people catch up) is a leadership move, not a weakness If you've ever felt pressure to post more, explain yourself, or chase engagement just to stay visible, this episode will help you rethink everything you've been taught about LinkedIn strategy. This is about signal over numbers, calm confidence over noise, and positioning that makes your success feel inevitable—not desperate. I'll also share what this actually looks like in practice on LinkedIn, and how we work through these shifts inside the Visibility Salon. Listen in, take notes, and then practice this—because power isn't announced. It's inferred. Try the Visibility Salon free: www.karenyankovich.com/freetrial    Magical Quotes From The Episode: "Power isn't announced. It's inferred." "Editing is one of your most powerful leadership tools." "Authority comes from patterns, not posts."   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

There's a moment in growth where it feels like your life is quietly falling apart. Things that used to make sense don't anymore. Motivation drops. The old version of you feels gone, but the new version hasn't fully arrived.In this episode, we talk about why everything often feels off right before real change happens. That strange in-between phase where you've outgrown your old life, but the next chapter hasn't materialized yet — and how easy it is to mistake that space for failure, stagnation, or regression.This is about the pause before momentum. The final shedding before alignment. And why feeling stuck doesn't mean you're doing something wrong — it usually means you're right on time.If you've been asking yourself, “Why does nothing feel right lately?” — this conversation will land.WORK WITH ME: https://stan.store/respectfullygabbyFollow for more on social media: www.instagram.com/respectfullygabbywww.tiktok.com/@respectfullygabby Grab a copy of my book: https://www.amazon.com/dp/B0FBN2NS9P

A round-up of the main headlines in Sweden on February 10th 2026. You can hear more reports on our homepage www.radiosweden.se, or in the app Sveriges Radio. Presenter/producer: Sujay Dutt

Many dental leaders make decisions based on how the day feels instead of what the data shows. In this episode, Kirk Behrendt is joined by Miranda Beeson, ACT Dental coach and leadership advisor, to explain why leading from emotion creates reactive leadership and how metrics create clarity, consistency, and confidence for teams. You will learn how data removes emotion from decision-making, how to pause emotional reactions, and how to use key performance indicators to guide smarter conversations and actions. Listen to Episode 1006 of The Best Practices Show!Main TakeawaysLeading from feelings creates reactive decision-making and inconsistency for the team.Metrics reveal patterns over time and provide an objective truth that removes emotion from leadership conversations.Data-driven leadership allows teams to align around priorities and solve problems instead of chasing anxiety.Reviewing metrics consistently helps leaders respond thoughtfully rather than react emotionally.Sharing data weekly builds accountability and ownership across the entire team.Measuring and reporting on a focus area regularly accelerates improvement.Verifying emotional reactions with data builds trust and credibility as a leader.Snippets01:43 Why today's Metric Monday focuses on feelings versus data.02:18 How leading with data creates smarter leadership decisions.03:20 How personal bias disappears when data is introduced.04:38 What reactive leadership looks like in a dental practice.06:05 Why leading with feelings creates inconsistency for teams.07:42 How teams unify when data is shared consistently.08:45 Using weekly reporting to drive improvement.10:18 Pausing emotional reactions and verifying them with data.13:25 Asking which KPI confirms or challenges a feeling.14:50 Using capacity data to validate schedule concerns.15:45 Why coaches help remove emotional stories from leadership decisions.Guest Bio/Guest ResourcesMiranda Beeson has over 25 years of clinical dental hygiene, front office, practice administration, and speaking experience. She is enthusiastic about communication and loves helping others find the power that words can bring to their patient interactions and practice dynamics. As a Lead Practice Coach, she is driven to create opportunities to find value in experiences and cultivate new approaches.Miranda graduated from Old Dominion University and enjoys spending time with her husband, Chuck, and her children, Trent, Mallory, and...

February invites reflection on self-love and compassion, making it the perfect time for a heartfelt conversation with author, speaker, and personal development coach Ginger Rothhaas. In this episode, the discussion explores why being human is hard — and how it can become gentler through self-compassion, awareness, and intentional practices. Drawing from her book Being Human: 150 Practices to Make It Easier and her work through Compassion Fix, Ginger shares how neuroscience, psychology, and spirituality intersect to help us navigate self-criticism, overwhelm, and disconnection. From the power of the Compassionate Pause to learning when it's time to make a personal "U-turn," this conversation offers grounded wisdom, hope, and practical tools for living with more ease, alignment, and kindness toward ourselves and others.  Key Takeaways:   Self-compassion is a learned skill that helps interrupt self-criticism and create emotional safety.  Pausing to reflect on what's "mine to do" can shift overwhelm into clarity and empowerment.  The way we talk to ourselves shapes our sense of worth, resilience, and hope.  Compassion for self and others grows when we recognize our shared humanity.  Small, intentional practices can realign us with our purpose and make being human feel lighter.  About Ginger Rothhaas:  Ginger is an author, speaker, and personal-development coach who helps people with the hard parts of being human. She works with clients in the intersection of neuroscience, psychology, and theology to help them quiet racing minds, practice self-compassion, improve relationships, and trust their decisions. She founded Compassion Fix in 2017 by herself in Brookside and moved to a larger space in Leawood as she has built a team of 10 therapists and coaches who help children, teens, and adults navigate life.   Ginger began her career as a change-management business consultant in a large firm. She also was an adjunct professor at Xavier University. And then at age 40 decided to go to seminary. She studied world religions and theology for four years, achieving a Masters in Theology and Divinity. Following that she became a coach, wrote a book, and founded Compassion Fix. Most importantly she is mom to Chase and Lauren, a college sophomore and a college freshman, one in Manhattan Kansas and one in Manhattan New York. She loves spending time in the flint hills of Kansas and swimming in the ocean as often as possible.   Connect with Ginger Rothhaas at:  https://www.compassionfix.com/   https://www.instagram.com/gingerrothhaas/?hl=en   https://amzn.to/3NG2PaQ   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Send us a textMany times to obtain the truth we need we must pause our doubt.  Pausing doubt can be one of the most beneficial things we can do when afflicted with mental health concerns.Support the show

Send us a textThis episode features Nick Brunacini, Terry Garrison and John VanceWe dig into why reactions make or break leadership, how to de-escalate without dodging accountability, and why the best chiefs manage problems early and at the lowest level. Stories from the fireground and the station show how kindness, clarity, and standards live together.• Owning attitude and response under stress• Differentiating training gaps from discipline issues• Managing at the lowest level with real support• Using personal power over positional power• Pausing before acting to create options• Fixing problems early before they gain seniority• Stopping freelancing and backing standards• Modeling humor, consistency and calm• Handling HR and law enforcement escalation wisely• Treating one-offs differently from habitual behaviorRead Terry Garrison's article here: https://bshifter.com/think-youre-a-strong-leader-your-reactions-might-prove-otherwise/Buy “Timeless Tactical Truths from Alan Brunacini” at bshifter.com in our store for only $10!This episode was recorded at the Alan V. Brunacini Command Training Center in Phoenix on February 3, 2026.For Waldorf University Blue Card credit and discounts: https://www.waldorf.edu/blue-card/For free command and leadership support, check out bshifter.comSign up for the B Shifter Buckslip, our free weekly newsletter here: https://lp.constantcontactpages.com/su/fmgs92N/BuckslipShop B Shifter here: https://bshifter.myshopify.comAll of our links here: https://linktr.ee/BShifterThanks for listening - please subscribe and give us your support! 

WORST DAY EVER for SILVER Cold Snap in Florida – Massive Critter Drop New Fed Chair named Pausing on space PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter Interactive Brokers  Warm-Up - WORST DAY EVER for SILVER - Cold Snap in Florida - Massive Critter Drop - New Fed Chair named - Pausing on space Markets - Bitcoin plunges - Crypto "winter" - Deep dive into January economic results - USD rises from multi-month low - EM still powered ahead - ELON - PT Barnum move Cold Snap - On February 1, 2026, Florida faced a significant drop in temperatures, reaching a record low of 24°F (-4°C) in Orlando. This marked the lowest temperature recorded in February since 1923. - Iguanas dropping from tress all over the streets - Iguanas can survive temperatures down to the mid-40s Fahrenheit (around 7°C) by entering a "cold-stunned" state, where they appear dead but are just temporarily paralyzed and immobile; however, prolonged exposure to temperatures in the 30s and 40s, especially below freezing, can be lethal, particularly for smaller individuals, leading to tissue damage and organ failure. - They get sluggish below 50°F (10°C) and fall from trees as they lose grip. - The Florida Fish and Wildlife Conservation Commission (FWC) issued Executive Order 26-03 on Friday, allowing residents to collect and surrender cold-stunned green iguanas without a permit during an unprecedented cold weather event. Right on Schedule - Remember we talked about how the Nat Gas price was going to reverse, just as quickly as it spikeed? - Nat gas down 25% today - down about 28% from recent high - Still about 50% higher than it was before the spike. THIS! - Nvidia Corp. Chief Executive Officer Jensen Huang said the company's proposed $100 billion investment in OpenAI  was “never a commitment” and that the company would consider any funding rounds “one at a time.” - “It was never a commitment,” Huang told reporters in Taipei on Sunday. “They invited us to invest up to $100 billion and of course, we were, we were very happy and honored that they invited us, but we will invest one step at a time.” Then Oracle announced that it will do a fundraiser in the form of equity and debt - needs to fund more datacenter build-out. - What happened to the OpenAI $300 Billion committment? - Or is the money that NVDA "committed to OpenAi, that they must have committed to Orcle, not a committment - GIGANTIC CIRCLE JERK Fungus - -Interesting - Did you know? Botrytis cinerea, a fungus causing grey mold, affects grapes by causing bunch rot, ruining fruit in high humidity. - While it often destroys crops, specific dry, warm conditions can transform it into "noble rot," concentrating sugars and creating high-value dessert wines (e.g., Sauternes, Tokaji) with honeyed, raisin-like, and apricot flavors. January Economic Review Employment — Job growth was nearly flat in December, with 50,000 new jobs added and earlier months revised lower. — Unemployment dipped slightly to 4.4%, but it's still higher than it was a year ago. — Long-term unemployment didn't change and remains high, and the labor force participation rate slipped to 62.4%. — Average hourly earnings rose 0.3% in December and are up 3.8% over the past year. — Weekly jobless claims stayed close to last year's levels, showing a labor market that is cooling but not weakening sharply. FOMC / Interest Rates — The Federal Reserve kept interest rates unchanged at 3.50%–3.75%. — Most policymakers agreed the economy continues to grow at a solid pace, though job gains are slowing and inflation remains above target. — Two committee members supported a small rate cut, but the majority preferred to wait. - Fed Chair Powell: Clearly, a weakening labor market calls for cutting. A stronger labor market says that rates are in a good place. It isn't anyone's base case right now that the next move will be a rate hike. - The economy has once again surprised us with its strength. Consumer spending numbers overall are good, and it looks like growth overall is on a solid footing. - Upside risks to inflation and downside risks to employment have diminished, but hard to say they are fully in balance. We think our policy is in a good place. - Overall, it's a stronger forecast since the Fed's last meeting. Haven't made any decisions about future meetings, but the economy is growing at a solid pace, the unemployment rate is broadly stable and inflation remains somewhat elevated, so we will be looking to our goal variables and letting the data light the way for us. - Most of the overrun in goods prices is from tariffs. We think tariffs are likely to move through, and be a one-time price increase. - Dissent: Miran and Waller (Miran is a admin shill and Waller wanted job as Fed Chair) GDP & Federal Budget — Economic growth remained strong in Q3 2025, with GDP rising at an annualized 4.4% driven by strong spending, higher exports, and reduced imports due to tariffs. — Investment was mixed, with business spending increasing while housing activity declined. — The federal deficit for December rose to $145 billion, though the fiscal year-to-date deficit is slightly smaller than last year. Inflation & Consumer Spending — Personal income and consumer spending rose moderately in October and November. — Inflation, measured by the PCE index, increased 0.2% in both months and roughly 2.7% year-over-year. — The Consumer Price Index rose 0.3% in December, with shelter, food, and energy all contributing. — Producer prices also increased, though 2025 producer inflation slowed compared to 2024. Housing — Existing home sales rose in December, but the number of homes for sale is still low. — Prices dipped a bit from November but remain higher than they were a year ago. — New-home sales in October were steady compared with the prior month but much higher than last year. — New-home prices fell compared to 2024, though they are still high relative to long-term norms. Manufacturing — Industrial production rose 0.4% in December and was up 2.0% for the year. — Manufacturing output increased, while mining activity declined and utility output jumped. — Durable goods orders grew sharply in November, driven by a big increase in transportation equipment, pointing to strong demand in key industries. Imports & Exports — Import and export prices rose slightly through November 2025. — The goods trade deficit widened in November because exports fell while imports increased. — For the year so far, both exports and imports are running above 2024 levels, though the overall trade deficit remains larger. Consumer Confidence — Consumer confidence fell sharply in January after improving in December. — Both views of current conditions and expectations for the future weakened, with expectations dropping well below the level that often signals recession risk. Earnings — Roughly one-third of S&P 500 companies have reported Q4 earnings, and overall results are strong. — 75% of companies have beaten EPS estimates, though this is slightly below long-term averages. Revenue beats remain solid at 65%. — Companies are reporting earnings 9.1% above estimates, which is well above the 5-and 10-year surprise averages. — The S&P 500 is on track for 11.9% year-over-year earnings growth, marking the 5th straight quarter of double-digit earnings growth. — Eight of eleven sectors are showing positive year-over-year earnings growth, led by Information Technology, Industrials, and Communication Services. — The Health Care sector shows the largest earnings declines among lagging categories. — The forward 12-month P/E ratio sits at ~22.2, elevated relative to 5-and 10-year averages, signaling continued optimism despite tariff and cost concerns. — FactSet also notes the S&P 500 is reporting a record-high net profit margin of 13.2%, the highest since 2009. INTERACTIVE BROKERS Check this out and find out more at: http://www.interactivebrokers.com/   S3XY No More - Tesla is ending production of the Model S sedan and Model X crossover by the end of Q2 2026 to focus on autonomous technology and humanoid robots (Optimus). - Do we have any idea with the TAM for either of these are? - Huge assumptions that Robotaxi will be a bug part of the global transportation. But, what if it isn't? - Unproven being built, taking out the proven - investors were not too happy about this...Stock was down after earnings showed continued sluggish EV sales and BIG Capex for Robotaxi refit, robots and chip manufacturing. But... - Friday - not to allow TESLA stock to move down tooo much. - With SpaceEx looking for an IPO in June - valuations have moved from $800B to 1.5T supposedly. - Now there is discussion of merging in xAI and possibly Tesla - Tesla shares dropped after earnings FED CHAIR PICK - Drumroll: Kevin Warsh - Seems like a good pick from the aspect of experience and ability - Deficit reducer? - More hawkish than market expected? - Announce Friday after several leaks in the morning And then... - Silver futures plummeted 31.4% to settle at $78.53, marking its worst day since March 1980. -It was down 35% during the day - the worst daily plunge ever on record. - It was the worst decline since the March 1980 Hunt Brothers crash. - The sharp moves down were initially triggered by reports of Warsh's nomination. - However, they gained steam in afternoon U.S. trading as investors who piled into the metals raced to book profits.- USD Spiked higher - Gold was down 10% - GOLD saw a drop of 10% to the close - 12% intraday - this was also a record - Bitcoin is down 25% from its recent level 2 weeks ago - ALL BEING BLAMED ON THE FED CHAIR PICK -- QUESTION - Will Trump back-peddle this OR talk to supporters in congress or tell them not to confirm him if markets continue to act squirrely? Fed Statement and Rates - Fed out with statement - no change on rates - Changes: Inflation up, employment steady, economy strong - Does not bode for much in the way of cuts - probably on hold though end of Powell term Apple Earnings - Apple reported blowout first-quarter earnings on Thursday, and predicted growth of as much as 16% in the current quarter, matching the period that just ended. - Sales could be even better, Apple said, if the company just secure enough chips to meet its customers' iPhone demands. - The company reported $42.1 billion in net income, or $2.84 per share, versus $36.33 billion, or $2.40 per share, in the year-ago period. - Apple saw particularly strong results in China, including Taiwan and Hong Kong. Sales in the region surged 38% during the quarter to $25.53 billion. - “The constraints that we have are driven by the availability of the advanced nodes that our SoCs are produced on, and at this time, we're seeing less flexibility in supply chain than normal,” Apple CEO Tim Cook said. - Stock up slightly - no great moves.... Blue Origin - Blue Origin will pause tourist flights to space for “no less than two years” to prioritize development of its moon lander and other lunar technologies. - The decision reflects Blue Origin's commitment to the nation's goal of returning to the Moon and establishing a permanent, sustained lunar presence. - The pause in tourist flights grounds the company's reusable New Shepard rocket, which has sent more than 90 people to the edge of space and back to experience brief periods of weightlessness. - Datacenters on the Moon? (sounds like a Pink Floyd album)     Love the Show? Then how about a Donation? ANNOUNCING THE WINNER OF THE THE CLOSEST TO THE PIN CUP 2025 Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS   See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

Apply to Work With Tier 11: https://www.tiereleven.com/apply-nowAre you still pausing “winning” ads because Meta tells you the CPA is broken? In this episode, we break down the next layer of our three-part series on why turning off Meta's conversion obsession is the smartest move you can make right now.John Moran walks us through a real case study where individual category campaigns, feeder strategy, and engagement metrics drove an 80% lift in new customers. We unpack why hook rate, CTR, and directional signals matter more than platform-reported conversions, and how Shopify and blended nCAC become the real source of truth.We also connect the dots between Meta and Google in a way most marketers completely miss. You'll hear how improved Meta creative reduced Google spend by 20% while increasing total new customers by 37%. And if you want proof that Meta is a top-of-funnel growth engine and not an attribution tool, this episode lays it out step by step.In This Episode:- Why should not pause winning ads- Hook rate & outbound CTR benchmarks- Example of benchmarking with nCAC- Amazon, Google, and Meta sales overlap- Case study: Meta's impact on Google resultsMentioned in the Episode:Previous Episodes On Why You Should Not Pause Ads: https://www.youtube.com/@perpetual_trafficTier 11's nCAC: https://www.tiereleven.com/ncacTier 11's Data Suite: https://www.tiereleven.com/what-we-do/data-suiteListen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuKSubscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/Follow us on X: https://x.com/perpetualtrafConnect with John Moran:LinkedIn: https://www.linkedin.com/in/johnmorangadsConnect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburnsInstagram - https://www.instagram.com/ralphhburns/Hire Tier11 - https://www.tiereleven.com/apply-nowConnect with Lauren Petrullo:Instagram -

(00:00-19:25) Joined by friend of the show, Blues analyst Joey Vitale. Complimenting Tim's question asking skills. The art of asking questions to athletes and just listening. New gerbils. Calling games from in between the benches. Joey didn't get invited to the gala. Joey's insight on last night's win over the Panthers. We're gonna have a drive by surprise guest.(19:33-31:28) Drops of the Week. Drops of the Week. We've got a surprise guest on the line. Caller Tom. Tom Ackerman joins us. Tom is a Jackson defender. National Champion Tom Ackerman. The win still doesn't feel real. SLU will be a tough matchup with they make the tournament. Putting the radio wars on hold for now.(31:38-53:47) Gabe DeArmond of Power Mizzou joins us and he's fired up for the Walk Up The Hill for the Mississippi State game? Not sure that Mizzou is that good. Dennis Gates' development of players. Government names. Pig Brown. Rich in Warrenton is on the line and wants to talk Charles S. Dutton. Tales of Dan Devine and Warrenton Golf Course. Top notch call regardless of what the texters say.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Apply to Work With Tier 11: https://www.tiereleven.com/apply-now CPAs look awful, so you pause the ads, and then revenue drops across channels. That's not you. That's the new reality of Meta Andromeda and the GEM-style ecosystem where “underperformers” can be the very ads feeding your whole business.John Moran is back to help us break down why cost per result and conversion columns can completely derail your decision-making. We walk through a real example where shifting spend away from a core set of ads didn't just hurt Meta; it dragged down Amazon, Google, and everything else. Stick around to learn how we analyze ads by spend, identify themes the market is responding to, and only layer in conversion data after we've found the real winners.In This Episode:- Why you should stop pausing “underperforming” ads- Case study: Analyzing active ads differently- How spending shifts affect performance across channels- Using ad spend instead of conversions to find winning ads- Real-life example of using spend to analyze ads- CPA and conversion data challengesMentioned in the Episode:Previous Episode On Why Meta Is The Best Ad Platform: https://www.youtube.com/watch?v=hRnglXjlwMo Partner With Our Meta Ads Experts: https://www.tiereleven.com/apply Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with John Moran:LinkedIn: https://www.linkedin.com/in/johnmorangadsConnect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Connect with Lauren Petrullo:Instagram - https://www.instagram.com/laurenepetrullo/LinkedIn -

Life with other people is full of opportunities to practice patience—because people will annoy us. Sometimes it’s the small things: lateness, forgetfulness, insensitive comments, noisy habits, or careless moments that stack up until irritation starts to simmer. When we feel annoyed, it’s easy to believe we’re justified in snapping back, withdrawing, or keeping a mental record of someone’s faults. But this devotional reminds us that annoyance is often a crossroads: we can react from the flesh, or respond with grace. Grace doesn’t pretend wrong is right. It simply chooses love over resentment in the many everyday moments when someone falls short. And the reason we can extend grace is because God has already given us grace—more than we could ever earn or deserve. Our relationship with Him is built entirely on His mercy toward our own shortcomings. Using 1 Peter 4:8, the devotional paints a helpful picture: love “covers” like a blanket. Instead of exposing every irritating mistake to the harsh light of judgment, love chooses to cover it—letting small offenses go rather than turning them into walls between people. That kind of grace protects relationships and keeps minor annoyances from becoming major divisions. This doesn’t mean ignoring serious harm or refusing to address sin that needs confrontation. But for the multitude of small, everyday irritations, the call is to pause, breathe, pray, and ask the Holy Spirit to help us see others the way God sees them. Sometimes empathy grows when we remember people may be stressed, tired, hurting, or overwhelmed. And when we choose to cover with love instead of react with anger, God’s grace flows through our relationships—blessing everyone involved, including us. Main Takeaways Annoyance is common, but it’s an opportunity to respond with grace instead of irritation. God calls us to extend grace because we’ve received grace for our own mistakes. Love “covers” many small offenses, preventing minor irritations from becoming major division. Pausing to pray can interrupt reactive anger and invite the Spirit’s guidance. Empathy helps—people may be acting out of stress, pain, or exhaustion. Today’s Bible Verse “Above all, love each other deeply, because love covers over a multitude of sins.” - 1 Peter 4:8, NIV Your Daily Prayer Here is a brief excerpt from today’s prayer: “Fill my heart with your deep love so it can act like a blanket, covering their mistakes instead of exposing them.” You can listen to the full prayer or read the devotional at the links below. Looking for more daily encouragement and faith-filled content? LifeAudio – Discover daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore faith, prayer, and Christian living resources at Crosswalk.com This episode is sponsored by Trinity Debt Management. “Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Many survivors of covert narcissistic abuse feel calmer the moment they stop explaining themselves. In this episode, we explore why over-explaining becomes a survival response, how hypervigilance and emotional exhaustion keep the nervous system on high alert, and why pausing brings real relief. For many people, explaining didn't come from insecurity—it came from learning that safety depended on being understood. Over time, this pattern trains the body to stay in fight-or-flight, constantly preparing to defend, clarify, or soften. Renee shares a personal “popcorn moment,” a rare instance of staying calm while reactive behavior unfolded, and how stepping back made it possible to observe patterns clearly without taking them personally. This is not an episode about making decisions, setting boundaries, or taking action. It's about permission. Permission to pause. Permission to stop explaining, fixing, or defending. And permission to let your nervous system settle before asking yourself what comes next. If clarity has left you feeling tired instead of empowered, this episode offers relief—not urgency—and reinforces that pausing is not avoidance. It is regulation. DISCLAIMER:THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. RENEE SHARES STORIES FROM HER PERSONAL EXPERIENCES AS WELL AS FROM THOSE SHE HAS TALKED WITH FOR SEVERAL YEARS. HER MATERIAL DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.