Podcasts about pausing

I was at the mall watching people turn around the moment the up escalator stopped working, and it hit me how perfectly that mirrors the way most people treat their goals. In this episode, I break down the difference between people who truly want something and people who only want it when it's convenient. The climb is real, it always burns, and it never stops. But the views from the top make every step worth it, and once you get there, your job is to fix the escalator for the people coming up behind you. Key Takeaways Anything worthwhile requires you to take the stairs. The easy path always goes in the wrong direction. If your goal has a disclaimer attached to it, you do not want it as badly as you say you do. The climb does not get easier the higher you go. Mental and physical soreness is part of the process at every level. The higher you climb, the better the views. Pausing to look back at how far you have come is not weakness, it is necessary. Getting to the top carries a responsibility to make the climb easier for the people behind you. Action Steps Write down your top goal and remove every disclaimer attached to it. Commit to it without conditions or walk away honestly. The next time you face an inconvenient obstacle this week, take the stairs anyway and note what that decision costs you versus what it builds in you. Identify one person you can actively help get further faster using the hard work and experience you have already put in. Notable Quote The escalator up is always out of operation. The question is whether you take the stairs or go stand in line with the rest of the world.

⬇️  QCA enrollment is OPEN.   ⬇️The Quantum Coaching Academy is where you stop wondering if you're cut out for this and start becoming the coach everyone wants to hire. 8 months of live training. 8 internationally-recognized certifications. The exact tools you just heard in action. This is the case study group, and it's application-only by design. You can be in the next Foundations call with us.Apply now → APPLY TO THE QUANTUM COACHING ACADEMYThis is the audio nobody gets to hear.A real coaching demo. Beginning to end. Unedited.Georgie, our Assistant Program Director (and a quantum coach herself) agreed to step into the client seat to demo for the cohort. She brought a real conversation she'd actually had with her husband before joining the team. About quitting her corporate job to coach full-time. Real tension. Real stakes.She thought she was going to work on the conversation.What unfolded? None of us saw coming. Including her.In this raw behind-the-scenes episode, Ashley walks you inside that demo. You'll hear the opening question. The pause where the whole room shifted. The moment Georgie said something out loud she didn't even know she believed.You'll also hear Ashley teach IN the demo. Mid-coaching. Pausing to explain what just happened and what most coaches would do wrong in that exact moment. Which is exactly the kind of education you get inside QCA.This isn't a curated highlight reel. This is one demo, beginning to end, with all the pauses, all the breath, and the breakthrough that nobody scripted.Inside this episode:What a real coaching demo sounds like (with all the silence intact)The single question that cracked the whole demo wide openWhy “bad coaching” in that moment would have been to reassure herHow Ashley names her own closed-ended question mid-demo (and recovers in real time)The framework woven through every quantum coaching session, taught while it's actually happeningThis episode is for the coach who's been wondering what a real coaching demo looks like inside a certification. For anyone who's been told “trust the process” but has never actually seen what that process IS. For the ones quietly questioning if they could ever hold space like this.You don't need to imagine it anymore. You get to sit inside one.

Rabbi-Cantor Hillary Chorny's Shabbat Sermon at Temple Beth Am, Los Angeles, June 6, 2026. (Youtube)

Send us Fan MailThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Pausing to Hear Birkat Kohanim When in the Middle of Amidah by Rabbi Avi Harari

The Skill of Intentional Pausing

In this episode, we'll go through the latest on what we've heard about PSA pausing grading for lower tiers of grading. Which tiers are still available? Plus, what does it mean for the rest of the grading companies? 0:00 - PSA Pausing Value & Bulk Tiers of Grading 4:00 - The impact of TCG Grading on the market 5:50 - Grading won't stop, but where will people go? 32:50 - New Releases Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful interview, resilience coach Russell Harvey shares practical strategies for building resilience through pragmatism, creativity, and playfulness. Discover how to foster a resilient mindset, challenge limiting beliefs, and support organizational growth by nurturing the seven aspects of the resilience wheel.Key TopicsResilience as a skill that can be learned and nurturedThe seven aspects of the resilience wheel: purpose, confidence, adaptability, meaning, energy, support network, attitudeThe importance of grounded optimism and realism in resilienceThe role of self-talk and beliefs in shaping resilienceStrategies for organizations to foster resilience in teams7 Keys to Building Resilience with Russell HarveyHow to Nurture a Resilient Mindset in Business and Life"Grounded in reality, size, and scale""Pineapples don't grow on trees""Doing good makes you feel good"Guest Name Russell Harvey - https://www.theresiliencecoach.co.uk/about-russellChapters00:00 Introduction to Resilience Coaching02:17 Russell's Journey to Becoming a Resilience Coach04:42 Defining Resilience and Its Importance10:25 The Resilience Wheel: Key Components15:11 Impact of Resilience Coaching on Individuals19:01 Challenging Beliefs and Open-Mindedness24:25 Navigating Change and Building Resilience27:26 Understanding Resilience: Beyond Just Endurance28:21 The Importance of Pausing for Reflection30:36 Intentional Living: Programming Your Mind for Positivity32:25 Attention Control: The Challenge of Focus34:21 Building Resilience Through Accomplishment35:38 The Role of Support Networks in Resilience38:12 Nature vs. Nurture: The Foundations of Resilience39:45 Identifying Ideal Clients for Resilience Coaching41:29 Championing Businesses for Good: A New Purpose

Ramit Sethi of I Will Teach You To Be Rich talks to Drew and Amanda, a married couple earning around $167,000 a year with a net worth of over $800,000. On paper, they look financially successful but behind the scenes, their fixed costs are dangerously high, their savings are low, and their spending decisions are causing tension in the relationship. Drew admits he struggles with spending, while Amanda finds it difficult to say no, leaving them stuck in a pattern where money feels stressful instead of empowering. In this episode we uncover: • Their household income of around $167,000 a year • Why they still feel financially stretched despite a strong net worth • Their surprisingly low savings compared with their assets • How fixed costs reached around 89% of their gross income • Drew's struggle with spending and impulse decisions • Amanda's difficulty saying no without feeling like the “bad guy” • The hidden relationship dynamic behind their financial stress • Why eating out 6–8 times a week became a major spending leak • The role of bonuses in justifying bigger spending decisions • Amanda's childhood experiences with financial instability • Drew's “you only live once” money mindset • How their daughter is learning from their financial behaviour • Ramit's challenge for them to stop making emotional money decisions • Why vacations may need to pause while they rebuild savings • Their plan to create a family money philosophy and emergency fund ⏩ CHAPTERS (00:03:15) Why Drew applied to the podcast (00:07:00) The hidden decision-making problem (00:10:30) Why they don't feel like a team with money (00:16:15) Their financial numbers revealed (00:21:15) The reality of their household income (00:29:25) Fixed costs are the real problem (00:33:10) The truth about eating out (00:35:50) How bonuses fuel spending (00:39:30) The couple who struggle to say no (00:45:30) Amanda's childhood money story (00:56:30) Their inherited money beliefs (00:58:20) Starting their Rich Life vision (01:04:00) Pausing vacations to rebuild stability (01:10:00) Drew practices saying no (01:16:30) Amanda's role changes (01:20:30) Cutting subscriptions and eating out (01:29:30) Redirecting money toward savings (01:36:00) Creating a family money philosophy (01:44:30) Ramit's final advice THIS EPISODE IS BROUGHT TO YOU BY Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Gelt | Book a tax consultation with Gelt at https://joingelt.com/ramit. As a member of my community, you can skip the waitlist DeleteMe | Get 20% off all consumer plans when you go to https://joindeleteme.com/ramit and use promo code RAMIT at checkout Wispr Flow | Try Wispr Flow for free at wisprflow.ai/ramit Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Calling LA couples: Apply to be coached for free on this podcast at https://iwt.com/apply

How to Reclaim Emotional Freedom by Understanding Projection, Ego Triggers, and Internal Validation Most emotional exhaustion doesn't come from what actually happened; it comes from the meaning we attach to it. In this episode, Rachid breaks down why people often internalize comments, criticism, tone shifts, and delayed responses in ways that distort reality and drain emotional energy. Through practical psychology and grounded self-awareness, this conversation explores how projection, ego triggers, and negative assumptions shape our reactions and how to stop carrying emotional weight that was never yours to begin with. Rather than becoming emotionally detached, this episode teaches you how to become more accurate and objective in your interpretations. From workplace interactions to personal relationships, you'll learn how to pause before reacting, separate intent from impact, challenge the stories your mind creates, and strengthen internal validation so that other people's moods and projections stop controlling your emotional state. This episode is a practical guide to emotional resilience, clearer communication, and protecting your peace without becoming defensive or disconnected.    

Trump pausing Iran strikes….for now   [00:00:00] Karl Rove   [00:36:50] Theresa Payton   [00:55:10] Alex Martin   [01:10:26] Varney simulcast   [01:13:37] Victor Davis Hanson   [01:30:15] Lamar Alexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

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 What sets emotionally intelligent couples apart is their ability to stay connected, even when disagreements arise.I'm often more concerned about couples who never fight, because avoiding conflict entirely can hide unresolved hurts. After all, the closer you are, the more likely ruptures are to happen, and how you handle them matters.Here are three things emotionally intelligent couples do differently when they are in conflict.1. They don't assume the worst about their partner's intentWe've all been there. One sharp comment can seem like an attack on your character. For example, you forget to text back and it is interpreted as not caring. A request for space could be misconstrued as abandonment.Instead of assuming the worst, the most emotionally intelligent couples will ask questions like:“Can you help me understand what was happening for you?”“What did you hear me say?”“What part of this feels hardest?”“What's been on your mind lately that I haven't asked about?”“What's something you want more of right now?”The strongest, most emotionally intelligent couples genuinely see who their partner is becoming, not who they want them to be or who they once were.2. They take responsibility for their emotions and plan how to regulate them togetherEmotionally intelligent couples don't expect their partner to fix their feelings, but they also don't shut each other out. A partner's presence can help them stay regulated and connected, even in anger or frustration.Pausing during conflict is one of the hardest skills. It's hardest when you're triggered and least able to access your tools. I often encourage couples to plan ahead with a “clean pause” script, like: “I need 20 minutes so I don't say something I'll regret. I'll come back.”3. They stay curious, even during major conflictsWhen people feel threatened, the brain loves shortcuts. Emotionally intelligent couples slow this process down and become, in effect, investigators of each other's inner worlds.Curiosity has been associated with greater closeness and intimacy in conversations, especially during moments of disagreement.Part of why curiosity disappears whether it's one, 10, or 20 years in is because we start living off our assumptions. We tell ourselves we already know what our partner meant, what they felt, and why they did it because the person across from you is so familiar.The problem is that once you think you already know the story, you stop learning about your partner's actual experience. Conflict then becomes two competing narratives instead of a shared inquiry into what's really happening, even when you disagree.My Video: The best relationships stay connected regardless of what. https://youtu.be/t3G0YEVtmhIMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/The-best-relationships-stay-connected-regardless-of-what.mp3

Welcome to episode #1036 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Ashley Herd did not set out to become a management expert. Trained as an employment lawyer and later serving in senior HR and leadership roles supporting organizations including McKinsey & Company, Ashley built her career at the intersection of people, performance and workplace culture. What began as practical leadership advice shared through short-form social media videos evolved into a massive online following, with hundreds of thousands of managers turning to her for direct, actionable guidance on how to lead teams without burning people out. Her new book, The Manager Method - A Practical Framework to Lead, Support, and Get Results, distills that experience into a deceptively simple framework built around Pause, Consider, Act… a reminder that leadership is not about reacting faster, but thinking more clearly. In this conversation, Ashley explores why so many organizations continue promoting high performers into management roles without preparing them to lead people, why workplace culture is often shaped more by individual managers than company values, and how the modern workplace has been reshaped by the pandemic, generational shifts and AI. Ashley argues that the biggest failures in leadership are rarely strategic… they are relational. Silence, unclear expectations, lack of feedback and the inability to coach people effectively create cascading organizational problems. At the same time, she remains optimistic that AI can become a meaningful thought partner for managers… not replacing judgment, empathy or coaching, but helping leaders pause long enough to think better about how they communicate and support others. Grounded in practical experience rather than abstract theory, Ashley's work is ultimately about helping managers become more human… and helping organizations remember that people are not line items on a spreadsheet. Enjoy the conversation… Running time: 1:00:07. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Ashley Herd. The Manager Method - A Practical Framework to Lead, Support, and Get Results. Follow Ashley on Instagram. Follow Ashley on YouTube. Follow Ashley on LinkedIn. Follow Ashley on TikTok. Chapters: (00:00) - Introduction to Ashley Herd and The Manager Method. (02:57) - The Power of Social Media in Leadership Development. (05:50) - The Journey from Law to Leadership. (09:05) - Understanding Management Challenges and the Peter Principle. (12:08) - The Role of Empathy in Management. (15:09) - Navigating the New World of Management Post-Pandemic. (17:54) - The Importance of Clear Expectations in Leadership. (21:02) - The Impact of Generational Differences on Management. (23:51) - The Role of AI in Modern Management. (27:04) - Coaching vs. Managing: The New Paradigm. (30:12) - Creating a Culture of Feedback and Recognition. (32:54) - The Importance of Pausing and Reflecting in Leadership. (36:02) - Final Thoughts and Resources for Managers.

With the launch of Basecamp 5 approaching, 37signals co-founders Jason Fried and David Heinemeier Hansson discuss what happens inside their company when it enters “launch mode.” They talk about temporarily shifting priorities, the difference between routine operations and launch periods, and why putting lower-priority tasks on hold is often necessary to make meaningful progress. Plus, Jason and David share their favorite aspects of the newest version of Basecamp.Key Takeaways00:00 – Introduction00:10 – Pausing processes and the power of “not now”03:41 – Moving quickly and deciding to just build it08:38 – Pressing pause on routines to stay focused on the goal11:20 – Staying flexible while working through the chaos13:54 – What life after launch will look like20:54 – Jason and David share their favorite Basecamp 5 updatesLinks and ResourcesRecord a video question for the podcastWatch The REWORK podcast on YouTubeBasecamp is the no-nonsense project management system. Sign up for free at Basecamp.comHEY is a fresh take on email. Sign up for a 30-day free trial at HEY.comFizzy is a modern spin on kanban. Sign up for free at fizzy.doBooks by 37signalsJason Fried on XDavid Heinemeier Hansson on X

A squirrel darting across seven lanes of traffic nearly caused a 20-car pileup, and it completely changed the way I think about focus, commitment, and crossing the road toward your goals. In this episode, I break down what that fearless little animal can teach us about staying locked in when life throws distractions from every direction. If you have ever found yourself far from your goals and wondering why, this episode is going to hit home. Key Takeaways Cross traffic in life shows up as distraction, and the closer you get to your goals, the more distractions will come to test your commitment. Hesitation is what gets you hit. Pausing, looking left, looking right, and second-guessing yourself is what derails your progress, not the obstacles themselves. You have to know why you are crossing the road. If your goal does not truly mean something to you or someone you love, you will find every excuse to stop. The bigger the goal, the more lanes of traffic you will have to cross. Acknowledging the major hurdles ahead lets you prepare instead of being blindsided. It is okay to pivot as long as it is because your passions evolved, not because the goal got hard. Quitting and pivoting are two very different things. Action Steps Write down the goals you set at the beginning of this year and honestly ask yourself if they still mean the same thing to you. Reconnect with your why or give yourself permission to adjust course. Identify the major lanes of traffic standing between you and your goal right now. Name the real obstacles, financial, relational, logistical, so you can prepare to move through them with intention. The next time a distraction pulls at your attention, pause and ask yourself one question: does this move me toward where I said I was going? If the answer is no, keep sprinting. Notable Quote The distractions are there to see how bad you want it. They are there to see if you are truly committed to what you said you were committed to.

Greg Belfrage talks to listeners about the Trump administration being open to halting taxes on gas to help lower costs at the pump. A lot of listeners agreed that getting rid of the gas tax would not make a difference in the long run. See omnystudio.com/listener for privacy information.

This sermon addresses the fundamental question of why believers continue to struggle with sin despite knowing Christ's promise of freedom. Mike explains that true freedom comes not from managing sinful behavior or religious performance, but from deeply abiding in the Holy Spirit. Using the metaphor of archery, sin is defined as "missing the mark" of God's wholeness and abundant life. The message emphasizes that the Christian life is not about sin management but about being Spirit-filled, which naturally produces the fruit of a flourishing life. Read John 10:10 & Romans 7:15-25Jesus didn't come merely to manage your sin—He came to offer you abundant life. The struggle Paul describes in Romans 7 resonates with us all: "The things I wish I do, I don't do. The things I wish I didn't do, I do." But notice Paul's focus isn't just on behavior; it's on the battle within our being. Before there's a battle with your behavior, there's always a battle with your being. Sin isn't primarily about breaking rules—it's about missing the mark of God's wholeness for you. Today, recognize that God's commands aren't restrictions to crush your joy, but boundaries to protect your flourishing. His "bullseye" for your life is complete wholeness in Christ. What areas of your life reveal you've been managing symptoms rather than addressing the core issue of your being?Discussion Questions:-How does understanding sin as 'missing the mark' of God's wholeness rather than just breaking rules change your perspective on your struggles and God's intentions for your life?-What false attachments (control, performance, approval, pleasure, success) have you been depending on for security instead of attaching to God as your primary source of life and wholeness?-Paul warns the Galatians about starting in the Spirit but trying to finish in the flesh. Where in your spiritual journey have you drifted from depending on God's grace to depending on your own efforts?-How does knowing that you received the Holy Spirit the moment you believed, not when you perfected yourself, change your approach to spiritual growth and overcoming struggles?

Pausing your investments during a market downturn is one of the most common and costly mistakes everyday investors make. In reality, this behavior can rob you of the opportunity for growth.

Okay, rich girls, I have news. My business is thriving, the podcast is popping, we just moved from San Diego to San Francisco, and I am...tapping out for a bit. Not because something's wrong. Everything is actually going really well.So why am I making a change? I'm pulling back the curtain on a personal ritual that revealed something I couldn't ignore, and the decision I made because of it that flies in the face of every conventional success rule out there. The old me (dysregulated, scared, buried in arbitrary rules) couldn't have done this. Current me is toasting champagne and not explaining herself further.Stay tuned for the Old Money Summer Series!In This Episode, You'll Learn:Why walking away from something that's working is sometimes the most powerful money move you can makeThe weekly ritual I use to rank my life across 9 categoriesHow to tell the difference between burnout and discernmentWhy the "double down when you have momentum" advice isn't always rightWhat investing in all five dimensions of wealth looks like in real lifeResources Mentioned:Weekly Reset ChecklistOld Money Monthly NewsletterOld Money MindsetTikTok: @OldMoneyPodcast----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Have you ever felt guilty for slowing down… even when your body and mind were clearly telling you that you needed to?

Pausing, Not Pouring explores how mindfulness can become one of the most powerful tools in alcohol recovery. In this episode, we look at how learning to pause before reacting can help reduce cravings, manage stress, break automatic drinking habits, and build a calmer, stronger relationship with yourself.You'll discover how mindfulness helps create space between urge and action, why cravings come in waves, and how simple practices like breathing, body awareness, and urge surfing can support lasting sobriety.Whether you're sober curious, newly alcohol-free, or rebuilding after relapse, this episode offers practical encouragement and real-world strategies for recovery—one moment at a time.Inspired by the audiobook Mindfulness for Alcohol Recovery by Lewis David and Antonia Ryan.

Want to go through Fluent American videos in a guided, structured way (and work with me every week)? Join the Institute: www.fluentamerican.com/instituteWelcome to the Schwa Mill, where we review pronunciation files you send us and give feedback to help you achieve a more natural American English sound the next time you talk!Send us audio files for FREE here in our Schwa Mill Telegram group: https://t.me/+TJTAfM5tEyQ1ODMx************Have you ever thought about speaking American English like a native speaker, especially for accent/pronunciation? As a language learner myself, I get the desire to sound more natural in a language I've learned, and I'm sorry if the language learning journey has ever been discouraging. I believe the sound you want is in reach though! Here is one small step to make to move you closer to your goal.Consider our small group coaching program, Magnet Lab! We talk about all the tools you already have to not only sound more natural in American English, but in all honesty, to speak with more power than many native speakers. All you need is your voice, your face, and your body.Find more info about Magnet Lab at www.fluentamerican.com/magnetlab to see if a deeper dive with me could help your goals become your reality.Who am I? My name is Geoff Anderson. I got my MA in Teaching English as a Second Language in 2012, and have been teaching since 2010. I've studied Italian to around level C1-C2. I was also an IELTS examiner for the speaking/writing tests for 3 years.#fluentamerican #americanenglish #pronunciation

If your business feels harder now than when you started, even though you have more experience, this episode is going to make a lot of things click. In this episode of The Real Truth About Business podcast, I'm breaking down why growth actually requires a completely different business strategy as you move past the early years. This is for service-based entrepreneurs who are 3–5+ years in, hitting a revenue plateau, and wondering why what used to work isn't working anymore. After 9 years of experience, I can tell you this isn't failure. It's evolution. Inside this episode, I walk you through the real shift from operator mode to CEO mindset, how your sales process and lead generation need to change, and what to focus on so your business growth becomes sustainable again instead of exhausting.What You'll Learn:Why your business strategy needs to evolve after year 3The difference between operator mode and CEO mindsetHow to use data instead of gut instinct to drive revenue growthWhy your sales process needs structure, not just effortHow to identify what's actually causing your revenue plateauWhat to subtract (not add) to simplify and scale your businessEpisode Highlights:[00:00] Introduction: Why business feels harder after the early years[03:00] What worked in years 1–3 and why it stops working[07:00] The shift from operator to CEO and why it matters[11:00] The power of the strategic pause and reflection[15:00] Understanding your numbers and using data to make decisions[19:00] Subtracting vs. adding tactics for real business growth[22:00] Building a sales plan and thinking long-termKey Takeaways:Growth Requires a New Skill SetHere's what I see constantly. Business owners doing everything that worked in the beginning and wondering why it suddenly feels harder. More effort. Less return.After 9 years of working with service-based entrepreneurs, I can tell you this is not a problem with your business. It's a mismatch between your current stage and your current skill set.In the early years, hustle works. Saying yes works. Throwing spaghetti at the wall works. But as your business grows, that same approach creates burnout, inconsistent revenue, and decision fatigue.This is the moment your business outgrows the operator version of you.You Can't Scale Without Stepping Into the CEO RoleInside the Focused Visionary Framework, this is where everything shifts. Pricing, Pipeline, and Sales all require a higher level of thinking.Operator mode is about execution. Doing the work. Reacting. Staying busy.CEO mode is about strategy. Pausing. Evaluating. Making decisions based on data.This is one of the hardest transitions to make. Especially as a solopreneur. But it's also the most necessary if you want sustainable business growth.The difference is simple. Operators move fast. CEOs move intentionally.Data Replaces GuessworkIn the beginning, you can run your business on gut instinct. But eventually, that stops working.You need to know your numbers. Your conversion rate. Your pipeline. Your profitability. Your sales process.This is where most people get stuck. Not because they can't grow. But because they don't have the data to make informed decisions.When you understand your numbers, your strategy becomes clear. You stop guessing. You stop overworking. You start focusing on what actually drives revenue growth.Scaling Is About Subtraction, Not AdditionThis is where most people go wrong. When things stop working, the instinct is to do more.More content. More offers. More tactics.But growth at this stage requires the opposite. You need to subtract. Remove what isn't working. Double down on what is.Focused execution is what creates momentum. Not constant activity.A Real Sales Plan Changes EverythingIf you want to move past a revenue plateau, you need a plan. Not just a goal.You need to understand what offers you're selling, how people move through your pipeline, and what it takes to convert leads into clients.This doesn't mean rigid rules. It means clarity.Because you can't hit consistent revenue growth by hoping it works out. You have to understand what it actually takes to get there.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

Pausing a business you built from zero is one of the most honest tests of whether you actually believe in what you made.Host Lindsay Pinchuk sits down with Angie Tebbe, founder of Rae Wellness, for one of those real founder stories that doesn't gloss over the hard parts. Angie built Rae Wellness into a brand with 4.5 million customers in three years. Then came the scaling challenges that most founders never talk about publicly. A retail rollout that went sideways, misalignment with a key partner, and a foundation that wasn't ready for the speed of the growth. Instead of patching holes or chasing short-term recovery, Angie paused the entire company.What happened next is a testament to the authentic relationship Angie built with her customers. The community didn't move on. Customers kept checking the site. They kept spreading the word. They kept asking when Rae Wellness was coming back. That kind of loyalty is the direct result of years of community building for business and treating customers like partners from day one. Angie had been running focus groups with women before the brand even launched, getting feedback on values, messaging, and products before anything hit the market.This episode speaks directly to women founders who are building something that actually means something to people. Angie talks about the decision to return, the team she reassembled, and the mindset shift she brought into this second round. She's growing an audience again, but on different terms. No paid lists, no boosted ads, no manufactured momentum. Word of mouth is driving new customers in numbers she didn't expect.The bigger message is about scaling responsibly as a real strategy, not a fallback. Angie is staying close to inventory, operations, and aligned partners. She's moving at a pace the business can actually hold.If you're facing scaling challenges or questioning whether your business deserves another shot, this conversation gives you something real to work with.Episode Breakdown:00:01 Rae Wellness Comeback Story and Why Angie Tebbe Paused the Company02:35 Rapid Growth, Retail Setbacks, and Scaling Challenges07:55 Community Building Strategy That Shaped Rae Wellness10:41 What Angie Tebbe Learned During the Business Pause14:44 Retail Buyer Interest and the Rae Wellness Relaunch15:37 How Rae Wellness Rebuilt Customer Trust After the Pause18:33 Relaunch Sales, Subscriptions, and Returning Customer Loyalty20:26 Word of Mouth Marketing and Growing Without Paid Influencers24:10 How Angie Tebbe Is Scaling Responsibly the Second Time32:10 Three Founder Lessons on Values, Non-Negotiables, and Trusting Your GutConnect with Angie Tebbe:Visit the Rae Wellness websiteSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

In this Episode: This week Our Heroes welcome a new guest! Long time friend of the show John Pyburn requested we watch Ninja Turtles until Rafael goes to Critters. Pausing to watch Critters, and then back to Turtles. It was a wild pairing. Certainly better than The Lord of the Rings Trilogy anyways. Tune in! Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if the below links don't work in your podcast player please visit the show page at: https://ebd.fm/episodes/347

SUPPORTER: America needs to start talking to China to come up with a bilateral agreement to pause AI. The agreement would need to be transparent, mutually enforceable, and… OPPONENT: We can't unilaterally pause AI! China would destroy us! SUPPORTER: As I said, we need to start negotiating a bilateral agreement so that both sides will… OPPONENT: You fool! Don't you know that while we unilaterally pause AI, China will be racing ahead and using their lead to erode our fundamental rights and freedoms? How could you be so naive! SUPPORTER: Look, I promise this is about negotiating for a mutual pause. We don't think a unilateral pause would work any more than you would. But we think that if we negotiate… OPPONENT: And while we unilaterally pause, do you think China will just be twiddling their thumbs, doing nothing? Obviously not! This is about ceding the future to our rivals! SUPPORTER: I get the feeling you're not listening to me. https://www.astralcodexten.com/p/every-debate-on-pausing-ai

318. 14 Years of Daily Creativity: Embracing Imperfection and Rest Mike Brennan shares his personal journey through a health crisis, reflecting on the importance of embracing seasons of pause in creativity, and redefining what it means to practice consistently. This heartfelt episode explores vulnerability, resilience, and the true essence of a sustainable creative practice. 3 Key Takeaways: Embrace Imperfection: Even after years of consistency, life can throw you a curveball. It's okay if your creative streak isn't perfect—progress matters more than perfection. Prioritize Rest and Self-Compassion: Sometimes, your body or circumstances demand a pause. Pausing doesn't erase your achievements; it offers space to reflect, heal, and return stronger. Identity Beyond the Work: Tying your identity too closely to what you produce can be dangerous. Remember who you are apart from your creative output—your value isn't tied to productivity. If you're in a season of pause, burnout, or transition, you're not alone. Give yourself grace. Creativity should be life-giving, not a prison. Let's normalize talking about the messy, imperfect, and restorative sides of creative living. You can listen to our full conversation wherever you get your podcasts, or now watch on YouTube too:

I sit down with Alison Armstrong to unpack the deeper dynamics between men and women that often go misunderstood. We dive into how men think, why they pull away, and what's really happening beneath the surface in modern relationships. Alison brings decades of insight into human behavior, challenging some of the most common assumptions that create conflict and disconnection. If you've ever felt confused or frustrated in your relationships, this conversation will give you a completely new lens to see things clearly.SHOW HIGHLIGHTS00:00 - Introduction02:18 - Meeting Alison Armstrong06:45 - Understanding Male Behavior10:52 - Why Men Pull Away15:16 - Communication Breakdowns21:30 - Emotional Misinterpretations28:05 - Masculine vs Feminine Dynamics36:40 - Common Relationship Mistakes45:12 - Navigating Conflict Better51:23 - Pausing and Self-Awareness59:10 - What Men Need Most01:07:25 - Reframing Relationship Expectations01:13:36 - Shifting Perspective01:21:10 - Final Thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Tonight we join Gimli on a brief sight-seeing expedition in the Dimrill Dale. Join us on the Signum University Discord server: https://discord.com/invite/szXMFAv Interested in discussing Dr. Corey Olsen's ExLoTR podcast? Signum University is hosting live Discussion Groups via Zoom through our Blackberry platform ( https://blackberry.signumuniversity.org/ ). Groups will meet once per month for 1 hour for live discussion via Zoom. Sessions will be recorded as well in case you are unable to attend live and are FREE for our first 3 months! Registration for sections can be found here: https://blackberry.signumuniversity.org/partners/enroll/

When calm words don't work, many parents feel stuck as their child escalates despite every effort to stay calm. This episode explains what the nervous system is signaling and how to respond effectively. Featuring insights from Dr. Roseann Capanna-Hodge, a leading expert in Regulation First Parenting™ and emotional dysregulation in children. If you've ever felt like your efforts aren't landing, you're not alone. Many parents are doing everything “right” while their child still struggles. The answer isn't more words—it's understanding the nervous system and meeting your child where they are.In this episode, I share why calm communication sometimes fails, what's happening in the brain during escalation, and a simple, practical strategy to help both you and your child regulate in real time.Why are my calm words not working when my child is upset?When your child is in an anxiety response, their nervous system has shifted into survival mode. In that state, the sympathetic nervous system takes over, and the thinking brain essentially goes offline.That means:Reasoning, listening, and problem-solving are not accessibleYour child may seem like they “can't hear you”Calm phrases like “use your words” or “take a breath” may not landReal-Life Example: A child mid-meltdown after school may appear defiant, but in reality, their brain is overwhelmed by stress and sensory input, making communication difficult.Key takeaways:Behavior is communication.The brain must feel safe before it can process language.Calm words alone aren't enough when the nervous system is dysregulated.Support your child's regulation with tools like Quick CALM, a simple way to help reset the nervous system in real time.What is happening in my child's brain during meltdowns?During intense emotional moments, the brain prioritizes survival over thinking. This creates an anxiety response where fight, flight, or freeze takes over.What this looks like in real life:Racing thoughts or negative thoughtsIncreased energy, yelling, or shutting downFeeling mentally drained or stuckReduced ability to access coping skillsWhen the system is overwhelmed, your child isn't choosing to ignore you—they simply can't access the skills you're asking for.Key takeaways:The brain needs regulation first before learning can happen.Stress, pressure, and overload reduce access to healthy coping strategies.This is not bad behavior—it's a dysregulated system in need of support.Yelling less and staying calm isn't about being perfect—it's about having the right tools.Join the Dysregulation Insider VIP list and get your FREE Regulation Rescue Kit, designed to help you handle oppositional behaviors without losing it.Download it now at www.drroseann.com/newsletter What should I do instead of repeating calm phrases?Instead of trying to talk your child out of dysregulation, the goal is to regulate first, then connect. One powerful tool shared in this episode is the “love pause.”This involves:Pausing before reactingTaking a deep breath to reset your own systemGiving space (even 3 seconds can matter)Responding from a calmer stateReal-Life Example: A parent notices their child escalating and chooses to pause, breathe, and quietly say, “I'm here. Let's slow down together,” instead of escalating the situation.Key takeaways:Your nervous system influences your child'sDeep breathing exercises can help regulate both of youSmall pauses create space for connection and safetyCalm energy is more powerful than calm words aloneWhy does my child seem more overwhelmed despite my efforts?Sometimes, even with the right intentions, increased interaction can unintentionally add more pressure. When a child is already overwhelmed, additional speaking, correcting, or explaining may increase stimulation.This can lead to:Feeling stuck or emotionally floodedIncreased sensory input overloadMore resistance or shutdownHeightened anxiety or frustrationKey takeaways:Less talking, more regulatingSupport the body before the conversationRecognize when your child needs space instead of instructionHow can I support my child's nervous system in daily life?Supporting regulation is about consistent, small practices that build safety over time. These micro steps can include:Practicing deep breathing togetherCreating predictable routines for sleep and transitionsEncouraging sensory breaks or movementModeling calm responses during stressOver time, these strategies help build resilience and improve emotional regulation.Key takeaways:Regulation is a practice, not a quick fixSmall, consistent actions create meaningful changeHope grows when the brain and body feel supported

It's Wednesday, April 15, 2026. Today's reflection was inspired by the April 5th entry of The Daily Stoic: "Trust but Verify." We often pride ourselves on our "gut instincts," but as Epictetus warned nearly 2,000 years ago, our first impressions can often carry us away into unnecessary anger, anxiety, or judgment. I'm diving into why taking a "beat" to interrogate your own emotions—especially in the face of a frustrating email or a missed expectation—is the ultimate tool for owning your life.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Life will never go exactly according to plan, and the way you respond to the unexpected will define how far you go. In this episode, I break down why preparation matters, why your emotional reaction can make a bad situation worse, and how to remind yourself that you have already survived everything that has tried to stop you. This one is a straight gut-check about being ready for the inevitable and staying mentally sharp when things fall apart. Key Takeaways Some worst-case scenarios are predictable, and it is your responsibility to prepare for them before they happen. You cannot control every outcome, but you can control how well you eliminate the biggest risks in advance. Your immediate emotional reaction to bad news releases stress hormones that literally block your ability to think clearly and solve problems. Pausing and saying "Isn't that interesting?" when hit with bad news creates a small mental gap that keeps stress from hijacking your thinking. You have survived every hard thing that has ever come at you, and this new situation is no different, just a different coat of paint. Action Steps Identify the two or three most likely failure points in your work right now and build a backup plan for each one before they happen. The next time you receive bad news, pause before reacting and say to yourself, "Isn't that interesting?" to interrupt the stress response and protect your ability to think clearly. Write down three to five hard situations you have already overcome and keep that list somewhere visible so you can remind yourself of your own resilience when the next unpredictable moment hits. Notable Quote It might be a new situation, but you've been with your back against the wall so many times, and every single time, even though you thought you might not get out of it, you did. You're still standing. You're still here.

It's Wednesday, April 15, 2026. Today's reflection was inspired by the April 5th entry of The Daily Stoic: "Trust but Verify." We often pride ourselves on our "gut instincts," but as Epictetus warned nearly 2,000 years ago, our first impressions can often carry us away into unnecessary anger, anxiety, or judgment. I'm diving into why taking a "beat" to interrogate your own emotions—especially in the face of a frustrating email or a missed expectation—is the ultimate tool for owning your life.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

This episode is for you if you feel like you're constantly thinking about food, struggling with cravings even after eating, or unsure whether you're truly hungry or just responding to something deeper.There's a moment on this journey where things begin to click… Not because you're trying harder — but because you're finally understanding what your body is actually saying.In this episode, I walk you through one of the most powerful distinctions you can make when it comes to emotional eating, cravings, and feeling out of control with food:Mind Hunger vs. Body HungerBecause once you can tell the difference…everything starts to change.Body Hunger — When Your Body Is SpeakingReal hunger doesn't rush you.It builds slowly, steadily, and clearly.You might notice:Light stomach growlingHunger increasing over timeOpenness to different types of foodAwareness of when you last ateIf you ignore it, it may fade — but it always comes back stronger.And when it's real?Almost anything nourishing will satisfy you.Mind Hunger — When the Mind Takes OverThis is where most people feel stuck.Mind hunger isn't about food.It's about regulation.It's triggered by:Emotions (stress, guilt, fear, sadness… even joy)Boredom or restlessnessHabit patternsNervous system dysregulationIt feels:UrgentSpecific (“I need chocolate… ice cream… cookies”)Persistent — even after eatingAnd no matter what you substitute…it doesn't quite hit the same.Why You Crave High-Energy FoodsWhen you're in stress or protection mode, your body prioritizes survival.That means:Fast energyHigh-calorie foodsSugar and processed optionsThis isn't lack of discipline —it's your body trying to keep you safe.When You Feel Disconnected From HungerIf you feel like:You're always eatingYou don't know when to stopYou can't tell if you're hungry or fullThat's a sign your appetite awareness has been disrupted.And it often happens after cycles of:RestrictionBinge eatingEmotional coping with foodBut this can be rebuilt.How I Began Reconnecting With My BodyHere's what I started doing:→ Plating my foodCreating visual awareness of what I'm eating.→ Pausing after mealsLetting my body speak before reacting.→ Giving myself permission to wait“If I still want it, I can have it in an hour.”This wasn't restriction —it was rebuilding trust.The Real ShiftYou don't change the behavior first.You understand what's driving it.You begin asking:Is this my body or my mind?What am I feeling right now?What triggered this?Because awareness turns:reaction → choiceStruggling with emotional or binge eating? Download my free guide Calm the Craving: 7 Steps to Break Emotional and Binge Eating and finally end the cycle of out-of-control eating. Get Your FREE Guide Here: www.sherryshaban.comWork With Sherry Shaban:Book your FREE 30-minute Food Freedom Call and start your journey to lasting change! Schedule your call at www.sherryshabanfitness.com/clarityListen & SubscribeCatch more episodes at www.makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcasts, or YouTube so you never miss an episode!Connect & Go DeeperJoin our Facebook Community: www.myfoodfreedomlifestyle.comWork with Sherry: www.sherryshaban.com/transformExplore more resources: www.makepeacewithfood.comShare Your TakeawayTag us on Instagram (@makepeacewithfoodofficial), Facebook (@MakePeaceWithFoodOfficial), TikTok (@sherryshaban), or LinkedIn (sherryshaban) and share your biggest insight from this episode!

Exploring generational well-being, purposeful living, and holistic wellness, this conversation features insights from healthcare executive, educator, author, and new grandmother Lori. She shares the power of setting boundaries, saying your "best Yes," and serving others to create impact across personal and professional life. From career lessons to spiritual practices like the Daniel Fast, Lori highlights how intentional choices and reflection can shape the next generation and foster a meaningful, balanced life.  Key Takeaways:   Generational well-being starts with mindful choices and intentional guidance for the next generation.   Setting boundaries and saying your "best Yes" helps maintain energy and authenticity.   Serving others in ways that align with your values creates lasting personal and professional impact.   Pausing for reflection and quiet helps uncover clarity, purpose, and direction.   Practices like the Daniel Fast and other intentional rituals can strengthen focus, wellness, and spiritual growth.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  Support the Mission | Annual April Fundraiser  Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most.  Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community.   If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education.  Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn  About Lori Mallory:  A longtime (25+ years) healthcare executive, now teaching, writing, and helping shape the next generation—while continuing to love life as a mom to triplet sons, two beautiful daughter in law's and being a new grandma… which is her favorite role so far-   Doctoral student in Education with an emphasis on healthcare @ Rockhurst Published two books in January of this year -the Healthcare Leader Guide created for rising healthcare leaders and a mini book Starting your year with Power- A real life guide to the Daniel Fast and Its power to transform your year-  She also has a fun one coming soon -(the year of rebellion, which highlights learning from what she refers to as her sabbatical year as she left corporate America)  Connect with Lori Mallory at:  https://malloryadvisorygroup.com/    https://www.linkedin.com/in/lorimallory?utm_source=share_via&utm_content=profile&utm_medium=member_ios   https://a.co/d/06FFclxB    https://a.co/d/02WYNtlD     https://toservewell.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

This cross-post from the 80,000 Hours podcast features Ajeya Cotra in conversation with Rob Wiblin about AI timelines, recursive self-improvement, and the “crunch time” window when AI could rapidly accelerate its own development. Ajeya explains why widespread, compounding automation may face fewer bottlenecks than many expect, and what that could mean for the world by 2050. They also discuss transparency, early warning systems, and the emerging strategy of using each generation of AI to align and control its successors. LINKS: Ajeya Cotra podcast episode Sponsors: AvePoint: AvePoint is building the control layer for AI agents so you can securely govern, audit, and recover every action at scale. Design trusted agentic outcomes from day one at https://avpt.co/tcr VCX: VCX, by Fundrise, is the public ticker for private tech, giving everyday investors access to high-growth private companies in AI, space, defense tech, and more. Learn how to invest at https://getvcx.com Claude: Claude is the AI collaborator that understands your entire workflow, from drafting and research to coding and complex problem-solving. Start tackling bigger problems with Claude and unlock Claude Pro's full capabilities at https://claude.ai/tcr Tasklet: Build your own Cognitive Revolution monitoring agent in one click.Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai CHAPTERS: (00:00) About the Episode (04:17) AI inside safety plans (06:49) AGI growth expectations (Part 1) (18:32) Sponsors: AvePoint | VCX (20:54) AGI growth expectations (Part 2) (21:56) Disagreement and measurement (Part 1) (37:28) Sponsors: Claude | Tasklet (41:19) Disagreement and measurement (Part 2) (41:19) Transparency before takeoff (58:00) Redirecting AI labor (01:09:06) Defense plans and limits (01:25:26) Pausing versus redirecting (01:35:22) Open Phil and compute (01:50:16) Bottlenecks and preparation (01:57:42) From research to grants (02:13:03) Burnout and sabbatical (02:23:22) What EA offered (02:36:43) EA and religion (02:47:56) Next career steps (02:57:35) EA's future niche (03:08:15) Episode Outro (03:12:11) Outro PRODUCED BY: https://aipodcast.ing

Hey friends, Chase here. I want to talk about something that might be uncomfortable — but if you're willing to really look at it, it can change everything. What if you're working incredibly hard… at the wrong thing? This is one of the scariest patterns I've seen — not just in the creators I coach, but in my own life. People are climbing. Grinding. Achieving. But they're climbing a mountain that isn't theirs. What's Really Going On Most people don't realize they're succeeding at the wrong thing. From the outside, it looks like progress: Momentum Validation Money Status But internally? There's a low-grade unease. Something you can't quite name. You tell yourself: "I just need one more win." "One more level." One more external yes." But what if that feeling isn't about not being there yet? What if it's because you're on the wrong mountain entirely? Why This Happens We humans are mimetic creatures. We learn what to want by watching what other people want. In a world optimized for visibility, comparison, and performative success… that instinct goes into overdrive. We chase what's celebrated. We optimize for what's rewarded. We pursue what looks like a "good life" from the outside. And somewhere along the way, we stop asking the most important question: Why am I doing this? Not the polite answer. Not the resume answer. Not the Instagram caption. The honest one. The Core Idea When you're unclear on your why, you default to someone else's. And when that happens, success becomes incredibly easy to misplace. You can chase: 100,000 followers A bigger team More money A certain lifestyle But if you don't know why… You can end up winning a game you never meant to play. What You'll Hear in This Episode Why we unknowingly adopt other people's goals How mimicry shapes our definition of success The danger of chasing external validation without internal clarity Why "one more win" can actually be a trap How to start defining your own version of success Timecodes (So You Can Jump to What You Need) 02:00 – The idea of climbing the wrong mountain 03:02 – The feeling of low-grade unease 03:27 – Mimetic behavior: why we want what others want 04:16 – The most important question: why? 05:21 – Why people succeed at the wrong thing 05:47 – The reframe: you might be pursuing the wrong end 06:13 – That restless feeling is actually alignment 07:06 – Clarity over chaos: small shifts, not big resets 07:33 – Interrupting mimicry 08:06 – Trading achievement for energy 08:29 – Choosing one honest action 09:16 – Stop outsourcing your ambition 09:38 – The danger of succeeding at the wrong thing 09:59 – Finding your mountain If You Feel That Unease, Read This That restless feeling you can't shake? It's not dissatisfaction. It's alignment trying to get your attention. And the fix isn't blowing up your life. It's pausing. Pausing long enough to get honest about what you actually want. Not what looks good. Not what's rewarded. Not what other people expect. What's true for you. Three Ways to Reorient Yourself 1. Interrupt the Mimicry If nobody could see what I'm doing, would I still want this? 2. Trade Achievement for Energy Which of your recent wins actually energized you — not just relieved pressure? 3. Choose One Honest Action Do one small thing aligned with what you actually care about — even if no one sees it. The Truth Most People Learn Too Late The fastest way to feel trapped isn't failure. It's succeeding at something that was never yours. I've lived this. I've climbed the wrong mountains. And when I found the right one? Everything changed. Your Assignment This week, get clear. What would you pursue if no one was watching? What actually energizes you? What's your mountain? You don't need a perfect plan. You just need enough clarity to take one honest step. Until next time: Stop chasing someone else's definition of success. Get clear on your mountain. And start climbing the one that's actually yours.

Life has a way of pulling us into stress, fear, and overwhelm—but Scripture offers a better rhythm: resting in God as our refuge. While God is always present, learning to actively dwell in that presence takes intention. It’s in those moments—pausing, praying, and turning our attention back to Him—that we begin to experience His peace in a tangible way. Psalm 91 paints a powerful image of God as our shelter and covering. When we stay close to Him, we’re not just protected—we’re sustained. The weight of expectations, fear, and pressure begins to lift as we remember who He is: all-powerful, unchanging, and deeply committed to our good. Rest isn’t found in escaping life’s challenges, but in staying rooted in God through them. Highlights God’s presence is constant, but resting in it requires intentional practice Pausing in moments of stress allows God to bring peace and clarity Fear and overwhelm grow when we lose sight of God’s power True rest comes from trusting God, not controlling outcomes God invites everyone to dwell in His presence—no matter their past Staying close to God strengthens emotional and spiritual resilience Proximity to God leads to peace, protection, and renewed strength Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! Full Transcript Below: Making God Our Safe PlaceBy: Jennifer Slattery Bible Reading:Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. - Psalm 91:1 (NIV). How can we make God our refuge, shield, shelter, and safe place? Most of us probably recognize He’s with us always. As Psalm 139 proclaims, there’s no way we can flee His presence, no place we can go where He isn’t already there. And that’s good news, because it is in His presence that we receive strength, power, protection, and peace. While He’s always with us, it can take practice to become aware of and learn to rest and find shelter in His presence. I’m learning to pause when I feel anxious or overwhelmed to close my eyes, prayerfully connect with God, and receive comfort from His embrace. The more I do this, the easier this becomes. My hope is that I’ll become so skilled at emotionally regulating myself with the Lord that I won’t do or say things I regret when under stress or in fearful circumstances. We all tend to behave uncharacteristically when we feel threatened, sad, anxious, or depressed. But we have instant and constant access to the all-powerful God who surrounds us with His loving embrace. That’s the image I receive when I consider today’s verse. I picture my heavenly Father’s strong arms around me, acting like a protective barrier. This Scripture begins with an all-inclusive invitation. “Whoever dwells,” the psalmist says, reminding us that God longs for all of us—those with respectable, church-attending backgrounds and those who’ve spent their lives running from God and into sin—to dwell, linger, and remain in His shelter. The ancient Hebrews reading Psalm 91 would’ve immediately thought of how God led them through the wilderness with a cloud by day that hovered protectively above them, making His presence tangible and visible, guiding them every step of their journey, and shielding them from the sun’s intense rays. The Lord doesn’t change. He watches over, guides, and protects us as faithfully as He did the often-rebellious Jews so long ago. I’m often comforted when I consider the unfaithful attitudes and behaviors of people to whom God remained faithful because it reminds me of His free and inexhaustible gift of grace. As Psalm 103:10 states, He doesn’t treat us as our sins deserve, and I’m so grateful for that. He doesn’t hold grudges, make us earn His favor or protection, or withhold His goodness. We can trust that, in all He does, doesn’t do, and allows, He always has our best interests in mind. While He doesn’t condone or bless sin by any means, He does invite us all to come to Him, build an ever-deepening relationship with Him, and allow Him to comfort, heal, and strengthen us with His love. He is our shelter. As Psalm 27:5 states, “… He will hide me in the shelter of His sacred tent and set me high upon a rock” (NIV). Today’s verse refers to God as the Most High, Elohim in the original Hebrew. This name for God emphasizes his power, strength, and authority. He is above everyone and everything—every earthly system, over every national leader, and greater than all the forces of hell combined. His power and wisdom are limitless, His strength unconquerable, and His plans immutable. What He says happens and what He ordains always comes to pass. Those who make God their dwelling place by learning to recognize His voice, turning to Him in times of trouble and overwhelm, and regularly resting in His presence will find rest. Consider what most exhausts you. It’s usually not the event or task itself that leads to our fatigue but rather all the expectations, obligations, and emotional weight we attach to it. Our fears of failure, and what might happen should we fail, tend to feel heaviest. The more we stress and fret, the bigger that challenge in front of us seems to grow, blinding us to God’s power and promises. But when we pause to rest in His presence, He reminds us of comforting truths, such as that He crafted His plans for us long before we took our first breath. Or that He’s recorded every day of our lives in His book before a single one came to pass. He might remind us of His promise to work all things, including our mistakes, for our good and His glory. Or perhaps He’ll simply hold us in His soul-strengthening embrace. Lastly, today’s verse states that we find rest in the shadow of the Almighty. This reminds me of a game my daughter and I used to play when she was young. On sunny days, we’d go outside and try to stomp on one another’s shadows. This required proximity, closeness. Similarly, resting in God’s shadow requires remaining close to Him—through prayer, Bible reading, attending church, connecting with other believers, and quietly sitting in His presence. Intersecting Life & Faith: Jesus phrased it this way: Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me. I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing (John 15:4-5, emphasis mine). Here’s the good news. According to James 4:8, the moment we turn toward God, He is already moving, with open arms, toward us, drawing us deeper into His loving, protective, sheltering embrace. Further Reading:Psalm 4:8Proverbs 18:10Isaiah 41:10 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Chad Hyams and Bob Stewart delve into the concept of executive presence with Carl DuPont, an opera singer and leadership expert. The episode explores how harnessing the power of voice and pauses can significantly improve leadership impact. Carl shares insights from his book, "The Presence Principle," co-authored with Alexa Chilcut, offering practical strategies for engaging and inspiring teams. With compelling anecdotes from Carl's journey across continents and industries, listeners will gain a new perspective on communication, authenticity, and adaptability in leadership roles. Connect with Carl at https://www.carldupont.com/ & https://thepresenceprinciple.com/  ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 Leadership Insights with Dr. Carl Dupont Amidst Health Challenges 02:13 The Power and Fragility of the Human Voice 09:42 Overcoming Childhood Deafness and Finding a Voice 13:49 The Unique Qualities and Perceptions of Our Voices 17:34 Mastering Executive Presence for Leadership Success 23:15 Cultural Barriers and Self-Reflection in a German Opera House 25:46 Harnessing Self Talk and Executive Presence for Leadership Success 31:21 Mastering the Art of Pausing in Conversations 36:11 Embracing Change and Overcoming Challenges with Executive Presence

Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide? In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention. What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control. This conversation goes beyond the headlines, diving into the human behavior behind conflict—and what we can all do differently in the moments that matter most.

What if the unexpected is not an interruption, but an invitation? Have you noticed how quickly a small technical difficulty become a full-on nervous system event? Could it be that some of our frustration is less about what went wrong and more about the stories we tell about what it means? What if we could meet these moments — the glitches, the delays, the disappointments — with a little more awareness, grace, and compassion? Technical difficulties are part of modern life. The microphone breaks, the internet fails, the slide deck disappears. Things go sideways, and suddenly we find ourselves frustrated, urgent, and judging ourselves. This episode explores what happens inside us when things do not go as planned — and offers a gentler, more grounded way to respond. PEARLS OF WISDOM • Technical difficulties show us our patterns of reactivity and our patterns of responding to stress. They are invitations to notice, not just fix.  • When something unexpected goes wrong, our nervous system often responds before our thinking brain catches up. Pausing to notice the body, name the emotion, and observe the story can soften the moment.  • Letting something be imperfect is not the same as not caring. Sometimes choosing presence over perfection is actually caring more. • Impermanence applies to technology, too. A broken thing is not always just broken. It might be a marker of all that has been lived through it.  • We can choose acceptance where acceptance is needed, and action where action is possible. The wisdom is knowing the difference. Reflection Questions What kinds of unexpected disruptions tend to activate you the most quickly? What do you notice in rour body and thoughts when something goes wrong that you did not plan for? Where in your life are you spending energy trying to fix things that might need acceptance instead? Have you ever discovered tenderness, meaning, or beauty in something ordinary when it breaks? This episode offers a gentler lens for the next time something does not go according to plan - in medicine, in life, or on a Zoom call. If you are looking for a community that practices exactly this kind of presence, I would love to have you join me for free livestream yoga most weekends. These classes blend coaching, neuroscience, mindfulness, and an incredibly warm community of women who have been practicing together for six years. You can also join us for a retreat where we practice all of this in real life, in nature, together.   Nothing shared in the Healing Medicine Podcast is medical advice. The Healing Medicine Podcast was formerly known as the Mindful Healers Podcast.

Has your business growth stalled? You need to audit all aspects of your marketing strategy to uncover the reasons. We are giving away our $10,000 audit process to a few brands. Book your spot: https://www.tiereleven.com/audit Ever been told to cut your losers and let your winners run? It sounds simple enough, but what if this popular advice is actually hurting your ad performance? In today's episode, we'll uncover why focusing on CPA (Cost Per Acquisition) might be misleading and what you should do instead to optimize your ad strategy.Tier 11's John Moran walks us through an experiment where we tested ad sequencing and creative strategies. The results prove that cutting ads based purely on CPA could cost you more than you think. We'll also break down the right approach to assessing ad performance in the Andromeda era and how understanding traffic stages can completely change the way you think about your ad spend.In This Episode:- Meta Andromeda's changes after recording the episode- The dangers of cutting your “losers” based on CPA - Case study: Cold traffic trends and clicks to add carts- Examples of user journeys when running UGC ads- Why you should not pause adsMentioned in the Episode:Partner With Our Digital Marketing Experts: https://www.tiereleven.com/apply Tier 11's Data Suite: https://www.tiereleven.com/what-we-do/data-suite Full Episode, Stop Pausing Ads: Why “Bad” Meta Ads Could Be Your Best Ads: https://www.youtube.com/watch?v=-g6N9ZlcW_8 Still Relying on Old Funnels? Here's What's Working in Meta Ads Right Now: https://perpetualtraffic.com/podcast/episode-785-still-relying-on-old-funnels-heres-whats-working-in-meta-ads-right-now/ The Funnel Is Dead. Here's What Full-Funnel Actually Means Now: https://perpetualtraffic.com/podcast/episode-787-the-funnel-is-dead-heres-what-full-funnel-actually-means-now/Why the Funnel Is Dead (And What Actually Drives Growth Now): https://perpetualtraffic.com/podcast/episode-788-why-the-funnel-is-dead-and-what-actually-drives-growth-now/ The New Meta “Feeder Strategy” That Breaks Andromeda (Full Walkthrough): https://perpetualtraffic.com/podcast/episode-757-the-new-meta-feeder-strategy-that-breaks-andromeda-full-walkthrough/Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with John Moran:LinkedIn: https://www.linkedin.com/in/johnmorangadsConnect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Mentioned in this episode:https://www.tiereleven.com/auditWe're opening up sponsorship spots for Q1 and Q2! Ads Spothttps://www.tiereleven.com/audithttps://www.tiereleven.com/audit

We're back with another bestie episode, and this one's a little different! Karsen is joining me for an honest conversation about something I've been navigating behind the scenes in my business: creative burnout.We're pulling back the curtain on what's been feeling heavy lately, how I knew it was time to pause the podcast, and what led to these intentional choices.If you've been feeling tired, uninspired, or like you need space to breathe… this episode is for you!Tune in for a real, unfiltered chat between two besties figuring out how to honor capacity, protect creativity, and build a life that actually feels sustainable (aka peacefully productive!| RESOURCES |⋒ Join the Hustle Sanely email list⋒ Enroll in Study Hall Spring Semester (April 1-7) ⋒ Shop the Peacefully Productive® collection⋒ Instagram: @jessmmassey 

Democrats continue to lie through their teeth about their record, so Pat couldn't sleep last night and decided to put together a list of all the "gifts" they have given America over the last 250 years. Democrats have pushed policies that have devastated the country — from the Great Society programs that exploded welfare dependency and family breakdown to soft-on-crime rules and defund-the-police movements that made urban violence and chaos spike in major cities. Their reckless spending, green energy restrictions, and open-border policies fueled inflation, higher energy costs, and record illegal immigration that strained communities nationwide, while the disastrous Afghanistan withdrawal and divisive identity politics have left America weaker, more expensive, and more fragmented. Can America survive a Democrat president? We also cover: Netflix will raise subscription prices AGAIN! Pausing the period of energy plant destruction. Black women CANNOT be racist to white women. Trump on why he uses Sharpie to sign everything. The Shroud of Turin IS the burial cloth of Jesus. 00:00 Pat Gray UNLEASHED! 00:20 Government is Still Closed! 01:10 Pat's List of What Democrats have 'Accomplished' 10:44 Anti-American Protesters in Philadelphia 12:49 Trump Reveals Iran's Gift to the U.S. 16:24 Marco Rubio Thinks the World should be Grateful 17:04 Marco Rubio on European Allies 20:18 Long Lines in Houston's Bush Airport 22:42 Passengers React to Long Airport Lines 23:29 Cory Booker at Newark Airport 25:01 ICE Agent Saves One-Year-Old Child 26:22 Dr. Oz on Hospice Fraud in Los Angeles 32:15 Fat Five 45:58 Trump on Pausing Energy Plant Destruction 52:02 Living WITHOUT Streaming Subscriptions 54:02 Piers Morgan VS. Trans Woman 57:58 Trump's Sharpie Rant 1:03:26 Drones over Barksdale Air Force Base 1:10:14 Doug Burgum on Trump Statue in Venezuela 1:14:05 Savannah Guthrie Interview 1:18:13 Jesse Watters on Missing Scientists 1:23:30 Jeremiah J. Johnston Joins the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump said the US will hold off on targeting Iranian energy sites another 10 days as “talks are ongoing” with Tehran. The pause on strikes had been set to expire Friday. Plus, the president once again turns dyslexia, a learning disability, into a weapon against Gavin Newsom and kids everywhere who struggle with it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+:https://leilahormozi.com/subscribe A successful leadership transition involves more than just replacing one leader with another. It also means creating capacity for faster growth. In this episode, Leila Hormozi talks about the strategic shift in her role at Acquisition.com and how Sharran's taking over as CEO gave her clearer focus and capacity for even more impactful work. If you're a business owner or leader navigating big changes, you need to get good at planning and executing leadership transitions.In this episode00:00 The leadership shift at Acquisition.com08:09 Acquisition.com's three-year planning framework12:46 Leveraging AI to create a 5-year plan for your business14:29 Leila's new focus and the company's future32:43 Pausing big goals to build capacity first41:01 Acquisition.com's vision for the next 12 months44:44 CEO vs executive chairman: What is the difference?50:44 Transparency and preparing the team for change help to make it a smooth transitionMore Value:Get the unfiltered memos I send my team as we scale Acquisition.com to $1B+: https://leilahormozi.com/subscribeReceive a curated set of internal memos from the past year at Acquisition.com: https://leilahormozi.com/acqGet your personalized $100m scaling roadmap: https://www.acquisition.com/roadmap