Podcasts about pausing

In this episode of Daily Creative, we explore the nuanced experience of failure and the creative courage required to start over. We open with a story about recognizing when to let go of failed dreams and the importance of closure—giving our abandoned ambitions the dignity of a “decent burial” rather than carrying emotional residue into our next ventures.We're joined by Steve Kamb, founder of Nerd Fitness and author of How to Try Again. The conversation focused on the modern misconception that achievement is only about relentless forward momentum. Instead, we dig into what happens after things don't go as planned, and how to move forward with intention.One concept discussed was identity and how the language of failure has shifted over centuries—from being seen as an event to being seen as a statement about who we are. We unpack the psychological weight behind this shift and how it can paralyze us from trying again.Steve shared research-backed approaches and a pragmatic framework called PACT: Pause, Accept, Change, Try. Rather than reflexively doubling down or giving up, this approach urges us to create space, honestly examine our circumstances, investigate what went wrong with curiosity (not self-loathing), and experiment with new methods.A key theme that emerged was the value of collective vulnerability and perspective—realizing our failures aren't so unique, and that growth comes from standing on the shoulders of our setbacks, not being buried beneath them.Five Key LearningsClosure is Undervalued: If we don't fully mark the end of a failed project or dream, we risk dragging its emotional baggage into our next pursuit. Sometimes “burying the butterfly” is what frees us for genuine renewal. (02:29)Failure and Identity are Not the Same: We too often internalize failure as a flaw in who we are, rather than seeing it as something that happened. Recognizing this distinction is critical for resilience. (09:08)Healthy Pausing Beats Reflexive Action: Jumping immediately back in or attempting more brute-force effort often leads to burnout and stagnation. Pausing creates space for honest self-assessment and recalibration. (13:44)Success Comes from Tactical Experimentation: Treating setbacks with the dispassion of a detective or scientist allows us to refine methods without self-judgment. Success stems from iterative learning, not from following a fixed blueprint. (15:27)Vulnerability is a Shared Human Experience: By sharing failures—both trivial and profound—we open ourselves to community, lessen stigma, and build collective strength. Our failures become data, not shames to be hidden. (11:32)Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.

Robert Wright of Nonzero joins Nathan to discuss The God Test, his argument that AI is humanity's “God test” rather than just a technical challenge. They explore his evolutionary lens on deep learning, from training as selection to marketplace selection among models that may reward selectively honest, power-sensing, or deceptive agents. Wright connects those risks to the noosphere, US-China relations, cognitive empathy, and whether global coordination arrives deliberately or through a coercive singleton. The stakes are whether consumers, companies, and governments select for AIs that strengthen non-zero-sum cooperation or race toward systems that reflect and amplify our worst incentives. For full show notes, links, and references, read the episode page:https://www.cognitiverevolution.ai/the-god-we-deserve-nonzero-s-robert-wright-on-ai-as-humanity-s-ultimate-test/ Mercury: Command is Mercury's new conversational interface, giving you natural-language access to your finances and helping you take actions within your existing permissions and approval policies. Visit https://mercury.com to learn more and apply online in minutes. Sponsor: Claude: Claude by Anthropic is an AI collaborator that understands your workflow and helps you tackle research, writing, coding, and organization with deep context. Get started with Claude and explore Claude Pro at https://claude.ai/tcr CHAPTERS: (00:00) About the Episode (04:23) Special Sponsor (06:10) Early AI encounters (18:36) Pretraining as evolution (Part 1) (19:50) Sponsor: Claude (21:42) Pretraining as evolution (Part 2) (32:19) Deceptive market pressures (41:13) Noosphere and directionality (51:02) Global brain choices (01:08:23) Designing wiser models (01:24:11) Reframing China relations (01:37:57) Building organic transparency (01:45:54) Positive nationalism and tools (01:54:21) Pausing superintelligence races (02:09:07) Applications and consciousness (02:25:27) Episode Outro (02:28:27) Outro PRODUCED BY: https://aipodcast.ing SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

"Survival mode leadership is reactive. It's not intentional. Decisions are made through urgency, scarcity, and fear of failure instead of bringing together the mission, the values, and the people around you." High-risk pregnancy physician specialist, Air Force veteran, and author Dr. Luissa Kiprono joins host Josh Seldin to explore what it truly means to lead beyond survival mode. Dr. Kiprono draws on her incredible journey—from surviving communist Romania to overcoming personal trauma—to dissect the underlying neuroscience of how fear paralyzes modern workplace cultures. Josh and Dr. Kiprono break down why the primitive "monkey brain" defaults to fight-or-flight reactions during high-stakes corporate pressure, and how conscious leaders can train themselves to find the space between action and reaction. They discuss the deep systemic cost of suffocating, toxic workplace environments—such as the "glorified suffering" and malignant blame cultures historically found in medical residencies—and contrast them with thriving organizations built on vulnerable communication, mutual trust, and robust succession planning. From learning how to defuse your own internal projection traps to empowering the "schedulers" and frontline technicians in your organization, this episode offers a vital, trauma-informed blueprint for building a resilient, psychologically safe culture. Key Takeaways: ✅ The Primitive Brain Trap: Understanding the neuroscience of why your "monkey brain" defaults to reactionary, fear-based decisions under pressure rather than leveraging the prefrontal cortex. ✅ Pausing the Reflex: Practical, learned behaviors—like taking a tactical timeout or sleeping on a hot email—to create space between a high-stakes trigger and a civilized reply. ✅ The Palpable Room Temperature: Recognizing how hypervigilance, workplace gossip, and fear of punishment destroy team engagement and cause employees to wait for the other shoe to drop. ✅ Dethroning the Rite of Passage: Why thriving organizations must shift away from historical "malignant environments" that glorify past suffering as a prerequisite for current success. ✅ Eradicating the Word "Just": How top-tier leaders build deep trust and uncover the hidden risks below the surface by eliminating self-diminishing language from frontline staff. ✅ Thriving Through Adversity: Shifting the leadership paradigm to realize that a healthy culture isn't defined by the absence of challenges, but by the presence of collaborative resilience when things break down. Connect with Dr. Luissa Kiprono: Websites: www.drluissak.com www.telemedmfm.com HQ Hub: https://linktr.ee/drluissak Book: Special Ed (Signed + Bookmark): https://drluissak.com/book-us/ Apple: https://books.apple.com/us/audiobook/... trauma-triumph-and-the-making/id1734426832 Spotify: https://open.spotify.com/show/0EOlEcb... LinkedIn: www.linkedin.com/in/dr-luissa-k-mfm-author-leader Facebook: www.facebook.com/luissa.kip Instagram: www.instagram.com/drluissak/ Contact Josh: leadinquarters@gmail.com Follow Leadership in Quarters: @leadinquarters on Instagram, YouTube, and TikTok Artwork: Adam Powell Music: Bensound License code: CACCELOIJIRNMRRT Artist: : Benjamin Tissot #LeadershipInQuarters #DrLuissaKiprono #LeadingBeyondSurvival #PsychologicalSafety #NeuroscienceOfLeadership #TraumaInformedLeadership #CorporateCulture #ExecutiveCoaching #VulnerableLeadership #JoshSeldin #YourGrowthAscent

Frances Newton and Van Hesser discuss the latest Fed decision, where interest rates were left unchanged but a hawkish tone sparked market volatility. They highlight new Fed task forces, including one focused on the balance sheet, and discuss how these efforts could shape future monetary policy.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

0:00: USGA reverses course (for now) on the rollback 10:30: What are some options moving forward? 18:00: The USGA is playing it safe this week in terms of U.S. Open setup 26:00: Scottie Scheffler goes for the career Grand Slam for the first time 32:00: Level of concern with Brooks Koepka's hand issue 35:00: Some of our favorite contenders and pretenders 41:00: Subscribe to the Rex & Lav newsletter!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness. The conversation focused on how to create lasting change in health and fitness, especially for individuals over 40 facing the unpredictable realities of life. One concept discussed was the "back to normal fallacy"—the tendency to believe that perfect circumstances are just around the corner and that change will be easier then. A key theme that emerged was embracing failure as a normal, even necessary, part of progress, and recognizing that setbacks offer valuable lessons rather than defining personal worth. The discussion explored the PACT framework (Pause, Accept, Change, Try), offering a practical system for navigating obstacles and trying again with self-compassion and flexibility. Several points were raised, including the importance of setting realistic expectations, using strategies like "strategic half-assing" for sustainable progress, and learning to accept imperfections as part of a meaningful, successful journey. Time Stamps: 03:29 Introducing Steve Kamb of Nerd Fitness 09:19 Steve's fitness journey and insights 12:53 Learning from past mistakes 15:39 Writing and editing the book 17:54 Importance of Pausing and Reflecting 23:20 Trying a 30-day diet plan 25:02 High expectations and personal growth 29:03 Finding joy in healthy habits 31:43 Jody's Journey and Resilience 36:07 Kintsugi and life philosophy 38:22 Breaking my favorite mug 40:48 Strategically half-assing workouts https://howtotryagain.com  https://40plusfitness.com/stick 

If the pace of running your business has felt heavier lately — more noise, more pressure, more competition for attention — this episode is for you. This week I'm joined by Kami Guildner, a business coach for high-vibe women entrepreneurs. Last year, she put her usual work aside and spent months just listening — having real conversations with hundreds of women business owners about what was actually going on for them. What she heard surprised her, and it might surprise you too. We get into what she learned, how it's showing up in the businesses that are actually growing right now, and what to do with the ideas you've been sitting on but haven't quite known how to share with the world. If you've been craving more stillness, more quiet, and a little permission to stop doing everything all the time — pop in those earphones.   WHAT YOU'LL LEARN What Kami discovered after a year of real conversations with hundreds of women business owners Why the businesses that grew last year were run by women who paused and listened — even in a strange, uncertain year How to ask better questions that get to what your clients are really desiring, instead of just their pain points What a "one message for the world" is, and how to find yours Why more content isn't the answer when the market feels loud and saturated — and what is   KAMI'S FREE GIFT FOR GAME ON GIRLFRIEND® LISTENERS Kami offers free monthly online training, alternating between live round tables with other speakers and deeper solo training. Head to her homepage and click "Get Updates" to get access: https://www.kamiguildner.com/ CONNECT WITH KAMI GUILDNER Website: https://www.kamiguildner.com/ Instagram: https://www.instagram.com/kamiguildner/ LinkedIn: https://www.linkedin.com/in/kamiguildner/ Facebook Group: https://www.facebook.com/groups/1386664118079263/ Extraordinary Women Radio Podcast: https://podcasts.apple.com/us/podcast/extraordinary-women-radio/id1216249277 YouTube: https://www.youtube.com/channel/UCshq_YaaXUlwJzYduQqh4ww   ABOUT KAMI GUILDNER Kami Guildner believes women's voices matter. She's a connector, a storyteller, and a business coach for high-vibe women entrepreneurs, helping them raise up their voice, vision, and visibility for impact and business growth. Kami works with movement-maker women entrepreneurs who have built successful businesses and are scaling to multi-six-figures and beyond. Through her Soul+Strategy™ approach, she weaves soulful inspiration into mindful business strategy. She's the founder of the Extraordinary Women Ignite Conference and host of the award-winning Extraordinary Women Radio™, and the best-selling author of Firedancer: Your Spiral Journey to a Life of Passion and Purpose.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 274: Power of Pause: Why Your Brain Cannot Solve the Problem with Wendy Paige Sterling —https://sarahwalton.com/take-pause/ Episode 300: 300 Episodes and Counting: Why Your Dreams in Progress Matter More Than Perfect Timing — https://sarahwalton.com/dreams-in-progress-300-episodes/ Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — https://sarahwalton.com/overgiving-in-business-women-entrepreneurs/   READY TO BUILD YOUR BUSINESS? If this conversation had you thinking about your own message, your own pace, or where your business is headed next — let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)

Send us Fan MailAre you feeling like you're standing in a hallway? That in-between space where a chapter of your life has closed, but the next one hasn't quite begun? Maybe it's a shift in your family, career, or a dream that's evolved. This episode explores that very experience, offering a fresh perspective on these seasons of transition. Join host Pat Layton as she reframes “the hallway” not as a problem to be solved, but as a precious opportunity for preparation and renewal, a true gift from God. Many women experience a sense of “now what?” during these transitional periods, feeling unsure of what's next. But what if this time isn't a waiting room, but a preparation space? Pat guides you through five practical steps – Pause, Listen, Discover, Dare, and Flourish – to navigate these seasons with trust and grace. You'll learn to release old burdens, connect with God's guidance, and uncover hidden potential, recognizing that every chapter of your life has been preparing you for something. This isn't about becoming a new person, but about embracing the gifts and experiences you already possess. Discover how confidence comes from taking that first step, and how flourishing isn't about reaching a destination but embracing the present season with joy and purpose. Let go of the past, listen for God's direction, and step forward with courage, knowing your story is far from over. In this episode: Pat Layton reframes “the hallway” — those in-between seasons when one chapter has closed but the next hasn't begun — and walks through five steps to move through it well.Show Notes(0:01) Welcome — the “now what?” feeling and naming the hallway(1:51) Reframing the hallway as a gift, not a problem(2:48) Step 1 — Pause: slow down and breathe(3:59) Step 2 — Listen: tune in to God's guidance(5:04) Step 3 — Discover: your next chapter is hidden in your story(6:17) Step 4 — Dare: take a small, courageous step(7:34) Step 5 — Flourish: find joy and purpose in this season(9:41) Free resource: “The Hallway” devotional(11:06) Closing and where to connectChapters(0:01) Welcome(1:51) Reframing the hallway as a gift(2:48) Step 1 — Pause(3:59) Step 2 — Listen(5:04) Step 3 — Discover(6:17) Step 4 — Dare(7:34) Step 5 — Flourish(9:41) Resource: “The Hallway” devotional(11:06) Closing & where to connect Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Cardiac arrest care hinges on high‑quality CPR, but pulse checks remain a stubborn source of interruptions — often longer than the recommended 10 seconds and repeated every two minutes. What if we could detect ROSC without ever pausing compressions? This diagnostic accuracy study evaluates whether femoral arterial Doppler waveforms obtained during active CPR can predict arterial line pulsatility at the next pulse check. Join Dr. Qin as she reviews how well Doppler‑detected pulsatility and anterograde flow signal true cardiac activity — and whether ultrasound could offer a future where pulse checks no longer slow us down.

Send us Fan MailDo you ever feel like you're wandering a hallway, disconnected from God, wondering where He's gone? You're not alone. In this episode of "Permission to Pause," we explore the often-difficult experience of feeling spiritually dry – what Pat Layton calls a "hallway season." It's tempting to feel like a failure when the vibrant connection you once felt fades, but what if this silence isn't a sign of abandonment? Pat, a seasoned coach with over 40 years of experience walking alongside women, shares profound insights on navigating these seasons with grace and finding renewal in stillness. We'll unpack the dangers of "spiritual bypassing" and discover how to release the pressure of performance, shifting instead into a place of peaceful presence with God. Learn how to trust the guidance you've already received and find strength in community, even when His voice seems distant. Ultimately, this episode is a gentle invitation to rest, reflect, and remember: even in the hallway, God is present, and your journey isn't over. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Send us Fan MailThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

I was at the mall watching people turn around the moment the up escalator stopped working, and it hit me how perfectly that mirrors the way most people treat their goals. In this episode, I break down the difference between people who truly want something and people who only want it when it's convenient. The climb is real, it always burns, and it never stops. But the views from the top make every step worth it, and once you get there, your job is to fix the escalator for the people coming up behind you. Key Takeaways Anything worthwhile requires you to take the stairs. The easy path always goes in the wrong direction. If your goal has a disclaimer attached to it, you do not want it as badly as you say you do. The climb does not get easier the higher you go. Mental and physical soreness is part of the process at every level. The higher you climb, the better the views. Pausing to look back at how far you have come is not weakness, it is necessary. Getting to the top carries a responsibility to make the climb easier for the people behind you. Action Steps Write down your top goal and remove every disclaimer attached to it. Commit to it without conditions or walk away honestly. The next time you face an inconvenient obstacle this week, take the stairs anyway and note what that decision costs you versus what it builds in you. Identify one person you can actively help get further faster using the hard work and experience you have already put in. Notable Quote The escalator up is always out of operation. The question is whether you take the stairs or go stand in line with the rest of the world.

⬇️  QCA enrollment is OPEN.   ⬇️The Quantum Coaching Academy is where you stop wondering if you're cut out for this and start becoming the coach everyone wants to hire. 8 months of live training. 8 internationally-recognized certifications. The exact tools you just heard in action. This is the case study group, and it's application-only by design. You can be in the next Foundations call with us.Apply now → APPLY TO THE QUANTUM COACHING ACADEMYThis is the audio nobody gets to hear.A real coaching demo. Beginning to end. Unedited.Georgie, our Assistant Program Director (and a quantum coach herself) agreed to step into the client seat to demo for the cohort. She brought a real conversation she'd actually had with her husband before joining the team. About quitting her corporate job to coach full-time. Real tension. Real stakes.She thought she was going to work on the conversation.What unfolded? None of us saw coming. Including her.In this raw behind-the-scenes episode, Ashley walks you inside that demo. You'll hear the opening question. The pause where the whole room shifted. The moment Georgie said something out loud she didn't even know she believed.You'll also hear Ashley teach IN the demo. Mid-coaching. Pausing to explain what just happened and what most coaches would do wrong in that exact moment. Which is exactly the kind of education you get inside QCA.This isn't a curated highlight reel. This is one demo, beginning to end, with all the pauses, all the breath, and the breakthrough that nobody scripted.Inside this episode:What a real coaching demo sounds like (with all the silence intact)The single question that cracked the whole demo wide openWhy “bad coaching” in that moment would have been to reassure herHow Ashley names her own closed-ended question mid-demo (and recovers in real time)The framework woven through every quantum coaching session, taught while it's actually happeningThis episode is for the coach who's been wondering what a real coaching demo looks like inside a certification. For anyone who's been told “trust the process” but has never actually seen what that process IS. For the ones quietly questioning if they could ever hold space like this.You don't need to imagine it anymore. You get to sit inside one.

Dry July, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 7: The Sober Curious Secret - Stop Trying to Stop Drinking - Dry July, No Drama I know this sounds counterintuitive. Stick with me. All that stopping and starting - the trying, the failing, the trying again - plays havoc with our hearts and nervous systems when we are trying to cut back on drinking. In the methodology I teach, we call it The Pause. It is the very best preparation for taking a successful break from alcohol. Not white-knuckling it. Not battling. Pausing - and getting genuinely curious. If you are breaking your own heart on a daily basis - stop trying and start learning: Notice your routines, rituals and triggers around drinking Notice the actual physical and emotional experience of drinking - without judgement Become a data gatherer, not a failure counter Stop breaking your trust in yourself. Get into choice. This is how a sober curious 30-day break starts to feel effortless - and how alcohol becomes a genuine non-issue rather than something to white-knuckle your way through. This episode is part of Dry July, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever. My free resources below will help you prepare for and get the most out of your break. See links below: FREE TOOLS - four beautiful resources to help you drink less and feel fabulous: 1. 7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago. hoperisingcoaching.com/7-steps 2. Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better. hoperisingcoaching.com/awareness-worksheets-opt-in 3. Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar. hoperisingcoaching.com/northstarvisualisation 4. Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink. hoperisingcoaching.com/grounding READY TO GO DEEPER? Ready to make alcohol a non-issue? Watch my free one-hour masterclass: 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: hoperisingcoaching.com/masterclass Are you tired of the mental back-and-forth about drinking? I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol. REGISTER FREE: hoperisingcoaching.com/3-day-reset Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine? I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent. Early bird pricing open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included (worth +$1,000). We won't run this live again until October. YOUR NEXT RIGHT MOVE STARTS HERE: hoperisingcoaching.com/the_great_aussie_alcohol_experiment Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.

465 Days Later: Coming Back to Truth, Clearing the Noise, and the Cold-Water Fear That Wasn't MineAfter 465 days away from the podcast, Constantin returns sharing how pausing coaching, speaking, and “the noise” (while keeping his 9–5 and focusing on his relationship and inner work) helped him realize he'd been seeking external answers and losing joy by following others' blueprints. He describes a turning point in February 2024: during breathwork meditation at a snowy Canadian spa, he received a vivid vision of his mother in 1984 Romania falling through a dock into cold water while holding him as a baby, revealing his cold-water phobia was inherited from her fear for safety. After the experience, the fear vanished, and his mother later confirmed the story matched his vision. He says this became the first “clear activation,” later clarified in a 2025 shamanic journey, leading him to offer the work, create “Journey Back to One” frequency-infused music, invite listeners into a collective shift, and announce a free Holistic Wellbeing Summit session with a live clear activation on June 12 at 2pm EST.Journey Back to One Music: https://open.spotify.com/artist/10UTtmD7isuAig6sXcOsUv?si=V0PQW5bURrWxw1jBISsDZAHolistic Wellness Summit: https://holisticwellbeingsummit.com/constantin-bogdan-morun00:00 Back After 465 Days01:23 Pausing the Noise03:41 Humanity at a Threshold05:33 You Are Not Broken08:22 Being Over Doing13:05 Cold Plunge Breakthrough18:45 Vision and Inherited Fear25:10 Clear Activation Emerges29:47 Letting Light In33:27 Music and Rebrand37:01 Summit Invite and Links38:30 Breathwork Practice39:42 Closing and Next Time Hosted on Acast. See acast.com/privacy for more information.

Rabbi-Cantor Hillary Chorny's Shabbat Sermon at Temple Beth Am, Los Angeles, June 6, 2026. (Youtube)

Derek Grady, Executive Vice President of Heritage Auctions , joins Leighton on Trading Card Therapy to talk about the state of the hobby with a big focus on the PSA grading pause. Leighton is always buying collections through his company, Just Collect. If you're interested in selling a collection, reach out for a FREE APPRAISAL! Thank you to our sponsor, AuctionWire! The best place to find cards you're looking for is at AuctionWire. Use Friend45 for a FREE 45-day trial.

Send us Fan MailThank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Pausing to Hear Birkat Kohanim When in the Middle of Amidah by Rabbi Avi Harari

The Skill of Intentional Pausing

In this episode, we'll go through the latest on what we've heard about PSA pausing grading for lower tiers of grading. Which tiers are still available? Plus, what does it mean for the rest of the grading companies? 0:00 - PSA Pausing Value & Bulk Tiers of Grading 4:00 - The impact of TCG Grading on the market 5:50 - Grading won't stop, but where will people go? 32:50 - New Releases Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode we respond to PSA breaking news and we answer listener questions. Thursday Night Live 5/28/2026 SCL HC S8E34

"Pausing to find the gift in the shadow."Elijah is a Gene Keys Guide, Ambassador, and a core member of the Gene Keys team. As CEO, Elijah takes a lead role in the strategy, operations, and creative direction for the Gene Keys. Talented in both left and right brain modalities, Elijah weaves years of experience in the fields of design, storytelling, event production, and intermodal expressive arts. He has dedicated the last fourteen years to integrating the language of the Gene Keys deeply into his life. This has given him a unique ability to transmit profound truths in a spontaneous and elegant manner, sharing reflections from his own personal journey of cultivation and growth, and offering intuitive readings for his clients. Elijah facilitates both personal and group sessions with the Gene Keys for transformation in relationships, activating creative projects, and discovering the gifts inside life's challenges.

Ramit Sethi of I Will Teach You To Be Rich talks to Drew and Amanda, a married couple earning around $167,000 a year with a net worth of over $800,000. On paper, they look financially successful but behind the scenes, their fixed costs are dangerously high, their savings are low, and their spending decisions are causing tension in the relationship. Drew admits he struggles with spending, while Amanda finds it difficult to say no, leaving them stuck in a pattern where money feels stressful instead of empowering. In this episode we uncover: • Their household income of around $167,000 a year • Why they still feel financially stretched despite a strong net worth • Their surprisingly low savings compared with their assets • How fixed costs reached around 89% of their gross income • Drew's struggle with spending and impulse decisions • Amanda's difficulty saying no without feeling like the “bad guy” • The hidden relationship dynamic behind their financial stress • Why eating out 6–8 times a week became a major spending leak • The role of bonuses in justifying bigger spending decisions • Amanda's childhood experiences with financial instability • Drew's “you only live once” money mindset • How their daughter is learning from their financial behaviour • Ramit's challenge for them to stop making emotional money decisions • Why vacations may need to pause while they rebuild savings • Their plan to create a family money philosophy and emergency fund ⏩ CHAPTERS (00:03:15) Why Drew applied to the podcast (00:07:00) The hidden decision-making problem (00:10:30) Why they don't feel like a team with money (00:16:15) Their financial numbers revealed (00:21:15) The reality of their household income (00:29:25) Fixed costs are the real problem (00:33:10) The truth about eating out (00:35:50) How bonuses fuel spending (00:39:30) The couple who struggle to say no (00:45:30) Amanda's childhood money story (00:56:30) Their inherited money beliefs (00:58:20) Starting their Rich Life vision (01:04:00) Pausing vacations to rebuild stability (01:10:00) Drew practices saying no (01:16:30) Amanda's role changes (01:20:30) Cutting subscriptions and eating out (01:29:30) Redirecting money toward savings (01:36:00) Creating a family money philosophy (01:44:30) Ramit's final advice THIS EPISODE IS BROUGHT TO YOU BY Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Gelt | Book a tax consultation with Gelt at https://joingelt.com/ramit. As a member of my community, you can skip the waitlist DeleteMe | Get 20% off all consumer plans when you go to https://joindeleteme.com/ramit and use promo code RAMIT at checkout Wispr Flow | Try Wispr Flow for free at wisprflow.ai/ramit Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Calling LA couples: Apply to be coached for free on this podcast at https://iwt.com/apply

Trump pausing Iran strikes….for now   [00:00:00] Karl Rove   [00:36:50] Theresa Payton   [00:55:10] Alex Martin   [01:10:26] Varney simulcast   [01:13:37] Victor Davis Hanson   [01:30:15] Lamar Alexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Welcome to episode #1036 of Thinking With Mitch Joel (formerly Six Pixels of Separation). Ashley Herd did not set out to become a management expert. Trained as an employment lawyer and later serving in senior HR and leadership roles supporting organizations including McKinsey & Company, Ashley built her career at the intersection of people, performance and workplace culture. What began as practical leadership advice shared through short-form social media videos evolved into a massive online following, with hundreds of thousands of managers turning to her for direct, actionable guidance on how to lead teams without burning people out. Her new book, The Manager Method - A Practical Framework to Lead, Support, and Get Results, distills that experience into a deceptively simple framework built around Pause, Consider, Act… a reminder that leadership is not about reacting faster, but thinking more clearly. In this conversation, Ashley explores why so many organizations continue promoting high performers into management roles without preparing them to lead people, why workplace culture is often shaped more by individual managers than company values, and how the modern workplace has been reshaped by the pandemic, generational shifts and AI. Ashley argues that the biggest failures in leadership are rarely strategic… they are relational. Silence, unclear expectations, lack of feedback and the inability to coach people effectively create cascading organizational problems. At the same time, she remains optimistic that AI can become a meaningful thought partner for managers… not replacing judgment, empathy or coaching, but helping leaders pause long enough to think better about how they communicate and support others. Grounded in practical experience rather than abstract theory, Ashley's work is ultimately about helping managers become more human… and helping organizations remember that people are not line items on a spreadsheet. Enjoy the conversation… Running time: 1:00:07. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Thinking With Mitch Joel. Feel free to connect to me directly on LinkedIn. Check out ThinkersOne. Here is my conversation with Ashley Herd. The Manager Method - A Practical Framework to Lead, Support, and Get Results. Follow Ashley on Instagram. Follow Ashley on YouTube. Follow Ashley on LinkedIn. Follow Ashley on TikTok. Chapters: (00:00) - Introduction to Ashley Herd and The Manager Method. (02:57) - The Power of Social Media in Leadership Development. (05:50) - The Journey from Law to Leadership. (09:05) - Understanding Management Challenges and the Peter Principle. (12:08) - The Role of Empathy in Management. (15:09) - Navigating the New World of Management Post-Pandemic. (17:54) - The Importance of Clear Expectations in Leadership. (21:02) - The Impact of Generational Differences on Management. (23:51) - The Role of AI in Modern Management. (27:04) - Coaching vs. Managing: The New Paradigm. (30:12) - Creating a Culture of Feedback and Recognition. (32:54) - The Importance of Pausing and Reflecting in Leadership. (36:02) - Final Thoughts and Resources for Managers.

With the launch of Basecamp 5 approaching, 37signals co-founders Jason Fried and David Heinemeier Hansson discuss what happens inside their company when it enters “launch mode.” They talk about temporarily shifting priorities, the difference between routine operations and launch periods, and why putting lower-priority tasks on hold is often necessary to make meaningful progress. Plus, Jason and David share their favorite aspects of the newest version of Basecamp.Key Takeaways00:00 – Introduction00:10 – Pausing processes and the power of “not now”03:41 – Moving quickly and deciding to just build it08:38 – Pressing pause on routines to stay focused on the goal11:20 – Staying flexible while working through the chaos13:54 – What life after launch will look like20:54 – Jason and David share their favorite Basecamp 5 updatesLinks and ResourcesRecord a video question for the podcastWatch The REWORK podcast on YouTubeBasecamp is the no-nonsense project management system. Sign up for free at Basecamp.comHEY is a fresh take on email. Sign up for a 30-day free trial at HEY.comFizzy is a modern spin on kanban. Sign up for free at fizzy.doBooks by 37signalsJason Fried on XDavid Heinemeier Hansson on X

A squirrel darting across seven lanes of traffic nearly caused a 20-car pileup, and it completely changed the way I think about focus, commitment, and crossing the road toward your goals. In this episode, I break down what that fearless little animal can teach us about staying locked in when life throws distractions from every direction. If you have ever found yourself far from your goals and wondering why, this episode is going to hit home. Key Takeaways Cross traffic in life shows up as distraction, and the closer you get to your goals, the more distractions will come to test your commitment. Hesitation is what gets you hit. Pausing, looking left, looking right, and second-guessing yourself is what derails your progress, not the obstacles themselves. You have to know why you are crossing the road. If your goal does not truly mean something to you or someone you love, you will find every excuse to stop. The bigger the goal, the more lanes of traffic you will have to cross. Acknowledging the major hurdles ahead lets you prepare instead of being blindsided. It is okay to pivot as long as it is because your passions evolved, not because the goal got hard. Quitting and pivoting are two very different things. Action Steps Write down the goals you set at the beginning of this year and honestly ask yourself if they still mean the same thing to you. Reconnect with your why or give yourself permission to adjust course. Identify the major lanes of traffic standing between you and your goal right now. Name the real obstacles, financial, relational, logistical, so you can prepare to move through them with intention. The next time a distraction pulls at your attention, pause and ask yourself one question: does this move me toward where I said I was going? If the answer is no, keep sprinting. Notable Quote The distractions are there to see how bad you want it. They are there to see if you are truly committed to what you said you were committed to.

This sermon addresses the fundamental question of why believers continue to struggle with sin despite knowing Christ's promise of freedom. Mike explains that true freedom comes not from managing sinful behavior or religious performance, but from deeply abiding in the Holy Spirit. Using the metaphor of archery, sin is defined as "missing the mark" of God's wholeness and abundant life. The message emphasizes that the Christian life is not about sin management but about being Spirit-filled, which naturally produces the fruit of a flourishing life. Read John 10:10 & Romans 7:15-25Jesus didn't come merely to manage your sin—He came to offer you abundant life. The struggle Paul describes in Romans 7 resonates with us all: "The things I wish I do, I don't do. The things I wish I didn't do, I do." But notice Paul's focus isn't just on behavior; it's on the battle within our being. Before there's a battle with your behavior, there's always a battle with your being. Sin isn't primarily about breaking rules—it's about missing the mark of God's wholeness for you. Today, recognize that God's commands aren't restrictions to crush your joy, but boundaries to protect your flourishing. His "bullseye" for your life is complete wholeness in Christ. What areas of your life reveal you've been managing symptoms rather than addressing the core issue of your being?Discussion Questions:-How does understanding sin as 'missing the mark' of God's wholeness rather than just breaking rules change your perspective on your struggles and God's intentions for your life?-What false attachments (control, performance, approval, pleasure, success) have you been depending on for security instead of attaching to God as your primary source of life and wholeness?-Paul warns the Galatians about starting in the Spirit but trying to finish in the flesh. Where in your spiritual journey have you drifted from depending on God's grace to depending on your own efforts?-How does knowing that you received the Holy Spirit the moment you believed, not when you perfected yourself, change your approach to spiritual growth and overcoming struggles?

Pausing your investments during a market downturn is one of the most common and costly mistakes everyday investors make. In reality, this behavior can rob you of the opportunity for growth.

Okay, rich girls, I have news. My business is thriving, the podcast is popping, we just moved from San Diego to San Francisco, and I am...tapping out for a bit. Not because something's wrong. Everything is actually going really well.So why am I making a change? I'm pulling back the curtain on a personal ritual that revealed something I couldn't ignore, and the decision I made because of it that flies in the face of every conventional success rule out there. The old me (dysregulated, scared, buried in arbitrary rules) couldn't have done this. Current me is toasting champagne and not explaining herself further.Stay tuned for the Old Money Summer Series!In This Episode, You'll Learn:Why walking away from something that's working is sometimes the most powerful money move you can makeThe weekly ritual I use to rank my life across 9 categoriesHow to tell the difference between burnout and discernmentWhy the "double down when you have momentum" advice isn't always rightWhat investing in all five dimensions of wealth looks like in real lifeResources Mentioned:Weekly Reset ChecklistOld Money Monthly NewsletterOld Money MindsetTikTok: @OldMoneyPodcast----------------------------Connect with the Old Money Podcast:Community: Join the Old Money Country ClubWeb: OldMoneyPodcast.comEmail: OldMoneyPodcast@gmail.comInstagram: @OldMoneyPodcastTikTok: @OldMoneyPodcast----------------------------Copyright (c) Old Money 2025. The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Have you ever felt guilty for slowing down… even when your body and mind were clearly telling you that you needed to?

If your business feels harder now than when you started, even though you have more experience, this episode is going to make a lot of things click. In this episode of The Real Truth About Business podcast, I'm breaking down why growth actually requires a completely different business strategy as you move past the early years. This is for service-based entrepreneurs who are 3–5+ years in, hitting a revenue plateau, and wondering why what used to work isn't working anymore. After 9 years of experience, I can tell you this isn't failure. It's evolution. Inside this episode, I walk you through the real shift from operator mode to CEO mindset, how your sales process and lead generation need to change, and what to focus on so your business growth becomes sustainable again instead of exhausting.What You'll Learn:Why your business strategy needs to evolve after year 3The difference between operator mode and CEO mindsetHow to use data instead of gut instinct to drive revenue growthWhy your sales process needs structure, not just effortHow to identify what's actually causing your revenue plateauWhat to subtract (not add) to simplify and scale your businessEpisode Highlights:[00:00] Introduction: Why business feels harder after the early years[03:00] What worked in years 1–3 and why it stops working[07:00] The shift from operator to CEO and why it matters[11:00] The power of the strategic pause and reflection[15:00] Understanding your numbers and using data to make decisions[19:00] Subtracting vs. adding tactics for real business growth[22:00] Building a sales plan and thinking long-termKey Takeaways:Growth Requires a New Skill SetHere's what I see constantly. Business owners doing everything that worked in the beginning and wondering why it suddenly feels harder. More effort. Less return.After 9 years of working with service-based entrepreneurs, I can tell you this is not a problem with your business. It's a mismatch between your current stage and your current skill set.In the early years, hustle works. Saying yes works. Throwing spaghetti at the wall works. But as your business grows, that same approach creates burnout, inconsistent revenue, and decision fatigue.This is the moment your business outgrows the operator version of you.You Can't Scale Without Stepping Into the CEO RoleInside the Focused Visionary Framework, this is where everything shifts. Pricing, Pipeline, and Sales all require a higher level of thinking.Operator mode is about execution. Doing the work. Reacting. Staying busy.CEO mode is about strategy. Pausing. Evaluating. Making decisions based on data.This is one of the hardest transitions to make. Especially as a solopreneur. But it's also the most necessary if you want sustainable business growth.The difference is simple. Operators move fast. CEOs move intentionally.Data Replaces GuessworkIn the beginning, you can run your business on gut instinct. But eventually, that stops working.You need to know your numbers. Your conversion rate. Your pipeline. Your profitability. Your sales process.This is where most people get stuck. Not because they can't grow. But because they don't have the data to make informed decisions.When you understand your numbers, your strategy becomes clear. You stop guessing. You stop overworking. You start focusing on what actually drives revenue growth.Scaling Is About Subtraction, Not AdditionThis is where most people go wrong. When things stop working, the instinct is to do more.More content. More offers. More tactics.But growth at this stage requires the opposite. You need to subtract. Remove what isn't working. Double down on what is.Focused execution is what creates momentum. Not constant activity.A Real Sales Plan Changes EverythingIf you want to move past a revenue plateau, you need a plan. Not just a goal.You need to understand what offers you're selling, how people move through your pipeline, and what it takes to convert leads into clients.This doesn't mean rigid rules. It means clarity.Because you can't hit consistent revenue growth by hoping it works out. You have to understand what it actually takes to get there.Resources MentionedSubscribe to Back Pocket Insights for FREEBook a CEO Strategy Call Learn more about The Missing Piece IntensiveLearn more about The Focused Visionary AcceleratorDownload the FREE Lead and Conversion TrackerSubscribe to the Sunday Morning Brew NewsletterAbout the Host:Michelle DeNio is a business strategist based in Sarasota, Florida, specializing in helping service-based entrepreneurs break through revenue plateaus using her Focused Visionary Framework. With over 300 podcast episodes and 9 years running her consulting business, she helps coaches, consultants, and service providers scale sustainably through strategic planning, pricing optimization, and sales process development.Connect with MichelleWebsiteThreads Instagram LinkedIn Facebook

Pausing a business you built from zero is one of the most honest tests of whether you actually believe in what you made.Host Lindsay Pinchuk sits down with Angie Tebbe, founder of Rae Wellness, for one of those real founder stories that doesn't gloss over the hard parts. Angie built Rae Wellness into a brand with 4.5 million customers in three years. Then came the scaling challenges that most founders never talk about publicly. A retail rollout that went sideways, misalignment with a key partner, and a foundation that wasn't ready for the speed of the growth. Instead of patching holes or chasing short-term recovery, Angie paused the entire company.What happened next is a testament to the authentic relationship Angie built with her customers. The community didn't move on. Customers kept checking the site. They kept spreading the word. They kept asking when Rae Wellness was coming back. That kind of loyalty is the direct result of years of community building for business and treating customers like partners from day one. Angie had been running focus groups with women before the brand even launched, getting feedback on values, messaging, and products before anything hit the market.This episode speaks directly to women founders who are building something that actually means something to people. Angie talks about the decision to return, the team she reassembled, and the mindset shift she brought into this second round. She's growing an audience again, but on different terms. No paid lists, no boosted ads, no manufactured momentum. Word of mouth is driving new customers in numbers she didn't expect.The bigger message is about scaling responsibly as a real strategy, not a fallback. Angie is staying close to inventory, operations, and aligned partners. She's moving at a pace the business can actually hold.If you're facing scaling challenges or questioning whether your business deserves another shot, this conversation gives you something real to work with.Episode Breakdown:00:01 Rae Wellness Comeback Story and Why Angie Tebbe Paused the Company02:35 Rapid Growth, Retail Setbacks, and Scaling Challenges07:55 Community Building Strategy That Shaped Rae Wellness10:41 What Angie Tebbe Learned During the Business Pause14:44 Retail Buyer Interest and the Rae Wellness Relaunch15:37 How Rae Wellness Rebuilt Customer Trust After the Pause18:33 Relaunch Sales, Subscriptions, and Returning Customer Loyalty20:26 Word of Mouth Marketing and Growing Without Paid Influencers24:10 How Angie Tebbe Is Scaling Responsibly the Second Time32:10 Three Founder Lessons on Values, Non-Negotiables, and Trusting Your GutConnect with Angie Tebbe:Visit the Rae Wellness websiteSubscribe to The FoundHer Files Follow Dear FoundHer on Instagram Podcast production and show notes provided by HiveCast.fm Hosted on Acast. See acast.com/privacy for more information.

Grab the GET OUT OF YOUR OWN WAY Prompt Vault HERE Welcome to the YOU CAN CALL ME “BOSSY” PODCAST! In this quick hit episode I am taking you along on a walk, sharing the real time struggles of feeling ungrounded, lacking clarity, and navigating the discomfort of not knowing what's next. From battling mental clutter to finding unexpected breakthroughs by pausing at the ocean, I am revealing two powerful insights: sometimes you need to sit with uncertainty and let yourself be uncomfortable, and other times, you just need to pause and listen both to yourself and the world around you. Tune in for honest reflections, practical inspiration, and a gentle reminder that it's okay to not always have the answers. Key Takeaways: Accepting discomfort as a necessary part of personal growth Using silence to process internal thoughts Ask yourself powerful questions and be patient, clarity comes from giving yourself space to listen. If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!) _____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO!FREE RESOURCE: JOURNAL PROMPT VAULTWant to work on connecting with your subconscious mind to work through blocks, limiting beliefs and stories that aren't working for you? Download my free GET OUT OF YOUR OWN DAMN WAY PROMPT VAULT - over 50 prompts to help you connect with your subconscious and build awareness around what needs to get cleared! CLICK HERE to download now! LET'S CONNECT: Follow me on Instagram, LinkedIn, or TikTok Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

In this Episode: This week Our Heroes welcome a new guest! Long time friend of the show John Pyburn requested we watch Ninja Turtles until Rafael goes to Critters. Pausing to watch Critters, and then back to Turtles. It was a wild pairing. Certainly better than The Lord of the Rings Trilogy anyways. Tune in! Follow Us: Our Website Twitter Instagram Facebook Items discussed (links to more info): Note - if the below links don't work in your podcast player please visit the show page at: https://ebd.fm/episodes/347

SUPPORTER: America needs to start talking to China to come up with a bilateral agreement to pause AI. The agreement would need to be transparent, mutually enforceable, and… OPPONENT: We can't unilaterally pause AI! China would destroy us! SUPPORTER: As I said, we need to start negotiating a bilateral agreement so that both sides will… OPPONENT: You fool! Don't you know that while we unilaterally pause AI, China will be racing ahead and using their lead to erode our fundamental rights and freedoms? How could you be so naive! SUPPORTER: Look, I promise this is about negotiating for a mutual pause. We don't think a unilateral pause would work any more than you would. But we think that if we negotiate… OPPONENT: And while we unilaterally pause, do you think China will just be twiddling their thumbs, doing nothing? Obviously not! This is about ceding the future to our rivals! SUPPORTER: I get the feeling you're not listening to me. https://www.astralcodexten.com/p/every-debate-on-pausing-ai

318. 14 Years of Daily Creativity: Embracing Imperfection and Rest Mike Brennan shares his personal journey through a health crisis, reflecting on the importance of embracing seasons of pause in creativity, and redefining what it means to practice consistently. This heartfelt episode explores vulnerability, resilience, and the true essence of a sustainable creative practice. 3 Key Takeaways: Embrace Imperfection: Even after years of consistency, life can throw you a curveball. It's okay if your creative streak isn't perfect—progress matters more than perfection. Prioritize Rest and Self-Compassion: Sometimes, your body or circumstances demand a pause. Pausing doesn't erase your achievements; it offers space to reflect, heal, and return stronger. Identity Beyond the Work: Tying your identity too closely to what you produce can be dangerous. Remember who you are apart from your creative output—your value isn't tied to productivity. If you're in a season of pause, burnout, or transition, you're not alone. Give yourself grace. Creativity should be life-giving, not a prison. Let's normalize talking about the messy, imperfect, and restorative sides of creative living. You can listen to our full conversation wherever you get your podcasts, or now watch on YouTube too:

I sit down with Alison Armstrong to unpack the deeper dynamics between men and women that often go misunderstood. We dive into how men think, why they pull away, and what's really happening beneath the surface in modern relationships. Alison brings decades of insight into human behavior, challenging some of the most common assumptions that create conflict and disconnection. If you've ever felt confused or frustrated in your relationships, this conversation will give you a completely new lens to see things clearly.SHOW HIGHLIGHTS00:00 - Introduction02:18 - Meeting Alison Armstrong06:45 - Understanding Male Behavior10:52 - Why Men Pull Away15:16 - Communication Breakdowns21:30 - Emotional Misinterpretations28:05 - Masculine vs Feminine Dynamics36:40 - Common Relationship Mistakes45:12 - Navigating Conflict Better51:23 - Pausing and Self-Awareness59:10 - What Men Need Most01:07:25 - Reframing Relationship Expectations01:13:36 - Shifting Perspective01:21:10 - Final Thoughts***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Tonight we join Gimli on a brief sight-seeing expedition in the Dimrill Dale. Join us on the Signum University Discord server: https://discord.com/invite/szXMFAv Interested in discussing Dr. Corey Olsen's ExLoTR podcast? Signum University is hosting live Discussion Groups via Zoom through our Blackberry platform ( https://blackberry.signumuniversity.org/ ). Groups will meet once per month for 1 hour for live discussion via Zoom. Sessions will be recorded as well in case you are unable to attend live and are FREE for our first 3 months! Registration for sections can be found here: https://blackberry.signumuniversity.org/partners/enroll/

It's Wednesday, April 15, 2026. Today's reflection was inspired by the April 5th entry of The Daily Stoic: "Trust but Verify." We often pride ourselves on our "gut instincts," but as Epictetus warned nearly 2,000 years ago, our first impressions can often carry us away into unnecessary anger, anxiety, or judgment. I'm diving into why taking a "beat" to interrogate your own emotions—especially in the face of a frustrating email or a missed expectation—is the ultimate tool for owning your life.I hope you enjoy it! As always you can learn more and connect with me on my website (andystorch.com) or LinkedIn. And you can find my books - Own Your Career Own Your Life and Own Your Brand, Own Your Career - on Amazon.

Exploring generational well-being, purposeful living, and holistic wellness, this conversation features insights from healthcare executive, educator, author, and new grandmother Lori. She shares the power of setting boundaries, saying your "best Yes," and serving others to create impact across personal and professional life. From career lessons to spiritual practices like the Daniel Fast, Lori highlights how intentional choices and reflection can shape the next generation and foster a meaningful, balanced life.  Key Takeaways:   Generational well-being starts with mindful choices and intentional guidance for the next generation.   Setting boundaries and saying your "best Yes" helps maintain energy and authenticity.   Serving others in ways that align with your values creates lasting personal and professional impact.   Pausing for reflection and quiet helps uncover clarity, purpose, and direction.   Practices like the Daniel Fast and other intentional rituals can strengthen focus, wellness, and spiritual growth.   We couldn't highlight incredible stories like this without the support of our sponsor, CommunityAmerica Credit Union. Thank you for helping us promote connection, well-being, and stronger communities. If you're looking for trusted financial wellbeing resources, we invite you to connect with their team and take the next step toward greater financial confidence.  Support the Mission | Annual April Fundraiser  Each April, we celebrate Dr. Robin's birthday by giving back. Our annual fundraiser supports the mission of Small Changes Big Shifts, helping us bring whole-person wellness education and resources into communities that need it most.  Our current Shift Experience Scholarship application is open, offering individuals ages 18–30 access to life-changing wellness resources and support. If you or someone you know is ready for the next step in your wellbeing journey but unsure where to begin, we invite you to apply today and join our community.   If this episode inspired you, we invite you to be part of the ripple effect. Your donation helps us expand our reach, empower individuals, and create lasting generational impact through wellness education.  Donate here: https://smallchangesbigshifts.growthzoneapp.com/ap/contribute/VLz1lJPn  About Lori Mallory:  A longtime (25+ years) healthcare executive, now teaching, writing, and helping shape the next generation—while continuing to love life as a mom to triplet sons, two beautiful daughter in law's and being a new grandma… which is her favorite role so far-   Doctoral student in Education with an emphasis on healthcare @ Rockhurst Published two books in January of this year -the Healthcare Leader Guide created for rising healthcare leaders and a mini book Starting your year with Power- A real life guide to the Daniel Fast and Its power to transform your year-  She also has a fun one coming soon -(the year of rebellion, which highlights learning from what she refers to as her sabbatical year as she left corporate America)  Connect with Lori Mallory at:  https://malloryadvisorygroup.com/    https://www.linkedin.com/in/lorimallory?utm_source=share_via&utm_content=profile&utm_medium=member_ios   https://a.co/d/06FFclxB    https://a.co/d/02WYNtlD     https://toservewell.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Hey friends, Chase here. I want to talk about something that might be uncomfortable — but if you're willing to really look at it, it can change everything. What if you're working incredibly hard… at the wrong thing? This is one of the scariest patterns I've seen — not just in the creators I coach, but in my own life. People are climbing. Grinding. Achieving. But they're climbing a mountain that isn't theirs. What's Really Going On Most people don't realize they're succeeding at the wrong thing. From the outside, it looks like progress: Momentum Validation Money Status But internally? There's a low-grade unease. Something you can't quite name. You tell yourself: "I just need one more win." "One more level." One more external yes." But what if that feeling isn't about not being there yet? What if it's because you're on the wrong mountain entirely? Why This Happens We humans are mimetic creatures. We learn what to want by watching what other people want. In a world optimized for visibility, comparison, and performative success… that instinct goes into overdrive. We chase what's celebrated. We optimize for what's rewarded. We pursue what looks like a "good life" from the outside. And somewhere along the way, we stop asking the most important question: Why am I doing this? Not the polite answer. Not the resume answer. Not the Instagram caption. The honest one. The Core Idea When you're unclear on your why, you default to someone else's. And when that happens, success becomes incredibly easy to misplace. You can chase: 100,000 followers A bigger team More money A certain lifestyle But if you don't know why… You can end up winning a game you never meant to play. What You'll Hear in This Episode Why we unknowingly adopt other people's goals How mimicry shapes our definition of success The danger of chasing external validation without internal clarity Why "one more win" can actually be a trap How to start defining your own version of success Timecodes (So You Can Jump to What You Need) 02:00 – The idea of climbing the wrong mountain 03:02 – The feeling of low-grade unease 03:27 – Mimetic behavior: why we want what others want 04:16 – The most important question: why? 05:21 – Why people succeed at the wrong thing 05:47 – The reframe: you might be pursuing the wrong end 06:13 – That restless feeling is actually alignment 07:06 – Clarity over chaos: small shifts, not big resets 07:33 – Interrupting mimicry 08:06 – Trading achievement for energy 08:29 – Choosing one honest action 09:16 – Stop outsourcing your ambition 09:38 – The danger of succeeding at the wrong thing 09:59 – Finding your mountain If You Feel That Unease, Read This That restless feeling you can't shake? It's not dissatisfaction. It's alignment trying to get your attention. And the fix isn't blowing up your life. It's pausing. Pausing long enough to get honest about what you actually want. Not what looks good. Not what's rewarded. Not what other people expect. What's true for you. Three Ways to Reorient Yourself 1. Interrupt the Mimicry If nobody could see what I'm doing, would I still want this? 2. Trade Achievement for Energy Which of your recent wins actually energized you — not just relieved pressure? 3. Choose One Honest Action Do one small thing aligned with what you actually care about — even if no one sees it. The Truth Most People Learn Too Late The fastest way to feel trapped isn't failure. It's succeeding at something that was never yours. I've lived this. I've climbed the wrong mountains. And when I found the right one? Everything changed. Your Assignment This week, get clear. What would you pursue if no one was watching? What actually energizes you? What's your mountain? You don't need a perfect plan. You just need enough clarity to take one honest step. Until next time: Stop chasing someone else's definition of success. Get clear on your mountain. And start climbing the one that's actually yours.

Chad Hyams and Bob Stewart delve into the concept of executive presence with Carl DuPont, an opera singer and leadership expert. The episode explores how harnessing the power of voice and pauses can significantly improve leadership impact. Carl shares insights from his book, "The Presence Principle," co-authored with Alexa Chilcut, offering practical strategies for engaging and inspiring teams. With compelling anecdotes from Carl's journey across continents and industries, listeners will gain a new perspective on communication, authenticity, and adaptability in leadership roles. Connect with Carl at https://www.carldupont.com/ & https://thepresenceprinciple.com/  ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/   More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network 00:00 Leadership Insights with Dr. Carl Dupont Amidst Health Challenges 02:13 The Power and Fragility of the Human Voice 09:42 Overcoming Childhood Deafness and Finding a Voice 13:49 The Unique Qualities and Perceptions of Our Voices 17:34 Mastering Executive Presence for Leadership Success 23:15 Cultural Barriers and Self-Reflection in a German Opera House 25:46 Harnessing Self Talk and Executive Presence for Leadership Success 31:21 Mastering the Art of Pausing in Conversations 36:11 Embracing Change and Overcoming Challenges with Executive Presence

Has your business growth stalled? You need to audit all aspects of your marketing strategy to uncover the reasons. We are giving away our $10,000 audit process to a few brands. Book your spot: https://www.tiereleven.com/audit Ever been told to cut your losers and let your winners run? It sounds simple enough, but what if this popular advice is actually hurting your ad performance? In today's episode, we'll uncover why focusing on CPA (Cost Per Acquisition) might be misleading and what you should do instead to optimize your ad strategy.Tier 11's John Moran walks us through an experiment where we tested ad sequencing and creative strategies. The results prove that cutting ads based purely on CPA could cost you more than you think. We'll also break down the right approach to assessing ad performance in the Andromeda era and how understanding traffic stages can completely change the way you think about your ad spend.In This Episode:- Meta Andromeda's changes after recording the episode- The dangers of cutting your “losers” based on CPA - Case study: Cold traffic trends and clicks to add carts- Examples of user journeys when running UGC ads- Why you should not pause adsMentioned in the Episode:Partner With Our Digital Marketing Experts: https://www.tiereleven.com/apply Tier 11's Data Suite: https://www.tiereleven.com/what-we-do/data-suite Full Episode, Stop Pausing Ads: Why “Bad” Meta Ads Could Be Your Best Ads: https://www.youtube.com/watch?v=-g6N9ZlcW_8 Still Relying on Old Funnels? Here's What's Working in Meta Ads Right Now: https://perpetualtraffic.com/podcast/episode-785-still-relying-on-old-funnels-heres-whats-working-in-meta-ads-right-now/ The Funnel Is Dead. Here's What Full-Funnel Actually Means Now: https://perpetualtraffic.com/podcast/episode-787-the-funnel-is-dead-heres-what-full-funnel-actually-means-now/Why the Funnel Is Dead (And What Actually Drives Growth Now): https://perpetualtraffic.com/podcast/episode-788-why-the-funnel-is-dead-and-what-actually-drives-growth-now/ The New Meta “Feeder Strategy” That Breaks Andromeda (Full Walkthrough): https://perpetualtraffic.com/podcast/episode-757-the-new-meta-feeder-strategy-that-breaks-andromeda-full-walkthrough/Listen to This Episode on Your Favorite Podcast Channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: https://www.youtube.com/@perpetual_traffic?sub_confirmation=1We Appreciate Your Support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with John Moran:LinkedIn: https://www.linkedin.com/in/johnmorangadsConnect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram - https://www.instagram.com/ralphhburns/ Hire Tier11 - https://www.tiereleven.com/apply-now Mentioned in this episode:https://www.tiereleven.com/auditWe're opening up sponsorship spots for Q1 and Q2! Ads Spothttps://www.tiereleven.com/audithttps://www.tiereleven.com/audit

We're back with another bestie episode, and this one's a little different! Karsen is joining me for an honest conversation about something I've been navigating behind the scenes in my business: creative burnout.We're pulling back the curtain on what's been feeling heavy lately, how I knew it was time to pause the podcast, and what led to these intentional choices.If you've been feeling tired, uninspired, or like you need space to breathe… this episode is for you!Tune in for a real, unfiltered chat between two besties figuring out how to honor capacity, protect creativity, and build a life that actually feels sustainable (aka peacefully productive!| RESOURCES |⋒ Join the Hustle Sanely email list⋒ Enroll in Study Hall Spring Semester (April 1-7) ⋒ Shop the Peacefully Productive® collection⋒ Instagram: @jessmmassey 

Democrats continue to lie through their teeth about their record, so Pat couldn't sleep last night and decided to put together a list of all the "gifts" they have given America over the last 250 years. Democrats have pushed policies that have devastated the country — from the Great Society programs that exploded welfare dependency and family breakdown to soft-on-crime rules and defund-the-police movements that made urban violence and chaos spike in major cities. Their reckless spending, green energy restrictions, and open-border policies fueled inflation, higher energy costs, and record illegal immigration that strained communities nationwide, while the disastrous Afghanistan withdrawal and divisive identity politics have left America weaker, more expensive, and more fragmented. Can America survive a Democrat president? We also cover: Netflix will raise subscription prices AGAIN! Pausing the period of energy plant destruction. Black women CANNOT be racist to white women. Trump on why he uses Sharpie to sign everything. The Shroud of Turin IS the burial cloth of Jesus. 00:00 Pat Gray UNLEASHED! 00:20 Government is Still Closed! 01:10 Pat's List of What Democrats have 'Accomplished' 10:44 Anti-American Protesters in Philadelphia 12:49 Trump Reveals Iran's Gift to the U.S. 16:24 Marco Rubio Thinks the World should be Grateful 17:04 Marco Rubio on European Allies 20:18 Long Lines in Houston's Bush Airport 22:42 Passengers React to Long Airport Lines 23:29 Cory Booker at Newark Airport 25:01 ICE Agent Saves One-Year-Old Child 26:22 Dr. Oz on Hospice Fraud in Los Angeles 32:15 Fat Five 45:58 Trump on Pausing Energy Plant Destruction 52:02 Living WITHOUT Streaming Subscriptions 54:02 Piers Morgan VS. Trans Woman 57:58 Trump's Sharpie Rant 1:03:26 Drones over Barksdale Air Force Base 1:10:14 Doug Burgum on Trump Statue in Venezuela 1:14:05 Savannah Guthrie Interview 1:18:13 Jesse Watters on Missing Scientists 1:23:30 Jeremiah J. Johnston Joins the Show! Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump said the US will hold off on targeting Iranian energy sites another 10 days as “talks are ongoing” with Tehran. The pause on strikes had been set to expire Friday. Plus, the president once again turns dyslexia, a learning disability, into a weapon against Gavin Newsom and kids everywhere who struggle with it.  Learn more about your ad choices. Visit podcastchoices.com/adchoices