Podcasts about pausing

In this episode, Stephen Martin discusses the challenges of communication in relationships, particularly for those with dyslexia and ADHD. He shares five essential tips to improve communication and understanding between partners, emphasizing the importance of recognizing different communication styles, the need for pauses before interruptions, the value of scheduled check-ins, managing emotional reactions, and clarifying assumptions to avoid misunderstandings. Through personal anecdotes and insights, he aims to help listeners navigate their relationships more effectively.TakeawaysRelationships can be tough for neurodiverse individuals.Love and relationships require ongoing effort and communication.Understanding each other's communication styles is crucial.Pausing before interrupting can improve conversations.Scheduled check-ins help counter emotional invisibility.Dyslexics may struggle with emotional object permanence.Overreactions can escalate if not managed early.Clarifying assumptions can prevent misunderstandings.Visual thinking can lead to different interpretations of conversations.Communication errors often stem from differing mental pictures.Keywordscommunication, relationships, dyslexia, ADHD, neurodiversity, emotional intelligence, check-ins, overreactions, communication styles, mental pictures,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠⁠⁠⁠rightsiders.org/wait-list ⁠

Get my new book: https://bronsonequity.com/fireyourselfDownload my new special report - How to Use Inflation to Your Advantage - www.bronsonequity.com/inflationWelcome to our latest episode!Break free from fear and discover your purpose through small, intentional steps. Join host Bronson Hill and co-host Nate Hambrick, author of The 18 Laws of Leverage, for a transformative conversation with Julie DeLucca-Collins, Chief Innovation Officer, certified Tiny Habits coach, and author of Confident You. From her roots as a teacher to climbing the corporate ladder as a VP and C-suite executive, Julie faced the “friendnemy” of comfort that kept her stuck—until a layoff during the pandemic forced her to embrace change and launch her coaching business. Now, she empowers women and others to leave jobs they hate, build confidence through tiny habits, and pursue passion-driven lives. Sharing insights on reframing failure, finding “believing mirrors,” and creating systems to navigate setbacks, Julie offers practical strategies to move from stuck to unstoppable.TIMESTAMPS00:41 - Introduction: Embracing change for freedom 02:03 - Guest intro: Julie DeLucca-Collins journey 04:21 - Corporate traps: The Peter Principle and golden handcuffs 06:11 - Brené Brown's arena: Daring greatly despite setbacks 08:20 - Steps to quit: Building passive income and confidence 10:24 - Tiny habits: Starting small for big change 12:12 - Empowering women: Representation and believing mirrors 14:49 - Possibility vs. threat: Rewiring mindset for growth 17:19 - Leaning into failure: Becoming a badass through rejection 20:58 - Questioning stories: Shifting from stuck to possibility 22:38 - Falling and rising: Lessons from Bonnie St. John 26:07 - Faith and resilience: Coaching through life's setbacks 30:28 - Finding purpose: Passion, proficiency, and values 35:42 - Tiny habits in action: Pausing to recalibrate 37:52 - Connect with Julie: Website and resources 39:52 - Key takeaways: Friendnemy behavior and purpose-driven lifeConnect with the Guest:Website: https://goconfidentlycoaching.com/#EmbraceChange#FindYourPurpose#TinyHabits#FinancialFreedom#WomenEmpowerment#ReframeFailure#FriendnemyBehavior

Episode 94: Growing Up Your Business, Part 2 – The Strategic Power of PausingIn Part 2 of our Growing Up Your Business series, Patrick and Patsy dive into a bold but often overlooked strategy for growth: pausing on purpose.While the instinct to “push forward at all costs” feels natural in fast-moving companies, it can backfire when your foundation—leadership, structure, clarity, and process—isn't ready to support scale. This episode reframes the decision to pause growth not as failure, but as a strategic, courageous move that sets the stage for lasting success.Patrick shares a compelling story of a CEO who halted an aggressive growth plan after recognizing the team wasn't ready—an act that ultimately led to stronger, more sustainable results.You'll also learn about the Organizational Maturity Litmus Test, a practical tool to help leaders assess readiness for growth. If your organization is stuck in constant firefighting, relitigating decisions, or relying too heavily on top leadership, this episode is a must-listen.✅ Explore:Why pausing growth can accelerate long-term successCommon red flags that signal organizational immaturityHow to shift your mindset from chasing momentum to building itKey questions every leader should ask before scalingThis episode challenges senior leaders to take a hard look at where their organization stands—and what it takes to grow the right way.Follow us on Instagram: @thefrustratedceopodcast TikTok:   @TheFrustratedCEOPodcast  Contact us: info@thelyonsgroupconsulting.comWebsite: Frustrated CEOSocial: LinkedIn instagram: @thefrustratedceopodcast tiktok: @thefrustratedceopodcast

Are you waiting to engage support until next month or next quarter when your gut (and the numbers!) tell you that profitability is already headed in a bad direction? Tune in to this week's episode as Jamie welcomes Adin Bradley to dissect the many reasons owners get stuck and the costly outcomes of waiting to fix the issues that negatively impact the value of their businesses.

Hey friend, This is a bittersweet announcement for the Shades of Trauma Healing podcast. The podcast will be pausing for a while as God calls me to a new season and a significant pivot in my journey. Serving you through this podcast has been an immense blessing, and I'm incredibly grateful for every one of you who has tuned in, shared your reviews, and embarked on your healing journey with me. My deepest prayer is that you've taken action on what you've learned and are well on your way to experiencing the freedom and peace that comes with healing from trauma. While the podcast is taking a break, please know that my commitment to supporting your healing remains steadfast, just in a new form. You can always stay in touch and see what's next by connecting with me through the links below. Thank you for everything, and remember, your healing is worth it.

This is episode 9 of my other podcast: It's Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth---Doing nothing can feel uncomfortable, especially when you care deeply about your work, your goals, or the people you're showing up for. But sometimes, pushing through becomes too much.This short reflection is a reminder that rest isn't laziness.Taking a break isn't a failure.Pausing doesn't mean you've given up – it means you're listening to what you need.If you're feeling the weight of burnout, this is your permission slip to stop producing for a moment, to let things breathe, and to remember that stillness is its own kind of strength.Subscribe to It's Okay If... https://its-okay-if.captivate.fm/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not saying we should pause AI, but consider the following argument: Alignment without the capacity to follow rules is hopeless. You can't possibly follow laws like Asimov's Laws (or better alternatives to them) if you can't reliably learn to abide by simple constraints like the rules of chess. LLMs can't reliably follow rules. As discussed in Marcus on AI yesterday, per data from Mathieu Acher, even reasoning models like o3 in fact empirically struggle with the rules of chess. And they do this even though they can explicit explain those rules (see same article). The Apple “thinking” paper, which I have discussed extensively in 3 recent articles in my Substack, gives another example, where an LLM can't play Tower of Hanoi with 9 pegs. (This is not a token-related artifact). Four other papers have shown related failures in compliance with moderately complex rules in the last month. [...] --- First published: June 30th, 2025 Source: https://www.lesswrong.com/posts/Q2PdrjowtXkYQ5whW/the-best-simple-argument-for-pausing-ai --- Narrated by TYPE III AUDIO.

In this 7-minute episode, I open up about why I've been quiet on the podcast lately, and why learning to honor our nervous system, especially during emotionally charged times, is such a powerful act of self-love.I explore what it means to extend grace to ourselves when we don't have the capacity to "do it all," and how uncomfortable (but necessary) it can be to put our own well-being first, especially if you've been conditioned to people-please or overachieve.We talk about the courage it takes to say, “This is what I have capacity for today, and that is enough."And I close by sharing details about our upcoming Tuscany Self-Worth & Sisterhood Retreat; a space intentionally created for rest, healing, and deep reconnection.♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights on:InstagramTikTokFacebookTo sign up to the upcoming Tuscany retreat from August 18-23, click hereMore resources available on : www.minutesongrowth.comThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome back to Spirit of EQ! In this episode, Eric here. IIn this episode, I look into the powerful connection between emotional intelligence and curiosity. I've been thinking a lot about how curiosity isn't just a personality trait—it's a vital tool that can open the doors to learning, enrich our relationships, and help us truly understand ourselves and others. Drawing from my own experiences and practical examples, I unpack how curiosity ties into key emotional intelligence competencies like recognizing patterns, intrinsic motivation, and empathy.I'll share some personal insights on how easy it is to slip into judgment, and why being intentional in my conversations, especially by asking open-ended questions, has made such a difference, even with people I might not always see eye to eye with or those I may have taken for granted. If you're looking for ways to strengthen your connections or become a lifelong learner, you'll find something valuable in this episode. Slow down, shift gears, and discover the transformative power of curiosity in our everyday lives.Here are my top 3 takeaways:Curiosity Strengthens Relationships: By taking a genuine interest in others—especially those closest to us—we reinforce our connections and communicate how much we value them.Intentional Practice Drives Growth: Being curious, especially in tough situations or with people we disagree with, takes intentional, sometimes uncomfortable work. Leaning into open-ended questions helps us gather better data, not just quick judgments.Curiosity Fuels Self-Awareness & Empathy: It's closely linked to recognizing our own patterns, intrinsic motivation, and building empathy. Pausing and seeking to understand rather than rushing to react makes us better listeners, colleagues, and leaders.Memorable Moments00:00 Intrinsic Motivation and Empathy Explored05:18 Curiosity in Meaningful Interactions10:29 Nurturing Close Relationships Intentionally13:04 "Curiosity Enhances Business Connections"16:51 "Intentional Work in Relationships"19:02 "Building Takes Time and Effort"In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 2nd and 4th Wednesdays every month!Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQ We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for...

In this episode of the Resilience Across Borders podcast, host Rashid Zahidi explores the power of asking better questions and how it can transform conversations, decision-making, and personal growth. Rashid discusses strategies to ask meaningful questions that open doors to deeper understanding and reflection. Key strategies include starting with curiosity, asking open-ended questions, encouraging reflection, breaking down big questions, pausing after asking, tailoring questions to the moment, and using follow-up questions. These techniques can be applied in various contexts such as coaching, team management, relationship building, and personal development to achieve better outcomes and insights. Rashid concludes with practical journaling prompts and a reminder to be kind and resilient.   00:00 Introduction to Asking Better Questions 01:05 The Power of Curiosity 01:52 Open-Ended Questions for Deeper Insights 02:50 Encouraging Reflection Through Questions 03:29 Breaking Down Big Questions 04:43 The Importance of Pausing 05:25 Tailoring Questions to the Moment 06:05 The Role of Follow-Up Questions   You can find blog posts and new episodes here:  https://atresilience.com/   Exciting news! The Emogym Journal is now available on Amazon. Don't miss out – grab a copy for yourself, your friends, and your loved ones today. This journal is packed with insights and practices that have made a difference in my life and the lives of other joyful, grateful, and successful individuals.   Start your journey to greater happiness and success now with the Emogym Journal. https://www.amazon.com/stores/Rachid-Zahidi/author/B00UZEVPAK  

In this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland dives into key lessons from her recent therapy sessions, emphasizing the importance of relationships. She explores how the drive to 'win' an argument often results in everyone losing, the power of genuine apologies over hollow ones, and the significance of understanding rather than feigned confusion. Danielle also shares personal insights and practical steps to navigate relationship conflicts with compassion and kindness, while promoting her journaling tool, 'Treasured,' aimed at deepening personal growth and self-awareness.   00:00 Introduction and Purpose of the Solo Cast 01:47 Lessons from Therapy Sessions: Relationship Edition 03:03 Winning or Losing in Arguments 08:30 The Power of Pausing and Reflecting 14:23 Hollow Apologies and True Acknowledgment 18:02 Understanding and the Desire to Change 23:07 Final Thoughts and Encouragement RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured Transcript Winning Isn't Everything: Lessons from Therapy Sessions [00:00:00] Hello. Hello, this is Danielle Ireland and you are listening to Don't Cut Your Own Bangs Today. I am coming at you with a solo cast. These are so fun for me for many reasons. it's like a living, breathing journal where I can process things that are happening in my life or things that I've learned with clients and therapy sessions or just new aha things or whatever's really exciting for me. [00:00:28] I get an opportunity to put those in a place. I have been having some really juicy, juicy therapy sessions with clients over the last couple weeks, and what I've started to do, There are moments when I'm in a session with a client and I'm taking notes or I'm listening to something they're processing or something will fly outta my mouth, just improvised in the moment and I will think to myself, damn. [00:00:52] That was a tasty dish that was really interesting or that was super poignant, or I get like full body chills and I don't really know exactly what to do with the information, but I wanna put it somewhere. And so what has ended up happening over the years is I'll scribble something on a post-it note or I'll scratch something at the top of the client note to try to revisit later. [00:01:15] Sometimes in previous lives I've written them into blog forms or just brought them up with my husband over dinner thinking this. And actually little sneak peek behind the curtain. That is one of the ways, one of the first ways that the title for wrestling a walrus came to me. [00:01:34] It happened in a therapy session. I'm pretty sure I used it just as a way to iterate whatever the client was processing or experiencing in the moment. I wrote it down and it just stuck with me. And there's lots of moments like that. And so what we're gonna talk about today in this solo cast is lessons from sessions, but the ones that are really focused in on relationships. [00:01:58] So this is the lessons from Sessions, relationship edition, solocast, and. The only thing that's ever shared, in this podcast space is the. [00:02:12] Lessons that are gleaned, the takeaways that we can all find value from in the human experience, not personal anecdotes, addresses, names, identifiable characteristics, nothing like that. The point is not to out anybody at all. One that would be terribly unethical and I would lose my license for it. [00:02:32] But also just on a human level that feels ick. That feels really icky. I think that anybody who's curious about therapy or anyone who is in therapy, but wondered what it would be like in someone else's session. There is this innate curiosity of, is anyone else dealing with this too? [00:02:48] Has anyone else ever thought this also, or what do you do when you face this? That is, I think, a healthy, normal, reasonable curiosity I love that there's a place to share that. So yeah, we're gonna talk about relationships. So winning or losing in the context of relationships, particularly in an argument, if the goal is to win or if, if the goal is to not lose. [00:03:15] Depends on what side you're on. Are you righteous or are you just digging your heels in and being stubborn? if you are fighting to win or doggedly. Preventing the feeling of loss. Somebody always loses, win or lose. Somebody always loses in that type of dynamic. [00:03:33] So what happens when we do a fake apology? A hollow apology. And the last is the phrase I hear a lot. I just don't understand. I just don't understand. So we're gonna talk about each of these, how they play out in relationships, what you might be able to find value from within them, where you may be able to see yourself in them. [00:03:55] And I'll also share where I see myself in these too. though I sit in a therapist chair when I'm actually working with clients. I do my own work. I'm human too, and we're figuring this out together. So let's start with. When it's about winning or losing, you always lose. I think what gets lost in most heated exchanges, if we even peel back before the disagreement itself, there is a momentum. [00:04:26] That leads to disagreements, whether a repeated pattern, a repeated behavior or a fight that we keep having over and over and over again. It's never just isolated in that moment in time, there is a momentum that leads to it. [00:04:43] The issue in the kitchen or the fight in the bedroom, or the feverishly upset text exchange, Thing that we are fighting for is to be heard or to feel validated or for the other person to give us something. Usually something in the context of, you are right, I was wrong. [00:05:03] I see it your way. I will change and I will never do that thing that has led us to this moment that makes you uncomfortable ever, ever again. We're looking for some kind of either validation or a guarantee, and some of that makes sense and some of that is. Just not. and it's hard to know in that moment in time when we are flooded with feelings we're escalating and two people have dug their heels in. [00:05:30] It's sometimes hard to see the woods through the trees, but. What I know to be absolutely true, having worked with couples who are actively fighting in front of me, which is not fun. It's probably my least favorite experience working as a therapist. it really activates my nervous system, but also in my own fights and my own disagreements with my husband. [00:05:52] For example, when I am fighting to prove myself right at his expense, the expense of his experience or his point of view. I will lose because I'm either going to say something hurtful to win or I'm not listening, so I'm not receiving any of the information he's sharing. And also, once I'm that flooded and fighting to get my point of view across, I'm no longer in the environment, and I'm no longer sitting in front of my husband. [00:06:21] I'm sitting across an enemy and I'm a battle. And once that happens, once that mode is activated. That's when our worst qualities, our most destructive behaviors, can rise to the surface, and that erodes trust. it creates the opposite of really looking for, we're looking to be heard, one of the things that can be helpful is to even just catch that you're in it. am I trying to win or am I trying to understand something new? Am I trying to win or am I seeking to be heard? Am I trying to win? Meaning I need to be right. [00:07:04] And because in order for me to be right, they have to be wrong. Now, there are of course times where there maybe is a clear cut right and wrong, but what I'm speaking about in this context is not physical altercations or the extremes that are a little more clearly discerned. It's those. Muddy, messy, icky moments with someone that you actually care about or somebody who has a relationship that's important to you. [00:07:33] 'cause maybe it's not always a spouse or a romantic partner. it could be a friend or could be a family member. It could even be a coworker, but they're not a villain. They're not evil. But that is also sometimes a trick that our mind will play on us when we are fighting so hard to win, is we'll make the other person an enemy and we'll convince ourselves a story about them [00:07:53] Whatever our mode of operating makes sense to us, but what you can do is if you catch yourself in that place, you're like, oh, the warrior, the Warrior's armors on, and I am trying to win. This is, by the way, the hardest thing for me to do. Anytime because whenever there is unease, unrest, discomfort in a relationship, my need to fix or my need to get to a resolution quickly is so strong. [00:08:26] One of the best things you can do is pause the conversation, pause and walk away for a little bit. if like me, you have that hypervigilance that that need for resolution, that need to care take. Or if you are a justice seeking person, you're like, I will fight the good fight. [00:08:46] This is going to be really freaking hard. but I absolutely know. Based on the science, based on what is happening in our brains, what's happening in our nervous system, when we are engaged in an interaction like that, win or lose, you're gonna lose. So the best thing you can do when you catch it, even if it's mid-sentence, is to, and I'll actually do this, I'll do something, I'll do a gesture with my hands. [00:09:13] Like I'll throw up my hands like this, like, woo, I need, I need to stop. Or I'll do a timeout, hand signal. But I'll take a breath. I'll pump the brakes. Literally and metaphorically, I'll pump the brakes on the conversation and I need to pause and take a beat. There's actually a really common thread that I've, clients have told me about and I've actually experienced in my own life. [00:09:38] many times. I'll get off of a heated phone call and I'll hang up, and then a few minutes will go by. something will soften or a new thought will come to me, or I'll have a moment of clarity, or I'll start to feel contrite and maybe a little guilty at something at how I said something or what I said, and I'll actually have a better opportunity to reconnect through sending a text. [00:10:05] Now, I'm not a fan of text fighting or avoiding actual connection through text, but there is this phenomenon of. I have to stop the chain of events. That's un that's gaining momentum that I have. I'm losing control and I'm fighting hard to win. And I press pause and I stop and I breathe and I reflect [00:10:28] And then I'm seeing things in a different way. And then the act of texting. Is not to avoid the deeper connection, but I think there is something to, similar to why I love journaling. I'm thinking about what I'm writing and I'm thinking about what I'm sending. And generally that is either an apology or a more well-formed thought or a clarifying statement or a question that helps reframe. [00:10:56] There is something about step out of the game. If you catch yourself in this like pickleball match of like point, counterpoint, point, counterpoint, point, counterpoint, you're just trying so hard to win. [00:11:08] Step outta the game. So the pause is not abandoning the other person or abandoning the topic altogether, or it's not avoiding it. But I need to get out of this. The rules and the context of this game win or lose. I'm gonna step out. I'm gonna breathe and, you know, you're in a better place to reapproach the conversation when I come back online. [00:11:31] That's the language I use. it's hard to articulate into words 'cause it's a full body experience, The more I am caught in winning or losing or making somebody wrong, my focus becomes really narrow and I only see the examples. I only see the points that prove my perspective. Right? When I step out of the game and I breathe, [00:11:57] I come back to the present moment. from that perspective, I'm able to actually see the context of a broader frame of reference, and that opens up the conversation to better possibilities that are less corrosive and less draining. [00:12:15] So the takeaway from there, if you are fighting to win or lose, you will always lose. There is a better way to do it and my recommendation is to pause, step outta the game, breathe, reframe, and only reenter back into that interaction. When you feel yourself come back online. if you are in a relationship with a partner where you were the one choosing to step away and they. [00:12:40] Have an anxious attachment style or they are maybe more like me in this example where they're like, but they need, they need, they need to resolve. [00:12:47] So letting them know that I'm not walking away from you and I'm not avoiding us coming to. A resolution together, but now is not the time for me and I can't be my best me and do this. So depending on who you are and where you fall in each dynamic, it can be helpful to sometimes tend to that. If you have a partner that is a little bit more anxious attachedIf you've ever wanted to start a journaling practice but didn't know where to start, or if you've been journaling off and on your whole life, but you're like, I wanna take this work deeper, I've got you covered. I've written a journal called Treasured, a Journal for unearthing you. It's broken down into seven key areas of your life, filled with stories, sentence stems, prompts, questions, and exercises. [00:13:28] All rooted in the work that I do with actual clients in my therapy sessions. I have given these examples to clients in sessions as homework, and they come back with insights that allow us to do such incredible work. This is something you can do in the privacy of your own home, whether you're in therapy or not. [00:13:47] It has context, it has guides. And hopefully some safety bumpers to help digging a little deeper feel possible, accessible and safe. You don't have to do this alone. And there's also a guided treasured meditation series that accompanies each section in the journal to help ease you into the processing state. [00:14:06] So my hope is to help guide you into feeling more secure with the most important relationship in your life, the one between you and you. Hop on over to the show notes and grab your copy today. And now back to the episode. [00:14:19] When I am, sorry. Falls flat. Ooh, there is nothing. Well, okay, maybe there are other things. It really bothers me when there is a hollow, like a chocolate Easter bunny empty on the inside. I'm sorry. There are so many ways that repair is done wrong, and I think a lot of what though, these fake or hollow apologies feel rooted in. [00:14:49] It's an apology in sheep's clothing. we want a guarantee. If I just knew the right words, if I just knew the script, if I just said the right thing, then I could hijack all of the awkward, uncomfortable, vulnerable conversations that I don't wanna have. I don't actually have to feel any of the sticky, icky, uncomfortable feelings that. [00:15:10] Are involved in making amends, taking responsibility, because once I know something, I can't unknow it. And if I know something and I can't unknow it, then I might need to change. And change is uncomfortable and change is hard. if I just repeat the script, then I can just skip all that crap and get right to the fun part, which is, you know, avoiding discomfort altogether. [00:15:33] I'm sorry, but, or there's a good rule of thumb that whatever comes after, but is what you really mean. So if you find yourself either hearing or saying, I'm sorry, but blah, blah, blah, blah, blah. I'm gonna tell you the, I'm sorry you just said was total bullshit and what you actually think and feel and what you mean is what comes after. [00:15:56] But there are so many ways that we say the words, but we don't mean the words. And so sometimes what I recommend to couples is to just swipe it from your vocabulary altogether. Because a lot of the time what we're looking for in place of an apology of atonement is acknowledgement. I see the impact my behavior had on you. [00:16:24] I see the effect that the way that I said what I just said, I can hear it now through your ears because you just shared. Your history, that experience you had when you were young, or you told me about the type of day you just had. I can now hear how that joke I thought was a joke or that comment that kind of came out sideways, or the fact that I'm frustrated and impatient I can now hear in a new way. [00:16:52] I have a new frame of reference. I have a new context because of what you shared, and I really appreciate you telling me that's not an apology, Fuck is that more powerful than so many times where we say, oh, I'm sorry, because I am sorry. Just, I'm sorry. I thought I was just making a joke. [00:17:11] Be discerning about your apologies. And also I think a really important question to ask that I will share with clients all the time. [00:17:24] Does the situation really call for an apology or is what the other person, or what you asking for is. Clarity and confirmation that your feelings matter. That your experience is real. And most of the time that is what we really are looking for. And that is enough Hollow chocolate bunny Apologies. Can Well, they can, they can get out 'cause I'm over 'em. [00:17:54] and I just don't understand. Oh. I just don't understand the faux helplessness, the performed confusion that a lot of us do. This one I find fun because when we are confused. Then we can't really make a choice. [00:18:19] And if we can't really make a choice because we don't really understand something, then guess what else we don't have to do. We don't have to change. And so a lot of times I will be working with a client who is either in a relationship with someone who is conveniently confused or they themselves. Are maybe not ready to know what they're on the cusp of knowing, or they're not ready to acknowledge what they already know. [00:18:46] There's all these different stages of readiness when it comes to making change, because change is hard and it's scary and it's uncomfortable, but this helpless confusion, I just don't understand. This is my favorite follow up question to that, and I empower you to use it. Just be ready for it though, because you can also use it on yourself. [00:19:10] I just don't understand. Do you want to, do you want to? Oof. I love that so much. Do you wanna understand, so just imagine you're having a conversation with you don't understand. Would you like to, because I'm happy to explain why it matters to me, because this is , the beauty and the really challenging part about emotional awareness . once we become aware. We can't unsee. If I don't know, then I'm gonna just keep doing what I've always done. But if I know I'm now presented with a choice that maybe I didn't have before, but now I have a choice and my choice is to either do the same thing pretending I don't know, or I'm gonna do the same thing, knowing full well and still choosing to do the same thing. [00:20:12] But it's a choice. It's not this helpless foe. I'm just lost and confused. I can't possibly be held accountable. Oh, record scratch. You do know now, and it's a real clarifying moment for an individual or for a relationship or for a job. Once I know what I know, I can't unknow it. [00:20:36] Now I'm being called to do something with this knowing, and sometimes that's a scary leap. The example that's actually coming to mind as I'm sharing this is I knew but wasn't ready to know for six months that I was ready to go out on my own and leave the practice. That helped me develop as a therapist and launch out on my own. [00:20:59] I knew for about six months that. I could afford it, that I was capable, that I had all of the resources I needed to make this happen. But I was scared to take the leap because change is hard. The unknown is uncertain and scary, and it's a new environment and new and scary, and it is just all, all the reasons why we may be avoid doing anything that's new. [00:21:24] But I knew and needed to be confused and then reminded and confused, and reminded and confused and reminded until I couldn't ignore what I knew anymore. And then I acted on it. And I think sometimes too , to wash this all with a, a big dose of compassion. I also think that a lot of times that that. [00:21:47] Knowing, not being ready to know, knowing not being ready to know is its own form of preparation. Like maybe what we see on the outside is procrastination is its own form of preparing. Getting ready to be ready, to be ready to change, [00:22:04] wherever you see yourself or your relationship or someone in your life in this process, I hope. That this has been clarifying. I hope you found some value in it or maybe sparked a fun conversation that we can continue to have. I welcome questions. I want your questions and I would love to be able to answer them for you here. [00:22:23] You can always email me at danielle@danielleireland.com. I am the only person who has access to that email, so I'll be the person that receives it. So hit me up with a follow up question. If you want me to expand on a topic or if you have a new one that you're curious about, let me know. [00:22:38] The thing I wanna leave, whether it's about winning or losing, or whether it's about when Hollow chocolate bunny bullshit apologies or being fake confused about something. If there was a way that we could simplify, well, okay, what do you actually do with this? [00:22:55] The first is breathe. The first will always be breathing. Because the breath is what allows all of the important problem solving parts of our brain that kick offline when we're absolutely flooded with emotion or in terror or thrown back to our 8-year-old emotional selves. Breath brings us back. So breathe. [00:23:19] I love doing this next step. I will think of myself or imagine myself as somewhere between like five and eight years old, but I think of little Danielle. [00:23:29] And then whenever I'm in conflict or mentally struggling with or taking issue with anyone, truly any other person, I will then imagine them as little them. So there's little Danielle and there's little them, and it softens me because one, the reality is we go back to an emotional age wherever, whenever we are flooded with emotion, the experience is exceeding our capacity to meet the moment. [00:24:01] And this is not a judgment, it's just a truth that when we get overwhelmed or flooded or have an adult tantrum or lose our temper emotions are seeping out our eyes, right? Whatever the expression is, the emotion of the moment is exceeding our capacity to meet it. Breath helps us kick back online and then remembering, oh, this is little me not knowing how to meet this moment. [00:24:25] And she's doing the best she can do. And then there's also a little version of this other person. Who is likely having the exact same experience in their own way, and it doesn't excuse behavior and it doesn't excuse mine, especially if I step outside the bounds of what's respectful. But to meet the moment with kindness and truth, doing that with compassion, with respect to what's likely happening inside me and likely happening inside the other, just really adds a nice, soft, cozy touch to the whole context. [00:25:00] Don't worry about a goddamn script. I've spent way too much time with clients, particularly in my early years, trying to craft the right thing to say. And I gotta say that those scripts will fail you when you're actually in the moment. Sentence stems can help. And maybe if you need a point of reference to launch into a well-worded email or text, but when you're speaking from the heart, it's gonna be the right thing. [00:25:25] But you won't be able to access that if you're not breathing. Disarm yourself, disarm the other. You're not enemies. You're not fighting. No one is trying to win or lose. And then say what you really feel and mean what you're saying. you'll know that it's the truth when it's also delivered with kindness. [00:25:48] Because what I absolutely believe to be true. A belief being just something you think a lot, and I think this a lot, that the truth can always be delivered with kindness. It doesn't mean it's gonna be comfy, cozy, it doesn't mean it's gonna be easy, and it doesn't mean the other person's going to like it, but it can absolutely is kind. [00:26:07] The truth is kind. So breathe, trust yourself, disarm yourself in the other. And try to do it with as much kindness as you can access. [00:26:20] I wanna hear from you. I wanna know what you think. I want to answer your questions, and I want to grow and get better with you. So before you leave, make sure to check out the show notes, all of the important links for my children's book, wrestling, a Walrus, my journal, treasure, a Journal for unearthing you, my website, all the fun ways you can connect with me. [00:26:40] They are there for you in the show notes. Make sure to check those out and write, review, subscribe to the podcast. Those three things are like the 1, 2, 3 power punch that help this podcast meet other people who can get value from it. The best things in life are shared, so please share and I hope you continue to have a wonderful day. [00:26:59]

Have you ever had a friend say something so kind that it stuck with you for years? Words have power—and in this episode of The Friendship Tour, I'm talking about how we can all become the kind of friend who uses words to build others up in faith, in love, and in friendship. This episode is inspired by the theme from my kids' school—“Speak Life.” What started as a the school's theme made its way into everyday conversations at home and eventually became a reminder of how much words matter, especially in Christian friendships. In this episode, you'll hear about:

In this episode, Scott sits down with Danielle Adams—a powerhouse productivity strategist and executive operations expert—on a mission to help overworked entrepreneurs reclaim their time without sacrificing income or impact. If you've been feeling stuck, scattered, or burnt out, this conversation offers clarity, structure, and real hope.-✨ What you'll learn:Why hustle fatigue is real—and how to reconnect with your deeper “why” to find fulfillment againThe difference between rest and escape, and why knowing yourself is the key to rechargingHow to stop being the bottleneck in your business by building systems that run without youWhy being productive isn't about doing more—it's about doing what matters mostWhat Danielle means by “schedule the life you want,” and how to start doing it today-If you're ready to finally scale your business and protect your peace, Danielle has the blueprint.---Episode Markers:(0:00) - Scott's Intro(1:05) - Becoming Lela(3:30) - Starting in Coaching & Deep Listening(4:50) - The Story Your Telling Yourself(7:15) - Conscious vs. Sub Conscious(9:30) - Difference Between Therapy & Coaching(12:15) - Pausing and Doing the Deep Work(15:10) - Internal + External Audits: The Starting Point of Deep Work(17:00) - Leaky Energy and the Myth of 'More Is Better'(19:10) - When Ego, Fear, and Success Get Tangled(20:30) - The Power of Saying No and Making Space(22:40) - Can Anyone Become That Always-Positive Person?(24:00) - Creating a Baseline of Calm and Ease(26:20) - How to Truly Take Time Off (and Not Fake It)(31:00) - Scarcity, Time, and Why We Expand to Fill It(32:45) - Two Powerful Client Transformations(36:25) - Where to Find Lela + Final Thoughts---Scott Grates' Links:Referrals Done Right Book Pre Sales - https://www.referralsdonerightbook.comReferrals Done Right FB Group - https://www.facebook.com/groups/296359076662332Insurance Agency Optimization - https://www.agencyoptimization.comScott Grates Website - https://www.scottgrates.comLove Living Local  - https://www.instagram.com/lovelivinglocal315Scott's FB - https://www.facebook.com/scott.grates.1Instagram - https://www.instagram.com/scottgratesTikTok - https://www.tiktok.com/@scott.grates---Lela's Links:Website - https://lelagrace.coIG - https://www.instagram.com/lela_graceLinkedin - https://www.linkedin.com/in/lela-tuhtan-ma-5599573

I'm sitting down with Kent Kononoff, a seasoned B2B sales leader with over 25 years of experience in sales and sales leadership. Kent is known for his expertise in value-based selling, collaborative negotiation, and strategic planning to drive high-stakes deals. Kent shares his go-to collaborative approach, his favorite negotiation tactics like calibrated questioning and strategic silence, and reveals his top dos and don'ts for effective negotiations.    Plus, don't miss a real-world story that brings these concepts to life and a powerful reminder that everyone in your organization, including those outside of sales, can all uncover new opportunities. Outline of This Episode   [04:30] Kent's three favorite negotiation tactics—including collaborative questioning and strategic silences [07:43] Effective negotiation strategies include value-based selling and collaborative approaches. [09:38] How to spot aggressive tactics like unrealistic deadlines or extreme terms and stay calm under pressure  [14:24] Avoid undermining your own sales pitch [16:10] Leveraging strong customer relationships and market positioning to secure new opportunities    Confident, Collaborative, and Value-Driven Negotiation Kent frames strategy as the overarching plan—your big-picture approach to closing a deal, shaped by your objectives, the client relationship, your position in the marketplace, and how your company is perceived. Tactics are the actionable tools that help execute the strategy: the specific maneuvers, like deploying credibility-building testimonials or positioning yourself as a subject matter expert. Strategy provides direction; tactics are how you get there. When it comes to high-stakes negotiations, Kent prefers a collaborative strategy. Instead of pushing generic solutions, Kent concentrates on building rapport, understanding the customer's precise needs, and creating a solution that fits the individual circumstance. This approach sets the stage for trust and long-term partnership. We also discuss why not every negotioation counterpart will be cooperative—some may come in with a “win-lose” mentality. According to Kent the secret is to stay patient, ask calibrated questions, and gradually guide even competitive negotiators toward mutual understanding. Relationship-building and deep discovery remain essential, ensuring that you become more of a partner than just another vendor. Essential Negotiation Tactics for Difficult Deals Kent's negotiation toolkit is robust but centers on three tactics: Calibrated Questions: Asking calibrated questions, positions you and the customer as teammates working on a problem together. Examples are, “How can we solve this together?” or “What are the biggest challenges your team faces?” Strategic Silence: Sitting with silence can be uncomfortable, but Kent believes “sales are made in the silence and lost in the noise.” Pausing give clients space to share objections or hesitations they wouldn't otherwise have mentioned. Anchoring: Kent believes in anchoring expectations early on during discovery. By citing market trends or industry challenges, he helps shape a realistic frame of reference, making pricing discussions smoother down the road. The Irreplaceable Role of Planning Planning, Kent insists, is everything. Quoting Benjamin Franklin, he reminds us: “If you fail to plan, you are planning to fail.” Kent attributes 90% of success to diligent preparation, including knowing your customer, mapping out strategies and tactics, and setting clear objectives. Ad-hoc negotiation may result in occasional wins, but consistent, sustainable results only come with meticulous planning. Recognizing and Countering Aggressive Tactics In negotiations, especially with professional buyers, you'll inevitably encounter aggressive tactics—take-it-or-leave-it offers, last-minute demands, or anchoring at a very low price. Kent's advice? Stay calm, never react impulsively, and always use your rapport to bring the conversation back to shared goals and values. Ask clarifying questions to uncover the real motivations behind demands, and always know your own BATNA (Best Alternative To a Negotiated Agreement) so you're prepared to walk away if necessary. Sales isn't just the job of the “sales team.” Any team member, from operations to delivery drivers, can spot opportunities and bring them forward. It's a culture of service and curiosity that uncovers hidden value for both customer and company. Thoughtful negotiation transforms sales from a transactional contest into a platform for partnership and value creation. From strategy and planning to calibrated questions and collaborative tactics, Kent Kononov's wisdom offers B2B sales professionals a powerful toolkit for success in even the most challenging deals. Remember: Prepare, listen deeply, and always seek the win-win.   Connect with Kent Kononoff Linkedin Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com  

Register for my FREE wealth class for entrepreneurs hosted every week: https://ginaknox.co/masterclass-ad Join Small Business Money School: https://ginaknox.co/school Join the waitlist for the 7 Figure Wealth Mastermind: https://ginaknox.co/mastermind In this episode, Gina Knox discusses the critical aspects of managing money as a business owner, emphasizing that emotional management is far more important than mere bean counting. She explains how business owners face unique financial challenges and stresses the importance of pausing to process emotions before taking action. Gina introduces the concept of 'unbothered energy' as a way to navigate financial stress and encourages listeners to focus on emotional resilience to foster business growth. Timestamps: 00:00 - Rethinking Money Management02:53 - The Emotional Side of Business Finance05:45 - The Importance of Pausing Before Action09:07 - Unbothered Energy in Business11:59 - Beyond Bean Counting: The Path to Wealth Takeaways: Managing money is 90% about emotions and mindset. Business owners face unique financial challenges daily. Emotional reactions can dictate business decisions. Pausing before action can prevent self-sabotage. Unbothered energy helps in managing financial stress. It's crucial to feel emotions without letting them dictate actions. Rejection should not lead to drastic changes in strategy. Focus on feedback from paying customers, not those who say no. Financial literacy is important, but emotional management is key. Wealth building requires emotional resilience and strategic thinking. Category: Wealth Keywords: money management, emotional intelligence, business finance, wealth building, emotional resilience, financial strategy, business growth, unbothered energy, mindset, financial literacy

Common Councilmember Mitch Nowakowski on Canalside's pausing of programming following last night's shooting full 180 Tue, 24 Jun 2025 19:13:38 +0000 hpHePEOeVfp1S7d54jXZ0tepAzOn5AEk news & politics,news WBEN Extras news & politics,news Common Councilmember Mitch Nowakowski on Canalside's pausing of programming following last night's shooting Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False

Send us a textWelcome to today's episode of Permission to Pause! I'm so excited to share something that's been a labor of love behind the scenes—my newly updated website is officially live, and it's designed with YOU in mind.In this episode, I'm walking you through the heart behind the update and giving you a peek at the services I now offer to help women like you heal from the past, find clarity in the present, and dream courageously for the future.Whether you're longing to share your story, step into your calling, or simply need a soft place to land for a season of healing and purpose—there's something here for you.I'll introduce:Freedom Flower Life Mapping – a tool to uncover your story and God's purpose in it.Imagine Me...Set Free – a path for healing and forgiveness.Private Coaching & Workshops – one-on-one and group options to help you move forward.Resources and Devotionals to help you pause with intention and draw closer to God in your everyday.This is more than a website—it's a gathering place for women who are ready to live unstuck, to rise up in faith, and to steward their stories with confidence and hope.Tune in, take a deep breath, and let's discover how you can step into this next season with clarity and courage.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

We often believe that great leadership comes from being an exceptional speaker, someone who can command a room and deliver compelling presentations. But what if the real superpower lies in the opposite skill? In this episode of the Listening Superpower podcast, join me in conversation with Jonno White, an Australian leadership coach, podcast host, and author with over four years of podcasting experience and 236 episodes under his belt. Jonno shares his fascinating journey from believing speaking was his greatest strength to discovering that listening is the ultimate leadership tool. Jonno shares his perspective on today's leadership challenges, from retaining younger talent to adapting leadership styles for different generations, and why understanding individual strengths might be more powerful than traditional role-based management. Whether you're a seasoned leader looking to enhance your people skills or someone just beginning to explore the power of listening, this episode will challenge your assumptions about what makes great communication. "The number one skill that comes up again and again is the power of listening. I had to unlearn what I learned when I was eight, because speaking was nowhere near as powerful as great listening." -- Jonno White SUPERPOWER Notes: 01:15 -- From Fear to Overconfidence: Jonno recounts his grade three experience giving a speech about ants, where faking confidence led to success and shaped his belief that speaking was his superpower. 05:30 -- The Coaching Revelation: Jonno shares how he discovered that clients weren't transformed by his advice, but by having space to think through their own thoughts and reach their own conclusions. 10:45 -- The Sherlock Holmes Approach: Jonno's technique of being a detective while listening, paying attention to body language, sighs of relief, and moments of weight in conversations. 12:30 -- Understanding vs. Being Understood: The crucial distinction between listening to understand someone and ensuring they know you understand them—and why paraphrasing is so powerful. 15:20 -- The 15-Second Rule: Jonno's disciplined approach to coaching, counting to 15 seconds before responding and how this technique transforms conversations. 18:45 -- The Valentine's Day Disaster: A humorous story about trying out scripted listening techniques on a romantic date and the importance of genuine connection over mechanical methods. 24:15 -- Modern Leadership Challenges: Jonno identifies three key issues leaders face today: adapting to new revenue generation needs, wellbeing challenges, and retaining staff across generations. 28:00 -- Generational Workplace Dynamics: A breakdown of how different generations respond to workplace demands and why leaders need to understand varying motivations. 31:45 -- Learning from Gen Z Boundaries: How younger generations' approach to boundaries might actually be healthier and what leaders can learn from this perspective. 34:30 -- From Arranger to Individualization: The shift from seeing what needs to be done and finding people to do it, versus seeing people and finding what they could do.   Key Takeaways "People don't feel heard when the person across from them understands them. They feel heard the moment that they understand that the person across from them understands them." -- Jonno White "I spend most of my time counting in my head because I try to pause for 15 seconds... letting the silence do the heavy lifting." -- Jonno White "How can we get alongside them and say, I'm here. I'm present. What's going on? You're more important than the deadline." -- Jonno White "After all these years, I just keep getting reminded more and more that there really is no more important skill for a leader than to listen well." -- Jonno White   Connect with Jonno White: Podcast: Leadership Conversations with Jonno White Podcast https://podcasts.apple.com/us/podcast/leadership-conversations-with-jonno-white-podcast/id1593825558  Book: "Step Up or Step Out" https://www.amazon.com/Step-Up-Out-Difficult-Conflict/dp/B097X7B5LD  https://www.consultclarity.org/  Email: Jonno@consultclarity.org Connect with Raquel Ark: https://listeningalchemy.com/ Mobile: + 491732340722 listeningsuperpower@gmail.com contact@listeningalchemy.com LinkedIn: Raquel Ark  

If you are feeling blah in your work, this episode is for you! As we welcome the new season, I invite you to pause so that you can actually FEEL yourself and your relationship to the people and things around you. I build on the concept of a “pausing practice,” which I introduced in Episode 200, where I define pausing as “intentionally doing nothing in particular and letting go of the sense that time is always fixed to an agenda.” I also introduce two other steps to pausing: trusting career wellness and building connections to those places in your work (and life) where you feel disconnected. Happy Solstice! I'm sending a wish that you pause in this seasonal transition. 

This episode was recorded from the show floor of the Digital Transformation World 2025 event with special guest Analyst John Strand. Pausing only to review the Danish beer selection John provided, they get straight into a review of the show. Many familiar themes were covered once more, with AI providing much of the novelty, so the guys ponder how much progress is being made. They eventually move on to discuss recent news from US vendor Mavenir and what that may tell us about the industry, before reflecting on the US President's involvement in a new MVNO.

3 big ideas discussed in this episode: BIG IDEA #1: You don't need a passport to pause: You don't have to travel the world to reclaim your breath and sometimes the most powerful pauses happen right where you are. BIG IDEA #2: You don't need permission to pause: In a world that rewards hustle, it's easy to feel like rest has to be earned. But the truth is, you don't need anyone's approval to step back and reset your well-being is reason enough. BIG IDEA #3: You don't need to be productive to pause: Pausing isn't a strategy to get more done, it's a reminder that your worth isn't measured by your output. Rest for the sake of rest is not only valid, it's vital. Get the show notes for this episode here: https://AskJeremyJones.com/podcast

There's claims the Cook Islands were left in the dark over New Zealand pausing funding. Foreign Minister Winston Peters says a $20-million-dollar pot of development aid won't resume until trust is restored between our countries, who operate under a special relationship. Its Prime Minister signed a comprehensive strategic partnership with China, without giving New Zealand any insight on the deal. Cook Islands journalist Rashneel Kumar says the Government was caught off guard - and he explained that it has tried to ease fears the agreement with China may have caused. LISTEN ABOVESee omnystudio.com/listener for privacy information.

(Special note - The sound quality is incredible!) Join me for a long ride across the Texas countryside as I discuss: Amazfit T-Rex 3 smartwatch review intro. Riding through Lick Creek Park. Pausing and talking to fishermen at Navasota River bank. Gas station walk-through. Panicking in Unbound causing accidents Peanut butter mud at the Brazos River bottom. Chased by dogs. Flat bar components far cheaper than drop bar, and adjustable on the fly. Biggest difficulty in putting out a podcast is editing all the audio. Team UAE does "no coasting" rides for training. Outrunning the rain. Stopping under a bridge to shut down the recording while out of the rain.

Maria and Allison catch up with each other. Life sometimes comes at us in seasons of heavy activity and having strategies for  focus and grounding in the faith are essential.   Links for this Episode:  Read all articles by Allison Gingras Allison's new book, Jesus Heals Read all articles by Maria Morera Johnson Maria's new book, A Beautiful Second Act

New Zealand is pausing its funding to the Cook Islands in the wake of a controversial deal signed between China and the Cook Islands. 

Let's unpack the power of intentional pause—how stepping back from distractions, toxic relationships, and the nonstop grind can spark surprising clarity and personal growth. Inspired by Mark Manson and grounded in real-life stories, we explore setting boundaries, embracing silence, and knowing when to walk away, or dig in. From parenting lessons to internet drama, we tackle the mental toll of energy drains and the value of strategic thinking in both relationships and work. Humor meets hard truths as we confront chaos, cut through the noise, and find strength in choosing peace over performance.--------- EPISODE CHAPTERS ---------(0:00:01) - Impact of Neglected Actions(0:13:28) - Navigating Toxic Interactions(0:24:47) - Navigating Relationships and Opportunities(0:33:34) - Navigating Online Reactions and Reviews(0:40:09) - Navigating Ethical Dilemmas in BusinessSend us a text

A Journey to Better Behaviours: Rewire Your Reactions for Good Ever catch yourself snapping at someone and thinking, “Where the hell did that come from?” You're not alone. In this episode of Personal Development Unplugged, I'm getting honest about my own struggles with automatic reactions—and how I turned them around. This isn't just about stopping bad habits. It's about understanding the intention behind those knee-jerk behaviours and learning how to respond with calm, curiosity, and confidence. What you'll learn in this episode: How to recognise the unconscious triggers behind emotional outbursts Why your unconscious mind isn't the enemy—it's actually trying to protect you (even if it's doing a rubbish job) A simple yet powerful way to thank those old patterns—and let them go How to build new beliefs and emotional habits that support the real you Practical steps to respond with intention instead of reaction And a process to boot to follow along with If you want to feel more in control, improve your relationships, and stop letting outdated emotional patterns run the show—this is your invitation. Take the first step to emotional freedom. Listen now and discover how to create better behaviours from the inside out. https://personaldevelopmentunplugged.com/448-changing-negative-behaviours-easily Shine Brightly

What if the secret to your next breakthrough isn't pushing harder—but pressing pause?In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses for you. From the quiet wisdom of the third trimester of pregnancy to the fog (and insight) of perimenopause, you'll hear why learning to pause may be the most productive thing you do this year.Plus, I'll share how Pause Magazine was born from this exact moment in my life—and why I think now is the perfect time for a different kind of productivity conversation.Get inspired to listen inward.Reframe your relationship with rest.And discover what happens when you stop long enough to really hear yourself.→ Get your free digital copy of Pause Magazine at plansimple.com/pause

Send us a textIn this conversation, Kaitlyn shares her experiences from a family road trip, emphasizing the importance of being intentional with time and enjoying life rather than just working through it. She discusses the challenges of unplugging from work and the hustle mindset that often leads to burnout.

In today's episode, we're exploring something that's often overlooked in the world of manifestation, goal-setting, and soul growth — the pause. If you've been focused on your dreams, doing the work, expanding your self-awareness, and still feeling like something's calling you to slow down… this message is for you. Pausing isn't weakness — it's wisdom. It's not a break from your growth — it is the growth. In this conversation, I'm sharing a spiritual and practical perspective on why intentional rest and recalibration are vital parts of your success path. And how to build that pause right into your plan — so your manifestation process becomes more grounded, present, and powerful. This isn't about burnout. It's about balance. It's about honouring your body, your energy, and your soul's pace. Inside this episode: Why even aligned, inspired goals can still lead to fatigue if we don't pause How to build rest, ease, and flow into your manifestation and business plan The spiritual role of the pause in intuitive alignment Journal prompts to reflect and integrate your next level with more grace Prompts: Where in my life or business could a sacred pause create more space for clarity, ease, and joy? How can I honour both the desire to grow and the need to be present with what already is?  

1. Cancellation of Moderna's Bird Flu Vaccine Contract The U.S. Department of Health and Human Services (HHS), under Secretary Robert F. Kennedy Jr., canceled a $766 million contract with Moderna. The contract was intended to fund the development of an mRNA-based vaccine for pandemic influenza, including H5N1 (bird flu). Despite positive early trial results from Moderna, the administration cited scientific, ethical, and safety concerns as reasons for the cancellation. The move reflects RFK Jr.'s skepticism toward mRNA vaccines and aligns with his broader rollback of COVID-19 vaccine recommendations. 2. FBI Reopening High-Profile Investigations FBI Deputy Director Dan Bongino announced the reopening or renewed focus on several public corruption cases, including: The January 6 pipe bomb incident. The White House cocaine discovery (July 2023). The leak of the 2022 Supreme Court decision overturning Roe v. Wade. Bongino emphasized a push for transparency and public engagement, encouraging tips from the public. 3. Federal Crackdown on Harvard University The Trump administration is canceling or redirecting $100 million in federal contracts with Harvard, following a freeze of $2.6 billion in research grants. The administration cites concerns over campus climate, anti-American sentiment, and violence against Jewish and American students. Additional measures include: Pausing student visa interviews. Implementing new social media screening for foreign students. The administration frames this as a move to redirect funds to trade schools, promote accountability, and encourage institutional self-reliance. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. Thanks for Listening #seanhannity #hannity #marklevin #levin #charliekirk #megynkelly #tucker #tuckercarlson #glennbeck #benshapiro #shapiro #trump #sexton #bucksexton#rushlimbaugh #limbaugh #whitehouse #senate #congress #thehouse #democrats#republicans #conservative #senator #congressman #congressmen #congresswoman #capitol #president #vicepresident #POTUS #presidentoftheunitedstatesofamerica#SCOTUS #Supremecourt #DonaldTrump #PresidentDonaldTrump #DT #TedCruz #Benferguson #Verdict #maga #presidenttrump #47 #the47morningupdate #donaldtrump #trump #news #trumpnews #Benferguson #breaking #breakingnews #morningupdateYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Welcome to the What's Next! Podcast with Tiffani Bova.    I have the pleasure of welcoming Dr. Eric Cole to the show today. He has a really unique perspective, helping people understand how the principles of cybersecurity and problem-solving can be applied to personal and professional growth. His career has advanced him from a professional hacker for the CIA to commissioner on cybersecurity for the 44th president of the United States to currently advising companies and teaching professionals on how to implement security measures that serve as a business enabler. His eighth book, Cyber Crisis, debuted as number one on the Wall Street Journal's bestseller list.   THIS EPISODE IS PERFECT FOR…anyone looking to strengthen their digital security measures.   TODAY'S MAIN MESSAGE…we all know cybersecurity is important, but we often underestimate how these principles can enhance our decision-making, relationships, and leadership. Dr. Eric Cole shows us how adopting a hacker's mindset can help us spot blind spots before they become problems.    KEY TAKEAWAYS: Friendly hackers can expose your weaknesses before adversaries do. Good user hygiene is more effective than relying only on technology. Pausing before reacting can prevent regret.  Privacy will be the biggest concern (and opportunity) in the AI era.    WHAT I LOVE MOST…Dr. Cole's reminder that slowing down, asking questions, and being intentional can protect not just your data, but your relationships and reputation too.   Running Time: 25:30    Subscribe on iTunes     Find Tiffani Online: LinkedIn Facebook X    Find Eric Online: LinkedIn   Eric's Book: Cyber Crisis: Protecting Your Business from Real Threats in the Virtual World

In this comprehensive deep dive, Dr. Tony Ebel explores PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and PANS from a neurologically-focused perspective. Drawing from his extensive clinical experience treating hundreds of PANDAS cases, Dr. Ebel reveals why traditional biomedical and functional medicine approaches, while important, often fall short when not properly sequenced with nervous system care.This episode challenges the conventional understanding that PANDAS begins in the gut, instead presenting compelling evidence that nervous system dysfunction is the root cause that then triggers the cascade of gut dysbiosis, immune dysfunction, and neuroinflammation. Dr. Ebel provides a detailed clinical protocol for healing, emphasizing the critical importance of addressing nervous system regulation first before implementing intensive biomedical interventions.Key Topics & TimestampsIntroduction & PANDAS Overview [00:00:00 - 00:06:00]Definition and why PANDAS cases spike during seasonal transitionsThe "perfect storm" nature of PANDAS requiring deep understandingDr. Ebel's Background & The PANDAS Rollercoaster [00:06:00 - 00:16:00]Clinical experience with hundreds of PANDAS casesPersonal story with his daughter's toxic exposureSetting realistic expectations: peaks, valleys, and signs of true healingWhy Current Approaches Fall Short [00:16:00 - 00:25:00]Traditional medicine limitationsFunctional medicine gets "one or two layers deep" but misses root causeWhy families feel stuck despite "doing everything right"The Root Cause: Nervous System First [00:25:00 - 00:36:00]Why gut-focused approaches miss the deeper issueNervous system → gut → immune → inflammation cycleThe reality of supplement overload and extreme restrictionsFinding the Right Practitioners & Protocol [00:36:00 - 00:50:00]Importance of expert-level care from neurologically-focused providersWhy "full send" biomedical approaches too early make kids worseThe 90-180 day nervous system stabilization periodClinical Implementation: The Reset Approach [00:50:00 - 01:01:00]Pausing 80% of supplements while keeping basicsUsing INSiGHT scans to achieve neurological stabilityRealistic timeline: 1-3 year healing journey with proper sequencing-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Send us a textJudith Valente has won numerous awards for her work as a former correspondent for PBS, two NPR stations, The Wall Street Journal, and as the author of several spirituality titles. Her most recent books include How to Live, The Art of Pausing, and How to Be. She has published two poetry collections and is a sought-after retreat guide who leads the annual Benedictine Footprints retreat/pilgrimage to lesser-known parts of Italy, and has lived and traveled extensively in Italy, connecting with her family, community, spirituality and heritage. She is also president of the International Thomas Merton Society.  The Italian Soul offers practical guidance into how we can transport a taste of the Italian “good life” into our own homes. Additionally, it explores the contemplative practices and attitudes that seem to come naturally to a people who have made an art of living and working joyfully. A cross between a travel dispatch and a spirituality guide for seekers who eschew traditional religious practices but are yearning for ways to bring more balance, sanity, and a greater sense of the transcendent into their daily lives.https://www.judithvalente.com/Learn more at https://www.judithvalente.com/Creator/Host: Tammy TakaishiAudio Engineer: Alex Repetti  Visit the Self-Care Institute at https://www.selfcareinstitute.com/ Support the showVisit www.creativepeacemeal.com to leave a review, fan voicemail, and more!Insta @creative_peacemeal_podcastFB @creativepeacemealpodRedbubble CPPodcast.redbubble.comCreative Peacemeal READING list here Donate to AhHa!Broadway here! Donate to New Normal Rep here! Interested in the Self-Care Institute with Dr. Ami Kunimura? Click here Interested in Corrie Legge's content planner? Click here to order!

Gospel Daily with Josh Weidmann The Power of Pausing, Part 2 Series: Acts Scripture: Acts 1:12-26 Episode: 1268

Nick and Connor discuss EA canceling a Black Panther game, Summer Game Fest partners, and the death of the Xbox handheld. Link To The Patreon: https://www.patreon.com/CoOp64Link to Discord, Merch AND MORE: https://linktr.ee/co_op64Intro Music By Jamie Vere

Gospel Daily with Josh Weidmann The Power of Pausing, Part 1  Series: Acts Scripture: Acts 1:12-26 Episode: 1267

Jeff Grubb is joined by Jason Fanelli to chat about morale at EA being an all-time low amidst studio closures and more potential layoffs, Microsoft pausing development on the rumored Xbox handheld, Elden Ring: Nightreign exploding on Steam, MultiVersus is shutting down now, and even more news to end the week!

“Pause On Purpose: 5 Ways to Rest, Rejuvenate & Relax”In this nurturing episode, Dr. Kelly O. shares the science and soul behind the power of rest. Learn how intentional breaks can elevate your clarity, performance, and longevity. Whether you're a CEO, mom, or maven-on-the-go, this is your reminder to pause on purpose and come back stronger.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/Google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD

"Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort;" 2 Corinthians 1:3This is a special passage for me because on a day early in my walk with the Lord, I needed comfort, and this verse was in my scheduled reading. Today's episode has taken a turn. As I prayed this morning, I prayed, "The LORD your God is in your midst, a victorious warrior. He will exult over you with joy, He will be quiet in His love, He will rejoice over you with shouts of joy." Zephaniah 3:17 for all of you. Pausing momentarily, I said, No, not you, Fred. He is not shouting over you with shouts of joy. Repentance came immediately; what I said was not of faith.What I had planned for this episode, I changed. The following thoughts I meditated on. Theologically:I remembered the people Jesus sought out to be in His kingdom. When God said, I am choosing a man after my own heart, He chose David, even knowing his sin with Bathsheba was coming. God is in charge of our sanctification. I don't know why He acts so differently in us, but the Bible is clear. He is the God who Sanctifies; Exodus 31:13Who did Jesus seek for His Kingdom?A wanton and despised woman by a well, John 4. A crippled man by the wayside, John 5. An adulterous woman in John 8, a blind, useless man in John 9, and the failure of Peter, John 21. Finally, a man on a cross who knew He was a sinner is today in paradise with the Savior he called out to. Luke 23:43"How Does Jesus think of Us?" Now, a sermon by Sinclair Ferguson (listen to it, please)"Father, I desire that they also, whom Thou hast given Me, be with Me where I am, in order that they may behold My glory, which Thou hast given Me; for Thou didst love Me before the foundation of the world." John 17:24These are you and I, beloved of God; we have believed because of the word written by the Apostles. - Gifts from the Father to the Son. Our value is not intrinsic to our virtue, but because we are gifts from the Father to the Son. Our So What? Every time you are tempted to say to yourself, "no, not for you" (your name here), concerning the promises of God, remember Jesus thinks of you right now as a precious gift from the Father, and perish the thought "no. not for me."Brethren, let's pray for one another. "What a man is on his knees before God, that he is and nothing more." Robert Murray M'CheyneeDonation link:https://www.paypal.com/donate/?hosted_button_id=G9JGGR5W97D64Or go to www.freerangepreacheronprayer.com and use the Donations tab.Assistant Editor: Seven Jefferson Gossard.www.freerangepreacheronprayer.comfreerangeprayer@gmail.comFacebook - Free Range Preacher MinistriesInstagram: freerangeministriesAll our Scripture quotes are drawn from the NASB 1977 edition.For access to the Voice Over services of Richard Durrington, please visit RichardDurrington.com or email him at Durringtonr@gmail.comOur podcast art was designed by @sammmmmmmmm23 InstagramSeason 007Episode 047

Send us a textSelf-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exercise. • Practicing self-compassion means treating yourself with the same kindness you would offer a friend• Common signs of negative self-talk include phrases like "I already messed up, I might as well continue" and "I don't have the willpower"• Self-compassion doesn't mean giving up on your goals, but rather giving yourself grace during setbacks• Social media can contribute to unrealistic expectations and negative self-comparison• Focus on tracking body composition and non-scale victories rather than fixating on weight• Identifying the root causes of emotional eating helps develop healthier coping strategies• Pausing and asking "what do I really need right now?" can interrupt emotional eating patterns• Replacing negative thoughts with constructive alternatives builds a healthier mindset• Weight loss is a lifelong journey, not a race with arbitrary deadlines• Building sustainable habits is more important than achieving rapid resultsFor a free downloadable healthy weight loss grocery list and guide, visit melissametri.com or find Melissa on Instagram @theweightlossdietitian. Thank you for listening. Please subscribe to this podcast and share with a friend. If you would like to know more about my services, please message at fueledbyleo@gmail.comMy YouTube Channel https://www.youtube.com/channel/UC0SqBP44jMNYSzlcJjOKJdg

Get my Monthly Newsletter here Erica encourages solo consultants to find ways to pause, whether it's taking a week off, a quiet morning, or even a month-long break. She highlights some of the most downloaded episodes for listeners to revisit during the hiatus and wishes everyone a restful and enlightening summer.   00:00 Introduction to the Podcast 00:44 Summer Break Announcement 01:11 The Importance of Pausing 02:30 Personal Reflections on Rest 03:56 Encouragement for Listeners 04:44 Recommended Episodes ____________________ Episodes Referenced: 73. [The Soloist Life] Building a Six-Figure Advisory Business (Working 15 Hours A Week) 85. Understanding Self-Employed Health Insurance with Jessica Skoney 86. Retirement Plans for Consultants ____________________ Connect with Erica | LinkedIn | Website | Newsletter

Join me for a 4 hour gravel ride with aerobars on a singlespeed in Texas! Show Notes: History of and how to best enjoy one of these "ride along" shows. Assioma power pedals How gravel tires open up more paved but sketchy connector roads Sharrows! Reading off power and cadence while climbing. Dropping into Lick Creek Park with heavy gravel Garmin Forerunner 970 killer features review Ribbon Snakes and Green Snakes Thank you Lachlan Morton for making pink jerseys cool. Coasting more on longer rides will actually make you go faster in the end. How ranchers turn flatbed railroad cars into small bridges. Riding upright when super hot might overall be faster than low and aero due to the cooling. Rock Bros arm coolers are interesting - solid on one side and mesh on the other. For sun block / cooling. Fueling trick - clear bottles so you can see how much you've used to help stay on track. Meshy stuff WAY better in hot conditions. Dramatic cooling effect compared to classic cycling kit. Garmin 970 added rucking, sapphire glass, flashlight, speaker and microphone, but no voice notes... Fenix is overkill for most people, and that adds weight and makes it a poor running watch. Front-facing collision warning radar would be cool device since you can hit a car with your head down. Story how I was friends with the inventor of Morf-tech bars and he died from a crash like that. Interesting nuance of singlespeeding - sometimes faster on long rides by capping effort on flats and downhills? "Unhurried" vs. "Slow Living". Difference is intention and middle pathing. Getting water from country gas station. Cool soundscape. Surrounded by Roadies. Drifting in gravel turns is FUN. Uhurried more like Taoism "Flow" than Slow Living is. Miniature compass on handlebars end up being better than I thought! Use to better work with wind and navigation, no batteries. How I'm using my Garmin 945 watch to send HR to my bike computer. People are regressing in response to constant news agitation. Need more calm. Do you reeeeaaaally need a smart watch? "Unhurried" co-opted by Christian movement? Religion vs. Philosophy in Communism. Nishiki is 90s aluminum. Rear end is stiff like a jackhammer. Taking a heat break in a cornfield. How red-shouldered blackbirds are territorial and dive bomb you. How I got the nickname “Cool Breeze”. What different formats work best for Instagram, YouTube, and podcasts. Pausing to do things right when being unhurried instead of putting things off for later because you are in a rush. Trimming workouts down in time if tired instead of just going easier. Set an end time for your workouts - more important than a start time. You want to be extremely relaxed in aero position. Why flat terrain wears you out more than rolling. Singlespeed flatbar gravel bike is oddly like 80s BMX bikes. The truth about drinking from the hose and not being let in the house. How we get rolling hills with steep gully walls. How to "row" your bike up steep hills. Trick to keep your water bladder in the freezer to stop mold and also have ice water on your hot rides. More on "time capping" to give you more free time. The coolest thing about gravel isn't the gravel, it's the lack of cars. Rear radar apps on your phone will play the alerts through your headphones too. Get the swimming version of Shokz headphones if you want them to be truly sweatproof. Signs of nerve damage in feet. How I got the nickname "Cool Breeze". Cooling down under a freeway bridge. 91 degrees in the shade. Using cold soda to cool down faster from the inside out. Fueling 300 calories per hour using table sugar and a little bit of Gatorade powder and sodium citrate. Zen story of being unhurried to become enlightened. Hitting singletrack and pipeline road. Signs you're trying to do too much. The "shoot first, point later" concept of videoing your rides with an Insta360 camera. Lionel Sanders won a 70.3 Ride stats - 97 degrees, 63 miles, 4 hours and 11 minutes. Wrap up and family news!

Izzy Rosenzweig is the founder and CEO of Portless, a supply chain platform helping ecommerce and DTC brands fulfill customer orders directly from China, cutting delivery times and unlocking cash flow through tax deferment and tariff optimization.A 10-year DTC veteran, Izzy first launched Browze in 2012, shipping over 2.5 million home and kitchen products globally. After building a China-based fulfillment center to improve customer experience, he saw an opportunity to help other brands bypass traditional U.S. warehouses, leading to the creation of Portless.Portless enables brands to ship faster, avoid upfront taxes, and reclaim working capital, transforming how modern operators manage logistics. Izzy's deep experience in cross-border fulfillment, HS code strategy, and tariff engineering gives him a unique lens into how ecommerce brands can survive regulatory shifts and thrive under pressure.With a margin-first, speed-to-cash mindset, Izzy helps brands reimagine global operations to win in today's volatile landscape, efficiently, legally, and profitably.In This Conversation We Discuss: [00:43] Intro[00:56] Understanding the De Minimis model[02:36] Revealing the new customs entry methods[07:35] Clarifying tariffs vs. import taxes[08:25] Comparing global manufacturing options[09:30] Recognizing China's manufacturing edge[10:36] Separating security from supply chains[12:24] Predicting the next tariff move[13:39] Balancing tariffs with tax reform[15:18] Pausing growth without clear policy[16:00] Deferring taxes to boost cash flow[20:02] Migrating platforms to save cashResources:Subscribe to Honest Ecommerce on YoutubeRevolutionize your inventory and fulfillment process portless.com/Follow Izzy Rosenzweig linkedin.com/in/izzy-rosenzweig-13653846If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

How can older adults reclaim movement as a joyful, empowering part of life despite pervasive cultural narratives about aging? Letting go of perfectionism opens the door to playfulness and self-compassion. "If I can be more compassionate toward myself, I can let go of this addiction to competence and just let myself try, and suck. So yeah, I have come to embrace the idea that if a thing is worth doing, it is worth doing badly and playfully." ~ David Wilson (48:45) This conversation with David Wilson explores how movement intersects with aging, self-perception, and cultural narratives. David begins by addressing how deeply internalized ageist beliefs affect people's willingness to move, take up space, and try new things. The discussion challenges the idea that aging necessitates physical decline, emphasizing instead that variety in movement and awareness of personal stories can lead to growth and transformation at any age. David also critiques societal pressures that promote fear-based motivation, and he encourages a shift toward framing movement as a present-moment gift. The conversation moves through practical barriers and misconceptions that keep people inactive, such as rigid goals, perfectionism, and the belief that certain types of exercise are required. It emphasizes meeting oneself where one is, using personal values rather than fixed goals as guides. The importance of self-compassion, playfulness, and the willingness to "do things badly" is highlighted as a more sustainable path toward movement. There's also a critique of mainstream fitness messaging, which often excludes older populations by failing to address their actual lived experiences. Takeaways Internalized ageism — Movement hesitancy is often rooted in lifelong exposure to ageist narratives absorbed from a very young age. Misconceptions about aging — Many decline-related assumptions are not due to age itself but to reduced movement and lifestyle limitations. Curiosity over goals — Letting go of rigid, timeline-based goals makes space for exploration and deeper engagement with movement. Compassionate self-awareness — Bringing compassion into one's personal practice enables growth without harsh self-judgment. Playfulness as practice — Play offers a route to joy and learning, especially valuable when countering addiction to competence. Movement generalism — A broad, varied movement practice supports better adaptability and long-term capability. Fear-based fitness culture — Much mainstream messaging about aging and exercise motivates through fear instead of empowerment. Efficiency of the body — The body conserves resources by shedding unused capabilities, so maintaining movement variety is crucial. Accessible movement — Movement does not require equipment, special clothing, or gym memberships—it can be integrated into daily life. Time as a barrier — A perceived lack of time is the most common excuse for not moving, yet even minutes of activity show measurable benefits. Specificity of training — Effective physical preparation must match the demands of real environments rather than generic or repetitive exercise. Gratitude for the body — Pausing to appreciate the body's enduring support helps reframe limitations and fosters a more engaged relationship with movement. Imagination of aging — How one envisions growing older strongly influences present decisions about health and movement. Practice as identity — How we treat ourselves in movement mirrors how we show up in the world and in relationships. Resources OldsCoolMoves on Instagram OldsCoolMoves website — David Wilson's web site offering online courses and information. Five Minute Movement — A series of short guided sequences emphasizing movement variety. Ageism Unmasked — Tracy Gendron's book exploring the deep roots and effects of ageism. This Chair Rocks — Ashton Applewhite's book offering another perspective on ageism and cultural narratives about aging. Road Scholar — A nonprofit focused on travel and education for older adults. (Written with help from Chat-GPT.) --- Hello

Work With Erica Erica explains the potential savings on self-employment taxes and the trade-offs with the Qualified Business Income Deduction (QBID). Erica advises listeners to hold off on making the S-Corp election until there's more clarity on tax laws, which are expected to change with the expiration of the Tax Cuts and Jobs Act in 2025.   00:00 Intro 00:45 The Importance of Timing for S Corp Election 01:49 Understanding S Corp and QBID 02:50 The Impact of the Tax Cuts and Jobs Act 04:11 Why Waiting is the Smart Move 05:52 Practical Steps for 2025 07:13 Concierge Bookkeeping   ____________________ Connect with Erica | LinkedIn | Website | Newsletter

As the U.S. and China announced a surprising pause on tariffs, we're taking a look at what's behind it and where things go in the weeks ahead. To discuss the trade negotiations, Geoff Bennett spoke with Derek Scissors of the American Enterprise Institute, a conservative think tank, who closely follows the Chinese economy and U.S.-China relations. PBS News is supported by - https://www.pbs.org/newshour/about/funders

When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Smartest Entrepreneurs Know When to Pivot—Here's How to Spot and Fix a Strategy That's Holding You Back What if the reason your business growth has stalled isn't due to a lack of strategy—but rather the wrong strategy? You might be unknowingly following an anti-strategy, a sneaky business misalignment that costs time, money, and momentum. In this episode, I'm pulling back the curtain on my own anti-strategies—the costly decisions I thought were game-changers but turned out to be massive missteps. From a coaching program that almost derailed my core business to a CRM migration nightmare that drained time and resources, I'm sharing the hard-earned lessons that will help you avoid making the same mistakes. If you've ever felt stuck despite implementing all the "right" strategies, this episode is for you. I'll walk you through exactly how to identify and course-correct an anti-strategy before it costs you big time. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ An Anti-Strategy Is a Strategy That Works Against You – Sometimes, a plan seems smart on paper but lacks alignment with your core business goals. If a new project pulls you away from your primary revenue drivers, it could be an anti-strategy in disguise. 2️⃣ Misalignment Costs More Than You Think – Whether it's wasted time, lost revenue, or team frustration, making decisions in a silo (without the right input) leads to costly detours. The key is bringing the right people into the conversation early. 3️⃣ The Fix? Strategic Check-Ins & Gut Instincts – Regularly review your business goals and ask, “Is this truly moving us forward?” If your gut tells you something is off, trust it. Pausing and pivoting sooner rather than later can save you from a painful misstep. RESOURCES MENTIONED IN THIS EPISODE: Check out Growth Tools: growthtools.com  Take Patrick Lencioni's Working Genius Assessment: workinggenius.com  Listen to my episode on the “all-or-nothing” mindset:  How To Stop Being An All-or-Nothing Thinker  MORE FROM ME Follow me on Instagram @amyporterfield Watch The Amy Porterfield Show on YouTube: youtube.com/AmyPorterfield  Subscribed is back—and this bootcamp is better than ever. For just $37, I'll walk you through the exact steps to start building an email list you can monetize from day one. This live bootcamp kicks off Monday, and it's especially for you if you've been putting off list-building because it felt too overwhelming (been there