Podcasts about pausing

Send us a text“Take a breath. Today we pause to listen — because God often speaks the loudest in the quietest moments.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textThanks for taking a moment to pause. Today we're leaning into God's gentle invitation: ‘Come to Me, and I will give you rest.'”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

As the year winds down and the holidays begin, many of us slip into a familiar rush—trying to wrap up projects, close deals, and squeeze productivity out of the final days of December. But what if the most powerful move you can make as an investor right now… is to pause?In this special year-end episode, The Power of Pausing: Why Gratitude and Time Off Make You a Better Investor, we explore why stepping back is not only restorative, but strategic. Terrie reflects on the wins, surprises, and challenges of the past year and shares how grateful awareness can sharpen decision-making, strengthen resilience, and create clarity for the year ahead.We'll talk about:Why rest is a business strategy, not a luxuryHow gratitude improves your ability to evaluate deals and manage stressThe hidden ROI of stepping back during the holidaysWhat most investors get wrong about “always being on”A simple reflection exercise to close out the year with intentionWhether you're gearing up for new acquisitions, planning a restructuring, or simply craving a breather, this episode is your permission slip to slow down, look back, and reset before the new year begins.Tune in, take a breath, and learn why sometimes the best investment you can make… is in yourself.Come to the next Equity Builders Club event → equitybuildersclub.com/eventsUse code ML5 to save $5.

What do leaders do differently to create participation, ownership, and trust?In this episode of Women Leaders on the Move, Selena Rezvani, President, NextGenWomen LLC sits down with host Natalie Benamou to talk about how leaders shape their teams through everyday actions. This conversation focuses on what leaders say, how they listen, and what they do to involve others in the work.Selena shares examples from her bestselling book, ‘Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams' and from her work inside organizations. Together, Natalie and Selena discuss how meetings are run, how responsibility is shared, and how leaders influence engagement by inviting people into the process.This episode is for leaders who want their teams to participate, contribute, and lead as equals3 Takeaways from ‘Quick Leadership':Leaders invite participation early. When people are included from the start, they stay engaged and contribute more consistently.Leaders ask before they answer. Pausing to hear others builds ownership and strengthens accountability.Leaders share responsibility. Giving others a role in leading meetings and decisions creates confidence and momentum.Memorable quotes from Selena Rezvani“If your meetings are silent, your people are managing you.”“It's not your job to have all the answers.”“Leadership shows up in small, everyday moments.”Try This One Thing: The "First 5 Minutes" RuleThe Insight: If people are silent at the start of a meeting, they often stay silent until the end. Selena shares that research shows if someone speaks in the first 5 minutes, they are significantly more likely to contribute later.The Action: Open your next meeting by asking everyone to answer a simple, low-stakes prompt before you dive into the agenda.What to Say: "Everyone, we're here to talk about [Topic] today. Before we start, I want to hear from each of you: What is one word that comes to mind when you think of [Topic]?"Why It Works: It breaks the "lecture" dynamic immediately and signals that this is a space for participation, not just listening.Keep shining your light bright. The world needs you.About the GuestSelena Rezvani helps people show up, speak up, and shake up the way work gets done. A Wall Street Journal bestselling author and LinkedIn Learning instructor, Forbes named her "the premier expert on standing up for yourself at work."She equips leaders to build confidence and cultures that lift everyone's voice. Today we're discussing her new book, Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable TeamsConnect with Selena:Website: selenarezvani.comBook: Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable TeamsLinkedIn: Selena RezvaniInstagram: @selenarezvaniTikTok: @selenarezvaniYouTube: Selena Rezvani OfficialAbout the HostNatalie Benamou is Founder of HerCsuite®, women's leadership network and portfolio career company. She also serves as President and CEO of HER HEALTHX, a nonprofit bridging the care communication gap and improving health outcomes for women.

Send us a textYou know that reflex where someone starts telling you about their awful day, and before you even realize what's happening, you're already three steps ahead trying to solve it for them? Same. Which is why talking to therapist and Yale instructor Leah Marone felt like someone gently holding up a mirror and saying, Honey, look.Leah's book Serial Fixer unpacks exactly why so many of us leap into rescue mode even when nobody asked. And it's not because we're Mother Teresa. It's usually anxiety, overfunctioning, a desperate need for harmony, or an old story we picked up somewhere along the way that says if everyone else is okay, then I'm okay.We get into the three types of fixers and I swear I saw myself in every one. Leah explains why giving advice too quickly, anticipating needs, and being “the glue” in every system slowly erodes our sense of self and keeps us out of true connection. We also talk about resentment, internal critics, and those sneaky moments when we center ourselves in someone else's problem without meaning to.My favorite part is how simple the solution can be. Validating before solving. Pausing before taking the bait. Letting people feel the consequences of their choices. And actually checking in with yourself instead of running around on emotional autopilot. Leah also shares how to handle those internal battles between the part of you that wants to do everything and the part that is exhausted and wants to hide under a blanket forever.If you've ever been called the helper, the dependable one, or the person who magically keeps life functional for everyone else, this episode is basically a warm permission slip to stop carrying the world.What's Inside:The three types of serial fixersWhy helping can quietly shift into controlHow to support without swooping inPractical shifts to reduce guilt and resentmentSo here's the real question. Whose life are you actually trying to keep glued together and what would happen if you stopped for a second? Imagine redirecting all that fixer energy into something that expands your own life instead of managing everyone else's. What would feel possible then?I want to hear from you. Come tell me on Instagram what you're ready to stop fixing and what you're finally choosing for yourself instead.Mentioned in This Episode:Leah MaroneSerial FixerOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Send us a textPause with me. Whether today feels light or heavy, Jesus steps into it with compassion and strength.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this episode of Security Matters, host David Puner welcomes back David Higgins, senior director in CyberArk's Field Technology Office, for a timely conversation about the evolving cyber threat landscape. Higgins explains why today's attackers aren't breaking in—they're logging in—using stolen credentials, AI-powered social engineering, and deepfakes to bypass traditional defenses and exploit trust.The discussion explores how the rise of AI is eroding critical thinking, making it easier for even seasoned professionals to fall for convincing scams. Higgins and Puner break down the dangers of instant answers, the importance of “never trust, always verify,” and why zero standing privilege is essential for defending against insider threats. They also tackle the risks of shadow AI, the growing challenge of misinformation, and how organizations can build a culture of vigilance without creating a climate of mistrust.Whether you're a security leader, IT professional, or just curious about the future of digital trust, this episode delivers actionable insights on identity security, cyber hygiene, and the basics that matter more than ever in 2026 and beyond.

Send us a textWelcome to this quiet space. Today we remember that God's love comes wrapped in grace, not perfection.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textTake a breath!Today's pause invites us to find wonder again — the same wonder that filled the night sky over Bethlehem.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's pause for a moment of gratitude. Even in the messy middle of December, God is faithfully weaving good things.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome. Today we take a gentle breath and turn our attention toward the Savior who sees us, knows us, and meets us right where we are.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Pause with me for a moment of stillness. Christmas peace isn't found in the calendar — it's found in Christ.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

As this podcast lands, it's 75 years to the day since the first 'God slot' on the BBC Light Programme. It was first called Five to Ten, and is now Pause for Thought on BBC Radio 2. Podcast host Paul has been Pausing for Thought for over a decade, with Chris Evans, Zoe Ball and Scott Mills, and was recently asked to present a history of Pause for Thought to a roomful of Pause for Thoughters, the Radio 2 boss, and today's Breakfast Show host Scott Mills. So a version of that is on this episode, with some golden oldie clips, including Ray Moore and Derek Jameson. And even a bit of Steve Wright, because why not. It's a mini-sode ahead of our Christmas special, so we look ahead to that, with a little more info on Paul's upcoming Radio 4 drama about the first radio drama, The Truth About Phyllis Twigg. The companion episode will be next time on the podcast, but for now there's info on where in London you can go to listen to the story version of that original radio drama - ME London, the hotel on the site of Marconi House and the BBC's first studio. You can go this December, and listen to our exclusive recording, by, Paul, Carina Saner (Phyllis' great-granddaughter) and Flora Saner (Phyllis' great-great-granddaughter). ...And if you can't make it to London, we'll play it for you on the next episode.  A little too on our moment-by-moment timeline of British broadcasting - we're in November 1923 and it's GK Chesterton from Manchester, a Welsh talk from Wales, the first radio novel, and some comments in the Radio Times on the benefits of radio opera. (This WAS going to be an episode about the first BBC Armistice broadcast - but with all the above to tell more immediately, I decided to hold back the Armistice episode till the New Year. I know - it's not November - but we have a timeline to follow. In early 2026)   SHOWNOTES: Random Radio Jottings' blog post on Pause for Thought's history - with clips! https://andywalmsley.blogspot.com/2020/04/pause-for-thought.html ME London hotel host our recording of The Truth about Father Christmas, Dec 2025 only! Some more details from the manager: https://www.linkedin.com/posts/mattba_melondon-takemetothemoon-activity-7402369630956326913-n1OS/ ...Pop by the hotel, have a listen! Get in touch with them first to be sure: https://www.melia.com/en/hotels/united-kingdom/london/me-london The BBC listings page for The Truth about Phyllis Twigg - 2:15pm, Christmas Eve 2025, Radio 4: https://www.bbc.co.uk/programmes/m002ntmx An article from Downthetubes about The Truth about Phyllis Twigg: https://downthetubes.net/the-truth-about-phyllis-twigg-lifts-the-lid-on-secrets-of-early-bbc-radio/ Paul on Radio 4 Extra's Daily Service, inc a little on The Truth about Father Christmas: https://www.bbc.co.uk/programmes/m002n6kc A few selected highlights of Paul's History of Pause for Thought slide show at Broadcasting House: https://bsky.app/profile/paulkerensa.bsky.social/post/3m6orjdhkxs2m Original podcast music is by Will Farmer.  Any clips are other oooooold and out of copyright, or recent and the copyright is the BBC's - tiny excerpts hopefully qualify as fair use. Right? Right. Our survey of what you like/don't about this podcast is here: http://tiny.cc/bbcenturysurvey Paul's live show on the BBC origin story visits Norfolk and Leicester in 2026 - and maybe your place? Get in touch: www.paulkerensa.com/tour Substack: www.paulkerensa.substack.com  This podcast is not made by today's BBC. It's just about the old BBC. Support us on Patreon (£5/mth - thanks if you do!), for bonus videos, writings, readings etc - it all helps support the podcast, and without that, there's no this. So thanks if you do! Or a one-off tip to Ko-fi.com/paulkerensa? Thanks for supporting us. I mostly use any kind £ to buy books. Then read books. Then absorb books. Then convert them into podcasts. Thanks for keeping the wheels turning. Please share/rate/review this podcast - it all really helps. Next time: Episode 111: The Truth About The Truth About Phyllis Twigg - our new radio drama about the first radio drama. More on this broadcasting history project at paulkerensa.com/oldradio  

Send us a text“Let's settle in. Today we pause to remember that God's timing is perfect, His promises steady, and His love unhurried.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Allison Shapira, a Harvard faculty member, global keynote speaker, former opera singer turned communication expert, and author of AI for the Authentic Leader. Together, they explore what it truly means to lead with authenticity, clarity, and energy in an era shaped by artificial intelligence and constant uncertainty.Allison shares her journey from the world of opera to advising executives, founders, and government leaders under intense pressure. She breaks down why perfection is the enemy of progress, how clarity now matters more than certainty, and why leaders must shift from having all the answers to guiding through uncertainty with confidence.The conversation dives deep into the role AI plays in leadership communication. Rather than replacing authenticity, Allison argues AI can actually strengthen it when used in alignment with personal values. She also issues a powerful warning about the rise of “superhuman persuasion” and why transparency and ethical boundaries are essential.From creating psychological safety in high-stakes environments to navigating vulnerability at the executive level, this episode delivers a masterclass in modern leadership communication. It is an essential listen for tech leaders, founders, and executives navigating the future of work.TakeawaysThe future of leadership will reward clarity over certainty as change accelerates.Perfection blocks connection; authentic imperfection builds trust.Leaders must move beyond rehearsed talking points and speak from genuine belief.Asking “Why you?” unlocks deeper purpose and more powerful communication.Public speaking is any moment with one or more people, not just stages.Psychological safety starts when leaders model vulnerability first.AI can either outsource your voice or amplify your best self depending on how it is used.True authenticity means acting in alignment with your values, not avoiding tools.Sending AI tools into meetings may create a “Big Brother” effect that limits openness.AI is becoming more persuasive than humans, which raises ethical risks.The ACE Model (Authenticity, Clarity, Energy) is the foundation of effective leadership communication.Pausing between meetings and resetting emotional energy is a leadership skill, not a luxury.Chapters00:00 The Future of Leadership, AI, and Authenticity02:00 From Opera Singer to Leadership Communication Expert04:30 Why Perfection Holds Leaders Back06:50 The “Why You” Framework for Powerful Messaging08:30 Communication Breakdowns in High-Pressure Environments10:20 Clarity Over Certainty in Modern Leadership14:10 Creating Psychological Safety at the Top18:30 Career Epiphany and Walking Away from Prestige24:00 Can AI Make Leaders More Authentic?30:00 Should Leaders Send AI to Meetings?35:00 Why AI Won't Actually Give You More Free Time38:40 The Rise of Superhuman Persuasion44:00 The ACE Model: Authenticity, Clarity, Energy48:00 Energy, Introverts, and Speaking With Intention51:20 Books, Podcasts, and Where to Find Allison's Work52:40 Final Thoughts and Closing Remarks Allison Shapira's Social Media Links:https://www.linkedin.com/in/allisonshapirahttps://www.youtube.com/@AllisonShapiraResources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Send us a text“Welcome to Permission to Pause. As we light the candles of our week, may Jesus light the quiet corners of our hearts.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Today, I explore a powerful truth: your money is mirroring your mind. I sit down with Clarity Coach Precious Azuree to unpack why pausing to reflect is often the very thing that transforms your wealth story. Precious shares the season that forced her to slow down, release control, and listen for God's direction, revealing how clarity and abundance flowed once she stopped hustling. We talk about the discomfort of the pause, the identity shifts required to build sustainable wealth, and why alignment, not effort, is what actually moves the needle. Precious also walks us through her Faith Focus Formula and how reconnecting with your beliefs reshapes your financial reality. This conversation is an invitation to step back, breathe, and see where you may be holding yourself back. When your mind shifts, your money follows. Listen in.Follow Precious Azuree here:Instagram: https://www.instagram.com/preciousazuree/Grab a copy of Precious's book, The Faith Focus Formula, to discover the gateway to simplified decision making, here: https://www.theclaritycoach.co/faith-focus-formulaGain the clarity and confidence to overcome business challenges while navigating the daily demands of life. Connect with Precious here: https://www.theclaritycoach.co/services-coachingGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

Hello beautiful!In this episode, I'm joined by Claudia Mendoza, founder of Mami Chula Social Club and soul retreat client, about her experience at our Triple Moon Goddess Retreat in Guatemala June 2025.Claudia reflects on her decision to attend our 8-day womb and feminine healing retreat, the breakthroughs she experienced and her integration journey, post retreat.You'll hear Claudia share:

Send us a textDecember 8“Take a deep breath. Today we slow down long enough to let God's joy rise within us — not the noisy kind, but the steady, soul-deep kind.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's pause together and look for the small, sacred ways God is moving in our December. His presence is the gift we never outgrow.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Thanks for joining this quiet moment. Today's pause reminds us that God still whispers peace into places we didn't know needed healing.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome back. As we enter today's pause, let your soul lean into hope — the kind only heaven can give.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

...in which dazzling autumn light illuminates a breezy walk between Ambleside and Elterwater in the company of art historian Dr Lizzie Fisher, where we discuss the remarkable life of the groundbreaking 20th-century German artist Kurt Schwitters, who died in exile in the Lake District. Born in 1887 in Hanover, Lizzie introduces us to the pioneering modern artist, and the wandervogel ‘back to nature' youth movement that was a reaction against capitalism and industrialisation. Pausing to enjoy views over Fairfield and Wansfell, we consider the scientific and social revolution of the ‘fizzing' inter-war years and artists' subversive responses to the rise of national socialism. Finding himself on the Nazi's list of degenerate artists, we follow Schwitters as he abandons his first immersive ‘Merzbau' in flight to Norway and thence to internment on the Isle of Man, where the gregarious creative entertained inmates by crafting porridge towers and howling at the moon. Introducing Edith ‘Wantee' Thomas – Schwitters' latter-day support and companion – we enter the artist's Lakeland years, highlighting the confident, prolific and underacknowledged second artistic life (540 works in three years) that started when he settled in Ambleside, and the oft-epic walks he undertook as Westmorland became home. Finally, we learn about the chance encounter that led Schwitters to the Cylinders Estate in Great Langdale, opposite the Langdale Estate – a one-time hangout of intellectuals – bohemians and artists, and his last great, unfinished work, the Merzbarn, in the woods north of Elterwater. Dr Lizzie Fisher is a curator and art historian, and principal of Higham Hall College – an educational trust supporting lifelong learning in the arts and humanities through a year-round programme of lectures, events, short residential courses and retreats in the Lake District. www.highamhall.com For more about the Cylinders Estate and the Merzbarn as it now is – in the care of the Factum Foundation – see here. Part of the Merzbarn's wall was relocated for preservation to the Hatton Gallery, Newcastle in 1966, where it is on permanent display. For more information visit merzbarn.co.uk

Send us a textDecember 4“Take a breath, friend. Today we pause to make room for Jesus, the One who comes close even when life feels rushed or weary.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

This is a companion podcast for this morning's mantra. In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this week's episode, I am opening up about the surprising fear that can surface when everything you prayed for finally arrives — the clients, the clarity, the calm — and how your nervous system often needs time to catch up to your blessings. I share my personal shift from owning my business to stewarding it, and how that single mindset change has rewritten my entire relationship with work, worthiness, and leadership. We explore why striving creates ceilings, why stewardship creates capacity, and how to lead from your highest identity instead of your hustling self. Through personal stories, client breakthroughs, spiritual lessons, and practical tools like “the pause,” outreach calls, and my weekly Highest Self Filter, I will walk you through the inner recalibration required to hold more without hustling more. This is an episode for the woman who feels change rising inside her, who knows she's outgrown her old way of working, and who's ready to lead with clarity, peace, and faith instead of pressure. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Navigating Success and Stewardship 04:14 From Striving to Stewardship 05:21 Client Story: Overcoming Over-Functioning 06:58 The Power of Pausing and Faith 08:09 Filtering Through Your Highest Self 09:20 Simplifying Through Stewardship 10:56 Invitation to Unscripted Retreat 11:48 Final Thoughts and How to Stay Connected QUOTABLES: “ Healing doesn't happen in the breakthrough. It happens in the practice.” - Julie Solomon  “ There was a time when I wore busyness, like a badge of honor. My working self was addicted to being useful. She said yes to everything because she believed saying no would make her irrelevant. Every yes was just proof that she could handle it. Every late night email was this quiet audition for worthiness, but worthiness doesn't live in overdrive. It lives in peace, and peace doesn't prove. It just is when you allow it to come in.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only.Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [NO TECH? NO PROBLEM.] Shopify's drag-and-drop templates, AI tools, and built-in support make launching a business easier than ever. Start selling for just $1/month. [COMFORT WITHOUT COMPROMISE] Discover the collection redefining underwear. Get yours here.  [TURN LEARNING INTO ACTION] Apply insights from the world's best right away. Start your membership today and get 15% off.

Send us a text“Thanks for pausing with me today. In the middle of the to-dos and twinkling lights, let's remember Emmanuel — God with us — right here in this moment.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this heartfelt and candid episode, Bart sits down with Zane Kerby, President & CEO of ASTA (American Society of Travel Advisors). They explore the soul of travel, the evolution from “travel agents” to “travel advisors,” the emotional impact of seeing the world, and how empathy, kindness, slowing down, and meaningful connection shape a life well lived. Zane shares stories from his 30-year anniversary trip to Colombia, childhood influences, leadership philosophies, and why travel advisors are more vital now than ever. This conversation is human, emotional, and a reminder that travel doesn't just show us the world—it shows us ourselves.Major Takeaways / LearningsTravel Advisors Matter More Than Ever“Travel agent” felt transactional; “travel advisor” reflects guidance, advocacy, and expertise.Travelers want transformation, not transactions.Advisors are the trusted partners who know what most travelers don't.Travel Makes Us More HumanTravel builds empathy and reduces ego.Seeing how others live widens perspective and deepens understanding.Shared vulnerability while traveling brings people together.The Best Memories Are on the RoadZane's most meaningful family moments happened during travel.Being away from routine creates space for deeper conversations and connection.Small moments become lifelong memories.Slowing Down Creates KindnessZane's advice: slow down, listen, and be available to be interrupted.Pausing helps us notice others and step in to help more often.Leadership Rooted in HumilityZane's parents modeled respect, humility, and kindness.Great leadership is about presence, consistency, and treating people well.Hire smart people, pay them fairly, and share the credit.Stick With What MattersZane believes in endurance and commitment.“Most people don't stick with it…but you do.”Memorable Quotes“Most of the important memories I have with my wife and family are from travel.”“Travel makes you less ego-centric and more human.”“The more planes of people we send around the world, the fewer bombs we have to send.”“An advisor works for you. Not for a supplier—for you.”“Slow the heck down.”“Some opportunities to help make you feel human.”“All that I am or hope to be, I owe to my angel mother.”“Most people don't stick with it…but you do.”Why It Matters / How to Use ItFor Travel AdvisorsYour work matters more than ever. You're not booking trips—you're shaping how people see the world and each other. You help create life-changing experiences.For LeadersSlow down. Listen deeply. Treat people well. Presence is powerful. Hire smart, kind people and give credit freely.For EveryoneTravel as much as you can. Say yes more often. Go and see the world—it expands your understanding, deepens your empathy, and enriches your life. And when you're not traveling, practice the same principles: pause, notice, listen, help.Travel is an empathy engine. It makes us better humans. And as Zane reminds us, the world becomes a better place when we choose to go, see, and connect.More about Zane Kerby here: Zane Kerby | LinkedInMore about ASTA here: Home

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

We pray you are filled with joy as we step into this month of celebrating Jesus - God born among us and changing our human story forever. We have so much to rejoice in and to give thanks for. The holiday season is often filled with gatherings, celebrations and yummy food, and we pray that in the midst of it all, you are able to enjoy the richness of life that we have in Christ! Psalm 23:5 (TPT) says, “You become my delicious feast.” David knew God deeply—he loved Him, followed Him, and trusted Him. He didn't just worship God from a distance; he experienced God through His daily provision. We want to be like David—learning to feast on who God is. Because when we do, God forms a joy in us that no circumstance can steal.“How priceless is your unfailing love, O God! People take refuge in the shadow of your wings. They feast on the abundance of your house; you give them drink from your river of delights. For with you is the fountain of life; in your light we see light.” —Psalm 36:7–9 NIVWhat better way to celebrate Jesus than to take time today to feast on who God is? His love is extravagant, His peace is abundant, and He is fully accessible to all who come to Him.Feasting starts with small choices:Pausing to thank HimOpening your BibleTurning your affection toward HimBreathing in His presenceTelling Him the Truth about your heartLetting Him meet you where you actually areFor more info, you can go to our website, check us out on Instagram, Facebook, or YouTube. If you would like to support STUDIO financially, you can do so here.Have a great week!

Send us a text“Welcome to Permission to Pause. Today we breathe in the peace that only Jesus brings. Let's settle our hearts and begin the journey toward Christmas with quiet expectation.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this solo episode, I'm inviting you into a softer, more aligned way to approach the end of the year. If you've been feeling tired, reflective, or cocooned — there's nothing wrong with you. The true energetic new year doesn't begin until spring, and your stillness right now is actually a sign you're in sync with nature.Inside this episode, we explore the power of stopping by choice, redefining achievement, and remembering who you are outside of your work or your business. You'll hear gentle reminders, practical shifts, and three simple action steps you can start today to set yourself up for a grounded, joyful, sustainable 2026.✨ Inside, I share: • Why your “cocoon season” is sacred • The difference between being forced to stop vs stopping on purpose • What it means about you if you're craving a break • How to set goals that don't lead to burnout • Why micro-moments create macro transformationIf you're ready to grow gently, honor your energy, and walk into 2026 as your happiest self… this episode is your permission slip.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

Send us a textThere's something about December that holds both incredible beauty and unexpected pressure. Lights twinkle… calendars fill… expectations rise… and our hearts can so easily drift into overwhelm without us even noticing.If I'm honest, friend, this time of year often invites me into a deeper reliance on Jesus—not because everything is peaceful, but because everything isn't. And maybe you've felt that too.I found myself praying recently, “Lord, help me not miss You in the middle of all the noise.”Out of that simple prayer, something new was born— a way to slow down, breathe, and invite God's presence into the small corners of each December day.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textIs DSP Right for Your Brand? In this video, No Wickham from My Amazon Guy addresses a common challenge faced by e-commerce brands: low ROAS and how to handle it when DSP (Demand-Side Platform) advertising doesn't perform as expected. If you're struggling with programmatic advertising on Amazon or feeling doubts about whether to continue a campaign, this video provides valuable insights on how to navigate such situations and make informed decisions for your clients.When a client invests in DSP, but the results are poor, it can create tension and confusion. No Wickham shares a real-life example of a brand selling organic lavender body products, and why brand loyalty, client goals, and communication all play crucial roles in determining whether DSP is the right fit. From low ROAS to strategic adjustments, No explains how to handle these situations effectively and avoid burning bridges with clients.Struggling with your DSP campaigns? Let's talk! Book a call with our experts and find out how we can optimize your strategy for better results: https://bit.ly/4jMZtxu#DSP #AmazonAdvertising #ProgrammaticAds #ClientRetention #EcommerceGrowth #ppcstrategy ----------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Q4 Selling Playbook: https://bit.ly/46Wqkm3 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygov Amazon PPC Guide 2025: https://bit.ly/4lF0OYX 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon Crisis Kit: https://bit.ly/4maWHn0Amazon SEO Toolkit: https://bit.ly/457zjSlTimestamps:00:00 – Not every brand works with every strategy00:15 – Question from client about DSP for organic lavender products00:28 – Results after a month: Poor performance with DSP00:47 – LinkedIn post: “Successful brands invest in DSP”01:03 – Introduction of WWII image analogy01:24 – Airplanes analogy: Importance of unseen failures02:09 – Transition to strategy discussion: DSP is not for every brand02:15 – Explanation of DSP and its effectiveness02:33 – Time for results: DSP effectiveness takes time02:46 – Analogy: Plane shot in fuselage vs. pilot shot03:02 – The importance of aligning client goals with DSP03:23 – Suggesting actions to manage DSP and client expectations04:05 – Importance of using communication channels over DMs04:49 – Recap and transparency in DSP discussions05:21 – Advocating for the client and handling setbacks06:09 – Acknowledging strategy failures as part of the job06:30 – Maintaining client trust after a strategy doesn't work06:48 – Exploring solutions and possible retention strategies07:01 – Pausing the contract or refunding the client07:14 – Keeping clients happy and preserving long-term relationships08:03 – Recognition of a turning point in the client's perception08:16 – Final thoughts on advocating for the client and being proactive----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Trump appears to be ready to halt ALL asylum claims indefinitely. An Afghan national has been arrested in Texas after making a bomb threat on Tik Tok. The DHS is flagging criminal cases concerning Afghan refugees in the United States. An Idaho saloon is offering people free beer if they help ICE catch illegals. MN DHS employees rip Tim Walz over the massive Somalian fraud scheme that was just uncovered.    Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 10am to 11am EASTERN!    www.FarashMedia.com www.LFATV.us www.OFPFarms.com www.SLNT.com/SHAWN www.CaptainSchiddys.com

Today we close out a 3-year long season with a tender, grounded conversation about endings, pauses, and how to trust connection through all of them.In this episode of Wholehearted Loving, Georgianna and Steph share that the podcast will be taking a break through December and January — returning in some new and yet-to-be-determined format in February 2026 — and as usual, they bring it back to relationship, and what we make things mean. Steph reflects on her past relationship patterns around “breaks” and readiness, while Georgianna shares how this decision to rest represents her own healing and growth — honoring seasons instead of forcing constant productivity. Together, they explore what it means to shift priorities, how to trust love even when it's not visible, and how to stay open and connected to goodness even when life brings change and uncertainty.Discover how:Pausing is an act of trust, not lossAbsence doesn't have to mean disconnectionEndings can hold their own kind of sweetness"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.LIVE training & practice programs: wholeheartedloving.comGet our self-compassionate body-based toolkitEvery episode begins and ends with a body-based self-connection practice, helping you grow your capacity to be with all that life brings. Self-reflection prompts each week on @wholeheartedloving.With love,Georgianna & Steph

No Amy on this post Thanksgiving show that Chris Rongey is joined by John Hancock and Michael Kelley talking about baseball needing a salary cap, football and the 'tush push'. Plus President Trump wanting to pause migration.

After six years and more than 300 episodes, host Ellen Scanlon is pausing How to Do the Pot. In this special episode, she shares why — and what's ahead. Ellen breaks down what's shifting in cannabis and podcasting, from the ban on intoxicating hemp to the podcast industry's move toward video and bigger-budget shows. She also revisits the episodes that defined the show, including: The Sleep Series The Menopause 101 series with Dr. Lauren Streicher The Webby-nominated series on the AIDS crisis and medical cannabis Weed & Workouts Ellen talks about the topics she's exploring next — women's health, menopause, changing views on alcohol, and AI — and why they're showing up in so many of the conversations women are having right now. While the podcast is pausing, the conversation isn't - you can still follow along with Ellen on Substack at https://dothepot.substack.com/. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textJesus said in Matthew 5: “Love your enemies… pray for those who persecute you.” Not exactly the warm holiday verse we were hoping for, right?But maybe… maybe He knew that family gatherings, unresolved tension, old wounds, and differing beliefs would make this command painfully practical.This week I've been praying about a few people I'll see whose presence feels… tender. Not unsafe. Just complicated.Maybe you know that feeling too.As I prayed, the Lord reminded me: “Pat, you don't need to fix them. Just love them the way I love you.”Lets' Pause and think about that!  Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhance family gatherings. She emphasizes the importance of planning ahead, taking intentional pauses, and choosing a positive vibe to create a more enjoyable experience. Cher encourages listeners to reflect on positive memories and the qualities they appreciate in their family members, ultimately promoting a mindset of gratitude and intentionality during the holidays. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Gift Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Chapters 00:00 Embracing the Holiday Spirit 03:10 Mindfulness and Intentionality in Family Gatherings 05:40 Planning Ahead: Writing Your Own Narrative 08:12 Taking a Beat: The Power of Pausing 10:49 Choosing Your Vibe: Setting the Mood 14:04 Reflecting on Positive Memories 16:54 The Importance of Attitude 19:20 Transforming Interactions: Being Intentional 22:25 Preparing for the Unexpected 24:33 Conclusion: Embracing the Journey Ahead    

The Michigan Insider's Sam Webb sits down for a 1-on-1 conversation with Michigan AD Warde Manuel about Michigan's dissent on the Big 10's pursuit of a $2.4 billion deal with UC Investments, which manages the pension fund for the University of California (UC) system. He explained, emphasizing Michigan's unique position, his advocacy for advantageous terms, and the need for fair governance as part of the plan. Manuel assured fans that Michigan's interests are paramount and reiterated the university's commitment to long-term success and integrity. Manuel also addressed Michigan's decision to drop its appeal of the NCAA's sign-stealing penalty, criticizing the process and the $30 million penalty. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I look into the many ways you can measure the success of your podcast beyond just download numbers. Too often, new podcasters get fixated on stats that might not actually reflect their true goals, whether that's growing their business, building a community, or simply having fun. I share 12 alternative metrics—including email list growth, audience engagement, speaking opportunities, and more—so you can assess your progress and celebrate wins that go way beyond downloads. I also mention some valuable tools, companies, and podcasts to help you along the way. This episode (as all of my recent episodes) uses chapters.Apple and Spotify Completion RateWhen you go into the dashboards of Apple and Spotify, you can see how far people listened to your show. I'm an old teach so for me 70% is a C. 80% is a B, and anything above 90% is an A. The beauty of both these platforms is you can click and listen at any point that shows a drop of so you can see if it was something you said that cause the dropoff.Listeners: The number of unique devices that have played more than 0 seconds of an episode.Engaged Listeners: The number of unique devices that played at least 20 minutes or 40% of an episode within a single session. Pausing or stopping an episode does not count as starting a new session.Spotify shows People You reached (people who have seen your show), People who Showed Interest (they interacted with your show, which may be an indicator of episode titles o artwork), People who consumed (so they listened to your show).Unprovoked Audience FeedbackThis is my favorite. You put out an episode, and 24 ours later you've got emails in your inbox, DMs on social giving you feedback. For me, this is a great indication that your episode resonated with your audience.Email List GrowthIf the goal of your show is to monetize, this metric is KEY. I know for me, I focused on lead magnets and growing my list, and those efforts resulted in me growing my list by 39%Growth in CommunityYou can look at your community growth, this could be Facebook, Discord, Heartbeat (my favorite), Circle, etc. School of Podcasting member Mark Lawley who does the Practical Prepping show with his wife Krista. They have 155 thousands people in their community. I do not recommend using Facebook (or any free service) for your community. Paul G shared in his interview how he lost a five figure community. I've been kicked out of my own Facebook group, and moved to Heartbeat (which now has a great AI tool that makes setting up a community a breeze).Business MetricsIf the goal of your show is to grow your business, then looking at the number of customers, the revenue generated should be something to look at. I hear people all the time mentioned how they will measure the goals in downloads and later say they want to make some income. Then I believe you may want to measure your success in income.Attribution StatsIf you ask people who interact with you and the answer to the question, "How did you find me?" If the answer is, "I heard your podcast" that is something you can measure and let's you know your SEO and word mouth is working.Being Asked to SpeakWe had unprovoked audience feedback, this is unprovoked opportunities to appear on other podcasts, speaking gigs, or other media appearances.Are You Being Seen as The AuthorityHave you heard yourself being quoted? You can see what websites are linking to yours (which may be someone you collaborate with). This article from SemRush explains how to see who is linking to your website?.Consistency in ScheduleConsistency in...

The lads were delighted to welcome back special guest Gabriel Brown of analyst firm Omdia. Pausing only to reflect on some mixed sporting news, they get straight into the big new of the week, which emanated from Nokia's capital markets day. It was the opportunity for Nokia's newish CEO to reveal his cunning plan for the company. Given events that preceded, that inevitably leads to discussion of Nvidia's increasing influence over Nokia and the telecoms world in general, before they conclude by reflecting on a recent event held by BT International.

Dual Language Welcome to Cuban Stories: Episode 129 – Being Thankful. Pausing to give thanks for a life lived in these United States....#TheGreenPlantainpodcast #TheCubanStoriesProjectpodcast #Cubanstories #cubanosporelmundo #cubanosesnespaña #cubanstoriesonthegreenplantainpodcast #untostonanyone   #Vivenciascubanas #feedSpotdotcom

Send us a textThis week, we're pausing around a theme many of us need right now: loving beyond lovable.Jesus said in Matthew 5: “Love your enemies… pray for those who persecute you.” Not exactly the warm holiday verse we were hoping for, right?But maybe… maybe He knew that family gatherings, unresolved tension, old wounds, and differing beliefs would make this command painfully practical.This week I've been praying about a few people I'll see whose presence feels… tender. Not unsafe. Just complicated.Maybe you know that feeling too.As I prayed, the Lord reminded me: “Pat, you don't need to fix them. Just love them the way I love you.”Loving beyond lovable isn't about denying truth or ignoring boundaries— it's about choosing peace over proving… grace over grumbling… compassion over being right. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Let's be real: emotional eating isn't just about food. It's about the stories, stress, and self-talk that drive us there. In this episode, we are going deep, and talking about what's REALLY under the vicious cycle of emotional eating that so many people fall into. In this episode we'll talk about how to break that cycle, not through more willpower, but through renewal of mind, body, and spirit. Because sometimes what we're craving isn't food at all, it's peace, purpose, and the presence of Christ. And freedom around food doesn't start with perfection, it starts with partnership with Christ What is emotional eatingHow emotional eating traps you in a vicious cycleHow to break the cycle Pausing to prayLeaning into scriptureRooting yourself in your identity in ChristInviting community into your journeyShifting your focus to worship and gratitude__________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

For something that we do every single day, and something that has the power to change every aspect of our life, we sure don't focus on, train, or develop it. And, that thing is conversation. Nothing great ever happened in your life without, first, a conversation – no promotions, no jobs, no clients, no dates, nothing. My guest today, Payam Pakmanesh (known as "The Convo Guy") is here to explain why and, more importantly, how we can build and develop our ability to communicate more effectively. We cover the proper principles of communication, Adlerian Psychology and how it helps you focus on what you can control, the "Zoom Flow" model for deeper connection, how to make yourself more approachable, and becoming aware of how others perceive you. SHOW HIGHLIGHTS 00:00 - Conversation as a Life-Changing Tool 01:06 - Why Men Struggle With Communication 02:33 - Nature vs. Nurture in Your Voice 03:18 - How Environment Shapes Language & Identity 04:19 - Film Yourself: The First Breakthrough Exercise 05:30 - Pausing, Filler Words & Leadership Presence 06:55 - Listening Critically to Yourself 07:48 - Buying Time vs. Fear of Silence 09:18 - Authenticity vs. Performance 11:03 - Why Humans Detect Inauthenticity 12:20 - Reading Engagement & Disengagement Cues 13:51 - The Power of Real Listening 15:10 - Faces, Interpretation & Owning Your Identity 16:28 - Getting Out of Your Own Head 17:55 - Fear of Judgement & Perfectionism 18:34 - Social Masks & Status Games 20:32 - Adlerian Psychology & Letting Go of Others' Opinions 21:43 - Book Structure & Thoughts on "Courage to Be Disliked" 22:06 - Biggest Communication Mistakes Men Make 24:25 - Auditing Your Stories & Mental Frameworks 25:19 - Choose Stories that Serve You 27:45 - Tracking Thoughts & Fact-Checking Beliefs 30:18 - Inner Peace as the ROI of Self-Development 31:22 - Misreading Signals from Others 33:44 - Why Hard Conversations Must Be Live 34:50 - Growth Through Discomfort 35:17 - Why Men Avoid Difficult Conversations 37:06 - Nice Guys, Suppressed Emotions & Blowups 38:10 - Joker Example: From Nice to Extreme 40:12 - Standards vs. Expectations 41:14 - Make the Implicit Explicit 42:26 - Experimenting Like a Scientist 43:31 - Everyone Is Human-Even High Status People 44:04 - Scripts vs. Flow in Communication 47:32 - Headphones, Avoidance & Missed Opportunities 48:27 - Disagreement Statements That Build Trust 50:37 - Context Creates Empathy 52:19 - Why Courage Earns Respect 54:01 - The Value of Small Talk 55:48 - The Elevator Test 57:06 - Why Communication Creates Opportunities 58:29 - Movie Character Communication Breakdown 59:55 - How to Work With Payam Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

California regulators have signaled they may block a Biden-era deal to retire the Ivanpah Solar Electric Generating System in the Mojave Desert thanks to grid reliability concerns and regulatory uncertainty. POLITICO's Noah Baustin joins the show to explain the politics behind the reversal and what the California Public Utilities Commission will do next.  Josh Siegel is an energy reporter for POLITICO and the host of POLITICO Energy.  Noah Baustin is a reporter for POLITICO Nirmal Mulaikal is the co-host and producer of POLITICO Energy.   Alex Keeney is a senior audio producer at POLITICO.   Ben Lefebvre is the deputy energy editor at POLITICO.  Matt Daily is the energy editor for POLITICO.  For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch  And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy  Our theme music is by Pran Bandi.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful spiritual talk, Rev. Lee Wolak explores why sometimes waiting is not procrastination but a strategic act of clarity, alignment, and conscious creation. Discover how intentional stillness raises your vibration, strengthens intuition, and opens the doorway to right timing. This talk helps you release fear-based urgency and embody mindful, empowered action.   Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Send us a textWhen Elijah fled to the wilderness, worn out and afraid, God didn't meet him in the wind, the earthquake, or the fire. Those powerful displays came and went, but the Lord's presence wasn't in them. Instead, Elijah heard Him in a gentle whisper—a sound so soft that he had to lean in close to recognize it. (1 Kings 19:11–12) In that quiet moment, God reminded Elijah—and us—that His voice doesn't compete with the noise of the world. It comes in the stillness, when our hearts are quiet enough to listen. The whisper of God is intimate, personal, and full of peace. It's not the shout of condemnation, but the tender voice that restores our strength and calls us forward again.PAUSE and HEAR HIS VOICE Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!