Podcasts about pausing

Send us Fan MailSummer is winding down.Fall is waiting around the corner.Schedules are shifting.Routines are changing.Everybody seems to be going somewhere.And it made me wonder...Where are YOU going?Ephesians 2:10:“For we are God's handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” — Ephesians 2:10, NIV Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Hey this is Alex, welcome to... the chillest week in AI, since ... a long time. Chill, if you consider Moderna and MERK announcing a cancer vaccine and surging 115% in a day, a chill week. This week, the only two model drops we really saw came from the excellent Z.ai folks, they announced GLM 5.3, API only for now, and an amazing tiny release of Qwen 3.89 27B. In other big AI news, OpenAI announced they are pausing RL efforts (Reinforcement Learning) to focus on security and alignment post the scary AI Swarms hacking incident, dedicating up to 20% of compute towards reviewing agent thinking processes, and Stripe buying OpenRouter for a reported $8B! Sometimes the chill weeks are actually good, we're able to chat about how we use AI, what changed for us, and give our guests a bit of breathing room. This week, I invited Francesco from CUA to talk about computer use in open source + their new history plugin, Bin from HeyGen to talk about HyperFrames, a way for your agents to create videos and a breaking news guest, Jeff Huber from Chroma jumped on to talk about their new Foundations release, a unified memory for your agents! This was a great episode, I hope you'll like it, it's up here on Substack and everywhere you get your pod (Spotify, Youtube, Apple Podcasts). ThursdAI - Highest signal weekly AI news show is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Are we being fed slop again? (Is Claude dumb again?)Before we get to releases, this week on the show, I complained, again, that I feel my AI's are degrading. If this feels like de-ja-vu to you, it's because the same happened a year ago in September 2025 (and Anthropic admitting this 2 weeks later), and ... now this happens with Fable?You see, I use pretty much the same prompts, every week, preparing for the show. This is partly my way to evaluate new models and compare to existing and previous ones while also bringing you the best researched weekly show in AI. Well, this week, one after another, Claude Fable, which is... like the best intelligence, gave me such poor output, that I couldn't believe what I'm seeing. First, literally ignoring instructions that say “hey, show me all the items I've collected and let me pick the most important ones”, Fable instead sent all of them to my research pipeline, without showing me. This has worked, consistently, without fail, for the past... year? maybe more! This worked with open source models, worked with GPT, and now Fable, a Mythos Level LLM, is doing the most basic dumb s**t possible, ignoring the main reason I even have this workflow. And this wasn't just a fluke either, when asked to create a run of show document, and given an example, Fable produced this... whatever this is. This is the same document and same format that Fable produced for me during AI Engineer which got me thinking “ok, this is AGI”, and here, given an example, I got a completely unusable artifact, despite direct instructions, structure and example! I got to say, given that privately this week, Anthropic disclosed that they have passed $65B in revenue, which is absolutely insane, this doesn't add up. So I figured, ok Alex, maybe this is your prompts or skills. But no, LDJ came in with some charts that show degradation, one from MarginLab.ai that shows significant lowering on number of tool calls and average runtime recently (this is for Opus 5) and And another chart from modelverify.ai model drift monitor showing drift scores.Do we have anoher Claude Gate on our hands? Is your Fable/Opus behaving weird lately? Or did you completely switched away to other models? OpenAI pausing RL and focusing on safetyLook, when we covered the HF hacking incident and then the pacing the frontier letter, I didn't imagine that results will come this fast, but this week, OpenAI publicly announced that they are pausing RL training, which is the last step of models, until they get their sandboxes in order and align the models better. We all agreed on stage that this is likely a very good move, and Peter was really awe-struck at the 20% dedication of resources towards reviewing thought processes of models. Is this a good enough response to the scary hacking incident? we'll see, but I think this is the right move from OpenAI, and still, waiting for the full postmortem on the OpenAI security incident. Open Source LLMsQwen3.8-27B ties GPT-5.6 Luna and runs on a 4090 (X, HF, Announcement)Following the release of their flagship, Alibaba dropped a model that became a community darling overnight, Qwen 3.8 with just 27B parameters. This “tiny” model scores 52 on the Artificial Analysis Intelligence Index, same score as GPT 5.6 Luna at Max reasoning and 51 on Agentic index, beating Opus 4.8 MaxAll while running at around 68t/s on a 4090 GPU, and around 40 on max via MLX, hell it even does 11t/s on Xenova's WebGPU kernels right in the browser! This model exploded on the HuggingFace hub, with tons of quants, over 152 fine-tunes, it was downloaded over 10M times overall

Larry is back in studio with his wife Jessica for part two of their conversation, recorded the week of their 22nd anniversary. Last week they covered how they met and the crucibles that shaped them. This week they get practical about the daily mechanics of a marriage that works: how they got aligned on parenting, how they resolve conflict, and how they back each other up in front of the kids whether they agree or not. They're candid that none of it came naturally at first. They walk through the parenting classes that helped early on, a hard season with one of their sons that turned out to be driven by a medication reaction, and why setting ego aside to get outside help was the move that saved them repeatedly. Jessica shares what it means to never be emasculated or called a name in thirty years together, and Larry breaks down the guardrails that keep their disagreements calm: no yelling, no name calling, real listening, and a willingness to eat humble pie. If your marriage feels more like managing a household than sharing a life, this one is a window into the operating system of a couple who clearly still like each other.   Timeline Summary [1:02] – Why part two matters, and Jessica joins for parenting and conflict resolution [4:39] – A new season with an adult son and the land of uncertainty it brings [6:39] – Bringing the first baby home to a tornado, and every season being new territory [9:07] – The one thing they nailed early: alignment on parenting styles [10:21] – Love and Logic, 1-2-3 Magic, and the classes that gave them a shared playbook [11:34] – A hard season with Mason at 11 and refusing to let ego stop them from getting help [13:15] – Communication gap: Larry not seeing how bad the mornings really were [16:39] – Owning that "I have to work" wasn't the support Jessica needed [17:23] – The real catalyst turned out to be a medication, and the game-changing fix [18:43] – Having each other's back in front of the kids, no public disagreement [19:47] – The quiet aside instead of the public callout, coming back as a combined unit [21:39] – The over-punishment story: stacking consequences on Ethan's grades [22:54] – Why never being emasculated or disrespected publicly matters so much to a man [25:44] – The non-negotiable guardrails: no name calling, ever, even joking [27:15] – Listening without interrupting and keeping voices calm [30:09] – Tonality, ownership, and a family that apologizes well [34:32] – Why these habits are their operating system but not most people's [35:10] – The waterfall of peace: how Jessica's affection quiets Larry's chaos [36:33] – Not gaslighting a partner who's having a hard day, and giving space to process [37:30] – The "what did you do all day" mistake and never globalizing with always and never [40:43] – The deck argument Ethan witnessed and asked if they were divorcing [42:22] – Ethan's three observations: no yelling, real listening, no name calling [42:40] – Asking "is there truth to this" to sidestep the ego and defensiveness [45:02] – The trash story: coming in guns blazing and eating humble pie [49:11] – Covering for each other's hard seasons with the kids instead of piling on [50:04] – Favorite memories: the simple stuff, laughter under their own roof [52:16] – Valuing experiences over stuff, and how that alignment happened [55:19] – Closing out Mason's last year at home with a bang [56:53] – The 25 intimate conversation starters that keep them connected   5 Key Takeaways Get Aligned and Get Help Without Ego — The couples who struggle most are often fighting over whose parenting style wins. Larry and Jessica treated hard seasons as problems to solve together, bringing in classes and counselors rather than letting pride keep them stuck. Have Each Other's Back in Front of the Kids — Never publicly override your spouse's discipline. Handle disagreements privately, then return to the kids as a combined unit. Kids who can't split their parents feel more secure, not less. Set Guardrails for Conflict — No name calling, no yelling, and real listening while the other person talks. These simple, non-negotiable rules keep disagreements from escalating into damage, and kids notice and absorb them. Ask "Is There Truth to This" — When your partner brings a criticism, the instinct is to defend. Pausing to genuinely ask whether there's truth in it disarms your ego and turns a potential fight into a conversation. And when you're wrong, apologize fast. Protect Each Other's Hard Seasons — When one parent is short-tempered or struggling, the other explains it to the kids with grace instead of piling on. Give your partner room to process a bad day rather than gaslighting or nagging them out of it.   Links & Resources Episode page and all links: https://thedadedge.com/1518 25 Intimate Conversation Starters (free PDF and video training): https://thedadedge.com/25questions Dad Edge Day with the Arizona Cardinals (November 15, Cardinals vs Rams, State Farm Stadium): https://thedadedge.com/nfl   Enjoyed This Episode? If watching Larry and Jessica lay out the guardrails of their marriage gave you something to aim at, pick one and try it this week. Ask "is there truth to this" the next time you feel defensive, or take your spouse through a couple of good questions on your next date night. If the show keeps delivering, follow, rate, and leave a review so more fathers can find these conversations.

When everything feels urgent, meaningful work rarely gets the attention it deserves. In episode 631 of the Lawyerist Podcast, Zack Glaser talks with leadership researcher and author Shawn Vanderhoven about how law firm leaders can create the clarity their teams need to focus and perform at their best.  Drawing from his book, Pause: How to Lead Brilliant Work in a Busy World, Shawn explains why effective leadership sometimes requires slowing down before moving forward. He shares what his research revealed about the behaviors that improve focus, the leadership habits that amplify distraction, and why teams struggle when every project is treated like a top priority.  Together, they explore how to make realistic tradeoffs, involve your team in prioritization, delegate without derailing someone's entire day, and create systems that make difficult conversations easier. Shawn also explains why asking, “What will it take to do this well?” can lead to better decisions than simply asking whether the work can get done.  If your law firm is juggling too many priorities, this episode offers practical ways to reduce distraction, lead with greater clarity, and create space for work your team can be proud of.  Listen to our previous episodes on Law Firm Leadership & Building Stronger Teams.  #627: Building Stronger Law Firm Teams Through Better Communication, with Zeina Baydoun Apple | Spotify | LTN  #615: How to Stop Being the Bottleneck and Build Stronger Teams, with Debbie Foster and Stephanie Everett Apple | Spotify | LTN  #604: From Practice to Business: Scaling Beyond Yourself, with Andy Hays Apple | Spotify | LTN  #592: Client Care, Culture, and Character: A Framework for Great Leaders, with William O'Neal Apple | Spotify | LTN  #541: Why the Best Teams Have Keystone Conversations, with Michael Bungay Stanier Apple | Spotify | LTN  Links from the episode:  https://www.pausebook.co/  Have thoughts about today's episode? Join the conversation on LinkedIn, Facebook, Instagram, and X!   If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.   Chapters / Timestamps  00:00 – Introduction  00:25 – A Different Kind of Law Firm Conference  03:10 – LabCon for Law Firm Leaders  07:05 – What Is Broken About Law Firm Intake  11:30 – How to Secret Shop Your Firm  15:15 – The Role of AI in Client Intake  20:45 – Why Clients Still Want Access to Humans  26:30 – Meet Shawn Vanderhoven  29:15 – Why Leaders Need to Pause  30:25 – How Leadership Can Improve Focus  33:25 – When Everything Feels Important  37:15 – Making Prioritization a Team Sport  40:20 – Choosing Your Majors and Minors  42:45 – A Better Way to Delegate Work  46:10 – Navigating Competing Priorities  49:10 – Making Difficult Conversations Easier  54:45 – Creating Clarity Around What Matters  56:10 – Pausing to Help Your Team Move Faster  59:05 – Closing Thoughts 

In this final episode of Ditch the Lab Coat, host Dr. Mark Bonta sits down with author, educator, and entrepreneur Livia Grujic to explore the delicate balance between ambition and personal fulfillment. Drawing from her book, Stop Searching for Next, Livia shares how a sudden ski injury forced her to pause, reflect, and reevaluate her definition of success. Together, they discuss the science of human flourishing, the pitfalls of perfectionism, and how simple, evidence-based habits can help us transition mindfully through different stages of life.As Dr. Bonta bids farewell to the podcast after three years of insightful conversations, this episode serves as a beautiful reflection on closing chapters with intention. Listeners will walk away with practical strategies for mental resets, such as deliberate breathing and cultivating deep relationships, to help them remain present and find meaning in the life directly in front of them.Episode TimestampsIntroducing Livia Grujic (00:02:03)Dr. Mark Bonta introduces guest Livia Grujic and announces that this will be the podcast's final episode.Defining "Stop Searching for Next" (00:05:08)Livia explains the meaning behind her book's title and the importance of giving oneself permission to pause.Navigating midlife transitions (00:09:28)The host and guest discuss how definitions of success naturally evolve during midlife and parental transitions.The power of a forced pause (00:15:36)Livia shares how a severe ski injury and subsequent surgery forced her to slow down and practice self-reflection.The analogy of the imperfect bowl (00:24:45)Livia uses a pottery analogy to illustrate why we should accept our imperfections instead of striving for constant perfection.Applying positive psychology (00:32:44)The conversation shifts to evidence-based practices of positive psychology, including deep breathing, gratitude, and nurturing deep relationships.A final farewell (00:45:30)Dr. Mark Bonta reflects on three years of hosting the podcast and shares his final thoughts on closing this chapter.Livia Grujich's Links:  https://www.linkedin.com/in/liviag/https://www.amazon.ca/STOP-SEARCHING-NEXT-chasing-already-ebook/dp/B0GYPSXG1PDISCLAMER >>>>>>    The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.   >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.    Disclosures: Ditch The Lab Coat podcast is produced by (soundsdebatable.com) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.

Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy gets honest about what avoiding the pause actually looks like — the spin, the obsessing, the replaying of conversations at 2am — and what it looks and feels like to actually use it. She breaks down how to size your pause to match your emotional temperature, what to do inside the pause to move forward instead of just going numb, and why responsibility and power are always a package deal. If you've ever confused "waiting for it to blow over" with actually dealing with something, this one's for you. P.S. Amy was listening to the Curiosity Shop Podcast on her way up I-40 — and Brené Brown's coaching segment with Aiko Bethea (last 20 minutes) basically confirmed the universe wanted her talking about the pause today. Worth the full listen!   Connect with Amy here!   #HealthyAF #HealthyLife #SelfImprovement #PersonalGrowth #GiveYourselfGrace  #MentalWellness #LifeIsUnpredictable

Feel to Heal with Sharyn Nichols  In this third episode on the Second Agreement from The Four Agreements, by Don Miguel Ruiz, Sharyn turns inward to explore how we can take our own thoughts personally. This episode looks at the inner critic, shame stories, emotional triggers, and the old voices we mistake for truth. Listeners are invited to see thoughts as messages, not identities, and to practice relating to their inner world with more curiosity and compassion. Don't take anything personally does not only apply to other people's words. It also applies to the painful stories our own minds tell us. This episode offers listeners a gentle path toward freedom from old inner narratives. 5 Key Takeaways Not every thought is the truth. Fear, shame, anxiety, and old agreements can speak through your inner voice. Separate facts from the stories your mind creates. Pausing creates space to question assumptions before believing or reacting to them. Emotional activation is not confirmation. Feeling afraid, rejected, or ashamed doesn't automatically mean something is actually wrong. Your inner critic is not your identity. You can hear critical thoughts without allowing them to define who you are. You can choose a new agreement. Notice painful thoughts, question them, comfort yourself, and consciously choose what you believe. Feel To Heal: A Guide to Feeling, Healing, and Living from the Truth of Who You Are    Author Sharyn Nichols   Amazon.com – https://www.amazon.com/dp/1997615312 Amazon.ca – https://www.amazon.ca/dp/1997615312     ~ More About Feel to Heal with Sharyn Nichols ~  Sharyn Nichols is a Licensed Marriage & Family Therapist, Speaker, and Wellness Practitioner with more than 30 years of experience helping individuals create lasting emotional well-being. By combining evidence-based therapy, mindfulness, somatic practices, and Human Design, she empowers clients to regulate their nervous systems, break unhealthy patterns, and cultivate greater self-awareness, resilience, and inner peace. Known for her compassionate, grounded approach, Sharyn creates a safe space for healing, growth, and transformation. She helps clients move beyond stress, emotional overwhelm, and survival mode to build deeper self-trust, healthier relationships, and a life guided by intention rather than reaction. If you're ready to reconnect with your authentic self and experience lasting change, Sharyn will help you discover what's truly possible.    FeelToHeal.com   https://feeltoheal.com/    Email   sharynnichols@feeltoheal.com    YouTube   www.youtube.com/@sharynnicholsFeelToHeal    LinkedIn   www.linkedin.com/in/sharyn-nichols-20526a95/    Instagram   www.instagram.com/feeltohealwithsharyn_    Facebook   www.facebook.com/FeelToHealwithSharyn       TikTok   www.tiktok.com/@sharynnichols   Fell To Heal with Sharyn Nichols: https://www.inspiredchoicesnetwork.com/podcast/feel-to-heal-with-sharyn-nichols/

Send us Fan MailJOIN MY DAILY GUIDED JOURNALING GROUP AT https://www.skool.com/quiet-quest-bible-journaling/about Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Appreciating Who You've BecomeDiscover the power of self-appreciation by reflecting on your journey, especially during times of loss, striving, or caregiving. This episode explores how to honor your growth, recognize your resilience, and celebrate your inherent worth, helping you stand in awe of who you already are.Key TopicsThe importance of self-appreciation in everyday lifeHow to reflect on growth during seasons of loss and changeMoving beyond achievements to recognize resilience and inner strengthPractices to cultivate self-kindness and celebrate core valuesChallenging the tendency to tie self-worth solely to accomplishmentsThe concept of being in awe of yourself and your journeyHow to pause and recognize your progress without constantly striving forwardTimestamps00:00 - Why self-appreciation matters in every season of life00:30 - The meditation that inspired reflecting on your journey01:29 - How past dreams align with your current life reality02:28 - The power of being in awe of what you have already achieved04:35 - Why appreciating your journey fosters gratitude and resilience05:51 - Recognizing growth during times of loss and transition08:36 - Learning from seasons of challenge and how they shape us10:10 - Overcoming the trap of achievement as a mirror of worth12:31 - Developing the muscles of resilience before climbing the next mountain13:45 - Understanding the internal scripts that hinder self-appreciation15:11 - The importance of celebrating your values through every season17:30 - Practical ways to pause, reflect, and honor your becoming20:02 - Building awareness of your current worth and progress21:02 - Practical exercises to collect evidence of resilience and growth22:15 - Speaking kindly to yourself and embodying compassion23:11 - The core message: honor your journey and stand in awe of you Final Reflection: Remember that your current self is already enough — worthy of admiration and celebration. Pausing to appreciate your growth, resilience, and values enhances your sense of self-worth and invites more awe into your daily life.

Subscribe to DTC Newsletter - https://dtcnews.link/signuppilothouse.coMeta has been up and down since the outage a few weeks back, and the timeline is full of advertisers feeling it. So Eric pulled three of Pilothouse's most senior people onto the after-hours couch: Abby and Aves from the creative and strategy side, and Taylor from the Meta side, for a live conversation about what to do when the platform wobbles.If you buy media on Meta, or you're a founder whose revenue leans on it, this is the difference between a bad two weeks and a bad quarter.What you get:The tactical spin cycle. Performance dips, panic sets in, and buyers ship 15 more ads built off the ones already dying. That amplifies poor delivery and raises CPMs. "Amplification of what's not working is never the route forward."The full list of panic moves to skip: un-strategic ad volume, rushed channel expansion, rescue promos that train customers (and Meta) to expect discounts, account rebuilds, the "fresh pixel" request, and firing your agency.The diagnosis question: Meta crumbled, so what part of the business fell through? No new customers points one direction. No conversions points at email and retention first. The gap picks the channel.Stocking the pond. Why every brand should already know its next channel, and how to tell a reach problem (Pinterest) from a conversion problem (TikTok Shop) before you spend a dollar.The iOS 14.5 precedent: partial blindness, no drastic changes, better measurement on the other side.Pausing ads without tanking the account. Fractional touchpoints, checking median customer-journey length in your MTA before making the swing, and why Meta usually has a reason for pushing spend where it does.Creative is the targeting. Millennial moms who look identical on paper but speak completely different visual languages by region. Butter yellow instead of white. A luxury brand that sells milestone moments instead of USPs."This is an ad and it's so stupid." Why absurdist, self-aware ads are out-earning earnest millennial branding with marketing-aware customers.Where AI belongs (reporting, automation, surfacing phrases from your own data) and where it doesn't (creative direction, insights, your next steps). Plus the term for what happens when you outsource the thinking: cognitive debt.Who this is for: media buyers, creative strategists, and founders running meaningful spend on Meta right now.What to steal: the diagnosis question, the pause-decision checklist, and the competitor-review mining tactic for finding customer language.Timestamps:00:00 Meta Volatility and Common Mistakes08:56 Building a More Resilient Growth Strategy17:45 Should You Pause Underperforming Ads?21:53 How to Research Customers Better with AI35:40 AI, Creative Strategy & Content VolumeSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF635Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

Real-Life Applications of Emotional Intelligence During Difficult TimesJeff East shares a personal and powerful story about how his practice of emotional intelligence helped him navigate a family health crisis.When his father-in-law faced serious medical challenges, Jeff found himself managing waves of fear, worry, and stress—not just for his father-in-law, but for his wife and her sister as well. Jeff walks us through the practical steps of the KCG model—Know Yourself, Choose Yourself, and Give Yourself—and shows how those tools enabled him to provide support, remain calm, and offer meaningful encouragement during a difficult time.Along the way, Jeff and Eric explore the realities of emotional patterns, the myths around "forbidden" emotions, and the important role self-empathy and listening play in being present for loved ones. Whether you're new to EQ or looking for real-life applications, this episode offers genuine insights and practical wisdom you can use when life gets tough.KCG ModelThe KCG model stands for Know Yourself, Choose Yourself, and Give Yourself. It's a guiding framework for practicing EQ in real-life circumstances 04:16.Moments00:00 Emergency surgery and complications05:47 Handling stress and support concerns07:50 Late-night unexpected events11:36 Understanding and managing emotions14:26 Intrinsic motivation and optimism17:02 Managing expectations in tough times23:18 Discussing the noble goal25:43 Emotional intelligence discussionHere are 3 key takeaways for anyone facing tough circumstances, at home or work:Awareness Is Step One: Recognize and name what you're feeling. Pausing to identify fear, worry, or frustration can stop runaway thoughts and bring clarity to what really needs attention.Intentional Response Over Reaction: Lean on EQ practices like consequential thinking. Ask, “What is my best path forward in this moment?” Responding intentionally, rather than reacting impulsively, helps support those around you.Presence Over Perfect Words: Sometimes being present and listening is more valuable than finding the perfect thing to say. Genuine empathy and simply showing up can be the greatest support.A reminder: you don't have to get it perfect. As long as you're practicing awareness and intentionality, you're moving in the right direction.In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com or visit their website, Spirit of EQ.You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.New episodes are available on the 1st and 3rd Wednesdays every month!Please review our podcast Music from Uppbeathttps://uppbeat.io/t/roo-walker/deeperLicense code: PEYKDJHQNGSZXDUEhttps://creativecommons.org/licenses/by-nd/4.0/Spirit of EQMentioned in this episode:Thanks for listening to Spirit of EQThis podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

Why does Trump keep pausing the attacks on Iran? Our manufacturing base isn't what it used to be. The latest polls, even the favorable ones, are not looking good for the GOP. How can we get the next generation involved?Follow The Jesse Kelly Show on YouTube: https://www.youtube.com/@TheJesseKellyShowSee omnystudio.com/listener for privacy information.

What if the signs nudging you to slow down aren't setbacks, but directions worth following?Dr. Katie Deming shares an announcement she says goes against nearly every piece of advice she's been given. For months, she's felt pulled toward a decision most experts told her to avoid. She's finally saying yes to it, and the reason why might shift how you think about rest, content, and the quiet messages your own body keeps sending.Dr. Katie has spent her career watching what happens when people live out of step with who they really are. As a former radiation oncologist turned integrative oncologist, she's seen how staying out of alignment can affect your health in ways you might not expect. Here, she opens up about her own signs, why she won't wait for the louder wake-up call, and what she believes real healing actually starts with.If you've been running on empty, buried in information, or brushing off that small voice telling you something needs to change, this one speaks straight to you. Dr. Katie offers a gentle invitation to step back, reset, and reconnect with yourself before life makes the choice for you.Press play and learn why listening to yourself might be the most healing thing you do.Which Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtjFollow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

Podcast strategist, broadcast expert, and entrepreneur James Burtt sits down with Jeannette for a wide-ranging conversation on the true nature of branding, the evolution of content creation, and the power of personal authenticity.  From his early career as a Michael Bublé tribute act in Cyprus to launching over 190 podcasts for major brands and personal clients, James shares his personal journey and practical insights on building a brand that lasts.  He dives deep into shifting from an audio-only mindset to a multi-platform "show" mentality, leveraging AI without losing the essential human connection, and why finding your niche and standing still to gain clarity is the ultimate key to professional and personal success. You'll Learn Why: A successful brand is a promise your business must deliver on, representing what people say about you when you're not in the room rather than just your visual assets. Transitioning from audio-only podcasts to dynamic, video-integrated shows across multiple digital platforms fuels maximum audience growth and reach. Focusing deeply on a specific target audience establishes authority and commands higher value, whereas trying to serve everyone often leads to serving no one effectively. Pausing the constant hustle allows you to address core challenges, gain true intentionality, and align your decisions with what you truly want out of life. Whether you're a founder, CEO, small business owner, entrepreneur, startup leader or executive, these lessons will help you make smarter hiring decisions and build a stronger, more successful business.

Here's something I want you to know: you already have more tools than you think you do. In this episode, I'm talking with one of my best friends and favorite humans again, the brilliant Lindsay Dotzlaf, about how to use the coaching tools you already have on yourself, especially in your relationships. Lindsay is a master coach's coach who helps coaches master the craft of coaching, and she's the host of the Mastering Coaching Skills podcast. She did an episode for coaches about using your coaching skills on yourself, and I told her she had to come talk about it with me. Because here's the thing: if you listen to this podcast at all, you have coaching skills. Pausing and breathing. Asking a better question. Asking "what's the root cause?" Thinking on purpose about your partner. You use these skills at work all the time. Then we go home and forget we know how to troubleshoot. At the heart of this conversation is a simple but powerful choice: in any charged moment, you can spiral or you can pivot. The spiral is the loop of beating yourself up, blaming your partner, going in circles and never moving forward. The pivot is one tiny step in a different direction. And the more you practice it, the stronger that muscle gets. We talk about internalized blame (and the difference between "I am wrong" and "I did something wrong"), why building self-trust is what lets you pivot more and spiral less, and one of Lindsay's favorite tools for getting unstuck: putting the thought on the shelf. Here is the scoop on what we talked about — ✨ Episode at a Glance Why you already have coaching tools at your disposal, even if you don't call them that The moment of choice in every charged interaction: spiral or pivot Why "developing the muscle" of awareness matters more than any single tool How high emotions lower your access to your own resources (and how the pause changes that) "I have choices" — the sentence Maggie repeats, even in the most dire situations Internalized blame, and the freeing difference between "I am wrong" and "I did something wrong" The secondary wound: when we shame ourselves for spiraling in the first place Building self-trust as a muscle, one tiny pivot at a time Trading all-or-nothing thinking for the "dimmer switch" Lindsay's favorite tool: put the thought on the shelf and ask "if that wasn't allowed to be true, now what?"   Resources mentioned in this episode: The Questions for Couples Journal Private Coaching with Maggie Free Workshop: The Growth Gap Marriage Mindset Makeover Visit Lindsay's Website: https://lindsaydotzlafcoaching.com/  Listen to The Mastering Coaching Skills Podcast: https://lindsaydotzlafcoaching.com/podcast/  Episode 1 of The Marriage Life Coach Podcast: How to Have a Better Marriage Episode 2 of The Marriage Life Coach Podcast: Power Questions Episode 152 of The Marriage Life Coach Podcast: The Most Valuable Thoughts for Your Marriage Mindset  

Links to Steven Webb's podcast and how you can support his work.Donate paypal.me/stevenwebb or Coffee stevenwebb.ukSteven's courses, podcasts and links: stevenwebb.ukWhat if the thing we keep chasing is the reason we cannot rest?When I was six or seven, I was certain life would be sorted once I could ride my bike. I learnt, felt brilliant for a little while, and then Monday arrived. The finish line had moved again.We do this with money, health, work, relationships, meditation and even inner peace. We tell ourselves, "I'll be happy when..." Yet when the thing arrives, it slowly becomes normal and another carrot appears ahead of us.In this episode, I explore why wanting more is not the enemy, why happiness comes and goes, and why contentment may be a kinder aim. I share the image of the carrot that moves with the cart, the importance of pausing halfway up the mountain, and a simple practice for catching the moment we try to skip the life we are already living.This is not about giving up our goals or pretending money, health and security do not matter. It is about taking the next step without making it responsible for finally allowing us to be here.Stillness in the Storms is independent and advert free. To contact me, join the Weekly Calm or support my work, visit https://stevenwebb.ukWhat is in this episode(00:00) What if chasing happiness is stopping us from resting?(00:55) Learning to ride a bike and discovering the feeling did not last(02:00) The fairytale promise of happily ever after(03:15) Thanking the people who keep the podcasts advert free(03:50) The carrot that keeps moving with the cart(05:10) Noticing the happiness that is already here(06:10) Why wanting more can still be useful(08:40) Pausing halfway up the mountain and looking back(09:50) New headphones and how quickly better becomes normal(10:25) How gain and loss change the way the same life feels(12:30) Happiness, joy and sadness as experiences that come and go(14:20) Asking what is enough for this day(15:30) Finding life in its ordinary moments(16:40) The "I'll be happy when" practice(17:50) Taking the next step without skipping this oneOne practice for this weekWhen you hear yourself say, "I'll be happy when," or, "It will be okay when," pause.Notice what you are asking the next moment to give you. Then take one breath and let this moment be what it is. You can still take the next step. You just do not have to skip your life to get there.Notable quotes from the recording "What if the one thing you keep chasing is the reason you cannot be happy? Is the reason you cannot rest?" (00:00)"If you're not happy until you get that, you will never be happy." (08:40)"What is enough for this day? What is enough right now for you?" (14:20)"When you stop chasing, you realize the carrot will return and it was there all along." (16:20)"The chase stops being a prison when you stop. Take the next step if it's yours to take." (17:50)Thank youTim, Patricia, Jess and Cheryl. Your support helps keep Stillness in the Storms and Inner Peace Meditations free from adverts.

Segments Sun Hoodie Review: Outdoor Research AstroMan Trek Propaganda:  Hike naked day (Day 61) by Gerjan "Hungry" Hertgers 20 Strange Things Thru-hiking Can Do to Your Body That Nobody Talks About by Livvy Weld The Triple Crowner Survey: Ranking the Best and Worst Triple Crown Trails by Katie Jackson QOTD:  Would you rather have access to a life rewind button, or a life pause button? Triple Crown of shitty beers Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Bob Peoples Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Austen McDaniel, Bill Jensen, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "I Miss Chaunce" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Thirteen Adventures, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ack, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lucas Hamilton, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

High-achieving Christian women are experiencing burnout trying to do it all — but Candice Rockel reveals the simple, powerful shift that can change everything: Intentional rest.Imagine resting in God's presence as naturally as breathing — even in the middle of chaos. Candice shares her personal story of hitting the breaking point during a busy season, then discovering that true rest isn't just a luxury — it's a commandment. Her debut solo book, Pause on Purpose: Intentional Rest for Women, is a game-changer for women tired of striving but craving a deeper, more peaceful connection with God.In this episode, Candice and Jenny break down the biblical foundation for Sabbath, revealing how “pressing pause” can feel uncomfortable before it becomes a holy habit. Discover her practical tips for recognizing when life's busyness is a sign you're outside God's rhythm — and how to intentionally step into rest, even when it feels foreign. You'll also learn tools to help you serve out of abundance instead of exhaustion.You'll hear candid insights on how women baptize their burnout, the difference between busyness for Jesus versus intimacy with Jesus, and why worth isn't linked to productivity. Candice emphasizes that God created us for joy, rest, and relationship — not just work, stress, and overwhelm. This conversation is a must-listen for women who want to pursue their God-given calling while embracing the peace and purpose He offers.Whether you're navigating a busy season or feeling stuck in chronic overdrive, Candice's story and wisdom will inspire you to press pause on purpose and step into a life of divine rest. Perfect for anyone craving alignment between faith and everyday life, this episode will leave you encouraged to put aside the “shoulds,” follow God's rhythm, and delight in Him.Candice Rockel is the CEO and co-founder of Aurora Network, a four-time bestselling author, and a passionate speaker dedicated to helping women find rest in God's promises. Press pause with purpose — and watch your soul thrive.Get Candice's book, Pause on Purpose, on Amazon — links in the show notes. This is your invitation to rest, grow, and flourish in Christ's love.Get all the Scripture references and resources mentioned in this episode: https://jennyzentz.com/intentional-rest-christian-women/Get the FREE Printable PDF: Positive Confessions From His Word⏱️ TIMESTAMPS:00:00 - Introduction & The Burnout Epidemic in Women03:15 - Candice's Breaking Point & Discovering Biblical Rest08:40 - Why "Pausing" Feels Uncomfortable at First14:10 - Serving Out of Abundance vs. Exhaustion20:00 - Busyness for Jesus vs. Intimacy with Jesus27:30 - Breaking the Link Between Productivity & Worth32:00 - Final Thoughts & Practical Steps to Press Pause

Silence Is Your Strongest Presentation Tool How Strategic Pauses Make You a More Confident Speaker Episode 315 (Solo show featuring George Torok) In this Episode we explore: why silence is a powerful communication tool how pauses project confidence capturing attention before speaking building anticipation with strategic silence adding drama to stories giving audiences time to think allowing laughter to happen naturally answering questions more thoughtfully emphasizing important messages eliminating filler words regaining audience attention encouraging audience participation ----- George Torok is known as the Speech Coach for Executives because he helps senior exercutives deliver Superior Presentations. Learn more about the coachng and training programs at: https://superiorpresentations.net/ https://speechcoachforexecutives.com/ ----- Key Learning Points from this Episode: Tactical pauses make speakers appear more confident and composed. A pause captures audience attention more effectively than speaking continuously. Strategic silence builds anticipation before an important message. Pauses add drama and make stories more memorable. Audiences need thinking time to absorb important ideas. Humor works better when speakers allow time for laughter. Pausing before answering questions improves the quality of responses. Placing pauses before and after important phrases adds emphasis. Replacing filler words with silence creates a stronger speaking style. Well-timed pauses help regain audience attention. Silence encourages audience participation after asking questions. ----- ----more---- Your Intended Message is the podcast about how you can boost your career and business success by honing your communication skills. We'll examine the aspects of how we communicate one-to-one, one to few and one to many – plus that important conversation, one to self. In these interviews we will explore presentation skills, public speaking, conversation, persuasion, negotiation, sales conversations, marketing, team meetings, social media, branding, self talk and more.   Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success.   Connect with George www.SpeechCoachforExecutives.com https://superiorpresentations.net/ https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskill    

⚡️Click Here To Text Monique!This week, Monique walks us through how she designed her July slowdown and worked at 30% capacity on purpose.She shares why the pause was not about burnout, vacation, or checking out. It was about making room to think, create, rest, play, and reset before life and work became too full again.Monique also talks about the fears that can come up around rest, including the fear of losing money, momentum, reputation, or progress. She explains why pausing does not have to mean losing something and how planning ahead can make rest feel safer and more supported.As she breaks down how she planned the month, Monique shares the role of vision, clear expectations, blackout dates, boundaries, and choosing what truly belongs on the calendar. She also offers practical ways to decide what stays, what moves, and what can wait.This episode is a clear reminder that you do not need a perfect setup to design a pause. You can start by deciding what the space is for, protecting it with intention, and allowing yourself to make room for what your mind, body, and life are asking for.GEMS DROPPED“​We ​talk ​about ​giving ​ourselves ​permission ​to ​do ​things. ​And ​I ​think ​that ​the ​permission ​comes ​once ​we ​believe ​that ​we ​deserve ​it ​or ​that ​something ​is ​actually ​a ​necessity ​to ​us, ​and ​that ​we ​can ​have ​it.”“Pausing for me is not about just doing nothing. It's just making room for what matters.”“You do need to start with a vision. Your vision, the vision you set for yourself is really the anchor, and it's what allows you to say no, without flinching. It's ​what ​allows ​you ​to move ​with ​a ​lot ​more ​confidence”“You ​can ​design ​whatever ​you ​want ​and ​need ​for ​yourself. You ​don't ​need ​a ​perfect ​setup. It's ​a ​generative ​exercise. ​It's ​about ​cultivating ​something ​important ​within ​yourself ​and ​in ​your ​life, ​and ​you ​can ​give ​yourself ​over ​to ​it ​and ​then ​decide ​what ​it's ​for ​for ​you ​and ​protect ​it.“​STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com. 

After the United States put a pause on strikes against Iran, President Donald Trump said that he is prepared to order resumption of “strong military action” against Tehran if negotiations fail, warning they have little time to reach a deal. Benjamin Netanyahu's Washington visit this week could determine whether Israel joins renewed strikes as the Iran war enters a two-day diplomatic pause. Meanwhile, Iran issued a second warning to Ukraine following what Tehran said was an attack on a vessel in the Caspian Sea. FOX's Eben Brown speaks with Behnam Ben Taleblu, Iran Program Senior Director and Senior Fellow at the Foundation for the defense of Democracies, who says President Trump still has all options on the table but should focus on what a future Iran would look like. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hour 1 for 7/27/26 Drew and Dr. David Wurmser discuss the bombing pause in Iran and why the ceasefire my advantage Tehran (8:43). Then, Brigitte Gabriel covers how she survived the Lebanese Civil War (26:31) and her organization ACT for America (40:00). Links: https://centerforsecuritypolicy.org/author/david-wurmser/ https://www.actforamerica.org/ https://a.co/d/0iDvd39U

Franklin Pierce. Pete Rose. Dan Fouts. Oscar Robinson. Tony Stewart. What do these people have in common? They're the most famous #14's in history...or in the case of Franklin Pierce – the only #14 in history as he was the 14th President of the United States. The others were all arguably the best athletes sporting the number 14 in their respective sports historically. My point in mentioning them is this... it's not often in life you'll rank 14th in something and claim bragging rights...however there are times when being #14 is awesome. In the case of Florida's economy...this is one of those times. The latest data from the Florida Chamber of Commerce shows our state's economy having reached remarkable new comparative levels.

After the United States put a pause on strikes against Iran, President Donald Trump said that he is prepared to order resumption of “strong military action” against Tehran if negotiations fail, warning they have little time to reach a deal. Benjamin Netanyahu's Washington visit this week could determine whether Israel joins renewed strikes as the Iran war enters a two-day diplomatic pause. Meanwhile, Iran issued a second warning to Ukraine following what Tehran said was an attack on a vessel in the Caspian Sea. FOX's Eben Brown speaks with Behnam Ben Taleblu, Iran Program Senior Director and Senior Fellow at the Foundation for the defense of Democracies, who says President Trump still has all options on the table but should focus on what a future Iran would look like. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

After the United States put a pause on strikes against Iran, President Donald Trump said that he is prepared to order resumption of “strong military action” against Tehran if negotiations fail, warning they have little time to reach a deal. Benjamin Netanyahu's Washington visit this week could determine whether Israel joins renewed strikes as the Iran war enters a two-day diplomatic pause. Meanwhile, Iran issued a second warning to Ukraine following what Tehran said was an attack on a vessel in the Caspian Sea. FOX's Eben Brown speaks with Behnam Ben Taleblu, Iran Program Senior Director and Senior Fellow at the Foundation for the defense of Democracies, who says President Trump still has all options on the table but should focus on what a future Iran would look like. Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To Follow 'The FOX News Rundown: Evening Edition' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andy Burnham has confirmed no prisoners will be subject to early release until a full review of the scheme has been completed.Following fury over Labour threatening to release offenders back onto the streets of Britain, the Prime Minister announced that he would "look at" the policy again.This afternoon, he said: "Keeping the public safe will always be my top priority." Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of reactivity in parenting, focusing on arousal misattribution and how it impacts the parent-child dynamic. He discusses how a parent's emotional responses can often misinterpret a child's behavior due to early developmental experiences, unmet needs, and role pressures. The conversation explores the critical juncture where parents may mistakenly attribute their feelings of urgency, shame, or overwhelm to their child's actions, rather than recognizing the broader context. This episode offers valuable insights for both clinicians and parents, providing tools to foster healthier, more compassionate relationships within families. Tune in to explore these themes and more on The Light Inside.Timestamps00:00:00 - Introduction to The Light Inside Podcast00:00:11 - Understanding Behavior in Context00:00:22 - Parental Reactivity and Child Behavior00:00:32 - Early Developmental Structures00:00:44 - Clinician's Role in Parental Reactivity00:00:54 - Identifying Organizational Hinges00:01:16 - Exploring Reactivity in Parenting00:02:32 - Returning to Parenting Discussion00:02:43 - Parental Urgency and Child Behavior00:03:04 - Developmental Patterns in Parenting00:03:25 - Clinical Alliance in Parenting00:03:36 - Introduction of Jen Lumanlon00:04:09 - Jen Lumanlon's Background00:04:28 - Jen's Approach to Trauma-Informed Intervention00:05:44 - Client Models and Interactions00:06:04 - Concrete Examples in Parenting00:06:38 - Addressing Older Children00:07:00 - Parental Arousal and Child Behavior00:07:41 - Distinguishing Between Triggered and Flooded00:08:14 - Exploring Parental Reactions00:09:35 - Parental Attribution of Child Behavior00:10:06 - Role of Therapy in Parental Coaching00:11:01 - Client Alliance and Rupture Repair Cycle00:11:23 - Parental Body State as a Clinical Cue00:11:53 - Treating Parental Arousal00:12:03 - Specific Incident Exploration00:13:07 - Identifying Recurring Patterns00:14:10 - Early Developmental Patterns00:14:32 - Parental Attribution and Child Behavior00:15:25 - Testing Arousal Representation00:16:07 - Constructing Emotions00:16:57 - Creating Meaning from Parental Reactions00:18:20 - Arousal and Attribution00:19:15 - Parental Internal State Attribution00:20:06 - Self-Compassion in Parenting00:21:09 - Identifying Successful Responses00:22:10 - Parental Role Reversal00:23:15 - Tracking Parental Body Language00:24:06 - Creating a Meaningful Narrative00:25:00 - Needs-Based Framework in Parenting00:26:11 - Meeting Both Parent and Child Needs00:27:11 - Connecting with Self and Others00:28:28 - Experimenting with Strategies00:30:04 - Decoupling Safety from Control00:31:00 - Pausing to Reflect00:32:02 - Avoiding Catastrophizing00:33:58 - Offering Choices and Agency00:35:06 - Recognizing Unconscious Coercion00:36:08 - Parental Authority and Autonomy00:37:01 - Resistance as a Signal00:38:59 - Child's Experience of Agency00:40:01 - Developmental Phases and Autonomy00:41:14 - Safety and Autonomy00:42:29 - Iterative Experiments in Parenting00:44:03 - Raising Needs-Aware Children00:45:09 - Grandparenting Perspective00:46:05 - Developmental Expectations and BiasesFive key takeaways 1. Arousal is data, not proof.A parent's tightening throat, stomach tension, shame, or urgency matters, but it does not automatically prove that the child is causing the distress.2. The child may be the contact point, not the cause.3. The clinical question is not “How do we fix the child?”4. Needs create a cleaner pathway than scripts.5. Agency must be real, not performed.CreditsHost: Jeffrey BeseckerGuest:Jen LumanlanExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Send us Fan MailHave you ever noticed how easy it is to lose a good rhythm? Morning prayer, journaling with your coffee still warm, a walk around the block — and then life happens. A trip, family in town, a deadline that won't move, a health scare that rearranges everything overnight. And before long you're looking at the wreckage of your good intentions wondering, "What happened to me?" In this episode of the Hallway series, Pat shares how the last few weeks pulled her clean out of her own rhythms — and the gentle whisper that stopped her mid-scramble: maybe she never left the track at all. Together we'll walk through three truths for the hallway: • God doesn't leave you because your routine changes — we mistake routine for relationship. • Hallways disrupt old rhythms on purpose — He may not be asking you to recover your old routine, but inviting you to discover a new rhythm. • Grace begins again every morning — the Holy Spirit isn't asking "Why did you stop?" He's asking, "Would you like to walk with Me today?" Write this one down and put it on your mirror: "God is not waiting for you at the end of your routine. He's walking with you in the middle of your interruption." Mentioned in this episode: • A Quiet Quest — Pat's new community on Skool for women walking through the in-between seasons • Pat's new 21-day guided journal for the Hallway season, available on Amazon Next week in the Hallway: How do you know which rhythms God actually wants you to keep? Because not every rhythm deserves to come back with you. Until then, friend — be gentle with yourself. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

Slowing down to listen to what the Lord is saying to you is always a good step while navigating decisions of any kind but especially college and young adulthood. Paige and Delaney discuss choosing to remain faithful and obedient no matter the circumstances. This is a powerful episode with one of our young adults who is seeking and finding Jesus! Enjoy listening this week!

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“Your intuition is giving you the truth.” In this episode, Nick shares insights on the importance of rest, self-awareness, and listening to your intuition to improve mental health and productivity. He discusses personal experiences and practical questions to help you recognize when you’re feeling “off” and how to realign. What to listen for: The importance of rest and self-care Recognizing signs of burnout and feeling off Using intuition and body signals to guide actions The role of self-awareness in mental health The process of pausing and realigning during busy times Personal stories of overcoming burnout The significance of small moments of reflection Tools for developing intuition and self-checks Encouragement to take regular rest and listen to oneself “Take a moment to rest and ask yourself what feels off, and then move along from there” Pausing for a moment between thought and action can drastically change our approach When we feel “off” inside, there's a signal being sent up to say “hey! There's something you need to look at in here” “We get to choose: Do I just put some dirt on it and keep going? Or do I pause for a second and ask, “What's up? Why am I feeling this? What am I actually feeling right now?” Understanding we have a choice in every moment, even if the only choice is how we respond Checking in with ourselves periodically brings attention to our feelings and can ultimately lead us to our desires When we know who we are at our core, we then have a gauge for when we're feeling “off” from that core. About Nick McGowan I'm Nick McGowan, an entrepreneur, podcaster, and mental health advocate, and I’ve been on a 20+ year journey of personal development, learning to master my mindset, emotions, and the art of living with purpose. As a Mindset and Self-Mastery Mentor, I work with ambitious men and women who want to live their most authentic and joyous lives by helping them master their mindset, emotional awareness, and authentic communication. My mission is to empower people to lead lives that feel aligned, grounded, and truly their own. Throughout my career, I've built teams, streamlined systems, and improved client experiences across SaaS, media, marketing, and personal development spaces. Whether I'm leading cross-functional projects, optimizing SEO, Podcasting, designing strategies, or guiding clients through transformation, I bring a hands-on, solution-focused approach to everything I do. I'm also the host of The Mindset and Self-Mastery Show, where my guests and I unpack the stories that shape us, challenge us, and ultimately guide us back to who we are at our core. On this show, we uncover the secret gems others have discovered through trial and error and breakthroughs, so you can fast-track your growth and master your mindset in your pursuit of self-mastery. Check out the latest episode here. With years of podcasting and two decades of marketing experience, I've mastered the storytelling, interview flow, strategy, and technical production that elevate a podcast from “just content” to something truly impactful. Whether you’re a leader looking to amplify your message, a seasoned speaker and podcast host looking to sharpen your edge, or even a beginner who is wondering how to share their message, I mentor thought leaders through every step of having the conversation they’re here to have on this planet. So, what message are you here to share?! https://nickmcgowan.com/ https://www.linkedin.com/in/thenickmcgowan/ Resources: Check out other episodes about adjusting our mindset for rest and transition Internal Reflection And Self-Care With Dr. Nekeshia Hammond How To Transform Your Mindset And Boost Performance With Steve Magness Interested in starting your own podcast or need help with one you already have?Learn how Nick can help! Learn more about our host, Nick McGowan: https://nickmcgowan.com/ Thank you for listening! Please subscribe to the show on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:04.814)Hello, and welcome to the Mindset and Self-Mastery Show. I’m your host, Nick McGowan. Today on the show, I want to talk about us just taking the time to give ourselves rest. I think there are times where we as people will just drive ourselves crazy. we drive ourselves mad, just doing all these things, all the things that we feel other people are telling us to do or the world tells us to do. Sometimes we just need to rest. And I wanted to take this time to share a message of suggesting that you rest, partially because it’s coming from a personal experience. I have been working a lot over the past few months, working a lot of a lot of projects for clients. I have my own strategy for the podcast and I’ve updated that. I six months of content I put out and all aligned so that we’re on the same page. I’m not just blasting out random messages and stuff like that. But doing all that work because of a really challenging end to a chapter that happened recently got me to a point about a week ago where I could feel there’s a little bit of burnout starting to set in. The reason why I’m doing this episode now is today is one of those days where I’ve canceled a few meetings and instead chosen to make a podcast episode. I have a client call later today, some project work to do, and then a bunch of music to play. And that is my choice, but it’s also my choice to make sure that I’m choosing those things for my health. I think there are times where we will do things consistently and we get into a pattern almost like how you can probably drive to the grocery store without even really thinking about it. We just we just do it subconsciously. We’re just travel there and we’re good. Sometimes we’ll be thinking about something else or you know, maybe you’re texting or looking at your phone or whatever, and you just magically end up at the store. Sometimes that happens in life more so than we think about it. Going to your office, picking up your kids, going out to meet with friends, whatever the things are, even if they’re novelty or something you don’t do all the time, you can still get in the habit and just be used to doing those things without actually asking yourself, why are you doing those things? Sometimes it’s also really tough to ask yourself, why am I still here? Or why am I doing this? Or Nick McGowan (02:34.358)Why with whatever it is? Could be a job, could be a relationship, could be something you’re experiencing inside, something that you’re trying to work on or work through. Either way, as those situations happen, we have an opportunity and a responsibility in some ways to be able to look at that and say, well, do I want this? Do I not want this? Is there something underneath that’s telling me, hey, something’s slightly off? And it can be really easy to not listen to that. You’ve probably gone through things where you look and it’s let’s say the holiday season. Next thing you know, it’s summer. Here we are. I’m recording this in June. So by the time you listen to it, it’ll probably be July, middle of the summer. You might be on vacation, you might be doing different things. There’s a lot of pushing and pulling, of taking people different places or vacations. People come into town, or you go visit different people or Just a weekend at the beach or the mountains or whatever that thing is. But those things aren’t always as restful as we need them to be. Sometimes the moment that we really need is a bit of a longer moment to just be restful. So let’s just hang out for a second. Just rest. Are you in your car? Are you at the office? Are you at home? You have a lot of people around you. Are you like in a coffee shop with everybody doing their thing around you? No matter where you’re at, I challenge you to take this moment just to be. Now, if you’re driving, don’t close your eyes. just be, just be present, just be here. And is there some feeling that comes up? Something that says, maybe this feels good, I don’t experience this enough, or something that says, you know, this feels really bad because I don’t feel like I can or should experience this. Those are telltale signs to tell us that there’s something that’s going on underneath. If we get past or through, or even around that, we think about there are times where we feel somewhat off. Nick McGowan (04:51.146)Let’s unpack that a bit. In those moments where you feel off, at least for me, when I feel off, there are different flavors to what’s off. The burnout that I feel at times is most often because I’m doing things that, yes, I may really enjoy those, because I really do my best to not do the things I don’t enjoy anymore. Obviously, there are responsibilities and things that we kind of have to do. Like, I don’t really want to pay for my car. But I want to keep my car so I will continue to pay the car note, you know, like that sort of thing. but then there are other things that we do that if we just adjust those slightly or take a pause, just a beat for a second, step back and say, what am I feeling? What’s feeling off right now? I’ve learned with myself that I can ask those questions and go maybe within like a 24, 48 hour range. What happened yesterday? Or is there something coming up in a few days? That I’m maybe concerned about or worried about or even just processing through. Like I have a I have a meeting coming up in a few days. It’s an event where I’m speaking and talking with lot of people and I’m excited. There’s also a little bit in there of like, what should I prep, or what else do I need to get ready for, or what have you. So we all have those little things that just they’re processing in the background. That’s different than not having the energy or the drive or the motivation even. To start or continue on with the thing. It’s in those moments where we get to choose: do I just put some dirt on it and just keep going? Or do I pause for a second and say, what is up? Why am I feeling this? What am I actually feeling? I had an experience the other day where I was at kind of a crux point in a sense, like a fork on the road, where I could keep on a path. I was working on a client project and I was at a spot where I don’t know, maybe another five, 10 minutes, and I could have been like, cool, I can put a bow on that. I can just move along and I can go do something else. But I felt for like a solid 15, 20 minutes leading up to this moment, just not right. Like I just didn’t want to do it anymore. There are different times where we as people can just like not want to do a thing. I don’t want to be here anymore. And you can just Irish exit or walk out or run or whatever. then there are other times where we think, well, I don’t want to be here because of something or some situation or this is Nick McGowan (07:19.042)Hard or tough or what have you. I go through those, like I’ll ask those questions. So I’ll take a little bit of a step back, especially in that moment. I sat back in my chair and was like, what am I feeling? Is it just that I don’t want to do this right now? That I just want to do something else? Like it is is it as simple as I just want to go walk outside for a minute? Like just not be in this energy? And asking those initial questions will help us understand if there’s something that’s really close to it. That we can say, it’s this thing. Duh, let me just take care of that. And then we’re good and you’re good to go. I’ve experienced that where it’s like, well, I felt like this nagging thing was in the background. Like I need to go switch over the laundry or something like that. Be well, instead of just pushing that off, let me go do that. Let me just take the five minutes to do it, come back and be good to go. Then you’re done. You’re no longer thinking about that. That’s no longer processing back there. But that’s vastly different than there’s something underneath it all. That is like, I don’t think this is the right time for you to do this. So that moment that I had, I went through, I went through my questions and was like, what is it? What am I feeling? What do I want? It wasn’t that I didn’t want to do the project. I could have just kept going with the project. It was literally one of those situations where I was like, you know, I could keep going on this thing and I could probably spend another three, four hours doing this. And it would have been okay. But not exactly what I needed to do. And I knew that. Nick McGowan (09:08.76)So when I asked myself, do I really want to stop this or do I just want to keep going? Like I knew I was at a time where I could keep going. Again, I could do it for another three, four hours, be totally good. And then maybe at the end of that, go, my God, I don’t even want to look at my computer. Let me go do something else, like out of the house or wherever, you know. but I felt in that moment, like this is one of those really good moments where I go, Well, I could keep down this path and I’d probably be okay. And not totally burn out or feel like I wasted the day or anything like that. Or I could sit here a little longer, another minute or two, and figure out what’s really underneath of it. So I ended up putting that project to the side, actually stopped at that moment, which I don’t think that I have OCD, but there are times where, and you’ve maybe experienced this, like if you just spent another five, 10 minutes on a thing, you would have gotten to a point where you go, cool, bow tied. I’m able to put that to the side. Then when I come back, I can kind of start freshly with it. I just stopped. I was like, this is where I’m at. I’m done. When I opened the project the next time, it did take me an extra few minutes to go, all right, cool. I see what I did. Cool. Perfect. And I was able to move from there. So it’s not like it messed anything up, but in that moment, I didn’t really care. It could have put me back another half hour, or it could have potentially put me ahead by doing something different. So stopping that thing, I felt the power that I have the ability to be able to say, no, and that doesn’t feel right for me to do right now. I also understand that this isn’t always the case for everybody. You can’t be in the middle of a meeting and say, I don’t want to be here right now and expect that it should just be okay. You can’t be in the middle of a conversation with your kid or your partner and just go, I don’t want to be here and expect that it’s going to be okay. That’s just not how those things work. But in these different little experiences, and especially when we’re by ourselves, I think that’s where we get to work on this stuff. So if you’re in your office or you’re at home or you’re wherever you’re at, and you feel that moment of this doesn’t feel right for me to do. And you start to ask yourself, is it because I just don’t want to do the thing anymore? Or is it because I feel like I really want to go do something else? Like I’ve experienced that at times where I’m like, there’s some basketball game or something on. Like, I don’t want to do this thing. I want to go watch the game. Nick McGowan (11:35.37)And sometimes I will, sometimes I’ll do both, and you know, whatever. Like, but we get to figure that stuff out in those moments. So if you ask yourself in those moments, like, what’s going on? What am I feeling? Do I really want to do this? Do I not want to do it? Is it is there something underneath of it all? And really what I’m trying to get to is that underneath layer. Like, find what’s underneath, like what’s what’s boiling the magma underneath there? It’s starting to make the ground shake in a sense. Because then in that moment you’re able to understand if I put my energy into that. That’s potentially going to help the rest of the energy that I have. And also probably that other project. So when I stopped working on that project the other day, I knew I could keep going. And there was a part of me that was like, man, you got it. Like you can just keep going. Just knock this thing out. Close this chapter of this project so you can move along to the next thing, which does make me feel really good. I love being able to kind of close things out and go, Great, I’m gonna hand it off to the client, or I’m gonna hand this off to this person. You take it. Great, and I’m good, and I can move along to the next thing. I also know about myself that I’m a project person. I really love my projects. I’m multi-passionate, but I love digging into the things that I do. You may be similar. So if you enjoy that, it can be hard at times to stop on a project. But again, back to that moment. I stopped that project a little earlier than I wanted to and moved along through a series of a few different events that led me to a breakthrough. And the reason why I put it that way. Is because it took me walking outside, getting in my car. I went to the post office because I had to drop some stuff off and came back, cleaned up the kitchen a little bit and went to the bathroom. It just like did odds and ends little things here and there, but also things that felt like I was led to do. Just like as simple as the bathroom. Like we know when our bladder’s like, yo, dude, you gotta go. So you just kind of walk your way on back. Same deal. could feel it intuitively of like, I’m gonna go step outside. I’m just gonna run to the post office. I’m gonna clean up the kitchen. I’m gonna go to the bathroom, I’m gonna do this, gonna do that. Within about, I don’t know, maybe 15, 20 minutes, 30 minutes, something like that. Post office is only a few minutes away, so it’s not that big a deal. But within a short period of time, I was back at my computer and had my guitar in my hand. And I just felt more at ease. Nick McGowan (13:59.862)It’s not like there was better or some major difference, but I could feel a little lighter and a little more at ease. I’ve realized that that tells us that we’re doing something more right for ourselves. Not like we were doing things wrong before, but this is one of those things that feels more right to do. Great. It can also go against the system of the world that says you’re not doing enough, you’re not producing enough, you’re not. Creating, you’re not blah, blah, blah, blah, blah, blah, blah. And I felt some of that where I was like, I’m not doing the project work stuff. That’s money and that’s clients. And I appreciate my clients. I appreciate the money. I love working with the people I do and like I’m on I’m on board with them and their projects and like I’m in it with them. And also can still pause that, take a step away, do some other things and work on our own projects. The main reason why I’m talking about this and that it stood out to me. was I’ve been writing an album for several years. You’ve probably heard me talk about how I reformatted a hard drive about a year ago and lost everything. so I’ve started over again. And even in the past two months, maybe month and a half, two months, I’ve taken the songs that are going to go on my album and I’ve said, great, I’m here where they’re at with their demo, and just put them to the side and start it over. I literally picked up my acoustic and just started to build the song again from a single player, a singer, songwriter, and just build it and then turn it to a band and all that stuff, et cetera. So I’ve been working through this and literally reworking these things. So that’s where I ended up getting to was one of these songs. I have been bashing my head in a way to try to figure out the chorus of one of the songs. And it’s just not feeling right. Just not. If you’re creative and you have different projects you work on, you know there are things, even if it’s with your hands, like playing an instrument or woodworking and stuff like that, where you’re just not fully there yet. It’s not fully done. Like a a piece maybe isn’t fully sanded down or fully completed. We know when it is. We can feel it inside of us. And in that, I don’t know, maybe thirty, forty-five minutes or so that I was just messing around, just getting my energy right, I figured out the chorus. Nick McGowan (16:24.566)And it literally came from a frustration point of saying, I don’t like this. I really don’t know where to go with it. But I know that there’s something here. I know that I know the messages within it. I just need to hear it. I need to feel it and then let it come out of me. So I literally hit record and just let it come out of me. And it did. I don’t think this is going to be like one of those classic songs that people will cover and sing for. eons, maybe, who cares? I don’t know. I don’t really care. But I know that that moment happened because of the other moments that happened. I took the moment to say something feels off. Huh. What do I do? Well, what can I do to feel on? You know? How can I make this change? And asking those questions and intentionally looking for the feeling that I would have inside for the intuition to go, go this way. Go that way. Try this thing, do that. I’ve learned with my intuition, and I believe this is probably true with everybody’s intuition, that it’s giving us the truth and it’s suggesting things that feel deeply connected to our bodies. That could be get the hell out of this place, or that could be go run toward that person and talk to them, or whatever it is. And it’s not a mental thing. It’s an intuitive, it’s a body, it’s an energy thing that we feel, this is it. This is where I’m going. This is where I feel led to. There was probably, I don’t know, a series of 10, 20 different ones of those, like little check-ins and stuff, just in that short, let’s say hour amount of time. The time from having the feeling and then starting to do things outside of that, and music and working on it and all, et cetera. That to me is life. Like those moments where we get to actually think about that and break that down, especially right now, as you’re listening to this and as we’re talking about this and breaking this stuff down, this is a safe kind of lab space to be able to work on this stuff. It’s because when we do that work now, when we get into those situations, we then get to go, you know, I’ve been here before. Even if it was mental reps or Nick McGowan (18:40.364)I’ve been somewhere close to it or I feel a little bit more confident in being able to go into this, even if I don’t know exactly what the hell’s going on or how it’s going to work out or whatever. We’re more equipped in that moment. I think about it as like game tape with athletes. They’ll watch what they did and then they’ll watch how terrible they played or whatever it was and look at the nuances and changes. Not so they can go, man, all right, well, I want to go back to yesterday and redo the game. No, you can’t do that. At least science hasn’t shown us how to do that yet. So they’ll take that and go, all right, cool. So next time when I’m in that exact spot, what I should do is actually go right instead of left and then pivot on one foot or whatever. They’ll lock that into their brain. Same for us. Like with that moment, I was like, something feels a little off. And I’ve learned from my years of doing this that I go, huh? Let me pause. What is it? And I don’t turn it into some big weird thing. Like, I mean, this is this is a teaching, an educational kind of experience in a sense. Where you’re listening and taking this in to go, all right, cool, I hear you, dude. And yeah, next time I’m in this sort of situation, I can do this thing. But it’s not like I’m in those situations. I’m like, my God, this is the biggest thing ever. I’m so excited. No, most times it literally just happens and I’m like, fuck, what the fuck do I feel all for? And I’ll start to work through this. And I’ve realized that these frameworks that work for me, work for other people, but that they they all work in the way that they work. Like I’m not a huge fan when somebody says, here’s a thing that I figured out. I don’t give a shit what your context is, just like go do it, and you will have the exact same experience. It doesn’t make any sense, like at all, because everybody’s context, everybody’s life, everybody’s experiences are so different. Even the same people who grew up the same way, the same house, experience different things. So those moments in that little framework, it’s just a series of questions of check-ins. Which you can do with nobody knowing. So you can be in your office thinking, do I really want to be here anymore? What’s going on? Why really want to slap that person in the face? Cause the thing they just said was the dumbest thing I’ve heard all day. well, I’m typically not a violent person, so why do I want to slap them? You know, like thinking through that sort of stuff. but really taking a moment just internally to check in and say, What am I feeling? What’s happening right now? Because if you know at your Nick McGowan (21:05.72)Core that you are naturally one way, or your tendency is toward one way, and you’re off from that, then that’s a simple deduction. Like those two things aren’t aligned, you’re off. I know at my core, I’m naturally curious and really inquisitive. Like I ask a lot of questions, I’m super curious, and I see patterns and things, and I’m joyous and I get all excited. I also know there are times where maybe I only slept four hours that night before. So I’m not naturally that way, but I can realize the difference between my body just feels drained, or I at a soul level feel drained. But it’s not often clear right up front. So my challenge to you is in those moments, next time one of those moments comes up where you feel slightly off, just pause and sit in yourself and ask what feels off. Again, if you’re in like a meeting or in front of people or something, you’ll need to just do that quickly internally. And I say quickly in the sense that I don’t want you to get through it just to get through it. I want you to figure out as quickly as you can, intuitively, like what feels off. And just ask, all right, intuition, what feels off right now? And if you don’t hear anything right up front, okay. I think sometimes we can kind of calcify our intuition. And make it hard to hear the certain things. And the more work that we do and the more hearing we can hear from it, the louder things get, the more we can feel that. I’ve seen that within my experience and that might be similar to yours. I’ve heard that is similar with other people as well. It’s like a muscle. The more you work it, the more you work and the more you can hear it. So doing this and asking these questions will also help with that, but also then help you understand there might be something that comes up that goes, man, you’re really upset about what happened this morning with you and your partner. But here I am, six hours later in the middle of a meeting, talking about some production thing or some product or whatever the thing is. Understanding where you’re at and what feels off then gives us an opportunity and again a responsibility to either do something with it in that moment or to pause with it, kind of put a pin and then come back to it and do some work with it. If you’re able to do something in the moment, like I was in my situation, where I went, pause, I’m gonna go. Nick McGowan (23:27.042)Do something else because I can feel slightly off, then do that. If you can’t in that moment, then just get back to it a little later and get back to that feeling of what were you feeling in that moment. That’s why I like to be able to do this stuff as quickly as possible, because you’re right there and you’re feeling it. You don’t have to think back to it or try to get your body to remember what it felt like. You can then just go right there, like it just happened. I feel it right now. But taking the rest that you need. And the moment to be able to understand what’s going on is vastly important. And oftentimes we can get so swept up in how life is and everything that’s going on that you wake up in the morning and the next thing you know, it’s 10, 11 o’clock at night, and the whole day has just flown by. I think about how sometimes we as people, and especially millennials, we seem to just be drawn toward toward our phones to just have that dopamine after a little while. And I do that too. There are times where I’ll end up on Instagram or LinkedIn or Facebook or something for something silly. Like I pulled up, I I’m a group expert in a Facebook group for podcasters. I think there’s like 120,000 people in the group. It’s a pretty large group. So I’ll hop on every once in a while, look at somebody’s question or apply something back. And then next thing you know, it’s like 20 minutes later I’m just thumbing through looking at dumb shit. It’s like, but we as people will subconsciously pull ourselves back to that because it’s familiar. It’s also a little dopamine hits, et cetera. And it’s in that moment of understanding that I’m aware of this right now, where we can go, I just want to put this down and go do something else. And those little moments where we get to do something else and the responsibility and the action that we take at that point actually helps us become better in those tougher moments. Now that moment that I had of saying, I’m at a project point where I can stop or keep going, but I feel like there’s something else for me to do, isn’t the same pivot point of a building’s about to fall down or the world’s going to collapse. I I don’t know. I’m just making stuff up, but like these aren’t these aren’t life and death experiences. But there are times where that stuff can happen. And it’s this stuff now and these moments now when we can work on this to then be potentially in a better spot. Nick McGowan (25:46.67)It’s like you don’t know what’s going to happen in those times, but you can at least do the work leading up to it so that you know, look, I can probably handle this a little better than I would have been able to hadn’t I not done any of this work. So my challenge to you is take some rest. Take it this weekend. Take it over the course of the next week, two weeks during that rest, and whatever amount of rest that you get. Just sitting there by yourself. And I’m not talking about sitting on your phone or even reading or something like that. I’m saying just being, being with ourselves, because then we can listen to ourselves. And it can be really hard to do that at times, especially if you’re not used to it. No, for me, I get into just a rhythm with life where I’m just moving and grooving. There are times when I really understand I need to slow down and just listen. And it can be really loud, white noise to just sit there and listen. So my challenge is for you to do some of that in whatever capacity you can. And whatever time that you have, if it’s 30 seconds, if it’s a minute, if it’s two hours, who cares? Just spend the time over, let’s say, the next week or even a few days to be able to check in with yourself and understand what am I feeling right now? What’s happening? What feels off? Or on the opposite side of that, what feels totally on. Because then we can say, these things aligned with me and make me feel really excited and really on. How I do more of those things? Hell, that’s kind of how I got into the podcasting stuff. I’ve had my podcast for almost five years at this point, but started working with clients, podcasters, and thought leaders, maybe about a year into the podcast. And over the years, it’s just grown and grown. And I get more and more excited about working with people who are brand new or people who’ve been doing it for a little bit and trying to figure out strategy and just how all this stuff works. Because of all the stuff that I’ve done in the past. Nick McGowan (27:48.166)different moments I can look back to and go, I really didn’t like this one job, but I loved this part of it. And I loved meeting with these people who helped me understand this, et cetera. I guess an easy example, I’m very process driven because if I wasn’t, I would be all over the place. And I understand that about me. And I’ve also had it kind of beaten into me with different agencies I worked with and worked for, where we have to have a process in place. And that process allows us to kind of play jazz in the middle of it. Makes total sense. Great. So now I incorporate that in basically everything I do. I use a project management tool for all of life and don’t always use it, but I still have it and I work on it and I do these things to be able to help myself be in a better spot where I can say, this is more of what I want. And that’s really what it’s about, being more aligned with who we are at our core and doing things more so of what we want because of that alignment. Not like I just don’t want to be at my job, so I’m just gonna leave. Or I want to go spend forty thousand dollars on some crazy dragon PRS or something. Like, cool. I mean, you can do whatever you want, but in all reality, why are you doing those? Like, what is what’s the alignment with that? And what is the purpose to it? So again, thinking about the situation I went through, I could have kept working on the client project. I really enjoy my clients. I enjoy the project work. I’m a nerd with this stuff, so I could keep at it. Or something feels off. I can go do something slightly different and then use that energy in a different way. I I hope I am able to do that a lot more throughout life. And I suspect I will be able to, because I’ve seen that I’ve been able to. Over the past few years, more and more and more and more of that happens, which is why I have more of these episodes to be able to talk about these things, because I want you to be able to understand. Not only are you capable of doing this, but probably better of doing it than I am. And in your own way. This isn’t a competition. In fact, any of the stuff that I go through, I’ve learned that it’s really part of my responsibility to share. And the way that I look at it and how I’ve experienced these things, to share with other people, to then take that in their own lives. You might listen to this and go, cool, Nick, heard, but fuck, that sounds stupid. Okay. Nick McGowan (30:14.316)You might listen to this and go, Nick, that is wonderful. I felt the same thing. I appreciate the framework. I’m going to do more of this. Great. My job is just to share. Your job is to interpret the information, figure out what you want to do with it, and use some of it or not, and move along from there. My encouragement to you is to be able to take those moments of rest and really to be self-aware enough to see that you need that rest or that something is slightly off. The more that we can do that in the smaller moments, the more it’ll add up in the long term. So if you need help figuring out how to go about this way, figuring out how to become more self-aware, or just really struggling with your mental health or overall mindsets and trying to figure out what self-mastery means for you, then reach out to me. Offer free clarity sessions to be able to figure out where you’re currently at, where you want to go, and how we can get there together. And I would love to work with you and at least hear where you’re at with things. And if I can give you some free resources or guidance or wisdom, I’d be happy to do so. And also if it makes sense for us to work together on a mentoring perspective, I’d love to explore that with you. But please try this. Try, try, try this. Just take that moment. When you feel off, just take a moment to rest and ask yourself what feels off, and then move along from there. Even if you don’t want help mentoring or don’t want to talk, totally fine. But I would love to hear from you how it has been working for you. Because I think these little pivotal moments for us start to shape things way down the road that we don’t know that we’re starting to work on, but we can do this work right now. So I appreciate you listening. I appreciate you being here. And I appreciate that you take this stuff and you do some work with it. Again, I’d love to hear how it’s working for you. And if you need some support and need some help. Please reach out. And again, thank you for listening today.

No more traffic stops with ICE for now after agents shot and killed an unarmed man in Houston last week and now another one in Maine this week.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

The National Football Show with Dan Sileo — NFL news, debate, and hot takes. Howard Eskin joins Dan Sileo and explains why the Eagles are pausing on Jalen Hurts and Jalen Carter while also hitting Philly sports topics. Subscribe for daily NFL coverage.Privacy & Opt-Out: https://redcircle.com/privacy

Liza Libes is defending literature like it's under siege, and after this conversation, you will understand why. Liza went to Columbia wanting to study Tolstoy and came out having read more Edward Said and Sartre she signed up for. We got into how her English degree turned into a theory degree overnight, why Anna Karenina isn't the feminist manifesto her professors taught it as, and why so much of what gets published now has had the backstory and the beauty edited right out of it by agents chasing a formula. Liza's family fled the Soviet Union, and her grandfather was imprisoned for being Jewish. Watching that same ideology resurface in new packaging on American campuses is terrifying. Find Liza at PensandPoison.org She also runs Advictus Prep and is shopping her first novel, which is basically a love letter to beauty written in spite of a literary world that's decided beauty is suspect. If you've been meaning to finally pick up that classic on your shelf, this is your sign! Memorable Quotes: "I don't think I met anyone in the English department who had the same reaction... A lot of people I think were actively trying to push this agenda because it had been sold to them." — Liza "Good fiction is inherently moral. That's not to say moral in one specific restricted sense, but good fiction should teach us something about the way to live our lives." — Liza "A lot of our art today is ironic, nihilistic, cynical, and just downright amoral." — Liza "If your response to [boredom in a marriage] is I'm just going to abandon this whole thing that gives everyone meaning, then that is going to lead you to a dark place." — Liza, on Anna Karenina "People will hold onto their identity more than the truth." — Polina, paraphrasing Chase Hughes "My family kind of went through horrific examples of antisemitism twice, just in our personal lives... and it's horrific that it's happening again." — Liza "If you're going to make one change in your life to lead a more full and fulfilling life, read classic literature." — Liza Follow us on Instagram  @thecuriousmiddlepod Our Website: https://curiousmiddlepod.com Email us: thecuriousmiddlepod@gmail.com Substack: https://curiousmiddle.substack.com Episode Time Stamps 04:32 — Arriving at Columbia expecting to study literature, getting Edward Said and postcolonial theory on Jane Austen instead 06:36 — Same pattern outside the English department — a philosophy class teaching Hegel through the lens of BLM, and why she eventually stepped back from academia 08:46 — How Pens and Poison started, and the slow, stuck-at-20K-followers climb before it took off 11:05 — The daily messages from silenced students and aspiring writers — and how the same ideological capture spread into publishing 13:15 — Columbia's Core Curriculum as a partial exception, and why STEM friends noticed the politicization more than English majors did 15:29 — Pausing to unpack just how deep this runs — you can't study literature today without studying Marx 17:39 — Edward Said and the "settler colonist" framing; Sartre's introduction to The Wretched of the Earth 19:57 — More on Sartre's radicalization, Simone de Beauvoir, and the ideas of theirs still taught as fact 22:10 — Derrida, deconstruction, and the postmodern claim that literature has no objective meaning 24:21 — Paulo Freire and how "social justice as the point of education" filtered into every subject, not just humanities 28:55 — Why you don't need to be a humanities major to benefit from literature — it as a stand-in for religious meaning 31:19 — Anna Karenina as a case study: Tolstoy's actual argument vs. balancing tradition with modern life 33:37 — T.S. Eliot's The Waste Land, the cost of losing ritual, and the case for reading fiction (not just nonfiction) 38:12 — My Year of Rest and Relaxation as an example of fiction that critiques without offering anything — the retreat from beauty and sincerity in "serious" art 40:14 — Does bleak fiction reflect a bleak culture or create one? Introducing her novel-in-progress, inspired by Mann's Doctor Faustus 44:44 — The same pattern in music, art, and publishing; does fiction need a moral lesson, or is beauty enough? 47:06 — Noticing beauty as the theme of her novel, and the one contemporary book she's excited to read — Theo of Golden, rejected by publishers, self-published, then sold millions 49:12 — Why contemporary fiction gets rejected or forced into a formula: word counts, no backstory, action on page one 51:37 — What's lost without backstory or physical description — fiction that never lets you rest with an idea 53:39 — Her own reading habits: rereading Dostoevsky in the original Russian, and why she's wary of new bestsellers 55:44 — Life-changing book #1: Mann's The Magic Mountain and how it reshaped her sense of time 58:06 — Life-changing book #2: Zweig's The World of Yesterday and the loss of creative freedom 1:00:29 — Why so many young people can't name their own values 1:02:41 — How literature classrooms swap out "morality" for ideology without saying so (Anna Karenina as "anti-feminism") 1:04:58 — Othello and The Merchant of Venice taught through one narrow lens instead of the whole picture 1:07:08 — Social justice as a stand-in religion, and the Columbia encampments 1:09:25 — Her family's history: fleeing the USSR on political asylum, her father imprisoned and her great-grandfather killed for being Jewish, and where to find her — Pens and Poison (pensandpoison.org)

You were told your AMH is low, and maybe that IVF was your only option. Maybe you went through it, and it did not work. Maybe you already have one child and have been told this time is different. And some part of you has been wondering whether that number is really the whole story. Here is what most women are never told. AMH reflects egg quantity, not egg quality, and not your ability to conceive. It predicts how your ovaries respond to medication. It does not explain why a cycle failed, why embryos stopped developing, or why outcomes have not changed despite every protocol adjustment. In this episode, I walk through a real case. Her AMH was 0.27 ng/mL. She had a failed IVF cycle behind her and was navigating secondary infertility. One pattern that stood out was inflammation. Her hs-CRP was 1.3 mg/L, read as normal by conventional ranges but not optimal, and something was driving it. She conceived naturally, not because the number changed, but because the systems shaping egg development were finally looked at. This is not about avoiding IVF or chasing a better lab value. It is about reading what your body has already shown you, so your next decision is an informed one. CHAPTERS 00:00 What your AMH actually tells you, and what it does not 01:00 Why a failed IVF cycle can be more informative than the number 02:00 This was not unexplained, age, or bad luck 03:00 The patterns we see, inflammation, nutrient absorption, brain, and hormone signaling 04:00 Addressing systems in sequence, not a random checklist 05:00 What it looked like when the body started responding 06:00 Natural conception at AMH 0.27, and why the number was not the point 07:00 Pausing before the next cycle, readiness over urgency 07:30 The Functional Fertility Second Opinion WHAT YOUR CLINIC MISSED The companion guide walks through the patterns a standard fertility workup tends to miss, with the markers behind each one, so you can take it to your next appointment and ask the questions. Email hello@fabfertile.ca, subject line MISSED, and we will send you the guide. FUNCTIONAL FERTILITY SECOND OPINION A free 45-minute call where I review your bloodwork, your history, and your partner's results with you. You leave knowing what your biology has been telling you and what your next decision could be. Email hello@fabfertile.ca, subject line FERTILE, or book here: https://fabfertile.com/pages/book ABOUT THE HOST I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Sarah Clark, founder of Fab Fertile, host of Get Pregnant Naturally (1M+ downloads), and author of Fabulously Fertile. If this episode helped, leave a review on Apple Podcasts. It is how other women find this work.

There is a version of you that exists right before sleep. Not the version that worry built. Not the version that duty shaped. Not the version that performance created. Just you. Quiet. Still. Unburdened. If you can find that version tonight, you will find something worth keeping. Something that has been waiting patiently underneath all the doing, all the producing, all the constant motion. It's been there the whole time. You just forgot to look. I want to talk about something that sounds simple but is actually one of the hardest things in the world. Pausing. Not the kind of pause where you stop moving but your mind keeps racing. Not the kind where you sit down but your body stays braced, ready to spring back into action at the first notification.DISCLAIMER

Send us Fan MailFeeling lost or unsure about your next steps? It's easy to get caught in the "in-between seasons" of life – those hallways that feel long and undefined. In this episode of "Permission to Pause," we dive deep into the vital "Discover" step of navigating these seasons. Pat Layton explores why pausing and listening are only the beginning; true progress comes from understanding *exactly* where you are within your current season and how God is guiding you. Don't let uncertainty cloud your path – learn how to find clarity, peace, and purpose as you journey through your hallway. This isn't about generic spiritual advice—it's about recognizing your unique experience. Whether you're just entering a hallway, deep within the waiting, or nearing the exit, this episode will offer insights and encouragement. We'll discuss the varied experiences within these seasons and how to identify your specific place. It's about embracing the belief that “the hallway is not the end of the story. It's the corridor to the next chapter.” To help you on this journey, we're offering a special gift: a 7-day devotional, “The Hallway,” designed to guide you in reflecting on your season and finding direction. Let's uncover your place and your purpose together! Join us and discover the clarity you've been seeking. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

We have covered volume a handful of times on the podcast — ETP#167 (Personalizing Your Training Volume), ETP#188 (Quality Volume), and most recently ETP#207 (The Training Volume Model). This one comes at it from a different angle: not "what's the right number of sets," but how that number can change over a training career as skill as a lifter improves.The whole thing started with Aaron's quads. They used to be the body part he was almost ashamed of, and now they're on par with everything else. Except he only trains them once a week, six sets, and they're in shambles for five or six days afterward. That low a dose creating that much stimulus had Aaron questioning a lot of things, mainly: what actually makes a lagging body part lag? Is it genetics, or is it that you just haven't figured out how to contract the muscle well enough yet? Aaron's honest belief is leaning hard toward the second one.So we get into the precision side of volume. Why a row isn't always a 1.0 stimulus, why your weak points might not need more sets so much as better execution, how strength curves explain why back and delts get buried under volume while quads light up off almost nothing, and how to actually manipulate all of this with rep ranges and resistance profiles. Plus some personal updates up top, including one of Aaron's that went unexpectedly viral.Covered in this episode:Why volume needs can drop as your precision and skill improve, and the asterisk on "more volume is better until it isn't"Aaron's theory that lagging body parts lag because you haven't learned to contract them well — not because of geneticsThe Kyle Baxter pronation/foot-pressure cue that finally unlocked Aaron's quadsWhy quads hold post-workout stimulus for days when nothing else does (blood flow, lengthened overload, and the fact that we walk on our legs)Strength curve vs resistance curve, and why short-overloaded muscles like delts and back need more volume to reach the same inroadsThe leaning lateral raise trick — disadvantaging your own bad habit to force a better stimulusUsing the 15/10/5 rep scheme to go short on the high-rep sets and lengthened on the low-rep setsPrioritization: deprioritize what's already good and pour the days into what you actually want to bring upHamstrings/biceps vs quads/triceps, the cramp problem, and why some muscles just don't follow the same rulesTimestamps: 00:00 Intro: How Much Is Enough? + The Prior Volume Episodes 01:00 Bryan's Update: 15/10/5 and Why Full Body Is "For the Birds" 03:00 Aaron's Personal Update + The Post That Went Viral 05:00 The 1989 LA Raiders Mug 06:00 The Real Topic: Volume Dose Response Per Muscle Group 07:00 Can Precision Change Your Volume Needs? 08:00 Aaron's Quads: From Lagging to Wrecked on Six Sets 09:00 What Actually Makes a Lagging Body Part? 10:00 Lengthened Overload and Leaning Into the Stretch 12:00 Squat Variables: Stance, Knee Tracking, Foot Pressure 13:00 The Kyle Baxter Pronation Cue 15:00 Aaron's Current Quad Setup (Leg Extension + Squat Pattern) 17:00 Six Sets, Shattered for Days + Repeated Bout Effect 21:00 The Post-Workout Stimulus Window: Quads vs Everything Else 22:00 Double the Chest Volume, Lower the Stimulus 23:00 The "Washing Your Hair" Delt Test 24:00 Splitting Volume vs One Big Day 25:00 Aaron's Theory: Lagging = Not Contracting Well Yet 27:00 The Leaning Lateral Raise (Disadvantaging the Shrug) 29:00 Strength Curve vs Resistance Curve 30:00 Why Beginners Can't Feel Their Legs 31:00 Blood Flow, Bro Splits, and Dispersed Stimulus 33:00 Prioritizing: Deprioritize What's Already Good 34:00 Building a Program Around Your Weak Points 35:00 Aaron's Back Days: High Volume, Still Can't Feel It 37:00 Why Back and Delts Need More Volume 38:00 Manipulating Resistance Profiles Across a Whole Day 39:00 The 15/10/5: Short on the Highs, Lengthened on the Lows 41:00 The Asterisk on "More Volume Is Better" 42:00 A Row Isn't Always a 1.0 Stimulus 43:00 Finding the Rep Range Before Weight Takes Over 44:00 Pausing in the Short Position to Build the Pattern 47:00 Hamstrings, Biceps, and the Cramp Problem 49:00 Biceps Femoris: Pullers vs Pushers 50:00 Why Quads Are Just Different Post-Workout 52:00 Closing: Training Maturity and Looking Inward Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this episode of Daily Creative, we explore the nuanced experience of failure and the creative courage required to start over. We open with a story about recognizing when to let go of failed dreams and the importance of closure—giving our abandoned ambitions the dignity of a “decent burial” rather than carrying emotional residue into our next ventures.We're joined by Steve Kamb, founder of Nerd Fitness and author of How to Try Again. The conversation focused on the modern misconception that achievement is only about relentless forward momentum. Instead, we dig into what happens after things don't go as planned, and how to move forward with intention.One concept discussed was identity and how the language of failure has shifted over centuries—from being seen as an event to being seen as a statement about who we are. We unpack the psychological weight behind this shift and how it can paralyze us from trying again.Steve shared research-backed approaches and a pragmatic framework called PACT: Pause, Accept, Change, Try. Rather than reflexively doubling down or giving up, this approach urges us to create space, honestly examine our circumstances, investigate what went wrong with curiosity (not self-loathing), and experiment with new methods.A key theme that emerged was the value of collective vulnerability and perspective—realizing our failures aren't so unique, and that growth comes from standing on the shoulders of our setbacks, not being buried beneath them.Five Key LearningsClosure is Undervalued: If we don't fully mark the end of a failed project or dream, we risk dragging its emotional baggage into our next pursuit. Sometimes “burying the butterfly” is what frees us for genuine renewal. (02:29)Failure and Identity are Not the Same: We too often internalize failure as a flaw in who we are, rather than seeing it as something that happened. Recognizing this distinction is critical for resilience. (09:08)Healthy Pausing Beats Reflexive Action: Jumping immediately back in or attempting more brute-force effort often leads to burnout and stagnation. Pausing creates space for honest self-assessment and recalibration. (13:44)Success Comes from Tactical Experimentation: Treating setbacks with the dispassion of a detective or scientist allows us to refine methods without self-judgment. Success stems from iterative learning, not from following a fixed blueprint. (15:27)Vulnerability is a Shared Human Experience: By sharing failures—both trivial and profound—we open ourselves to community, lessen stigma, and build collective strength. Our failures become data, not shames to be hidden. (11:32)Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.

Robert Wright of Nonzero joins Nathan to discuss The God Test, his argument that AI is humanity's “God test” rather than just a technical challenge. They explore his evolutionary lens on deep learning, from training as selection to marketplace selection among models that may reward selectively honest, power-sensing, or deceptive agents. Wright connects those risks to the noosphere, US-China relations, cognitive empathy, and whether global coordination arrives deliberately or through a coercive singleton. The stakes are whether consumers, companies, and governments select for AIs that strengthen non-zero-sum cooperation or race toward systems that reflect and amplify our worst incentives. For full show notes, links, and references, read the episode page:https://www.cognitiverevolution.ai/the-god-we-deserve-nonzero-s-robert-wright-on-ai-as-humanity-s-ultimate-test/ Mercury: Command is Mercury's new conversational interface, giving you natural-language access to your finances and helping you take actions within your existing permissions and approval policies. Visit https://mercury.com to learn more and apply online in minutes. Sponsor: Claude: Claude by Anthropic is an AI collaborator that understands your workflow and helps you tackle research, writing, coding, and organization with deep context. Get started with Claude and explore Claude Pro at https://claude.ai/tcr CHAPTERS: (00:00) About the Episode (04:23) Special Sponsor (06:10) Early AI encounters (18:36) Pretraining as evolution (Part 1) (19:50) Sponsor: Claude (21:42) Pretraining as evolution (Part 2) (32:19) Deceptive market pressures (41:13) Noosphere and directionality (51:02) Global brain choices (01:08:23) Designing wiser models (01:24:11) Reframing China relations (01:37:57) Building organic transparency (01:45:54) Positive nationalism and tools (01:54:21) Pausing superintelligence races (02:09:07) Applications and consciousness (02:25:27) Episode Outro (02:28:27) Outro PRODUCED BY: https://aipodcast.ing SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk

On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness. The conversation focused on how to create lasting change in health and fitness, especially for individuals over 40 facing the unpredictable realities of life. One concept discussed was the "back to normal fallacy"—the tendency to believe that perfect circumstances are just around the corner and that change will be easier then. A key theme that emerged was embracing failure as a normal, even necessary, part of progress, and recognizing that setbacks offer valuable lessons rather than defining personal worth. The discussion explored the PACT framework (Pause, Accept, Change, Try), offering a practical system for navigating obstacles and trying again with self-compassion and flexibility. Several points were raised, including the importance of setting realistic expectations, using strategies like "strategic half-assing" for sustainable progress, and learning to accept imperfections as part of a meaningful, successful journey. Time Stamps: 03:29 Introducing Steve Kamb of Nerd Fitness 09:19 Steve's fitness journey and insights 12:53 Learning from past mistakes 15:39 Writing and editing the book 17:54 Importance of Pausing and Reflecting 23:20 Trying a 30-day diet plan 25:02 High expectations and personal growth 29:03 Finding joy in healthy habits 31:43 Jody's Journey and Resilience 36:07 Kintsugi and life philosophy 38:22 Breaking my favorite mug 40:48 Strategically half-assing workouts https://howtotryagain.com  https://40plusfitness.com/stick 

If the pace of running your business has felt heavier lately — more noise, more pressure, more competition for attention — this episode is for you. This week I'm joined by Kami Guildner, a business coach for high-vibe women entrepreneurs. Last year, she put her usual work aside and spent months just listening — having real conversations with hundreds of women business owners about what was actually going on for them. What she heard surprised her, and it might surprise you too. We get into what she learned, how it's showing up in the businesses that are actually growing right now, and what to do with the ideas you've been sitting on but haven't quite known how to share with the world. If you've been craving more stillness, more quiet, and a little permission to stop doing everything all the time — pop in those earphones.   WHAT YOU'LL LEARN What Kami discovered after a year of real conversations with hundreds of women business owners Why the businesses that grew last year were run by women who paused and listened — even in a strange, uncertain year How to ask better questions that get to what your clients are really desiring, instead of just their pain points What a "one message for the world" is, and how to find yours Why more content isn't the answer when the market feels loud and saturated — and what is   KAMI'S FREE GIFT FOR GAME ON GIRLFRIEND® LISTENERS Kami offers free monthly online training, alternating between live round tables with other speakers and deeper solo training. Head to her homepage and click "Get Updates" to get access: https://www.kamiguildner.com/ CONNECT WITH KAMI GUILDNER Website: https://www.kamiguildner.com/ Instagram: https://www.instagram.com/kamiguildner/ LinkedIn: https://www.linkedin.com/in/kamiguildner/ Facebook Group: https://www.facebook.com/groups/1386664118079263/ Extraordinary Women Radio Podcast: https://podcasts.apple.com/us/podcast/extraordinary-women-radio/id1216249277 YouTube: https://www.youtube.com/channel/UCshq_YaaXUlwJzYduQqh4ww   ABOUT KAMI GUILDNER Kami Guildner believes women's voices matter. She's a connector, a storyteller, and a business coach for high-vibe women entrepreneurs, helping them raise up their voice, vision, and visibility for impact and business growth. Kami works with movement-maker women entrepreneurs who have built successful businesses and are scaling to multi-six-figures and beyond. Through her Soul+Strategy™ approach, she weaves soulful inspiration into mindful business strategy. She's the founder of the Extraordinary Women Ignite Conference and host of the award-winning Extraordinary Women Radio™, and the best-selling author of Firedancer: Your Spiral Journey to a Life of Passion and Purpose.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 274: Power of Pause: Why Your Brain Cannot Solve the Problem with Wendy Paige Sterling —https://sarahwalton.com/take-pause/ Episode 300: 300 Episodes and Counting: Why Your Dreams in Progress Matter More Than Perfect Timing — https://sarahwalton.com/dreams-in-progress-300-episodes/ Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — https://sarahwalton.com/overgiving-in-business-women-entrepreneurs/   READY TO BUILD YOUR BUSINESS? If this conversation had you thinking about your own message, your own pace, or where your business is headed next — let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)

Send us Fan MailAre you feeling like you're standing in a hallway? That in-between space where a chapter of your life has closed, but the next one hasn't quite begun? Maybe it's a shift in your family, career, or a dream that's evolved. This episode explores that very experience, offering a fresh perspective on these seasons of transition. Join host Pat Layton as she reframes “the hallway” not as a problem to be solved, but as a precious opportunity for preparation and renewal, a true gift from God. Many women experience a sense of “now what?” during these transitional periods, feeling unsure of what's next. But what if this time isn't a waiting room, but a preparation space? Pat guides you through five practical steps – Pause, Listen, Discover, Dare, and Flourish – to navigate these seasons with trust and grace. You'll learn to release old burdens, connect with God's guidance, and uncover hidden potential, recognizing that every chapter of your life has been preparing you for something. This isn't about becoming a new person, but about embracing the gifts and experiences you already possess. Discover how confidence comes from taking that first step, and how flourishing isn't about reaching a destination but embracing the present season with joy and purpose. Let go of the past, listen for God's direction, and step forward with courage, knowing your story is far from over. In this episode: Pat Layton reframes “the hallway” — those in-between seasons when one chapter has closed but the next hasn't begun — and walks through five steps to move through it well.Show Notes(0:01) Welcome — the “now what?” feeling and naming the hallway(1:51) Reframing the hallway as a gift, not a problem(2:48) Step 1 — Pause: slow down and breathe(3:59) Step 2 — Listen: tune in to God's guidance(5:04) Step 3 — Discover: your next chapter is hidden in your story(6:17) Step 4 — Dare: take a small, courageous step(7:34) Step 5 — Flourish: find joy and purpose in this season(9:41) Free resource: “The Hallway” devotional(11:06) Closing and where to connectChapters(0:01) Welcome(1:51) Reframing the hallway as a gift(2:48) Step 1 — Pause(3:59) Step 2 — Listen(5:04) Step 3 — Discover(6:17) Step 4 — Dare(7:34) Step 5 — Flourish(9:41) Resource: “The Hallway” devotional(11:06) Closing & where to connect Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my  IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me! 

⬇️  QCA enrollment is OPEN.   ⬇️The Quantum Coaching Academy is where you stop wondering if you're cut out for this and start becoming the coach everyone wants to hire. 8 months of live training. 8 internationally-recognized certifications. The exact tools you just heard in action. This is the case study group, and it's application-only by design. You can be in the next Foundations call with us.Apply now → APPLY TO THE QUANTUM COACHING ACADEMYThis is the audio nobody gets to hear.A real coaching demo. Beginning to end. Unedited.Georgie, our Assistant Program Director (and a quantum coach herself) agreed to step into the client seat to demo for the cohort. She brought a real conversation she'd actually had with her husband before joining the team. About quitting her corporate job to coach full-time. Real tension. Real stakes.She thought she was going to work on the conversation.What unfolded? None of us saw coming. Including her.In this raw behind-the-scenes episode, Ashley walks you inside that demo. You'll hear the opening question. The pause where the whole room shifted. The moment Georgie said something out loud she didn't even know she believed.You'll also hear Ashley teach IN the demo. Mid-coaching. Pausing to explain what just happened and what most coaches would do wrong in that exact moment. Which is exactly the kind of education you get inside QCA.This isn't a curated highlight reel. This is one demo, beginning to end, with all the pauses, all the breath, and the breakthrough that nobody scripted.Inside this episode:What a real coaching demo sounds like (with all the silence intact)The single question that cracked the whole demo wide openWhy “bad coaching” in that moment would have been to reassure herHow Ashley names her own closed-ended question mid-demo (and recovers in real time)The framework woven through every quantum coaching session, taught while it's actually happeningThis episode is for the coach who's been wondering what a real coaching demo looks like inside a certification. For anyone who's been told “trust the process” but has never actually seen what that process IS. For the ones quietly questioning if they could ever hold space like this.You don't need to imagine it anymore. You get to sit inside one.

In this episode, we'll go through the latest on what we've heard about PSA pausing grading for lower tiers of grading. Which tiers are still available? Plus, what does it mean for the rest of the grading companies? 0:00 - PSA Pausing Value & Bulk Tiers of Grading 4:00 - The impact of TCG Grading on the market 5:50 - Grading won't stop, but where will people go? 32:50 - New Releases Learn more about your ad choices. Visit megaphone.fm/adchoices

Ramit Sethi of I Will Teach You To Be Rich talks to Drew and Amanda, a married couple earning around $167,000 a year with a net worth of over $800,000. On paper, they look financially successful but behind the scenes, their fixed costs are dangerously high, their savings are low, and their spending decisions are causing tension in the relationship. Drew admits he struggles with spending, while Amanda finds it difficult to say no, leaving them stuck in a pattern where money feels stressful instead of empowering. In this episode we uncover: • Their household income of around $167,000 a year • Why they still feel financially stretched despite a strong net worth • Their surprisingly low savings compared with their assets • How fixed costs reached around 89% of their gross income • Drew's struggle with spending and impulse decisions • Amanda's difficulty saying no without feeling like the “bad guy” • The hidden relationship dynamic behind their financial stress • Why eating out 6–8 times a week became a major spending leak • The role of bonuses in justifying bigger spending decisions • Amanda's childhood experiences with financial instability • Drew's “you only live once” money mindset • How their daughter is learning from their financial behaviour • Ramit's challenge for them to stop making emotional money decisions • Why vacations may need to pause while they rebuild savings • Their plan to create a family money philosophy and emergency fund ⏩ CHAPTERS (00:03:15) Why Drew applied to the podcast (00:07:00) The hidden decision-making problem (00:10:30) Why they don't feel like a team with money (00:16:15) Their financial numbers revealed (00:21:15) The reality of their household income (00:29:25) Fixed costs are the real problem (00:33:10) The truth about eating out (00:35:50) How bonuses fuel spending (00:39:30) The couple who struggle to say no (00:45:30) Amanda's childhood money story (00:56:30) Their inherited money beliefs (00:58:20) Starting their Rich Life vision (01:04:00) Pausing vacations to rebuild stability (01:10:00) Drew practices saying no (01:16:30) Amanda's role changes (01:20:30) Cutting subscriptions and eating out (01:29:30) Redirecting money toward savings (01:36:00) Creating a family money philosophy (01:44:30) Ramit's final advice THIS EPISODE IS BROUGHT TO YOU BY Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit Gelt | Book a tax consultation with Gelt at https://joingelt.com/ramit. As a member of my community, you can skip the waitlist DeleteMe | Get 20% off all consumer plans when you go to https://joindeleteme.com/ramit and use promo code RAMIT at checkout Wispr Flow | Try Wispr Flow for free at wisprflow.ai/ramit Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Calling LA couples: Apply to be coached for free on this podcast at https://iwt.com/apply