Podcasts about pausing

Zach sits down with couples therapist and author Colette Jane Fehr and her husband Steve Fehr for a candid conversation about second marriage, difference, repair, and what therapy really does—and doesn't—solve. Colette and Steve met later in life after very different first marriages and divorces. She's an emotionally expressive, extroverted therapist from New York; he's a reserved, analytical CPA from Kentucky. On paper, they couldn't be more different—but from their first night talking for hours at a diner, something clicked. They talk openly about blending families with four teenage daughters, the strain that season put on their marriage, and how therapy became not a last resort but an ongoing resource. Steve reflects on learning—slowly—to speak up before resentment builds, while Colette names her own pattern of over-explaining and chasing understanding when she feels disconnected. The conversation explores how repair actually works in real marriages: who apologizes first, why pauses matter, how shame gets in the way, and why growth is measured in years—not moments. They also share what they're navigating now: demanding careers, a major book launch, and the need to reinvest in their relationship after a season of borrowing against it. This episode is an honest look at what long-term partnership looks like when both people stay willing to learn, practice, and keep showing up—imperfectly. Key Takeaways Therapy isn't a referee – Real change happens when each person does their own work, not when someone “wins.” Quiet creates distance – Avoiding small conversations leads to resentment and emotional shutdown. Pausing prevents damage – Taking space can be protective when emotions run hot. Repair matters more than perfection – Apologies don't require total agreement—just ownership. Different nervous systems need different timing – One partner may need space while the other seeks immediate connection. Growth is gradual – Being better than five years ago counts—and so does staying open to future growth. Relationships require reinvestment – Work seasons drain connection unless time and intention are restored. Guest Info Colette Jane Fehr Couples therapist, speaker, podcast host, and author of The Cost of Quiet, releasing February 2026 https://www.colettejanefehr.com/new-book. Colette specializes in helping individuals and couples break patterns of avoidance and learn self-connected communication. Website: https://www.colettejanefehr.com Steve Fehr CPA and finance professional with over 30 years of experience. Steve brings a grounded, analytical perspective to conversations about communication, emotional labor, and long-term partnership. Learn more about your ad choices. Visit megaphone.fm/adchoices

"We named the dog Indy."This week's scariest movie is... Good Boy. This film has everything: Pausing for paws. WW1 pilots. And playing fetch till your arm falls off. If you love kibble noodle soup energy, top-billed dogs, and serious Courage the Cowardly Dog energy, this episode's for you!Please Subscribe, Rate, and Review The Horror Virgin to help more people discover our community.What did you think of our episode on Good Boy? Tell us on social media @HorrorVirgin FB/IG, @HorrorVirginPod TwitterUp Next: Bring Her Back (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you know when it's time to move on, even when nothing looks broken? In this final episode of Content Inc. (for now), Joe reflects on how chapters in our lives and careers often end quietly, without a clear signal. He explores why so many capable people stay in roles that no longer fit, how loyalty can turn into a trap, and why understanding the system and chapter you're in is critical to knowing what comes next. Joe also shares why he's choosing to pause the Content Inc. podcast and what he's thinking about as he enters what he's calling his "third chapter." This episode is about awareness, agency, and giving yourself permission to pause without burning everything down. In This Episode, Joe Covers: Why most people don't struggle because they're in the wrong chapter, but because they don't realize a chapter has ended The difference between external endings and quiet internal shifts Why successful people often stay too long in roles that no longer fit How loyalty to past identities and expectations can hold us back What we can learn from Michael Jordan about closing chapters and starting new ones Why chapters later in life require different rules than earlier ones The importance of understanding the system and stage you're currently in Why a pause is not quitting, but a way to regain clarity and agency Joe's decision to pause the Content Inc. podcast and what that means going forward Key Takeaway You don't need a dramatic ending to begin a new chapter. Often, the most important step is simply recognizing where you are in the story and whether the role you're playing still fits. A Question to Sit With What are you continuing right now because it still works, even though it no longer fits? Final Note This is the final episode of Content Inc. for now. Thank you for listening, and for trusting Joe with your time over the years.   If this episode resonates, share it with one creator who is doing too many things out of habit instead of intention. If you want more insights every Friday morning, subscribe to Joe Pulizzi's Tilt newsletter at https://www.thetilt.com/. Get Joe Pulizzi's new book Burn the Playbook: https://www.joepulizzi.com/books/burn-the-playbook/

In a culture obsessed with speed, productivity, and constant noise, Scripture invites us to pause. From the very beginning, God models rest—pausing on the seventh day not out of exhaustion, but intention. Pausing is not weakness; it is worship.   Throughout the Bible, we see that God often does His deepest work in moments of stillness. Jesus regularly withdrew to lonely places to pray. Elijah encountered God not in the wind or fire, but in a gentle whisper. Psalm 46:10 calls us to “Be still, and know that I am God,” reminding us that clarity, direction, and peace flow from slowing down before Him.   Featuring Pastor Tim Dunn https://visitgraceway.org

This conversation explores the transformative power of travel and cultural experiences in shaping family dynamics and personal growth. The speakers discuss the impact of parental alienation, the evolution of fatherhood, and the importance of being present in children's lives. They share insights on cultural connections, ancestry, and the significance of community in nurturing relationships. The discussion also delves into the themes of failure, recovery, and the journey of writing a book that encapsulates their experiences.Key TakeawaysTravel can provide children with a broader perspective on life.Cultural experiences can strengthen family bonds and connections.Fatherhood is evolving from transactional to transformational.Being present with children is more important than perfection.Understanding ancestry can deepen children's sense of identity.Community plays a crucial role in family dynamics.Personal growth often comes from embracing failure and learning from it.Intentional parenting can help break cycles of alienation.The power of pausing allows for reflection and growth.Sharing stories can inspire others and foster connection.Chapters00:00 - Navigating Parental Alienation Through Global Experiences 03:32 - Transforming Perspectives on Fatherhood 11:49 - Cultural Connections and Ancestry 15:52 - The Power of Presence and Intentionality 20:51 - Embracing Failure and Recovery 25:20 - Reflections on Change and Community Support 27:11 - Navigating Parental Alienation Through Global Experiences 30:44 - Transforming Perspectives on Fatherhood 39:19 - Cultural Connections and Ancestry 46:01 - The Power of Pausing and Personal Growth 49:02 - Understanding Failure Immunity 52:32 - Hope and Intentional ParentingIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:  Email - familydisappeared@gmail.com Linktree: https://linktr.ee/lawrencejoss (All links mentioned in the podcast are available in Linktree)  Please donate to support PAA programs: https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Happy Potluck Saturday, Heal Squad. This one starts with stories… and ends with a line that might change how you walk into rooms, conversations, and family gatherings in 2026: We're not doing this. Kev reflects on saying yes too fast, learning to pause with “let me get back to you,” and why excitement doesn't have to mean instant commitment. From business decisions to big life choices, sometimes the most powerful move is giving yourself space to think. Kev shares a New Year's Eve moment where the old pattern almost took over… and how choosing not to chase, fix, or manage it changed everything. This episode is a reminder that you don't have to ride every merry-go-round you're invited onto. You're allowed to walk away. You're allowed to protect your energy. And you're allowed to say, calmly and clearly, this stops here. Talk shawtly!   -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  AG1: https://www.drinkag1.com/healsquad Use code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back to Gnostic Insights and the Gnostic Reformation on Substack. This morning I'm going to read to you a large section out of the Tripartite Tractate, which is the book out of the Nag Hammadi scriptures that I generally follow and teach from. This is about the distinction between the Father and the Son. And again, remember there is no gender. The Father is our Father. It is the source of consciousness out of which all of us come. All consciousness, all life, all love in the universe comes from this One Source. And it's not a thing. It's not an it. It's not simply the source. It is a spring of consciousness and love that loves us and gives us our consciousness. So we have a relationship. We are its offspring. This is why there's a familial name attached to it as the Father. It emanates consciousness and love. So let's start by looking at chapter 64, verse 28 of the Tripartite Tractate. And it says, and this is Thomassen's translation edited by Marvin Meyer from the book, The Nag Hammadi Scriptures, quoting: Now the Father, insofar as he is elevated above the members of the ALL, is unknowable and incomprehensible. His greatness is so immense that if he had revealed himself at once and suddenly, even the highest of the Aeons that have gone forth from him would have perished. For that reason, he withheld his power and his impassibility in that in which he is, remaining ineffable and unnameable, transcending all mind and all speech. Pausing the quote for a minute. Now think about that. People seem to have an innate sense that God is unknowable. We have much smaller minds. We don't have the ability to comprehend the greatness of God. Everybody seems to know that as an intuition. So the thought that we can touch the Source and embody it within ourselves and that we then become God is—it's completely incorrect. It's kind of so-called New Age thought. But we can't do that because the Father itself, or himself, or itself, because it's non-gendered, is unknowable, is uneffable because he's so great. And this is why when the Aeon Who Fell tried to launch itself back into the Father, it fell rather than approaching. It fell because the Father is unapproachable. It is too great. And so the Father repelled that Aeon, which here in the Tripartite Tractate we know as Logos. Other Gnostic traditions refer to that Aeon as Sophia. But it was a protective mechanism for that Aeon because the Father didn't want it to get burned up and annihilated. Quoting again, He, [that is the Father], on the other hand, extended himself and spread himself out. He is the one who gave firmness, location, and a dwelling place to the ALL. And the ALL is another word for the Pleroma. The ALL is the Fullness of everything that is God. It's all of the constituents of God. When I write about it in the Gnostic Gospel Illuminated, I capitalize each letter, A-L-L. They're all capitalized because it is God. Quoting again, According to one of his names, he is in fact Father of the ALL. Through his constant suffering on their behalf, having sown in their minds the idea that they should seek what exceeds their capabilities by making them perceive that he is and thus making them seek what he might be. So you see, he's put into the Totalities a yearning, a desire to seek after the Father, to reunite with the Father, as Logos attempted to do, but he doesn't let them know that that's impossible because he doesn't want to repel them in their minds. He wants them to seek after him and to believe that they can come close to him. And by the way, when I speak about the Aeons or the Totalities of the ALL, we are their direct descendants. Everything, because of the principle, as above, so below, everything we say about the Aeons or the ALL applies to us as well. That's why it's good to know about the Aeons because they are the pure source of our consciousness. So we get all muddled up down here with all of the distractions of this material cosmos, but the Aeons are right up there without any material distractions. They are the pureness of the emanation of the Father. So what we can find out about the Aeons and the Totalities of the ALL, we can apply to ourselves. This is why we seek after God. This is why we want to know the Father. But according to this, it's an impossibility to actually know the Father because it exceeds our capabilities. So again, it said that the Father of the ALL sowed in their minds the idea that they should seek what exceeds their capabilities by making them perceive that he is and thus making them seek what he might be. Quoting, He was given them as a delight and nourishment, joy and abundant illumination. And this is his compassion, the knowledge he provides and his union with them. So you see, what the Father gives us is delight and nourishment. He feeds our spirits. He gives us joy and abundant illumination. So we get all of that. We just can't think that we are as great as God because we aren't even approaching the Father because the Father is too great for us to touch. Quoting again, And this is he who is called and who is the Son. He is the sum of the ALL and they understood who he is and he is clothed. So this is saying that the Son is the extension of the Father. He's the part of the Father that extended himself out and spread himself. And it is the Son who has firmness, location and a dwelling place. And it is the Son who is the ALL, who is the Totalities of the ALL. He is the sum of the ALL. And it says they understood who he is because he is them and he is clothed. He wears the ALL like a garment, just the same way that we wear our bodies as a garment. Except it's not exactly the same because most of our body is made up of this material universe that arose during the Fall. But the ALL and the Totalities of the ALL are pure consciousness, pure love and delight and joy. And that is in their totality what is called the Son. On the other hand, that is the one by reason of whom he is called the Son, the one about whom they perceive that he exists and that they have been seeking him. This is the one who exists as Father and of whom one can neither speak nor think. He is the one who exists first. That is, the Father existed first before the Son. But the Son is the one that we can perceive or that the Totalities can perceive. They can't perceive directly the Father, but they can perceive his emanation, which is called the Son. Quoting again, For no one can conceive of him or think of him or draw near to that place toward the exalted, toward the truly preexistent. [That would be the original Father they're talking about.] But every name that is thought or spoken about him is brought forth in glorification as a trace of him, according to the capacity of each one of those who give him glory. So this is saying that the full glory of the Father cannot be known. The Son can be known because he is coexistent with the Totalities of the ALL. So they are him and he is them. But the Father can be perceived as this trace. And in other places, it says like a sweet odor wafting to your nose. That is the trace of the Father coming through the Father, coming through the Son, coming through the Totalities, coming through the Aeons. And that trace comes on through down to a Second Order Powers as well. We smell the beautiful aroma of the glory of the Father, even though we can't know the Father. Quoting again, He, however, whose light dawned from him, stretching himself out to give birth and knowledge to the members of the ALL, he is all these names without falsehood, and he is truly the Father's only First Man. [So we're talking about the Son again.] And the Son has no falsehood. This is not a yin yang balance evil with good type of God. It's all good. It's all beautiful. It's all glorious. And the Son is the First Man of the Father. This is saying that the Son is our prototypical human, the First Man. Quoting again, This is the one I call the form of the formless, the body of the incorporeal, the face of the invisible, the word of the inexpressible, the mind of the inconceivable, the spring that flowed from him, the root of those who have been rooted, the God of those who are ready, the light of those he illuminates, the will of those he has willed, the providence of those for whom he provides, the wisdom of those he has made wise, the strength of those he has given strength, the assembly of those with whom he is present, the revelation of that which is sought after, the eye of those who see, the spirit of those who breathe, the life of those who live, the unity of those who are united. Now this is saying that the Son wears all of those names, and the Son is all of that to the Totalities of the ALL. But again, as above so below, he is all of that to us as well. Quoting again, While all the members of the ALL exist in the single One, that is the Son, the Son and the ALL are united, as he clothes himself completely, and in his single Name, he is never called by it. And in the same unitary way, they are simultaneously, this single One, as well as all of them. He is not divided as a body, nor is he split apart by the names in which he exists, in the sense that this is one thing and that is something else. Nor does he change by [and then there's a missing word], nor does he alter through the names in which he is, being now like this and now something different, so that he would be one person now and something else at another time. Rather, he is entirely himself forever. He is each and every one of the members of the ALL eternally at the same time. He is what all of them are, as father of the ALL. And the members of the ALL are fathers as well. For he is himself knowledge for himself, and he is each one of his qualities and powers. And he is himself the eye for all that he knows, seeing all of it in himself, having a son and a form. So you see, because the Son and the ALL are completely united, it's saying that the Son sees them all at once, and the ALL sees the Son all at once, not split up into all of the various qualities, although the Father does see them all, because the Father knows all. Quoting again, Thus his powers and qualities are innumerable and inaudible because of the way in which he gives birth to them. The births of his words, his commands, and his members of the ALL are innumerable and indivisible. He knows them, for they are himself. When they speak, they are all in one single name. And if he brings them forth, it is in order that they may be found to exist as individual qualities, forming a unity. So this is talking about the Totalities of the ALL. That's why they're referred to as Totalities, because they are not individuals. They are part of this indivisible unity of the Son, and yet they're all there in their individuality. They just don't realize it, because they don't know themselves as singular identities, because they form a unity that is the Son. He did not, however, reveal his multiplicity at once to the members of the ALL, nor did he reveal his sameness to those who had issued forth from him. Now, all of those who have gone forth from him, that is, the Aeons of the Aeons, being emissions born of a procreative nature, also procreate through their own procreative nature to the glory of the Father, just as he had been the cause of their existence. This is what we said earlier. He makes the Aeons into roots and springs and fathers. For that which they glorified, they bore, for it possesses knowledge and wisdom, and they understood that they have gone forth from the knowledge and the understanding of the ALL. So we're talking about the Totalities. They are the Aeons of the Aeons. They are the direct parental units of what we then know as the Aeons of the Pleroma of God. But the Totalities were their forerunners, and they are the ones that are unified with the Son. And the Son, of course, is unified with the Father. However, these Totalities are like roots and springs and fathers, and they glorify the Father, they glorify the Son, and the things that they glorify, they give birth to. Quoting again, If the members of the ALL had risen to give glory according to the individual powers of each Aeon, they would have brought forth a glory that was only a semblance of the Father, who himself is the ALL. For that reason, they were drawn through the singing of praise and through the power of the oneness of him from whom they had come forth, that being the Son, into mutual intermingling, union, and oneness. From their assembled Fullness, they offered a glorification worthy of the Father, an image that was One, and at the same time many, because it was brought forth for the glory of the One, and because they had come forward toward him who himself is the entirety of the ALL. Okay, the Totalities, you see, have been giving glory to the Father in the direction of the Son, toward the Son. And that's S-O-N, easy to confuse with S-U-N, but that would be a whole different set of mythologies. And they had to all give glory together. That's why they're called Totalities. They didn't give glory individually. They were one voice. They didn't know themselves as individuals. They were all at once that one thing, the ALL. And it was the ALL giving glory all together in the direction of the Son and Father that caused them then to procreate. Now we're moving into a section called the Three Fruits of Glorification, and that's chapter 68, verse 36 through 70, verse 19. This then was a tribute from the Aeons to the one who had brought forth the ALL, a first fruit offering of those who are immortal and eternal. [That's the Father and the Son.] For when it issued from the living Aeons, it left them perfect and full, caused by something perfect and full, since they were full and perfect, having given glory in a perfect manner in communion. So what this is saying is that nothing was diminished. Everything was full and perfect because they all together sang their glory without personal identification. It was all for one and one for all. For inasmuch as the Father lacks nothing, he returns the glory they give to those who glorify to make them manifest by what he himself is. The cause that brought about for them the second glorification is, in fact, that which was returned unto them from the Father . When they understood the grace from the Father through which they had borne fruit with one another, so that just as they had been bringing forth by glorifying the Father, in the same way they might also themselves be made manifest in their act of giving glory, so as to be revealed as being perfect. So that is the second glorification that is being described. The glory that they were giving, that the Totalities gave to the Father and the Son, reflected back onto them without any loss or diminishment. It's full and complete. You know we're talking about fractal formulas, right? The Son is a fractal of the Father . The Totalities are the pure, complete, fractal formula of the Son, and they give glory to the Son and the Father without being diminished whatsoever, because they do it in unison, in full communion. So then, They became fathers of the third glorification, [or we could say the third iteration of the fractal.] They became fathers of the third glorification, which was produced in accordance with the free will and the power they had been born with, enabling them to give glory in unison while at the same time, independently of one another, according to the will of each. You see now, this is how the third glorification, or the third iteration, differs from the second iteration. The second glory had to all give glory, all together, all at once, all the time. They had no personal identity. But in that giving of glory, they gave birth to the third glorification, which showed each of those Aeons that they had free will. Thus, both the first and the second glorifications are perfect and full, for they are manifestations of the perfect and full Father and of the perfect things that issued from the glorification of him who is perfect. The fruit of the third glorification, however, is produced by the will of each individual Aeon and of each of the Father ‘s qualities and powers. This fruit is a perfect fullness to the extent that what the Aeons desire and are capable of in giving glory to the Father comes from their union as well as from each of them individually. You see, here we have the birth of ego. Because ego is identification of individuality, whereas the pure Self was further up line—that is the ALL, the Totalities, the Son. We have both of those characteristics within us. We have the Totalities of the ALL that we generally call our Self with a capital S. That is the pureness of God that reflects the totality of the Father and the Son, without shadow or blemish or fault. And then we have ego, which is recognition of our individuality and our individual free will. And it differs from the one Self because we are singing our own song of praise from our position. That's our ego. For this reason, they exist as minds over minds, words over words, superiors over superiors, degrees over degrees, being ranked one above the other. Each of those who glorify has his own station, rank, dwelling place, a place of rest, which is the glorification he brings forth. And each of us as well has our own place, position, place of rest, duties and whatnot. And that is our ego identification and the free will that we exercise through our ego. Our entire unit of consciousness, as I would put it in the Simple Explanation of Absolutely Everything, our entire unit of consciousness consists of the Self, which is the One, and the ego, which is our individuality and our personal will. That is our unit of consciousness. I am all that. Plus, I have this body that attached to me when I came down here into this material world. So the First Fruit is the totality of the ALL that is coexistent with the Son. The Second Fruit is when the Son and Totalities gave glory to one another and that produced the Aeons of the Fullness and they understood and were perfectly revealed. And then the Third Fruit is the Aeons of the Fullness of God, the third glorification by the will of the individual Aeons and their and the Father ‘s qualities and powers. That's the Hierarchy of the Fullness—that's the Third Fruit. And these are the ones that sit and dream of Paradise. And these are the ones who give glory together and in various combinations and produce us, the Second Order of powers. I really love the language of the Tripartite Tractate. It's very beautiful scripture. I think that the understanding we gain here by reading the Tripartite Tractate deepens the knowledge of who the Father is and who the Son is and what the Aeons are. This is not an assembly of mythological characters. This is pure consciousness emanating from the Source and flowing out to us with consciousness, love, free will, joy, and the desire to seek after the Father. We inherit all of that from the Aeons and the Aeons of the Aeons and the Son. So until next week, onward and upward, and God bless us all.

In today's Daily Shift, we explore the fear many people carry that slowing down means falling behind — in life, healing, or personal growth. For many of us, busyness became a way to feel productive, safe, or in control. But constantly pushing forward can keep the nervous system stuck in motion, without space to process or integrate what we're experiencing. This episode is a reminder that slowing down isn't giving up — it's listening. Pausing allows your body and mind to catch up, creating space for clarity, regulation, and self-connection. In this episode, we explore: Why slowing down can feel uncomfortable or unsafe The difference between rest and avoidance How constant busyness impacts the nervous system Why pausing can actually support forward movement A gentle reminder from today's shift: You're allowed to slow down Rest doesn't need to be earned Slowing down can help you move forward with more clarity Take a breath. Let this be permission to move at a pace that supports you.

The U.S. has pledged $2 billion in humanitarian aid to the United Nations, as part of a deal that will also overhaul how the U.S. funds foreign aid work going forward. The move comes after the U.S. paused nearly all of its contributions earlier this year, leaving the UN and other aid organizations scrambling. William Brangham discussed more with Jeremy Konyndyk of Refugees International. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In Episode 106 of Faith, Family, & Fulfillment, Chris and Suzanne Vester slow things down to talk about the importance of reflection—on the choices we make, the pace we keep, and the storms we walk through. This episode is an invitation to step back, breathe, and see your journey with fresh eyes.Minute Markers:00:00 Intro: Opening the conversation on why reflection is a necessary part of spiritual and personal growth.10:15 Micro Decisions: How the small, everyday choices shape the big picture of our lives and relationships.20:29 Through the Same Winds: Navigating challenges side-by-side—and realizing that even when life hits hard, you're not in it alone.This episode is a gentle reminder: sometimes growth doesn't come from pushing forward, but from pausing to reflect.

Are you stuck in co-dysregulation? When your child's nervous system spikes, yours can too—creating a cycle of stress and overwhelm. In this episode, I share Regulation First Parenting™ strategies to calm both you and your child.When your child's emotions spike, it can feel like a wildfire—and sometimes, it spreads to you too. You're not alone.This episode dives into the real science behind co-dysregulation and how your own nervous system directly affects your child's emotional regulation. Learn practical, step-by-step strategies to stay calm, reset your nervous system, and help your child self-regulate.Why Do I Catch My Child's Emotions?Ever notice how your stress seems to mirror your child's? That's your mirror neurons in action, and it's a core part of co regulation.Research suggests that your child's brain literally mirrors yours, sensing tension through your tone, posture, and facial expressions, shaping their emotional responses and stress response.Key takeaway: If your body signals threat, your child's nervous system picks it up instantly, increasing emotional dysregulation and potentially impacting their mental health.Emotional emphasis: It's not bad parenting—it's biology.Parent StoryOne mom realized her lecturing only escalated her son's meltdown. Pausing and softening her voice changed the dynamic entirely.What Is Co-Dysregulation and Why Does It Happen?Co-dysregulation happens when both parent and child's nervous systems spike at the same time. It's a reactivity loop: the child dysregulates, the parent gets triggered, stress amplifies, and both spiral.Tip: Pause before responding. Ask yourself, “Am I calm enough to help?”You cannot calm a dysregulated child from a dysregulated state. Your own nervous system must lead the way.Parent StoryA parent learned to step back, breathe deeply, and approach calmly—creating a de-escalated environment where learning and problem-solving became possible.You don't have to figure this out alone.Become a Dysregulation Insider VIP and get your FREE Regulation Rescue Kit: How to Stay Calm When Your Child Pushes Your Buttons and Stop Oppositional Behaviors.Head to www.drroseann.com/newsletter and start your calm parenting journey today.How Can I Co-Regulate Instead of Escalate?Co-regulation isn't about fixing your child—it's about anchoring both of your nervous systems in safety. The polyvagal theory shows that a regulated adult cues a child's body to stand down from threat.Practical steps:Take a deep breath, stretch, or move to calm yourself first.Lead with safety, not control—lower your voice, soften your face, slow your movements.Remember: kids learn by catching your calm, just as they catch chaos.Parent StoryOne mom stopped lecturing mid-meltdown, observed the pattern, and used one simple calming phrase to guide her child back to emotional regulation.

This episode is a little different.I'm sharing a very honest update on why I've decided to pause the podcast and step away from The Ambitious Introvert® as a brand - at least in its current form.Nothing has gone wrong, I haven't fallen out of love with the work, and this isn't me burning everything down and walking away!Instead, I've outgrown what I built, and pretending otherwise would mean forcing something that no longer fits.So in this episode, I'm talking openly about what's changing, why now, and how I'm thinking about what comes next.In this episode, I share:Why the podcast itself isn't the problem, but the brand has become a constraintHow my work has evolved beyond “business coaching for introverts”The tension between podcasts as creative outlets, lead generation tools, and sponsored platformsWhy clarity matters more than consistency when you're entering a new chapterWhat's changing, what's staying the same, and what I'm taking forward into what comes nextWhy I'm choosing a pause rather than forcing a rushed relaunchHow you can stay connected and be part of shaping the next iteration of the showThe entire back catalogue will remain available, and when the podcast returns under a new name, it will be on this same feed, so:

In today's Daily Shift, we're focusing on the power of the pause — especially when you feel pressure to respond quickly. Many people learned that safety meant reacting immediately: explaining, fixing, or accommodating before checking in with themselves. But immediacy doesn't create clarity. Regulation does. This short, grounding episode is a reminder that: You don't owe anyone an immediate response Pausing creates space for choice and self-trust A moment of breath can calm the nervous system Slowing down is not avoidance — it's regulation Before responding today — to a message, a request, or an emotion — see if you can take one slow breath and notice what you feel and what you need. This has been today's Daily Shift. Small shifts create big change.

Send us a textDecember 25 — Christmas Day“Merry Christmas, friend. Today we pause to rejoice — the Savior has come, and His love changes everything.”as this beautiful seasons closes and a New year looms---If you're sensing a quiet pull toward something new… that's not your imagination. That's the Holy Spirit inviting you to RESET —✨ to honor what is ending, ✨ to create space for what is emerging, ✨ and to step forward with clarity and confidence.God is awakening your next chapter — the one that reflects who you've become and the dream He's still unfolding.You are becoming someone beautiful. And your future is becoming something intentional. ✨Visit my website at patlayton.net for a life changing INVITATION to RESETfor 2026!Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Text Kristen your thoughts or feedback about the showAs we wrap up 2025, I wanted to take a moment to pause, reflect, and celebrate — both the growth of Build Your Own Fairytale and the incredible conversations we shared this year.In this special Best of 2025 episode, I'm revisiting some of the most powerful moments from the podcast — blending guest wisdom with highlights from my most-downloaded solo episodes. From the courage to just start, to the importance of pausing and stacking small wins, to staying rooted in connection and core values as you grow, these lessons perfectly capture what this year was all about.Episodes referenced:Ep# 122 The Art of Starting Over: Michelle Amman's Leap from Education to EntrepreneurshipEp# 138 Building Her Dream Land: How Megan Lewis Turned Disney Magic into a Thriving Nanny BusinessEp# 116 Solo Travel & Solopreneurship: How Kristine Thomason Found Fulfillment as a Freelance WriterEp# 114 Maddy Fero's Fast Story from NASCR to Biz OwnerEp# 118 Beyond the Pool Deck: Erica Beine's Journey from D1 Coach to Wellness EntrepreneurEp# 124 Science, Sugar & Soul: How Grace "Grey" Pak is Redefining CakeEp# 134 Marco Polo's Vlada Bortnik on the Magic of Technology (for Good) & Human ConnectionEp# 135 My Solopreneur Tech Stack: The Essentials That Do It All (Solo)Ep# 133 October Theory: Fresh Starts Aren't Just for January (Solo)Ep# 131 Behind the Scenes: Observations & Lessons Learned from my 1st Collab (Solo)*** If you're a 17hats user, I've got a quick way to help you stress less. Take my free, 2-minute “How Many Hats?” Quiz to see how you're using 17hats today — and get a few simple tips to make it even more powerful. ✨ It's like a mini clarity check for your business — short, simple, and surprisingly therapeutic.

Planning comes easy to entrepreneurs. Especially when things feel uncertain, heavy, or unfinished. The notes app fills up. The goals start forming. The urge to do something different kicks in fast. Pausing rarely feels as natural. In this episode of the Black to Business podcast, we slow the conversation down on purpose. This is not about setting better goals or building a more ambitious plan. This is about understanding where you are before deciding where you are going. Because planning without reflection often leads to repetition. New goals. Same pressure. Same habits. Same exhaustion. This episode is an invitation to pause long enough to see clearly. Not to quit. Not to check out. But to gather the information your business is already giving you. If you have ever felt like you keep restarting, carrying fatigue into new plans, or setting goals that feel heavy before you even begin, this conversation is for you. DURING THIS EPISODE YOU'LL LEARN: Why planning feels safer than pausing and what that habit costs you over time How skipping reflection turns intention into pressure What a real pause actually looks like without disappearing or falling behind The three things every pause should help you identify How awareness creates stronger plans than motivation ever will Why pausing helps you stop starting over and start building forward Thank you so much for listening! If you liked this episode, please subscribe to "The Black to Business Podcast" and rate and review on Apple Podcasts:   Don't miss out on the resources mentioned in this episode by checking out the show notes at blacktobusiness.com/284   Thank you so much for listening! Please support us by simply rating and reviewing our podcast!  

Send us a textDecember 24 — Christmas Eve“Welcome. On this holy night, we pause to listen for the whisper of hope that filled the world when Christ was born.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Have a message for Karena? She'd love to hear from you and share your comment or question on air!Leave Karena a voicemail: https://www.speakpipe.com/KarenaDawnWhat if grief isn't just about what you've lost, but also about honoring who you were and how far you've come?In this raw and heartfelt episode of The Big Silence, Karena sits down with entrepreneur, artist, and mental health advocate Tallulah Willis. The youngest daughter of Bruce Willis and Demi Moore shares what it was like navigating life in one of Hollywood's most iconic families. We talk about confronting eating disorders, ADHD, autism, and her father's dementia journey, Tallulah opens up about the many forms grief can take. She shares how she's learned to embrace "good grief," build unshakeable self-trust, and find healing through creativity and vulnerability. Whether you're processing your own loss, struggling with identity, or searching for permission to feel it all, Tallulah's wisdom will reassure you that you're exactly where you need to be.How do you learn to trust yourself when life keeps throwing you into the unknown, and honor all the versions of yourself that got you here?True strength comes from acknowledging your feelings, giving yourself the dignity of your process, and knowing you can handle whatever comes your way.(00:00) Redefining Grief & The Power of "Yes, And"The concept of "Good Grief" and making space for celebration within the painHow DBT (dialectical behavior therapy) helps navigate the "yes, and" of complex emotions(3:30) High School: ADHD, Autism & Feeling InvisibleHer recent autism diagnosis and lifelong ADHD Believing she was unintelligent Feeling "mid" and overlooked by adults who should have seen her(06:02) Growing Up in the Spotlight: Life as Bruce and Demi's DaughterWhat it was like being raised by "the last era movie stars"Fielding paparazzi from a young age How early experiences shaped her adaptability(8:39) Eating Disorders, ARFID & Using Control to CopeHow her eating disorder became a catch-all for unprocessed emotionsLiving with ARFID (avoidant restrictive food intake disorder) her whole lifeThe journey to recovery and learning to nourish herself (20:57) Surrounding Yourself with People Who See YouGrieving relationships with people who didn't see herBeing surrounded by people whose reflection of her she lovesHer fiancé's recognition of her ability to adapt and roll with new situationsLearning what it means to be truly seen and valued(24:08) Her Father's Dementia, Love & Finding JoyNavigating Bruce Willis's FTD diagnosis and the family's decision to go publicWhy she initially avoided learning the clinical details Handling invasive questions with graceHow transparency opens doors for others to get checked and seek help(31:06) Self-Trust, Pausing & Acknowledging Your FeelingsThe power of naming what's realFocusing on her art practice: drawing, interior design, and creative expressionWhy she's leaning into discomfort and pushing herself into new spacesThe magic of curiosityReconnect with yourself and your community: We start the New Year, New TI-YOU Challenge January 5th in the Tone It Up App. Just download the Tone It Up App at...

Welcome back to the Fintech Takes podcast. I'm Alex Johnson, joined by Kiah Haslett, Jason Mikula, and Jason Henrichs. Four people. Two Jasons. It's been a while! Our group text has been arguing about the same thing for years, so we finally took it to the mic: is Die Hard a Christmas movie?  The plan is simple. We spend an hour talking about Die Hard and pull it apart using ten questions I randomly came up with. We start with how each of us came to the movie. VHS scarcity. Delayed first viewings. Pausing the movie mid-stream to Google financial instruments. From there, we get into Bruce Willis, the accidental invention of the everyman action hero, and why this movie doesn't work with Stallone, Schwarzenegger, or a 70-year-old Frank Sinatra crawling through air vents. Then we talk about villains, specifically, Hans Gruber. Along the way, we touch upon the FBI's truly heroic ability to make everything worse, and just how many people in this movie are objectively bad at their jobs. At the center of it all is the plot device that sends us down the deepest rabbit hole: bearer bonds. Kiah walks us through what they were, why they existed, when they disappeared, and why it's not totally impossible that some are still out there. Yes, it's more educational than anyone intended. We wrap with favorite quotes, questions about workplace behavior in the 1980s, and the annual argument about what qualifies as a Christmas movie and who is allowed to die in one. It's unserious. It's overthought. It's our most festive episode yet. Thanks for listening!  This episode was brought to you by Marqeta. Don't sacrifice agility for stability. With Marqeta, launch payments experiences that perform at scale and flex with your business. Learn more at https://marqeta.com/ftt Sign up for Alex's Fintech Takes newsletter for the latest insightful analysis on fintech trends, along with a heaping pile of pop culture references and copious footnotes. Every Monday and Thursday: https://workweek.com/brand/fintech-takes/  And for more exclusive insider content, don't forget to check out my YouTube page. Follow Kiah Haslett: Newsletter: https://fintechtakes.com/banking/newsletter-subscription/ LinkedIn: https://www.linkedin.com/in/khaslett Bank Nerd Corner podcast: https://podcasts.apple.com/us/podcast/bank-nerd-corner/id1845925869 Follow Jason Henrichs: LinkedIn: https://www.linkedin.com/in/jasonhenrichs/ Twitter: https://x.com/jasonhenrichs Breaking Banks podcast: https://podcasts.apple.com/us/podcast/breaking-banks/id641357669 Follow Jason Mikula: Newsletter: https://fintechbusinessweekly.substack.com/ LinkedIn: https://www.linkedin.com/in/jasonmikula/   Follow Alex:  YouTube: https://www.youtube.com/channel/UCJgfH47QEwbQmkQlz1V9rQA/videos LinkedIn: https://www.linkedin.com/in/alexhjohnson Twitter: https://www.twitter.com/AlexH_Johnson

12 - This is the final episode of the Email Einstein podcast.After five years of hosting the show, Vira and Andriy reflect on their journey. They talk about how to decide whether to keep pushing a project or bring it to a close. You will hear why ending a project is not failure. It is a strategic decision. Through personal stories, real business experiences, and lessons learned from projects that thrived (and others that didn't), this episode explores how iteration, timing, and self-awareness shape long-term success. This may be the final episode, but the growth, learning, and connections continue. Claim your free email marketing audit!

Send us a textDecember 23“Take a breath. Today we lean into anticipation, letting our hearts grow soft and open to the miracle of Jesus' coming.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Friends, this episode is a vulnerable one.For the first time since launching Lead with Heart, I'm pressing pause on the podcast for Q1 of 2026. Not because I'm quitting. Not because the mission has dimmed. But because clarity asked me to make a courageous decision — one that aligns with the emotional sustainability I teach every dayIn this episode, I'm sharing the real story behind this pause: what 2025 revealed, what I'm witnessing across the nonprofit sector, the hard truth about capacity, the emotional health crisis facing nonprofit leaders, and why building the Lead with Heart Summit requires my full presence. It's about choosing purpose over productivity, depth over doing, and alignment over proving.In this episode:00:00:00 Embracing Leadership Clarity00:03:48 Prioritizing Emotional Sustainability00:08:08 The Lead with Heart SummitRESOURCESThe Lead with Heart Summit is not just another conference. It's a powerful, purpose-driven experience created specifically for nonprofit fundraisers who are feeling burned out, stretched thin, and in need of real, meaningful support. April, 2026.NOTEWORTHY QUOTES“ When you become crystal clear on your one thing, the hard decisions stop looking like sacrifices and start looking like alignments.” - Haley Cooper“ Clarity does not make decisions painless. It makes them purposeful.” - Haley Cooper“Just because we are capable of doing something does not mean we have the capacity to do it all at the same time.” - Haley CooperSend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comYouTube: thesavvyfundraiserProduced by Ideablossoms

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureThe [CB][WEF] is struggling, Trump and team has designated the offshore wind projects as a national security risk. They have been paused. The people are still struggling with the [CB] system, soon the people will get their buying power back. The [CB] will try to stop Trump’s new economic system, it will fail. The [DS] is feeling the pain every step of the way. The criminal syndicate money laundering system is being exposed is the blue states. The people are waking up to the real system that has been hidden from them. The [DS] continues to tax the people for the money laundering system. Trump is continually countering the [DS], he is using Emissaries to negotiate the peace deals. The [DS] is blind to the conversation. Economy Trump Administration Announces Change to Offshore Wind Construction  President Donald Trump's Department of the Interior is pausing offshore wind project construction due to “national security risks.” “Due to national security concerns identified by the Department of War, Interior is PAUSING leases for 5 expensive, unreliable, heavily subsidized offshore wind farms!” Interior Secretary Doug Burgum wrote on X. “ONE natural gas pipeline supplies as much energy as these 5 projects COMBINED,” Burgum added. “POTUS is bringing common sense back to energy policy & putting security FIRST!” Leases with Vineyard Wind1, Revolution Wind, CVOW, Sunrise Wind, and Empire Wind will be paused. Source: dailysignal.com https://twitter.com/elonmusk/status/2002605302932517339?s=20 Gas is About to Get Expensive . . . A gallon of gas costs about twice as much in California as it does pretty much anywhere else in the United States. The reason why, of course, is that California makes it cost about twice as much – by reducing supply and by adding costs, chiefly for “environmental” reasons. This includes a new requirement – going into effect very soon (Dec. 31) that all gas stations must either replace single-walled underground storage tanks or permanently close them – no matter whether the tanks are actually leaking and no matter how much it costs to replace them. It is estimated that about 473 gas stations in California are going to close – because the owners cannot afford the mandatory underground storage tank upgrade costs or the $5,000 per day fines for non-compliance. At the same time, the state's regulatory bureaucracy has essentially shut down supply by denying 97 percent of permits for new refineries to supply the extra-special (and extra-expensive) gasoline formulations that all gas stations in California are required to sell. If this hypothetical scenario ends up becoming the actual scenario it could result in the collapse of California as a state. Source:  ericpetersautos.com  https://twitter.com/KobeissiLetter/status/2003104230945464505?s=20  As a % of total employment, multiple jobholders rose to 5.8%, nearly matching the 2 previous highs seen over the last 25 years. At the same time, Americans working primary full-time and secondary part-time jobs jumped to 5.3 million, the 2nd-highest in history. As a % of employment, this metric now stands at 3.4%, the 2nd-highest since 2000. The cost of living crisis is real.   (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); https://twitter.com/KobeissiLetter/status/2003109247232655382?s=20 Political/Rights Teary-Eyed Bus Driver Speaks Out After Getting FIRED for Posting a ‘Racially Insensitive' Sign on School Bus Window In Response to Unruly Spanish-Speaking Kid – DOJ to Launch Investigation (VIDEO) An elderly bus driver terminated earlier this year for posting a so-called ‘racially insensitive' sign toward a Spanish-speaking kid has broken her silence and the DOJ is launching an investigation. The note on the window read, “Out of respect to English-only students, there will be no speaking Spanish on this bus.” Crawford, who had served the school district as a bus driver for more than 30 years, was promptly suspended and later lost her job posting the note.  https://twitter.com/_johnnymaga/status/2002937980013650119?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002937980013650119%7Ctwgr%5E9387ff3c86f279c9837393510bf08034917fc6bd%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fteary-eyed-bus-driver-speaks-after-getting-fired%2F https://twitter.com/AAGDhillon/status/2002952621032677759?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002952621032677759%7Ctwgr%5E9387ff3c86f279c9837393510bf08034917fc6bd%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fteary-eyed-bus-driver-speaks-after-getting-fired%2F Source: thegatewaypundit.com https://twitter.com/EndWokeness/status/2002782448191693130?s=20 https://twitter.com/C_3C_3/status/2002906389560414648?s=20 SEATTLE https://twitter.com/KeenanPeachy/status/2002902633439445012?s=20 https://twitter.com/PressSec/status/2003099681778499980?s=20 https://twitter.com/FBIDirectorKash/status/2002822669507379549?s=20   This is part of a year long effort FBI has undertaken with state and local law enforcement all across the country to crack down on child abusers and take them off the street. That work has seen historic results. -6,000 children located or reduced – up 22% from 2024 -Nearly 2,000 child predators arrested – up 10% -300+ human traffickers arrested – up 15% Lives being saved. We're not letting up. DOGE Geopolitical https://twitter.com/elonmusk/status/2002602838149697684?s=20 https://twitter.com/AlboMP/status/2002974532475490578?s=20 https://twitter.com/visegrad24/status/2003101218076545039?s=20 Cyberattack disrupts France’s postal service, banking during Christmas rush A suspected cyberattack has knocked France's national postal service and its banking arm offline during the busy Christmas season The postal service, called La Poste, said in a statement that a distributed denial of service incident, or DDoS, “rendered its online services inaccessible.” It said the incident had no impact on customer data, but disrupted package and mail delivery. There was no immediate claim of responsibility.   France and other European allies of Ukraine allege that Russia is waging “hybrid warfare” against them, using sabotage, assassinations, cyberattacks, disinformation and other hostile acts that are often hard to quickly trace back to Moscow. Source:  tribdem.com  War/Peace Kushner and Witkoff Reportedly Draft $112B Plan to Turn Gaza Into ‘Smart City' With Beach Resorts, High-Speed Rail, and AI Grids — U.S. Pushes Back on Claims It Would Foot $60B    Project Sunrise,” envisions a decade-long, $112.1 billion redevelopment effort featuring beachside luxury resorts, high-speed rail, and AI-optimized infrastructure. The draft proposal was developed by a team led by Jared Kushner, President Trump's son-in-law, and U.S. special envoy Steve Witkoff, along with senior White House aide Josh Gruenbaum and other administration officials. The plan is being presented to prospective donor governments via a 32-slide PowerPoint labeled “sensitive but unclassified,” U.S. officials told the Journal. According to the presentation, Project Sunrise would convert Gaza's devastated landscape into a modern coastal metropolis. New Rafah (Credit: Wall Street Journal) Smart City (Credit: Wall Street Journal) However, the proposal does not specify which governments or private entities would ultimately finance the project, nor does it detail where Gaza's roughly two million displaced residents would live during reconstruction, according to WSJ. The draft estimates total costs at $112.1 billion over 10 years, including humanitarian relief, infrastructure rebuilding, and public-sector payrolls. https://twitter.com/StateDept_NEA/status/2002545412729942278?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E2002545412729942278%7Ctwgr%5Ef3310cb42b34b4ad502fd5957962a1d8fbe38397%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fkushner-witkoff-reportedly-draft-112b-plan-turn-gaza%2F The proposal also assumes that Gaza could begin to self-fund portions of the development in later years, eventually paying down debt as economic activity expands. Source: thegatewaypundit.com https://twitter.com/disclosetv/status/2003088356876677484?s=20 Macron Seeks New Talks With Putin, Forcing ‘Alternative’ Path To Stalled US Negotiations Suddenly French President Emmanuel Macron is deciding to revive his diplomacy with Moscow and is     Macron wants to step in to force France’s say in any future outcome or settlement, rather than wait on the diplomatic sidelines. Arming Kiev to the teeth has done nothing but prolong the needless killing, and perhaps at least some European capitals are beginning to realize this. Source: zerohedge.com https://twitter.com/BRICSinfo/status/2003114957060137421?s=20   to be killed in a bombing this year.” Russian General Killed By Car Bomb In Moscow, Marks 3rd Top Officer Assassinated In A Year This adds to a growing list of high profile assassinations related to the Ukraine war. To review: —Darya Dugina was killed in a car bombing in 2022 which was likely meant for her father, prominent political thinker and often dubbed “Putin ally” Aleksandr Dugin. —Gen Igor Kirillov died in December 2024 outside of his residence when a bomb planted in a nearby scooter detonated. —Gen Yaroslav Moskalik, who served as deputy head of the Main Operations Directorate of the General Staff of the Russian Armed Forces, was killed in a car bomb attack last April. A “homemade” explosive device detonated under his Volkswagen Golf in a residential neighborhood. Throughout the course of the war there’s been a string of these high profile assassinations on Russian soil involving car and even cafe bombs. America’s CIA or Britain’s MI6 has long been suspected of being involved in these targeted killings, or at least assisting in such brazen Ukrainian-linked operations, but ultimately little has been uncovered or proven in terms of a potential Western hidden hand in this ongoing ‘dirty war’. Source: zerohedge.com https://twitter.com/LeadingReport/status/2002809124674035943?s=20  Medical/False Flags [DS] Agenda DOJ Charges California Food Stamp Official for Sending Benefits to Dead People – Then Spending Them Federal prosecutors have charged a longtime California welfare worker with carrying out a multi-year fraud scheme involving food assistance benefits and dead people. The U.S. Department of Justice announced the arrest of former Madera County benefits eligibility worker Leticia Mariscal, 55, of Madera. Prosecutors alleged that Mariscal stole tens of thousands of dollars in CalFresh benefits by exploiting her access to county databases. CalFresh is California's version of the Supplemental Nutrition Assistance Program. According to the Justice Department, the alleged scheme took place between December 2020 and April 2025. https://twitter.com/FBISacramento/status/1999625371268886611?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1999625371268886611%7Ctwgr%5Ee26f93739a10984d47aeb35b0088270daeb01aef%7Ctwcon%5Es1_c10&ref_url=https%3A%2F%2Fwww.thegatewaypundit.com%2F2025%2F12%2Fdoj-charges-california-food-stamp-official-sending-benefits%2F Source: thegatewaypundit.com https://twitter.com/KevinKileyCA/status/2002791344566411594?s=20   “high-risk.” This means they exhibit serious “waste, fraud, abuse, or mismanagement,” costing taxpayers billions. The number has doubled during Newsom’s tenure. I bet you California fraud is 10 times worse than Minnesota. https://twitter.com/EricLDaugh/status/2002457150904238280?s=20   taxpayer dollars, per NYP. A HUD audit found that at least 221 deceased people received grants. MORE FRAUD! Expose it all! (VIDEO) Thomas Massie and Ro Khanna Announce Plans to Bring Inherent Contempt Charges Against Attorney General Pam Bondi Over Epstein Files – “We're Building a Bipartisan Coalition”  Reps. Thomas Massie (R-KY) and Ro Khanna (D-CA), the authors of the Epstein Files Transparency Act, signed into law by President Trump last month, announced their intention to bring charges for inherent contempt against Attorney General Pam Bondi.  Under the rarely used congressional power, “the House or Senate has its Sergeant-At-Arms, or deputy, take a person into custody for proceedings to be held in Congress,” according to the National Constitution Center. However, it is unclear how effective this would be in the face of legal challenges and the executive branch's power. This is the latest in an escalating saga of threats, with Massie and Khanna claiming the DOJ has not complied fully with the law due to redactions in the files and not releasing every document available. Deputy Attorney General Todd Blanche appeared on NBC's Meet the Press this morning, where he dared Massie and Khanna to “bring it on,” maintaining that the DOJ is simply following the law and taking the necessary time to make redactions before releasing all of the files. Blanche told NBC's Kristen Welker that ensuring victim information is redacted “very much Trumps some deadline in the statute,” and he dared Khanna and Massie to file Articles of Impeachment. “We are complying with the statute, we will continue to comply with the statute, and if by complying with the statute, we don't produce everything on Friday, we produce things next week, and the week after, that's still compliance with the statute,” Blanche added. Source: thegatewaypundit.com Trump is ‘bored, tired and running on fumes’ — and he’s given up the fight: analyst A year into his second term, Donald Trump has undergone a major change in “tactics” as he deflects questions about his policies — and it’s an indication that he is now “just running on fumes,” an analyst wrote Monday. Salon's Amanda Marcotte pointed out that the president has developed an over-reliance on deflecting questions while claiming he is not up to speed on the topic or person he is being asked about, and that often begins with, “I don't know…” That is a change from his previous deflections, where he promised everything would sort itself out in “two weeks.”  Source: rawstory.com President Trump's Plan https://twitter.com/amuse/status/2002836773236306381?s=20   polygraph which they claim he failed to justify keeping their activities secret from Trump’s team. Scott isn’t blocking Plankey because he’s unqualified, he’s blocking him until Trump restores a Coast Guard shipbuilding contract for one of his major political donors Brian D'Isernia – he’s the CEO of Eastern Shipbuilding Group. Scott's hold has blocked Plankey from being included in the bipartisan nominations package the Senate GOP leadership is advancing before year-end. Because the Senate is winding down for the session, that procedural blockage likely means Plankey's nomination will expire unless resubmitted in the next Congress. Career staff at CISA repeatedly denied Acting Director Madhu Gottumukkala access to intelligence programs and urged him not to ask questions. After arranging an illegal polygraph, they used a claimed failure to freeze him out and leak to reporters. DHS acting security chief Michael Boyajian suspended at least six officials for misleading leadership and blocking classified access needed to run the agency. Trump to replace nearly 30 career diplomats in ambassadorial positions with ‘America First' allies The U.S. chiefs of mission in at least 29 countries were informed last week that their tenures would end in January 2026; all of them had taken up their posts in the Biden administration The Trump administration is recalling nearly 30 career diplomats from ambassadorial and other senior embassy posts as it moves to reshape the U.S. diplomatic posture abroad with personnel deemed fully supportive of President Donald Trump's “America First” priorities. All of them had taken up their posts in the Joe Biden administration but had survived an initial purge in the early months of Mr. Trump's second term that targeted mainly political appointees. That changed on Wednesday (December 17, 2025) when they began to receive notices from officials in Washington about their imminent departures.  How Trump shifted America's policy in a week Ambassadors serve at the pleasure of the President, although they typically remain at their posts for three to four years. Those affected by the shake-up are not losing their foreign service jobs but will be returning to Washington for other assignments should they wish to take them, the officials said. Africa is the continent most affected by the removals, with ambassadors from 13 countries being removed: Burundi, Cameroon, Cape Verde, Gabon, Ivory Coast, Madagascar, Mauritius, Niger, Nigeria, Rwanda, Senegal, Somalia and Uganda. Second is Asia, with ambassadorial changes coming to six countries: Fiji, Laos, the Marshall Islands, Papua New Guinea, the Philippines and Vietnam affected. Four countries in Europe (Armenia, Macedonia, Montenegro and Slovakia) are affected; as are two each in the Middle East (Algeria and Egypt); South and Central Asia (Nepal and Sri Lanka); and the Western Hemisphere (Guatemala and Suriname). Source: thehindu.com  Denmark Furious After Trump Names Special Envoy To Greenland Following Landry’s appointment, Rasmussen told Reuters in an emailed statement, “The appointment confirms the continued American interest in Greenland. However, we insist that everyone—including the U.S.—must show respect for the territorial integrity of the Kingdom of Denmark.” This prompted Denmark to summon the U.S. ambassador. Danish officials also summoned the U.S. ambassador in August after a report that at least three people with connections to Trump carried out covert influence operations in Greenland. Source: zerohedge.com Deep State Apoplectic with Trump's Use of Emissaries to Deliver Results President Trump is ducking and weaving through some of the deepest Machiavellian constructs, while maintaining forward progress. To put context to it, these creeps have had four years to strategize how to control Trump and manipulate policy with their retention of all sorts of government agencies in alignment with the status quo.  Yet, remarkably President Trump is dancing through their deep state minefield while keeping dozens of plates spinning on sticks.  The use of non-traditional emissaries is really making them angry.  , the use of emissaries outside the govt framework of traditional policy was going to be a key facet in any America-First agenda. The Deep State does not like President Trump's use of emissaries to conduct foreign policy.  In fact, they oppose it strongly; they hate it. The “emissary” is the person who carries the word of President Trump to any person identified by President Trump.  The emissary is very much like a tape recording of President Trump in human form.  The emissary travels to a location, meets a particular person or group, and then recites the opinion of the President.  The words spoken by the emissary, are the words of President Trump. The IC cannot inject themselves into this dynamic; that is why it is so valuable. The emissary then hears the response from the intended person or group, repeats it back to them to ensure he/she will return with clarity of intent as expressed, and then returns to the office of the presidency and repeats the reply for the President.  The emissary recites back exactly what he was /is told. This process is critical when you understand how thoroughly compromised the full Executive Branch is.  More importantly, this process becomes even more critical when you accept the Intelligence Community will lie to the office of the President to retain their power and position. (read more) Source: theconservativetreehouse.com https://twitter.com/TheStormRedux/status/2002736237996646560?s=20   signature on the absentee ballot he didn't even ask for. It was clearly forged. @GaSecofState please explain how this is a “clerical error.” https://twitter.com/CynicalPublius/status/2002795573490143432?s=20   3. The Congress of the United States shall determine the type and nature of documents that qualify as valid proof of citizenship for purposes of voting in federal elections. 4. Any federal, state or local official who knowingly allows any person to vote in federal elections without such proof of citizenship being validly presented shall be subject to such criminal penalties as the Congress of the United States may prescribe. 5. In the event of any conflict between this Amendment and Article 1, Section 4, the terms of this Amendment shall control. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:13499335648425062,size:[0, 0],id:"ld-7164-1323"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="//cdn2.customads.co/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");

Leanna Byrne takes a look as Jim Beam, one of the most recognisable names in American bourbon, confirms it will pause production for a year at its main Kentucky distillery from January. India and New Zealand strike a new free trade deal, cutting tariffs and opening markets on both sides. And at the box office, the latest Avatar: Fire and Ash opens more quietly than expected in the US, despite strong takings overseas.

Send us a textDecember 22“Welcome to this quiet pause. Today we remember that God delights to meet us in ordinary moments — even the December swirl.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textDecember 21“Pause with me for a moment. Today we look for God's light in every shadow, trusting the One who came as Light for the world.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textEnd anxiety and dread around milestones like New Year's or birthdays with a daily ritual and mindful pause.WHAT YOU'LL LEARN:- The difference between goal-chasing and focusing on manifesting a _felt state of being_ (and how this helps you attract much higher-quality relationships)- Why resolutions fail—and what to do instead- A daily ritual that replaces anxiety with trust and potential- A powerful end-of-year reflection exercise rooted in the Ars Amorata philosophyTIMESTAMPS:00:00 Highlights56:40 Why alignment—not confidence or answers—dissolves New Year's anxiety59:10 Pausing, daily ritual, and the Amorati approach to reflection01:00:00 How this is different from a resolution, plan, or to-do list01:03:40 What actually matters01:12:35 Zan's most enlightened quote01:21:05 Jordan's end-of-year exercise and reflection promptsUp for a challenge? Participate fully in Jordan's end-of-year reflection exercise. See the pinned comment.ABOUT THIS VIDEO:If you're reading in the northern hemisphere, tonight is the longest night of the year. The ‘sun', so to speak, has gone down, way down, and he will not rise again for three days.In my younger days, this was one of the best times. Our pagan roots would pour through—parties, drinking, hook-ups that in any other season wouldn't dare happen. At the coldest time of year, people became unseasonably warm.These days, I tend to down tools in early December, travel somewhere a few days, watch the year's best movies, and plot out what's to come. By the time Jan rolls around, I've actioned my new year's intention, and find myself in a whole new place. _Mentally, geographically, all the rest of it._I didn't plan this end-of-year rhythm: it's just arisen as a natural cycle. Many things have to shift when you grow beyond party culture.The older I get, the more I see how _shaped_ we are by seasons and rituals. I sense it's wise to move with them.*How intentional is your end of year? And how do you welcome the next one?*This is what we explore on the podcast today.In fact, I grill Zan on what I've always felt to be his most enlightened comment—*‘Morning is a Promise. Everything you desire is contained within this day.'*Take a moment to let that sink in. _Morning is a promise.__Everything you desire is contained within this day._~ Jordan#zanperrion #fearofintimacy #dating #mendating #flirting #datingadviceformen #flirttips #relationship #jealousy ____________________________________________________Read The Full Amorati Guild Invitation → https://arsamorata.com/guild/____________________________________Need a gunslinger? Someone who rides into town, completely solves your problem, then rides off into the sunset. Contact Zan Perrion personally to inquire about his incredibly effective one-on-one Laser Coaching. Find him here: https://arsamorata.com/gunslinger/____________________________________Get a gifted copy of The Alabaster Girl, personally signed by Zan Perrion. Go to https://alabastergirl.com____________________________________Get instant access to our 4 part mini-course with Zan Perrion

Send us a textDecember 20“Let's settle our hearts. Today we pause to breathe in God's peace — the peace that guards our hearts and steadies our thoughts.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

For more information on how to control your anger, visit angersecrets.com.It's often not the big things that make you angry. It's the small stuff that hijacks your day. In this thoughtful episode, anger expert Alastair Duhs explores why seemingly minor annoyances can trigger such big reactions, and how learning to let go of them can radically improve your relationships, your mood and your life.Key Takeaways:-Small events like a comment or forgotten chore often trigger anger because of deeper emotional patterns.-Reacting in the heat of the moment usually leads to regret. Pausing first gives you power.-Asking, “Will this matter in a week or a year?” helps you gain perspective and avoid overreacting.-Practicing gratitude can rewire your brain to focus on what really matters, not petty irritations.-Recognising life's fragility can shift your focus from frustration to compassion and connection.Links referenced in this episode:angersecrets.com — Learn more about anger managementangersecrets.com/training — Watch the free training: Breaking The Anger Cycleangersecrets.com/course — Enroll in The Complete Anger Management System

In this final episode of the year, we slow down and reflect on what this year held—the meaningful moments, the hard ones, and the lessons we want to remember. I'm joined by my dear friend Kristy Lauricella as we answer reflective questions (available to download), share our unexpected words of the year, and talk about the books, podcasts, and shows that stayed with us. This conversation isn't about doing the year "right," but about noticing, closing the year with intention, and offering ourselves a little more self-compassion. Download this free PDF with pwoerful questions.  LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11  

Send us a textDecember 19“Welcome. As Christmas draws near, let's pause to remember why He came: love, redemption, and new beginnings.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Today's conversation fits under the P of Pause Yes, I tricked you. Obviously Pause is not a word from the Humane Marketing Mandala. That's right. I'm putting the podcast on pause in 2026. Some of you know that I'm co-creating a new community called Inner Development at work, all around the Inner Development Guide framework, where we want to change the world, starting from within. Sound similar to Humane Marketing. That's right. I was practicing this framework before it even existed. Anyways, that community takes up a lot of my pro bono time right now, and I simply have to do in my own business, what I often help my 1on1 Coaching clients do in theirs: look at all the things we're doing, and then prioritizing which ones to continue to invest energy in. And unfortunately the podcast didn't make the cut. As you might know, creating and hosting a podcast takes a LOT of time, and I simply need and want to focus this time on other things right now. So I'm pressing pause right now. Pause but not Full Stop. Because I might still publish an episode occassionally, whenever I meet a new amazing human being that I just want to have a conversation with. So don't unsubscribe completely. Talking about unsubscribe. I also moved the show to Kajabi (because they include the podcast in my plan) and just transferred all the episodes over the other day. And guess how many episodes there was? 327! Yes, I know, the visuals say 220, but I've actually been podcasting long before the Humane Marketing podcast. The first show was called ‘Where Introverts Grow Their Business', then I renamed it to ‘The Gentle Business Revolution', which finally morphed into ‘The Humane Marketing Show'So yes, 327 episodes. Wow. I think I deserve a pause

Send us a text“Take a breath. Today we pause to listen — because God often speaks the loudest in the quietest moments.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this episode, Cassandra talks about the new moon in Sagittarius and Winter Solstice happening this month, December 2025, to close out the year and the themes of taking a pause, getting clear on our heart or soul's truth, prioritizing what matters this season and stepping into 2026 on the resilience and strength we've cultivated this year as we continue to clarify our truth and desires for the year ahead. Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses here:https://cassandrabodzak.com/themindfultable For more info on Cassandra's new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 For more on Sacred Structure Audio Insights, read all the details here:www.cassandrabodzak.com Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/ Apply to work one on one with Cassandra or in an small group:https://forms.gle/xS6LfD5tM3zVApuy5 Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here:https://www.divinelydesignyourlife.com/meditation-bundle Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49 Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8Jd Get FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Send us a textThanks for taking a moment to pause. Today we're leaning into God's gentle invitation: ‘Come to Me, and I will give you rest.'”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

As the year winds down and the holidays begin, many of us slip into a familiar rush—trying to wrap up projects, close deals, and squeeze productivity out of the final days of December. But what if the most powerful move you can make as an investor right now… is to pause?In this special year-end episode, The Power of Pausing: Why Gratitude and Time Off Make You a Better Investor, we explore why stepping back is not only restorative, but strategic. Terrie reflects on the wins, surprises, and challenges of the past year and shares how grateful awareness can sharpen decision-making, strengthen resilience, and create clarity for the year ahead.We'll talk about:Why rest is a business strategy, not a luxuryHow gratitude improves your ability to evaluate deals and manage stressThe hidden ROI of stepping back during the holidaysWhat most investors get wrong about “always being on”A simple reflection exercise to close out the year with intentionWhether you're gearing up for new acquisitions, planning a restructuring, or simply craving a breather, this episode is your permission slip to slow down, look back, and reset before the new year begins.Tune in, take a breath, and learn why sometimes the best investment you can make… is in yourself.Come to the next Equity Builders Club event → equitybuildersclub.com/eventsUse code ML5 to save $5.

What do leaders do differently to create participation, ownership, and trust?In this episode of Women Leaders on the Move, Selena Rezvani, President, NextGenWomen LLC sits down with host Natalie Benamou to talk about how leaders shape their teams through everyday actions. This conversation focuses on what leaders say, how they listen, and what they do to involve others in the work.Selena shares examples from her bestselling book, ‘Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable Teams' and from her work inside organizations. Together, Natalie and Selena discuss how meetings are run, how responsibility is shared, and how leaders influence engagement by inviting people into the process.This episode is for leaders who want their teams to participate, contribute, and lead as equals3 Takeaways from ‘Quick Leadership':Leaders invite participation early. When people are included from the start, they stay engaged and contribute more consistently.Leaders ask before they answer. Pausing to hear others builds ownership and strengthens accountability.Leaders share responsibility. Giving others a role in leading meetings and decisions creates confidence and momentum.Memorable quotes from Selena Rezvani“If your meetings are silent, your people are managing you.”“It's not your job to have all the answers.”“Leadership shows up in small, everyday moments.”Try This One Thing: The "First 5 Minutes" RuleThe Insight: If people are silent at the start of a meeting, they often stay silent until the end. Selena shares that research shows if someone speaks in the first 5 minutes, they are significantly more likely to contribute later.The Action: Open your next meeting by asking everyone to answer a simple, low-stakes prompt before you dive into the agenda.What to Say: "Everyone, we're here to talk about [Topic] today. Before we start, I want to hear from each of you: What is one word that comes to mind when you think of [Topic]?"Why It Works: It breaks the "lecture" dynamic immediately and signals that this is a space for participation, not just listening.Keep shining your light bright. The world needs you.About the GuestSelena Rezvani helps people show up, speak up, and shake up the way work gets done. A Wall Street Journal bestselling author and LinkedIn Learning instructor, Forbes named her "the premier expert on standing up for yourself at work."She equips leaders to build confidence and cultures that lift everyone's voice. Today we're discussing her new book, Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable TeamsConnect with Selena:Website: selenarezvani.comBook: Quick Leadership: Build Trust, Navigate Change, and Cultivate Unstoppable TeamsLinkedIn: Selena RezvaniInstagram: @selenarezvaniTikTok: @selenarezvaniYouTube: Selena Rezvani OfficialAbout the HostNatalie Benamou is Founder of HerCsuite®, women's leadership network and portfolio career company. She also serves as President and CEO of HER HEALTHX, a nonprofit bridging the care communication gap and improving health outcomes for women.

Send us a textYou know that reflex where someone starts telling you about their awful day, and before you even realize what's happening, you're already three steps ahead trying to solve it for them? Same. Which is why talking to therapist and Yale instructor Leah Marone felt like someone gently holding up a mirror and saying, Honey, look.Leah's book Serial Fixer unpacks exactly why so many of us leap into rescue mode even when nobody asked. And it's not because we're Mother Teresa. It's usually anxiety, overfunctioning, a desperate need for harmony, or an old story we picked up somewhere along the way that says if everyone else is okay, then I'm okay.We get into the three types of fixers and I swear I saw myself in every one. Leah explains why giving advice too quickly, anticipating needs, and being “the glue” in every system slowly erodes our sense of self and keeps us out of true connection. We also talk about resentment, internal critics, and those sneaky moments when we center ourselves in someone else's problem without meaning to.My favorite part is how simple the solution can be. Validating before solving. Pausing before taking the bait. Letting people feel the consequences of their choices. And actually checking in with yourself instead of running around on emotional autopilot. Leah also shares how to handle those internal battles between the part of you that wants to do everything and the part that is exhausted and wants to hide under a blanket forever.If you've ever been called the helper, the dependable one, or the person who magically keeps life functional for everyone else, this episode is basically a warm permission slip to stop carrying the world.What's Inside:The three types of serial fixersWhy helping can quietly shift into controlHow to support without swooping inPractical shifts to reduce guilt and resentmentSo here's the real question. Whose life are you actually trying to keep glued together and what would happen if you stopped for a second? Imagine redirecting all that fixer energy into something that expands your own life instead of managing everyone else's. What would feel possible then?I want to hear from you. Come tell me on Instagram what you're ready to stop fixing and what you're finally choosing for yourself instead.Mentioned in This Episode:Leah MaroneSerial FixerOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Send us a textPause with me. Whether today feels light or heavy, Jesus steps into it with compassion and strength.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this episode of Security Matters, host David Puner welcomes back David Higgins, senior director in CyberArk's Field Technology Office, for a timely conversation about the evolving cyber threat landscape. Higgins explains why today's attackers aren't breaking in—they're logging in—using stolen credentials, AI-powered social engineering, and deepfakes to bypass traditional defenses and exploit trust.The discussion explores how the rise of AI is eroding critical thinking, making it easier for even seasoned professionals to fall for convincing scams. Higgins and Puner break down the dangers of instant answers, the importance of “never trust, always verify,” and why zero standing privilege is essential for defending against insider threats. They also tackle the risks of shadow AI, the growing challenge of misinformation, and how organizations can build a culture of vigilance without creating a climate of mistrust.Whether you're a security leader, IT professional, or just curious about the future of digital trust, this episode delivers actionable insights on identity security, cyber hygiene, and the basics that matter more than ever in 2026 and beyond.

Send us a textWelcome to this quiet space. Today we remember that God's love comes wrapped in grace, not perfection.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textTake a breath!Today's pause invites us to find wonder again — the same wonder that filled the night sky over Bethlehem.”Also--Watch for my upcoming webinar: LUMINA--2026 RESET.REGISTER ON MY WEBSITE www.patlayton.net Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's pause for a moment of gratitude. Even in the messy middle of December, God is faithfully weaving good things.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Welcome. Today we take a gentle breath and turn our attention toward the Savior who sees us, knows us, and meets us right where we are.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Pause with me for a moment of stillness. Christmas peace isn't found in the calendar — it's found in Christ.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a text“Let's settle in. Today we pause to remember that God's timing is perfect, His promises steady, and His love unhurried.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this episode of The Tech Leader's Playbook, Avetis Antaplyan sits down with Allison Shapira, a Harvard faculty member, global keynote speaker, former opera singer turned communication expert, and author of AI for the Authentic Leader. Together, they explore what it truly means to lead with authenticity, clarity, and energy in an era shaped by artificial intelligence and constant uncertainty.Allison shares her journey from the world of opera to advising executives, founders, and government leaders under intense pressure. She breaks down why perfection is the enemy of progress, how clarity now matters more than certainty, and why leaders must shift from having all the answers to guiding through uncertainty with confidence.The conversation dives deep into the role AI plays in leadership communication. Rather than replacing authenticity, Allison argues AI can actually strengthen it when used in alignment with personal values. She also issues a powerful warning about the rise of “superhuman persuasion” and why transparency and ethical boundaries are essential.From creating psychological safety in high-stakes environments to navigating vulnerability at the executive level, this episode delivers a masterclass in modern leadership communication. It is an essential listen for tech leaders, founders, and executives navigating the future of work.TakeawaysThe future of leadership will reward clarity over certainty as change accelerates.Perfection blocks connection; authentic imperfection builds trust.Leaders must move beyond rehearsed talking points and speak from genuine belief.Asking “Why you?” unlocks deeper purpose and more powerful communication.Public speaking is any moment with one or more people, not just stages.Psychological safety starts when leaders model vulnerability first.AI can either outsource your voice or amplify your best self depending on how it is used.True authenticity means acting in alignment with your values, not avoiding tools.Sending AI tools into meetings may create a “Big Brother” effect that limits openness.AI is becoming more persuasive than humans, which raises ethical risks.The ACE Model (Authenticity, Clarity, Energy) is the foundation of effective leadership communication.Pausing between meetings and resetting emotional energy is a leadership skill, not a luxury.Chapters00:00 The Future of Leadership, AI, and Authenticity02:00 From Opera Singer to Leadership Communication Expert04:30 Why Perfection Holds Leaders Back06:50 The “Why You” Framework for Powerful Messaging08:30 Communication Breakdowns in High-Pressure Environments10:20 Clarity Over Certainty in Modern Leadership14:10 Creating Psychological Safety at the Top18:30 Career Epiphany and Walking Away from Prestige24:00 Can AI Make Leaders More Authentic?30:00 Should Leaders Send AI to Meetings?35:00 Why AI Won't Actually Give You More Free Time38:40 The Rise of Superhuman Persuasion44:00 The ACE Model: Authenticity, Clarity, Energy48:00 Energy, Introverts, and Speaking With Intention51:20 Books, Podcasts, and Where to Find Allison's Work52:40 Final Thoughts and Closing Remarks Allison Shapira's Social Media Links:https://www.linkedin.com/in/allisonshapirahttps://www.youtube.com/@AllisonShapiraResources and Links:https://www.hireclout.comhttps://www.podcast.hireclout.comhttps://www.linkedin.com/in/hirefasthireright

Send us a text“Welcome to Permission to Pause. As we light the candles of our week, may Jesus light the quiet corners of our hearts.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Today, I explore a powerful truth: your money is mirroring your mind. I sit down with Clarity Coach Precious Azuree to unpack why pausing to reflect is often the very thing that transforms your wealth story. Precious shares the season that forced her to slow down, release control, and listen for God's direction, revealing how clarity and abundance flowed once she stopped hustling. We talk about the discomfort of the pause, the identity shifts required to build sustainable wealth, and why alignment, not effort, is what actually moves the needle. Precious also walks us through her Faith Focus Formula and how reconnecting with your beliefs reshapes your financial reality. This conversation is an invitation to step back, breathe, and see where you may be holding yourself back. When your mind shifts, your money follows. Listen in.Follow Precious Azuree here:Instagram: https://www.instagram.com/preciousazuree/Grab a copy of Precious's book, The Faith Focus Formula, to discover the gateway to simplified decision making, here: https://www.theclaritycoach.co/faith-focus-formulaGain the clarity and confidence to overcome business challenges while navigating the daily demands of life. Connect with Precious here: https://www.theclaritycoach.co/services-coachingGet exclusive access to powerful behind-the-scenes riffs I only share with my inner circle. SUBSCRIBE to unlock it now and go deeper with me here: https://www.buzzsprout.com/818893/subscribeJoin the Mastering Your Mindset Facebook Group, and surround yourself with individuals who are on their journey to success. https://www.facebook.com/groups/MasteringYourMindsetwithDanielleThe Success Society is your gateway to an elevated life—an empowering community for driven individuals who are ready to align with abundance, success, and purpose. Join us for less than a cup of coffee per month! https://empress.danielleamos.co/the-success-society/Want to start working with me? Book a complimentary strategy call with The Success Society Team. We're here to support you. https://danielleamos.as.me/consultationYou can catch the video version of this episode on my YouTube channel. Subscribe here: https://www.youtube.com/@thedanielleamosOne conversation with me can change your life. Access my free gift, Success Mindset Workshop, here: https://successmindsetworkshop.danielleamos.co/If you love this episode, please share it on Instagram, tag me, and send me a DM @TheDanielleAmos; I'd be so grateful if you could leave me a 5-star review on Apple Podcasts and Spotify.Support the show

In this week's episode, I am opening up about the surprising fear that can surface when everything you prayed for finally arrives — the clients, the clarity, the calm — and how your nervous system often needs time to catch up to your blessings. I share my personal shift from owning my business to stewarding it, and how that single mindset change has rewritten my entire relationship with work, worthiness, and leadership. We explore why striving creates ceilings, why stewardship creates capacity, and how to lead from your highest identity instead of your hustling self. Through personal stories, client breakthroughs, spiritual lessons, and practical tools like “the pause,” outreach calls, and my weekly Highest Self Filter, I will walk you through the inner recalibration required to hold more without hustling more. This is an episode for the woman who feels change rising inside her, who knows she's outgrown her old way of working, and who's ready to lead with clarity, peace, and faith instead of pressure. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Navigating Success and Stewardship 04:14 From Striving to Stewardship 05:21 Client Story: Overcoming Over-Functioning 06:58 The Power of Pausing and Faith 08:09 Filtering Through Your Highest Self 09:20 Simplifying Through Stewardship 10:56 Invitation to Unscripted Retreat 11:48 Final Thoughts and How to Stay Connected QUOTABLES: “ Healing doesn't happen in the breakthrough. It happens in the practice.” - Julie Solomon  “ There was a time when I wore busyness, like a badge of honor. My working self was addicted to being useful. She said yes to everything because she believed saying no would make her irrelevant. Every yes was just proof that she could handle it. Every late night email was this quiet audition for worthiness, but worthiness doesn't live in overdrive. It lives in peace, and peace doesn't prove. It just is when you allow it to come in.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only.Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [NO TECH? NO PROBLEM.] Shopify's drag-and-drop templates, AI tools, and built-in support make launching a business easier than ever. Start selling for just $1/month. [COMFORT WITHOUT COMPROMISE] Discover the collection redefining underwear. Get yours here.  [TURN LEARNING INTO ACTION] Apply insights from the world's best right away. Start your membership today and get 15% off.