Podcasts about pausing

...in which dazzling autumn light illuminates a breezy walk between Ambleside and Elterwater in the company of art historian Dr Lizzie Fisher, where we discuss the remarkable life of the groundbreaking 20th-century German artist Kurt Schwitters, who died in exile in the Lake District. Born in 1887 in Hanover, Lizzie introduces us to the pioneering modern artist, and the wandervogel ‘back to nature' youth movement that was a reaction against capitalism and industrialisation. Pausing to enjoy views over Fairfield and Wansfell, we consider the scientific and social revolution of the ‘fizzing' inter-war years and artists' subversive responses to the rise of national socialism. Finding himself on the Nazi's list of degenerate artists, we follow Schwitters as he abandons his first immersive ‘Merzbau' in flight to Norway and thence to internment on the Isle of Man, where the gregarious creative entertained inmates by crafting porridge towers and howling at the moon. Introducing Edith ‘Wantee' Thomas – Schwitters' latter-day support and companion – we enter the artist's Lakeland years, highlighting the confident, prolific and underacknowledged second artistic life (540 works in three years) that started when he settled in Ambleside, and the oft-epic walks he undertook as Westmorland became home. Finally, we learn about the chance encounter that led Schwitters to the Cylinders Estate in Great Langdale, opposite the Langdale Estate – a one-time hangout of intellectuals – bohemians and artists, and his last great, unfinished work, the Merzbarn, in the woods north of Elterwater. Dr Lizzie Fisher is a curator and art historian, and principal of Higham Hall College – an educational trust supporting lifelong learning in the arts and humanities through a year-round programme of lectures, events, short residential courses and retreats in the Lake District. www.highamhall.com For more about the Cylinders Estate and the Merzbarn as it now is – in the care of the Factum Foundation – see here. Part of the Merzbarn's wall was relocated for preservation to the Hatton Gallery, Newcastle in 1966, where it is on permanent display. For more information visit merzbarn.co.uk

This is a companion podcast for this morning's mantra. In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

In this week's episode, I am opening up about the surprising fear that can surface when everything you prayed for finally arrives — the clients, the clarity, the calm — and how your nervous system often needs time to catch up to your blessings. I share my personal shift from owning my business to stewarding it, and how that single mindset change has rewritten my entire relationship with work, worthiness, and leadership. We explore why striving creates ceilings, why stewardship creates capacity, and how to lead from your highest identity instead of your hustling self. Through personal stories, client breakthroughs, spiritual lessons, and practical tools like “the pause,” outreach calls, and my weekly Highest Self Filter, I will walk you through the inner recalibration required to hold more without hustling more. This is an episode for the woman who feels change rising inside her, who knows she's outgrown her old way of working, and who's ready to lead with clarity, peace, and faith instead of pressure. Liked this episode? Make sure to subscribe to our podcast and leave a review with your takeaways, this helps us create the exact content you want!  KEY POINTS:  00:00 Exciting Announcement: First In-Person Retreat 01:30 Welcome to Woman of Influence 02:19 Navigating Success and Stewardship 04:14 From Striving to Stewardship 05:21 Client Story: Overcoming Over-Functioning 06:58 The Power of Pausing and Faith 08:09 Filtering Through Your Highest Self 09:20 Simplifying Through Stewardship 10:56 Invitation to Unscripted Retreat 11:48 Final Thoughts and How to Stay Connected QUOTABLES: “ Healing doesn't happen in the breakthrough. It happens in the practice.” - Julie Solomon  “ There was a time when I wore busyness, like a badge of honor. My working self was addicted to being useful. She said yes to everything because she believed saying no would make her irrelevant. Every yes was just proof that she could handle it. Every late night email was this quiet audition for worthiness, but worthiness doesn't live in overdrive. It lives in peace, and peace doesn't prove. It just is when you allow it to come in.” - Julie Solomon RESOURCES: ✨ Unscripted: My First In-Person Retreat in 2+ Years — Now Accepting Applications If you've felt your voice no longer matches the woman you've become, this intimate 2-day retreat in Nashville (Feb 5–6, 2026) is for you. Unscripted is where your message, identity, and leadership come back into alignment—without pressure, performance, or shrinking. Spots are limited and application-only.Apply now at juliesolomon.net/unscripted. [ORDER] my book or Audible, Get What You Want: How to Go From Unseen to Unstoppable so you can leverage the power of your own influence. Follow Julie on Instagram! MUST HAVES THIS MONTH: [NO TECH? NO PROBLEM.] Shopify's drag-and-drop templates, AI tools, and built-in support make launching a business easier than ever. Start selling for just $1/month. [COMFORT WITHOUT COMPROMISE] Discover the collection redefining underwear. Get yours here.  [TURN LEARNING INTO ACTION] Apply insights from the world's best right away. Start your membership today and get 15% off.

In this heartfelt and candid episode, Bart sits down with Zane Kerby, President & CEO of ASTA (American Society of Travel Advisors). They explore the soul of travel, the evolution from “travel agents” to “travel advisors,” the emotional impact of seeing the world, and how empathy, kindness, slowing down, and meaningful connection shape a life well lived. Zane shares stories from his 30-year anniversary trip to Colombia, childhood influences, leadership philosophies, and why travel advisors are more vital now than ever. This conversation is human, emotional, and a reminder that travel doesn't just show us the world—it shows us ourselves.Major Takeaways / LearningsTravel Advisors Matter More Than Ever“Travel agent” felt transactional; “travel advisor” reflects guidance, advocacy, and expertise.Travelers want transformation, not transactions.Advisors are the trusted partners who know what most travelers don't.Travel Makes Us More HumanTravel builds empathy and reduces ego.Seeing how others live widens perspective and deepens understanding.Shared vulnerability while traveling brings people together.The Best Memories Are on the RoadZane's most meaningful family moments happened during travel.Being away from routine creates space for deeper conversations and connection.Small moments become lifelong memories.Slowing Down Creates KindnessZane's advice: slow down, listen, and be available to be interrupted.Pausing helps us notice others and step in to help more often.Leadership Rooted in HumilityZane's parents modeled respect, humility, and kindness.Great leadership is about presence, consistency, and treating people well.Hire smart people, pay them fairly, and share the credit.Stick With What MattersZane believes in endurance and commitment.“Most people don't stick with it…but you do.”Memorable Quotes“Most of the important memories I have with my wife and family are from travel.”“Travel makes you less ego-centric and more human.”“The more planes of people we send around the world, the fewer bombs we have to send.”“An advisor works for you. Not for a supplier—for you.”“Slow the heck down.”“Some opportunities to help make you feel human.”“All that I am or hope to be, I owe to my angel mother.”“Most people don't stick with it…but you do.”Why It Matters / How to Use ItFor Travel AdvisorsYour work matters more than ever. You're not booking trips—you're shaping how people see the world and each other. You help create life-changing experiences.For LeadersSlow down. Listen deeply. Treat people well. Presence is powerful. Hire smart, kind people and give credit freely.For EveryoneTravel as much as you can. Say yes more often. Go and see the world—it expands your understanding, deepens your empathy, and enriches your life. And when you're not traveling, practice the same principles: pause, notice, listen, help.Travel is an empathy engine. It makes us better humans. And as Zane reminds us, the world becomes a better place when we choose to go, see, and connect.More about Zane Kerby here: Zane Kerby | LinkedInMore about ASTA here: Home

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset your energy, and reconnect with the wisdom that lives in stillness. Your Morning Mantra: Pausing brings me back to myself Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

We pray you are filled with joy as we step into this month of celebrating Jesus - God born among us and changing our human story forever. We have so much to rejoice in and to give thanks for. The holiday season is often filled with gatherings, celebrations and yummy food, and we pray that in the midst of it all, you are able to enjoy the richness of life that we have in Christ! Psalm 23:5 (TPT) says, “You become my delicious feast.” David knew God deeply—he loved Him, followed Him, and trusted Him. He didn't just worship God from a distance; he experienced God through His daily provision. We want to be like David—learning to feast on who God is. Because when we do, God forms a joy in us that no circumstance can steal.“How priceless is your unfailing love, O God! People take refuge in the shadow of your wings. They feast on the abundance of your house; you give them drink from your river of delights. For with you is the fountain of life; in your light we see light.” —Psalm 36:7–9 NIVWhat better way to celebrate Jesus than to take time today to feast on who God is? His love is extravagant, His peace is abundant, and He is fully accessible to all who come to Him.Feasting starts with small choices:Pausing to thank HimOpening your BibleTurning your affection toward HimBreathing in His presenceTelling Him the Truth about your heartLetting Him meet you where you actually areFor more info, you can go to our website, check us out on Instagram, Facebook, or YouTube. If you would like to support STUDIO financially, you can do so here.Have a great week!

Send us a text“Welcome to Permission to Pause. Today we breathe in the peace that only Jesus brings. Let's settle our hearts and begin the journey toward Christmas with quiet expectation.”Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this solo episode, I'm inviting you into a softer, more aligned way to approach the end of the year. If you've been feeling tired, reflective, or cocooned — there's nothing wrong with you. The true energetic new year doesn't begin until spring, and your stillness right now is actually a sign you're in sync with nature.Inside this episode, we explore the power of stopping by choice, redefining achievement, and remembering who you are outside of your work or your business. You'll hear gentle reminders, practical shifts, and three simple action steps you can start today to set yourself up for a grounded, joyful, sustainable 2026.✨ Inside, I share: • Why your “cocoon season” is sacred • The difference between being forced to stop vs stopping on purpose • What it means about you if you're craving a break • How to set goals that don't lead to burnout • Why micro-moments create macro transformationIf you're ready to grow gently, honor your energy, and walk into 2026 as your happiest self… this episode is your permission slip.January 18th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes December 15th 2025 Workshop & Retreat Waitlist

Send us a textThere's something about December that holds both incredible beauty and unexpected pressure. Lights twinkle… calendars fill… expectations rise… and our hearts can so easily drift into overwhelm without us even noticing.If I'm honest, friend, this time of year often invites me into a deeper reliance on Jesus—not because everything is peaceful, but because everything isn't. And maybe you've felt that too.I found myself praying recently, “Lord, help me not miss You in the middle of all the noise.”Out of that simple prayer, something new was born— a way to slow down, breathe, and invite God's presence into the small corners of each December day.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send us a textIs DSP Right for Your Brand? In this video, No Wickham from My Amazon Guy addresses a common challenge faced by e-commerce brands: low ROAS and how to handle it when DSP (Demand-Side Platform) advertising doesn't perform as expected. If you're struggling with programmatic advertising on Amazon or feeling doubts about whether to continue a campaign, this video provides valuable insights on how to navigate such situations and make informed decisions for your clients.When a client invests in DSP, but the results are poor, it can create tension and confusion. No Wickham shares a real-life example of a brand selling organic lavender body products, and why brand loyalty, client goals, and communication all play crucial roles in determining whether DSP is the right fit. From low ROAS to strategic adjustments, No explains how to handle these situations effectively and avoid burning bridges with clients.Struggling with your DSP campaigns? Let's talk! Book a call with our experts and find out how we can optimize your strategy for better results: https://bit.ly/4jMZtxu#DSP #AmazonAdvertising #ProgrammaticAds #ClientRetention #EcommerceGrowth #ppcstrategy ----------------------------------------------------------------------Want free resources? Dowload our Free Amazon guides here:Q4 Selling Playbook: https://bit.ly/46Wqkm3 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygov Amazon PPC Guide 2025: https://bit.ly/4lF0OYX 2025 Ecommerce Holiday Playbook: https://bit.ly/4hbygovAmazon Crisis Kit: https://bit.ly/4maWHn0Amazon SEO Toolkit: https://bit.ly/457zjSlTimestamps:00:00 – Not every brand works with every strategy00:15 – Question from client about DSP for organic lavender products00:28 – Results after a month: Poor performance with DSP00:47 – LinkedIn post: “Successful brands invest in DSP”01:03 – Introduction of WWII image analogy01:24 – Airplanes analogy: Importance of unseen failures02:09 – Transition to strategy discussion: DSP is not for every brand02:15 – Explanation of DSP and its effectiveness02:33 – Time for results: DSP effectiveness takes time02:46 – Analogy: Plane shot in fuselage vs. pilot shot03:02 – The importance of aligning client goals with DSP03:23 – Suggesting actions to manage DSP and client expectations04:05 – Importance of using communication channels over DMs04:49 – Recap and transparency in DSP discussions05:21 – Advocating for the client and handling setbacks06:09 – Acknowledging strategy failures as part of the job06:30 – Maintaining client trust after a strategy doesn't work06:48 – Exploring solutions and possible retention strategies07:01 – Pausing the contract or refunding the client07:14 – Keeping clients happy and preserving long-term relationships08:03 – Recognition of a turning point in the client's perception08:16 – Final thoughts on advocating for the client and being proactive----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Trump appears to be ready to halt ALL asylum claims indefinitely. An Afghan national has been arrested in Texas after making a bomb threat on Tik Tok. The DHS is flagging criminal cases concerning Afghan refugees in the United States. An Idaho saloon is offering people free beer if they help ICE catch illegals. MN DHS employees rip Tim Walz over the massive Somalian fraud scheme that was just uncovered.    Join UNGOVERNED on LFA TV every MONDAY - FRIDAY from 10am to 11am EASTERN!    www.FarashMedia.com www.LFATV.us www.OFPFarms.com www.SLNT.com/SHAWN www.CaptainSchiddys.com

Today we close out a 3-year long season with a tender, grounded conversation about endings, pauses, and how to trust connection through all of them.In this episode of Wholehearted Loving, Georgianna and Steph share that the podcast will be taking a break through December and January — returning in some new and yet-to-be-determined format in February 2026 — and as usual, they bring it back to relationship, and what we make things mean. Steph reflects on her past relationship patterns around “breaks” and readiness, while Georgianna shares how this decision to rest represents her own healing and growth — honoring seasons instead of forcing constant productivity. Together, they explore what it means to shift priorities, how to trust love even when it's not visible, and how to stay open and connected to goodness even when life brings change and uncertainty.Discover how:Pausing is an act of trust, not lossAbsence doesn't have to mean disconnectionEndings can hold their own kind of sweetness"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.LIVE training & practice programs: wholeheartedloving.comGet our self-compassionate body-based toolkitEvery episode begins and ends with a body-based self-connection practice, helping you grow your capacity to be with all that life brings. Self-reflection prompts each week on @wholeheartedloving.With love,Georgianna & Steph

No Amy on this post Thanksgiving show that Chris Rongey is joined by John Hancock and Michael Kelley talking about baseball needing a salary cap, football and the 'tush push'. Plus President Trump wanting to pause migration.

After six years and more than 300 episodes, host Ellen Scanlon is pausing How to Do the Pot. In this special episode, she shares why — and what's ahead. Ellen breaks down what's shifting in cannabis and podcasting, from the ban on intoxicating hemp to the podcast industry's move toward video and bigger-budget shows. She also revisits the episodes that defined the show, including: The Sleep Series The Menopause 101 series with Dr. Lauren Streicher The Webby-nominated series on the AIDS crisis and medical cannabis Weed & Workouts Ellen talks about the topics she's exploring next — women's health, menopause, changing views on alcohol, and AI — and why they're showing up in so many of the conversations women are having right now. While the podcast is pausing, the conversation isn't - you can still follow along with Ellen on Substack at https://dothepot.substack.com/. Hosted by Ellen Scanlon Sign up for Ellen's newsletter on Substack at or at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dothepot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / YouTube: @dothepot FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dothepot⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Send us a textJesus said in Matthew 5: “Love your enemies… pray for those who persecute you.” Not exactly the warm holiday verse we were hoping for, right?But maybe… maybe He knew that family gatherings, unresolved tension, old wounds, and differing beliefs would make this command painfully practical.This week I've been praying about a few people I'll see whose presence feels… tender. Not unsafe. Just complicated.Maybe you know that feeling too.As I prayed, the Lord reminded me: “Pat, you don't need to fix them. Just love them the way I love you.”Lets' Pause and think about that!  Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Start your free Solution-Focused  3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge  In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhance family gatherings. She emphasizes the importance of planning ahead, taking intentional pauses, and choosing a positive vibe to create a more enjoyable experience. Cher encourages listeners to reflect on positive memories and the qualities they appreciate in their family members, ultimately promoting a mindset of gratitude and intentionality during the holidays. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ TikTok: @Cher Kretz The Focused Mindset https://www.tiktok.com/@cherkretz?lang=en Gift Tip Jar:  Your generous support helps me create more free resources and keep this podcast going strong. Thank you. https://thefocusedmindset.ck.page/products/tips-4-cher Chapters 00:00 Embracing the Holiday Spirit 03:10 Mindfulness and Intentionality in Family Gatherings 05:40 Planning Ahead: Writing Your Own Narrative 08:12 Taking a Beat: The Power of Pausing 10:49 Choosing Your Vibe: Setting the Mood 14:04 Reflecting on Positive Memories 16:54 The Importance of Attitude 19:20 Transforming Interactions: Being Intentional 22:25 Preparing for the Unexpected 24:33 Conclusion: Embracing the Journey Ahead    

The Michigan Insider's Sam Webb sits down for a 1-on-1 conversation with Michigan AD Warde Manuel about Michigan's dissent on the Big 10's pursuit of a $2.4 billion deal with UC Investments, which manages the pension fund for the University of California (UC) system. He explained, emphasizing Michigan's unique position, his advocacy for advantageous terms, and the need for fair governance as part of the plan. Manuel assured fans that Michigan's interests are paramount and reiterated the university's commitment to long-term success and integrity. Manuel also addressed Michigan's decision to drop its appeal of the NCAA's sign-stealing penalty, criticizing the process and the $30 million penalty. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, I look into the many ways you can measure the success of your podcast beyond just download numbers. Too often, new podcasters get fixated on stats that might not actually reflect their true goals, whether that's growing their business, building a community, or simply having fun. I share 12 alternative metrics—including email list growth, audience engagement, speaking opportunities, and more—so you can assess your progress and celebrate wins that go way beyond downloads. I also mention some valuable tools, companies, and podcasts to help you along the way. This episode (as all of my recent episodes) uses chapters.Apple and Spotify Completion RateWhen you go into the dashboards of Apple and Spotify, you can see how far people listened to your show. I'm an old teach so for me 70% is a C. 80% is a B, and anything above 90% is an A. The beauty of both these platforms is you can click and listen at any point that shows a drop of so you can see if it was something you said that cause the dropoff.Listeners: The number of unique devices that have played more than 0 seconds of an episode.Engaged Listeners: The number of unique devices that played at least 20 minutes or 40% of an episode within a single session. Pausing or stopping an episode does not count as starting a new session.Spotify shows People You reached (people who have seen your show), People who Showed Interest (they interacted with your show, which may be an indicator of episode titles o artwork), People who consumed (so they listened to your show).Unprovoked Audience FeedbackThis is my favorite. You put out an episode, and 24 ours later you've got emails in your inbox, DMs on social giving you feedback. For me, this is a great indication that your episode resonated with your audience.Email List GrowthIf the goal of your show is to monetize, this metric is KEY. I know for me, I focused on lead magnets and growing my list, and those efforts resulted in me growing my list by 39%Growth in CommunityYou can look at your community growth, this could be Facebook, Discord, Heartbeat (my favorite), Circle, etc. School of Podcasting member Mark Lawley who does the Practical Prepping show with his wife Krista. They have 155 thousands people in their community. I do not recommend using Facebook (or any free service) for your community. Paul G shared in his interview how he lost a five figure community. I've been kicked out of my own Facebook group, and moved to Heartbeat (which now has a great AI tool that makes setting up a community a breeze).Business MetricsIf the goal of your show is to grow your business, then looking at the number of customers, the revenue generated should be something to look at. I hear people all the time mentioned how they will measure the goals in downloads and later say they want to make some income. Then I believe you may want to measure your success in income.Attribution StatsIf you ask people who interact with you and the answer to the question, "How did you find me?" If the answer is, "I heard your podcast" that is something you can measure and let's you know your SEO and word mouth is working.Being Asked to SpeakWe had unprovoked audience feedback, this is unprovoked opportunities to appear on other podcasts, speaking gigs, or other media appearances.Are You Being Seen as The AuthorityHave you heard yourself being quoted? You can see what websites are linking to yours (which may be someone you collaborate with). This article from SemRush explains how to see who is linking to your website?.Consistency in ScheduleConsistency in...

The lads were delighted to welcome back special guest Gabriel Brown of analyst firm Omdia. Pausing only to reflect on some mixed sporting news, they get straight into the big new of the week, which emanated from Nokia's capital markets day. It was the opportunity for Nokia's newish CEO to reveal his cunning plan for the company. Given events that preceded, that inevitably leads to discussion of Nvidia's increasing influence over Nokia and the telecoms world in general, before they conclude by reflecting on a recent event held by BT International.

Dual Language Welcome to Cuban Stories: Episode 129 – Being Thankful. Pausing to give thanks for a life lived in these United States....#TheGreenPlantainpodcast #TheCubanStoriesProjectpodcast #Cubanstories #cubanosporelmundo #cubanosesnespaña #cubanstoriesonthegreenplantainpodcast #untostonanyone   #Vivenciascubanas #feedSpotdotcom

Send us a textThis week, we're pausing around a theme many of us need right now: loving beyond lovable.Jesus said in Matthew 5: “Love your enemies… pray for those who persecute you.” Not exactly the warm holiday verse we were hoping for, right?But maybe… maybe He knew that family gatherings, unresolved tension, old wounds, and differing beliefs would make this command painfully practical.This week I've been praying about a few people I'll see whose presence feels… tender. Not unsafe. Just complicated.Maybe you know that feeling too.As I prayed, the Lord reminded me: “Pat, you don't need to fix them. Just love them the way I love you.”Loving beyond lovable isn't about denying truth or ignoring boundaries— it's about choosing peace over proving… grace over grumbling… compassion over being right. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Let's be real: emotional eating isn't just about food. It's about the stories, stress, and self-talk that drive us there. In this episode, we are going deep, and talking about what's REALLY under the vicious cycle of emotional eating that so many people fall into. In this episode we'll talk about how to break that cycle, not through more willpower, but through renewal of mind, body, and spirit. Because sometimes what we're craving isn't food at all, it's peace, purpose, and the presence of Christ. And freedom around food doesn't start with perfection, it starts with partnership with Christ What is emotional eatingHow emotional eating traps you in a vicious cycleHow to break the cycle Pausing to prayLeaning into scriptureRooting yourself in your identity in ChristInviting community into your journeyShifting your focus to worship and gratitude__________________________________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working with me, including private personalized coaching, consultations and functional testing, and mentorships for new and blossoming coaches: here Schedule a free consultation call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE s...

No child will be able to start taking puberty blockers from December 19. The Government says the Ministry of Health has found a lack of evidence for the benefits or risks of gender dysphoria or incongruence treatment - gonadotropin - releasing hormone analogues. Health Minister Simeon Brown says they're putting up safeguards until more evidence is available. "Effectively, what we're doing is putting in place a restriction on the prescribing of these drugs for this purpose to make sure that those who are prescribing look at the wider range of treatments or things that can be done." LISTEN ABOVESee omnystudio.com/listener for privacy information.

For something that we do every single day, and something that has the power to change every aspect of our life, we sure don't focus on, train, or develop it. And, that thing is conversation. Nothing great ever happened in your life without, first, a conversation – no promotions, no jobs, no clients, no dates, nothing. My guest today, Payam Pakmanesh (known as "The Convo Guy") is here to explain why and, more importantly, how we can build and develop our ability to communicate more effectively. We cover the proper principles of communication, Adlerian Psychology and how it helps you focus on what you can control, the "Zoom Flow" model for deeper connection, how to make yourself more approachable, and becoming aware of how others perceive you. SHOW HIGHLIGHTS 00:00 - Conversation as a Life-Changing Tool 01:06 - Why Men Struggle With Communication 02:33 - Nature vs. Nurture in Your Voice 03:18 - How Environment Shapes Language & Identity 04:19 - Film Yourself: The First Breakthrough Exercise 05:30 - Pausing, Filler Words & Leadership Presence 06:55 - Listening Critically to Yourself 07:48 - Buying Time vs. Fear of Silence 09:18 - Authenticity vs. Performance 11:03 - Why Humans Detect Inauthenticity 12:20 - Reading Engagement & Disengagement Cues 13:51 - The Power of Real Listening 15:10 - Faces, Interpretation & Owning Your Identity 16:28 - Getting Out of Your Own Head 17:55 - Fear of Judgement & Perfectionism 18:34 - Social Masks & Status Games 20:32 - Adlerian Psychology & Letting Go of Others' Opinions 21:43 - Book Structure & Thoughts on "Courage to Be Disliked" 22:06 - Biggest Communication Mistakes Men Make 24:25 - Auditing Your Stories & Mental Frameworks 25:19 - Choose Stories that Serve You 27:45 - Tracking Thoughts & Fact-Checking Beliefs 30:18 - Inner Peace as the ROI of Self-Development 31:22 - Misreading Signals from Others 33:44 - Why Hard Conversations Must Be Live 34:50 - Growth Through Discomfort 35:17 - Why Men Avoid Difficult Conversations 37:06 - Nice Guys, Suppressed Emotions & Blowups 38:10 - Joker Example: From Nice to Extreme 40:12 - Standards vs. Expectations 41:14 - Make the Implicit Explicit 42:26 - Experimenting Like a Scientist 43:31 - Everyone Is Human-Even High Status People 44:04 - Scripts vs. Flow in Communication 47:32 - Headphones, Avoidance & Missed Opportunities 48:27 - Disagreement Statements That Build Trust 50:37 - Context Creates Empathy 52:19 - Why Courage Earns Respect 54:01 - The Value of Small Talk 55:48 - The Elevator Test 57:06 - Why Communication Creates Opportunities 58:29 - Movie Character Communication Breakdown 59:55 - How to Work With Payam Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

California regulators have signaled they may block a Biden-era deal to retire the Ivanpah Solar Electric Generating System in the Mojave Desert thanks to grid reliability concerns and regulatory uncertainty. POLITICO's Noah Baustin joins the show to explain the politics behind the reversal and what the California Public Utilities Commission will do next.  Josh Siegel is an energy reporter for POLITICO and the host of POLITICO Energy.  Noah Baustin is a reporter for POLITICO Nirmal Mulaikal is the co-host and producer of POLITICO Energy.   Alex Keeney is a senior audio producer at POLITICO.   Ben Lefebvre is the deputy energy editor at POLITICO.  Matt Daily is the energy editor for POLITICO.  For more news on energy and the environment, subscribe to Power Switch, our free evening newsletter: https://www.politico.com/power-switch  And for even deeper coverage and analysis, read our Morning Energy newsletter by subscribing to POLITICO Pro: https://subscriber.politicopro.com/newsletter-archive/morning-energy  Our theme music is by Pran Bandi.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful spiritual talk, Rev. Lee Wolak explores why sometimes waiting is not procrastination but a strategic act of clarity, alignment, and conscious creation. Discover how intentional stillness raises your vibration, strengthens intuition, and opens the doorway to right timing. This talk helps you release fear-based urgency and embody mindful, empowered action.   Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations If you find value in what Agape offers—spiritually, emotionally, and in community—consider becoming a supporting member. Your recurring contribution helps us continue to share truth, healing, and transformation with the world. Click here to become a supporter: https://www.agapespiritualcenter.com/recurring-contributions/

Send us a textWhen Elijah fled to the wilderness, worn out and afraid, God didn't meet him in the wind, the earthquake, or the fire. Those powerful displays came and went, but the Lord's presence wasn't in them. Instead, Elijah heard Him in a gentle whisper—a sound so soft that he had to lean in close to recognize it. (1 Kings 19:11–12) In that quiet moment, God reminded Elijah—and us—that His voice doesn't compete with the noise of the world. It comes in the stillness, when our hearts are quiet enough to listen. The whisper of God is intimate, personal, and full of peace. It's not the shout of condemnation, but the tender voice that restores our strength and calls us forward again.PAUSE and HEAR HIS VOICE Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In today's Daily Fix:Call of Duty: Black Ops 7 is out today, but if you're jumping into the campaign, be aware that you can't just pause it whenever you want for a quick bathroom break. The game's always-online campaign mode doesn't have a pause feature, and will kick if back to the main menu if you're idle for too long Check out our Black Ops 7 single-player review for more. In other news, Red Dead Redemption is finally getting a current-gen update for Switch 2, Xbox Series X|S, and PS5. The update adds HDR and 4K support, and the Switch 2 version will also support DLSS and mouse controls. The good news is if you already own the PS4/Switch/Xbox One version, you can upgrade for free. Now if only they'd drop an update for Red Dead 2. And finally, the latest overview video for Metroid Prime 4: Beyond introduces NPCs that will join Samus on her adventure. Unfortunately, they might be more chatty than we'd like.

Congressman Nick Langworthy, who's trying to get his own energy bill through Congress, reacts to the state's decision to pause its switch to all-electric. Also, is another shutdown likely?

Nov. 13, 2025 - Assemblymember Bill Conrad, a Buffalo Democrat, makes the case for pausing New York's All-Electric Buildings Act, which generally prohibits gas appliances in most new construction starting in 2026.

Send us a textWhen discouragement tries to pull us away, gratitude calls us back to our roots. Look around—name three small blessings. Say them out loud. Gratitude isn't a feeling; it's a choice that reclaims joy.  Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

In this heartfelt episode of "In the Growth Space," host David McGlennen reflects on his personal journey and the future of the podcast.   After hosting over 200 conversations with inspiring leaders, David shares his decision to pause the podcast to focus on other impactful areas of his life, such as leading the Emerging Leader Academy and serving as a fractional CEO.   He emphasizes the importance of creating space for growth and making tough decisions to let go of something good for something great.   David expresses gratitude to his listeners, guests, and team, and leaves the audience with a challenge to evaluate where their time and energy are most needed. This episode is a reminder that growth often happens in the pauses and that sometimes, stepping back is a courageous step forward.   Want more info about Emerging Leader Academy? Email David here - david@davidmcglennen.com  Click here for access to my free ebook Check out https://www.davidmcglennen.com/podcasts/in-the-growth-space-2 for links, transcript, and more details  

Global English Pronunciation⁠ is available now. We'll show the 8 native secrets to clear English pronunciation. This is our newest course! Join today to get access to all 8 modules, interactive exercises, AI pronunciation analysis and scoring, teacher feedback, weekly live conversation practice, and more. Go here to enroll now. Save $50 this week only on basic or personal coach plans. Learn what other courses don't teach you about English pronunciation.  The special offer ends 11/9 at midnight.  ⁠Join here now.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Listen to today's podcast... Gathering around a fire pit is a guaranteed way to instantly increase your relaxation factor. The crackling sound and bright flames are mesmerizing. There is nothing better for me, than a snowy day, cuddled with a blanket beside the fireplace hearing the crackling of the wood. These relaxing effects from fire may go back to prehistoric times when our ancestors socialized primarily around campfires – forging strong bonds with others and sharing the safety fire provided from predators. You may not have a campfire to sit by or a fireplace in your house, but you can now tune in to a TV station or Youtube video that broadcasts a wood burning fire experience all day long. One study found that that blood pressure decreased for those who watched and listened to the sound of a fire and the longer people watched the fire, the more relaxed they became. Take One Action Today To Build Your #Resiliency!      Here are todays Hot Tips For Building Resiliency and Celebrating Firewood Day: With the busyness that we experience all day long, it is important for our mental health to find ways to stop, pause and slow down. A campfire, or sitting by the fireplace is a great way to pause and enjoy life's simple pleasures. #mentalhealth #hr

The state of Minnesota is hiring a third-party auditor to look for fraud in 14 Medicaid programs. These programs are intended to provide housing and care for people with disabilities and severe mental illnesses. Gov. Tim Walz announced Wednesday the state will temporarily stop paying providers of these services while the auditor, Optum, analyzes billing. A statement from the governor's office said this pause will last 90 days, but's not clear when it will begin. Josh Berg is director of Minnesota services and strategic growth for nonprofit Accessible Space, Inc. He's also on the board of directors of Association of Residential Resources in Minnesota, which lobbies on behalf of disability service providers. He spoke to MPR News host Nina Moini about how this pause could impact how providers can care for people with disabilities and severe mental health illnesses.

In the past few weeks clients of mine have:Let go of people they really liked but ultimately weren't the right fitSlowed down their dating practice to get more out of it (i.e. more ease, more fulfillment)Practiced taking space in the early days of a new relationship to better discern how they were feelingAnd in so doing, they're confronting pain, fear, grief, uncertainty....the meat of life :). Admittedly, I've been in a season of my life that has brought up a lot of those feelings, too. Today's episode is dedicated to the power of those emotions, those periods of life, as it relates to moving closer to what we want.Mentioned in this episode:Peter CroneWork with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

October 29, 2025- State Office of Temporary & Disability Assistance Commissioner Barbara Guinn explains what's at stake for nearly three million New Yorkers because of the Trump administration's decision to halt food assistance for low-income families. She also outlines the state's initial response to this crisis and considers future steps.

How often do you find yourself racing from meeting to meeting, rushing through tasks, or filling every silence with your own voice? In our doing-oriented culture, pausing feels uncomfortable—even counterproductive. Yet left unchecked, our instinct for action and answers can limit learning, development, and innovation.In this episode, I explore the power of the pause and why mastering it may be one of the most transformative leadership habits you can develop. Pausing with purpose—slowing down to create space for silence, reflection, and intentional action—actually accelerates your impact. It's in the pause—the space between our “doing”—that learning deepens, decisions improve, and people grow. Whether you're leading a team, coaching others, or developing your own learning mindset, this episode will help you discover the power of the pause to drive performance, engagement, and lasting change.YOU'LL LEARN:Why silence feels uncomfortable—and how our instinct to fill the space with our thinking limits growth, reflection, and learningHow embracing ma (間), the Japanese concept of “ meaningful space between”, creates the conditions for learning, understanding, and transformation The importance of intentional reflection (hansei) to cultivate a  learning culture rooted in continuous improvementWhy mastering the pause creates ripple effects across your team, transforms your leadership, and leads to better resultsThree ways to develop the power of the pause as a transformational leadership habit to create clarity, ownership, and insightIMPORTANT LINKS:Full episode show notes with links to other podcast episodes and resources: ChainOfLearning.com/56 Check out my website for resources and ways to work with me KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonTIMESTAMPS FOR THIS EPISODE:01:50 The benefits of mastering the pause 02:12 Why silence is uncomfortable making us want to keep things moving05:05 Katie's aha moment of the telling habit08:58 How to pause to create space for others to think10:16 How the pause is used in Japanese culture13:18 The meaning of ma (間) and how to apply this concept15:41 How reflection (hansei) is deeply rooted in Toyota's culture16:17 An example of how Agustín created pauses in the busyness of the usual work routines to give space for conversations17:47 Why the power of the pause is three-fold17:51 [ONE] Restore the PDSA (Plan-Do-Study-Adjust) cycle18:20 [TWO] Pausing gives others space to think18:46 [THREE] The pause shifts you from being reactive to proactive19:40 Three ways to practice the power of the pause19:44 [FIRST] Count silently to 10 after you ask an open question20:01 [SECOND] Schedule reflection and thinking time for yourself and for your team20:22 [THIRD] Practice the Intention Pause21:32 The benefits of holding back before sharing your idea

SHOW NOTES: On this show…we're exploring the power of pausing to see what rest can really reveal. We'll be slowing things down. Literally. In a world where “fast” is the default setting: fast food, fast lanes, fast Wi-Fi, it's easy to feel like we're always rushing. Have you ever found yourself impatient in the “wrong” line at the store, agitated by the buffering wheel, or frustrated that someone isn't replying fast enough? It's almost as if our value is tied to how quickly we can move through life. But then, without warning, we hear ourselves say something like, “Where did the time go?” or “Life is just flying by.” Strange, right? We're racing to get to the next thing…only to mourn how fast it's all passing. This week, we're hitting the brakes because maybe it's not just about productivity. Maybe there's something hidden in the quiet. A secret in the stillness. A truth that's hard to hear when everything is moving too fast. We'll dig into what it means to find the middle lane, not stuck, not speeding, but moving with intention. Together, we'll ask: What am I missing when I never slow down? What could rest reveal if I actually gave myself permission to pause? And if rest feels like a luxury you can't afford or a guilty pleasure you never let yourself enjoy, then this is the episode for you. Ready to shift gears? What does rest feel like to me? Does it feel luxurious? Lazy? Guilt-ridden? Productive? Unfamiliar? Now, here's a trickier one: When was the last time I paused, on purpose, not because I was forced to, but because I chose to? CHALLENGE: Press pause—on purpose. Not because you're burned out or forced to stop, but because you choose to check in with yourself. Create space this week for a moment of stillness. Let it be awkward, quiet, or unfamiliar if it needs to be. Then listen. Not to the world's demands—but to your own voice, your own rhythm, your own needs. I Know YOU Can Do It!  

The guys are delighted to welcome back special guest Danielle Rios of Totogi this week. Pausing only to acknowledge Danielle's continued contribution to the pod's refreshment resources, they get straight into Totogi's recent initiative to make even the creation of telecoms software ‘AI-native'. Among the topics explored are the pros and cons of automating such things, as well as inevitable concerns about overly powerful and ubiquitous AI, before they eventually move on to give the public clod the same treatment and conclude with a look at Nokia's recent quarterly earnings report.

Do you still believe in “cut the losers and let the winners run”? After seeing what Meta's Andromeda update is doing under the hood, that old-school strategy might be costing you real growth. In this Ad Lab session, John Moran and I break down how Andromeda completely rewrites the rules of campaign optimization and why CPA alone no longer tells the whole story. We analyse live account data where spend doubled, CPAs held steady, and results skyrocketed, all because we stopped judging ads by last-click performance. Using Tier 11's Data Suite, we uncovered how creative sequencing, user journey mapping, and first-click CAPI imports reveal what's driving conversions inside Meta's new ecosystem. This episode unpacks what Andromeda really means for your campaigns and how to play Meta's game the way Meta does.In this episode:- Client case study on Andromeda's sequencing impact- Ad performance analysis: UGC vs. non-UGC ad trends- Why CPA is a poor performance judge - Scaling ad spend and performance metrics- UGC ads and their effectiveness- Creative targeting and expanding market reach- Conclusion and call to actionResources Mentioned In The Episode:Tier 11 Data Suite – https://www.tiereleven.com/what-we-do/data-suite Meta Engineering Blog Article on Andromeda – https://engineering.fb.com/2024/12/02/production-engineering/meta-andromeda-advantage-automation-next-gen-personalized-ads-retrieval-engine/ Ad Lab Live Sessions – https://www.youtube.com/@Tier11/streams Buy Tier 11's Creative Diversification Package: https://www.tiereleven.com/apply Listen to this episode on your favorite podcast channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: perpetualtraffic.com/youtube We appreciate your support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with John Moran: LinkedIn: https://www.linkedin.com/in/johnmorangads Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram -

For the latest and most important news of the day | https://www.thecanadianpressnews.ca To watch daily news videos, follow us on YouTube | https://www.youtube.com/@CdnPress The Canadian Press on X (formerly Twitter) | https://twitter.com/CdnPressNews The Canadian Press on LinkedIn | https://linkedin.com/showcase/98791543

Send us a textToday, we're getting real about something that every woman of faith faces: the thoughts that whisper “You can't.”We're right in the middle of our Esther Series, and this week we're getting practical. If you've ever thought things like:I'm not enough.I'm too late.I don't have what it takes.…then this one's for you.These are what I call limiting beliefs—the subtle lies that hold us back from walking fully in the purpose God has placed within us. But here's the good news: each one can be crushed with God's Word and a renewed mind.Let's walk through the Top 5 Limiting Beliefs that hold Christian women back—and the truth that sets us free. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Relationships aren't always easy and that's exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.You'll hear Vanessa's refreshing take on:-The myth of motherhood and breaking free from outdated narratives-Understanding male and female communication styles-How to argue well and repair with intention-Keeping sensuality alive in long-term relationships-The balance between independence and intimacyWhether you're partnered up, parenting, or just trying to better understand yourself and the people you love, this one's for you.If today's conversation with Vanessa hit home, share it with someone who'd get value from it. And if you haven't yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Vanessa Bennett: https://www.instagram.com/vanessasbennett/Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #relationships #communication #personalgrowth #michaelchernow #vanessabennettTIME STAMPS:00:00 Introduction to the Guest and Topic02:16 Exploring Relationship Dynamics16:48 The Power of Pausing in Conflicts23:55 Parenting Strategies and the Mother's Myth31:28 Motherhood and Parenting Realities36:35 Male Loneliness and Societal Expectations46:03 Balancing Work, Family, and Self-Care53:14 Sex and Relationship Dynamics01:04:14 Final Thoughts and Takeaways

Luke 10:38As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord's feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don't you care that my sister has left me to do the work by myself? Tell her to help me!” “Martha, Martha,” the Lord answered, “You are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”So many of us like Martha can be so consumed with all the details of life that we neglect the source of all things, including a Sound Mind Set.In this passage it is also admirable that Martha speaks up out of her authentic feeling and points out the stress and comparison she is experiencing by essentially saying, Jesus, shouldn't someone be helping with all these details.Notice Jesus' response was compassion with correction “Martha, you are worried and upset about many things but few things are needed, only one.”What are you worried about today, what details are causing a bit of stress?What might it look like for you to let go of worries and just be present? Making a choice to pause for self-care can be surprisingly difficult when we're used to chasing all the details. We may feel guilty or anxious about not getting everything done.Pausing actually takes a lot of courage in the face of all that needs to be done throughout our days.Let's personalize Jesus's from His response to Martha from this passage.(Say your name then repeat Jesus's words, to you), you are worried and upset about many things but few things are needed or indeed only one.Let's pray: “Jesus, help me to let go of the things that I worry about and be present in your care. Thank you that you just call me to sit at your feet and soak up your love and strength. Help me to prioritize letting go of thinking I have to get everything right all the time. Help me relax and know that your presence is all I need. As above, so below.”

What if this season isn't about pushing harder—but about checking in with yourself with honesty, grace, and devotion? In this solo episode of The Robyn Ivy Podcast, Robyn invites you to pause and reflect as we move into the final months of the year. With warmth, humor, and practical insight, she explores how “taking stock” of your life—your goals, relationships, creativity, health, and habits—can help you reconnect with what truly matters and move forward with clarity. Whether you've been feeling stuck, stretched thin, or simply ready to regroup, this conversation offers a gentle reset. You'll hear stories, journaling prompts, and powerful questions to help you celebrate what's working, release what's not, and re-devote yourself to what still feels meaningful. ✨ Inside this episode: How to take honest inventory—without criticismWhat your unfinished projects might be telling youWhy fall is the perfect season for intentional reflectionHow to move forward with more ease, clarity, and purpose. Your 3 Key Takeaways: Reflection is self-care. Pausing to assess your life isn't indulgent—it's essential.Small shifts lead to big change. You don't need a full reinvention—just an honest check-in and a clear next step.You're not behind. You're right on time to recommit to what matters most.

If you saw a man beating a child into a coma, would you cheer after the beating stopped? No, your first reaction would be horror at what happened and your second would be fear that he'll attack the kid again. And then at some point you'd start wondering why the guy isn't in jail. Reading by Tim Foley.

Send us a textOur divine assignments are not about never feeling afraid. They're about choosing faith over fear—obedience over hesitation—even when your knees are shaking.Like Esther, you don't need a perfect résumé, a flawless past, or a detailed plan. You just need the willingness to say YES to God.So pause and ask yourself:“Where in my life is God calling me to step up, even though I feel unqualified?”Your Esther moment might not look like standing before a king. It might look like:Starting or joining that ministry that sets your soul on fire.Writing the book that's been on your heart.Launching that faith-fueled business.Or having that difficult, but necessary, conversation.Whatever it is, remember—you are here, right now, for such a time as this.Don't let imposter syndrome keep you small or silent. Like Esther, step forward in faith—and watch what God will do.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

The Wizard sat down at his desk to write a description for his new podcast episode, What is Metafiction?, exploring the literary genre of metafiction and its implications for magical practice. Pausing as he finished the first line, the Wizard figured he should probably mention he'd written a whole book on the subject, So Let It Be Written: A Wizards' Guide to Metafiction w/ Eric J. Millar), and include a link for listeners to purchase it. Get a copy of So Let It Be Written: A Wizards' Guide to Metafiction: https://www.personisawake.com/so-let-it-be-written Got a question for the the Wizard? Call the Wizard Hotline at 860-415-6009‬ and have it answered in a future episode! Join the ritual: www.patreon.com/thispodcastisaritual