Podcasts about pausing

The state of Minnesota is hiring a third-party auditor to look for fraud in 14 Medicaid programs. These programs are intended to provide housing and care for people with disabilities and severe mental illnesses. Gov. Tim Walz announced Wednesday the state will temporarily stop paying providers of these services while the auditor, Optum, analyzes billing. A statement from the governor's office said this pause will last 90 days, but's not clear when it will begin. Josh Berg is director of Minnesota services and strategic growth for nonprofit Accessible Space, Inc. He's also on the board of directors of Association of Residential Resources in Minnesota, which lobbies on behalf of disability service providers. He spoke to MPR News host Nina Moini about how this pause could impact how providers can care for people with disabilities and severe mental health illnesses.

In the past few weeks clients of mine have:Let go of people they really liked but ultimately weren't the right fitSlowed down their dating practice to get more out of it (i.e. more ease, more fulfillment)Practiced taking space in the early days of a new relationship to better discern how they were feelingAnd in so doing, they're confronting pain, fear, grief, uncertainty....the meat of life :). Admittedly, I've been in a season of my life that has brought up a lot of those feelings, too. Today's episode is dedicated to the power of those emotions, those periods of life, as it relates to moving closer to what we want.Mentioned in this episode:Peter CroneWork with me PrivatelyConnect on InstagramWebsitePodcast Production by James Jorge

October 29, 2025- State Office of Temporary & Disability Assistance Commissioner Barbara Guinn explains what's at stake for nearly three million New Yorkers because of the Trump administration's decision to halt food assistance for low-income families. She also outlines the state's initial response to this crisis and considers future steps.

How often do you find yourself racing from meeting to meeting, rushing through tasks, or filling every silence with your own voice? In our doing-oriented culture, pausing feels uncomfortable—even counterproductive. Yet left unchecked, our instinct for action and answers can limit learning, development, and innovation.In this episode, I explore the power of the pause and why mastering it may be one of the most transformative leadership habits you can develop. Pausing with purpose—slowing down to create space for silence, reflection, and intentional action—actually accelerates your impact. It's in the pause—the space between our “doing”—that learning deepens, decisions improve, and people grow. Whether you're leading a team, coaching others, or developing your own learning mindset, this episode will help you discover the power of the pause to drive performance, engagement, and lasting change.YOU'LL LEARN:Why silence feels uncomfortable—and how our instinct to fill the space with our thinking limits growth, reflection, and learningHow embracing ma (間), the Japanese concept of “ meaningful space between”, creates the conditions for learning, understanding, and transformation The importance of intentional reflection (hansei) to cultivate a  learning culture rooted in continuous improvementWhy mastering the pause creates ripple effects across your team, transforms your leadership, and leads to better resultsThree ways to develop the power of the pause as a transformational leadership habit to create clarity, ownership, and insightIMPORTANT LINKS:Full episode show notes with links to other podcast episodes and resources: ChainOfLearning.com/56 Check out my website for resources and ways to work with me KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonTIMESTAMPS FOR THIS EPISODE:01:50 The benefits of mastering the pause 02:12 Why silence is uncomfortable making us want to keep things moving05:05 Katie's aha moment of the telling habit08:58 How to pause to create space for others to think10:16 How the pause is used in Japanese culture13:18 The meaning of ma (間) and how to apply this concept15:41 How reflection (hansei) is deeply rooted in Toyota's culture16:17 An example of how Agustín created pauses in the busyness of the usual work routines to give space for conversations17:47 Why the power of the pause is three-fold17:51 [ONE] Restore the PDSA (Plan-Do-Study-Adjust) cycle18:20 [TWO] Pausing gives others space to think18:46 [THREE] The pause shifts you from being reactive to proactive19:40 Three ways to practice the power of the pause19:44 [FIRST] Count silently to 10 after you ask an open question20:01 [SECOND] Schedule reflection and thinking time for yourself and for your team20:22 [THIRD] Practice the Intention Pause21:32 The benefits of holding back before sharing your idea

SHOW NOTES: On this show…we're exploring the power of pausing to see what rest can really reveal. We'll be slowing things down. Literally. In a world where “fast” is the default setting: fast food, fast lanes, fast Wi-Fi, it's easy to feel like we're always rushing. Have you ever found yourself impatient in the “wrong” line at the store, agitated by the buffering wheel, or frustrated that someone isn't replying fast enough? It's almost as if our value is tied to how quickly we can move through life. But then, without warning, we hear ourselves say something like, “Where did the time go?” or “Life is just flying by.” Strange, right? We're racing to get to the next thing…only to mourn how fast it's all passing. This week, we're hitting the brakes because maybe it's not just about productivity. Maybe there's something hidden in the quiet. A secret in the stillness. A truth that's hard to hear when everything is moving too fast. We'll dig into what it means to find the middle lane, not stuck, not speeding, but moving with intention. Together, we'll ask: What am I missing when I never slow down? What could rest reveal if I actually gave myself permission to pause? And if rest feels like a luxury you can't afford or a guilty pleasure you never let yourself enjoy, then this is the episode for you. Ready to shift gears? What does rest feel like to me? Does it feel luxurious? Lazy? Guilt-ridden? Productive? Unfamiliar? Now, here's a trickier one: When was the last time I paused, on purpose, not because I was forced to, but because I chose to? CHALLENGE: Press pause—on purpose. Not because you're burned out or forced to stop, but because you choose to check in with yourself. Create space this week for a moment of stillness. Let it be awkward, quiet, or unfamiliar if it needs to be. Then listen. Not to the world's demands—but to your own voice, your own rhythm, your own needs. I Know YOU Can Do It!  

The guys are delighted to welcome back special guest Danielle Rios of Totogi this week. Pausing only to acknowledge Danielle's continued contribution to the pod's refreshment resources, they get straight into Totogi's recent initiative to make even the creation of telecoms software ‘AI-native'. Among the topics explored are the pros and cons of automating such things, as well as inevitable concerns about overly powerful and ubiquitous AI, before they eventually move on to give the public clod the same treatment and conclude with a look at Nokia's recent quarterly earnings report.

Do you still believe in “cut the losers and let the winners run”? After seeing what Meta's Andromeda update is doing under the hood, that old-school strategy might be costing you real growth. In this Ad Lab session, John Moran and I break down how Andromeda completely rewrites the rules of campaign optimization and why CPA alone no longer tells the whole story. We analyse live account data where spend doubled, CPAs held steady, and results skyrocketed, all because we stopped judging ads by last-click performance. Using Tier 11's Data Suite, we uncovered how creative sequencing, user journey mapping, and first-click CAPI imports reveal what's driving conversions inside Meta's new ecosystem. This episode unpacks what Andromeda really means for your campaigns and how to play Meta's game the way Meta does.In this episode:- Client case study on Andromeda's sequencing impact- Ad performance analysis: UGC vs. non-UGC ad trends- Why CPA is a poor performance judge - Scaling ad spend and performance metrics- UGC ads and their effectiveness- Creative targeting and expanding market reach- Conclusion and call to actionResources Mentioned In The Episode:Tier 11 Data Suite – https://www.tiereleven.com/what-we-do/data-suite Meta Engineering Blog Article on Andromeda – https://engineering.fb.com/2024/12/02/production-engineering/meta-andromeda-advantage-automation-next-gen-personalized-ads-retrieval-engine/ Ad Lab Live Sessions – https://www.youtube.com/@Tier11/streams Buy Tier 11's Creative Diversification Package: https://www.tiereleven.com/apply Listen to this episode on your favorite podcast channel:Follow and listen on Apple: https://podcasts.apple.com/us/podcast/perpetual-traffic/id1022441491 Follow and listen on Spotify:https://open.spotify.com/show/59lhtIWHw1XXsRmT5HBAuK Subscribe and watch on YouTube: perpetualtraffic.com/youtube We appreciate your support!Visit our website: https://perpetualtraffic.com/ Follow us on X: https://x.com/perpetualtraf Connect with John Moran: LinkedIn: https://www.linkedin.com/in/johnmorangads Connect with Ralph Burns: LinkedIn - https://www.linkedin.com/in/ralphburns Instagram -

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Send us a textToday, we're getting real about something that every woman of faith faces: the thoughts that whisper “You can't.”We're right in the middle of our Esther Series, and this week we're getting practical. If you've ever thought things like:I'm not enough.I'm too late.I don't have what it takes.…then this one's for you.These are what I call limiting beliefs—the subtle lies that hold us back from walking fully in the purpose God has placed within us. But here's the good news: each one can be crushed with God's Word and a renewed mind.Let's walk through the Top 5 Limiting Beliefs that hold Christian women back—and the truth that sets us free. Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

The power of pausingSeason 6, Episode 63: Show Up and Be HeardI can't quite believe we've reached the end of another season – which means we are also about to head into another school holiday!This podcast has always been about showing up in a way that feels right for me, and helping you show up in a way that feels right for you, which is exactly why I design each season to fit around real life - because running a business isn't about pushing through exhaustion just to tick a box.In this episode, I share:Why I've chosen to run the podcast in seasons (and what that looks like in practice).How pressing pause helps me protect my energy, show up better, and enjoy the process.What this approach means for you, and how to use the podcast library in between seasons.A little encouragement if you've been waiting for permission to slow down.If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!CONNECT WITH BECCI:Connect with Becci on Instagram, LinkedIn or FacebookJoin Becci's email communityIF YOU LOVED THIS, YOU'LL ALSO LOVE:The what, why, where and how of consistency on social mediaHow to protect your time and energy on social media as a small business owner10 steps to create a social media strategy that works for your small businessHow to protect your time and energy on social media as a small business ownerBalancing life, business and boundaries, with Jo WatsonSUPPORT THE SHOW:If you love this podcast and would like to show your support and say thank you, you can do so here.EPISODE TRANSCRIPTTap to downloadTHIS SEASON'S SPONSOR:A big thank you to this season's sponsor, Jo Higgs, from Jo Higgs Creative, who is helping to make this podcast possible. Jo's a freelance logo and brand designer with over a decade of experience, and she's all about helping female-led businesses stand out and attract their dream clients. Right now, Jo's offering a fantastic free downloadable guide called ‘Building Your Brand'. It dives into the basics of...

The lads are delighted to welcome back special guest Lee Myall of Neos Networks. Pausing only to reflect on the recent Network X trade show, they get straight into discussing the UK fibre connectivity sector, in which Neos is a provider of backbone infrastructure. The conversation includes an analysis of the impact the booming AI and data centre markets are having on that space. They eventually move on to review Vodafone's recent RAN tender announcements before concluding with a look at Ericsson's latest quarterly earnings report.

In today's episode, Saranne shares her experience of incorporating cancer treatment into her busy schedule. She discusses the practice of micro-pausing between activities, which helped her stay present and manage the overwhelming thoughts about cancer. Saranne encourages listeners to try this technique and shares how it gave her incredible energy throughout the day. Join us as we explore the power of pausing and its impact on living our best days.2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

We're pausing to breathe, celebrate 100 episodes

Relationships aren't always easy and that's exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.You'll hear Vanessa's refreshing take on:-The myth of motherhood and breaking free from outdated narratives-Understanding male and female communication styles-How to argue well and repair with intention-Keeping sensuality alive in long-term relationships-The balance between independence and intimacyWhether you're partnered up, parenting, or just trying to better understand yourself and the people you love, this one's for you.If today's conversation with Vanessa hit home, share it with someone who'd get value from it. And if you haven't yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!Like & Subscribe for more real conversationsFollow Vanessa Bennett: https://www.instagram.com/vanessasbennett/Connect with me: https://www.instagram.com/michaelchernow/?hl=enListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL #relationships #communication #personalgrowth #michaelchernow #vanessabennettTIME STAMPS:00:00 Introduction to the Guest and Topic02:16 Exploring Relationship Dynamics16:48 The Power of Pausing in Conflicts23:55 Parenting Strategies and the Mother's Myth31:28 Motherhood and Parenting Realities36:35 Male Loneliness and Societal Expectations46:03 Balancing Work, Family, and Self-Care53:14 Sex and Relationship Dynamics01:04:14 Final Thoughts and Takeaways

Luke 10:38As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. She had a sister called Mary, who sat at the Lord's feet listening to what he said. But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don't you care that my sister has left me to do the work by myself? Tell her to help me!” “Martha, Martha,” the Lord answered, “You are worried and upset about many things, but few things are needed—or indeed only one. Mary has chosen what is better, and it will not be taken away from her.”So many of us like Martha can be so consumed with all the details of life that we neglect the source of all things, including a Sound Mind Set.In this passage it is also admirable that Martha speaks up out of her authentic feeling and points out the stress and comparison she is experiencing by essentially saying, Jesus, shouldn't someone be helping with all these details.Notice Jesus' response was compassion with correction “Martha, you are worried and upset about many things but few things are needed, only one.”What are you worried about today, what details are causing a bit of stress?What might it look like for you to let go of worries and just be present? Making a choice to pause for self-care can be surprisingly difficult when we're used to chasing all the details. We may feel guilty or anxious about not getting everything done.Pausing actually takes a lot of courage in the face of all that needs to be done throughout our days.Let's personalize Jesus's from His response to Martha from this passage.(Say your name then repeat Jesus's words, to you), you are worried and upset about many things but few things are needed or indeed only one.Let's pray: “Jesus, help me to let go of the things that I worry about and be present in your care. Thank you that you just call me to sit at your feet and soak up your love and strength. Help me to prioritize letting go of thinking I have to get everything right all the time. Help me relax and know that your presence is all I need. As above, so below.”

What if this season isn't about pushing harder—but about checking in with yourself with honesty, grace, and devotion? In this solo episode of The Robyn Ivy Podcast, Robyn invites you to pause and reflect as we move into the final months of the year. With warmth, humor, and practical insight, she explores how “taking stock” of your life—your goals, relationships, creativity, health, and habits—can help you reconnect with what truly matters and move forward with clarity. Whether you've been feeling stuck, stretched thin, or simply ready to regroup, this conversation offers a gentle reset. You'll hear stories, journaling prompts, and powerful questions to help you celebrate what's working, release what's not, and re-devote yourself to what still feels meaningful. ✨ Inside this episode: How to take honest inventory—without criticismWhat your unfinished projects might be telling youWhy fall is the perfect season for intentional reflectionHow to move forward with more ease, clarity, and purpose. Your 3 Key Takeaways: Reflection is self-care. Pausing to assess your life isn't indulgent—it's essential.Small shifts lead to big change. You don't need a full reinvention—just an honest check-in and a clear next step.You're not behind. You're right on time to recommit to what matters most.

If you saw a man beating a child into a coma, would you cheer after the beating stopped? No, your first reaction would be horror at what happened and your second would be fear that he'll attack the kid again. And then at some point you'd start wondering why the guy isn't in jail. Reading by Tim Foley.

The rates of anxiety, depression, and self-harm have been steadily increasing for the last decade. The COVID-19 pandemic did nothing to slow it down. If anything, it made it worse. How are dads to deal with their kids' mental health? In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by Dr. Chinwé Williams to talk about how to raise emotionally resilient kids.Why This MattersEmpathy is powerful, but a lot of us are bad at it. Learning to be a more empathetic father makes us a better father. Key Takeaways·      Our kids need help.·      Anxiety is the No. 1 mental health issue.·      Cyberbullying and harassment are common.Practical Tools for DadsIf you're feeling overwhelmed or wondering how to help your kids build emotional resilience, start with these steps:1. Know the red flags.Sleep disturbances, changes in food intake, mood shifts, and avoidance of friends are all signs dads can look for that indicate kids may be struggling with their mental health. 2. Stay calm-ish. “You actually don't have to feel calm to be calm.” – Dr. Williams3. Initiate a pause or break. Pausing for 10–90 seconds gives you a long enough break to make a wise decision, have calm-ish reactions, and keep you from saying things you may regret with your kids.  4. Emotional connection matters. If we want emotionally resilient kids, we must be emotionally present with them. “It sounds squishy or soft… but it really is powerful.” – Dr. Williams.  Important Episode Timestamps00:00 – 01:13 | Introducing Dr. Chinwé Williams01:13 – 02:17 | A Personal Story of Panic Attacks02:17 – 03:55 | The Power of Empathy03:55 – 05:04 | Why Resilience Matters05:04 – 09:04 | What's Behind Rising Anxiety09:04 – 12:31 | The Role of Social Media and Global Stressors12:31 – 15:30 | Spotting Behavioral Red Flags15:30 – 19:41 | Calm-ish Parenting and the Power of Pause19:41 – 26:47 | Emotional Connection Over Perfection26:47 – End | Pro Move: Ask your child, “What would be your best day ever?” Then start thinking of ways to make that happen and put it on the calendar.All Pro Dad Resources:Episode 86 – Kathleen Edelman: Learn and Leverage Your Kids' Natural WiringWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us: Ted Lowe on LinkedIn Bobby Lewis on LinkedIn BJ Foster on LinkedIn Subscribe on Apple Podcasts Get All Pro Dad merch! EXTRAS: Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Send us a textOur divine assignments are not about never feeling afraid. They're about choosing faith over fear—obedience over hesitation—even when your knees are shaking.Like Esther, you don't need a perfect résumé, a flawless past, or a detailed plan. You just need the willingness to say YES to God.So pause and ask yourself:“Where in my life is God calling me to step up, even though I feel unqualified?”Your Esther moment might not look like standing before a king. It might look like:Starting or joining that ministry that sets your soul on fire.Writing the book that's been on your heart.Launching that faith-fueled business.Or having that difficult, but necessary, conversation.Whatever it is, remember—you are here, right now, for such a time as this.Don't let imposter syndrome keep you small or silent. Like Esther, step forward in faith—and watch what God will do.Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Send Jay comments via textWhen the house quiets, your mind often rushes in. For many, this transition from full-time parent to empty nester triggers overwhelm—and the need to pause intentionally. In this episode, author and coach Jennie Phillips introduces her "Yellow Light Moments" framework to help reclaim rhythm, energy, and joy without sacrificing what came before.  Jennie shares her personal turning point—alone on a Florida beach—where she discovered the power of slowing down for clarity and choosing her next step. We explore her four pillars of vitality: improving sleep with simple environment tweaks, simplifying nutrition with whole-food basics, finding movement at home, and integrating self-care that feels sustainable.The conversation dives into rebuilding identity and community where Jennie emphasizes that slow, intentional choices lead to pride and presence, helping you finish this season strong.Highlights & Key Takeaways:A "Yellow Light Moment" beats rushing—pause, yield, listen, then move.Movement doesn't need a gym—start small with bodyweight and attainable goals.Habit stacking builds consistency without stress.Set boundaries, create white space, and say no with grace.Rebuild community and find accountability post-kids.Embrace identity shifts, grief, and intentional rhythms.Jennie Phillips BioJennie is a certified fitness professional, educator, author, and speaker passionate about helping others achieve vitality and balance through intentional living. With a background in teaching and curriculum development, she blends her expertise in education and fitness to inspire and empower individuals on their wellness journeys. Author of Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing, owner of Vitality Fitness Studio in Illinois, and creator of the RISE. MOVE. CONQUER. Event Series. Jennie spends her days living out her passion for this work and soaking up life with her husband and their four amazing kids.Find Jennie Online: LinkedIn, Instagram, Facebook, WebsiteSupport the showFREE WORKBOOK3 Steps to Loving Your Empty Nest Life ENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more. LOVE THE SHOW?Get your THIS EMPTY NEST LIFE swagReview us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.CONNECT WITH JAYEmail, LinkedIn, Instagram, or TikTok

Charles Schwab's Joe Mazzola weighs in on what he sees as a "bifurcated economy" where higher-end consumers are doing well while lower-end Americans appear to struggle. Despite that, Joe doesn't see bullish market moves wavering. That could change if the government shutdown continues longer than investors predict, or if there's any disruption to the A.I. trade.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

This was one of the hardest videos I've ever had to make. After three years, over 220,000 podcast downloads, and countless amazing connections with listeners and viewers, I've made the difficult decision to pause the YouTube channel and podcast—indefinitely. Watch on YouTube here: https://www.youtube.com/watch?v=EMz8Wn41XFw In this episode, I open up about:

The Wizard sat down at his desk to write a description for his new podcast episode, What is Metafiction?, exploring the literary genre of metafiction and its implications for magical practice. Pausing as he finished the first line, the Wizard figured he should probably mention he'd written a whole book on the subject, So Let It Be Written: A Wizards' Guide to Metafiction w/ Eric J. Millar), and include a link for listeners to purchase it. Get a copy of So Let It Be Written: A Wizards' Guide to Metafiction: https://www.personisawake.com/so-let-it-be-written Got a question for the the Wizard? Call the Wizard Hotline at 860-415-6009‬ and have it answered in a future episode! Join the ritual: www.patreon.com/thispodcastisaritual

Pausing this week's episodes to prepare our epic episode that will bring 6 Haitian-American professionals together for an epic discussion on Haiti.  Follow the podcast to get alerts.  TEXT HERE to suggest a future episode topic Discover how medical graduates, junior doctors, and young physicians can navigate residency training programs, surgical residency, and locum tenens to increase income, enjoy independent practice, decrease stress, achieve financial freedom, and retire early, while maintaining patient satisfaction and exploring physician side gigs to tackle medical school loans.

❓ Guiding Question: What does it take to make a life, not just a living—and how do I re-engage when life starts to feel flat, numb, or overly burdened?

"Pausing for Trespassers" Rev. Cassie Waits

Hello Interactors,Fall is in full swing here in the northern hemisphere, which means it's time to turn our attention to economics and economic geography. Triggered by a recent podcast on the origins of capitalism, I thought I'd kick off by exploring this from a geography perspective.I trace how violence, dispossession, and racial hierarchy aren't simple externalities or accidents. They emerge out of a system that organized itself and then spread. Capitalism grew out of dispossession of land and human autonomy and became a dominant social and economic structure. It's rooted in violence that became virtuous and centuries later is locked-in. Or is it?EMERGING ENGLISH ENCLOSURESThe dominant and particular brand of capitalism in force today originates in England. Before English landlords and the state violently seized common lands back in the 1300s, economic life was embedded in what historian E.P. Thompson called “moral economies”.(1) These were systems of survival where collective responsibility was managed through custom, obligation, and shared access to resources. Similar systems existed elsewhere. Long before Europeans arrived at the shores of what is now called North America, Haudenosaunee longhouse economies were sophisticatedly organized around economies of reciprocity. Further south, Andean ayllu communities negotiated labor obligations and access to land was shared. West African systems featured land that belonged to communities and ancestors, not individuals.Back in medieval English villages, commons weren't charity, they were infrastructure. Anyone could graze animals or gather firewood. When harvests failed, there were fallbacks like hunting and gathering rights, seasonal labor sharing, and kin networks. As anthropologist Stephen Gudeman shows, these practices reflected cultures of mutual insurance aimed at collective resilience, not individual accumulation.(2)Then landlords, backed by state violence, destroyed this system to enrich themselves.From 1348-1349, the bubonic plague killed perhaps half of England's population. This created a labor shortage that gave surviving so-called peasants leverage. For the first time they could demand higher wages, refuse exploitative landlords, or move to find better conditions.The elite mobilized state violence to reverse this. In 1351 the state passed The Statute of Labourers — an attempt to freeze wages and restrict worker movement. This serves as an early signal that reverberates today. When property and people come in conflict, the state sides with property. Over the next two centuries, landlords steadily enclosed common lands, claiming shared space as private property. Peasants who resisted were evicted, sometimes killed.Initial conditions mattered enormously. England had a relatively weak monarchy that couldn't check landlord aggression like stronger European states did. It also had growing urban markets creating demand for food and wool and post-plague labor dynamics that made controlling land more profitable than extracting rents from secure peasants.As historian J.M. Neeson details, enclosure — fencing in private land — destroyed social infrastructure.(3) When access to common resources disappeared, so did the safety nets that enabled survival outside of market and labor competition. People simply lost the ability to graze a cow, gather fuel, glean grain, or even rely on neighbors' obligation to help.This created a feedback loop:Each turn made the pattern stronger. Understanding how this happens requires grasping how these complex systems shaped the very people who reproduced them.The landlords driving enclosure weren't simply greedy villains. Their sense of self, their understanding of what was right and proper, was constituted through relationships to other people like them, to their own opportunities, and to authorities who validated their actions. A landlord enclosing commons likely experienced this as “improvement”. They believed they were making the land productive while exercising newly issued property rights. Other landlords were doing it, parliament legalized it, and the economics of the time justified it. The very capacity to see alternatives was constrained by relational personal and social positions within an emerging capitalistic society.This doesn't excuse the violence or diminish responsibility. But it does reveal how systems reproduce themselves. This happens not primarily through individual evil but through relationships and feedback loops that constitute people's identities and sense of what's possible. The moral judgment remains stark. These were choices that enriched someone by destroying someone else's means of survival. But the choices were made by people whose very selfhood was being constructed by the system they were creating.Similarly, displaced peasants resisted in ways their social positions made possible. They rioted, appealed to historical customary rights, attempted to maintain the commons they relied on for centuries. Each turn of the spiral didn't just move resources, it remade people. Peasants' children, born into a world without commons, developed identities shaped by market dependence — renting their labor in exchange for money. What had been theft became, over generations, simply “how things are.”By the mid-16th century, England had something new. They'd created a system where most people owned no land, had no customary rights to subsistence, and had to compete in labor markets to survive. This was the essence of capitalism's emergence. It wasn't born out of markets (they existed everywhere for millennia) but as market dependence enforced through dispossession. Out of this emerged accumulated actions of actors whose awareness and available alternatives were themselves being shaped by the very system they were simultaneously shaping and sustaining.REPLICATING PATTERNS OF PLANTATIONSOnce capitalism emerged in England through violent enclosure, its spread wasn't automatic. Understanding how it became global requires distinguishing between wealth extraction (which existed under many systems) and capitalist social relations (which require specific conditions).Spain conquered vast American territories, devastating indigenous populations through disease, warfare, and forced labor. Spanish extraction from mines in the 16th century — like Potosí in today's Bolivia — were worked by enslaved indigenous and African peoples under conditions that killed them in staggering numbers. Meanwhile, Portugal developed Atlantic island sugar plantations using enslaved African labor. This expansion of Portuguese agriculture on Atlantic islands like Madeira and São Tomé became a blueprint for plantation economies in the Americas, particularly Brazil. The brutally efficient system perfected there for sugar production — relying on the forced labor of enslaved Africans — was directly transplanted across the ocean, leading to a massive increase in the scale and violence of the transatlantic slave trade.Both empires generated massive wealth from these practices. If colonial plunder caused capitalism, Spain and Portugal should have industrialized first. Instead, they stagnated. The wealth flowed to feudal monarchies who spent it on palaces, armies, and wars, not productive reinvestment. Both societies remained fundamentally feudal.England, with virtually no empire during its initial capitalist transformation, developed differently because it had undergone a different structural violence — enclosure of common land that created landless workers, wage dependence, and market competition spiraling into self-reinforcing patterns.But once those capitalist social relations existed, they became patterns that spread through violent imposition. These patterns destroyed existing economic systems and murdered millions.English expansion first began close to home. Ireland and Scotland experienced forced enclosures as English landlords exported the template — seize land, displace people, create private regimes, and force the suffering to work for you. This internal colonialism served as testing ground for techniques later deployed around the world.When English capitalism encountered the Caribbean — lands where indigenous peoples had developed complex agricultural systems and trade networks — the Spanish conquest had already devastated these populations. English merchants and settlers completed the destruction, seizing lands indigenous peoples had managed for millennia while expanding the brutal, enslaved-based labor models pioneered by the Spanish and Portuguese for mining and sugar production.The plantations English capitalists built operated differently than earlier Portuguese and Spanish systems. English plantation owners were capitalists, not feudal lords. But this was also not simply individual choice or moral character. They were operating within and being shaped by an emerging system of capitalist social relations. Here too they faced competitive pressures to increase output, reduce costs, and compete with other plantation owners. The system's logic — accumulate to accumulate more — emerged from relational dynamics between competing capitalists. The individual identities as successful plantation owners was constituted through their position within the competitive networks in which they coexisted.New location, same story. Even here this systemic shaping doesn't absolve individual responsibility for the horrors they perpetrated. Enslaved people were still kidnapped, brutalized, and worked to death. Indigenous peoples were still murdered and their lands still stolen. But understanding how the system shaped what seemed necessary or moral to those positioned to benefit helps explain how such horror could be so widespread and normalized.This normalization created new spirals:This pattern then replicated across even more geographies — Jamaica, Barbados, eventually the American South — each iteration destroying existing ways of life. As anthropologist Sidney Mintz showed, this created the first truly global capitalist commodity chain.(4) Sugar produced by enslaved Africans and indigenous peoples — on their stolen land — sweetened the tea for those English emerging factory workers — themselves recently dispossessed through enclosure.At the same time, it's worth calling attention, as Historians Walter Rodney, Guyanese, and Paul Tiyambe Zeleza, Malawian, have point out, that African societies weren't passive.(5,6) Some kingdoms initially engaged strategically by trading captives from rival groups and acquiring weapons. These choices are often judged harshly, but they were made by people facing threats to their very existence. They were working with frameworks developed over centuries that suddenly confronted an unprecedented system of extractive violence. Historians Linda Heywood and John Thornton show that African economic strength and political organization meant Africans often “forced Europeans to deal with them on their own terms” for centuries, even as the terms of engagement became increasingly constrained.(7) This moral complexity matters. These were real choices with devastating consequences, made by people whose capacity to perceive alternatives was constrained by their eventual oppressors amidst escalating violence by Europeans.Native American scholars have documented similar patterns of constrained agency in indigenous contexts. Historian Ned Blackhawk, Western Shoshone, shows how Native nations across North America made strategic choices — like forming alliances, adapting governance structures, and engaging in trade — all while navigating impossible pressures from colonial expansion.(8) Historian Jean O'Brien, White Earth Ojibwe, demonstrates how New England indigenous communities persisted and adapted even as settler narratives and violence worked to wipe them out of existence.(9) They were forced to make choices about land, identity, and survival within systems designed to eliminate them. These weren't failures of resistance but strategic adaptations made by people whose frameworks for understanding and practicing sovereignty, kinship, and territorial rights were being violently overwritten and overtaken by colonial capitalism.Europeans increasingly controlled these systems through superior military technology making resistance futile. Only when late 19th century industrial weapons were widely wielded — machine guns, munitions, and mechanisms manufactured through capitalism's own machinations — could Europeans decisively overwhelm resistance and complete the colonial carving of Africa, the Americas, and beyond.LOCKING-IN LASTING LOOPSOnce patterns spread and stabilize, they become increasingly difficult to change. Not because they're natural, but because they're actively maintained by those who benefit.Capitalism's expansion created geographic hierarchies that persist today: core regions that accumulate wealth and peripheral regions that get extracted from. England industrialized first through wealth stolen from colonies and labor dispossessed through enclosure. This gave English manufacturers advantages. Namely, they could sell finished goods globally while importing cheap raw materials. Colonies were forced at gunpoint to specialize in export commodities, making them dependent on manufactured imports. That dependence made it harder to develop their own industries. Once the loop closed it became enforced — to this day through institutions like the IMF and World Bank.Sociologists Marion Fourcade and Kieran Healy show how these hierarchies get naturalized through moral categories that shape how people — including those benefiting from and those harmed by the system — come to understand themselves and others.(10) Core regions are portrayed as “developed,” “modern,” “efficient.” Peripheral regions are called “backward,” “corrupt,” “informal.” These aren't just ideological justifications imposed from above but categories that constitute people's identities. They shape how investors see opportunities, how policy makers perceive problems, and how individuals understand their own worth.Meanwhile, property rights established through colonial theft get treated as legitimate. They are backed by international law and written by representatives of colonial powers as Indigenous land claims continue to get dismissed as economically backward. This doesn't happen through conscious conspiracies. It's because the frameworks through which “economic rationality” itself is understood and practiced were constructed through and for capitalist social relations. People socialized into these frameworks genuinely perceive capitalist property relations as more efficient, more rational. Their (our?) very capacity to see alternatives is constrained by identities formed within the system in which they (we?) exist.These patterns persist because they're profitable for those with power and because people with power were shaped by the very system that gives them power. Each advantage reinforces others. It then gets defended, often by people who genuinely believe they're defending rationality and efficiency. They (we?) fail to fathom how their (our?) frameworks for understanding economy were forged through forceful and violent subjugation.INTERRUPTING INTENSIFICATIONViewing capitalism's complex geographies shows its evolution is not natural or even inevitable. It emerged, and continues to evolve, as a result of shifting relationships and feedbacks at multiple scales. Recognizing this eventuality creates space for imagining and building more ethical derivatives or alternatives.If capitalism emerged from particular violent interactions between people in specific places, then different interactions could produce different systems. If patterns locked in through feedback loops that benefit some at others' expense, then interrupting those loops becomes possible.Even within capitalist nations, alternative arrangements have persisted or been fought for. Nordic countries and Scotland maintain “Everyman's Right” or “Freedom to Roam” laws. These are legal traditions allowing public access to private land for recreation, foraging, and camping. These represent partial commons that survived enclosure or were restored through political struggle, showing that private property needn't mean total exclusion. Even in countries that participate in capitalist economies. In late 19th century America, Henry George became one of the nation's most widely read public intellectuals. More people attended his funeral than Abraham Lincoln's. He argued that land value increases resulting from community development should be captured through land value taxes rather than enriching individual owners. His ideas inspired single-tax colonies, urban reform movements, and influenced progressive era policies. Farmers organized cooperatives and mutual aid societies, pooling resources and labor outside pure market competition. Urban communities established settlement houses, cooperative housing, and neighborhood commons. These weren't marginal experiments, they were popular movements showing that even within capitalism's heartland, people continuously organized alternatives based on shared access, collective benefit, and relationships of reciprocity rather than pure commodity exchange.Or, consider these current examples operating at different scales and locations:Community land trusts in cities like Burlington, Vermont remove properties from speculative markets. These trusts separate ownership of the land from the buildings on it, allowing the nonprofit land trust to retain ownership of the land while selling homes at affordable prices with resale restrictions. While they're trying to break the feedback loop where rising prices displace residents, gentrification and displacement continue in surrounding market-rate housing. This shows how alternatives require scale and time to fully interrupt established feedback loops.Zapatista autonomous municipalities in Chiapas, Mexico governed 300,000 people through indigenous forms of collective decision-making, refusing both state control and capitalist markets — surviving decades of Mexican government counterinsurgency backed by US military support. In 2023, after three decades of autonomy, the Zapatistas restructured into thousands of hyperlocal governments, characterizing the shift as deepening rather than retreating from their fundamental rejection of capitalist control.Brazil's Landless Workers Movement has won land titles for 350,000 families through occupations of unused land. These are legally expropriated under Brazil's constitutional requirement that land fulfill a social function. Organizing 2,000 cooperative settlements across 7.5 million hectares, this movement has become Latin America's largest social movement and Brazil's leading producer of organic food. They're building schools, health clinics, and cooperative enterprises based on agroecology and direct democracy.(11) Still, titled arable farmland in Brazil is highly concentrated into a minuscule percent of the overall population. Meanwhile, capitalist state structures continue favoring agribusiness and large landowners despite the movement's successes with organic food production.Indigenous land back movements across North America demand return of stolen territories as restoration of indigenous governance systems organized around relationships to land and other beings rather than ownership. Through the InterTribal Buffalo Council, 82 tribes are restoring buffalo herds. The Blackfeet Nation is establishing a 30,000-acre buffalo reserve that reconnects fragmented prairie ecosystems and restores buffalo migrations crossing the US-Canada border, reclaiming transnational governance systems that predate colonial boundaries.These aren't isolated utopian fantasies, and they're not perfect, but they're functioning alternatives, each attempting to interrupt capitalism's spirals at different points and places. Still, they face enormous opposition because for some reason, existing powerful systems that claim to embrace competition don't seem to like it much.Let's face it, other complex and functional economic systems existed before capitalism destroyed them. Commons-based systems, gift economies, reciprocal obligations organized around kinship and place were sophisticated solutions to survival. And extractive and exploitive capitalism violently replaced them. Most of all them. There are still pockets around the world where other economic geographies persist — including informal economies, mutual aid networks, cooperative enterprises, and indigenous governance systems.I recognize I've clearly over simplified what is a much more layered and complex evolution, and existing alternatives aren't always favorable nor foolproof. But neither is capitalism. There is no denying the dominant forms of capitalism of today emerged in English fields through violent enclosure of shared space. It then spread through transformation of existing extraction systems into engines of competitive accumulation. And it locked in through feedback loops that benefit core regions while extracting from peripheral ones.But it also took hold in hearts and habits. It's shaping how we understand ourselves, what seems possible, and what feels “normal.” We've learned to see accumulation as virtue, competition as natural, individual success as earned and poverty as personal failure. The very category of the autonomous ‘individual' — separate, self-made, solely responsible for their own outcomes — is itself a capitalist construction that obscures how all achievement and hardship emerge from relational webs of collective conditions. This belief doesn't just justify inequality, it reproduces it by generating the anxiety and shame that compel people to rent even more of their time and labor to capitalism. Pausing, resting, healing, caring for others, or resisting continue exploitation marks them as haven chosen their own ruin — regardless of their circumstance or relative position within our collective webs. These aren't just ideologies imposed from above but the makings of identity itself for all of us socialized within capitalism. A financial analyst optimizing returns, a policy maker promoting market efficiency, an entrepreneur celebrating “self-made” innovation — these aren't necessarily cynical actors. They're often people whose very sense of self has been shaped by a system they feel compelled to reproduce. After all, the system rewards individualism — even when it's toxins poison the collective web — including the web of life.Besides, if capitalism persists only through the conscious choices of so-called evil people, then exposing their villainy should be sufficient. Right? The law is there to protect innocent people from evil-doers. Right? Not if it persists through feedback loops that shape the identities, perceptions, and moral frameworks of everyone within it — including or especially those who benefit most or have the most to lose. It seems change requires not just moral condemnation but transformation of the relationships and systems that constitute our very selves. After all, anyone participating is complicit at some level. And what choice is there? For a socio-economic political system that celebrates freedom of choice, it offers little.To challenge a form of capitalism that can create wealth and prosperity but also unhealthy precarity isn't just to oppose policies or demand redistribution, and it isn't simply to condemn those who benefit from it as moral failures. It's to recognize that the interactions between people and places that created this system through violence could create other systems through different choices. Making those different choices requires recognizing and reconstructing the very identities, relationships, and frameworks through which we understand ourselves and what's possible. Perhaps even revealing a different form of capitalism that cares.But it seems we'd need new patterns to be discussed and debated by the very people who keep these patterns going. We're talking about rebuilding economic geographies based on mutual respect, shared responsibility, and a deep connection to our communities. To each other. This rebuilding needs to go beyond just changing institutions, it has to change the very people those institutions have shaped.As fall deepens and we watch leaves and seeds spiral down, notice how each follows a path predetermined by its inherited form. Maple seeds spin like helicopters — their propeller wings evolved over millennia to slow descent and scatter offspring far from competition. Their form has been fashioned by evolutionary forces beyond any individual seed's control, shaped by gusts and gravity in environments filled with a mix of competition and cooperation — coopetition. Then reflect on this fundamental difference: Unlike seeds locked into their descent, we humans can collectively craft new conditions, consciously charting courses that climb, curl, cascade, or crash.ReferencesChibber, V., & Nashek, M. (Hosts). (2025, September 24). The origins of capitalism. [Audio podcast episode]. In Confronting Capitalism. Jacobin Radio.1. Thompson, E. P. (1971). The moral economy of the English crowd in the eighteenth century. Past & Present, 50(1), 76–136.2. Gudeman, S. (2016). Anthropology and economy. Cambridge University Press.3. Neeson, J. M. (1996). Commoners: Common right, enclosure and social change in England, 1700–1820. Cambridge University Press.4. Mintz, S. W. (1985). Sweetness and power: The place of sugar in modern history. Viking Penguin.5. Rodney, W. (1972). How Europe underdeveloped Africa. Bogle-L'Ouverture.6. Zeleza, P. T. (1997). A modern economic history of Africa: The nineteenth century (Vol. 1). East African Publishers.7. Heywood, L. M., & Thornton, J. K. (2007). Central Africans, Atlantic creoles, and the foundation of the Americas, 1585-1660. Cambridge University Press.8. Blackhawk, N. (2023). The rediscovery of America: Native peoples and the unmaking of US history. Yale University Press.9. OBrien, J. M. (2010). Firsting and lasting: Writing Indians out of existence in New England. U of Minnesota Press.10. Fourcade, M., & Healy, K. (2017). Seeing like a market. Socio-Economic Review, 15(1), 9–29.11. Carter, M. (Ed.). (2015). Challenging social inequality: The landless rural workers movement and agrarian reform in Brazil. Duke University Press. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

BUSINESS: After three cuts, BSP seen pausing | Oct. 6, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein#TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Maybe you pivoted. Maybe you paused. Maybe you powered through because you didn't know what else to do. If you've been in business for more than a few years, you know exactly what the entrepreneurial rollercoaster feels like. There are highs that feel euphoric and lows that leave you questioning everything. And the last few years — with the COVID boom and bust — amplified that rollercoaster for so many of us. In this episode, I unpack the three paths most entrepreneurs take when things get wobbly: pivoting, pausing, or powering through. I'll share the pros and cons of each, how to know which one might be right for you right now, and why none of them are wrong. Pivoting shows you're flexible. Pausing shows you're wise enough to rest. Powering through shows you're resilient. The key is recognizing that these seasons don't mean you're failing — they mean you're experienced. And once you reframe the rollercoaster years as part of the natural cycle of business, you stop second-guessing yourself and start feeling steadier, no matter what season you're in. If you've been beating yourself up for not “having it all together,” this episode will feel like a deep breath. You'll leave with language for your current season, perspective on why it matters, and clarity on what's next. Tune in to learn how to reframe the rollercoaster years and steady yourself for the long game.

Brian Troyer, Vice President for Enrollment Management at Marquette University, joins the ALP for a conversation that explores the deep roots of Jesuit leadership and the lighthearted joys of life in Milwaukee, including:Marquette's Gift of Time and why institutional rest matters.How the university discerned its move to test-optional admissions, grounded in archival research and mission alignment.The legacies of leaders like Ray Brown, Roby Blust, and the late President Mike Lovell — and how Brian carries that mantle forward.Reflections from the Ignatian Colleagues Program, including the reminder to “pause and let our soul catch up.”Brian's dissertation on how high schoolers' ecological environments shape their sense of what's possible after graduation.Plus: Tolkien manuscripts, bourbon tours, and a meditation on raw vs. fried cheese curds.It's a conversation about integrity, mission, and belonging ... peppered with a fair amount of laughter, reflection, friendship and bourbon.01:30 – A family road trip and Marquette's Gift of Time.04:20 – Remembering Mike Lovell and lessons in leadership.07:10 – Why and how Marquette went test-optional, with help from the archives.09:20 – Tolkien manuscripts, reading The Hobbit to his son, and dreaming of Stephen Colbert in the archives.12:30 – Retention milestones: two of the best years in Marquette's history.15:00 – Honoring Ray Brown and Roby Blust (and how Roby's fishing skills resemble that of a well-known biblical fisherman).18:55 – Leadership lessons: integrity, mission alignment, and Shaka Smart's “relationships, growth, victory.”25:45 – Ignatian Colleagues Program and contemplatives in action.28:45 – A six-day silent retreat and the wisdom of pausing to let our soul catch up.31:30 – Dissertation insights: how ecology shapes student horizons.36:00 – A bourbon detour: Eagle Rare, Buffalo Trace, and Kentucky connections.39:45 – Milwaukee Chamber of Commerce: Kopp's burgers, Lakefront Brewery, and cheese curds.43:15 – Raw vs. fried cheese curds: a meditation.44:20 – Rapid Descent.The ALP is supported by RHB, a division of SIG. Music arranged by Ryan Anselment

By Robin S Webber - Holiness is foreign to our natural world. Thus, on the Day of Atonement we are spiritually enlightened to grasp what God declares and invites us in understanding His invitation: "I am holy therefore you be holy." Understanding this throughout Scripture from Leviticus16 to the Epistle of 1 Peter

In this episode of GynoCurious, Dr. Amy Novatt is joined by Dr. Laura MacIsaac and Padma, an ordained Buddhist and mindfulness teacher, to explore the complexities of perimenopause and menopause. The conversation centers around their upcoming Art of Pausing Retreat at Mama Farm, a regenerative farm founded by Isabella Rossellini. Together, they discuss the importance of blending medical insight, somatic wisdom, and spiritual grounding to support women navigating this significant life transition. The guests share their diverse backgrounds—Dr. MacIsaac as a seasoned OB-GYN and mentor, and Padma as a mindfulness coach and chaplain—highlighting the value of community and group dynamics in fostering healing and personal growth. They reflect on the power of gathering in a safe, supportive environment, where participants can openly share experiences, build trust, and find comfort in collective wisdom. The retreat is designed to address not only the physical aspects of menopause, such as bone health, sexual wellbeing, and brain function, but also the emotional and spiritual dimensions that are often overlooked in traditional medical settings. Throughout the episode, the hosts emphasize the challenges of misinformation in the wellness space and the need for trustworthy, individualized guidance. They advocate for a holistic approach that integrates evidence-based science with compassionate self-care and mindfulness practices. Listeners are encouraged to pause, reflect, and embrace the journey of menopause with curiosity, community, and a renewed sense of self. Questions of comments? Call 845-307-7446 or email comments@radiofreerhinecliff.org Produced by Jennifer Hammoud and Matty Rosenberg @ Radio Free Rhiniecliff

Send us a textGreetings and welcome to Permission to Pause--The YOU TUBE version of this podcast is available at https://www.youtube.com/@patlaytonauthorThe Unstuck Woman Club mentioned is here: https://www.skool.com/the-unstuck-woman-club/about?ref=868be979afca4d5cb0fa88fe4bfa8da0Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact pat@patlayton.netI'd love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

Hey, friend. Whether you are someone who has been listening to the podcast since the beginning or you just found me through one of the recent conferences I spoke at, I want to say welcome, and I'm glad you're here. It would seem as if God has a funny sense of timing, and He's asking me to pause the podcast for a while. I need to practice what I preach: taking breaks, caring for my family first, and leaning in to my relationship with Him so that I can continue doing the work He has called me to. That's the very thing I spoke about last week, and at the Lead Well conference this past Saturday. So for the time being, I'll be stepping away from the podcast. Kari ______ Other Resources ·       Daniele Evans – spiritual director with trauma and writing ·       Karen Altzier – grief coach ·       Julie Lynn Ashley – grief coach ·       Kristin Vanderlip – writing and grief ·       Kristen Joy – coach for Christian women and ministry leaders ·       Jennifer Shook – inner healing coach ·       Heather O'Brien – healing with God   >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently: An 8-week grief and trauma journaling program http://lovedoesthat.org/journalgently >> Speaking http://lovedoesthat.org/speaking   Music by DappyTKeys

Why I'm Changing My Fitness Routine After Hernia SurgeryClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Glutathione Patch:Episode Summary – Post-Hernia Recovery & New Fitness PlanRecovery ContextBrad Williams (Over 40 Fitness Hacks) shares his post-hernia surgery update and how the recovery process is forcing him to pause and re-evaluate his approach. While the downtime is frustrating, it's giving him space to reset his training and nutrition strategy.Protein-focused intermittent fasting: 180–200g of protein across 2 meals daily.Routine:3 full-body gym sessions (30 minutes, time under tension, circuit style).PT/rebounding on Tues & Thurs.Daily 1–2 mile walks.Planned HIIT trampoline sessions (not always done).Supplements: Glutathione patches boosted caloric expenditure and energy when used, but results declined after stopping.Routine stagnation: Same workouts/walks no longer elevate heart rate beyond Zone 2.Calorie balance: Needs ~1800–2000 calories daily to feel good, but weight loss requires dipping to ~1500, which tanks energy, hormones, and libido.Reluctant to adopt other cardio forms (boxing, yoga, pilates) despite potential benefits.Not interested in “outworking” calories with marathon-style activity like his brother's volleyball sessions.Red light therapy (Trifecta Light): Tried 12 sessions ($200 unlimited). Minimal personal results (slight arm nerve relief), but his 80-year-old mom noticed some weight loss. Brad is skeptical it's worth it for him long-term.Glutathione patches (Lifewave): Previously the best measurable boost on Whoop data, may revisit later.Testing over supplement overload: Pausing new supplement trials to focus on his own experiment with diet/training changes.Nutrition Shift:Move from 2 meals → 3 meals daily.Increase protein to 225–250g/day (all from real meat, no whey or pea protein).Lunch carries most carbs/fats, dinner focuses on salad + lean proteins (Mediterranean style: fish, chicken, crab, scallops).Maintain monthly 36–48 hour fasts for autophagy, while loosening daily fasting windows.Training Adjustments:Recommit to HIIT once per week (30s on/off on rebounder with vest, dumbbells, band, oxygen mask).Keep gym/rehab/walking structure, but recognize the need for stimulus change if progress stalls.Biohacker's Edge:Lean on protein-driven thermogenesis and added lean mass to naturally raise BMR.Hold off on glutathione patches until he proves the new plan works.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.Eric's Meditation Guide Style: Clear, simple instruction is easy to follow, delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.Content: Features these tools and techniques:Grounding (Earth connection) Releasing Centering Intentional Breathing Center of Head awareness Finding the energy flow of universal consciousness within you, then stepping into it 

We're kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don't want to miss. I'm joined by Emma Treharne, Founder of Nuveya Life, who brings over 30 years of experience in the wellness field. Emma blends ancient wisdom with modern-day science (and a sprinkle of humor!) to guide individuals and teams from exhaustion and dysregulation into clarity, joy, and authentic connection. Her own journey through burnout, anxiety, and nervous system dysregulation inspired her to create transformative programs like Tired to Inspired, The Path to Purpose, and Mindful Leadership. Emma has supported corporate medical companies like Wright Medical, Stryker, and Healx, as well as countless individuals navigating the gap between hectic modern life and the embodied wisdom of ancient practices. In this episode, we explore: ✨ How internal and external pressures create hidden stressors and cycles of burnout ✨ Why pausing for integration is essential for nervous system repair ✨ Practical tools like guided pause practices and yoga nidra to close the stress circuit ✨ The role of community, belonging, and trauma-informed support in sustainable well-being This is your invitation to pause, listen, and discover what stillness could mean for you.

André, The Impulsive Thinker™, takes a real look at what it means to truly disconnect from your business and reconnect with yourself. In this short episode, André reflects on stepping away for a month, rediscovering his genuine self, and breaking free from people pleasing and perfection. He discusses how setting boundaries isn't selfish—it's needed for any ADHD Entrepreneur striving for clarity, focus, and energy. Tune in to hear how André's August off didn't just recharge him, but gave him a new way to lead, work, and live authentically. Find out why protecting your time as an ADHD Entrepreneur matters more than you think.  

Free Offerings to Get You StartedWork with DellaGet my branding prices guideResourcesThe EVERYTHING-DONE-4-U Branding Package with Sigma Studio Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.Inner worth is the anchor that makes your business and relationships feel steady, honest and easeful. In this conversation with Feminine Embodiment Coach Della Murphy, we explore how self-worth shapes your client attraction, your boundaries and your capacity to receive. When you stop chasing and convincing, and start leading from inner alignment, you become naturally magnetic to the right clients and partners.We unpack the difference between external validation and internal validation, why unshakeable standards protect your time and energy, and how self-trust and consistency allow you to grow without burning out. Della shares grounded practices for pausing, getting clear on your needs and communicating from a place of self-respect so your actions line up with your values in business and love.If you are a values-led woman building an aligned business, this episode will help you release the pressure to perform and instead cultivate a deep sense of worth that informs your offers, your content and your relationships. Expect simple mindset shifts and practical steps you can use this week.Tune in to hear:How internal validation becomes a reliable compass for decision-making and sales.How to set and hold boundaries that honour your energy and create trust with premium clients.How to build self-trust and consistency so showing up online feels calm and sustainable.How to enjoy the process in dating and business by pausing, noticing and choosing aligned action.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to ground a multi-passionate vision into a clear creative direction and cohesive product philosophy.How systems create freedom in a product business, from supply chain to content, so you can stay consistent without burning out.How to protect your brand integrity when scaling production and collaborating with overseas vendors.How to shift your mindset around visibility so you can take up space online and build trust with your ideal clients.Themes & Time Stamps:[2:58] Sigma Studio Branding Package offer[4:38] Prerequisite for coaching — Brand Magnetism 101[8:09] Della's background, approach and core values[13:35] What is Feminine Embodiment Coaching[16:24] The importance of self-worth and internal validation[19:01] External validation vs internal validation[21:04] Boundaries and unshakeable standards[24:23] How self-treatment sets the standard[27:03] The role of self-trust and consistency[29:43] Pausing and self-awareness in decision-making[26:34] Dating advice — mindset and beliefs[28:45] Enjoying the process in dating and business[33:31] Della's experience with coaching and what sets the host apart

In this episode of More Yourself, we explore my 'APBR Method': a simple four-step approach to help you respond to life with awareness and intention. For ADHD women navigating overwhelm, anxiety, or emotional reactivity, this method offers a way to ground yourself in the present and choose how you want to show up.We'll discuss creating space between your triggers and your response, learning to breathe through discomfort, and releasing old patterns that no longer serve you. With compassion for your past self and clarity about who you're becoming, this is your invitation to move forward with more ease and self-trust.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!What You'll Learn:What is my APBR Method: Awareness, Pause, Breathe, Release/Respond.Why self-awareness is the first step toward meaningful change.How to pause and respond with intention in stressful situations.Breathing and grounding techniques for emotional regulation and clarity. How to release old patterns and step out of the default mode network.Finding “glimmers” — small moments of joy, safety, and presence.How community and connection support your growth and authenticity.Timestamps:03:42 - Introducing the APBR Method03:56 - Soothe Your Anxiety07:46 - The Importance of Pausing for Perspective11:11 - Embracing Groundedness in Chaotic Times14:54 - The Journey to a New Version of OurselvesThis episode is here to help you slow down, tune in, and respond from a place of intention, not survival. If you're ready to go deeper and grow in community, The More Yourself membership is here.Join the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsWe'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Launch Details:Early Bird Discount: 16th–23rd September — only £18/month Join now! Links and Resources:Find my popular ADHD workshops and resources on my website

In this Relationships at Work mini-episode, host Russel Lolacher gets real about the warning signs of burnout and why stepping back is one of the most important — and overlooked — leadership skills. Drawing from his own experience producing daily episodes, running a newsletter, and working a full-time job, Russel shares how to recognize when your passion is turning into a grind, and how to model sustainable leadership by setting boundaries.You'll learn:The early signs burnout is creeping in — before it hits hardWhy pausing isn't failure but a necessary leadership practiceThree actionable steps to spot and address burnout earlyIf you've been feeling your joy fade, your fuse shorten, or your energy drop, this episode will remind you that protecting your well-being is how you protect your impact as a leader.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Seven and a half years ago, a simple question on a cousin's patio changed everything: "How do you stay intentional as a dad?" That moment sparked what became 400 podcast conversations, over 1,000 men mobilized in activation events, and a million dollars raised for ministries serving the fatherless. In this milestone episode, Jeff celebrates by looking back at God's faithfulness, sharing the first-ever preview of the upcoming Dad Awesome book, and highlighting transformational moments from 16 unforgettable conversations that shaped this movement. Takeaways: Milestone moments matter - Pausing to celebrate and shine the spotlight on what God has done builds faith for the journey ahead Small yeses create waves - Dad Awesome wasn't built on one grand gesture but hundreds of small commitments to growth over eight years Intentionality transforms everything - Just like discovering great coffee, small shifts in daily rhythms can revolutionize your entire approach to fatherhood Stories cascade through generations - When dads point to God's goodness consistently, children naturally learn to do the same with their own kids Community accelerates growth - The DA plus three model shows that fatherhood gets exponentially better when you're not doing it alone Generosity reveals faith - Taking steps forward in generosity, whether with time, words, or resources, grows our trust in God's faithfulness Links: Learn about the next DadAwesome Accelerator Cohort Subscribe to DadAwesome Messages: Text the word "Dad" to (651) 370-8618 Download a free chapter of the DadAwesome book Clips from 16 DadAwesome Episodes: 25 | Patei Iyegha 38 | Pursuing Shalom, Chasing Dreams & Being All-On-Dad (Paul Hurckman) 77 | Crafting Key Moments, Modeling KINDNESS & Praying with Desperation (Ryan Skoog) 98 | Awaken The Warrior Heart (Pablo Ceron) 137 | Spirit-Filled Parenting, Hearing God's Voice, & Shaping our Kids as Arrows (Seth Dahl) 148 | Andy Crouch - The Tech-Wise Family 187 | Jon Tyson on Skillful Manhood, Capturing First Moments & The Intentional Father 214 | Context, Fainting Goats & Being Secretly Awesome (Bob Goff) 238 | A Place for the Heart (Ken Helser) 250 | Raising Kids Humbly, Loving Your Wife Fully, and Soaring Joyfully (Morgan Snyder) 286 | Parenting for the Third Generation, Building Family Assets, and Championing the Beauty of Fatherhood (Jeremy Pryor) 298 | Dialing In, Leading with Love, and Being the Loudest Voice in Your Child's Ears (Dr. Jackson Drumgoole) 314 | Tackling Fear in a War Zone, Modeling Courage, and Embracing Your True Identity (Jamie Winship) 364 | Bedtime Blessings, Birthday Letters, and 5 Simple but Life-Changing Habits (Justin Whitmel Earley) 375 | Experiential Christianity, Lingering with Jesus, and The War for Your Attention (John Eldredge) 385 | Raising Kids Who Live Generously, Creating Miracle Moments, and the 1% Challenge (Todd Harper)    

✨ What if the job you have right now is already the perfect job for you? In this replay of a fan-favorite episode, Kristi is joined by leadership coach Sam Dailey to challenge us to rethink how we view work, leadership, and even ourselves. From real stories of burnout and missed opportunities to the surprising power of vulnerability, feedback, and genuine appreciation, Sam shows how a simple shift in mindset can change everything. This episode is packed with insights on pausing before reacting, opening up instead of closing off, and leading with authenticity. Whether you're chasing growth or just craving better vibes at work, this one will leave you rethinking your everyday approach.

What do you think of this episode? Do you have any topics you'd like me to cover?Conflict is normal - but it often escalates during teenage years because our kids are trying to assert their own wishes, and probably aren't very skilled at it.As parents, it's easy to fall into classic conflict traps if we don't have the skills for resolving disagreements.In this episode we talk about the key techniques we can use - and teach - to ease tension and bust-ups at home and elsewhere. What's even better is that by learning techniques for being assertive - and listening until everyone feels understood - we can turn conflict into a positive that deepens our relationships and creates lifelong bonds of understanding.LUFU technique (Listening Until Fully Understood)Conflict Resolution Techniques, Assertive Communication  * O - Objective description of behavior  * F - Feelings expression  * A - Effect on relationships  * Pausing and listening strategiesMy Substack:https://teenagersuntangled.substack.com/p/good-parenting-starts-with-your-values?r=2u24i0Blog:https://www.teenagersuntangled.com/blog/Conflict-management-skills/RESOURCES:An excellent book:   Making Great Relationships by Rick Hanson Websites used:https://raisingchildren.net.au/teens/communicating-relationships/communicating/conflict-management-with-teenshttps://www.tandfonline.com/doi/abs/10.1080/00224545.1994.9923015 https://www.sciencedirect.com/science/article/abs/pii/S0891524502883249Other sources of help:https://www.family-action.org.uk/what-we-do/children-families/familyline/https://www.keycharity.org.uk/help-and-support/resolve-family-issues/http://www.familylives.org.uk/https://www.relate.org.uk/get-helphttps://www.nationaldahelpline.org.uk/OtoZen — a new driving safety appAre you worried about your teenager getting distracted behind the wheel? The OtoZen app helps in real time — not just after something's gone wrong. It has voice alerts, drive scores, and even safe driving challenges you can set together, it's the kind of tech that actually helps your teen build better habits. OtoZen — a new driving safety app OtoZen helps build better habits in real time with voice alerts, drive scores, and safey challenges.Support the showThis episode is sponsored by OtoZen: The brilliant new driving safety app https://www.otozen.com Please hit the follow button if you like the podcast, and share it with anyone who might benefit. You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message. I don't have medical training so please seek the advice of a specialist if you're not coping. My email is teenagersuntangled@gmail.com And my website has a blog, searchable episodes, and ways to contact me:www.teenagersuntangled.comInstagram: https://www.instagram.com/teenagersuntangled/Facebook: https://m.facebook.com/teenagersuntangled/You can reach Susie at www.amindful-life.co.uk

09-15-25 - WWBD - Her Husband Doesn't Like When She Uses Toys During Sex - Cowboys Fan Tried Holmberg's Release Method For Stress - His Wife Got On Him For Pausing Emmys For Sydney SweeneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

09-15-25 - WWBD - Her Husband Doesn't Like When She Uses Toys During Sex - Cowboys Fan Tried Holmberg's Release Method For Stress - His Wife Got On Him For Pausing Emmys For Sydney SweeneySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Even just a few minutes of dancing can shift energy, release emotions, and remind us to care for ourselves while we care for others.Summary: Dance isn't just fun—it's scientifically shown to make us happier, ease stress, and strengthen social bonds. From swaying in the kitchen to joining a community class, movement helps us regulate our nervous systems and reconnect with joy. In this episode of The Science of Happiness, we explore what the science says about how dancing supports well-being for parents, caregivers, and families.How To Do This Practice:  Pick a Song You Love: Choose music that makes you want to move. Even if it's just a little sway. It could be something upbeat or a song from your childhood that feels comforting. Start Small: Give yourself permission to move for just five minutes. No pressure to “work out”—the goal is to shift your energy and lift your mood. Follow Your Body: Sway, step, shake, or spin. There's no right or wrong way. Let your body lead instead of worrying about looking a certain way. Play with Pausing: Try stopping mid-song for a “freeze” moment, then move again. Pausing helps build awareness, self-control, and a sense of play. Invite Connection: If you have kids, family, or friends around, pull them into the movement. Science shows that dancing together strengthens bonds and amplifies joy. Release and Reset: Notice how you feel after moving— lighter, calmer, maybe more grounded. Let dance be a way to release tension and return to your day with more energy. Scroll down for a transcription of this episode.Today's Guests:  MAGDALENE MARTINEZ is a licensed clinical social worker who works with children, teens and adults. Learn more about Magdalene here: https://www.oceandustwellness.com/DR. ÖZGE UGURLU is a behavioral scientist in the social interaction lab at UC Berkeley. Her research centers on emotions, self-control, and child development.Add Dr. Ugurlu on Linkedin here: https://www.linkedin.com/in/ozge-ugurluRelated The Science of Happiness episodes:  Caring for Caregivers Series: https://tinyurl.com/4k2hv47jOur Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

Tony and his daughter Mackie (@beautybymackie) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts, health challenges, and new adventures. Tony has faced major surgery and the loss of his mom (Mackie's grandmother). Together, they dive into the messy, uncomfortable, and often hilarious realities of change — why our brains resist it, why it feels so daunting in the moment, and why it's actually the engine of growth. From dad jokes about Gen Z slang to real talk about autoimmune diagnoses, resilience, and reinventing yourself, this conversation is equal parts laughter, honesty, and insight. If you're navigating your own season of change, this episode will remind you that discomfort isn't just survivable — it's what shapes who you're becoming. Follow Mackie on Instagram https://www.instagram.com/beautybymackie or Tiktok https://www.tiktok.com/@beautybymackie or subscribe to "The Mind, The Mirror and Me" wherever you listen to podcasts! 00:00 Welcome and Introduction 00:30 The Struggle with Change 02:16 Introducing Mackey McKinley 02:44 Life Updates and Major Changes 02:58 The Humor in Processing Change 03:25 Practical Gifts and Life Lessons 03:32 Social Media and Upcoming Events 04:10 Conversation with Mackey Begins 04:17 Casual Banter and Podcast Revival 05:56 Mackey's Career Journey 10:17 Health Challenges and Lifestyle Changes 28:21 The Concept of Healthy Ego 30:49 Defensive Ego and Feelings of Inferiority 31:10 Insecurity in Professional Settings 31:18 Hypersensitivity and Narcissistic Traits 32:01 Building a Healthy Ego 32:39 Passion vs. Obligation in Work 34:02 Personal Growth and Change 36:20 The Fear of the Unknown 38:37 The Illusion of Control 39:19 Coping with Discomfort and Growth 40:12 Therapy and Emotional Support 49:13 The Power of Pausing and Acceptance 54:13 Mackey's Wellness Journey 56:46 Conclusion and Final Thoughts