Podcasts about accountability partners

Feeling stuck or overwhelmed by your finances? You're not alone—and you're not out of options. In this episode of Ask Gregory, Gregory Ricks helps you reconnect with your financial goals by making them personal, achievable, and even enjoyable. From shifting your mindset about emergency funds (hello, “reserve accounts”) to choosing the best debt payoff strategy, Gregory lays out realistic, motivating steps anyone can take and ways to make financial goal setting fun! Whether you're ready to start saving, stop stressing over credit cards, or just want to feel more in control, this episode gives you the motivation and tools to make it happen.For more episodes like this head over to www.gregoryricks.com/podcastFor the latest in financial news, why don't you tune into "Winning at Life with Gregory Ricks" LIVE on Saturday Mornings from 10 am - 1 pm on: New Orleans - WRNO-News Talk 99.5 FM Biloxi- WBUV - News Talk 104.9 FM OR watch on YouTube LIVE on our YouTube page Winning at Life with Gregory Ricks!If you have any questions or are looking for some financial advice?CLICK HERE to Book a Consultation The free consultation provides an overview of products and services offered by Gregory Ricks & Associates. Investment advisory services made available through AE Wealth Management, LLC, a Registered Investment Adviser, and there is no obligation.

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” -  Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.”  - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” -  Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year

Everybody needs an accountability partner to check in with and to help you stay on your path to success

DONATE TO "SAVE OUR VIDEOS" :  HELP TEENS FEEL THE LOVE 8 Elements of a Healthy Relationship (adapted from the Duluth Model Equality Wheel) click here to go to jbws.org. Negotiation and Fairness: Partners seek mutually satisfying resolutions to conflict, can accept change and are willing to compromise. Non-Threatening Behavior: Partners speak and act in ways that cultivate and support a safe and comfortable environment in which they can express themselves and make decisions.Respect: Partners listen non-judgmentally, are understanding and emotionally affirm and value their partner's opinions.Trust and Support: Partners support each other's goals and respect each other's feelings, friends, activities, contributions and opinions.Honesty and Accountability: Partners accept responsibility for themselves, acknowledge past behaviors, can admit being wrong and communicate openly and truthfully.Shared Responsibility:Partners reach mutual agreement on fair distribution of work and make family decisions together.Economic Partnership: Partners make financial decisions together ensuring that both partners benefit from financial arrangements.Responsible Parenting: Partners share parental responsibilities and are positive, non-violent role models for childrenBOUNDARIES from loveisrespect.orgDigital- limitations created around your computer, social media, cell phone, and online profiles.Physical - Physical boundaries are the limitations you set around your body, your home, and places you visit frequently. Financial - Financial boundaries are limitations around your income, bank account, credit cards, and other areas surrounding money. Emotional - Emotional boundaries are limitations surrounding your feelings, vulnerability, and trust. These boundaries help you determine how much of your heart you want to share with your partner. As your relationship deepens, decide what emotional support looks like for you.Digital, physical, financial, and emotional boundaries are all necessary to have a balanced and flourishing relationship. Deciding what feels right for you can help your partner learn how to support you better and establish points of trust that can help deepen your relationship. Boundaries are a two-way street and should be honored by all parties involved. Lastly, you have the right to create boundaries, and they are never set in stone. You have the choice to change your mind throughout the relationship and adjust them depending on your comfort level.Send us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

ORIGINAL: MARCH 28, 2021This week, we talk about the principle of accountability and how important it is to be accountable to God. There are people in your life who want to help you stay on track. In this episode, we talk about things to look for in an accountability partner.

In this episode of the Work at Home Rockstar Podcast, Tim Melanson chats with Gregory Harrington, CEO of Be Positive Blood Type. Gregory shares his expertise in helping corporate professionals achieve their goals through strategic personal branding and execution techniques. With a background in computer science and over 15 years of professional speaking, Gregory highlights the power of rebranding oneself and how professionals can shift their mindset from consumer to business owner. He also dives into the role of artificial intelligence in personal and professional development, illustrating how embracing new technology can keep you ahead of the game. Gregory shares his AAA Approach (Assess, Adjust, Apply) to personal branding, emphasizing the importance of mentorship, coaching, and leveraging strengths to achieve success. He also discusses the need for delegation, avoiding minimum wage activities, and how to structure a successful speaking business. Tune in to gain insights that will help you elevate your brand, business, and productivity! Who is Gregory Harrington? Gregory Harrington is the CEO of Be Positive Blood Type, a brand dedicated to empowering professionals through personal branding and success strategies. With a background in computer science and over 15 years of professional speaking experience, Gregory has helped countless individuals shift their mindset and embrace opportunities for growth. His passion for mentorship and commitment to helping others reach their full potential have made him a sought-after speaker and coach. Connect with Gregory Harrington: Website: www.bpositivebloodtype.com Facebook: facebook.com/BPositiveBloodType Host Contact Details: I love connecting with Work at Home RockStars! Feel free to reach out: Website: WorkAtHomeRockstar.com Facebook: facebook.com/workathomerockstar Instagram: instagram.com/workathomerockstar LinkedIn: linkedin.com/in/timmelanson YouTube: youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: twitter.com/workathomestar Email: tim@workathomerockstar.com In This Episode: ⏳ 00:00 – Introduction to Today's Guest

In this episode, I break down the 6 simple habits that completely transformed how I approach fitness. From walking 8,000-10,000 steps daily to prioritising protein at every meal, these habits make staying fit easy, sustainable, and realistic for a busy lifestyle.You'll learn how to set up your environment for success, cut back on alcohol without missing out, and embrace accountability to stay consistent.Whether you're just starting out or looking for ways to simplify your fitness journey, these tips will make fitness work with your life—not against it. Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:(00:10) Introduction: Simplify Fitness with 6 Habits(01:24) Having More Features as of Recent on the Podcast(02:41) Emphasising Non-Fitness Related Guests too(04:01) Booking Flights to Morocco(05:31) First Visit to Africa(05:59) Travel Plans for 2025(06:49) These 6 Habits Changed Everything for Me(07:14) Habit 1: Walking 8,000-10,000 Steps a Day(10:05) Habit 2: Strength Training 3 Times a Week(13:05) Habit 3: Prioritising Protein at Every Meal(14:33) Habit 4: Optimising Your Environment for Success(17:40) Habit 5: Limiting Alcohol for Better Results(19:43) Habit 6: Embracing Accountability for Consistency(21:57) Summarising: Fitness That Fits Your Life

S/o to Teal, the AI resume builder and cover letter writer that will simplify your job search! Use our link to check 'em out and let em know Brown Ambition sent you!Q: “How do I set and stick to financial goals?”
Listen up, Unicorn! Q: “Help me find a financial planner!”
Solange, we got you! Here's how to find your money match.Don't forget to:• Share your favorite BA episodes• Follow us @BrownAmbitionPodcast on IG• Send your questions to BrownAmbitionPodcast@gmail.comUntil next time, keep stacking that paper and living your best life!

S/o to Teal, the AI resume builder and cover letter writer that will simplify your job search! Use our link to check 'em out and let em know Brown Ambition sent you! Q: “How do I set and stick to financial goals?”
Listen up, Unicorn!  Q: “Help me find a financial planner!”
Solange, we got you! Here's how to find your money match. Don't forget to: • Share your favorite BA episodes • Follow us @BrownAmbitionPodcast on IG • Send your questions to BrownAmbitionPodcast@gmail.com Until next time, keep stacking that paper and living your best life!

Ever feel like you·re pushing toward your goals alone? What if the key to going further is finding someone to run with you? This week, Marvin Osuna is breaking down how an accountability partner can challenge and inspire you to grow as a business owner and agent. Join us LIVE to discover how having a running mate can motivate you, push you harder, and help you hit your goals faster!

Alberta Canada, Eagles fans, The Traitors, and more!patreon Hosted on Acast. See acast.com/privacy for more information.

Accountability isn't just support—it's the catalyst that turns intentions into lasting results.   In this episode, I explore how accountability can be the secret ingredient to weight loss success, emphasizing the importance of support through accountability partners like friends, family, professionals, groups, or digital tools. Studies show that having an accountability partner can increase goal completion rates from 65% to 95%. I discuss various forms of accountability, from personal trainers and group activities to apps, and how they help maintain motivation, provide constructive feedback, and overcome setbacks.    I also share tips on finding reliable partners and being a supportive one, encouraging listeners to step out of their comfort zones to explore new options. Additionally, I highlight the importance of community advocacy for expanding access to obesity treatments through Medicare and Medicaid coverage.   Learn practical tips to find or become an accountability partner and take your health journey to the next level. Tune in now and start building the support system you need to achieve your goals!    Episode Highlights: About accountability Types of accountability partner The benefits of accountability partners Finding an accountability partner Digital platforms and being a good partner Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

In the episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and guest Erica Ancel, director of operations for Next Steps for Seniors, discuss strategies for seniors to maintain their independence. They cover essential safety tips like removing throw rugs and using safe kitchen utensils, the importance of hydration with alternatives to plain water, mobility exercises to maintain muscle mass and balance, and socialization strategies to combat isolation. The episode provides practical advice and resources to help seniors live independently and safely, enhancing their quality of life as they age. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

In this enriching episode of Wickedly Smart Women, host Anjel B. Hartwell dives deep into the transformative world of financial therapy with the insightful Erika Wasserman. As one of only 100 certified financial therapists globally, Erica brings a unique blend of financial acumen and emotional intelligence, guiding listeners through the importance of redefining their money mindsets. The discussion kicks off by challenging the American cultural norm of "rugged individualism" in entrepreneurship, emphasizing the necessity of a robust support team. Erika introduces her revolutionary "Money Mindset Method," a practical framework designed to make money conversations comfortable, focused, and compassionate. The framework is geared towards helping individuals and couples navigate financial discussions with ease and understanding. Listeners will be introduced to Erika's upcoming book, Conversations with Your Financial Therapist, slated for release in Fall 2025, which promises to further explore these topics. Erika also shares her journey from a community-centric childhood to a vibrant career in finance, including her pivotal moments at IBM and her entrepreneurial ventures in the organic food industry. Discover the concept of a "peace of mind binder" and its critical role in financial planning and estate management. Erika and Anjel also discuss the historical context of women's financial independence, urging women to actively engage in their financial lives to ensure security and success. Throughout the episode, Erika recounts client success stories and provides actionable advice for overcoming financial insecurities and emotional challenges associated with money. Both Anjel and Erika highlight the importance of community, accountability partners, and self-investment in achieving financial clarity and confidence. What You Will Learn  What is the framework called "Money Mindset Method" introduced by Erika Wasserman, and what does each letter in the acronym M.O.N.E.Y. stand for? How did the cultural norm of "rugged individualism" come up in the discussion, and what alternative perspective did Anjel B. Hartwell suggest for starting a business? How does Erika Wasserman's background in finance and her experiences in different countries like Japan and China influence her approach to financial therapy? What led Erika Wasserman to leave her corporate job and delve into financial therapy, particularly after her father's passing? What is a "peace of mind folder" or binder, and why does Erika emphasize its importance for financial organization? What are some of the emotional challenges around money management that Erika addresses through her financial therapy practice? How does Anjel B. Hartwell describe the financial insecurities she faced when transitioning from a career in real estate to consulting? What specific barriers and historical contexts around women's financial independence are discussed in this episode? What recommendations does Erika Wasserman offer for women to build confidence and active engagement in financial matters? What role does a support team play in establishing a business according to Anjel B. Hartwell, and how does it contrast with the idea of rugged individualism? Connect with Erika Wasserman Erika's Website LinkedIn YouTube Instagram Resources Special link for the Wickedly Smart Women community: The Career & Life Fulfillment Quiz Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

From Paycheck to Paycheck to Property Portfolio: A Budget Coach's SecretsLet's face it, real estate investing is a rollercoaster. One minute you're riding high on a successful flip, the next you're grappling with a leaky roof (and a two-year-old who mysteriously clogged the sink, resulting in a ceiling renovation). But amidst the excitement and occasional plumbing nightmares, there's one constant that can make or break your success: your budget. This week, we had Zach Wechel, founder of MyBudgetCoach.com, on the show, and he shared some seriously savvy strategies. Forget the mental math and guesswork; Zach advocates for zero-based budgeting, a game-changer for anyone aiming to build wealth, whether it's in real estate or beyond.Zach's journey started unexpectedly—two kids and a pandemic created an urgent need for a budget. What followed was not only a transformed family life but a passion project that's helping countless others gain control of their finances. He emphasizes that budgeting isn't just about restricting spending; it's about intentionally allocating every dollar. Think of it as assigning each dollar a job before it even leaves your account. No more mysterious disappearances into the void of "miscellaneous spending"!Key Takeaways from Zach's Budget Wisdom:Zero-Based Budgeting: The cornerstone of Zach's approach, this method allocates every dollar to a specific category before spending. It's like assigning a job description to each dollar, preventing random spending sprees. This is particularly important for real estate investors who often deal with irregular income streams and unexpected expenses. The "Living Document" Budget: Zach stresses that a budget isn't a static document. It's a living, breathing entity that adapts to changing circumstances (like an unexpected water leak in your new investment property). Regularly review and adjust your budget as your life and priorities evolve.The Power of Planning: A budget isn't just about tracking spending; it's about planning for the future. Zach advocates for creating "buckets" for specific goals, like a down payment fund for your next investment property or even Christmas gifts (because let's face it, inflation hits even Santa's sleigh).Embrace the "Buckets": This is not a financial advice, but a life hack. Having specific buckets for goals like that next investment property, holiday spending, or even those inevitable emergency repairs can keep you on track, reducing stress and helping you stay ahead of the curve.The Accountability Partner (a Coach): Zach's platform, MyBudgetCoach, offers more than just an app. It provides access to certified financial coaches who can guide you, provide support, and ensure you stay accountable to your goals. Sometimes, having someone else to hold you accountable makes all the difference.Get Signed Up For MyBudgetCoach.com HERE!Watch the original VIDEO HERE!Book a call with SCOTT HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

In this TGG TAKEOVER episode, we're diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, and Rev. Amarylis West, this conversation is a masterclass on how boundaries aren't just a “nice-to-have” — they're essential to living a life full of self-respect, peace, and empowerment. Whether it's with family, at work, in romantic relationships, or within your faith community, boundaries are your secret weapon for protecting your energy and advocating for your needs.Setting boundaries can feel hard—especially when it's with people you love or in environments you're committed to. But if there's one thing we learned in this episode, it's that setting clear boundaries is a form of self-love, and it's necessary to maintain the respect, peace, and harmony in your life. Buckle up for a no-holds-barred conversation on how to show up fully for yourself, no matter the relationship or situation.Key Takeaways:The Power of Boundaries: Boundaries are essential for teaching others how to treat us, protecting our time, and maintaining our energy. It's not just about saying “no,” it's about advocating for what you need and standing firm in it.The Struggles with Loved Ones: Setting boundaries with family and friends can be one of the toughest things we'll do. The desire to make others happy often leads us to overlook our own needs. The ladies share why this is a recipe for burnout and how to navigate it.Workplace Boundaries: Knowing your rights, communicating your expectations, and staying professional are key in maintaining healthy work relationships. This episode has gems on how to communicate boundaries at work and deal with workplace violations head-on.Romantic Relationships: Setting boundaries in love might feel like walking a tightrope, but it's crucial for your mental and emotional health. The ladies talk about how healthy relationships can handle boundaries and the importance of mutual respect.Accountability Partners & Exit Strategies: Sometimes, maintaining boundaries requires reinforcements. Accountability partners can help you stick to your limits, and knowing when to step away from toxic relationships or situations is key.Action Steps:Review workplace policies: Take the time to understand your rights and responsibilities in your professional environment.Set your boundaries clearly: Don't just say what you need, communicate it, and follow through with consequences if those boundaries are violated.Create an exit strategy: Know when it's time to walk away from relationships or environments that don't respect your boundaries.Lean on accountability partners: Find a support system to help you maintain and reinforce your boundaries when you need it most.Issues & Risks:Difficulty in setting and maintaining boundaries with loved ones.Challenges in clearly communicating boundaries without feeling guilty or selfish.The risk of moving the goalposts when boundaries are violated or ignored.The dangers of self-diagnosing based on social media trends and how it impacts personal boundaries.Questions Discussed:“Why is it so difficult to maintain a boundary once we've set it?”“How do I go about addressing boundary violations in spaces like church?”Support the show | Connect with The Great Girlfriends Community

In this episode of "Next Steps 4 Seniors," Wendy Jones hosts Dr. Paul Kraft, a chiropractor from Kraft Chiropractic, to discuss the topic "Sugar is Poison." They delve into the harmful effects of sugar on health, especially for seniors. Dr. Kraft highlights the excessive sugar content in common beverages like Coke and explains the body's metabolic shift from sugar to fat. He offers practical tips for reducing sugar intake, including fasting and maintaining a balanced diet. The episode emphasizes the importance of nutrition, accountability, and lifestyle changes for better health outcomes as people age. Have questions or suggestions? Call 248-651-5010 or email hello@nextstepsforseniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextStepsForSeniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Introduction to the Episode (00:00:00) Wendy introduces the podcast and its purpose to help seniors and their families. Welcome and Topic Introduction (00:00:31) Wendy welcomes Dr. Paul Kraft and introduces the topic "Sugar is Poison." Discussion on Sugar Consumption (00:01:14) Dr. Kraft discusses the shocking amount of sugar in a can of Coke. Chiropractic and Nutrition Background (00:01:50) Dr. Kraft shares his family background in chiropractic and his focus on nutrition. Food as Fuel (00:02:12) Wendy and Dr. Kraft discuss the importance of food for energy and health. Chemical Stress and Symptoms (00:03:10) Dr. Kraft explains how deficiencies lead to chemical stress and health issues. Root Causes vs. Temporary Fixes (00:03:53) Wendy emphasizes the need to address root causes of health problems. Success Story of Dietary Change (00:04:37) Dr. Kraft shares a success story of a diabetic patient improving through diet. Lifestyle Changes for Health (00:05:19) Wendy and Dr. Kraft discuss the importance of making lifestyle changes early. Dietary Recommendations (00:05:30) Dr. Kraft advises on healthy proteins, fats, and vegetables for a balanced diet. Understanding Ketosis (00:06:10) Dr. Kraft explains ketosis and its role in burning fat for energy. Effects of Sugar on Blood Sugar Levels (00:06:54) Dr. Kraft describes how sugar spikes blood sugar and causes cravings. Insulin and Hormonal Balance (00:07:29) Dr. Kraft discusses the impact of insulin on hormonal balance and health. Importance of Hormones in Aging (00:09:09) Wendy and Dr. Kraft talk about the significance of hormones as we age. Iodine and Thyroid Health (00:10:03) Dr. Kraft explains the importance of iodine for thyroid function and metabolism. Salt and Health (00:11:57) Wendy transitions to discuss the role of salt in nutrition and health. Essentials for Health (00:13:14) Dr. Kraft outlines the four essentials: diet, sleep, exercise, and structure. Understanding Disease (00:14:45) Dr. Kraft simplifies disease as the body's adaptation to chronic stress. Collaboration with Medical Doctors (00:15:40) Dr. Kraft emphasizes the importance of working with physicians for health issues. Dietary Changes for Diabetic Patients (00:16:28) Dr. Kraft cautions diabetics against sudden dietary changes without medical guidance. Identifying Dietary Issues (00:17:31) Dr. Kraft shares his observations of patients' dietary habits during consultations. Key Takeaways for Health (00:18:42) Wendy prompts Dr. Kraft for the most important takeaways from the discussion. Accountability Partners (00:18:53)Discussion on the importance of having accountability partners in health journeys. Transitioning Metabolism (00:18:57)Dr. Kraft explains the shift from sugar to fat metabolism and its initial challenges. Positive Health Outcomes (00:19:50)Sharing success stories of patients experiencing improved health after dietary changes. Sugar-Free Intervals (00:20:08)Recommendations for intermittent fasting, specifically avoiding sugar for 16 hours. Healthy Eating Routine (00:20:41)Suggestions for maintaining nutritious meals and incorporating exercise into daily life. Importance of Sleep (00:20:56)Discussion on how sleep affects growth hormone secretion and overall healing. Healing and Inflammation (00:21:35)Exploring the connection between inflammation, healing, and pain in the body. Healthy Mornings (00:22:00)Identifying the significance of waking up feeling good as a health indicator. Contact Information (00:22:11)Dr. Kraft shares his office number for appointments and consultations. Final Thoughts on Sugar (00:22:26)Wendy emphasizes the importance of accountability and reducing sugar intake for better health. Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Summary In this episode, John Grdina discusses the transformative power of mentorship, accountability, and personal growth. He emphasizes the importance of having a mentor (Paul), an accountability partner (Barnabas), and the necessity of mentoring others (Timothy) to achieve success in various aspects of life. Through biblical references and personal anecdotes, he illustrates how these relationships can lead to fulfillment, growth, and a legacy of joy. Takeaways -Transformation and inspiration are key themes in personal growth. -Having a mentor can significantly impact your success. -Accountability partners help keep you committed to your goals. -Mentoring others reinforces your own knowledge and skills. -Isolation is detrimental to success; collaboration is essential. -71% of Fortune 500 companies recognize the value of mentorship. -Mentored individuals are more likely to be promoted. -The cycle of mentorship benefits both the mentor and mentee. -Planning who to have in your life is crucial for growth. -Continuous learning and growth are vital for fulfillment. Chapters 00:00 Introduction 01:09 The Power of 3 02:09 Mentor 04:47 Accountability Partner 06:38 Accountability Partners and Their Impact 06:45 Mentee 10:01 Conclusion 11:22 Thank you for watching Contact me at johngrdina.com to connect! Be blessed.

Are you avoiding tasks you know you need to do? Whether it's filing taxes or cleaning your garage, sometimes the hardest part is just starting. In this episode of PivotMe, April dives into a powerful productivity hack called body doubling—a game-changer for people with ADHD and anyone struggling with procrastination. Discover how having someone nearby can help you tackle those frogs faster and why admitting you need support is a strength, not a weakness. What You'll Learn in This Episode What are frogs? Frogs are the tasks we need to do but dread tackling—often uncomfortable, tedious, or overwhelming. The power of body doubling: This simple yet effective method involves having someone present while you work. Their presence can make a daunting task feel less overwhelming, especially for ADHD individuals. Insights from real stories: Hear about Bethany and Brittani, two clients with ADHD who used body doubling to overcome procrastination and boost productivity. Why this hack works: For people with ADHD, skills aren't even layers—they're spikes. Body doubling helps stabilize these spikes and makes even the toughest tasks achievable. Common frogs for ADHD individuals: Tasks like taxes, cleaning spaces, or completing administrative work can become manageable with this hack. Memorable Quotes: "Body doubling isn't about someone holding your feet to the fire—it's about emotional support. Like holding your hand while crossing a scary bridge." "Admitting you need help isn't weakness; it's the first step toward action." Actionable Takeaways: Identify a frog you've been avoiding and find a body double to help you tackle it. Understand that perfection isn't required; progress is. Use the “next right step” mindset to avoid feeling overwhelmed by big tasks. Resources:   Body Doubling Techniques for ADHD Want to be part of a transformative experience for entrepreneurs and leaders?

Today, we are joined by Stacey Hanke. Stacey Hanke, a leader in influential communication strategies, began her career in voice-over work, where she learned the power of word choice and delivery. With over two decades of research, she realized that true influence isn't about titles but about building trust and credibility through meaningful connections and communication. Stacey collaborates with Fortune 500 executives, helping them understand their impact from their audience's perspective, eliminate distractions, and achieve greater success. As a Hall of Fame Speaker, business executive, author and top influence thought leader, Stacey provides practical strategies to overcome modern communication barriers, foster authentic connections, and inspire action. Her Monday to Monday® philosophy empowers professionals to be impactful in every interaction, from presentations to everyday conversations, helping them drive action and achieve success. From increasing sales, maximizing productivity or climbing the corporate ladder, Stacey's research-backed recommendations move readers and listeners from good to influential. Stacey's latest book, Influence Elevated: Maximizing Your Connections, Monday to Monday®, answers key concerns executives face in today's hybrid and remote world of work. Stacey was inducted into the National Speaker's Association CPAE Speaker Hall of Fame in 2022. She is one of less than 200 members in the world who hold this designation, that is a representation of her body of work in the speaking profession to the clients she has served for over 20 years. She works with executives and leaders across the globe. Stacey helps individuals eliminate the static that plagues communicative delivery — to persuade, sell, influence and communicate face-to-face with a clear message. She has presented to and trained thousands to rid themselves of bad body language habits and choose words wisely. Her client list is vast from the financial industry to the healthcare industry to government and everyone in between. Some of her clients include Nationwide, FedEx, American Express, State Farm, Abbvie, Discover, Milwaukee Tool and Fannie Mae. She has inspired thousands as a featured guest on media outlets, including The New York Times, Forbes, Entrepreneur, Thrive, SmartMoney magazine, The Economist and Businessweek, Chicago WGN and WLS-AM. She gives executives what has been described as the “greatest gift of all” – to see themselves as others see them. She will lead you through an experience that allows you to captivate, engage and connect with your listeners to spur them to take action. In this episode, Stacey shares insights on mastering executive presence, understanding the impact of physical behavior, and the importance of building trust. We discuss actionable tips for enhancing presence in both virtual and in-person meetings, the art of storytelling in leadership, and the significance of mindful listening. Stacey also covers strategies for fostering connection within teams and the return on investment of influence. Listen in for practical advice to elevate your leadership and influence! - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (01:12) Technique: Building Executive Presence (03:48) Tip: Virtual Meeting Best Practices (08:01) Tip: Elevating Hybrid Meetings (12:03) Tip: The Importance of Connection (20:02) Technique: Mastering Storytelling for Influence (24:03) Tool: The Role of Accountability Partners (25:59) Tip: The ROI of Influence (27:45) Conclusion

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support the ministry at promisekeepers.org/give --- Support this podcast: https://podcasters.spotify.com/pod/show/shane-winnings/support

In this session from November 13th, Tracey and Jackson discuss the next steps for students preparing for the February 2025 Bar Exam following the release of July 2024 results. They outline the importance of starting preparation early, especially with the distractions of the holiday season approaching. They talk about the shifting landscape with California's new testing format, emphasize the need for setting realistic study goals, and discuss the benefits of coaching and accountability partners.  Tracey offers insights into controlling factors within one's grasp and minimizing distractions. Updates to the Celebration Bar Review course, including new AI-enhanced study tools, are also highlighted. 00:00 Introduction and Welcome 00:14 Focus on February 2025 Bar Exam 00:55 Impact of Election Results on Students 02:46 Importance of Starting Bar Exam Preparation Early 05:39 California Bar Exam Results and Insights 16:54 New Features in Celebration Bar Review Course 22:44 Bar Exam Distractions and Future Changes 23:56 Importance of Personal Coaching 26:40 Accountability Partners and Community Support 29:05 Group Coaching Calls Update 32:04 Controlling What You Can Control 42:02 Conclusion and Upcoming Plans   Want to discover the right bar prep course for you? Take this FREE, No-Obligation Quiz to find out! [QUIZ] What's the Best Bar Review Course For You? For more information, visit us at https://www.celebrationbarreview.com

In Part 2 of our self-discipline series on Straight Talk with Sally, Sally introduces the power of an accountability partner—or as she calls them, "battle buddies." She explains how finding a reliable partner to share your goals with can help keep you focused, motivated, and on track. Accountability partners are powerful because they make it harder for us to let ourselves down, as we're also showing up for someone else's success. Sally encourages listeners to find a friend, coworker, or like-minded peer, share goals, and even coordinate time blocks to work toward those goals together. Tune in to discover how partnering up can elevate your journey to self-discipline and goal achievement!  

#830 Remember the buddy system from school field trips? Having someone alongside you on an adventure is incredibly valuable. Here's the best part, though. You can apply the same concept to your business journey to speed up your success! In this episode, I talk about the incredible accountability partners I've had over the years. Sharing insights and strategies with a friend at the same level has been a massive game-changer for me from the start and all the way to my most recent project at Short Pocket Monster. So how do you find your business buddy? Listen in on today's session for my suggestions because not going it alone is one of the top things you can do to grow fast. I also have a big update about my first traditionally published book, so tune in for a sneak peek at what's coming! Show notes and more at SmartPassiveIncome.com/session830.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Looking for a way to boost your motivation and stay on track with your goals? Tune in to hear Brian Duprey and April Bender, a Child Care Genius University professor, discuss the power of having an accountability buddy in the child care industry. From sharing marketing ideas to tackling staffing challenges, having someone in your corner can make all the difference in achieving success. Listen in as they explore how accountability can transform your business and keep you moving forward. Mentioned in this episode:   GET TICKETS to the Child Care Genius LIVE Conference: https://bit.ly/ccglive25   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts. If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university   Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Mike and E discuss the invaluable mindset of always being a student and never assuming you know everything. They kick off with personal updates, including recent birthdays and travels, then delve into highlights from Blake Daley's Boutique Hotel Con. Key takeaways include advanced strategies for raising capital through storytelling and the importance of clarity in investment goals. They stress the significance of setting focused goals and maintaining an accountability system to keep motivated. The discussion also includes planning for the upcoming quarter, emphasizing personal growth, mental discipline, and the power of a strong 'why'. Tune in for practical advice on advancing your short-term rental business and achieving your goals. 00:00 Introduction 01:26 Gambling and Personal Preferences 02:09 Boutique Hotel Con Recap 04:23 Raising Capital and Pitching Deals 07:13 Hotel Operations and Team Building 07:59 Networking and Personal Stories 12:34 Mindset and Decision Making 18:15 Setting Effective Goals 19:02 Building a Dream Facility 20:32 The Importance of Personal Branding 21:09 Launching Group Coaching 21:32 Purpose of Goals: Growth Over Achievement 22:52 Accountability Partners and Goal Setting 24:34 Protecting Your Goals 26:51 Balancing Responsibilities and Ambitions 28:01 Pushing Beyond Comfort Zones 28:55 The Power of Vision and Persistence 34:16 Join the STR Secrets Community Connect with the Hosts Michael Sjogren: Short Term Rental Secrets Facebook Group | Clubhouse | Instagram | Youtube | Facebook Page | Linkedin https://linktr.ee/mikesjogren Emanuele Pani: Clubhouse | Instagram | Facebook | Linkedin Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the KCREatingwealth Podcast, we had an incredible chat with a truly amazing guest! Matt has a really crazy story and introduction to real estate, and has grown something much bigger in a pretty short amount of time! In this episode, Matt and I jump into a bunch of topics from the mindset for raising private capital, the unreal power and statistics of writing down your goals, his amazing experiences with accountability partners and coaches, and so much more. Check him out here! Instagram: @mdamon1590 , @broadleafreiboston Linkedin: Matthew Damon Follow me on social! Instagram: @Kylecurtinrealestate , @KCREatingwealth Facebook: @Kylecurtinrealestate Linkedin: Kyle Curtin Biggerpockets: Kyle Curtin Website: Kylecurtinrealestate.com What equipment do I use? Blue Snowball Usb Microphone (Brushed Aluminum)- https://amzn.to/339GEyY EJT Upgraded Microphone Pop Filter- https://amzn.to/3h9ajxj Music: Straight Through by Groove Bakery | https://groovebakery.com Music promoted by https://www.free-stock-music.com Attribution-NoDerivatives 4.0 International (CC BY-ND 4.0) https://creativecommons.org/licenses/by-nd/4.0/ DISCLAIMER: I or any guests being interviewed on “The KCREatingwealth Podcast” are not responsible for any investment decisions that you make or capital losses incurred. We are not licensed tax professionals or any form of wealth advisors unless particular guest happens to be as such, and all investment decisions should not be made without receiving advice from a licensed professional.

Mike and E discuss the invaluable mindset of always being a student and never assuming you know everything. They kick off with personal updates, including recent birthdays and travels, then delve into highlights from Blake Daley's Boutique Hotel Con. Key takeaways include advanced strategies for raising capital through storytelling and the importance of clarity in investment goals. They stress the significance of setting focused goals and maintaining an accountability system to keep motivated. The discussion also includes planning for the upcoming quarter, emphasizing personal growth, mental discipline, and the power of a strong 'why'. Tune in for practical advice on advancing your short-term rental business and achieving your goals. 00:00 Introduction 01:26 Gambling and Personal Preferences 02:09 Boutique Hotel Con Recap 04:23 Raising Capital and Pitching Deals 07:13 Hotel Operations and Team Building 07:59 Networking and Personal Stories 12:34 Mindset and Decision Making 18:15 Setting Effective Goals 19:02 Building a Dream Facility 20:32 The Importance of Personal Branding 21:09 Launching Group Coaching 21:32 Purpose of Goals: Growth Over Achievement 22:52 Accountability Partners and Goal Setting 24:34 Protecting Your Goals 26:51 Balancing Responsibilities and Ambitions 28:01 Pushing Beyond Comfort Zones 28:55 The Power of Vision and Persistence 34:16 Join the STR Secrets Community Connect with the Hosts Michael Sjogren: Short Term Rental Secrets Facebook Group | Clubhouse | Instagram | Youtube | Facebook Page | Linkedin https://linktr.ee/mikesjogren Emanuele Pani: Clubhouse | Instagram | Facebook | Linkedin Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable workout schedule, and celebrate small wins to keep yourself motivated in the long run. Whether you're struggling to make strength training a habit or looking to revamp your fitness approach, this podcast offers valuable advice from an experienced coach.Want to work with me? Check out coaching options HEREI hope you enjoy this podcast and if you do, please leave a 5 star rating and review! - Turo

In this episode I sit down with Juan Blocker aka AP, the Accountability Partner. During our conversation we discuss his struggle with obesity and depression and how he overcame it. We also discuss his faith in God and how it led him to his purpose.

In this episode of the Christian Business Advantage Podcast, I continue my conversation with my friend and accountability partner, Trisha. Together, we  explore the significance of having an accountability partner in business and how it strengthens focus and commitment. We dive into the 12-week year concept, sharing how it has helped them set and track goals, stay motivated, and maintain balance in their busy lives. Tune in to learn how accountability can drive success and foster encouragement without competition!

Training for my first half marathon is no joke. It was a wild ride with unexpected lessons learned along the way and I thought I would document it on Late Learner podcast as I continue to over-share my personal life for your critique, amusement, and benefit. Here's a recap of the episode:1⃣ Learn a way to identify the right people to help support you on your journey2⃣ How to morph roadblocks into new possibilities.3⃣  A new self-analysis that can change EVERYTHING for you!I can't wait to hear how this episode lands with you! Be sure to contact me below and get your own reinvention roadmap.Sign up for the FREE Reinvention Roadmap weekly newsletterSchedule your FREE 1:1 brainstorming call for your own Reinvention  Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.AllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.Schedule a FREE breakthrough call with me Want to take these ideas and apply them to your life? Let's do it!DOWNLOAD the free PDF - 40 Simple Ways to Add Energy To Your Day- get a quick burst of energy right now and KEEP IT!GET the Effectiveness Booster - Shift your priorities to what matters most in less than a minute!Reb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

In this episode of "Rhythms That Restore," the host Cherisse Hixson welcomes Melissa Helton with "Women of The Way" Ministry to the show, who passionately helps women deepen their understanding of the Bible through teaching women how to dive into Gods word, how to sit with it and how to journal through it. They discuss the importance of prioritizing time with God, practical tips for  Bible study, and overcoming doubts. Melissa shares her personal story, including her struggles with infertility and loss, and emphasizes the transformative power of engaging with scripture. The conversation highlights the significance of prayer, the armor of God, and the need for spiritual growth. Listeners are encouraged to connect with Melissa's resources and embrace their unique faith journeys. Connect with Melissa Helton in these ways and order your Hebrews Study Journal for yourself or for you to study with friends below. Website: womenoftheway.study@gmail.com and Instagram: @womenoftheway  ------------------------------------------------------------------------------------------------------- **Introduction to the Podcast (00:00:01)**   Cherisse Hixson welcomes listeners and expresses excitement for the episode. **Connecting with Each Other (00:01:27)**   Melissa emphasizes the importance of sharing our relationship with God, similar to sharing friendships. **The Importance of God's Word (00:02:23)**   Discussion on the significance of reading the Bible and how it strengthens faith. **Ephesians 6: The Armor of God (00:03:16)**   Cherisse shares a scripture about the armor of God and its relevance in daily life. **Learning from Personal Experiences (00:05:58)**   Melissa discusses overcoming fear of failure by focusing on God's abilities rather than her own. **Melissa's Background (00:07:48)**   Melissa shares her life story, family, and her passion for teaching women about God's word. **Encouraging Women to Read the Bible (00:09:28)**   Melissa highlights the need for women to learn how to read and understand the Bible for themselves. **Using Resources for Understanding (00:11:14)**   Discussion on the benefits of study Bibles and commentaries to aid understanding of scripture. **Overcoming Doubts in Bible Reading (00:12:18)**   Cherisse and Melissa address common doubts about reading the Bible and encourage seeking God's help. **Spiritual Rhythms and Daily Disciplines (00:15:31)**   Melissa emphasizes the importance of prioritizing time for God's word in daily life. **The Importance of Seeking God Together (00:17:52)**   Discusses the significance of couples seeking God together, even if their needs differ. **Making Time for God's Word (00:18:47)**   Emphasizes the necessity of prioritizing time for God's word in daily life. **Setting the Tone at Home (00:18:56)**   Highlights how personal time in God's word influences the atmosphere in the household. **God's Power in Time Management (00:19:44)**   Reflects on how dedicating time to God allows for accomplishing daily tasks. **Submitting Thoughts to God (00:21:03)**   Explores the process of submitting thoughts to God to overcome overthinking. **The Revelation of Talking to God (00:22:28)**   Shares a personal experience of learning to direct thoughts towards God instead of self. **Taking Thoughts Captive (00:24:18)**   Discusses the biblical concept of taking thoughts captive and its practical application. **Recognizing Thoughts from God vs. the Enemy (00:25:36)**   Offers insights on differentiating between divine thoughts and those stemming from self or the enemy. **The Role of Accountability Partners (00:26:13)**   Stresses the importance of having someone to help discern truth from negative thoughts. **Using Scripture to Combat Negative Thoughts (00:28:09)**   Encourages finding and posting Bible verses to combat struggles with negative thoughts. **Prayer as a Continuous Conversation (00:31:47)**   Describes the importance of maintaining an ongoing conversation with God throughout the day. **Transforming Worries into Prayer (00:34:53)**   Advises on converting anxious thoughts into prayers, becoming a warrior in faith. **Understanding Labels and Strengths (00:35:47)**   Discussion on reframing negative self-labels and using personal weaknesses as strengths in prayer. **The Power of Prayer (00:36:51)**   Encouragement to transform worries into prayer and support for others through intercession. **Wilderness Seasons (00:38:21)**   Exploration of personal wilderness experiences and the importance of relying on God during tough times. **Loss and Isolation (00:39:30)**   Melissa shares her grief journey after losing her brother and the subsequent isolation from friends. **The Turning Point (00:40:54)**   A significant moment in Melissa's marriage when they decided to focus on reading the Bible together. **Power in God's Word (00:45:06)**   Emphasis on the transformative strength found in engaging with scripture rather than relying solely on devotionals. **The Importance of Submission (00:46:05)**   Discussion on learning to allow one's husband to lead spiritually, despite personal struggles. **Lessons from Wilderness (00:46:23)**   Reflection on the painful yet purposeful nature of wilderness seasons and their role in spiritual growth. **God's Pruning Process (00:47:08)**   Understanding how God removes unfruitful aspects of life to facilitate spiritual maturity and growth. **Steeping in God's Word (00:48:10)**   The analogy of coffee steeping as a metaphor for deeply engaging with scripture over time. **Learning Before Teaching (00:50:04)**   Acknowledgment that true teaching comes from personal experiences and lessons learned through struggles. **Headlight Analogy (00:52:39)**   Using headlights as a metaphor for God's guidance, showing only what's needed for the current moment. **Introduction to Resources (00:55:56)**   Discussion on how to follow Melissa and access her resources on Instagram. **Scripture Study Tools (00:56:21)**   Overview of various resources like scripture study sheets and a Bible study journal for spiritual growth. **Gratitude for the Guest (00:56:47)**   Expressions of gratitude for Melissa's participation and insights shared during the episode. **First Podcast Experience (00:57:07)**   Melissa shares her excitement about being a guest on her first podcast. **Closing Remarks (00:57:28)**   Cherisse encourages listeners to connect on social media and leave reviews for the podcast. ----------------------------------------------------------------------------------------- Connect with Melissa Helton in these ways and Purchase your Hebrews Study Journal for yourself or for you to study with friends.  Website: womenoftheway.study@gmail.com and Instagram: @womenoftheway  ---------------------------------------------------------------------------------------------- Join our "Rhythms that Restore" Community: Click below and pull up a chair with us and walk through life IN COMMUNITY and beside others who are learning and putting these new Rhythms in place. Click: https://www.facebook.com/groups/339272845793051/ -------------------------------------- Follow "Rhythms that Restore Podcast" on Instagram: https://www.instagram.com/rhythmsthatrestorepodcast?igsh=Z3lmY2UzcXZzMTlq&utm_source=qr -------------------------------------------- Tune In- Subscribe, Rate, and Share: If you found value in this episode, be be sure to subscribe, rate, and share with "Rhythms that Restore" Podcast with a friend who can be encouraged through the message. Help us share this incredible transformative message of Gods word through the beautiful act of "ceasing to strive" and learning to "simply BE". ------------------------------------ Connect more with me on Instagram, Facebook and Email: Lets Chat: cherissehixson@hotmail.com  Facebook: Cherisse Mathias Hixson  DM on Instagram: @cherissehixson01  https://www.instagram.com/cherissehixson01?igsh=dDY4ZWNrcWowb2Vx&utm_source=qr ----------------------------------------------------------------------------------------------------

From discipline to mental toughness, let's discuss how being a mompreneur is similar to the journey of an Olympian. Get inspired to push your limits and achieve greatness in your business this season!   In this episode, we'll cover: The value of discipline, commitment, and showing up every day The importance of continuous improvement and investing in personal growth The significance of having a coach, mentor, or support system in your entrepreneurial journey   Resilience and perseverance are traits shared by Olympians and mompreneurs alike. Remember, setbacks are part of the journey. It's how we respond that defines our success. Embrace the challenges and use them as fuel to propel you forward.   Don't forget to register for my FREE virtual workshop to Reset, Refocus and Reenergize for Success at www.MartineWilliams.com/reset    Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business. This podcast is edited and produced by: Chris Assist Media

James Clear talks about some great ideas to help you achieve your goals.  He teaches us about the habit contract and as usual, I've thrown in an idea or 2 as well!

Real Estate Video Coach & Award-winning Marketer Kim Rittberg talks about the importance of accountability. Kim discusses the role of accountability partners. Kim also discusses her 7 day course on how to get good in camera. Let Kim know specifically what you're doing for your business this week by dropping her a line here. If you'd prefer to watch this interview, click here to view on YouTube! Connect with Kim on Instagram & say hi! or follow her on LinkedIn.  Listen to Kim's 5 minute mini-master classes on marketing every Friday on The Exit Interview with Kim Rittberg podcast The Exit Interview with Kim Rittberg. This episode is brought to you by Real Geeks.

When motivation wanes for working out or sticking to dietary strategies for fat loss, try these approaches:Revisit Your Why- Remind yourself why you started. Reflecting on your reasons can reignite your motivation.Set Realistic Goals- Break down larger goals into smaller, achievable milestones to maintain a sense of accomplishment.Find Enjoyable Activities- Choose exercises and healthy foods you enjoy to make the process more pleasant.Create a Routine- Establish a consistent schedule for workouts and meal planning to build discipline. And work at making the routine a part of your identity.Accountability- Partner with a friend, join a class, or hire a coach (ME!) to keep you accountable and provide support.Track Progress- Keep a journal or use an app to log workouts and meals. Seeing progress can boost motivation.Reward Yourself- Treat yourself to non-food rewards for meeting your goals, such as new workout gear or a massage.Visualize Success- Imagine how reaching your goals will feel and look. This can provide a motivational boost.Give Yourself Some Grace- Recognize that everyone has off days. Don't be too hard on yourself, and get back on track the next day. Focus on Progress, Not Perfection!Maintaining motivation is a common challenge, but with these strategies, you can find ways to stay on track with your fitness and dietary goals.Don't Lose Your FIRE!Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qrFollow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4dClick here for services: https://inspirehw.com/

In this episode, I discuss how my Google calendar has been my accountability partner and completely changed the way I organize and live my life. 0:00 Intro 1:28 When did I start using a personalized calendar? 3:33 What have been the benefits of using one? 3:33 Benefit 1 4:32 Benefit 2 5:26 Benefit 3 6:40 Benefit 4 7:30 How do I know where to place what on my calendar? 9:42 How flexible is my calendar planning, and how do I adapt it to changing priorities? 11:30 Do I have a strategy for rescheduling canceled meetings or tasks? 12:15 Do I have a routine for reviewing and adjusting my calendar? If so, how often? 13:23 What types of notifications and alerts do I find most helpful? 14:35 How do I integrate both personal and professional commitments into a single calendar? 15:45 What are some of my favorite hacks or tricks for maximizing the effectiveness of my digital calendar? 16:41 How do I use my digital calendar to minimize distractions and stay focused? 18:30 What platform do I use? 19:10 What's the first step you should take when setting up yours? 20:33 Challenge for you 20:57 Outro STAY ON TRACK NEWSLETTER

Sathiya Sam emphasizes the need for a deeper, more individualized approach to overcome porn addiction, comparing surface-level solutions to mowing weeds without addressing the roots, and encourages listeners to pursue transformative, root-level change for lasting results. Book A Call With Sathiya's Team For more Free Resources, check this out Follow Sathiya on Instagram

Every writer experiences doubt—in our abilities, in the worthiness of our creativity, and more. But it doesn't have to stop us in our tracks, according to Amy L. Bernstein, a novelist, award-winning journalist, blogger, and certified book coach. Her forthcoming book Wrangling the Doubt Monster is set to publish in January 2025, and she explores the topic of creative self-doubt in her Substack Doubt Monster.This deep, inspiring conversation delves into the causes of creative doubt and how Amy says we can prevent it from derailing our writing practice. We talked about so much great stuff:• making a late-in-life career pivot into writing• finding the freedom to work with many forms of writing• the emotional sources of self-doubt• the role that culture plays in keeping us creatively stuck• why the hard work of revising can be a rewarding investment in yourself • finding motivation to go the distance with your writingListen in for a confidence injection!For more, check out:https://amywrites.livehttps://wonderwell.press/https://maggielangrick.com/And follow:instagram.com/amylbernsteininstagram.com/maggielangrickinstagram.com/wonderwellpressinstagram.com/selfishgiftpodcastTimestamps: 00:00: Introduction to Amy Bernstein and the Topic of Doubt02:47: The Prevalence of Doubt in Writing and Creativity08:48: The Role of an Accountability Partner in Overcoming Doubt11:54: Challenges Faced by Professionals Transitioning into Writing24:30: Creating the Right Conditions for Creativity29:25: Embracing the Joy of the Creative Process33:31: Giving Yourself Permission to Create34:52: Understanding Your Creative Appetite37:02: Exploring Openly Without Limits38:39: Alleviating Doubt 41:28: The Importance of Rewriting and Revision46:31: How to Persevere with a difficult piece of work49:15: Authenticity in Building Your Platform01:02:21: Choosing Joy and Purpose in Your Creative Journey

Reach Out Via Text!In todays show, Savannah and I walk through how we defined the new roles we have in our season of life with Savannah being a SAHM and how we can hold each other accountable moving forward. This is something that applies to any situation that may occur in your relationship when it comes to addressing the issue. Start by serving the other instead of proving how you're better than them. Enjoy the show!Support the Show. Book A Consult Call-https://stan.store/GrowingGreenPodcast Lawntrepreneur Academy-https://www.lawntrepreneuracademy.com/ The Landscaping Bookkeeper-https://thelandscapingbookkeeper.com/ Instagram- https://www.instagram.com/growinggreenlandscapes/ Email-ggreenlandscapes@gmail.com

Fr. Mike introduces us to the Book of Proverbs, while reflecting on the lack of devotion Israel has shown towards God and the Book of the Law. Much like God gave the Book of the Law to Israel, he's given the Bible to us to continue following him faithfully. Today's readings are 2 Kings 22, 2 Chronicles 33, and Proverbs 7. For the complete reading plan, visit ascensionpress.com/bibleinayear. Please note: The Bible contains adult themes that may not be suitable for children - parental discretion is advised.

Following Christ is hard. So how do you stand strong in your faith long term? Today, Tom talks about the importance of having an accountability partner to walk with you in your faith. See why and how. Share your stories, prayer requests, or your response to this devotional in the comments below. If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Going it all alone is the myth of personal development. Having a strong accountability partner like your spouse can make all the difference in making it out of the Workaholic Trap and not relapsing back into being a workaholic. This chapter goes into the details of how to make this a reality in your marriage and family. No one in the world wants you to succeed more than your loving and devoted spouse. But it will take the two of you to make this work.

Discover why focusing on the process rather than the outcome is crucial…with Sandro Forte. Explore the transformative power of setting high goals and holding yourself accountable. Sandro and Mark delve into the fascinating distinction between conscious and subconscious thoughts. Sandro shares how overcoming the "discouragement club" and that pesky "little voice" can propel you toward your goals. Learn how to shift your thinking through learning and repetition, and cultivate habits that drive success.  

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.The episode delves into the transformative encounter between Jimmy Carter and Admiral Rickover, highlighting the importance of intentionality in personal development. Carter's admission of not always doing his best led to profound self-reflection and a commitment to excellence. The narrative follows Carter's journey from the Navy to the presidency, showcasing how intentional living shaped his impactful legacy.Full show notes and resources can be found here: https://passionstruck.com/learn-jimmy-carter-3-ways-to-always-do-your-best/In this episode, you will learn: Honest self-assessment: The significance of evaluating efforts truthfully for personal growth.Embracing intentionality: Setting purposeful goals aligned with long-term vision.Continuous improvement: Prioritizing ongoing learning and pushing beyond limitations.Practical steps: Implementing reflection, goal-setting, and accountability in daily life.SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Unlock Your Best Year Yet: Join The Passion Struck Weekly Challenges!Prepare to embark on a life-changing journey with our weekly Passion Struck challenges. This isn't just a series of tasks; it's a comprehensive quest toward personal fulfillment, growth, and self-discovery. Every week introduces a new challenge, carefully crafted to enhance every aspect of your life.Why Take The 50-Week Challenge?Unearth New Perspectives: Each week unveils new viewpoints, skills to acquire, or untapped strengths.Push Your Boundaries: Embrace challenges that extend your comfort zone and amplify your capabilities.Join a Supportive Community: Connect with a dynamic group of individuals on the same path, offering encouragement, inspiration, and solidarity.Benefit from Expert Guidance: As your mentor, I'll provide insights, support, and professional advice to help you through each challenge.What Awaits You?Diverse Challenges: Addressing physical health, mental sharpness, emotional resilience, and spiritual enrichment.Practical Actions: These are straightforward, achievable steps that easily blend into your daily life.Weekly Encouragement: Newsletters featuring tips, success stories, and encouragement to keep you motivated.Exclusive Resources: Access to unique materials, expert interviews, and tailored advice as a subscriber.Start Your Transformative JourneySigning up is the first step toward a year of growth and self-discovery. Overcome each challenge and become an inspiration to others.How to BeginSubscribe to Our Newsletter: Fill in your details to join the challenge and receive your weekly guide.Initiate with Your First Challenge: Start your adventure with an engaging task delivered to your inbox.Engage with Our Online Community: Exchange experiences and find support in our exclusive group.Embrace a Year of Evolution: Prepare for a year where each week brings you closer to your best self.Catch More of Passion StruckCheck My solo episode on Master Your Mind: 6 Proven Strategies To Overcome Self-DoubtWatch my interview with Emilia Elisabet Lahti On Embracing The Finnish Art Of SISU.Can't miss my episode On Overcoming Quiet Desperation: A Journey To Authentic LivingMy solo episode on How To Live Intentionally With Passion And PerseveranceCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSMy solo episode on Become Passion Struck: Ignite Your Inner Drive For SuccessCatch my interview with Jim Kwik On Unlocking Your Best Brain And Brightest FutureLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclipsWant to uncover your profound sense of Mattering? I provide my master class with five simple steps to achieving it.Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity.Learn more about John: https://johnrmiles.com/

Perfectionists, this one's for you! In this episode, we're welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The role of accountability partners in personal developmentHow voice notes can catalyze manifestation and self-understandingInsights into the neuroscience of speaking your processOvercoming the challenges of perfectionism through authentic actionThe importance of setting personal boundaries in journaling and self-expressionExperiences and lessons from participating in TBM challengesImpact of astrological insights on personal and career growthThe power of embracing your unique voice and style in professional settingsStrategies for dealing with imposter syndrome and self-doubtThe balance between giving and receiving in professional interactionsImportance of integrity and alignment in business partnershipsRecognizing and navigating tests and manifestations in lifePersonal stories of relationship dynamics and self-awarenessAsya's journey from astrology skeptic to passionate practitioner THEMES / TIME STAMPS:How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)Using TBM tools to navigate tests and step through fear towards major manifestations (00:35:50)How Asya arrived at authentic self-worth on her dating journey (00:55:00)Resources: Join us on May 18th for a Global TBM Community Walk!  2024 TBM Summer Challenge - Get Out of Your Own WayPre-week kicks off May 20th          Access our FREE Find Your Biggest Block Exercise  Anima Mundi - 25% off with code TBM25Rose PowderRelax Tonic  BITE - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Expanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseExpanded x Ep. 251 - The Power of Being Seen, Heard, & Validated By An Accountability Buddy with Lisa & Laura - The ProcessExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartExpanded x Ep. 123: EXPLAINED BoundariesEp. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring ThemEp. 92 - Mark Groves on Navigating Relationships & Self WorthEp.  297 - How To Make High Self-Worth Decisions: The Process with AdrienneExpanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle NelsonExpanded x Ep. 232 - Find What Is Blocking Your ManifestationExpanded x Ep. 279 - How to Unblock & Find Your Manifestation Blind SpotsEp. 265 - People Pleasing, Dating Apps, & Manifesting Self Love – Unblocking: Love & PartnershipEp. 129 - Alexis Smart Flower Remedies on Unblocking & Cultivating WorthinessEp. 97 - Everyday Energetics on Unblocking Career & Money ShadowExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Unblocked: Boundaries and all workshops mentioned inside our Pathway Membership! (Including the Safe DI and Unblocked DIs) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Connect with Asya!Find Asya on InstagramBook a session/readingUse code TBM25 for $25 off any private session!Website: https://www.asyarose.com/Join Asya's Membership waitlist  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise

In this episode, I talk about how your values can guide your whole life, knowing what your values are and embodying them, the value of honesty, not being around short-term people or business, not partaking in hierarchical relationships, recognizing what you want in another starts with practicing the values yourself, knowing your outcomes based on your values and more!Follow me on Instagram @mattgottesmanJump on my weekly texts for the soul here 480-530-7352My writing mattgottesman.substack.com

By his hand, it's another What A Weekday! Mike Johnson's new app brings plenty of Big Brother for the whole family. Donald Trump throws a temper tantrum in front of Papa Engoron. President Biden pulls in black sheep poll numbers, and Lovett dreams of his future husband, Pedro Pascal. We've got a seat at the table for you anytime, Pedro! Our lines are open. For a closed-captioned version of this episode, click here. For a transcript of this episode, please email transcripts@crooked.com and include the name of the podcast.