Breathe and Stretch Breast Cancer Recovery Podcast is dedicated to empowering breast cancer survivors with the knowledge and understanding of how breath work and intentional movement can positively impact the recovery process.
Reframe your diagnosis of breast cancer, and arm yourself with your "Super Power." Your life, and road to recovery will by enhanced incredibly by doing this one thing.
We not only need to identify our health goals, and be dedicated to them, but we also need an action plan. In order to rebuild ourselves after a breast cancer diagnosis, we need to outline actionable steps to move us toward our vision of health. This episode explains the components of an action plan, and will get you on track, and pointed in the direction you want to move in.
The image of the strong woman is compelling, and has inspired many women to excel, and overcome some of life's most challenging situations including breast cancer.This episode explores some of the ways in which the strong woman has helped, and also hindered breast cancer recovery.
In this episode, Dr. Young and I discuss the shortcomings of conventional medicine, and how Naturopathic medicine is filling the gap with it's emphasis on getting to the root causes health decline. We also discuss gut health, and how the wrong types of foods can take a toll on it's well-being.
In Part 1 of a 3 part series of interviews with Dr. Niki Young, ND, we discuss how naturopathic medicine, and Intravenous therapy have evolved, and have become integrated into cancer treatment. We also discuss its effectiveness in minimizing the side-effects of conventional medical treatments.
How breast cancer depleted my self-esteem, and what I did to Regain It.
In this episode Heart Rate Variability is defined, and how it predicts health.
In this episode Heart Rate Variability is defined, and it is explained how it predicts health.
The meaning, and the motivation for being involved and supporting Breath Health Awareness organizations may have changed for you. I believe there has been a change in the perspectives of many supporters. What does Breast Health Awareness mean for you?
Living with gratitude, and how it lends value to the day-to-day life experience.
Breathe and Stretch shares seven pillars of optimal breast cancer recovery.
The argument of whether or not antiperspirants play a role in the development of breast cancer is discussed, and explored through an explanation of our natural physiological functioning.
Suggestions for how to manage these 5 breast cancer side-effects: hair loss; neck and shoulder pain; weight gain; depression; and altered body image.
Our aim is to teach breast cancer survivors how to shift their mental, and physiological states with breath work. This episode guides you through a short breathing exercise so you can feel it's benefits
Exercise is an integral part of the breast cancer recovery process. There a four phases in the process, and these are the exercise recommendations for each phase.
Breathe work and intentional movement are the staple components of our program, and here is why.
Since we are constantly assigning meaning to the things in our daily lives, why not assign meaning that is positive, and uplifting?
What is your vision of your fully recovered self, and have you acknowledged your personal responsibility in achieving it?
Learn more about Breathe and Stretch breast cancer recovery, how it came about, and how you can benefit from what we teach.
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