Podcasts about depleted

Richard's life-long battle with alcoholism was abated for nearly two decades in AA. But he let up on his Program and ultimately relapsed on "thimbles" of moonshine in a Mississippi bar. His drinking resumed and he quickly found himself in the same alcoholic quagmire that AA had extricated him from years earlier. Depleted physically, mentally, and emotionally, Richard found himself at the jumping off point. He was finally ready to accept help from two sober sisters and his mother, all of whom encouraged him to go s to AA. As the inevitability of an alcoholic death loomed large, Richard dragged himself back into the rooms of Alcoholics Anonymous a little over two years ago. But getting sober this time was further complicated by serious pulmonary disease for which he uses an oxygen concentrator to breathe. As he awaits the possibility of a lung transplant, Richard has become the very image for courage in the face of adversity. His reliable service work for the AA club we both attend has endeared him to all of its attendees and has made him a ready resource of information about the club and AA in general.   Richard's willingness to share his remarkable story of battling pulmonary attacks and alcoholism simultaneously shines a bright light on the importance of meetings to support each other in sickness and in health. I feel you will find much to be inspired about in Richard's story. I invite you to sit back and enjoy another awesome episode of AA Recovery Interviews with my AA friend and brother, Richard B. If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, Apple Books, or Amazon.  I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and Apple Books. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio.

Hey humans, we're continuing our #WorkWell series, all about mental health in the workplace. In this episode, we're getting real about the difference between just being tired and being truly, deeply depleted.  I know that feeling because I was just there myself. After we recorded our last episode on burnout, I felt almost out of my body, completely depleted and neurologically dysregulated. The only thing that could help was true rest and disconnection. So for this week, I have an exercise for you. It's an ask to take just five minutes every day to journal and really tune in to how you're feeling. Ask yourself: Do you feel recharged after a break? What do you actually enjoy right now? How often are you feeling irritable or numb? The goal isn't to fix it immediately, but just to recognize where you are. It's about figuring out if you're just tired, or if you've crossed over into depletion. Take this week to just check in with yourself.  I hope you'll join me on this journey to work well. With light and love, we'll see you soon. Stacie More episodes at StacieBaird.com.

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠⁠⁠⁠⁠⁠Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to Dynamic⁠⁠⁠⁠⁠⁠⁠Freebie! Listen to My Summer of Self-love Podcast Series!⁠⁠⁠⁠⁠⁠⁠⁠Work with Me (Set-up a 1:1 Strategy Call!)⁠⁠⁠⁠⁠⁠⁠⁠Get My Newsletter (or Love Letters As I Like To Call Them!) :)⁠⁠⁠⁠⁠⁠⁠⁠Send me a DM on IG!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn!⁠⁠⁠~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)I have to remind myself of this every so often…that self-care isn't self-ish. It's tough as heck sometimes isn't it? We don't wanna be seen as ‘mean' or ‘rude' or ‘selfish' for goodness sakes. We don't wanna be seen as excluding others either but when you think about it we're actually excluding ourselves. The Tonya Dalton quote “when you say yes to someone else, you say ‘no' to yourself”. This is so true. So a good giveaway to see if you're feeling disingenuous is if you're in fact you're saying no to yourself and if the answer is yes then you gotta reevaluate what you're doing because ‘self-care is not self-ish'. And another great quote by Iyanla Vanzant is “what's in our cups is for us, what's overflowing (in the saucer) is for everyone else”. ~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In the first episode of our "Mental Health at Work" series, my colleague Jenn Mason and I tackled the critical distinction between being tired and being truly depleted. We start by defining burnout as work-related exhaustion that happens over time, while compassion fatigue comes from the emotional toll of over-identifying with the suffering of others. We contend as well, though, that depletion is a much deeper state that impacts your core motivation and ability to connect, going far beyond simple exhaustion. Jenn and I were candid about how leaders, even us, in our own trauma-informed mental health organization—often miss the signs of depletion in ourselves and our teams because the culture rewards "powering through". We also explore the invisible burdens and emotional labor that are so inherent in leadership roles. We believe that a human-centered approach requires building in practices for replenishment. We shared some of our own personal strategies, from recognizing physical stress signals in our bodies to taking small "pit stops" during the day. I also talked about how I started my "Freedom Fridays" (which I've talked about in previous episodes) to build in recovery time before our emotionally-demanding town hall meetings. Ultimately, we want leaders to understand that they must model these healthy behaviors to create psychological safety for their teams. By prioritizing recovery just as much as we prioritize performance, we can proactively address the root causes of depletion before they lead to bigger problems like disengagement and turnover. Stacie More episodes at StacieBaird.com.

8-5 Papa & Silver Show with John Dickinson - Hour 1: The Giants' depleted bullpen burns them late, as they lose to the Pirates AGAINSee omnystudio.com/listener for privacy information.

Preview: Ukraine: Colleague John Hardie comments on the FT.com report of Kyiv recruiters dragooning civilian men into the depleted national military. More. 1918 UKRAINE COSSACKS

We're back with another episode of Glory Days of Gold, the East Fife and Scottish football podcast recorded across two continents! An under-strength East Fife side made the camel trek north to Peterhead on Saturday but their new league campaign got off to an inauspicious start as they went down to a 4-1 defeat, in a game with very few positives to take from it. Michael, Gordon, and Aaron delve into the main talking points coming out of the match and look at the big off the pitch stories down Bayview way this past week with the club's new website up and running, Michael McKenna's three-game suspension for betting, and the launch of a new share issue to raise some much needed funds. Plus with the first home game coming up, we chat with the man responsible for the new hospitality food at Bayview, Chris Hazelton from Balgowan Fine Foods.

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠⁠My website⁠⁠⁠⁠⁠⁠IG handle⁠⁠⁠⁠All links are ⁠⁠here⁠⁠!⁠⁠⁠Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to Dynamic⁠⁠⁠⁠⁠Freebie! Listen to My Summer of Self-love Podcast Series!⁠⁠⁠⁠⁠⁠Work with Me (Set-up a 1:1 Strategy Call!)⁠⁠⁠⁠⁠⁠Get My Newsletter (or Love Letters As I Like To Call Them!) :)⁠⁠⁠⁠⁠⁠Send me a DM on IG!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn!⁠⁠~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)What is your Zone of Genius? Or Zones of Genius plural? This term came from the book 'The Big Leap' by Gay Hendricks. Some say it's our purpose and some even say it's our 'superpower'.The best way for me to describe it is that our Zones of Genius are our traits or things that we're naturally good at (it comes easy for us) and it's things or actions that energize us altogether.So for example, I'm good at planning gatherings but I don't absolutely love the tasks that go into it. This isn't my Zone of Genius because I don't love to do it and I don't feel that it's my purpose. Another way to figure this out is if you don't do any of your Zones of Genius, you feel 'empty' or 'off' or even 'down'.If I don't do at least one of the below every so often I won't feel good and I'll be down and out. I've discovered that my Zones of Genius are (in no particular order): 1. Connecting with others2. Encouraging and Motivating others3. Sharing information with othersIt took the most of my life to figure out what they were. I didn't know before this. Self-awareness is a part of self-love. Do you know what your Zone of Genius is or are? If the answer is no, I encourage you to take some time and to do a brain dump and write down what you absolutely love doing as well as what you're naturally good at. Something that comes easy for you that people always say..."you're really good at this!" or "How did you do this so effortlessly?". Remember it also has to be things that you absolutely love doing, too! If you know what your Zones of Genius is or are, please make a comment below! :) Thanks~~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠? Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

As the clock ticks on the Major League Baseball trade deadline on Thursday afternoon, Luke Jones and Nestor discuss the suddenly depleted Orioles' trade arsenal and the realities of what to expect from Mike Elias – and it isn't "a haul" by any stretch of the orange imagination – for this last-place operation. The post Luke Jones and Nestor discuss Orioles depleted trade arsenal and realities of what to expect at MLB deadline first appeared on Baltimore Positive WNST.

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠My website⁠⁠⁠⁠IG handle⁠⁠⁠All links are ⁠here⁠!⁠⁠Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to Dynamic⁠⁠⁠Freebie! Listen to My Summer of Self-love Podcast Series!⁠⁠⁠⁠Work with Me (Set-up a 1:1 Strategy Call!)⁠⁠⁠⁠Get My Newsletter (or Love Letters As I Like To Call Them!) :)⁠⁠⁠⁠Send me a DM on IG!⁠⁠⁠⁠⁠⁠Let's Connect on LinkedIn!⁠~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)This is similar to what I spoke about in my episode before this one when it originally aired, titled, "Ep 31 The Heart Knows Before the Mind Does". It's interesting how we are taught and "groomed" (especially women) to look 'outward' for advice and to ask, ask, ask. And to not ever look inward and to follow our instincts and what our intuition is telling us. I'm not speaking about anything that's harming someone else...I have too much empathy for that and I would never preach that.This is for the sole reason of us following our intuition in life and that that is enough. We don't need to ask for permission or to ask for advice or to look outward. It's all within us and isn't it interesting that that's when we seek advice the most? If someone asks you "why are you doing this or that?" or "how come?" you can steal this answer from me which is..."Because I'm following my instincts" and if they keep asking you can follow-up with "My instincts are just that, they're mine and they won't make sense to you"....just like your instincts are yours and they won't make sense to me either". And you can be rest assured that that is enough of a reason. :)~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 star ️️️️️ review? >>>To do a review on: Apple>>> 1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my ⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠? Sign-up ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

SPORTS: Injury-depleted TNT seeks to forge Game 7 | July 25, 2025Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe Visit our website at https://www.manilatimes.net Follow us: Facebook - https://tmt.ph/facebook Instagram - https://tmt.ph/instagram Twitter - https://tmt.ph/twitter DailyMotion - https://tmt.ph/dailymotion Subscribe to our Digital Edition - https://tmt.ph/digital Check out our Podcasts: Spotify - https://tmt.ph/spotify Apple Podcasts - https://tmt.ph/applepodcasts Amazon Music - https://tmt.ph/amazonmusic Deezer: https://tmt.ph/deezer Stitcher: https://tmt.ph/stitcherTune In: https://tmt.ph/tunein #TheManilaTimes#KeepUpWithTheTimes Hosted on Acast. See acast.com/privacy for more information.

Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma.    She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : https://www.theunbrokenathlete.com and is the director of Medical Advisory Council, Morgans Message : https://www.morgansmessage.org   In this episode we chat about:  Mental performance coaching What helped her the most as an athlete How we build resiliency Maladaptive vs protective behaviors The dysregulated + depleted epidemic You can't shame people into success What shame and fear do to the nervous system Some people need to sit down The system isn't set up to support women's nervous systems It's not discipline its a disorder The process of unlearning The number one factor in receiving from trauma Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Emily Check out her 90 Day Nervous System Resiliency Program

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!Elizabeth⁠My website⁠⁠IG handle⁠All links are ⁠here⁠!~~~~~~~~~~~~~Now...back to your regularly scheduled programming.... ;-)I'm discovering that I may also have ADHD! Woah! And I'm also discovering that a lot of the traits overlap with being an HSP (Highly Sensitive Person) an Empath AND an Introvert! I hope you enjoy this episode as I break down all that I've learned so far!Elizabeth ~~~~~~~~~~Show Notes and Mentions:⁠A quick ADHD Assessment⁠ (this is *not a diagnosis!)-------------------------------------⁠Marie Forleo ⁠⁠Tracy Otsuka (Podcaster and ADHD Coach)⁠⁠Denise Duffield-Thomas⁠ (Money Mindset Mentor, Author, Podcaster and many more...she's a Millionaire y'all!) ⁠Tracy Otsuka's interview with Denise Duffield-Thomas talking about ADHD⁠⁠Below article about: What is ADD & ADHD and what is the difference between them?⁠⁠Article Written by Zylla Black on How Being an HSP and how having ADHD Collide ⁠Copy and Pasted from the above Article by Zylla Black:Many traits overlap: Sensory overloadEmotional overloadCreativityIntuitionThis article from ⁠Wanderingminds.world⁠ on the Similarities between someone that's an HSP and someone that has ADHD!~~~~~~~~~~⁠Are you an HSP (a Highly Sensitive Person)?⁠This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's!⁠Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath⁠~~~~~~Are you an Introvert (or more Introverted?) SPOILER ALERT! We're all a little of both! ⁠⁠⁠⁠⁠Free Personality Test⁠⁠⁠⁠⁠ *Just takes 10 minutes.*Why does this matter?It makes a difference in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more.*No one is "one or the other", it's on a spectrum and we're all a little of both! Or as Tracy Otsuka (ADHD Coach) says..."Think of it more like Height vs Are you Pregnant?" ~~~~~~~~~~

The full review after GWS' comprehensive win over Essendon.See omnystudio.com/listener for privacy information.

Tired, Exhausted, Depleted, Burned out? This one goes out to the weary and ones carrying heaven burdens. Christ invites you to come to him. Why? He can give you rest.

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'3. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy website: www.westelizabeth.comIG handleAll links are on >>Let's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Back to your regularly scheduled programming.... ;-)What is a Highly Sensitive Person (HSP) Really? Take the questionnaire on Dr. Elaine Aron's website, (she coined the term highly sensitive person back in the 90's!) Here are some of the questions:Is this you?Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?Do you get rattled when you have a lot to do in a short amount of time?Do you make a point of avoiding violent movies and TV shows?Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?(Extroverts can also be HSP's but the stats show that a lot more Introverts are usually also HSP's!)And it's/we're all on a spectrum - we're all individuals first and foremost."Think of it like height vs the question Are you pregnant?" --Tracy OtsukaAre you an introvert (or more introverted)? (We're all a lil of both!)Take a Free Assessment Here (it only takes 10 minutes!) You don't have to read all of the fine print (I still haven't) but it's a direction into learning more about yourself which is priceless!Why any of this matters?Keeping it real, it makes a difference in a more joyful and joy-filled life or not. We all need to recharge but how much is the question. That will depend on if we're more introverted and/or an empath and/or a highly sensitive person.Podcast Mentions and Resources:⁠"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie Bjelland⁠⁠Highly Sensitive Refuge Website⁠⁠Highly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"⁠⁠Introvert, Dear Website (the podcast is also by the same name)⁠~~~~~~~~~~

Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I'm going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.   This episode is for the truly tired mamas, and the tired isn't just physical.  Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.' That's real work.   Snag my Journal Page: Releasing the Mental Load freebie   Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load    Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter  Step 3: Ready for more personalized support? Book a call with Rachel

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025) with the same premise A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!3. And an upcoming Audiobook (to be released in February of 2026) with the same title except it will be A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!I hope you enjoy this episode!Thanks in advance!ElizabethMy website: www.westelizabeth.comIG handle: @imelizabethwestLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Back to your regularly scheduled programming....In the U.S., it's around Independence Day, a huge holiday celebrated. It was freedom from Britain on July 4, 1776. In 2022 with the overturning of Roe v Wade and many rights being restricted, it's making me question Independence Day.Women's bodies are governed by their state with the overturning of Roe v Wade, and it really wasn't that long ago that women (white women) could vote. It was only in 1920 in fact. I was listening to a podcast recently and they were mentioning that that isn't all that long ago.And if you're a person of color it was only since 1965 that you could vote...even more recent...less than 60 years! This all makes me think...it's Independence Day in the U.S. but to whom?I hope you enjoy this episode.ElizabethMy website: www.westelizabeth.comIG handle: @imelizabethwestLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~

In our 4th of July episode, Jamie Steyer Johnson and Brittany Carper recap a huge Thursday night slate of games in the WNBA. A short-handed Dallas Wings team beat the Phoenix Mercury, the Indiana Fever take care of the Las Vegas Aces, the Minnesota Lynx rebounded from the Commissioner's Cup loss to take down the Washington Mystics, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MLBTR founder Tim Dierkes joins Darragh McDonald to discuss Griffin Canning's injury and the questionable state of the Mets' rotation, which impact rotation arms that could be available at the deadline, and reports that the Pirates are open to trading most of the players on their roster. Listener question topics include the possibility that the Orioles could sell at the deadline and still compete for a wild card, incentives that could be given for small market teams to hold onto premier players, if it makes sense for different players to get traded, including Vinnie Pasquantino,  Eugenio Suarez, Josh Naylor, Alex Bregman an TJ Friedl. 

Do you find yourself re-reading emails multiple times, forgetting why you walked into a room, or feeling like your creativity has dried up? In this personal episode, I share my journey through burnout and mental fog, and reveal why these symptoms aren't signs of aging or decline – they're often signals of depletion that you can actually reverse.Key takeaways about depletion and losing your edge:✅ Discover why brain fog, memory issues, and creativity blocks are often misunderstood symptoms of burnout rather than permanent decline✅ Learn how your body's energy systems, including meridians and chakras, play a crucial role in mental clarity and cognitive function✅ Understand the practical steps to begin clearing energetic weight and restoring your natural vitality✅ Find out how to recognize the subtle signs of burnout before they become overwhelmingIf you've been feeling disconnected from your usual sharp, creative self, this episode is your permission slip to pause and reset. I'll show you why rest isn't just doing nothing – it's an active step toward reclaiming your brilliance. Join me as I share the gentle yet powerful approach that helped me recover my mental clarity and creative spark, and can help you do the same.

Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. A new podcast titled "Quiet Leader" for introverts, empaths and highly sensitive people (to be launched in the late Summer).2. An upcoming Audio Summit (to be launched in the Fall of 2025) with the same premise A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!3. And an upcoming Audiobook (to be released in February of 2026) with the same title except it will be A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!I hope you enjoy this episode!Thanks in advance!ElizabethMy website: www.westelizabeth.comIG handle: @imelizabethwestLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~~~~~~~Back to your regularly scheduled programming....Ep #13 How Did I Get Here? (My Self-Awareness on Being an Introvert and an HSP). I have a much longer podcast episode titled..."Ep #2 Connecting..The..Dots Throughout My Life on Being an Introvert and an HSP".This episode is the "cliff notes" version. And I also mention more about the day when I was being really hard on myself which made me have a "breakdown" and how I discovered podcasts. That day I took a walk and I found Julie Bjelland's, "The HSP Podcast", clicked on an episode and she talks about how being hard on yourself as an HSP is the absolute worst thing HSP's can do to ourselves! I had always been hard on myself since I could remember!It was a "light bulb" moment and the first of many for me in self-awareness and self-discovery journey.I also speak about being a caretaker for 14 years, which is why I never got a chance to 'learn' about my traits until the pandemic in 2020!All in all, I speak about my Self-Awareness and Self-Discovery of my characteristics and traits with being an Introvert and an HSP. And how only now with me learning more about myself can I really 'do better' and help myself. Like the Maya Angelou quote, "When you know better, you do better". Podcast Mentions:"The HSP Podcast" now titled "The Sensitive and Neurodivergent Podcast" by Julie BjellandHighly Sensitive Refuge WebsiteHighly Sensitive Refuge Article titled, "What is the difference between empaths, highly sensitive people and introverts?"Introvert, Dear Website (the podcast is also by the same name)~~~~~~~~~~

Hello lovelies! Thanks for listening and reading! This Series is brought to you by my Audio Summit and Guidebook both titled >>>[From Selfless to Self-love: A Summit & Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!]Join the ⁠⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠⁠ for my Audio Summit!Join the ⁠⁠⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠⁠⁠ for my Guidebook!~~~~~~~~~~~~~~Welcome to the Summer of Self-love!

In this episode of Solar Outsiders, Alan “Kempy” Kemp catches up with Lewis from Go Solar to break down the battery stock crisis caused by Australia's sudden solar rebate rollout. Find out what Brisbane's most recommended solar installation company is doing about it.From panic buying to wholesaler games, we're talking about what's actually available in July 2025 — and which brands are completely sold out.You'll learn: 

EP. 217 - In this episode, I sat down with Caroline Alan, the CEO and co-founder of BEAM Minerals, after trying her products and feeling compelled to learn more. She broke down exactly how these plant-based mineral complexes work in the body, and I asked her everything I wanted to know about absorption, detox, and rebuilding from the inside out. This conversation is packed with actionable insights, especially if you're curious about how mineral imbalances might be holding you back. We cover fulvic vs. humic acid, the importance of sourcing, how minerals help with detoxification, and why most people are walking around depleted. Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  TOPICS DISCUSSED:  → What are fulvic and humic minerals? → How do Beam Minerals support detox? → Why are minerals important for absorption? → What causes mineral depletion in the body? → How is Beam different from other mineral supplements? Sponsored By: → Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:01:28 - Caroline's health crash → 00:07:33 - Dr. Tyna's surprising labs → 00:09:59 - What's inside Beam Minerals? → 00:15:46 - How minerals work together → 00:20:22 - How Beam supports the body → 00:23:28 - Fulvic & humic acid origins → 00:28:04 - What are fulvic/humic molecules? → 00:35:34 - Fulvic vs humic benefits → 00:40:44 - Minerals for daily detox → 00:44:55 - Nutrient absorption explained → 00:48:22 - Personalized mineral support → 00:51:14 - Dr. Tyna's home ecosystem shift → 00:55:02 - Beam topical products → 01:01:25 - Beam capsule breakdown → 01:03:11 - Beam supplement bundles → 01:05:45 - Ingredient sourcing & toxins → 01:09:05 - Heavy metals in real life → 01:12:04 - Organic vs inorganic metals → 01:13:11 - How to balance your minerals Check Out → Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Nutrition and health coach Einat Shinar reveals powerful strategies to boost your energy, improve sleep, and manage stress for sustainable success in your coaching business. Discover how simple nutrition shifts, morning routines, and evening rituals can dramatically transform your performance and well-being, especially for coaches over 40 experiencing midlife changes. Einat's unique integration of nutrition science, Reiki, and EFT tapping offers a holistic approach that will leave you inspired to make immediate changes to fuel your business growth and personal vitality.

Hello lovelies! Thanks for listening and reading! This Series is brought to you by my Audio Summit and Guidebook both titled >>>[From Selfless to Self-love: A Summit & Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!]Join the ⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠ for my Audio Summit!Join the ⁠⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠⁠ for my Guidebook!~~~~~~~~~~~If you're like me, you usually put yourself last. And putting yourself first is almost unthinkable!In this episode I speak about how I've been taking walks *first in the day (or at the earlier part of my day) vs last in the day and how it has made such an impact (in a great way) in my life! :) We're starting the Summer of Self-love Right with Putting Ourselves First! I hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠~~~~~~~~~~~~~Join the ⁠⁠⁠⁠Waitlist⁠⁠⁠⁠ for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the ⁠⁠⁠⁠⁠Waitlist⁠⁠⁠⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!~~~~~~~~

There are a lot misunderstandings around what the term DOR means. Often times when people first hear about DOR, they believe that that the "D" of DOR means "depleted" ovarian reserve. This is not true! To set the record straight, DOR means "decreased" ovarian reserve. The other thing that happens when the word "decreased" gets mixed up for "depleted," is that many people next assume that getting a DOR diagnosis means that they will need to use donor eggs in order to get pregnant. This is also not true! With DOR, you still have eggs, you just don't have as many eggs as you once did. In this episode, I'll be sharing more about DOR. At some point, every one with a uterus will go through it. I'll talk about when egg reserves tend to decline, what tests you can take to determine your egg reserve levels, what you can do to keep your eggs healthy, and when you might consider using donor eggs. Tune in on Dr. Aimee's Website. Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, June 16, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates

Hello lovelies! Thanks for listening and reading!This is my very 1st episode!⁠This podcast is brought to you by Say Yes to Desire by Michelle Rohr (a supportive community of women creatives and entrepreneurs) (Note: Affiliate link attachedI hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!~~~~~~~I'm getting used to this whole 'podcast' process... :) This is an 'intro' episode for me. I also talk about being an Introvert and Introversion, I speak a little about self-care and I have some quotes in there that I like as well. A little 'preview' of my personality and a taste of what's to come... ;-)~~~~~~~~~~~My absolute joy is to mentor, motivate and encourage others to ..One: be self-aware. One of my favorite Dr. Maya Angelou quotes "when you know better, you do better". Two: with this self-awareness to then break this stigma of what being an introvert really is (it's just how we recharge that's it!) Three: create boundaries Show Notes:"Promote Yourself to CEO" Podcast by Racheal Cook. ^^^ As Racheal Cook says on her podcast 'Promote Yourself to CEO', "We have to protect our asset = us!" "The HSP Podcast" by Julie Bjelland. www.introvertdear.comwww.highlysensitiverefuge.comwww.16personalities.comwww.hsperson.com~~~~~~~~Join the ⁠⁠⁠Waitlist⁠⁠⁠ for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the ⁠⁠⁠⁠Waitlist⁠⁠⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!~~~~~~~~~~~~

Hello lovelies! Thanks for listening and reading!I met Michelle in 2022 at a women's business conference, and we've been friends ever since.I ended up joining Michelle's community called 'Say Yes to Desire' (formerly called 'Planner Girl Insiders') and I must say Michelle is a breath of fresh air! She designs her life and business around what lights her up and not on what others might want thus putting herself last! It's all about self-first and really self-love. >>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the ⁠⁠⁠⁠Waitlist⁠⁠⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!~~~~~~~~

You're logging endless kilometres in the pool, on the bike and in your running shoes. Your training plan is meticulous. Yet somehow, the numbers on the scale refuse to budge. If you're feeling exhausted, constantly hungry and frustrated that you’re not losing body fat despite all that training, you're not alone. This is one of the most common struggles I see as an advanced sports dietitian working with triathletes. The truth is, you simply cannot out-train a poor diet. There’s No One Size Fits All Next time you're at an Ironman event, take a look at the athletes around you - they’re all different shapes and sizes. Many of them train 15+ hours a week but still struggle with body composition. The disconnect often stems from a fundamental misunderstanding of how our bodies respond to training and nutrition. It sounds like a contradiction, but under-fuelling during heavy training doesn't lead to fat loss – it leads to compromised recovery, diminished performance and a body that clings desperately to its energy stores. The result? Depleted, exhausted athletes moving further away from their goals with each training session. Balancing Energy Requirements When training for long-course triathlons, your energy demands skyrocket but so many athletes don’t know how to fuel properly. This creates a frustrating cycle: inadequate nutrition leads to poor recovery, which diminishes training quality, which reduces your body's ability to utilise fat as fuel. The end result is often injury, burnout and stalled progress. The Appetite Rollercoaster During heavy training blocks, your appetite regulation can go haywire. Some days you're ravenous; others you have no appetite at all. Add in training fatigue, and you're naturally drawn toward quick-fix carbs and sugars – often consuming more calories than your session actually burned. This isn't a willpower issue – it's your body's natural response to energy demands. But without a strategic approach, these patterns can completely derail your body composition goals. Taking A Strategic Approach Losing body fat while training for triathlon is absolutely possible, but it requires a strategic approach. Rather than drastic calorie cutting or carb cutting, focus on creating sustainable deficits during less critical training windows while continuing to fuel effectively on key training days. The off-season is an ideal opportunity to address body composition without compromising performance. Attempting significant fat loss during peak training or race preparation is almost always counterproductive. Testimonial: Erin Byrge lost 40 pounds while getting faster and stronger Make sure you stay tuned toward the end of the episode where I interview Erin, a member of the Triathlon Nutrition Academy Program, who learned exactly how to shed a significant amount of body fat while fuelling her body for performance. She not only completely changed her body composition, but came out stronger, faster and continues to knock out rockstar race performances. LINKS:

The Tush Push is here to stay for now and Hugh Millen isn't the only one who's angry! :30- ABCs of the Mariners - D is for Depleted: this Houston team is missing a lot of pieces compared to past Astros teams that have dominated the AL West - E is for Emerson, Evans and Exit: Kirby is back tonight and Logan should be back soon, with means the youngsters will be heading back down. Who should we send down first? - F is for Feast- Julio has knocked in 11 runs in his last 9 games and now we want him to feast. :45- The NBA MVP was announced yesterday and SGA (that's a lot of letters) got the honors, but was he the true MVP or did the writers have Jokic fatigue?

Hello lovelies! Thanks for listening and reading!This is the fourth author that I've spoken with for my last 4 podcast interviews! :)On this episode I talk with Nicole Kepic, the author of "Don't Ask Me to Be Loud | The Introverted Girls Guide to Online Business"!I learned so much with reading this book!Nicole really breaks down conversational copywriting and her talents show in this book.And her book is so easy and fun to read!I learned a lot about 'selling' in business and not just 'serving' all of the time which was a "light bulb" moment and reminder for me.We also spoke a lot about following your gut in business, being an introvert in this extroverted world and in making space for ourselves as introverts and in general. I hope you enjoy this episode.Sincerely,ElizabethLet's ⁠⁠⁠⁠⁠⁠⁠⁠Connect⁠⁠⁠⁠⁠⁠⁠⁠!Here are the Transcripts!~~~~~~~~~~~~~Nicole Kepic's websiteGet Nicole Kepic's book here!~~~~~~~~~~~~~Podcast Mentions:Emma-Louise Parkes the Ambitious Introvert Podcast ~~~~~~~~~~~~~Join the ⁠⁠Waitlist⁠⁠ for my first self-love Audio Summit!Titled>>>From Selfless to Self-love: A Guide for High Achieving Women that are Introverts, Empaths and Highly Sensitive People to go from Depleted to Dynamic!What is an Audio Summit?Think of it like a 'podcast summit'.Just like an in-person conference or summit or a virtual summit but in audio format (like a podcast!) so you can listen on the go!I will have between 5-11 self-care and self-love experts and introverts, empaths and highly sensitive people that I interview and get tips from to go from depleted to dynamic!~~~~~~~~~~Join the ⁠⁠⁠Waitlist⁠⁠⁠ for my first Audiobook (also with transcripts) with the same title as the Audio Summit!What's the difference between my Audio Summit and my Audiobook?The Audio Summit will be higher in cost and although I will have transcripts they won't be in a 'book' type of format. And my Audiobook will be more of a guide.It will also be a more affordable option w/ pdf's that you can take notes with and start to implement right away!Fan of an e-book or a paperback book?*I'll also have e-book and paperback copies to follow -- but the audio version will be published first! :)Stay tuned!I guess you could say that I'm going in the "opposite" direction that most people go in when writing a book! Ha!~~~~~~~~~~~~

Worship Leader Taylor Cummings invites us to recognize the overflow of the Holy Spirit within us, reminding us that God's presence is always accessible and never runs dry.

Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues." 

Is the human microbiome an endangered species? Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," has also been featured in a documentary, The Invisible Extinction, that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breast-feeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound, far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson's Disease, depression and anxiety, and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a transgenerational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity.

Today on the show:  Jennifer Lowenstein, updates the latest news from the killing fields of Gaza, the West Bank and Syria. The World Food Program warns  that Israeli blockades have entirely depleted food stocks in Gaza and warned that thousands of Palestinians could die of starvation. Also hundreds of Sonoma County California immigrants & their allies will to march on May Day To denounce Trump's programs of mass deportations. And Unions continue their front line resistance to Trump's extremely anti union/pro- genocide policies The post The World Food Program Warn That Israeli Blockades Have Depleted Food Stocks in Gaza appeared first on KPFA.

The Orlando Pride looked unbeatable through four weeks of the NWSL. Then, a depleted Washington Spirit, missing 11 players including Trinity Rodman, came along. On this week's Full Time Review, host Jillian Sakovits discusses how the Spirit pulled off the biggest result of the 2025 season so far, as well as the other top stories from the NWSL weekend. PLUS: The Athletic's Laia Cervello also joins the podcast to report on the UEFA Women's Champions League semifinal first legs, where Barcelona humbled Chelsea. _______________ Articles mentioned on the show: Trinity Rodman stepping away from Washington Spirit to address back issues Depleted Spirit defeats reigning NWSL champion despite Trinity Rodman's absence USWNT's Trinity Rodman: ‘I don't know if my back will ever be 100 percent' Barcelona punish Chelsea to take three-goal lead in Women's Champions League semi-final Arsenal endure their reminder of Lyon's pedigree but still go to France with hope Arsenal edged out by Lyon in first leg of Women's Champions League semi-final _______________ HOST: Jillian Sakovits GUEST: Laia Cervello PRODUCER: Theo Lloyd-Hughes VIDEO PRODUCER: Lia Griffin EXECUTIVE PRODUCER: Emily Olsen _______________ Get in touch: fulltime@theathletic.com Follow on Instagram and TikTok: @tafulltime Subscribe to the Full Time newsletter here Visit the Yahoo Women's Sports hub here Learn more about your ad choices. Visit megaphone.fm/adchoices

The Orlando Pride looked unbeatable through four weeks of the NWSL. Then, a depleted Washington Spirit, missing 11 players including Trinity Rodman, came along. On this week's Full Time Review, host Jillian Sakovits discusses how the Spirit pulled off the biggest result of the 2025 season so far, as well as the other top stories from the NWSL weekend. PLUS: The Athletic's Laia Cervello also joins the podcast to report on the UEFA Women's Champions League semifinal first legs, where Barcelona humbled Chelsea._______________Articles mentioned on the show: Trinity Rodman stepping away from Washington Spirit to address back issuesDepleted Spirit defeats reigning NWSL champion despite Trinity Rodman's absenceUSWNT's Trinity Rodman: ‘I don't know if my back will ever be 100 percent'Barcelona punish Chelsea to take three-goal lead in Women's Champions League semi-finalArsenal endure their reminder of Lyon's pedigree but still go to France with hopeArsenal edged out by Lyon in first leg of Women's Champions League semi-final_______________HOST: Jillian SakovitsGUEST: Laia CervelloPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

Discover how to finally break the cycle of vacations that leave you feeling worse than before you left. In this essential episode for women navigating midlife, we reveal practical strategies for not having to hit the reset by maintaining your exercise routines, nutritional balance, and sleep quality while still fully enjoying your travel experiences. Learn the exact framework that allows you to return from your getaways feeling genuinely rejuvenated rather than depleted – because midlife travel should be the adventure you deserve without compromising your well-earned wellness. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness

Let's do this! The Cult of Hockey podcast. By the Faithful and for the Faithful. Today David Staples and long-time Oilers fan Scott Bolton dig into the Oilers of Edmonton's 5-0 loss to the Kings of Los Angeles

John Maytham is joined by Dr Heleen Hofmeyr, postdoctoral research fellow at ReSEP and one of the report’s lead authors. She takes us through the stats, the mental health concerns, and what’s at stake if we don’t take urgent action. Based on a national survey of more than 1,500 teachers, this research uncovers the real emotional toll of being an educator in South Africa today.See omnystudio.com/listener for privacy information.

My client Maura came to me when she was struggling to fall asleep and would go days without sleeping if she wasn't taking a sleeping pill. She was taking Trazodone and Lexapro to sleep and feel calm. She was a mom to 2 young children and she had to take a leave from teaching because she wasn't sleeping. Her goal was to sleep 7 hours a night, get off meds, and not feel anxious about sleep. By the end of our time working together, she achieved all of these goals! "In 2 months I weaned off Trazodone. On average I'm sleeping 7-8 hours a night and feeling a lot better.”Her test results showed:Depleted sex hormonesLiver dysfunctionMold toxicity (from the school where she worked!)Mineral imbalancesH. pyloriDysbiosis (imbalance of good to bad gut bacteria)Gluten sensitivity All of these imbalances were affecting her sleep!I recommended supplements and diet changes which she immediately embraced. We also worked on stress about sleep and so her anxiety about sleep improved pretty quickly. She even slept well when she traveled to Ireland. She emailed me after her trip: “I returned from my trip to Ireland yesterday. I was so nervous about sleeping in various hotels in a different time zone. I did great and slept really well. Each night I slept between 7-8 hours. My anxiety about sleep is so much better."Maura was 100% committed to the process and because of that, she had great success!“I loved having a plan, knowing we're going to work together, slowly add supplements, then slowly take them away. I appreciated having support and being able to email you. Having someone in my court. I wasn't in this alone. And it doesn't take the whole time (6 months)."By the end of our time working together, Maura was back to work teaching when the school year started!You can listen to her story on the podcast.Maura loved the step-by-step, simple plan I gave her in the Complete Sleep Solution program because then she knew exactly what to do to get better.She was relieved that all she had to do was follow her protocol, without questioning if it was right for her.She stopped googling about how to sleep better and trying random supplements and gadgets because she had a plan customized for her life and body. If Maura can get better, you can, too! Schedule a free consultation on Zoom to get started so you can consistently sleep 7+ hours a night without drugs!I'll tell you exactly why everything you've tried so far hasn't worked (even though you're doing everything you can to sleep well) and how the Complete Sleep Solution program will find and fix all the root causes of your sleep and health issues once and for all. 00:00 Introduction: Overcoming Sleep Issues Without Drugs00:15 Meet Maura: A Journey to Better Sleep00:40 Understanding the Root Causes of Sleep Problems01:27 Personal Anecdote: The Importance of Good Sleep04:21 Maura's Struggles and Goals05:04 Identifying and Addressing Health Imbalances06:53 Overcoming Anxiety and Traveling Success07:46 Maura's Success and Return to Normalcy09:17 The Complete Sleep Solution Program09:42 Conclusion: How You Can Achieve Better Sleep

In this episode of LLI Chad Veach and co-host Nate discuss the dangers of a depleted leader. Whats the difference between a tired and an exhausted leader? How do you lead from health? Learn more about your ad choices. Visit megaphone.fm/adchoices

-Episode Note* Apologies on Jon Acosta's connection issues throughout this episode.The host of Cats ‘N' Rats Podcast (Kirby) along with his co-hosts (Cody & Nick) are  here with another episodeFormer Florida Panthers anthem singer Jon Acosta drops by to give his two cents on Florida Panthers current state of goaltending, and the panel digs in on new Panther Vitek VanecekAlso: How will Paul Maurice manage the depleted blue line heading into NHL Playoffs Thank you for all five star reviews Follow & Subscribe on: Apple, Spotify, YouTube & all major Podcast platformsYouTube: CatsNRatsPodcastInstagram: cats_n_rats_podcastTwitter X: @KJ_Lups @cms_305 @NJL1888 Linktree: https://linktr.ee/kj_lupsTwitter X & Instagram: jonacostamusic#FloridaPanthers #Panthers #TimeToHunt #NHL #StanleyCupChampions #NHLNewsSupport our sponsor CanesWear - @Canes_Wear (Twitter X & Instagram)PANTHERS FEVER IS HERE!ARE U GEARED UP?CANES WEAR IN DAVIE IS THE PLACE FOR ALL YOUR FLORIDA PANTHERS NEEDS. They have the latest gear for our favorite NHL Team! Jerseys, Polos, T-Shirts, Hoodies, Hats & More, CanesWear has you covered. Stop by their store in Davie or PanthersWear.com for all your Panthers Gear! Support our sponsor Jeremy Beckham with Nexthome Treasure Coast—@BeckSellsFla (Twitter X & Instagram)“Hey, Panthers fans! In South Florida and need real estate help? Check out Jeremy Beckham with Nexthome Treasure Coast. It's boutique service with a personal touch—Jeremy and his team put humans over houses, working hard for you whether you're buying or selling. Ready to move? Hit up BeckSellsFla.com or call 772-475-5371 now. You'll be glad you did!”

LISTEN TO THIS IF YOU WANT ANSWERS TO THE MOST ASKED BUSINESS QUESTIONS!This episode is a business Q&A straight from the community—covering everything from marketing & sales to balancing a busy schedule, staying motivated, and making more money from your current audience.

Before getting into the latest NFL free agency moves, the guys air their grievances with Aaron Rodgers. Then, they discuss the Colts signing Daniel Jones, the Chargers landing Najee Harris, a mass exodus from San Francisco, Joey Bosa to Buffalo, rumors of Russell Wilson to Cleveland, and some confusing moves from the Jaguars. Plus, they throw out some potential landing spots for Cooper Kupp before answering emails about the biggest lies listeners tell their kids. CHAPTERS: • Aaron Rodgers is teasing us (00:00) • Daniel Jones to Indy (02:36) • Sad Fantasy Corner (13:13) • Bills sign Joey Bosa (31:18) • Cooper Kupp landing spots (50:00) • Emails (01:02:08) Hosts: Danny Heifetz, Craig Horlbeck and Danny Kelly Producer: Troy Farkas Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Philadelphia 76ers win the battle of the tank on this night after defeating the visiting Utah Jazz, 126-122. The Sixers snapped their 3-game losing streak behind a 25-point, 11-rebound double-double from Lonnie Walker IV, 25 for Quentin Grimes and several key contributions from the 76ers' reserves in extended minutes for Nick Nurse's group. Philadelphia picked up their 22nd win on the season.

Go to ⁠Zocdoc.com/NOTFOREVERYONE⁠ to find and instantly book a top-rated doctor today. Get up to 10 FREE meals and a free high protein item for life at ⁠https://hellofresh.com/notforeveryone10fm⁠. __ Shall we start things off with a complaint? The answer is always yes. Jess and Caroline are really annoyed by the lack of good lamps in the world, which leads them to discuss finding their personal interior design style, sharing a space with another person, and even testing out what it's like to sleep in a different bed than your partner. Then for the age-old question: how do you let your partner know when you need alone time, especially in a way that doesn't make them feel like they're the reason? J and C talk figuring out the WHY of feeling depleted, witnessing someone else's formative moments, and how NPCs have infiltrated real life. We all have to make our way through this game of life somehow… This episode was produced by our prince, Abi Newhouse (⁠@abinewhouse⁠). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __ Share with a friend! Follow, rate, and review on your favorite podcasting app! Subscribe on YOUTUBE for full episode video: ⁠⁠⁠⁠youtube.com/@Not4EveryonePod⁠⁠⁠⁠ Plus follow us on INSTAGRAM for more: ⁠⁠⁠⁠@not4everyonepod⁠⁠⁠⁠ ⁠⁠⁠⁠@thegoodsitter⁠⁠⁠⁠ ⁠⁠⁠⁠@jzdebakey⁠⁠⁠⁠ And don't forget about our apparel: ⁠⁠⁠⁠nfepodapparel.com⁠⁠⁠⁠⁠ __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!

How much will injuries impact the game plan for the Fighting Irish? Download the latest episode of Cash the Ticket today. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices