Podcasts about depleted

Aaron Donald returned, Davante Adams dominated, Matthew Stafford looked like an MVP and Sean McVay apologized for being a “dumbass coach” who scheduled that Australia trip all wrong. We have three starting QBs who hurt themselves in different ways this week, but three QBs are returning as well. Michael Penix Jr. will be back for the Falcons, who’ll be their third QB in three games. Kyler Murray will start again for the Vikings after missing a game with a concussion. And the Seahawks are sitting at 2-0 and will now get Super Bowl champ Sam Darnold back under center, making the best team in the NFC even better than they already are.See omnystudio.com/listener for privacy information.

Gem Of the Day (G.O.D.) about how the Word is living

Kevin, Grayson, and the Chief are still trying to make heads or tails out of what appeared to be a mostly great performance from The FC that only netted 1 point. Did the rotation unlock a new super power or was the team lucky to leave with a point? Then in Part Two it's an update on the PostCast Bookclub and Listener Questions about Belgium, setting fire to buildings, and advice.    Timestamps: (14:43) - Charlotte Match Review and Reactions (1:03:14) - Book Club Update! (1:07:05) - Patreon Questions     Links:  Looking for an MLS podcast? Check out The World's GAM Visit our friends at Streetside Brewery E&L Roofing has all your Gutter, siding, and roofing needs covered!  Check out The Post at www.thepostcincy.com Music by Jim Trace and the Makers Join the Discord Server and jump into the conversation Follow us on BlueSky, Twitter,  Facebook, Instagram, and YouTube Support us on Patreon https://www.patreon.com/ThePostCincy

The Pittsburgh Steelers are 1-0 after beating the Atlanta Falcons 20-13 in Week 1, and it certainly was a tough game to watch. What went right, and what went wrong, with the black-and-gold in Week 1?? That's where the SCN Post-Game Show comes in where Jeff Hartman, Bryan Davis, and Dave Schofield break it all down after the game concluded. This podcast is a part of the Steel Curtain Network, a proud member of the Fans First Sports Network. Check out Meinelschmidt Distillery at meineldistillery.com and use the code KICKOFF2026 to save 10% at checkout!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Key TopicsThe Venezuela oil deal is framed as a huge geopolitical gamble, with claims of 65 billion barrels and a U.S. stake in a private Venezuelan company.Nahal Toosi explains why the deal is surrounded by legal, constitutional, and practical doubts, including questions about infrastructure, financing, and corruption.Alex Ward argues the deal reflects a Trump-era foreign policy that treats oil and regime change as spoils of victory, not just strategic assets.Shashank Joshi notes that Europeans see echoes of earlier resource anxieties, from Greenland to the Falklands, and worry about a broader collapse of principle in U.S. policy.The panel raises the possibility that the Venezuela arrangement could create incentives to delay democratic transition and keep an anti-democratic regime in place.The military segment focuses on the strain caused by extended deployments in the Middle East, especially the impact on munitions stockpiles, carrier availability, and long-term maintenance.Joshi cites the depletion of Patriot interceptors and the ripple effects in Ukraine, where reduced interceptor capacity may be affecting defense against Russian missile attacks.Toosi warns that the U.S. is simultaneously damaging its diplomatic, development, trade, and military advantages, leaving Congress and Pentagon leadership slow to respond.On Russia, Alex Ward says Ratcliffe's Moscow trip appears to be both a warning and a broader attempt to preserve a back-channel with Russian intelligence.Joshi and Toosi discuss Russian hybrid risk, including the concern that Moscow may test NATO without triggering a classic Article 5-style response.LinksNahal Toosi - https://www.politico.com/staff/nahal-toosiAlexander Ward - https://www.wsj.com/news/author/alexander-wardShashank Joshi - https://mediadirectory.economist.com/people/shashank-joshi/Ivo Daalder - https://www.ivodaalder.com/Belfer Center for Science and International Affairs — belfercenter.orgWorld Review with Ivo Daalder — belfercenter.org/world-review-ivo-daalder

Forrest is joined by his parents, psychologist Dr. Rick Hanson and nutritionist Jan Hanson, to discuss "Depleted Mother Syndrome:” the exhaustion, brain fog, and low mood so many mothers experience. They talk about how Jan hit bottom in the years after Forrest and his sister were born, why the hardest stretch often comes two or more years after birth, the problem with dismissing these experiences as "just motherhood,” and how people can recover. Key Topics: 00:00: Intro & welcome Jan! 2:39: What inspired the book 10:02: Dr. Rick's perspective 13:30: Depleted Mother Syndrome 18:33: The accumulated impacts of motherhood  25:44: Taking care of your health as a mom 36:40: Rick & Jan's personal experience 50:08: Small actions that maintain and repair a relationship 1:04:19: What Jan would tell her younger self Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors If you're ready to simplify the business side of your practice, now is a great time to try SimplePractice. Start with a 7-day free trial, then get 50% off your first three months. Just go to SimplePractice.com to claim the offer. Go to Zocdoc.com/BEINGWELL to find and instantly book a top-rated doctor today. Get better sleep, backed by your own data. Go to OrionSleep.com/BEINGWELL for 15% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Being tired when nothing shows up on a lab test doesn't mean the tiredness is imaginary or that you're lazy — it means you're depleted rather than sleep-deprived, and sleep only refills one of four energy "tanks." The other three — your nervous system, your attention, and your emotional bandwidth — get drained by things that don't look like effort and refilled by things that don't look like rest. This episode breaks down all four drains, the science behind why sleep can't fix three of them, and a two-minute question you can ask yourself to figure out which tank is actually empty tonight. What You'll Learn in This Episode The real difference between being "tired" and being "depleted" — and why sleep only fixes one of them Why you can rest all weekend and still feel like a phone stuck at 12% The four hidden energy drains: your nervous system, your attention, your emotions, and your body's need to move What allostatic load is, and why a nervous system that never gets an "all clear" can leave you wired but exhausted at the same time Why scrolling your phone to relax can leave you more depleted than when you sat down The University of Georgia study showing a 20-minute walk beat harder workouts at reducing everyday fatigue A simple two-minute question to diagnose which tank is empty — and the matched fix for each one Episode Timestamps [0:00] The tiredness with no name — why "everything looks normal" can feel like an accusation [2:00] Why "just sleep more" doesn't work for everyone [4:00] The reframe: you don't have one battery, you have four tanks [5:00] Drain #1 — the nervous system, allostatic load, and being wired but tired [8:00] Drain #2 — attention, and why scrolling is a second shift, not rest [9:00] Drain #3 — the hidden cost of emotional labor [11:00] Drain #4 — why stillness makes fatigue worse, not better [13:00] The two-minute nightly question that diagnoses the empty tank [15:00] The line this episode won't blur — when to see a doctor instead [16:00] Your tiredness isn't a flaw. It's information. Episode Summary There's a particular kind of exhaustion that's harder to live with than the kind that makes sense. If you pulled an all-nighter or just flew across six time zones, the tiredness has an obvious cause, and it lifts when the cause does. But there's another kind — the tiredness with no obvious sender, the kind that sends you to get checked out, only to hear that your thyroid is fine, your iron is fine, everything's normal. That news should feel like relief. Instead it lands like an accusation: if nothing's wrong with you, the tiredness must just be you. This episode makes the case that it isn't. The distinction Brett draws is between being tired and being depleted. Tired has one fix — sleep. Depleted has several, and sleep isn't most of them, which is why you can rest hard all weekend and still wake up Monday feeling like a phone stuck at 12%. The reframe the episode turns on: energy isn't one battery, it's a house with several utilities — electricity, water, heat, Wi-Fi. When the lights go out, adding more water doesn't help. Most people, when they're depleted, only ever reach for one fix (sleep), no matter which utility actually went down. Brett names four tanks that sleep doesn't fully refill: your nervous system, your attention, your emotions, and your body's need to move. The nervous system drain is the one almost everyone misses. Your stress response is built for emergencies — activation, then completion — but modern life rarely lets it complete. The email, the group chat, the news, a calendar with no white space: low-grade activation that never fully switches off. Researchers Bruce McEwen and Elliot Stellar named the cumulative cost of this allostatic load — wear and tear from a stress response that keeps firing and never resolves. It's the mechanism behind feeling "wired but tired," lying in bed exhausted while your mind is still going eighty miles an hour. The fix isn't more sleep; it's downshifting — a slow exhale, a real walk, actually finishing something and letting it be finished. The attention drain hides better because it looks like rest. Rachel and Stephen Kaplan's attention restoration theory found that depleted attention isn't restored by another screen — it needs soft, effortless focus, the kind you get outside, away from anything that demands something back. That's why an hour of scrolling after a hard day can leave you feeling worse: it was rest for your body and a second shift for your attention. The emotional drain is quieter, and for a lot of high-functioning people, it's the biggest one — managing how you come across, absorbing other people's moods, performing steadiness you don't actually feel. It's real labor even though nothing physical happened, and it runs down a tank sleep barely touches. The fourth drain breaks the pattern entirely, because you refill it by spending energy, not saving it. A six-week University of Georgia study (Patrick O'Connor and Tim Puetz) had adults with everyday, non-clinical fatigue do twenty minutes of low-intensity movement three times a week. Energy rose about 20%, fatigue dropped about 65% — and the low-intensity group outperformed the group that worked out harder. Stillness isn't neutral; a body that sits all day doesn't bank energy, it gets worse at making it. The practice Brett offers is deliberately small: one question, asked honestly — "What did today actually take out of me?" — run down against the four tanks, with the fix matched to whichever one is actually empty. It's a shift in how you think about the design of your life rather than another program to follow, and it comes with a clear line: persistent or severe symptoms still warrant a real diagnosis. This episode is for the person who's already been checked and told everything's normal, and still feels a tiredness with no name. The reframe on offer is simple — that tiredness isn't a flaw in you, it's information from you, and you're not a machine that needs recharging. You're a person who needs restoring. Resources Mentioned Allostatic load — the concept (researchers Bruce McEwen and Elliot Stellar) describing cumulative wear from a stress response that never fully resolves — [link/citation to confirm before publishing] Attention Restoration Theory — framework from researchers Rachel and Stephen Kaplan on why soft, effortless focus (not screens) restores depleted attention — [link/citation to confirm before publishing] University of Georgia low-intensity exercise study — six-week study by Patrick O'Connor and Tim Puetz on exercise and everyday persistent fatigue — [exact citation to confirm before publishing] Frequently Asked Questions What's the difference between being "tired" and being "depleted"? Tired usually has one clear cause and one fix — sleep. Depleted means one or more of your other energy "tanks" (nervous system, attention, emotions, or physical movement) is running low, and sleep only recharges one of those four, which is why rest alone doesn't always fix it. Why do I still feel exhausted even after a full night's sleep? If your labs are normal and you're getting adequate hours, the exhaustion is likely coming from a tank sleep doesn't refill — a nervous system that never fully downshifts, attention worn down by screens and decisions, emotional labor from managing how you come across, or a body that's been sitting still too long. What is allostatic load, and how does it cause fatigue? Allostatic load is the cumulative wear the body carries when its stress response keeps firing at a low level without ever fully switching off — no single dramatic event, just constant low-grade activation from email, deadlines, and a calendar with no white space. It shows up as feeling "wired but tired": exhausted, but too activated to fall asleep easily. Why does scrolling on my phone make me feel more tired instead of less? Scrolling asks more of the exact system that's already depleted — your attention. According to attention restoration theory, depleted attention needs soft, effortless focus (like time outside) to recover, not another screen demanding decisions and reactions. An hour of scrolling can end up as rest for your body but a second shift for your mind. Does exercise actually help with fatigue, or should I rest more when I'm tired? For the fourth drain — physical under-movement — gentle exercise helps more than rest does. A six-week University of Georgia study found adults with everyday fatigue who did twenty minutes of low-intensity movement three times a week saw energy rise about 20% and fatigue drop about 65%, outperforming a harder-exercise group. What is attention restoration theory? It's a framework developed by researchers Rachel and Stephen Kaplan explaining that mental fatigue from hours of effortful focus (screens, decisions, notifications) is best restored by soft, effortless attention — time in nature or anywhere that doesn't demand anything back — rather than more stimulation. When should I see a doctor about being tired instead of just changing my routine? This episode's framework is for low-grade, unexplained tiredness after you've already ruled out medical causes. If symptoms are persistent or severe, getting a proper medical diagnosis first is the right move — the four-tank framework isn't a substitute for that. Keep Exploring If this episode resonated, these are worth your time: The Attention Economy — goes deeper on the attention drain covered here and why constant screen input never lets your focus fully recover  Why Can't I Stop Replaying That Conversation in My Head? — explores the nervous-system side of this episode: rumination, incomplete stress cycles, and why the mind won't power down Why Am I Kinder to Strangers Than to the People I Love? — unpacks the emotional-labor drain from this episode in more depth, including why performing steadiness all day leaves nothing left by evening  Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

TSN's Dave Naylor on the Redblacks letting Shawn Burke go, Fanduel, and hockey birthdays.

Send us Fan Mail“Enjoy the journey knowing that you have the resilience already within you.” -Chris DuffinExclusive Insights from This Week's EpisodesYou built the company by pushing harder. What happens when that same pattern starts weakening your leadership? Serial Entrepreneur Chris Duffin reveals the founder depletion trap and why leading yourself comes before leading your team.Episode Highlights[00:08] Chris reveals how extreme drive helped create success while hiding its deeper cost[00:15] The moment peak performance became brain fog, energy crashes, and declining health[00:24] Why founder health problems can begin years before the symptoms become impossible to ignore[00:38] The dangerous difference between productive stress and chronic overload[00:39] Chris reveals the 6 Ps framework for navigating adversity without becoming trapped by it[00:47] Why daily movement and strength training became Chris's first practical priority[00:49] The boardroom athlete problem: when energy loss starts weakening conversations and leadershipFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/570The Deep Wealth PodcastMost entrepreneurs do not fail.They just carry too much for too long.The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit.The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

SUBSCRIBE TO THE NEW SHOW - https://www.youtube.com/channel/UC-BbfaMLtfthVAtMq_zeZnA?sub_confirmation=1 Israel Strikes Target NATO ALLY Sparking WW3 Fear, US Oil DEPLETED BY WAR | Tim Pool   BUY CAST BREW COFFEE TO FIGHT BACK - https://castbrew.com/ Join The Discord Server - https://timcast.com/join-us/ Live Show - https://youtube.com/timcastirl News - http://youtube.com/timcastnews Daily Show - http://youtube.com/timcast X - https://x.com/Timcast Insta - http://instagram.com/timcast

The Pour Over is a Christ-first, politically neutral news podcast. Every Monday, Wednesday, and Friday, we cover the day's biggest stories in ~10 minutes, and pair the biggest headlines with brief biblical reminders. Looking to support us? You can choose to pay ⁠here⁠. On today's episode: Senate Committee Holds Fauci in Contempt Marine One Flies Close to Commercial Jet Weapons Supplies Deplete Chipotle Sweats over Salmonella Clancy Trial Begins Progressive Wins Dems' MI Primary Myspace Plans Relaunch FDA Approves First mRNA Flu Vaccine Thanks to our sponsors: The Voice of the Martyrs: Give a Village Outreach Kit | vom.org/TPO Wild Alaskan: $35 off your first box | code: TPO Quince: Free shipping | quince.com/tpo AdelFi: Apply for the Harvest Bundle | https://adelfibanking.com/pourover Upside: extra 25 cents back for every gallon on your first tank of gas | code: TPO LMNT: free 8-pack with purchase | https://links.thepourover.org/LMNT_Podcast Mosh: 25% off first variety pack + 20% off subscription | code: TPO25 Serving Orphans Worldwide: Give a gift to feed a child for a month | https://servingorphans.org/thepourover MORE FROM TPO: ⁠Free newsletter⁠ ⁠Watch TPO on YouTube⁠ ⁠Download the TPO App⁠ Unless otherwise noted, all scripture references are from the Christian Standard Bible (CSB) translation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Scripture: Psalm 107:4–9 What do you do when your soul feels empty, disoriented, or far from anything that feels like home? Today's Scripture gives language for the part of us that is hungry, thirsty, wandering, and running on empty. This episode helps you stop shaming your depletion, recognize hunger as a signal, and cry out to the God who meets us with direction, belonging, and good things. You'll learn: *Why emptiness and disorientation are not failures *How Scripture names the soul's hunger without shame *Why depletion can make life feel flat or colorless *How crying out can become an attachment move *One honest need you can bring to God and someone safe Go Deeper: Listen to the daily episode on Psalm 37, and pre-order The Secure Soul to learn how to repair inner attachment wounds with God. Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices

Stake and Sandra Golden highlight Victor Mederos' clutch performance for a tired Braves bullpen in their victory against San Diego. They also examine the latest LeBron James free agency rumors and discuss Trae Young's social media reaction to Zacharie Risacher. 03:49 - Braves Defeat The Padres 06:01 - Red Sox Win Streak 08:22 - SEC Media Days Update 09:24 - LeBron James Speculation

Everyone talks about managing time. But what if time is not the problem? In this episode of the Empowered Team Podcast, Kari Schneider explores one of the biggest challenges facing leaders, professionals, and high performers today: the erosion of attention. Research shows that our average screen attention span has dropped from 2.5 minutes to just 47 seconds. Meanwhile, every interruption can require up to 23 minutes of recovery time. The result? More stress, less productivity, and a growing sense of depletion. Kari unpacks groundbreaking research from Dr. Gloria Mark and Dr. Amishi Jha to reveal how attention actually works and why understanding it can dramatically improve your leadership, performance, and well-being. In This Episode, You'll Discover: • Why attention is the true currency of a high-performing life • The hidden cost of interruptions and multitasking • The three attention systems: Flashlight, Floodlight, and Juggler • Why decision fatigue is not a character flaw, but biology • How your attention directly impacts energy, productivity, and leadership effectiveness • The “Token Model” for managing cognitive energy throughout the day • How to schedule your calendar around attention instead of tasks • Practical ways to restore focus and prevent burnout Key Takeaway Stop managing your time and start managing your attention. The quality of your life, leadership, relationships, and results depends on where your attention goes. When you learn to protect it, replenish it, and direct it intentionally, everything changes. Citations and Research Primary Sources Dr. Amishi Jha, Ph.D. Professor of Psychology at the University of Miami and Director of Contemplative Neuroscience. Author of Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (2021). Her research has been published in peer-reviewed journals and field-tested with members of the U.S. military, first responders, elite athletes, and corporate leaders. Website: amishi.com Dr. Gloria Mark Chancellor's Professor of Informatics at the University of California, Irvine. Author of Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity (2023). Her work includes more than 20 years of empirical, screen-based attention research. The 47-second attention finding was replicated across multiple independent studies conducted from 2014 to 2020. Website: gloriamark.com Supporting Data • Gallup, State of the Global Workplace Report (2024): Estimated a $9 trillion global productivity loss associated with employee disengagement. • University of California, Irvine: Research found that returning to a task after an interruption can take approximately 23 minutes. • Jha et al. (2007): Mindfulness Training Modifies Subsystems of Attention, published in Cognitive, Affective, & Behavioral Neuroscience. The study demonstrated that mindfulness training can improve alerting, orienting, and conflict-monitoring attention systems.

Veronique de Rugy warns that Social Security faces a 2032 deadline when trust fund assets will be depleted. Without reform, benefits could be cut by 22%. She advocates for means-testing to preserve benefits for those who truly need them, criticizing the current political silence on the issue. (13)FDR

WHAT THE LISTENER WILL LEARN •        The biological difference between laziness and depletion •        How years of chronic stress and caregiving physically exhaust the adrenal and hormonal systems •        Why pushing through exhaustion makes everything worse, not better •        What genuine recovery looks like for a woman over 40 whose body has been running on cortisol for years •        The first three steps to start rebuilding energy from the inside out KEY IDENTITY THEMES •        Releasing the self-blame narrative around exhaustion •        From 'I'm not trying hard enough' to 'I've been trying too hard for too long' •        Reclaiming rest as a power move, not a weakness   Message Jason on Facebook Follow Jason Cook in InstagramFollow Jason Cook on FBEmail Jason Cook here jason@lwcvip.comClient Results click hereJoin the Life Warrior Metabolism CommunitySupplements

I'm recording this episode from inside the thing I'm about to describe, and I think that's exactly why it needed to be recorded today. This episode is about the female burnout pipeline: the specific, under-discussed sequence that takes high-achieving women from ambitious and driven to depleted and disconnected, often so gradually and so disguised as ambition that we don't see it coming until we're already deep in it. I've talked about burnout before on this show, but never while I've actually been in it. So this one is different.   I'm walking through the six stages I've identified (in myself and in the high-achieving women I work with): hyper-independence, "cortisol culture," optimization addiction, over-functioning, "earning rest," and emotional exhaustion disguised as ambition. Each one builds on the last, and by the time most of us recognize what's happening, we're at the end of the pipeline wondering why the things that used to light us up feel like weights tied to our ankles.   We're also getting into what burnout actually is (hint: it's a sign of mismanaged energy, not a lack of discipline), why you cannot biohack your way out of a life that needs firmer boundaries, the difference between doing less and carrying less, and the seven types of rest… because sleeping eight hours a night and still feeling like a creative desert is a real thing, and there's a reason for it.   This one is honest, it's personal, and I think it's one of the most important episodes I've recorded in a while. - For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

Patrick K. O'Donnell recounts Jubal Early's 1864 march on Washington, which exploited depleted Union defenses to reach the capital's gates at Fort Stevens. During the crisis, Abraham Lincoln famously stood on the parapet under fire. Early's success was aided by John Singleton Mosby, who conducted the Calico Raid to sever communications and draw off defenders. Mosby's men specialized in close-range pistol swarms, notably routing the Second Massachusetts Cavalry at Mount Zion Church. The arrival of the Union's Sixth Corps eventually forced Early to retreat, narrowly saving the nation's capital from capture. (4)1865

when people first hear about DOR, they believe that that the "D" of DOR means "depleted" ovarian reserve. This is not true! To set the record straight, DOR means "decreased" ovarian reserve. The other thing that happens when the word "decreased" gets mixed up for "depleted," is that many people next assume that getting a DOR diagnosis means that they will need to use donor eggs in order to get pregnant. This is also not true! With DOR, you still have eggs, you just don't have as many eggs as you once did. In this episode, I'll be sharing more about DOR. At some point, every one with a uterus will go through it. I'll talk about when egg reserves tend to decline, what tests you can take to determine your egg reserve levels, what you can do to keep your eggs healthy, and when you might consider using donor eggs. Tune in on Dr. Aimee's Website. Do you have questions about IVF, and what to expect? Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, June 15, 2026 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org. Other ways to connect: Subscribe to my YouTube channel for more fertility tips Join Egg Whisperer School Subscribe to the newsletter to get updates

In this episode, Leigh Ann welcomes Dr. Scott Sherr, co-founder of Troscriptions, for a conversation on GABA, anxiety, stress, sleep, and fast-acting nervous system support. Dr. Sherr shares how his background in internal medicine, hyperbaric oxygen therapy, and health optimization medicine led him to help create products designed to support people while they are on a longer healing journey. He explains why many people may be struggling with GABA deficiency, how chronic stress can deplete the body's calming pathways, and why anxiety, insomnia, racing thoughts, and low energy are often interconnected. Leigh Ann and Dr. Sherr discuss the unique buccal troche delivery method, how it differs from capsules and sublingual supplements, and why it can allow for faster absorption and more flexible dosing. The conversation also explores TroCalm, Trozy, alcohol's impact on the GABA-glutamate balance, sleep architecture, and why calming the nervous system does not have to mean feeling sedated.Product Discount Codes + LinksHoolest: Website (Discount Code: THEACCRESCENT10)Froya Hair Care: Website (Link gives 10% off)Herbal Face Food: Website (Discount Code: LAL30)Episode LinksTroscriptions - Website (Discount Code: LEIGHANN)Guest InfoDr. Scott Sherr - WebsiteRelated EpisodesPodcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerPodcast Ep. 150: Michael Byrne - The Bia Smart Sleep MaskWork w/Leigh AnnLearn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy MembershipConnect w/Me & Learn MoreWebsiteInstagramTiktokYoutube

Why does weight loss suddenly feel harder in midlife – even when we're eating less? Liz is joined by Georgie Murphy, Head of Nutrition for supplement brand SISTERLY, to explore the impact of hormonal shifts, muscle loss and nutrient deficiencies on our bodies. They discuss how restricted eating can actually work against weight loss after 40, and why proper nourishment works more effectively for the everyday demands of a busy midlife.This episode is sponsored by SISTERLY, who are offering listeners of the show 15% off purchases at sisterlylab.com when you use the code LIZLOVES at checkout.In this episode:· The midlife body changes impacting weight loss· Why eating less has stopped working· The impact of restricted diets on hair and skin· Ways to nourish – not punish – your bodyLinks mentioned in the episode:· SISTERLY The Elevator all-in-one supplement More from Georgie:· Follow SISTERLY on Instagram· More about SISTERLYGet in touch with a question for Liz:· Email: podcast@lizearlewellbeing.com· WhatsApp: 07518 471 846More from Liz:· Order Liz's new book – How to Age· A Better Second Half· Follow Liz on Instagram· Follow Liz Earle Wellbeing on Instagram Host: Liz EarleProducer: Anouszka Tate (Fresh Air Production) Social Media Manager: Naomi van GeelenContent Writer: Lucy ParleyHead of Brand: Ellie SmithSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Send us a messageIn general, as a society, I think a lot of people are more exhausted than they even realize - not because they never rest, but because their entire life has quietly become a cycle of surviving until the next break. This means we push hard, crash, recover just enough, and then start the whole process over again. There's nothing wrong with looking forward to rest. But when your entire emotional stability depends on constantly escaping the current season, eventually even the breaks stop feeling restorative.Learning how to finish well also means learning how to live differently in the middle of ordinary life - not just during vacations, weekends, or emotional emergencies. Recovery matters. Rest matters. Breaks matter. But if your normal rhythm constantly empties you, then eventually even good rest starts feeling like a temporary bandage instead of true renewal. You were not designed to only come alive during time off.This week we wrap up our "Refuel" series by talking about "daily bread" and why it's so more important than weekly survival. We need to establish some consistent nourishment and a rhythm of dependence and renewal that is woven into ordinary life. Because sustainable living is rarely built through occasional escapes - it's built through small daily rhythms that help keep us grounded along the way.

Send us a messageAs the finish line of a demanding season comes into view, it's easy to slip into survival mode - just trying to make it through the week, the month, or the school year. But in this third episode of the "Refuel" series, we talk about the difference between simply finishing fast and actually finishing well. Because when we rush emotionally toward the end, we often stop being fully present in the moments, relationships, and responsibilities still right in front of us.This episode is an honest and encouraging conversation about staying intentional when you're tired, resisting the urge to emotionally check out, and learning how to close a season with presence, gratitude, and purpose. Whether you're in education, ministry, leadership, or just navigating a demanding season of life, this conversation will challenge you to slow down enough to notice what still matters before the season is over.

Why are so many moms feeling completely depleted in modern motherhood? In this episode, therapist and matrescence practitioner Vanessa Leveille joins The Sparkle Project for a powerful conversation about maternal depletion, identity shifts in motherhood, nervous system overwhelm, and the transition into motherhood known as matrescence.This discussion goes beyond postpartum depression to explore the physical, emotional, and systemic realities impacting mothers today, especially women of color navigating unrealistic expectations, burnout, invisible labor, and chronic depletion. Vanessa explains why motherhood is deeply body-led, how maternal depletion can mimic anxiety and depression, and why so many moms feel like they've lost themselves after having children.Whether you're in early motherhood, struggling with burnout, or simply trying to understand why motherhood feels so overwhelming, this conversation offers validation, language, and insight into what so many women experience silently.

Nashville SC dominated New England on the road Wednesday, soaring to a 3-0 win without its starting striker and midfield. Wes and Ben Wright break down the win and look ahead at the penultimate match before World Cup break. -A depleted @nashvillesc keeps defying expectations. How? -Bryan Acosta: A couple good moments or a sign of resurgence? -Is this the right time to catch @LAFC? -Our most memorable NSC wins Club and Country is part of the 440 Sports Network.

Your people aren't running out of steam because they're soft. They're running out of electrolytes — and the water cooler isn't fixing it.Jennifer Martinez is a sports-medicine-trained performance specialist who decided the trades deserved the same recovery science as elite athletes. She calls it rapid restoration. And she's got an approach that turns depleted workers around in about 10 minutes.In this episode, Jesse and Jennifer break down what's actually draining your workforce — filtered water, energy drinks, caffeine, stress, poor diet. Why the headaches, cramps, fatigue, and on-the-job mistakes your crew writes off as "just part of the job" are symptoms, not character flaws. It's a $100 billion annual problem hiding in plain sight.Jennifer also talks about the faith that kept her going through early pushback, why she rebranded to "rapid restoration," and the mission underneath all of it: getting workers home to their families healthier than when they showed up.In this episode:Why "drink more water" is making things worse, not betterThe everyday habits silently draining your crewHow depletion shows up as mistakes, heat illness, and underreported incidentsWhy workers have to feel better before they'll change behaviorJennifer's journey from pushback to rapid restorationConnect with Jennifer Martinez: J Mar Solutions | LinkedIn00:00 The Hidden Cost00:37 Meet Jennifer Martinez03:44 Imperfect Action Wins06:31 Handling Criticism Gracefully08:47 When You Want To Quit10:10 Surrender And Rebrand13:31 Dehydration Myth Busting16:41 Coffee Stress And Coping20:19 Heat Exposes Depletion22:15 Rapid Restoration In Action26:34 From Sports To Job Sites29:40 Friction And Pushback30:51 Faith Fueled Resilience34:15 Squirt Squad Marketing34:52 Heat Stroke Save Story38:15 Industrial Athletes Mindset39:49 Change Through Feeling Better42:55 Surrender And Service45:26 Doing Right Over Profit48:23 Kidney Health Mineral Message50:22 Where To Find JMARGet the time management system that will make you dangerously effective: https://www.depthbuilder.com/time-management-webinar-sign-up-pageSubscribe to the Monday Morning Hugs Newsletter for thought provoking topics to accelerate your growth: LinkedIn Newsletter  Download the free PDF copy of Becoming the Promise You are Intended to Be 

Send us a messageNot everything that feels like rest truly restores us. Sometimes we confuse escape with renewal, filling our free time with distractions that temporarily help us disconnect without actually replenishing the deeper parts of us that are worn down.In this second episode of this 4-part series, we explore the difference between chasing relief and building healthy patterns that truly sustain us. This conversation is especially for teachers, caregivers, parents, ministry leaders, and anyone who spends their life pouring into others. Through practical reflection and spiritual insight, we look at how real renewal is often found not in dramatic escapes, but in small, consistent patterns that reconnect us to peace, purpose, and the strength we need for everyday life.

In episode #439 of The Hormone Puzzle Podcast, our guest, Lauran Saunders, talks about Why Are Moms So Depleted in the In-Between Phase. More about Lauran Saunders: Lauran Saunders is a registered dietitian, mom of two, and military spouse who is deeply passionate about supporting moms through the often-overlooked season between babies. Through her work as owner and practitioner at Nourished Moms Collective, she helps women replenish their bodies, support hormones and the nervous system, and feel like themselves again so motherhood feels more enjoyable and less depleting. Thank you for listening! This episode is brought to you in partnership with Juno. You can  check out Juno Fertility in the App Store and Play Store and use the code DRKELA10 for 10% off at checkout. Follow Lauran on Instagram: @‌replenishwithlauran Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

If you are a woman in midlife who is exhausted, foggy, losing your hair, and being told it is just aging — this episode is going to change how you look at your body forever. I sat down with Julie Sawaya, the co-founder of Needed, and what I learned blew my mind. Julie is a trained nutritionist with a Stanford MBA. She was doing EVERYTHING right — farmer's market every Sunday, nutrition certifications, incredibly intentional about every bite. And then she tested herself. Almost every nutrient came back in the red zone. If two trained nutritionists were massively depleted, what is happening to the rest of us? Here is the kicker. The nutrition standard we are all measured against — the RDA — was created in 1941. For men. Going to war. Based on the minimum needed to keep troops from getting sick. That is the floor we are still being measured against in 2026. As women. In midlife. Going through one of the most nutritionally demanding phases of our lives. Ninety-five percent of women are nutritionally depleted. Ninety-seven percent of pregnant women take a prenatal vitamin and are STILL depleted. And nobody is connecting the dots between pregnancy, postpartum, and perimenopause as one long depletion pipeline. We go DEEP on: The 1941 RDA standard, why it was built for wartime men, and why it is still failing women today The depletion pipeline: how pregnancy, postpartum, and perimenopause stack on top of each other and most women never get to refill the tank CHOLINE — the nutrient behind midlife brain fog that almost nobody is talking about (and the brand new April 2026 fMRI study showing a single dose improved working memory connectivity within three hours) Omega-3 and the midlife brain — why 89% of US adults are in the high cardiovascular risk range and why plant-based sources alone do not cut it Magnesium — the most Instagrammed supplement in the world right now, and why most women are taking the form their body literally cannot absorb The supplement trap: folic acid vs. methylfolate, magnesium oxide vs. glycinate, cyanocobalamin vs. methylcobalamin — and why 40% of us cannot even process the cheap forms because of an MTHFR variant Red flags and green flags to look for the next time you flip over a supplement bottle Why the protein RDA is laughably low for midlife women, and what we actually need to preserve muscle as estrogen declines The "repletion not restriction" reframe — why midlife is the time to add MORE of the right things, not eat less Your action plan for this week: how to get a nutrient panel, what to look at on your labels, and the food-first changes you can start tomorrow morning This is not a thyroid 101. This is not a supplement infomercial. This is the conversation I wish every midlife woman was given the day she started feeling like something was off. You are not broken. You are not crazy. You are not just aging. You may be running on accumulated nutritional debt that nobody told you to repay. That changes today. Use code NATALIEJILL for 20% off your first order at https://needed.sjv.io/c/5810852/1770238/20859    Connect with Julie Sawaya and Needed: Website: thisisneeded.com and use code NATALIEJILL for 20% off your first order Instagram: @needed Backed by 15,000+ practitioners worldwide Connect with Natalie: Instagram: @nataliejillfit Newsletter and resources: nataliejillfitness.com Midlife Conversations is the podcast made for midlife women who refuse to accept "you are just getting older" as an answer APPROXIMATE TIMESTAMPS: 00:00 — The wake-up call: two trained nutritionists, both in the red zone 06:00 — Where the RDA actually came from (spoiler: 1941, wartime, men) 12:00 — The depletion pipeline: pregnancy to perimenopause as one continuum 18:00 — The forgotten gap between postpartum and perimenopause 25:00 — Choline: the nutrient behind midlife brain fog nobody is talking about 32:00 — Omega-3 and the midlife brain: why most women are not getting close 38:00 — Magnesium forms: why the cheap one in your multivitamin is barely doing anything 42:00 — The supplement trap: what is actually in your generic multivitamin 48:00 — Red flags and green flags on a supplement label 55:00 — Protein in midlife: why the RDA is wrong and what you actually need 62:00 — Repletion, not restriction: what an ideal midlife day of eating looks like 65:00 — Your action plan for this week   Thank you to our show sponsors:  QUANTUM UPGRADE: Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Discover why depletion happens & how to stop it fromhappening.  I share on the mechanics of energy, so practitioners can uncover the distinction needed to sustain excellent energetic hygiene in their practice long-term. I experienced depletion after working with clients foryears - as a Reiki Master too. 99% of practitioners I work with experience the same. Understand why this isn't a you problem, but a structural problem. With a solid solution. 5 THINGS YOU'LL DISCOVER BY THE END OF LISTENING IN:The clear distinction between universal life force energy(Reiki) and personal life force energy (personal power) - why mixing them is what creates depletionPhysical V Spiritual realm healing connection – the difference between these two ways of working with the same universal energy that can either add to or prevent depletionPractical exercise – so you know how toestablish a baseline for understanding if there's opportunity for energetic hygiene as a focus in your practiseWhy energetic protection isn't the full answer – whatsupports depletion to stop V what ends it entirely before it begins. The technique via which depletion becomes structurally impossible An introduction to the specific state that makes it physically and energetically impossible for a practitioner's energy to mix with clients' energy or be used to do healing work.Spirit-led Reiki Pathway: https://www.reikiredefined.com/spirit-led-reiki-pathway/Free community: https://www.reikiredefined.com/free-community/Free workshop: https://www.reikiredefined.com/lifting-the-veil-on-reiki/Get my updates straight to your inbox: https://reiki-redefined.kit.com/6629991732You'll find me most on Tiktok @reikiredefined

If you've been calling yourself lazy lately, this episode is going to gently change something for you. We've been taught to read exhaustion as a character flaw. Can't get off the couch? Lazy. Can't reply to the message? Lazy. Skipping the workout? Lazy. But what most of us call laziness is actually emotional depletion. They are not the same thing, and treating one like the other is making people sicker. In this episode, Monique walks through the difference between lazy ("I don't want to") and depleted ("I literally cannot"), the way emotional debt accumulates without us noticing, and what to do when your body is sending you a signal that your mind keeps trying to override. If you've been waking up tired, snapping at people you love, or staring at a task you "should" be doing and feeling absolutely nothing — this conversation is for you. You're not broken. You're depleted. And those are two very different roads. Ready to break the cycle for good? If this episode resonated with you, there's something you need to try next…  Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing. Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back. Take the quiz here → https://iintendtobehappy.com/ Let's take this work deeper, together.

If you've written creatine off as a supplement for guys at the gym, Dr. Dan Pardi, sleep researcher, neuroscientist, and Chief Health Officer at Qualia Life, will change your mind. Dan has spent decades studying what creatine actually does in the body — and what the research reveals for midlife women is genuinely surprising. It's not about muscle. It's about energy. And energy is foundational to everything. Try Qualia Creatine+: https://qualialife.com/better — use code BETTER for 15% off. Episode Overview: 0:00 Introduction — Who Is Dan Pardi? 5:29 Creatine 101: From Olympic Track to Every Body 8:11 Myths Busted: Bloating, Bulking, and What's Actually Happening 14:51 The Kidney and Hair Loss Myths 21:49 Where Does Creatine Go? (The Concrete Slope Analogy) 29:58 How Creatine Buffers Energy: The ATP Mechanism 51:55 Women, Hormones, and Creatine Deficiency 57:57 When and How to Take It 1:04:45 Formulations: Monohydrate vs. Everything Else 1:17:29 How to Start, What to Track, and Dan's Full Supplement Stack 1:35:23 After Party — Dr. Stephanie's Takeaways Resources mentioned in this episode: http://drstephanieestima.com/podcasts/ep467/ We couldn't do it without our sponsors: TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order. TIMELINE   - Timeline's clinically proven formula is now available at a new, lower price . Mitopure now starts at $79, when you go to https://timelinenutrition.com/better with code BETTER. JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima. COZY EARTH  - Give yourself the kind of comfort that lives with you all day — not just the moment you get home. Head to https://cozyearth.com and use my code BETTER for up to 20% off. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The number of people canceling or not using their permit to visit the Boundary Waters Canoe Area Wilderness rose again in 2025. The U.S. Forest Service says more than 40 percent of permits for May 1 through September 30 last year were never used.Depleted by injury, the Minnesota Timberwolves saw other players step up on Thursday to lift them to a first-round playoff series win over Denver. Now the battered Wolves face another tough test against San Antonio in the Western Conference semifinals starting Monday night. Expect traffic delays on a busy central Minnesota highway over the next couple of months as a detour goes into effect starting Monday. That detour is along U.S. Highway 10 just east of Wadena. MnDOT says it's to allow crews to replace a culvert under the highway. It'll be a short detour to start, but that will be extended to a much longer route in early June as crews replace a second culvert. The detour will remain in place until early to mid-July.

Send us a messageIt's almost the end of the school year. For school staff, many at this point of the year are just exhausted - but it's way more than being just tired, it's depletion. There's a difference. Tired can be fixed with rest. Depletion runs deeper. It shows up when you've been giving, carrying, and pouring out for a long time without enough space to be refilled. You can still show up, still do your job, still keep everything moving—but something underneath it all just feels… off.The goal isn't to push through and ignore it - it's to pay attention to it. Because those signals aren't weakness, they're feedback. When we slow down enough to recognize what's draining us and what actually restores us, we begin to move out of survival mode and into something more sustainable. Not perfect and not instant, but more aware, more grounded, and more aligned.In this first episode of a 4-part series I'm calling "Refuel - Finishing Well Without Running Dry", we talk about "Running on Empty" - what it feels like to simply not have any more to give AND how we can address it and point ourselves to a path to replenishment when we look in the right places.  Though this series is themed for teachers, it's applicable to anyone who is at a point in their life when they just feel they have run out of what they have to give.

Jon Krawczynski of The Athletic joins Chad with reaction to the Wolves falling to Denver last night in game 5 and thoughts on if they have enough, despite the injuries, to get one more win over the Nuggets to take the series.

What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.Get 20% Off MANNA VitalityManna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet, the mountains and the sea, to provide a comprehensive and enhanced mineral matrix.Save 20% With Code "JOSH20"(01:15) We Are in a Biological Energy Crisis(05:50) The Sea of Life(07:35) Nature's Nanotechnology: Getting Into the Mitochondria(13:45) Danger and Opportunity(16:10) Manna Is Not Stimulation, It Is Charge(23:30) The Price You Pay for Not Living Your Truth(34:20) When You Don't Have Much, You Can't Lose Much(45:35) What to Do When You Are Stuck(52:25) Why Manna Is Resonating(59:40) Biophotonic Light and the Coming Change(01:04:30) Frequency, Coherence, and Charge(01:07:40) The Spiritual Inventory of Your Charge(01:12:05) Solving Aging and the Loving Universe

A rush to fill positions in the FBI and Justice Department has some current and former officials concerned. AP correspondent Donna Warder reports.

Pope Leo XIV's first Easter message, where he called for global peace amidst conflicts like the Russia-Ukraine war and the US-Israeli war on Iran. The "messy" irony lies in the transition from a solemn papal address on world "ravaged by wars" to the interpersonal "messiness" and psychological pathology discussed in the following segments.   Guarding the Reservoir: Physical & Emotional Rebalancing 1. The Professional Martyr: Recognizing the Bait Decoding Passive-Aggression: Analyzing the "I'd love to just come float" comment. Recognizing it as a "loaded" statement meant to trigger guilt about your success, your pool, and your upcoming retirement. The Approval Trap: Acknowledging that they don't approve of your expenditures (pool resurfacing/safety) and why you no longer need their "stamp of approval" on your financial freedom. Protecting Your Space: Understanding that their inability to relax is her burden, not a flaw in your hospitality. You aren't "pulling her in" anymore; the pool is closed, and so is the door to her drama. 2. Healing from Past Emotional "Inflammation." The DC & Birthday Lessons: Reflecting on past vacations and birthdays ruined by a professional martyr The "Emergency" Pattern: The martyr's lack of planning or refusal to make hard choices became your emergency. Breaking the Cycle: Declaring that early retirement and your "new" life will not be a staging ground for their crisis-management. 3. The Physical Toll: Menopause & The Electrolyte Crash The Hormone Shift: Discussing the transition off HRT and the reality of "Black Girl Vitamins"—they help, but the body's chemistry is still in flux. The Sweetwater Incident: A deep dive into the "Full Body Crash." The danger of severe night sweats leading to "free water" loss and electrolyte depletion. The symptoms: Weakness in hands, knee pain, and full-body aches that feel like a setback in the anti-inflammatory journey. The Rebalancing Window: Acknowledging that it took 24+ hours to recover, highlighting how much more fragile our baseline is during hormonal shifts. 4. Lessons for the "Solo RV" Life Logistics vs. Physical Ability: The difficulty of managing hookups and setup when your body is depleted. The New "Pre-Flight" Checklist: * Prioritizing hydration protocols (Liquid IV, electrolyte powders) before the sweat starts. The necessity of organization: An unorganized RV + a depleted body = a dangerous combination. Planning for Weakness: Admitting that "muscle-ing through" isn't a strategy anymore; planning for physical conservation is. 5. Closing Thought: The Anti-Inflammatory Mindset Internal & External Peace: You can't heal systemic inflammation if you are constantly triggered by family or physically dehydrated. The Goal: A resurfaced pool deck, a safe home, a retirement free of guilt, and a body that is properly fueled for the road ahead. Harrison Bay Mantra: "My peace is non-negotiable, my signal is low, and my hydration is high." Protecting from mental depletion and financial Depletion, the scams of life: Just like you are setting boundaries with your sister by turning off your Wi-Fi calling at Harrison Bay, your listeners need to set "Financial Boundaries." Rule #1: No federal agent will ever come to your house for a "cash pickup." Rule #2: If they tell you to lie to your bank teller, they are 100% a criminal. I'm heading to Harrison Bay to get away from the noise, but the 'noise' isn't just family drama—it's these high-tech predators. Whether it's a martyr sister trying to steal your joy or a scammer trying to steal your retirement, the solution is the same: Disconnect. Verify. Protect your peace." Authenticity vs. Scripting...#RHORI-Beware of the coming hurricane...RHOBH Take  Links to recap from Patreon for Monte-Carlo, Monica Garcia and Carlos King:        Episodes 1, 2, 3 https://www.patreon.com/posts/154944453?utm_campaign=postshare_fan       Episode 3 https://www.patreon.com/posts/155539032?utm_campaign=postshare_fan Refusing the Script: "Gamer Recognized Game" also applies to Boz's refusal to "play dumb" for a storyline. She is depicted as someone who sees the "smoke and mirrors" of reality TV wealth and calls it out, such as auditing the legitimacy of "manifestation" businesses. The Exit Strategy: Because she recognizes the "game" has a shelf life for women of color (often lasting only three seasons), she is Check out my music on Spotify and Apple or wherever you listen to music! The official videos are on YouTube. Stream and stream often! Navigate to https://linktr.ee/tnfroisreading to check out all coffee and book options. Seasonal Affective Disorder Is Treatable and all of us should be about fixing our mental health always.... If you are searching for help and direction in your struggles with depression and addiction Call 1-800-273-8255 Available 24 hours everyday   There is also an online chat feature https://suicidepreventionlifeline.org/chat/   And if Vodka is the problem, call  1-800-662-HELP (4357) for 24/7 help. 

You're Not Lazy, You're Depleted Have you ever looked at your life and wondered, Why can't I keep up anymore? Why getting out of bed feels harder, why simple tasks feel overwhelming, or why your motivation seems to have disappeared? So many people blame themselves. They call themselves lazy, unmotivated, undisciplined, or burned out. But what if that isn't the truth? What if your body is not failing you at all? What if it is trying to tell you something important? On this episode of Mind Over Matters, Dr. Aimee Harris-Newon explores the deeper reasons so many people feel exhausted, foggy, emotionally flat, and unable to function at the level they once did. This conversation looks beyond self-blame and asks a more compassionate — and more useful — question: What is really draining you? In this episode, we'll talk about: Why depletion is often mistaken for laziness How chronic stress, poor sleep, inflammation, hormones, and mental overload can quietly wear you down Why your brain and body may be stuck in survival mode How emotional exhaustion can show up physically What you can begin doing to restore your energy, clarity, and resilience This is a powerful show for anyone who has been pushing through, feeling ashamed, or wondering why they just don't feel like themselves anymore. You are not broken. You may not be lazy. You may simply be depleted. Join us for this timely and compassionate conversation on Mind Over Matters with Dr. Aimee Harris-Newon. Tune in and learn how to recognize the signs of depletion — and what it may take to truly begin restoring yourself.

Jayson Tatum has been in a shooting slump since his return, did we disregard how difficult it would be for Tatum to fit right back in with the rest of the lineup? Should the Celtics prioritize Tatum returning to 100% or getting the number one seed in the Eastern Conference?

In this webinar, Tom discussed deuterium depleted water: what it is, if you should be doing it, and what we know about it.Support the showWebsites:https://drtomcowan.com/https://www.drcowansgarden.com/https://newbiologyclinic.com/https://newbiologycurriculum.com/Instagram: @TalkinTurkeywithTomFacebook: https://www.facebook.com/DrTomCowan/Bitchute: https://www.bitchute.com/channel/CivTSuEjw6Qp/YouTube: https://www.youtube.com/channel/UCzxdc2o0Q_XZIPwo07XCrNg

Judy Dempsey reports that the UAE raises combat readiness after intercepts over Dubai, while Europe faces depleted energy stocks and a lack of strategic clarity from Washington regarding the conflict. 3.1890 PERSIA

Most people obsess over lifespan—but what if the real metric that matters is healthspan? In this powerful conversation, Dr. JC Doornick sits down with world-renowned longevity expert Oz Garcia to unpack why so many people feel depleted, foggy, and biologically older than their years—even when their labs say they're “fine.” From post-COVID fatigue and chronic inflammation to mitochondrial health, cellular energy, brain vitality, and the responsible use of peptides as signaling molecules, this episode dives deep into what actually drives aging—and how to reverse the biological drift. If you've been asking, “Why am I always tired?” or wondering how to stay sharp, resilient, and fully alive after 40 or 50, this conversation will reframe everything you thought you knew about longevity. This isn't about hacks. It's about protecting your energy, preserving your brain, and staying in the game for decades to come. Connect with Oz Garcia: Website: www.ozgarcia.com IG - / @ozwellness   Dr. JC Doornick Links: Website - www.makessensebook.com YT -    / @drjcdoornick IG -   / @drjcdoornick FB -   / @makessensepodcast Makes Sense Book - https://tinyurl.com/makessensepurchase MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com   0:00 - Intro 2:48 - What I like about Dr. OZ Garcia 5:57 - Lifespan vs. Healthspan? 8:25 - What's your position on the advancement of tech and lifespan 14:05 - The Better Educated Consumer of the Future 18:24 - Why do people feel biologically older while we are projecting a longer lifespan? 21:38 - Post Coved Chronic Inflammation and Fatigue 28:12 - What Causes Brain Fog - Is Cognitive Decline Reversible? 32:59 - Brain Optimization and Reducing Risk of Dementia and Alzheimer's 38:48 - What are the Top Three Most Essential Supplements to Take? 42:21 - What's the Buzz about Peptides, what are they, and why are they important? 47:33 - What is your take on GLP-1's and what is their correlation to longevity? 52:30 - What does Quality of Life Mean to You? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bridget Toomey and Bill Roggio puzzle over Houthi restraint despite solidarity with Iran, questioning if capabilities are depleted or being held for strategic reasons. Guest: Bill Roggio, Bridget Toomey. 3.1936

Pediatrician and certified coach Jessie Mahoney discusses her article "Disruptive physician labeling: a symptom of systemic burnout." Jessie argues that the rising number of "disruptive" labels slapped on highly skilled doctors is not a failure of character but a predictable response to a broken health care system. She explains how burnout and moral injury deplete emotional reserves, leading to reactivity that institutions punish rather than heal. The conversation advocates for replacing punitive measures with evidence-based coaching to restore physician well-being, improve retention, and ensure patient safety. Discover why supporting doctors before they break is essential for the stability of modern medicine. Partner with me on the KevinMD platform. With over three million monthly readers and half a million social media followers, I give you direct access to the doctors and patients who matter most. Whether you need a sponsored article, email campaign, video interview, or a spot right here on the podcast, I offer the trusted space your brand deserves to be heard. Let's work together to tell your story. PARTNER WITH KEVINMD → https://kevinmd.com/influencer SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way.  If that resonates, this episode is for you. And here's what might surprise you: the reason you feel stuck isn't what you think it is. In this episode, Brandy breaks down the hidden emotional patterns that keep people trapped in cycles of self-sacrifice, depletion, and caregiving — even when they desperately want things to change. She shares a few examples from people she's worked with and reveals why this "stuckness" almost always traces back to a specific pattern that started much earlier than you'd expect. In this episode, you'll discover: Why feeling stuck is almost never about your circumstances — and what's actually driving it The surprising childhood pattern that causes people to unconsciously repeat cycles of self-sacrifice and depletion as adults How hidden guilt, fear, or integrity issues can create constant distractions that keep you from ever focusing on yourself The "rock and a hard place" analogy that reveals the only real way out of feeling trapped Why "just think positive" isn't the answer — and what actually works to create lasting change If you're someone who feels like you've been giving and giving with nothing left — or if you feel locked into a life that doesn't have room for you — this episode will shift how you see your situation. Do you want to see proof of the power of the mind in a medical journal? Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.   Free Resources and Frequently Asked Questions & Resources Q: How can I heal myself from chronic pain or illness?

Rog and Rory are back after a wild weekend at Anfield saw everyone reaching for their rulebooks...are Manchester City back in the title race? Are Liverpool the odd team out in the Champions League hunt? Plus, Arsenal are suddenly staring at a very real chance for the first-ever quadruple in English history...can the Gunners achieve history? Plus, Michael Carrick has his team playing like the Manchester United of old, and the anomaly of a coach that is Chelsea's Liam Rosenior.Tickets now available for our live show in Houston, March 4th: https://mibcourage.co/467DD3yPre-order Rog's new book "We Are the World (Cup)" now!: https://mibcourage.co/4brQpgGSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are seasons when you feel completely spent—yet life still demands more. The devotional opens in that familiar space: deadlines piling up, responsibilities pressing in, and exhaustion that doesn’t pause just because you need rest. The author describes hitting the wall after a full summer of parenting and work demands, realizing that even with the desire to recover, life sometimes doesn’t offer the extra cushion of time or energy we wish we had. When you’re depleted, determination can feel like it’s run out—and yet you still need strength to keep going. That’s where the devotional invites a critical shift: stop and ask God what He says about your predicament. Because we often carry the pressure alone, forgetting that God doesn’t just see our weakness—He meets us in it. The anchor word here is grace. Not grace as a vague idea, but God’s always-available, mercy-filled help that’s enough for the moment you’re in. 2 Corinthians 12:9 reminds us that God’s power is displayed most clearly when we’re weak, not when we’re performing at our best. Instead of trying to manufacture determination through sheer effort, this devotional points us to receiving. Receiving grace. Receiving God’s presence. Receiving the freedom to release unrealistic expectations and rest in the truth that God’s love isn’t dependent on what we accomplish. Grace doesn’t remove every responsibility, but it changes the weight of them. It replaces frantic striving with steady strength, offering refreshment to your soul and the empowering presence of Christ to carry you through what’s in front of you. If you’re worn down today, the encouragement is simple: God’s grace is sufficient for you too. It will restore you, replenish you, and strengthen you—both for the rest you need and the next step you’re called to take. Main Takeaways Depletion doesn’t always come with a break—sometimes responsibilities keep pressing in. God invites you to bring your weakness to Him instead of carrying pressure alone. Grace is not just comfort; it is God’s sufficient strength made available in weakness. God’s power shows up most clearly when you stop striving and start receiving. Rest and determination can both flow from the same source: God’s restoring grace. Today’s Bible Verse But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. - 2 Corinthians 12:9 Your Daily Prayer Here is a brief excerpt from today’s prayer: “Your free gift of grace comforts my depleted soul and refreshes my wearying spirit… Thank you for your restoring grace and your sufficient strength.” You can listen to the full prayer here or read the devotional at the links below. Looking for more daily encouragement and faith-filled content? LifeAudio – Discover daily devotionals, Christian podcasts, and biblical encouragement at LifeAudio.com Crosswalk – Explore faith, prayer, and Christian living resources at Crosswalk.com Book Mentioned – Win Over Worry: Conquer What Shakes You and Soar With the One Who Overcomes by Keri Eichberger (available on major online retailers) This episode is sponsored by Trinity Debt Management. “Whether we’re helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On today's episode of Have Kids They Said, Rich and Nicole unpack why everyone feels overwhelmed as adults (kids or no kids), the weight of having a platform, and the kids' eating habits. They get into which celeb drama has their attention, Nicole hits full defeated-and-depleted mode, and they debate the pressure to show up to every kid event. Plus: where you land on Beach Mom trending drama. Nicole has hot sauce problems, and Benny rats out Rich.Listen now, take sides, and then immediately text this episode to the friend who is also barely holding it together. Have Kids, They Said... is a SiriusXM Network Podcast made by Nicole Ryan and Rich Davis.If you'd like to send us a message or ask a question email us at HKTSpod@gmail.comFollow on social media:Instagram @havekidstheysaidpodNicole @mashupnicoleRich @richdavisand @siriusxm Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.