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Send us a text & leave your email address if you want a reply!Are you a successful woman who's conquered the boardroom but lost the spark in your bedroom? You're crushing professional goals while your intimate life crumbles. The modern successful woman faces an impossible paradox: society demands she operate in masculine energy all day (achieving, doing, conquering), then magically shift to feminine energy at home (receiving, flowing, being). But nobody taught us how to make this transition. This disconnect isn't a personal failure—it's a systemic issue affecting high-achieving women everywhere. The result? Depleted libido, sexless marriages, chronic burnout, and a nagging feeling that despite external success, something vital is missing. In this episode, intuitive coach, social worker, and author Avalaura Gaither reveals why the same drive that makes you successful at work is sabotaging your sexual empowerment and intimate relationships.THIS EPISODE IS ESSENTIAL IF YOU:Feel exhausted by the demands of being "everything to everyone"Struggle to shift from work mode to intimate connectionHave achieved external success but feel empty insideExperience low libido despite wanting passionate intimacyCarry sexual trauma that impacts current relationshipsWant to access your intuition but don't know howAre ready to break the cycle of martyrdom and burnoutLINKS & RESOURCES MENTIONED IN THE EPISODE CAN BE FOUND HERELAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Save 20% Coupon: PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Save 20% Coupon: PODCAST 20Support the show FREEBIE- Introduction to Tantric Kissing Video and Workbook SxR Website Dr. Willow's Website Leah's Website
The Rams are failed miserably last night to finish the job vs. the 49ers, and they're now sitting at 3rd in the division at 3-2 and are now 0-2 vs. the NFC. It was embarrassing, to say the least. The 49ers were completely depleted, and all the Rams had to do was show up hungry to handle business. They started slow and made far too many crucial mistakes in the end. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Tigers, Cubs, Yankess all win and move on to MLB Division round, 49ers top Rams in overtime to kick off NFL week 5 schedule, Preview of key NFL and college football matchups, more...
Texans Playing a VERY Depleted/Hurt Ravens Squad Sunday in Baltimore-Unacceptable if Houston Leaves Ravens Game with a LOSS..??!! full 813 Fri, 03 Oct 2025 00:31:23 +0000 lbaGOWgma76AMYTj2MfvVvIJPaxn8Adu nfl,baltimore ravens,afc,lamar jackson,cj stroud,ravens,demeco ryans,afc south,nfl news,texans,texans news,stroud,nfl news notes,sports The Drive with Stoerner and Hughley nfl,baltimore ravens,afc,lamar jackson,cj stroud,ravens,demeco ryans,afc south,nfl news,texans,texans news,stroud,nfl news notes,sports Texans Playing a VERY Depleted/Hurt Ravens Squad Sunday in Baltimore-Unacceptable if Houston Leaves Ravens Game with a LOSS..??!! 2-6PM M-F © 2025 Audacy, Inc. Sports
No one is in a rush to see Cooper Rush get behind center but Houston sports media pundit Matt Thomas tells Nestor that the Texans have a lot of experience seeing him throw and Derrick Henry run the ball against them over the years. The Ravens are 8-0 against the horns in Baltimore but lots of injuries for the Ravens presents a big opportunity for C.J. Stroud to excel in a matchup of scuffling playoff hopefuls early in the NFL season. The post Houston sports media pundit Matt Thomas gives Nestor some insights on Texans big chance to beat depleted Ravens first appeared on Baltimore Positive WNST.
It hasn't been a great year so for the Baltimore Ravens or the fan base. Longtime Houston football fan and Texas attorney Steph Stradley returns in her best Bum Phillips attire to discuss the state of the Texans and how C.J. Stroud could attack a depleted Ravens defense this week. The post Texans Chick Steph Stradley joins Nestor to discuss state of Houston football and depleted Ravens roster first appeared on Baltimore Positive WNST.
Preview: General Blaine Holt discusses the Pentagon's push to double missile production for potential conflict, noting that US weapon stocks were depleted following aid to Ukraine. He emphasizes the critical need for procurement reform and securing domestic supply chains for materials like steel and aluminum. Holt also addresses the military's shift back to a "warrior ethos" away from "woke" culture, suggesting this change is already leading to honorable resignations and retirements among senior officers. 1958
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Padres Cubs Game 3 of their Wild Card series: loser goes home. The Rams host the depleted 49ers on Thursday night Football.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.
Padres Cubs Game 3 of their Wild Card series: loser goes home. The Rams host the depleted 49ers on Thursday night Football.Support the show: http://kaplanandcrew.com/See omnystudio.com/listener for privacy information.
Steelers go to Ireland and get a much needed win but it was a struggle at the end ravens injury woes Yankees talk Al mvp mental health and more
Hello lovelies! Thanks for listening (and reading!)"No one can live our lives for us".I got this quote from a fellow podcaster and biz buddy, Shalynne. Her podcast is called 'The Art of Being Enough' - I highly recommend it!I thought I have got to make a podcast episode about this, this is so good and resonates so much with me right now.Isn't this the truth though?We all care so much about what others think when 'no one can live our lives for us'. This is our job, we can only live for ourselves, no one else.I recently read the book "Let Them" by Mel Robbins and it covers this in more detail....It says to basically "Let Them" think whatever they're going to because we absolutely have zero control over what anyone thinks anyway.And to "Let Us" or "Let Me let it go" and to instead focus on what I can control, which are my own thoughts and feelings.I hope you enjoy this episode.Sincerely,Elizabeth☎️Book a Free Strategy Call Here!
In this week's episode of The Energy Code, Dr. Mike Belkowski sits down with Victor Sagalovsky, co-founder of Litewater Scientific, to explore one of the most cutting-edge frontiers in mitochondrial optimization: deuterium depleted water (DDW). Victor, a longtime water researcher and pioneer in bringing ultra-low deuterium water to the world, shares how this overlooked isotope may hold the key to boosting energy production, extending healthspan, and even influencing genetic expression. Expect a mix of quantum biology, practical lifestyle strategies, and a deep dive into the physics of water as Dr. Mike and Victor decode how lowering deuterium levels impacts mitochondrial health and human longevity. Key Topics Covered Victor's Origin Story – How a lifelong fascination with water led him to co-found Litewater Scientific and make deuterium depleted water accessible . What is Deuterium? – Breaking down the isotopes of hydrogen and why deuterium disrupts mitochondrial ATP synthase, causing “stutters” in energy production. The Mitochondrial Connection – How excess deuterium damages membranes, reduces proton motive force, and accelerates aging. Deuterium & Disease – The striking links between high deuterium levels, cancer risk, and neurodegeneration. Thresholds for Health – Why 120 ppm is considered the metabolic “line in the sand,” and how most modern water supplies far exceed this. How DDW is Made – The massive proprietary columns and energy-intensive process behind creating 10 ppm and 5 ppm light water. Psychological & Cognitive Benefits – Correlations between lower deuterium levels and improved mood, optimism, and confidence. Lifestyle Strategies – Beyond DDW: fasting, ketogenic diets, hydrogen inhalation, and limiting overconsumption of food and water. Practical Outcomes – How listeners can begin to measure, lower, and optimize their own deuterium levels for energy and longevity. Key Quotes Victor Sagalovsky: “Every eight seconds, an ATP synthase stutters because of deuterium—it's the kiss and the elbow at the same time.” “Our physiology is designed for about 120 ppm of deuterium, but most people are sitting at 150 or higher—that's the metabolic danger zone.” “When you deplete deuterium, your body thanks you. You feel lighter, both metaphorically and literally.” Dr. Mike Belkowski: “When I first tried Litewater, I felt an immediate pull—like my cells wanted more. It was magnetizing.” “The implications for cognition, mood, and even neurodegeneration are massive when you consider how mitochondrial dense the brain is.” Episode Timeline 00:00 – Introduction & the promise of radical life extension 01:30 – Dr. Mike introduces Victor and Litewater Scientific 04:00 – Victor's background as a water researcher and discovery of DDW 07:00 – Why deuterium is the hidden disruptor in energy production 12:00 – How ATP synthase “stutters” under deuterium load 18:00 – Membrane damage, proton leakage, and mitochondrial shutdown 24:00 – Cognitive, emotional, and energetic effects of lowering deuterium 32:00 – The massive engineering challenge of producing ultra-low deuterium water 39:00 – Deuterium and cancer risk: research, case studies, and suppression 46:00 – The “line in the sand” for ppm and metabolic safety 55:00 – Lifestyle strategies: fasting, keto, hydrogen inhalation, and exercise 01:00:00 – Testing, tracking, and maintaining optimal deuterium levels 01:03:00 – Closing thoughts on energy, freedom, and future of water Resources & References Litewater Scientific Book: Deuterium Depletion: A New Strategy in Cancer Therapy - Dr. Gabor Somlyai Dr. Zoltán Nagy – Research on ATP synthase stutter and deuterium's role Deuterium Depletion Resource Hub
Send us a textMotherhood often comes with a silent struggle that few dare name: the overwhelming feeling of depletion that can leave you feeling like a shadow of yourself. Even when we love our children fiercely, the constant giving without replenishment leads many mothers to a state of burnout that affects every aspect of life.This powerful episode delves into why so many mothers feel worn down and what to do about it. We explore the science behind maternal depletion – how your emotional, mental and physical energy can be drained faster than it's replenished, especially under the weight of modern parenting expectations. You'll discover that these feelings aren't signs of failure but natural responses to unsustainable demands. Whether you're in the depths of burnout or simply feeling the first signs of depletion, this episode provides the validation, permission, and practical tools to begin your journey back to wholeness. Remember: this is your life too, and you deserve to experience it fully, not just survive it.If you'd like to get the show notes for this episode, head to: https://leighgermann.com
In this episode, I'm uncovering the real reasons behind women's exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: The difference between being lazy and being truly depleted How chronic stress, overworking, and constant caregiving create the “perfect storm” for burnout The impact of hormonal changes (adrenals, thyroid, estrogen, progesterone) and nervous system dysregulation on women's health Why traditional advice like “just get more sleep” often misses the mark The cultural shift that celebrates overworking and labels rest as laziness The importance of listening to your body's signals and trusting your own experience Practical strategies for healing: nervous system regulation, breathwork, morning sunlight, strength training, and micro-moments of rest Why “less is more” when you're in repair mode, and how to build resilience over time Encouragement for women in perimenopause, menopause, and all stages of life to reclaim their energy and well-being Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE ~ Get your Perimenopause Support Guide HERE ~ This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
Hello lovelies!"Don't give away your power". Did you know that the only way that others can take power away from us is if we 'give' our power to them? It's amazing to me the power that I give to others when I realize, "wait, I'm giving them power over me and it's up to me to take it back'. Think about this for a second. Think about all of the times where you've felt powerless and like you couldn't do anything, and you just had to 'deal' with the situation.The times when someone was treating you as "less than" or talked over you or around you or just had a bad attitude against you for no reason. They have zero power over us if we don't 'give' our power to them.What does this mean exactly?When someone is ignoring you or treating you as "less than", you can let it fall to the side and basically keep doing you.In other words, you don't let their 'attitude' affect you in any way, shape or form. This takes away their power and they have no power over you from that point on. It's kind of like a magic trick. You don't let what they're doing or saying affect you - it's almost like it goes in one ear and right out the other ear and you keep doing your thing and (keep being you and doing you), regardless.Trust me, as soon as they notice that you don't give an eff and keep doing you (no matter what they do), they'll usually back off and leave you alone because you're showing them that they have no power over you.I hope you enjoy this episode.Sincerely,Elizabeth ☎️Book a Free Strategy Call Here!
Richard's life-long battle with alcoholism was abated for nearly two decades in AA. But he let up on his Program and ultimately relapsed on "thimbles" of moonshine in a Mississippi bar. His drinking resumed and he quickly found himself back in the same alcoholic quagmire that AA had extricated him from years earlier. Depleted physically, mentally, and emotionally, Richard found himself at the jumping off point. He was finally ready to accept help from two sober sisters and his mother, all of whom encouraged him to go s to AA. As the inevitability of an alcoholic death loomed large, Richard dragged himself back into the rooms of Alcoholics Anonymous a little over two years ago. But getting sober this time was further complicated by serious pulmonary disease for which he uses an oxygen concentrator to breathe. As he awaits the possibility of a lung transplant, Richard has become the very model of courage in the face of adversity. His reliable service work for the AA club we both attend has endeared him to all of its attendees and has made him a ready resource of information about the club and AA in general. Richard's willingness to share his remarkable story of battling pulmonary attacks and alcoholism simultaneously shines a bright light on the importance of meetings to support each other in sickness and in health. I feel you will find much to be inspired about in Richard's story. I invite you to sit back and enjoy another awesome episode of AA Recovery Interviews with my AA friend and brother, Richard B. If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, Apple Books, or Amazon. I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and Apple Books. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio.
Doug Rokke earned his B.S. in Physics at Western Illinois University followed by his M.S. and Ph.D. in physics and technology education at the University of Illinois. His military career has spanned 4 decades to include combat duty during the Vietnam War and Gulf War 1. Doug served as a member of the 3rd U.S. Army Medical Command's Nuclear, Biological, and Chemical (NBC) teaching, medical response, and special operations team, the 3rd U.S. Army captured equipment project team, and with the 3rd U.S. Army Depleted Uranium Assessment team during Gulf War 1(Operation Desert Storm). He was the U.S. Army's Depleted Uranium Project director from 1994 - 1995. He developed the congressionally mandated education and training materials and wrote U.S. Army Regulation 700-48, the U.S. Army PAM 700-48, and the U.S. Army's common task for DU incidents. Doug has taught nuclear, biological and chemical warfare, hazardous materials, and emergency medicine for over 20 years to both civilian and military personnel. Dr. Rokke was one of the original authors of the 1982 EDRAT (Emergency Disaster Response Assistance Team) proposal which formed the foundation for today's National Guard CSD teams and the Illinois CERT Teams. In preparation for the 1996 Atlanta Olympics, he wrote and taught the original Chemical / Biological Counter-terrorism Course for civilian emergency responders that is now the federal 120 city and Department of Justice course then served on the emergency response team located at Bermingham, Alabama . Dr. Rokke serves or has served as an advisor with the U.S. Centers of Disease Control; U.S. Department of Defense; U.S. National Academy of Sciences; U.S. Institute of Medicine; U.S Senate; U.S. House of Representatives; U.S. Department of Transportation; U.S. Federal Aviation Administration; U.S. Department of Defense; U.S. General Accounting Office; U.S. Department of Veterans Affairs; British Royal Society; British House of Lords and House of Commons; United Nations; U.S. President William J. Clinton's Presidential Special Oversight Board; and local, state, and federal law enforcement, fire, and medical agencies. He has been an advisor and on-screen expert for numerous television documentaries on effects of nuclear, biological, and chemical warfare and depleted uranium with CBS; ABC; NBC, CNN, History Channel; A & E; PBS; Discovery channel, BBC; CBC; Gary Null & Associates; the Power Hour; and German, French, Japanese, Australian, Italian, Spanish, and Greek television networks. Dr. Rokke has taught undergraduate and graduate courses in environmental science, environmental engineering, nuclear physics, and emergency management and was a staff physicist at the University of Illinois at Urbana-Champaign for 19 years (retired from UIUC). He has also taught elementary school, middle school, and high school. Doug is included in "Who's Who in America" and was recently nominated for "Who's Who in the World" and is included in "Who's Who in Science and Engineering" because his continued efforts and recognition as a national and international expert and educator. Major Rokke has been subjected to ongoing retaliation from Department of Defense officials who do not want information regarding actual adverse health and environmental effects of uranium weapons and their mandatory but ignored requirements to provide medical care to all casualties and to clean up all environmental contamination. - http://www.beyondtreason.com/ and http://www.grassrootspeace.org/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media.
The Perfect Stool Understanding and Healing the Gut Microbiome
Could the water you drink impact your gut health? In this episode, Dr. Greg Nigh discusses deuterium-depleted water, sulfur metabolism and hydrogen sulfide SIBO and their relationship with digestion, energy and overall health. You'll also hear practical insights on ketogenic and carnivore diets, plus emerging therapies like peptides and infrared light. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes
Hello lovelies! Thanks for listening (and reading!)I shortened the original title of this which was "it's not that they think that you can't, it's because they know that you can!". I got this idea because in some recent situations and recent jobs, I kept getting a lot of 'pushback' and vitriol and haters for no good reason.I always go out of my way to be respectful and kind. And I'm always professional.Due to this vitriol, it made me think..."is it because they think that I'm stupid?" or "do they think that I'm dumb?" And "why are they talking to me so disrespectfully?" "I'd never talk to them the way they're talking to me.".It's a form (it's always a form) of disrespect, suppression and oppression (with underlying racism and/or sexism).When I realized "Oh! It's not because they think that I can't do the job or do "xyz", it's because they know that I can".Because there is no call for it (no reason for it). No reason for any of this vitriol. SMH.If you ever second guess yourself and think "Oh no, they think that I'm stupid or incompetent or dumb!".They don't.It's not because they think you can't, it's because they know that you can and are completely capable and they're (for lack of a better word), hating on you because of this.Also, they want to feel like they're better than you and smarter than you which is where the pushback and suppression comes from. If they can suppress you and make you second guess yourself, then they've won.I hope you enjoy this episode.
TD's Ghali: 'Silver Inventories Could Be Depleted Within Months' TD Securities' Daniel Ghali has been writing about how the silver market is heading towards a dislocation. But if you thought his paper this January about how we were sleepwalking into a silver squeeze was eye-opening, just wait until you see what he had to say in his latest report. Which of course Vince covers in this morning's show. And to find out more, click to watch this video now! - To find out more about the latest progress from Fortuna Mining go to: https://fortunamining.com/ - To get access to Vince's research in 'Goldfix Premium' go to: https://vblgoldfix.substack.com/ - Get access to Arcadia's Daily Gold and Silver updates here: https://goldandsilverdaily.substack.com/ - To get your very own 'Silver Chopper Ben' statue go to: https://arcadiaeconomics.com/chopper-ben-landing-page/ - Join our free email list to be notified when a new video comes out: click here: https://arcadiaeconomics.com/email-signup/ - Follow Arcadia Economics on twitter at: https://x.com/ArcadiaEconomic - To get your copy of 'The Big Silver Short' (paperback or audio) go to: https://arcadiaeconomics.com/thebigsilvershort/ - Listen to Arcadia Economics on your favorite Podcast platforms: Spotify - https://open.spotify.com/show/75OH2PpgUpriBA5mYf5kyY Apple - https://podcasts.apple.com/us/podcast/arcadia-economics/id1505398976 - #silver #silverprice #gold And remember to get outside and have some fun every once in a while!:) (URL0VD) This video was sponsored by Fortuna Mining, and Arcadia Economics does receive compensation. For our full disclaimer go to: https://arcadiaeconomics.com/disclaimer-fortuna-silver-mines/Subscribe to Arcadia Economics on Soundwise
Brain fog, anxiety, and mental decline are often treated like inevitable parts of aging. But what if that narrative is wrong? In this episode, I'm joined by Harvard-trained physician and NAD expert Dr. Andrew Salzman to explore the science of brain aging—and why your brain's “fuel supply” matters more than you think.We'll unpack:✅ Why cognitive decline isn't inevitable✅ How one molecule (NAD+) drives 500 critical functions✅ Why NAD levels plunge by 50% by midlife—and what that means for brain health✅ The surprising role of CD38 in speeding up aging✅ Practical steps to maintain brain energy, mental clarity, and cellular healthThis conversation is about proactive longevity—not just adding years to life, but life to your years. Whether you're 25 or 65, your brain needs energy to thrive.
Are you in a place where you are just about out of something? God knows that there are going to be times of leanness, especially in your soul. There will be leanness of your resources, your patience, and your faith, but that doesn't mean He is going to let things run out completely in you. If you are feeling like you are in a drought, depleted, or hanging by a thread, this is the message you need today! Monologue: Autumn shares a profound finding from her studies for her master's degree about the martyrs of the early church. Message: Autumn encourages believers that in spite of feeling depleted, God's power is present for us to lean on and we can never be defeated with the power of God residing within us.. Question: “How do I get over my own anxiety and stop myself from letting my scenarios get in God's way?” Testimony: A listener shares how the podcast encourages them as they pursue a nursing degree. Bible References John 2:1-11 1 Kings 17 Links from the show BOOKS: www.autumnmiles.com/resources SPEAKING: www.autumnmiles.com/speaking MERCH: autumnmiles.square.site PRE-ORDER HOLY GHOSTED HERE! https://www.amazon.com/Holy-Ghosted-Teaches-Surviving-Spiritual/dp/1636415431 Sponsors: NuWell Online Christian Counseling https://nuwellonline.com/ Purpose Jewelry https://purposejewelry.org code AUTUMN2024 If you are interested in becoming a sponsor of the show, send us an email at hello@autumnmiles.com If you have a suggestion for the ministry, a question for Autumn, a testimony to share, or other inquiry for the Autumn Miles Ministries, click here and fill out the form, or send us an email at hello@autumnmiles.com Join us on social media! Facebook: www.facebook.com/TheAutumnMiles/ Instagram: www.instagram.com/autumnmiles/ YouTube: https://www.youtube.com/@AutumnMiles Click here to join our weekly and monthly newsletters and get updates on our podcast and exclusive content! If you feel led to give to the Autumn Miles Ministries, click here to donate. Thank you for supporting Autumn Miles Ministries!
Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She's lost 65 pounds (yes, 65!)—but more importantly, she's found true happiness and energy she didn't even know was possible.And the best part? It started with a tiny daily practice she didn't even want to do at first: journaling.If you've ever thought “ugh, journaling is not for me,” this episode might just change your mind. Jennifer takes us inside her journey—how she resisted at first, how she built a colorful stack of journals anyway, and how those few intentional minutes each morning rewired her thoughts, shifted her energy, and completely transformed her life.You'll hear about:The journaling hack that made it simple and fun (no long, dramatic diary entries required!)Why writing just a few words a day can reprogram your brain toward successHow Jennifer went from sad, tired, and depleted to energized, confident, and freeWhy choosing your future self—over and over—is the secret to real transformationThe unexpected byproducts of her weight loss (hint: it's about way more than the scale)If you're ready to stop feeling depleted and start feeling free, this conversation will light you up.✨ Join me inside the brand new Free the Moms Membership—your daily space for grounding, journaling, and freedom practices that actually work. Get VIP early access, bonuses, and the founder's rate at lauraconley.com/vip.Let's do this, mama. You are worth it.
Richard's life-long battle with alcoholism was abated for nearly two decades in AA. But he let up on his Program and ultimately relapsed on "thimbles" of moonshine in a Mississippi bar. His drinking resumed and he quickly found himself back in the same alcoholic quagmire that AA had extricated him from years earlier. Depleted physically, mentally, and emotionally, Richard found himself at the jumping off point. He was finally ready to accept help from two sober sisters and his mother, all of whom encouraged him to go s to AA. As the inevitability of an alcoholic death loomed large, Richard dragged himself back into the rooms of Alcoholics Anonymous a little over two years ago. But getting sober this time was further complicated by serious pulmonary disease for which he uses an oxygen concentrator to breathe. As he awaits the possibility of a lung transplant, Richard has become the very model of courage in the face of adversity. His reliable service work for the AA club we both attend has endeared him to all of its attendees and has made him a ready resource of information about the club and AA in general. Richard's willingness to share his remarkable story of battling pulmonary attacks and alcoholism simultaneously shines a bright light on the importance of meetings to support each other in sickness and in health. I feel you will find much to be inspired about in Richard's story. I invite you to sit back and enjoy another awesome episode of AA Recovery Interviews with my AA friend and brother, Richard B. If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, Apple Books, or Amazon. I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and Apple Books. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio.
Hello lovelies! Thanks for listening (and reading!)"Are you moving the goal post?"I heard this on a podcast episode a few years back and it made me think, "am I doing this?".And the answer is a resounding yes "all day every day!".As a high achieving woman and neurodivergent we can really get so focused on "what's next?", that we don't give ourselves a pat on the back for what we 'have' accomplished and all that we 'have' already done.And then other times I'll get so stressed out about not accomplishing a goal in a certain amount of time or by a deadline date when I think "who created this deadline date in the first place?".When the answer is "me, I created this deadline" then I think "well, that means that I can move it then?".Let's not forget in all of the hustle and bustle of life and goals on what we have already accomplished and all that we 'have' already done.And with this, let's give ourselves a pat on the back.I hope you enjoy this episode.
The Break Room (THURSDAY 9/4/25) 7am Hour 1) Tommy says the only way you fix this problem is with a bigger paycheck 2) Depleted funds in Marbletown 3) A spoonful of honey will do the trick
Catch up on all the Rugby League news from NRL 360, Wednesday September 3rd, with hosts Braith Anasta and Gorden Tallis. The NRL 360 panel look into the Broncos misbehaving stars Reece Walsh and Gehamat Shibasaki ahead of their vital clash with the Storm. The boys also look into the potential finals match-ups, with the Panthers in unfamiliar territory in the elimination finals and a battle for top four on the horizon. Daly Cherry Evans will also be playing in his final ever game at Brookvale Oval, while the Roosters and the Bunnies will be taking each other on in a final round grudge match. For more of the show, tune in on Fox League CH 502 or stream full episodes on KAYO.See omnystudio.com/listener for privacy information.
Hello lovelies! Thanks for listening (and reading!)Something that's been helping me recently when I've been going down the 'negative rabbit hole'
Richard's life-long battle with alcoholism was abated for nearly two decades in AA. But he let up on his Program and ultimately relapsed on "thimbles" of moonshine in a Mississippi bar. His drinking resumed and he quickly found himself in the same alcoholic quagmire that AA had extricated him from years earlier. Depleted physically, mentally, and emotionally, Richard found himself at the jumping off point. He was finally ready to accept help from two sober sisters and his mother, all of whom encouraged him to go s to AA. As the inevitability of an alcoholic death loomed large, Richard dragged himself back into the rooms of Alcoholics Anonymous a little over two years ago. But getting sober this time was further complicated by serious pulmonary disease for which he uses an oxygen concentrator to breathe. As he awaits the possibility of a lung transplant, Richard has become the very image for courage in the face of adversity. His reliable service work for the AA club we both attend has endeared him to all of its attendees and has made him a ready resource of information about the club and AA in general. Richard's willingness to share his remarkable story of battling pulmonary attacks and alcoholism simultaneously shines a bright light on the importance of meetings to support each other in sickness and in health. I feel you will find much to be inspired about in Richard's story. I invite you to sit back and enjoy another awesome episode of AA Recovery Interviews with my AA friend and brother, Richard B. If you've enjoyed my AA Recovery Interviews series, have a listen to “Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism”. This is the word-for-word, cover-to-cover reading of the First Edition of the Big Book, published in 1939. It's a comfortable, meaningful, and engaging way to listen to the Big Book anytime, anyplace. Have a free listen at Audible, Apple Books, or Amazon. I also invite you to check out my latest audio book, Lost Stories of the Big Book, 30 Original Stories Missing from the 3rd and 4th Editions of Alcoholics Anonymous. It's an engaging audiobook I narrated to bring these stories to life for AA members who've never seen them. These timeless testimonials were originally cut to make room for newer stories in the 3rd and 4th Editions. But their vitally important messages of hope are as meaningful today as when they were first published. Many listeners will hear these stories for the first time. Lost Stories of the Big Book is available on Audible, Amazon, and Apple Books. It's also available as a Kindle book and in Paperback from Amazon if you'd like to read along with the audio.
Ready to SLOW DOWN and truly SEE?In our fast-paced world, revisiting past insights can be a game changer! This year, I'm excited to re-release some of the most impactful episodes of the Run Culture Podcast!This week's episode is the unforgettable conversation I had with Jozef Frucek, the creative mind behind Fighting Monkey.Are you caught up in the performance metrics, GPS data, and Strava stats? If so, this episode is for you! Jozef dives deep into the challenges of modern culture, reminding us of the invaluable treasure of tacit knowledge. He beautifully articulates the importance of diversity, intuition, and the artistry of movement—elements often overshadowed by efficiency and measurement.Whether you're ready to rethink your training or simply curious about a holistic approach to movement, don't miss this transformative discussion. Lace up your shoes, grab your headphones, and join us for a fresh perspective on your movement practice!@fightingmonkey_practice
Hello lovelies! Thanks for listening (and reading!)This is a re-release.I'm taking a break/pause for the Summer "slowing down to speed up" and to practice what I preach (to practice self-love).I am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit!A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook! It will have the same premise and title as the Audio Summit, except it will be'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethHelping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)Throughout life, I've noticed that whenever I feel misunderstood, or ignored, or like I'm getting reprimanded for being myself, I start to 'pull back' and I start to diminish my light. Being an introvert and a highly sensitive person and an empath, I'm automatically a "sponge" to the energies of others around me and I have to remember to do the following so that I don't start going down a negative spiral:1. To catch it2. Remember that "what they think of me is none of my business" ...the great quote from LL Cool J.3. If they don't appreciate me and what I bring to the table, that's 'their' problem and 'their' issue, not mine.4. To keep shining my light! 5. Hold my head up high6. Remember how wonderful I am and...7. To remember what I *do* bring to the table...which is a lot and they're lucky to have me.I hope you enjoy this episode.Sincerely,ElizabethLet's Connect!☎️ Book a 1:1 Call Here!
Hey humans, we're continuing our #WorkWell series, all about mental health in the workplace. In this episode, we're getting real about the difference between just being tired and being truly, deeply depleted. I know that feeling because I was just there myself. After we recorded our last episode on burnout, I felt almost out of my body, completely depleted and neurologically dysregulated. The only thing that could help was true rest and disconnection. So for this week, I have an exercise for you. It's an ask to take just five minutes every day to journal and really tune in to how you're feeling. Ask yourself: Do you feel recharged after a break? What do you actually enjoy right now? How often are you feeling irritable or numb? The goal isn't to fix it immediately, but just to recognize where you are. It's about figuring out if you're just tired, or if you've crossed over into depletion. Take this week to just check in with yourself. I hope you'll join me on this journey to work well. With light and love, we'll see you soon. Stacie More episodes at StacieBaird.com.
Hello lovelies! Thanks for listening (and reading!)This is a re-release.I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethHelping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)The heart knows before the mind does...this is true.Whenever I've let my 'mind' lead I'm always kicking myself afterwards.We are all human and nobody is perfect.This and the thoughts of "this is temporary, not forever" and "I've been through much, much worse" keep me afloat.This along with faith and asking for help.Which is still a struggle for me (to ask for help) but I'm getting better thankfully. ☎️ Book a 1:1 Call Here!
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethHelping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)I have to remind myself of this every so often…that self-care isn't self-ish. It's tough as heck sometimes isn't it? We don't wanna be seen as ‘mean' or ‘rude' or ‘selfish' for goodness sakes. We don't wanna be seen as excluding others either but when you think about it we're actually excluding ourselves. The Tonya Dalton quote “when you say yes to someone else, you say ‘no' to yourself”. This is so true. So a good giveaway to see if you're feeling disingenuous is if you're in fact you're saying no to yourself and if the answer is yes then you gotta reevaluate what you're doing because ‘self-care is not self-ish'. And another great quote by Iyanla Vanzant is “what's in our cups is for us, what's overflowing (in the saucer) is for everyone else”. ~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click here >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click here >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my newsletter? Sign-up here!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's Connect!
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethHelping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)I have to remind myself of this every so often…that self-care isn't self-ish. It's tough as heck sometimes isn't it? We don't wanna be seen as ‘mean' or ‘rude' or ‘selfish' for goodness sakes. We don't wanna be seen as excluding others either but when you think about it we're actually excluding ourselves. The Tonya Dalton quote “when you say yes to someone else, you say ‘no' to yourself”. This is so true. So a good giveaway to see if you're feeling disingenuous is if you're in fact you're saying no to yourself and if the answer is yes then you gotta reevaluate what you're doing because ‘self-care is not self-ish'. And another great quote by Iyanla Vanzant is “what's in our cups is for us, what's overflowing (in the saucer) is for everyone else”. ~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click here >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click here >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my newsletter? Sign-up here!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's Connect! ☎️ Book a 1:1 Call Here!
In the first episode of our "Mental Health at Work" series, my colleague Jenn Mason and I tackled the critical distinction between being tired and being truly depleted. We start by defining burnout as work-related exhaustion that happens over time, while compassion fatigue comes from the emotional toll of over-identifying with the suffering of others. We contend as well, though, that depletion is a much deeper state that impacts your core motivation and ability to connect, going far beyond simple exhaustion. Jenn and I were candid about how leaders, even us, in our own trauma-informed mental health organization—often miss the signs of depletion in ourselves and our teams because the culture rewards "powering through". We also explore the invisible burdens and emotional labor that are so inherent in leadership roles. We believe that a human-centered approach requires building in practices for replenishment. We shared some of our own personal strategies, from recognizing physical stress signals in our bodies to taking small "pit stops" during the day. I also talked about how I started my "Freedom Fridays" (which I've talked about in previous episodes) to build in recovery time before our emotionally-demanding town hall meetings. Ultimately, we want leaders to understand that they must model these healthy behaviors to create psychological safety for their teams. By prioritizing recovery just as much as we prioritize performance, we can proactively address the root causes of depletion before they lead to bigger problems like disengagement and turnover. Stacie More episodes at StacieBaird.com.
8-5 Papa & Silver Show with John Dickinson - Hour 1: The Giants' depleted bullpen burns them late, as they lose to the Pirates AGAINSee omnystudio.com/listener for privacy information.
Preview: Ukraine: Colleague John Hardie comments on the FT.com report of Kyiv recruiters dragooning civilian men into the depleted national military. More. 1918 UKRAINE COSSACKS
We're back with another episode of Glory Days of Gold, the East Fife and Scottish football podcast recorded across two continents! An under-strength East Fife side made the camel trek north to Peterhead on Saturday but their new league campaign got off to an inauspicious start as they went down to a 4-1 defeat, in a game with very few positives to take from it. Michael, Gordon, and Aaron delve into the main talking points coming out of the match and look at the big off the pitch stories down Bayview way this past week with the club's new website up and running, Michael McKenna's three-game suspension for betting, and the launch of a new share issue to raise some much needed funds. Plus with the first home game coming up, we chat with the man responsible for the new hospitality food at Bayview, Chris Hazelton from Balgowan Fine Foods.
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy websiteIG handleAll links are here!Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)What is your Zone of Genius? Or Zones of Genius plural? This term came from the book 'The Big Leap' by Gay Hendricks. Some say it's our purpose and some even say it's our 'superpower'.The best way for me to describe it is that our Zones of Genius are our traits or things that we're naturally good at (it comes easy for us) and it's things or actions that energize us altogether.So for example, I'm good at planning gatherings but I don't absolutely love the tasks that go into it. This isn't my Zone of Genius because I don't love to do it and I don't feel that it's my purpose. Another way to figure this out is if you don't do any of your Zones of Genius, you feel 'empty' or 'off' or even 'down'.If I don't do at least one of the below every so often I won't feel good and I'll be down and out. I've discovered that my Zones of Genius are (in no particular order): 1. Connecting with others2. Encouraging and Motivating others3. Sharing information with othersIt took the most of my life to figure out what they were. I didn't know before this. Self-awareness is a part of self-love. Do you know what your Zone of Genius is or are? If the answer is no, I encourage you to take some time and to do a brain dump and write down what you absolutely love doing as well as what you're naturally good at. Something that comes easy for you that people always say..."you're really good at this!" or "How did you do this so effortlessly?". Remember it also has to be things that you absolutely love doing, too! If you know what your Zones of Genius is or are, please make a comment below! :) Thanks~~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click here >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click here >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my newsletter? Sign-up here!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's Connect! ☎️ Book a 1:1 Call Here!
Hello lovelies! Thanks for listening (and reading!)This is a re-release. I'm taking a break/pause for the Summer "slowing down to speed up" and am looking forward to what the Fall will bring!To name a few things that I'm working on are!1. An upcoming Audio Summit (to be launched in the Fall of 2025). 'A Summit for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'2. And an upcoming Audiobook (to be released in February of 2026). It will have the same premise and title as the Audio Summit, except it will be 'A Guide for High Achieving Introverts, Empaths and Highly Sensitive People to go from Selfless to Self-love and from Depleted to Dynamic!'I hope you enjoy this episode!ElizabethMy websiteIG handleAll links are here!Helping High Achieving Introverts, Empaths and Highly Sensitive People To Go from Depleted to DynamicFreebie! Listen to My Summer of Self-love Podcast Series!Work with Me (Set-up a 1:1 Strategy Call!)Get My Newsletter (or Love Letters As I Like To Call Them!) :)Send me a DM on IG!Let's Connect on LinkedIn!~~~~~~~~~~~~~Now, back to your regularly scheduled programming.... ;-)What is your Zone of Genius? Or Zones of Genius plural? This term came from the book 'The Big Leap' by Gay Hendricks. Some say it's our purpose and some even say it's our 'superpower'.The best way for me to describe it is that our Zones of Genius are our traits or things that we're naturally good at (it comes easy for us) and it's things or actions that energize us altogether.So for example, I'm good at planning gatherings but I don't absolutely love the tasks that go into it. This isn't my Zone of Genius because I don't love to do it and I don't feel that it's my purpose. Another way to figure this out is if you don't do any of your Zones of Genius, you feel 'empty' or 'off' or even 'down'.If I don't do at least one of the below every so often I won't feel good and I'll be down and out. I've discovered that my Zones of Genius are (in no particular order): 1. Connecting with others2. Encouraging and Motivating others3. Sharing information with othersIt took the most of my life to figure out what they were. I didn't know before this. Self-awareness is a part of self-love. Do you know what your Zone of Genius is or are? If the answer is no, I encourage you to take some time and to do a brain dump and write down what you absolutely love doing as well as what you're naturally good at. Something that comes easy for you that people always say..."you're really good at this!" or "How did you do this so effortlessly?". Remember it also has to be things that you absolutely love doing, too! If you know what your Zones of Genius is or are, please make a comment below! :) Thanks~~~~~~~~~~~If this or any of my podcast episodes have been of value to you, please subscribe/follow and if you would be so kind as to rate me a 5 ⭐️⭐️⭐️⭐️⭐️ review? >>>To do a review on: Apple>>> 1. Click here >>>and 2. Scroll to the bottom to Ratings & Reviews >>3. Tap to Rate >> how many stars ️️️️️'s and then 'Write a Review'. Thanks! ORon Spotify >>> 1. Click here >>> and 2. Scroll to the Top and Click on the three dots (...) and 3. Rate Show >> how many stars ️️️️️️'s. Thanks in advance! ~~~~~~~~~~~I talk more about this on my newsletter or my ‘Love Letters' as I like to call them). Wanna get my newsletter? Sign-up here!I hope you enjoy this episode and that it helps you in some way, shape or form. I podcast for the love of connecting with others, encouraging others and sharing information with others. Cheers to speaking up and for making your voice heardLet's Connect!
As the clock ticks on the Major League Baseball trade deadline on Thursday afternoon, Luke Jones and Nestor discuss the suddenly depleted Orioles' trade arsenal and the realities of what to expect from Mike Elias – and it isn't "a haul" by any stretch of the orange imagination – for this last-place operation. The post Luke Jones and Nestor discuss Orioles depleted trade arsenal and realities of what to expect at MLB deadline first appeared on Baltimore Positive WNST.
Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worker/licensed mental health therapist who specializes in trauma. She is also the Founder/CEO of Perrin Wellness Performance and the Co Founder/Co CEO of The Unbroken Athlete : https://www.theunbrokenathlete.com and is the director of Medical Advisory Council, Morgans Message : https://www.morgansmessage.org In this episode we chat about: Mental performance coaching What helped her the most as an athlete How we build resiliency Maladaptive vs protective behaviors The dysregulated + depleted epidemic You can't shame people into success What shame and fear do to the nervous system Some people need to sit down The system isn't set up to support women's nervous systems It's not discipline its a disorder The process of unlearning The number one factor in receiving from trauma Learn more about working with me Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG Learn more about working with Emily Check out her 90 Day Nervous System Resiliency Program
Tired, Exhausted, Depleted, Burned out? This one goes out to the weary and ones carrying heaven burdens. Christ invites you to come to him. Why? He can give you rest.
Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I'm going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief. This episode is for the truly tired mamas, and the tired isn't just physical. Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.' That's real work. Snag my Journal Page: Releasing the Mental Load freebie Contact - > info@rachelking.org Podcast - > Mama's Tired Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas Instagram -＞@rachelmeigsking Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load Next Steps: Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas Step 2: Sign up for the weekly Mama's Tired Newsletter Step 3: Ready for more personalized support? Book a call with Rachel
The Her Hoop Stats Podcast: WNBA & Women’s College Basketball
In our 4th of July episode, Jamie Steyer Johnson and Brittany Carper recap a huge Thursday night slate of games in the WNBA. A short-handed Dallas Wings team beat the Phoenix Mercury, the Indiana Fever take care of the Las Vegas Aces, the Minnesota Lynx rebounded from the Commissioner's Cup loss to take down the Washington Mystics, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
MLBTR founder Tim Dierkes joins Darragh McDonald to discuss Griffin Canning's injury and the questionable state of the Mets' rotation, which impact rotation arms that could be available at the deadline, and reports that the Pirates are open to trading most of the players on their roster. Listener question topics include the possibility that the Orioles could sell at the deadline and still compete for a wild card, incentives that could be given for small market teams to hold onto premier players, if it makes sense for different players to get traded, including Vinnie Pasquantino, Eugenio Suarez, Josh Naylor, Alex Bregman an TJ Friedl.
Do you find yourself re-reading emails multiple times, forgetting why you walked into a room, or feeling like your creativity has dried up? In this personal episode, I share my journey through burnout and mental fog, and reveal why these symptoms aren't signs of aging or decline – they're often signals of depletion that you can actually reverse.Key takeaways about depletion and losing your edge:✅ Discover why brain fog, memory issues, and creativity blocks are often misunderstood symptoms of burnout rather than permanent decline✅ Learn how your body's energy systems, including meridians and chakras, play a crucial role in mental clarity and cognitive function✅ Understand the practical steps to begin clearing energetic weight and restoring your natural vitality✅ Find out how to recognize the subtle signs of burnout before they become overwhelmingIf you've been feeling disconnected from your usual sharp, creative self, this episode is your permission slip to pause and reset. I'll show you why rest isn't just doing nothing – it's an active step toward reclaiming your brilliance. Join me as I share the gentle yet powerful approach that helped me recover my mental clarity and creative spark, and can help you do the same.
EP. 217 - In this episode, I sat down with Caroline Alan, the CEO and co-founder of BEAM Minerals, after trying her products and feeling compelled to learn more. She broke down exactly how these plant-based mineral complexes work in the body, and I asked her everything I wanted to know about absorption, detox, and rebuilding from the inside out. This conversation is packed with actionable insights, especially if you're curious about how mineral imbalances might be holding you back. We cover fulvic vs. humic acid, the importance of sourcing, how minerals help with detoxification, and why most people are walking around depleted. Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA TOPICS DISCUSSED: → What are fulvic and humic minerals? → How do Beam Minerals support detox? → Why are minerals important for absorption? → What causes mineral depletion in the body? → How is Beam different from other mineral supplements? Sponsored By: → Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA On This Episode We Cover: → 00:00:00 - Introduction → 00:01:28 - Caroline's health crash → 00:07:33 - Dr. Tyna's surprising labs → 00:09:59 - What's inside Beam Minerals? → 00:15:46 - How minerals work together → 00:20:22 - How Beam supports the body → 00:23:28 - Fulvic & humic acid origins → 00:28:04 - What are fulvic/humic molecules? → 00:35:34 - Fulvic vs humic benefits → 00:40:44 - Minerals for daily detox → 00:44:55 - Nutrient absorption explained → 00:48:22 - Personalized mineral support → 00:51:14 - Dr. Tyna's home ecosystem shift → 00:55:02 - Beam topical products → 01:01:25 - Beam capsule breakdown → 01:03:11 - Beam supplement bundles → 01:05:45 - Ingredient sourcing & toxins → 01:09:05 - Heavy metals in real life → 01:12:04 - Organic vs inorganic metals → 01:13:11 - How to balance your minerals Check Out → Beam Minerals | Go to beamminerals.com/drtyna and use coupon code DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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