Podcasts about health awareness

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they're not just a fashion statement, but a vital tool for protecting your health. Did you know your sunglasses could help prevent cataracts, skin cancer, and even migraines? In this Nutrition Nugget, Jenn breaks down what to look for in a pair of shades, how UV rays affect your eyes (even in winter!), and why those giant frames might be smarter than you think. Ever heard of surfer's eye or Achoo Syndrome? Jenn has, and she's got stories—and science—to share. Tune in to learn why wearing your sunnies consistently might just be one of the best wellness habits you pick up this summer. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMaking Sense of Sunscreen (feat. Brandy Searcy)

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Fluent Fiction - Japanese: Breath of Friendship: A Spring Day Under Kyoto Blossoms Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-06-13-22-34-02-ja Story Transcript:Ja: 桜の花びらが風に揺られて降りてくる京都の古い寺。En: Petals of cherry blossoms swayed in the breeze, gently falling at an old temple in Kyoto.Ja: 春の日差しがふんわりと差し込み、寺のまわりには新しい命が感じられる。En: The spring sunshine softly filtered through, and a sense of new life surrounded the temple.Ja: ここは、はるとがよく訪れる場所。En: This was a place Haruto often visited.Ja: 彼は静かに考えることが好き。En: He liked to ponder things quietly.Ja: ある日、はるとは親友のゆいと一緒に寺を訪れた。En: One day, Haruto visited the temple with his best friend, Yui.Ja: ゆいは、彼の健康を気にかける優しい友達だ。En: Yui was a caring friend concerned about his health.Ja: 「はると、今日はどう？」ゆいが心配そうに尋ねた。En: "How are you today, Haruto?" Yui asked worriedly.Ja: 「大丈夫、ありがとう。でも少し息が苦しい。」と、はるとは答えた。En: "I'm okay, thanks. But it's a little hard to breathe," Haruto replied.Ja: 彼らは寺を歩きながら、人生について話した。En: As they walked around the temple, they talked about life.Ja: 突然、はるとの呼吸が乱れ始めた。En: Suddenly, Haruto's breathing started to become erratic.Ja: 彼は胸を押さえ、必死に空気を吸おうとした。En: He clutched his chest, desperately trying to take in air.Ja: 「はぁ、はぁ...」En: "Ha, ha..."Ja: ゆいはすぐに反応した。「はると、落ち着いて。ゆっくり息を吸って。」彼女ははるとの背中をさすり、安心させようとした。En: Yui reacted immediately. "Haruto, stay calm. Breathe slowly." She rubbed his back, trying to reassure him.Ja: はるとは必死に呼吸を整えようとしたが、苦しかった。En: Haruto struggled to steady his breathing, but it was tough.Ja: ゆいはそばにある神社の手水舎を見つけた。En: Yui spotted a water basin by the nearby shrine.Ja: 「水を少し飲もう。」ゆいは急いで水を汲み、はるとに渡した。En: "Let's drink some water." Yui quickly fetched some water and handed it to Haruto.Ja: はるとはゆっくり水を飲み、心を落ち着けるように努力した。En: Haruto drank it slowly, striving to calm his nerves.Ja: 「ありがとう、ゆい。」はるとは深く息を吸いながら言った。En: "Thank you, Yui," Haruto said, taking a deep breath.Ja: 「君のおかげで、また落ち着いたよ。」En: "Thanks to you, I've calmed down again."Ja: 「無理しないでね。ここで休もう。」ゆいは微笑んで言った。En: "Don't push yourself. Let's rest here," Yui said with a smile.Ja: 二人は寺の庭に座り、しばらく静かに過ごした。En: They sat in the temple garden, quietly spending some time together.Ja: 花びらが舞い落ちる中、はるとは思った。友達の支えはとても大切だ。En: As petals danced in the air, Haruto thought about how important the support of friends was.Ja: 彼は自分の体をもっと大切にしようと決心した。En: He resolved to take better care of himself.Ja: 「ゆい、本当にありがとう。」はるとはしみじみと感謝を伝えた。En: "Yui, really, thank you," Haruto expressed his heartfelt gratitude.Ja: 「いつでもそばにいるからね。」ゆいはやさしく微笑んだ。En: "I'll always be here for you," Yui smiled gently.Ja: 桜の木の下で、はるとはゆいとの友情に感謝しつつ、人生の静けさを再び噛みしめた。En: Under the cherry tree, Haruto appreciated his friendship with Yui and once again savored the quietness of life.Ja: 彼にとって大切なのは、健康と、心温まる友情だった。En: For him, what mattered most was health and a heartwarming friendship.Ja: 春の暖かい風がまた二人を包み込んだ。En: The warm spring breeze enveloped the two of them once again. Vocabulary Words:petals: 花びらbreeze: 風sunshine: 日差しfiltered: 差し込みsurrounded: 感じられるponder: 考えるerratic: 乱れclutched: 押さえdesperately: 必死にreassure: 安心させるsteady: 整えるspot: 見つけるbasin: 手水舎fetch: 汲むnerves: 心gratitude: 感謝resolve: 決心するappreciate: 感謝するfriendship: 友情savor: 噛みしめるquietness: 静けさhealth: 健康heartwarming: 心温まるenveloped: 包み込むconcerned: 気にかけるworryingly: 心配そうにchest: 胸back: 背中effort: 努力rest: 休む

4 Types of Nuts for Optimal Health and Longevity can supercharge your diet—if you know which ones to choose! In this must-listen podcast, we uncover the top 4 healthiest nuts that are backed by science for promoting heart health, brain function, and a longer life. But that's not all—we alsoreveal which common nuts may be harming your health without you even realizing it.https://lovewithsex.me/?p=26912  Whether you snack on almonds, walnuts, or cashews, find out which ones nourish your body and which to avoid. Perfect for anyone looking to eat smarter and live better. Don't miss this life-extending guide! 4 types of nuts for optimal health and longevity, healthiest nuts to eat, nuts for heart health, best nuts for long life, nuts that boost brain power, anti-aging foods, longevity diet tips, healthy snack ideas, nuts to avoid, superfoods for aging, almonds vs peanuts, walnuts for memory, cashews healthbenefits, eat these nuts daily, how nuts affect your body, nuts for weight loss, cholesterol-lowering nuts, immune-boosting snacks, healthy fats from nuts, nutrition expert nut advice, nut nutrition guide, top healthy nuts, worst nuts for health, surprising nut dangers, nut benefits and risks, healthy diettips, how to live longer with food, nut superfood list, anti-inflammatory nuts, daily nut servings, plant-based protein sources, low carb nut options, nut allergies explained, nut choices for seniors, boosting health with nuts, #HealthyNuts, #LongevityFoods, #SuperfoodsForHealth, #HeartHealthySnacks, #BestNutsForYou, #AvoidUnhealthyNuts, #EatForLongevity, #BrainBoostingFoods, #SmartSnacking, #NutritionalTips, #RedAlgaeCalcium, #NutsForHealth, #HealthyEating, #NutBenefits, #LongevityFoods, #Superfoods,#HealthyLifestyle, #WellnessJourney, #SnackSmart, #MindfulEating, #NuttyFacts, #HealthAwareness, #FoodForThought, #EatWellLiveWell, #HealthyChoices,#NutriNuts, #WellnessWarrior, #FoodIsMedicine, #HealthyHabits, #NuttyNutrition, 

SOULjourner, today, we contemplate our brain health in connection with soul care infused with this botanical blessing.Download the PDF Guide Gift + Read the Blog text version:https://www.mohawkmommastudio.com/post/botanical-musing-meditation-the-slow-release-fertilizer-blessing-gift-brain-health-awarenessExplore my ⁠⁠Autism+⁠⁠ page.Mohawkmomma Studio is your go-to for gifting. Shop Ready-to-ship curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributed⁠⁠FIGHTING HUMAN TRAFFICKING⁠⁠⁠⁠DOWNLOAD⁠⁠ the PDF on Black women + sex trafficking.

Part 2 - Anna Holley, Barbara Michaud and Sentor Franklin Johnson check in with Jamila on behalf of Cancer Support VI (CSVI) who are recognizing Men's Health Awareness and National Cancer Survivor month in June.  

Fluent Fiction - Spanish: Facing Fears at Miramar Beach: A Day of Sun and Secrets Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-06-06-22-34-02-es Story Transcript:Es: Bajo el brillante sol de primavera, Miramar Beach se extendía como un tapiz dorado.En: Under the bright spring sun, Miramar Beach stretched out like a golden tapestry.Es: La brisa jugaba con las hojas de las palmeras.En: The breeze played with the palm leaves.Es: El sonido del mar saludaba a los visitantes ansiosos de un día relajante.En: The sound of the sea greeted visitors eager for a relaxing day.Es: Mateo llegó a la playa con sus amigos, Sofía y Carlos, llenos de energía y risas.En: Mateo arrived at the beach with his friends, Sofía and Carlos, full of energy and laughter.Es: Mateo amaba el mar.En: Mateo loved the sea.Es: Sentía paz allí, lejos de sus preocupaciones.En: He felt peace there, away from his worries.Es: Sin embargo, en su interior, guardaba un secreto.En: However, inside, he kept a secret.Es: Temía por su salud.En: He feared for his health.Es: En su familia, algunas enfermedades eran comunes, y eso lo llenaba de ansiedad.En: In his family, certain illnesses were common, and this filled him with anxiety.Es: Pero decidió no pensar en eso hoy.En: But he decided not to think about it today.Es: Quería disfrutar el sol y el agua con sus amigos.En: He wanted to enjoy the sun and water with his friends.Es: "¡Mira qué hermoso está el mar hoy!En: "Look how beautiful the sea is today!"Es: ", exclamó Sofía, mientras desplegaba su toalla de playa.En: exclaimed Sofía, while spreading out her beach towel.Es: Carlos ya estaba remojándose los pies en el agua.En: Carlos was already dipping his feet in the water.Es: Mateo sonrió y se unió a ellos.En: Mateo smiled and joined them.Es: Se adentraron en el mar, dejando que las olas les cubrieran hasta la cintura.En: They ventured into the sea, letting the waves cover them up to their waists.Es: El día parecía perfecto.En: The day seemed perfect.Es: Jugaban con una pelota y reían, olvidando todo lo demás.En: They played with a ball and laughed, forgetting everything else.Es: Pero entonces, Mateo comenzó a sentirse raro.En: But then, Mateo began to feel strange.Es: Su visión se nubló y un zumbido llenó sus oídos.En: His vision blurred, and a buzzing filled his ears.Es: Trataba de disimular, pero se tambaleó y cayó al suelo.En: He tried to disguise it, but he staggered and fell to the ground.Es: Sofía y Carlos corrieron hacia él, preocupados.En: Sofía and Carlos ran to him, worried.Es: "¡Mateo!En: "Mateo!Es: ¿Estás bien?En: Are you okay?"Es: ", preguntó Carlos, sacudiéndolo suavemente.En: asked Carlos, shaking him gently.Es: Sofía llamó al socorrista de la playa, mientras Mateo abría los ojos lentamente.En: Sofía called the beach lifeguard, while Mateo opened his eyes slowly.Es: Sentía vergüenza y un poco de miedo.En: He felt embarrassed and a bit scared.Es: Su secreto ahora no podía ocultarse más.En: His secret could no longer be hidden.Es: Apenas recuperado, intentó tranquilizar a sus amigos.En: Barely recovered, he tried to reassure his friends.Es: "Estoy bien.En: "I'm fine.Es: Solo fue el calor", murmuró, aunque en su mente una voz insistente le decía que debía cuidarse.En: It was just the heat," he murmured, even though in his mind a persistent voice told him he needed to take care of himself.Es: Más tarde, sentados bajo la sombra de una sombrilla, Mateo miró a sus amigos.En: Later, sitting under the shade of an umbrella, Mateo looked at his friends.Es: "Lo siento por asustarlos", dijo con sinceridad.En: "I'm sorry for scaring you," he said sincerely.Es: "Tenía miedo de que algo así pasara.En: "I was afraid something like this might happen.Es: En mi familia, algunos han tenido problemas de salud y eso me preocupa".En: In my family, some have had health problems, and it worries me."Es: Sofía le tomó la mano.En: Sofía took his hand.Es: "Mateo, está bien tener miedo.En: "Mateo, it's okay to be afraid.Es: Pero hay que hablar y buscar ayuda cuando es necesario", comentó.En: But you need to talk and seek help when necessary," she commented.Es: Carlos asintió, "Sí, somos tus amigos.En: Carlos nodded, "Yes, we're your friends.Es: Estamos aquí para ti".En: We're here for you."Es: Mateo sintió una ola de alivio.En: Mateo felt a wave of relief.Es: Por primera vez, se permitió estar vulnerable.En: For the first time, he allowed himself to be vulnerable.Es: "Prometo que iré al médico.En: "I promise I'll go to the doctor.Es: Quiero estar bien y poder seguir disfrutando de momentos así con ustedes," dijo, sonriendo.En: I want to be well and continue enjoying moments like this with you," he said, smiling.Es: El día no había terminado como esperaban, pero había sido importante.En: The day hadn't ended as they expected, but it had been important.Es: Mateo se levantó, decidido a enfrentar sus miedos.En: Mateo stood up, determined to face his fears.Es: Miró el mar una última vez.En: He looked at the sea one last time.Es: Sabía que había dado un paso crucial, no solo para él, sino para compartir su lucha con sus amigos.En: He knew he had taken a crucial step, not just for himself, but to share his struggle with his friends.Es: Y eso, más que el sol y la arena, lo hizo sentir en paz.En: And that, more than the sun and sand, made him feel at peace. Vocabulary Words:tapestry: el tapizbreeze: la brisapalm: la palmeravisitor: el visitanteillness: la enfermedadanxiety: la ansiedadwaist: la cinturaball: la pelotavision: la visiónbuzzing: el zumbidolifeguard: el socorristashade: la sombraumbrella: la sombrillafear: el miedorelief: el aliviofriendship: la amistadsecret: el secretostruggle: la luchaworry: la preocupaciónhealth: la saludsea: el marvisitor: el visitantepeace: la pazwave: la olaheat: el calorcourage: el valorsincerity: la sinceridadhelp: la ayudacare: el cuidadostep: el paso

Essential Vitamins to Naturally Dissolve Blood Clots could be the life-saving knowledge you didn't knowyou needed. In this powerful podcast, we uncover natural vitamins scientifically linked to improving circulation and breaking down dangerous clots—without synthetic drugs or side effects.  https://lovewithsex.me/?p=26789 Learn how nutrients like Vitamin E, K2, and others play a key role in blood health, and what foods and supplements can help support a healthier cardiovascular system.  Whether you're managing clot risks, on blood thinners, or just aiming to boost circulation, these natural solutions are a game-changer.  Subscribe now for more health wisdom, and discover how to take control of your wellness—naturally! Essential Vitamins to Naturally Dissolve Blood Clots, vitamins for blood clots, natural blood clot remedies, dissolve clots naturally, vitamins for circulation, prevent blood clots, heart health supplements, vitamin E for blood health,vitamin K2 benefits, blood clot home remedies, holistic health for blood, natural circulation boosters, improve blood flow naturally, healthy blood tips, anti-clotting vitamins, how to dissolve blood clots, avoid blood thinners naturally, cardiovascular health hacks, foods that prevent clots, supplement for circulation, blood clot solutions, healthy veins and arteries, healing naturally, wellness and blood health, vitamin guide for heart health, dissolve at home, natural anticoagulants, herbs and vitamins for blood clots, heart-friendly vitamins, holistic blood clot support, vitamins that help blood flow, safe remedies for clots, prevent DVT naturally, vitamins for vein health,circulation boost naturally, #DissolveBloodClots, #NaturalHealthTips, #EssentialVitamins, #BloodClotPrevention, #CirculationSupport, #VitaminEHealth, #HealthyHeartTips, #NaturalRemedies, #HolisticHealing, #BloodHealth,#MagnesiumBreakthrough, #BloodClotHealth, #NaturalHealing, #VitaminBenefits,#HealthTips, #WellnessJourney, #HolisticHealth, #HealthyLiving, #NutritionalSupport, #DoctorApproved, #WellnessWarrior, #VitaminsForLife,#ClotDissolving, #HealthAwareness, #PreventiveCare, #HealthyChoices, #SelfCareTips, #EmpowerYourHealth, #MindfulNutrition, #StayInformed, 

Revealing avocado insights like you've never heard before — and what health professionals wish more people understood.

SOULjourner, today, we contemplate our brain health in connection with soul care infused with botanical blessings.Download the PDF Guide Gift + Read the Blog text version:https://www.mohawkmommastudio.com/post/botanical-musing-meditation-the-light-s-blessing-gift-brain-health-awareness-month-editionExplore my ⁠⁠Autism+⁠⁠ page.Mohawkmomma Studio is your go-to for gifting. Shop Ready-to-ship curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributed⁠⁠FIGHTING HUMAN TRAFFICKING⁠⁠⁠⁠DOWNLOAD⁠⁠ the PDF on Black women + sex trafficking.

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Join Dr. John A. McDougall and Dr. Joshua Helman as they expose the real cause of chronic diseases affecting 91% of Americans. Discover why Dr. McDougall asserts that it's the food we eat that's making us sick and how a starch-based diet can reverse most health problems. Learn how compliance with a whole food plant-based diet is crucial for health and longevity.#ChronicDisease #PlantBasedDiet #HealthRevolution

NEVER take Vitamin D3 at night – it could be disrupting your sleep and hurting your health more than you know!

Join Kim Murphy as she reveals the truth about soy and its protective effects against cancer. Discover why soy has been misunderstood and how phytoestrogens actually have anti-estrogenic effects that lower cancer risk. Learn about the benefits of soy for both men and women, including reduced risks of breast and prostate cancer. Embrace soy in your diet for a healthier future. #SoyMyths #CancerPrevention #Phytoestrogens

Struggling with Peyronie's disease or ED and don't know where to start? Join Dr. Joe Pazona and Dr. Ken Mitchell as they tackle these sensitive topics with their signature humor and expertise. From diagnosis, treatment options including injections and devices, to the new breakthroughs in combating symptoms, they break everything down for you.

Are you one of the millions of Americans who eat the Standard American Diet? Even if you're not, you're likely at risk of developing pre-diabeties, insulin resistance, and chronic inflammation. But, DON'T panic, because today's episode is packed with simple steps to help you take control of your blood sugar and lower your risk of diabetes and chronic disease.On this Salad with a Side of Fries episode, host Jenn Trepeck tackles the hard truth: many people are already pre-diabetic and don't even know it. From hidden insulin resistance to chronic inflammation, Jenn breaks down how the American diet and lifestyle are fueling a national health crisis. You'll learn how poor sleep, stress, a lack of fiber, and nutrient-depleted foods undermine your metabolic health—and what you can do today to take control and manage your risks. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:(00:00) Why is the Standard American diet the recipe for pre-diabetes and diabetes, and what is insulin resistance(04:18) Metabolic health connects to every system, and the ultra-processed food dilemma(09:48) Why supplements are important(14:30) Everyone is pre-diabetic, unless. Nutrition: protein, fiber, quality fat(21:31) America's fiber problem and the role of the microbiome(26:55) Our society is sedentary(30:35) The impact stress and loneliness can have on your health(34:56) Are you sleep deprived(37:30) Let's talk about the environment and toxins(42:07) If you don't like it, don't eat it and focus on preventionKEY TAKEAWAYS:Most people eating the Standard American Diet are already pre-diabetic due to high consumption of ultra-processed foods, even if their labs don't reflect it yet. Modern farming, soil depletion, and long-distance transport have stripped our food of nutrients, making quality sourcing and supplementation essential.Staying ahead of metabolic disease means taking daily action—moving your body, managing stress, eating well, sleeping, and staying connected.  Even a short walk after a meal can significantly reduce blood sugar spikes. Daily activity improves energy and focus, builds muscle, enhances insulin sensitivity, and monitors glucose levels.Just because a drink is labeled “prebiotic” doesn't mean it replaces real vegetables. Whole fruits and vegetables provide a variety of fibers that support gut health more effectively than most supplements or processed drinks. You can't supplement your way out of poor nutrition. Supplements are only as good as their quality. Many synthetic options don't break down or absorb adequately, making them useless. Food first, then smart supplementation.Chronic stress triggers hormonal changes that lead to insulin resistance and fat storage. The damage builds over time because most people don't recognize their stress. Managing stress is just as crucial as managing diet and exercise.QUOTES:         (08:56) “Our food supply is ripening while in transit, not connected to the vine where nutrients come from.” - Jenn Trepeck(18:54) “Variety is your friend. Eat the rainbow.” - Jenn Trepeck(23:30) “I'm a big fan of supplements, but you cannot supplement your way out of poor nutrition. Food first, then mart supplementation.” - Jenn Trepeck(39:36) “Next time you need to replace a mattress or a pillow. Let's make sure it's a material that isn't going to off-gas toxins.” - Jenn Trepeck"It comes down to default vs design because the way our world is set-up around us, the default would easily be the recipe for pre-diabetes and diabetes. That's why we're here...unless you do this now." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramMovember: Men's HealthReal People, Real Results: Shannon Nutrition Nugget: Ultra-Processed FoodGMO, Organic, and Local, Oh My!How to Cheat8 Domains of HealthAmerica's Fiber ProblemQ & A: SupplementsTick…Tick…BOOM

Welcome to Hot Topics! In this compelling episode, host Gabrielle Crichlow reunites with Sarah Stelmach-Brown, who shares her personal journey with adenomyosis—a painful condition where the tissue that normally lines the uterus grows into the muscular wall of the uterus. Sarah bravely opens up about her struggles with chronic pain, the challenges of navigating the medical system, and the impact this condition has had on her daily life as a caregiver and student.Join us as we explore Sarah's experiences with misdiagnosis, the importance of self-advocacy in seeking effective treatment, and the often-overlooked psychological toll that comes with living in constant pain. She emphasizes the need for better awareness and research around women's health issues and encourages listeners to have open discussions about their health.Whether you or someone you know is affected by adenomyosis, this conversation serves as a valuable resource for understanding and coping with this often-misunderstood disorder. Tune in for an inspiring discussion that highlights resilience, hope, and the urgent need for advocacy in women's health.Who is Sarah Stelmach-Brown?Sarah Stelmach-Brown is a caregiving advocate with a major focus on autism and Alzheimer's disease and the host of the podcast “Caregiver Chronicles.” She is the mother of two boys on the autism spectrum. Sarah worked as a Certified Nursing Assistant and Medication Technician at assisted living facilities, nursing homes, and in-home care before leaving in July of 2021 after experiencing caregiver burnout. She is raw and passionate as she speaks about her experiences as a caregiver in personal and professional settings. Sarah is unafraid to tackle serious topics but uses her wit to bring fun to almost any situation. She uses her podcast to help caregivers from all walks of life connect to others and get their messages out about making the world a better place for those we care for and those who care for us. New episodes are currently on hiatus while Sarah has returned to school to pursue a degree in computer science.You can find Sarah Stelmach-Brown:On Facebook: https://www.facebook.com/CaregiverChronicles2On Instagram: https://www.instagram.com/Caregiverchronicles2/On BlueSky: https://app.bsky.cz/profile/caregiverchron.bsky.socialOn TikTok: https://www.tiktok.com/@caregiverchronicles2On YouTube: https://www.youtube.com/channel/UCaLJKxsfvnCkYk1waguCKGAOn Flow Page: https://flow.page/caregiverchroniclesSarah has a podcast called "Caregiver Chronicles." Listen to it here: https://open.spotify.com/show/4yJtTI7WLLXTkLR5wET1Ml?si=73be09b2a0994988Watch this episode on YouTube: https://youtube.com/live/IHnRKY4EeiERate this episode on IMDB: https://m.imdb.com/title/tt35433942/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowFollow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 15, 2025

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Fluent Fiction - Hebrew: Coffee, Connection, and the Power of Unseen Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-05-20-22-34-02-he Story Transcript:He: בחנות הקפה הקטנה בלב שוק מחנה יהודה בירושלים הייתה אווירה חמימה ומתוקה.En: In the small coffee shop at the heart of Mahane Yehuda Market in Jerusalem, there was a warm and sweet atmosphere.He: הריח של הקפה הטרי שעלה באוויר והתאורה הרכה של קרני השמש שנכנסו מהחלונות נתנו הרגשה של שלווה.En: The aroma of fresh coffee filled the air, and the soft lighting from the sunbeams coming through the windows provided a feeling of tranquility.He: היה זה בוקר אביבי, ובחנות נשמע רחש של לקוחות משוחחים ועלעלים בדפים של עיתונים מקומיים.En: It was a spring morning, and the shop was filled with the murmurs of customers chatting and leafing through local newspapers.He: אריאל, גבר בשנות השלושים המאוחרות לחייו, נכנס לעבר דלפק ההזמנות.En: Ariel, a man in his late thirties, approached the order counter.He: הוא לבש חולצת סוף שבוע פשוטה ולא תיקנה, עיניו נעשו עייפות ונראה כמי שלא ישן היטב כמה לילות.En: He wore a simple, untucked weekend shirt, his eyes appeared tired, and he seemed like someone who hadn't slept well for a few nights.He: עבודה כמרצה הייתה תובענית מאוד, ובתקופת שָׁבוּעוֹת היה עליו להכין הרצאה חשובה על השפעת החג בתרבות הישראלית.En: His job as a lecturer was very demanding, and during the period of Shavuot, he had to prepare an important lecture on the holiday's impact on Israeli culture.He: כשאריאל עמד בתור, לפתע הרגיש שהוא רוכן קלות.En: As Ariel stood in line, he suddenly felt himself leaning slightly.He: החדר סביבו התחיל להסתובב, והוא חש סחרחורת חזקה.En: The room around him started to spin, and he experienced a strong dizziness.He: הוא נשען על הדלפק בניסיון ליצב את עצמו.En: He leaned on the counter, attempting to steady himself.He: "מה שלומך, אריאל?En: "How are you, Ariel?"He: " קול מוכר פנה אליו.En: a familiar voice addressed him.He: זה היה דניאל, חבר ותיק מאריאל, שעמד בקרבת מקום.En: It was Daniel, an old friend from Ariel, who was standing nearby.He: דניאל היה תמיד מלא אנרגיה ובעל עין חדה להבחין כשמשהו אינו כשורה.En: Daniel was always full of energy and had a keen eye for noticing when something was amiss.He: "לחץ, אתה יודע איך זה", ענה אריאל בחיוך חלש.En: "Stress, you know how it is," replied Ariel with a weak smile.He: הוא ניסה להתנהג כרגיל למרות שחש שאין בכוחו להרחיק את תחושת החולשה שהותקפה עליו לפתע.En: He tried to act normal though he felt he couldn't shake off the sudden weakness that overcame him.He: אך לפני שהספיק להוסיף מילה נוספת, אריאל הרים את ידו אל מצחו, ואז הרגיש שהכול נעשה חשוך.En: But before he could add another word, Ariel raised his hand to his forehead, then felt everything go dark.He: הוא נשען קדימה והתרסק מדי בשוגג בכיסא הסמוך.En: He leaned forward and accidentally collapsed into the nearby chair.He: אנחנו בחנות הקפה, ליד השולחן, ישבה ליאה, אחות במקצועה, שבדיוק נהנתה מכוס קפה בזמנה החופשי.En: In the coffee shop, by the table, sat Leah, a nurse by profession, who was just enjoying a cup of coffee in her free time.He: היא הבחינה במתרחש וקפצה מיד על רגליה לעזור.En: She noticed what was happening and immediately jumped to her feet to help.He: "כדאי שנבדוק אותו," אמרה דאגה בקולה.En: "We should check on him," she said, her voice filled with concern.He: היא דאגה לבדוק כל נשימה וכל תגובה.En: She carefully checked every breath and response.He: דניאל עמד ליד, חרד לגורל חברו.En: Daniel stood by, anxious for his friend's fate.He: כאשר המצב החמיר ואריאל איבד את ההכרה לזמן קצר, ליאה נקטה בפעולה מהירה.En: As the situation worsened and Ariel briefly lost consciousness, Leah took swift action.He: היא ביקשה מדניאל להתקשר למגן דוד אדום בזמן שהיא ביצעה עזרה ראשונה והחזיקה את ראשו של אריאל בקפידה.En: She asked Daniel to call Magen David Adom, while she performed first aid and carefully supported Ariel's head.He: כעבור זמן קצר, צינתור המונוליט הופיע.En: Shortly after, the ambulance arrived.He: אריאל החל לשוב לעצמו והביט סביב בעיניו הפתוחות.En: Ariel began to regain his senses and looked around with open eyes.He: "אני בסדר," הוא ניסה להגיד, אבל קולו היה חנוק.En: "I'm okay," he tried to say, but his voice was hoarse.He: "אל תדאג," ליאה חייכה לעידוד, "אתה בידיים טובות.En: "Don't worry," Leah smiled reassuringly, "you're in good hands."He: "כשהאמבולנס נעמד בפתח החנות הקטנה, אריאל התעודד מהידיים התומכות של דניאל וליאה.En: As the ambulance stood at the entrance of the small shop, Ariel was comforted by the supportive hands of Daniel and Leah.He: הם ליוו אותו בחיוך ומילים חמות, ואריאל הבין כמה חשוב לפעמים לבקש ולקבל עזרה מהסובבים אותו.En: They accompanied him with smiles and warm words, and Ariel realized the importance of sometimes asking for and accepting help from those around him.He: מאותו היום, אריאל החליט לתת עדיפות לבריאותו ולהקשיב לגופו.En: From that day on, Ariel decided to prioritize his health and listen to his body.He: החברות והאכפתיות שראה באותו בוקר שינו את תפיסתו ונתנו לו הבנה חדשה על חייו.En: The friendship and care he witnessed that morning changed his perspective and gave him a new understanding of his life.He: עכשיו ידע שהוא לא לבד, ושיחד עם חברים טובים, כל קושי ניתן לפתרון.En: Now he knew he was not alone and that with good friends, any difficulty can be overcome. Vocabulary Words:aroma: ריחtranquility: שלווהleafing: עלעליםmurmurs: רחשlecturer: מרצהdemanding: תובעניתimpact: השפעהdizziness: סחרחורתsteady: ליצבamiss: כשמשהו אינו כשורהcollapsed: התרסקprofession: מקצועconcern: דאגהanxious: חרדconsciousness: הכרהswift: מהירהresponse: תגובהhoarse: חנוקreassuringly: לעידודperspective: תפיסהregain: לשובaccompanied: ליווprioritize: לתת עדיפותsupportive: תומכותoccasionally: לפעמיםadequate: מספיקoppression: לחץrealization: הבנהfrequently: בדרך כללunconscious: לא מודעBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

May is recognized as National Women's Health Awareness Month. SHE MD, hosted by Dr. Thaïs Aliabadi and Mary Alice Haney, advocates for women's health awareness with a special episode featuring clips from past interviews. The hosts share personal reflections on motherhood and highlight enlightening conversations with guests like SZA, Kate Bond, Dr. Stacy Cohen, and Priyanka Jain of Evvy. They stress the importance of women's mental health, self-care, and encourage listeners to be their own health advocates. The episode blends touching anecdotes with empowering messages about women's health and well-being.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. KEY TAKEAWAYS:Prioritize Self-Care: Ensure your well-being and happiness are taken care of. Women's mental health is important. This also directly benefits your children.Be Proactive About Your Health: Schedule regular check-ups and screenings for conditions like breast cancer and endometriosis.Consider a Second Opinion: Don't hesitate to seek other specialists if your symptoms are dismissed, ensuring you receive the proper diagnosis and treatment.Don't Dismiss Early Symptoms: Educate yourself about your health conditions. Take action early to avoid developing conditions and advocate for the care and treatment you need.Get the Right Treatment: Women's empowerment! Empower yourself with knowledge and resources to communicate your health needs effectively to medical professionals.IN THIS EPISODE: (00:00) Introduction(02:51) Vagina Talk: Why is Women's Health important?(05:37) Breast cancer prevalence and vaccine potential(07:50) Dr. A's impact on patient care(09:20) PCOS, self-esteem, and women's empowerment(12:00) Real stories and women's health advocacyRESOURCES:SHE MD Podcast website - shemdpodcast.comSHE MD Instagram - @shemdpodcastOVII - ovii.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're watching life through your phone screen instead of actually living it?

Ever feel like you're watching life through your phone screen instead of actually living it?

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

Key topics in today's conversation include:Jimmy's Background and Trucking Journey (1:56)Overcoming Fear of Change (4:17)Military Background Correlation (7:30)Oakley's Reputation (9:25)Differences in Trucking Types (15:25)Inspiration for YouTube Channel (17:42)Advice for Starting a YouTube Channel (20:22)YouTube as a Recruiting Tool (23:25)Public Perception of Truck Drivers (24:01)Health Awareness for Truck Drivers (26:46)Future Plans for Jimmy Evans (29:18)Final Thoughts and Takeaways (31:14)Oakley Trucking is a family-owned and operated trucking company headquartered in North Little Rock, Arkansas. For more information, check out our show website: podcast.bruceoakley.com.

Fluent Fiction - Hindi: Balancing Waves and Wellness: Amrita's Naval Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-05-14-22-34-02-hi Story Transcript:Hi: मुंबई के नौसेना बेस पर हलचल मची हुई थी।En: There was a hustle and bustle at the Mumbai naval base.Hi: जहाजों की आवाज़ों और इंजीनियरों की मेहनत से भरा हुआ यह स्थान अत्यधिक महत्वपूर्ण था।En: This place, filled with the sounds of ships and the diligence of engineers, was extremely important.Hi: दूर स्थित अरब सागर की शांति बेस की व्यस्तता से एक सुखद विरोधाभास पैदा कर रही थी।En: The calm of the distant अरब Sea was creating a pleasant contrast to the base's busyness.Hi: इसी व्यस्तता के बीच, अमृता, एक युवा और महत्वाकांक्षी नौसेना इंजीनियर, अपने अगले प्रोजेक्ट को पूरा करने में तल्लीन थी।En: Amidst this activity, Amrita, a young and ambitious naval engineer, was engrossed in completing her next project.Hi: अमृता ने अपने दिल से इंजीनियरिंग को अपनाया था।En: Amrita had embraced engineering with all her heart.Hi: अपनी लगन और समर्पण के कारण वह अपने सहयोगियों की प्रिय थी।En: Due to her dedication and commitment, she was beloved by her colleagues.Hi: मगर इस बार उसकी सेहत उसका साथ नहीं दे रही थी।En: But this time, her health was not supporting her.Hi: पेट में लगातार हो रहे तीव्र दर्द ने उसे परेशान कर रखा था।En: The persistent intense pain in her stomach was troubling her.Hi: वह सोचती थी कि यह मामूली दर्द है और वह इसे झेल सकती है।En: She thought it was a minor pain and that she could endure it.Hi: लेकिन वह गलत थी।En: But she was wrong.Hi: राजेश, उसके अनुभवी साथी और मार्गदर्शक, अमृता की परेशानी को भांप गए थे।En: Rajesh, her experienced colleague and mentor, had sensed Amrita's trouble.Hi: वह जानते थे कि अमृता अपनी सेहत को नजरअंदाज कर रही है।En: He knew that Amrita was ignoring her health.Hi: एक दिन जब अमृता का दर्द असहनीय हो गया, तो राजेश ने गंभीरता से कहा, "अमृता, यह दर्द मामूली नहीं लग रहा।En: One day, when Amrita's pain became unbearable, Rajesh seriously said, "Amrita, this pain doesn't seem minor.Hi: हमें तुरंत मेडिकल सेंटर जाना चाहिए।"En: We should go to the medical center immediately."Hi: अमृता ने थोड़ी अनिच्छा से उनकी बात मान ली।En: Amrita reluctantly agreed with him.Hi: मेडिकल सेंटर पर डॉक्टरों ने जाँच की और पता चला कि अमृता को एपेंडिसाइटिस है।En: At the medical center, the doctors examined her and found that Amrita had appendicitis.Hi: सर्जरी की आवश्यकता थी और देरी से समस्या बढ़ सकती थी।En: Surgery was required, and delaying could worsen the problem.Hi: यह सुनकर अमृता डर गई, लेकिन राजेश ने उसे दिलासा दिया। "तुम ठीक हो जाओगी, अमृता।En: Hearing this, Amrita became scared, but Rajesh reassured her, "You will be fine, Amrita.Hi: हम सब तुम्हारे साथ हैं।"En: We are all with you."Hi: सर्जरी सफलतापूर्वक हुई।En: The surgery was successful.Hi: अमृता को कहा गया कि वह कुछ देर काम से दूरी बनाए और खूब आराम करे।En: Amrita was advised to take a break from work and rest well.Hi: इस अनुभव ने अमृता को एक महत्वपूर्ण सीख दी - कि सेहत को अनदेखा नहीं किया जा सकता।En: This experience taught Amrita an important lesson - that health cannot be ignored.Hi: करियर को संभालना जरूरी है, लेकिन अपनी सेहत से समझौता नहीं करना चाहिए।En: It's essential to manage one's career, but not at the expense of one's health.Hi: अस्पताल से छुट्टी के बाद अमृता की सोच में परिवर्तन आया।En: After being discharged from the hospital, Amrita's perspective changed.Hi: उसने समझा कि मदद मांगना कोई कमजोरी नहीं होती, बल्कि ज़रूरत के समय यह एक समझदारी भरा कदम होता है।En: She realized that asking for help is not a weakness, but rather a wise step when needed.Hi: अपना ध्यान रखना और समय पर सही फैसला लेना ही असली सफलता की कुंजी है।En: Taking care of oneself and making the right decisions at the right time is the real key to success.Hi: जैसे ही वह नौसेना बेस वापस लौटी, उसने राजेश को धन्यवाद दिया और भविष्य में ध्यान रखने का वादा किया।En: As soon as she returned to the naval base, she thanked Rajesh and promised to take care in the future.Hi: राजेश ने मुस्कुरा कर कहा, "यह तो अभी शुरुआत है, अमृता।"En: Rajesh smiled and said, "This is just the beginning, Amrita."Hi: और यहीं से अमृता की नई शुरुआत हुई, जहां उसने अपना स्वास्थ्य व कार्य संतुलित करना सीख लिया।En: And that's where Amrita's new journey began, where she learned to balance her health and work.Hi: वह अब नए जोश से अपने काम में लग गई थी, और उसकी आंखों में चमक साफ दिख रही थी।En: She now immersed herself in her work with renewed enthusiasm, and the sparkle in her eyes was clearly visible. Vocabulary Words:hustle: हलचलbustle: मचीdiligence: मेहनतengrossed: तल्लीनambitious: महत्वाकांक्षीendure: झेलcolleague: सहयोगीmentor: मार्गदर्शकunbearable: असहनीयreluctantly: अनिच्छाexamine: जाँचappendicitis: एपेंडिसाइटिसworsen: बढ़reassure: दिलासाsuccessful: सफलतापूर्वकdischarged: छुट्टीperspective: सोचweakness: कमजोरीenthusiasm: जोशsparkle: चमकbase: बेसcommitment: समर्पणpersistent: लगातारminor: मामूलीimmediately: तुरंतscared: डरrest: आरामmanage: संभालनाexpense: समझौताbalance: संतुलित

Have you ever thought about the transition every woman faces in life? Menopause is a topic that often goes unspoken, yet it's a journey every woman will experience. Today, we're diving into this subject with Dr. Terri-Ann Samuels, a committed urogynecologist focused on empowering women during this pivotal stage. Learn why understanding and valuing yourself during this time can redefine your future. Join us as Dr. Samuels sheds light on embracing menopause with wisdom and dignity. Key Questions Answered 1. What is a urogynecologist? 2. Why did Dr. Samuels choose this field? 3. Why is talking about menopause still difficult for many women? 4. What are some common symptoms of menopause? 5. Do most women recognize menopause symptoms, or do others have to point it out to them? 6. What is the Women's Health Initiative (WHI) and how did it affect hormone therapy? 7. Why did Dr. Samuels decide to spend more time with each patient? 8. How does Dr. Samuels view menopause in terms of lifestyle and health planning? 9. What are some new vocabulary terms women might use to better discuss menopause? Timestamped Overview 00:00 Normalizing Menopause Conversations 04:30 Common Menopause Symptoms 08:50 Navigating Life Transitions 11:49 Healthcare Costs and Patient Struggles 14:41 Empowering Women's Health Awareness 19:12 Barriers to Breast Cancer Screenings 22:26 Men's Hormonal Health Acceptance Evolution 24:39 Understanding Pelvic Discomfort 27:03 Reviving Innate Sexuality 29:19 Sure, please provide the text you need a title for. Connect with Dr. Samuels HERE, and subscribe to The Menopod wherever you get your podcasts. Support The Rose HERE. Subscribe to Let’s Talk About Your Breasts on Apple Podcasts, Spotify, iHeart, and wherever you get your podcasts.See omnystudio.com/listener for privacy information.

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Cody Kubiak's story is one of extraordinary resilience, faith, and hope. In this episode, we dive into his powerful journey—from childhood surgeries to receiving a kidney transplant and battling cancer. Through every trial, Cody has shown what it means to persevere and live with purpose. Hear firsthand how he turned hardship into hope, and discover why raising awareness for kidney donation is more important than ever. Dive deeper into Cody's story at kidneysquitwedont.com For more information on Kidney Solutions and to join our supportive community, visit kidneysolutions.org Host: Kent Bressler Producer: Jason Nunez Remember to keep breathing, and don't miss the next amazing episodes of Kent's Kidney Stories!

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I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With over 400 million views and 2 million subscribers on her YouTube channel, Dr. Malik has become a leading voice in combatting medical misinformation and empowering individuals with knowledge on critical health issues.  In our discussion today, we dive into the shame and stigma many women face when addressing genitourinary concerns, offering information on the pelvic floor and pelvic floor dysfunction. We explore urinary tract infections, overactive bladder, and the causes of pelvic floor dysfunction and touch on the impact of incontinence, prolapse, and the changes women experience in perimenopause and menopause.  This conversation is an invaluable masterclass for women, and I am excited to have Dr. Malik returning in the fall for an exploration of topics related to women's sexual health issues and arousal in perimenopause and menopause. IN THIS EPISODE YOU WILL LEARN: Why do so many women feel ashamed or uncomfortable discussing genitourinary issues with their healthcare providers? Dr. Malik clarifies what the pelvic floor is The importance of learning how to relax and align the pelvic floor Why many women experience recurrent UTIs, and how to prevent them from occurring Dr. Malik dives into the three categories of intervention to regulate the bladder How one in three women experience incontinence The benefit of doing Kegels What causes bladder or rectal prolapses? Why patient empowerment is essential for women Why many disorders and dysfunctions intensify with the hormonal changes that occur in perimenopause and menopause Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Rena Malik On her Website  Make an appointment with Dr. Rena Malik  On Facebook, Instagram, and TikTok The Rena Malik MD YouTube Channel The Rena Malik MD Podcast On all other social media platforms: (@renamalikmd)

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Fluent Fiction - Hindi: From Stress to Success: रौशन's Journey to Health and Happiness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-03-13-22-34-02-hi Story Transcript:Hi: रौशन की आँखों के सामने सपने थे, मगर दिल में चिंता की लहरें।En: रौशन had dreams in front of his eyes, but waves of worry in his heart.Hi: वह एक बेहतर काम कर रहा था, लेकिन खुद की सेहत को नजरअंदाज कर रहा था।En: He was doing a good job, but he was ignoring his health.Hi: वसंत का मौसम था।En: It was the season of Vasant (spring).Hi: ऑफिस में हर कोई होली की तैयारियों में मस्त था।En: Everyone in the office was engrossed in Holi preparations.Hi: लेकिन रौशन कहीं खोया हुआ था।En: But रौशन was lost somewhere.Hi: एक दिन, काम में डूबा रौशन अचानक पानी की तलाश में उठ खड़ा हुआ।En: One day, immersed in work, रौशन suddenly stood up in search of water.Hi: उसे प्यास बहुत लग रही थी।En: He was very thirsty.Hi: पास खड़ी निशा ने यह देखा और बोली, "%रौशन, तुम ठीक तो हो न? तुम कुछ परेशान लग रहे हो।"En: Nisha, who was standing nearby, noticed this and said, "%रौशन, are you alright? You seem a little worried."Hi: रौशन मुस्कुराने की कोशिश करता है, पर निशा की नज़रें उसकी असलियत पकड़ लेती हैं।En: रौशन tries to smile, but निशा's eyes catch the truth.Hi: वह धीरे से कहता है, "%बस थोड़ा थका हुआ लगता है।"En: He quietly says, "%Just feeling a bit tired."Hi: निशा उससे कहती है, "%तुम्हें डॉक्टर से मिलना चाहिए।En: निशा tells him, "%You should see a doctor.Hi: इस तरह खुद को परेशान मत किया करो।"En: Don't keep troubling yourself like this."Hi: रौशन थोड़ी देर तक सोचता है, और फिर खुद से कहता है कि वह बाद में डॉक्टर के पास जाएगा।En: रौशन thinks for a while and then tells himself that he will go to the doctor later.Hi: वह एक प्रमोशन की तरफ भी देख रहा था।En: He was also eyeing a promotion.Hi: उसका ध्यान इससे हट नहीं पा रहा था।En: His focus couldn't shift from it.Hi: कुछ दिन बाद, ऑफिस में होली का कार्यक्रम था।En: A few days later, there was a Holi event at the office.Hi: रंगों से भरी एक मस्तीभरी दोपहर।En: A fun-filled afternoon full of colors.Hi: हर कोई रंगों में लिप्त था।En: Everyone was drenched in colors.Hi: रौशन भी वहां था, पर उसकी तबीयत नासाज़ चल रही थी।En: रौशन was also there, but he was not feeling well.Hi: अचानक, उसे चक्कर आ गया और वह लड़खड़ा गया।En: Suddenly, he felt dizzy and staggered.Hi: हंगामा मच गया।En: There was commotion.Hi: निशा दौड़कर उसके पास आई और उसे संभाला।En: निशा ran to him and supported him.Hi: अरुण, उसका बॉस भी वहां आ गया।En: Arun, his boss, also arrived there.Hi: सारी भीड़ उसकी तरफ देखने लगी।En: The entire crowd started looking at him.Hi: निशा ने कंधे पर हाथ रखते हुए कहा, "%तुम्हें डॉक्टर से मिलना पड़ेगा। और इसमें कोई चूक नहीं होगी।"En: निशा placed her hand on his shoulder and said, "%You have to see a doctor, and there will be no excuse about it."Hi: अरुण ने स्थिति को देखते हुए कहा, "%रौशन, मैं जानता हूँ तुम मेहनती हो।En: Seeing the situation, अरुण said, "%रौशन, I know you are hardworking.Hi: पर हम तुम्हारी सेहत को जोखिम में नहीं डाल सकते।En: But we cannot put your health at risk.Hi: तुम आराम करो और जब ठीक हो जाओ तब वापस आओ।"En: You take rest and come back when you're well."Hi: रौशन ने धीरे से सिर हिलाया और निशा की मदद से डॉक्टर के पास जाने का फैसला किया।En: रौशन slowly nodded and decided, with निशा's help, to visit the doctor.Hi: कुछ ही दिनों में उसकी रिपोर्ट्स आ गईं, और जैसी कि आशंका थी, उसे मधुमेह के शुरुआती लक्षण थे।En: Within a few days, his reports came, and as suspected, he had early symptoms of diabetes.Hi: लेकिन वह समय पर जान चुका था और उपचार शुरू कर चुका था।En: But he had found out in time and had started treatment.Hi: अब रौशन ऑफिस लौटा।En: Now रौशन returned to the office.Hi: वह पहले से ज्यादा मुस्कुराता था।En: He smiled more than before.Hi: काम और स्वास्थ्य की जिम्मेदारियों में संतुलन बना चुका था।En: He had balanced the responsibilities of work and health.Hi: अरुण और निशा दोनों उसकी मदद के लिए वहां थे।En: अरुण and निशा, both were there to help him.Hi: उसने समझ लिया था कि काम के साथ स्वास्थ्य को भी प्राथमिकता देना कितना जरूरी है।En: He realized how important it is to prioritize health along with work.Hi: उसके इस साहस ने दोस्तों और ऑफिस के वातावरण को भी बदलकर रख दिया था।En: His courage changed not only himself but also the atmosphere among friends and in the office.Hi: होली के उस दिन की याद अब एक नई शुरुआत की तरह उसकी जिंदगी में बस गई थी।En: The memory of that Holi day had now become a new beginning in his life. Vocabulary Words:dreams: सपनेworry: चिंताhealth: सेहतpromotions: प्रमोशनengrossed: मस्तimmersed: डूबाthirsty: प्यासignored: नजरअंदाजtired: थकाfictitious: असलीcommotion: हंगामाdizzy: चक्करstaggered: लड़खड़ायाsupported: संभालाcrowd: भीड़excuse: चूकrisk: जोखिमreports: रिपोर्ट्सjustified: समझाbalance: संतुलनsymptoms: लक्षणtreatment: उपचारprioritize: प्राथमिकताcourage: साहसatmosphere: वातावरणmemory: यादbeginning: शुरुआतmidst: बीचdrifting: खोयाdecisive: फैसला

Good health means good sleep. We ask what's keeping us from a restful night in bed? Learn from the expert.

Kent Bresler shares his personal journey through kidney disease, including his experiences with a kidney transplant, dialysis, and the challenges he faced with a recent health scare. With a focus on resilience and the importance of regular medical check-ups, Kent offers insights into navigating life after a transplant and the significance of community support. Join us for an inspiring discussion that emphasizes the power of faith, advocacy, and the human spirit in overcoming life's hurdles. For more information on Kidney Solutions and to join their supportive community, visit https://kidneysolutions.org/ Host: Kent Bresler Producer: Jason Nunez Remember to keep breathing, and don't miss the next amazing episodes of Kent's Kidney Stories!

How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health, and why the best path to aging well isn't found in exotic supplements but in consistent, foundational habits. He also shares the latest advancements in medical technology, from musculoskeletal scans to plasmapheresis, offering insights into how science is reshaping the way we approach long-term health.How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquizThanks to Our SponsorsTroscriptions — Precision, pharmaceutical-grade nootropics for peak performance. Whether you need laser focus, mental clarity, or a boost in cognitive endurance, Troscriptions delivers science-backed results. This week only: Save 20% off during Troscriptions' 5 year anniversary saleTimeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Connect With AGEISTNewsletterInstagramWebsiteChapters(00:00) Introduction to Cinegenics and Longevity Medicine(03:08) Rudy Inaba's Journey and Background(05:59) The Role of Data in Health Optimization(08:48) The Importance of VO2 Max in Longevity(12:09) Cinegenics: A Comprehensive Approach to Health(14:54) The Evolution of Patient Care at Cinegenics(17:47) The Pursuit of Optimal Health and Performance(25:31) The Evolution of Health Awareness(26:51) Exploring Plasmapheresis and Autoimmune Health(29:30) Innovations in Longevity and Health Technologies(33:55) The Importance of Multidisciplinary Approaches(37:29) Holistic Health: Connecting the Dots(41:11) Empowerment Through Small ChoicesKey MomentsExercise is the best thing we could put in a pill.Every decision you make has the potential for a win.If you want to improve longevity, start by improving your fitness—everything else follows.Connect With Rudy and CenegenicsWebsite: cenegenics.comLinkedIn: linkedin.com/in/rudyinabaInstagram: instagram.com/rudy.inabaCheck out the full interview transcriptSay hi to the AGEIST team!

Why, hello there! For those who forgot about me, I'm Portia, your Host and Founder of Groove with Portia.Believe it or not, my last episode escaped the womb in 2023 (yes, the shop has been closed).On today's episode, I bring you with me to the lobby as I go for testing. How many of you see the check engine light on your body yet continue to push through another day? You will also learn the depth of my gratitude practice and the way it came in handy when I needed support. Spoiler Alert: You may change your perspective on lemons, cereal and mustard after hearing this episode! 

Fluent Fiction - Swedish: A Chance Encounter at Stockholm Central: Lessons in Self-Care Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-02-27-23-34-02-sv Story Transcript:Sv: Tåget vrålade in på Stockholm Centralstation.En: The train roared into Stockholm Centralstation.Sv: Stationen var full av folk.En: The station was full of people.Sv: Vinterkylan svepte genom korridorerna, och luften fylldes av ljudet av annonseringar och fotsteg som ekade över perrongerna.En: The winter chill swept through the corridors, and the air was filled with the sound of announcements and footsteps echoing across the platforms.Sv: Elin, en beslutsam journalist, skyndade sig mellan människorna.En: Elin, a determined journalist, hurried through the crowd.Sv: Hon hade ett viktigt möte som kunde förändra hennes karriär.En: She had an important meeting that could change her career.Sv: Men stressen och tröttheten hade tagit över henne.En: But stress and fatigue had taken over her.Sv: I en av stationens hörn satt Björn, en empatisk ambulanssjukvårdare, och åt sin lunch.En: In one corner of the station sat Björn, an empathetic ambulance paramedic, eating his lunch.Sv: Han observerade folkmassan medan han njut av en värmande kopp kaffe.En: He observed the crowd while enjoying a warming cup of coffee.Sv: Plötsligt märkte han en uppståndelse längre bort.En: Suddenly, he noticed a commotion further away.Sv: Elin hade kollapsat.En: Elin had collapsed.Sv: Hennes medvetna önskan att ignorera kroppens signaler hade tagit över, och nu låg hon medvetslös på det kalla golvet.En: Her conscious desire to ignore her body's signals had taken over, and now she lay unconscious on the cold floor.Sv: Björn rusade till platsen utan att tveka.En: Björn rushed to the scene without hesitation.Sv: Han böjde sig ner och kontrollerade hennes puls.En: He leaned down and checked her pulse.Sv: "Andas, Elin," mumlade han för sig själv.En: "Breathe, Elin," he muttered to himself.Sv: Människor samlades omkring dem, nyfikna och oroliga.En: People gathered around them, curious and worried.Sv: Björn visste att han inte kunde vänta.En: Björn knew he couldn't wait.Sv: Han var tvungen att hjälpa, även om det betydde att han missade resten av sin rast.En: He had to help, even if it meant missing the rest of his break.Sv: Elin vaknade till.En: Elin came to.Sv: "Vad hände?"En: "What happened?"Sv: viskade hon, fortfarande desorienterad.En: she whispered, still disoriented.Sv: Björn log lugnande.En: Björn smiled reassuringly.Sv: "Du föll ihop," förklarade han.En: "You collapsed," he explained.Sv: "Stress och trötthet.En: "Stress and fatigue.Sv: Du måste ta hand om dig själv först."En: You need to take care of yourself first."Sv: Elin stirrade på honom, insåg vikten av hans ord.En: Elin stared at him, realizing the importance of his words.Sv: Hon hade kört sig själv i botten, och nu satt hon där i hans trygga vård.En: She had driven herself into the ground, and now she sat there in his safe care.Sv: "Tack, Björn," sa hon svagt.En: "Thank you, Björn," she said weakly.Sv: Björn hjälpte henne upp, säkerställde att hon kunde stå.En: Björn helped her up, ensuring she could stand.Sv: När Elin kände sig stadigare, insåg hon att hon behövde förändra sitt sätt att leva.En: When Elin felt more stable, she realized she needed to change her way of living.Sv: Hennes mål och ambitioner var viktiga, men inte på bekostnad av hennes hälsa.En: Her goals and ambitions were important, but not at the expense of her health.Sv: "Jag har varit dum," medgav hon.En: "I've been foolish," she admitted.Sv: Björn nickade, lättad över att hon förstod.En: Björn nodded, relieved that she understood.Sv: Med stöd av Björn lyckades Elin komma till sitt möte, om än med en ny insikt om vad som verkligen betydde något i livet.En: With Björn's support, Elin managed to get to her meeting, albeit with a new insight into what truly mattered in life.Sv: Björn återvände till sitt arbete, nöjd över att ha gjort skillnad, även om det krävde hans tid.En: Björn returned to his work, satisfied to have made a difference, even if it required his time.Sv: De gick åt varsitt håll i livet, men en sak var säker: Elin hade fått en ny förståelse för självomsorg, och Björn återbekräftade sin hängivenhet att hjälpa andra, alltid redo att göra det som var rätt.En: They went their separate ways in life, but one thing was certain: Elin had gained a new understanding of self-care, and Björn reaffirmed his commitment to helping others, always ready to do what was right.Sv: Stockholm Centralstation återgick till sitt vanliga, hektiska liv, ovetande om den förändrade kurs detta oväntade möte hade skapat.En: Stockholm Centralstation returned to its usual hectic life, unaware of the changed course this unexpected meeting had created. Vocabulary Words:roared: vråladechill: vinterkylancorridors: korridorernadetermined: beslutsammeeting: mötefatigue: trötthetenobserved: observeradecommotion: uppståndelsecollapsed: kollapsatconscious: medvetnagathered: samladeshesitation: tvekapulse: pulsmuttered: mumladeworried: oroligareassuringly: lugnandeignorant: ignorerawhispered: viskadeadmitted: medgavunderstanding: förståelseself-care: självomsorgcommitment: hängivenhetambulance: ambulansparamedic: sjukvårdareunconscious: medvetslösensuring: säkerställdedisoriented: desorienteradambitions: ambitionerexpense: bekostnadrealizing: insåg

What if you could take control of your health and add years to your life? In this episode of Next Steps 4 Seniors: Conversations on Aging, Wendy Jones sits down with Dr. John Calado to uncover the secrets to longevity, early detection, and proactive health measures that can make all the difference.

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What are the vitals of American health? Explore the multifaceted nature of health, incorporating spiritual, emotional, cognitive, and physical well-being. Today's guest, Dr. Stella Immanuel, a distinguished physician, author, and founder of Firepower Ministries, shares her profound insights on how we can navigate these perilous times. Uncover misinformation labeled as science and learn how to safeguard your health holistically through preparedness, both physically and spiritually. Discover the importance of integrating faith into your health journey and how practical steps such as stocking up on essential medications and building your immunity can equip you for any challenge. Dr. Immanuel emphasizes the importance of being prepared and staying victorious in an ever-challenging world. Don't miss this empowering discussion geared towards keeping you healthy and fulfilling the purposes that God has for your life. Here are three key takeaways from our enlightening conversation: Integrated Health Approach: Dr. Stella emphasizes the importance of recognizing our triune nature—body, soul, and spirit—and staying aware of how these elements influence each other, suggesting that a holistic approach can help address misinformation and fortify our health. Preparedness is Key: To combat fear and enhance health security, Dr. Stella advises on essential preparedness steps, including storing sufficient food supplies and equipping yourself with medical essentials like hydroxychloroquine or ivermectin. Faith and Well-being: Emphasizing spiritual health, Dr. Stella highlights the importance of being rooted in faith as a means to cope with current health battles, ensuring that your spiritual wellness fortifies your physical and emotional resilience. For more resources, visit drstellamd.com and use promo code TINA for a discount on her products. Don't forget to subscribe and share to get all the resources you need to live your best!   To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: https://cardiomiracle.com/?ref=TINA10 Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager

You can't see it. You can't taste it. But could the air you breathe every day be silently damaging your liver? An intriguing new study published in the Journal of Environmental Sciences reveals that even low levels of traffic-related air pollution may increase the risk of metabolic-associated fatty liver disease (MAFLD)—now the most common liver disease worldwide.

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Could the right form of a single vitamin be the difference between thriving and barely surviving? In this Part 2 conversation, human biologist and longevity expert Gary Brecka reveals the #1 overlooked factor that's wrecking your health: methylation—your body's ability to convert nutrients into fuel. If this process fails, your hormones, energy, and even mental health take a nosedive. Gary and Dave dive deep into the real cause of anxiety, ADHD, and mood disorders, the hidden genetic reason why diets fail, and why Big Pharma isn't talking about this critical health breakthrough. Are you unknowingly setting yourself up for disease? What's the simple fix that can reverse anxiety, gut problems, and even prevent genetic disease? And why is your doctor ignoring one of the biggest markers of longevity? What You'll Learn: • The MTHFR gene mutation—and why it's quietly affecting millions • Anxiety, ADHD, and depression—why these disorders start in your cells, not your brain • The gut-brain connection—how your microbiome controls your mood • Why your “healthy diet” might be hurting you (and what to eat instead) • How nutrient deficiencies are passed from mother to child—and how to stop it • The truth about homocysteine—the blood marker that could predict your lifespan • Why most people are living at 50% capacity—and how to get your energy back Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Gary Brecka's Website: https://bit.ly/4hlfyti • Gary Brecka's YouTube: https://bit.ly/3E3Aaba • Gary Brecka's Instagram: https://bit.ly/3PNsgFe • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com • The Mold Movie!: https://moldymovie.com/ SPONSORS: -BON CHARGE | Go to https://boncharge.com/ and use coupon code DAVE to save 15%. -Qualia | Go to https://www.qualialife.com/dave15 to get an additional 15% off subscriptions. Timestamps: • 00:00 Trailer • 00:31 What Is Methylation? • 01:37 MTHFR, Folate & Your Health • 04:17 How Methylation Affects Disease • 06:41 Nutrient Deficiencies & Health Risks • 07:09 Why Blood Work Matters • 11:44 Homocysteine & Heart Health • 21:37 Catecholamines & Anxiety • 34:28 The Link Between Nutrients & Mood • 34:48 How Catecholamine Ratios Affect Mental Health • 35:39 Personal Health Struggles & Lessons • 36:25 The Role of Methylation in Wellness • 37:57 Methylation & Relationship Dynamics • 39:49 Hidden Dangers of Mold Toxicity • 52:55 Hydrogen Water for Health • 01:01:19 Mitochondria's Role in Longevity • 01:02:23 Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

February 2025 - American Heart Month - Heart Health Awareness Send us a textSupport the show

Lesley Logan and Brad Crowell recap a thought-provoking conversation with Kristin Mallon, co-founder of FemGevity. They explore the importance of prioritizing women's health, redefining challenges, and flowing with life's changes. Discover actionable insights on embracing wellness and taking control of your health journey.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The importance of rephrasing challenges for a mindset shift.How women can better prioritize their health and well-being.The value of integrating medical and holistic approaches to health.Viewing life as a river: learning to flow rather than resist.Actionable tips for overcoming self-doubt and embracing personal growth.Episode References/Links:Cambodia October 2025 Retreat Waitlist - https://crowsnestretreats.com Spring Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistFemGevity - https://beitpod.com/femgevity If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  You gotta be in tune with things. So you have to have your goals and have your visions and have your dreams, and then also make sure that you're doing little check-ins with how it's going so you can go with it. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the enriching convo I had with Kristin Mallon in our last episode. If you haven't yet listened to that interview, feel free to pause us now and go back and listen to that one, or listen to this one, then listen to that one. It's really okay. I know people don't like spoilers, but there's no spoilers here. It's just sometimes hearing things twice really helps you. And also I really wanted to have her on to talk medicine and health, and at the end, I really, we like went a whole different direction that changed my whole day. It changed my whole mood. I'm really into it. Brad Crowell 1:23  Yeah, it was a really fun conversation. And also, I was surprised having the other partner from FemGevity, I don't know, a hundred episodes ago? And then I didn't realize that Kristin was in the lineup too. So that's really cool. Lesley Logan 1:35  Yeah. Well, we're obsessed with FemGevity and this is not the ad that will run later, but you guys seriously, seriously, may this be the year that you take care of your health. Please. Come on. Lesley Logan 1:44  So today is January 30th 2025 and it's National Draw a Dinosaur Day. Brad Crowell 1:49  Oh, that's right. Say it one more time. Lesley Logan 1:50  It's National Draw a Dinosaur Day. Brad Crowell 1:52  Yeah, you heard that, right. Lesley Logan 1:53  Shout out to your nephew, our nephew, I guess, right? It's our nephew. We call him Ace. He calls himself Bubba. He got, like, a dinosaur, I don't know, shark, kind of hoodie, and he just walk around the house going, roar, right? And I just thought it was the freaking cutest thing. He's like, not even three. I was like, that is adorable. But do you want to know something? I have a journal that's like, doodle. What your doodle something here today? And I was like, how do I even doodle anymore? Like, I don't even have a pen anymore to doodle with, so I thought it'd be fun. And I think it's kind of in alignment with Kristin, because she had such a wonderful idea of like so what? Go draw a dinosaur, see what comes out, and throw it away if you don't like it. But National Draw a Dinosaur Day celebrates the mysticism and magic that surrounds these magnificent animals that once roamed the world eons ago. On this day, kids and adults paint and sketch all types of dinosaurs, cute, scary, jovial, wicked, etc, and have fun while doing it. So get creative. Have so much fun. By the way, this reel came across my Instagram that people are finding dinosaur bones all the time. They're finding them all the time, like you can just find them they're around. Brad Crowell 3:00  That's crazy. Lesley Logan 3:00  I know. I think that's really insane. People said to him, I don't find him. He's like, well, are you looking for them like you're not just gonna stumble, like you're just not gonna walk across. Brad Crowell 3:07  I don't find them. I don't find them. Where's my dinosaur from? Lesley Logan 3:11  Where's my dinosaur? Where's the fucking entitlement some people's comments online. I just want to go, what? Who raised you, what? And then I don't even want to blame their parents, because, anyways, whatever. Go draw a dinosaur. Lesley Logan 3:24  All right, upcoming, we are two weeks away from leaving for Cambodia for our February retreat, which means our October retreat is on the countdown, and you need to sign up for our October retreat and join us at crowsnestretreats.com. We're going in October. And if you keep saying, oh, next time, next time. This is your next time. Brad Crowell 3:41  This is your next time. You should totally join us. You know, we love this place. The experience continues to get better. We even have a few opportunities to join us before and after the retreat for some extracurricular activities. So if you are, like, super adventurous and a big hiker, hit us up, because we may be planning some things that we usually don't get to include in the retreat just because there isn't enough time, but we still like to go do them ourselves, and you might (inaudible) Lesley Logan 4:09  Smaller groups, but you know, we want to have a big group, because it's a big family, so come and then stay a little longer and have some fun with this. Brad Crowell 4:15  Yeah, what's coming up in April? Lesley Logan 4:17  So we have a spring training guys, and this is not baseball, but think baseball. So we're gonna do a really fun spring training in April, because it's all about Pilates. And spring training is, like, a couple weeks long in Arizona, and we're gonna do it online in a week, and it's gonna be for any Pilates lover of any level. We're bringing all the OPC teachers in on this. It's gonna be a lot of fun. So we'll have more details for you, but if you go to opc.me/events, you won't miss out on any of those details, and you'll be sure to hear about things first, in case there's anything special you could sign up for ahead of time. Brad Crowell 4:46  All right, for those of you who run a Pilates business, okay, that is a studio owner or a home studio owner, or if you are renting space for someone, if you are taking money from your own clients, technically, you run a Pilates business, and we are here to help you. Profitable Pilates, Lesley and I have been coaching businesses just like yours, just like ours, for more than seven years now. We literally have coached more than 2500 business owners just like you. And I am running a free webinar. We want to invite you to it, go to prfit.biz/accelerator where you're going to learn the three biggest secrets that we have uncovered after having been asked countless questions, creating so much content and creating so many courses and coach so many different people just like you. So come to this webinar. Come join us. You'll be able to put these into practice in your own business and move things forward. So go to prfit.biz/accelerator that's profit without the O dot biz slash accelerator. All right, finally. Lesley Logan 5:46  Finally, we have the last and final deck. It's getting closer and closer to the pre sale. And so if you want to nerd out on the accessories, and by the way, this deck is as universal as the mat deck is. Yes, there's a guillotine and a Ped-o-Pull in there, and don't let those words scare you. But most of the deck are things you can make from things at home or use household items or the props are not very expensive to purchase. And if you go to, where do they go, Brad, for this actually? Brad Crowell 6:15  Yeah, go to opc.me/flashcardwaitlist. Lesley Logan 6:17  Oh yeah, that's why I blocked it from my mind, because my list (inaudible) stuff doesn't like flashcard waitlist. It doesn't like that combo. So go to opc.me/flashcardwaitlist to get on it. So you get the amazing presale price when that happens, and it's going to be in the next couple of months. So it's all around the corner. Lesley Logan 6:38  All right, we are going to get into Kristin's amazingness, but first we have a question from the audience. Brad Crowell 6:43  Yeah, we do, YouTube here, @etain.pilates asks, "Is it better to put the box over the shoulder blocks over gearing out the carriage if it has that option?" So obviously, we're talking about the short box on the reformer. Lesley Logan 6:59  Yeah, this actually came from a question on a question. So we actually did a live. We go live every Sunday on 9 am Pacific Time, you guys, on YouTube. So for my people who are listening to this podcast for Pilates, then Sundays at 9 am you want to join us for our live, where we answer your questions, unless you're an OPC member, then we answer them in the community, of course. Answered a question about, like, where the box goes for short box, because honestly, on the tour, I kept seeing people put the box in the wrong spot for their height. Brad Crowell 7:27  Yes. Lesley Logan 7:27  So here is the deal, my loves, I don't care what style of Pilates you're teaching, I don't care what reformer you are on, the box placement matters. It actually needs to help you have long, strong legs while doing the short box. And so if you were on the shorter side, you put the box in front of the shoulder blocks. If you're on the taller side, it's gonna go over the shoulder blocks. Usually there is a peg, a peg sent a little Canadian. There a peg and a shoulder block. There's like a peg. Brad Crowell 7:52  Oh a peg. I did not understand that. Lesley Logan 7:53  There's a peg. Can't say it peg and shoulder block. And there's space in there for the box. Please be kind to the box. Put it there. What etain is asking is because in that video, I talked about how you could also gear out to create more space for the legs. And so she's asking, is it better to gear out versus put the box over the shoulder blocks? And what I will say is, it's better to go over the shoulder blocks, if you can. Now, if for whatever reason, your box would be uneven or unsteady or unsafe, then obviously gearing out is fine, but ideally it is much faster just with a box over the shoulder blocks than it is to gear the carriage out. Remember, in Pilates, no matter what your style is, you're trying to actually allow for each exercise to flow into the next. You don't want that much time in between setting your equipment up because you lose your connections. All right? I hope that answers it. Send your questions in to us, and we'll answer them. Here, you can send personal questions, then you can send Pilates questions, and you can send whatever you want. We'll answer them. Brad Crowell 8:52  Yeah, stick around. We'll be right back. We're going to dig into this awesome convo that Lesley had with Kristin Mallon, the co-founder of FemGevity. We'll be right back. Brad Crowell 9:00  Okay, welcome back. Now, let's talk about Kristin Mallon. Kristin is a certified nurse midwife and certified obstetrical nurse, and she's passionate about advancing women's health and well-being. She's the co-founder of FemGevity. She focuses on providing personalized healthcare solutions that address the unique needs of women throughout different stages in life. With over 20 years of experience, Kristin combines medical expertise with integrative approaches to empower women in optimizing their health and longevity. Lesley Logan 9:32  Yeah, talk about integrative. First of all, the first thing that I say that I love is we talked about a shared mindset and practice of redefining situations and challenges. So she said specifically to watch your definitions. For example, instead of saying it's hard to do X, she said, use phrases like, I'm working on doing X. I'm getting better at doing X or improving my X. It's a different definition than it's hard. What a great way to catch yourself. And you can actually include people in your family about this. You can say, if you ever hear me say, I can't, or it's not possible, or it's hard, then stop me so I can say, I'm working on, I'm getting better at, I'm improving. And see how that changes your brain waves and your energy. Brad Crowell 10:15  Yeah, it was, like you said at the beginning here, she is a wealth of medical knowledge, especially around female health, you kicked off the whole conversation going through a whole bunch of stuff that she's very excited about, and also a whole bunch of things that she sees industry-wide that are still, you know, needing to come up to speed. But then pretty quickly, the conversation shifted over to like mentality and philosophy, your approach to life, and her approach to life, and then her approach to being in a business having a partner, I just thought it was really fun. It was a great convo to dig into how she sees things while coaching people all around the country through her company. One thing I love that she said was she was talking about being in the moment, and how do you embrace the things that you are struggling with, whether that is your health or I can't remember a specific example, but she said, you know, when she finds herself getting frustrated, she has to remind herself the circumstances around the event don't matter. What matters is that the thing happened right? The state of being matters. So circumstances don't matter. Only the state of being matters. And what she means is that when you look at it that way, the state of being makes your circumstances. You view them differently. It's not what happens, it's what you do with what happens. Right? Things are going to happen, especially things that we don't have any control over, and it's what we do with those things that changes our perspective, our mental output. It even like, affects our body. Lesley Logan 11:41  Absolutely affects our body, but also, like, you know, you hear about these things all the time, like somebody was like, something bad happened to them, and then they created this big company that makes sure that no one else goes for that. I think, you know, if we can, not in a toxic positivity way, not that at all, but just in recognizing that this happened. Okay, take your grief, do your things, and then what are you gonna do about that and having that positive reframing around it so that you can change other people's lives, even. Brad Crowell 12:12  Yeah, she talked about how she views life is like being in a river, going with the flow of the river, versus trying to paddle in a specific pattern, like, if I only paddle in this way, I know I'm gonna get there, whatever there is, but we still don't have control over the river, and the river is gonna take us where we're going. So instead of head down and completely ignoring everything around us, get excited about the things that you're excited about and understand where the flow of life is taking you. My buddy said it to me 15 years ago when we were talking about music. I really, really wanted to get signed by a record label. And he's like, hey, man, each of these projects that we do, it's like a wave, and you just have to ride the wave. And I was like, I don't surf, you know, but obviously missed the point there. And the way that Kris is talking about it here is it's a river. We don't have control over the shape of the river. We are in the river, right? And what we can do is go with the flow. Lesley Logan 13:06  Yeah, yeah. I think that the ride in the wave, Brad, is just because, like, if you got get signed before the wave peaks, then you might miss it all together. If you are too late, then you get tumbled and crap. Like, there's a whole, there's a bunch of different things (inaudible) Brad Crowell 13:19  Or you could bail out of the wave before the wave crests, and then you might not have taken it as far as it could go. So. Lesley Logan 13:26  Yeah, you got to be in tune with things. So you have to, like, have your goals and have your visions and have your dreams, and then also make sure that you're doing little check-ins with how it's going so you can go with it. I think it's brilliant. I think it's very difficult. And so if you're like, ooh, I want to do this, just so you know, you're gonna fail many times at trying, and that's okay, because you are improving on flowing with the river. You are, what is it? You are working on flowing with the river, and you are getting better at flowing with the river. Brad Crowell 13:26  Yeah and look, if the river is at a standstill, then you better start paddling, you know? Lesley Logan 13:59  Yeah, yeah, yeah, yeah, yeah, yeah. There's a time and a place for all of it. I just adored her and I appreciated her honesty and thoughtfulness around women's health. I like that she was very specific. And also, here's where things can improve, and here's where things are really great, and there is access. You know? Now more than ever, there's access. Now we just have to go do it. And that can be hard for the women listening. It can be hard to prioritize your health and make sure that you are scheduling these appointments, and for you, you are actually making this a priority versus oh, I've got to do this thing in the house. I've got to call this person. Oh, we've got to do this. We got to do this staycation. I'll do it after. I'll do it when I get back. I'll do it next year. As a Pilates instructor, I can say, there are certain things that the sooner you come to Pilates, the easier it is for us to mitigate the things that you're wanting to mitigate. There's ways to improve your posture before it is not so changeable. The same goes for your health. Some of these things, the longer you wait, it's harder to get them back to where they're supposed to be. So, take advantage. Lesley Logan 15:01  All right, we have some, Be It Action Items, don't we, Brad? Brad Crowell 15:03  We sure do. So stick around. We'll be right back for those Be It Action Items. Brad Crowell 15:07  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Kristin Mallon. She said, hey, the best thing you could do right now is figure out your gut health by taking a gut test. And she said they're still figuring out the industry-wide standard but, generally speaking, she said, if you go in and talk to your doctor and you ask for a GI-MAP test, they will understand what that is, and they will know what you're asking for. Okay, so a GI-MAP test. She said it's really comprehensive. It gives you a clear picture of what's actually happening in your gut health, and it should allow you then draw conclusions. If the conclusions that are being drawn aren't making sense to you, you can take that GI-MAP test to somebody else, such as FemGevity and they should be able to help out. She said, GI-MAP and GI effects are the standard gut tests. So GI-MAP and GI effects. GI-MAP is by Diagnostic Solutions. GI effects is by Genova Diagnostics. So she said, generally, avoid the over the counter gut tests. They're not comprehensive enough. She also said that, you know, the tests about, what was it? What with the generational ancestry mapping or something? Lesley Logan 16:21  Oh yeah, ancestry.com, that kind of. Brad Crowell 16:22  It was the other one. I can't remember, but anyway, she said, you know, that's like the most basic of basic.Lesley Logan 16:28  Like 23andMe? Brad Crowell 16:29  Yes, yeah, I think it was 23andMe. She said choose licensed medical providers to get accurate information as they use PCR testing, which covers a wide range of pathogens, including yeast parasites and dysbiosis. So I'm sure you all remember PCR from COVID years. That's the first time I ever even understood what that was. And apparently it's just the medical thing that's always been around for other things, too. Lesley Logan 16:52  Other things. Brad Crowell 16:52  How about that? Lesley Logan 16:53  And also, like, I really want to emphasize, like, choose licensed medical providers. There's a lot of people out there who are able to do lots of things, but they're not using all of these amazing tests, and that can create confusion. So make sure you're using people like FemGevity who can really make sure that you're getting the full map. I am currently on a round of stuff because of my GI-MAP test that I did with them. We did a second one to make sure everything was good. And whoo, this is not the most fun experience, but that's not their fault. We're getting rid of some shit, and not specifically shit. We're actually getting rid of bacteria. Bacteria in my gut. At any rate, I've been trying to get rid of this for years, and this is the first time I've been able to get someone who can.Brad Crowell 17:37  Identify and understand what's going on. Lesley Logan 17:38  Identify it and give me the appropriate medications to let go of it. So yeah. Brad Crowell 17:42  And this is not the first time that you've had like, a revelatory conclusion drawn by them, and then. Lesley Logan 17:47  No, because the reason this exists. Brad Crowell 17:47  Because you've been with them for what, like almost a year now? Lesley Logan 17:51  Almost a year, almost a year, we're at, like, eight months, nine months, this particular thing was just because we actually did a second test to make sure we got everything, and this little bugger is stuck around, so we get to do it again, and that's not fun. But you know what? I'm super grateful I have them to do this test, because now I know it's not something new, it's something old that's just hanging on. Brad Crowell 18:13  Yep. Lesley Logan 18:13  We're working on improving it. Brad Crowell 18:14  Yeah. Well, what was your biggest takeaway? Lesley Logan 18:16  Okay, this is the coolest thing. This is definitely for my people who are struggling to make a decision, whenever in doubt, follow your highest excitement in any given situation. So there's no insistence or assumption to the outcome, but use it as a bread crumb trail that will lead you to your biggest and best self. So when you're in doubt of like, what to do? Where is the excitement coming from and follow that. And I think that that's really cool, and I also think that that's probably the uncertainty choice, but it's the one that you're most excited about. And when you're excited about something, you'll do it. Trust us. Brad and I have a project that he's going to work on this weekend with the laundry and four and a half years later, so clearly not excited about it, but now we're going to get excited.Brad Crowell 19:00  Now we're excited. Lesley Logan 19:00  Now we're excited. We're getting excited. Brad Crowell 19:02  I got excited, took action, and it's all happening. Lesley Logan 19:04  Yes, yes. But you know, that's what happens when you follow the other thing. So follow your highest excitement. I adored her. I want to be friends with her. I want to be friends with her and Michele. I want to hang out. I just think that they're the greatest and what a cool partnership that they are. And I was just, really wanted to start the year off with her. So you guys, you know what to do. You have to share, send a review, give us to a friend. Let Kristin and the Be It Pod know your favorite takeaways. We want to know them. They're really, really fun for us. Brad Crowell 19:31  Yeah. Tag FemGevity. Tag Lesley. Tag Be It Pod. Lesley Logan 19:35  Yeah, yep. If you have no idea how to tag, then just do what you know how to do to get the compliment out there. It's really, really great. Lesley Logan 19:41  Also, we have a special link for FemGevity. Lesley Logan 19:44  Yes, beitpod.com/femgevity. And if you tell them we sent you, then you are going to also get 20% off your first month, I believe. So there you go. Brad Crowell 19:56  Yeah. So we'll put that link in the show notes as well. Lesley Logan 19:58  Yeah, until next time, Be It Till You See It. Brad Crowell 20:01  Yeah. Bye for now.Lesley Logan 20:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 20:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 20:50  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:54  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 21:01  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 21:04  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging conversation, Cynthia A Bond Hopson and Rick Meekins reflect on the life lessons learned over the years, emphasizing the importance of integrity, persistence, and being present. They discuss practical advice on financial responsibility, the value of common sense, and the significance of asking questions. The conversation also touches on health awareness and the impact of kindness on children, providing listeners with a comprehensive guide to personal growth and self-improvement. In this episode: Be present, prepared, and persistent in all endeavors. Integrity and honor are essential in all aspects of life. Pay attention to the little details; they matter. Common sense is a valuable asset that should be utilized. Think carefully before making decisions; consider the consequences. Financial responsibility is crucial; don't spend money before you have it. Asking questions is important; don't assume you know everything. Pain can be a signal; take care of your health. Prioritize what truly matters in your life and time. Impacting the lives of children is a lasting legacy Be Inspired and if you'd like to officially get to know the host of 3 Stores, 2 Cotton Gins, 1 Remarkable Life, listen and learn more from Dr. Cynthia herself!

Ep 130 Description:  “Maternity care is everybody's business, acknowledging the deep need for improvement and making sure that people have something concrete and specific based on where they are and their own journey as a consumer of maternity care.” —Jill Wodnick   Maternal health is a global issue that impacts families worldwide. Equitable access to quality care and the right to safe, respectful birth experiences are fundamental human rights. Yet too many mothers continue to face disparities, trauma, and preventable complications.  Jill Wodnick is a Lamaze childbirth educator, doula, and maternal health policy expert dedicated to advancing respectful, evidence-based maternity care. She serves on national advisory councils and provides technical assistance to community organizations. Tune in as Jill shares the powerful history and legacy of the 123forMOMS movement, the complex role of doulas and Medicaid reimbursement, as well as strategies for advocating for quality indicators and respectful care during pregnancy and childbirth, and more.      Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:22 Meet Jill- Professional Birth Advocate  08:34 123forMOMS 13:15 Expanding 123forMOMS 20:36 Advocating for Quality Maternity Care  27:34 The Forgotten Chakra   Links Mentioned: 

Unlock the secret to cellular detox and discover how to cleanse your body from the inside out with Dave Asprey and Jessica Berman in this episode of The Human Upgrade. Explore cutting-edge detox strategies using phosphatidylcholine, Tudca, and butyrate, three powerful molecules designed to remove toxins, microplastics, and endocrine disruptors from your system. Jessica, co-owner of BodyBio, reveals how these products support not just detoxification, but also optimize mitochondrial function, enhance brain performance, and improve overall cellular health. From phosphatidylcholine's ability to restore cell membranes to Tudca's role in liver health, you'll learn how to protect yourself from the daily onslaught of environmental toxins that can harm your longevity and vitality. If you've been searching for how to reduce your toxic load, flush out microplastics, or boost cognitive function, this episode is packed with actionable insights. Whether you're a biohacker looking to enhance your cellular resilience or someone curious about how these supplements can improve your overall health, this episode will take your detox game to the next level. Get ready to learn how to detox like a pro, rebuild your cell membranes, and optimize your brain and body with these game-changing biohacks! Resources: • BodyBio Phosphatidylcholine, Tudca, Butyrate & More – Get 25% off BodyBio products with code DAVEASPREY https://bodybio.com/dave • Dave Asprey's Website – https://daveasprey.com • The Human Upgrade Podcast – https://daveasprey.com/category/podcasts/ • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.comTimestamps: • 00:00 Intro • 00:30 Introduction and Importance of Grass-Fed Barbecue • 01:03 The Ubiquity of Environmental Toxins • 01:39 Minimizing Exposure and Detoxification • 02:47 Introducing Jessica Berman and BodyBio • 04:41 Understanding Cell Membranes • 08:55 Phosphatidylcholine and Its Benefits • 27:54 Clinical Observations and Future Research • 36:49 The Reality of Modern Toxins • 37:00 Understanding Lipophoric Toxins • 37:44 Detoxification Strategies • 38:30 The Role of Phospholipids • 39:16 Liver Health and Detox • 40:29 The Benefits of Tudca • 41:24 Choline and Fatty Liver • 42:20 Debunking TMAO Myths • 44:28 Soy Lecithin vs. Sunflower Lecithin • 47:21 Mitochondrial Health and Prenatal Care • 50:03 Biohacking for Healthy Aging • 55:35 The Importance of Phospholipids for Cognitive Health • 59:12 Mold Toxins and Health • 01:01:45 Building Resilient Humans • 01:05:02 Exclusive Offer for Listeners See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.