Podcast by BrosDoScience
Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30000 books across all the defined academic disciplines and has synthesised the wisdom of the ages which he shares on stage in over 60 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behaviour and keys to their empowerment. --Who is Dr. Demartini? --The Values Factor . What is it? -- What are our true values and how do we find them? -- Every event caries a pair of opposites. -- If everything has equally a pair of opposites why will I try ? -- How can you stand out and not fit in? -- Are we seeking for fantasies ? -- Positive thinking is it a real thing? Or is it creating more frustration? -- How can we own our traits? -- What is The Breakthrough Experience? -- The Demartini Method. Research and upcoming studies! -- What is conscious and what unconscious ? -- Adherence is our biology working against us? or are our values are ? -- Immediate gratification is it a plan to fail? -- Certain behaviours can lead to specific diseases ? --Why am I not successful ?
Great chat with: --Dr.Gabrielle Fundaro, CISSN,CHC --Dr. James Hoffmann (@rpdrjames) --Dr.Mike Israetel (@rpdrmike) What we covered: _ What is gut health? _How can we optimally increase our gut health? _Three Things you would want to delete from social media. _Recovery training, nutrition and lifestyle. _What are the signs that we need to step back and focus more on our recovery? _ Hypertrophy. I want to get big. How? _Finding optimal ways to still get to grow even if you are an advanced athlete. _ Is it food or volume to make me grow and how to prioritise. _ How the body systems recover and the importance of recovery strategies. _The psychology of dieting/weight management. _No bad or Good Foods _Eating behaviours are linked to stress and... Some Greek love! Renaissance Periodization has a mission to deliver the most effective, scientifically sound and reliable diet and training consultation to anyone who wants to use it to achieve results. When it comes to your goals and aspirations in the areas of physique alteration, sports performance, and health, we're passionate about helping you target your time and efforts doing what works, and avoiding what doesn’t.
Bret Contreras is considered by many to be the world’s foremost expert on glute training. He has charged the fitness industry by introducing effective new exercises and training methods for optimal glute development.Bret is a strength and conditioning coach, published author, researcher, inventor, PhD and a lifelong student of strength training. -How by using our hips we can affect our lower back pain? -Can we have heavy days everyday? -hamstring length and gluteal strength any correlation? -Is stretching important? -Knowing the risk ! -When our bodies are structured for our individual sport! -What is the best way to lift for hypertrophy ? -How often should we train a muscle group per week? -Is there enough research on glutes and frequency of training? -Ad the eccentric phase the trick for the hip thrust! Are you doing it the right way? -This is how you do the hip thrust!!! -Iliotibial band problems and the glutes! -Critics are a dime of dozen -Hip Thrust, Glute bridge, Frog pump When and Why? -Different range of reps for men and women? -Glute activation on Hip Thrust: Bilateral Vs Unliteral? -What is new Bret?
Nick Tumminello is known as the “Trainer of Trainers.” He’s the owner of Performance University, which provides hybrid fitness training for athletes and educational programs for fitness professionals worldwide. Nick has worked with a variety of clients, from NFL athletes to professional bodybuilders and figure models to exercise enthusiasts. He also served as the conditioning coach for the Ground Control MMA Fight Team. Nick has produced over fifteen DVDs and is a regular contributor to several major fitness magazines. Nick lives in Fort Lauderdale, Florida Subjects Covered: Who is Nick? -What is Personal Training? -The difference between methods and principles! - Who his favorite Superhero is ? -3 Myths that he would want to make them disappear. -3 main things that he would want every coach or personal trainer to start including in their arsenal. - Crossfit -What is Functional? -What his future plans and new books
Now in his fourth decade in the fitness industry, Scott Abel has coached over 400 champions in fitness, bodybuilding, figure, and in sports. He’s worked with busy men and women to help them improve their bodies and their physiques. Scott got started in bodybuilding in the early 1980s, while still at University in Canada. (Before then, he’d actually started out in a powerlifting gym, but found little success there.) He won several bodybuilding shows, but found he was more fulfilled dialling in other people — though he still became known in the industry for staying “guest-posing lean” year-round In 1989 Scott was invited to be an expert at Muscle Camp in California. He’s worked as a ghost writer in fitness magazines, coached pro bodybuilders and elite athletes, and served on a number of advisory committees. He is also a best-selling author on Amazon, hosts a popular fitness podcast, and still works directly with coaching clients who want to lose fat, gain muscle, and balance fitness with their extremely busy lives. Scott’s background, though, is actually in social work. When he works one-on-one with clients, he focuses not just on the physical side, but on the mental and emotional aspects of real success and physique transformation. Scott works with bodybuilders, physique competitors, and everyday people just looking to look better. Whether you need help with food issues, or want Scott to dial you in for a show, Scott adapts his coaching style and programs to suit the client.
BrosDoScience present: The Gift of Injury...and many more with Brian Carroll In this interview we covered: •Who is Brian Carroll? •How important is to have a good mentor, and path of success! •All about Brian's back injury and why we need to step back and be more mindful. •Stuart McGill •Brian's Book The gift of injury and why it was a gift •The 10/20 Life and the training philosophy •Crossfit and Barbell Lifts •Find a Professional and Read their Work •Brian's Training Protocol •Nutrition and Supplements •Future Workshops and News
BrosDoScience present: Back to Basics with Broderick Chavez Evil Genius (Part 2) Apologies for the bad sound. We're working on making sure it doesn't happen again. In this interview we covered: Who is Andrea Papas About Broderick Chavez Stress Reflex and what are the series of events Beyond Calories in Calories out and what are the adaptations Can we damage our metabolism? The most Important thing that every nutritionist, dietitian , health and fitness professional should listen. You cannot cheat biology. Steroids and their physiology. Steroids, androgens and all about pharmacology..
BrosDoScience present: Thyroid the famous hormone gland with Dr. Nadolsky. In this interview we covered: • Who is Dr. Nadolsky? • The Industry • Thyroid; The Famous Hormone Gland • The Thyroid Hormones • Diagnosing The Types; Symptoms and Signs • Women and Men; What Is The Differentiation ? • How Can Minerals and Vitamins Can Affect The Gland? • Biotin Can Confuse The Lab • Slow Metabolism or Change in Lifestyle? • T3 Can Help • Nutrition Supplements and More
BrosDoScience present: Shoulder & Hip Blueprint...and much more by Dean Somerset and Tony Gentilcore! About Tony When he’s not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills. About Dean I’m a personal trainer from Edmonton, Alberta Canada. Well, technically I have some more impressive sounding titles, but they all just mean the same things. I help people get strong, fit, flexible, and enjoy fitness as much as possible.
BrosDoScience present: Back to Basics with Broderick Chavez Evil Genius (Part 1) In this interview we covered: •Series of events that occur during training. •What is the stress reflex? •Understanding the fundamental systems. •How can we use those systems in our favour. •Negative effects are not always negative. •What is hypertrophy? Is this a correct term? •Is it all about nutrition? Or training? •What is heavy and how we grow!
From an early age, I have been committed to developing my knowledge of health, fitness and nutrition. This obsession was inspired and motivated by a deep resolve to overcome my very own health struggles with was love after the first rep, and, the rest is history. I didn’t understand what a proper diet or training program was, but regardless I made significant improvements to my overall health and body composition. Driven by my passion for improving my health and becoming a better version of myself, I left school to pursue a degree in Nutrition at Queen’s University Belfast. I spent five years learning about human physiology, nutrition and food technology (food processing and manufacturing). Since then I’ve gone on to complete many other professionally recognized qualifications specific to my role. These include a postgraduate diploma in public health promotion, Certified Sports Nutritionist with the International Society of Sports Nutrition and accredited for body composition assessment through The International Society for the Advancement of Kinanthropometry (ISAK) Being armed with this information I was able to hand my diabetes much more effectively and at the same time make incredible changes to my body composition and performance. I wanted to prove to myself and others that diabetes wasn’t going to hold me back. Having seen firsthand how it crippled many others, I was adamant I wouldn’t be another statistic...
Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation.
Brad is a Research Fellow at Sacred Heart Medical Research. His research is focused on discovering novel therapies of diabetic kidney disease. In his quest for a therapeutic agent he adopts a bench to bedside approach adeptly utilizing molecular biology and biostatistics. His long term career goals include leading a research team to make major inroads in health care and improve treatment options for chronic disease.
He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler.
Listen to a great presentation by Dean Somerset about: a PTs view on back pain, Dean's top exercise for management and prevention for back pain, and his top tips for getting your patients to do home exercise.
Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Topics that will be covered in full interview: • Bracing vs drawing in. • Lower back pain. • Is there generalised lower back pain? • Crossfit and kettlebell swing. • How can we become a back mechanic.
He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee). Dr. Antonio is an Assistant Professor of Exercise and Sports Science at Nova Southeastern University in beautiful South Florida and an avid paddler.
Listen to a great presentation by Dean Somerset about: a PTs view on back pain, Deans top exercise for management and prevention for back pain, and his top tips for getting your patients to do home exercise
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