Podcast appearances and mentions of gabrielle fundaro

In this episode, Alex and Meredith have Lynsey back on the podcast to discuss the complexities of body image and self-esteem within the context of sports and coaching. They reflect on Lynsey's experience with fluctuating training intensity due to health issues and how it impacted her body image. They touch on insights from Dr. Gabrielle Fundaro and Dr. Lambert on body image, self-esteem, and disordered eating, and how these concepts intersect with coaching clients. Additionally, they highlight the importance of performance goals, fostering positive self-reflection, and recognizing the impact of societal standards on self-perception.— Welcome Back Lynsey!— Understanding Body Image Concepts— Self-Esteem and Body Image Flexibility— Coaching and Client Relationships— Tracking Macros: Benefits and Pitfalls— Social Media and Body Image— Challenging Imposter Syndrome— Navigating Body Image During Illness— The Importance of Performance Goals— Wedding Day & Dealing with Body Image— Positive Self-Reflection and Coaching— Disordered Eating & Eating DisordersResources Mentioned in This Episode:· Tactic Nutrition: Cellulite is Not a Real Thing· Tactic Functional Nutrition· Listen to Afternoon Snack: How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People's Abilities to Reach Goals· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin· Follow Lynsey @lynsmartin on Instagram────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Send us a textSarah welcomes Dr. Gabrielle Fundaro to The Beyond Condition Podcast as a new guest for our 5th episode centred around DIET CULTURE.Diet culture loves to sell restrictive plans, elimination diets and supplements disguised as gut health solutions. We are exposed to crash diets that can lead to cranking caffeine intake, mood fluctuations and disturbance of sleep. The list goes on... but we talk the truths.Discussions include:*Identity*Coaching*Body image and relationships*Bodybuilding and competitive sports*Food disorders and relationship with food*Support network*Post show*Injury and life challenges*Stimulant use*Reverse dieting*Therapy and self helpFind Gabrielle on Instagram @trust_and_nourishWatch it here: https://youtu.be/qxXzuS40OvIGet in touch and share this episode @sarahparker_bb

In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters. We explore how fitness professionals can help clients shift their focus from aesthetics to true well-being, the role of emotional health in body image, and practical strategies for fostering lasting, meaningful change. Whether you're a coach or on your own health journey, this conversation will challenge the way you think about fitness and self-perception.https://www.instagram.com/trust_and_nourish/Thomas Cash- body image researcherhttp://www.body-images.com/assessments/Value Sorting Exerciseshttps://www.think2perform.com/values/Internalized Weight Bias Articlehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3543476/

Dr. Gabrielle Fundaro, PhD is committed to combatting gut health BS, bridging the gap between current scientific research and its practical application, and helping individuals make informed decisions about their health and fitness. She holds a PhD in Human Nutrition, Foods, and Exercise and a BS in Exercise, Sport, and Health Education, as well as a decade of experience in both academia, research, nutrition and lifestyle coaching, speaking, and communicating.In today's episode, Dr. Fundaro joins us to explain what we know and don't know about gut health, and dispel some disinformation that we've seen in circulation. We discuss prebiotics and probiotics, food sensitivity tests, bogus gut health marketing and influencing, the link between autoimmune diseases and gut health, if certain foods hurt the gut microbiome, the legitimacy of food sensitivity tests, leaky gut, and how we can support a healthy and functioning gut in everyday life.“Gut health science is not actually a thing. It's not a field of research. Gut health is a definition-free term that people can use to mean whatever they want.”- Dr. Gabrielle Fundaro, PhD“You are distracting people from being able to determine what is the root cause.”- Dr. Gabrielle Fundaro, PhDThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:What is a “healthy gut” and an “unhealthy gut”What we do and don't know about gut healthBogus gut health marketing and influencingAutoimmune diseases and gut healthAre food sensitivity tests legitimate?Is “leaky gut” real?Which foods help or hurt the gut microbiomeHow to support a healthy gut in everyday lifeConnect with Dr. Gabrielle Fundaro, PhD:Dr. Gabrielle Fundaro, VitaminPhD on InstagramNo BS Gut Health on InstagramThe Science of Gut Health: What the Research Really Says About Your Gut Microbiome Ebook by Dr. Gabrielle Fundaro, Jessie Hoffman, and Shannon BeerThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Body image and self-worth are deeply intertwined concepts that influence how we see ourselves and interact with the world. Many people believe that changing their physique is the key to improving their body image, but is it really that simple? This connection between appearance and self-esteem raises important questions about how we define confidence and whether our sense of worth should be tied to how we look. Our relationship with food plays a crucial role in how we view ourselves. While some see food as fuel, others attach much more significance to their eating habits, often linking dietary choices to discipline, success, or failure. But what happens when these beliefs become too rigid? Understanding how our perceptions of food and body image are shaped is essential for navigating the balance between health, happiness, and personal fulfillment. Physique change, often seen as a positive goal, can bring about unexpected psychological impacts. Pursuing a leaner or more muscular body might boost temporary feelings of confidence, but could it also reinforce negative patterns of thought? In an episode co-hosted with Dr. Eric Trexler, Danny talks with Dr. Gabrielle Fundaro in order to tackle some of these concepts and questions. Timestamps: [04:54] Start of conversation [06:40] Defining body image and self esteem [12:26] Relationship with food and weight controllability beliefs [20:38] Impact of body composition on body image [27:40] Challenges in changing body image perceptions [34:43] Influence of coaches on client body image [41:57] Screening for disordered eating [51:50] Ethical responsibilities of fitness professionals [54:53] Improving body image without physique change [61:02] Key ideas segment (premium-only) Links: Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Get more of Dr. Trexler's research analysis with the MASS Research Review Related previous episodes: See episodes 484 and 367

There is a great deal of fitness content about strategically modifying your diet or changing your physique. Many of these strategies may appear to be simple on paper, but they are inseparable from the complexity of human perception and emotion. Whether we like it or not, diet or physique manipulation inherently interact with concepts relating to one's confidence, body image, self-esteem, and relationship with food. Further, many fitness coaches and clients mistakenly believe that poor body image or self-esteem are improved by simply changing one's body. A growing area of interest in the fitness space aims to directly address and improve these outcomes by focusing on beliefs and behaviors in the absence of physique manipulation. In this crossover episode with Sigma Nutrition Radio and the Sports Nutrition Association, Eric Trexler and Danny Lennon are joined by Dr. Gabrielle Fundaro to take an evidence-based and practical look at the ways diet or physique modifications interact with confidence, body image, and self-worth.

Gabrielle shares valuable insights on recognizing disordered eating patterns and the importance of a holistic approach to well-being that integrates mental and physical health. This episode is a must-listen for anyone interested in promoting true well-being beyond just physical appearance.In this episode we chat about:Gabrielle's Journey to Healthy Body Image (00:47)Macro Tracking: Friend or Foe? (07:23)Diet Culture's Impact on Disordered Eating (17:17)What Are The Risks of Cosmetic Fat Loss? (25:42)Episode Resources:Gabrielle's Instagram (Instagram)Gabrielle's website (website)Nutrition Counseling practitioners at Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review! The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

In this episode of the Wellness Diaries podcast, I have the pleasure to chat with Dr. Gabrielle Fundaro to discuss healthism and its implications. We talk about how societal pressures often equate health with moral virtue, placing undue responsibility on individuals. Dr. Fundaro emphasizes aligning health behaviors with personal values rather than societal expectations. We also address the normalization of disordered eating in athletes, the impact of societal values on body image, and the importance of community in well-being.    Things we touch on: Concept of healthism and its impact on individuals Different dimensions of health: physical, mental, social, and philosophical Normalization of disordered eating in competitive athletes Importance of aligning behaviors with authentic values Role of community and relationships in overall health and well-being Impact of societal values on perceptions of health and body image The significance of aligning values with the pursuit of health The role of values in nutrition coaching and behavior change Societal pressure to prioritize appearance and its harmful effects Impact of shame on behavior change and the importance of internal regulation   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Whatsup everyone!! This week we are playing a Cut The Crap Select episode featuring Dr. Gabrielle Fundaro. We have been hearing a lot about gut health lately so we wanted to share this interview for those that need to hear it. Enjoy! Original air date: December 16th, 2022. What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It's also one that's in it's infancy in regards to knowledge and understanding and though there is excitement in regards to how practitioners may be able to apply understanding beneficially, contrary to many internet claims, there are still a lot of unknowns. This is where professionals like Dr. Fundaro come in and we're so glad she did! During this weeks show she provided vast information and answered many questions. What is gut health? What is actually known vs the claims often made? How important is fiber? What are probiotics and when and why should be incorporate them? Is there a gut/brain connection? This interview was nothing short of amazing and filled with so much incredible information that a note pad and pen or multiple listens may be required to fully appreciate the density of knowledge she provided. Sit down, strap in, and get your coffee ready. Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd! RSVP here: ⁠⁠https://fitfattraining.typeform.com/to/TVvGxKs9⁠⁠ A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too! You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt Follow Gabrielle on Instagram: ⁠⁠@vitaminphd⁠⁠ Check out Gabrielle's website: ⁠⁠https://www.vitaminphdnutrition.com/⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Dr. Gabrielle Fundaro, PhD is committed to combatting gut health BS, bridging the gap between current scientific research and its practical application, and helping individuals make informed decisions about their health and fitness. She holds a PhD in Human Nutrition, Foods, and Exercise and a BS in Exercise, Sport, and Health Education, as well as a decade of experience in both academia, research, nutrition and lifestyle coaching, speaking, and communicating.In today's episode, Dr. Fundaro joins us to explain what we know and don't know about gut health, and dispel some disinformation that we've seen in circulation. We discuss prebiotics and probiotics, food sensitivity tests, bogus gut health marketing and influencing, the link between autoimmune diseases and gut health, if certain foods hurt the gut microbiome, the legitimacy of food sensitivity tests, leaky gut, and how we can support a healthy and functioning gut in everyday life.“Gut health science is not actually a thing. It's not a field of research. Gut health is a definition-free term that people can use to mean whatever they want.”- Dr. Gabrielle Fundaro, VitaminPhD“You are distracting people from being able to determine what is the root cause.”- Dr. Gabrielle Fundaro, VitaminPhDThis week on Tater Talks: Two Bitches Talk Fitness:What is a “healthy gut” and an “unhealthy gut”What we do and don't know about gut healthBogus gut health marketing and influencingAutoimmune diseases and gut healthAre food sensitivity tests legitimate?Leaky GutWhich foods help or hurt the gut microbiomeHow to support a healthy gut in everyday lifeConnect with Dr. Gabrielle Fundaro, PhD:Dr. Gabrielle Fundaro, VitaminPhD on InstagramNo BS Gut Health on InstagramThe Science of Gut Health: What the Research Really Says About Your Gut Microbiome Ebook by Dr. Gabrielle Fundaro, Jessie Hoffman, and Shannon BeerThanks for tuning in to this week's episode of Tater Talks: Two Bitches Talk Fitness, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | Spotify | GooglePlay | iHeartRadioBe sure to share your favorite episodes on social media and tag us!And join irisdeadlifts on Instagram and Brooke Madigan on Instagram.

The Wonder Women Podcast delves deep into the topic of achieving good gut health. In episode 4, Michelle chats with author, international speaker, and gut health expert Dr. Gabrielle Fundaro. Together, they reveal the answers to the increasingly popular questions: What does it mean to have a healthy gut? And how do you improve gut health the right way? Dr. Fundaro is the founder of the telehealth coaching business Vitamin PhD Nutrition and co-author of "The Science of Gut Health". She earned her PhD in Human Nutrition, Foods, and Exercise from Virginia Tech and is an ACE-certified Health Coach trained in motivational interviewing, sports nutrition, and the Monash Low-FODMAP program. She is the former Assistant Professor of Exercise Science at Georgia Gwinnett College, a board member of both the Nutrition Coaching Global Mastermind (NCGM) and the Sports Nutrition Association (SNA), as well as a contributor to publications including Shape, Oxygen, Reader's Digest, InStyle, and BarBend. Dr. Gabrielle Fundaro Follow on Instagram at:  https://www.instagram.com/vitaminphd/ Michelle MacDonald Follow Michelle on Instagram at: https://www.instagram.com/yourhealthyhedonista/  and https://www.instagram.com/thewonderwomenofficial/ Interested in transforming your life and being part of The Wonder Women family?:   https://thewonderwomen.com/inquire-now/ Timestamps: (00:00:29) Intro to Episode 4 (00:03:55) What is gut health? (00:07:58) Where does the gut biome come from? (00:14:03) What role does being clean play in gut health? (00:25:41) What can you do about the gut health you were born with vs earned? (00:29:50) How diet affects gut health (00:31:26) What a well balanced gut biomass looks like (00:33:43) How gut biome differ by culture (00:35:21) What does real health look like? (00:38:23) Does a healthy gut lead to a healthy body? (00:44:25) The plant-centric diet  (00:49:25) Fermentable food and probiotics (00:51:56) What is the ideal amount of dietary fiber? (01:00:09) Importance of diversity in dietary fiber consumption (01:01:18) Animal protein and gut health (01:07:09) Plant-based protein and gut health (01:08:58) Nutrient timing (01:12:52) Webinar resources for gut health (01:14:07) The role of stress and the gut - brain connection (01:18:12) Closing and how to connect with Gabrielle Fundaro

I'm so excited to have Dr. Gabrielle Fundaro PhD on today's episode. Dr. Gabrielle is a gut health expert, coach, mentor, writer and educator. Today, she defines GUT Health and the microbiome. She defines what probiotics and prebiotics are and if we actually need to supplement them. We also dive into the diet culture and marketing pseudoscience in the health and wellness industry. This was an amazing episode! Find Dr. Gabrielle on Instagram Check out her website ----- Come find me on Instagram! Learn about the 5 habits to start focusing on when it comes to your nutrition Ready to figure your shit out? Find out how you can work with me

With a PhD in Human Nutrition, Foods, and Exercise, Dr. Gabrielle Fundaro is the current coach and owner of Vitamin PhD Nutrition, a writer for Examine.com, and a board member of both Nutrition Coaching Global Mastermind (NCGM) and the Sports Nutrition Association (SNA). In this interview on gut health, Dr. Fundaro thoroughly explains what we know and don't know about it, how to practise good gut health hygiene, and how to tell apart reputable information from harmful “quackery”. Thanks to Dr. Fundaro's extensive knowledge and experience, this episode is a valuable primer on everything you need to know about gut health. Links and resources: Visit Dr. Fundaro's website: https://www.vitaminphdnutrition.com Connect with her on Instagram @vitaminphd: https://www.instagram.com/vitaminphd/ Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-transform/message

What The Gut Health?! This week we are joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise! Gut health is a hot topic at the moment. It's also one that's in it's infancy in regards to knowledge and understanding and though there is excitement in regards to how practitioners may be able to apply understanding beneficially, contrary to many internet claims, there are still a lot of unknowns. This is where professionals like Dr. Fundaro come in and we're so glad she did! During this weeks show she provided vast information and answered many questions. What is gut health? What is actually known vs the claims often made? How important is fiber? What are probiotics and when and why should be incorporate them? Is there a gut/brain connection? This interview was nothing short of amazing and filled with so much incredible information that a note pad and pen or multiple listens may be required to fully appreciate the density of knowledge she provided. Sit down, strap in, and get your coffee ready. Want to support our content? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Check out our website! https://www.cutthecrappod.com/ Follow us on Instagram: @cut_the_crap_pod Follow Gabrielle on Instagram: @vitaminphd Check out Gabrielle's website: https://www.vitaminphdnutrition.com/ Email us! We'd love to hear from you. cutthecrappod@gmail.com Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.   Topics discussed: What bridging the gap with comprehensive coaching means Shannon and Gabrielle's fitness backgrounds and experience and how it informs their coaching practice What is intentional eating? Defining a diet The difference between a diet and dietary restraint Some signs that a lifestyle change is actually a diet The diet vs anti-diet spectrum Risks associated with intentional weight loss One piece of advice for moms struggling with body image and body dissatisfaction     DR. GABRIELLE FUNDARO https://instagram.com/vitaminphd https://vitaminphdnutrition.com https://www.btgcomprehensivecoaching.com/     SHANNON BEER https://instagram.com/shannonbeer_ https://shannonlbeer.com/ https://www.btgcomprehensivecoaching.com/     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Mentions: BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership   Dr. Gabrielle Fundaro's website, VitamindPhDNutrition.com   Shannon Beer's website, ShannonBeer.com   Shannon's podcast, Consilience     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com  

Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health. Timestamps (Post-production): -1:23 What is intentional eating? -5:08 How difficult is it to change our phsyiques? -7:31 Is it realistic for adults to be of a healthy BMI?-16:18 What would Gabby say to people who are convinced they need to lose bodyfat? -22:00 How much personal responsibility do idnividuals have in relation to their physique?-26:39 What is internalised weight stigma? -30:13 How can we approach fat loss in a more meaningful way?-32:33 How does comprehensive coaching help autonomy for clients? -38:01 Is accidental weight loss through a weight neutral approach possible?-41:15 What is accurate empathy? -44:16 What do we know for certain about gut health?-51:37 Do gut supplements like SuperGut or anything else improve gut health? -5527 How strong is the placebo effect?www.vitaminphdnutrition.comwww.btgcomprehensivecoaching.com#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call

Dr. Gabrielle Fundaro makes her long overdue appearance on the podcast to deep dive into the challenge of navigating a sea of overblown, sensational, combative, and polarizing fitness industry media, while maintaining your values, integrity, and sharing the nuanced truth. Gabrielle shares some practical insight into the evidence based nuance of the gut health discussion and some practical takeaways for coaches to share with clients. We provide some insight into the growing combativeness within the fitness industry and how to navigate relatively unscathed. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

Hello I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will be released on my spotify, YouTube and FB, you can find all the links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Dr Gabrielle Fundaro also known as VitaminPhD on IG. For her clients, Dr. Fundaro combines knowledge in the field of nutrition with motivational techniques to support internal motivation and behavioral changes for long-term changes and a healthy lifestyle. She believes in the importance of a plant-based diet combined with regular physical activity that we enjoy and also in cognitive exercise as part of a long-term sustainable lifestyle free from chronic dieting. In her work with clients with digestive problems, Dr. Fundaro uses a practical and personalized approach based on scientifically based information to adjust diet and lifestyle factors, which subsequently contribute to improving digestive comfort. She teaches courses in nutrition in the context of physical performance and health, physiology and metabolism of life. Furthermore, she also brings science-based information to international seminars, podcasts and also contributes in magazines such as Shape or Oxygen. Dr. Fundaro is a former associate professor at Georgia Gwinnett College and holds a PhD in human nutrition, food and exercise. She also holds a bachelor's degree in exercise, sports and health education from Radford University. In her spare time she enjoys walking, reading books, powerlifting and also enjoys spending time with her dogs. Instagram / Facebook: @vitaminphd Be Effective Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

Hello I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will be released on my spotify, YouTube and FB, you can find all the links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Professor Stuart Phillips. Professor Phillips is an experienced speaker who seeks to popularize the topics of protein intake, physical activity and healthy aging. He has already given more than 300 public lectures on these topics for academics and the general public. He has also won awards for his teaching activities at McMaster University. Professor Phillips has received several grants and awards for his scientific activities. He is also an expert and a key leader in protein research in terms of exercise, weight reduction and aging. He is even one of the most cited scientists in the world in the field of protein research! Instagram: @mackinprof FB: Stuart Phillips, PhD Today´s program will include: First 50 minutes a lecture about An Evidence-Based Approach to Understanding Resistance Training will take place. Topics Professor Phillips will cover: – what is evidence-based resistance training? – How much of an effect does protein have on muscle gains? – Does load drive hypertrophic or strength adaptations? – Are systemic hormonal changes affecting hypertrophy? Then there´s 10 minutes for our questions Questions: 1. Differences in protein intake men/women. Do women need same amounts per kg of bodyweight? 2. His opinion on protein leverage hypothesis. Is it real thing in humans? 3a. Does higher protein intake lead to faster aging? Does it depend on particular amino acids (methionine etc.)? 3b. What is optimal for longevity regarding protein intake? My theory is that theoretically it would be best to restrict proteins in adulthood and then increase protein intake in older age because of sarcopenia and anabolic resistance. 4) Does leucine/animal source matter opposing to, for example, plant based protein intake only, when enough daily protein is consumed? (new paradigm in protein science?) Ending Thank you for your time, Professor Phillips. We are honored to be able to learn from such a world class scientist. Next livestreams will be Karl Nadolsky on endocrinology/hormones and Gabrielle Fundaro, PhD (VitaminPhD IG) on gut microbiome/myths Farewell and thanks to Professor Phillips and Institute of modern nutrition as well as the audience. Be Effective Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affect your gut health and microbiome. Restoring gut health, probiotics, benefits of fiber and fermented foods. Playing off a great article from PN written by Alex Picot-Annand and Helen Kollia, reviewed by Gabrielle Fundaro. Any questions as always just ask we are here to help answer. Download our New Fitness App Here for just $1 train with me daily 365 - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Full article resources: https://www.precisionnutrition.com/how-to-improve-gut-health

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Gabrielle Fundaro. Gabrielle holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. She currently runs Vitamin PhD Nutrition full-time while working part-time as a researcher for Examine. She is also known for her expertise in gut health. Topics: -(0:00) Background. -(7:55) Current training/nutrition. -(26:30) What is gut health?-(32:45) Common misconceptions around gut health. -(40:45) Signs your gut health is off. -(44:30) What's a normal frequency for bowel movements. -(48:15) How poor gut health can affect body composition. -(55:50) Practical applications for gut health. Where to find Gabrielle: Instagram: @vitaminphdBook: https://rpstrength.com/science-of-gut-health

What is gut health. What even is the microbiome and how does it play a role in our gut let alone our overall health? What are pre and pro-biotics all about? What should someone do who might be experiencing digestive issues? Who do they see? Does maintaining a healthy gut really prevent many diseases from developing? Hear from gut health expert Gabrielle Fundaro, PhD on all of these topics and more on this episode! Dr. Fundaro received her PhD in Human nutrition, foods, and exercise; is an ISSN sports nutrionist, owner of her own lifestyle coaching company Vitamin PhD Nutrition; and the author of "The Science of Gut Health" which dives deep into what gut health is all about. This episode has a lot of gems within it, make sure to give it a listen! Dr. Fundaro's Links: Instagram Twitter Link Show Outline: What do you do on a day to day basis? Why do you do what you do? What does preventive medicine mean to you? Many people claim the gut is the key to good health - thus working on gut health becoming “preventive” for many other conditions such as depression, diabetes, etc. When did the gut become linked with health? Is it a big deal or not? In the name of prevention, many people consume probiotics/prebiotiscs. What is the difference between pro and pre-biotics? When should these be consumed? Do certain foods “ruin” the gut microbiome? What about medications? What should someone do who is having digestive issues? How do they know if their symptoms are related to their gut? Who is qualified to give advice regarding gut health? Physicians vs. online coaches vs. PhDs, etc. What do you think about the future of gut health research? I've always heard, we are at the “beginning” of discovery but what potential lays ahead? If you are asked “how do I get healthy?” while waiting for your coffee at starbucks, what do you tell them in 2 minutes? Join our Mailing List HERE: Mailchimp

In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.     [7:24] What bridging the gap with comprehensive coaching means [12:00] Shannon and Gabrielle's fitness backgrounds and experience and how it informs their coaching practice [31:35] What is intentional eating? [33:26] Defining a diet [39:20] The difference between a diet and dietary restraint [44:33] Some signs that a lifestyle change is actually a diet [51:20] It seems like many people are either on the diet or anti-diet side, but you believe that it's not an either or but a spectrum, tell me more. [59:11] Risks associated with intentional weight loss [1:18:45] One piece of advice for moms struggling with body image and body dissatisfaction     DR. GABRIELLE FUNDARO https://instagram.com/vitaminphd https://vitaminphdnutrition.com https://www.btgcomprehensivecoaching.com/     SHANNON BEER https://instagram.com/shannonbeer_ http://shannonlbeer.com/ https://www.btgcomprehensivecoaching.com/     Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Mentions: BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership   Dr. Gabrielle Fundaro's website, VitamindPhDNutrition.com   Shannon Beer's website, ShannonBeer.com   Shannon's podcast, Consilience     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

In this episode Paul chats with Dr Gabrielle Fundaro about , Intentional weight-loss--its potential benefits and risks. HAES Intuitive eating Compassionate coaching Self-awarness Autonomy Body Image And more Find Dr.Gabrielle's Instagram here and website here. Find all the links for Paul's mailing list, articles and podcasts here Coaching inquiries: pauldermodyclients@gmail.com  Check out Paul's website here

Jordana Edelstein has been coaching women in wellness, movement and self care for over 9 years.  She is a certified Nutrition Coach through Precision Nutrition, a 500 hour certified yoga teacher with Jules Mitchell and currently enrolled in a coaching mentorship with Dr. Gabrielle Fundaro.   After years of excruciating yo-yo dieting, strict food rules and [...] The post How Your Purpose and The Message You're Meant to Communicate Evolves appeared first on Amanda Berlin -- Communication Strategy and Business Consulting.

Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health. We dive into; What is flourishing health? What is your definition of gut health? Why is gut health so important? How does stress impact gut health? What are pre & probiotics? Do we need them? What are some practical takeaways for improving your gut health? Food flexibility, is there a 'too much' point? Shownotes: https://docfitness.ie/episode62/

In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more.   FOLLOW US    Dr. Gabrielle Fundaro IG: https://www.instagram.com/vitaminphd/  Linktree: https://linktr.ee/Vitaminphd    Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/    WEBSITE: https://www.stackedstrength.com/    INSTAGRAM: https://www.instagram.com/daniel_debrocke/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

Returning guests Dr Gabrielle Fundaro and Dr Ben House discuss how the divide in the nutrition community spurred by the “diet” and “anti diet” debates can potentially lead to inaction and subsequent unaddressed problems. When there is a passionate debate across a moral divide, data often goes by the way side. This occurs when obesity focused practitioners and researchers don't acknowledge pathways to improved health other than weight loss, or the potential harm from weight loss attempts which are often unsuccessful. Further, it can occur when weight neutral focused practitioners and researchers don't acknowledge that in some cases, weight loss is the outcome with the largest potential to positively impact health, or that multidisciplinary evidence-based approaches result in successful weight loss maintenance much more often than other approaches. In the middle is the trainer or nutrition practitioner who is aware of all the problems, but unsure of what tools will solve them, and is also worried that some of the tools have potential for doing harm. In this conversation, we hope to equip you with the understanding of what tools are best in which situations, so you can become a part of the solution.

Dr Gabrielle Fundaro is a gut health guru, lifestyle coach as well as a science educator and writer. Her book, The Science Of Gut Health  is out now and available at https://renaissanceperiodization.com/science-of-gut-health. Her coaching and mentorship services are available through her Instagram @vitaminphdk In our conversation, we talk about bloating, optimising your gut microbiome and aligning holistically to your health goals. Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube.

Join Dr. Chana Davis for gems from Season One, Ep 19-28. She shares expert insights on a wide range of topics spanning hormone replacement therapy, type 2 diabetes, weight stigma, intuitive eating, obesity, and fighting misinformation.    Topics and guests: * 19) Hormone replacement therapy: Risks vs benefits (Dr. Avrum Bluming & Dr. Carol Tavris)  * 20) Hormone replacement therapy: Navigating options & bioidenticals (Dr. Avrum Bluming, USC) * 21) Dietary Strategies for Managing Type 2 Diabetes (Dr. Nicola Guess, University of Westminster)  * 22) Type 2 Diabetes Risk Factors and Prevention (Dr. Nicola Guess, University of Westminster)  * 23) Diet Culture and The Anti-Diet Movement (Dr. Gabrielle Fundaro, VitaminPhD)  * 24) Intuitive Eating & Weight Neutral Approaches (Dr. Gabrielle Fundaro, VitaminPhD‪)  * 25) Making Sense of Health Headlines for COVID-19 and More (Dr. Lindsey Leininger, Dear Pandemic & Tuck School of Business)  * 26) Vaccine Hesitancy and Pandemic Denial (Dr. Lindsey Leininger, Dear Pandemic & Tuck School of Business)  * 27) Obesity Causes and Treatments (Dr. Fatima Stanford, Harvard Medical School) * 28) Tackling Weight Bias and Weight Stigma (Dr. Fatima Stanford, Harvard Medical School)  Note: Ep 19-28 were recorded February 2021 to June 2021.  ---------- ABOUT THE HOST   Dr. Chana Davis is a scientist with a PhD in genetics from Stanford University who loves helping others make informed choices using science.   See more of Dr. Davis' work on her website: https://fueledbyscience.com or on social @fueledbyscience (Instagram, Facebook, Twitter)

In this episode we interview Dr. Gabrielle Fundaro and discuss what the science behind gut health says and the history of diets.  She currently coaches, holds webinars, and writes for Examine.com.   Her coaching is described as a framework that applies motivational interviewing, cognitive behavior coaching, and processes that are value based to create long term change, some of the best coaching we've come across.   Hope you and enjoy and if you haven't left us a review, leave one today!   Find Dr. Fundaro at www.vitaminphdnutrition.com , her work at examine.com, as @vitaminphd on Instagram.    

Christina & Marissa sit down with Dr. Gabrielle Fundaro (again!), coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. This time, Dr. Fundaro goes on deep on all things gut health. They debunk some gut health myths, and get recommendations on practical applications to improve gut health for YOU! (0:00) - Intro/Dr. Fundaro's Background (5:45) - What Is Gut Health? (13:32) - “Good” vs. “Bad” Gut Health (19:20) - Brain-Gut Connection (27:00) - Issues Related to Gut Health (35:15) - Soluble vs Insoluble Fibers (39:00) - Fiber Intake (46:45) - Artificial Sweeteners & Sugar Alcohols (1:03:35) - Stevia vs. Artificial Sweeteners (1:09:40) - Supplements & Foods for Gut Health (1:21:05) - Bloating (1:27:00) - Does Cutting Out Dairy Create Lactose Intolerance? (1:31:10) - Recommendations For Achieving “Good” Gut Health (1:33:48) - Outro Want to reach out to Gabrielle? Email: vitaminphdnutrition@gmail.com Instagram: @vitaminphd Website: vitaminphdnutrition.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro Josh is joined by Dr Gabrielle Fundaro @vitaminphd an expert in gut health. Gabrielle breaks down bloating, IBS, and gut health. This episode is full of information that debunks popular misinformation about gut health whilst providing some real-world, evidence-based strategies you can apply to have a healthy gut. Instagram: @vitaminphd Probiotics Article: https://www.precisionnutrition.com/do-probiotics-work 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

We were absolutely delighted to have Dr. Gabrielle Fundaro back on the Bodcast to talk more about gut health and intuitive eating. Joining us we also had Registered Dietician Ashley Kibutha who added her expert questions and insights. In Part 2 of gut health Dr. Fundaro takes us deeper into the gut microbiome and we discuss: Gut health and immunity. The effects of Covid-19 on the gut microbiome. Gut health and the brain/ mental health. The effects of medicinal drugs on the microbiome. What foods are really probiotics? Some good myth busting here- looking at you Kombucha! What is intuitive eating? What is health at every size? Dr. Fundaro's approach to coaching. We really hope you enjoy this episode, and we are so grateful to Dr. Fundaro to joining us for a second time! Dr. Fundaro's IG handle is @vitaminphd. Click the link in her bio to find out more about her coaching and all sorts of information, articles and seminars.

Today I'm answering a question I received through my FB private messages about protein poweders making the person bloated. Check ep. 50 with Dr. Gabrielle Fundaro about Gut Health. How to increase protein in plant-based diet. --- I invite you to send me questions directly through DMs on IG or Facebook just search for @performanceoptimized and follow to get them answered. You can also write me to questions at danweiss.eu SIGN UP FOR PERSONAL COACHING https://www.danweiss.eu/apply STRATEGY CALL https://danweiss.eu/strategic-consultation-call/ HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter

Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!   In this episode of J3 University, Luke and I are joined by Dr. Gabrielle Fundaro to discuss what gut health actually means currently and a framework to navigate through what is acceptable GI function and what is true dysfunction. She address fiber and probiotic under and over usage and what we should really be putting stock in. Dr. Fundaro address some of the common issues we see in the physique realm and how to dress those issues with some solid recommendations for coaches and athletes.   Dr. Fundaro holds a PhD. In Human Nutrition, Foods, and Exercise. ACE Certified Health Coach and Board Member of National Coaching Global Mastermind and Sports Nutrition Association.   You can follow and learn more from Dr. Fundaro at:   Instagram: @vitaminphd Website: vitaminphdnutrition.com Website: btgcomprehensivecoaching.com       Timestamps   Intro Dr. Gabriel Fundaro- 00:00:29   Dr. Fundaros High fat feeding on hypertrophy study- 00:02:67   Gut Health Framework- 00:06:19   Disease and Gut Health Association- 00:12:32   Research knowledge in to application- 00:18:21   Probiotics and Fiber in Bodybuilders- 00:21:63   Bloat and Gas with Fiber- 00:24:15   Handling individuals that have high food volume- 00:32:34   Greens Powder and Fiber Supplements- 00:37:12   Eating cold or reheated food- 00:44:31   Issues that come up with Contest prep- 00:48:40   Recommendations for coaches- 01:02:38   Wrap Up, where to find Dr. Fundaro- 01:13:59   J3 UNIVERSITY: http://j3university.com COACHING: http://J3sportsrd.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/    

Christina & Marissa sit down with Dr. Gabrielle Fundaro, coach, educator, and PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. Dr. Fundaro enlightens us on behavior change, how to look at body image differently, and the Health at Every Size (HAES) movement! (0:00) - Intro (4:08) - Dr. Fundaro's Story (15:15) - What is Behavior Change? (27:00) - How Do You Guide Clients Toward Process vs. Outcome Mindset? (43:45) - How Can People Achieve Behavior Change? (1:02:26) - Focus On One Thing! (1:13:00) - HAES Movement (1:39:27) - Summary (1:41:30) - What is Your Best Advice for Living a Healthy Lifestyle? (1:42:30) - Outro Want to reach out to Gabrielle? Email: vitaminphdnutrition@gmail.com Instagram: @vitaminphd Website: vitaminphdnutrition.com Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

In this episode I speak with Dr. Gabrielle Fundaro about the gut, how it effects performance and muscle building as well as separating the fact from fiction. For a free 7 Day Natural Bodybuilding prep course go to: https://members.healthmastery.co/optin1592314349648 For 1:1 Bodybuilding coaching: www.Healthmastery.co My instagram: https://www.instagram.com/adammc192/ Gabrielle's site: www.vitaminphdnutrition.com Gabrielle's member site: www.btgcomprehensivecoaching.com Gabrielle on Instagram/Facebook: Vitamin PhD Link to resistance training study up for crowdsource funding: https://experiment.com/projects/exploring-the-link-between-gender-gi-distress-and-the-gut-microbiome Timestamps 00:00:00 Start 00:01:54 Intro to Gabriel 00:06:30 Gabriel's experience with competing 00:15:10 What is inflammation? 00:24:40 How important is the food we eat for gut health? 00:32:50 How do micro-organisms grow in the gut? 00:36:50 Can we permanently effect our gut microbiome? 00:40:00 How do we know what's good for gut health? 00:44:30 Should we be trying to get different types of fibre? 00:46:59 How do we know if a probiotic is helpful? 00:55:55 Are there any foods that can negatively impact gut health? 00:58:20 Benefits to eating gluten free? 01:02:50 Is having gas or bloating are problem?

Welcome to Series 2:Episode 7 of The Sports Performance Show In this episode I discuss gut health and the gut microbiome with leading expert Dr Gabrielle Fundaro We discuss ·      The gut microbiome 101 – key information to inform better gut health for enhanced sports performance and wellness and reduced injury risk ·      GI distress in athletes and contributing factors ·      The gut-brain axis ·      Gut permeability and ‘leaky gut syndrome' and the role of tight junction proteins ·      Prebiotics, Probiotics and post-biotics and their roles in athletic performance ·      The macro-nutrient trade off – What is good for the microbiome and for sports performance ?? ·      Effects of high fat/high protein diets on micro-biome diversity ·      The FODMAP concept and how to integrate this for improved gut wellness ·      Over the counter and prescribed medications…What are their effects on our health, wellness and performance ·      Myth busting on gut health tests!! ·      And Gabrielle's top3 tips for a healthy and diverse gut microbiome  Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience Enjoy the episode And prepare to perform   Insta - @vitaminphd https://vitaminphdnutrition.com/

In this episode we are joined by Dr. Gabrielle Fundaro to discuss 'Gut Health' and the gut microbiome. We have been looking forward to having Gabrielle on the podcast for weeks! If you look Dr. Gabrielle up you will soon discover her impressive list of education, credentials and experience. From a PhD to powerlifting, bodybuilding, nature and dog lover. Her taking the time from her busy schedule to talk with us on the Bodcast was so appreciated. Gut Health has been a very trendy topic and there is so much mis-information, vague information, changing information and misconceptions out there. Dr. Gabrielle helps take us through separating fact from myth and going deeper into this fascinating topic. We discuss: What exactly is 'Gut Health?' What is the gut microbiome? How the microbiome is effected very early on from birth and maybe in utero. The importance of early childhood diet on the microbiome. The importance of fibre and eating a variety of plants. Probiotics vs prebiotics. Recommended fibre intakes. The effect of fad diets on the microbiome. The effects of antibiotics on the microbiome. Are artificial sugars bad for the microbiome? And more! We absolutely loved talking with Dr. Gabrielle and we hope you enjoy this information packed episode.

Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically studied the role of probiotics on gut health and skeletal muscle metabolism. Gabrielle is also a Renaissance Periodization coach and has experience competing in bodybuilding as well as endurance and power sports. Gabrielle's Website: https://vitaminphdnutrition.com/Gabrielle's Facebook: https://www.facebook.com/gabrielle.fu... Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/Gabrielle's Instagram: https://www.instagram.com/vitaminphd/ Coaching and Programming - https://adampeeler-fitness.com/ My Instagram - https://www.instagram.com/adamdpeeler/ Built Bar (code PEELER for 10% off) - https://builtbar.com/ Staunch Supplements (Code Peeler15) - https://tinyurl.com/qpe7fz5

We had a discussion with nutrition expert Gabrielle Fundaro on: The nuances of weight loss and why it's not just calories in vs calories out. The benefits of weight loss, looking at the behaviours not just the outcome. The harms and risks associated with the pursuit of weight loss. Anti-Diet vs Diet Culture, and meeting … Continue reading Gabrielle Fundaro – Coaching, and the Nuances of Dieting →

Dr Gabrielle Fundaro CISSN,CHC, holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech and is is a former Assistant Professor of Exercise Science at Georgia Gwinnett College. She is also a Renaissance Periodization coach, an ISSN-certified sport nutritionist, and an ACE-certified health coach. Gabrielle has a particular interest in combining her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. Gabrielle's Instagram Gabrielle's Website Bridging the Gap series on behaviour change In this episode we cover: What is diet culture and what is the anti-diet movement? What are some of the main negative points of "diet culture"? How has the fitness/nutrition industry contributed to a globally skewed body ideal and focus on weight-loss Some of the main tenets of the anti-diet movement The danger of forming an opinion on either movement, based on the extremist voices coming from either What's the difference between the anti-diet movement and the Health At Every Size movement The dangers of weight stigma and forming opinions on people's health based solely on their body weight What are "weight neutral" approaches to lifestyle change? The importance of thinking holistically when implementing lifestyle change and understanding the risks of dieting for weight loss Is weight loss as an outcome the right goal or should we focus on behaviour changes instead? The benefits of not subscribing to any particular diet philosophy and the importance of being aware of our "diet" biases What are the common principles shared by HAES, anti-diet and those who use weight-loss inclusive approaches?

Dr. Fundaro has A Ph.D. in Human Nutrition, Foods, and Exercise, from Virginia Tech. She is a Monash low-FODMAP certified and ISSN-certified sports nutritionist, and ACE-certified health coach.In this episode, we discuss common myths in regards to the microbiome, what dietary patterns seem to be favorable for good gut health, why to show caution when reading science on social media and we discuss the science behind fecal transplants.

In this week's episode the boys are joined by two nutrition powerhouses, Dr Gabrielle Fundaro and Shannon Beer. Gabrielle aka vitaminphd, has become well known as a go-to resource on all things gut health. In addition to her telehealth services she is also a Renaissance Periodization coach and can be found all over the world presenting on nutrition (when not in the midst of a global pandemic). Shannon is a well known nutrition coach with Flex Success and author of the book Life After Dieting.   Shannon and Gabrielle have been working together on their series, Bridging the Gap to bring a "comprehensive coaching" model to the nutrition coaching sphere. Their work is focused on creating a more "client centric" model that removes the authoritarian aspect of coaching.   In the pursuit of adding context to myopic issues, Dean and Jeb wanted to discuss the true intentions behind intuitive eating and the health at every size movement. These two topics get lambasted by many in the nutrition and fitness sphere since, as is often the case, the topics just aren't understood. So this discussion will hopefully shed some light on both the origins and realistic expectations of both intuitive eating and HAES.   1:15 Intro 4:30 Defining our terms: Intuitive eating and HAES 10:00 What is the structure that drives food behaviors? 12:00 "Intuitive eating isn't just eating donuts" 12:45 "gentle nutrition" 14:00 HAES/Weight stigma 16:00 Simplifying a complex topic until it's inaccurate 19:00 What are the downsides? 24:00 Not all things are interventions 25:00 How do we implement a food relationship strategy in a macro counting world? 32:00 There's more to the story than losing weight 35:00 How to be a better coach/Motivational interviewing 40:00 Helping both client and coach 42:30 Compliance vs Adherence "Just Say No" 45:00 "Put the condom on the banana" 46:00 How to help the ambivalent client 52:00 How can we do no harm?   Dr Gabrielle Fundaro vitaminphdnutrition.com vitaminphd on IG   Shannon Beer flexsuccess.com.au shannonbeer_ on IG

Today I have Dr. Gabrielle Fundaro, CISSN, CHC on the podcast and we talk about stimulants! She combines her knowledge of nutrition and motivational interviewing techniques to facilitate behavior change in clients pursuing healthy lifestyles and performance goals. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. As an ACE-certified Health Coach with both Monash Low-FODMAP and ISSN Sport Nutritionist certifications, Dr. Fundaro provides client-centered telehealth services through her personal coaching and consulting business, Vitamin PhD Nutrition, as well as 1-on-1 e-mail coaching through Renaissance Periodization. She believes in the importance of flexible dietary approaches in addition to regular, enjoyable physical activity and cognitive exercises as part of a sustainable lifestyle free from the chronic dieting mindset. When working with individuals experiencing gastric distress, Dr. Fundaro applies a practical, personalized, and evidence-based approach to modify diet and lifestyle factors which can contribute to improved digestive comfort. She has taught a variety of courses related to nutrition for performance and health, physiology, and macronutrient metabolism. Her motivational interviewing experience stems from years of appreciative advising to help undergraduate students identify their unique strengths and obstacles in the pursuit of their academic goals. In addition to her teaching and mentoring experience, she has enjoyed the opportunity to share evidence-based recommendations in international seminars, podcasts, and contributions to magazines such as Shape, Oxygen, Reader's Digest, and InStyle. She is currently completing requirements towards the Registered Dietitian credential as a participant in the Individualized Supervised Practice Pathway of the Dietetic Internship Program of the University of Oklahoma Health Sciences Center. In her free time, she enjoys hiking, reading, spending time with her dogs, and training for powerlifting. --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

Whether or not diet & nutrition is your expertise, you likely get questions from your athletes about the popular practices that are espoused, with gut health being a hot topic. So, what is the gut microbiome? Does it predict health states, and if so, can we do anything about it? We discuss these things and more and bust some myths with Dr. Gabrielle Fundaro. Follow Dr. Fundaro on: Facebook: VitaminPHD Instagram: @vitaminphd Website: https://vitaminphdnutrition.com/ Renaissance Periodization: http://bit.ly/2HGUK0D Follow Quinn, John, Jared, & ClinicalAthlete on IG: @quinn.henochdpt @rebuildstrongeronline @jaredmaynard_pt @clinicalathlete Check out details about the upcoming CALU Summit in September 2020! https://www.calusummit.com You can find other resources on athlete health and performance posted on the ClinicalAthlete website for free, inside of the ClinicalAthlete Forum, at our courses, and through ClinicalAthlete Coaching! https://www.clinicalathlete.com

The Flex Success Podcast episode #16 - Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer. HAES, IE, mindful eating, informed eating. These are all alternatives to a traditional 'diet' and through this episode, we aim to improve the dialogue around these alternatives. Traditional diet strategies are commonly discussed as the only options to create change, but this is a fresh take on things. In this episode with 2 guests, Dr Gabby Fundaro and Flex Success Coach Shannon Beer, we dive into HAES, IE (intuitive eating) and mindful eating. We discussed their benefits and when these may be a more appropriate approach than traditional strategies, and the common misconceptions surrounding them. Life After Dieting Ebook Something worth sharing Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle - Michelle May Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Gabrielle or Shannon, head to: Gabrielle's Instagram Shannon's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISSN-certified sport nutritionist, and ACE-certified health coach.www.vitaminphdnutrition.com/We cover:The importance of gut bacteriaWhat we know about gut-healthGut-health protocols and their relevanceNutrition strategies for optimizing gut-health