Podcasts about CrossFit

Every day we take a breath from our busy work day to take a break and hang out with friends and talk about the worlds of sports, entertainment and specifically CrossFit.  Today we show the Graphic that tells the WFP Story, we get petty and are going to stop letting people bait us into conversations. Finally Rogue begins posting their invitations to the Rogue Invitational

-Pat & his family recently took a 3-day vacation.-During that time he did not miss any training & worked out in the hotel gym.-He discusses what the original workouts were & how he modified them in the hotel gym.-The original workouts were…Monday July 21, 20259 Rounds for time, or not:12 Dumbbell Power Snatch, 50/35100m Run8 Box Jumps, 24"/20"6 Toes-to-barTuesday July 22, 202521-15-9 reps for time of:Push Press, 65% 1RMChest-to-bar Pull-upsWednesday July 23, 2025Hang Squat Clean8-8-8-8The modified hotel workouts were:Monday July 21, 20259 Rounds of:12 Dumbbell Power Snatch, 35-lb125m row8 Box Jumps, 24"6 Strict Knees-to-elbowsTuesday July 22, 20254 Rounds of:15 Dumbbell Bench Press (pair of 50-lb dumbbells)15 Strict Pull-upsThen…1 Mile Treadmill RunWednesday July 23, 20254 Rounds of:400m Treadmill Run15 Dumbbell Squats (pair of 50-lb dumbbells)

Every week Carolyne Prevost, Jamie Latimer and Scott Switzer run through the news in the CrossFit Space.   This week we let Carolyne and Jamie close out the Age Group CrossFit Games, WFP concludes Tour Stop 2, We bring back Fact or Fiction this week and whatever else you all want to talk about.

Every day we take a breathe and a break from the busy workday to hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk sponsors and its affect on the sport.  The Storyline I have been asking for is right there will they push it.  What a weekend of football and we are only getting started, and finally watched Thunderbolts and was pleasently surprised.

TO LEARN MORE:        www.CrossFitEdwardsville.com        www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:       Book a No-Sweat Conversation with a coach, using this scheduler:         https://crossfitedwardsville.com/intro/     You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.   

Join our champion program: mark@themomentumcompany.com Attend a Thriving Leader event: https://www.themomentumcompany.com/thrivingleader2025 Instagram: @the.momentum.company LinkedIn: /momentum-companyIn this episode of the Intentional Agribusiness Leader Podcast, Mark Jewell sits down with Brian Sanford, National Sales Manager at smaXtec, to explore what it means to lead with intentionality in the dairy and ag tech industries. From building high-performing sales teams to balancing family life with professional growth, Brian shares insights on staying focused on “dollar productive activities” while cultivating a thriving culture and personal connections.Key TakeawaysDollar Productive ActivityBrian highlights how his early sales training around focusing on dollar-productive activities shaped both his professional and personal life. Whether closing sales or spending time with family, being intentional about high-value actions drives long-term results.CRM & Sales Process DisciplineDespite not being a “detail person,” Brian leans into CRM tools to manage opportunities, categorize customers, and keep sales teams accountable. He stresses that if you can keep all your prospects in your head, you're probably not doing enough activity.Scaling Teams & Building CultureGrowing from 7 to 40 team members in just a few years, Brian explains the importance of cadences—regular meetings, onboarding processes, and tough conversations to ensure cultural fit. Creating a space where passion aligns with purpose is essential for sustained success.Intentional Family TimeFrom playing chess with his son to CrossFit dates with his wife, Brian describes how intentionality extends beyond business into marriage and parenting. Simple, consistent actions—like Mark's “Daily Brief” practice with his wife—can have an outsized impact on relationships.Overcoming Challenges & WinsLeaving a long-term role in feed and forging into tech was one of Brian's toughest decisions, but it led to new opportunities and career wins. He shares stories of closing dairies of vastly different sizes and how objections become lessons when leveraged correctly.Books That Shape LeadershipBrian recommends Unreasonable Hospitality by Will Guidara for transforming customer experience and Moneyball by Michael Lewis as a lesson in data-driven strategy and out-of-the-box thinking.Notable Quotes“What are you doing today that's truly driving toward the results you want?” – Brian Sanford“If you can keep your sales leads in your head, you're probably not doing enough activity.” – Brian Sanford“Sometimes the best thing you can do for culture is have the tough conversation: is this the right fit for you?” – Brian Sanford“Fear of letting go often costs more in money, time, and energy than the tough decision itself.” – Mark JewellAction StepsEvaluate your daily activities: are they “dollar productive”?Create intentional practices in your personal life (like shared activities or daily check-ins).Review your CRM discipline—are you documenting and leveraging your conversations effectively?Don't shy away from tough conversations when scaling a team.Consider reading Unreasonable Hospitality and Moneyball to reframe customer experience and strategic leadership.Listen If You AreA sales leader in agriculture or ag techAn entrepreneur growing a high-performing teamA professional balancing leadership with family lifeSomeone looking to refine both...

I detta avsnitt av Best Fitness Friend podcast diskuterar Kalle Solberg och Oskar Johed vikten av funktionella rörelser och hög intensitet i träning. De förklarar hur CrossFit definieras och varför det är en effektiv metod för att förbättra hälsa och livskvalitet. Genom att variera träningen och fokusera på funktionella rörelser kan man uppnå en bred och generell fysisk förmåga.

In this special episode of The Neil Haley Show, Neil welcomes back one of America's most recognized health and fitness icons — Bob Harper, longtime trainer and now host of NBC's The Biggest Loser.Bob opens up about his evolution from fiery trainer to empathetic host, the new temptations theme of the show, and what it takes for contestants—and all of us—to stay the course toward lasting health.What you'll hear in this episode:From Trainer to Host:NBC approached Bob about taking on the hosting role after 16 seasons as a trainer. He shares how stepping into a new skillset challenged him to grow while still bringing his trademark passion to the show.Temptations Season:This season, contestants face real-life temptations—food, money, luxury, time restraints—and learn to overcome them. Bob says the most powerful part is the group therapy-style sessions where contestants dig into the stories that brought them there.What Drives Success:Bob emphasizes surrounding yourself with like-minded supporters, not saboteurs. Success comes from making the right choices daily, even when temptations loom.Behind the Scenes:He admits it's tough not to jump in during workouts—his “control issues” as a trainer still flare up! But he finds moments to shine in Last Chance Challenges, keeping him connected to his training roots.On New Trainer Jen Widerstrom:Bob praises her competitive, driven CrossFit background and what she brings to the team.Where to Find Bob Today:He's active on Instagram, sharing his daily meals, workouts, and fitness inspiration with fans who want to know exactly how he lives what he teaches.

In this inspiring episode of The Neil Haley Show, Neil sits down with Jim DiBattista, the winner of The Biggest Loser on USA Network. Jim opens up about his journey from nearly 400 pounds and battling high blood pressure and sleep apnea to completely transforming his life and winning the competition.He also shares how COVID-19 reshaped fitness forever, why online communities and home workouts are here to stay, and how he continues to inspire others to start their own transformations.What you'll hear in this episode:The Rock Bottom Moment:When his wife half-jokingly texted him the application link for The Biggest Loser, Jim filled it out—and an hour later, a casting producer called.Biggest Loser Fan to Champion:Jim grew up watching the original show with his wife. Though he wasn't a “superfan,” he loved the educational aspect and the opportunity to reboot people's lives.His Game Plan:As a football coach, Jim broke down his process into small, actionable plays. The key word? Surrender. He let go of old habits, listened to the trainers, and rebuilt himself for long-term success.The New Show Format:Contestants spent more time at home during the competition, learning how to integrate healthy habits with family and friends earlier. Jim believes this format is the most powerful version of The Biggest Loser yet.Training in the Age of COVID-19:With gyms closed, Jim pivoted to CrossFit classes on Zoom and outdoor runs. He predicts the fitness industry will permanently shift toward home and online training—creating more opportunities for people who've always been intimidated by gyms.Advice for Others:Surround yourself with like-minded people who support, not sabotage, your goals. Online communities and apps (like trainer Erica Lugo's) can make home workouts just as tough—and more accessible—than ever.

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Live competition continues this weekend as the World Fitness Project takes center stage for Tour Stop 2 in Mesa, Arizon. Sean Woodland and Tommy Marquez talk about some key absences for both the men and women, what's on the line and how this event will affect what takes place at the finals in Copenhagen. It looks like the CrossFit Games are heading back to the west coast, but they may not wind up where everyone thinks. Sean shares his theory why the eventual landing spot may be further north than Carson, California. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Join Kristin Bowen and special guest Katie Hayes from CrossFit Seminar Staff as they tackle one of the biggest challenges coaches face: how to run a well-executed class when the programming feels overloaded. Learn practical strategies to prioritize, prepare, and deliver an intentional and effective coaching experience no matter what is on the whiteboard.--

Every day we take a break from the normal work day to hang out and talk about the world of Sports, Entertainment and more specifically CrossFit. Today we will talk about the CrossFit Quiz, What is the real storyline with the WFP, and it is a wild weekend for College Football, what will you be watching?

In his twenties, he founded RXBAR and sold it to Kellogg for $600M. In his thirties, he launched David Protein, which competes with RXBAR, and it's already worth $725M. Peter Rahal tells the secrets on how he launched two companies in the same category all before he turned 35. And he shares his latest numbers.In this interview episode, you'll hear…What the RX Bar founder learned from dealing drugsWhat non-dyslexic people can learn from dyslexicsThe niche RXBar found: paleo bars for CrossFit dudes How to make packaging stand outSelling RX Bar to Kellogg for $600mCompeting against RX Bar with his new venture: DavidThe 3 principles of nutritionPeter announces David's revenue numbers Why they made the brand's packaging goldWhy David acquired a top secret super protein company: Epogee His biggest failurePS: Peter's Linkedin is epic: https://www.linkedin.com/in/peter-rahal-037bba43/Watch the interview on YouTube: https://www.youtube.com/@tboypod NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every day we take a step back and catch our breath to hang out with friends and talk about the world of Sports, Entertainment and most specifically CrossFit.  What was Tyler Watkins telling us?  Tom Fameree's Post,  Given choices this weekend what will you watch?

Welcome to "The Readiness Brief," a limited podcast series hosted by The O2X Podcast, designed to explore the critical importance of readiness within the tactical community. In each episode, we bring to the forefront seasoned members of the O2X Integrated Readiness Platform (IRP) network, engaging in insightful conversations with senior leaders across the tactical population."The Readiness Brief" aims to foster a deeper understanding of the O2X Integrated Readiness Platform (IRP) while spotlighting successes and valuable insights from organizations committed to preparedness.Part 5 features O2X Human Performance Program Manager w/ U.S. Navy's Helicopter Sea Combat Wing Atlantic (HSCWL) Mike Vidas and Senior Chief Naval Aicrewman Josh Baldwin.Senior Chief Naval Aicrewman - Helicopter (AWSCS NAC/AW/SW) Josh Baldwin currently serves as the Senior Enlisted Aircrewman at HSC-7, where he plays a key leadership role in training, mentoring, and operational readiness for the squadron's aircrew community. With over two decades of experience in Naval Aviation, he has deployed extensively and brings a deep understanding of what it takes to lead high-performing teams in dynamic environments. Known for his commitment to excellence and building a culture of accountability, Senior Chief Baldwin is a driving force behind HSC-7's mission success and professional development efforts.Mike Vidas is an O2X On-Site Human Performance Specialist and Program Manager specializing in Strength and Conditioning at HSWCWL-Norfolk. With a passion for leadership and personal development, Mike is committed to helping others reach their full potential. His role involves designing and implementing performance programs tailored to the specific needs of tactical athletes, ensuring they remain fit, functional, and ready for their demanding roles. Before joining O2X, Mike spent over a decade as an entrepreneur, opening and managing three CrossFit gyms, including two in Taiwan and one in New Jersey. Additionally, Mike served four years in the Navy as an Aviation Ordnanceman and Aviation Warfare Systems Operator, deploying in support of the Global War on Terrorism (GWOT). His diverse background spans professional, collegiate, and high-level high school athletes, where he collaborated with orthopedic surgeons, physical therapists, and athletic trainers to create personalized fitness plans. Mike has also worked with individuals in the Department of Defense (DOD), Department of Homeland Security (DHS), and law enforcement to optimize their physical performance for operational readiness. Building Homes for Heroes:https://www.buildinghomesforheroes.org/Download the O2X Tactical Performance App:app.o2x.comLet us know what you think:Website - http://o2x.comIG - https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f 

"Jerry-Rig"[30:00 / 32:00 Clock]For Time-1mi Run-2k Row-1mi Run...Find 1RM Shoulder-to-Overhead in Remainder» View the Video Version: https://youtu.be/3pOmvNIs1l8» Hire a Coach: https://zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a healthier approach to competition. Takeaways Performance anxiety can stem from a lack of exposure to competitive environments. Athletes need to be strategically placed in situations that mimic competition to build confidence. Trauma from past experiences can significantly impact an athlete's performance. Coaches should avoid over-coaching and allow athletes to trust their instincts during competition. It's important for athletes to reflect on their experiences to understand their responses to pressure. Changing the narrative from anxiety to excitement can help athletes perform better. Athletes should be prepared for unexpected challenges during competitions. Understanding the psychological aspects of performance can enhance coaching strategies. Exposure to high-pressure situations is crucial for developing resilience in athletes. The relationship between coach and athlete should foster independence and confidence. Sound bites "You have to let them fly." "It's normal to have butterflies." "This was one of our best podcasts." Chapters 00:00 Introduction to Performance Anxiety 18:14 Exploring Performance Anxiety Beyond the Bedroom 20:08 Navigating Relationships and Perceptions 21:40 Understanding Performance Anxiety 29:41 The Role of Coaches in Athlete Performance 32:20 The Impact of Overthinking on Performance 38:28 The Balance of Planning and Adaptability 44:51 Transforming Anxiety into Excitement

Every day we take a breath from the Workday to hang out with friends and talk about the world of Sports, Entertainment and more specifically CrossFit.  Today we talk about the Wild Rumors with WFP but, did we forget CrossFit is up for Sale? College football is here, who do you think wins WFP and does it matter? and Scott proves he is the most socially awkward podcaster ever.

8/27/2025 After a week away (Because somebody forgot the memory chip at home(me) we are back in action and we have three main topics that we covered. The title might give one of those three away, but you have to listen to see the real meaning behind why that is a legit question. Second, we talked about how to handle having bad days at the gym and why it's okay for it to happen. Third, we go over why standards are so important to our gym culture and why we think that it has been so refreshing lately with our athletes buying in to why standards are so important. Song - Gimme a HugArtist - Drake

Motherhood transforms our bodies, our fitness routines, and our expectations – especially when we're thinking about adding another baby to the mix. That second pregnancy truly "hits different," and preparing for it requires special consideration if you're an active woman who loves to exercise.Drawing from my experience as both a pelvic floor physical therapist and an athlete who has competed in CrossFit and weightlifting through multiple pregnancies, I explore the crucial elements of preparing your body for baby number two (or three!). We examine the science behind the recommended 18-month interpregnancy interval and how musculoskeletal readiness might influence your experience. Rather than focusing solely on the urogenital system's recovery, I highlight how core strength, pelvic floor rehabilitation, and overall fitness create a stronger foundation for subsequent pregnancies.The reality of juggling exercise with an existing child presents unique challenges. That post-workout fatigue that was manageable during your first pregnancy takes on new meaning when a toddler needs your attention! I offer practical strategies for adjusting workout intensity to preserve energy while still maintaining strength. Most encouragingly, I share the positive trend I've observed among athletic women who approach their second pregnancies with significantly less fear around movement. Many find they can maintain higher training intensities longer, resulting in better physical experiences and faster recoveries.Whether you're actively trying for another baby or simply contemplating your future family expansion, this episode provides thoughtful guidance for stacking the deck in your favor physically. Subscribe to the Barbell Mamas podcast for more conversations at the intersection of motherhood and athletic performance!___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Send us a textSummary:  In this episode of the PIO podcast, Sergeant Carla Burr from the Amarillo Police Department shares her extensive journey in law enforcement, detailing her transition from dispatcher to Public Information Officer. She discusses the department's structure, the importance of community engagement through social media, and her experiences working with local media. Carla also highlights the challenges of handling missing persons cases and the value of podcasting for raising awareness about cold cases and fostering collaboration within the community. In this engaging conversation, Carla Burr discusses her experiences in law enforcement, focusing on community engagement, the challenges of recruitment, and the importance of effective communication. She shares insights on managing the agency's website, training for crisis communication, and the role of social media policies. Carla also highlights her use of AI tools like ChatGPT to enhance her writing and communication efforts. As she reflects on her career goals and aspirations, she emphasizes the significance of kindness and community support in law enforcement.Carla's BIO: Carla Burr has been with the Amarillo Police Department since 1993, starting as a dispatcher before becoming an officer in 1996 (FIGHTING 66th ACADEMY). She was assigned evening patrol and later served as a field training officer. In 2001, Carla joined the School Liaison program, where she was promoted to Corporal and became a Hostage Negotiator. In 2009, shewas promoted to Sergeant and was assigned to the Robbery and Domestic Violence Squad. From 2012 to 2015, she was assigned as the Academy Sergeant and spent time as a patrol Sergeant. In 2015, Carla was assigned as a Dispatch Supervisor/Liaison for 3 years. Since 2018, Carla has served as the department's public information officer. She is one of the coaches for the academy's fitness program and a member of the Peer Support team. Outside of work, she coaches at CrossFit 806 and volunteers with organizations like Amarillo Area CASA, the Lone Star Runners Club, and Special Olympics. She cherishes her close-knit community, her loving family spread across the country, and, of course, her three spoiled dogs.Support the showOur premiere sponsor, Social News Desk, has an exclusive offer for PIO Podcast listeners. Head over to socialnewsdesk.com/pio to get three months free when a qualifying agency signs up.

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In this episode of The Active Life Podcast, we sit down with Jess to explore her journey from military service to becoming a full-time coach at Active Life. She opens up about the pivotal moments that shaped her—joining the Air Force at 19, discovering CrossFit, and moving across the country for an opportunity she once thought was out of reach.Jess shares how she transitioned from admin roles in fitness companies to hands-on coaching, and how Active Life's immersion course gave her the foundation to thrive with one-on-one clients. She reflects on the truths that shaped her, the importance of accountability, and why education is just as valuable as exercise in transforming lives.With inspiring client stories, lessons learned about growth, and her personal leap into a new chapter, Jess highlights what it truly means to help people live more and hurt less while continuing her own evolution as a coach.

Every Day we take a breath and a break from our busy workday to hangout with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we talk about the Haboob in Mesa, also the WFP there.  The list of Withdraws from the Event.  Heard a wild rumor about unlimited money and exclusivity, what does that mean.  Holli Duggan is a Rock Star, plus what are the top 5 places to watch a CrossFit Event? Join this channel to get access to perks:https://www.youtube.com/channel/UC7_bb_2e9Qq2NVCrgADCE6A/join

-Do you need to understand the CrossFit methodology to do it?-Does the average gym member simply do the workouts without truly understanding CrossFit?-Does this even matter?-Pat & Boz discuss these questions.

"If my core values aren't aligned, I can't just show up and perform—I literally can't do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division I lacrosse captain, facing the challenges of injury and identity loss, and later becoming a 5x CrossFit Games athlete. She shares how sports shaped her resilience, why core values matter more than anything, and how her path led to launching KO Alliance, her consultancy building authentic partnerships between mission-driven brands and influencers. This episode is about grounding, remembering where you've come from, and embracing the messy, real, and powerful journey of becoming the fullest version of yourself. Whether you're an athlete, entrepreneur, creator, or simply navigating life, KO's reintroduction is an inspiring reminder that leadership isn't about perfection—it's about showing up authentically. Tune in to hear the story behind Turmeric & Tequila™, KO's passion for human optimization, and why she believes in changing (positively inspiring) the world by first changing ourselves. Time Stamps 0:00 – Welcome & why this reintroduction matters 6:30 – Colorado roots & family background 15:20 – The drive to play D1 lacrosse & lessons from persistence 28:00 – Injury, ACL tear & redefining identity 39:00 – Coaching & building life skills through sports 50:45 – Transition into CrossFit & competing on the world stage 1:05:00 – From athlete to entrepreneur: KO Alliance beginnings 1:15:00 – Building brands, sponsorships & authentic partnerships 1:25:00 – The birth of Turmeric & Tequila™ 1:35:00 – Why core values and alignment are everything 1:45:00 – What's next: coaching, podcasting & community building Kristen Olson is a lifelong athlete, entrepreneur, and creator dedicated to human optimization and authentic leadership. A Colorado native, she is a former Division I lacrosse team captain, a 5x CrossFit Games athlete (including a team 2nd place finish), and the founder of KO Alliance, a consultancy specializing in culture marketing and strategic partnerships. She is also the host of the Turmeric & Tequila™ podcast, a top 2% global show that brings together mission-driven humans from all walks of life to explore leadership, disruption, and living with purpose. Kristen's work spans coaching, brand building, speaking, and facilitating conversations that challenge the status quo while embracing both the turmeric (health & discipline) and the tequila (fun & freedom) sides of life. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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In this episode of Pack Mentality, we sit down with Allie, a mom of two who completely transformed her life. After hitting a wall with cookie-cutter workouts and late-night DoorDash, she made the leap to real structure, real coaching, and real results at Red Wolf.Allie shares how she:• Went from 30% to 11% body fat• Gained 6.5 pounds of muscle in 8 weeks• Overcame postpartum self-doubt• Built mental toughness by doing hard things daily• Finally found a community that holds her to a higher standardShe opens up about how private training helped her fix her Olympic lifting technique fast, how CrossFit unlocked a version of herself she thought was gone, and why environment and support matter more than motivation when life gets chaotic.If you're a parent, someone stuck in a plateau, or afraid to start because you're “not fit enough yet,” this is the episode for you. Allie proves what's possible when you stop waiting for the perfect time and just begin.

2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15) Pilates (3:23) Yoga (11:55) Running (19:15) CrossFit (24:07) Strength training (30:04) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Pilates | Benefits, Techniques & History History of Yoga: Understanding Its Rich History Yoga - statistics & facts | Statista An Introduction to Running The Complete Book of Running Born to Run – Secrets of the Tarahumara – Runner's World The History of CrossFit: Origins, Growth, and Cultural Impact How the Ancient World Lifted Weights - BarBend Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, practical strategies, and inspiring lessons around the theme of discipline as self-love. From the power of small wins to the “Three C's” of transformation—Commitment, Confidence, and Courage—this episode gives you the tools to create lasting change in fitness, mindset, and life. This episode is packed with encouragement, actionable steps, and wisdom to help you recommit to your goals, show up for yourself, and keep going—even when it's hard. Whether you're working on your health, your career, or your mindset, you'll walk away with tools to create wins every day and become the person you want to be. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! Sponsored By: Upgrade your kitchen with Caraway's non-toxic cookware. Visit http://carawayhome.com/WELLNESS10 or use code WELLNESS10 for 10% off your next purchase. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at hungryroot.com/POW with code POW. The first 1,000 to join at http://functionhealth.com/POW or use gift code POW at sign-up get a $100 credit toward their membership. Blissy is offering 60-nights risk-free PLUS an additional 30% off when you shop at Blissy.com/POWPOD. Experience skincare that targets acne and aging—without clogging your pores. Get 20% off your first order at clearstem.com/POW with code POW. Topics Discussed 00:00:08: Motivation vs. Discipline - building habits that stick (Solo) 00:03:40: CrossFit, accountability, and discipline as self-love (Sami Spalter) 00:11:06: Fitness teaching work ethic & pandemic walking 00:15:34: Mindset shift – leaving victim mentality behind (Tom McCarthy) 00:18:08: Visualization & subconscious reprogramming 00:22:42: Steps after visualization – focus, story, action 00:25:43: Identity shift – becoming an “athlete” & sobriety story 00:29:29: Discipline & asking for help – structured daily plan 00:38:27: Fitness in sobriety – daily wins, 3 C's: Commitment, Confidence, Courage (Michael Chernow) Learn more about your ad choices. Visit megaphone.fm/adchoices

CrossFit affiliates are at a turning point. Veteran Owners, new buyers, and the entire industry are facing changes no one is talking about. In this video, Fern and Markus reveal the hidden shifts shaping the future of CrossFit gyms and what Owners must do to thrive in the next era.--

Brad Johnson is the Co-founder of Triad Partners, an organization that helps financial advisors grow their businesses. Before co-founding Triad, Brad spent 13 years at Advisors Excel as a VP of Advisor Development, coaching top financial advisors who managed over $1.5 billion in assets. Brad is also the host of the podcast, Do Business. Do Life, where he interviews thought leaders and helps financial advisors integrate their work and personal lives. Raised on a farm in Kansas, Brad's personal interests include CrossFit, bass fishing, collecting red wine, and supporting children's charities. In this episode we discuss the following: I love the Stoic lesson Brad shared about the prized cup. If we expect our prized cup to never break, we'll be devastated when it does. But if we've already been through the mental exercise of the cup breaking, it can be much easier to stay calm and confident when our prized cups do break. Being an entrepreneur is constantly dealing with broken, prized cups. I loved hearing how Brad tries to apply Jocko's advice for dealing with setbacks by responding with a simple “Good.” Brad's emphasis on seeking out mindset coaching stood out. The best athletes get the most coaching. So it makes sense that we too need regular feedback and mindset coaching to reach our potential. By jumping into the trench himself, Brad is giving himself more opportunities to deal with broken cups. And I love his advice for how we can deal with the broken cups in our lives.   Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle

Every day we take a breath and grab a break from the work day to hang out with friends and talk about the world of Sports, Entertainment and more specifically CrossFit.  Today we finish up some more conversation about the CrossFit Games.  How do you feel good about getting people addicted to a dream and then making them pay for it over and over again.  What other revenue streams do we have to go after.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

What does it take to compete at the highest levels — from the PGA Tour to CrossFit World Championships and Olympic triathlons?In this episode of The Jared Goetz Show, Jared sits down with Pierre-Henri Soero (Mr. Standard), professional golfer, CrossFit athlete, and coach, to uncover the secrets of discipline, energy, and resilience.Pierre shares how he built unshakable confidence by leaning into pain, choosing the harder path, and focusing on mental mastery. This conversation is about much more than sports — it's about building the inner strength to stand out under pressure, whether you're an athlete, entrepreneur, or anyone chasing excellence.In this conversation, Pierre reveals:Why energy and confidence are the foundation of peak performanceHow to push through pain and overcome mental blocksThe importance of daily discipline and choosing the hard pathLessons from golf, CrossFit, and triathlons that apply to business and lifeHow resilience builds true self-belief

In this episode, Juliet, Alex, and Eric discuss the latest quarterly reports from leading fitness companies including Garmin, Life Time, Planet Fitness, Peloton, and Xponential. The conversation covers each company's performance, marketing strategies, and trends in the fitness industry. They also explore the reintroduction of the Presidential Fitness Test and its potential impact, examine the viability of longevity clinics, and debate CrossFit's new marketing campaign. The episode concludes with actionable insights for improving local physical education and the evolving landscape of the fitness sector. https://www.podcastcollective.io/ https://egym.com/ https://goteamup.com/  

This week on the CrossFit Grandview Podcast we sit down with Affiliate PT team member, Dr. Kelsey Sizemore, DPT. Kelsey is a highly skilled physical therapist who specializes in women's health and pelvic floor care, but her expertise and athletic background extend far beyond that.In this episode, we dive into training, navigating injuries, a little bit of parenthood, and what makes Kelsey such a valuable part of both our community and our team. She's an incredible resource, an amazing athlete, and simply a great addition to the crew.Tune in to get to know Kelsey—you won't want to miss this one!

Every day we take a breath and a get a break from the busy work day to hang out with friends and talk about sports, entertainment and specifically CrossFit. Today we chat with Cory again and talk about everything going on in the CrossFit Age Group Games.0:00 Welcome! 0:35 Catching Up Live: Day Two5:05 Crowds & Conversations with Andre16:24 Morning Workout 25.323:00 Athlete Interviews 24:12 Chatting with Boz27:50 Ty Jenkins Announcing29:12 Heavy Lifts in 25.232:37 Jamie in the Chat36:19 Media / Spectator Access & Testing Workouts47:29 Back to Work!

Sean Woodland and Tommy Marquez take the show on the road this week to Columbus, Ohio for the 2025 Age Group CrossFit Games. They recap the first day of competition, talk about what makes this competition so unique, who caught their eyes and what storylines they'll be following throughout the weekend. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can the most out of your sleep. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout.

How bad can a CrossFit class be? Todd and Kristin share how they would coach a terrible class that their athletes would never forget.--

Finishing up the listener Q+A with Natalie, Andrea, and Jeremiah00:00 Introduction and Q&A Overview00:42 Intensifiers in Training: Overrated or Underrated?03:27 Becoming Your Coach's Favorite Client07:00 Current Training Phases and Goals09:19 The Fit Model Division in Bodybuilding16:22 Combining CrossFit with Traditional Weightlifting29:09 Defining Optimal Physique Development30:10 Key Components of Meal Planning33:03 Training Phases vs. Deloading37:36 Building, Maintenance, and Diet Phases40:59 Overcoming Ego Lifting44:11 Unhinged Training and Nutrition Practices50:50 Intuitive Eating and Physique GoalsTo Apply For Coaching With Our Team: CLICK HERE

Youth sports are a $40 billion industry in the U.S.—but is all that investment actually helping kids, or adding unnecessary pressure, costs, and burnout? Jason, Gabe, and MDV break down the pros and cons of growing up in today's youth sports culture, the role of parents and coaches, and how to keep sports fun and meaningful. Plus, Jason's prep for BJJ Master Worlds, and the wild world of bodysurfing competitions.Timestamps:0:00 Baseball player charges a catcher—dirty play or just the game?5:30 Do you back up your kid or turn it into a teachable moment?8:00 Unsportsmanlike celebrations—where's the line?11:00 The pros and cons of youth sports13:30 How to avoid the costs, politics, and pressure of youth sports15:59 Specializing at a young age—helpful or harmful?16:40 Why California is prime for youth sports17:49 What we'd do differently navigating youth sports as parents19:27 The joy of watching your kids compete23:18 Why Ava wanted to start a school sport (and how impressionable young girls are)25:00 What makes a good coach?26:35 MDV competes at the World Championships of body surfing29:29 How bodysurfing is judged (and why conditions matter)31:45 Lessons learned—you can't control the conditions or the judges34:20 How competition feels different now36:50 Jason prepares for BJJ Master Worlds39:00 One wrong step can change everything41:27 “This is what it takes to win”—Jason's mindset shift45:09 Why BJJ is not CrossFit and how Jason approaches it differently49:30 Fighters are some of the most gracious people you'll ever meet54:40 There are levels to every game57:00 Wrapping it upThanks for tuning in to the Jason Khalipa Podcast!

every day we take a breath from the busy work day to take a break and hang out with friends to talk about the worlds of Sports, Entertainment and specifically CrossFit.  Today we talk about a 7K Run and some Clean and Jerks.0:00 Welcome!0:33 Live at the Age-Group Games 9:08 Dense Update16:42 Hopper's Video & Smack Talk19:34 C&J: Lift Predictions23:15 Broadcast & Schedule28:14 WodPrep Interview with Bob & Joe32:12 Adler: Withdrawal from WFP: Tour Stop 237:40 Lunch Shows & Sunday Night 39:46 Back to Work!

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Struggling to communicate with your CrossFit business partner? In this episode, we break down simple frameworks to fix miscommunication and strengthen your gym partnership.--

Every day we take a break from the busy work day to step back take a breath and hang out with friends talking about the world of Sports and Entertainment and specifically CrossFit.  Today we talk about the Age Group CrossFit Games, who we've seen what does it mean. Hatie doc came out yesterday.

In this episode, Chase and Bill sit down with Bob Jennings to break down and preview the 2025 Age Group CrossFit Games event programming. From the key tests designed to showcase the fittest across divisions, to the balance between classic CrossFit elements and new challenges, they dive into the “why” behind the workouts and what athletes, coaches, and fans can expect on the competition floor. Whether you're competing, supporting, or just a fan of the sport, this episode will give you a deeper understanding of how the Games are programmed and what it takes to crown the fittest in every age group.

In this solo episode, Ashleigh weighs in on whether or not weighted vests are worth it; she talks about starting a CrossFit support group for folks trying to leave, and answers a question from the podcasts #5 male listener about supporting your partner through tough times.  We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to musclescience4women@gmail.com. Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture walking through details like safe exercise selection, likely fitness challenges during pregnancy, how to eat to support a healthy fit pregnancy, and so much more. Read more about our new program at this link, and reach out if you would like the military/first responders discount: https://www.rgfit.com/fit-pregnancy  You can also learn about the flagship strength program at https://www.musclescienceforwomen.com  Learn more about the hosts at rgfit.com and ashleighvanhouten.com

When faced with the choice between staying comfortable or moving 2,500 miles to pursue a dream, most people play it safe. Not Sam. In this inspiring episode, Sam shares her journey from a small town in Indiana to the flagship Active Life location in Long Beach, NY, building a career focused on helping people live pain-free, without compromise.From her early days as an overweight athlete sweating through grueling workouts, to coaching at multiple gyms, to making the bold leap across the country, Sam reveals the challenges and turning points that shaped her career. She talks openly about overcoming personal injuries, weight struggles, and the mental battles that come with change — and how these experiences made her a better coach.Whether you're a fitness professional considering a big move, someone living with chronic pain, or just looking for motivation to make a major life change, Sam's story offers a blueprint for resilience, self-awareness, and career fulfillment.