Podcast appearances and mentions of tony gentilcore

Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about:-How to get people started and how to meet them where they're at.-How to start with a general program and adjust to your injury history, goals, and preferences.-Why giving people choice in their program helps keep them engaged and consistent. -How to choose starting rep ranges and progress your lifts.-What Tony means by “developing a trainable menu”-Ways to help people stay flexible and adaptable in their training.-Why Tony feels 3 workouts a week works for most people and what rep range Tony prefers to start most people in. -Great people to follow and resources to learn from to start and progress on your fitness journey.-And much more.01:07 The Evolution of Fitness Writing06:24 Adapting Training for Beginners09:52 Effective Programming Strategies24:33 Motivating Clients and Customizing Workouts36:59 Recovering from Injury: Personal Stories and Insights38:05 The Trainable Menu: Adapting Workouts for Injuries39:37 Consistency is Key: Overcoming Obstacles41:49 Effort and Motivation: Coaching Strategies45:53 Balancing Life and Fitness: Realistic Approaches47:05 The Magic of Three: Sustainable Workout Plans58:18 Resources and Recommendations for Fitness EnthusiastsI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/

Feeling like age is slowing you down? Think again! In this episode, I sit down with the legendary fitness expert Tony Gentilcore to uncover the secrets to staying bulletproof and strong AF after 40.Beyond hitting 550+ pound deadlifts in his 40s, Tony has built an expansive business and irrefutable reputation as a coach, author, and educator over the last 20+ years.One of the worlds foremost experts on shoulder and back health, Tony provides time-tested insights to help you train pain free while getting strong as hell.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs

What if focusing on your current clients could be the key to unlocking a flood of new referrals and boosting your business potential? On today's episode of the Show Up Fitness Podcast, we dive deep into innovative strategies for personal trainers to enhance their referral processes. By drawing inspiration from successful business models like Starbucks and leveraging the SWIFT analysis, we reveal how you can transform your client relationships and foster a growth mindset. We discuss actionable steps such as offering complimentary sessions, providing cash incentives, and organizing workplace wellness seminars to generate more referrals and create a thriving, client-focused training practice.Listen as we cover the extensive resources and opportunities available in the fitness industry to elevate your career. From over 15 hours of corrective exercise videos by Tony Gentilcore to the rigorous certification programs offered by Show Up Fitness, we highlight how investing in your professional development can lead to higher levels of success. Join us as we share insights on the logistical considerations for independent trainers and the benefits of building strong, referral-generating relationships within a gym environment. Don't miss out on these game-changing tips to elevate your personal training business and secure a bright future.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Tony Gentilcore has done a few things in our industry. He’s a prolific writer, traveled the globe to speak, and was one of the co-founders of Cressey Sports Performance and worked there as a coach from 2007-2015. And his newest venture includes opening The Core Collective, where his goal is to bring trainers, coaches and […] The post Tony Gentilcore on Gym Ownership, Evolving Your Coaching, and the Value of Consistent Training appeared first on Robertson Training Systems.

Tony Gentilcore, a highly respected personal trainer and strength coach, is the guest on this episode of the Coach Catalyst podcast. Tony discusses his early aspirations of becoming a professional baseball player and how his love for lifting weights led him to pursue a career in fitness. He shares his experiences working at Cressy Performance and the challenges and triumphs of building his own business. Listeners can learn from Tony's journey and gain valuable insights into the fitness industry.   Visit Coach Catalyst's Website   Get Updated with our Newest Podcast Episodes by following us at Instagram, Facebook, Youtube, and Tiktok   Don't forget to tag us!   Want to know more about Tony? Follow his socials! Website, Instagram, Facebook, Twitter   00:00:48 Longevity In The Fitness Industry. 00:07:08 Building A Business Requires Hard Work And Networking. 00:10:29 Commitment And Persistence In Writing. 00:16:35 Dedicate Time To Accomplish Goals. 00:21:06 Use Humor And Pop Culture. 00:31:03 Writing Is Invaluable For Effective Communication. 00:36:58 Writing Is Essential For Coaches. 00:45:26 Transition From Coach To Business Owner. 00:48:01 Intermediary For Small Business Growth. 00:52:41 Scaling Your Business For Success. 00:58:02 Introverted Coaches Need Downtime Too.    

There are a few voices in this industry that simply have a knack for being incredibly reasonable with their training approach and evolving their model gradually over time. Eric Cressey, Dan John, and Tony are all names that come to mind. So, when it comes to having thoughts about the day to day realities of training people experiencing persistent pain, it was assured Tony would have some fascinating things to say, in addition to a few off-the-cuff 90s movies references- he did NOT disappoint in either regard. In this episode, Tony and Tim get into the concepts of “training through” injury, delineating fitness versus rehab, Tony's “trainable menu”, lowering pain sensitivity thresholds via lifestyle interventions, the red light/green light system, and a whole host of other topics. Listen, download, subscribe, and tell your friends… Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.comWebsite: www.madecoaching.com

The man, the myth, the deadlifter… check him out at tonygentilcore.com

In the 198th episode of The Strength Connection Podcast, Michael and our special guest Level II StrongFirst Certified kettlebell instructor, Aleks Salkin, will talk about Aleks' NEW book Tamers of the Lost Arc, The Dark Knight trilogy, the origin story of Tamers of the Lost Arc, what the glutes are to the hinge, the back is to the arc, what other parts of the body are you working in the Kettlebell Swing? And much more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Episode Introduction: Who is Aleks Salkin @aleks_salkin Level II StrongFirst Certified kettlebell instructor(1:25) What famous person Michael looks like?(2:30) Aleks is such a fan of Batman movies(3:10) About The Dark Knight trilogy. Is it the best trilogy?(6:10) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (8:00) Seeing something as an adult that you loved as a kid(8:40) Does Michael Kurkowski look like Michael Keaton?(9:20) The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program/dp/B0B8R6Y3KC (9:25) Tamers of the Lost Arc by Aleks Salkin https://www.amazon.com/Tamers-Lost-Arc-Kickstarting-Kettlebell/dp/B0C9KMYDD6 (10:50) The origin story of Tamers of the Lost Arc(11:30) Enter the Kettlebell! By Pavel Tsatsouline @strongfirst https://www.amazon.com/Kettlebell-Strength-Secret-Soviet-Supermen/dp/0938045695 (12:00) Learn the Kettlebell fundamentals. Learning the Kettlebell Swing(12:40) Before you use a Kettlebell, learn the hinge and the arc(15:15) “What the glutes are to the hinge, the back is to the arc.” - Aleks Salkin @aleks_salkin(15:50) 3 different levels to travel so that you can learn how to reconnect with your upper back muscles(20:00) “It really can help to fill in a lot of gaps, making sure that your strength and your technique is up to standard.” - Aleks Salkin @aleks_salkin(21:40) When the only movement is coming from the elbows(23:00) You wonder why you have so many shoulder issues?(27:00) So what other parts of the body are you working in the Kettlebell Swing?(29:00) Mark Chang's explanation about the postural muscles(33:00) The Arc is such a seminal part of ballistic drills(34:00) “You can't think your way through ballistics.” - Michael(34:10) Why the Kettlebell Snatch is the most powerful exercise?(36:20) “The whole idea behind my book is to make itself obsolete in your training.” - Aleks Salkin @aleks_salkin(37:30) A guide, not a crutch(39:00) Aleks' process for creating a new program(46:00) Chronicles of Strength by Pat Flynn @chroniclesofstrength (46:10) Shout out to Tony Gentilcore @tonygentilcore(50:00) Take it easy, you have multiple options in the day(51:00) Breaking the “all or nothing” mindset(54:20) “You don't need to win the workout.” - Michael(55:00) “The process is the way.” - Aleks(55:50) Give yourself excuses to succeed, rather than   (56:40) If you like the kind of training that you can do daily, you might also like my FREE 9 minutes kettlebell and body weight challenge https://www.alekssalkin.com/ (58:20) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

How should you train through your season (in strength training)? Should you skip your strength when you feel little sorenesses or tightspots, and just foam roll the crap outta them? Should you snowplow through and just "lift heavy $h!t"? Tony Gentilcore shares with us some fantastic and easy-to-use tips and advice on how to keep your strength training on point mid-season, so that you can look, feel, and move better than ever! Sign up for Virtual Workshop: Summer Strength Workshop Sunday May 21, 2023 @ 12pm EST Sign up for Coach Brodie's ⁠Masterclass at the 2023 Science in Cycling Conference June 27, 2023⁠ Join the FREE Facebook Community ⁠HVTraining's Strength Training for Cyclists & Triathletes⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Tony is also one of the co-founders of Cressey Performance, located in Hudson, MA, where he works with a wide variety of clientele ranging from Major League baseball players to high school athletes (and everything in between). Tony is a regular contributor to Testosterone Magazine (T-nation.com), Livestrong.com, as well as Men's Health Magazine. For more information, you can check out his website at TonyGentilcore.com     =============   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

How to Write Workouts that WorkGuest: Tony GentilcoreBio: Tony Gentilcore is one of the co-founders of Cressey Sports Performance and even though he's no longer coaching there, but his legacy remains. He now trains people at his studio, CORE, located in Boston, MA.He is a frequent contributor to media publications such as T-Nation, Bodybuilding.com, Men's Health, Stack Magazine, LiveStrong and more. In addition to his in-person and online training programs, he also has a number of educational programs for coaches and trainers and travels the world teaching workshops.Links:www.tonygentilcore.com@tonygentilcore on Instagram and @tonygentilcore1 on Twitter

Jarrod is a strength and conditioning coach located in Brookline, MA who loves coaching young people because it "gives me a chance to put some good knowledge in their heads so we can cut out all the myths out there early on and help them look after themselves for the rest their lives." In addition to discussing his passion for training young folks, we also shoot the shit about his love of rugby and how his training philosophies and beliefs have evolved in the 10 years he's been coaching. Jarrod is currently a strength coach and rugby coach at Brookline High. He was born in Maine (UMaine BS Kinesiology & Phys Ed, Ex Science concentration) and moved to Massachusetts 10 years ago. He stopped working in a big box gym and went independent 6.5 years ago under First XV Performance and currently works exclusively out of Tony Gentilcore's space, CORE, in Brookline MA. You can reach Jarrod on the gram @jdykefxvp on Facebook and at his website

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over Why Physical Therapists Need to Communicate with Personal Trainers [Tony Gentilcore] Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/07/why-physical-therapists-need-to-communicate-with-personal-trainers-ft-tony-gentilcore-fpf-show-episode-43/ ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****

FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." - https://fitnesspainfree.com/programs/fpf-certification-presale-page/ In today's episode we go over How to Safely Continue Weight Training With an Injury [ft. Tony Gentilcore] Show Notes: - Relevant Articles and References - https://fitnesspainfree.com/2022/07/how-to-safely-continue-weight-training-with-an-injury-ft-tony-gentilcore-fpf-show-episode-42/ ***** Welcome to the Fitness Pain Free Show! This is where we help coaches and physical therapists like YOU get your patients out of pain back to training Want to support me? Head over to Fitnesspainfree.com, click on Programs and sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! *****

OVERVIEW In today's episode, we are honored to talk shop with Tony Gentilcore. Tony starts out discussing his beginnings as a Co Founder of Cressey Sports Performance. He lets us in on some of the differences between training professional athletes and gen pop clients as well as his unique business model. He also gives some sage advice on how to avoid burnout and lean into your hobbies. Finally, in true Ronin fashion, Smitty and OB fire off some rapid fire questions to learn a little more about Tony.   TIMESTAMPS [0:00] Intro [6:00] The Trainable Menu for Injuries [17:00] How Tony got his start in the fitness industry [29:00] Tony's Unique Business Model [33:30] The Difference Between Professional Athletes' Programs vs. General Population [45:00] Setting Boundaries [50:00] Diversify Beyond Social Media [51:50] Rapid Fire Questions   EXTRAS Find Tony: https://tonygentilcore.com https://tonygentilcore.com/2020/03/psych-skills-for-fit-pros-now-available/   Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

My interview with Tony Gentilcore is one of the most well-rounded ones I've had on the show. We covered so many important topics I wasn't sure what to call it.  Here are just some of the things we discussed.  Tony has managed to create a great following and he did it the right way.  He's humble to say that he had good “luck” but we know that luck is when preparation meets opportunity.  I like the way he simplifies the process of creating content and connect with his audience (hint: he drops 90s hip hop references).  The content creation section of the interview was worth the listen alone but we also dove into some other useful topics.  We talked about how Tony is a co-founder of Cressey Performance and how he used his time there to not only get lots of experience but build his own brand. This is an important topic both from the standpoint of being a coach AND being a business owner as it's difficult to manage the balance of supporting coaches to reach their potential while protecting your business.  Of course we talked about the money side of things too, everything from having a system to ensure cash flow as well as the importance of multiple revenue streams. Enjoy the show and as always, thanks for tuning in! By the way, be sure to connect with me on Instagram! Listen and grow! Billy  Here are some important links. Fitness Profits Book a 15 Minute Q&A With Billy www.tonygentilcore.com Contact Billy directly about possibly doing coaching with him, visit https://yourfitnessmoneycoach.com/coaching-with-me/ and fill out the form. Listen/Subscribe to the show here: My podcast page Your Fitness Money Coach Itunes Stitcher Spotify IHeart Google You can also search for the Your Fitness Money Coach podcast on major podcast apps.  

Tony Gentilcore joins Aaron Guyett for today's LivingFit Show. Tony is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports).He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.When he's not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.Watch: https://youtu.be/PGBXL0db7lQ

Coaches looking to grow into the career you never imagined you'd have, this episode is for you!Alex McBrairty uses his psychology background within his coaching style to build stronger connections with people. As he's built his online business, A-Team Fitness, he's paid close attention to the personality types and communication styles of his clients.Through high level communication, collection of feedback and integration of app-based technology, Alex is finding ways to reach his career goals while helping his clients live the lives they used to dream of.Don't forget to leave us a review on Apple Podcasts.About Today's Guest Alex is an online fitness coach with A-Team Fitness based in Ann Arbor, MI. Obese as a child and teenager, he blends fitness and psychology to help his clients discover their own hidden potential.He has a bachelor degree in psychology from the University of Michigan, where he managed a research team in the study of motivation.Alex’s has written articles for fitness industry leaders like Tony Gentilcore and The Personal Trainer Development Center. He’s also contributed to publications like Muscle & Fitness, USA Today, Men’s Fitness, and more.WEBSITE     |      INSTAGRAM     |       FACEBOOK      |      SUBSTACKJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching Opportunities Beverley Simpson's PT Profit Formula & PT Profit Accelerator- PT Profit Formula is a 12-week step-by-step community coaching program utilizing a proven process to help you build an effective, repeatable system that consistently generates leads and customers inside your fitness business so that you can fill your client schedule and sell out your products.- If you're ready to take the next step, then PT Profit Accelerator is the program for you! Accelerator is 12-month coaching mastermind intensive designed for high performing health and wellness professionals who are ready to scale to multiple six figures without working harder. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Tony Gentilcore is a personal trainer & strength and conditioning coach located in Boston, MA. He's a co-founder of Cressey Sports Performance where he worked as coach from 2007-2015. He now owns and operates his own gym in Brookline, MA called CORE Collective where he helps regular people re-connect with their inner athlete. His writing has been featured on reputable publications such as T-Nation.com, the PTDC, and Men's Health. In addition, he's the co-author of The Complete Shoulder & Hip Blueprint and eats a disgusting amount of cheese on a weekly basis. Tony and Jim met in the early 2000s on the T-nation forums…and of course in person. Neither had any idea at the time that they'd someday be reaching audiences around the world with training and fitness information. Mike read many of Tony's articles when he began to study lifting. We had a great opportunity to both catch up and compare notes on the current state of coaching. Have a question for us? Hit us up on social media (or our discord) and use the hashtag #onegoodquestion. If we pick your question for a Friday show, you'll get a prize from 3sb.co! Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our brand new podcast website: 50percentfacts.com Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

Welcome to today's episode I'm your host Justin Hanover, Success coach with fitness revolution.  Before we dive in and bring on today's guest I wanted to share a little about what you can expect to hear and who we have joining us today.Today I have the pleasure of speaking with Tony GentilcoreTony has been a personal trainer and strength coach since 2002. He is one of the co-founders of Cressey Sports Performance where he served as coach from 2007-2015. He now owns and operates his own personal training studio in Boston, MA called CORE. He's also a prolific writer with his work routinely featured in publications such as T-Nation.com, Men's Health, Women's Health and the Personal Trainer Development Center. In addition he's also the co-author of the Complete Shoulder & Hip Blueprint.This was just a great conversation with someone that not only has done well in his career but is having an impact within the fitness industry.  We dove into his business and he broke down how he structures his service and operates his facility in a way that best fits his lifestyle.  Then we tackled the writing side where he shared tactics around improving your writing and how to better utilize this approach within your business.  To engage with Tony visit his site below:WebsiteInstagramComplete Shoulder and Hip Blueprint Thanks for listening!  Don't forget to leave a review!The Needs Assessment:The Free Assessment that Gym Owners Need to Escape the Grind.Want to build a thriving Gym? Don't know what to do next? Get the direction that you need for your business. Instantly receive a specialized snapshot where you are in the Fitness Business Owners Journey. In two minutes you'll know your next big step! Get Assessed.Join our email newsletter for access to over 15 years of fitness business expertise. Get help with every aspect of your business. Marketing, Sales, Finance, Business Strategy, and lots more! Join the Revolution.

In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry.  This is a great episode for anyone who is a personal trainer, strength and conditioning coach or even an entrepreneur. In this episode: coaching business sport social media writing Tony is also one of the co-founders of Cressey Performance, located in Hudson, MA, where he works with a wide variety of clientele ranging from Major League baseball players to high school athletes (and everything in between). Tony is a regular contributor to Testosterone Magazine (T-nation.com), Livestrong.com, as well as Men's Health Magazine.   "If you like this episode, please leave us a review. Go to RateThisPodcast.com/projectfitness and follow the simple instructions.”=== Connect with Tony Click Below: website: www.tonygentilcore.com Facebook: www.facebook.com/tonygentilcorefanpage IG: www.instagram.com/tonygentilcore/   Use Code EPSEN for a discount off books, courses, coaching from the websites Connect with Fudge Click Below: Instagram:   @cthefudge Facebook:   Chris Fudge email: chris@projectfitness.ca  

In the 33rd Episode of The Strength Connection Podcast, Mike and our special guest Personal Trainer, Co-host of Lift Free & Die Hard and Fitness Writer for T-Nation, The Personal Trainer Development Center, Generation Iron, and more Andrew Coates will talk about Andrew's follower gain over the years, Influencer's biggest mistake, tips for gaining an audience, writing ideas, and more.Join us in this insightful and captivating talk!In this chapter you will discover:(1:40) Introducing our special guest Personal Trainer, Co-host of Lift Free & Die Hard and Fitness Writer for T-Nation, The Personal Trainer Development Center, Generation Iron, and more Andrew Coates @andrewcoatesfitness(2:00) Let people see your personality on Social Media(4:30) “If you can incorporate the things you enjoy and your passion in your social media, then it is going to be more sustainable” - Andrew Coates(6:05) Andrew's origin story(8:20) Shout out to Sohee Lee @soheefit(8:20) Shout out to Spencer Kolsky(8:40) Shout out to Dani Shugart @danishugart (9:20) Andrew's relationship with T-Nationhttps://www.t-nation.com(9:55) Shout out to Jonathan Goodman @itscoachgoodman(10:25) Shout out to Shane McLane @outbackperformancecenter(10:30) Shout out to David Otey @davidoteyfit(11:25) Andrew's start with Barbendhttps://barbend.com (11:40) Andrew's missed opportunity with BodyBuildingwww.bodubuilding.com(13:00) Kabuki Education Week Virtual @mad_scientist_duffinhttps://www.kabukieducation.com(14:40) Andrew's writing on his website lead to his success(15:05) Shout out to Mike Howard @leanminded(15:45) Shout out to Tony Gentilcore @tonygentilcore(17:40) Andrew's favorite book - The Practice by Seth Godin @sethgodinhttps://www.amazon.com/Practice-Shipping-Creative-Work/dp/0593328973(18:15) The War of Art by Steven Pressfield @steven_pressfield (18:35) “The cumulative effort and the devotion to working on your craft, as you do get better and better, over time leads to great outcomes.” - Andrew Coates(19:20) Andrew's follower gain over the years(20:05) Influencers' mistake of buying Instagram followers (22:00) Relation of followers to success (23:45) Essentialism by Greg McKeown @gregorymckeown(24:20) Choose the medium that you enjoy(26:55) Importance of Instagram for credibility(28:00) Andrew's stance on Tiktok(28:20) Crushing It! by Gary Vaynerchuk @garyvee(29:10) Snapchat for building an audience(31:20) Do people have a short attention span?(31:30) Shout out to The Joe Rogan podcast @joerogan(32:10) 1000 True Fans by Kevin Kelly(33:00) Being at the right place at the right time(33:45) Shout out to Jordon Polden(34:00) Shout out to Doctor Mike Israetel @rpdrmike(34:00) Shout out to Sohee Lee @soheefit(34:00) Shout out to Jordon Syatt @syattfitness(34:20) Shout out to Luka Hocevar @lukahocevar(36:00) “A strong foundation attracts the audience” - Andrew Coates(37:10) Where do writing ideas come from(39:45) Why Andrew don't follow ideologies(45:45) Shout out to Peter Crone @petercroneofficial(48:40) Start small, start strong(51:30) Where to find Andrew Coates? @andrewcoatesfitnesshttps://andrewcoatesfitness.com/

Ever wondered what athletes do differently?What are the key exercises you need to include in your program?What about training the core? What does that actually mean and how should you do it?Whether you are new to training, or been at this game a long time, this episode if full of wisdom and practical take homes from Tony's years in the trenches.We cover:Tony's background in sports and coaching experienceThe 7 exercises that should be in every programMisconceptions about abdominal trainingProgression: knowing when to increase load and when not toCheck out Tony here.If you enjoy this episode please share it with someone you think will find value in it!To help others find this information please consider giving a quick review and rating on iTunes, I will be forever grateful.How to leave a review.Of course, be sure to follow VBC on Instagram here for updates on all future episodes. For coaching, programming and to read my story, check out the brand new VBC website here.See you in the next episode VBC family.Support the show (https://www.instagram.com/veganbody.coach/)

In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.   FOLLOW US    Tony Gentilcore IG: https://www.instagram.com/tonygentilcore/ Website: https://tonygentilcore.com/    Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/  WEBSITE: https://www.stackedstrength.com/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  DM FOR COACHING: https://www.instagram.com/daniel_debrocke/   

Strength training is critical for runners who want to get the most out of their training. While it's easy to skimp on weights in favor of running more miles, weight training for runners has so many benefits:  Increased speed and power Greater running economy that helps improve endurance The ability to handle a greater workload (i.e., you can run more!) Improved injury resistance In short, there's no good reason NOT to strength train if you're a runner! To help answer all of your questions about strength, Tony Gentilcore has joined us. He's a former collegiate baseball player who graduated Magna Cum Laude from SUNY-Cortland with a degree in Health Education with a concentration in Health and Wellness Promotion. After almost going pro in baseball, he worked as a personal trainer for several years in NY, CT, and MA. Tony opened a sports performance gym with two other trainers that has grown into one of the premier baseball training facilities on the east coast. He has contributed his strength training expertise to numerous publications, including T-Nation, The Boston Herald, and BodyBuilding.com, amongst others. In today's podcast, Tony addresses many common questions related to weight lifting. But this episode is unique because the questions come directly from members of our High Performance Lifting Program, including the following: How do runners find a great strength coach or gym? What are the top 1-3 things to look for? Should strength training routines be modified for older runners? If an athlete wants to avoid any Olympic lifts but still wants to develop power and explosivity, are there alternative exercises that would be helpful? How can runners tell if they are over or under training with regard to strength? Check out the podcast to hear the answers to these questions and more. These questions are only a sample from the full 90min Q&A! Be sure to join HPL so you can get your hands on the full conversation! Links & Resources from the Show: Follow Tony Gentilcore on Facebook, Instagram, and Twitter Visit Tony's website Join High Performance Lifting to get access to the entire Q&A! Not ready to join yet? Sign up for our free strength training series here Thank You InsideTracker! Our show is supported by our longtime sponsor InsideTracker. Today, more than ever, it's essential that we're making the right decisions to keep our bodies healthy. To help us be resilient, prevent over-training, and optimize our running to get the most from it. InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. InsideTracker's patented system will transform your body's data into knowledge, insights, and a customized action plan of science-backed recommendations. The data can help you determine whether you're running too much, not enough, or have some other issues that could be affecting your recovery or performance. I've had my own blood drawn with InsideTracker several times and have been amazed at the valuable information that they provide. Not only are the results very detailed, but they also share guidance for how to improve any markers that are out of range. If you're ready to take control of your health and optimize your training, InsideTracker offers a selection of plans that best suit your needs with a limited time 25% discount. Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack. 

Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called “Cressilcore Sports Performance” because that sounds like an awesome castle where a wizard lives (and plays sports). When he's not picking things up and putting them down, he trains top-level athletes and clients in Boston, MA, contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.   Share and subscribe: www.futureoffitness.co

Tony Gentilcore co-founded the nationally recognized Cressey Sports Performance and remains one of the most demanded trainers in Boston at his well-known fitness studio Core! In the pod, he talked about how simply learning having the freedom to choose exercise can reinvigorate your own motivation and make exercise fun. We covered practical approaches to fitness that people can use to create their own protocols if they've moved on from a trainer!

I honored to welcome back someone who almost needs no introduction on this show as she's been on four times previously, Dr. Lisa Lewis. You can reference Episodes 157 (with her husband, Tony Gentilcore), 189, 227 and 238 for our previous conversations together. Dr. Lisa has been kind enough to join me for the next 4-part series and in this first episode, we discuss a strengths based approach in both training and life. We talk about negativity bias, leveraging our strengths and how to interpret our weaknesses or opposing challenges within perspective of what we're best at and much more. To learn more about Dr. Lisa's work:  www.drlewisconsulting.com www.instagram.com/drlewisconsulting To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou  To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx  

This week I talk about finally tackling an incredibly uncomfortable part of my life that needed to be addressed long ago.Next, I talk about why Fitness Professional as a career simply cannot be compared to a 'traditional career'. I also highlight why most of this is really the blame of the fitness industry.Funny 'I Don't Want To Go' Commercial: CLICK HEREWant to get involved?Join me on Patreon: Join The MovementWant to become an elite Personal Trainer: OTS Exercise Specialist CertificationFollow me on instagram: onlythestrongdanielFollow my fitness page: thefittestsmithSupport the show (https://www.patreon.com/realrawrecorded)

Tony Gentilcore (@tonygentilcore on IG) is widely known in the greater fitness industry and is the kind of person who if you took away his social media, he'd still have a large following.    Some of that is to do with the volume of content he has produced, some of it is to do with the amount of presentations he's done, and I'd be willing to bet, some of it is how he treats every interaction he has.    Granted nobody is absolutely flawless - and we talked about that. We talked about the importance of being yourself, being authentic and staying in your scope of practice.    This episode was honestly packed with takeaways - many people got shout outs and there were a lot of things we talked about that might change how you see a situation.    To learn more about Tony Gentilcore, I highly recommend you check out his website www.tonygentilcore.com . He's another person where simply googling his name will give you an abundance of information and resources.    If you want to know more about your host, Chris Liddle, you can follow along @christianliddle on IG, or follow the show @thelifestylechase   You can also head to www.invigoratetraining.com for more information.    Thanks for checking out the show, help the show grow by sharing it with new audiences on social media and heading to your favourite podcast platform to leave a rating and review wherever possible.    The Lifestyle Chase is published in both video (on YouTube) and audio. Subscribe to get notified about new episodes and thanks for being here!

In this episode, I'm delighted to join Tony Gentilcore to discuss how he charted his path within the fitness industry and has built a thriving business using coaching, writing, and educating. Tony was one of the co-founders of Cressey Sports Performance (CSP). Since leaving CSP in 2016, he has been training people at his own studio, CORE, located in Boston, MA.  During our conversation, Tony explained: Owning your own gym is not the gold standard for success in the fitness industry. There are other career paths you can follow to have a fulfilling and financially rewarding fitness career. How he developed his education workshops and has taken them online during the pandemic. He suffers from imposter syndrome occasionally despite having presented worldwide, training countless elite athletes, and being featured in numerous publications. And why he rarely gives a single workshop I had a ton of fun on this interview and have no doubt you'll find tremendous value in Tony's insight and experience. If you have any questions or comments about the show, please email me at tom@breakingmuscle.com or drop me a DM on Instagram @tommaccormick. You can also find this podcast sitting on top of all my other Six Pack of Knowledge podcasts (curated discussions with the greatest hypertrophy experts on the planet). Or look for Breaking Muscle's channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

Tearing the achilles tendon that connects the large calf muscle to the heel bone is a major injury that could derail your fitness efforts for up to a full year (depending on the severity of the injury and the healing period). Two recent guests of All About Fitness, Tony Gentilcore and Dr. Jay Dawes, experienced calf injuries and achilles tears that took months to recover from. These are two intelligent, well-respected fitness professionals who each experienced the same debilitating injury that is very common among active adults. Here's the thing, if you listen to this podcast, you ARE NOT allowed to have this kind of injury. My job is to inform you how to remain injury free so that you can exercise and train to enjoy all of your favorite activities. This Quick Fit Tip covers the mechanism of injury for calf tears, it's one of the most common injuries for active adults and, more importantly, discusses strategies that you can follow to reduce the risk of having this type of injury. On this Quick Fit Tip it's all about how to NOT injure your calf when you're out being active and enjoying your favorite activities. Read the article this episode is based on HERE: https://www.acefitness.org/education-and-resources/professional/prosource/august-2016/6012/functional-anatomy-series-the-lower-leg-and-foot/ Read this blog on the benefits of agility drills for strengthening your calves, and entire leg, for a variety of different sports: https://www.acefitness.org/education-and-resources/lifestyle/blog/5041/benefits-of-agility-training-for-non-athletes/ Watch this video on Speed, Agility and Quickness (SAQ) training filmed at EXOS - one of the premier performance facilities in the country: https://www.youtube.com/watch?v=Nje8SNvrOgQ Jumping rope can help strengthen your calves to reduce the risk of an injury, here is a great blog that covers different ideas for jump rope workouts: https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/ Learn more about how your calves, and other muscles, function in either the Dynamic Anatomy e-book or online course (worth 0.2 CECs for ACE, AFAA and NASM): Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Learn more about your ad choices. Visit megaphone.fm/adchoices

Yes, consistent exercise is important, but the quickest way to get the results you want from your workouts is training like an athlete. No, that doesn't mean doing endless sprints or shuttle runs until you drop, but it DOES mean taking an intelligent approach to your workouts and learning how to properly use intensity to make your muscles stronger. The role of a strength and conditioning coach is to help athletes improve their fitness so they can stay injury-free for the competitive demands of their particular sport. Applying the same mindset to your workouts means following training programs that can help you to optimize your ability to enjoy your favorite activities while minimizing the risk of injury. Tony Gentilcore is a strength coach in Boston who helps his clients learn how to use fitness to achieve their best life. On this episode, recorded live at Tony's fitness studio, we talk about how to design the workouts that can maximize strength while minimizing injury. This conversation will provide great insights and information on how strength training like an athlete can help improve your quality of life. Read Tony's entertaining and, more importantly, educational blog here: https://tonygentilcore.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl https://petemccallfitness.com Join the mailing list to get a free chapter and workout from my book, Smarter Workouts The week of September 18, 2021 join me at the Rancho La Puerta resort and spa in Tacate, Mexico; I will be leading workouts and conducting talks covering the science from both of my books. https://rancholapuerta.com Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Learn more about your ad choices. Visit megaphone.fm/adchoices

In the 96th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest  co-founder of Cressey Sports Performance, personal trainer, speaker and author Tony Gentilcore will talk about strength training as a baseball player, being respectful with your parents, online business and instilling life skills.Join us in this insightful and captivating talk!In this chapter you will discover:.(1:40) Introducing our special guest personal co-founder of Cressey Sports Performance, personal trainer, speaker and author Tony Gentilcore @tonygentilcore(4:40) Authenticity, I write as i talk(7:30) The intimacy of writing(12:30) What inspired Tony to start in the fitness industry?(15:00) Tony's first steps in the fitness industry(24:00) Strength training as a baseball player(28:50) Shout out to Steven Head @headstrong_fitness_performance(30:40) “You're not just an athlete when you're training, there's another things you need to become and work on” - Tony Gentilcore(31:30) Being respectful with your parents(33:00) “It's not just showing a kid how to squat correctly, there's also a degree of life skills we're instilling in these kids” - Tony Gentilcore(34:50) “Carrying your own equipment bag” as a kid(37:10) Training in silence to improve the connection with your routine(40:10) If you could train any superhero, who would you train?(44:30) Barbells and kettlebells will never get old(47:00) My goal is to get them to be consistent(51:00) Velocity gym strategy(52:20) From personal trainer to business owner(59:10) Where to reach to Tony Gentilcore https://tonygentilcore.com .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindsetFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Today we sit down with Tony Gentilcore, strength and conditioning coach, presenter, author, and  one of the  co-founders of Cressey Sports Performance,  We discuss Tony's journey into the strength and conditioning world, his training philosophy, upcoming courses and plans for the future.Find Tony's blogs, social media links and contact information at www.tonygentilecore.com

Tony Gentilcore, CSCS, is a personal trainer located in Boston, MA. He's one of the co-founders of Cressey Sports Performance where he was a strength coach from 2007-2015. He now owns and operates a private personal training studio - CORE - in Brookline, MA. Connect with Tony:Website | HereInstagram | HereConnect with EPOCH:Shop Our New Grass Fed Whey Protein Isolate | HereA percentage of proceeds from sales will go to Youth Mental Health CanadaInstagram | @live.epochWebsite | www.yourepoch.com

On this episode of Clinic Gym Radio we welcome returning guest Tony Gentilcore. He is one of the co-founders of Cressey Sports Performance. Additionally, Tony is a highly sought-after trainer who meets clients at his studio, CORE, which is located in Boston. He’s also a contributor to various fitness websites and magazines. “My job is […]

On this episode of Clinic Gym Radio we welcome returning guest Tony Gentilcore. He is one of the co-founders of Cressey Sports Performance. Additionally, Tony is a highly sought-after trainer who meets clients at his studio, CORE, which is located in Boston. He's also a contributor to various fitness websites and magazines. “My job is to find the trainable menu for my clients and my athletes. I try to see given their injury history, given their ability level, given their goals, let's find their trainable menu. What can we train and how can we train? Let's find the right dosage, and let's attack it.” – Tony Gentilcore Topics Covered Include Why asymmetry is normal The importance of an assessment, and what types of assessments Tony uses Tony's fitness background and how he trains How the fitness industry has come a long way in accepting variations How variations can even support a return to normal range or position Why Tony believes that easy training is good training What “The Complete Shoulder Hip Blueprint” is and where to find it What it means to “earn” a lift What's considered the gold standard stance of deadlifting and its disadvantages The stance that Tony chooses for his deadlifts and why How to know when it's the right time to regress someone Watching a client realize they're stronger than they thought they were How expectations and tracking progressions work towards motivation How Tony manages clients who are training after an injury Variation options for clients with back injuries How some trainers go about uniquely meeting a client's goal Why glute bridges are great for introducing hip exercises to beginners Tony's advice for new strength coaches who want to improve their career The resources Tony recommends for new coaches Tony's Website – https://tonygentilcore.com/ Clinic Gym Connect – www.clinicgymconnect.com

How do you get from a scarcity to an abundance mindset? Looking at a pie getting smaller and not getting bigger will not do you any good. But when you encourage people to have their own unique thing and spread their own wings that will come back to you one day in some other ways. Tony Gentilcore is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports). He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever. When he's not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around and sets up a camera in his garage to record his lightsaber skills. He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny. In this episode, Tony shares with us a backstory of how his perspective in life was brought about by his training in sports and how the misadventures that happened in between pursuing it eventually led him to what he knows best to do today. Let's take insights into his introverted personality and what makes him energized to get going with what he focuses on.  He banded together with another great human being and started a partnership with him. What led to that venture is one thing we could all learn from. Though he made a successful collaboration with like-minded people, each one of them found a way to build their respective personal brand out of that collaborative effort. And that is one noteworthy thing we can pick nuggets from.  He also talks about finding more ways to expand your revenue stream in the fitness industry other than just having a gym. His sharing of what it's like to be a father is also inspiring. “I can think of many coaches and interns at CSP, where we encourage people to build, and start their own unique thing and use the CSP brand to help them do that. And I never understood certain institutions or gyms or whatnot that actually would renege on people out there.”  - Tony Gentilcore  What you will learn from this episode: 05:24 - Not a podcast guy, more of a writer 08:39 - How he feels about writing a book 10:43 - Being a former college athlete 12:31 - Looking back in hindsight of a scholarship opportunity he turned down 19:04 - How he was as a kid and how did sports shaped his attitude towards life 23:55 - Sharing the introvert side of himself and what keeps him energized 29:13 - How his partnership with Eric Cressy started and eventually became a big deal 38:06 - Growing a collaboration while pursuing his personal brand 49:44 - Getting out of your comfort zone and figuring out expanding your income streams 59:09 - Welcoming change into your life and business 01:03:03 - Many ways to be successful in the fitness industry without being a gym owner 01:06:53 - Lessons learned from his own son and cat Connect With Leslie Thornton: WeighLossAlbany.com E: Leslie@LeslieMThornton.com Facebook Twitter LinkedIn

Is pain keeping you from lifting? Do you have limitations on one side? Looking for a golf specific training program? Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more. Tony lays it out plain and simple about programing, asymmetries, and training through niggles. Tony even gave his two favorite core exercises and how to create proper body tension. Connect with Tony: Website www.tonygentilcore.com Facebook @tonygentilcorefanpage Instagram @tonygentilcore Twitter @tonygentilcore1 ---------- Connect with Doctor J: Instagram & Twitter: @mccullough_dpt ---------- Join the Golf Under Par Podcast Community: Facebook: www.facebook.com/groups/golffit --------- Questions, comment, concerns: Email: golfunderparpod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gupp/support

Tony has been my strength coach for almost 5 years.  He is a leader in the industry, but not because he aspires to be a celebrity.  It's because he works hard to provide his clients with real results and other trainers and coaches with easily digestible and relatable information. When he's not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills.He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.https://tonygentilcore.com

In today's episode, Stuart welcomes Tony Gentilcore. Tony has been a coach since 2002 and has worked in all kinds of settings including commercial gyms, large athlete focussed gyms and nowadays, his own small independent studio. He's been writing consistently excellent blogs at Tony Gentilcore.com, and today, we discuss a range of things to do with running better personal training sessions. We get into why the soft skills matter, how to assess new clients, some coaching tips you can apply straight into your next session and much more. Timestamps are below.       Timestamps: [01.13] - Does he classify himself as a strength coach or personal trainer? [03.54] - Why he's passionate about the art of session delivery? [07.24] - Does the fitness industry focus enough on the soft skills of coaching? [15.09] - Why it's important to be great at the X&O's (programming) as well as the softer skills. [19.04] - How he assesses his new clients nowadays vs how he used to do it? [22.39] - Why an assessment can feel like judgement for a new client. [30.39] - Having to tell a client to stop moaning and complaining about how hard lifting weights is. [39.14] - How and why he includes choice within his sessions? [43.44] - Telling clients to stop "shoulding" on themselves. [49.24] - Why using "of course" is a useful way to show empathy.   Find Out More About Tony: IG: https://www.instagram.com/tonygentilcore/  Website: https://tonygentilcore.com/      Find Out More About LTB: Website: https://liftthebar.com/ IG: https://www.instagram.com/liftthebar/ (@liftthebar)

The dynamic duo brings on Tony Gentilcore, the cooler big brother of the Strength and Conditioning World, to count down “The Top 3 Things We've Changed Our Minds About in the Past 5 Years”. Whether you're a fan of rehabilitation semantics, submaximal training, or obscure 1980s Superman movie references, this show's got something for you. BONUS CONTENT; stick around for the back half, where Michelle and Tony solve all personal trainer's financial problems in 30 minutes. If you enjoyed the episode, be sure to subscribe in your podcast player. It helps us appear more prominently in the search function, and that'll help us continue to grow the show.

Shane McLean has been writing fitness content for a number of years starting with his church newsletter, then for The Examiner and Tony Gentilcore, and now for BarBend. But it wasn't the easiest path: From doing poorly in english while in school to not being the most comfortable making exercise videos but making them anyhow. Shane has no taken the easy path, but rather followed his passion and love for fitness and helping others, and put into action FOCUSED, PURPOSEFUL PRACTICE to share his experiences to help his clients and readers from around the world. Connect with Shane: https://www.facebook.com/outbackperformance Read Shane's Blog: https://balanceguytraining.com/?fbclid=IwAR26wfO63GCNE7UKGHs4WfjXEY9Ck75i8ZeYcIyLx6uENztSshqqGWMSeeQ Shane's Facebook: https://www.facebook.com/shane.mclean.18/ Read Shane's Articles on Barbend: https://barbend.com/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance" --- Support this podcast: https://anchor.fm/menachem-brodie/support

Welcome to Health & Fitness Friday on The Essential Strength Podcast! Today's episode is supported by the amazing folks over at FNX Fit. FNX Fit is a Utah-based company committed to creating the highest quality nutritional supplements and training apparel to fuel your greatness. As a listener of the Essential Strength Podcast, you get 15% off of any purchase with the code ESSENTIAL at checkout!Let's talk about PSYCHOLOGY - the everyone's favorite subject from their personal training coursework, right? For those non-trainers and non-coaches out there - that's what we call a JOKE. There is essentially NO training for how to handle the psychological factors at play in this job, even though physical and mental performance are inextricably linked. The longer I work as a therapist and a coach, the more I realize managing the psychological factors is absolutely VITAL to get people the results they want.Considering the world we live in right now, most of us and our clients have had out coping strategies and resilience stretched beyond max capacity. In a recent article for Tony Gentilcore's blog, his wife - Dr. Lisa Lewis - wrote about resilience and positive psychology - a branch of psychology which offers evidence-based recommendations for living well, coping effectively, and thriving. There are real, measurable benefits to gratitude, meaning, optimism and health relationships - and arming yourself with that knowledge so that you can pass it long to your clients and patients will make you a more effective coach and clinician. And in another parallel to physical fitness - mental fitness means helping our clients recognize their strengths. How often have you had to re-direct a client who just hit a small PR on a lift but quickly minimizes their achievement by telling you what they still CAN'T do? For some reason, people tend to focus on their weakness and shortcomings, rather than their strengths. As coaches and clinicians, there is exceptional power in illuminating what people do well, while still acknowledging they have room for improvement - WE ALL DO.I personally am fascinated by this stuff, which is why I've enrolled in the Behavior Change Specialist course through NASM. The power that our thoughts and emotions have over our ability to achieve our goals and live a fulfilling life is something I just can't learn enough about. And Dr. Lewis now has a course for fitness professionals as well - It is called Psych Skills for Fitness Pros, Volume 1.The article I've referenced in this episode is also the featured article on the Stronger in Motion Reading List - I highly recommend reading the entire thing!Whether You are a fitness professional, healthcare professional, a manager, a parent, or just someone who wants to give their own mental health a bit more TLC - the concepts of positive psychology and mental agility are worth your time and effort to learn about, I know that's what I'll be reading about for the next few days!That's it for todays edition of Health & Fitness Friday, catch ya'll next week!FNX Fitness Supplements To Fuel Your Greatness - - Use code ESSENTIAL for 20% at check-outDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Tony Gentilcore is an accomplished Blogger, Writer, Fitness Professional, an aspiring mid-world & Jedi master, who has a soft spot for kittens, and deadlifting. In part 2 of our conversation Tony and I get into recovery, why most endurance athletes tend to struggle with the mentality needed to see long term success in the weight room for their sport, and much, much more! Don't forget to like, share, and subscribe! www.HumanVortexTraining.com --- Support this podcast: https://anchor.fm/menachem-brodie/support

Tony Gentilcore is not only a great guy, but he's also been around the strength game for quite some time. When he's not writing his Pulitzer(ish) award winning blog, he's helping people get stronger, fitter and faster.... And today, we get to pick his brain and kick around some important topics as it pertains to endurance athletes. In part 1 of our conversation we talk about "Complimenting your other training", what topic leaves people with "The Largest Eyeroll In History"- but why it's absolutely integral to success, and much, much more! --- Support this podcast: https://anchor.fm/menachem-brodie/support

Tony Gentilcore, CSCS, is a co-founder of Cressey Sports Performance where he served as strength coach from 2007-2015. He now owns and operates is own small studio, CORE, located in Boston. He's a regular contributor to publications such as Men's Health, Women's Health, T-Nation.com, BodyBuilding.com, and STACK.

Tony Gentilcore is one of the most recognized names in the sports performance and fitness industries over the past decade. As a co-founder of Cressey Sports Performance, one of the premiere athletic development facilities in the world, Tony has coaches thousands of athletes and clients from professional baseball players to the general fitness population. Most notably, Tony has made his own dent in the world of fitness through his writing and speaking, having published countless articles in the top publications in the industry including Men's Health, Women's Health and Testosterone Nation. Tony is also the owner and operator of his popular website and blog, TonyGentilcore.com, which produces some of the best regular content in the industry. CHECK OUT THE BRAND NEW 12-WEEK MUSCLE GAIN & FAT-LOSS PROGRAM CLICK HERE TO LEARN MORE! THIS IS AN INTELLIGENTLY DESIGNED 3 PHASE TRAINING PROGRAM USED BY NFL ALL PROS, GOLD MEDAL OLYMPIANS AND ALL WORLD IRONMAN ATHLETES NOW AVAILABLE TO YOU AT FRACTIONS OF THE COST OF OUR ONE ON ONE PROGRAM. THE ONLY QUESTION REMAINS ARE YOU READY TO TAKE CHARGE OF THE NEXT 12-WEEKS OF YOUR TRAINING?