But now what?

First episode we ever recorded talking about why we were inspired to record a podcast together and how we were influenced by Glennon Doyle's Untamed.

In our final episode of the season we talk about what inspired us to start our podcast in the first place-a book by Glennon Doyle called Untamed. We also share some surprising life and podcast updates with you! P.S. We recognize that it is a somewhat controversial book so don't let that scare you off from listening. P.P.S. As always our audio is a work in progress! Apologies for all the glitches and muffled noise on this episode (you will find out at the beginning why it was particularly different today). Support us: Follow us on IG Visit our website Links: Untamed from SLC local bookstore (Kings English) Untamed Journal from SLC local bookstore (Kings English) Untamed on Amazon Inner Child Work Intro

Happy Women's History Month! This month we're celebrating the contributions of women by digging deep into one of the longest-lasting inequalities that exists between men and women, the Gender Pay Gap. Women make about 82 cents to every dollar their male counterpart makes. But what factors drive this gap? And how do we work towards closing it? Let's dig into it! Support us! Link to our website Check out our Instagram Links! The Gender Pay Gap (FORBES) Netflix Explained - Why Women Make Less than Men 3 Things You Should Know About the Gender Gap The Woman Behind the Gender Pay Bot Equal Pay Day: March 15th 2021 State of the Gender Pay Gap Gender Pay Gap Widens as Women Age Looking to learn more? Start here: Women of Color and the Wage Gap (American Progress)

We are tackling a very normal and human experience: LONELINESS. We all feel it sometimes. Why is feeling lonely so painful? What is the difference between being alone and chronic loneliness? How does being lonely impact the rest of your life? And most importantly, what can we do to combat loneliness? Join us this week in discussing all of these questions and more. Support us: Follow us on IG Visit our website (and submit your but now what moment) Links! Loneliness | Kurzgesagt Signs and Symptoms of Chronic Loneliness | Cigna Health Is Loneliness Making My Mental Health Worse | MHA National Loneliness and Sleep Study You are Not Alone: Dealing with Loneliness | Science Focus Social Relationships and Mortality Risk: Meta-Analysis | PLOS Journal 3 Types of Loneliness | Psychology Today

Whether you are an individual experiencing a mental health condition, or the partner of an individual living with a mental health condition- this episode is for you. We know that the challenges you face are unique, and that it can be hard to find understanding and resolution to the problems you face. We see you, and hope these tips for maintaining and strengthening relationships are helpful. As always, we would love to hear from you! If you have feedback or personal experiences you would like to share.. please visit us on IG or visit our Website. Links! How to Support a Partner with Depression How to be Supportive of a Partner with Mental Illness (NAMI) 6 Ways to Help a Partner with Depression (Psycom.net) National Suicide Prevention Line (+1) 800-273-8255 Know the Signs (National Suicide Prevention Lifeline)

Kylie and Sariah talk about something that has been transformative to them personally and has been on many of your minds- how to make friends as adults! Join us as we talk about some research behind friendships, how and when you should break up with friends, and how to make friends in our 20s, 30s, and beyond. Support us: Follow us on IG Follow us on TikTok Visit our website and leave us a comment or but now what moment Links! Team Dynamics Study reveals number of hours it takes to make a friend (phys.org) Why Do We Need Friends? Six Benefits of Healthy Friendships | Psychology Today Top 10 reasons you need a best friend | Canadian Living No More Lonely Friends How to Make Friends As Adult (youtube video)

This week we're talking about a topic that will likely scare off at least a few listeners upon first mention: feminism! February is full of holidays celebrating romance and food, but February also hosts Black history month and women's history month. Join Kylie and Sariah as they discuss what feminism means, how to implement pro-feminist ideals and behaviors, and how to make your feminism more intersectional. Support us: Follow us on IG Visit our website and submit a But Now What Moment Links! Invisible Women: Data Bias in a World Designed for Men by Caroline Criado-Perez Unwell Women: Misdiagnosis and Myth in a Man-Made World Breaking down common misconceptions about feminism How Sexism Follows Women From the Cradle to the Workplace Medical Myths About Gender Roles Go Back to Ancient Greece. Women Are Still Paying the Price Today Violence Against Women (UN Women) The Role of Men in Feminism Feminism and the Media: Reshaping our Perceptions of Women Intersectional feminism: what it means and why it matters right now Harvard Implicit Project (take the gender-career IAT and the gender-science IAT) Looking for more info on Feminism? Book Recommendations

Starting therapy can feel really daunting. Join Kylie and Sariah in discussing ways to vet therapists, what you can expect in your first few sessions, and breaking down stigmas surrounding therapist "break-ups". Support us: Follow us on IG Visit our website Links! How To Start Therapy : Life Kit : NPR Psychology Today BetterHelp How to choose a psychologist (apa.org) Open Path Collective Therapy for Black Girls @queersextherapy @heytiffanyroe @millennial.therapist @thatrelatablesocialworker

There's one thing that every popular diet has in common- it's designed to fail you. This week we take a look at three of the most popular diets of 2022 and the risks each present to both the mental and physical health of participants. In addition to discussing the dangers of dieting, we make a plan to find more joy in eating as we implement a weight-neutral approach to our health. **Please note that there were complications with our audio this week. We are actively working to fix this, and appreciate your patience with us in the meantime! Support us: Follow us on IG Visit our website Links! Keto Diet Downsides May Outweigh Benefits Clean Eating EatingWell's Top 10 Food & Nutrition Trends for 2022 Why Weight Loss Diets Fail 5 Benefits of a Plant-Based Diet Intermittent Fasting Side Effects 27 Responses to (Never-Ending) Diet Talk An “Anti-Diet" Dietitian's Advice for Wellbeing

The January gym spike is real but is the focus on the wrong thing? Join Kylie and Sariah as they talk about the fitness industry and how to transition to a healthy relationship with exercise. Support us: Follow us on IG Visit our website Links! Fitness Industry Statistics Why You Shouldn't Exercise to Lose Weight | Vox What Constitutes a Healthy Relationship with Exercise What Motivates Girls to Take Up Exercise in Adolescence Rebuilding a Healthy Relationship with Exercise We Have to Stop Thinking of Healthy as Being Moral 7 Ways to Heal Your Relationship with Exercise and Movement #BodyPositivity: A Content Analysis of Body Positive Accounts

Grab your beauty blenders and your favorite lipstick! This week we're diving deep into all things makeup, from reports of Ariana Grande Asian-fishing to the history of the beauty industry and the effects of centuries of Eurocentric beauty standards on our beauty routines today. Support us: Follow us on IG Visit our website Links! Why Did We Start Wearing Makeup? How Does Makeup Work? Cosmetics Testing FAQ Ariana Grande 'Asianfishing' Controversy Explained Appropriation or appreciation? Ariana Grande photo shoot sparks accusations of ‘Asian-fishing' Is Beauty In The Eyes Of The Colonizer? Ethnicity and Racial Diversity in Beauty: Where Are We At? Colorism in the Beauty Industry Genderless Beauty Brands The Next Wave of Genderless Beauty Brands Are Here

Choosing a charity or non-profit to support can feel overwhelming for a lot of reasons. This week we discuss how to narrow down your philanthropic focus, vet charities, and support the causes your passionate about. Support us: Visit our IG Visit our website Links! The Salvation Army's History of Anti-LGBT Discrimination The Salvation Army Wants You to Believe You've Changed 7 LGBTQ+ Organizations to Support Instead of the Salvation Army Five Steps to Informed Giving “Would you like to round up?” Guidestar.org Charitynavigator.org Charitywatch.org Givewell.org Volunteermatch.org Catchafire.org

With more family and friends around the holidays, there's a stronger need to set boundaries for your relationships and mental health to thrive. This week Kylie and Sariah remind us we are all glorified sponges and use the advice of Tiffany Roe and other mental health professionals in how, why, and when to set boundaries. Support us: Follow us on IG Visit our website Links! Tiffany Roe and her Therapy Thoughts podcast The Importance of Setting Boundaries Forbes UHS Berkeley Relationships Boundaries PDF The Importance of Setting Boundaries SMU Journal Post What are Personal Boundaries Psych Central Self Care Setting Boundaries

Thanksgiving gives us all some misgivings. On this weeks episode Kylie and Sariah discuss the origins of thanksgiving, how it is whitewashed, and what we can do going forward to support indigenous people during Truthsgiving. Support us: Follow us on IG Visit our Website Links! Native Now Campaign United American Indians of New England Thanksgiving: The annual genocide whitewash Thanksgiving: Elementary school librarian teaches what the textbooks don't The Thanksgiving Tale We Tell Is a Harmful Lie. As a Native American, I've Found a Better Way to Celebrate the Holiday Do American Indians Celebrate Thanksgiving? Thanksgiving is Another Reminder of What America Forgot Ways to Honor Indigenous Cultures During American Heritage Month Op-ed on Truthsgiving by Christine Nobiss

Holiday food waste is a huge problem in modern day society. In this episode Kylie and Sariah discuss tips for minimizing food waste in different problematic areas they occur especially around the holidays. Support us: Follow us on IG Visit our website Links! 5 Effective Ways to Reduce Food Waste this Thanksgiving | Johnson & Wales University Tips to Reduce Food Waste at Thanksgiving | USDA Food Waste and The Holidays: A Responsible Man's Primer EPA Encourages Americans to Avoid Food Waste Over the Holidays | US EPA Australian Low Waste Gal (simpleishliving)

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