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If you have a body recomposition goal, you will calculate your total daily energy expenditure to give you a calorie goal for the day. But what if that number feels too low? Hope Brandt, RD answers this today. Hope's websiteHope's IG Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

In this episode, Hope Brandt, RD, discusses the differences between table sugar and sugar alternatives like monk fruit, Splenda, and other zero-calorie sugars. We discuss the difference between naturally derived and artificial sweeteners and how they affect your body differently. Hope's websiteHope's IG Visit portal.evlofitness.com to try a free Evlo Upper Body Build class.

Send us a Text Message.Part two with Edgardo covers the power of music that's connected to dance forms, origins of Edgardo's band, Candela, and his eye-opening process of how he used to create original music as he was waiting tables in a restaurant.If you find yourself in the San Francisco Bay Area in 2024, check out Edgardo's newest on Thursday nights at Fame Venue in San Francisco. Come hear the music and dance!Be sure you don't miss part 1 of the conversation here. More about Agile Vocalist, including artist biographies, liner notes and additional visual material for every episode can be found on the Agile Vocalist web site. Subscribe to Sound Cocktails, the politely very intermittent and always refreshing, podcast newsletter here. Find Agile Vocalist on IG Visit the Community Page of the YouTube channel. Support Agile Vocalist, a privately funded labor of love dedicated to the arts by leaving a tip here.

Send us a Text Message.Edgardo Cambón is a Uruguayan-born singer who fell in love with percussion after setting aside guitar and getting early exposure singing as a young boy. As a teacher band leader and Latin music business man now, Edgardo continues to perform. His musical career has taken him throughout South America, Europe, and Africa. Since1986, he's been in high demand in the U.S.In this two-part conversation, we cover his career, his love of music and how he discovered drums by treating his guitar first as a percussion instrument. Edgardo brought a unique vision of his music to the U.S. and we talk about his artistic process and current musical endeavors in part 2 of the conversation. Watch for that continuing part 2 of this episode in May. More about Agile Vocalist, including artist biographies, liner notes and additional visual material for every episode can be found on the Agile Vocalist web site. Subscribe to Sound Cocktails, the politely very intermittent and always refreshing, podcast newsletter here. Find Agile Vocalist on IG Visit the Community Page of the YouTube channel. Support Agile Vocalist, a privately funded labor of love dedicated to the arts by leaving a tip here.

The Fantasy Guides crew talks about some NFL Free Agency news updates and stare into the future to predict some future NFL Draft Fantasy Football impacts that could make some players rise and fall. What happens if Drake Maye doesn't go no. 2 overall? Is Marvin Harrison Jr. a shoe in to be a great draft value? Could Justin Jefferson find himself plummeting down draft boards if they take a rooke QB? Follow: @fantasyguideson IG Visit: https://fantasyguides.com/ (https://fantasyguides.com/)We've already begun working on our 2024 Fantasy Football Draft Guide which will be available to access on May 1st. Pre-Order now to save $10 on an annual Pro Subscription.

Poet Ali is a poet, compelling performer, lyricist, performance artist and inspirational speaker whose performances and presentations focus on connection with ourselves and our environments. As a soulosopher and entertainer, he is a inspires us to use our gifts to catalyze self-discovery and well-being. As an Iranian-American, Ali gives talks for both youth as well as adult audiences and his unique form of spoken word stands out and isn't easily categorized.His TED Talk, the Language of Being Human, has been viewed more than 1 million times on YouTube and is frequently used middle school educational  resource.  @PoetAli  More about Agile Vocalist, including artist biographies, liner notes and additional visual material for every episode can be found on the Agile Vocalist web site. Subscribe to Sound Cocktails, the politely very intermittent and always refreshing, podcast newsletter here. Find Agile Vocalist on IG Visit the Community Page of the YouTube channel. Support Agile Vocalist, a privately funded labor of love dedicated to the arts by leaving a tip here.

21 Guests and 27 episodes later, Agile Vocalist has hit its three year mark (which is kind of amazing for a podcast). Thank you to my season 3 guests:Cellista, Alphabet Rockers, Rob Jensen and Warren Trezevant, Sonic Runway creators, sound healer & instructor, Melissa Felsenstein, taiko artist Janet Koike, and carillonist, Simone Browne for their amazing sound and arts stories in season 3!Listen to this epsiode to learn how to get yourself listener gifts to unleash your inner vocalist (and upgrade your wellness). You'll also get a sneak peep about our upcoming guest!More about Agile Vocalist, including artist biographies, liner notes and additional visual material for every episode can be found on the Agile Vocalist web site. Subscribe to Sound Cocktails, the politely very intermittent and always refreshing, podcast newsletter here. Find Agile Vocalist on IG Visit the Community Page of the YouTube channel. Support Agile Vocalist, a privately funded labor of love dedicated to the arts by leaving a tip here.

The sounds of bells in towers is a common experience to many around the world. But the reality is there is an entire profession devoted to carillons-- actual lever and pedal instruments making the sounds of bells you hear. Carillons exist all over the U.S., Europe and other parts and are commonly heard from the top of towers and built structures.This interview features Simone Browne, professional carillonist and UC Berkeley student who shares how she found the profession and its effects on the audible worlds immediately around the instruments. More about Agile Vocalist, including artist biographies, liner notes and additional visual material for every episode can be found on the Agile Vocalist web site. Subscribe to Sound Cocktails, the officially intermittent, polite, and always refreshing, podcast newsletter here. Find Agile Vocalist on IG Visit the Community Page of the YouTube channel. Support Agile Vocalist, a privately funded labor of love dedicated to the arts by leaving a tip here.

Janet Koike is the Founder of Rhythmix Cultural Works in Alameda, California. She is also the Artistic Director of Maze Daiko ensemble. In this episode she shares her journey from textile fashion design to tap dance to playing taiko, the Japanese drum. Janet's experiences bringing remind us all of the alluring power of sound, how artists are ambassadors for new paradigms, and the power of community that can be created when you bring performing art forms together.  Note: An earlier version of this episode was published Dec. 30, 2023 but the episode has now been corrected in her bio about her relationship with San Francisco Taiko Dojo.More about Agile Vocalist, including liner notes and additional visual material for every episode can be found on the Agile Vocalist web site. Subscribe to Sound Cocktails, the officially intermittent, very polite, but always refreshing, podcast newsletter here. Find Agile Vocalist's on IG Visit the Community Page of the YouTube channel. Support Agile Vocalist, a privately funded labor of love by leaving a tip here.

Terrorist attack, J6 footage & Republican States! People's indifference is the best breeding ground for corruption to grow and it's funded by the poor. Unfortunately, the ship is capsizing. The rescue boats have all been deployed. There is no one saving these elite, luciferian, homo worshippers and the writing on the wall has never been clearer. I quote “Integrity, transparency and the fight against corruption have to be part of the culture. They have to be taught as fundamental values.” And quote - Angel Gurria Every single fragile minute they have stolen from us, every single splinter of gold, every single frail and shattered law, right and freedom they have pealed of our very bodies is now there worst nightmare. THE entire world has risen, on both sides the enemies of our nation are now brothers, the most influential capitals have voted red from to dusk to dawn the roaches in DC are scrambling to survive! Now, please give a warm welcome to a dangerous man, rising star, destroyer of fantasies, my friend, deep state correspondent, father, business owner and patriot! FLASH_NEWS1 //FOLLOW @FLASHY_NEWS1 on IG Visit us in PARANOIRADIO.COM ☂️ HAPPY THANKSGIVING

TX explosion, Psyops and manifestos! Liars! Cowards! Transgressor, culprits and corrupt pieces of dog shit. And I quote! “Corruption is a cancer that eats away at a citizens faith in democracy, diminishes the instinct or innovation and creativity” and quote -Joe Biden. Yet we get ushered in into a cycle of fear mongering days and wasted turbulent nights. Benchmarking the future of our children with false ballots and the reign of weak men killing innocent children or better yet, retarded press speakers with polluted agendas that promote and glorify transgender abominations disguised as rainbow snow cones. The TRUTH is Donald Trump is inevitable, our republic will be reinstated and Joe Biden will not destroy America. The public is waking up and the polls explain why. To break free from mental slavery I had to evoke the presence and the pressure of a personal friend. Freedom fighting father and patriot. A New York Lion, business owner and destroyer of fantasies. My deep state correspondent, FLASH from @Flashy_News1 ! //FOLLOW @FLASHY_NEWS1 on IG Visit us PARANOIRADIO.COM ☂️ Drop a 5 Star Review on Apple Podcast Thank you

The world is tamed by man made oracles. Man made religions and mad made perversions, man made languages and man made translations. It is impossible to believe that the most published book of all time is the 1 true guide to ascension after it's been altered and translated over 30 thousand times in the past 2000 years! Plenty of spirit guides have came and gone. Influences have become history and tradition and culture. Most Catholics in the Latin community can't even tell you why they are catholic. Yet it's wrong to challenge their believes. Remember even the Bible says and I quote “cursed is the one who trusts in man” and quote. Unfortunately for them and most doctrines out here, Today I sit down with a a renegade, A man with ambitions that meet no limit. He's a light warrior, a personal friend, video and sound engineer, JB from Renegade Family of Light Instagram page. Welcome JB! // FOLLOW @renegade_Family_of_light on IG VISIT — @johnbilello | Linktree And visit us at ParanoiRadio.com Drop a 5 star review in Apple podcast ☂️

WELCOME TO OUR 3rd ANNUAL FRIGHT FEST MONTH! Ouija and paranormal activity with @strangebrew.podcast ! Truth is, we are not alone. For the first time ever in written human history patriots from every corner of the country have awaken. And not just American patriots but freedom fighting juggernauts, talented men and women that I like to call our own specimen of sleeper cells on a global scale. Digital warriors, keepers of the truth and bearers of light. WHAT a time to be alive!! What a time to not only spread and change the course of humanity for my kids and your kids but to call myself a conspiracy theorist. We are truth spoilers and fucking podcast hosts. And it has been an honor and privilege to meet like minded individuals with high vibrational thoughts and a keen interest for justice! Sit back and enjoy watching the massive amounts of deposits into the bank of knowledge done today with our special guest. Host and creative director of his own podcast show, Instagram truther and mind bending colleague,, please give a warm welcome to TOMCAT THE RAPTILIAN From The Strange Brew Podcast show. Welcome TR! //FOLLOW @strangebrew.podcast on IG Visit - www.StrangeBrewPodcast.com Follow all the madness on social media! Support us on Patreon! https://www.patreon.com/strangebrewpodcast www.strangebrewpodcast.com Youtube: https://www.youtube.com/@strangebrewpodcast Strange brew's INSTAGRAM: www.instagram.com/strangebrew.podcast Strange brew's FACEBOOK: https://www.facebook.com/strangebrewpod TOMCAT- https://www.instagram.com/theraptilian/ The Raptilian MUSIC Spotify | https://spotify.link/53DbgdUSmDb Youtube | https://youtube.com/@raptiliantom Drop a 5 Star Review on Apple podcast And visit us at ParanoiRadio.com ☂️☂️☂️

This season, I am kicking off a series of bonus episodes that provide practical information for beauty entrepreneurs and those who want to chart their career courses in other aspects of the industry. In this episode, I chat with Dee Bowden, BCS Solutions founder and Cash Flow Recovery trainer.  She is also the author of a book called Collect the Cash. Dee shares a bit of her story of working in the corporate, tech, and government space and how she understood how accounts receivable could make or break a company/brand. Using relatable examples, she explains how we accept terms of service, enter into contracts, and set up payment terms. But when it comes to business, we often overlook some of these important terms. The bottom line: your sale is incomplete until the money hits your account. When it comes to collecting cash, you not only need to understand payment terms and timelines, you need to build relationships with your vendors so that when something does go wrong, you can communicate effectively with your connections. Dee believes "the fortune is in the follow-up." But she also points out that finding a bookkeeper with the right skillset can also benefit entrepreneurs who find cash flow management challenging.  If you are an entrepreneur or contemplating running your own business, this episode is for you. Listen until the end for Dee's special bonus offers. Follow Dee @deecollects on IG Visit her website https://collectthecash.biz/

Seth Dahl, a renowned writer and speaker who has captivated audiences of all ages with his infectious joy and childlike spirit. Seth's wisdom and insights have inspired countless individuals around the world, both young and old. In this episode, Nicholas and Seth talk about the importance of building strong connections with children while also providing discipline. He highlights the danger of using tools such as punishment and control without considering the impact on the parent-child relationship. Drawing on biblical examples, he emphasizes the importance of focusing on relationship-building rather than just behavior correction. Get ready to be inspired, uplifted, and transformed by the wisdom of Seth Dahl   TIME STAMPS: [00:00] Introduction [00:24] Raising Kids in the Ways of the Lord: Insights from a Children's Pastor [00:50] Repairing Relationships with Your Children: It's Never Too Late to Start [03:19] Cultivating Strong Relationships with Your Children: Clearing the Soil for Growth [08:17] Growing Up Without a Father: My Story of Longing and Friction [11:29] Parenting Through Personal Mission: Balancing Work and Family Dynamics [23:00] The Experience of Repentance: When Goodness Grabs You and Changes Your Life [28:13] Finding Deliverance: My Journey to Overcoming Addiction and Embracing Faith [34:59] From Sidewalk Sunday School to Children's Director: My Journey in Ministry [55:02] Protecting the Connection: Balancing Discipline and Relationship Building [59:01] Cranking Up the Fun: Building Stronger Connections with Your Kids [01:04:00] Putting Relationship Before Control: A Biblical Approach to Parenting and Discipline   TAKEAWAYS: The importance of building strong connections with children, approaching discipline with the intention of protecting and strengthening the parent-child relationship, and avoiding punishment and control. Focusing on relationship-building can lead to positive long-term results, both in terms of behavior and overall family dynamics. The biblical approach to parenting involves allowing children to face consequences for their actions while also providing guidance and support. Overall, prioritizing the relationship with your child is essential for effective parenting.   RESOURCES:  Connect with Seth on IG Visit his website: https://sethdahl.com/ Connect with Seth on FB Connect with Nicholas on IG Join The Kings Brotherhood FB Group Grab your copy of The Modern Day Businessman: Success Without Sacrifice Apply for our next King's Brotherhood Retreat

*Use code Vintage to save on HomeGymCon tickets! Episode Outline (1:39) Who is Scott? (4:44) When did performance-enhancing drugs begin? (8:53) Tested vs. Non-Tested Federations (10:38) Legality of steroids? (14:27) Steroid use in bodybuilding vs. other sports (22:01) Social media's impact (27:15) Dangers of steroids (31:15) Why do those not in competitions use? (34:55) What's it take to get to a pro naturally? (36:49) Federations Scott competes in (40:14) Acceptable supplements (45:25) Bodybuilding x Home Gym? (48:38) Good sources for natural bodybuilding More Scott on IG Visit ⁠vintageweightspgh.com⁠ for additional information on vintage weights. Follow Rob on ⁠Instagram⁠ and ⁠YouTube⁠ Subscribe to ⁠Garage Gym Radio⁠ Stay in the loop with all things home gym by subscribing to ⁠Knurled News References https://nida.nih.gov/publications/research-reports/steroids-other-appearance-performance-enhancing-drugs-apeds/what-history-anabolic-steroid-use https://www.si.com/more-sports/2008/03/11/steroid-timelinehttps:// physicalculturestudy.com/2018/08/02/a-brief-history-of-steroids/ https://www.theatlantic.com/health/archive/2014/08/drugs-and-the-evolution-of-bodybuilding/375 100/

In today's episode I had the pleasure of interviewing Veronica, fellow Latina and founder of Sacred Space Breathwork. She shares part of her life story with us that includes growing up in a multi-generational household and being raised by women who were connected to the land in Arizona and who were rooted in community and care. She also expands on a recent season in her life that asked her to embark on a journey of exploration and one of less evaluation. She shares tools and practices that you can use to help anchor yourself to live more in alignment as you honor your own personal and intentional choices.  Connect with Veronica on IG Visit her site Sacred Space Breathwork  Stay Connected with Ariana: https://www.instagram.com/arianainmotion/ https://www.arianainmotion.com/

*Use code VINTAGE to save 10% on HomeGymCon Tickets Intro Rob and the greatest powerlifter of all time touch on Ed's home gyms, breaking records/other historic lifts, his programming additional greats in the industry, powerlifting records then vs. now, training history, equipment, dealing with online trolls, and much more. Episode Outline (0:00) Ed Coan Intro (1:43) Discovering Weights, Isokinetics, First Equipment, & Home Gym (6:39) Transitioning from Basement Gym to Other Gyms (12:23) First Powerlifting Meets (13:41) What's Ed up to These Days? (14:49) Favorite Equipment (16:30) Programming (19:30) Meet Day (21:39) Breaking Records (24:08) Lifting Then vs. Now (27:59) Seminars (32:43) "Sometimes people are out there for a t-shirt and a can of protein." (35:01) Other Strength Sports? (38:05) Pittsburgh (42:16) "Have Fun and Be Nice" (43:50) Trolls (47:12) Garage Gym Competition (49:46) Being in a Magazine (51:11) Meeting Other Legends (52:56) HomeGymCon (56:04) New Business Venture for Ed (58:35) Wieder (1:03:40) Trophies (1:05:33) Historical Equipment (1:06:10) Best Advice for Home Gym Lifters Follow Eddy on IG Visit vintageweightspgh.com for additional information on vintage weights. Follow Rob on Instagram and YouTube Subscribe to Garage Gym Radio Stay in the loop with all things home gym by subscribing to Knurled News Podcasts Referenced Ed Coan - Massenomic Podcast https://youtu.be/tZ5bDM0w1Ps Ed Coan - The Legend - Dave Tate's Table Talk https://youtu.be/hqVAlLY-uak The Journey of Ed Coan - The Greatest Powerlifter of All Time - Mark Bell https://youtu.be/hqVAlLY-uak The Jugg Life - Ed Coan - https://youtu.be/lIVoRy7zPbg The Path to Greatness ft. Ed Coan - ShawStrength Podcast https://youtu.be/iT93u3vXefI

Did you know you might be mal-illuminated? If you're not getting enough exposure to full-spectrum UV light (aka soaking up some sun), your cells might not be working as well as they should. Here to *enlighten* us about how our bodies use UV light and how red light therapy can be beneficial is physical therapist and founder/CEO of BioLight, Dr. Mike Belkowski.  We'll go over how red light and infrared light therapy works, some of the things it can be used for, and why we all probably need to get outside more. Let's get juicy! PS - Thanks to Dr. Mike, I started using a travel-sized red light device from his line called the Shine. I became a believer when my digestion was off the day we filmed this podcast, and he told me to put it directly on my stomach for 10 minutes and see if I felt a difference. Not only did my stomach ache get better – my mind felt calmer too, which he explained is because red light therapy works on the gut-brain axis. I've truly loved this device ever since and keep it next to my bed in case I wake up in the middle of the night and can't get back to sleep (a few minutes on my forehead or stomach works like a charm to calm my mind down). I've also used it for headaches and a mood boost in the winter months! If you feel inspired after hearing about red light and want to try the same device I use, BioLight extended code ORGANICOLIVIA (all caps) for a discount on any of their products.  Shop with code ORGANICOLIVIA: https://www.biolight.shop/?ref=oliviaamitrano Connect with Dr. Mike Belkowski: Follow @dr.mikebelkowski on IG Follow @biolight.shop on IG Visit the BioLight website Recommended Reading: The Ultimate Guide To Red Light Therapy by Ari Whitten

Welcome back to Dr. Kara MoraMarco-Kendrick: a Doctor of Acupuncture (DAOM), a board-certified California Licensed Acupuncturist (LAc), and the owner of Aculand in Los Angeles. As a new mom, Kara is ready to share all the juice when it comes to preconception nourishment, pregnancy survival tips, and postpartum wisdom. In this episode, we're chatting about how to “prepare the palace” before conception and all the things you can do to set yourself up for a positive journey, all the way to delivery. I love Dr. Kara's holistic perspective as a practitioner, plus all of the tips from her personal experience that she has to share. Let's get juicy! Connect with Olivia: New Instagram HERE Herbal formulas and Teas HERE Connect with Dr. Kara: Follow @dr.kara.aculand on IG Visit the Aculand website Check out our Season 1 interview with Dr. Kara Herbal DIYs: Dr. Kara's pregnancy tea How to make a mineral-rich herbal infusion

We've probably all heard the term “red flags” when it comes to recognizing narcissists and abusers, but many people are unaware of how to recognize those red flags when they see them - or hear them. This is complicated by the fact that our culture tends to value certain qualities and traits that should actually be red flags. Although an expert in certain subject matters should have confidence in their knowledge and expertise, there is a fine line between confidence and hubris or self-aggrandizement. Today, I'm going to talk about some of the “red flag language” that Emerson Eggerichs uses to help people better understand what to look for when deciding whether to trust a certain author, pastor or speaker. This is particularly important to understand when it comes to people that use the Bible to support their premises. I believe those that take upon themselves the task of teaching the Bible to others are called to a very high standard. A standard I do not believe Eggerichs meets. Here is Sheila Gregoire's Open Letter to Focus on the Family about Love & Respect. Follow me on Twitter // Follow me on IG // Visit my website If you enjoy this podcast or find it helpful, please consider sharing! --- Send in a voice message: https://anchor.fm/robin-thinks/message

Autoimmune disease, including Hashimoto's, seems to be on the rise these days. Why are autoimmune issues so common, what factors influence their development, and—most importantly—how can we best support our bodies on a root cause level?  Here to help us answer those questions is Marc Ryan, also known as “Hashimoto's Healer,” a licensed acupuncturist & herbalist, author of two books on Hashimoto's, and functional medicine expert.  Marc is going to break down: - the best diet for autoimmune disease (especially thyroid conditions) - the true root causes of autoimmune imbalances from a functional medicine perspective - Traditional Chinese Medicine's (TCM) take on what organs and meridians are affected, and how to help - why each gland in the body (pineal, pituitary, thyroid) has an emotional and spiritual aspect relating to everything from feeling like we're part of a community, to speaking our truth, to having a deep sense of purpose - why TCM's pattern of "Liver Qi Stagnation" is important to understand with all autoimmune disease (and how the sun actually supports our liver meridian) - why circadian rhythm is important for autoimmunity and the liver - how to keep a food journal to understand what foods may be triggering imbalances in your gut microbiome (and why noting emotional reactions like feeling down after certain foods or tension in  your jaw is just as important as physical reactions) - why social connection plays a major role in thyroid and all autoimmune disorders - why being a part of the cycle of your food (soil->plate->compost), instead of being disconnected from its origin, matters for your gut health just as much as what you eat I love this episode because Marc is so knowledgeable about the tangible things we can do in terms of diet, gut health, and reducing inflammation -- and yet he isn't afraid to get a little spiritual and explore the intangible things that drain the human spirit and end up manifesting physically. Let's get juicy!  Connect with Olivia: New Instagram HERE Herbal formulas and Teas  HERE Connect with Marc Ryan: Follow @hashimotoshealer on IG Visit his website Read his book: The Hashimoto's Healing Diet Related: The Scientific 7-Minute Workout

xNorma joins the show to talk about what it's like growing her business while being the face of the business. Also, she highlights what it's like being inside a startup incubator at Greyline Station and the value incubators provide their partners. Bottoms Up is a Scout Guide Lexington member. Follow on IG Visit her site

Dr. Emerson Eggerichs wrote an entire book on the idea that men need respect and women need love. A premise that he based on a single verse in the Bible. That, to me, is already problematic because the Bible is a compilation of books that cover a time span of several thousand years and is written by more than 50 different authors. Too often, when people pull out a single verse and build a premise on it, their premise doesn't align with the rest of the book. I think that is true here. Even more concerning is his idea that women don't need to be respected, only men do. While that seems to be a wildly popular idea among men, it actually sets women up as being lesser beings. I think it is hugely problematic to assert that men and women have very different needs and I also don't think it in any way aligns with either the overarching message of the Bible or the message of Jesus. Join me today as I examine whether men and women really have different needs. Follow me on Twitter // Follow me on IG // Visit my website If you enjoy this podcast or find it helpful, please subscribe, share, rate on iTunes or leave a comment. --- Send in a voice message: https://anchor.fm/robin-thinks/message

What has been called “purity culture” should actually be much more accurately labeled “virginity culture.” Like so many Evangelical and religious teachings, virginity culture has far less to do with God's will, pleasure or approval than man's pleasure and approval. When we “come to know Jesus” in some way (often referred to as “getting saved”) the Bible tells us that the Holy Spirit dwells within us and becomes our guide. Every action we take or don't take will have a consequence and there are too many people in our lives that want to tell us what to do but they will not pay the consequences for our choices - we will. A critical part of deconstruction, and of healing from purity culture, is learning how to silence all the voices around you that want to tell you what is right or wrong for you in order to hear that still, small voice inside of you that is meant to be your guide. Here is the link to the Sheila Gregoire episode of The Bodies Behind The Bus Podcast. Here is a link to Sheila Gregoire's book The Great Sex Rescue. Follow me on Twitter // Follow me on IG // Visit my website If you enjoy this podcast or find it helpful, please consider sharing! --- Send in a voice message: https://anchor.fm/robin-thinks/message

Have you ever wondered what your purpose is in this life? Like, what would make your soul the happiest and most fulfilled? This week's guest has a way for us all to find out. I'm thrilled for you all to meet best-selling author, spiritual teacher, and intuitive healer Nikki Novo. She's teaching us the basics of tapping into our own energy, learning (or remembering) our soul's purpose, and how to start living a heart-centered life. Let's get juicy! Thank you so much to Sunwink for sponsoring this episode! Use code ORGANICOLIVIA for 10% off HERE Connect with Nikki Novo: Follow @nikkinovo on IG Visit her website Recommended Reading: Journey of Souls by Dr. Michael Newton Sacred Contracts by Caroline Myss Stop Missing Your Life by Cory Muscara

Today, I share with you my story and why this podcast is so important to me. I decided to do almost no editing today (except for when Siri decided to butt in!) so it's pretty raw. Also, since I'm talking bout sex and sexuality, probably NSFW! Follow me on Twitter // Follow me on IG // Visit my website If you enjoy this podcast or find it helpful, please consider sharing! --- Send in a voice message: https://anchor.fm/robin-thinks/message

Christianity likes to present itself as being not just opposed to “worldly values” but superior to them. The truth is, however, that Evangelical Christian views on sex and sexuality (like those of many other fundamentalist religions) are actually every bit as damaging as secular views. The truth is that neither blueprint or model is bound to lead to healthy sexuality. The secular view is often that sex is just something you do to scratch an itch but Evangelical Christianity presents a view that all you have to do is wait until you get married and God will bless you with mind-blowing sex. The problem is that most Christian marriage books take the view that it is a wife's “duty” to make herself sexually available to her husband. But if they are having this mind-blowing sex, why would they need to encourage a wife to “make herself available”? If she were having this mind-blowing sex, wouldn't she be eager to have sex? Today we will discuss some of the many hypocrisies found in Evangelical views towards sex. Here is a link to the short film Godspeed, which I reference in today's episode. Here is a link to the book Smart Trust, which I also talk about in this episode. Follow me on Twitter // Follow me on IG // Visit my website If you enjoy this podcast or find it helpful, please consider sharing! --- Send in a voice message: https://anchor.fm/robin-thinks/message

In Chapter Five of I Kissed Dating Goodbye, Joshua Harris asserts that girls would be shocked to find out the lengths that guys go to create relational situations that they can capitalize on for their own gain. In Chapter Seven, Harris tells a story of a youth pastor, directing them to commodify their sexual activity by ranking it on a scale of 1-10, after which Joshua's friends proceeded to name the specific girls they had been intimate with. America is a capitalistic society whose values have seeped deep into even our most intimate relationships. Rather than standing up for the girls his buddies were maligning, Joshua instead simply held an inner disdain for their “lack of purity.” I Kissed Dating Goodbye is a study of focusing on the entirely wrong things. Instead of focusing on maintaining a purity none of us possesses in the first place, we need to focus on developing relational integrity. If you enjoy this podcast or find it helpful, please consider sharing! Follow me on Twitter // Follow me on IG // Visit my website --- Send in a voice message: https://anchor.fm/robin-thinks/message

Perspective is everything. How we see the world and what's happening in our lives can absolutely affect our reality. But with simple shifts in our thought patterns and our daily habits, we can shape our worlds for the better.  How? Enter: Liz Moody. This week's guest is a healthy cookbook author, magazine editor, wellness blogger, and host of the Healthier Together podcast. And she's got tons of tricks to share—learned from personal experience, research, and having therapists for parents (and in-laws!).  From a 10-minute habit each morning to some everyday mindset shifts to communication tips, there's SO MUCH packed into this ep! Let's get juicy! P.S. Catch me on Liz's podcast Healthier Together on August 17th    Connect with Liz Moody: Follow @lizmoody on IG Visit her website Check out her podcast Connect with Organic Olivia: My new Instagram HERE Shop my herbal formulas HERE

Summer Inspiration Series continues... What do you do when your own chronic health problems escalate and nothing seems to help in the way of prescription medications, treatment plans with allopathic medicine? And when you uncover a world of relief and help with your condition, it can spur one onto want to bring that same option to others. That is exactly how Brittany transitioned to integrative medicine as a healthcare practitioner. Welcoming guest Brittany Hayden, nurse practitioner with a passion for functional medicine. She certified in holistic nutrition & health and wellness and the owner of Renovaré Consulting and Renovaré Functional Medicine in Nebraska. Renovaré is Latin for renew or restore. To connect more with Brittany you can click the link HERE on IG Visit her website HERE --- Send in a voice message: https://anchor.fm/functionallyfit/message

There may be few topics that are more widely discussed and hotly debated than what it means to love, particularly in relationship to sexuality. Popular culture obviously paints or presents one image of love as it relates to sex that often clashes fiercely with religious views. In my opinion, neither one actually aligns with how the Bible defines love when it comes to romantic or intimate relationships. In chapter 5, Joshua Harris tells the story of two couples: Jeff and Gloria and Eric and Leslie. Jeff and Gloria got a hotel room and had sex, while Eric and Leslie didn't even kiss until their wedding day. Needless to say, Joshua holds Eric and Leslie up as being the epitome of Christian virtue, but are they really? Joshua compares the secular view of love to I Corinthians 13, which is often called the “love chapter.” He seems to believe that somehow just waiting until you get married to have sex is the most “loving” think you can do. I would argue that most religious views on sexuality don't align with I Corinthians 13 any better than the values perpetuated by secular culture. Join me as I take a deeper dive into the relationship choices these two couples made to determine who really acted more “Biblically.” If you enjoy this podcast or find it helpful, please consider sharing! Follow me on Twitter // Follow me on IG // Visit my website Here is the link to the open letter I reference in this episode. --- Send in a voice message: https://anchor.fm/robin-thinks/message

Tae Da Truth... episode 1. Our newest podcast powered by High End Radio. Tae gives it to the ladies with NO filter, No feelings. Tap in with your homegirl and be empowered! No Cap here... TAE DA TRUTH. Follow @itss_tayy_bitch on IG Visit https://highendradio.com/news/ Follow https://www.instagram.com/mrcayprerad... https://www.instagram.com/high_end_ra... Twitter https://twitter.com/highendhiphop https://twitter.com/whoismrcaypre --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/highendradio1/message Support this podcast: https://anchor.fm/highendradio1/support

NEW Show Alert! Real Talk with Shondrell Perrilloux is a brand new show on the New Orleans Talk Network tackling all the hot button and essential issues facing the Black community. We have a special guest, Dr. #UmarJohnson, on our show for our first episode. He is one of the most requested black scholars in America and the author of the book "Psycho-Academic Holocaust: The Special Education and ADHD Wars Against Black Boys". We will be starting off by dealing with another incident of police brutality that occurred in St. Charles Parish with a young woman along with how we can truly deal with systematic racism. We will be having “Real” talk Live Monday, May 16, 2022, at 11 AM Cst. Leave your comments or call in at 1-563-999-1808 if you want to speak your mind. contact Dr. Umar Johnson: drumarjohnson@yahoo.com Call 1-844-4DR-UMAR @drumarjohnson on IG Visit https://www.drumarjohnson.com/ https://www.facebook.com/Dr-Umar-Ifat... Download the 24/7 NOTN app, visit Subscribe to the New Orleans Talk Network YouTube page. We provide the TOPIC. You provide the CONVERSATION. Call in and express your opinion: 563-999-1808 Follow us on Social Media: Facebook: www.facebook.com/neworleanstalknetwork Instagram: www.instagram.com/notalknet Twitter: twitter.com/NOTalkNet Website: www.NewOrleansTalkNetwork.com

As we continue to deal with the tail end of the pandemic that rocked us all in 2020, we are starting to see artists emerging that found perseverance and something to hold on to.  Sarah Matthews is an accomplished artist that specializes in printmaking and binding. She's an Alma Thomas Fellow at the Studio Gallery in Washington, DC, and part of the permanent collections of Yale's Manuscript Library. We can't leave out that she's also a wife and busy mom.  In this episode, Sarah shares how her art survived the challenges and struggles Covid created. She has incredible experiences teaching art at a college level and sharing her gifts with people everywhere she can.  Areas we explore with Sarah:  How she got her art into Yale  What is an artist's book? Sarah's art classes for printmaking and binding Sarah's Covid experience and finding new opportunities Behind the scenes of an artist's marketing strategy  “If there's something that you really want to do, just go out and do it, [...] we should be able to live our life to the fullest each and every day.” -Sarah Matthews  Sarah's journey through art is rich in culture, color, and beauty. You can check out her YouTube channel to get a taste of how to make stamps, blizzard books, upcycled books, collage prints and so much more.  Connect with Sarah Matthews:  Website  Instagram  YouTube  Also mentioned in this episode:  Mary Ruth's Press Portfolio  Sarah's IG Visit to Baltimore Museum of Art  Miriam's Art Journal Supply List  Don't Miss Miriam Schulman's Mindset Playlist to quiet your inner critic and overcome self-doubt.  For full show notes, go to schulmanart.com/192 ++++++++++++++++++++

It's the motherf**king season finale!!! The end of one but first of many......This episode features a LIVE performance & a revealing, groundbreaking conversation w/ womb healer (@naomixhane on IG). We discussed the lack of knowledge in our communities about the health of our reproductive organs, the importance of womb health for men & women, as well as what happens when we are not intentful with the care of our bodies. To end things on a high note (literally) I played my sound bowls for a short abundance attracting meditation. Get into the vibes with me for the finale, but also be on the lookout for season 2 coming sooner than virgin. See you witches soon!!! Naomi: @motherwombcodes on IG @naomixhane on IG Visit our website: www.youroblivion.com Follow us on IG: @f.ckgenerationalcurses

Holiday food waste is a huge problem in modern day society. In this episode Kylie and Sariah discuss tips for minimizing food waste in different problematic areas they occur especially around the holidays. Support us: Follow us on IG Visit our website Links! 5 Effective Ways to Reduce Food Waste this Thanksgiving | Johnson & Wales University Tips to Reduce Food Waste at Thanksgiving | USDA Food Waste and The Holidays: A Responsible Man's Primer EPA Encourages Americans to Avoid Food Waste Over the Holidays | US EPA Australian Low Waste Gal (simpleishliving)

Thanksgiving gives us all some misgivings. On this weeks episode Kylie and Sariah discuss the origins of thanksgiving, how it is whitewashed, and what we can do going forward to support indigenous people during Truthsgiving. Support us: Follow us on IG Visit our Website Links! Native Now Campaign United American Indians of New England Thanksgiving: The annual genocide whitewash Thanksgiving: Elementary school librarian teaches what the textbooks don't The Thanksgiving Tale We Tell Is a Harmful Lie. As a Native American, I've Found a Better Way to Celebrate the Holiday Do American Indians Celebrate Thanksgiving? Thanksgiving is Another Reminder of What America Forgot Ways to Honor Indigenous Cultures During American Heritage Month Op-ed on Truthsgiving by Christine Nobiss

Choosing a charity or non-profit to support can feel overwhelming for a lot of reasons. This week we discuss how to narrow down your philanthropic focus, vet charities, and support the causes your passionate about. Support us: Visit our IG Visit our website Links! The Salvation Army's History of Anti-LGBT Discrimination The Salvation Army Wants You to Believe You've Changed 7 LGBTQ+ Organizations to Support Instead of the Salvation Army Five Steps to Informed Giving “Would you like to round up?” Guidestar.org Charitynavigator.org Charitywatch.org Givewell.org Volunteermatch.org Catchafire.org

With more family and friends around the holidays, there's a stronger need to set boundaries for your relationships and mental health to thrive. This week Kylie and Sariah remind us we are all glorified sponges and use the advice of Tiffany Roe and other mental health professionals in how, why, and when to set boundaries. Support us: Follow us on IG Visit our website Links! Tiffany Roe and her Therapy Thoughts podcast The Importance of Setting Boundaries Forbes UHS Berkeley Relationships Boundaries PDF The Importance of Setting Boundaries SMU Journal Post What are Personal Boundaries Psych Central Self Care Setting Boundaries

In this Episode I talk with the wonderful Devon Cole all about creating music, learning about audio production as a female artist and finding your dream team.  We talk about her new single Nobody's Baby as well as making the switch from Calgary to Toronto to pursue her goals in the music industry.  We laugh A LOT and dig deep into life as a singer and songwriter, the good parts, the tough parts and what makes it so amazing.  Check out devoncole.com or @devonmcole on IG Visit www.rockitvocalstudios.com  or follow @rockitvocalstudios on IG for more information or to learn more about private voice coaching with Emma. 

Intro to Human Design with Krystle Alfarero as she provides an overview of the 5 Human Design Types while discussing how each play a role within humanity. She also shares how we can use our authority type to help us connect with our intuition, discern what is true and correct for us and leverage our magnetism!  Connect with Krystle Alfarero on IG Visit her site https://krystlealfarero.com/  Stay Connected with Ariana: Book a Free Intuitive Wellness Clarity https://www.arianainmotion.com/ https://www.instagram.com/arianainmotion/

We dissect the #RoyalInterview and talk about the issues. Hope you all watched the Oprah Interview with Meghan Markle on Sunday, if not go check it out on #CBS ✨ THEN CATCH UP WITH US THURSDAY @ThirtyGirlPodcast on IG Visit the site ~~> www.thirtygirl.org Subscribe to the Podcast~~> https://pod.link/1454288260 SUBSCRIBE & FOLLOW US: @thirtygirlpodcast @magicinthismess @luvherkey Facebook,Twitter, Instagram www.thirtygirl.org --- Send in a voice message: https://anchor.fm/thethirtygirl/message Support this podcast: https://anchor.fm/thethirtygirl/support

What I’ve created for you is a special Season 4 mini-series all about how to BEGIN PODCASTING. But here’s what makes this crazy different than ANY OTHER podcasting step-by-step or guide that is currently out there…I’m going to teach you how to launch a podcast as a tool to leverage in building your business, brand, or endeavor you want to start building. Because I noticed something.  As I was working with clients and building my own business at the same time, I started to realize that the foundational work required in starting a new brand, business or endeavor was the SAME as what is required to get clear to start a podcast. Much of the mindset and foundational work is THE SAME. It’s deep and it requires your vulnerability, honesty, passion and dedication, organization and the ability to SHOW UP consistently no matter what.  So stick around for the next 5 weeks because I'll be sharing with you: How To Create Your Idea with Purpose & Intention I’ll share with you the AHM Foundation Formula to ensure your project is in alignment with your joy, your purpose and your goals How To Systemize to Show Up & Simplify How To Kill the Expectations and Create the Goals And last but not least: Permission To F It Up Take your first step in showing up for yourself by downloading the freebie How To Turn Your Fears Into Your Superpower If you're ready to show up for yourself, shoot me a DM on Instagram @thbarsi saying "I'm showing up for me!" To enter to win a FREE spot in the BEGIN PODCASTING Intensive Group Coaching program:  If you know someone who you think is ready to show up text them this episode  Then take a screenshot of your share  DM me the screenshot on IG Visit our company website www.avanthausmedia.com for any podcasting or media creation needs. Stay positive and safe out there. I'll see you on the other side.

I showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker Get the Win Your Morning Checklist 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

I went out for my first run after 2 months of resting, lifting, and physical therapy! Join me on these special episodes as I give you a peek into my mindset around: -starting over again -going way slower -letting go of The 2020 Chicago Marathon -playing the INFINITE GAME instead of the FINITE GAME -running for myself and not for a race and learning to be okay with it all. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit. (Thank you Atmomic Habits!) Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing. Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

My mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me! Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.   (Thank you Atmomic Habits!)   Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.     Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

I went out for my first run after 2 months of resting, lifting, and physical therapy! Join me on these special episodes as I give you a peek into my mindset around: -starting over again -going way slower -letting go of The 2020 Chicago Marathon -playing the INFINITE GAME instead of the FINITE GAME -running for myself and not for a race and learning to be okay with it all.     Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

My mom is the type of person who... gets up and walks every day at 8:30am! This habit didn't exist 3 months ago. It does today! And now she's optimizing. Same for me!   Join me for The FREE Saturday Morning Crew Get the #365HabitTracker 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

I showed up for my body today by not running, even though I have "run/walk 10 mins" on my calendar. A lesson that took me a decade to learn.   Join me for The FREE Saturday Morning Crew Get the #365HabitTracker Get the Win Your Morning Checklist 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March. "For all those who have asked the question 'Does anyone even know anybody that has gotten the coronavirus?', if you know me, you do now. My positive test for COVID-19 has been relayed to me, and I wanted to share what my experience with this illness has been. The TL;DR version? It's brutal, and I have no doubt it can kill you. Anyone who is saying it's just a bad cold has either had a far different personal experience than I have or is parroting stuff they found on the internet." He has recovered and is back at running. Read the FB post here: https://www.facebook.com/photo.php?fbid=10218176292732695&set=a.1313909561727&type=3&theater Connect with Jaclyn: 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March. "For all those who have asked the question 'Does anyone even know anybody that has gotten the coronavirus?', if you know me, you do now. My positive test for COVID-19 has been relayed to me, and I wanted to share what my experience with this illness has been. The TL;DR version? It’s brutal, and I have no doubt it can kill you. Anyone who is saying it’s just a bad cold has either had a far different personal experience than I have or is parroting stuff they found on the internet."   He has recovered and is back at running. Read the FB post here: https://www.facebook.com/photo.php?fbid=10218176292732695&set=a.1313909561727&type=3&theater     Connect with Jaclyn:  3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel  

"I'm too old. It's too late." Have you ever said that? I can remember saying that at age 17 about starting a new sport... At age 24 about finding a life partner... At age 30 about figuring out a new career... And I'm sure several times throughout my 20s about becoming a runner... Bruce McIntosh started running at age 38 and started his podcast at age 53. He's now completed 34 half marathons, 1 virtual half marathon, 12 full marathons, and over 85 episodes of his podcast, Justa Runners Podcast (including an interview with Deena Kastor!) He's an inspiration to run and really to do anything in life. You can do anything you want. At any age. You just have to start. Connect with Bruce: Podcast: https://podcasts.apple.com/us/podcast/justa-runners-podcast/id1425548737 Instagram: https://www.instagram.com/justa_runner/ ---------- 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

"I'm too old. It's too late." Have you ever said that? I can remember saying that at age 17 about starting a new sport... At age 24 about finding a life partner... At age 30 about figuring out a new career... And I'm sure several times throughout my 20s about becoming a runner...    Bruce McIntosh started running at age 38 and started his podcast at age 53. He's now completed 34 half marathons, 1 virtual half marathon, 12 full marathons, and over 85 episodes of his podcast, Justa Runners Podcast (including an interview with Deena Kastor!)   He's an inspiration to run and really to do anything in life. You can do anything you want. At any age. You just have to start.     Connect with Bruce: Podcast: https://podcasts.apple.com/us/podcast/justa-runners-podcast/id1425548737 Instagram: https://www.instagram.com/justa_runner/   ---------- 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel      

"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an intense workout? Or does your body just need movement? Like getting off the couch and just doing a little bit of walking? I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more likely to WANT to get off the couch and do it. Imagine enjoying moving your body! Connect with Lyn: https://www.couchtoactive.com/ IG: https://www.instagram.com/couchtoactive/ FB: https://www.facebook.com/couchtoactive/ Listen to Episode 24: http://youarearunner.libsyn.com/ep-24-how-to-go-from-couch-to-active-with-lyn-lynbergh 3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an intense workout? Or does your body just need movement? Like getting off the couch and just doing a little bit of walking? I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more likely to WANT to get off the couch and do it. Imagine enjoying moving your body!   Connect with Lyn: https://www.couchtoactive.com/ IG: https://www.instagram.com/couchtoactive/ FB: https://www.facebook.com/couchtoactive/ Listen to Episode 24: http://youarearunner.libsyn.com/ep-24-how-to-go-from-couch-to-active-with-lyn-lynbergh   3 Easy Steps to Stop Feeling Gross While Working From Home Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Are you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body and have to take a break? You go too fast and can't keep up? Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running? (p.s. These are all reasons I've stopped running in the past.) I chat with Coach Karly Borden who is more than just a running coach but really a body coach, a habit coach, and a life coach. Connect with Karly: The Public Run Club: https://thepublicrunclub.com/ 2 Weeks FREE Intuitive Runner Mini-Program: https://thepublicrunclub.com/the-intuitive-runner-miniprogram Stay in the loop with PRC on Instagram: https://www.instagram.com/thepublicrunclub/ --------------- Grab the Win Your Morning Checklist Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Are you one of those people who is constantly starting and stopping training plans? Maybe you get injured? Or you take on too much and get overwhelmed? You develop an unhealthy relationship with running and your body and have to take a break? You go too fast and can't keep up? Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?   (p.s. These are all reasons I've stopped running in the past.)    I chat with Coach Karly Borden who is more than just a running coach but really a body coach, a habit coach, and a life coach. Connect with Karly: The Public Run Club: https://thepublicrunclub.com/   2 Weeks FREE Intuitive Runner Mini-Program: https://thepublicrunclub.com/the-intuitive-runner-miniprogram   Stay in the loop with PRC on Instagram: https://www.instagram.com/thepublicrunclub/       ---------------   Grab the Win Your Morning Checklist Work With Jaclyn Book a Strategy Call Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal. Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/ Join the Workout From Home Club: https://www.carolinejusterfitness.com/ Connect with Caroline on FB: https://www.facebook.com/CarolineJuster Connect with Caroline on IG: https://www.instagram.com/carolinejuster/ --------------------------- Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.   Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/ Join the Workout From Home Club: https://www.carolinejusterfitness.com/ Connect with Caroline on FB: https://www.facebook.com/CarolineJuster Connect with Caroline on IG: https://www.instagram.com/carolinejuster/   --------------------------- Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

If you feel gross from food while working from home, you're not alone! And no, you don't need to do a restrictive diet to feel better. Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

If you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better. Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

Shanna Garza, MD is an adolescent medicine physician who brings her experience of transition from family medicine to this next career path to you in today’s episode. Today, we talk about how she transitioned well, what role mentoring played in her transition, how everyone in her practice works part time and “white knuckling life.”   Hang with Dr. Garza on FB or IG Visit her practice website Girls to Women Health and Wellness - Young Men’s Health and Wellness

"That's the thing I get most excited about with photography is what you can hide from the viewer and how you can frame your work to make it something that is very specific or might not be seen just passing by." Katie Kline's photography was influenced by her father's job at Disneyland and their frequent trips to the land of artifice. Now Katie sees a little Disney wherever she travels and you can see it in her landscapes and the way she records the details of places that aspire to be more. Katie also teaches photography at a High School in North Hollywood California and we talk about the benefits of learning photography by shooting film and using a traditional darkroom. This episode sponsored by the School of Visual Arts MFA Photography, Video, & Related Media - Charles Traub, Chair. http://www.mfaphoto.sva.edu/ Links: http://www.katiekline.com/ https://www.instagram.com/katiekline/ https://www.instagram.com/robertkline/ (Katie's father's IG) Visit www.thephotoshow.org realphotoshow on Twitter/IG/FB Twitter twitter.com/realphotoshow Instagram instagram.com/realphotoshow/ Facebook www.facebook.com/realphotoshow