Catch Some Z's

In this special episode, I'm joined by my friend Samara as we defend the (fictional) pop legend that is Galleria Garibaldi and how that character was important to us growing up (and even now.) In short, this episode is for all the true Cheetah Girls! Visit catchsomezzzs.com for more! --- Support this podcast: https://podcasters.spotify.com/pod/show/catch-some-zs/support

Welcome back! This is how the first quarter of 2023 has been. Let's get to know each other: IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://podcasters.spotify.com/pod/show/catch-some-zs/support

This episode contains a very important announcement. Allow me to welcome you all to RICHVLLE. --- Support this podcast: https://anchor.fm/catch-some-zs/support

I'm joined by David for this very special (and long) episode where we discuss career comebacks, our favorite pop stars, and what we really like about ourselves. Let's get to know one another: https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Since we last spoke I: tested positive for [redacted]; got a new job; and had a lifechanging concert experience. :) Let's get to know one another: https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Sometimes this stubborn exterior stops me from reaching my soft, sensitive core. But, since I'm passionate about what I love (me), I'll be patient and kind. Question? Let's get to know each other: https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

My friend Jerome joins me on this episode as we share stories of perseverance, dedication, and what it's like to ask for what you want and how you can prepare to get it. Plus some obligatory Beyoncé appreciation. Let's get to know each other: https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

In this episode I'm joined by my friend Cassidy for a discussion on how we've navigated personal and professional barriers in pursuit of our passions, and what it looks like to follow your dreams in real time. Let's get to know each other! https://linktr.ee/catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

In this episode I reflect on past challenges and explore what it means to be grateful for my current situation. It's all about perspective. Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

"I was 10 years old when I learned I wasn't invincible" and that realization through me off, low-key. Now that I'm 25, I'm dedicated to finding (or reminding myself of) the things that make me feel good, strong, and complete. Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Welcome back to Catch Some Z's! This season we're going to Back to the Basics and will be exploring what it is we really want out of life. This episode is inspired by Elaine Welteroth's bestseller, "More Than Enough".  Let's get to know each other! Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Seazon 3 wrap up and looking ahead to what's next! Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

The longest relationship any of us will have with anyone is the relationship with ourselves. In this episode, I spoke with my friend, Clark, about our friendship, how we perceive ourselves, and the ways we can continue to grow. Plus, we recorded right before the 7-Year Anniversary of Beyoncé's eponymous album so...this episode is pretty important.  Let's get to know each other Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

I spent the last few weeks in a bit of a spiral and didn't realize it until it was almost over. Join me as I work through whatever that was. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_ Web: catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Reflecting on my birthday celebrations and everything that went wrong but how it all turned out just right. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs Web: www.catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

In this episode, a 6th grade science project ends up teaching me a powerful lesson 12 years later. I also share the results of my Enneagram personality quiz. Let's get to know one another IG: @catchsomezzzs_ Twitter: @catchsomezzzs Web: www.catchsomezzzs.com --- Support this podcast: https://anchor.fm/catch-some-zs/support

Welcome back to Catch Some Z's! In the Seazon 3 premiere episode we talk about what we've been up to during quarantine, and the ways that we've been thriving and surviving.  Let's get to know one another: IG: @catchsomezzzs_ Twitter: @catchsomezzzs  www.catchsomezzzs.com  --- Support this podcast: https://anchor.fm/catch-some-zs/support

Typically, parents just want the best for their kids. For the Seazon Finale, I sit down with Kayra Jay, co-creator of Adultin' Series, and talk about being a creative, a college grad, a daughter of the Caribbean, and what that means for us and for our people. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

If both you and your man don't have money, then who pays? In this episode I talk about how my poor relationship with money ended up affecting my romantic relationships. Let's get to know each other. IG: catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

"What it is ain't what it was". I was in the process of transitioning into the next phase of my dream life when, suddenly: Pandemic. But, that doesn't mean my personal progress has to stop with the rest of the world. In this episode I talk about adapting to a lot of sudden (and frankly, scary) changes in order to keep my peace during this global crisis.  Let's get to know each other. IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

How can something that you don't have a lot of access to have such a hold on your life? In this episode, Z reflects on trying to pay tuition in 2015 and how she grew from the experience. Let's get to know each other. IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Z introduces Seazon 2 and begins the story of how money has impacted her life. Welcome back everyone! IG: Catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

--- Support this podcast: https://anchor.fm/catch-some-zs/support

Catch Some Z's celebrates 1 Year of being live!! Z talks about where we've been, where we are, and where we're going. Let's get to know one another IG: catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Last weekend was different. Also, is it really so hard to be nice to others and to yourself? I doubt it. Let's get to know each other Twitter: @catchsomezzzs IG: @catchsomezzzs_ --- Support this podcast: https://anchor.fm/catch-some-zs/support

Quick venting session about my relationship to my Caribbean culture (or lack thereof) and how I'm adjusting to life's new developments. Also, it's fall! Let's get to know each other Twitter: @catchsomezzzs IG: catchsomezzzs_ --- Support this podcast: https://anchor.fm/catch-some-zs/support

I'm back from an unplanned hiatus and life hasn't slowed down one bit! Let's get to know one another IG: catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Recap of my trip to Haiti and a forecast into what's next! Let's get to know each other: IG: @catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Just some reflections on my personal/professional life and updates on my celebrity crushes. Let's get to know each other IG: catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

I was tired of having mediocre sex so I stopped altogether. It's now been over one (1) year!! Hahahaha. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_ --- Support this podcast: https://anchor.fm/catch-some-zs/support

Part 2 of my Spain recap where I talk about the things that I learned and my overall takeaways. Let's get to know each other: IG catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

A recap of my trip to Andalucia, Spain and how it 100% absolutely has my heart. Let's get to know each other IG @catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Recap of my Cruise and visit to Cuba, my next travel destination, and the phenomenal launch party for Adultin' Series! Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Z chats with special guest Cece about the work-school-life balance and how this shit is for the birds. But sometimes it's lit. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Commencement is upon us but things can be overwhelming. Focus on yourself first and let the rest flow naturally. Let's get to know each other: IG catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Nothing like some good ol' introspection after an intense emotional week! Let's get to know one another: IG: catchsomezzzs_ Twitter: catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Money talks and lately it's been talking to me. Well, more like whispering, but still. Also, RIP Nip. Let's get to know each other IG: catchsomezzzs_ Twitter: catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Time for some mental spring cleaning. Healthy reflections and expressions of gratitude. Let's get to know each other: Twitter: @catchsomezzzs IG: @catchsomezzzs_ --- Support this podcast: https://anchor.fm/catch-some-zs/support

I believe victims, nice guys don't finish last, politicians are coddled, and always say it with your chest! Let's get to know each other: Twitter @catchsomezzzs IG:@catchsomezzzs_ --- Support this podcast: https://anchor.fm/catch-some-zs/support

New Series Alert! "Prelude to Trauma" will highlight different aspects of life that I have complicated relationships with. This episode is about my relationship with empathy and how I see it in the world. Let's get to know each other. Twitter @catchsomezzzs IG: @catchsomezzzs_ --- Support this podcast: https://anchor.fm/catch-some-zs/support

What's your relationship with relationships? Z has another guest join the conversation about the role that romance has played in our lives. Let's get to know each other IG: @catchsomezzzs_ Twitter:@catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Is marriage the goal? Or is it being the travelling aunt with a mysterious amount of money? Do you think I can find a happy medium? Let's get to know each other: IG: @catchsomezzzs_ Twitter: @catchsomezzzs --- Support this podcast: https://anchor.fm/catch-some-zs/support

Z sits down with her "resident expert on all things law" and they discuss the mid-term election (and politics in general) from the perspective of young, Black millenials. This episode is definitely inspired my Hamilton the musical. --- Support this podcast: https://anchor.fm/catch-some-zs/support

You know how you get into good habits and then fall off? And then you're disappointed with yourself for falling off but can't seem to get it together? Yeah...that. (Featuring a performance by my heater) --- Support this podcast: https://anchor.fm/catch-some-zs/support

I tell you a little about myself and some of the current problems that life has thrown my way. I also make a few awkward jokes so...yeah. Enjoy! --- Support this podcast: https://anchor.fm/catch-some-zs/support