Podcasts about Ceiling

In episode 285 of the IDEAS+LEADERS Podcast, I'm joined by Katy McFee, executive coach and founder of Insights to Action. After 18 years in biotech and tech, driving nine-figure revenue while repeatedly being passed over, Katy cracked the code, landed a VP role, and was soon recruited as an EVP. Today, she helps high-performing women do the same without burning out or waiting for permission that never comes.We talk about why so many brilliant women stay stuck at Director level, why the issue is rarely skills and almost always perception, and how small, strategic shifts can completely change how leadership sees you.In this episode, we discuss:Why high performers get overlooked despite strong resultsHow perception shapes promotion decisions more than competenceWhat it means to move from invisible to influentia How to advance even when DEI support is missingWhen it's time to leave the room and find one that fitsTune in for a bold, honest conversation about visibility, power, and stepping into leadership on your own terms.You can connect with Katy here Get Promoted To Executive Leadership - Insights to ActionThank you for joining me on this episode of IDEAS+LEADERS. If you enjoyed this episode, please share, subscribe and review so that more people can enjoy the podcast on Apple https://apple.co/3fKv9IH or Spotify https://sptfy.com/Nrtq.

Philippians 2:5 (NIV) “In your relationships with one another, have the same mindset as Christ Jesus:”Rely is the PROVING ground for trust in a marriage—and thePREREQUISITE for commitment in dating.Someone else CANNOT complete you. ONLY Jesus can.Colossians 2:8–10 (NLT) “Don't let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority.”The more you turn to Jesus to meet your DEEPEST NEEDS, the more capable you'll be to meet your spouse's ACTUAL NEEDS.Genesis 2:18 (NIV) “The Lord God said, ‘It is not good for the man to be alone. I will make a helper suitable for him.'”DATING:Be careful not to RUSH too quickly to RELY on someone before you KNOW and TRUST them.If you don't HEAL from your past, it's really hard to have HEALTH in your future.How do you know, while dating, if you can rely on someone in marriage?Watch carefully the other person's RECIPROCITY (GIVE/TAKE).What you experience in dating is the CEILING for marriage.Matthew 19:5 (NIV) “‘For this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh.'”“Woman without her man is nothing.”“Woman, without her, man is nothing.”“Woman without her man, is nothing.”MARRIED:DISTANCE between spouses is where SATAN likes to set up shop.In your marriage, you will always make BETTER decisions TOGETHER than you do apart.Proverbs 15:22 (NIV) “Plans fail for lack of counsel, but with many advisers they succeed.”Romans 12:4-5 Just as there are many parts to our bodies, so it is with Christ's body. We are all parts of it, and it takes every one of us to make it complete, for we each have different work to do. So we belong to each other, and each needs all the others.You cannot live the LIFE God wants for you if you live it INDEPENDENT of others.Ecclesiastes 4:12 (NLT) “A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.”

Buying commercial off the plan? ⚠️Not all plans are equal.✔️ Marketing plans ≠ stamped council-approved plans✔️ Ceiling heights can vary lot to lot✔️ Layouts & positioning can change✔️ Fire safety & compliance updates can impact designThe key? Do your due diligence.Review the approved construction plans — not just the brochure.Yes, buy off the plan… but be proactive. It can significantly increase value and tenant appeal.#CommercialProperty #OffThePlan #PropertyTips #DueDiligence

Shoot us a Text.Happy Valentine's Day! Today, Chris joins Paul and Kyle to talk about some of the things we saw this week:WOCAN and NCM gave Colby Sturdivant a full scholarship to NCM's GM development program, the first of its kind.We released the first episode of Season 2 of The Truth About Car Dealers, featuring stories of how retail auto should be an industry that people should fight to joiin.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

This audio overview, titled "Raise Your Ceiling or Raise the Roof," provides a deep dive into the Athletic Architecture model used by QT2 Systems to determine an athlete's ideal training focus. The episode explores the critical relationship between an athlete's sustainable threshold - their "ceiling" - and their absolute high-end capacity - their "roof". The discussion centers on how the ratio between Critical Power/Speed and power/speed at VO2 Max defines an athlete's physiological state and dictates which of two primary training paths will offer the highest return on training investment: Raising the Ceiling: The hosts explain that for athletes in an Anaerobic physiological state (ratio < 85%), the "attic space" is too large. In these cases, the priority is a Build/TH block designed to lift the ceiling closer to the roof, making more of the athlete's existing capacity usable for longer durations. Raising the Roof: Conversely, for athletes in an Aerobic physiological state (ratio > 88%), the "attic" has become a "crawl space," meaning the ceiling is pushed right against the roof. The hosts discuss how a VO2 Max block can be used as a targeted intervention to lift the absolute upper limit, thereby creating the necessary physical space for the threshold to grow in the future. Throughout the overview, the hosts emphasize the importance of intentional training. By using testing data to identify whether an athlete needs to focus on their sustainable potential (the ceiling) or their absolute capacity (the roof), coaches can avoid a "scattershot approach" and ensure that resources are not wasted training energy systems that are already well-developed. The episode concludes by reviewing how these physiological decisions fit into a broader framework that also considers practical factors like injury history and race proximity. *This audio overview is AI-generated off of QT2 Systems' knowledge-base of source materials.

In this episode, Adam Torres interviews Oliver Libby, author of Strong Floor, No Ceiling: Building a New Foundation for the American Dream. Oliver shares his lifelong mission of protecting and promoting people and the planet—through impact investing, nonprofit leadership, and now his book. He explains why America needs both a “strong floor” of affordability, education, healthcare, and safety, and “no ceiling” on opportunity and aspiration. Oliver outlines a practical, bipartisan vision for restoring hope and earning back the American Dream for future generations. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ramirez Overnights: What's the Cubs' ceiling for 2026 season? (Hour 4) full 2981 Fri, 13 Feb 2026 11:30:00 +0000 YceA1AaGTpz8BwPEGRxELMzM5Lgl3pKL sports Best of 104.3 The Score sports Ramirez Overnights: What's the Cubs' ceiling for 2026 season? (Hour 4) Best of 104.3 The Score Best of 104.3 The Score is a curated snapshot of the station at its best, delivering the standout moments Chicago sports fans don't want to miss. Featuring top interviews, expert commentary, and memorable segments from across the lineup, the podcast covers everything from Bears Sundays and Cubs summers to Bulls, Blackhawks, and White Sox headlines. Whether you're catching up or reliving the biggest conversations of the day, Best of 104.3 The Score brings the voices, stories, and debates that power Chicago sports talk into one easy listen. © 2026 Audacy, Inc. Sports False https://player.amperwa

The CBS Sports Bracketologist on BYU & Utah St's ceiling for seeds in March Madness, Number of bids the Big 12 should expect + more

This Black History Month, I sit down with trailblazer Merryl Tengesdal the only Black woman to pilot the Lockheed U-2 spy plane.From growing up in the Bronx to flying one of the most demanding aircraft in the world, Merryl's path wasn't linear — it was earned. We talk about what it takes to survive in rooms where you're the only one. The pressure. The isolation. The discipline. And the quiet decision to keep going anyway.This conversation moves beyond titles.We get into:What resilience actually looks like for athletes and pilotsThe physical and mental recovery process after high-stress performanceThe role of mentorship when there's no blueprint for someone like youHow pop culture shaped her ambitionAnd why she's now building a graphic novel to inspire the next generationMerryl also opens up about transitioning from military to civilian life, flying multiple aircraft platforms, and how martial arts and personal training sharpen the same mental edge aviation demands.This isn't just an aviation story.It's about preparation. Identity. Endurance.And choosing to lead — even when no one expects you to be there.Black History Month isn't only about looking back.It's about understanding the standard being set right now.Listen in.

In this video, Jeremy and Matt discuss: - Ryan Kalkbrenner Stepping Up- Kon Knueppel's "Ceiling" - Defensive Tenacity- 4th Quarter Debacle Host: Jeremy GrandisonGuest: Matt Alquiza - Hornets Writer for Sports Illustrated MUST READ FROM MATT: - Projecting Hornets' rotation with Suspensions: https://www.si.com/nba/hornets/onsi/news/projecting-the-charlotte-hornets-rotations-with-bridges-diabate-suspensed- Coby White's Underrated Skill: https://www.si.com/nba/hornets/onsi/news/coby-white-s-underrated-skill-that-could-unlock-the-charlotte-hornets-benchSubscribe on YouTube: https://www.youtube.com/channel/UC_5UX2f78jXKQdPACwQfFeAFollow us on Twitter: https://twitter.com/lockitorleaveFollow us on Spotify: https://open.spotify.com/show/0r50IUWKrl5Fum0bqBt4BW

What if the thing holding you back isn't a lack of skill—but a quiet expectation you've never questioned? In this episode, I unpack a personal realization about how we see ourselves in different rings—and how those self-images quietly cap what we believe is possible. I explore the idea of limiting expectations: the invisible ceiling we place on our performance based on who we think we are, how we train, and what we believe we've “earned.” We'll talk about how expectations shape beliefs, beliefs shape actions, and actions shape results—and how to interrupt that loop when it's keeping you stuck. Whether you're chasing higher scores, finals, or simply more confidence in the ring, this episode will help you take a more honest look at what you expect from yourself… and what you want to do about it.

Dennis Cox and Chris Lea discuss the how Carolina Panthers general manager Dan Morgan and head coach Dave Canales can't be afraid to get aggressive this offseason. Panthers Playbook is sponsored by Wake Orthopedics.

In this episode of All Things ADHD, Larry A. Jones, a retired pediatrician, ADHD coach, and parent of children with ADHD, explores who protects students with ADHD when federal education policy feels uncertain. He explains that key disability protections remain enforceable including IDEA, ADA, and 504 plans—while noting that staffing shifts within federal oversight offices may slow complaint resolution. He then unpacks what this means for families and educators at the state and district level, how to escalate concerns when services are reduced, how to strengthen IEP meetings, and why true collaboration between parents, schools, and support professionals is essential for protecting vulnerable students.    Larry A. Jones, MD, MBA, AACC—known as Dr. Larry—is a pediatrician, father of three sons with ADHD, author, ADHD life coach and international speaker dedicated to helping individuals and professionals move from overwhelm to clarity and confidence. Drawing from clinical expertise and lived experience with ADHD, imposter syndrome, and anxiety, he has a special passion for supporting families and young adults to address generational trauma. In addition he brings his lived experience to medical students, physicians, and other healthcare professionals navigating stress, burnout, and identity challenges. Dr. Jones is the coauthor of Falling Through the Ceiling and the founder of TASTE of Success Coaching, where his mission is “turning ADHD from stigma to stability.”  

In this episode of All Things ADHD, Larry A. Jones, a retired pediatrician, ADHD coach, and parent of children with ADHD, explores who protects students with ADHD when federal education policy feels uncertain. He explains that key disability protections remain enforceable including IDEA, ADA, and 504 plans—while noting that staffing shifts within federal oversight offices may slow complaint resolution. He then unpacks what this means for families and educators at the state and district level, how to escalate concerns when services are reduced, how to strengthen IEP meetings, and why true collaboration between parents, schools, and support professionals is essential for protecting vulnerable students. Larry A. Jones, MD, MBA, AACC—known as Dr. Larry—is a pediatrician, father of three sons with ADHD, author, ADHD life coach and international speaker dedicated to helping individuals and professionals move from overwhelm to clarity and confidence. Drawing from clinical expertise and lived experience with ADHD, imposter syndrome, and anxiety, he has a special passion for supporting families and young adults to address generational trauma. In addition he brings his lived experience to medical students, physicians, and other healthcare professionals navigating stress, burnout, and identity challenges. Dr. Jones is the coauthor of Falling Through the Ceiling and the founder of TASTE of Success Coaching, where his mission is “turning ADHD from stigma to stability.”

The Yankees officially chose the most polarizing path possible: run it back. With the offseason over, we rewind to November and replay everyone's original Yankees plans to see just how far off the front office went from fan expectations. From dream scenarios involving Alex Bregman, Josh Naylor, Steven Kwan, Sandy Alcantara, and bullpen reinforcements, to the reality of Cody Bellinger returning and almost nothing else changing, the gap is glaring. So what does it actually mean that nearly the entire roster is back? Is Brian Cashman betting on internal growth, better health, and fewer October failures? Or did the Yankees miss a real opportunity to raise their playoff ceiling? We break down the leadoff problem, bullpen concerns, roster stagnation, and whether believing in improvement from Volpe, Dominguez, Rice, Wells, and others is enough to justify one of the most extreme “run it back” seasons in modern Yankees history.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

A lawyer believes the Christchurch couple who found $200,000 in their ceiling space should keep the cash that they found in their property. However, the High Court has decided that the couple are not owed a cent of the money, even though they handed it in with good faith. They uncovered the cash sealed in plastic bricks and concealed in insulation in 2021 and reported their discovery to police. Lawyer and former police officer Matthew Hague told John MacDonald that there's no question that the couple were innocent in their reporting. "They had zero involvement with anything untoward, they should be allowed to keep it" When asked if he thinks the couple will end up with the money, he said there is one thing going against them. "If you pay for something, that can be a factor for something to be returned, but they're not out of pocket." "In my view, they did nothing wrong" LISTEN ABOVESee omnystudio.com/listener for privacy information.

Your calendar can look reasonable and still leave you exhausted. Your team can be busy and still underperform. Your revenue can grow while your sanity quietly erodes. That disconnect isn't a motivation problem — it's a capacity problem. In this episode, Kimberley Seldon sits down with financial strategist Megan Dahle to unpack why so many interior designers hit an invisible ceiling in their business without realizing it. Capacity isn't about how much work you want to take on — it's about how much your current business structure can actually support without degrading profit, time, or the client experience. Together, they explore how decision load, responsibility, and constant context-switching drain capacity far faster than hours worked — and why adding more clients or more staff often makes things worse. This conversation isn't about pushing harder. It's about seeing clearly, identifying the real constraint in your business, and making calmer, more strategic decisions because of it. If growth feels heavier instead of easier, this episode will help you understand why — and what to change next. What you'll learn in this episode: - Why feeling overwhelmed isn't a time-management failure - How decisions, responsibility, and context-switching drain capacity faster than hours worked - How to identify your real capacity ceiling without complex spreadsheets - Why adding more clients or more staff often amplifies stress instead of solving it - How understanding capacity reframes pricing, staffing, and leadership decisions - Why protecting your attention turns time into a luxury product — without blindly charging more

Matt reveals what he believes to be Nebraska's ceiling and whether or not the expectations in Lincoln are being met or if they're too high for the program's own good.

HR3 - KJ and Turp shift gears to the C's in the third hour of today's show. After the addition of Nikola Vucevic and the impending return of Jayson Tatum, just how far can this Celtics team go?

Sean Shannon's three-decade broadcasting career taught him that true business disruption comes not from clinging to outdated models but from recognizing when market fundamentals have shifted and redefining value accordingly. By repositioning radio stations as marketing strategists rather than advertising vendors and creating in-house creative agencies, he fundamentally changed client relationships from transactional to consultative. Sean's evolution from individual contributor to leader also revealed a critical insight—everything that makes exceptional salespeople becomes a liability in leadership, requiring a complete mindset shift toward empowering others. Sean's current mission addresses the exact problem preventing most small and medium-sized businesses from scaling: seventy-five percent of SMB owners with sales teams don't have documented processes, meaning all business development falls on the founder. His frameworks address the real gaps—aligning sales and marketing around what customers actually need to hire your product to do, understanding team composition, and validating value propositions through direct customer conversations that generate both testimonials and referrals. If founder-led growth has become your ceiling, Sean Shannon's expertise in knowledge transfer and team empowerment can unlock the scaling you've been unable to achieve alone. Book your free sales assessment and consultation or connect directly with Sean to discover how documented processes and empowered teams can drive the twenty-five to thirty-five percent growth your business is ready for. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Red Wings head into the Olympic break with their goals still in sight — and their biggest questions unresolved. Detroit closed the pre-break stretch by proving two very different things. First, they showed their ceiling by shutting out Colorado, becoming the first team all season to hold the Avalanche scoreless while limiting them to their lowest high-danger chance output of the year. Then, just days later, a 4–1 loss to Utah — with the lone goal coming on the power play — reminded everyone where this team remains vulnerable. We break down why the Colorado win mattered so much, how Detroit locked down one of the NHL's most dangerous offenses, and why that response prevented a potential skid heading into the break. We also discuss what the Utah loss revealed about Detroit's ongoing struggle to generate consistent five-on-five offense, especially when space tightens. Using insight from Max Bultman, we take stock of where the Red Wings stand at the Olympic break: Why the defense and goaltending give Detroit a real floor How the lack of five-on-five scoring remains the biggest concern What Jacob Bernard-Docker's recent play alongside Moritz Seider says about growing stability Why waiting for Simon Edvinsson's return matters And how the trade deadline conversation is shifting from urgency to restraint This isn't a panic point — it's a pause. The Olympic break gives Detroit time to reset, evaluate, and decide how aggressive to be before March 6. The Red Wings have proven they can defend with anyone. Now they have to answer the harder question: can they score when it matters most? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the third hour, Mac & Bone talk about Luke Kuechly's legacy after being voted into the Hall of Fame, they play all the best sound bites from Jeff Peterson's press availability after recapping an active trade deadline for the Hornets, & with being T-Mac being the Rookie of the Year, the guys apologize for criticizing the pick, and debte what his ceiling moving forwardSee omnystudio.com/listener for privacy information.

From 02/05 Hour 3: The Sports Junkies debate the Wizards' ceiling next season.

02/05 Hour 3: What's The Wizards' Ceiling Next Season - 1:00 Calls On Washington's Ceiling - 20:00 Brandon Duhaime Joins The Junkies - 34:00

From 02/05 Hour 3: The Sports Junkies discuss Washington's ceiling with callers.

Betsy shares her summer plans and answers listener questions about painting ceilings and bedroom layouts. She discusses closet doors and vertical furnishings, announces a new YouTube channel, and invites listeners to submit questions before her maternity leave. Timestamps: 00:00 Premium membership announcement 01:31 Betsy discusses her summer plans 06:40 Alana's question about painting ceilings 08:37 Betsy's advice on ceiling painting 14:33 Jennifer's question about her daughter's bedroom layout 18:57 Betsy's advice on closet doors and vertical furnishings 24:31 Announcement of new YouTube channel and social media links - You don't need a high-end designer or a lot of money to achieve a luxurious look in your home. - In small rooms, don't hesitate to block windows with furniture if it maximizes space and functionality. - Using vertical furnishings and strategic placement like diagonal arrangements can help a room feel less cluttered and more visually dynamic. Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ryan Gerard joins Smylie Kaufman and Charlie Hulme on The Smylie Show for a conversation covering everything from finding Mauritius on a map so he could earn a Masters invite, to his lack of a dining room table

NFL Analyst for ESPN, Dan Orlovsky debates whether Brock Purdy can play at an elite level with the talent around him and breaks down potential Mac Jones trade scenarios this offseason. Insight, analysis, and quarterback talk from one of the best in the business.See omnystudio.com/listener for privacy information.

NFL Analyst for ESPN, Dan Orlovsky debates whether Brock Purdy can play at an elite level with the talent around him and breaks down potential Mac Jones trade scenarios this offseason. Insight, analysis, and quarterback talk from one of the best in the business.See omnystudio.com/listener for privacy information.

The WIP Morning Show debates how far this Phillies lineup can take them.

This is a preview of Unemployed With Mike Schaefer! To hear the entire podcast, subscribe on Apple, Spotify, or wherever you get your podcasts! Or, watch on the I-80 Club YouTube channel.Veteran broadcaster Kevin Kugler joins on a Nebrasketball Tuesday to talk about what he saw court side during Nebraska-Illinois, what the ceiling is for this team, Blind Rankings, and more!Music: Ian AeilloFor more from the I-80 Club, become a Patron and get bonus episodes, access to the I-80 Club Discord server, and so much more: patreon.com/i80clubSubscribe to the I-80 Club YouTube channel and don't miss any of our public episodes, see shorts, and other videos! Hosted on Acast. See acast.com/privacy for more information.

Bernie Miklasz breaks down why JJ Wetherholt checks every box and is likely to make the Cardinals' Opening Day roster if healthy, while clarifying the team's stance on Brendan Donovan and the search for a right-handed bat under Chaim Bloom. Bernie is bullish on SLU Billikens basketball, citing elite shooting and defensive metrics that make them dangerous in March, with turnovers as the key concern. He also draws parallels to the Rick Majerus era, pushes back on quick speculation about Josh Schertz leaving SLU, and emphasizes recruiting fit over star ratings as a proven path to sustained success.

Kamil Pabis, a longevity researcher based in Singapore, joins Jeremy Au to unpack why extending a healthy lifespan needs systems thinking, not quick hacks. They define longevity as targeting aging itself, explain why academia both enables and constrains progress, and show how Singapore's policy choices support longer lives. They also discuss the biohacker pipeline, the promise of drugs like rapamycin, and why regulation and trial design slow real proof in humans. 06:40 Longevity targets the underlying aging process: Kamil explains that doctors treat a disease, but longevity research aims at the shared driver behind many age-related diseases. 09:26 Academia runs on idealists, then burns them out: Kamil describes low pay, long hours, and boss dependence as structural issues that push researchers into burnout cycles. 16:08 Singapore extends lifespan through policy and environment: They link higher life expectancy to prevention, vice taxes, and public health rules, not just individual discipline. 21:42 Lifestyle upgrades hit a biological ceiling: Kamil argues that once basics are covered, health gains flatten and average lifespan still converges near the low 90s without slowing aging. 32:02 Biohacker communities create a flywheel for early tools: Kamil explains how Singapore meetups mix researchers, healthcare professionals, and biohackers, creating demand for imperfect but improving products. 46:34 Ethics and bureaucracy slow trials more than science: Kamil argues medical systems focus on risk avoidance and move slower than places like China, even when volunteers exist. 50:12 Personal longevity means basics first, then selective layering: Kamil advises covering sleep, exercise, nutrition, and medical basics first, then adding a small number of targeted interventions before diminishing returns set in.  Watch, listen or read the full insight at https://www.bravesea.com/blog/kamil-pabis-extending-human-life Get transcripts, startup resources & community discussions at www.bravesea.com WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea English: Spotify | YouTube | Apple Podcasts Bahasa Indonesia: Spotify | YouTube | Apple Podcasts Chinese: Spotify | YouTube | Apple Podcasts Vietnamese: Spotify | YouTube | Apple Podcasts #Longevity #AgingScience #Healthspan #Biohacking #Rapamycin #PublicHealth #AcademicResearch #SingaporeTech #FutureOfHealth #BRAVEpodcast

Mark Grote and guest host Mark Potash discuss Bears quarterback Caleb Williams' ceiling. How much better does Potash think Williams can get? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discussing the Bruins' win over the Flyers, Fraser Minten's growth and what the Bruins' strong month of January means for their trade deadline. Plus, we look at what the Bruins have been better at this season as they are almost at the amount of wins they had all of last season. And, we go over the Bruins' current injuries and what it means for Matt Poitras.Follow us on Twitter: @TheSkatePod | @smclaughlin9 | @briandefelice_ | @bridgetteproulx | Email us at skatepod@weei.com

The Mindset Shift That Separates Burnout from Breakthrough You've been told self-care is bubble baths and boundaries. But what if the real self-care is becoming the kind of person who doesn't need to recover from their own emotions every week? That's exactly what Dr. Gabrielle Lyon and I dig into in this episode. Dr. G is a board-certified physician and New York Times bestselling author who has worked with some of the most successful entrepreneurs in the world. And she says the ones who sustain success over time have one thing in common: they stay neutral. Big win? Neutral. Big problem? Neutral. It's just another Tuesday. We go way beyond nutrition and fitness in this conversation. We're talking about why emotional neutrality is one of the most underrated entrepreneurial skills, why discipline is actually the new self-care, and why your health quietly determines how far your business can go. Dr. G also shares how to catch yourself before old patterns start creeping back in and how to use your physical body as a tool for confidence and clarity. If you've ever felt like your emotions are running your business instead of you, this one's for you. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Emotional Neutrality Is a Skill, Not a Personality Trait – The best entrepreneurs don't ride the highs and lows. They stay steady because as high as you let yourself go, that's how hard you'll crash. Neutrality isn't boring. It's sustainable. 2️⃣ Discipline Is the New Self-Care – Another episode or glass of wine isn't self-care if they pull you away from your standards. Real self-care is keeping promises to yourself, honoring your commitments, and building trust in your own word. 3️⃣ You Will Never Outgrow Your Health – Your business has a ceiling, and it's your body. You cannot outgrind your physiology. If you want to scale, your health has to come first. Not as a nice-to-have, but as the foundation everything else stands on. RESOURCES MENTIONED IN THIS EPISODE: The Forever Strong Playbook by Dr. Gabrielle Lyon (Order for book + bonuses + six-week challenge) Follow Dr. Gabrielle Lyon on Instagram House of Pamelyn by Pamelyn Rocco Body Health Essential Amino Acids Brooklyn Naked Nutrition Dried Beef CHAPTERS 00:00 - Just Another Tuesday: The Entrepreneur's Mindset 01:40 - Amy's Transformation Story 03:00 - The Start of Amy's Health Revolution 04:15 - Why Muscle Is the Organ of Longevity 05:20 - The One Trait of Ultra-Successful Entrepreneurs 07:40 - Emotional Highs Equal Emotional Lows 09:30 - Practicing Emotional Neutrality: A Real-Life Strategy 12:00 - Reframing Stress: Don't Avoid It, Add It 16:30 - Tend & Befriend: A Better Stress Response 19:00 - Discipline Is the New Self-Care 21:20 - How to Use Discernment to Fuel Focus 23:30 - Physical Discipline = Mental Confidence 25:30 - Using Your Body as a Tool for Mastery 28:10 - Standards vs. Goals: The Mindset Shift for High Achievers 30:00 - Protein Overload? Or Protein Revolution? 32:20 - You'll Never Outperform Your Health 34:00 - Behind the Scenes of the New Dietary Guidelines 36:55 - How Much Protein Should You Really Eat? 38:00 - Easy Protein Hacks for Busy Women 40:20 - How to Build a High-Protein Morning Routine 44:00 - Real-Life Meal Ideas: What Dr. Lyon Eats 48:15 - Muscle Builds Your Brain Power 50:00 - Know Yourself at Your Best 53:00 - Don't Go It Alone: Use Community for Accountability 55:15 - The Forever Strong Playbook: Your Tactical Guide 57:20 - Get the Bonuses + 6-Week Challenge 58:15 - Amy's Final Encouragement MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

In this week's potluck episode, we discuss when and how to best use average power from our rides, whether there's a ceiling to our VO2max capacity, and how we can replicate success from season to season.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ceiling collapse at hotel, Sweethearts adds new modern conversation hearts, and a community helps a 92 year old retire. Is this anything? See omnystudio.com/listener for privacy information.

On this episode of Zen and the Art of Real Estate Investing, Jonathan Greene is joined by Stuart Gethner, a longtime real estate investor, educator, and connector who has spent decades helping investors move from analysis into action. Stuart shares insights from his experience coaching investors and building his own portfolio across multiple market cycles. The conversation centers on why real estate is ultimately a people business. Stuart explains how networking, local market knowledge, and face-to-face relationships help investors avoid costly mistakes—especially when investing out of state or relying too heavily on online education. He and Jonathan discuss the limits of "YouTube University" and why real confidence comes from real conversations with experienced investors. Jonathan and Stuart also dive into partnerships, property management, and investor self-awareness. From understanding your personal strengths to building complementary partnerships and avoiding shiny object syndrome, the episode emphasizes patience, humility, and long-term thinking as foundations for sustainable investing success. In this episode, you will hear: Why networking groups accelerate investor confidence and clarity The risks of relying solely on online education without local insight How partnerships work best when both sides have equal skin in the game Why investing close to home often reduces operational risk How patience and long-term thinking outperform "get rich quick" strategies Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Stuart:  Website: http://www.stuartgethner.com/  Youtube: https://www.youtube.com/@StuartGethner  Facebook: https://www.facebook.com/people/Gethner-Education-Consulting/61578852277422/  Instagram: https://www.instagram.com/stuartgethner  LinkedIn: http://linkedin.com/in/stuartgethner/  TikTok: https://www.tiktok.com/@stuart_gethner  Connect with Jonathan: Website - www.streamlined.properties  YouTube - www.youtube.com/c/JonathanGreeneRE/videos  Instagram - www.instagram.com/trustgreene  Instagram - www.instagram.com/streamlinedproperties    Zillow - www.zillow.com/profile/streamlinen​j Bigger Pockets -  www.biggerpockets.com/users/jonathangreene Facebook - www.facebook.com/streamlinedproperties  Email - info@streamlined.properties   This episode was produced by Outlier Audio.

What if the real threat to America isn't from abroad, but from our own fading belief in the American Dream? Host Lou Diamond sits down with civic entrepreneur, investor, and author Oliver Libby, whose career journey spans government, big business, startups, and philanthropy. Together, they dig deep into the soul of our nation, asking tough questions: Is the American Dream still alive—and what do we need to do to reignite it?Oliver Libby shares the inspiration behind his new book "Strong Floor, No Ceiling," revealing how his unique background—growing up around Nobel Prize-winning scientists and military service—shaped his approach to solving America's most persistent challenges. The conversation covers everything from the essential 'planks' of opportunity (healthcare, education, housing, justice) to the cultural and economic battles over homeownership, the allure and pitfalls of unlimited success, and why redefining our national priorities isn't just possible—it's necessary.Unexpectedly, you'll hear why nearly 75% of Americans today doubt the American Dream, and why restoring faith in it is critical for our future. Whether you're a dreamer, a doer, or just worried about the country's direction, this episode will challenge, inspire, and spark the conversation we all need.Timestamped Overview:00:00-01:12 –Intro Announcer introduces Libby's remarkable career and latest book.01:13-03:25 –Oliver Libby recounts his family legacy, varied career path, and how it informed "Strong Floor, No Ceiling."03:26-05:19 – Is the American Dream still real? Oliver Libby and Lou Diamond dissect its history, promise, and current challenges.05:19-10:22 – What must America fix? Building a 'strong floor,' expanding the 'pie,' and shifting away from zero-sum thinking.10:26-13:27 – Is America still the best place for dreams? Tough love, critical reflection, and what we can learn—and fix.13:32-16:03 – Homeownership, housing crises, and practical solutions to revive core opportunities.16:04-20:21 – The flywheel of innovation and safety: why a 'no ceiling' must coexist with a 'strong floor.'20:21-22:09 – Learning from past policies (even pennies!) and why agency matters in reigniting dreams.22:11-end – Fun Street: movies, music, favorite New York eats, parenting, Star Wars Legos, and more personal insights fromOliver Libby.Listen now and reignite your perspective on what's possible in America.

Connor and Mike determine how far the Huskers can progress in the NCAA Tournament.

Welcome back to The Loveall Sales Podcast.Today's episode is different. It's personal. It's raw. And it's one of the strongest messages I've ever shared.I open up about battling cancer for the second time—what chemo actually feels like, how it pushed me mentally and physically to my absolute limits, and how I nearly let my own mindset break me the first time around.But something changed.I realized that my perspective was either going to destroy me or make me stronger.In this episode, I share how changing my perspective completely transformed my chemo experience—from something I dreaded and feared into the strongest, most productive version of myself I've ever experienced. I talk about why I stopped walking into treatment defeated, why I started charging it head-on, and how that same mindset carried over into my life, my business, and the sales training company I built while fighting for my life.This episode isn't just about cancer.It's about how you respond when life gets hard.I connect the dots between health, mindset, and sales—because I see too many people put ceilings on themselves simply because they've never tasted what's possible. Whether it's 20 cars, 30 cars, 50 cars, or building something bigger than you ever imagined, the limit is almost always mental.If you're struggling right now—health-wise, financially, emotionally, or in your career—this episode is for you.I believe with everything in me that if you change your perspective, you can change your life.Don't ever give up.Charge the storm.Believe in yourself—because I do.

Amy Errett didn't just enter the hair‑color category — she rewired it. In a space dominated by legacy brands, fragmented salons, and decades of “the way it's always been done,” she built Madison Reed into a high‑growth, tech‑powered beauty company with hundreds of millions in revenue and a fiercely loyal customer base.In this conversation, Amy shares how she trusted her operator instincts, spotted a massive overlooked category, and built a business with SaaS‑like retention in a consumer wrapper. She breaks down the early decisions that shaped Madison Reed's trajectory, the pivotal moment Ulta came calling, and how the pandemic revealed the company's grit, resilience, and product superiority.We also explore how AI became a foundational advantage from color‑matching and personalization to labor modeling and customer experience and why staying obsessively focused on one thing has become Madison Reed's moat.If you're interested in category disruption, operational excellence, or building a brand that scales with intention, this episode is a masterclass in modern leadership.Show Notes• Amy's shift from investor to operator and the “itch” she couldn't ignore• Why hair color is a massive, misunderstood category hiding in plain sight• The early DTC years and the product‑quality proof points that changed everything• How Ulta became a breakthrough moment — and why Amy almost said no• The pandemic surge: demand, resilience, and the unexpected acceleration• Scaling from six stores to nearly 100 and building a membership‑driven model• The role of AI in formulation, staffing, personalization, and customer care• Why Madison Reed stays laser‑focused on hair color instead of expanding broadly• The economics behind the business — recurring revenue, retention, and margins• Amy's perspective on IPO potential and why predictable revenue matters• International expansion, retail partnerships, and what's next for the brandIf you're building, scaling, or reinventing a category, this episode is packed with insights you won't want to miss. Listen now and subscribe to The Retail Pilot for more conversations with leaders shaping the future of retail.Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this episode, Steve Fretzin and Deirdre Nero discuss:Action can precede clarityGrowth requires delegation, not enduranceAuthenticity strengthens leadership and trustExpertise must be valued to be sustainable Key Takeaways:Starting a firm without certainty can still create momentum and direction. Waiting for perfect readiness delays growth more than risk does.Handling every task personally creates a hard ceiling on scale and sustainability. Hiring support is the necessary step to move beyond survival mode.Hiding core aspects of identity fractures credibility and connection. Openness creates deeper trust, healing, and stronger professional relationships.Giving away high-level knowledge undermines both business viability and professional worth. Confident pricing is essential for long-term independence and freedom. "I think honestly that was probably the biggest crime I committed in my firm… trying to do it all myself." —  Deirdre Nero Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Deirdre Nero: Deirdre D. Nero is the founder of NERO Immigration Law, which she established in 2009 after practicing for several years at large domestic and international law firms. She previously led the immigration practice of a major international firm's Coral Gables office and has deep experience advising individuals and small to mid-sized companies.Her practice focuses on business and family immigration, including employment-based immigrant and nonimmigrant visas, PERM labor certifications, and naturalization. Deirdre represents clients nationwide and around the world, working closely with them to execute immigration strategies before U.S. immigration agencies.Fluent in Spanish and certified at the highest level by the Spanish government, Deirdre is a passionate advocate for immigration reform. She frequently lectures and writes on immigration topics and has lived, studied, and worked in Spain, where she completed legal internships and comparative law research. Connect with Deirdre Nero:  Website: https://neroimmigration.com/LinkedIn: https://www.linkedin.com/in/deirdrenero/Facebook: https://www.facebook.com/neroimmigration Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Dr. Andrew Best is a professor at the Massachusetts College of Liberal Arts where he focuses on evolutionary questions about human physiology. You can email him at andrew.best@mcla.edu.  His latest study was titled "Ultra Endurance Athletes and the Metabolic Ceiling." They looked at the maximum, sustainable amount of energy expenditure that can be done over a long time period. It answers the question, "what is the limit of human energy expenditure?" It's a metric that literally dictates how hard you can train. If you want sustainable performance, you'll love this episode.  Fan of the podcast? Support our partners! Thank you MOBO Board! Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that's set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly! Even if you're a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You'll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it's not just how strong you are, but how well you use that strength. I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com. The Ultimate Training Bundle Dial in your running, weight training, nutrition, and mindset - with certainty. Strength Running's Ultimate Training Bundle is a collection of our six most popular training programs at a huge, 35% discount. Since 2010, we've helped runners in dozens of countries race faster, get stronger, and prevent more injuries with our evidence-based training programs. You'll get High Performance Lifting, Injury Prevention for Runners, Bodyweight Power, Mindset Mastery, Nutrition for Runners, and Team Strength Running (our group coaching membership community).  These multimedia courses offer coaching lessons, video demonstrations, interviews, injury treatment protocols, and even coaching with Jason. And the best part? Once you're a member, you get any and all updates and additions at no cost. Once you're in, you're family.  Give yourself the gift of certainty: of knowing that you're doing the right thing with your training, strength work, nutrition, and mindset. And if you're not sure, you'll have access to Jason as your coach. Sign up here.

Ahead of the NFL Draft, The Drive tried to create a floor and a ceiling of what the future #1 overall pick can be in the NFL.

From 01/21 Hour 4: The Sports Junkies break down Fernando Mendoza's ceiling in the NFL.

01/21 Hour 4: Predicting Will Mendoza's NFL Ceiling - 1:00 Entertainment Page - 17:00 Spencer Carbery Joins The Junkies - 33:00

Undefeated Indiana is the story of college football and the guys try to explain how Kurt Signetti pulled it off while arguing about Fernando Mendoza's upside and “aura” . They also break down the Bills moving on from Sean McDermott, the Titans bringing in Robert Saleh, and a completely normal conversation about button-down shirts and locker-room drip (00:00) Intro - Indiana (06:30) How Did Curt Cignetti Do This? (19:43) Fernando Mendoza (27:25) Bills Fire Sean McDermott (40:28) Falcons Hire Kevin Stefanski as Head Coach (44:35) Titans Hire Robert Saleh as Head Coach (49:41) Dolphins Hire Jeff Hafley as Head Coach (54:01) Coordinator News (57:40) Emails Discord link: https://discord.gg/Ge8bbYHrau Check out the 2025 Ringer Fantasy Football Rankings: https://fantasyfootball.theringer.com/ Email us! ringerfantasyfootball@gmail.com Hosts: Danny Heifetz, Danny Kelly, and Craig Horlbeck Producers: Kai Grady, Carlos Chiriboga, and Cameron Dinwiddie Learn more about your ad choices. Visit podcastchoices.com/adchoices