Change Your Mind, Change Your Body

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In this podcast, we will talk about everything in regards to health, mindset, life and personal development.

Kendall Herd


    • May 15, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 10m AVG DURATION
    • 49 EPISODES


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    Latest episodes from Change Your Mind, Change Your Body

    Episode 49 - Let's Talk About Resistance Training

    Play Episode Listen Later May 15, 2023 13:22


    In todays episode, we will be talking about the resistance training and the importance of it.Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8cHRkRb1A4Y&_r=1YouTube: https://www.youtube.com/@Holistic.kendallEmail: herdkendall1@gmail.com

    tiktok holistic resistance training
    Episode 48 - How To Naturally Increase Testosterone Levels

    Play Episode Listen Later May 8, 2023 17:57


    In today's episode, I will be talking about how to naturally increase testosterone levels.Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8c5WWTmmRWV&_r=1YouTube: https://www.youtube.com/@Holistic.kendallEmail: herdkendall1@gmail.com

    tiktok naturally holistic testosterone levels
    Episode 47 - I Turned 28

    Play Episode Listen Later May 1, 2023 10:41


    In todays episode, I will be talking about my birthday celebration!Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8bqFocQK6SE&_r=1YouTube: https://www.youtube.com/@Holistic.kendallBusiness inquiries: herdkendall1@gmail.com

    tiktok holistic
    Episode 46 - 5 Tips On How To Keep Your Heart Happy And Strong As F*ck!

    Play Episode Listen Later Apr 17, 2023 15:00


    In today's episode, I will be giving out five tips on how to keep your heart healthy as possible.Instagram: http://instagram.com/holistic.kendallTiktok: https://www.tiktok.com/@holistic.kendall?_t=8bWoWwdVGFK&_r=1YouTube: https://www.youtube.com/@Holistic.kendallBusiness: herdkendall1@gmail.com

    holistic
    Episode 45 - Podcast Update

    Play Episode Listen Later Apr 10, 2023 6:53


    In today's episode, I wanted to give a quick update on the show.Al's Instagram: jesusiskingvii Instagram: holistic.KendallTiktok: holistic.Kendall YouTube: Kendall HerdBusiness inquiries: herdkendall1@gmail.com

    podcast updates
    Episode 44 - I Created A New Instagram

    Play Episode Listen Later Apr 3, 2023 9:14


    In todays quick episode, I will be talking about my new Instagram and what I have planned for it.New Instagram account: holistic.KendallYouTube: Kendall HerdTiktok: holistic.Kendall Business inquiries: herdkendall1@gmail.com

    created
    Episode 43 - Take Your A** To Bed!

    Play Episode Listen Later Mar 27, 2023 9:51


    In today's episode, I will be talking about the importance of sleep.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com

    Episode 42 - 5 Myths About Meditation

    Play Episode Listen Later Mar 20, 2023 10:18


    In today's episode, I will be talking about some of the myths in regards to meditation.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com

    meditation myths
    Episode 41 - The Most Interesting Diet I've Ever Seen

    Play Episode Listen Later Mar 13, 2023 10:47


    In today's episode, I will be talking about the most interesting diet I've ever seen. Stay tuned!Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com

    diet
    Episode 40 - Factory Farming

    Play Episode Listen Later Mar 6, 2023 12:11


    In today's episode, I will be talking about the sad truth about factory farming.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com

    factory farming
    Episode 39 - Are Vegan Replacements Healthy?

    Play Episode Listen Later Feb 27, 2023 10:13


    In todays episode, I will be talking about if vegan replacements are healthy or not.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com

    healthy vegan replacements
    Episode 38 - Mindful Social Media and Phone Usage

    Play Episode Listen Later Feb 20, 2023 12:43


    In today's episode, I will be talking about  mindful phone and social media usage and how to minimize your time on these devices.Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com

    social media phone usage
    Episode 37 - First Week Back in the Gym

    Play Episode Listen Later Feb 13, 2023 9:58


    In todays episode, I will be talking my first back in the gym since September of last yearInstagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com

    week back
    Episode 36 - 10 Reasons Why Men Should Be Doing Yoga

    Play Episode Listen Later Feb 6, 2023 14:27


    In todays episode, I will be talking about why men should be doing more yoga.Article: https://spearehospital.com/10-reasons-men-should-do-yoga/Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com

    yoga
    Episode 35 - The Power of the Mind

    Play Episode Listen Later Jan 30, 2023 6:42


    In todays episode, I will be talking the power of the mind. Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com

    power of the mind
    Episode 34 - Listen To This Episode If Going To The Gym Gives You Fear

    Play Episode Listen Later Jan 23, 2023 8:51


    I'm today's episode, I will be talking about why we shouldn't fear the gym.Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com

    fear
    Episode 33 - Don't Stress About The Scale

    Play Episode Listen Later Jan 16, 2023 11:01


    In todays episode, I will be talking about why you shouldn't be putting all your attention to the scale.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com

    stress scale
    Episode 32 - Health Over Looks

    Play Episode Listen Later Jan 9, 2023 10:18


    In todays episode, I will be talking about you should focus on your long term instead of just focusing on physique based goals.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com

    health
    Episode 31 - Tips to Manage Time and Procrastination

    Play Episode Listen Later Jan 2, 2023 14:15


    In today's episode, I will be giving you tips on how to manage time and procrastination so you can move the needle on your goals. Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    procrastination manage time
    Episode 30 - Morning Routines

    Play Episode Listen Later Dec 26, 2022 11:46


    In today's episode, I will be talking about morning routines and the importance of them.Instagram: kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    morning routines
    Episode 29 - I Finally Started!

    Play Episode Listen Later Dec 12, 2022 8:25


    In todays episode, I will be talking about what I finally started to pursue.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com Lets have a great week everyone!

    started
    Episode 28 - Close to the End & New Beginnings

    Play Episode Listen Later Dec 5, 2022 13:58


    In today's episode, I will be talking about the ending of 2022 and what to aim for in 2023 Instagram: Kendall.herdInterested in working with me? Email me at herdkendall1@gmail.com.I hope y'all have a great week and I love y'all ❤️

    new beginnings
    Episode 27 - Slow Down

    Play Episode Listen Later Nov 28, 2022 9:41


    In todays episode, I will be talking about the importance of slowing down. Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    slow down
    Episode 26 - Lifestyle Changes

    Play Episode Listen Later Nov 21, 2022 9:30


    In today's episode, I will be talking about the power of lifestyle changes and my rant about medications.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    lifestyle change
    Episode 25 - Five Tips To Maintain Health During The Holidays

    Play Episode Listen Later Nov 14, 2022 9:48


    In todays episode, I will be talking about how to maintain good health during the holidays. Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    health holidays maintain five tips
    Episode 24 - The Most Underrated Exercise

    Play Episode Listen Later Nov 7, 2022 11:14


    In todays episode, I will be talking about the most underrated exercise we all should be doing and its benefits.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    exercise underrated
    Episode 23 - READ MORE BOOKS!

    Play Episode Listen Later Oct 31, 2022 9:42


    In todays episode, I will be talking about why we should read more books.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    read more books
    Episode 22 - Journaling

    Play Episode Listen Later Oct 24, 2022 14:39


    In todays episode, I will be talking about journaling.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    journaling
    Episode 21 - Plant Based Diets

    Play Episode Listen Later Oct 17, 2022 10:39


    In todays episode, I will be talking about plant based diets.Instagram: Kendall.herdInterested in coaching or other business inquiries? Email is herdkendall1@gmail.com

    plant based diets
    Episode 20 - My Favorite Supplements

    Play Episode Listen Later Oct 10, 2022 10:37


    In todays episode, I will be talking about my favorite supplements. Instagram: kendall.herdInterested in coaching? DM me or email me at herdkendall1@gmail.com 

    dm supplements
    Episode 19 - People Pleasing

    Play Episode Listen Later Oct 3, 2022 10:33


    In todays episode, I will be talking about people pleasing and why you need to stop it. Instagram: Kendall.herdInterested in working with me? DM me on Instagram or email me @ herdkendall1@gmail.com

    dm people pleasing
    Episode 18 - Three Things I've Learned So Far In Health Coaching School

    Play Episode Listen Later Sep 26, 2022 13:16


    In today's episode, I will be talking about three things I've learned so far in health coaching school.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com

    three things health coaching coaching school
    Episode 17 - My Experience With Yoga and Meditation. Also Life Update

    Play Episode Listen Later Sep 19, 2022 11:28


    In today's episode, I will be talking about my experience with yoga and meditation. I will also be giving an update on my future plans.Instagram: Kendall.herdEmail: herdkendall1@gmail.com

    life update yoga and meditation
    Episode 16 - Life Talk

    Play Episode Listen Later Sep 12, 2022 15:09


    In todays episode, I will be talking about how I feel when it comes to life.Instagram: Kendall.herdInterested in working with me? DM me on Instagram or email me @ herdkendall1@gmail.com

    dm life talk
    Episode 15 - True Wealth

    Play Episode Listen Later Sep 5, 2022 14:48


    In today's episode, I will be talking about what true wealth is.Instagram: Kendall.herdInterested in coaching? DM me on Instagram or email me @herdkendall1@gmail.com

    dm true wealth
    Episode 14 - Rough Times

    Play Episode Listen Later Aug 29, 2022 7:38


    In today's episode, I will be talking about situations that challenge you and how these circumstances can make you stronger. Instagram: Kendall.herdInterested in coaching? Email me herdkendall1@gmail.com or DM me on Instagram.

    dm rough times
    Episode 13 - The Time Is Now!

    Play Episode Listen Later Aug 22, 2022 9:20


    In this episode, I talk about the importance of taking action now!Instagram: kendall.herdInterested in coaching? DM me or email me @herdkendall1@gmail.com

    dm
    Episode 12 - My Issues With The Health Industry

    Play Episode Listen Later Aug 15, 2022 14:08


    In this episode/rant, I will be talking about the things that currently bother me about what's going on in the health industry.Instagram: Kendall.herdInterested in coaching? DM me on Instagram or email me @herdkendall1@gmail.com

    dm health industry
    Episode 11 - Visualize and Attract What You Want With This Meditation

    Play Episode Listen Later Aug 8, 2022 12:37


    In today's episode, we will be going through a visualization meditation.Instagram: kendall.herdInterested in coaching?DM me or email me @herdkendall1@gmail.com

    meditation dm attract visualize
    Episode 10 - How To Level Up (Part 3 of 3)

    Play Episode Listen Later Aug 1, 2022 12:43


    This is the final episode of the How To Level Up series. In this episode, I will be talking about how to level up mentally. Instagram: kendall.herdInterested in coaching? Email: herdkendall1@gmail.com

    level up
    Episode 9 - How To Level Up (Part 2 of 3)

    Play Episode Listen Later Jul 25, 2022 11:00


    In this episode, I will be talking about how to level up emotionally.Instagram: kendall.herdInterested in coaching?Email: herdkendall1@gmail.com

    level up
    Episode 8 - How To Level Up (Part 1 of 3)

    Play Episode Listen Later Jul 18, 2022 11:53


    In Part 1 of this series, I'm going to talk about to level up physically. Instagram: kendall.herdEmail: herdkendall1@gmail.com

    level up
    Episode 7 - 5 Ways to Increase Your Energy

    Play Episode Listen Later Jul 11, 2022 11:32


    In today's episode, I will be talking about ways you can increase your energy naturally.Instagram: kendall.herdEmail: herdkendall1@gmail.com

    increase your energy
    Episode 6 - The Power of Words

    Play Episode Listen Later Jul 4, 2022 8:19


    In today's episode, I will be talking about how your words can determine how far you go in life. Instagram: kendall.herdInterested in coaching? Email: herdkendall1@gmail.com

    power of words
    Episode 5 - Why I take cold showers and you should to!

    Play Episode Listen Later Jun 27, 2022 6:15


    In this episode, I will be talking about why I take cold showers and why you should be as well.Instagram: kendall.herdWant to elevate your health and mindset but need guidance? Email me herdkendall1@gmail.com and we will connect!

    cold showers
    Episode 4: What's the best diet for great health?

    Play Episode Listen Later Jun 20, 2022 7:13


    In this episode, I will be answering the question what is the best diet for great health.Instagram: kendall.herdEmail: herdkendall1@gmail.comFacebook: Kendall Herd

    best diet great health
    Episode 3 - The ONLY Thing That's Holding You Back

    Play Episode Listen Later Jun 13, 2022 4:56


    In today's episode I will be talking about one thing that's holding you back and how you can overcome it. Instagram: kendall.herdEmail: herdkendall1@gmail.comFacebook: Kendall HerdTwitter: kendall_herd

    holding you back
    Episode 2 - My Pillars of Good Health

    Play Episode Listen Later Jun 6, 2022 12:28


    In this episode, I will be talking about my pillars of good health. Have any questions or interested in coaching? Email: herdkendall1@gmail.comInstagram: kendall.herdFacebook: Kendall Herd

    pillars good health
    Episode 1 - My Journey

    Play Episode Listen Later May 30, 2022 7:54


    In this episode I will be talking about my health and fitness journey and what my future plans are.Instagram: kendall.herdFacebook: Kendall HerdEmail: herdkendall1@gmail.com

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