In this podcast, we will talk about everything in regards to health, mindset, life and personal development.
In todays episode, we will be talking about the resistance training and the importance of it.Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8cHRkRb1A4Y&_r=1YouTube: https://www.youtube.com/@Holistic.kendallEmail: herdkendall1@gmail.com
In today's episode, I will be talking about how to naturally increase testosterone levels.Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8c5WWTmmRWV&_r=1YouTube: https://www.youtube.com/@Holistic.kendallEmail: herdkendall1@gmail.com
In todays episode, I will be talking about my birthday celebration!Instagram: https://www.instagram.com/holistic.kendall/Tiktok: https://www.tiktok.com/@holistic.kendall?_t=8bqFocQK6SE&_r=1YouTube: https://www.youtube.com/@Holistic.kendallBusiness inquiries: herdkendall1@gmail.com
In today's episode, I will be giving out five tips on how to keep your heart healthy as possible.Instagram: http://instagram.com/holistic.kendallTiktok: https://www.tiktok.com/@holistic.kendall?_t=8bWoWwdVGFK&_r=1YouTube: https://www.youtube.com/@Holistic.kendallBusiness: herdkendall1@gmail.com
In today's episode, I wanted to give a quick update on the show.Al's Instagram: jesusiskingvii Instagram: holistic.KendallTiktok: holistic.Kendall YouTube: Kendall HerdBusiness inquiries: herdkendall1@gmail.com
In todays quick episode, I will be talking about my new Instagram and what I have planned for it.New Instagram account: holistic.KendallYouTube: Kendall HerdTiktok: holistic.Kendall Business inquiries: herdkendall1@gmail.com
In today's episode, I will be talking about the importance of sleep.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today's episode, I will be talking about some of the myths in regards to meditation.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today's episode, I will be talking about the most interesting diet I've ever seen. Stay tuned!Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today's episode, I will be talking about the sad truth about factory farming.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In todays episode, I will be talking about if vegan replacements are healthy or not.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today's episode, I will be talking about mindful phone and social media usage and how to minimize your time on these devices.Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
In todays episode, I will be talking my first back in the gym since September of last yearInstagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
In todays episode, I will be talking about why men should be doing more yoga.Article: https://spearehospital.com/10-reasons-men-should-do-yoga/Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
In todays episode, I will be talking the power of the mind. Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
I'm today's episode, I will be talking about why we shouldn't fear the gym.Instagram: Kendall.herdBusiness Inquiries: herdkendall1@gmail.com
In todays episode, I will be talking about why you shouldn't be putting all your attention to the scale.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In todays episode, I will be talking about you should focus on your long term instead of just focusing on physique based goals.Instagram: Kendall.herdBusiness inquiries: herdkendall1@gmail.com
In today's episode, I will be giving you tips on how to manage time and procrastination so you can move the needle on your goals. Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In today's episode, I will be talking about morning routines and the importance of them.Instagram: kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In todays episode, I will be talking about what I finally started to pursue.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com Lets have a great week everyone!
In today's episode, I will be talking about the ending of 2022 and what to aim for in 2023 Instagram: Kendall.herdInterested in working with me? Email me at herdkendall1@gmail.com.I hope y'all have a great week and I love y'all ❤️
In todays episode, I will be talking about the importance of slowing down. Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In today's episode, I will be talking about the power of lifestyle changes and my rant about medications.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In todays episode, I will be talking about how to maintain good health during the holidays. Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In todays episode, I will be talking about the most underrated exercise we all should be doing and its benefits.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In todays episode, I will be talking about why we should read more books.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In todays episode, I will be talking about journaling.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In todays episode, I will be talking about plant based diets.Instagram: Kendall.herdInterested in coaching or other business inquiries? Email is herdkendall1@gmail.com
In todays episode, I will be talking about my favorite supplements. Instagram: kendall.herdInterested in coaching? DM me or email me at herdkendall1@gmail.com
In todays episode, I will be talking about people pleasing and why you need to stop it. Instagram: Kendall.herdInterested in working with me? DM me on Instagram or email me @ herdkendall1@gmail.com
In today's episode, I will be talking about three things I've learned so far in health coaching school.Instagram: Kendall.herdInterested in working with me? Email is herdkendall1@gmail.com
In today's episode, I will be talking about my experience with yoga and meditation. I will also be giving an update on my future plans.Instagram: Kendall.herdEmail: herdkendall1@gmail.com
In todays episode, I will be talking about how I feel when it comes to life.Instagram: Kendall.herdInterested in working with me? DM me on Instagram or email me @ herdkendall1@gmail.com
In today's episode, I will be talking about what true wealth is.Instagram: Kendall.herdInterested in coaching? DM me on Instagram or email me @herdkendall1@gmail.com
In today's episode, I will be talking about situations that challenge you and how these circumstances can make you stronger. Instagram: Kendall.herdInterested in coaching? Email me herdkendall1@gmail.com or DM me on Instagram.
In this episode, I talk about the importance of taking action now!Instagram: kendall.herdInterested in coaching? DM me or email me @herdkendall1@gmail.com
In this episode/rant, I will be talking about the things that currently bother me about what's going on in the health industry.Instagram: Kendall.herdInterested in coaching? DM me on Instagram or email me @herdkendall1@gmail.com
In today's episode, we will be going through a visualization meditation.Instagram: kendall.herdInterested in coaching?DM me or email me @herdkendall1@gmail.com
This is the final episode of the How To Level Up series. In this episode, I will be talking about how to level up mentally. Instagram: kendall.herdInterested in coaching? Email: herdkendall1@gmail.com
In this episode, I will be talking about how to level up emotionally.Instagram: kendall.herdInterested in coaching?Email: herdkendall1@gmail.com
In Part 1 of this series, I'm going to talk about to level up physically. Instagram: kendall.herdEmail: herdkendall1@gmail.com
In today's episode, I will be talking about ways you can increase your energy naturally.Instagram: kendall.herdEmail: herdkendall1@gmail.com
In today's episode, I will be talking about how your words can determine how far you go in life. Instagram: kendall.herdInterested in coaching? Email: herdkendall1@gmail.com
In this episode, I will be talking about why I take cold showers and why you should be as well.Instagram: kendall.herdWant to elevate your health and mindset but need guidance? Email me herdkendall1@gmail.com and we will connect!
In this episode, I will be answering the question what is the best diet for great health.Instagram: kendall.herdEmail: herdkendall1@gmail.comFacebook: Kendall Herd
In today's episode I will be talking about one thing that's holding you back and how you can overcome it. Instagram: kendall.herdEmail: herdkendall1@gmail.comFacebook: Kendall HerdTwitter: kendall_herd
In this episode, I will be talking about my pillars of good health. Have any questions or interested in coaching? Email: herdkendall1@gmail.comInstagram: kendall.herdFacebook: Kendall Herd
In this episode I will be talking about my health and fitness journey and what my future plans are.Instagram: kendall.herdFacebook: Kendall HerdEmail: herdkendall1@gmail.com