Podcasts about five tips

The Ultimate Fat Loss and Muscle Gain Cheat Sheet They have a lot more in common than people think. (1:04) The Ultimate Fat Loss and Muscle Gain Cheat Sheet #1 - Caloric deficit/surplus. (2:36) #2 – Lifting Weights. (12:57) #3 – Sleep. (21:10) #4 – Water. (30:04) #5 – Supplements. (34:28) Related Links/Products Mentioned Mind Pump Group Coaching Scholarship May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching) Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources  

Five Tips for Managing the Pediatric Difficult Airway with Jina Sinskey, MD, FASA

In this episode of the Crown Refs Podcast, we share a powerful conversation originally featured on the Five Tips & Tricks Podcast, where the spotlight is on what it truly takes to grow and thrive as a basketball official. The discussion covers the foundational pillars of officiating development—including mastering the rule book, maximizing game reps, breaking down film, and attending referee camps to accelerate learning. It also explores the current officiating shortage and the critical role that mentorship and community support play in both retention and advancement.Listeners will hear how a commitment to growth and a passion for service led to the creation of a global network focused on education, accountability, and professional development. The episode goes beyond mechanics and play-calling, highlighting the character-building aspects of officiating and the purpose-driven mindset required to excel in the craft. Whether you're just getting started or already deep in your journey, this conversation reinforces the power of staying connected to a community that supports your evolution every step of the way.

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We would all agree that the best missions force is a diverse missions force. But how do we practically mobilize more ethnic minorities to the missions field? Join host Dave Jacob as he chats with Charles Chapman, the Missions Candidate Development Specialist for the Alliance. Charles also serves as the African-American Leadership Developer for the Ohio Valley District of the Christian and Missionary Alliance Church. You'll hear how God called Charles when he was in high school and some best practices that will equip you to mobilize more ethnic minorities. Number 4 just might surprise you! Visit gospelmobilization.org/podcast for all the details.

Today's guest, Dr. Gregory Kelly, creator of Qualia Mind, has spent years studying how to help people think faster, age better, and avoid that 3 p.m. crash that turns you into a zombie.  If you've ever wished for an extra gear in your mental engine, this is the episode for you! And if you are interested in giving it a try, visit qualialife.com/nathalie and use promo code NATHALIE to save 15% on your order.    What we discuss: Difference Between Brain and Mind ... 00:07:03 Mental Energy and Brain Function ... 00:09:49 Glucose and Ketones as Brain Fuel ... 00:17:45 Nootropic Supplements and Their Impact ... 00:24:53 Stacking Compounds for Cognitive Performance ... 00:34:07 Short-term and Long-term Benefits of Ingredients ... 00:43:18 Using Nootropics Like Qualia Mind for Performance ... 00:52:28 Safety and Effectiveness of Ingredient Stacking ... 01:16:40 Five Tips for Maintaining Cognitive Energy ... 01:19:15 Conclusion and Final Thoughts ... 01:26:28   Our Amazing Sponsors: STEMREGEN - Triggers the release of 10 million of your own stem cells, supporting tissue repair, recovery, and overall longevity. Visit stemregen.co/NAT15 and use code: NAT15 for 15% off your order.   BEAM - These minerals come from humate, a natural substance formed over millions of years as freshwater plants broke down and deposited their nutrients into the soil. Over time, those minerals concentrated into this black, crystalline material that's now one of the most mineral-dense substances on earth. Visit https://www.beamminerals.com/NAT20 and use code NAT20 for 20% off.   Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In today's episode, Gina shares five tips for reducing the influence of negative thinking in our lives.  Negative thinking is often associated with keeping us in the anxiety loop.  These easy to implement strategies will help keep you in a positive attitude and help keep the more severe episodes of anxiety at bay. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching  What is anxiety?  Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. –Valerie Bertinelli Chapters 0:26 Introduction to Positivity 2:58 The Power of Choice 6:38 Five Tips for a Positive Attitude 12:07 Affirmations for Well-Being 15:04 Living in the Present Moment 17:02 Conclusion and Reflection Summary In this episode, I delve into the pressing issue of negativity and its pervasive impact on our mental well-being. I share five effective strategies to help you keep negativity at bay, empowering you to reclaim your sense of peace and calm. Negativity sneaks into our lives, often exacerbated by common stressors such as hunger, fatigue, and loneliness, leading to a skewed perception where we view the glass as half empty. This mindset not only heightens anxiety but can create obstacles that hinder our ability to embrace life fully. I explore how negativity can sabotage our efforts and how it can create unnecessary struggles in our lives. Acknowledging our inherent negative bias, a survival mechanism inherited from our ancestors, I emphasize the importance of transitioning from this instinctual reaction to a more thoughtful and rational approach. By cultivating awareness and choosing positivity, we can break this cycle and start manifesting a brighter outlook. The episode outlines five practical tips to foster a positive attitude. The first tip encourages visualization; when negative thoughts emerge, I advise transforming them by conjuring up positive imagery — something that embodies peace or happiness. Next, we delve into the benefits of journaling, where I emphasize the significance of documenting not just grievances but also everyday gratitudes, pushing aside negativity by celebrating the positive aspects of our lives. #AnxietyRelief #PositiveMindset #MentalWellness #StressManagement #SelfCareJourney #MindfulnessPractice #AffirmationsDaily #JournalingPrompts #VisualizationTechniques #EmotionalHealth #PersonalDevelopment #GratitudeAttitude #CopingStrategies #LiveInTheMoment #WellbeingWednesday #ThoughtPatterns #CognitiveWellness #ReframingThoughts #PositiveVibesOnly #MentalClarity #InnerPeace #AnxietySupport #StressReliefTips #OvercomingAnxiety #AnxietyAwareness #Calmness #SelfImprovement #PersonalGrowthJourney #LifeSkills #Resilience #WellnessJourney #HealthyHabits #MindBodyConnection #WellbeingTips #Meditation #DeepBreathing #SelfReflection #GinaRyan #ACP #AnxietyCoahesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Janice discusses her top five tips for making the most of therapy.

In this solo episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a seasoned sports dietitian, discusses the importance of protein intake for female athletes. Lindsey covers how to determine if you're consuming enough protein by outlining five practical tips, ranging from understanding protein sources to tracking your intake. This episode includes easy-to-follow calculations and emphasizes the importance of balanced nutrition for optimal performance and recovery. Essential listening for any female athlete looking to optimize their nutrition and performance.Episode Highlights:01:32 How to Calculate and Track Protein Intake04:01 Expanding Content and Collaborations06:25 Understanding Protein Sources06:59 Five Tips to Ensure Adequate Protein Intake07:07 Identify your protein sources09:25 Eat protein at every meal11:04 Calculate your protein needs16:30 Track for a few days18:46 Listen to your body20:18 Recap and Final ThoughtsResources and Links Mentioned:Top Priorities for Teen Athlete Nutrition: Grow & Develop Into A Strong Athlete: https://www.lindseycortes.com/post/teen-athlete-nutritionCalculating Protein Requirements for Athletes: How Much Protein Do You Really Need? https://www.lindseycortes.com/post/protein-requirements-athletesFor more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/

The best way to learn how to be the best parent is to learn from the best parent. God, the Father, is the best parent the world has ever known. Understanding and applying His parenting to your family is one of the wisest things you can do. Read, Watch, or Listen: https://lifeovercoffee.com/five-tips-from-the-best-parent-the-world-has-ever-known/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

Dr. Alison Bishop, Lecturer in Positive Psychology Coaching at the University of East London, joins Dan Corder to share five key strategies to discover true joy beyond the demands of daily work. With a background in resilience research and wellbeing coaching, she offers practical, science-backed advice on how to cultivate happiness in our everyday lives.See omnystudio.com/listener for privacy information.

Today's Topics: 1) Make a realistic Lenten sacrifice that brings us closer to Christ 2) We are not alone in our journey - Remember, we are walking with Christ 3) Ask Christ what our mission is 4) It's okay to mourn the loss of worldly things as we submit to God's will 5) When we think we have reached spiritual heights, be ready to be tempted

In the spotlight is Libby Cudmore, Shamus and Black Orchid award winner and the author of the acclaimed novel The Big Rewind, as well as a novel titled Negative Girl. Her short stories have appeared in Alfred Hitchcock's Mystery Magazine and Ellery Queen Mystery Magazine, among other publications. She has also co-edited the Anthony-nominated anthology Lawyers, Guns & Money: Crime Fiction Inspired by The Music of Warren Zevon.  We discuss:  >> Creating characters >> The importance of the supporting cast >> Raymond Chandler >> Hot spots in Binghamton, N.Y. >> Music >> Fashion >> Movies >> Elliot Gould vs. Clive Owen >> Patrick Swayze vs. Jake Gyllenhaal >> Etc.  Learn more about Libby Cudmore here: www.libbycudmore.com  Novelist Spotlight is produced and hosted by Mike Consol. Check out his novels here: https://snip.ly/yz18no   Write to Mike Consol at novelistspotlight@gmail.com 

Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and remember that "everything is figure-out-able!" Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!Also…We'd be grateful if you'd follow us and share our podcast with your friends & family because we're here to help everyone who wants to improve their health, live longer, healthier, and lose weight the SMART way!This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Welcome back to the Law School Toolbox podcast! This is the final episode of a four-part series called "Legal Writing Makeover." In this complete series, we take a piece of legal writing that could use improvement and transform it into legal writing A+, one section of IRAC at a time. Previously we covered the issue statement, rule statement, and analysis section, and today we finish off with the conclusion. In this episode we discuss: A review of a sample exam answer How to write a good conclusion that earns you the maximum points on an exam Resources: Tutoring for Law School Success (https://lawschooltoolbox.com/tutoring-for-law-school-success/) Legal Writing in Law School (https://lawschooltoolbox.com/legal-writing-in-law-school/) Three Cs of Legal Writing…And One T (https://lawschooltoolbox.com/three-cs-of-legal-writingand-one-t/) Five Tips for a Great Legal Writing Assignment (https://lawschooltoolbox.com/five-tips-for-a-great-legal-writing-assignment/) The Elusive Mini-IRAC (https://lawschooltoolbox.com/the-elusive-mini-irac/) Podcast Episode 489: A Legal Writing Makeover (Part 1 – The Issue Statement) (https://lawschooltoolbox.com/podcast-episode-489-a-legal-writing-makeover-part-1-the-issue-statement/) Podcast Episode 490: A Legal Writing Makeover (Part 2 – The Rule Statement) (https://lawschooltoolbox.com/podcast-episode-490-a-legal-writing-makeover-part-2-the-rule-statement/) Podcast Episode 491: A Legal Writing Makeover (Part 3 – The Analysis Section) (https://lawschooltoolbox.com/podcast-episode-491-a-legal-writing-makeover-part-3-the-analysis-section/) Download the Transcript  (https://lawschooltoolbox.com/episode-493-a-legal-writing-makeover-part-4-the-conclusion/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

We're back with a bonus episode of "All the Lonely People," a series diving deep into how loneliness shows up in our lives. This week: how do we get out of loneliness? Brittany hears from listeners about what worked for them. Then, we head over to our friends at NPR's Life Kit to get even more practical steps for connection: NPR health correspondent Allison Aubrey speaks with Dr. Jeremy Nobel about his book, Project UnLonely: Healing Our Crisis Of Disconnection, and they came up with concrete tips for how to be less lonely. Support public media and receive ad-free listening & bonus content. Join NPR+ today.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

America's Supermom, LaChelle Adkins, a wife, mother of 15 children, business builder, and mental wellness advocate, is joining The Kim Jacobs Show this Thursday, February 27th, from 11 AM - 12 PM EST!She'll be sharing her powerful journey from struggle to strength, how she overcame depression, and her mission to help others live a fulfilled life. Don't miss this inspiring conversation!You can get notified when we go live by subscribing to The Kim Jacobs Show YouTube channel now and turn your notification bell to all: YouTube.com/kimjacobsshowWe have been announcing our partners on our live broadcast! Become a partner today!PayPal.me/kimjacobsinc or Zelle 7049627161 or Venmo: @ThekimjacobsshowJoin our membership programs:Patreon.com/kimjacobsshowMotherdreamer.com/join#ExclusiveInterview #Thebalancedoctor #Talkshow#TheKimJacobsShow #Motivation #Inspiration #Entrepreneurship #Ctrmedianetwork #Ctrmedianetworkpodcasters #Rokutv #Motherhood#AmericasSupermom #TheKimJacobsShow #MentalWellness #FRESHStart #Smile4Wellness #KeepItReel #EmpowermentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-kim-jacobs-show--2878190/support.

Welcome back to the Law School Toolbox podcast! This is the third episode of a four-part series called "Legal Writing Makeover." In this complete series, we take a piece of legal writing that could use improvement and transform it into legal writing A+, one section of IRAC at a time. Previously we discussed the issue statement and rule statement, and today we continue with the analysis section. In this episode we discuss: An analysis section from a sample exam answer How to write a good analysis that earns you the maximum points on an exam Resources: Tutoring for Law School Success (https://lawschooltoolbox.com/tutoring-for-law-school-success/) Legal Writing in Law School (https://lawschooltoolbox.com/legal-writing-in-law-school/) Three Cs of Legal Writing…And one T (https://lawschooltoolbox.com/three-cs-of-legal-writingand-one-t/) Five Tips for a Great Legal Writing Assignment (https://lawschooltoolbox.com/five-tips-for-a-great-legal-writing-assignment/) The Elusive Mini-IRAC (https://lawschooltoolbox.com/the-elusive-mini-irac/) If X, Y, and Z, Then A: Legal Analysis Is Simple (https://lawschooltoolbox.com/if-xy-and-z-then-a-legal-analysis-is-simple/) Download the Transcript  (https://lawschooltoolbox.com/episode-491-a-legal-writing-makeover-part-3-the-analysis-section/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Welcome back to the Law School Toolbox podcast! This is the second episode of a four-part series called "Legal Writing Makeover". In this complete series, we take a piece of legal writing that could use improvement and transform it into legal writing A+, one section of IRAC at a time. Last time we discussed the issue statement, and today we continue with the rule statement. In this episode we discuss: A rule statement from a sample exam answer How to write a good rule statement that earns you the maximum points on an exam  Resources: Tutoring for Law School Success (https://lawschooltoolbox.com/tutoring-for-law-school-success/) Legal Writing in Law School (https://lawschooltoolbox.com/legal-writing-in-law-school/) Three Cs of Legal Writing…And one T (https://lawschooltoolbox.com/three-cs-of-legal-writingand-one-t/) Five Tips for a Great Legal Writing Assignment (https://lawschooltoolbox.com/five-tips-for-a-great-legal-writing-assignment/) The Elusive Mini-IRAC (https://lawschooltoolbox.com/the-elusive-mini-irac/) Prepare for Exams by Pre-Writing Rule Sections (https://lawschooltoolbox.com/prepare-for-exams-by-pre-writing-rule-sections/) Download the Transcript  (https://lawschooltoolbox.com/episode-490-a-legal-writing-makeover-part-2-the-rule-statement/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Every day is a decision to choose your partner. Lifelong learning is essential in relationships. Building a relationship is like maintaining a house. Communication is the foundation of a strong marriage. Keep God at the center of your relationship. Arguments should be handled with forgiveness and understanding. Investing quality time is crucial for connection. Extend grace to each other during tough times. Love requires action, not just emotions. Resilient love is about being intentional, not perfect.

Welcome back to the Law School Toolbox podcast! This is the first episode of a four-part series called "Legal Writing Makeover." In this complete series, we take a piece of legal writing that could use improvement and transform it into legal writing A+, one section of IRAC at a time. We begin by discussing the issue statement. In this episode we discuss: An issue statement from a sample exam answer How to write a good issue statement that earns you the maximum points on an exam  Resources: Tutoring for Law School Success (https://lawschooltoolbox.com/tutoring-for-law-school-success/) Legal Writing in Law School (https://lawschooltoolbox.com/legal-writing-in-law-school/) Three Cs of Legal Writing…And one T (https://lawschooltoolbox.com/three-cs-of-legal-writingand-one-t/) Five Tips for a Great Legal Writing Assignment (https://lawschooltoolbox.com/five-tips-for-a-great-legal-writing-assignment/) The Elusive Mini-IRAC (https://lawschooltoolbox.com/five-tips-for-a-great-legal-writing-assignment/) Download the Transcript  (https://lawschooltoolbox.com/episode-489-a-legal-writing-makeover-part-1-the-issue-statement/) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/law-school-toolbox-podcast/id1027603976) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Law School Toolbox website (http://lawschooltoolbox.com/contact). If you're concerned about the bar exam, check out our sister site, the Bar Exam Toolbox (http://barexamtoolbox.com/). You can also sign up for our weekly podcast newsletter (https://lawschooltoolbox.com/get-law-school-podcast-updates/) to make sure you never miss an episode! Thanks for listening! Alison & Lee

Hey, sweet mamas! Marriage is such a beautiful gift from God, but let's be real—it takes intentional love, grace, and a whole lot of Jesus!  If you've ever felt like your marriage could use a little refresh, you are NOT alone. We've got something special just for you!Join us for this week's mentoring video: "5 Tips for a Great Marriage!"We'll be sharing practical, faith-filled wisdom to help you: *Cultivate kindness and respect in your marriage  *Communicate with love and grace (even on tough days!)  *Keep the romance alive—yes, even with little ones running around!  *Pray powerfully for your husband  *Trust God through the ups and downs Whether you've been married for two years or twenty, this teaching is for you! Grab a cup of coffee , tag a friend in this group, and let's encourage one another as we grow in love and faith!Let's build marriages that reflect Christ's love.**Get your FREE 7-Day Preview Pass of the Radiant Mom Sisterhood here: https://iamaradiantmom.com/ 

Scott Graham is the National Outdoor Book Award-winning author of the National Park Mystery Series, published by Torrey House Press. A special 10th Anniversary Edition of book one in the series, Grand Canyon Sacrifice, featuring a foreword by Anne Hillerman, will be released March 25, 2025. Death Valley Duel, book nine in the series, was released in June 2024. Scott's critically acclaimed mysteries feature archaeologist Chuck Bender and his family as they encounter villainous intrigue in America's iconic western national parks, illuminating environmental and social justice issues specific to the parks along the way. Upon its debut, William Kent Krueger praised Grand Canyon Sacrifice as “engrossing…a topnotch read,” and Nina de Gramont called Death Valley Duel “a taut, smart, and propulsive thriller.” Scott is an avid outdoors person and advocate for public lands who lives with his wife, an emergency physician, in Durango, Colorado. In addition to his mysteries, Scott is the author of five nonfiction books. He has worked as a newspaper reporter, magazine editor, radio disk jockey, city councilor, and coal-shoveling fireman on the steam-powered Durango-Silverton Narrow Gauge Railroad.  More: scottfranklingraham.com. Intro Music by Moby Gratis: https://mobygratis.com/ Outro Music by Dan-o-Songs: https://danosongs.com/   Host Mark Stevens www.writermarkstevens.com   Watch these interviews on YouTube (and subscribe)! https://youtube.com/playlist?list=PLBP81nfbKnDRjs-Nar9LNe20138AiPyP8&si=yl_seG5S4soyk216

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

For many people getting started in business, there is a natural resistance and discomfort in promoting their services to the marketplace.  For a PASTOR who is launching a business, this can be even more of a challenge due to years in pastoral ministry dealing with scarcity thinking and the false humility that is often prevalent in a community of Christians.  In this episode of the EntrePastors podcast, Jon and Les list five tips for how to promote your products, services, and offerings to the world in a way that is healthy and helpful.  Call to Action: Join EntrePastors Business Buildershttps://www.entrepastors.com/businessbuilders 

What did you think of this episode?Are you struggling to get your writing started? Award-winning author Lori Hatcher shares five tips to help us increase our writing output. Welcome to Your Best Writing Life, an extension of the Blue Ridge Mountains Christian Writers Conference held in the beautiful Blue Ridge Mountains of NC. I'm your host, Linda Goldfarb. Each week, I bring tips and strategies from writing and publishing industry experts to help you excel in your craft. I'm so glad you're listening in. During this episode, you'll learn Five Tips to Increase Your Writing Productivity. My industry expert is Lori Hatcher. Lori inspires and equips others by sharing high-impact stories for spiritual transformation. A popular women's ministry speaker and writing/speaking instructor, Lori is an Advanced Communicator Gold and Advanced Leader Bronze with Toastmasters International. She writes for Our Daily Bread, Guideposts, Revive Our Hearts, and Crosswalk.com.Lori, welcome to Your Best Writing Life!Five Tips to Increase Your Writing Productivity Tip one – Write in order of priorities, not preferences. Release the tyranny of the urgent: at the end of the day, what is most important for me to accomplish today?Tip two – Use the four-bucket method, with either hard copies or digital folders. Notes app for iOS:Bucket of ideas: choose the one that resonates.Bucket of first drafts: write 500 words or one timer's worth (check this bucket first).Bucket of ready-to-edit: a complete piece (go to this second).Bucket of ready-to-submit: a go-to list of places to submit or in your book manuscript. Tip three: Use the Pomodoro method, intentionally moving up and down. Work for 25 minutes, then take 5 minutes off. Write in sprints (or more, perhaps 55 minutes on, followed by a 15-minute mental break during which you change locations and physical positions). Tip four: Create a page or word count goal for each chapter or element to ensure cohesiveness. This will also help you write tightly.Tip five: Pray before you write. God knows the words we need. Pray while you write, and pray after you write. Make time with God a top priority and release your work to Him. He always accomplishes what we need to do. Ask Him to give us His heart for our writing readers.LINKS A WORD FOR YOUR DAY: 66 DEVOTIONS TO REFRESH YOUR MIND, from Our Daily Bread PublishingLORIHATCHER.COM Visit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

Here is a short podcast with powerful, money making tips. If you are asking for money get your pen and paper out to make notes.  Want me to Coach You? Book An Obligation Free Strategy Session Schedule your free call: 15-Minute Strategy Meeting Introduction [0:00] Leigh Farnell introduces the episode: "Negotiation and Money." Emphasizes the importance of negotiation and financial skills for leading a great life. Inspired by a morning conversation about securing funding for a community project. Key Context [1:00] A friend is seeking funding from a local government for a community project. Importance of preparation before meetings: Building relationships. Understanding the council's criteria and priorities. Researching public plans or statements. Negotiation Principles [2:30] Ask for More Than You Want: Don't settle for $2,000; aim for $10,000 to leave room for negotiation. Reference to "argy-bargy" (negotiation dance). Stack the Benefits: Provide 5 compelling reasons for your request. Example: Use the "Bob Hawke approach" of having 5 clear points. Give Decision-Makers Room to Feel They've Won: Let them believe they saved money or got a good deal. Five Tips for Effective Negotiation [5:00] Understand Their Priorities: Research objectives, criteria, and past grants. Use their language and highlight how your project aligns with their goals. Prepare a Compelling Value Proposition: Clearly articulate the benefits and impact of your proposal. Link benefits to their goals (e.g., job creation, tourism, leadership). Showcase Tangible Outcomes: Use data, case studies, testimonials, and visuals. Highlight measurable impacts and your proven track record. Build Relationships and Leverage Influence: Develop rapport with decision-makers before formal negotiations. Use endorsements from respected community figures. Be Flexible but Firm on Key Points: Know your minimum requirements and be open to alternatives (e.g., partial funding). Practical Application [10:00] Anecdotes about helping friends and relatives negotiate: A friend securing funding for a community project. A relative negotiating a higher salary. Reinforces the idea that small changes in negotiation strategy can lead to significant financial gains. Final Takeaways [15:00] Negotiation is both logical and emotional. People operate on the "WII FM" principle ("What's in it for me?"). Training and practice are important to improve negotiation skills. Call to Action [18:00] Encourages listeners to explore the CZ6 Sales System for better negotiation and sales results. Testimonials about the system's success in boosting sales by up to 50%. Promotes joining the program to transform results in as little as 14 days. FIND OUT MORE HERE B2B Package - for B2B Sales Results Transformation https://book.colourzonesellingsystem.com/b2b_sales Retail Package - for Retail Sales Results Transformation https://book.colourzonesellingsystem.com/retail_offer1

Today's podcast is a simple, yet deep conversation that covers five ways you can take your running to the next level in 2025.  To have this conversation with me and share these five things is Coach Paul Stafford. Paul is an extremely successful athlete himself having been All-ACC in Cross Country and All-PAC 12 in the 5k. He spent stints at both Flordia State and Colorado. He holds PRs of 4:08 in the Mile, 13:56 in the 5k, 29:12 in the 10k, and 44:54 in the 15k, which will be the Puerto Rican National Record after it gets ratified.  Paul is the Founder and Head Coach at Blue Collar, which can be described as the most innovative online coaching firm in the United States, providing adaptive coaching for athletes of all ages and abilities. Blue Collar is also the leading pioneer in training camp experiences across the United States.  In today's conversation, Paul takes me through these five points at depth. They include insights on training by effort and intention, resisting greed, holding yourself to high expectations, and so much more. This one is full of wisdom that you can apply directly into your running TODAY. Tap into the Paul Stafford Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

Send us a textIn this episode of The Small Nonprofit Podcast, Maria speaks with Kel Haney, a fundraising coach and consultant, about transforming donor engagement through personalized and strategic phone calls. Kel introduces her "ditch the script" approach and her "five-minute fundraising ask" framework, which emphasizes authenticity, connection, and clear asks. Whether you're a seasoned fundraiser or new to phone outreach, Kel's insights will help you foster deeper relationships and make your calls more effective. Key Topics Covered: Why scripts don't work The power of vulnerability Five-minute fundraising ask framework Effective voicemail strategies Time management for fundraising calls Actionable Tips: ➜ Be prepared but flexible:Have talking points, but allow the conversation to flow naturally. ➜ Personalize your approach:Reference past interactions or specific donor interests to build rapport. ➜ Practice active listening:Make donors feel heard by acknowledging their concerns and interests. ➜ Follow up consistently:Whether via email or another call, keep the lines of communication open. ➜ Make specific asks:Avoid vague language; be clear about the amount or action you're requesting. Resources Mentioned: Kel's Website: kelhaney.com Free Resource: Eight Phrases Not to Use in Fundraising and Five Tips for Mid-Level Giving Connect with Us: Connect with Maria Rio Connect with Kel Haney Subscribe and Review: Don't forget to subscribe to The Small Nonprofit Podcast on your favorite platform! Leave a review to help us reach more listeners and continue providing valuable insights. Watch this episode on YouTube. Support the Podcast: Support these conversations by donating here. Coming Next Week: Join us next week as Caitlin McBride shares how small nonprofits can streamline operations, set boundaries, and build a culture of philanthropy to drive lasting impact without burning out. Support the show

In this shorty episode of The No More Wasted Days Podcast, Sara share five practical and doable tips to ensure success in starting or continuing an alcohol-free journey. Whether you're participating in Dry January or looking for long-term sobriety, these strategies will help you navigate triggers, build a support system, track your progress, and practice self-compassion. Additionally, Sara introduces an alcohol-free checklist available for you to download by CLICKING HERE designed to provide all the tips and strategies needed for a successful journey.   00:00 Introduction and Purpose 00:18 Five Tips for Alcohol-Free Success 01:00 Tip 1: Set a Clear Why 02:52 Tip 2: Plan Ahead for Triggers 04:40 Tip 3: Build a Support System 06:40 Tip 4: Track Your Wins and Progress 08:43 Tip 5: Be Kind to Yourself 10:53 Conclusion and Encouragement   And don't forget to download your free Alcohol Free Checklist.  Just CLICK HERE to download this list today. ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

Have you ever considered teaching recreational classes? Whether is cooking, crafting, or even teaching Excel, you'll learn how to identify your zone of genius, research the competition, plan and structure your class, the importance of hospitality, and deciding between private and public classes. You'll also get a little bonus on the possibilities and advantages of offering online classes. 00:45 Welcome to Empty Nest Kitchen01:10 Starting a Side Hustle: Teaching Classes02:41 Identifying Your Teaching Niche03:32 Research and Pricing Strategies05:56 Planning Your Class09:04 Creating a Hospitable Environment11:31 Private vs. Public Classes17:17 Leveraging Online Classes21:29 Conclusion and Encouragement Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

Do you struggle programming your reformer classes? This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies to help you streamline your programming. Want to watch on Youtube? Click Here for the Youtube version. Want to learn more from Adam? Click here to get his programming course. Click here for a FREE trial of the Pilates Club. Click here for a FREE trial of the Anatomy & Biomechanics Club. Click here to follow Adam on Instagram.

Chad LaChance believes that if more anglers focussed on these five things, they'd catch more fish. It's a simple path to more catching! 

Listening to what your body needs is important throughout the year, but it becomes even more crucial during extreme weather. Here are some essential tips to beat the Australian summer. - 自分の体の声に耳を傾けることはいつでも大切ですが、過酷な天候が続くオーストラリアの夏には特に重要です。このエピソードでは、夏を快適に乗り切るための重要なポイントをご紹介します。

In this special episode, we continue looking back at the most downloaded episodes of 2024. Join me as we countdown the third, second, and most popular episodes, starting with a fan-favourite, "Five Tips to Help You Succeed with Online Guitar Lessons." With over 500,000 total downloads and a dedicated listener base, we are incredibly thankful for your continued support. As we dive into the essential insights and structured techniques that have captivated listeners, don't forget to explore more content at beginnerguitarsacademy.com. Whether you're a beginner or looking to refresh your skills, this roundup promises valuable advice to boost your guitar journey. Happy holidays, and let's get started!

Kudos, Questions, Comments? Send it here.After four years of exploring the powerful intersection of law, business and technology, the Tech Intersect Podcast is coming to a close. But this isn't goodbye - it's the start of an exciting new chapter. This week, episode 240 of the Tech Intersect™ Podcast is about Five Tips to Go From Cash to Crypto Safely, Legally and Confidently! POWERED BY DIGITALMONEYDEMYSTIFIED.COM – Your trusted guide to separate crypto fact from fiction. Buy now, wherever books are sold and on Amazon.Topics I cover in this episode include:How the mission continues with the new series of Confidently Crypto on Financially Speaking.Ways that wealth building in the digital economy requires patience, knowledge and a focus on long-term value, not just chasing speculative gains.A roadmap for safely, legally and confidently transitioning from cash to crypto.Resources, including my books, YouTube channel, Forbes articles, and the new "Confidently Crypto" segment.Gratitude to listeners and Inspirational advice about embracing the present moment andStart separating crypto fact from fiction today. Get your copy of , Digital Money Demystified, and start learning so you can earn safely, legally and confidently. https://digitalmoneydemystified.com Explore more videos, commentary, and join our community at our NEW YouTube Channel @AdvantageEvans – your hub for all things digital innovation!Buzzsprout - Let's get your podcast launched!Start for FREELearn to Trade Like a Pro!Unlock the secrets of profitable trading and start your journey to financial freedom today!Elevate your digital sales game quickly!Join the Social Sales Lab and master the art of social selling to skyrocket your business success. Streamline Online Sales with ThriveCartGet your lifetime account and enhance your e-commerce experience with powerful, user-friendly tools.Maximize your website's potentialSecure a lifetime deal at ConvertBox and turn your site visitors into loyal customers effortlessly.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Regulate & The Rabbit Hole by Notty Prod licensed via Creative Commons Attribution-NoDerivatives 4.0 International License. Produced by Tonya M. Evans for Advantage Evans, LLC

Rancho Mesa's Alyssa Burley and Account Executive Matt Gorham discuss tips to protect your HVAC and plumbing vehicles from break-ins. Show Notes: ⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠ Director/Host: ⁠⁠⁠⁠Alyssa Burley⁠⁠ Guest: ⁠⁠⁠Matt Gorham⁠⁠ Producer/Editor: Jadyn Brandt Music: "Home" by JHS Pedals, “News Room News” by Spence © Copyright 2024. Rancho Mesa Insurance Services, Inc. All rights reserved.

In this episode of the Tactical Living Podcast, we discuss a unique but common experience in first responder relationships: secondhand embarrassment (Amazon Affiliate) and secondhand anger. Whether it's feeling embarrassed by a partner's behavior in public or getting angry on their behalf after a tough day at work, these emotions can create tension and conflict in relationships. We'll explore how these feelings arise, why they can be particularly intense for first responder families, and five practical tips to address them when they surface, helping you maintain a healthy and supportive relationship. What Secondhand Emotions Are and Why They Happen: You'll understand how secondhand embarrassment and anger manifest in relationships and why first responders and their partners may experience them more intensely due to the high-stress nature of the job. How These Emotions Affect First Responder Relationships: Learn about the potential strain secondhand emotions can place on relationships, including increased arguments, misunderstandings, and emotional distance. Five Tips to Address Secondhand Embarrassment and Anger: 1. Communicate Your Feelings Openly: Example: Share how a specific situation made you feel without assigning blame. For instance, “When that happened, I felt embarrassed because…” Why It's Beneficial: Open dialogue fosters understanding and prevents resentment from building. 2. Practice Empathy: Example: Try to see the situation from your partner's perspective, especially if they didn't intend to cause embarrassment or anger. Why It's Beneficial: Empathy helps you respond with compassion instead of frustration, strengthening your connection. 3. Set Boundaries When Needed: Example: If certain behaviors consistently lead to conflict, agree on boundaries that both of you can respect in social or work-related situations. Why It's Beneficial: Boundaries create a safe space for both partners to navigate potentially triggering scenarios. 4. Take a Moment to Cool Off: Example: Step away briefly to process your emotions before discussing the situation with your partner. Why It's Beneficial: A short pause can prevent reactive responses and allow for a calmer conversation. 5. Focus on Problem-Solving Together: Example: If a recurring issue leads to secondhand emotions, work as a team to find solutions that minimize future triggers. Why It's Beneficial: Collaborative problem-solving shows mutual respect and commitment to the relationship. Why Addressing These Emotions is Critical for Healthy Relationships: Discover how unaddressed secondhand emotions can erode trust and intimacy, and why tackling them head-on is essential for long-term relationship success. How First Responder Dynamics Amplify These Experiences: Learn how the unique pressures of first responder life—public visibility, intense work environments, and community expectations—can heighten these emotions and how to manage them effectively. Why This Matters: Secondhand embarrassment and anger are natural but manageable parts of any relationship, especially for first responder couples navigating high-stress dynamics. By addressing these emotions with empathy, communication, and mutual support, you can strengthen your bond and create a healthier, more understanding partnership. Listen now to learn how to handle secondhand emotions and build resilience in your relationship!     Secure your firearm with my buy one get one free affiliate code from STOPBOX http://stopboxusa.com/LEOWARRIORS All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400 #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #relationships #embarrassment   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu     CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.   

Join us on The Strong Savvy Cyclist & Triathlete for an episode packed with "Five Tips for Making 2025 Your Best Year Yet as a Cyclist or Triathlete." This episode provides a roadmap to success... Get ready for actionable strategies to elevate your athletic journey, all backed by practical examples and expert advice. Tune in and set the stage for your best athletic year yet. 2024 HVTraining Coaching Mentorship Application (Closes December 9, 2024).

Whether you're heading to Miami Art Week or just curious about what it's all about, this re-aired episode is for you!

Let's get ahead of the holiday season this year rather than feeling stressed all the way through it. We want to enjoy Thanksgiving and Christmas as much as the people around us! In this episode, we share five practical and helpful tips for navigating the Christmas season with joy and intention. We dive into the importance of embracing the true meaning of Christmas while managing the chaos that often accompanies the holidays. Join us as we discuss setting boundaries, effective communication, meal prep strategies, decorating tips, and the significance of maintaining a positive mindset throughout the festive season. Join us holiday magic makers! SOME THINGS YOU HEARD ON THE SHOW Amish Cinnamon Rolls Holiday 3 Ring Binder Definition of Metacognition: awareness and understanding of one's own thought processes. Colossians 3:12-15 QUESTIONS TO HELP YOU RISE Are there boundaries you need to set for this holiday season? Who do you need to communicate with around plans, how can you communicate with them today? What cooking can you do now to save time in the heavy Christmas weeks? Is there a mindset change you need to make about how you're going to think about coming events, how can you decide now to think differently? LET'S CONNECT! Did you like this episode? Let us know and leave a review on itunes or share it with a friend. Or message us on Instagram – we'd love to hear from you! Get the Daily Dozen Checklist -12 habits that will immediately make you happier and healthier

Are you worried about traveling for the Holidays, and wondering how it will affect your baby's sleep? In today's episode, I'm going to give you 5 simple tips to make traveling with a baby easier for both you and your baby.Melli Baby Sleep Sack and Binky LinksMini Courses, Video Course and Consultations

Welcome to the Purple Patch Podcast! Join IRONMAN Master Coach Matt Dixon discusses the importance of reflection in achieving high performance, both in athletics and business. He emphasizes the need for athletes to assess their previous season to avoid performance plateaus and set goals for the next year. Dixon outlines a five-step reflection process: pausing to review past goals, identifying strengths, acknowledging growth opportunities, prioritizing key areas for improvement, and setting future objectives. He highlights the success of Purple Patch's leadership workshops and coaching programs, noting their effectiveness in improving performance. Dixon also promotes Purple Patch's one-to-one coaching opportunities and encourages listeners to reach out for support. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com   Episode Timestamps: 00:00-04:20 Episode Introduction 04:20-22:07 Meet and Potatoes 11:43-22:07 Five Tips for Sucessful Journey   Purple Patch and Episode Resources   Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike   Explore our training options in detail: https://bit.ly/3XBo1Pi   Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com   Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology   Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch   Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Are you tired of your website just sitting there, feeling more like a placeholder than a real extension of your brand? For many business owners, their first website is a “good enough” effort, created quickly and with limited resources, but it can quickly become an embarrassment.  And what if that “good enough” site is actually costing you clients? In today's episode, you'll meet Rachel Verde, a web copy specialist who knows exactly what it takes to make a website stand out in a crowded market. Together, we explore how to shift your website from “meh” to magnetic.  Rachel is a copywriter on a mission to help online entrepreneurs use their words to skyrocket their business and client relationships. She has a background in corporate marketing and uses data to help craft words that make an impact. When she's not pouring her heart out onto the page–she's probably barefoot, baking challah bread, and belting out worship songs with her little guy.  Rachel breaks down the unique purposes of each page—like the homepage, about page, and services page—and shares why these sections should do more than just fill space.  You'll learn: Why knowing your ideal client is crucial for writing effective website copy that resonates and converts Simple tweaks to help each page speak authentically to your audience, even if you're still building confidence in your brand How strategic opt-ins and high-converting headlines can make all the difference in turning visitors into leads The biggest mistakes people make on the about page (and how to make yours unforgettable) Tips for creating long-form content that keeps visitors engaged and coming back The role of SEO in web copy and how it can boost your visibility in search results How copywriters can serve as a ‘guidance counselor' or ‘detective' for online business owners  The advantages of hiring a professional copywriter to save time and amplify your message If your website feels like it's missing something—or even if you're just starting out—this episode will give you practical insights to build a website that truly represents your business and attracts the clients you want.    CONNECT WITH COPYWRITER RACHEL VERDE: CLICK HERE to get Rachel's Five Tips to Write Website Copy That Sells Follow Rachel on Instagram or through her website - rachelverde.com   Connect with Megan Wisdom Copywriting: ⭐️Get high-converting copywriting for your business: https://meganwisdom.com/ ⭐️Follow me on Instagram: https://www.instagram.com/meganwisdomwrites/ ⭐️ Big Sis sends email marketing to your inbox! Sign up: https://tinyurl.com/bigsistips

Welcome back to the Careering into Motherhood Podcast. Interviews are a huge part of building a successful career and whether they're internal or external, it's a process that many people worry about. Interview coaching is becoming increasingly popular, especially as the job market gets more competitive, and spending time preparing with an impartial and objective cheerleader might be just the thing you need to get that job offer. In this episode, Emily Bal, Career Confidence Coach asks "How can people best prepare for an interview? What's the best way to answer interview questions? And how can you feel more confident in interviews?"  Find out more about working with Emily here 

Send us a textAddy & Casey discuss their favorite tips and tricks to combat the pitfalls of inflation. Mikal MeleLoan Officer & Mortgage AdvisorNMLS 963197 Casey CarpenterLoan Officer & Mortgage AdvisorNMLS 1458123 Addy NettLoan Officer & Mortgage AdvisorNMLS 1542184Not a commitment to Lock or Lend. Terms and conditions apply. Not all applicants will qualify. Mortgage Express, LLC. is an Equal Housing Lender. Company ID# 40831

Today, we're hitting pause on SEO and Google Business Profile talk to dive into something even juicier—finishing this year on fire!

Watch the YouTube version of this episode HEREAre you someone who wants to write better thank you notes? In this episode of the Maximum Lawyer Podcast, Tyson Mutrux delves into the art of writing meaningful thank you notes. Writing meaningful thank you notes can be challenging because you need to follow a couple of steps to ensure what you are saying is thoughtful and will make a lasting impression. Tyson provides a few tips to create a thoughtful thank you note. One is to take time to reflect on what you are thanking them for and get it on paper before you forget. Another tip is to thank those who are often forgotten. People who are not thanked enough usually need it the most and going the extra mile can make their day. It is important to make the note matter. Write it because you want to and make sure you let them know what they mean to you.Take a listen!3:42 The importance of taking time to thoughtfully reflect4:25 Acknowledge and thank individuals who often go unnoticed 6:13 The importance of making thank you notes meaningful Tune in to today's episode and checkout the full show notes here. 

- Come to the FREE Webinar Sept 9-11 -  CLICK HERE TO LEARN MORE 5 Lessons Learned the Hard Way on Weight Loss In this episode of the Chris Terrell podcast, host Chris Terrell reflects on his personal journey of losing 125 pounds after a lifetime of yo-yo dieting. He discusses the five major lessons he learned the hard way, emphasizing the importance of making gradual changes, not over-focusing on exercise, managing willpower, avoiding quick fixes, and handling stress.  Chris explains how a holistic approach involving lifestyle, habits, routines, environment, community, and belief systems is essential for lasting weight loss success.  He also invites listeners to join his free Facebook group and attend his upcoming multi-day seminar on awakening their capabilities for personal transformation. 00:00 Introduction and Weekly Check-In 00:35 Chris Terrell's Weight Loss Journey 01:55 Join the Free Facebook Group and Seminar 03:08 Five Tips to Avoid Weight Loss Pitfalls 06:56 Lesson 1: Avoid Changing Too Much at Once 09:26 Lesson 2: Don't Overdo Exercise 12:37 Lesson 3: The Limits of Willpower 17:25 Introduction to Awakening Your Capability 17:43 The Power of Responsibility and Self-Love 18:16 Success Mindsets and Time Management 18:33 Exclusive Guild Sale Announcement 19:59 Lessons Learned the Hard Way 20:27 The Fallacy of Quick Fixes 26:03 The Impact of Stress on Weight Loss 34:43 Recap and Final Thoughts — My Free Facebook Group My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ Three ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell —

Work is a worry. Are we paid enough? Should we be getting promoted quicker? Is artificial intelligence about to replace us all?  Speaking at SXSW 2024, Dr Laurie Santos argues that because of all our career woes we often neglect our happiness. She walks through her top five tips for improving our workplace wellbeing - which will not only make us feel better, but might even cause our salaries to rise!  See omnystudio.com/listener for privacy information.