Confidence from the Ground Up

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A podcast dedicated to helping women cultivate confidence and realize their worth. I went from abuse victim to strong and confident, and I'm determined to help women do the same.

Karleigh Saunders


    • Nov 4, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 24m AVG DURATION
    • 243 EPISODES


    Search for episodes from Confidence from the Ground Up with a specific topic:

    Latest episodes from Confidence from the Ground Up

    237: How to be Present with your Kids

    Play Episode Listen Later Nov 4, 2022 26:27


    www.karleighlynne.com/cyclebreaker 

    kids
    236: Mama, this HAS to Stop

    Play Episode Listen Later Oct 24, 2022 16:39


    www.karleighlynne.com/cyclebreaker  www.instagram.com/karleigh.lynne  www.karleighlynne.com/group 

    mama
    235: Speak your Way to Healing

    Play Episode Listen Later Oct 14, 2022 25:33


    www.karleighlynne.com/cyclebreaker  www.karleighlynne.com/group  Trauma Bond Resources: https://karleighlynne.com/?s=trauma+bond 

    healing speak
    234: Mama Recovery Resources

    Play Episode Listen Later Oct 7, 2022 24:50


    www.karleighlynne.com/favorites  www.karleighlynne.com/cyclebreaker  www.karleighlynne.com/group   

    recovery mama
    233: OF COURSE You're Tired!

    Play Episode Listen Later Sep 30, 2022 14:26


    www.karleighlynne.com/cyclebreaker  www.karleighlynne.com/boundaries www.karleighlynne.com/triggered www.karleighlynne.com/233 

    tired
    232: Triggered - Answering your Questions

    Play Episode Listen Later Sep 23, 2022 13:53


    www.karleighlynne.com/triggered  www.karleighlynne.com/cyclebreaker www.karleighlynne.com/232

    triggered answering your questions
    231:Trauma Bonds and Motherhood

    Play Episode Listen Later Sep 16, 2022 17:55


    www.karleighlynne.com/cyclebreaker  www.karleighlynne.com/231  www.instagram.com/karleigh.lynne   Trauma Bond Resources: https://karleighlynne.com/?s=trauma+bonds 

    trauma motherhood bonds
    230: Trusting your Gut After Abuse

    Play Episode Listen Later Sep 9, 2022 19:19


    www.karleighlynne.com/230    www.karleighlynne.com/cyclebreaker      www.instagram.com/karleigh.lynne     

    abuse trusting your gut
    229: Self Care DOESN'T Work (by itself)

    Play Episode Listen Later Sep 2, 2022 18:55


    www.karleighlynne.com/229  www.karleighlynne.com/cyclebreaker 

    self care
    228:Beginners Guide to Healing from Abuse as a Mom

    Play Episode Listen Later Aug 26, 2022 28:44


    www.karleighlynne.com/cyclebreaker www.karleighlynne.com/triggered  www.karleighlynne.com/boundaries  https://karleighlynne.com/141/ (abuse and the brain)   Transcript: www.karleighlynne.com/228 

    beginners beginner's guide healing from abuse
    227: How to Stay Calm While Triggered

    Play Episode Listen Later Aug 19, 2022 16:38


    www.karleighlynne.com/triggered  www.karleighlynne.com/227 

    triggered stay calm
    226: Are you Gaslighting Your Kids?

    Play Episode Listen Later Aug 12, 2022 20:28


    www.karleighlynne.com/triggered  www.karleighlynne.com/226   

    kids gaslighting
    225:Self Trust is the Key to Healing

    Play Episode Listen Later Aug 5, 2022 18:02


    www.karleighlynne.com/triggered  www.karleighlynne.com/boundaries  www.karleighlynne.com/225 for transcript

    healing self trust
    224: How the Effects of Abuse Stay With You

    Play Episode Listen Later Jul 29, 2022 14:48


    www.karleighlynne.com/cyclebreaker  www.karleighlynne.com/224 for the transcript and shownotes

    effects abuse
    223: Help Your Kids Manage Their Anger

    Play Episode Listen Later Jul 22, 2022 20:20


    www.karleighlynne.com/triggered  www.instagram.com/karleigh.lynne  www.karleighlynne.com/223 

    kids manage
    222: You are Their Safe Space

    Play Episode Listen Later Jul 8, 2022 19:04


    www.karleighlynne.com/triggered  www.instagram.com/karleigh.lynne

    safe spaces
    221: How YOUR Healing Helps your Kids

    Play Episode Listen Later Jul 6, 2022 14:15


    www.instagram.com/karleigh.lynne  www.karleighlynne.com/toughtopics 

    kids healing helps
    220: Why You Can't Clean Your House

    Play Episode Listen Later Jun 28, 2022 23:44


    www.karleighlynne.com/starterkit  www.instagram.com/karleigh.lynne 

    clean your house
    219: Manage your Overwhelm as a Mom

    Play Episode Listen Later Jun 24, 2022 19:33


    www.karleighlynne.com/starterkit  www.instagram.com/karleigh.lynne 

    manage overwhelm
    Badass Boundaries Day 3 - LIMITED TIME

    Play Episode Listen Later Jun 24, 2022 48:22


    Skip to 1:15 - that's where the magic happens www.karleighlynne.com/boundaries101  www.karleighlynne.com/starterkit 

    boundaries skip badass limited time
    Badass Boundaries Day 2- LIMITED TIME!

    Play Episode Listen Later Jun 23, 2022 52:56


    www.karleighlynne.com/boundaries101 REGISTER HERE   www.karleighlynne.com/starterkit MAMA'S RECOVERY STARTER KIT IS OFFICIALLY OPEN!

    boundaries badass limited time
    Badass Boundaries Day 1 - LIMITED TIME

    Play Episode Listen Later Jun 23, 2022 43:13


    REGISTER: www.karleighlynne.com/boundaries101  

    boundaries register badass limited time
    218: Let's Talk About Grief

    Play Episode Listen Later Jun 21, 2022 16:03


    www.karleighlynne.com/starterkit  www.instagram.com/karleigh.lynne 

    grief
    217: Who's Voice Is That?

    Play Episode Listen Later Jun 17, 2022 14:25


    www.karleighlynne.com/starterkit  www.instagram.com/karleigh.lynne 

    voice
    217: You're doing a GOOD job!

    Play Episode Listen Later Jun 14, 2022 10:27


    www.karleighlynne.com/freeguides www.karleighlynne.com/

    good job
    215: Love of Abuse Begins at Home

    Play Episode Listen Later Jun 7, 2022 19:19


    www.karleighlynne.com/startertkit  www.instagram.com/karleigh.lynne

    abuse
    214: Why You Snap at your Kids

    Play Episode Listen Later Jun 3, 2022 12:23


    www.karleighlynne.com/triggered  www.instagram.com/karleigh.lynne 

    kids snap
    213: Navigate relationship with Abusive CoParent

    Play Episode Listen Later May 31, 2022 13:24


    SOURCE: https://www.nctsn.org/sites/default/files/resources/children_domestic_violence_navigating_relationship_with_abusive_parent.pdf    www.instagram.com/karleigh.lynne 

    relationships navigate abusive coparent
    212:Effect of Abuse on Kids

    Play Episode Listen Later May 27, 2022 19:51


    SOURCE: https://bethesdahouse.ca/about-abuse/the-effects-of-relationship-abuse-on-children/ 

    kids abuse
    211: You CAN Protect Your Kids

    Play Episode Listen Later May 24, 2022 11:29


    www.instagram.com/karleigh.lynne

    protect your kids
    210: Let Go of the Guilt

    Play Episode Listen Later May 20, 2022 18:06


    www.instagram.com/karleigh.lynne 

    guilt let go
    209: It was NOT Your Fault

    Play Episode Listen Later May 17, 2022 17:17


    www.instagram.com/karleigh.lynne

    fault
    208: We NEED to Take Healing Seriously

    Play Episode Listen Later May 13, 2022 16:23


    www.karleighlynne.com/starterkit  

    healing
    207:Guilt and Shame Need to be Called Out

    Play Episode Listen Later May 10, 2022 20:53


    www.karleighlynne.com/starterkit  www.instagram.com/karleigh.lynne 

    shame guilt
    LIMITED TIME: 5 Ways your Trauma Effects Your Kids

    Play Episode Listen Later May 6, 2022 51:16


    www.karleighlynne.com/starterkit  www.instagram.com/karleigh.lynne

    kids trauma effects limited time
    206: Why You NEED to Manage your Triggers

    Play Episode Listen Later May 3, 2022 14:17


    www.karleighlynne.com/starterkit  www.karleighlynne.com/healing  www.instagram.com/karleigh.lynne

    manage triggers
    205: How We can Heal After Domestic Violence

    Play Episode Listen Later Apr 29, 2022 19:03


    article: https://www.talkspace.com/blog/can-single-moms-heal-domestic-violence/  www.karleighlynne.com/waitlist  www.karleighlynne.com/healing 

    heal domestic violence
    204: You're NOT a Failure

    Play Episode Listen Later Apr 26, 2022 15:08


    www.karleighlynne.com/starterkit 

    failure
    203: Talking about Healing and Recovery with your Kids

    Play Episode Listen Later Apr 22, 2022 22:01


    www.karleighlynne.com/starterkit www.instagram.com/karleigh.lynne 

    kids healing recovery
    202: Mama, you were MADE for this!

    Play Episode Listen Later Apr 19, 2022 11:09


    www.karleighlynne.com/workshop  www.instagram.com/karleigh.lynne 

    mama
    201: Fears in Motherhood After Abuse

    Play Episode Listen Later Apr 15, 2022 19:30


    www.karleighlynne.com/workshop www.instagram.com/karleigh.lynne 

    fear motherhood abuse
    200: Parenting with PTSD

    Play Episode Listen Later Apr 13, 2022 27:21


    www.karleighlynne.com/workshop  https://karleighlynne.com/2021/02/03/cognitivedissonance/ 

    parenting ptsd
    199: PTSD and Abuse Recovery

    Play Episode Listen Later Apr 12, 2022 27:23


    source: https://thebanyans.com.au/stages-of-ptsd/  Worthy of Recovery: https://www.worthy-apparel.com/products/worthy-of-recovery-30-day-journal-for-survivors-of-abuse  www.instagram.com/karleigh.lynne

    recovery ptsd abuse recovery
    198: Getting REAL about Resentment in Motherhood

    Play Episode Listen Later Apr 5, 2022 26:32


    www.karleighlynne.com/workshop  www.instagram.com/karleigh.lynne 

    motherhood resentment getting real
    197: How to Set Boundaries with Kids

    Play Episode Listen Later Apr 1, 2022 25:46


    www.instagram.com/karleigh.lynne 

    kids set boundaries
    196: Let Yourself Have Bad Days

    Play Episode Listen Later Mar 29, 2022 18:54


    www.karleighlynne.com  www.worthy-apparel.com  www.instagram.com/karleigh.lynne

    bad days
    195: Are you Doing This For Attention? Self Gaslighting 101

    Play Episode Listen Later Mar 22, 2022 25:52


    www.karleighlynne.com/youtube  www.worthy-apparel.com 

    attention gaslighting
    194: How to Recognize Gaslighting

    Play Episode Listen Later Mar 11, 2022 29:45


    www.karleighlynne.com/youtube  www.worthy-apparel.com  www.instagram.com/karleigh.lynne 

    recognize gaslighting
    193: How Abuse Effects Our Parenting

    Play Episode Listen Later Mar 8, 2022 25:08


    www.karleighlynne.com  www.instagram.com/karleigh.lynne 

    parenting effects abuse
    192: Boundaries Breakdown

    Play Episode Listen Later Mar 4, 2022 27:50


    www.karleighlynne.com/youtube www.instagram.com/karleigh.lynne   

    boundaries
    191: How Abuse Effects Your Life

    Play Episode Listen Later Mar 1, 2022 17:25


    WWW.karleighlynne.com/worthyjournal www.instagram.com/karleigh.lynne 

    effects abuse www

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