Podcasts about healing from abuse

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.Narcissistic Behavior Is Normalized In The Offenders Family!In this episode of The 'NEW' Marriage (Ep267), we explore how narcissistic behavior becomes normalized in families, the effects on relationships, and strategies for healing. If you're dealing with toxic family dynamics or narcissistic abuse, this episode offers valuable insights and tips for breaking free and creating healthier relationships.

This is the closing word from Dr Vani Marshall in Episode 190.

This is the closing word from Dr Vani Marshall in Episode 191.

On this episode: Nate provides tough support to extended family. Aaron asks how Jesus would show up. They also discuss an adventure Samson weekend and want your feedback.This week, Nate and Aaron talk to adrenaline junkie Ryan George. Ryan is the oldest of six siblings, a preacher's kid, a home school kid, traveler, wing walker, author, speaker, husband, and father, and is experienced in "cloisteration". He shares how his search for Jesus has taken him to over 30 countries. The guys discuss Ryan's experiences of emotional, physical, sexual and spiritual abuse in the church, and how it lead him on a healing journey which includes writing his newest book. He also talks about the challenges of “doing it for the likes” on social media.Links: Books by Ryan Ryan on Facebook Ryan on Instagram Ryan on LinkedinBook: Hurt and healed by the Church: Redemption and Reconstruction after Spiritual AbuseMay 4-7, 2025 Sarah Society Annual Retreat June 6-8, 2025 Samson Canadian Retreat Sept. 12-14, 2025 Austrian Retreat Nov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens RetreatSponsor: Life Works Counseling If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   facebook.com Log in or sign up to view See posts, photos and more on Facebook.   linkedin.com Ryan George - Biplane Productions | LinkedIn I help auctioneers make bigger commissions and look like marketing experts to their sellers and future sellers. · Experience: Biplane Productions · Location: Lynchburg · 500+ connections on LinkedIn. View Ryan George's profile on LinkedIn, a professional community of 1 billion members.

Today we have Dr. Vani Marshall back on the podcast! Along with being a cognitive therapist with a Doctorate in Counselling and a Masters in Psychology, she is an Evangelist and Missionary with a passion to help people.This is part 2 of our conversation on Healing From Abuse Trauma. In this episode, Dr Marshall continues to discuss the impact of trauma on relationships and emotional well-being. She talks about the different attachment disorders that are the result of abuse and how to get to a place of healing that the power of God's word and much more.-----------Download the PDF Handout (coming soon)-----------How to support Dr Vani's work in Malaysia:Venmo - @Vani-MarshallFor other ways to give please email - dr.vanimarshall@gmail.com ——————-Subscribe to Dr Vani Marshall's YouTube Channel - ⁠https://www.youtube.com/@DrVaniMarshall⁠---------------- TakeawaysAbuse trauma is any trauma resulting from persistent abuse.Recognizing abuse trauma is crucial for providing help.Survivors often feel compelled to fix others in relationships.Unhealthy relationships can lead to re-traumatization.Survivors may feel they deserve poor treatment.Emotional regulation is a significant challenge for survivors.Low self-esteem can lead to identity crises in survivors.Anxious attachment style is common among trauma survivors.Cognitive distortions can exacerbate anxious attachment.Healing involves recognizing and rationalizing distorted thoughts. Your thoughts shape your destiny.Distorted thinking can lead to negative self-perception.Cognitive restructuring helps challenge false beliefs.Recognizing love from others is crucial for healing.Scripture can serve as a powerful tool against lies.Stockpiling positive affirmations in your mind is essential.The mind can heal from negative thought patterns.Spiritual forces can influence mental health.Transformation requires aligning with God's truth.You have the power to change your thought patterns.----------Order Hacka Merch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-hacka-podcast.myspreadshop.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------Watch every episode - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/TheHackaPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social:Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thehackapod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/hackaorg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehackapod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today we have Dr. Vani Marshall back on the podcast! As most of you know, Dr Marshall is a cognitive therapist with a Doctorate in Counselling and a Masters in Psychology. She is also an Evangelist and Missionary with a passion to help people. In this episode, Dr Marshall discusses her work in Kuala Lumpur and how we can support it. She delves into the concept of abuse trauma, explaining its symptoms and effects on individuals, how we can recognise it and offer support. She also highlights the importance of parenting on healthy emotional development for our children, the necessity of breaking the cycle of abuse, and much more.------------How to support Dr Vani's work in Malaysia:Venmo - @Vani-MarshallFor other ways to give please email - dr.vanimarshall@gmail.com ——————-Subscribe to Dr Vani Marshall's YouTube Channel - https://www.youtube.com/@DrVaniMarshall----------------Takeaways Abuse trauma can stem from various forms of abuse, including emotional and mental. Recognizing symptoms of abuse trauma is crucial for healing. Childhood experiences significantly impact brain development and relationship expectations. Emotional abuse can have more lasting effects than physical abuse. Self-defeating thoughts often arise from past abuse experiences. Healthy relationships are essential for emotional well-being. Support systems are vital for those recovering from abuse trauma. There is a stigma surrounding discussions of abuse that needs to be addressed. Self-care is essential for mental health and recovery. Neglect, whether of children or the elderly, is a form of abuse. Survivors of childhood trauma often struggle to form healthy relationships. There is a pattern where survivors are attracted to abusive partners. Retraumatization can occur when entering new unhealthy relationships. Childhood trauma has long-lasting effects on self-perception and relationships. Healthy relationships are often modeled in childhood. Parents play a crucial role in their children's emotional development. Breaking the cycle of abuse is possible and necessary. Understanding trauma is the first step towards healing. ---------Order Hacka Merch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-hacka-podcast.myspreadshop.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------Watch every episode - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/TheHackaPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on social:Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thehackapod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/hackaorg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehackapod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Navigating the aftermath of narcissistic abuse, coercive control, and domestic violence can feel overwhelming. The scars left by these forms of abuse run deep, affecting self-esteem, causing isolation, and trapping survivors in cycles of fear. Even after separation, post-abuse struggles continue—often amplified by legal battles, financial control, or ongoing manipulation. For parents, children are often silent victims, suffering from the emotional fallout of abuse. In this episode, Sybil Cummin, Licensed Professional Counselor and founder of Rising Beyond Power and Control, shares her expertise on healing from narcissistic abuse and coercive control. Sybil offers practical advice for survivors, including those dealing with post-separation abuse and navigating the family court system. As an advocate for legislative change in Colorado, she's committed to helping survivors reclaim their lives and break the cycle of abuse. Tune in for empowering insights and essential resources for those on their healing journey. Connect with Sybil: Free Gift: List of "Mic Drop" Canned Responses: https://mailchi.mp/risingbeyondpc/micdrop Instagram: instagram.com/risingbeyondpc LinkedIn: https://www.linkedin.com/in/sybil-cummin-lpc-acs-50537791/ Listen to the podcast: https://www.risingbeyondpc.com/podcasts.html   Journey Beyond Divorce Resources: Join the High Conflict Divorce Support Group: https://www.jbddivorcesupport.com/hcdsg Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com  A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd  

Send us a textIn this episode of Is It Me or Is It Them?, therapist & coach April Boyd explores the tension and frustration that arise in relationships when someone doesn't get you- and doesn't seem to want to.  Whether you're navigating challenging dynamics with family, in-laws, or friends, this conversation sheds light on how to stop chasing external validation and reclaim your sense of peace and agency.What You'll Learn:How to recognize when you're stuck in a pattern of frustration and approval-seeking.Why relationships can feel harder as you grow and start noticing dynamics that once seemed “normal.”The common trap of thinking your only options are “submit” or “burn it down.”The importance of stepping into "Option C"—taking care of yourself while letting others be who they are.How to shift away from giving others power over your emotional well-being.Key Takeaways:Many people feel torn between maintaining harmony by suppressing their needs or risking conflict to stand up for themselves.Self-validation begins with accepting that others may not respond the way you hope—and that's okay.It's empowering to let go of trying to force change in others and focus on what you can control in the relationship.Questions to Reflect On:Are you placing your emotional safety in the hands of someone who can't meet your needs?What would it look like to stop chasing validation from others and give it to yourself instead?How can you honour your boundaries while maintaining relationships in a way that feels healthier for you?Listen Now:Tune in for thoughtful insights and practical tips on creating healthier dynamics without losing yourself in the process..Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Sign up to get tips & tools sent to your inbox.https://aprilboyd.ca/ Please note: This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if neededAll identifying details about the people and the stories shared here are removed to protect confidentiality.

We'd love your feedback! What resonated for you in this episode? What do you want more of?One of the most devastating consequences of coercive control and domestic abuse is the stripping away of the victim's identity and sense of self.The emotional and psychological abuse leads victims to feel incapable of doing even small tasks that may once have felt easy, let alone the belief that one can follow their dreams.What if finding a way to take that first step towards your dreams could catapult your healing?On this episode of The Rising Beyond Podcast, I talk with Lola REid Allin on how following her dreams to become a pilot allowed her to escape her abusive marriage in a time when it was shocking for a woman to leave her husband.  In this episode we also discuss the harmful culture in the male dominated profession of aviation and what leads to this harassment and “boys club” culture.Lola shares her reason for writing her memoir,  HIGHWAY to the SKY: An Aviator's Journey. It is a way that she can bring light to the many women's issues that prevent women from living out their dreams.About Lola: Lola Reid Allin is a survivor, former Airline Transport Pilot, pilot examiner, and the first female flight instructor at two flight schools (BC & ON), and the first woman to fly the Twin Otter (DHC6/300) for a scheduled air service, commemorated on the Wall of Women in Aviation History at the Bush Plane Museum in Sault Ste Marie.In addition, she is a SCUBA Dive Master, and an award-winning author and photographer whose work has appeared in many notable local, national, and international publications, including National Post, Globe & Mail, Toronto Star, National Geographic, Santa Fe Centre for Photography, Verge Magazine, & Grapevine Magazine. To promote the role of women in aviation and to encourage other females to consider aviation careers, Lola is a speaker with the Northern Lights Aero Foundation & the Eastern Ontario 99s Education & Outreach Committee. In 2022, she and Robin Hadfield, the International 99s President, created the New Track Scholarship, an annual award for female pilots.Connect with Lola: https://www.lolareidallin.com/https://www.facebook.com/Lola.Reid.Allin.Pilot/https://www.instagram.com/lola.reid.allin/https://www.linkedin.Please leave us a review! Reviews help the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie Our FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mi...

Send us a textWhat if your journey through trauma could become a beacon of hope and healing for others? In this heartfelt episode, our special guest, Tylaria Curry, opens up about her own incredible journey from enduring the pain of sexual abuse and domestic violence to finding strength through forgiveness and faith. Her story sheds light on the harsh realities faced by many, particularly within the African-American community, and the often unimaginable consequences of domestic violence. Join us as Tylaria shares her experiences and the vital role forgiveness has played in her resilience and ability to support others in similar situations.Support the showSocial Media/Follow Us: Website:https://www.calledbygodpodcast.com/IG: https://www.instagram.com/cbg.podcast/Twitter: https://twitter.com/CalledbyGodPodTikTok: https://www.tiktok.com/@calledbygodpodcast

In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist, a renowned lawyer, author and a passionate advocate for survivors of abuse to have an honest and eye-opening discussion about trauma, healing, and reclaiming your power. Alreen shares herpersonal journey of overcoming abuse, offering a compelling look into how trauma impacts us deeply—but doesn't have to define us.We dive deep into the societal pressures that lead many survivors, especially women, to question their own experiences and feel responsible for the abuse they've endured. We explore the toxic narratives that perpetuate self-blame, why it's so important to break free from these beliefs, and how healing is possible even after the most devastating of circumstances.This episode highlights the importance of finding your “why” and having a support system in place to help you navigate the healing process. Whether it's breaking the cycle of generational trauma or reclaiming your power through the legal system, we emphasize that survivors don't have to go through it alone. We also touch on the broader cultural shifts that need to happen, and the role we all play in creatingsafer environments for future generations. This conversation is a call to action—for advocacy accountability, and creating spaces where survivors can be heard, believed, and empowered.Join us as we explore how to rise from the ashes of abuse, find your voice, and inspire change for yourself and others. This episode is a powerful reminder that healing is not only possible but also a path to creating a better future for the ones we love.Key Takeaways: Voicing experiences of abuse is essential for healing and empowerment, helping to break the silence around trauma.It's essential to know your legal rights regarding abuse, and advocating for oneself is a vital part of the healing journey.Building a strong network of support is key to navigating the challenges of recovery from trauma.Focusing on personal motivations, especially for loved ones, can provide the strength needed to overcome trauma and inspire change in future generations.Society often conditions individuals to question their experiences and blame themselves; it's vital to recognize and reject this mindset.Contacts: FacebookInstagramLinkedInWebsite...Book a consultation with Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

GET TIX TO OUR LIVE SHOW IN ATLANTA: https://www.eventbrite.com/e/the-basement-w-tim-ross-friends-live-tickets-1036341223497?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl SUB TO TIMS COMEDY CHANNEL https://www.youtube.com/@phidawg Where we will upload content for Tims Comedy Journey! Get help TODAY! Go to www.betterhelp.com/bside & use code BSIDE at check out! https://www.betterhelp.com/get-started/?go=true&slug=bside&utm_source=podcast&utm_campaign=2687&utm_term=bside&promo_code=bside&landing_page_img=https%3A%2F%2Fi.imgur.com%2FWqIkpJh.jpeg&aff_channel=podcast&discount_rate=10&discount_period=P1M&date_interval=P1M&percentage_off=10&amount=1&amount_spelled_out=one&unit=month&gor=start Apple: Download The B-Side App TODAY: https://apps.apple.com/us/app/b-side-app/id6469474522 Join our Discord: https://discord.gg/7x2MUqvUVX Sub to The B-Side Channel https://youtube.com/@TheBSideApp?si=EImX0JC1F2bBzxlr Want to financially support B-Side? https://www.paypal.com/paypalme/bsideapp LOVE YOU ALL!!! Order my book TODAY: https://www.upsettheworld.com/welcometothebasementbook#Retailer-Links Apple: Download The B-Side App TODAY: https://apps.apple.com/us/app/b-side-app/id6469474522 Android: Download The B-Side App TODAY: https://play.google.com/store/apps/details?id=com.bsideapp&hl=en_US https://linktr.ee/timross --- Support this podcast: https://podcasters.spotify.com/pod/show/the-basement-timross/support

Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.Dr. Dionne Greaves is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the boardroom by creating alignment in their faith, vision, values, and lifestyle. She's also a Global Empowerment Speaker who has graced stages in Barbados, Mexico, the US, and the UK.Dr. Greaves is also a 7x Author and the Visionary Author of “Top Secrets of A Successful Mompreneur” which hit the #1 International Bestseller in Parenting Toddlers and snagged 20 Bestseller & New Release titles in the US, UK, and Canada combined!Through her transformative work as founder of The Mompreneur CEO, Dr. Greaves has impacted the lives of women all across the globe with her inspiring journey as she successfully navigates the intricate world of entrepreneurship while balancing motherhood. She is a trusted leader among women whose magnetic presence makes her a true inspiration. You can follow her on Instagram, Facebook, TikTok & LinkedIn.In this episode, Dr. Greaves opens up about her powerful journey as a domestic violence survivor. She talks about the importance of spotting red flags in relationships, how abuse can escalate, and the moment she realized she needed help.Dr. Greaves also shares how healing and rediscovery played a big role in her life, and how her experiences have fueled her mission to empower other women. Her story is all about finding strength and reclaiming your life.*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.Book your free coaching call with me!Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!Get your free copy of The Thrive Guide!Visit my website to stay up-to date.Sponsors:BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

I chat with the incredible Dr. Nadine Macaluso - aka "Doctor Nae" - who was the real-life inspiration behind Naomi Belfort from "The Wolf of Wall Street". We dive deep into her journey of overcoming an abusive marriage, pursuing higher education, and becoming a leading specialist in somatic psychotherapy. Dr. Nae shares fascinating insights on trauma bonds, the importance of resilience, and practical advice on maintaining financial independence. Trust me, you don't want to miss this. Tune in for a mind-opening discussion about healing, empowerment, and self-worth.

Episode 164 Sexual Liberation: Reclaiming Pleasure After Pain with Ana How did we become so sexually liberated? In this powerful episode, I'm joined by Ana to explore the deep journey of healing that leads to feeling empowered in our sexuality, especially after experiencing trauma and shame. We dive into Ana's personal stories of overcoming sexual trauma, the weight of sexual shame, and the transformative path to reclaiming pleasure and self-love. Whether you're on your own healing journey or simply curious about the process of sexual liberation, this episode offers raw insights and inspiring stories of resilience and empowerment. Tune in for an honest conversation about breaking free from the past and embracing your true, liberated self. Trigger Warning: This episode discusses sexual trauma, which may be distressing for some listeners. Please take care of yourself, and feel free to skip this episode or pause if you need to. Want to break out of shame, work through trauma? If you're looking to explore your sexuality, boost your confidence, and enhance your relationships, I'd love to be your intimacy and sex coach. Check out my signature Sexy Goddess Course, DM me for direct coaching, or book a call to get started. Levelupwithtia.com Sexy Goddess Signature Course bit.ly/sexygoddesscourse

Marina Carrier's "birth" was actually a failed abortion.  Unwanted from birth, abused by her step father, and left for dead at age 9, Marina's childhood was dismally grey.  And yet she now sees how the hand of God was in her life all along, sustaining her, leading her and eventually giving her the power to heal from all the pain of childhood abuse, neglect, betrayal, abandonment and PTSD.   You can reach Marina at her website https://overcoming.liveSome of the highlights Marina shares:How an attempted abortion left her feeling like she needed to get rid of herselfFeeling unwanted and unlovedAbused by her step-fatherLeft for dead at age 9 I have no right to a voiceBeing horribly and forcibly silencedWhy does God allow bad things to happen to good people?It is never God's will that abuse happens, but he won't interfere with our free willFaith in a loving GodWhat our "trauma brain" tells us we can and can't doGetting over pain and fearWe need to become emotionally mature and wiseGod comforted me And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Have you been exploited or taken advantage of so many times you don't know where you stop and someone else begins?  Listen to Birgitta Visser's eclectic life journey and how she was finally able to step into her power and set boundaries. https://www.powersoulhealing.com https://a.co/d/9M7MGP5

She faced false accusations, family betrayal, and deep loss, forcing her to abandon her entire life. Despite all this, she chose forgiveness and, through God's grace, experienced profound redemption in her darkest moments.Jonathan's guest today had countless reasons to withhold forgiveness and remain bound by the trauma of severe abuse. Yet, she found that true freedom and forgiveness are inseparable.In this episode, Jonathan Youssef interviews a remarkable woman who will remain anonymous to protect her identity. She bravely recounts her escape from a life of abuse and oppression in a third-world country to finding freedom in America. Through Christ, she discovered forgiveness for herself and others and God's plan for her future.Don't miss this powerful testimony of God's relentless pursuit and redemptive power available to all believers in Christ!If you have a question for Jonathan or are looking for more Candid episodes, visit https://LTW.org/CandidFacebook: https://www.facebook.com/candidpodInstagram: https://www.instagram.com/candidpod

Brenda J and Karen W interview Brandi Powell, Founder and CEO of The Village of the Valley Organization which provides free transformational coaching to abuse victims. She is also a Master Certified Transformational Coach. Brandi tells her abuse story and how it led up to helping other abused women. She also explains how the Village of the Valley Organization provides free help and support through coaching and other support programs.  https://www.villageofthevalley.org https://hangingontohope.org

Brenda J and Karen W interview Brandi Powell, Founder and CEO of The Village of the Valley Organization which provides free transformational coaching to abuse victims. She is also a Master Certified Transformational Coach. Brandi tells her abuse story and how it led up to helping other abused women. She also explains how the Village of the Valley Organization provides free help and support through coaching and other support programs.  https://www.villageofthevalley.org https://hangingontohope.org

What if moving beyond the pain of divorce could lead you to an entirely new level of empowerment? In this transformative episode of "Becoming You Again," we unpack the intricate process of breaking free from a victim mindset. You will learn crucial steps to take to move beyond the victim mentality while still acknowledging and validating your experiences without blame.  Each step plays a vital role in reclaiming your power, setting you up for a more resilient life post-divorce.Your divorce journey is about recognizing and stepping into your personal power, fostering growth, and rebuilding self-trust. Those things can be difficult to do when you stay in victim mentality. Tune in to discover how small mindset shifts can lead to monumental transformations post-divorce.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep168

Ruby Raja is an author, trauma facilitator and domestic violence and abuse trainer. Ruby has over 25 years of working globally with women and children experiencing abuse to navigate health, education, and probation systems. Ruby has written Healing from Narcissistic Abuse, Journeys from Abuse to Freedom, because the participants of her master's thesis are women. All told they left abusive husbands and began living fulfilling lives after she provided them with information about abusers, the criminal justice system, and their rights. Ruby wrote a domestic violence program based on these findings.  Learn more about Ruby. Learn more about The Passionistas Project. Read the show notes.  

Have you faced life with a narcissist? Are you ready to start living your best life, and Are you ready to heal?On today's show, we are joined by Laura Richards, who spent 32 years in a narcissistic marriage. Having faced the trauma and heartbreak that was produced from this relationship, she now helps others begin living their best lives.Laura will guide us on how to begin creating the life we desire, even when past relationships have failed and left scars.Join us for another relationship-enhancing conversation.About Laura Richards:Laura is an international podcaster and author dedicated to empowering women by providing a platform for sharing their profound stories of darkness and resilience.Through her acclaimed podcast, "That's Where I'm At," Laura unveils her personal journey of recovery from a 32-year marriage to a narcissist.She insightfully reveals the deceit and manipulation tactics used by abusers, offering guidance and support to help women recognize, understand, and heal from such experiences.Beyond her podcasting achievements, Laura is also the author of the best selling book "There Is Hope: 52 Keys To Healing After Divorce," a book offering essential insights and strategies for rebuilding life after the end of a marriage.Her work stands as a beacon of hope and transformation for those navigating the path to healing and empowerment.Connect With Laura Richardshttps://www.thatswhereimatpodcast.com/https://instagram.com/thatswhereimatpodcasthttps://www.youtube.com/@thatswhereimatpodcast Connect with Chad and Lanell:Email the link below to send in questions to be answered by Chad and Lanell Live on the show.Mail Call: https://mybulletproofmarriages@e360tvlive.comFacebook Group: https://facebook.com/groups/bulletproof/?ref=share&mibextid=S66gvF30-minute Breakthrough Call with Chad and Lanell:https://calendly.com/info4-mbm/30minSupport the show.Support the Show.

Send some quick feedback! Click here. If you've been with me a while, you've heard a theme that the stories of our past impact our current relationships and reactions.Today my guest Angie Baughman shares her story of being groomed into a relationship with a high school teacher at age 16, and how God has (and continues to) healed her heart. We talk some about anxiety (and I love her wisdom on this), her story of abuse and the public backlash that came with it, and how learning to identify and deal with triggers has helped her parenting and other relationships.We discuss:How anxiety shows up differently for different peopleThe sneaky ways a predator can cause even more damageDealing with public shame at age 16How triggers can be on a continuumThe 5 R's that can help us talk to our triggersGet one free month of Steady On University with code GRACEDHEALTHGet Angie's Bible Study  Love Never Fails: Building a Framework for Healthy RelationshipsConnect with Angie:https://livesteadyon.com/Instagram: @angiebaughman421Facebook: Steady OnYouTubeAngie is a pastor, Bible teacher, author, podcaster, founder of Steady On ministries, and creator of the Step By Step Bible study method.  At sixteen, she was groomed into a romantic relationship with a high school teacher and faced community rejection when she went public with her story. Knowing and living by the promises of God helped free her from layers of shame, and she now creates resources that help people cultivate consistent Bible study habits.Support the Show.Receive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

In this episode of Living the Dream with Curveball, we sit down with Seth Gehle, an athlete, author, veteran, and founder of the Impact Project. Seth shares his inspiring journey from a traumatic childhood to becoming a motivational speaker and author. He discusses the principles behind his Impact Project, his upcoming book "Strength Beyond the Shadows," and his dedication to helping others overcome adversity. Tune in for a powerful conversation about resilience, healing, and making a positive impact in the world.

Text us your feedback on this episodeToday, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's darkest moments is truly remarkable for women everywhere to listen to. Courtney's narrative is not just her own but echoes the silent battles many face, offering hope and a shared sense of triumph over life's trials.Who is Courtney Graf:Courtney Graf is a singer, songwriter, actress, fitness model, voice over artist and author.Timestamps to help you navigate this episode:0:00 Intro2:46 FREE Self Love & Sweat MONTHLY Calendar8:09 Navigating Expectations and Self-Worth15:46 Finding Authenticity Amidst Chaos30:04 Breaking Free From An Abusive Relationship37:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN2539:06 Empowerment Through Self-Love and Boundaries43:09 Healing From Abuse and Finding Self-LoveConnect with Courtney:IG: @courtneygraf_Acting Reel: https://youtu.be/-STr9l2BPmcActing Resume: https://www.courtneygraf.com/actingMusic on iTunes: https://music.apple.com/us/artist/courtney-graf/528489989Support the Show.2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

There's a big difference between being a victim (having been harmed) and adopting a victim mentality. And the difference relates to how an individual responds to adversity. In this episode Tracy and Debra explore the 6 ways a  victim mentality can impact how individuals perceive and respond to conflicts. So, why is it so important to address victim mentality when working with clients? Because victim mentality can escalate conflict, can leave individuals feeling powerless and helpless, and can prolong the healing process and hinder emotional well-being. But they also share 9 tips for helping clients break free of this mentality so they can can experience greater emotional resilience, acceptance, and inner peace during and after the divorce process.It's important to recognize that overcoming victim mentality is a journey, not a destination. Even with the best support, It requires a ton of self-reflection, courage, and a willingness for our clients to challenge their own beliefs and perceptions. Yet, by acknowledging their own agency and  responsibility for their own thoughts, feelings, and actions, clients can break free from the cycle of victimhood and reclaim their power to shape their divorce, minimize conflict, support productive co-parenting relationships, and see the possibilities for their new future.And don't forget to register for the FREE Save Your Sanity Divorce Summit that kicks off on Monday, April 22. We've gathered more than 25 professional divorce coaches to help you protect your mental health,  your bank account or and your future.Sign up now: Save Your Sanity Divorce SummitLearn more about DCA® or  any of the classes or events mentioned in this episode at the links below:Website: www.divorcecoachesacademy.comInstagram: @divorcecoachesacademyLinkedIn: divorce-coaches-academyEmail: DCA@divorcecoachesacademy.com

Brenda J and Karen W interview Christie Schwan, Author of Chaos In My Head, Surviving Divorce and Moving Forward. Christie tells her abuse story and how it led to writing her poetry book. They read a few of her poems about abuse, self love, and gratitude. Christie also talks about divorce care and other things she did to heal. A very inspiring podcast with hope to encourage you to pursue what you need to do to heal. https://www.amazon.com/Chaos-My-Head https://hangingontohope.org 

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It's Not You, available for preorder now.  Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior.  Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work.  We also talk about: Creating a compelling dating app profile Recognizing and coping with narcissistic behavior 'Gray rocking' + 'yellow rocking' tactics Narcissistic abuse + exhaustion Moderate narcissism Leaving toxic relationships The history of narcissism The importance of trauma-informed therapy Resources: Preorder Now: It's Not You: Identifying and Healing from Narcissistic People Website: https://doctor-ramani.com/ Instagram: @doctor.ramani Podcast: Navigating Narcissism Sponsors: Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout.  Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer. Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide.  Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Kelly is joined by her dear friend Daniel O'Neill who is a Life Force Energy & Rewilding Coach and Shaman Mystic. Daniel shares his truth of being sexually abused as a young boy and discusses what his healing journey has looked like over the years. Daniel teaches about the importance of forgiveness in taking back your personal power. He also talks about his battle with depression and how he shifted out of that energy in a simplistic way. Daniel also discusses lifting the collective stigma placed on men to not show or feel emotions, and allowing men to embody both their divine masculine and divine feminine aspects.https://danieloneillconsulting.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/warrior-of-truth--6035153/support.

Nurses Out Loud with Nurse Michele, RN – In the wake of the 2020 pandemic, I've learned a crucial lesson: silence in the face of evil, misinformation, and propaganda allows it to thrive. Recognizing and confronting hidden dangers in our midst, particularly those cloaked in benevolence, is vital. We must empower ourselves and others to break cycles of abuse and heal, fostering a safer, more aware society.

Nurses Out Loud with Nurse Michele, RN – In the wake of the 2020 pandemic, I've learned a crucial lesson: silence in the face of evil, misinformation, and propaganda allows it to thrive. Recognizing and confronting hidden dangers in our midst, particularly those cloaked in benevolence, is vital. We must empower ourselves and others to break cycles of abuse and heal, fostering a safer, more aware society.

It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer.More about Kimberly and her book Glimmerhttps://kimberlyshannonmurphy.com/Follow Kim on Instagramhttps://www.instagram.com/kimberlyshannonmurphystunts/I hope you find healing and inspiration from these meditations, practices and conversations.Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.http://www.stralahome.comhttps://apple.co/3h9zgewI LOVE hearing from you.Connect with TaraLeave me a voicemail https://www.tarastiles.com/Instagram https://www.instagram.com/tarastilesBooks https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information.

Too many husbands and fathers are abusers, damaging their family physically, verbally, sexually, or spiritually. Abuse is real, and we need to acknowledge it in order that we are not bound by it. In this message, Pastor Lutzer offers a hopeful path to healing. No part of our past is ever beyond the redemption of Christ's cross. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

Too many husbands and fathers are abusers, damaging their family physically, verbally, sexually, or spiritually. Abuse is real, and we need to acknowledge it in order that we are not bound by it. In this message, Pastor Lutzer offers a hopeful path to healing. No part of our past is ever beyond the redemption of Christ's cross. This month's special offer is available for a donation of any amount. Get yours at rtwoffer.com or call us at 1-888-218-9337. 

The dark secret of abuse lies under the surface of many families, causing incalculable wounds. But God's grace is available to both the abused and the abuser. In this message, Pastor Lutzer identifies the abusers like Saul and the abused like David. Healing is available for the brokenhearted. To support this ministry financially, visit: https://www.oneplace.com/donate/172/29

The dark secret of abuse lies under the surface of many families, causing incalculable wounds. But God's grace is available to both the abused and the abuser. In this message, Pastor Lutzer identifies the abusers like Saul and the abused like David. Healing is available for the brokenhearted. This month's special offer is available for a donation of any amount. Get yours at rtwoffer.com or call us at 1-888-218-9337. 

Are you finding your healing journey too hard to bear at times? Then this enlightening conversation with special guest Karen Newell, co-founder of Sacred Acoustics will provide you a tool for ease you seek. Discover the transformative power of binaural beats, especially the 4 Hz Theta brainwave frequency, as we delve into the world of inner connection and elevating your vibrational frequency.

In this episode, guest Shā Sparks delves into the profound question of what happiness truly means to her. She shares insights into her work and the journey that led her to it. After escaping an abusive relationship, Shā's transformation was sparked by surrounding herself with inspiring individuals she yearned to learn from. The discussion then takes a turn towards inner peace, fulfillment, and joy, as Shā uncovers the strategies and practices that contribute to her well-being. Control and surrender emerge as essential elements in her pursuit of happiness. To conclude the episode, Shā offers actionable advice on how anyone can begin creating more happiness in their daily lives, starting from today. Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders in transition, who are unclear, go from fear to fired up about their life and business.  Through her renowned Spark Your ALPHA program, Shā's audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, podcast in a box service called Spark Your VOICE, Podcasts to Publications. This insightful conversation provides valuable insights into the multifaceted concept of happiness and the personal journey that brings it to life.   We'll touch on: [5:22] What does happiness mean to Sha? [7:10] What is Sha's work and how did she get into it? [12:39] Surrounding herself with people she found inspiring and wanted to learn from after getting out of an abusive relationship. [21:11] How does she find more inner peace, fulfillment, and joy? [28:28] Control and surrender. [37:51] How can someone create more happiness every day starting today?     Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com    Connect with Sha https://www.instagram.com/theshasparks/  https://www.facebook.com/iamshasparks/ www.shasparks.com www.shasparkspodcast.com www.firestartersbookproject.com

In this episode today, we talk about the benefits of experiencing true solitude, a time of silence to regroup, think, and refocus to obtain clarity in our healing journey.  Solitude is underrated, and yet there are benefits waiting for us if we are willing to take the introspective journey into discovering what may lie ahead especially if we have endured narcissistic trauma. Support the showThank you for listening! Stay connected with us here: https://linktr.ee/lynnnicholsEnjoying the Show? Show your Support and Buy Lynn a coffee here. Monthly Subscriptions Now Available: Learn More Here

 The Dark Angel Podcast will be taking a brief 4 week break, but we will return on Tuesday September 5, 2023 with a brand new episode. Please enjoy this older favorite from The Dark Angel Podcast in the meantime. We just need some time to ourselves and to figure things out. Thank you for all your love and support! You guys are the best. This week we talked to Nicolette. Nicolette shares her own experience with PTSD, OCD, abuse, and much more. To begin, Nicolette shares stories about her sometimes “absent” father and how him not being around very often had an effect on her. Meanwhile, Nicolette also faced a lot of abuse as a child and she explains how those experiences have shaped who she is today. Nicolette also talks about how her PTSD and OCD began and her experience with it. She also tells us how she's overcoming it and what she does now to better herself; such as spending time working on her business and doing things she loves.Support the show

This week Hazel talks to Karen Tate whose latest book is Normalizing Abuse: A Commentary on the Culture of Pervasive Abuse. We talk about recognising the features of abuse and tools for healing from it.Normalizing Abuse: A Commentary on the Culture of Pervasive Abuse by Karen Tatehttps://amzn.eu/d/fkvpyPbPodcast:  https://www.karentate.net/podcastWebsite:  http://www.karentate.netFacebook Page: https://www.facebook.com/KarenTateAuthorKaren's book recommendations:The Chalice and the Blade by Riane Eislerhttps://amzn.eu/d/afQ5YTRWhen God was a Woman by Merlin Stonehttps://amzn.eu/d/gZJbqXtThe Mists of Avalon by Marion Zimmer Bradleyhttps://amzn.eu/d/0jd9SwN

Minister Michelle Dewitt, a true Charlotte-ti'n, has a Bachelor's Degree in Theology and Pastoral. With a powerful autobiography titled "I've Been There," she fearlessly shares her journey of overcoming horrific childhood events with God's intervention. Now an advocate for abused youth, Minister Dewitt is the CEO of Unbreakable Faith Inc., non-profit inspiring others to embrace their truth and become Victors, not Victims. She and her husband are also entrepreneurs, and founded a courier company delivering cargo and packages for businesses in the North Carolina region. She shares the challenges and benefits of starting a company, including tips on hiring.

5/3/23 6am CT Hour - Mary Hallan Fiorito/ Ashley Noronha/ Bishop Edward Scharfenberger John, Glen and Sarah chat about the Texas shooter being arrested, transgender surgery prohibition for minors in Oklahoma and Star Wars license plates in Colorado. Mary discusses the leak last year of the decision that would overturn Roe and the ramifications are for the person who did it. Ashley reports on the Pope's general audience on building bridges, the Swiss Guard installing new members and the feast of Sts. Phillip and James. Bishop Scharefenberger shares the stories of survivors from clergy abuse and how important it is to accompany them on the road to recovery.

Healing from Abuse. Steve talks to Joy Forrest & Lauren Rose from Call to Peace Ministries about healing from physical and verbal abuse. Our goal is to apply Biblical Truth to the big issues of the day and to spread the Good News of the Gospel to as many people as possible through the airwaves as well as digitally. This mission, like others, requires funding. So, if you feel led to help support this effort, you can make a tax-deductible donation online HERE.   Thank You! 

Message from Rev. Joseph Camarillo on March 5, 2023

This week we talked to Nicolette. Nicolette shares her own experience with PTSD, OCD, abuse, and much more. To begin, Nicolette shares stories about her sometimes “absent” father and how him not being around very often had an effect on her. Meanwhile, Nicolette also faced a lot of abuse as a child and she explains how those experiences have shaped who she is today. Nicolette also talks about how her PTSD and OCD began and her experience with it. She also tells us how she's overcoming it and what she does now to better herself; such as spending time working on her business and doing things she loves.Support the show

Listen to Dr. Watkins and Diana Winkler discuss healing from abuse. Diana shares her own story of how she was abused by her Christian husband in her marriage and how she was able to heal. Also, you will learn how to recognize some signs of abuse before entering into a relationship. You can reach out to Diana here: https://dswministries.org/

Making the choice to leave an abusive relationship can be one of the most difficult things a person has to do. Without the right resources and support, it would be hard to move on even after you have cut your ties with your abuser. Being in an abusive relationship causes you to constantly pay more attention to your surroundings than is necessary. So, in this episode, Dr. Amelia Kelley discusses some useful techniques for managing feelings of anxiety, depression, and hypervigilance, as well as how to retrain your body to feel secure in any situation. Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as the effects of resiliency on PTSD. She is a trained hypnotherapist, art therapist, HSP Therapist, EMDR-informed therapist, and meditation and yoga teacher. She is a presenter and writer in the “science-help” field, focusing on relationships, highly sensitive people, trauma, motivation, healthy living, and adult ADHD. She is a guest podcast presenter focusing on women's issues and coping with the trauma of unhealthy relationships, as well as a coach and trainer for SAS's Work/Life Program in Cary, NC, and a resident trainer for the NC Art Therapy Institute. Her practice is also currently part of the Traumatic Stress Research Consortium at the Kinsey Institute. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 7:18 How to rediscover yourself and rebuild your self-confidence after an abusive relationship. 20:32 Managing feelings of anxiety, stress, and hypervigilance. 40:43 Useful strategies for beginning self-healing. 43:04 A summary of her book, What I Wish I Knew: Surviving and Thriving After an Abusive Relationship and the narrative that inspired it. Mentioned What I Wish I Knew: Surviving and Thriving After an Abusive Relationship (*Amazon Affiliate link) (book) What I Wish I Knew: Surviving and Thriving After an Abusive Relationship (*Instagram) High Heels and Heartache Podcast (*Apple podcast) ERP 321: How to Tell the Difference Between an Abusive Relationship & a Toxic Dynamic — An Interview with Dr. Amelia Kelley Relationship Map To Happy, Lasting Love Connect with Amelia Kelley Websites: ameliakelley.com — insighttimer.com/kelleycounseling Facebook: facebook.com/DrAmeliaKelley/ Twitter: twitter.com/DrAmeliaKelley Instagram: instagram.com/drameliakelley/ Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.