Cup of Courage

Welcome back to the Cup of Courage podcast. Today's episode is all about friendship. I invited a very special friend of mine on the podcast today to answer all the questions around friendship including: 1.) How our friendships have evolved from our teens & twenties to today. 2.) What it means to be a friend? 3.) Why we need friendships? If you want to read even more about friendships, I recommend Amy Weatherly & Jess Johnston's book called "I'll be there, but I'll be wearing sweatpants. According to Jeffery Hall, a communications professor, found that it takes 94 hours to make a casual friend? 164 hours to become a friend and over 200 hours to become a close friend. Leisurely time spent together is especially important. In the book Jess states "we can have 1 billion people admire us but that will never feel the same as having even just one person truly love us." We deeply need friendships in our lives in fact there was this study done about the power of friendships and the truth is that friendship is the best predictor of happiness and health in life. This becomes especially true the older we get. They found that investing in friendships that make us happy can improve your overall health. Links: *Check out Primally Pure skincare and use code "courage15" to save 15% off your order or click the link below: https://primallypure.com/?rfsn=5860926.659fc8 *Purchase my book here: http://www.pagepublishing.com/books/?book=everyday-courage *Sign up for emails here: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 *Support this podcast: https://anchor.fm/jennifer-hendrix/support --- Support this podcast: https://anchor.fm/jennifer-hendrix/support

***This is an adult conversation. Please listen to this at a time where small ears are not around to hear.*** Welcome back to the Cup of Courage podcast. This episode is called Relationships on 3...1,2,3 relationships! I am so excited for this conversation today with Kameran. Did you know it takes couples around 6 years of dealing with relationship problems before they begin to seek help? There are so many things that you could do to improve the relationship before it hits rock bottom. We cover a multitude of topics today including: 1.) What exactly is a life & relationship coach? 2.) The difference between a coach & a counselor. 3.) The top 4 breakdowns in a relationship. *Childcare & Housework (Who is doing what? Men spend on average 8 hours doing household duties while women spend 18 hours regardless of whether they work outside of the home or not). *Sex (Men have the connection during sex. Women must have the connection before sex. *Emotional Connection (Open ended questions. How can I support you?) *Money (Usually there is a saver & a spender in a relationship). 4.) Karmeran's favorite success story. This one will give you chills! How to connect with Kameran: Instagram: @divorce.proof.marriage Facebook: https://www.facebook.com/groups/recognizingpotential Email: coaching@recognizingpotential.com Website: www.recognizingpotential.com --- Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage podcast. I'm so glad to have you back for season 2. On this episode, I identify signs of burnout, tools that can help you get through the burnout cycle and different areas of your life where burnout could exist. Burnout can show up in all areas of our life where we feel emotionally exhausted, lack motivation, decreased productivity, self-doubt, and or feelings of loneliness or detachment. In this episode, I cover various areas of life where burnout could show up including professional work, home life, hobbies, volunteer work, friendships, and extra curricular activities. Sometimes we all need to re-charge, re-calibrate, re-evaluate, and re-member why we started something in the first place. Get comfortable, lean in and get ready to turn your burnout into the most beautiful re-building you have every seen. Because sometimes we have to fall before we can rise. Links: *Check out Primally Pure skincare and use code "courage15" to save 15% off your order or click the link below: https://primallypure.com/?rfsn=5860926.659fc8 *Purchase my book here: http://www.pagepublishing.com/books/?book=everyday-courage *Sign up for emails here: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 *Support this podcast: https://anchor.fm/jennifer-hendrix/support --- Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to Season 2 of the Cup of Courage podcast. Episode 1 is coming in hot! Buckle up, hold on tight, it's going to be fun ride. I have big, audacious things coming your way in season 2 of the Cup of Courage podcast. Today, I need someone to pinch me to make sure this isn't just a dream. Jenna Kutcher is on the podcast today! I'm excited to introduce you to your new digital marketing best friend, photographer, host of The Goal Digger Podcast, author, and the one helping us ask better questions, Jenna Kutcher. We dug into intuition, boundaries, currency & soul shavasana just for your ears today. Her debut book, “How Are You, Really?” releases tomorrow June 28th. Preorder now at howareyoureallybook.com Connect with Jenna through her blog, podcast, educational courses, book and more at jennakutcher.com. Jenna is a born-and-raised Minnesota wife, mother, entrepreneur, photographer, blogger, educator, motivational speaker and creator & host of the top-rated Goal Digger Podcast. She's helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. She is obsessed with mac n cheese, a nap in the sunshine and yoga pants. Jenna helps you navigate through the messy & the magical parts of this wild thing we called life. This episode was loaded with so much content. We dive into trusting your intuition and believing that only you know what is best. We talk about having strong boundaries in both your personal & professional life. We explore what our currency is (time, energy or money) and how we know when we have reached our enough point. We discover the benefits of being still and dialing into our mind, body & soul. You have had the courage you need inside you all this time to create the life you want. Trust yourself, trust your journey & start living your truth. I hope you take the time to really digest & dive into the answers. Take the time to ask yourself "How are you, really? and be brave enough to listen to the honest answers. Subscribe to the podcast so you don't miss a single episode. Order Jenna's book: howareyoureallybook.com Connect with Jenna: jennakutcher.com Follow Jenna on Instagram: @jennakutcher Support this podcast: https://anchor.fm/jennifer-hendrix/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage Podcast! It's national suicide prevention week. The hotline number is (800) 273-8255. We can all help prevent suicide. This Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. You are not alone. Please reach out for help. The world is a heavy place to be. Be kind to yourself and be kind to one another. *Shop Primally Pure here https://primallypure.com/?rfsn=5860926.659fc8 or use code "courage15" to get 15% off your first purchase. *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Looking to stock up on some new fall clothes: Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly priced items. *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 *Follow @jenniferlynnhendrix on both Instagram and Facebook to connect further. *Subscribe to this podcast because episodes are posted Sunday nights at 9pm CST. --- Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage podcast. We have some new followers and subscribers to the podcast so I wanted to do a reintroduction episode where you can learn a little more about the host of this podcast: me! I give you a little introduction into who I am and then end the podcast with answering some listener questions. Examples: What is one think you would change about yourself? If you had a warning label, what would yours say? *This episode is sponsored by Primally Pure. Looking for all natural, non-toxic skin care solutions. Look no further. Primally Pure carries everything from deodorant, cleanings oils, masks, and serums. Use code "courage15" to get 15% off your first purchase. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Subscribe to this podcast so you don't miss a single episode. *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly prices items. *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage Podcast. This is episode #22. You loved having Jason on the podcast so we thought we could bring him back this week to talk about youth sports. Jason has 15 years of coaching experience as well as being a parent to young kids who are starting to get involved in the world of organized sports. We talk about the appropriate age to start sports, select sports, school sports, burnout and playing multiple sports. We talk about these from a coaches perspective and a parent perspective. Last, we tackle your questions. This episode was awesome and I think anyone who listens will get a lot of insight out of this one. *This episode is sponsored by Deric Blaha of Country Financial. Call (618) 235-6012 or email deric.blaha@countryfinancial.com for more information. ----- Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Shop www.themessydresser.com and use code "jenny15" to get 15% off any regularly prices items. *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage podcast. This is lucky #21. I have always loved number 21. It was my basketball number in middle school and high school and I always felt that it gave me luck. August 26th is Women's Equality Day so today's episode is all about knowing your worth. Understanding our worth and knowing our worth is a hard topic. On this episode, I break it down into four categories to make it easier to digest. I discuss what knowing your worth means while offering some tips and tricks to help you get there. You are worthy. Know your worth. *Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage Podcast. This episode is very near and dear to my heart because my husband Jason is on the podcast this week. We are total opposites but you know what happens when opposites meet; they attract. In this episode we discuss what it's like being married to each other. Next, we talk about our strengths and weaknesses as a couple and last we get to the hot seat called "Ask Jason anything." We had an overwhelming response from listeners that wanted to know it all. This episode is filled with silent tears, lots of laughter and profound insight into how we have navigated ten years of marriage and two kids. *This episode is sponsored by Deric Blaha of Country Financial. Call (618) 235-6012 or email deric.blaha@countryfinancial.com for more information. ----- Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back!! On this week's episode of the Cup of Courage Podcast, I am talking about breastfeeding and bottle feeding. Last week was national breastfeeding week and I thought it would be fun to discuss the two experiences I had with it. I had two opposite experiences and I am better for having both. One was a struggle and one was a triumph. One was pain and one was joy. By having both, I saw two sides to the story. I can sympathize and understand with women who struggle with this "natural" experience. I can also celebrate and cheer on the mamas who breastfeed so well. Experience combined with perspective is a powerful insight. Be sure to give this one a listen. --- Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 ----- Thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to this week's episode of the Cup of Courage podcast. Today is national girlfriends day so what better way to celebrate this event than with one of my awesome gal pals. Let's hear it for the girls! Let me tell ya bout my best friend. My dear friend, Ashlyn, snuggled in close at the studio (aka: my closet). We cheers to our friendship and talk about how we first met, the pressure of spouses to like one another, maintaining our friendship and girlfriend therapy (aka: vent sessions). We talk about the importance of keeping your golden friends (the ones who have known you your whole life) but also making silver friends (the ones you meet after school). Find your friendship squad and love them hard. -- Subscribe to this podcast so you don't miss a single episode. *Shop Primally Pure: https://primallypure.com/?rfsn=5860926.659fc8 *Shop Everyday Courage: http://www.pagepublishing.com/books/?book=everyday-courage *Sign-up for Emails: https://view.flodesk.com/pages/5d646f9af3dc8e00108e3a20 Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to episode 17 of the Cup of Courage podcast! How are we already on episode 17? Time flies when you're having fun. This week is a little different because it's unscripted, it's real and it's about seeking connections. As humans, we have this desire to belong and feel connected with those around us. Whether that connection is with our spouse, our kids, work, hobbies, friends and organizations. We long to feel connected to those around us. This week, I talk about how unconnected I have felt due to work obligations and some of the tools I am trying to use to keep my connections strong. Special thanks to our sponsor Primally Pure. Primally Pure offers all natural, non-toxic skin products that protect your face all the way to your armpits. I personally love the cleaning oils and clarifying serum. Use code "courage15" for 15% off your first purchase and be on your way to a radiant complexion, a healthy body and a happy self. https://primallypure.com/?rfsn=5860926.659fc8 --- I would love to hear from you. Send me a voice message by clicking the link below. https://anchor.fm/jennifer-hendrix/message ---- Subscribe to this podcast so you don't miss a single episode. -- Click the link below to check our Everyday Courage, Sign up for emails, or shop Primally Pure. https://linktr.ee/jenniferhendrix --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to the Cup of Courage Podcast! Number #16. On this week's episode we cover everything from home life to work life and even business life. I got to interview my co-worker, friend and fellow boss babe Bre. She owns The Messy Dresser Boutique, a full time day job, an adorable daughter and a roommate. We talk about our first impressions of one another, daily work life, boutique, kids and her roommate. We discuss why she took the plunge into becoming a boutique owner and how we juggle these different roles in our lives. We even dive into our favorite business tools that have made our lives so much easier. This episode is for the person who does it all as well as the small business owner. We wrap it all up with some takeaways for how we manage it all: *Taking breaks. *Finding your person to bounce ideas off of. *Picking up the slack. *Delegating the things that mentally drain you. -- Check out The Messy Dresser below. Shop in store or online: Facebook: @Themessydresserboutique: Instagram @themessydresser Snapchat @messy.dresser Website: www.themessydresserboutique.com Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Hello, Sweet Summertime! Welcome back to this week's episode on the Cup of Courage Podcast with me (Jenny) your host. I don't know about you but summertime is always a crazy time in my household. We are still working while adding kids to the mix as well. Sometimes juggling all the activities, parties, camps and traveling can be a bit overwhelming. Hello, burnout! This week, I share with you what our June looked like and the changes I am making going into July. I also share with you some lessons that I learned. I hope that these lessons can help you and even if they can't I hope you know that you aren't alone in trying to juggle it all. You are enough. You have and will always be enough. Take a deep breath. You are doing your best. Give yourself grace and understanding. --- Are you looking for an all natural, non-toxic skin care routine? Primally Pure is here to help. Click the link below to save 15% off your first purchase or use code "courage15" at check-out. Be on your way to a radiant complexion, a healthy body and a happy self. https://primallypure.com/?rfsn=5860926.659fc8 --- Subscribe to this podcast so you don't miss a single episode. Episodes are posted Sunday night at 9PM CST. Thanks for listening! See you back next week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to episode 14 of the Cup of Courage podcast. Happy 4th of July! Happy Birthday to America. I hope your weekend is filled with sunshine, pools, tank tops, lakes, good food and great company. This episode is a little different than what you normally hear here. This week, I encourage you to spend some time moving your body while listening to some motivation. This movement can be anything from walking and running to yoga and hiking. Whatever you choose to do, make sure to get 30 minutes of movement. With the long weekend, some people have off Monday and I thought this would be a great week to post this episode. Think of me as your exercise buddy this week. I went on a three mile run and recorded myself talking to you the entire run. Pardon the times I am out of breath. We are in this together & you can totally do it. Subscribe to this podcast so you don't miss a single episode. Episodes are posted Sunday nights at 9PM CST. Thanks for listening! -Cup of Courage Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage podcast! This episode is lucky #13. Thank you so much for coming back every week. I love having you here. This week is another interview with a very special friend. You are loving the interview episodes so I want to deliver the content you want. This week on the podcast, we discuss societal and internal pressure including marriage and kids to careers and hobbies. We tackle each one of these topics and then discuss how it makes us feel. I know we can't be the only ones who feel this way. I promise you will spend the whole episode saying "Yes, I totally get it." Be sure to charge those headphones this week because you won't want to miss this one. My guest today also has her own podcast called "Dating is Hard with Kati & Sarah." Click the link below to subscribe and listen to her podcast. You can find her on Spotify, Anchor, Google Podcast, Apple Podcast or wherever you get your podcasts. Follow her on Instagram @kati.harvey23. https://open.spotify.com/show/0IBzySBt6NY0lspXUkxPHK Be sure to tune in this week. Episodes go live Sunday nights at 9PM CST. Thanks for listening! -Cup of Courage Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome back to the Cup of Courage Podcast. Happy Father's Day to all the dad's everywhere. To the expecting dads, the step-dads, the foster dads, the adopted dads, the father figures, to the moms who are playing the role of father, to the fathers who no longer have their dads with them and the dads who no longer have their children on this earth, this day is for you. On this episode of the Cup of Courage podcast, I get to interview the man who helped raise me, my uncle. There were lots of things that have stuck with me after this episode but I wanted to highlight a few in the notes because I think they are that important. 1.) Give your children the gift of your time. 2.) You're not raising children; you're raising adults. 3.) Instill in your children a sense of altruism. 4.) Fatherhood is the most satisfying and most frustrating experience of your life. 5.) Don't give your children everything you didn't have, teach them everything you didn't know. ---- Guys, this episode is sooooooo good. Be sure to tune in! Be sure to subscribe. Episodes are posted Sunday night at 9PM CST. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to episode 11 of the Cup of Courage Podcast. This week I got the honor of interviewing a local fashion and beauty blogger. Her name is Tierney and she is a complete delight. This episode is light and fun and filled with tips and tricks on both fashion and beauty. She always knows where to find the latest deals and what is trending for each season. You can request to join her insiders page for savings at local boutiques. She has a blog as well as a personal insiders page, Like to Know It account and Pinterest. She also tells us her favorite beauty products that she swears by and the one product she couldn't live without: concealer. Click on the links below to follow her: Facebook: https://www.facebook.com/groups/thetipoffwithtierney Instagram: https://www.instagram.com/tierneytipoff/ LikeToKnowIt: https://www.liketoknow.it/thetipoff Pinterest: https://www.pinterest.com/TheTipOffWithTierney/ ---- Be sure to subscribe to this podcast so you don't miss a single episode. Episodes are posted on Sunday nights at 9PM CST. Further the conversation by going to @realeverydaycourage on Facebook or Instagram or @jenniferlynnhendrix on Instagram. If you would like to support this podcast, click on the support icon underneath the podcast. Also, we want you input! If you go to the message icon, you can send us a review of how you think the podcast is going. This could end up on a future episode. Start recording! Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Hi, friends! Welcome to episode 10 of the Cup of Courage Podcast. I have the honor of speaking to over 150 hair dressers today at the Southern Salon Conference. I wanted to share a little bit about what I will be discussing with them today. There are two stories. One is a story of inadequacy and one is a message of empowerment. You choose how you feel. You choose how you show up for yourself and the people around you. Are you going to choose inadequacy or empowerment? Be sure to subscribe to this podcast so you don't miss a single episode. Episodes are posted on Sunday night at 9PM CST. Further the conversation by following @realeverydaycourage on both Instagram & Facebook for more information. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to Episode 9 of the Cup of Courage podcast. This week is all about mental health. Can we really put a price on our mental health? What is your mental health worth to you? Mental health is so difficult because it's not something you see on the outside. It's something you feel on the inside. On this week's episode, I dive into three areas that can have a major impact on our mental health. Think relationships, career and social media. Be sure to tune in this week. Episodes are posted Sunday nights at 9PM CST. Be sure to subscribe so you don't miss a single episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to episode 8 of the Cup of Courage Podcast. This week's podcast is all about the relationship between exercise and the brain. This episode is less about what movement you're doing on the outside and more about the changes happening on the inside. Moving your body changes the way your brain functions. If you want to operate at peak performance, exercise your body and change your brain. I promise you will be blown away with the changes you will experience in your life through moving your body. Subscribe to this podcast so you don't miss a single episode. Episodes are posted Sunday night at 9PM CST. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to Episode 7 of the Cup of Courage podcast. This week's episode is all about setting healthy boundaries with technology. Some days I am more disciplined and sometimes I fall into the never ending scroll trap. I have implemented five restrictions for my phone that have helped me set healthy boundaries with the technology I use. In a world that is always pulling us in different directions, it's so easy to let technology control our lives. Being a content producer, I really struggle with this because there is so much good that can come from technology if used properly. It's when the devices start to control us, instead of us controlling the devices that we run into trouble. This episode is loaded with simple tips and tricks to help you set healthy boundaries with technology that lead to a happy and fulfilling life. Subscribe to this podcast so you don't miss a single episode. Episodes are posted on Sunday night at 9PM CST. Thanks for tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to episode 6 of the Cup of Courage podcast. Happy Mother's Day! This day is for all the moms who are expecting, to the moms who no longer have their children with them, to the moms who are no longer on this earth, to all the step-moms, to the foster moms, to the adopted moms, to the surrogate moms and all the men who are playing the role of mom. This day is for you. This is a very special episode because I have two amazing guests. This is a warm your heart, give you all the feels, and make you smile episode. My kids are on the podcast! I will treasure the memories we made recording forever. Be sure to tune into episode 6. Happy Mother's Day! This one's for you mama. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to Episode 5 of the Cup of Courage Podcast. This podcast is a little different than what you normally hear. This week, I got to interview my dear friend. We recap the last year of the COVID-19 pandemic from the front line as a nurse practitioner and Lead Advanced Practice Provider. She provides care in both an academic and community hospital. Her knowledge and insight into the pandemic is really eye-opening. I thought I understood the sacrifices that the medical professionals made during this past year but after doing this interview, I found out just how very little I actually knew. Thank you will never be enough. To the Front Line: You are valued. You are loved. You are appreciated. You are supported. You are enough. Be sure to subscribe to this podcast so you don't miss a single episode. Episodes are posted Sunday night at 9PM CST. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Welcome to episode 4 of the Cup of Courage Podcast. This week is all about the power of routine. My routines have become even more important the older I get. There is something about knowing what is coming next that eases my mind. My routines had to become even more intentional during the COVID-19 pandemic. I needed to bring normalcy and organization to my life during a time when everything seemed to be spinning out of control. In this episode, I share with you some of my daily habits along with some weekly and monthly routines that have helped me thrive. Be sure to subscribe to this podcast so you don't miss a single episode. Episodes are posted weekly on Sunday night. Support this podcast: http://anchor.fm/jennifer-hendrix/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

On this week's episode of the Cup of Courage Podcast, I am reading a chapter from my book Everyday Courage. The chapter I am sharing with you is called Appearance is Relative. Appearance is something that so many people struggle with. How we feel in the skin we are in is so important. This episode dives deep into pre-conceived notions we have about ourselves and in contrast how the rest of the world sees us. If you enjoy this episode and want to hear more, be sure to check out Everyday Courage. It comes in paperback, audio, and more. Everyday Courage is about finding bravery in both life and motherhood. It's real. It's raw. It's hilarious. You'll laugh and cry the whole way through. Available on amazon.com, barnesandnoble.com, audible.com, Google Play and itunes. Tune in this week and subscribe so you know when a new episode is posted. New episodes will go live Sunday night. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

On this week's episode of the Cup of Courage Podcast, I dive into the importance of starting before you are ready. There are an abundance of things I have done in my life before I was ready. If I would have waited until I was ready, I would have never done them. We don't have to have it all figured out to begin. We need an idea and where we are headed and a road map of how we plan on getting there. After listening this week, I hope you can gain the confidence in yourself to go after your dreams even if you can't see the finish line. Be sure to subscribe so you don't miss a single episode. Episodes will be posted Sunday night. The Messy Dresser Boutique sponsored Episode 1. Please use code "Courage" for 10% off your purchase. Shop online at www.themessydresserboutique.com. Code ends at midnight on 4/30/2021. This podcast is sponsored by Anchor: the easiest way to make a podcast. http://anchor.fm.app Support this podcast http://anchor.fm/jennifer-hendrix --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support

Hi, friends! Welcome to Episode 1 of the Cup of Courage Podcast. I am so excited to have you here. On the Cup of Courage Podcast we give tangible advice, practical stories, tips and tricks, raw and real guidance. We talk about everything including navigating life, self-improvement, motherhood, business, relationships, fitness and more. Grab your coffee and let's get started! On this first episode, I discuss 5 Easy Steps to Loving Yourself. If we are going to become the best version of ourselves, we must first start by loving ourselves. After listening to this episode, I hope you gain the tools necessary and the grace needed to love yourself just the way you are. Be sure to subscribe so you don't miss a single episode. Episodes will be posted Sunday night. ----- This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm.app Support this podcast: http://anchor.fm/jennifer-hendrix --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jennifer-hendrix/support