Evolve with Jolaade

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Shares her growth process through sharing her experiences, life struggles and lessons and passions in hope to inspire others to keep growing and being their best possible best.

Jolaade Ajifolokun


    • Mar 13, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 35 EPISODES


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    Latest episodes from Evolve with Jolaade

    Knowing, Being and Becoming More

    Play Episode Listen Later Mar 13, 2023 9:30


    This episode speaks to encourage you on the importance of aiming for more at whatever stage you are at. There is always room for growth and improvement. 'We cannot become what we want by remaining what we are.' - Max Depree . . Instagram: @Jola_dee Subscribe to my newsletters here

    How to Sustain New Habits.

    Play Episode Listen Later Feb 25, 2023 14:30


    It is one thing to start a habit, it is another thing to be able to sustain and maintain the habits till it becomes a part of you. This episode is a follow up from the last episode and it talks on how to sustain new habits with useful strategies. . . Instagram: @Jola_dee Subscribe to my newsletters here

    How to Create New Habits.

    Play Episode Listen Later Feb 11, 2023 13:15


    We are all products of habits. Who we are as a person is the sum total of things we consistently do and how we do them. However, there are times when change is required and new habits needs to be formed and this is usually a struggle for most people. This episode sheds light on how to go about creating the new habits you desire. . . Instagram: @Jola_dee Subscribe to my newsletters here

    Managing your Critical inner voice

    Play Episode Listen Later Aug 24, 2022 17:41


    The conversations we have with ourselves are very important as they help to shape not only how we perceive ourselves but also how others perceive us. It has been discovered that most of us live our lives with an internal monologue on replay in our heads also known as an inner voice. This episode sheds light on what it actually is and how to gain control of our inner voice when it is not serving us right. . . Instagram: @Jola_dee Subscribe to my newsletters here

    I've Got Good News!!! - On A Personal

    Play Episode Listen Later Aug 13, 2022 3:57


    I can't believe I am finally doing it and I am glad you all get to be with me on this journey. On A Personal is very dear to my heart as the plan is to make it a close-knit community. Can't wait to get with you on this journey where we get to grow together. Subscribe to Growth here. Do not forget to carry your friends along on this journey of growth by sharing the link with them. . . Instagram: @Jola_dee

    The Mind behind the Success Story - Tobi Amusan

    Play Episode Listen Later Jul 31, 2022 11:22


    Behind every success story, there is a behind-the-scenes of the success and celebration that we all come to see. This episode takes a sneak peek into the mindset of the success who is Tobi Amusan and also highlights lessons we can emulate so as to inspire us on our different journeys as well. . . . Do not forget to subscribe, drop your reviews, and comments and share around. Instagram: @Jola_dee

    Get Over the Fear of Change

    Play Episode Listen Later Jul 24, 2022 10:06


    Change is a constant thing, It is what many of us have experienced, are experiencing and will continue to experience. However, most of us are averse to the idea of change majorly due to fear of the unknown. But for growth to occur, we would always need to embrace change. this episode talks about how to navigate the fear of change and actually go for the growth we are aiming for. . . . Do not forget to subscribe, drop your reviews, and comments and share around. Instagram: @Jola_dee

    Break Over --- I am Adulting!!!

    Play Episode Listen Later Jun 25, 2022 9:58


    Hey Family!!! It's been a while right? Well, I'm sure you can guess what has been going on from the topic already. Press play to listen to why I have been MIA and also our plan(no plan) moving on. You'd get the gist when you listen! Do not forget to let me know what you think of our plan. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    3 Reasons Why you are less Productive.

    Play Episode Listen Later Apr 13, 2022 18:37


    Productivity is the ability to effectively achieve your proposed or assigned task. This episode highlights some of the barriers to productivity. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    A Gratitude Approach to Living.

    Play Episode Listen Later Mar 28, 2022 64:08


    This episode stems from a lesson I learnt from an interaction with one of my patients. It talks on the topic of gratitude and mindfulness in our daily lives and the benefits it brings. 'The Single greatest thing you can do to change your life today would be to start being grateful for what you have right now.' ---- Oprah Winfrey. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    The Ultimate 'WHY' Question?

    Play Episode Listen Later Mar 14, 2022 26:24


    Animals are driven to live for survival but humans are driven to live for more than just survival. We always get to a point in our lives where we are faced with the Ultimate 'WHY am I here?' question. This episode talks on understanding what the 'WHY' question is and how to go about answering the question as we live our lives. You were created on purpose for a purpose. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    Learn to Celebrate your Small Wins

    Play Episode Listen Later Feb 28, 2022 14:17


    Oftentimes, we are so focused on the end goal or the big target that we fail to acknowledge the little steps that takes us there. There is beauty and value in acknowledging every win, no matter how small. This episode shares on why most of us fail to practice this habit and why it is important to do so regularly. Do not wait till you have reached your goal to be proud of yourself. Be proud of every step you take in reaching that goal. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    How to practice Self-Awareness?

    Play Episode Listen Later Feb 21, 2022 27:47


    Self-awareness is an important tool to have in your personal growth journey as it is the foundation to self-mastery. When you are self-aware, you can see where your thoughts and emotions are guiding you. This episode shares on what self-awareness is, why it is important and how to practice it. . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    How to Handle Failure and Rejection?

    Play Episode Listen Later Feb 14, 2022 14:42


    Failing is Hard; Rejection Hurts but it doesn't end there. The idea is not to sit on it or sit with it but rather to build on it. This episode shares how to view the painful experiences and work it around to your good. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    Overcoming Self-sabotage

    Play Episode Listen Later Jan 31, 2022 16:00


    Self sabotage is simply the way/ways we go against our own self. I truly believe that overcoming it is always an on-going process where you have to choose and decide to not fall victim to it. This episode talks on what it is and practical ways to choose to win the war against ourself. 'All self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, and demands for perfection are forms of self-abuse in which we destroy the very essence of our vitality." - Deborah Adele .… Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    The Power of Words and How to Utilise it.

    Play Episode Listen Later Jan 24, 2022 12:15


    Words are what we live by and live on, they carry so much power than we know or pay attention to. With words, we communicate our thoughts, opinions to others and also express ourselves with them. This episode sheds light on how powerful our words are and how we can utilise them better in our daily living. 'Words: So innocent and powerless as they are, as standing in a dictionary, how potent for good and evil they become in the hands of one who knows how to combine them.' - Nathaniel Hawthorne . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    Harnessing the Power of Imagination

    Play Episode Listen Later Jan 17, 2022 13:52


    Imagination is one tool that is freely given to each and every one of us. There is no much power in it depending on how you use it, the greatest of minds from history and all over the world regularly use this tool to create and solve problems around them. This episode sheds light specifically on how you can use it in the actualisation of your goals. 'You can make your desire so real, so natural that you will reach a feeling of certainty which no power in the world can stop'. - Neville Goddard. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

    How To Set Attainable Goals?

    Play Episode Listen Later Jan 10, 2022 23:06


    As much as goal setting is important, it is also important to know the 'HOW' of goal setting so as to empower us to set goals that would be achievable in the long run. This episodes sheds light on some important steps on how to go about setting your goals. . . . Do not forget to share and drop your comments and reviews. Instagram: @Jola_dee

    Why you should set goals?

    Play Episode Listen Later Jan 3, 2022 18:27


    Happy New Year

    What you need to know about gaining Clarity

    Play Episode Listen Later Jul 18, 2021 16:52


    Clarity involves getting answers and that is one thing we all need and will always need. This episode discusses what I have learnt in my journey towards finding clarity.

    Putting in the Work can Never be Overruled.

    Play Episode Listen Later Jun 30, 2021 12:13


    No one was born balling. The place of hardwork will always be needed in achieving our plans and goals.

    Quit waiting for Perfect. It's a Scam!

    Play Episode Listen Later Jun 8, 2021 11:53


    Shares how waiting for perfect robs us off and makes us inadequate. Changing the mindset to progress and not perfection is essential to our growth.

    The Accountability Card

    Play Episode Listen Later May 23, 2021 10:05


    Talks about how we can maximise the use of that external push or internal/external source that keeps us accountable or in check with executing our goals.

    What Do You Have?

    Play Episode Listen Later May 8, 2021 13:24


    Everyone of us is unique in different ways. We all have different gifts, talents, opportunities, passion and desires. This episode encourages you to maximize what you have fully as we all have one or more of these to develop ourselves and also contribute to the world.

    Letting Go of Complaining

    Play Episode Listen Later Feb 19, 2021 8:17


    This episode describes the effect of complaining and how to part away with it. At one point or the other, we all need to vent due to various circumstances but when it becomes consistent and proceeds into a pattern with no action in that regard, It becomes toxic to both the individual and those around and also impact on the emotions.

    The Influence culture and How it affects you.

    Play Episode Listen Later Feb 3, 2021 9:32


    Influencing/influencer is a popular word in the world today even though it has always been existing before this period. This episode breaks down what influence is, how it affects each individual and how to use the subject of influence to your advantage.

    Giving up? : Your Guide to Making that Decision.

    Play Episode Listen Later Jan 19, 2021 8:23


    Making decisions is one constant that keeps showing up in life's journey and deciding whether to give up on something is one of the many decisions that always pops up. This episode helps to provide a metric for making that decision.

    2020 in Restrospect

    Play Episode Listen Later Jan 2, 2021 17:25


    Moving on involves picking up lessons from the past and utilising it for the present and future.

    How your mind works for you

    Play Episode Listen Later Oct 9, 2020 14:54


    Your strongest muscle and worst enemy is your mind. Pay attention to it.

    Living in the Moment

    Play Episode Listen Later Sep 15, 2020 6:06


    What we do today is what matters most and is what our future is dependent on.

    Optimising Your Creation Power

    Play Episode Listen Later Aug 20, 2020 12:55


    Our Words have a way of defining us. This episode helps to show how to use the power of words to our advantage.

    Being Open and less Judgmental

    Play Episode Listen Later Jul 25, 2020 8:31


    The World needs love and one of the ways we can share love around is to be less judgmental and accepting of people.

    What If I did not Push?

    Play Episode Listen Later Jul 15, 2020 7:48


    About carrying a Baby(idea) to term and not wanting to push out(execute) 

    How I battled with being productive.

    Play Episode Listen Later Jul 5, 2020 11:52


    Talks about struggle with getting things done and overcoming by using the art of intentionality.

    Episode Zero

    Play Episode Listen Later Jun 30, 2020 3:07


    An introduction to what the podcast is all about.

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