Shares her growth process through sharing her experiences, life struggles and lessons and passions in hope to inspire others to keep growing and being their best possible best.
This episode speaks to encourage you on the importance of aiming for more at whatever stage you are at. There is always room for growth and improvement. 'We cannot become what we want by remaining what we are.' - Max Depree . . Instagram: @Jola_dee Subscribe to my newsletters here
It is one thing to start a habit, it is another thing to be able to sustain and maintain the habits till it becomes a part of you. This episode is a follow up from the last episode and it talks on how to sustain new habits with useful strategies. . . Instagram: @Jola_dee Subscribe to my newsletters here
We are all products of habits. Who we are as a person is the sum total of things we consistently do and how we do them. However, there are times when change is required and new habits needs to be formed and this is usually a struggle for most people. This episode sheds light on how to go about creating the new habits you desire. . . Instagram: @Jola_dee Subscribe to my newsletters here
The conversations we have with ourselves are very important as they help to shape not only how we perceive ourselves but also how others perceive us. It has been discovered that most of us live our lives with an internal monologue on replay in our heads also known as an inner voice. This episode sheds light on what it actually is and how to gain control of our inner voice when it is not serving us right. . . Instagram: @Jola_dee Subscribe to my newsletters here
I can't believe I am finally doing it and I am glad you all get to be with me on this journey. On A Personal is very dear to my heart as the plan is to make it a close-knit community. Can't wait to get with you on this journey where we get to grow together. Subscribe to Growth here. Do not forget to carry your friends along on this journey of growth by sharing the link with them. . . Instagram: @Jola_dee
Behind every success story, there is a behind-the-scenes of the success and celebration that we all come to see. This episode takes a sneak peek into the mindset of the success who is Tobi Amusan and also highlights lessons we can emulate so as to inspire us on our different journeys as well. . . . Do not forget to subscribe, drop your reviews, and comments and share around. Instagram: @Jola_dee
Change is a constant thing, It is what many of us have experienced, are experiencing and will continue to experience. However, most of us are averse to the idea of change majorly due to fear of the unknown. But for growth to occur, we would always need to embrace change. this episode talks about how to navigate the fear of change and actually go for the growth we are aiming for. . . . Do not forget to subscribe, drop your reviews, and comments and share around. Instagram: @Jola_dee
Hey Family!!! It's been a while right? Well, I'm sure you can guess what has been going on from the topic already. Press play to listen to why I have been MIA and also our plan(no plan) moving on. You'd get the gist when you listen! Do not forget to let me know what you think of our plan. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
Productivity is the ability to effectively achieve your proposed or assigned task. This episode highlights some of the barriers to productivity. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
This episode stems from a lesson I learnt from an interaction with one of my patients. It talks on the topic of gratitude and mindfulness in our daily lives and the benefits it brings. 'The Single greatest thing you can do to change your life today would be to start being grateful for what you have right now.' ---- Oprah Winfrey. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
Animals are driven to live for survival but humans are driven to live for more than just survival. We always get to a point in our lives where we are faced with the Ultimate 'WHY am I here?' question. This episode talks on understanding what the 'WHY' question is and how to go about answering the question as we live our lives. You were created on purpose for a purpose. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
Oftentimes, we are so focused on the end goal or the big target that we fail to acknowledge the little steps that takes us there. There is beauty and value in acknowledging every win, no matter how small. This episode shares on why most of us fail to practice this habit and why it is important to do so regularly. Do not wait till you have reached your goal to be proud of yourself. Be proud of every step you take in reaching that goal. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
Self-awareness is an important tool to have in your personal growth journey as it is the foundation to self-mastery. When you are self-aware, you can see where your thoughts and emotions are guiding you. This episode shares on what self-awareness is, why it is important and how to practice it. . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
Failing is Hard; Rejection Hurts but it doesn't end there. The idea is not to sit on it or sit with it but rather to build on it. This episode shares how to view the painful experiences and work it around to your good. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
Self sabotage is simply the way/ways we go against our own self. I truly believe that overcoming it is always an on-going process where you have to choose and decide to not fall victim to it. This episode talks on what it is and practical ways to choose to win the war against ourself. 'All self-sabotage, lack of belief in ourselves, low self-esteem, judgments, criticisms, and demands for perfection are forms of self-abuse in which we destroy the very essence of our vitality." - Deborah Adele .… Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
Words are what we live by and live on, they carry so much power than we know or pay attention to. With words, we communicate our thoughts, opinions to others and also express ourselves with them. This episode sheds light on how powerful our words are and how we can utilise them better in our daily living. 'Words: So innocent and powerless as they are, as standing in a dictionary, how potent for good and evil they become in the hands of one who knows how to combine them.' - Nathaniel Hawthorne . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
Imagination is one tool that is freely given to each and every one of us. There is no much power in it depending on how you use it, the greatest of minds from history and all over the world regularly use this tool to create and solve problems around them. This episode sheds light specifically on how you can use it in the actualisation of your goals. 'You can make your desire so real, so natural that you will reach a feeling of certainty which no power in the world can stop'. - Neville Goddard. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee
As much as goal setting is important, it is also important to know the 'HOW' of goal setting so as to empower us to set goals that would be achievable in the long run. This episodes sheds light on some important steps on how to go about setting your goals. . . . Do not forget to share and drop your comments and reviews. Instagram: @Jola_dee
Clarity involves getting answers and that is one thing we all need and will always need. This episode discusses what I have learnt in my journey towards finding clarity.
No one was born balling. The place of hardwork will always be needed in achieving our plans and goals.
Shares how waiting for perfect robs us off and makes us inadequate. Changing the mindset to progress and not perfection is essential to our growth.
Talks about how we can maximise the use of that external push or internal/external source that keeps us accountable or in check with executing our goals.
Everyone of us is unique in different ways. We all have different gifts, talents, opportunities, passion and desires. This episode encourages you to maximize what you have fully as we all have one or more of these to develop ourselves and also contribute to the world.
This episode describes the effect of complaining and how to part away with it. At one point or the other, we all need to vent due to various circumstances but when it becomes consistent and proceeds into a pattern with no action in that regard, It becomes toxic to both the individual and those around and also impact on the emotions.
Influencing/influencer is a popular word in the world today even though it has always been existing before this period. This episode breaks down what influence is, how it affects each individual and how to use the subject of influence to your advantage.
Making decisions is one constant that keeps showing up in life's journey and deciding whether to give up on something is one of the many decisions that always pops up. This episode helps to provide a metric for making that decision.
Moving on involves picking up lessons from the past and utilising it for the present and future.
Your strongest muscle and worst enemy is your mind. Pay attention to it.
What we do today is what matters most and is what our future is dependent on.
Our Words have a way of defining us. This episode helps to show how to use the power of words to our advantage.
The World needs love and one of the ways we can share love around is to be less judgmental and accepting of people.
About carrying a Baby(idea) to term and not wanting to push out(execute)
Talks about struggle with getting things done and overcoming by using the art of intentionality.
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