Finding Calm in the Chaos

You know what we need more of in this world? A lot more humor. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Attention please! I have been formally unfollowed by two people I never heard of. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Trigger warning: Although we're celebrating my 200th podcast episode we are having a healthy and informative driven political discussion. Adult pants are required for this episode. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I found the solution to a lifetime of insomnia and sleep issues. Sharing here in hope that maybe it may work for you too! Devotional in episode is from YouVersion Bible app: God's Prescription for a Healthy Life by Rick Warren/Daily Hope Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Continuing down the road of how I can make myself an better human. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Grab a beverage and let's catch up! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I think I've come up with a theory on united the people! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Continuing our journey to living a healthier life and reducing undue stress and anxiety. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Navigating some very stormy waters on my way to finding a medium to live healthy. I'm all in but getting lots of resistance. NOTE: Sorry for the canned audio...my microphone wasn't plugged in all the way and I had already recorded this episode twice because of interruptions. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I'm officially back...for real this time. Healthy and ready to get back into the groove. I missed you guys. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

I've been down for the count with all the ick going around and I've been getting some unsolicited advice...some common sense, some bizarre and one was downright dangerous. Let's have a laugh and then discuss the three things you need to get through viral cold season. I'm also debunking some common advice that gets passed around as well. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

It's that time again...new year, new word of the year that we will aspire to live by. I chose my word this year after sitting devotional with my bible gals. Lets jump into 2025 on the right foot! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

It's crunch time if you celebrate Christmas and it's prime season for those wicked stressors that creep in and grab hold of you. Today we're chatting about those stressors and how to find coping mechanisms. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

We're literally a half month away from the new year...what are you bringing to 2025? And what are you leaving behind? Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Deep thought chat today about the sincerity of WHOSE truth we choose to live daily. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Can you believe its December? Today's episode highlights post Thanksgiving thoughts, a new sponsor and mental health tips for the rest of the year. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Music by FASSounds from Pixabay Editing by: Sith-Web

Revelations, the Book of Luke, turkey and Popcorn World, oh my! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Thanksgiving is next week my friends and I'm already picking out my word for the new year...FAMILY! What's your word of the year? Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Did you know that cleaning up and keeping a tidy home contributes to a healthier you? Well, you do now. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Trigger warning episode. This week brought me sadness and through that sadness, enlightenment and more growth. Sometimes, the only way to see the world is through 'god goggles"...one of my favorite devotional books. God Goggles by Brenda Cooper (available on Amazon) Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Hair upgrade, permanent eyeliner, drunk hockey fans and how about that election folks. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Happy November my friends! Boy oh boy did I need that October hiatus. I missed you guys...let's go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Life sometimes throws a bucket (or two) of slime on you...you have to pick your behind up and bring a towel. Today, I'm as transparent as I will ever be. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Am I the only one who sets up a boundary and then feels guilty after I hold firm to it? Digging deep today. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Scouts, school, garage cleaning, friends on vacation, working on my marriage and a crazy lady in the grocery store. I can't make this stuff up. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Fall is upon us and along with the color changes also come a change in our bodies. Find out how you can eat to help you beat the incoming winter blues. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

I got my voice back! Here's the catch up Coffee Talk with all the goods. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

The seasons are changing. Good news, we can use this change to help elevate our mood. Apples, pumpkins, cider, pies, pumpkin spice and falling leaves! Today we talk about how to utilize these changes to benefit us. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

As August comes to end, September brings us the beautiful sights and scents of Autumn. Today, we chat about how the new season brings us benefits to our physical and mental health. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

First days of school, horses, vacation planning, European cafe's, meaningful conversations and a crazy car wash lady. Grab a beve...let's chat. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

This momma was overwhelmed, anxiety ridden and a bit teary eyed as I sent Peter off to private school this morning. It's weighing heavy on this homeschool momma's heart but I know he was super excited about starting the 3rd grade. In a nutshell, that means I hadn't prepped for a structured episode so you're getting updates today. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Buckle up...I'm starting right off the gate on this episode. The lack of respect and tact on social media between strangers, the wedding breakdown from two weeks ago and stinky refrigerators. Let's go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

On my forever quest to maintain and lead a healthier lifestyle with autoimmune and +55 year old hormones...I'm pivoting once again. I'm talking today about 2 ways you can adopt a healthier lifestyle AND it's easy! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

I had a ton of things said for this episode and then...whoopsie! Oh well, life happens to all of us. Listen in on todays episode of me trying to coordinate my chaos. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

During our Canada trip I had the time to listen to a new book, "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. Not only was this a fantastic book, it came with 10 lessons that I think everyone should know about.  Warning: Buster makes an appearance in this episode! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Oh boy, I'm on fire in this episode friends...so make sure before you listen to put your adult pants on and mind the trigger warning. Here we go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Lots and lots of feedback and messages on last Saturday's Coffee Talk that justified a bonus episode to follow up. Here we go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Stop. Go get a drink, use the restroom and find your earbuds cause this is the real life insanity behind trying to make memories in Canada while I leave my family at my house. Friends, I can't make this stuff up. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Making the best of our mini vacation, the Power Station, the falls and navigating autoimmune while making memories. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

We are always warned about looking out for red flags in people...why aren't we looking out for green flags in people. Here are some tips in seeing only the green and finding better people for your friend circle. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

So much to catch up on friends! Grab a beve and let's chat. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Today, I am celebrating TWO YEARS of podcasting Finding Calm in the Chaos! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

It's my podcast and I can do what I want! I will be celebrating our Independence Day all week and weekend so no Coffee Talk on Saturday. Instead, we're skipping the sponsor and having an impromptu episode. Here we go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Oh boy, friends, you need to grab a beverage and listen in today cause I've got tons to catch up with you. Let's go! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

I sometimes make light of all the silly things Mr. Sith does but when it comes down to it, there are clear signs that he is and always will be my soul mate. Today we're chatting about some sure signs that indicate a possible soul mate. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

Lot's to catch up on this week after trying to do a live broadcast last Saturday. LOL  Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

These last few weeks have me overscheduled, overtired, overwhelmed and feeling like every day is walking a tightrope. It's time sit back, take a deep breath and start managing the stress level...because I'm not a fan of the circus. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

I stray from my normal format in this episode because I had a profound moment of understanding that I just needed to share.  Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Have I got a story for you today! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web

Warning: This episode is filled with personal information, lady bits and TMI...it's about time we stop suffering in silence ladies because we ALL go through it. The dreaded menopause! We need to start openly talking about this stuff so we can get some relief. Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

It's time for another Coffee Talk. Let's chat friends! Music by: AlexGrohl from Pixabay Sergii Pavkin from Pixabay Editing by: Sith-Web